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#Training medias

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Day two at #training - #fun is a must!
#innovate #care #collaborate #deliver
I was able to do two of these, I got 1:10 on this one and 1:03 on the other #pulluppartyorbust. .
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#ocr #ocrtraining #workout #training #pullups
This week's #weeklyweightprogress! My muscle mass is recovering quite nicely and body fat is steadily reduced. Overall a pretty satisfactory week. Cleaning out my diet and doing progressive overload after fixing my form really helps.

1 heavy exercise left to do this week and I'm going to attempt to achieve new PR on deadlift and overhead press tomorrow.

#weightlifting #stronglifts5x5 #weightloss #fitness #gym #training
This week's #weeklyweightprogress ! My muscle mass is recovering quite nicely and body fat is steadily reduced. Overall a pretty satisfactory week. Cleaning out my diet and doing progressive overload after fixing my form really helps. 1 heavy exercise left to do this week and I'm going to attempt to achieve new PR on deadlift and overhead press tomorrow. #weightlifting  #stronglifts5x5  #weightloss  #fitness  #gym  #training 
Current mood. #needsahug photo by @alloyimages
Current mood. #needsahug  photo by @alloyimages
The pain don't hurt me 💪💪
The pain don't hurt me 💪💪
#Handstands are like #wheelies ... You gotta find the balance point... They can be really hard 😅 The difference is obvious .
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#aesthetic #readyforsummer #sandiego #sd #cali #instafit #fitlife #fitgirls #fitspiration #training #tonedgirls #goals #bombgirls #booty #grind #shameless #ruthless #girlwithmuscles #socal #bestrong #staystrong #passionate #hardwork #gymjunkie #challenge #strongwomen
बुराई पर अच्छाई की जीत के लिए मनाए जाने वाले त्यौहार दशहरा पर, जमशेदपुर एफसी की ओर से आप सभी को हार्दिक शुभकामनाएं | 🏹
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#JamKeKhelo #HappyDussehra
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#jamshedpur #jfc #jamshedpurfc #football #soccer #indianfootball #love #heroisl #athlete #footballer #footballing #player #india #training #trainingcamp #picoftheday #instapic #instapicture #soccerskills #footballseason #footballers #footballculture #jharkhand #pictureoftheday #instasports #tata #tatasteel
बुराई पर अच्छाई की जीत के लिए मनाए जाने वाले त्यौहार दशहरा पर, जमशेदपुर एफसी की ओर से आप सभी को हार्दिक शुभकामनाएं | 🏹 . #JamKeKhelo  #HappyDussehra  • • • ————————— #jamshedpur  #jfc  #jamshedpurfc  #football  #soccer  #indianfootball  #love  #heroisl  #athlete  #footballer  #footballing  #player  #india  #training  #trainingcamp  #picoftheday  #instapic  #instapicture  #soccerskills  #footballseason  #footballers  #footballculture  #jharkhand  #pictureoftheday  #instasports  #tata  #tatasteel 
If you are distracted you will waste a powerful move and lose. To excel find your inner peace #personality #character #psychology #mindset #socialmedia #feels #quotestoliveby #quoteoftheday #quotesaboutlife #quotestagram #emotions #quotes #martialarts #training #ninja #kungfu #innerpeace
Ich glaube, dass größte Problem von Zielen ist, dass man es zu schnell erreichen will. Vor allem, wenn man Abnehmen möchte. ✋
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Der Ungeduldige wird meistens nach dem Abnehmen mehr wiegen als vorher (Jo-Jo-Effekt). Das liegt unter anderem daran, dass er seine Motivation schnell verliert und in alte Verhaltensmuster verfällt ...
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Der Geduldige, der weiß, dass der Weg das Ziel ist, wird auch langfristig Abnehmen und das Gewicht behalten. Warum? 🤔
Weil er verstanden hat, dass man sein Leben etwas umkrempeln muss. Neben mehr Bewegung und Sport ist vor allem die Ernährung der Schlüssel zum Erfolg. ✔️
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Also, wenn du vorhast etwas zu verändern, dann sei dir gewiss, dass es was dauern wird, bis du am Ziel angekommen bist. 💯
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Stichwort „Motivation“ - versuche dich täglich aufs neue zu motivieren, damit dein gestecktes Ziel auch erreichbar bleibt 💪🏻
➖➖➖➖➖➖➖➖➖
📷 by @fitfore_de 🔥
Lasst mal ein Like da ✔️
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#abnehmen #abnehmen2018 #abnehmtipps #fitness #motivation #bodybuilding #gymlife #lifestyle #health #fitspo #training #workout #diet #body #healthylifestyle #instafit #yoga #cardio #fitnessmotivation #healthy #exercise #fitnessaddict #erfolg #fitletics88
