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💥Repeat to yourself💥

Everything is working in my favor even when it doesn’t seem like it. I will keep believing. I will keep trusting the process. I won’t be discouraged by circumstances or challenges. I am guided by faith & driven by hope. My vision is clear. I will stay strong. .
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#fitness #exercise #motivation #inspiration #diet #training #workout #gym #athlete #fit #goals #success #love #weightloss #fitspo #training #beastmode #muscle #abs #health #bodybuilding  #active #fitnessmotivation #healthy #eatclean #nevergiveup #crossfit #goodmorning #instafollow
💥Repeat to yourself💥 Everything is working in my favor even when it doesn’t seem like it. I will keep believing. I will keep trusting the process. I won’t be discouraged by circumstances or challenges. I am guided by faith & driven by hope. My vision is clear. I will stay strong. . . . . . #fitness  #exercise  #motivation  #inspiration  #diet  #training  #workout  #gym  #athlete  #fit  #goals  #success  #love  #weightloss  #fitspo  #training  #beastmode  #muscle  #abs  #health  #bodybuilding  #active  #fitnessmotivation  #healthy  #eatclean  #nevergiveup  #crossfit  #goodmorning  #instafollow 
Wanted to sing this song for Maessa. Rehearsing for Elvis Week 2019.  #bodybuilding #fitness #gym #motivation #fit #workout #fitfam #health #training #fitspo #muscle #fitnessaddict #fitnessmodel #strong  #gymlife #diet #cardio #lifestyle #fitnessmotivation #exercise #instagood #shredded #bodybuilder #determination #train #body #photooftheday #elvispresley #elvis #filmmaker @elvis @deanzaselvis @officialelvisfans
🔥🔥🔥AWESOME!!! Tag your 3 friends😎😎😎
🌡Need Personal Trainer in L.A.!? @losangelesbeastforlife🌡📽Interested collab or video shooting!?DM private📽 #beastugis #streetworkout #calisthenics #gym #people #fitness #bboy #breakdance #parkour #instagram #video #strong #motivation #inspiration #omg #workout #training #follow #extreme #losangeles #california #la #funny #personaltrainer
Peony Set
#PeonySet
พีโอนี เซท
Medium support / Dry comfort
Sport bar Color : Green Legging :  White / ฿1,950/set 
Fitness • Training • Yoga • Running 
บรารุ่นใหม่ ผ้ายืดหยุ่น ผ้าตาข่ายระบายอากาศดี สายบาร์หลังไขว่ บาร์มีสีเดียว สีเขียว
Peony Set Available in S M L 
Chest/รอบอก
S:  25-29’’
M: 26-31’’
L: 30-34”

Peony Set
#PeonySet
พีโอนี เซท
กางเกงออกกำลังกายสีขาวผ้ายืดหยุ่น ซัพพอร์ท ระบายอากาศดี แห้งไว ดีไซน์ผ้าซีทรูช่วงขา 
Color White / ฿1,950
Peony Set Legging Available in S M L
Waist/Hip/เอว/สะโพก
S: 22-26/26-29”/กางเกงความยาว 31 นิ้ว
M: 25-26/28-31”/กางเกงความยาว 32 นิ้ว
L: 26-29/29-33’’/กางเกงความยาว 33 นิ้ว
’” #sportsbra #leggings #jacket #fitness #training #running #yoga #sportswears #personaltrainer #showyours #performance #strong #slim #workout #activewear 
Online store only 
INBOX : www.facebook.com/ss21.shop
LINE : @ss21.shop หรือทักมาเลยค่ะ
Peony Set #PeonySet  พีโอนี เซท Medium support / Dry comfort Sport bar Color : Green Legging : White / ฿1,950/set Fitness • Training • Yoga • Running บรารุ่นใหม่ ผ้ายืดหยุ่น ผ้าตาข่ายระบายอากาศดี สายบาร์หลังไขว่ บาร์มีสีเดียว สีเขียว Peony Set Available in S M L Chest/รอบอก S: 25-29’’ M: 26-31’’ L: 30-34” Peony Set #PeonySet  พีโอนี เซท กางเกงออกกำลังกายสีขาวผ้ายืดหยุ่น ซัพพอร์ท ระบายอากาศดี แห้งไว ดีไซน์ผ้าซีทรูช่วงขา Color White / ฿1,950 Peony Set Legging Available in S M L Waist/Hip/เอว/สะโพก S: 22-26/26-29”/กางเกงความยาว 31 นิ้ว M: 25-26/28-31”/กางเกงความยาว 32 นิ้ว L: 26-29/29-33’’/กางเกงความยาว 33 นิ้ว ’” #sportsbra  #leggings  #jacket  #fitness  #training  #running  #yoga  #sportswears  #personaltrainer  #showyours  #performance  #strong  #slim  #workout  #activewear  Online store only INBOX : www.facebook.com/ss21.shop LINE : @ss21.shop หรือทักมาเลยค่ะ
Happy Monday! What is your favorite type of pull-up? Here’s mine with a stretch lol.

