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6:30am + my wheels + sunshine + 100km = one happy athlete 
#puttinginthework #triathlon #tri #trilife #swim #bike #run #ride #cycle #swimbikerun #IMMT #IMYYC #ironman #ironmantri #AWA #tri_community #tri365 #IGtriathletes #trimafia #neverstopever #iamvelocity #feltbicycles #f2cnutrition #yeg #blessed #grateful #bettydesigns #runfari #race
Life Goals Checked Off. First race of any sort that I got to race with both boys. Allen's 3rd Tri, Ryker's 1st. For some reason both boys decided to do their 50m swim leg BUTTERFLY. Both had fun. I think I smiled even more than they did. 🏊‍♂️🚴🏃‍♂️😃
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#trilife #triathlon #sizzlingsummertri #dadlife
@rev3tri 
@aimeelbaldwin
Life Goals Checked Off. First race of any sort that I got to race with both boys. Allen's 3rd Tri, Ryker's 1st. For some reason both boys decided to do their 50m swim leg BUTTERFLY. Both had fun. I think I smiled even more than they did. 🏊‍♂️🚴🏃‍♂️😃 . #trilife  #triathlon  #sizzlingsummertri  #dadlife  @rev3tri @aimeelbaldwin
A gente prega 📌 no último treino da semana mas fica feliz 😬 E fica porque sabe que o que significa concluir mais uma semana planejada de treinos pré-70.3 com sucesso e ainda com um treinaço desse - 130k, 5’10” de pedal e mais de 2.000m ganhos de altimetria. Confesso que parar e entrar no apoio 🚐 antes do final passou pela cabeça varias vezes, já que as pernas praticamente não obedeciam mais. Mas é o que falam, a felicidade está na jornada mesmo e não no destino final em sí. Dia 05/08 será dia de mais uma vez correr pro abraço 🙌🏻 ou melhor, pro pórtico 👊🏻 e comemorar 🎉
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2 wks to go 🔜 🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️ #IM703Maceio 🇧🇷 Aug 5th
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#foco #disciplina #treinamento #triathlontraining #somosrace #careclub #trilife #ironmanbrasil #im703 #swimbikerun #nadapedalacorre #bike #bikelife #roadcycling #triathlon #triathlete #vidadetriatleta #swimming #imbrasil #oakley #oakleybr #iamspecialized
A gente prega 📌 no último treino da semana mas fica feliz 😬 E fica porque sabe que o que significa concluir mais uma semana planejada de treinos pré-70.3 com sucesso e ainda com um treinaço desse - 130k, 5’10” de pedal e mais de 2.000m ganhos de altimetria. Confesso que parar e entrar no apoio 🚐 antes do final passou pela cabeça varias vezes, já que as pernas praticamente não obedeciam mais. Mas é o que falam, a felicidade está na jornada mesmo e não no destino final em sí. Dia 05/08 será dia de mais uma vez correr pro abraço 🙌🏻 ou melhor, pro pórtico 👊🏻 e comemorar 🎉 . 2 wks to go 🔜 🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️ #IM703Maceio  🇧🇷 Aug 5th . #foco  #disciplina  #treinamento  #triathlontraining  #somosrace  #careclub  #trilife  #ironmanbrasil  #im703  #swimbikerun  #nadapedalacorre  #bike  #bikelife  #roadcycling  #triathlon  #triathlete  #vidadetriatleta  #swimming  #imbrasil  #oakley  #oakleybr  #iamspecialized 
How do you manage your fitness and healthy when you are away from home?
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As you may have seen on my story I have been away for most of the last couple of weeks.
For the last few years I have spent more than 3 months away from home each year.
Added to that, when I am at home my life has very little routine.
I also don’t actually consider myself overly motivated, so it can be a challenge to be consistent with my exercise and nutrition.
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As you may have seen on my story, this last week I found a few nice running and walking tracks (don’t be fooled by the sunshine, it was so cold I had to wear gloves most time!) and a nice indoor (warm 😊) 50m pool.
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I could also bring my blender with me so I made my green smoothies most days.
Generally, I try to make my own breakfast each morning (rather than eat out) so I can stick with my healthy oats/fruits/seeds combo.
And, although I love exploring new restaurants, at least every second night I also try to make up a simple healthy meal to eat in.
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Would love to know your tips for staying fit and healthy when you are travelling.
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#run #nevertooold #ageisjustanumber #disruptingage #fitover40 #fitat49 #justgettingstarted
How do you manage your fitness and healthy when you are away from home? * As you may have seen on my story I have been away for most of the last couple of weeks. For the last few years I have spent more than 3 months away from home each year. Added to that, when I am at home my life has very little routine. I also don’t actually consider myself overly motivated, so it can be a challenge to be consistent with my exercise and nutrition. * As you may have seen on my story, this last week I found a few nice running and walking tracks (don’t be fooled by the sunshine, it was so cold I had to wear gloves most time!) and a nice indoor (warm 😊) 50m pool. * I could also bring my blender with me so I made my green smoothies most days. Generally, I try to make my own breakfast each morning (rather than eat out) so I can stick with my healthy oats/fruits/seeds combo. And, although I love exploring new restaurants, at least every second night I also try to make up a simple healthy meal to eat in. * Would love to know your tips for staying fit and healthy when you are travelling. * #run  #nevertooold  #ageisjustanumber  #disruptingage  #fitover40  #fitat49  #justgettingstarted 
Today we found Dory and danced in the water with the most gorgeous turtle. I could wear these fins and snorkel in this setting everyday! I will have to think of this gorgeous reef when I am bored doing laps back at the pool! We all had to stop and just let all the beauty that surrounded us sink in. This is definitely a day that will stay in my heart. #triathlete #trilife #restday #ocean #snorkeling #outdoors #explore #ilovearuba #aruba #island #islandlife #swim #swimbikerun #underwaterphotography #gopro #fibromyalgia #fibrowarrior
Today we found Dory and danced in the water with the most gorgeous turtle. I could wear these fins and snorkel in this setting everyday! I will have to think of this gorgeous reef when I am bored doing laps back at the pool! We all had to stop and just let all the beauty that surrounded us sink in. This is definitely a day that will stay in my heart. #triathlete  #trilife  #restday  #ocean  #snorkeling  #outdoors  #explore  #ilovearuba  #aruba  #island  #islandlife  #swim  #swimbikerun  #underwaterphotography  #gopro  #fibromyalgia  #fibrowarrior 
What a day for a ride in Whistler!  Getting geared up for #im703canada in 2 weeks time. Can't wait!!
What a day for a ride in Whistler! Getting geared up for #im703canada  in 2 weeks time. Can't wait!!
Another great week of training! this time the focus was on cycling and open water swimming.
One of the best swimming spots in London and perfect in preparation for #ajbelllondontriathlon as this is where the event will take place in a few weeks time 
#trilife #swimbikerun #triathlon #livetotri #londonlife #training #fitness #thisislondon #enjoyyouself #enjoylife #balance
TrainingLog: hour bike intervals and 2 mile brick run. Trying to get back on training task. Man...who knew moving, new job, and a bunch of international work trips would throw ones schedule for such a loop. Haha
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#bikelife #runlife #bikelikeagirl #runlikeagirl #spin #training #triathlete #sweatyselfie #workout #workoutroutine #workoutmotivation #ironman703 #ironmantraining #triathleteintraining #triathlontraining #trilife #brickworkout #brick #sundayfunday
TrainingLog: hour bike intervals and 2 mile brick run. Trying to get back on training task. Man...who knew moving, new job, and a bunch of international work trips would throw ones schedule for such a loop. Haha ............................................................ #bikelife  #runlife  #bikelikeagirl  #runlikeagirl  #spin  #training  #triathlete  #sweatyselfie  #workout  #workoutroutine  #workoutmotivation  #ironman703  #ironmantraining  #triathleteintraining  #triathlontraining  #trilife  #brickworkout  #brick  #sundayfunday 
Special thank you to @mackcycleservice for fixing up my bike this morning and calming my nerves! After waking up with a rear flat- I was super worried!! Thankfully- these bike mechanics @mackcycleandfitness are the best and they got my bike race ready 🏁in a flash and encouraged me in the process. 💛🖤💛🖤 Also- special shout out to @chrispavon for always being there to help me with flats 😂 via FaceTime or in person! 🙌 Thanks guys for making my race possible today!
