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#SelfieDayWithDave. Godspeed to Darin Miller as he takes on the #IRONMAN tomorrow.
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Now through the end of the year 10% off coaching services for my instafriends. Use bio link to learn about the services and code ”instafollower” at checkout.
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#triathlon #triathlontraining #swimbikerun #keeponfighting #trilife #tri365 #fitness #beatyesterday #liveyourpotential #trifit #triathlonlife #triathlicious #3VRacing
#SelfieDayWithDave. Good luck to @comebackkenny_1911 as he becomes a two time #IRONMAN tomorrow!!
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Now through the end of the year 10% off coaching services for my instafriends. Use bio link to learn about the services and code ”instafollower” at checkout.
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#triathlon #triathlontraining #swimbikerun #keeponfighting #trilife #tri365 #fitness #beatyesterday #liveyourpotential #trifit #triathlonlife #triathlicious #3VRacing #diet #nutrition
It’s going to be tough and there’ll be a lot more time spent here at the track, but I am so pumped for it. Ironman 70.3 Greece 2019 here I come! Let’s come back stronger 💪. .
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#triathlon #triathlete #tri #ironman #swimbikerun #triathlontraining #roadbike #triathlonlife #triathlonlifestyle #trackrunner #trackrunning #triathlonmotivation #triathlonworld #triathlongram #triathlongirl #triathlonbike #instatriathlon  #triathlons #triathletes #triathlon_in_the_world #triathlontime #ironmantri #ironmantraining #ironman703 #triathlon_world #triathlicious #swimbikerun #swimbikerunworld
It’s going to be tough and there’ll be a lot more time spent here at the track, but I am so pumped for it. Ironman 70.3 Greece 2019 here I come! Let’s come back stronger 💪. . . . . . . . . . . . #triathlon  #triathlete  #tri  #ironman  #swimbikerun  #triathlontraining  #roadbike  #triathlonlife  #triathlonlifestyle  #trackrunner  #trackrunning  #triathlonmotivation  #triathlonworld  #triathlongram  #triathlongirl  #triathlonbike  #instatriathlon  #triathlons  #triathletes  #triathlon_in_the_world  #triathlontime  #ironmantri  #ironmantraining  #ironman703  #triathlon_world  #triathlicious  #swimbikerun  #swimbikerunworld 
#SelfieDayWithDave. Good luck to @alexastallworth3 as she takes on #IRONMAN tomorrow!
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Now through the end of the year 10% off coaching services for my instafriends. Use bio link to learn about the services and code ”instafollower” at checkout.
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#triathlon #triathlontraining #swimbikerun #keeponfighting #trilife #tri365 #fitness #beatyesterday #liveyourpotential #trifit #triathlonlife #triathlicious #3VRacing #diet #nutrition
Temprano ir a dar clases a la universidad, regresar e ir a entrenar, porque a nadar ya no llegué, solito el lugar para mi .
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#triathlon #runners #triatlon #running #triathlicious #swimriderun #preSeason #dsateam
Sometimes it’s alright to just walk and enjoy nature in its fullest expression of autumn colours instead of rushing by running. Breath in the marrow of life!
What’s your way to relax and rejuvenate?

#triathlon #triathlonlife #triathletes #triathlete #passion #triatleta #sbr #swimbikerun #swimbikerunworld #race #triathlonrace #triathlontraining #triathlicious #triathlons #triatlete #tri_robbie #nature #naturelover #marrow #marrowoflife #woods #fall #autumn #autumncolours #autumncolors #autumnleaves #rejuvenate #rejuvenation
Sometimes it’s alright to just walk and enjoy nature in its fullest expression of autumn colours instead of rushing by running. Breath in the marrow of life! What’s your way to relax and rejuvenate? #triathlon  #triathlonlife  #triathletes  #triathlete  #passion  #triatleta  #sbr  #swimbikerun  #swimbikerunworld  #race  #triathlonrace  #triathlontraining  #triathlicious  #triathlons  #triatlete  #tri_robbie  #nature  #naturelover  #marrow  #marrowoflife  #woods  #fall  #autumn  #autumncolours  #autumncolors  #autumnleaves  #rejuvenate  #rejuvenation 
Disfrutando de mis 25k en la prueba de 100k “Còrrer pels que no poden”
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@afanoc_org @posatlagorra @xuklis @clubatleticcalderi @globalfisioterapia @argui3 @pollastrefree @unalomesport @modestoduran 
#xuklis #afanoc #lacasadelsxuklis #posatlagorra @ceesantgervasitriatlo #globalfisioterapia #globalfisioteam #caldesdemontbui @ajcaldesmontbui #triathlon #swimbikerun #garmin #garminfenix3 #swim #instatriathlon  #instabike #triathlicious  #training #triatlhontraining #halfironman  #triatworld @ironmaneurope #swimrun #swimrunners #swimruntraining #swimrunlife #bepaleo #bepaleo #paleolife  #instabike #triathlicious #training #triatlhontraining #halfironman @garmin_iberia  @hoko_esport @spiuk_sportline @zootsports @sportlastmedilast @neoniberiaoptic @taymory  #roadtoimbarcelona2019