FOLLOW @streetworkout_of_insta for more ⬅⬅⬅
@streetworkout_of_insta for more⬅⬅⬅
@streetworkout_of_insta for more ⬅⬅⬅
via: @misskyriee
#goodwork #streetworkoutid #streetworkoutindonesia #streetworkoutcolombia #motivation #streetworkoutpro #sport #streetworkouts #streetworkoutmotivation #streetworkoutpoland #workoutmotivation #streetworkoutchile #streetworkoutgirls #streetworkoutmalaysia #streetworkoutfrance #fitness #calisthenics #training #parkour #body #bodyweighttraining
Happy Monday! What is your favorite type of pull-up? Here’s mine with a stretch lol. FOLLOW @streetworkout_of_insta for more ⬅⬅⬅ @streetworkout_of_insta for more⬅⬅⬅ @streetworkout_of_insta for more ⬅⬅⬅ via: @misskyriee #goodwork  #streetworkoutid  #streetworkoutindonesia  #streetworkoutcolombia  #motivation  #streetworkoutpro  #sport  #streetworkouts  #streetworkoutmotivation  #streetworkoutpoland  #workoutmotivation  #streetworkoutchile  #streetworkoutgirls  #streetworkoutmalaysia  #streetworkoutfrance  #fitness  #calisthenics  #training  #parkour  #body  #bodyweighttraining 
I'm a Domestic Goddess at heart. I cook, clean and iron 😉💪🏻 🏋🏼‍♀️🤸🏼‍♀️🏋🏼‍♀️🤸🏼‍♀️ #Squat #Bench #Deadlift #HappyHour #WeightLoss #FatBurn #Gainz #Bantz #Bro #Weights #Lifting #WomenWhoLift #Strength #Training #DoYouEvenLift #Cardio #Conditioning #Health #Fitness #KeepFit #FatLoss #Goals #PT #Coach #PureGym #CharingCross #Glasgow
What if the one thing you think your living for is not the purpose why your living
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You were made for a purpose, from every interaction you have with people there is a purpose of reasoning to why you are here
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We are products of our past, but we don’t have to be prisoners to it. God specializes in giving people a fresh start. Find your purpose, and you’ll find God in it
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#adventures #personaltrainer #sunsets #life #instagood #instalike #hiking #buildthebody #outdoors #instadaily #instaquotes #fitnessphysique #scenery #life #beautiful #god #fitfam #instafitsociety #motivationalquotes #fitness #gym #flex #quotes #training #workout #motivation #sky #instagramfitness
What if the one thing you think your living for is not the purpose why your living . You were made for a purpose, from every interaction you have with people there is a purpose of reasoning to why you are here . We are products of our past, but we don’t have to be prisoners to it. God specializes in giving people a fresh start. Find your purpose, and you’ll find God in it . #adventures  #personaltrainer  #sunsets  #life  #instagood  #instalike  #hiking  #buildthebody  #outdoors  #instadaily  #instaquotes  #fitnessphysique  #scenery  #life  #beautiful  #god  #fitfam  #instafitsociety  #motivationalquotes  #fitness  #gym  #flex  #quotes  #training  #workout  #motivation  #sky  #instagramfitness 
💡I’ve been using these nifty little @barehand.gloves in the last few weeks when I’ve trained & am loving that I can still ‘feel’ the bar. Each to their own - find what works for you🤗 #barehandgloves #fitfam #fitness #savingmycalluses😂 #fitmum #trainingaid #training #barbells #fitmumwholifts #motivation #dumbbells #stronghands #strongmum #bodybuilding #iliftheavy #deadlifts #gymdayeveryday
6 Great exercises for Back and Shoulder Pain
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Type "YES" if you like it.👌
Have a nice #monday. 🏋🏃💪
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Visit our profile for more healthy post👇Comment below 👇
#active #abs #body #bodybuilding #cardio #crossfit #exercise #fit #fitness #fitnessaddict #fitspo #fitfam #fitlife #fitnessmotivation #gym #getfit #gains #gymlife #health #healthy #instafit #training #train #workout #fitfreak #weightloss #muscle #back #video
@bodybuildingnation -  Train Insane 💪😤 @larrywheels
🔥@BODYBUILDINGNATION 🇺🇸 (Tag a Friend) 👊💯
Double Tap If You Trained Hard This Week #gymlife
#bodybuildingnation #workout #training #exercise
#bodybuilding #motivation #fitness #gym #work
Easiest way for me to describe this to me is harder crunches