Special thank you to @mackcycleservice for fixing up my bike this morning and calming my nerves! After waking up with a rear flat- I was super worried!! Thankfully- these bike mechanics @mackcycleandfitness are the best and they got my bike race ready 🏁in a flash and encouraged me in the process. 💛🖤💛🖤 Also- special shout out to @chrispavon for always being there to help me with flats 😂 via FaceTime or in person! 🙌 Thanks guys for making my race possible today!
2 miejsce Open na Rundzie Przechlewskiej ! 🥈
I dodatkowo 1 miejsce drużynowo z Łukaszem i Antonina Wirkus w składzie🥇 dobra robota 💪💪 🔜Jutro szersza relacja ze startu !
#rundaprzechlewska #przechlewo #run #running #runners #trail #trailrunning #bieganie #race #competition #zawody #start #win #1st #firstplace #podium #instarun #runshots #training #triathlon #tri #trilife #triathlete #triathlontraining #trainingday #workday #outdoorsports #swim #bike #run #swimbikerun
2 miejsce Open na Rundzie Przechlewskiej ! 🥈 I dodatkowo 1 miejsce drużynowo z Łukaszem i Antonina Wirkus w składzie🥇 dobra robota 💪💪 🔜Jutro szersza relacja ze startu ! #rundaprzechlewska  #przechlewo  #run  #running  #runners  #trail  #trailrunning  #bieganie  #race  #competition  #zawody  #start  #win  #1st  #firstplace  #podium  #instarun  #runshots  #training  #triathlon  #tri  #trilife  #triathlete  #triathlontraining  #trainingday  #workday  #outdoorsports  #swim  #bike  #run  #swimbikerun 
Apparently, biking 15.1 and running 13.1 miles isn’t enough for one day to finish off my 3 day camp weekend. Drew the short straw for grocery shopping. 🤣🤪😳 After my wobbling adventure my reward is a 90 minute massage.⁣
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The last 3 days were tough physically and mentally yet it’s given me the encouragement that I needed for #IMMT⁣
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#25days till our flight takes off to Quebec 🙌🏻⁣
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#ifuelwith🌱#immt #surgeryrecovery #triathlon #tri #trilife #womenwhotri #plantbasedtriathlete #swimbikerun #trimore #altrarunning #trainhard #mymentaltherapy #ulcerativecolitissucks #ironmantri #garmin #ironmantraining #multisport #outdoors #endurance #plantstrong #triathlonlife #plantbasedathlete #resultsstarthere
Apparently, biking 15.1 and running 13.1 miles isn’t enough for one day to finish off my 3 day camp weekend. Drew the short straw for grocery shopping. 🤣🤪😳 After my wobbling adventure my reward is a 90 minute massage.⁣ ⁣ The last 3 days were tough physically and mentally yet it’s given me the encouragement that I needed for #IMMT ⁣ ⁣ #25days  till our flight takes off to Quebec 🙌🏻⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ #ifuelwith 🌱#immt  #surgeryrecovery  #triathlon  #tri  #trilife  #womenwhotri  #plantbasedtriathlete  #swimbikerun  #trimore  #altrarunning  #trainhard  #mymentaltherapy  #ulcerativecolitissucks  #ironmantri  #garmin  #ironmantraining  #multisport  #outdoors  #endurance  #plantstrong  #triathlonlife  #plantbasedathlete  #resultsstarthere 
Well that was an unexpected run off the bike today @jonathanlk39 #triathlontraining #tri #swimbikerun #triathlon #swimshivrun #carnival #ferriswheel #trilife #train #athlete
I was running while you were sleeping #jetlag
#sunrise #wyoming #nofilter #gopro #tnf #neverstopexploring #runner #run #running #trilife #tri365 #triathlete
Jax Tri Series 2 Done. Slightly faster but never easier. Saying hi to the boss photographer @poladsn 😘
Jax Tri Series 2 Done. Slightly faster but never easier. Saying hi to the boss photographer @poladsn 😘
Wyoming’s one horse kind of town. The more I travel the more I appreciate the open roads of Wyoming. You never have a shortage of wind, sun, elevation, hills, rattle snakes and, kamikaze antelope and deer trying to t-bone you. #america #wyoming #onehorsetown #openroads #trilife #swimbikerun #ironmantraining #longbikeride #cervelo #307
Daddy might not be as fit or fast as he might hope, but he sure does have the best cheer squad on the block.........and that makes it all worth while!! #zealynnmarie #teamemj #teamdovey #stanfordmastersswimming #duathlon #drowningpractice #daddysgirl
Ain’t no party like a podium party! Pumped with the results for the @multisportcan Gravenhurst triathlon,3rd in my age group and 14th overall! #triathlete #podium #trilife #trifamily #swimbikerun #teamrunningfree #3athletewadj #triathlongram247
Smiles and more smiles at today’s Mack Cycle Trilogy Race #2 podium finishes. How did your race go? Post your photos and make sure to tag MultiRace! #triathlon #wearemultirace #racehappy #trilife #swimbikerun repost @reavila_miami
Big we'll done to @ru5ty_j and Rich Fairhurst for completing Bolton Ironman! #IMUK #trilife #Ironman #boltonIM #swimbikerun
Am Dienstag gab es ein schönes Tempo-Läufchen 🤗
Morgens erst mit dem Rad zur Arbeit(Auto in Werkstatt), dann nach der Arbeit mit dem Trinkrucksack 4k zu den Pferden als Warm Up, Rucksack ablegen und dann 6k Tempo. Erst wollte ich es "locker" angehen lassen (Kann man einen lockeren Tempolauf machen? 🤔🤨🤣), bei ca 4:45min/km, aber die letzten zwei mussten dann doch etwas zügiger 😁 nochmal 2km zum Auslaufen und gut war's 😃
Besonders schön ist aber wohl meine Gesamt-Pace und die Zeit 😀 wenn das mal keine Punktlandung war 😂
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Wenn ich mal so überlege, dass ich "früher" beim Wettkampf immer die 12km in 60 min schaffen wollte(Was nicht geklappt hat) und nu klappt es einfach so im Training. Schön, wenn man die Fortschritte spüren und sehen kann 😃😎
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Wann habt ihr an euch das letzte Mal deutliche Formsteigerungen feststellen können?
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#running #laufen #runninggirl #triathlon #triathlontraining #triathlete #trigirl #trilife #instarunners #triathletesofinstagram
#swimbikerun #veganathlete #plantbasedathlete #fitvegan #vegansofinstagram #darumlaufenwir #givekudos #furtherfasterstronger #iamarunner
#veganrunner #löwenläufer
Am Dienstag gab es ein schönes Tempo-Läufchen 🤗 Morgens erst mit dem Rad zur Arbeit(Auto in Werkstatt), dann nach der Arbeit mit dem Trinkrucksack 4k zu den Pferden als Warm Up, Rucksack ablegen und dann 6k Tempo. Erst wollte ich es "locker" angehen lassen (Kann man einen lockeren Tempolauf machen? 🤔🤨🤣), bei ca 4:45min/km, aber die letzten zwei mussten dann doch etwas zügiger 😁 nochmal 2km zum Auslaufen und gut war's 😃 Besonders schön ist aber wohl meine Gesamt-Pace und die Zeit 😀 wenn das mal keine Punktlandung war 😂 . Wenn ich mal so überlege, dass ich "früher" beim Wettkampf immer die 12km in 60 min schaffen wollte(Was nicht geklappt hat) und nu klappt es einfach so im Training. Schön, wenn man die Fortschritte spüren und sehen kann 😃😎 . Wann habt ihr an euch das letzte Mal deutliche Formsteigerungen feststellen können? . . . . #running  #laufen  #runninggirl  #triathlon  #triathlontraining  #triathlete  #trigirl  #trilife  #instarunners  #triathletesofinstagram  #swimbikerun  #veganathlete  #plantbasedathlete  #fitvegan  #vegansofinstagram  #darumlaufenwir  #givekudos  #furtherfasterstronger  #iamarunner  #veganrunner  #löwenläufer 
Prepping for @wts_edmonton with a 10k #run and 7x hill repeats on the #bike around the race course. See you out there on the 28th!