Disfrutando de mis 25k en la prueba de 100k “Còrrer pels que no poden” . . @afanoc_org @posatlagorra @xuklis @clubatleticcalderi @globalfisioterapia @argui3 @pollastrefree @unalomesport @modestoduran #xuklis  #afanoc  #lacasadelsxuklis  #posatlagorra  @ceesantgervasitriatlo #globalfisioterapia  #globalfisioteam  #caldesdemontbui  @ajcaldesmontbui #triathlon  #swimbikerun  #garmin  #garminfenix3  #swim  #instatriathlon  #instabike  #triathlicious  #training  #triatlhontraining  #halfironman  #triatworld  @ironmaneurope #swimrun  #swimrunners  #swimruntraining  #swimrunlife  #bepaleo  #bepaleo  #paleolife  #instabike  #triathlicious  #training  #triatlhontraining  #halfironman  @garmin_iberia @hoko_esport @spiuk_sportline @zootsports @sportlastmedilast @neoniberiaoptic @taymory #roadtoimbarcelona2019 
#doublerunday - 10k & 15k 🏃🏻‍♂️🔥🚀
(Eng. ⤵️)
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Heute morgen 10km in einem 5:40er Schnitt und heute Nachmittag nochmal 15km in 5:12/km. 2 mal an einem Tag laufen macht echt krass viel Spaß. Das letzte Mal als ich das gemacht hab, bin ich nachts um 03:00 einen Marathon gelaufen. Aber das ist eine andere Geschichte 😂. Habt einen schönen Abeeeeeend 🤜🏻💥🤛🏻
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That was a great double run day 🤩. 10k in the morning and 15k in the afternoon. Felt soooo good! The last time I did a double run day was when I started with a Marathon at 3 AM. But that’s a loooong story 😁. Wish you a great time 😃✌️✌️
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#stayfocused and be #happy 😁🙌🙌
#doublerunday  - 10k & 15k 🏃🏻‍♂️🔥🚀 (Eng. ⤵️) —————————————————— Heute morgen 10km in einem 5:40er Schnitt und heute Nachmittag nochmal 15km in 5:12/km. 2 mal an einem Tag laufen macht echt krass viel Spaß. Das letzte Mal als ich das gemacht hab, bin ich nachts um 03:00 einen Marathon gelaufen. Aber das ist eine andere Geschichte 😂. Habt einen schönen Abeeeeeend 🤜🏻💥🤛🏻 —————————————————— That was a great double run day 🤩. 10k in the morning and 15k in the afternoon. Felt soooo good! The last time I did a double run day was when I started with a Marathon at 3 AM. But that’s a loooong story 😁. Wish you a great time 😃✌️✌️ —————————————————— #stayfocused  and be #happy  😁🙌🙌
Ende eines Trainingstages in sehr guter Form nach 7 Wochen Prep-Phase.
Heute mal #lieblingslage #breaststroke 25 Max mit Start und Videoanalyse (Danke @felixkusnierz für die "Kritik" und Analyse), statt Tri-Schwimmtraining. Fast wie vor 5 Jahren und das mit 1/5 Schwimmtraining 🤩
#legtraining #fitnessmom #fitnesstransformation #krafttrainingmitgewichten #whenswimmersgetbored #triathletwannabe #triathlicious #trcessen84 #swimmer #swiminyourownlane
TRÄNINGSGLÄDJE😁🚴🏻‍♀️ Fasiken vad man mitt i en intervall bara vill klicka ur de jäkla skorna från pendlaren, hoppa av cykeln och lägga sig på marken o bara stirra in i taket...men det kommer ju något bra av att sitta kvar och pina sig igenom intervallen, något som är så värt att man pinar sig igenom med mjölksyra i låren,det är den här känslan ☝🏼 Träningsglädjen,endorfinkicken och vinnarkänslan 👑 Värt varenda minuts plåga🔥 Eller vad säger ni?
TRÄNINGSGLÄDJE😁🚴🏻‍♀️ Fasiken vad man mitt i en intervall bara vill klicka ur de jäkla skorna från pendlaren, hoppa av cykeln och lägga sig på marken o bara stirra in i taket...men det kommer ju något bra av att sitta kvar och pina sig igenom intervallen, något som är så värt att man pinar sig igenom med mjölksyra i låren,det är den här känslan ☝🏼 Träningsglädjen,endorfinkicken och vinnarkänslan 👑 Värt varenda minuts plåga🔥 Eller vad säger ni?
3x1000. Klingt banal. War es heute auch und das war ein langer Weg. 😍😎🤗
Dieses Jahr im Juni entzündete sich meine Achillessehne. Auslöser war die Mischung aus falschem / zu schnellen Intervalltraining (Dank Gruppendynamik in Eigenregie), falsche Schuhe, zuviel Gewicht, wenig Stabi, kein Krafttraining und einfach "viel Laufen" um endlich wieder Spass am Laufen zu winden. 😑
Die Folge: 3 Monate Sehne dick und immer nur zaghafte Versuche, nachdem endlich die richtigen Schuhe gefunden waren. #laufkrisepur

Sei1.5 Monaten bin ich schmerzfrei. Coach-Vertrauen, Top Pläne und vor allem Arbeiten an mir selbst haben mich heute 3x1000 wie fliegen fühlen lassen. Ohne mimimi, ohne Schmerz, ohne Maximalbelastungen
Endlich. Und das bei Traumwetter. 💪💪🙏🤩🤩 #dankbar #laufliebe #lebensveränderung #bodychange #trainingunteranleitung #RPE6 #triathlontraining #laufmami #trimom #imkraichgau703 #triathlicious #mitteldistanztraining
3x1000. Klingt banal. War es heute auch und das war ein langer Weg. 😍😎🤗 Dieses Jahr im Juni entzündete sich meine Achillessehne. Auslöser war die Mischung aus falschem / zu schnellen Intervalltraining (Dank Gruppendynamik in Eigenregie), falsche Schuhe, zuviel Gewicht, wenig Stabi, kein Krafttraining und einfach "viel Laufen" um endlich wieder Spass am Laufen zu winden. 😑 Die Folge: 3 Monate Sehne dick und immer nur zaghafte Versuche, nachdem endlich die richtigen Schuhe gefunden waren. #laufkrisepur  Sei1.5 Monaten bin ich schmerzfrei. Coach-Vertrauen, Top Pläne und vor allem Arbeiten an mir selbst haben mich heute 3x1000 wie fliegen fühlen lassen. Ohne mimimi, ohne Schmerz, ohne Maximalbelastungen Endlich. Und das bei Traumwetter. 💪💪🙏🤩🤩 #dankbar  #laufliebe  #lebensveränderung  #bodychange  #trainingunteranleitung  #RPE6  #triathlontraining  #laufmami  #trimom  #imkraichgau703  #triathlicious  #mitteldistanztraining 
⚙️En 7 días estaremos en la Mitja de Tarragona, para intentar bajar el crono del año pasado. Y tras ella, ya volvemos al formato TRI.
