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Lunch. 😍✌🏼 #truefoodkitchen 
This cutie wanted to get down and walk away the entire time we sat for lunch. 🤪 but he’s so darn cute. 😉 good thing! Haha. 
Also-
I must say that I love love love eating plant based. First and foremost- it’s SO much fun. We get to eat much more creative things. And I’ve learned SO much about different kinds of veggies and grains. I feel so much healthier. I just love it. A year ago- if someone said I’d be eating this way- I would have doubted it seriously. Lol. It seemed too hard, and honestly- too depriving. But it’s very much the opposite. 😍😍✌🏼✌🏼 I feel free! 
A cool thing I didn’t realize existed until we started eating vegan is home made almond milk ricotta cheese. 😍😍😍😍 oh my goodness gracious. Yum yum yum. 
Anyway- we had a great day at church together  @theharbourchurch (thanks tar! @tarrahernandez 
and then at lunch. 💗💗 @true_food_kitchen .
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#plantbasedliving Thank you tara!!! @allhisblessingsfarm Totally changed our way of thinking. And @sokal7 I know we started opening our eyes to this whole thing together and started this plant based eating journey at the same time and it’s 😍😍.
Lunch. 😍✌🏼 #truefoodkitchen  This cutie wanted to get down and walk away the entire time we sat for lunch. 🤪 but he’s so darn cute. 😉 good thing! Haha. Also- I must say that I love love love eating plant based. First and foremost- it’s SO much fun. We get to eat much more creative things. And I’ve learned SO much about different kinds of veggies and grains. I feel so much healthier. I just love it. A year ago- if someone said I’d be eating this way- I would have doubted it seriously. Lol. It seemed too hard, and honestly- too depriving. But it’s very much the opposite. 😍😍✌🏼✌🏼 I feel free! A cool thing I didn’t realize existed until we started eating vegan is home made almond milk ricotta cheese. 😍😍😍😍 oh my goodness gracious. Yum yum yum. Anyway- we had a great day at church together @theharbourchurch (thanks tar! @tarrahernandez and then at lunch. 💗💗 @true_food_kitchen . . . . #plantbasedliving  Thank you tara!!! @allhisblessingsfarm Totally changed our way of thinking. And @sokal7 I know we started opening our eyes to this whole thing together and started this plant based eating journey at the same time and it’s 😍😍.
After 8 weeks of Keto, you stray but not too far...Lasagna Bolognes @truefoodkitchen. Too good for words🤯🤭...#2good2betrue #truefoodkitchen #soyummy😋 #whereubeenallmylife #somekindofgood
CINNAMON, APPLE ROSE MUFFINS (gf, df)🍎•
We all get them. 
Grey clouds.
Grey hair.
Grey emotions.
Little shades of grey everywhere. 
I’ve experienced some dark greys this past week when I got the call that my mom fell and broke her hip. It’s hard because I am sitting on the other side of the world and can’t see her right now. She’s 73, but strong and healthy. She is the strongest person I know and one thing I’ve learned from her is that our greatest weapon against any grey in our life is gratitude. 
So this morning I am pushing trough the grey to grab hold of gratitude. 
She loves roses so these muffins are for you mom! 
CINNAMON, APPLE ROSE MUFFINS (gf, df)
Ingredients:
1 gf Muffin mix. (Use your favorite vanilla muffin mix. I love the gf muffin mix by @kingarthurflour 
1 teaspoon Cinnamon
2-3 Apples (I used gala)
Instructions:
Muffin:
•Turn on oven to temperature instruction on your muffin mix container. •Follow the instruction on the mix. •Add 1 teaspoon of Cinnamon to mixture while mixing. •Place cupcake or muffin liners in pan. •Fill each liner 3/4 to top.
Apple Rose:
•Cut apples in half and remove the seeds with a spoon. •slice each half into very thin slices. •place them in a glass bowl and pour boiling water over them. Let them sit for 5 min to soften up a little.
•pour out hot water. •take a slice of apple and roll it up the form the center of the rose. Press it into the middle of the raw muffin dough. •start building your rose by bending each slice to form a half circle and pressing it into the dough around the center rolled up apple piece.
•start from the inside out building from the center.
•keep doing it until you have a rose.
•follow instructions for baking. 
Enjoy!! #gffmag #glutenfreebakersbox #glutenfreerecipes #healthyaperture #thefeedfeed.baking #elliesbest #cupcakeproject
CINNAMON, APPLE ROSE MUFFINS (gf, df)🍎• We all get them. Grey clouds. Grey hair. Grey emotions. Little shades of grey everywhere. I’ve experienced some dark greys this past week when I got the call that my mom fell and broke her hip. It’s hard because I am sitting on the other side of the world and can’t see her right now. She’s 73, but strong and healthy. She is the strongest person I know and one thing I’ve learned from her is that our greatest weapon against any grey in our life is gratitude. So this morning I am pushing trough the grey to grab hold of gratitude. She loves roses so these muffins are for you mom! CINNAMON, APPLE ROSE MUFFINS (gf, df) Ingredients: 1 gf Muffin mix. (Use your favorite vanilla muffin mix. I love the gf muffin mix by @kingarthurflour 1 teaspoon Cinnamon 2-3 Apples (I used gala) Instructions: Muffin: •Turn on oven to temperature instruction on your muffin mix container. •Follow the instruction on the mix. •Add 1 teaspoon of Cinnamon to mixture while mixing. •Place cupcake or muffin liners in pan. •Fill each liner 3/4 to top. Apple Rose: •Cut apples in half and remove the seeds with a spoon. •slice each half into very thin slices. •place them in a glass bowl and pour boiling water over them. Let them sit for 5 min to soften up a little. •pour out hot water. •take a slice of apple and roll it up the form the center of the rose. Press it into the middle of the raw muffin dough. •start building your rose by bending each slice to form a half circle and pressing it into the dough around the center rolled up apple piece. •start from the inside out building from the center. •keep doing it until you have a rose. •follow instructions for baking. Enjoy!! #gffmag  #glutenfreebakersbox  #glutenfreerecipes  #healthyaperture  #thefeedfeed .baking #elliesbest  #cupcakeproject 
Scrambled or sunny side up?