Prepping for @wts_edmonton with a 10k #run  and 7x hill repeats on the #bike  around the race course. See you out there on the 28th!
We all get caught up and #overtrain how do handle overtraining ??? #trilife #marathoner #halfironman #training
"When you have a fear of something, always find the correct challenge and give a shot. That lets you out from the comfort zone." Post-Ironman NZ' 2018, though I was busy with my job, fitness trainer course & trips, I felt there is an emptiness. I realised there were so many unanswered questions after the race, I had cramps for the first time during my run, and I have no idea what went wrong during the race that led me to frustration. It took me a while to calm down my thoughts and started to find out what went wrong. Later when I found out the answers, I couldn't control my anxiety, and I started looking for an event which can be a good test to do some trial and error as well as to tick off another milestone for my pinnacle event the Ultraman.
I had a couple of injuries in 2017, and that didn't allow me to have a proper training run on hills, without my notice I developed a fear to run on hills, and I started believing running is my weakest discipline, I decided to overcome my fear & belief. Finally, found a real challenge CRATER RIM ULTRA 52KM trail run to test my strengths.
It's been more than two months when I decided to register for this event, in meantime time I had few discussions with my coach @radkar82 and started working on the training, but every time I go through the registration process, I feel butterflies in my stomach and closes the window.

I don't care if I hurt myself, I don't care if I fail miserably. Sticking to my basics, I am the one who believes in the process, not the results. Signed up for CRATER RIM ULTRA 52KM.
"When you have a fear of something, always find the correct challenge and give a shot. That lets you out from the comfort zone." Post-Ironman NZ' 2018, though I was busy with my job, fitness trainer course & trips, I felt there is an emptiness. I realised there were so many unanswered questions after the race, I had cramps for the first time during my run, and I have no idea what went wrong during the race that led me to frustration. It took me a while to calm down my thoughts and started to find out what went wrong. Later when I found out the answers, I couldn't control my anxiety, and I started looking for an event which can be a good test to do some trial and error as well as to tick off another milestone for my pinnacle event the Ultraman. I had a couple of injuries in 2017, and that didn't allow me to have a proper training run on hills, without my notice I developed a fear to run on hills, and I started believing running is my weakest discipline, I decided to overcome my fear & belief. Finally, found a real challenge CRATER RIM ULTRA 52KM trail run to test my strengths. It's been more than two months when I decided to register for this event, in meantime time I had few discussions with my coach @radkar82 and started working on the training, but every time I go through the registration process, I feel butterflies in my stomach and closes the window. I don't care if I hurt myself, I don't care if I fail miserably. Sticking to my basics, I am the one who believes in the process, not the results. Signed up for CRATER RIM ULTRA 52KM.
The flying Frenchman @vincentluistri on a charge at 📸 @badiejb
🚴‍🏊‍ Follow @triathlonlovers to see more amazing things about Triathlon Life
📷 by: @iamspecialized_tri
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#triathloncoaching #triathlontime #triathlonteam #triathlonbike #triathlonbrasil #paratriathlon #thisistriathlon #swimbikerun #sprinttriathlon #triathlontrainning #triathlonloves #triathlons #ironmantri #triathlonbuddies #triathlongirls #triathlongram #trilife #triathlonbikes #triathlonrace #triathlete #triathlonlife #triathlon_world
The flying Frenchman @vincentluistri on a charge at 📸 @badiejb 🚴‍🏊‍ Follow @triathlonlovers to see more amazing things about Triathlon Life 📷 by: @iamspecialized_tri . . . #triathloncoaching  #triathlontime  #triathlonteam  #triathlonbike  #triathlonbrasil  #paratriathlon  #thisistriathlon  #swimbikerun  #sprinttriathlon  #triathlontrainning  #triathlonloves  #triathlons  #ironmantri  #triathlonbuddies  #triathlongirls  #triathlongram  #trilife  #triathlonbikes  #triathlonrace  #triathlete  #triathlonlife  #triathlon_world 
The Cumulative Fatigue is real!
Really felt it in the first and last of 7km this morning. It's nice to be getting into the challenging sessions of marathon training. 
Now time to devour breakfast!!
#willrunforfood 
#noexcuses 
#hansonmarathonmethod
The Cumulative Fatigue is real! Really felt it in the first and last of 7km this morning. It's nice to be getting into the challenging sessions of marathon training. Now time to devour breakfast!! #willrunforfood  #noexcuses  #hansonmarathonmethod 
10km pra fechar o domingo. Subindo! 🙌🏽👊🏽 #triathlon #triathlete #athlete #running #run #runners #bestrong #lifestyle #trilife #sunset
Race report:  Yesterday I finished #trollveggentriathlon for my second time. Happy that I swam ~2 minutes faster. I also biked 2 minutes SLOWER albeit using a TT bike time (not really a course where a TT bike is an obvious choice, 750m climb 😅). However that was to be expected since I deliberately chose to stay below my lactic threshold on the bike segment. What I didn’t expect was to use 6 minutes MORE on the run/hike since I felt I was able to go at a much steadier pace this time around. At my first race here I was “in the basement” half way up to the finish line, and I felt that it went REALLY slow from there. Perhaps next time I will need to dig deeper and just simply hurt more to improve the time. 😖
Official time: 3:10:57.

A big thanks 🙏 to the crew and volunteers helping out on @trollveggentriathlon and to all the people everywhere cheering for us on the way up to Stabbeskaret. Also thanks to @ptlisbeth for sharing the last 1500 meters or so before the finish line 🙌
#trollveggentriathlon #trilife #swimbikerun #triathlon
Race report: Yesterday I finished #trollveggentriathlon  for my second time. Happy that I swam ~2 minutes faster. I also biked 2 minutes SLOWER albeit using a TT bike time (not really a course where a TT bike is an obvious choice, 750m climb 😅). However that was to be expected since I deliberately chose to stay below my lactic threshold on the bike segment. What I didn’t expect was to use 6 minutes MORE on the run/hike since I felt I was able to go at a much steadier pace this time around. At my first race here I was “in the basement” half way up to the finish line, and I felt that it went REALLY slow from there. Perhaps next time I will need to dig deeper and just simply hurt more to improve the time. 😖 Official time: 3:10:57. A big thanks 🙏 to the crew and volunteers helping out on @trollveggentriathlon and to all the people everywhere cheering for us on the way up to Stabbeskaret. Also thanks to @ptlisbeth for sharing the last 1500 meters or so before the finish line 🙌 #trollveggentriathlon  #trilife  #swimbikerun  #triathlon 
Today was fun in a lot of ways. 🎖Sometimes setting goals a year in advance seems just silly, but I’m reminded that committing to the fitness process and reaching small markers along the way can really change the outcome. I placed 2nd overall at the MD State Duathlon!!!! Big thank you to the best hubby @bcoachjohnson for his constant cheers along the course (while we were both suffering) and @mtwcoop for getting some fun shots at all the right times! Thankful for all the #ripit team for putting on fantastic events and #ascentbicyclestudio for their course support. 🤗#chaseadventure #ripitambassador #trilife #finishlineinsight
Today was fun in a lot of ways. 🎖Sometimes setting goals a year in advance seems just silly, but I’m reminded that committing to the fitness process and reaching small markers along the way can really change the outcome. I placed 2nd overall at the MD State Duathlon!!!! Big thank you to the best hubby @bcoachjohnson for his constant cheers along the course (while we were both suffering) and @mtwcoop for getting some fun shots at all the right times! Thankful for all the #ripit  team for putting on fantastic events and #ascentbicyclestudio  for their course support. 🤗#chaseadventure  #ripitambassador  #trilife  #finishlineinsight 
My shadow was a porter,
lugging burdensome baggage
Filled with boulders of pain.