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⚙️Volveremos a la piscina y a la bici. Hacía falta estas semanas de desconexión. Y he aprovechado para acudir al Curso de Entrenador Nacional de Triatlón. Así que cambiamos la práctica por la teoría.
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⚙️Lo dicho... en una semanita 👉🏻21k.
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#swimbikerun #triathlon_in_the_world #triatworld #triatlon #swimbikerunworld #worldoftri #triathlontraining #clubtriatlotarragona #triathlon #triathlicious #trihere #thetrihood #triathlonworldit #triathlongram247 #triathlete #3athlonlife #somctt #triathlonloversmagazine #triatleta #wetrainfor #humansoftriathlon #universotri #cat_esports
⚙️En 7 días estaremos en la Mitja de Tarragona, para intentar bajar el crono del año pasado. Y tras ella, ya volvemos al formato TRI. - ⚙️Volveremos a la piscina y a la bici. Hacía falta estas semanas de desconexión. Y he aprovechado para acudir al Curso de Entrenador Nacional de Triatlón. Así que cambiamos la práctica por la teoría. - ⚙️Lo dicho... en una semanita 👉🏻21k. - #swimbikerun  #triathlon_in_the_world  #triatworld  #triatlon  #swimbikerunworld  #worldoftri  #triathlontraining  #clubtriatlotarragona  #triathlon  #triathlicious  #trihere  #thetrihood  #triathlonworldit  #triathlongram247  #triathlete  #3athlonlife  #somctt  #triathlonloversmagazine  #triatleta  #wetrainfor  #humansoftriathlon  #universotri  #cat_esports 
Some of the randomness that was my morning; really enjoying the ”old downtown” area.
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Now through the end of the year 10% off coaching services for my instafriends. Use bio link to learn about the services and code ”instafollower” at checkout.
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#triathlon #triathlontraining #swimbikerun #keeponfighting #trilife #tri365 #fitness #beatyesterday #liveyourpotential #trifit #triathlonlife #triathlicious #3VRacing #diet #nutrition
Here I come again, Taitung. 😆😆 hopefully I can do it better than the last time. 🤞🏾🤞🏾🤞🏾..
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#challengetaiwan #challengeasiapacific #triathlon #trilife #tri365 #triathlete #triathlicious #mysweatlife #roka #pocsports #nike #nikezoomfly #ryzon #zoggs
After this week’s workload, it’s seems a little bit more of a struggle to finish today’s training assignment.
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There are days we got to grit it. There are days we just have to cut ourselves some slack.
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But holidays are around the corner. As the “off-season” feels are really draining most of us, we need...
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Aah demmit. I’m getting off my bike. Ok maybe 17 mins more. Enjoy your weekend! Happy holidays guys! 🤣
🦋
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#pinaytri #mothergotgame #mamaprito #whatif #trilife #triathlete #trimom #momgoals #triathlon #igfitness #fitaf #swimbikerun #mombod #langoy #swim #bike #run #takbo #lazytriathlete #tri365 #365daysofspandex #triathlicious #fighttamaditis #trilife #offseason #ceepo #katana #shimano
After this week’s workload, it’s seems a little bit more of a struggle to finish today’s training assignment. . There are days we got to grit it. There are days we just have to cut ourselves some slack. . But holidays are around the corner. As the “off-season” feels are really draining most of us, we need... . Aah demmit. I’m getting off my bike. Ok maybe 17 mins more. Enjoy your weekend! Happy holidays guys! 🤣 🦋 ' ' ' ' ' #pinaytri  #mothergotgame  #mamaprito  #whatif  #trilife  #triathlete  #trimom  #momgoals  #triathlon  #igfitness  #fitaf  #swimbikerun  #mombod  #langoy  #swim  #bike  #run  #takbo  #lazytriathlete  #tri365  #365daysofspandex  #triathlicious  #fighttamaditis  #trilife  #offseason  #ceepo  #katana  #shimano 
My mind is screaming get that wetsuit off of me!!! #warmwaters
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Today I did a workout in the pool and this is how I exactly felt after my short set 😆#getitoff
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I gain a good chunk of advantage with the wetsuit! Ultimate goal is to get where I am with a suit without the suit #doesthatmakesence
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Last 3 weekends to shape up the body and #justshowup. Excited for the last bit of training and looking forward to December #3athlonlife
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#KAYA #youareyourownlimit #nolimits #wetsuit #ironman #triahlon #raceface #eyesontop #triathlontraining #triathlete #triathlicious
My mind is screaming get that wetsuit off of me!!! #warmwaters  —— Today I did a workout in the pool and this is how I exactly felt after my short set 😆#getitoff  . . I gain a good chunk of advantage with the wetsuit! Ultimate goal is to get where I am with a suit without the suit #doesthatmakesence  . . Last 3 weekends to shape up the body and #justshowup . Excited for the last bit of training and looking forward to December #3athlonlife  —— #KAYA  #youareyourownlimit  #nolimits  #wetsuit  #ironman  #triahlon  #raceface  #eyesontop  #triathlontraining  #triathlete  #triathlicious 
Day 16 gratitude challenge #impact30:
Each of us will be covering different distances 8k, Half and full  Marathon ...with a grateful heart I’ll see my supportive husband and daughter participating in this amazing event. They always inspire me to keep going the distance year after year and they have always been there at the start and finish line for the last 9yrs even in the freezing cold weather 🏃🏾‍♂️🏃🏻‍♀️🏃🏾‍♂️🏃🏻‍♀️!