Scrambled or sunny side up?
The spin Momma of Austin, TX @m.fabbio !!!! Only at @lovecyclingstudio 🚲🚲🚲 Spin class followed by brunch at @true_food_kitchen ... couldn’t ask for more this Sunday! #soundon
The spin Momma of Austin, TX @m.fabbio !!!! Only at @lovecyclingstudio 🚲🚲🚲 Spin class followed by brunch at @true_food_kitchen ... couldn’t ask for more this Sunday! #soundon 
When you can’t decide between juevos rancheros & blueberry pancakes, you get both! #goodmorning

#breakfast #sunday #weekend #vibe #cleaneating #truefoodkitchen #farmtotable #live #foodie #eaterla #dinela #foodbeast #forkyeah #latimesfood #lamagfood #foodporn #foodpic #instagood #food #sogood #darlingweekend @true_food_kitchen
||••be true••|| @true_food_kitchen 😋 amazing service & delicious food! #truefoodkitchen 💕➡️
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#laineyeatsnow #followlainey #allthenoms #food #foodie #foodgasm #instafood #foodblogger #matchalemonade #instagood #foodporn #healthyfood #kop #foodlife #foodietribe #noms #love #yum ✨
🌺Highlights from yesterday's Amazing Food at @true_food_kitchen w/ one of my fav's! 🌱 Kale Guacamole, Wild Orchid, Watermelon Lemonade, Ancient Grain Bowl, Vegan Pizza & Banana Chia Pudding! 🌴 Thank you @mo_niqued! 🤗
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#plantbased #veglife #truefoodkitchen #kop #veggiehead #yum #lifestyle #vegansofig #meatless #healthychoices #vegan #weekendvibes #vegetarian #dinner #whatveganseat #protein #change #greens #treatyourself #birthdaybehavior #goodfood
🌺Highlights from yesterday's Amazing Food at @true_food_kitchen w/ one of my fav's! 🌱 Kale Guacamole, Wild Orchid, Watermelon Lemonade, Ancient Grain Bowl, Vegan Pizza & Banana Chia Pudding! 🌴 Thank you @mo_niqued! 🤗 . . . #plantbased  #veglife  #truefoodkitchen  #kop  #veggiehead  #yum  #lifestyle  #vegansofig  #meatless  #healthychoices  #vegan  #weekendvibes  #vegetarian  #dinner  #whatveganseat  #protein  #change  #greens  #treatyourself  #birthdaybehavior  #goodfood 
True food Kitchen - San Diego 
#truefoodkitchen #sandiego #california #usa
Love True Food Kitchen with amazing vegan options💚🌱
Love True Food Kitchen with amazing vegan options💚🌱
A Lavender Coconut Cold Brew at a 90F day in LA👌 #santamonica #truefoodkitchen
Reminiscing about our #veganfood adventures this past week and missing my sissy and Meridith! #yesthisisallvegan #yourkeytoveganfood #yourkeytochicago #yourkeytoeverything #vegancierge
4 years in— we glow up and so do our lemonades 🍹🍯🍋
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Scroll thru for individual pics and for the same pic with the years written on it lol #friendshipgoals #honeylemonade #truefoodkitchen #4years #glowup #cheers
Did a super awesome coffee tasting and laughed my self silly with all the caffeine! Took a selfie at the coolest outside washroom at True Food. Then of course fit in some time to hit ANOTHER PR in the gym! .
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I’d say I’m doing pretty good 😆💪🏼❤️👌🏼 #truefoodkitchen #thebestfood #presscoffee #thebestcoffee
Did a super awesome coffee tasting and laughed my self silly with all the caffeine! Took a selfie at the coolest outside washroom at True Food. Then of course fit in some time to hit ANOTHER PR in the gym! . . . I’d say I’m doing pretty good 😆💪🏼❤️👌🏼 #truefoodkitchen  #thebestfood  #presscoffee  #thebestcoffee 
Kitchen tools for the pros.  My immersion blender is not quite this big!
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#truefoodkitchen #immersionblender #kitchentools #healthyfood #healthyeating #sustainable
Fun birthday shenanigans! We had a great day celebrating our grown up girl! #18thbirthday #truefoodkitchen #goodtimes
This food was really good. I had the Kale Guacamole & Ancient Grain Bowl with tofu. Excellent option for vegan and non vegans. #truefoodkitchen #bethesda #veganoptiins #stuffed
Started my day with meditation, reading, cleaning, and making a delicious breakfast at home and now getting to have lunch at my favorite restaurant. Grateful for days like today ✨ Happy Saturday! .