Silent disdain
projected at the back of my head.
He knew the contents of the bags, nonchalantly discarded.
"Stop!"
Sorrowful eyes told me he could go no further,
Heinously disfigured.
He began to hand me bags,
"Take these with you....
they contain your beautiful memories."
I reached for one of the others.
He recoiled-
"No!!! These stay with me.
You don't need them anymore."
So I turned and left my porter behind,
Carrying only the memories I needed
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When you leave the things that cause you pain behind you begin truely being happy. #wisdom
My shadow was a porter, lugging burdensome baggage Filled with boulders of pain. Silent disdain projected at the back of my head. He knew the contents of the bags, nonchalantly discarded. "Stop!" Sorrowful eyes told me he could go no further, Heinously disfigured. He began to hand me bags, "Take these with you.... they contain your beautiful memories." I reached for one of the others. He recoiled- "No!!! These stay with me. You don't need them anymore." So I turned and left my porter behind, Carrying only the memories I needed ============== When you leave the things that cause you pain behind you begin truely being happy. #wisdom 
That moment when you see the only opportunity in life to go down the LCW bike ramp 😂😂
#longcourseweekend #lcw2018 #bike #cycling #swimbikerun #triathlon #triathlete #athlete #ironmantraining #IMWales #ironman #trilife #tri365 #aero #SVT
Domingo é dia de 🚴🏼‍♀️💨
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O treino de hoje foi pago em Piracuruca. Trouxe a lindona pra conhecer a pista onde o pessoal tanto fala que é legal pra pedalar e adorei. Só muuuuuito vento. E o que eu não contava era com uma queda no final. Foi a minha primeira. 🤭 Mas tá tudo bem. Rsrs .
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Bom demais ver o pôr do sol 🌅e de quebra ainda pedalar com minha família. ❤️ .
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@rf_assessoria #rhaytri #biketime #nadapedalacorre #trilife #sovai #projeto #ironman #ironwoman #tri
Domingo é dia de 🚴🏼‍♀️💨 . . O treino de hoje foi pago em Piracuruca. Trouxe a lindona pra conhecer a pista onde o pessoal tanto fala que é legal pra pedalar e adorei. Só muuuuuito vento. E o que eu não contava era com uma queda no final. Foi a minha primeira. 🤭 Mas tá tudo bem. Rsrs . . Bom demais ver o pôr do sol 🌅e de quebra ainda pedalar com minha família. ❤️ . . @rf_assessoria #rhaytri  #biketime  #nadapedalacorre  #trilife  #sovai  #projeto  #ironman  #ironwoman  #tri 
I got my butt kicked by #trainerroad this morning. Tired legs just couldn’t deliver the goods - disappointing especially with race day rapidly approaching. My run was better than expected though and the dunes of Provincetown made for a great training loop! Nice to see so many people out there running and cycling on a Sunday morning 🚴‍♂️ 🏃‍♂️ 🏖 .
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#wahooligan #wahookickr #cannondaleslice #zippspeedweaponry #ismseat #shimanodi2 #rideyourbike #rideshimano #profiledesign #traithlontraining #tririg #trilife #ironmantraining #sundaytraining #tiredlegs #capecod #provincetown #sanddunes #sundayrun
I got my butt kicked by #trainerroad  this morning. Tired legs just couldn’t deliver the goods - disappointing especially with race day rapidly approaching. My run was better than expected though and the dunes of Provincetown made for a great training loop! Nice to see so many people out there running and cycling on a Sunday morning 🚴‍♂️ 🏃‍♂️ 🏖 . . . . . #wahooligan  #wahookickr  #cannondaleslice  #zippspeedweaponry  #ismseat  #shimanodi2  #rideyourbike  #rideshimano  #profiledesign  #traithlontraining  #tririg  #trilife  #ironmantraining  #sundaytraining  #tiredlegs  #capecod  #provincetown  #sanddunes  #sundayrun 
Domingão rendeu... participação na VI Corrida da Cenoura🥕 em São Gotardo, com a presença mais que especial das minhas mulheres.

E teve pódio, 3° lugar🥉 na categoria 31-40 anos nos 7km. 
E também teve visita à plantação de morangos 🍓, diversão garantida.

Agradecimentos, primeiramente à Deus, à  minha esposa e companheira @lelecsa e minhas filhotas e à equipe @4xteam_oficial e meu treinador/amigos @heitorscunha.

E também teve semana mais que 100% 🏊‍♂️🚴‍♂️🏃‍♂️✌ Resumo da semana
Planejado/executado:
🏊‍♂️ - 6400m/6400m✔
🚴‍♂️ - 31km/71km✔
🏃‍♂️ - 20km/23km✔

#corridadacenoura #nadapedalacorre #swimbikerun #triathlon #duathlon #triathlete #triatleta 
#trilife #natação #swim #swiming #ciclismo #bike #cycling #corrida #run #corridaderua #4xteam @4xteam_oficial #4xteamassessoria #4xteamonline
Domingão rendeu... participação na VI Corrida da Cenoura🥕 em São Gotardo, com a presença mais que especial das minhas mulheres. E teve pódio, 3° lugar🥉 na categoria 31-40 anos nos 7km. E também teve visita à plantação de morangos 🍓, diversão garantida. Agradecimentos, primeiramente à Deus, à minha esposa e companheira @lelecsa e minhas filhotas e à equipe @4xteam_oficial e meu treinador/amigos @heitorscunha. E também teve semana mais que 100% 🏊‍♂️🚴‍♂️🏃‍♂️✌ Resumo da semana Planejado/executado: 🏊‍♂️ - 6400m/6400m✔ 🚴‍♂️ - 31km/71km✔ 🏃‍♂️ - 20km/23km✔ #corridadacenoura  #nadapedalacorre  #swimbikerun  #triathlon  #duathlon  #triathlete  #triatleta  #trilife  #natação  #swim  #swiming  #ciclismo  #bike  #cycling  #corrida  #run  #corridaderua  #4xteam  @4xteam_oficial #4xteamassessoria  #4xteamonline 
The view from Mt. Soledad is breathtaking. 💛 You get a 360° view from La Jolla Shores, inland, Mission Bay to Pacific Beach and downtown San Diego. 
Rode up via Pacifica Dr. then Mt. Soledad rd. 🚴
According to strava Pacifica dr. steepest part is 16.8°. If I remember correctly Via Capri steepest part is a little over 19°.
Luckily those are just very short, average is around 12°.