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! #triathlon #ironmantri #ironmantriathlon #ironwomen #womentriathletes #gains #beach #swim #bike #run #lake #marathon #ultrarunning #ironmanlakeplacid 
#vegan #veganathlete #springenergy #triathlicious #barefoot #barefootrunner @wildlifeplanet  #imlakeplacid #worldtriathlon #outdoors #triathlontraining #marathon #imtraining
Day 16 gratitude challenge #impact30 : Each of us will be covering different distances 8k, Half and full Marathon ...with a grateful heart I’ll see my supportive husband and daughter participating in this amazing event. They always inspire me to keep going the distance year after year and they have always been there at the start and finish line for the last 9yrs even in the freezing cold weather 🏃🏾‍♂️🏃🏻‍♀️🏃🏾‍♂️🏃🏻‍♀️! . . . ! #triathlon  #ironmantri  #ironmantriathlon  #ironwomen  #womentriathletes  #gains  #beach  #swim  #bike  #run  #lake  #marathon  #ultrarunning  #ironmanlakeplacid  #vegan  #veganathlete  #springenergy  #triathlicious  #barefoot  #barefootrunner  @wildlifeplanet #imlakeplacid  #worldtriathlon  #outdoors  #triathlontraining  #marathon  #imtraining 
Aventuras para convertirme en Ironman! #quepincheemoción Solo puedo decir que ha sido un proceso increíble de la mano de un increíble team @nutriperformancetriathlon y todo su apoyo y todas las chingas de @arturo.n3pfcetri hoy las mega agradezco!  Ha sido un viaje increíble 🤘🏾 Estoy muy felix y muy emocionada! .
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#SwimBikeRun #runforpato #roadtoironmam #triathlon #Triathlete #AnythingIsPossible #TriathlonGoals #triathletelife #TriLife #TriathlonGirl #Triatlón #TriGirl #Ironman #triathlontraining #thriatlonlifestyle #Humansoftriathlon #SwimBikeRunWorld #IronmanTri #triathlete #triathlicious #triathletes #tribike #thisishowweliv #triathlonlife #triathlongoals #endurancemiles #triathlon_world #triathlonmotivation #triathlonlifestyle
Aventuras para convertirme en Ironman! #quepincheemoción  Solo puedo decir que ha sido un proceso increíble de la mano de un increíble team @nutriperformancetriathlon y todo su apoyo y todas las chingas de @arturo.n3pfcetri hoy las mega agradezco! Ha sido un viaje increíble 🤘🏾 Estoy muy felix y muy emocionada! . . . #SwimBikeRun  #runforpato  #roadtoironmam  #triathlon  #Triathlete  #AnythingIsPossible  #TriathlonGoals  #triathletelife  #TriLife  #TriathlonGirl  #Triatlón  #TriGirl  #Ironman  #triathlontraining  #thriatlonlifestyle  #Humansoftriathlon  #SwimBikeRunWorld  #IronmanTri  #triathlete  #triathlicious  #triathletes  #tribike  #thisishowweliv  #triathlonlife  #triathlongoals  #endurancemiles  #triathlon_world  #triathlonmotivation  #triathlonlifestyle 
"Y una vez que la tormenta termine, no recordarás cómo lo lograste, cómo sobreviviste. Ni siquiera estarás seguro si la tormenta ha terminado realmente. Aunque una cosa sí es segura, cuando salgas de esa tormenta, no serás la misma persona que entró en ella. De eso se trata la tormenta." ( Haruki Murakami)
#BCNMAD #bcnmadtriatlon #triatlón #triathlon #triathletes #sportlife #triathlicious #swimbikerun #swim #cycling #cyclist #run #finisher #photography
Day at the pool ! 
The greatest pleasure in life is doing what people say you cannot do. 
And The harder you work, the harder it is to surrender.
#swimming #swimmer #swimmingpool #wetsuit #2xu #2xucrew #2xucompression #blackfriday #triathlon_in_the_world #triathlontraining #ironmantraining #triathlete #triathlicious #iloveswimming #underwaterphotography #underwater #swimbikerun 
Beautiful photo taken by Léonie Synnott.
Congratulations @eryk1969 for completing 5 days of #bodypump classes with me. Enjoy your brand new Pinaytri hat from yours truly. Continue to be an inspiration! 💪🏽 Rawr! 🦋
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#pinaytri #mothergotgame #mamaprito #whatif #trilife #triathlete #trimom #momgoals #gymlife #igfitness #fitaf #swimbikerun #mombod #365daysofspandex #triathlicious #fighttamaditis #trilife #gotlift #buhaygx #groupexercise
That look of hmm...what trial did I turn on... Ohh well it is an LSD type of day anyways... The things we find when we just go out and explore.
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Now through the end of the year 10% off coaching services for my instafriends. Use bio link to learn about the services and code ”instafollower” at checkout.