#training #workout #workhardplayhard #workoutdaily #goalmindset
If you’re not getting the tools you need to succeed call us and make the switch.  Best commission plans in the industry and more technology tools to elevate your career. Join the UNbrokerage.  #864-520-1900 #realestate #branding #training #coaching #freedom #selling #empower #realtyonegroup #thinkbig #changinglives #rogfreedom  #estateagents #careeropportunities #realestatetrends #makeachange #100commission #moresupport #bestpay #everyoneisawesome  www.rogfreedom.com
If you’re not getting the tools you need to succeed call us and make the switch. Best commission plans in the industry and more technology tools to elevate your career. Join the UNbrokerage. #864 -520-1900 #realestate  #branding  #training  #coaching  #freedom  #selling  #empower  #realtyonegroup  #thinkbig  #changinglives  #rogfreedom  #estateagents  #careeropportunities  #realestatetrends  #makeachange  #100commission  #moresupport  #bestpay  #everyoneisawesome  www.rogfreedom.com
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Peony Set
#PeonySet
พีโอนี เซท
Medium support / Dry comfort
Sport bar Color : Green Legging :  White / ฿1,950/set 
Fitness • Training • Yoga • Running 
บรารุ่นใหม่ ผ้ายืดหยุ่น ผ้าตาข่ายระบายอากาศดี สายบาร์หลังไขว่ บาร์มีสีเดียว สีเขียว
Peony Set Available in S M L 
Chest/รอบอก
S:  25-29’’
M: 26-31’’
L: 30-34”

Peony Set
#PeonySet
พีโอนี เซท
กางเกงออกกำลังกายสีขาวผ้ายืดหยุ่น ซัพพอร์ท ระบายอากาศดี แห้งไว ดีไซน์ผ้าซีทรูช่วงขา 
Color White / ฿1,950
Peony Set Legging Available in S M L
Waist/Hip/เอว/สะโพก
S: 22-26/26-29”/กางเกงความยาว 31 นิ้ว
M: 25-26/28-31”/กางเกงความยาว 32 นิ้ว
L: 26-29/29-33’’/กางเกงความยาว 33 นิ้ว
’” #sportsbra #leggings #jacket #fitness #training #running #yoga #sportswears #personaltrainer #showyours #performance #strong #slim #workout #activewear 
Online store only 
INBOX : www.facebook.com/ss21.shop
LINE : @ss21.shop หรือทักมาเลยค่ะ
Peony Set #PeonySet  พีโอนี เซท Medium support / Dry comfort Sport bar Color : Green Legging : White / ฿1,950/set Fitness • Training • Yoga • Running บรารุ่นใหม่ ผ้ายืดหยุ่น ผ้าตาข่ายระบายอากาศดี สายบาร์หลังไขว่ บาร์มีสีเดียว สีเขียว Peony Set Available in S M L Chest/รอบอก S: 25-29’’ M: 26-31’’ L: 30-34” Peony Set #PeonySet  พีโอนี เซท กางเกงออกกำลังกายสีขาวผ้ายืดหยุ่น ซัพพอร์ท ระบายอากาศดี แห้งไว ดีไซน์ผ้าซีทรูช่วงขา Color White / ฿1,950 Peony Set Legging Available in S M L Waist/Hip/เอว/สะโพก S: 22-26/26-29”/กางเกงความยาว 31 นิ้ว M: 25-26/28-31”/กางเกงความยาว 32 นิ้ว L: 26-29/29-33’’/กางเกงความยาว 33 นิ้ว ’” #sportsbra  #leggings  #jacket  #fitness  #training  #running  #yoga  #sportswears  #personaltrainer  #showyours  #performance  #strong  #slim  #workout  #activewear  Online store only INBOX : www.facebook.com/ss21.shop LINE : @ss21.shop หรือทักมาเลยค่ะ
Вспомним, как это было 😏 🥊🔥
——————————————————————— #mma #khabib #conor #ufc #fight #motivation 
#sport #boxing #grappling #bjj #hardwork
#judo #training #muaythai #box #wrestling #хабиб #мма #конор #бой #бокс #борьба #нокаут #юфс
#mondaymotivation 
@drshivendupandey doctor by profession , Fitness enthusiast by passion. Nothing is going to work out unless you step up and make it happen
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SUPPLEMENT PARTNER @vitaminberryofficial 
