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#arnoldschwarzenegger with #frankzane

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@legendaryshapes
@legendaryshapes
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#bodybuilding #muscle #gym #gymtime #arms #biceps #pecs #traps #goldenera #legendaryphysique #arnold  #rare #mrolympia #ifbb #classic #protein #legday #pumpingiron #generationiron #legend #ifbbpro  #usa #bodybuilder #motivation #shredded #mrolympia #oldschool
Mores 🌌🌌
Mores 🌌🌌
barbell shrugs to finish off a solid shoulder workout. 🔥👌🏽
• remember to keep your head down & to squeeze the dawg mess at the top! • 💯
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-#fitness #fitfam #fitnessmotivation #fitspiration #gym #workout #24hourfitness #goals #pushyourself #flex #bodygoals #gains #fitnessmodel #bodybuilding #workhard #womensfitness #physique #fitspo #ifbb #npc #shoulders #strongisbeautiful #uproar #delts #dedication #traps #nopainnogain #shrugs
barbell shrugs to finish off a solid shoulder workout. 🔥👌🏽 • remember to keep your head down & to squeeze the dawg mess at the top! • 💯 - - -#fitness  #fitfam  #fitnessmotivation  #fitspiration  #gym  #workout  #24hourfitness  #goals  #pushyourself  #flex  #bodygoals  #gains  #fitnessmodel  #bodybuilding  #workhard  #womensfitness  #physique  #fitspo  #ifbb  #npc  #shoulders  #strongisbeautiful  #uproar  #delts  #dedication  #traps  #nopainnogain  #shrugs 
#Frankrichards was a IFBB professional bodybuilder and well-known figure in the 1970s international bodybuilding scene.

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@legendaryshapes
@legendaryshapes
⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️
#bodybuilding #muscle #gym #gymtime #arms #biceps #pecs #traps #goldenera #legendaryphysique #arnold  #rare #mrolympia #ifbb #classic #protein #legday #pumpingiron #generationiron #legend #ifbbpro  #usa #bodybuilder #motivation #shredded #mrolympia #oldschool
#Frankrichards  was a IFBB professional bodybuilder and well-known figure in the 1970s international bodybuilding scene. Follow our account 💯 💯 @legendaryshapes @legendaryshapes ⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️ #bodybuilding  #muscle  #gym  #gymtime  #arms  #biceps  #pecs  #traps  #goldenera  #legendaryphysique  #arnold  #rare  #mrolympia  #ifbb  #classic  #protein  #legday  #pumpingiron  #generationiron  #legend  #ifbbpro  #usa  #bodybuilder  #motivation  #shredded  #mrolympia  #oldschool 
Mustafa Mohammad 
This guy was a beast. Amazing genetics, but it was too bad about this health problems that ended his career. Feel free to comment if you met or seen him at a show. 
From the country Jordan 🇯🇴 Got up to around 260- 270 lb on stage. Competed in shows from 1989 - 2006 he is pretty much not on many people’s radar but flicking through just a few pics starting off with one with @milossarcev . You can clearly see just how much potential he had and on the last photo now looking a different guy from the competition days. 
For more info on his placing in competition check out @nicksstrengthpower video on YouTube from last year sometime. 💪🏾
#bodybuilding #muscle #gym #gymtime #delts #chest #arms #biceps #pecs #traps #back #legs #legday #chestday #triceps #rare #mrolympia #ifbb #classic #protein #legday #pumpingiron  #classicphysique #legend #ifbbpro #workout #beastmode #motivation #shredded #arnold
Mustafa Mohammad This guy was a beast. Amazing genetics, but it was too bad about this health problems that ended his career. Feel free to comment if you met or seen him at a show. From the country Jordan 🇯🇴 Got up to around 260- 270 lb on stage. Competed in shows from 1989 - 2006 he is pretty much not on many people’s radar but flicking through just a few pics starting off with one with @milossarcev . You can clearly see just how much potential he had and on the last photo now looking a different guy from the competition days. For more info on his placing in competition check out @nicksstrengthpower video on YouTube from last year sometime. 💪🏾 #bodybuilding  #muscle  #gym  #gymtime  #delts  #chest  #arms  #biceps  #pecs  #traps  #back  #legs  #legday  #chestday  #triceps  #rare  #mrolympia  #ifbb  #classic  #protein  #legday  #pumpingiron  #classicphysique  #legend  #ifbbpro  #workout  #beastmode  #motivation  #shredded  #arnold 
Working on them big fat trapz #traps #bodybuilding #mass #bulking #power #wintermode #strong #gym #tanktops
#Sigklein