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#truefoodkitchen #qualityfirst #sustainablefood #farmtotable #mediterraneandiet #antiinflammatory #mostlyplants #eatmoreplants #brainfood #healthiswealth #foodismedicine #eatrealfood #unprocessed #holisticnutrition #nutritionist #eatwelllivewell #eatwholefoods #selfcaresaturday #selfcareeveryday #pokebowl #loveyourbody #startingwithplants #healthylunch #buzzfeedhealth #foodvsco #balanceddiet #intuitiveeating
Started my day with meditation, reading, cleaning, and making a delicious breakfast at home and now getting to have lunch at my favorite restaurant. Grateful for days like today ✨ Happy Saturday! . . . #truefoodkitchen  #qualityfirst  #sustainablefood  #farmtotable  #mediterraneandiet  #antiinflammatory  #mostlyplants  #eatmoreplants  #brainfood  #healthiswealth  #foodismedicine  #eatrealfood  #unprocessed  #holisticnutrition  #nutritionist  #eatwelllivewell  #eatwholefoods  #selfcaresaturday  #selfcareeveryday  #pokebowl  #loveyourbody  #startingwithplants  #healthylunch  #buzzfeedhealth  #foodvsco  #balanceddiet  #intuitiveeating 
Thirsty? Try a watermelon lemonade 🍉🍋💛🌿 I got mine at True Food Kitchen in Boca, but you can make one at home -visit www.veganheaven.org - watermelonlemonade 🍉💛🔆 In South Florida summers, staying hydrated is always a priority! 🔆💛🌴 What’s your favorite lemonade flavor? #lemonade#plantbasedlifestyle #veganfoodshare #veganshare #rethinkprotein #vegansofig #veganfitnessmodel #plantbasedpower #drweil #oprah#vegangirl #veganlifestyle #veganlife #truefoodkitchen #summer#healthylifestyle #healthychoices #healthy #healthyrecipes #blonde#southflorida#fitspo#fit#fitness#fitlife #fitspiration #fitnessjourney #grateful #lifeisgood#drweil#instafit
Thirsty? Try a watermelon lemonade 🍉🍋💛🌿 I got mine at True Food Kitchen in Boca, but you can make one at home -visit www.veganheaven.org - watermelonlemonade 🍉💛🔆 In South Florida summers, staying hydrated is always a priority! 🔆💛🌴 What’s your favorite lemonade flavor? #lemonade #plantbasedlifestyle  #veganfoodshare  #veganshare  #rethinkprotein  #vegansofig  #veganfitnessmodel  #plantbasedpower  #drweil  #oprah #vegangirl  #veganlifestyle  #veganlife  #truefoodkitchen  #summer #healthylifestyle  #healthychoices  #healthy  #healthyrecipes  #blonde #southflorida #fitspo #fit #fitness #fitlife  #fitspiration  #fitnessjourney  #grateful  #lifeisgood #drweil #instafit 
Ant-man and cold brew with meep 🐜🥃👸🏻 #antmanandthewasp #coffeedate #brunch #truefoodkitchen #meepmorp #mom
The saga of Kimmy drinking beverages from across the table continues...
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#pinkdrink #truefoodkitchen #bloodymary #supersaturday #arsenalwon8to0today #chicago #imtoolucky #stopreadingthese #kimmyjustsaidshesreadyforherseconddrink #😘 #😍
Have you guys been to @true_food_kitchen yet? If you haven’t you should totally check it out! @nathoutsidethebox introduced me to it yesterday, and I’m very glad she did! The food is delicious, the staff is friendly, and the restaurant itself gives off a comfortable atmosphere! •
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#drinks #food #travelphotography #travel #storiesfromabroad #travelersnotebook #travelholic #travelingtheworld #travelinglife #livinglifetothefullest #travelblogger #travelgram #lifestyleblogger #lifestyleinstagram #fashionvalley #fashionvalleymall #sandiegocalifornia #sandiego #deliciousfood #healthyeating #healthyfood #healthylifestyle #lemonade #restaurant #truefoodkitchen
Have you guys been to @true_food_kitchen yet? If you haven’t you should totally check it out! @nathoutsidethebox introduced me to it yesterday, and I’m very glad she did! The food is delicious, the staff is friendly, and the restaurant itself gives off a comfortable atmosphere! • . . . . . . . #drinks  #food  #travelphotography  #travel  #storiesfromabroad  #travelersnotebook  #travelholic  #travelingtheworld  #travelinglife  #livinglifetothefullest  #travelblogger  #travelgram  #lifestyleblogger  #lifestyleinstagram  #fashionvalley  #fashionvalleymall  #sandiegocalifornia  #sandiego  #deliciousfood  #healthyeating  #healthyfood  #healthylifestyle  #lemonade  #restaurant  #truefoodkitchen 
Finally checking this off my list! So good!  Great way to start before practice rounds! #naples #golf #truefoodkitchen
Quinoa burger and sweet potato hash!!! Last nights dinner 🍴 I missed California food while I was in Texas almost as much as my dog! #truefoodkitchenwalnutcreek #truefoodkitchen #healthyfood #cleaneats #californiacuisine🌿
My Bright Eyes drink to wake me up!! And my clutch to look fab! 🧡🧡🧡 #eatinggreen #vegan #gf
My Bright Eyes drink to wake me up!! And my clutch to look fab! 🧡🧡🧡 #eatinggreen  #vegan  #gf 
If you haven’t heard of True Food Kitchen, you are not alone. I hadn’t heard of this gem of a place either until a couple people recommended it. They raved about it so much that we had to go. To escape the unbearable heat last Saturday, we decided to go down to Santa Monica and have a nice lunch away from the hot valley. @true_food_kitchen did not disappoint. Their food was great, customer service was on point, and the fact that they had decomposable straws that were made from corn won my heart! This place is definitely health conscious and there is something for anyone, from Vegan to Meat Lover’s. I highly recommend you to go check out @true_food_kitchen; and also, go check out their website and read their “True Story”! #healthyfood #antiinflammatorypyramid #truefoodkitchen —————————————————————————Music: La Vecina by @amgsinvisibles
If you haven’t heard of True Food Kitchen, you are not alone. I hadn’t heard of this gem of a place either until a couple people recommended it. They raved about it so much that we had to go. To escape the unbearable heat last Saturday, we decided to go down to Santa Monica and have a nice lunch away from the hot valley. @true_food_kitchen did not disappoint. Their food was great, customer service was on point, and the fact that they had decomposable straws that were made from corn won my heart! This place is definitely health conscious and there is something for anyone, from Vegan to Meat Lover’s. I highly recommend you to go check out @true_food_kitchen; and also, go check out their website and read their “True Story”! #healthyfood  #antiinflammatorypyramid  #truefoodkitchen  —————————————————————————Music: La Vecina by @amgsinvisibles