For personal training and collaboration DM / email 📧 tlyathish@gmail.com
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#fitness #motivationalquotes #bodybuilding #naturalbodybuilding #muscle #trackandfield #inspirationalquotes #inspiration #lifeisamazing #lifestyle #banglore #karnataka_ig #india #naturalbodybuilding #eatclean #training #eatcleantraindirty #fitnessmodel #model #fitnesslife #musclemaniaindia #musclemania2018 
#musclemania #muscleup #mondaymotivation #getstronger #growtogether
#mondaymotivation  @drshivendupandey doctor by profession , Fitness enthusiast by passion. Nothing is going to work out unless you step up and make it happen ——————————————————- SUPPLEMENT PARTNER @vitaminberryofficial For personal training and collaboration DM / email 📧 tlyathish@gmail.com ——————————————————- #fitness  #motivationalquotes  #bodybuilding  #naturalbodybuilding  #muscle  #trackandfield  #inspirationalquotes  #inspiration  #lifeisamazing  #lifestyle  #banglore  #karnataka_ig  #india  #naturalbodybuilding  #eatclean  #training  #eatcleantraindirty  #fitnessmodel  #model  #fitnesslife  #musclemaniaindia  #musclemania2018  #musclemania  #muscleup  #mondaymotivation  #getstronger  #growtogether 
Te invitamos a descubrir nuestra tecnología y sus grandes beneficios, pide tu sesión demo y descubre porque estamos revolucionando la manera de poner fit! Eleva endorfinas y mejora tu calidad de vida ¡Te esperamos!
📞9149 9623
Visítanos:
📍Prado Norte 460 📍Av. Santa Fe 482 
www.fit23.mx
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#summerbody #health #fitness #fit #fitnessaddict #workout #bodybuilding #ems #summer #gym #training #healthy #healthychoices #strong #motivation #getfit #exercise #girl #beautiful #instagood #like #follow
Te invitamos a descubrir nuestra tecnología y sus grandes beneficios, pide tu sesión demo y descubre porque estamos revolucionando la manera de poner fit! Eleva endorfinas y mejora tu calidad de vida ¡Te esperamos! 📞9149 9623 Visítanos: 📍Prado Norte 460 📍Av. Santa Fe 482 www.fit23.mx . . . . #summerbody  #health  #fitness  #fit  #fitnessaddict  #workout  #bodybuilding  #ems  #summer  #gym  #training  #healthy  #healthychoices  #strong  #motivation  #getfit  #exercise  #girl  #beautiful  #instagood  #like  #follow 
Leg workout with @almaghti .
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Good like workout today 💪
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Glutes
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Booty🍑💪
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#bootyfordays #bootylicious🍑 #legs #squats #squad #temposquats #powerlifting #powerlifter #bodybuilding #gym #fitness #fitfam #legs #training #train #fitforlife #nopainnogain #usapl #usapa #strong #muscleup #muscle #strength #power #lift #liftheavy #insanetraining
Porq cuando haces lo que amas, lo haces con amor y ganas y nada te detiene.. mi sitio de recreo, focus y a la vez distracción... #glutes #training #trainer #school #love #legs #coach #spain #thebest
Peony Set
#PeonySet
พีโอนี เซท
Medium support / Dry comfort
Sport bar Color : Green Legging :  White / ฿1,950/set 
Fitness • Training • Yoga • Running 
บรารุ่นใหม่ ผ้ายืดหยุ่น ผ้าตาข่ายระบายอากาศดี สายบาร์หลังไขว่ บาร์มีสีเดียว สีเขียว
Peony Set Available in S M L 
Chest/รอบอก
S:  25-29’’
M: 26-31’’
L: 30-34”