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@legendaryshapes
@legendaryshapes
⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️
#bodybuilding #muscle #gym #gymtime #arms #biceps #pecs #traps #goldenera #legendaryphysique #arnold  #rare #mrolympia #ifbb #classic #protein #legday #pumpingiron #generationiron #legend #ifbbpro  #usa #bodybuilder #motivation #shredded #mrolympia #oldschool
#Steve Reeves #physique

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@legendaryshapes
@legendaryshapes
⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️
#bodybuilding #muscle #gym #gymtime #arms #biceps #pecs #traps #goldenera #legendaryphysique #arnold  #rare #mrolympia #ifbb #classic #protein #legday #pumpingiron #generationiron #legend #ifbbpro  #usa #bodybuilder #motivation #shredded #mrolympia #oldschool
#🚨🚨 MR.2X 🚨🚨🤘🏼🙏🏼🙏🏼😈 #trap #traps #traplatino #trapstar #igtv #up #stand #latintrap #sportmode #monopoly #monokini ##
No nut November more like bust as many nuts as you possibly can and claim you tried your best
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[#meme#memes#anime#traps#gay#funny#lol#dokidoki#kms#communist#communism#loli#lolis#shadman#naruto#dragonball#bleach#stevenuniverse#cartoon#hentai#tags#bnha#fortnite#nintendo#fortnite#overwatch#edgy#bowsette]
You never know how hard you can push yourself until you have a goal you want to SMASH! It wont be easy, at times it's not fun but my word, at the end of the day it will be worth every emotion you have felt! @ectfit not only helps you transform your body, but also your mind. With @ectfit you know that you can achieve your goals if you trust and follow the process!

Head over to www.ectfit.co.za or pop them a DM now and see how you can change your body, mind and life now! @ectfit welcomes people of all ages, shapes, sizes! Come and be a part of a fitness family now!! #ect #ectfamily #lift #transformaion #transformationtuesday #goals #smash #ink #tattoos #tats #beard #beardie #iron #fit #fitness #abs #traps #dadbod #motivate #flames #slay #changes #online #training #coach #southafrica #men #insta
You never know how hard you can push yourself until you have a goal you want to SMASH! It wont be easy, at times it's not fun but my word, at the end of the day it will be worth every emotion you have felt! @ectfit not only helps you transform your body, but also your mind. With @ectfit you know that you can achieve your goals if you trust and follow the process! Head over to www.ectfit.co.za or pop them a DM now and see how you can change your body, mind and life now! @ectfit welcomes people of all ages, shapes, sizes! Come and be a part of a fitness family now!! #ect  #ectfamily  #lift  #transformaion  #transformationtuesday  #goals  #smash  #ink  #tattoos  #tats  #beard  #beardie  #iron  #fit  #fitness  #abs  #traps  #dadbod  #motivate  #flames  #slay  #changes  #online  #training  #coach  #southafrica  #men  #insta 
Pan Fried Talakitok X Tomatoes 
Im not a big fan of fish unless fillet, this is good protein though. Mom would be so proud. Lol! 
#aestheticsxathletics #abs #bgcfit #biceps #chest #core #diet #exercise #fitness #fitnessmotivation #fitnesslife #fitnesslifestyle #fitnessgoals #gymlife #gains #health #healthyeats #lean #noexcuses #nutrition #obliques #shoulders #strengthtraining #strength #trainingday #trainhard #traps #triceps #weightloss#weightlossjourney
Pan Fried Talakitok X Tomatoes Im not a big fan of fish unless fillet, this is good protein though. Mom would be so proud. Lol! #aestheticsxathletics  #abs  #bgcfit  #biceps  #chest  #core  #diet  #exercise  #fitness  #fitnessmotivation  #fitnesslife  #fitnesslifestyle  #fitnessgoals  #gymlife  #gains  #health  #healthyeats  #lean  #noexcuses  #nutrition  #obliques  #shoulders  #strengthtraining  #strength  #trainingday  #trainhard  #traps  #triceps  #weightloss #weightlossjourney 
#rontuefel