STRAWBERRY AND RHUBARB CRUMBLE!!! Oh my goodness, this is another must try @true_food_kitchen. Love love love. If you aren’t doing anything today and want not only a yummy desert but also, good food, head down to @true_food_kitchen near you! They will not disappoint. 🍓🍓🍓
#strawberry #rhubarb #crumble #truefoodkitchen #healthyfood #antiinflammatorypyramid #dessert
If you haven’t heard of True Food Kitchen, you are not alone. I hadn’t heard of this gem of a place either until a couple people recommended it. They raved about it so much that I had to go. To escape the unbearable heat last Saturday, we decided to go down to Santa Monica and have a nice lunch away from the hot valley. @true_food_kitchen did not disappoint. Their food was great, customer service was on point, and the fact that they had decomposable straws that were made from corn won my heart! This place is definitely health conscious and there is something for anyone, from Vegan to Meat Lover’s. I highly recommend you to go check out @true_food_kitchen; and also, go check out their website and read their “True Story”! ———————————————————————————✨Please go check out full video on our IGTV✨
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#healthyfood #antiinflammatorypyramid #truefoodkitchen ——————————————————————————— Music: La Vecina by @amgsinvisibles
If you haven’t heard of True Food Kitchen, you are not alone. I hadn’t heard of this gem of a place either until a couple people recommended it. They raved about it so much that I had to go. To escape the unbearable heat last Saturday, we decided to go down to Santa Monica and have a nice lunch away from the hot valley. @true_food_kitchen did not disappoint. Their food was great, customer service was on point, and the fact that they had decomposable straws that were made from corn won my heart! This place is definitely health conscious and there is something for anyone, from Vegan to Meat Lover’s. I highly recommend you to go check out @true_food_kitchen; and also, go check out their website and read their “True Story”! ———————————————————————————✨Please go check out full video on our IGTV✨ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #healthyfood  #antiinflammatorypyramid  #truefoodkitchen  ——————————————————————————— Music: La Vecina by @amgsinvisibles
Lunch for 3 at @true_food_kitchen! Tomato & Arugula pizzas and TLT sandwich. Hands down the BEST/Freshest pizza I’ve had from a restaurant.🌱🙌🏻
#lunch #lunchtime #partyof3 #truefoodkitchen #pizza #tomatoandarugula #tlt #sandwich #vegan #meatless #dairyfree #hungry #whatveganseat #vegansofig #vegansofinstagram #veganfoodshare #veganfamily #veganlife #veganfood #vegetarian #outandabout #philadelphia #iphone
Lunching @true_food_kitchen 💪🌿🔆 plantbased, vegan scrumptiousness - with hubs enjoying this wonderful, mostly vegan, plantbased-options restaurant. @drweil & new board member @oprah are spreading the importance of healthier, plantbased foods as dining options. Watermelon Lemonade, Adaptogenic Tulsi Tea, Kale Guacamole, Miso Glazed Eggplant (w/o the non-vegan tahini sauce, please!), & Ancient Grains veggie bowl. Have you tried one of the #truefoodkitchen restaurants yet? Delish! 🔆🌿💛 #truefoodkitchen #drweil#oprah#plantbased#vegan#plantbaseddining#veganfining#veganfoodshare #veganlove #healthy#healthyfood#healthydining#veganpower#veganfitness#vegetarian#fitspo#fitnessmotivation #yoga#healthy#veganbowls#veggiebowls#healthylifestyle#getfit#stayfit#instafit#instagood #plantbasedlifestyle #veganlifestyle #veganlife #veganlife
Lunching @true_food_kitchen 💪🌿🔆 plantbased, vegan scrumptiousness - with hubs enjoying this wonderful, mostly vegan, plantbased-options restaurant. @drweil & new board member @oprah are spreading the importance of healthier, plantbased foods as dining options. Watermelon Lemonade, Adaptogenic Tulsi Tea, Kale Guacamole, Miso Glazed Eggplant (w/o the non-vegan tahini sauce, please!), & Ancient Grains veggie bowl. Have you tried one of the #truefoodkitchen  restaurants yet? Delish! 🔆🌿💛 #truefoodkitchen  #drweil #oprah #plantbased #vegan #plantbaseddining #veganfining #veganfoodshare  #veganlove  #healthy #healthyfood #healthydining #veganpower #veganfitness #vegetarian #fitspo #fitnessmotivation  #yoga #healthy #veganbowls #veggiebowls #healthylifestyle #getfit #stayfit #instafit #instagood  #plantbasedlifestyle  #veganlifestyle  #veganlife  #veganlife 
Had a relaxing yoga class with @stillpoint_yogafloat this morning. As @true_food_kitchen was setting up, @stillpoint_yogafloat created a practice that guided you to focus on yourself and tune out the background noise! Thank you @true_food_kitchen for an amazing brunch and hospitality! #yoga #brunch #mimosas #selfcare #selflove #truefoodkitchen #bemindfulitmatters #stillpointyogafloat
The flourless chocolate cake @true_food_kitchen is a must try! One of the most deliciously light and airy desserts I have had in a while. Almost melts in your mouth. 🍫🍫🍫
#flourlesschocolatecake #truefoodkitchen #healthyfood #antiinflammatorypyramid #dessert
Teriyaki quinoa bowl from @true_food_kitchen. I did not fully enjoy my meal ONLY because I prefer light sauce but this bowl was packed with yummy veggies and a brown rice+quinoa mix. 😊 |• #truefoodkitchen  #vegan #veganfood #veganfoodshare #veganrecipes #vegansofig #vegansofinstagram #whatveganseat #foodie #plantbased #planetoftheplants
Started off at @true_food_kitchen with the charred cauliflower and then I got the spaghetti squash for my main meal and ended with a birthday treat.. still thinking about the cauliflower🤩