Peony Set
#PeonySet
พีโอนี เซท
กางเกงออกกำลังกายสีขาวผ้ายืดหยุ่น ซัพพอร์ท ระบายอากาศดี แห้งไว ดีไซน์ผ้าซีทรูช่วงขา 
Color White / ฿1,950
Peony Set Legging Available in S M L
Waist/Hip/เอว/สะโพก
S: 22-26/26-29”/กางเกงความยาว 31 นิ้ว
M: 25-26/28-31”/กางเกงความยาว 32 นิ้ว
L: 26-29/29-33’’/กางเกงความยาว 33 นิ้ว
’” #sportsbra #leggings #jacket #fitness #training #running #yoga #sportswears #personaltrainer #showyours #performance #strong #slim #workout #activewear 
Online store only 
INBOX : www.facebook.com/ss21.shop
LINE : @ss21.shop หรือทักมาเลยค่ะ
Peony Set #PeonySet  พีโอนี เซท Medium support / Dry comfort Sport bar Color : Green Legging : White / ฿1,950/set Fitness • Training • Yoga • Running บรารุ่นใหม่ ผ้ายืดหยุ่น ผ้าตาข่ายระบายอากาศดี สายบาร์หลังไขว่ บาร์มีสีเดียว สีเขียว Peony Set Available in S M L Chest/รอบอก S: 25-29’’ M: 26-31’’ L: 30-34” Peony Set #PeonySet  พีโอนี เซท กางเกงออกกำลังกายสีขาวผ้ายืดหยุ่น ซัพพอร์ท ระบายอากาศดี แห้งไว ดีไซน์ผ้าซีทรูช่วงขา Color White / ฿1,950 Peony Set Legging Available in S M L Waist/Hip/เอว/สะโพก S: 22-26/26-29”/กางเกงความยาว 31 นิ้ว M: 25-26/28-31”/กางเกงความยาว 32 นิ้ว L: 26-29/29-33’’/กางเกงความยาว 33 นิ้ว ’” #sportsbra  #leggings  #jacket  #fitness  #training  #running  #yoga  #sportswears  #personaltrainer  #showyours  #performance  #strong  #slim  #workout  #activewear  Online store only INBOX : www.facebook.com/ss21.shop LINE : @ss21.shop หรือทักมาเลยค่ะ
Terminamos el año con una nueva capacitación @zumba Step con una gran Zes @elizastoneb #zumbastep #blessed #music #quito #lol #fitnessmotivation #gym #hiitworkout #photoshoot #motivation #inspiration #party #weekend #vibes #letitmoveyou #training #love #zin #ecuador #chugether #step #dancer #menshealth @zumbaenecuador
Fokus, tenang, berlatih, berusaha, semangat, lakukan yang terbaik adalah beberapa kunci agar bisa menjadi yang terbaik...
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#bri #brikanwilyogyakarta #brisoloraya #brisurakartasudirman #brisosuid #surakartasudirman #HUTBRI123 #ulangtahun #semangat #fokus #bridance #training #latihan @bri_sosuid_extra @rumahkreatifsolo_official @bridancecommunity @brikanwiljogja
New trainer Yuki🥊