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#triathlon #triathlontraining #swimbikerun #keeponfighting #trilife #tri365 #fitness #beatyesterday #liveyourpotential #trifit #triathlonlife #triathlicious #3VRacing #diet #nutrition
That look of hmm...what trial did I turn on... Ohh well it is an LSD type of day anyways... The things we find when we just go out and explore. . . . Now through the end of the year 10% off coaching services for my instafriends. Use bio link to learn about the services and code ”instafollower” at checkout. . . . #triathlon  #triathlontraining  #swimbikerun  #keeponfighting  #trilife  #tri365  #fitness  #beatyesterday  #liveyourpotential  #trifit  #triathlonlife  #triathlicious  #3VRacing  #diet  #nutrition 
the fun side of performance diagnostics and spiroergometry...i swear there is a smile behind the mask 😂 
#ensporttraining #ensportsystem #tri #triathlete #triathlicious #sportdiagnostics #trilife #trigirl #triathlontraining #triathlon #swimbikerun #bloodsweatandtears #ironmaninthemaking #ironmantraining
Early morning drill set following a long warm up. MR FLIPPER! #davidlloydbeckenham
#Repost @tripticobags_mx with @insta.saver.repost • • •#yoviajocontriptico  #triathlon  #triatleta #travelstyle #trip love this bag  #triathlicious #bikebagtravel  #swimbikerun  #bikebag  I WANT THIS BAGS #cycling  #ciclismo #triatlontraining #mtb #bikelife #bikebags  #ironman703 #trisport  Yo quiero esta!!! #maletaparabici personaliza tu #maletasparabicicleta !!! #soytriatleta #teamtrainer #roadbike  #cycling #bmx #ironmanec #roadbike #dowhill  Quero que este #mala #roadbike  información (precios, envíos dentro y fuera de Colombia, catalogo)(for more information) please write to, escribirnos tp@Tripticobags.com
#Repost  @tripticobags_mx with @insta.saver.repost • • •#yoviajocontriptico   #triathlon   #triatleta  #travelstyle  #trip  love this bag  #triathlicious  #bikebagtravel   #swimbikerun   #bikebag   I WANT THIS BAGS #cycling   #ciclismo  #triatlontraining  #mtb  #bikelife  #bikebags   #ironman703  #trisport   Yo quiero esta!!! #maletaparabici  personaliza tu #maletasparabicicleta  !!! #soytriatleta  #teamtrainer  #roadbike   #cycling  #bmx  #ironmanec  #roadbike  #dowhill   Quero que este #mala  #roadbike   información (precios, envíos dentro y fuera de Colombia, catalogo)(for more information) please write to, escribirnos tp@Tripticobags.com
XYZ Time Trial/Triathlon bicycle carbon Disc wheels are designed for stiffness and aerodynamics due to the optimized lenticular shape. For both Shimano/Sram and Campagnolo.
XYZ Time Trial/Triathlon bicycle carbon Disc wheels are designed for stiffness and aerodynamics due to the optimized lenticular shape. For both Shimano/Sram and Campagnolo.
🤘#flashbackfriday to my first ever #ironman 70.3. This was the strongest I’ve ever been on my bike and I absolutely LOVED the bike leg of this race and ended up 2nd in my age group. I qualified for the Ironman 70.3 World Champs which I unfortunately couldn’t make due to my accident. I can’t wait to get back to this level of fitness now that I have recovered from my injuries. My ultimate goal for 2019 is to make it to the world champs again and be able to compete. It’s going to be tough but I’m so pumped for it! #letsdothis #roadtonice2019 #ironmanworldchamps .
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 #ironman #swimbikerun #triathlontraining #triathlonlife #triathlonlifestyle #triathlons #triathlonlifestyle #triathlonmotivation #triathlonworld #triathlongram #triathlongirl #triathlonbike #instatriathlon  #triathlons #triathletes #triathlon_in_the_world #triathlontime #ironmantri #ironmantraining #ironman703 #triathlon_world #triathlicious #swimbikerun
🤘#flashbackfriday  to my first ever #ironman  70.3. This was the strongest I’ve ever been on my bike and I absolutely LOVED the bike leg of this race and ended up 2nd in my age group. I qualified for the Ironman 70.3 World Champs which I unfortunately couldn’t make due to my accident. I can’t wait to get back to this level of fitness now that I have recovered from my injuries. My ultimate goal for 2019 is to make it to the world champs again and be able to compete. It’s going to be tough but I’m so pumped for it! #letsdothis  #roadtonice2019  #ironmanworldchamps  . . . . . . . . . . #ironman  #swimbikerun  #triathlontraining  #triathlonlife  #triathlonlifestyle  #triathlons  #triathlonlifestyle  #triathlonmotivation  #triathlonworld  #triathlongram  #triathlongirl  #triathlonbike  #instatriathlon  #triathlons  #triathletes  #triathlon_in_the_world  #triathlontime  #ironmantri  #ironmantraining  #ironman703  #triathlon_world  #triathlicious  #swimbikerun 
We’ve got new#DrumsAlive videos uploaded on #Youtube. Thank you so much for the follows! I am the one and only existing Drums Alive instructor left in the Philippines, all your support is very much appreciated.
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You can enjoy this cardio drumming workout right in the comfort of your living room too or join me at @fitnessfirst_ph in Alabang and Mall of Asia! Schedules are available online. See yah!!
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#pinaytri #mothergotgame #mamaprito #whatif #trilife #triathlete #trimom #momgoals #triathlon #igfitness #fitaf #swimbikerun #mombod #langoy #swim #bike #run #takbo #lazytriathlete #tri365 #365daysofspandex #triathlicious #pound #cardiodrumming #fighttamaditis #groupfitness #fitnessfirstph #buhaygx
We’ve got new#DrumsAlive  videos uploaded on #Youtube . Thank you so much for the follows! I am the one and only existing Drums Alive instructor left in the Philippines, all your support is very much appreciated. . You can enjoy this cardio drumming workout right in the comfort of your living room too or join me at @fitnessfirst_ph in Alabang and Mall of Asia! Schedules are available online. See yah!! 🦋 ' ' ' ' ' #pinaytri  #mothergotgame  #mamaprito  #whatif  #trilife  #triathlete  #trimom  #momgoals  #triathlon  #igfitness  #fitaf  #swimbikerun  #mombod  #langoy  #swim  #bike  #run  #takbo  #lazytriathlete  #tri365  #365daysofspandex  #triathlicious  #pound  #cardiodrumming  #fighttamaditis  #groupfitness  #fitnessfirstph  #buhaygx 
Them feels of having the cutest hoodie ever!!! I LOVE IT!