Started off at @true_food_kitchen with the charred cauliflower and then I got the spaghetti squash for my main meal and ended with a birthday treat.. still thinking about the cauliflower🤩
Delicious start to the weekend - Salmon Benedict with homemade hollandaise sauce, roasted asparagus and sweet blueberries. Ready for a nice workout now! #cleaneats #cleaneating #eatrealfood #eatwellbewell #fitmom #fitmoms #fitness #fitover50 #fitfoodie #health #healthmag #healthlife #healthyfood #instafit #itsnevertoolate #makingthecaloriescount #nutritiousanddelicious #over50andfit #realfood #shape #shapemagazine #strongwomentraining #toneitup #truefoodkitchen #womenshealth #wholefoodies #womenshealthmagazine
Delicious start to the weekend - Salmon Benedict with homemade hollandaise sauce, roasted asparagus and sweet blueberries. Ready for a nice workout now! #cleaneats  #cleaneating  #eatrealfood  #eatwellbewell  #fitmom  #fitmoms  #fitness  #fitover50  #fitfoodie  #health  #healthmag  #healthlife  #healthyfood  #instafit  #itsnevertoolate  #makingthecaloriescount  #nutritiousanddelicious  #over50andfit  #realfood  #shape  #shapemagazine  #strongwomentraining  #toneitup  #truefoodkitchen  #womenshealth  #wholefoodies  #womenshealthmagazine 
Summer is ALL of the good things: fresh flavors, ripe ingredients, vibrant colors, and new menu items! Our summer menu is officially here with dishes like our Heirloom Tomato & Watermelon plate. #truefoodkitchen
Summer is ALL of the good things: fresh flavors, ripe ingredients, vibrant colors, and new menu items! Our summer menu is officially here with dishes like our Heirloom Tomato & Watermelon plate. #truefoodkitchen 
Delicious Korean Noodle Salad and TLT sandwich at @true_food_kitchen #Houston. No a fully vegan restaurant but they have a lot of vegan options and one of the rare location in Houston where they totally get you when you say “no straws please!” The waitress even mentioned that they only put straw upon request now l! Yay!😃👍💚🌱
Great food, great staff, great atmosphere 💚 ……………………………………………………………………………………………………………………… #veganinstagram #veganinhouston @veganinhouston  #plantprotein #veganforhealth #veganfortheanimals #veganfortheplanet #veganfood #truefoodkitchen #nostraw #houstoneats #houston #htown #whatveganeat #happycow
Delicious Korean Noodle Salad and TLT sandwich at @true_food_kitchen #Houston . No a fully vegan restaurant but they have a lot of vegan options and one of the rare location in Houston where they totally get you when you say “no straws please!” The waitress even mentioned that they only put straw upon request now l! Yay!😃👍💚🌱 Great food, great staff, great atmosphere 💚 ……………………………………………………………………………………………………………………… #veganinstagram  #veganinhouston  @veganinhouston #plantprotein  #veganforhealth  #veganfortheanimals  #veganfortheplanet  #veganfood  #truefoodkitchen  #nostraw  #houstoneats  #houston  #htown  #whatveganeat  #happycow 
from @true_food_kitchen

We're proud and incredibly excited to welcome @oprah to the True Food Kitchen family as an investor and board member...and lucky for us, she's pretty excited herself! "I love bringing people together over a good meal," Winfrey said in a statement. "When I first dined at True Food Kitchen, I was so impressed with the team's passion for healthy eating and, of course, the delicious food, that I knew I wanted to be part of the company's future." The current True Food Kitchen menu, which changes based on the season, is divided into sections for vegetables, salads, sandwiches, starters, bowls, entrees and pizza. Distinctions are made for vegan, vegetarian and gluten-free items (here, they're called "gluten-friendly"). Source | @njdotcom and @true_food_kitchen
Image | @true_food_kitchen
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#veganbits
#truefoodkitchen #fresh #healthyfood #raw #plantbased #vegansofig #veganfoodshare #whatveganseat #veganfood #govegan #vegetarian #crueltyfree #veganism #veganfoodporn #vegansofinstagram #dairyfree #glutenfree #bestofvegan #organic #veganlife #cleaneating #wholefoods #veganlifestyle #vegangirl #rawfood #plantstrong #plantpower #plantpowered
from @true_food_kitchen We're proud and incredibly excited to welcome @oprah to the True Food Kitchen family as an investor and board member...and lucky for us, she's pretty excited herself! "I love bringing people together over a good meal," Winfrey said in a statement. "When I first dined at True Food Kitchen, I was so impressed with the team's passion for healthy eating and, of course, the delicious food, that I knew I wanted to be part of the company's future." The current True Food Kitchen menu, which changes based on the season, is divided into sections for vegetables, salads, sandwiches, starters, bowls, entrees and pizza. Distinctions are made for vegan, vegetarian and gluten-free items (here, they're called "gluten-friendly"). Source | @njdotcom and @true_food_kitchen Image | @true_food_kitchen . . . . . . . . #veganbits  #truefoodkitchen  #fresh  #healthyfood  #raw  #plantbased  #vegansofig  #veganfoodshare  #whatveganseat  #veganfood  #govegan  #vegetarian  #crueltyfree  #veganism  #veganfoodporn  #vegansofinstagram  #dairyfree  #glutenfree  #bestofvegan  #organic  #veganlife  #cleaneating  #wholefoods  #veganlifestyle  #vegangirl  #rawfood  #plantstrong  #plantpower  #plantpowered 
Catching up with an old friend at a new place! Dinner at @true_food_kitchen was the seasonal salad with grass fed steak and a watermelon lemonade🍉🍋 #dinner #truefoodkitchen #summer #summereats #grassfed #friday #fridayvibes #tgif #salad #healthyfats #vsco #vscocam
Dinner last night @true_food_kitchen #chicago was fresh, made from scratch Summer Fish Tacos and they were delicious! If you live anywhere near a True Food Kitchen you must check them out! Their menu changes seasonally, they source locally (as much as they can) and make everything fresh. #foodismedicine #foodheals #healthyfood #healthychoices #antiinflammatory #truefoodkitchen