趣味:ラインストーンデコ✨猫と戯れる🐱

好きな音楽:EDM、洋楽🎶

脇腹、ウエストを使う動きが沢山入っています。一緒に声を出してストレス発散しましょー🔥🔥 #tokyo #japan #music #dark #boxing #workout #training #fitness #queen beast #boxingtraining #exercise #exciting #english #fantastics #フィットネス女子 #フィットネス男子 #やればできる  #やるしかない  #東村山市 #久米川駅
New trainer Yuki🥊 趣味:ラインストーンデコ✨猫と戯れる🐱 好きな音楽:EDM、洋楽🎶 脇腹、ウエストを使う動きが沢山入っています。一緒に声を出してストレス発散しましょー🔥🔥 #tokyo  #japan  #music  #dark  #boxing  #workout  #training  #fitness  #queen  beast #boxingtraining  #exercise  #exciting  #english  #fantastics  #フィットネス女子  #フィットネス男子  #やればできる  #やるしかない  #東村山市  #久米川駅 
This workout here was a tough one thanks to @directorofcalisthenics .
3 Rounds

10 Weighted pull ups(70lbs)
10 machine dips(210lbs)
5 Weighted dips (70lbs)
10 push ups (increase by 10 every set)
5 Deadlifts (295)
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#metamorphosesfitness #fitfam #calisthenics #calisthenicsworkout #calistenicsmovement #calisthenicsmotivation #pullups #pushups #dips #workout #training #exercise #exercisemotivation #motivation #inspiration
Sobat Academia, penghujung tahun sudah hampir tiba nih 😊 Mungkin sebagian dari kamu merasakan akhir tahun ini disibukkan dengan kejar target yang harus di selesaikan. Kesibukan ini nggak heran kalo buat kamu merasa Lelah dan stress. 
Untuk mengatasi kesibukan yang meningkat di akhir tahun, berikut tips yang bisa kamu lakukan, Sobat Academia! 
#ISH #ISHACADEMY #learning #solutions #learningsolution #softskill #hardskill #training #trainer #academy #HRPROCESS #professional #promotion #strategy #work #initial #refreshment #publicclass #inhouseclass
Sobat Academia, penghujung tahun sudah hampir tiba nih 😊 Mungkin sebagian dari kamu merasakan akhir tahun ini disibukkan dengan kejar target yang harus di selesaikan. Kesibukan ini nggak heran kalo buat kamu merasa Lelah dan stress. Untuk mengatasi kesibukan yang meningkat di akhir tahun, berikut tips yang bisa kamu lakukan, Sobat Academia! #ISH  #ISHACADEMY  #learning  #solutions  #learningsolution  #softskill  #hardskill  #training  #trainer  #academy  #HRPROCESS  #professional  #promotion  #strategy  #work  #initial  #refreshment  #publicclass  #inhouseclass 
🌞DD4D SELECT LEATHER ITEM🌞
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Fusion Trucker 27,000yen(+tax)
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Hand Kerchief Wallet 8,500yen(+tax)
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Grasp Key Case 5,500yen(+tax)
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Horse Shoe 8,000yen(+tax)
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#coincase #keycase #wallet #cardcase #leather #gift #present #christmas #theday #art #culture #street #beach #surf #sk8 #skate #lifestyle #fashion #athletic #outdoor #motorcycle #fishing #training #ootd #japan #shikoku #ehime #matsuyama #dd4d #ts_factory @tsfactory.ltd 『DD4D』
愛媛県松山市千舟町4-2-6
TEL 089-932-7764
e-mail
dd4d@ts-factory.co.jp
🌞DD4D SELECT LEATHER ITEM🌞 ・ -Camouflage series- ・ Fusion Trucker 27,000yen(+tax) ・ Hand Kerchief Wallet 8,500yen(+tax) ・ Grasp Key Case 5,500yen(+tax) ・ Horse Shoe 8,000yen(+tax) ・ #coincase  #keycase  #wallet  #cardcase  #leather  #gift  #present  #christmas  #theday  #art  #culture  #street  #beach  #surf  #sk8  #skate  #lifestyle  #fashion  #athletic  #outdoor  #motorcycle  #fishing  #training  #ootd  #japan  #shikoku  #ehime  #matsuyama  #dd4d  #ts_factory  @tsfactory.ltd 『DD4D』 愛媛県松山市千舟町4-2-6 TEL 089-932-7764 e-mail dd4d@ts-factory.co.jp
Sometime you have to push yourself outside of your comfort zone to find new strengths..... #thailand #muaythai #samartpayakaroon #gym #fitgirl #goals #training #boxing #gloves #sun #travel #world #life #experience #happy #family #love #photography #instagood #instagram #pic #taraleemcqueenphotography
Начинаем с понедельника?😉
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Девчули!!! Набираю новые группы.
Пн. ср.пт ( 8-30 .16-20. 20-20)
ВТ .чт.( 9-30 10-30)
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#fitnessmotivation #polefly #body #bodybuilding #cardio #fit #gym #instagood #йога #workout #yoga #fitgirls #training #luxury #polecombo #запорожье #sport #poledance #goodmorning #handstand #stretching #poletrick #pole #poledancer #splits #acrobatics #acroyoga #mood #streetstyle #photo
Начинаем с понедельника?😉 . Девчули!!! Набираю новые группы. Пн. ср.пт ( 8-30 .16-20. 20-20) ВТ .чт.( 9-30 10-30) . . . #fitnessmotivation  #polefly  #body  #bodybuilding  #cardio  #fit  #gym  #instagood  #йога  #workout  #yoga  #fitgirls  #training  #luxury  #polecombo  #запорожье  #sport  #poledance  #goodmorning  #handstand  #stretching  #poletrick  #pole  #poledancer  #splits  #acrobatics  #acroyoga  #mood  #streetstyle  #photo 
Granola - delicious and aesthetic! Often marketed as a nutritious health-food due to the slow energy release wholegrain oats, the high fibre, the fruit, the nuts and the seeds. However, granola can be a wolf in sheep's clothing when it comes to energy! It's often high in sugar, but even more importantly it's super high in calories! A single 50g serve of the granola pictured (Hubbards) clocks in at 230 cal, not including milk - with milk that's more calories than a Snickers bar! But let's keep it real here for a second - 50g is a tiny serving, and the average person could easily take a crack at 100g, which with milk would be 500 cal plus! And if you're anything like K-Dizzle, you're hitting 200g (over 1000 calories) on the regular! So the lesson here is: just because it's "healthy", it doesn't mean that it's low in calories or that it's going to help you lose weight!
Granola - delicious and aesthetic! Often marketed as a nutritious health-food due to the slow energy release wholegrain oats, the high fibre, the fruit, the nuts and the seeds. However, granola can be a wolf in sheep's clothing when it comes to energy! It's often high in sugar, but even more importantly it's super high in calories! A single 50g serve of the granola pictured (Hubbards) clocks in at 230 cal, not including milk - with milk that's more calories than a Snickers bar! But let's keep it real here for a second - 50g is a tiny serving, and the average person could easily take a crack at 100g, which with milk would be 500 cal plus! And if you're anything like K-Dizzle, you're hitting 200g (over 1000 calories) on the regular! So the lesson here is: just because it's "healthy", it doesn't mean that it's low in calories or that it's going to help you lose weight!
Today's pose for #flexiblealover is lunge ,high or low, 
Follow @myfitnessj2 🌸
What  number are you ?1⃣2⃣3⃣
#flexibility #fitness #gym #yoga #flexible #dance #gymnastics #workout #dancer #training #motivation #dancing #strength #love #fit #fun #ballet #balance #stretch #cheer #dancers #stretching #mobility #fitfam #health #practice
This #Jatti is too Ghaint......you can't afford ... #stopatnothing #keepgoing #limitlessme #Onestepfurther #CommitToBeFit