Ron Teufel - #Teenage #Titan - An old article on old school bodybuilder Ron Teufel ( #RIP )

Follow our account 💯 💯
@legendaryshapes
@legendaryshapes
⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️
#bodybuilding #muscle #gym #gymtime #arms #biceps #pecs #traps #goldenera #legendaryphysique #arnold  #rare #mrolympia #ifbb #classic #protein #legday #pumpingiron #generationiron #legend #ifbbpro  #usa #bodybuilder #motivation #shredded #mrolympia #oldschool
#rontuefel  Ron Teufel - #Teenage  #Titan  - An old article on old school bodybuilder Ron Teufel ( #RIP  ) Follow our account 💯 💯 @legendaryshapes @legendaryshapes ⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️ #bodybuilding  #muscle  #gym  #gymtime  #arms  #biceps  #pecs  #traps  #goldenera  #legendaryphysique  #arnold  #rare  #mrolympia  #ifbb  #classic  #protein  #legday  #pumpingiron  #generationiron  #legend  #ifbbpro  #usa  #bodybuilder  #motivation  #shredded  #mrolympia  #oldschool 
"IF YOU AREN'T WILLING TO WORK FOR IT, DON'T COMPLAIN ABOUT NOT HAVING IT!" BEAST: @therock
"IF YOU AREN'T WILLING TO WORK FOR IT, DON'T COMPLAIN ABOUT NOT HAVING IT!" BEAST: @therock
A SOLAS REMIX 👀🔥 ✖️ @anuel_2blea ✖️@brytiago ✖️ @lunay.pr @chrisjeday @gabymusic @huztle @subeloneo @rimasgroup
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#anuel #anuelaa #anuel2blea #realhastalamuerte #illuminati #losintocables #intocable #lyanno #lunay #brytiago #brytiago❤️🙏 #trap #trapillo #traplatino #trapmusic #trapcartel #traps #trapstar #trapkingz #trapbeats #latintrap
@schwarzenegger

For a long time, Arnold Schwarzenegger has conquered the screens, amazed the world with his muscular body