Quick stop at @true_food_kitchen before we headed to @huntington_beach. We go here several times a year to visit family and it’s def our favorite time of year!! While I always struggle being less in control of all my food options and having them be 100% what I want to eat, I love the other food options available, and just being flexible for a bit! 🤗——-#truefoodskitchen ancient grain bowl + fennel sausage 🍲
Quick stop at @true_food_kitchen before we headed to @huntington_beach. We go here several times a year to visit family and it’s def our favorite time of year!! While I always struggle being less in control of all my food options and having them be 100% what I want to eat, I love the other food options available, and just being flexible for a bit! 🤗——-#truefoodskitchen  ancient grain bowl + fennel sausage 🍲
Friday night dinner with my bestie, tofu with a broccolini salad with a lemon garlic tahini dressing that was sublime ! She even tried my tofu and liked it. I don't bother to try to convert my loved ones to veganism (exercise in futility) but they can at least try my food ;) I really appreciate omni restaurants that have options for veg peeps #vegan #veganketo #plantbased #crueltyfree #veganfoodshare #vegansofinstagram #ketovegan #keto #ketosis #whatveganseat #pasadenavegan #truefoodkitchen #weightlossjourney
Friday night dinner with my bestie, tofu with a broccolini salad with a lemon garlic tahini dressing that was sublime ! She even tried my tofu and liked it. I don't bother to try to convert my loved ones to veganism (exercise in futility) but they can at least try my food ;) I really appreciate omni restaurants that have options for veg peeps #vegan  #veganketo  #plantbased  #crueltyfree  #veganfoodshare  #vegansofinstagram  #ketovegan  #keto  #ketosis  #whatveganseat  #pasadenavegan  #truefoodkitchen  #weightlossjourney 
Charred Cauliflower with fig, dill, mint and pistachios for dinner today @true_food_kitchen 😋
Charred Cauliflower with fig, dill, mint and pistachios for dinner today @true_food_kitchen 😋
APRICOT, PEACH, GINGER KOMBUCHA REFRESHER🍑🍑🍑
One thing always astonishes me....How creative and innovative people can be. If there’s a mountain in our way we find a way over, through or around. There is always a way forward. We are indeed fearfully and wonderfully made. Here’s to everyone out there, searching for ways and not giving up. Believing, hoping, trusting. Courage in motion.🍑•
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APRICOT, PEACH, GINGER KOMBUCHA REFRESHER
Serving: 4
3 ripe and sweet Apricots
1 white Peach or Nectarine (no skin or pit)
1 inch piece of Ginger (remove skin)
1/2 - 3/4 cup Water 
3 cups Ginger Kombucha 
INSTRUCTIONS: •Blend together Apricots, Peach/Nectarine, Ginger and Water until smooth.
•Strain through sieve. I use a spoon to press all the juice through the sieve. •Divide evenly into 4 glasses.
•Add Ginger Kombucha to fill glasses to the top.
•Add ice cubes if preferred. •Cut thin piece of Apricot and place on rim of glass. •
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#truefoodkitchen #wholefoods #doterra #cleaneatingmag #mealprepsociety #nutritionstripped #makesmewhole #eatmoreplants #summerfood #cleaneatingmagau #ahealthynut #productivedietitian
APRICOT, PEACH, GINGER KOMBUCHA REFRESHER🍑🍑🍑 One thing always astonishes me....How creative and innovative people can be. If there’s a mountain in our way we find a way over, through or around. There is always a way forward. We are indeed fearfully and wonderfully made. Here’s to everyone out there, searching for ways and not giving up. Believing, hoping, trusting. Courage in motion.🍑• • APRICOT, PEACH, GINGER KOMBUCHA REFRESHER Serving: 4 3 ripe and sweet Apricots 1 white Peach or Nectarine (no skin or pit) 1 inch piece of Ginger (remove skin) 1/2 - 3/4 cup Water 3 cups Ginger Kombucha INSTRUCTIONS: •Blend together Apricots, Peach/Nectarine, Ginger and Water until smooth. •Strain through sieve. I use a spoon to press all the juice through the sieve. •Divide evenly into 4 glasses. •Add Ginger Kombucha to fill glasses to the top. •Add ice cubes if preferred. •Cut thin piece of Apricot and place on rim of glass. • • • • • #truefoodkitchen  #wholefoods  #doterra  #cleaneatingmag  #mealprepsociety  #nutritionstripped  #makesmewhole  #eatmoreplants  #summerfood  #cleaneatingmagau  #ahealthynut  #productivedietitian 
Flashback to Chicago and dining @true_food_kitchen ! Literally enjoyed everything about it, the vibe, people, and of course the food. Made my veg heart fall in ❤. #truefoodkitchen #chicago #chicagoeats #plantbased #vegetarian #vegansofinstagram #flashbackfriday
Happy Friday! 🌞 Always enjoy the #SeasonalIngredient Salad:
watercress, grilled broccolini, asparagus, green garbanzo, raisin, sprouted almond, turmeric chia vinaigrette. #plantbased #vegan #friday #veg #vegetarian #salad #vegetables #chia #turmeric #friday #truefoodkitchen #eyes #why #nourish #sleepdeprived
Oprah Thinks True Food Kitchen Is About to Be Huge #FACTS JUL. 13, 2018 #Oprah recently announced that she has invested an undisclosed amount in #TrueFoodKitchen where she’ll join the board of directors and become one of the restaurant’s consultants. Here are five things you need to know about Oprah’s new venture, including what you can expect to find on the menu and the media mogul's go-to dish (and cocktail) when she dines there herself

Oprah has long been an advocate of #healthy living: She’s been a spokesperson for #WeightWatchers since 2015, and last year released her own line of healthy soups and sides. However, this is the first time that Oprah has backed an actual restaurant

True Food Kitchen focuses on serving ingredients with anti-inflammatory properties, inspired by Dr. Andrew Weil’s #foodpyramid (chronic inflammation has been linked to heart disease, Alzheimer's, Parkinson's and rheumatoid arthritis). The restaurant chain serves a range of dishes, like pasta, soup, salad, noodles, and burgers, inspired by #Asian and #Mediterranean flavors, as well as vegan and vegetarian meals