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Thank you @istate_printing for my sweet sweet customized hoodie.😍😍😍
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#pinaytri #mothergotgame #mamaprito #whatif #trilife #triathlete #trimom #momgoals #triathlon #igfitness #fitaf #swimbikerun #mombod #langoy #swim #bike #run #takbo #lazytriathlete #tri365 #365daysofspandex #triathlicious #fighttamaditis #trilife #lululemon #asics
No snow for us but it definitely wasn't bike commute weather today.
No snow for us but it definitely wasn't bike commute weather today.
Preparando todo para @ironman70.3cartagena y listos para viajar con @tatianaugirardi para este gran reto la mejor energia🖒🖒🖒Viajar le hace bien al corazón y si es con mi niña amada🚲🚲🚲🚲🚲 y la mejor maleta @tripticobags  MEJOR!!! #TatiG ✈️ 💼 🚲
#athlete #cycle #bag #tripticobags #happy #fitmom #Repost @tatianaugirardi with @insta.saver.repost • • • #yoviajocontriptico  #triathlon  #triatleta #travelstyle #trip love this bag  #triathlicious #bikebagtravel  #swimbikerun  #bikebag  I WANT THIS BAGS #cycling  #triatlontraining  #bikelife #bikebags  #ironman703 #trisport  Yo quiero esta!!! #maletaparabici personaliza tu #maletasparabicicleta !!! #soytriatleta  #roadbike  #cycling #ironman703cartagena #roadbike #dowhill  Quero que este #mala #roadbike
Preparando todo para @ironman70.3cartagena y listos para viajar con @tatianaugirardi para este gran reto la mejor energia🖒🖒🖒Viajar le hace bien al corazón y si es con mi niña amada🚲🚲🚲🚲🚲 y la mejor maleta @tripticobags MEJOR!!! #TatiG  ✈️ 💼 🚲 #athlete  #cycle  #bag  #tripticobags  #happy  #fitmom  #Repost  @tatianaugirardi with @insta.saver.repost • • • #yoviajocontriptico   #triathlon   #triatleta  #travelstyle  #trip  love this bag  #triathlicious  #bikebagtravel   #swimbikerun   #bikebag   I WANT THIS BAGS #cycling  #triatlontraining  #bikelife  #bikebags   #ironman703  #trisport   Yo quiero esta!!! #maletaparabici  personaliza tu #maletasparabicicleta  !!! #soytriatleta  #roadbike   #cycling  #ironman703cartagena  #roadbike  #dowhill   Quero que este #mala  #roadbike 
To have the opportunity to be a part of all the nice peoples goal or just see they have a hard workout is so much fun. #instructortommy 🙏🏻 And it’s always hard for me to. Love it #swimbikerun #inspiration  #challengefamily #ironmantri #3athlonlife #dreambig #tri365 #grateful #iamtrainingforanironman #blibest #blisågodmankan #triathlon_in_the_world #swimbikerunworld #triathlicious #teamtri365 #toughbydesign
Savner sommer og sol
Og det at have et startnummer på maven 💪💃
Motivationen er tilbage . . Så 2019 bliver helt sikkert et godt år 🎉

#løb #rundk #run #running #tridk #newline #newlinedk #aktivejenter #newbalancedk #tri #tridk #trigirl #trigirls #copenhagen #københavn #amager #triathlon #triathlicious #træning #runnershigh
1500 m swim & 1,5 hour spinning in the bank 🏊🏻‍♂️🚴🏻‍♂️ Off season 🤷🏻‍♂️ #triathlon #triathlicious #triathlete #triathlon_world #triathletes #tri #trilife #trilifestyle #swimbikerun #swim #swimming #swimwear #swimmer #swimlife #bike #bikeride #offseason #getshitdone #lifebehindbars
#throwbackthursday - 🌴🤩🌴
(Eng. ⤵️)
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30 Grad vs. 8 Grad innerhalb von 2 Wochen 😂. Das war schon echt verdammt schön auf Saona 😍. Habt ihr schon Urlaub für 2019 geplant? Mein nächster „Urlaub“ wird ein Trainingslager auf Lanzarote 😁. 8 Tage vollgepackt mit 🏊‍♂️🚴‍♂️🏃🏻‍♂️😍. Habt nen super schönen Abend 😃✌️
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From 30 degrees 2 weeks ago, to 8 degrees today. Winter came fast and silent like a ninja 😂. Did you’ve already planned some holidays for 2019? My next one will be training camp on the island of Lanzarote🤩. Can’t wait to cycle those roads again. Wish you a great daaay✌️
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#stayfocused and be #happy 😁🙌🙌
#throwbackthursday  - 🌴🤩🌴 (Eng. ⤵️) —————————————————— 30 Grad vs. 8 Grad innerhalb von 2 Wochen 😂. Das war schon echt verdammt schön auf Saona 😍. Habt ihr schon Urlaub für 2019 geplant? Mein nächster „Urlaub“ wird ein Trainingslager auf Lanzarote 😁. 8 Tage vollgepackt mit 🏊‍♂️🚴‍♂️🏃🏻‍♂️😍. Habt nen super schönen Abend 😃✌️ —————————————————— From 30 degrees 2 weeks ago, to 8 degrees today. Winter came fast and silent like a ninja 😂. Did you’ve already planned some holidays for 2019? My next one will be training camp on the island of Lanzarote🤩. Can’t wait to cycle those roads again. Wish you a great daaay✌️ —————————————————— #stayfocused  and be #happy  😁🙌🙌
Graduated the Precision Nutrition Master Class this month = updated business cards.  For the fun of it I decided to do it myself by laser etching heavy cardstock. Think they turned out well!
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Now through the end of the year 10% off coaching services for my instafriends. Use bio link to learn about the services and code ”instafollower” at checkout.