Went down Nautilus to Windansea to check what the ocean was up to. Nice waves for the surfers out there. 🌊
Finished with a short OTB run at Mission Bay. 🏃 So many small sailboats out today. Maybe we should rent one one day. Husband knows how to sail, he can teach me. 😀
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##triathlon #triathlontraining #trilife
#triathlete #duathlon #duathlontraining
#duathlete #swimbikerun #runbikerun #runnersofinstagram #cycling
#cyclingupmtsoledad #hills #running #whywetri #committotri #womenfortri #trifit50 #ridetriteam
The view from Mt. Soledad is breathtaking. 💛 You get a 360° view from La Jolla Shores, inland, Mission Bay to Pacific Beach and downtown San Diego. Rode up via Pacifica Dr. then Mt. Soledad rd. 🚴 According to strava Pacifica dr. steepest part is 16.8°. If I remember correctly Via Capri steepest part is a little over 19°. Luckily those are just very short, average is around 12°. Went down Nautilus to Windansea to check what the ocean was up to. Nice waves for the surfers out there. 🌊 Finished with a short OTB run at Mission Bay. 🏃 So many small sailboats out today. Maybe we should rent one one day. Husband knows how to sail, he can teach me. 😀 ~~~~~~~~~~ ##triathlon  #triathlontraining  #trilife  #triathlete  #duathlon  #duathlontraining  #duathlete  #swimbikerun  #runbikerun  #runnersofinstagram  #cycling  #cyclingupmtsoledad  #hills  #running  #whywetri  #committotri  #womenfortri  #trifit50  #ridetriteam 
Saída dos 1.9 k da natação, Capixaba de Ferro 2018. Amanhã é dia de recomeçar um novo ciclo 🏊🚴🏃
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#ebtri #triathloncapixaba #triathlon #this_is_triathlon #findyourstrong  #NadaPedalaCorre #ebtri #foco #triathlon #triathlonlifestyle #triathlonlife #endorfinese  #trilife #swimbikerun #workharddreambigdocoolshit #trainhard  #triatlon #capixabadeferro @capixabadeferro  #ilovetri #vemprotriathlon
Tri-day! Oggi è andata così 😁
#somefun #randompic #raceday #triathlonsprint #swimbikerun #trilife #triathlonrace #caldo #secondplaceagegroup #nevergiveup #zerotriunofamily 
Special thanks to @geom_76 e @luca.uboldi 📸📸
Ruff morning workout but somebody's gotta do it.
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Tri-ing to cure Crohn's and Colitis: www.bit.ly/TriPiaIMBould18
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#TriPia #trilife #triathlete #TeamChallenge #IM703Boulder #livelifewithapurpose #beingapineapple #nuunbassador2018 #nuunlife #nuunlove @nuunhydration #BOCOGear @Bocogear
#BOCOAmbassador2018 @garminfitness #garminlife
👊Surround yourself with people that force you to do better! 👊
Did you know that people who write down their goals are are 42% more likely to achieve them than the ones who don't? Telling a friend increases that rate to 78%
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Thankful for my friends that hold me accountable and won't let me back out of an early morning ride because I was at a concert until 1:00am. Beautiful EARLY 43 miler followed by a 2.5 mile run before the SKY ⛈️ opened up with speedy @svquigley2, always pushing my pace! We've got 8 more weeks!
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#swimbikerun #accountability #triathlon #triathlete #triathlontraining #trigoals #cyclingpic #cycle #ironman70point3 #endurancetraining #runningintherain #lp703 #hills #cyclist #riseandgrind #noexcuses #bridges #3athlon #all3sports #trilife #tripics
👊Surround yourself with people that force you to do better! 👊 Did you know that people who write down their goals are are 42% more likely to achieve them than the ones who don't? Telling a friend increases that rate to 78% . . Thankful for my friends that hold me accountable and won't let me back out of an early morning ride because I was at a concert until 1:00am. Beautiful EARLY 43 miler followed by a 2.5 mile run before the SKY ⛈️ opened up with speedy @svquigley2, always pushing my pace! We've got 8 more weeks! . . #swimbikerun  #accountability  #triathlon  #triathlete  #triathlontraining  #trigoals  #cyclingpic  #cycle  #ironman70point3  #endurancetraining  #runningintherain  #lp703  #hills  #cyclist  #riseandgrind  #noexcuses  #bridges  #3athlon  #all3sports  #trilife  #tripics 
Coach did some switching so it was back on the bike.  I had to get off at one point and question why im pushing so hard? why this goal?  Why do i have to deal with this craptastic hand my health has given me?  Why...lots of whys.  The answer to most of it is i dont know why. I probably never will.  But as to why this goal?  Because its mine...and im taking the chance on me because im worth the investment.  So we regrouped, wiped tears away, took meds and knocked it out.  #ihcansuckit #irunformandiandharley #tri #trilife #ironmantraining #ironmangoals #athenaproud #noexcuses #paratriathlete #shuntlife #bike
Coach did some switching so it was back on the bike. I had to get off at one point and question why im pushing so hard? why this goal? Why do i have to deal with this craptastic hand my health has given me? Why...lots of whys. The answer to most of it is i dont know why. I probably never will. But as to why this goal? Because its mine...and im taking the chance on me because im worth the investment. So we regrouped, wiped tears away, took meds and knocked it out. #ihcansuckit  #irunformandiandharley  #tri  #trilife  #ironmantraining  #ironmangoals  #athenaproud  #noexcuses  #paratriathlete  #shuntlife  #bike 
So I have been slacking on the swimming and biking in order to crush the running miles because my last race proved to me that my run by far needed the most work. Today I went out and did a 27.5 mile ride and it went pretty well. I was still able to keep the average pace over 20mph so I'm happy with that. Plus the adjustments made to the fit worked out well and it felt good. Tomorrow is a much needed rest day so we will see what I can get done that I have been slacking on.
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#tri #triathlon #triathletes #triathlete #triathlontraining #trilife #tri365 #training #trainhardraceeasy #timetrial #multisport #swimbikerun #swimbikerunlife #bike #bikeing #cycle #cyclist #cycling #bikeleg #felt #feltbikes #feltbikesusa #HEDwheels #triathlonimages #run #running #runner #onrunning #runningonclouds #lifebehindbars
So I have been slacking on the swimming and biking in order to crush the running miles because my last race proved to me that my run by far needed the most work. Today I went out and did a 27.5 mile ride and it went pretty well. I was still able to keep the average pace over 20mph so I'm happy with that. Plus the adjustments made to the fit worked out well and it felt good. Tomorrow is a much needed rest day so we will see what I can get done that I have been slacking on. . . . . #tri  #triathlon  #triathletes  #triathlete  #triathlontraining  #trilife  #tri365  #training  #trainhardraceeasy  #timetrial  #multisport  #swimbikerun  #swimbikerunlife  #bike  #bikeing  #cycle  #cyclist  #cycling  #bikeleg  #felt  #feltbikes  #feltbikesusa  #HEDwheels  #triathlonimages  #run  #running  #runner  #onrunning  #runningonclouds  #lifebehindbars 
Where to start?! What an amazing day cheering/shouting/screaming/clapping at @manchestertriclub athletes and others at #IMUK I'm exhausted! Such a privilege to have been a part of their day. What brilliant athletes. #feelinginspired
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#bolton #ironmanuk #IMUK @ironmaneurope #triathletes #trilife #swimbikerun #triathletesofinsta #mantri #manchestertriclubjuniors #manchestertriclub
Herzlichen Glückwunsch Resi zum Sieg in Karlsfeld 🥇🏆Und starke Performance von Flo @flo.goes.tri 
Da kann die Liga nächstes Wochenende kommen!!
#lacarreratriteamrothsee 
#swimbikerun #triathlon #olympicdistance #trilife #tri365 #triathlon_world #triathlon_in_the_world
Gran equipo,gran familia,gran fin de semana en el campeonato de España de duatlon y triatlon cross de Almazán. A parte de clasificaciones,lo mejor de todo el estar todos juntos y animarnos unos a otros.Por muchas mas como esta. @ramos_so3team @javiersomin @debora_dve @angelita_hh @canin7 #triatlonso3 #campeonatodeespaña #triatlon #duatlon #almazan #trilife
Gran equipo,gran familia,gran fin de semana en el campeonato de España de duatlon y triatlon cross de Almazán. A parte de clasificaciones,lo mejor de todo el estar todos juntos y animarnos unos a otros.Por muchas mas como esta. @ramos_so3team @javiersomin @debora_dve @angelita_hh @canin7 #triatlonso3  #campeonatodeespaña  #triatlon  #duatlon  #almazan  #trilife 
*This weeks pairing- 70.3 triathlon with a cold coke and smoked chicken.. that you could smell coooking as you were setting up in early morning transition!