Snapchat 👻 👉: tshergill72

Follow 😎 👉 : @twinkle_shergill

LIKE My FB Page 👉 @ twinkleshergil

SUBSCRIBE on YOUTUBE: https://m.youtube.com/channel/UCQf48OF-TNt-O3Iy_FpNcBg

#motivation #fitness #fitsquad #fitgirl #workout #fit #training #healthy #fitnessaddict #fitnessmodel #strong #diet #bhangra #bhangragirl #punjabi #swag #videos #desi #bhangralove ##bhangrastrings
This #Jatti  is too Ghaint......you can't afford ... #stopatnothing  #keepgoing  #limitlessme  #Onestepfurther  #CommitToBeFit  Snapchat 👻 👉: tshergill72 Follow 😎 👉 : @twinkle_shergill LIKE My FB Page 👉 @ twinkleshergil SUBSCRIBE on YOUTUBE: https://m.youtube.com/channel/UCQf48OF-TNt-O3Iy_FpNcBg #motivation  #fitness  #fitsquad  #fitgirl  #workout  #fit  #training  #healthy  #fitnessaddict  #fitnessmodel  #strong  #diet  #bhangra  #bhangragirl  #punjabi  #swag  #videos  #desi  #bhangralove  ##bhangrastrings 
some smooth ass beltless deads @ 145 from today, followed by deads paused 1-2” off the floor (aka death) @ 135! still bb weight but glad these weights are moving this well, progress is progress no matter how small!@falkstrengthandconditioning .
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also, I’m v stoked to be training at this gym while I’m home for the next 6 weeks! beats the IMA that’s for fucking sure!!!
some smooth ass beltless deads @ 145 from today, followed by deads paused 1-2” off the floor (aka death) @ 135! still bb weight but glad these weights are moving this well, progress is progress no matter how small!@falkstrengthandconditioning . . also, I’m v stoked to be training at this gym while I’m home for the next 6 weeks! beats the IMA that’s for fucking sure!!!
The Goat! 🐐🥇
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Atlanta, USA, August, 1st 1996, 100th Anniversary of the Olympic Games, 200m final. One of the oldest world record from the T&F, was the 200m. Michael Johnson, used his customised golden spikes made special from him. That Olympic Games, was promised to be historic because of his iconic race in 200m and 400m. At the beginning of 1996, the 200m world record holder was from the Italian, Pietro Mennea. He set a world record at 19.72s in September 1979. And won the 1980 Moscow Olympics, who run the 400m as well. In June 1996, Johnson ran 19.66s in the 200 m at the U.S. Olympic Trials, breaking Pietro Mennea's record, Michael Johnson, in that final set a new an astonishing world record at 19.32s +0.4 w, and Olympic Record, just after broken Mennea's record two months before. Behind him, was two great names and athletes in the history of T&F, Frank Fredericks, from Namibia, and Ato Boldon, from Trinidad & Tobago. Second and third with 19.68s and 19.77s respectively. An amazing final where two athletes broke the WR.
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#michaeljohnson #track #trackandfield #sprint #sprinter #olympichistory #sports #trackandfieldhistory #sporthistory 
#trackandfield #running #athletics #athletisme #tracknation #run #olympic #olympicgames1996 #Atlanta #USA #t&f #training
The Goat! 🐐🥇 . . Atlanta, USA, August, 1st 1996, 100th Anniversary of the Olympic Games, 200m final. One of the oldest world record from the T&F, was the 200m. Michael Johnson, used his customised golden spikes made special from him. That Olympic Games, was promised to be historic because of his iconic race in 200m and 400m. At the beginning of 1996, the 200m world record holder was from the Italian, Pietro Mennea. He set a world record at 19.72s in September 1979. And won the 1980 Moscow Olympics, who run the 400m as well. In June 1996, Johnson ran 19.66s in the 200 m at the U.S. Olympic Trials, breaking Pietro Mennea's record, Michael Johnson, in that final set a new an astonishing world record at 19.32s +0.4 w, and Olympic Record, just after broken Mennea's record two months before. Behind him, was two great names and athletes in the history of T&F, Frank Fredericks, from Namibia, and Ato Boldon, from Trinidad & Tobago. Second and third with 19.68s and 19.77s respectively. An amazing final where two athletes broke the WR. . #michaeljohnson  #track  #trackandfield  #sprint  #sprinter  #olympichistory  #sports  #trackandfieldhistory  #sporthistory  #trackandfield  #running  #athletics  #athletisme  #tracknation  #run  #olympic  #olympicgames1996  #Atlanta  #USA  #t &f #training 
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Sabai2 with boss @wes_jaya