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#triathlon #triathlontraining #swimbikerun #keeponfighting #trilife #tri365 #fitness #beatyesterday #liveyourpotential #trifit #triathlonlife #triathlicious #3VRacing #diet #nutrition
Graduated the Precision Nutrition Master Class this month = updated business cards. For the fun of it I decided to do it myself by laser etching heavy cardstock. Think they turned out well! . Now through the end of the year 10% off coaching services for my instafriends. Use bio link to learn about the services and code ”instafollower” at checkout. . . . . #triathlon  #triathlontraining  #swimbikerun  #keeponfighting  #trilife  #tri365  #fitness  #beatyesterday  #liveyourpotential  #trifit  #triathlonlife  #triathlicious  #3VRacing  #diet  #nutrition 
Day 15 gratitude challenge #impact30:
I have a heart full of gratitude for all my old and new friends who always support me with encouraging words to keep pushing to cross the finish line...Wishing all the best to each  #philadelphiamarathon, Half , 8k and the kids fun run participants a rewarding experience this weekend 🏃🏾‍♂️🏃🏻‍♀️🏃🏾‍♂️🏃🏻‍♀️!
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! #triathlon #ironmantri #ironmantriathlon #ironwomen #womentriathletes #gains #beach #swim #bike #run #lake #marathon #ultrarunning #ironmanlakeplacid 
#vegan #veganathlete #springenergy #triathlicious #barefoot #barefootrunner @wildlifeplanet  #imlakeplacid #worldtriathlon #outdoors #triathlontraining #marathon #imtraining
Day 15 gratitude challenge #impact30 : I have a heart full of gratitude for all my old and new friends who always support me with encouraging words to keep pushing to cross the finish line...Wishing all the best to each #philadelphiamarathon , Half , 8k and the kids fun run participants a rewarding experience this weekend 🏃🏾‍♂️🏃🏻‍♀️🏃🏾‍♂️🏃🏻‍♀️! . . . ! #triathlon  #ironmantri  #ironmantriathlon  #ironwomen  #womentriathletes  #gains  #beach  #swim  #bike  #run  #lake  #marathon  #ultrarunning  #ironmanlakeplacid  #vegan  #veganathlete  #springenergy  #triathlicious  #barefoot  #barefootrunner  @wildlifeplanet #imlakeplacid  #worldtriathlon  #outdoors  #triathlontraining  #marathon  #imtraining 
DON’T COUNT laps. MAKE EVERY lap COUNT! Today’s swim! 2000mtrs! 45 mins 44 secs! 🏊‍♂️ Keep calm and TRIATHLON! #todayswim #swim #triathlon #triathlontraining #triathlete @newdelhitriathlon #triathlicious #triathlon_world #worldoftri #triathlonlife #triathlonmotivation #swimbikerun #eatsleepswimrepeat #swimgoals #swimmers #swimtraining #garmin #garminindia #fitso #garminfenix5 #garminconnect @garmin @garminindia
FREE SHIPPING XYZ ROAD CARBON DISC WHEEL CLINCHER ROAD C007, 889USD/PIECE, DT SWISS 350 HUB

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FREE SHIPPING NEW DISC CARBON TUBULAR ROAD WHEELS T100, 719USD/PIECE, NOVATEC 482 HUB

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FREE SHIPPING XYZ ROAD CARBON DISC WHEEL CLINCHER ROAD C007, 889USD/PIECE, DT SWISS 350 HUB http://www.xyzbike.xyz/Product/Details/1985 FREE SHIPPING NEW DISC CARBON TUBULAR ROAD WHEELS T100, 719USD/PIECE, NOVATEC 482 HUB http://www.xyzbike.xyz/Product/Details/1775
FREE SHIPPING XYZ CARBON DISC WHEEL CLINCHER ROAD C007, 889USD/PIECE, DT SWISS 350 HUB

http://www.xyzbike.xyz/Product/Details/1985

FREE SHIPPING NEW DISC CARBON TUBULAR ROAD WHEEL T100, 719USD/PIECE, NOVATEC 482 HUB

http://www.xyzbike.xyz/Product/Details/1775
FREE SHIPPING XYZ CARBON DISC WHEEL CLINCHER ROAD C007, 889USD/PIECE, DT SWISS 350 HUB http://www.xyzbike.xyz/Product/Details/1985 FREE SHIPPING NEW DISC CARBON TUBULAR ROAD WHEEL T100, 719USD/PIECE, NOVATEC 482 HUB http://www.xyzbike.xyz/Product/Details/1775
This morning I was up and at it early... for once! I smashed out a turbo session, intervals to help me build my biking abilities! Then followed it by a super smooth swim... shame there wasn’t any sun ☀️ but 1.25km was a good one in the cold... couldn’t feel my lips or hands at the end 😂😂 but feeling like I’m getting faster! #triathlonlife #triathlonbike #womenfortri #triathletes #triathlongirl #triathlontraining #triathlete #triathlicious #trigirl #openwaterswim #openwaterswimming #polarbearswim #polarbearchallenge #cycling #turbotrainer #fitfam #fitspo #fitgirl #fitlife #fitness #fitnessgirl #fitnesslife
This morning I was up and at it early... for once! I smashed out a turbo session, intervals to help me build my biking abilities! Then followed it by a super smooth swim... shame there wasn’t any sun ☀️ but 1.25km was a good one in the cold... couldn’t feel my lips or hands at the end 😂😂 but feeling like I’m getting faster! #triathlonlife  #triathlonbike  #womenfortri  #triathletes  #triathlongirl  #triathlontraining  #triathlete  #triathlicious  #trigirl  #openwaterswim  #openwaterswimming  #polarbearswim  #polarbearchallenge  #cycling  #turbotrainer  #fitfam  #fitspo  #fitgirl  #fitlife  #fitness  #fitnessgirl  #fitnesslife 
#throwbackthursday to the 2018 IM 70.3 Muncie. That swim was awful. I hated the self-assignment by predicted times, because I had to get around a lot of folks who started before me. The swim was also rough because the sun blocked our view returning to the beach, so for about a third of the swim 🏊🏻‍♂️ I was blind. This was a a huge success in terms of my cycling. I’ve always been weak on the bike 🚲, and I’ve been more cautious about my efforts since I was in pain for nearly all of my 2014 races due to sciatica. However, I managed a 23mph average, even with a break to rehydrate and eat, which probably cost me about a mile. I pulled off a faster average pace than I had during training rides, sprint and Olympic distance tris. Granted, my run 🏃 fell apart about halfway through (bummer since I started with a 7:30/mile pace, partially due to the bike effort and heat and because my suit had started chafing my ilium (part of the hip bone), which is why the wet towels are there. I was more than happy to limp away with a 5:17. #swimbikerun #triathlon #halfironman #muncie #cycling #running #swimming #runnerscommunity #runnersofinstagram #instarunners #triathlicious #humansoftriathlon #fitness #iloverunning #tri #futureironman #trilife #triclub #throwback