Celebrated turning 38 with a 70.3 half iron distance triathlon. Not gonna lie, it was a sufferfest out there. The heat and no shade was a killer. Felt faint the whole run and was reminded that my slogging (slow jogging) is slower than most male walkers! The boat hecklers at mile 12 helped me kick it into high gear to finish in regulation which was my only goal. This was my 8th 70.3 and my first one was here in Muncie. Felt right to come back since it was on my birthday. Grateful and relieved to see @scottkesten @joshua_kesten18  and @lucykesten at the finish. 
Finished the night w some live music performed by an old friend at a local brew house in Muncie. Have my sights on 40 and it isnt looking that bad!! #IronmanMunice703 #triathlon #trilife #halfironman #swimbikerun #muncie
*This weeks pairing- 70.3 triathlon with a cold coke and smoked chicken.. that you could smell coooking as you were setting up in early morning transition! Celebrated turning 38 with a 70.3 half iron distance triathlon. Not gonna lie, it was a sufferfest out there. The heat and no shade was a killer. Felt faint the whole run and was reminded that my slogging (slow jogging) is slower than most male walkers! The boat hecklers at mile 12 helped me kick it into high gear to finish in regulation which was my only goal. This was my 8th 70.3 and my first one was here in Muncie. Felt right to come back since it was on my birthday. Grateful and relieved to see @scottkesten @joshua_kesten18 and @lucykesten at the finish. Finished the night w some live music performed by an old friend at a local brew house in Muncie. Have my sights on 40 and it isnt looking that bad!! #IronmanMunice703  #triathlon  #trilife  #halfironman  #swimbikerun  #muncie 
Jacky was raising money for cancer research, by running 10k with ladies who have battled, are battling or have friends affected by cancer. She smashed the hour mark with 58 mins - massive well done Jacky xxx ••••• #swimbikerun #triathlon #triathlete #ilovetri #trilife #race #mantri #raceforlife #ironmantri #swim #bike #run #swimmer #ironmantraining #trainhard #fitness #triathlonlife #instarunners #triathlontraining #instatriathlon #sport #ironman #tri #motivation #THISISMCR #Manchester #bolton #imuk
Jacky was raising money for cancer research, by running 10k with ladies who have battled, are battling or have friends affected by cancer. She smashed the hour mark with 58 mins - massive well done Jacky xxx ••••• #swimbikerun  #triathlon  #triathlete  #ilovetri  #trilife  #race  #mantri  #raceforlife  #ironmantri  #swim  #bike  #run  #swimmer  #ironmantraining  #trainhard  #fitness  #triathlonlife  #instarunners  #triathlontraining  #instatriathlon  #sport  #ironman  #tri  #motivation  #THISISMCR  #Manchester  #bolton  #imuk 
🇬🇧 Another #blessed weekend with a result indicating that I'm on the right path and this time with the presence of my in laws (mother and sister) supporting me. 3rd place AG (40-44)! Thank you God for allowing me to keep pushing 🙏🏻
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🇧🇷 Mais um final de semana #abencoado com um resultado mostrando que estou no caminho certo, e dessa vez com a presença da sogrinha e da cunhada na torcida. 3° lugar no grupo de idade (40-44)! Obrigado meu Deus pela minha saúde e força pra continuar 🙏🏻
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#3athletewadj #triathlete #trianthlon #triathlonlifestyle #triathlonlife #trilife #3athlonlife #tri_community #swimbikerun #nadapedalacorre #worldtriathlon  #triathlon_world #trianthlon_in_the_world #tri365 #humansoftriathlon #triathlonxsense #nopainnogain #fitness #determination #avante #letsdoit #timetofly #blessed #thankful #polar #polarv800 #magog #trimemphremagog
🇬🇧 Another #blessed  weekend with a result indicating that I'm on the right path and this time with the presence of my in laws (mother and sister) supporting me. 3rd place AG (40-44)! Thank you God for allowing me to keep pushing 🙏🏻 . 🇧🇷 Mais um final de semana #abencoado  com um resultado mostrando que estou no caminho certo, e dessa vez com a presença da sogrinha e da cunhada na torcida. 3° lugar no grupo de idade (40-44)! Obrigado meu Deus pela minha saúde e força pra continuar 🙏🏻 . #3athletewadj  #triathlete  #trianthlon  #triathlonlifestyle  #triathlonlife  #trilife  #3athlonlife  #tri_community  #swimbikerun  #nadapedalacorre  #worldtriathlon   #triathlon_world  #trianthlon_in_the_world  #tri365  #humansoftriathlon  #triathlonxsense  #nopainnogain  #fitness  #determination  #avante  #letsdoit  #timetofly  #blessed  #thankful  #polar  #polarv800  #magog  #trimemphremagog 
Ale pushing hard his bike during today's #triathlon #sprint. Good job for the #beard!

#fearthebeard #triathlete #trylogy #trilife #lecco #sprint #cycling #bicycle #scapin #swatt #pushharder #nolimits
Train INSANE or remain the SAME 🏅
Train INSANE or remain the SAME 🏅
Mente blindada e foco no objetivo! 
#trailrunner #traillife #trailrunning #trailrun #trail #triathlontraining #triathlonoffroad #trilife #triathlonxterra #xterraimbituba #xterratriathlon #xterrailhadomel #xterraoffroadtriathlon #keeppushing 
#lojaskorrer
@to2team 
@eatfitsaudavel 
@nossaformalitoral 
@barbeariamoraes 
@classtimeacademia
*Con dedicatoria especial para ti que siempre me ves desde allá arriba* 
Después de DOS meses de pruebas, “race week” una tras otra y el inicio frustrante de la temporada, ayer por fin concluyeron los #JuegosBancarios con la prueba de #Duatlón. 
Gracias a mis compañeros y amigos del equipo #CitiBanamex por sus palabras de apoyo y aliento, por obligarme a dar lo mejor, por ser una fuente de inspiración y contagiarme de su entusiasmo. Gracias a mi Coach @tritom__ por ser parte de esta historia, por hacerme llegar en el primer lugar de la rama femenil, me sentí como PRO por un día 😅

Gracias a mi familia por estar siempre presente en las buenas, en las malas, en las muy buenas y en las muy malas. Gracias a mi súper fotógrafo personal @hec_mendoza, eres el mejor del universo universal. Gracias a mis amigos que estuvieron pendientes, las buenas vibras sí llegan. 