True Food Kitchen was named one of the year’s emerging restaurants by the restaurant data firm Fishbowl. In 2016, the chain had only 12 locations but has since begun expanding rapidly. There are now 23 outposts of True Food Kitchen in 10 states, including Florida, Colorado, and Texas. There are plans to double the number of locations in the next three years

In a joint statement released by the company, Oprah said that she became interested in collaborating with the company after dining there with her friend, weight loss expert Bob Greene. “When I first dined at #TrueFood Kitchen, I was so impressed with the team’s passion for #healthyeating and, of course, the #delicious food, that I knew I wanted to be part of the company’s future,” she said

Oprah’s favorite dish at the restaurant is the Organic Tuscan #Kale Salad, while her go-to cocktail is the Thai #Grapefruit Martini #NINFONETWORK #FOODNINFO #FOODNETWORK #FOODANDWINE #TASTY #EATER #TRUECOOKS #NYC #LAEATS #PEOPLE #USWEEKLY #huffpostgram #bonappetit #huffposttaste #uglydelicious #OMAGAZINE
Oprah Thinks True Food Kitchen Is About to Be Huge #FACTS  JUL. 13, 2018 #Oprah  recently announced that she has invested an undisclosed amount in #TrueFoodKitchen  where she’ll join the board of directors and become one of the restaurant’s consultants. Here are five things you need to know about Oprah’s new venture, including what you can expect to find on the menu and the media mogul's go-to dish (and cocktail) when she dines there herself Oprah has long been an advocate of #healthy  living: She’s been a spokesperson for #WeightWatchers  since 2015, and last year released her own line of healthy soups and sides. However, this is the first time that Oprah has backed an actual restaurant True Food Kitchen focuses on serving ingredients with anti-inflammatory properties, inspired by Dr. Andrew Weil’s #foodpyramid  (chronic inflammation has been linked to heart disease, Alzheimer's, Parkinson's and rheumatoid arthritis). The restaurant chain serves a range of dishes, like pasta, soup, salad, noodles, and burgers, inspired by #Asian  and #Mediterranean  flavors, as well as vegan and vegetarian meals True Food Kitchen was named one of the year’s emerging restaurants by the restaurant data firm Fishbowl. In 2016, the chain had only 12 locations but has since begun expanding rapidly. There are now 23 outposts of True Food Kitchen in 10 states, including Florida, Colorado, and Texas. There are plans to double the number of locations in the next three years In a joint statement released by the company, Oprah said that she became interested in collaborating with the company after dining there with her friend, weight loss expert Bob Greene. “When I first dined at #TrueFood  Kitchen, I was so impressed with the team’s passion for #healthyeating  and, of course, the #delicious  food, that I knew I wanted to be part of the company’s future,” she said Oprah’s favorite dish at the restaurant is the Organic Tuscan #Kale  Salad, while her go-to cocktail is the Thai #Grapefruit  Martini #NINFONETWORK  #FOODNINFO  #FOODNETWORK  #FOODANDWINE  #TASTY  #EATER  #TRUECOOKS  #NYC  #LAEATS  #PEOPLE  #USWEEKLY  #huffpostgram  #bonappetit  #huffposttaste  #uglydelicious  #OMAGAZINE 
Such an honor to have lunch with True Food Kitchen CEO, Christine Barone today...fascinating conversation and so lucky to have the time with her, especially on the heels of the Oprah announcement!! #truefoodkitchen #healthyeats #oprah #womeninbusiness #realestatelife
Had some flawless tofu cashew pad thai earlier!! Good stuff! Now enjoying a Friday the 13th marathon and pregaming #vegan #austineats #truefoodkitchen  #farmtotable #lunchdate
Hummus have this whole plate to myself 😝 
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#bayareafoodie #truefoodkitchen #bayareaeats #bayarea #foodporn #foodiegram #hummus #organic
Hot summer day at Scottsdale Quarter...good eats and drinks...but where are the people?  @breakfastkitchenbar and @true_food_kitchen #scottsdalequarter #truefoodkitchen #breakfastkitchenbar
@true_food_kitchen strikes again with amazing vegan options! Got this spaghetti squash casserole with vegan almond ricotta cheese and tofu and it is DELICIOUS! Started the week at the #CherryCreek location on Monday, and closed the week at the #Scottsdale location on Friday! 🙌

I mean, if Oprah invests in it, it HAS to be good, right?! Rock on, #truefoodkitchen! 💚

#vegan #veganfood #veganlunch #lunch #healthylunch #tofu #spaghettisquash #veggies #plantbased #plantpowered #eatrealfood #eeeeeats #eatwell #vegansofig #veganfoodshare #fitfoodie #foodie #foodphotography
@true_food_kitchen strikes again with amazing vegan options! Got this spaghetti squash casserole with vegan almond ricotta cheese and tofu and it is DELICIOUS! Started the week at the #CherryCreek  location on Monday, and closed the week at the #Scottsdale  location on Friday! 🙌 I mean, if Oprah invests in it, it HAS to be good, right?! Rock on, #truefoodkitchen ! 💚 #vegan  #veganfood  #veganlunch  #lunch  #healthylunch  #tofu  #spaghettisquash  #veggies  #plantbased  #plantpowered  #eatrealfood  #eeeeeats  #eatwell  #vegansofig  #veganfoodshare  #fitfoodie  #foodie  #foodphotography 
oprah said to go, so we did 🍴
oprah said to go, so we did 🍴
Vegetarian? ✔️ Vegan? ✔️ Gluten-free? ✔️ Carnivore? ✔️ —  We welcome EVERYONE, no matter your preferences or needs. #truefoodkitchen
Vegetarian? ✔️ Vegan? ✔️ Gluten-free? ✔️ Carnivore? ✔️ — We welcome EVERYONE, no matter your preferences or needs. #truefoodkitchen 
@true_food_kitchen always and forever. What’s your favorite pizza 🍕 topping ?? 🔽🔽
Mine are any veggies ( 🥦 🍆🍅🌶)
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#cleanedmyplate #pizza #truefoodkitchen #true365 #pizzatime #weekend #weekendvibes
If you want a place with a good atmosophere and healthy and fresh #eeeeeats then you need to come here! Got multiple dishes to share but this one photographed the best lol🥑 Teriyaki Quinoa- broccoli, heirloom carrot, bok chiu, mushrooms, brown rice, toasted sesame and of course have some avocado action.