#throwbackthursday  to the 2018 IM 70.3 Muncie. That swim was awful. I hated the self-assignment by predicted times, because I had to get around a lot of folks who started before me. The swim was also rough because the sun blocked our view returning to the beach, so for about a third of the swim 🏊🏻‍♂️ I was blind. This was a a huge success in terms of my cycling. I’ve always been weak on the bike 🚲, and I’ve been more cautious about my efforts since I was in pain for nearly all of my 2014 races due to sciatica. However, I managed a 23mph average, even with a break to rehydrate and eat, which probably cost me about a mile. I pulled off a faster average pace than I had during training rides, sprint and Olympic distance tris. Granted, my run 🏃 fell apart about halfway through (bummer since I started with a 7:30/mile pace, partially due to the bike effort and heat and because my suit had started chafing my ilium (part of the hip bone), which is why the wet towels are there. I was more than happy to limp away with a 5:17. #swimbikerun  #triathlon  #halfironman  #muncie  #cycling  #running  #swimming  #runnerscommunity  #runnersofinstagram  #instarunners  #triathlicious  #humansoftriathlon  #fitness  #iloverunning  #tri  #futureironman  #trilife  #triclub  #throwback 
“La única posibilidad de descubrir los límites de lo posible es aventurarse un poco más allá de ellos...hacia lo imposible...”
“The only way of discovering the limits of the possible is to venture a little way past them into the impossible...”
#trailrunning #triatlon #triatleta #triathlicious #triathlons #triathlon_world #triathlete #triathletes #triathlon_in_the_world #triatlón #triathlonlife #triatletas #triatlhon #triatlon #triathalontraining #triathlonmotivation #triathlongirl #triathloncoach #triathlonlifestyle #running #runninggirl #runningmotivation #runner #runners #runnerlife #trailrunners #runningworld #ironman #ironmantri #ironman703 #ironmantraining #ironmantri
“La única posibilidad de descubrir los límites de lo posible es aventurarse un poco más allá de ellos...hacia lo imposible...” “The only way of discovering the limits of the possible is to venture a little way past them into the impossible...” #trailrunning  #triatlon  #triatleta  #triathlicious  #triathlons  #triathlon_world  #triathlete  #triathletes  #triathlon_in_the_world  #triatlón  #triathlonlife  #triatletas  #triatlhon  #triatlon  #triathalontraining  #triathlonmotivation  #triathlongirl  #triathloncoach  #triathlonlifestyle  #running  #runninggirl  #runningmotivation  #runner  #runners  #runnerlife  #trailrunners  #runningworld  #ironman  #ironmantri  #ironman703  #ironmantraining  #ironmantri 
Good morning ☀️
A smoothy and then I am ready for the treadmill and todays first training session 2*4 min/4*2 min/4*1 min/4*30s
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 #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #swimrun #doepicshit #ipreview @preview.app
I really don't like fall rainy season. Nothing but treadmills and trainers.
I really don't like fall rainy season. Nothing but treadmills and trainers.
Week 2 day 2 Tri training ... A little 6km run. Got some odd shooting pain in my shoulder so walked a little then saw the sign for the boardwalk so picked up pace and took in the beautiful scenery. I was told by a friend that I look really happy on my Instagram...don't get me wrong I am happy but insta only shows a snapshot with it's cool filters ! It's been hard moving countries again settling in finding a home, work, childcare and being without anyone near us. You don't see that in pictures but running gives me sanity :) #runrunrun #williamstown #coastalpark #runningmummy #runningcommunity #sleepy #stressed #6km #triathlonnewbie #triathlicious #triathlontraining #runnersofinstagram #weightloss #plantpowered #positivementalhealth #jaybird #anxiety #mentalhealth
Week 2 day 2 Tri training ... A little 6km run. Got some odd shooting pain in my shoulder so walked a little then saw the sign for the boardwalk so picked up pace and took in the beautiful scenery. I was told by a friend that I look really happy on my Instagram...don't get me wrong I am happy but insta only shows a snapshot with it's cool filters ! It's been hard moving countries again settling in finding a home, work, childcare and being without anyone near us. You don't see that in pictures but running gives me sanity :) #runrunrun  #williamstown  #coastalpark  #runningmummy  #runningcommunity  #sleepy  #stressed  #6km  #triathlonnewbie  #triathlicious  #triathlontraining  #runnersofinstagram  #weightloss  #plantpowered  #positivementalhealth  #jaybird  #anxiety  #mentalhealth 
No better place on earth than Ironman finishline! During the race I was in a dark place with hard swiming conditions and with my back problems but still nailed it! Follow my road to #ironmanemiliaromagna & #challengesamorin .
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#lovehurtssodoestriathlon #triathlon #swimbikerun #ironmantri #finishline #226ers #imbarcelona2018 #trilife #3life #endurancesport #kestävyysurheilu