Fue una temporada llena de aprendizajes, con un cierre increíble. Y ¿saben qué? Si las circunstancias lo permiten, yo siempre querré regresar, así que, nos vemos el próximo año. #HastaQueElCuerpoAguante
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#JuegosBancarios2018 #SwimBikeRun #Triathlete #AnythingIsPossible #TriathlonGoals #triathletelife #TriLife #TriathlonGirl #TriGirl #thriatlonlifestyle #Humansoftriathlon #SwimBikeRunWorld #IronmanTri #ILoveMyBike #BikeGirl #ActuallyIcan #LivAvow #RunnerGirl #runlikeagirl #runnerscommunity #runnersofinstagram #WeAreTriOn3 #TriOn3Family #TriOn3Team @trion3__
*Con dedicatoria especial para ti que siempre me ves desde allá arriba* Después de DOS meses de pruebas, “race week” una tras otra y el inicio frustrante de la temporada, ayer por fin concluyeron los #JuegosBancarios  con la prueba de #Duatlón . Gracias a mis compañeros y amigos del equipo #CitiBanamex  por sus palabras de apoyo y aliento, por obligarme a dar lo mejor, por ser una fuente de inspiración y contagiarme de su entusiasmo. Gracias a mi Coach @tritom__ por ser parte de esta historia, por hacerme llegar en el primer lugar de la rama femenil, me sentí como PRO por un día 😅 Gracias a mi familia por estar siempre presente en las buenas, en las malas, en las muy buenas y en las muy malas. Gracias a mi súper fotógrafo personal @hec_mendoza, eres el mejor del universo universal. Gracias a mis amigos que estuvieron pendientes, las buenas vibras sí llegan. Fue una temporada llena de aprendizajes, con un cierre increíble. Y ¿saben qué? Si las circunstancias lo permiten, yo siempre querré regresar, así que, nos vemos el próximo año. #HastaQueElCuerpoAguante  . . . #JuegosBancarios2018  #SwimBikeRun  #Triathlete  #AnythingIsPossible  #TriathlonGoals  #triathletelife  #TriLife  #TriathlonGirl  #TriGirl  #thriatlonlifestyle  #Humansoftriathlon  #SwimBikeRunWorld  #IronmanTri  #ILoveMyBike  #BikeGirl  #ActuallyIcan  #LivAvow  #RunnerGirl  #runlikeagirl  #runnerscommunity  #runnersofinstagram  #WeAreTriOn3  #TriOn3Family  #TriOn3Team  @trion3__
Slightly #crispy today @rybreadracing sorry coach only 80 miles 🚲 today #Ironman #wisconsin #training #cycling #swimbikerun #trilife #bmc
Summer in full swing in our garden.
Summer in full swing in our garden.
My first running race since my Endometriosis surgery in March. I haven’t run more than 10 miles since January , so I was a little nervous going into a half marathon this weekend. It is amazing how good I feel. Since surgery, I’ve been running pain-free once I fully recovered. My body feels so strong. It feels lighter and it’s easier to push myself. I don’t think I’ve run faster than 830 pace in a long time, so to be able to cruise at 750-800 pace is just incredible. So grateful for how strong my body feels, and so very proud of how far I’ve come. .
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📷: @runsmilebreathe .
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#running #hincapiecustom #endowarrior #endometriosis #marathontraining #runhincapie #chronicillness #strongwomen #skinnyraven #halfmarathon #ironmantraining #trilife #triathlon #swimbikerun #ultrarunning #ultracycling #nevergiveup
My first running race since my Endometriosis surgery in March. I haven’t run more than 10 miles since January , so I was a little nervous going into a half marathon this weekend. It is amazing how good I feel. Since surgery, I’ve been running pain-free once I fully recovered. My body feels so strong. It feels lighter and it’s easier to push myself. I don’t think I’ve run faster than 830 pace in a long time, so to be able to cruise at 750-800 pace is just incredible. So grateful for how strong my body feels, and so very proud of how far I’ve come. . . 📷: @runsmilebreathe . . #running  #hincapiecustom  #endowarrior  #endometriosis  #marathontraining  #runhincapie  #chronicillness  #strongwomen  #skinnyraven  #halfmarathon  #ironmantraining  #trilife  #triathlon  #swimbikerun  #ultrarunning  #ultracycling  #nevergiveup 
3hr30min and 70 miles <- longest trainer ride ever. Colorado weather has either been 100+ degrees or thunderstorms with hail big enough to break car windows so I'm beyond thankful to have an indoor option. The first 2.5 hrs were great, then there was the last hour at race pace... That hurt a little, but not a lot. Then there was the run... I can't feel my quads but all in all it went surprisingly well 😬. Canada 70.3 is just two weeks away 🙊
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PS: I got this head band doing zwift academy last year and not really being a fan of headbands I hadn't yet used it. But man was it a life saver today, it just may be my new favorite thing. Anyone doing ZA this year?? I highly recommend it. It's free beyond your zwift subscription and fun, except when it tells you to spin at 110 rpm... And then yells at you because you're not accomplishing the impossible... Maybe that part is just me 🤣
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#mylegsdontmovethatfast #swimbikerun #bravetheday #triathlete #trilife #zwift #cycling #running #bikelife #brittanyspaniel #mansbestfriend #zwiftacademy
3hr30min and 70 miles <- longest trainer ride ever. Colorado weather has either been 100+ degrees or thunderstorms with hail big enough to break car windows so I'm beyond thankful to have an indoor option. The first 2.5 hrs were great, then there was the last hour at race pace... That hurt a little, but not a lot. Then there was the run... I can't feel my quads but all in all it went surprisingly well 😬. Canada 70.3 is just two weeks away 🙊 . PS: I got this head band doing zwift academy last year and not really being a fan of headbands I hadn't yet used it. But man was it a life saver today, it just may be my new favorite thing. Anyone doing ZA this year?? I highly recommend it. It's free beyond your zwift subscription and fun, except when it tells you to spin at 110 rpm... And then yells at you because you're not accomplishing the impossible... Maybe that part is just me 🤣 . . . #mylegsdontmovethatfast  #swimbikerun  #bravetheday  #triathlete  #trilife  #zwift  #cycling  #running  #bikelife  #brittanyspaniel  #mansbestfriend  #zwiftacademy 
When life gets in the way, you go with the flow and reminisce about all the previous achievements while you plan a come back! Not the season I wished for, but preparation for 2019 is starting now!!! Let’s make it a good one! 📸 IM Frankfurt 2014 (10h36m) #3athlonlife #trispiration #tri_community #ironmantraining #triathlete #triathlon #trilife #trifrv #tririse #top_triathletes #triatworld #triforeversport #thetrihood  #swimbikerun #triathlontime #triathlon_in_the_world #tri365 #cycling #triatlonofficial #triathlonlife #top_triathletes #wildtri #paincave #komfuel #biestmilch #maurten #iracezone3 #on_running #triathletewithadayjob
When life gets in the way, you go with the flow and reminisce about all the previous achievements while you plan a come back! Not the season I wished for, but preparation for 2019 is starting now!!! Let’s make it a good one! 📸 IM Frankfurt 2014 (10h36m) #3athlonlife  #trispiration  #tri_community  #ironmantraining  #triathlete  #triathlon  #trilife  #trifrv  #tririse  #top_triathletes  #triatworld  #triforeversport  #thetrihood  #swimbikerun  #triathlontime  #triathlon_in_the_world  #tri365  #cycling  #triatlonofficial  #triathlonlife  #top_triathletes  #wildtri  #paincave  #komfuel  #biestmilch  #maurten  #iracezone3  #on_running  #triathletewithadayjob 
Quando ogni tuo allenamento diventa la finale dei mondiali 
#trilife #triathlon #neverstopcycling #nodayoff #howbaddoyouwantit #triworld #spinning #sunday #workout #10x10 
@triathlon_in_the_world @tri365 @ironmantri
Last week of hard training. Now let's see what it brings me Saturday at the European championships in Estonia. #triathlete #triathleteintraining #trilife #triathlontraining #triathlonlife #athlete #strava #championships #swimbikerun #GBR @mcphersonsaccountants #swim #cycle #run #fitness #lifestyle #lovinglife❤️ #pushyourlimits #goals #achievements #targets #dreams #setthebarhigh #anythingispossible
All those weeks of travel and being sick did me no favors. It’s amazing how quickly fitness can be lost. And my saddle hates me again. 😒 Time to get back at it! #teamzoot #garmin130 #swimbikerun #alohaathlete #trilife #triathlontraining #bocogear #bike #run #biketrainer #nuunlife
Checking out the Hamburg ITU course. Not sure about the bark leg 🤔 #bordercolliesofinstagram #bordercollielife #trilife #dogsofadelaide #swimbarkrun
Check out @lucygossage running the red carpet to win her 5th #imuk😍😍😍 I had the best view ever 🤩😎😃🎉🎉🎉 #girlpower #imuk #ironmanuk #trilife #ironmantri #swimbikerun #ironmanjourney #goals #inspiration
It's National Volunteer Week and today we're celebrating our wonderful Technical Officials!! Without the hard work and dedication of our TOs we simply could not run the events we do.