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@malayaboxing #muaythai #malayaboxing 
#ttdi #ig #malaysia #thailand #kedah #sarawak 
#ilek2 #training #backonit #coach
Mabuhay. 🙏🏻
Mabuhay. 🙏🏻
finally got a good tdr cork in a combo
finally got a good tdr cork in a combo
Let the countdown begin❗️
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We will be launching our very next video “JEOPARDY” filmed in the Uk, which will also be the last video for the year 2018.
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Video will be out next Tuesday 18 December ... Stay tuned 🔥🤸🏽‍♂️👊🏻
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#parkour #filming #video #picoftheday #liker #goals #action #stunt #gymnastics #acrobats #fitness #follow #london #uk #fun #times #film #movie #passion #photography #instagood #urban #adventure #vacation #training #winter #2018#sauad #friends #great
Let the countdown begin❗️ . . We will be launching our very next video “JEOPARDY” filmed in the Uk, which will also be the last video for the year 2018. . . Video will be out next Tuesday 18 December ... Stay tuned 🔥🤸🏽‍♂️👊🏻 . . #parkour  #filming  #video  #picoftheday  #liker  #goals  #action  #stunt  #gymnastics  #acrobats  #fitness  #follow  #london  #uk  #fun  #times  #film  #movie  #passion  #photography  #instagood  #urban  #adventure  #vacation  #training  #winter  #2018 #sauad  #friends  #great 
Tag Someone Who Have To See It😎
Write Your Opinion In The Comments💬💬💬
Put The Likes Of Video❤️❤️❤️
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#gymnast #gymnastics #gym #fitness #gymlife #gymmotivation #gymtime #flexible #gymrat #fitnessmotivation #motivation #training #fitnessmodel #sport #fitnessaddict #fitnesslife #love #healthy #gymfreak #gymflow #tumbling #flip #health #gymnastic #fun #workout #dance #gymnasts #fitnesslifestyle #bhfyp
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Subscribe💥@crazy_miks
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Subscribe💥@crazy_miks
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Tag Someone Who Have To See It😎 Write Your Opinion In The Comments💬💬💬 Put The Likes Of Video❤️❤️❤️ . . . #gymnast  #gymnastics  #gym  #fitness  #gymlife  #gymmotivation  #gymtime  #flexible  #gymrat  #fitnessmotivation  #motivation  #training  #fitnessmodel  #sport  #fitnessaddict  #fitnesslife  #love  #healthy  #gymfreak  #gymflow  #tumbling  #flip  #health  #gymnastic  #fun  #workout  #dance  #gymnasts  #fitnesslifestyle  #bhfyp  . Subscribe💥@crazy_miks Subscribe💥@crazy_miks Subscribe💥@crazy_miks Subscribe💥@crazy_miks Subscribe💥@crazy_miks Subscribe💥@crazy_miks Subscribe💥@crazy_miks
"The real man smiles in trouble, gathers strength from distress, and grows brave by reflection😊😎"
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#triceps #biceps #fitness #gym #bodybuilding #workout #abs #muscle #chest #picoftheday #motivation #shoulders #fit #fitnessmotivation #gymlife #fitfam #arms #training #exercise #bodybuilder #fitnessmodel #physique #gymmotivation #model #muscles #legs #squats #photography #body #bhfyp
Happy Friyay!! It’s #facetofacefriday time
Cada vez que tu mente dice "no puedo" estás limitando a tu cuerpo a salir de tu zona de confort...👊🏾💪🏾
#gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymnastique #gymlifestyle #gyms #fitnesslife
Te invito a que lo intentes :3
Vídeo completo en mi canal :3

#fit #fitness #parkour #freerunning #gymnastics #basketball #tennis #BMX #patinaje #instagramers #instafit #youtuber #training #bodybuilding #streetworkout #calisthenics
5 reps for a fast #benchpress at 7 seconds 🎶 (Goal - 0.7m/s)... Want to improve more on the explosiveness on the bench 👍 
I’ve always used a pad to support my sternum while pressing the bar on the chest...
Ps - My dad is too strong on his fingers 🤞
#trackandfield #shotput #discus #speed #strength #power #discusthrow #powerlifting #weightlifting #olympiclifting #olympics #nike #training #athletics #throwsnation #throwernation #benchpress #squat #workhard #far #canada🇨🇦 #bc
5 reps for a fast #benchpress  at 7 seconds 🎶 (Goal - 0.7m/s)... Want to improve more on the explosiveness on the bench 👍 I’ve always used a pad to support my sternum while pressing the bar on the chest... Ps - My dad is too strong on his fingers 🤞 #trackandfield  #shotput  #discus  #speed  #strength  #power  #discusthrow  #powerlifting  #weightlifting  #olympiclifting  #olympics  #nike  #training  #athletics  #throwsnation  #throwernation  #benchpress  #squat  #workhard  #far  #canada 🇨🇦 #bc 
Working on the #deadlift technique by pulling 165K off the ground for a few sets of 2s ⛽️ Comment any technical suggestions ⬇️
Ps - Speed is the 🔑 
#trackandfield #shotput #discus #speed #strength #power #discusthrow #powerlifting #weightlifting #olympiclifting #olympics #nike #training #athletics #throwsnation #throwernation #benchpress #squat #workhard #far #canada🇨🇦 #bc
Getting the biometric measurements done ✅ at 0.7m/s for a Close Grip Snatch x2 and for 5 sets...
Speed is the 🔑 
Ps- it is fun to do 
#trackandfield #shotput #discus #speed #strength #power #discusthrow #powerlifting #weightlifting #olympiclifting #olympics #nike #training #athletics #throwsnation #throwernation #benchpress #squat #workhard #far #canada🇨🇦 #bc
Opened the track season with a Personal Best ☝️ This was the only indoor meet and it was a great experience ... Had a great session with the Olympic Medalist 🏅 for Shot
Ps - Notice the Red Flag 🚩 and the roar 🐯 
#trackandfield #shotput #discus #speed #strength #power #discusthrow #powerlifting #weightlifting #olympiclifting #olympics #nike #training #athletics #throwsnation #throwernation #benchpress #squat #workhard #far #canada🇨🇦 #bc
Opened the track season with a Personal Best ☝️ This was the only indoor meet and it was a great experience ... Had a great session with the Olympic Medalist 🏅 for Shot Ps - Notice the Red Flag 🚩 and the roar 🐯 #trackandfield  #shotput  #discus  #speed  #strength  #power  #discusthrow  #powerlifting  #weightlifting  #olympiclifting  #olympics  #nike  #training  #athletics  #throwsnation  #throwernation  #benchpress  #squat  #workhard  #far  #canada 🇨🇦 #bc