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#vegan #healthyfood #veggieliciois #healthyeating #california #truefoodkitchen #forkyeah #yum #avocado #feedme #veganeats
Finding a restaurant that get’s it... priceless 🙌🏼
Rarely do I see an item on a dessert menu, especially a strawberry-rhubarb tart with coconut ice cream 😛 that is gluten free.. dairy free.. and vegan. BOOM 💥
Thank you True Food Kitchen 🙏🏼 (and @oprah for investing!)
I don’t have celiac disease, or lactose intolerance ➡️ I focus on how I want to FEEL when I’m finished eating.. especially when I’m out having fun and spending money on good food.
Eating dinner and/or dessert shouldn’t make you uncomfortable.
It should make you feel nourished, relaxed, and give you some good energy once you’re done digesting.
Finding the right foods and the right amounts isn’t easy for everyone, but it’s something we can figure out together. Take your energy back! 😙
Who has some fun Friday plans?
I’m excited to see my girls tonight!
Xoxo happy Friday!
Finding a restaurant that get’s it... priceless 🙌🏼 Rarely do I see an item on a dessert menu, especially a strawberry-rhubarb tart with coconut ice cream 😛 that is gluten free.. dairy free.. and vegan. BOOM 💥 Thank you True Food Kitchen 🙏🏼 (and @oprah for investing!) I don’t have celiac disease, or lactose intolerance ➡️ I focus on how I want to FEEL when I’m finished eating.. especially when I’m out having fun and spending money on good food. Eating dinner and/or dessert shouldn’t make you uncomfortable. It should make you feel nourished, relaxed, and give you some good energy once you’re done digesting. Finding the right foods and the right amounts isn’t easy for everyone, but it’s something we can figure out together. Take your energy back! 😙 Who has some fun Friday plans? I’m excited to see my girls tonight! Xoxo happy Friday!
@pinewoodkitchenandmercantile a table on our farm with the freshest, juiciest burger in #nashville. 
Our #organic cattle ranch & organic #farm  Makes this double cheese burger DELISH with freshly picked tomatoes, onions & homemade pickles. Served with hand cut fries & homemade ume Boshi ketchup. 
#sceneburgerweek @nashvillescene
@pinewoodkitchenandmercantile a table on our farm with the freshest, juiciest burger in #nashville . Our #organic  cattle ranch & organic #farm  Makes this double cheese burger DELISH with freshly picked tomatoes, onions & homemade pickles. Served with hand cut fries & homemade ume Boshi ketchup. #sceneburgerweek  @nashvillescene
Our monthly True Food event returns next Sunday, July 22! 🧘🏻‍♀️🥞 Join us for a free class at 8:30am, followed by 15% off brunch. Please preregister to attend—You can find the RSVP link on our website or True Food’s event page.
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#tyfplano #dallasyoga #truefoodkitchen #yogaandbrunch
Our monthly True Food event returns next Sunday, July 22! 🧘🏻‍♀️🥞 Join us for a free class at 8:30am, followed by 15% off brunch. Please preregister to attend—You can find the RSVP link on our website or True Food’s event page. . #tyfplano  #dallasyoga  #truefoodkitchen  #yogaandbrunch 
Yoga + Brunch at True Food Kitchen for Saturday, July 14, is officially full!  Waiting list only. 
If you missed this one, it’s ok, we will be back! @true_food_kitchen ❤️
Yoga + Brunch at True Food Kitchen for Saturday, July 14, is officially full! Waiting list only. If you missed this one, it’s ok, we will be back! @true_food_kitchen ❤️
“And you get an Ancient Grains Bowl, and you, and you...” 🤣 So exciting to tell my Team yesterday about the newest member of our TFK Family! 🌿🍋🥑🥦 @oprah #pinchme #truefoodkitchen #girlpower
“And you get an Ancient Grains Bowl, and you, and you...” 🤣 So exciting to tell my Team yesterday about the newest member of our TFK Family! 🌿🍋🥑🥦 @oprah #pinchme  #truefoodkitchen  #girlpower 
I know it's totally summer and it may be too hot for soup, but what could possibly make Mexican Street Corn Chowder better than fresh corn on the cob?! Make tonight for comfort food heaven. Link in bio.
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My comfort food of choice is always soup.  When it's been a long ass day or I'm feeling down, a warming cup of soup always makes me feel better (especially if it's a chowder, bonus points for corn). What do you make when you need a feel good appetizer? #thejollyhostess #soup #positivity
I know it's totally summer and it may be too hot for soup, but what could possibly make Mexican Street Corn Chowder better than fresh corn on the cob?! Make tonight for comfort food heaven. Link in bio. . . . My comfort food of choice is always soup. When it's been a long ass day or I'm feeling down, a warming cup of soup always makes me feel better (especially if it's a chowder, bonus points for corn). What do you make when you need a feel good appetizer? #thejollyhostess  #soup  #positivity 
Slow down and smell the roses.. or Mexican honeysuckle. Flower installations by yours truly. DM me if interested. #wanderlushgardens 👩🏽‍🌾#truefoodkitchen #nativeplants #desertgardening #droughttolerant #biltmorephoenix#blackownedbusiness#earthyaf#plantbased