Here's to you TOs, THANK YOU!!
#aquaria #fishporn #instafish #swimming #trilife #watertank
It's National Volunteer Week and today we're celebrating our wonderful Technical Officials!! Without the hard work and dedication of our TOs we simply could not run the events we do. Here's to you TOs, THANK YOU!! #aquaria  #fishporn  #instafish  #swimming  #trilife  #watertank 
Last year this same weekend I decided to make a change in my life. What a difference a year makes! I’m so grateful for all my family and friends! I wouldn’t have been able to do this journey without them! Let me know if you’re ready to start your journey! #healthylifestyle #makinggains #sayyestolife #livinglifetothefullest #triathlonlife #trilife #grateful
My day... What a day! Cataño Triathlon ✅ #trimedallist #trilife #underdog
What a race #trollveggentriathlon and what a day this was. This is the coolest race venue I ever raced in. Sick environments!🏞 Swim leg in the fjord, bike leg up #trollstigen and the run up to the top of #trollveggen. And it’s always a great feeling to smash your PB😁🏆 Just enjoy the pics and sign up for next year😀👊🏼
What a race #trollveggentriathlon  and what a day this was. This is the coolest race venue I ever raced in. Sick environments!🏞 Swim leg in the fjord, bike leg up #trollstigen  and the run up to the top of #trollveggen . And it’s always a great feeling to smash your PB😁🏆 Just enjoy the pics and sign up for next year😀👊🏼
Strolling through the parks of Odense #running #triathlon #teamusafyn photo: @worldtriathlon @wags.photo #highfivefyn
When triathletes put away the tri bikes for the day 😂 @aprilmay_icteridae #triathlon #triathlete #swimbikerun #charityteam #trilife #trigirl #tritraining #fitgirl #fitlife #noexcuses #womenwhotri #aquabike #kineticmultisports
Dad better keep up the speed work, the future is coming & their fast😱 These two rock stars blasted the very warm Raspberry Festive 1 mile race. Sophie’s time: 8:17 Jack’s time: 9:29 🤩🤩
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#futureironman #trilife #1milerun #kidsrunning #prouddad #hopkinsraspberryfestival #ironkids
Every time I get in the pool I do it with purpose. Making progress with every set. 🙌🏼 Swimming is kind of like meditating but more out of breath. 😂 #swimmer #triathlete #womeninmedicine #trilife #garmin #garminau
Pensem num pedal 🔝 com uma galera 🔝 em um lugar 🔝❗️❗️❗️ Esse é um resumo do fim de semana!!! Obrigado pra toda a galera @cemais3 por essa oportunidade incrível de ganhar horas de vida em cima da bike!!!🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️ Já esperando o próximo!!!!🤪🤪🤪 #nadapedalacorre #triathlete #trilife #swimbikerun #cemais3 #bironotriathlon #birothelegend #naopossotenhotreino #amanhatemmais
🏴󠁧󠁢󠁷󠁬󠁳󠁿 Tenby LCW Half Marathon On tired legs. 13.1 Miles in 1:28 finishing 8th overall.
🏃‍♂️ .
@skechersperformance_uk .
@royalbritishlegion .
#ironmantraining #triathlontraining #run #running #halfmarathon #13.1 #swimbikerun #triathlon #triathlontraining #trilife #wales #tenby #lcw
Throwback last Sunday : Pd Triathlon 2018 OD Category.

A nostalgic event for me because this is where my triathlon passion sparked 3 years ago. Yesterday was my first time OD in that event. Last year only did sprint and relay (bcz promised @sheikh_ali_imran and @ang_chee_ching to form a team) and of course the year before that just sprint (first ever triathlon -2016). My goal yesterday was pretty simple: to really see what I've "practice" on sufferfest +running (back to back) on weekly basis works. Well, I guess it did. I'm happy that my body (especially my legs) was not in shock during the last two disciplines. No cramps, no stop and walking and thinking about what if... I just kept going.. 😜
For that, I need to thank @jamzidikhalid
atas sumbangan pinjaman tanpa waswas untuk mesin wahoo yg yahoo itulah. 😂

Also @pilatiquemalaysia for their expertise on correcting my posture (especially when it comes to my running). It does makes a huge difference. I've learned to find comfort in running on every step.

Oh by the way, i just realised that I burned the same (almost) amount of calories in OD Triathlon compared to a HM. If I have to choose,

I'll always choose Triathlon.

#triathelesofinsta #triathlon #swimbikerun #triathlete #triathlontraining #tri #ironmantri #70point3 #140point6 #whytri #itribecause #whydoyoutri #trifam #trilife #triguy #tridad #runshots #triathleteforlife #triathlonforlife #runninglife #runnersworld #runninglifestyle #runnershigh
Throwback last Sunday : Pd Triathlon 2018 OD Category. A nostalgic event for me because this is where my triathlon passion sparked 3 years ago. Yesterday was my first time OD in that event. Last year only did sprint and relay (bcz promised @sheikh_ali_imran and @ang_chee_ching to form a team) and of course the year before that just sprint (first ever triathlon -2016). My goal yesterday was pretty simple: to really see what I've "practice" on sufferfest +running (back to back) on weekly basis works. Well, I guess it did. I'm happy that my body (especially my legs) was not in shock during the last two disciplines. No cramps, no stop and walking and thinking about what if... I just kept going.. 😜 For that, I need to thank @jamzidikhalid atas sumbangan pinjaman tanpa waswas untuk mesin wahoo yg yahoo itulah. 😂 Also @pilatiquemalaysia for their expertise on correcting my posture (especially when it comes to my running). It does makes a huge difference. I've learned to find comfort in running on every step. Oh by the way, i just realised that I burned the same (almost) amount of calories in OD Triathlon compared to a HM. If I have to choose, I'll always choose Triathlon. #triathelesofinsta  #triathlon  #swimbikerun  #triathlete  #triathlontraining  #tri  #ironmantri  #70point3  #140point6  #whytri  #itribecause  #whydoyoutri  #trifam  #trilife  #triguy  #tridad  #runshots  #triathleteforlife  #triathlonforlife  #runninglife  #runnersworld  #runninglifestyle  #runnershigh 
You seriously cannot beat the productivity level while on an indoor trainer....after 10 hours of travel yesterday and a sick kid (✔️this workout ✔️online grocery shopping ✔️ laundry rotation ✔️crockpot dinner ✔️catching up on work emails ✔️peaky f-ing blinders!!!) #zwift #strong #promomskills .... photo cred to my basement photographer 😂 🎧 #lsd #genius .
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#swimbikerun #ironmantri #nodaysoff #sundayworkout #womenfortri #ironmantraining #ironmanlouisville #ironmantriathlete #trilife #trimom #mrtt #bamr #momswhotri #runnersofinstagram #triathlon_world #tri365
You seriously cannot beat the productivity level while on an indoor trainer....after 10 hours of travel yesterday and a sick kid (✔️this workout ✔️online grocery shopping ✔️ laundry rotation ✔️crockpot dinner ✔️catching up on work emails ✔️peaky f-ing blinders!!!) #zwift  #strong  #promomskills  .... photo cred to my basement photographer 😂 🎧 #lsd  #genius  . . . #swimbikerun  #ironmantri  #nodaysoff  #sundayworkout  #womenfortri  #ironmantraining  #ironmanlouisville  #ironmantriathlete  #trilife  #trimom  #mrtt  #bamr  #momswhotri  #runnersofinstagram  #triathlon_world  #tri365