Follow our account 💯 💯
@legendaryshapes
@legendaryshapes
⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️ #bodybuilding #muscle #gym #gymtime #delts #arms #biceps #pecs #traps #goldenera #legendaryphysique #arnold #arnoldschwarzenegger #rare #mrolympia #ifbb #classic #protein #legday #pumpingiron  #generationiron #legend #ifbbpro #workout #usa #bodybuilder #motivation #shredded #mrolympia #oldschool
@schwarzenegger For a long time, Arnold Schwarzenegger has conquered the screens, amazed the world with his muscular body Follow our account 💯 💯 @legendaryshapes @legendaryshapes ⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️ #bodybuilding  #muscle  #gym  #gymtime  #delts  #arms  #biceps  #pecs  #traps  #goldenera  #legendaryphysique  #arnold  #arnoldschwarzenegger  #rare  #mrolympia  #ifbb  #classic  #protein  #legday  #pumpingiron  #generationiron  #legend  #ifbbpro  #workout  #usa  #bodybuilder  #motivation  #shredded  #mrolympia  #oldschool 
Don’t judge a book by its cover (?). 🤔💪
Please follow @my_kinda_bodybuilding_and_more .
Don’t judge a book by its cover (?). 🤔💪 Please follow @my_kinda_bodybuilding_and_more .
This is how it’s looks when you unleash your rage and pump at the gym on a cold freezing Monday night. Back attack 🤨🤨#aesthetics #kingbaby #gym #gymlife  #latenight #cardio #monday #dallas #houston #rippedcrew #fitcrew #fitness #fitnessfreak #fit  #nutrition #savagetraining #mumbai #lifestyle  #gymcrew #hardbodies  #nextlevel #traps #rage #fashion #trendsetter #texasrangers #nike #beardgang
Pushed shoulders today on a different gym, which felt weird but also kinda fun! 💪🏻 Also, that definition coming in tho!!
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Cardio warmup and stretch
Shoulder Activations (3 Variations)
Arnold Presses 10lbs 3 x 12 
Overhead Smith Machine Shoulder Press (BTH) 25lbs (new PR! squee!!) each side 3 x 12
Overhead Shoulder Press (front) 30lb Barbell 1 x 12 and 40lbs 2 x 12
Alternate Overhead Shoulder Press with hold 20lb Dumbbells 3 x 12
Front Shoulder Raises 15lb Dumbbells 3 x 12
Cable Front Raises 20lbs 3 x 12
Voltrons 10lb Dumbbells 3 x 12
Lateral Shoulder Raises with alternate crossover in front, 5lb plates 3 x 12
Cross Body Cable Raises 10lbs 5 x 8
Cable Face Pulls 60lbs 3 x 12
Upright Rows 30lb Barbell 1 x 12 and 40lb 2 x 12
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#BoulderShoulders #Delts #ShoulderDay #Shoulders #Traps #Triceps #Definition #Muscle #GirlsWithMuscle #GettinIt #GettinFit #FitGoals #FitGirl #FitLife #Fitness #GymLife #Gains #TrainHard #Lift #LiftHard #LiftHeavy #SweatForIt #WorkForIt #TilYouCollapse #WomenOfIsagenix #AFCochrane #AnytimeFitnessCochrane #CochraneFitness #FierceFit #FierceFitFam
Pushed shoulders today on a different gym, which felt weird but also kinda fun! 💪🏻 Also, that definition coming in tho!! . Cardio warmup and stretch Shoulder Activations (3 Variations) Arnold Presses 10lbs 3 x 12 Overhead Smith Machine Shoulder Press (BTH) 25lbs (new PR! squee!!) each side 3 x 12 Overhead Shoulder Press (front) 30lb Barbell 1 x 12 and 40lbs 2 x 12 Alternate Overhead Shoulder Press with hold 20lb Dumbbells 3 x 12 Front Shoulder Raises 15lb Dumbbells 3 x 12 Cable Front Raises 20lbs 3 x 12 Voltrons 10lb Dumbbells 3 x 12 Lateral Shoulder Raises with alternate crossover in front, 5lb plates 3 x 12 Cross Body Cable Raises 10lbs 5 x 8 Cable Face Pulls 60lbs 3 x 12 Upright Rows 30lb Barbell 1 x 12 and 40lb 2 x 12 . . . #BoulderShoulders  #Delts  #ShoulderDay  #Shoulders  #Traps  #Triceps  #Definition  #Muscle  #GirlsWithMuscle  #GettinIt  #GettinFit  #FitGoals  #FitGirl  #FitLife  #Fitness  #GymLife  #Gains  #TrainHard  #Lift  #LiftHard  #LiftHeavy  #SweatForIt  #WorkForIt  #TilYouCollapse  #WomenOfIsagenix  #AFCochrane  #AnytimeFitnessCochrane  #CochraneFitness  #FierceFit  #FierceFitFam 
One Year.
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What Will It Garner You?
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Maybe Progress 
Maybe Love.
Maybe Comfort.
Maybe Just.... .
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#discipline #delts #deltqueen #fitspo #gains #glutes #motivation #traps #sexy #muscle #vcut #grateful #fitness #fitfam #girlswholift #jacked #justwork #booty #bisandtris #abwork #bootygains #abs #obliques #obliquequeen #proud #sweetspot #fitover40 #hardcore
Not a bad day on the cat line today, other than the long tail stoping by and checking most of my traps for me, somehow this one made it out alive! #furcrazy #trapping #nevada #highcountry #rimrock #bobcats #traps #spots #tightchains #nevadatrappers #sagekitty #saveolblue #resultsmatter
Chest, triceps, shoulders and traps💪🏼💪🏼💪🏼
Chest, triceps, shoulders and traps💪🏼💪🏼💪🏼
Capturing a moment is like capturing thousand stories at once #GloryOwners33
#editing #videoediting #music #musicvideo #musicvideos #musicvideoshoot #traps #edm #dubstep #design #designer
It’s a big privilege to have access to ways to transform your thoughts into reality⚛️✳️ #GloryOwners33
#editing #videoediting #music #musicvideo #musicvideos #musicvideoshoot #traps #edm #dubstep #design #designer
He shided 👇👇👇IGNORE👇👇👇
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#lmao #xd #memes #funny #imdead #music #dank #gay #sad #simpsons #gravityfalls #fortnite #help #goth #funnyvideos #mickeymouse #lol #emo #beats #music #yeet #help #edgy #dab #weather #daddy #hot #photo #videos #anime #traps #rip
👇👇👇IGNORE👇👇👇
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#lmao #xd #memes #funny #imdead #music #dank #gay #sad #simpsons #gravityfalls #fortnite #help #goth #funnyvideos #mickeymouse #lol #emo #beats #music #yeet #help #edgy #dab #weather #daddy #hot #photo #videos #anime #traps #rip
Samsung niqqas
👇👇👇IGNORE👇👇👇
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#lmao #xd #memes #funny #imdead #music #dank #gay #sad #simpsons #gravityfalls #fortnite #help #goth #funnyvideos #mickeymouse #lol #emo #beats #music #yeet #help #edgy #dab #weather #daddy #hot #photo #videos #anime #traps #rip
Happy Birthday Dad Love Ya heaps!! @the_pin_fisher
Happy Birthday Dad Love Ya heaps!! @the_pin_fisher
Nosso muito obrigado a os mais de 5 Mil manos presentes no evento que estava lindo, e como diz meu mano Preto Speed quem não pode estar presente não dá nada...pq cada show do Attack Frontal é único..e no próximo sera uma nova surpresa e esperamos por vocês !!!
Attack Frontal 2018 .
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#rap #hiphop #rapnacional #rapbr #rapbrasil
#instagram #rapincena #olimpoproduções
#producer #music#artist #rapbrasileiro
#trap #trapmusic #boombap #music #latintrap 
#trapbr #trapstar #traps #trapkingz #trapcartel 
#rapnacional #rapsul #hiphopculture
Nosso muito obrigado a os mais de 5 Mil manos presentes no evento que estava lindo, e como diz meu mano Preto Speed quem não pode estar presente não dá nada...pq cada show do Attack Frontal é único..e no próximo sera uma nova surpresa e esperamos por vocês !!! Attack Frontal 2018 . . . . . #rap  #hiphop  #rapnacional  #rapbr  #rapbrasil  #instagram  #rapincena  #olimpoproduções  #producer  #music #artist  #rapbrasileiro  #trap  #trapmusic  #boombap  #music  #latintrap  #trapbr  #trapstar  #traps  #trapkingz  #trapcartel  #rapnacional  #rapsul  #hiphopculture 
My Life 
#hookah 
#hook #hubbly #mylife #hiphop life
#trapmusic life #trap #trapbeats #traps @lilyachty