Ich glaube, dass größte Problem von Zielen ist, dass man es zu schnell erreichen will. Vor allem, wenn man Abnehmen möchte. ✋ ———— Der Ungeduldige wird meistens nach dem Abnehmen mehr wiegen als vorher (Jo-Jo-Effekt). Das liegt unter anderem daran, dass er seine Motivation schnell verliert und in alte Verhaltensmuster verfällt ... ———— Der Geduldige, der weiß, dass der Weg das Ziel ist, wird auch langfristig Abnehmen und das Gewicht behalten. Warum? 🤔 Weil er verstanden hat, dass man sein Leben etwas umkrempeln muss. Neben mehr Bewegung und Sport ist vor allem die Ernährung der Schlüssel zum Erfolg. ✔️ ———— Also, wenn du vorhast etwas zu verändern, dann sei dir gewiss, dass es was dauern wird, bis du am Ziel angekommen bist. 💯 ——— Stichwort „Motivation“ - versuche dich täglich aufs neue zu motivieren, damit dein gestecktes Ziel auch erreichbar bleibt 💪🏻 ➖➖➖➖➖➖➖➖➖ 📷 by @fitfore_de 🔥 Lasst mal ein Like da ✔️ ➖➖➖➖➖➖➖➖➖ #abnehmen  #abnehmen2018  #abnehmtipps  #fitness  #motivation  #bodybuilding  #gymlife  #lifestyle  #health  #fitspo  #training  #workout  #diet  #body  #healthylifestyle  #instafit  #yoga  #cardio  #fitnessmotivation  #healthy  #exercise  #fitnessaddict  #erfolg  #fitletics88 
📄Tes IQ
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 18 Oktober 2018
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Tes IQ merupakan serangkaian psikotest yg meliputi pemeriksaan untuk mengetahui tingkat kecerdasan Anda.
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Info:
~WASKITA ~
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Alamat Kantor: 🏢 Jl Monumen 45 No.12 Setabelan, Banjarsari, Surakarta.
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📧Email: waskita.psi@gmail.com
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💻Web: waskita.net
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#waskita #psikologi #psikolog #psikotestsolo #psikotestsurakarta #biropsikologi #surakarta #recruitment #seleksikaryawansolo #seleksikaryawan #waskita #psikologi #psikolog #psikotestsolo #psikotestsurakarta #tesminatbakat #biropsikologi #surakarta #recruitment #seleksikaryawansolo #seleksikaryawan#training #skill #knowledge #psikologi #psikotestsurakarta #himpsi #trainer #leader #greatleader #traininglevelleader #waskita #psikologi #psikolog #psikotestsolo #psikotestsurakarta #biropsikologi #surakarta #recruitment #seleksikaryawansolo #seleksikaryawan #psikologsolo #psikologisolo #psikologisurakarta #sekolahkepribadiansolo #sekolahkepribadian #sekolahkepribadiansurakarta
📄Tes IQ . 18 Oktober 2018 . Tes IQ merupakan serangkaian psikotest yg meliputi pemeriksaan untuk mengetahui tingkat kecerdasan Anda. . . . Info: ~WASKITA ~ . ☎082242166729 / (0271) 665135 . Alamat Kantor: 🏢 Jl Monumen 45 No.12 Setabelan, Banjarsari, Surakarta. . 📧Email: waskita.psi@gmail.com . 💻Web: waskita.net . #waskita  #psikologi  #psikolog  #psikotestsolo  #psikotestsurakarta  #biropsikologi  #surakarta  #recruitment  #seleksikaryawansolo  #seleksikaryawan  #waskita  #psikologi  #psikolog  #psikotestsolo  #psikotestsurakarta  #tesminatbakat  #biropsikologi  #surakarta  #recruitment  #seleksikaryawansolo  #seleksikaryawan #training  #skill  #knowledge  #psikologi  #psikotestsurakarta  #himpsi  #trainer  #leader  #greatleader  #traininglevelleader  #waskita  #psikologi  #psikolog  #psikotestsolo  #psikotestsurakarta  #biropsikologi  #surakarta  #recruitment  #seleksikaryawansolo  #seleksikaryawan  #psikologsolo  #psikologisolo  #psikologisurakarta  #sekolahkepribadiansolo  #sekolahkepribadian  #sekolahkepribadiansurakarta 
Killer BFR calf raises, all I can say is......🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥💯
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#silverbacks4life .
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#squats #quads #calves #aussiebumtribe #hamstringworkout #bodybuilding #workout #muscles #biceps #triceps #physique #vascular #vascularity #glutes #workoutvideo #training #fit #fitlifestyle @bfr_bands @alphabreednutrition @gatsupplements @runeverythinglabs @bear_grips @mtsnutrition
You can’t control everything in your life, but you can control what goes into your body. 
Fuel up the right way, you’ll notice the difference almost immediately.
You can’t control everything in your life, but you can control what goes into your body. Fuel up the right way, you’ll notice the difference almost immediately.
For a more fit and trim body, try SOUL Red. We’ve designed it to help boost everything about the way your body performs. 
#bodybuilding #fitwoman #fitman #fit #fitgirl #fitmom #sport #Ernährung #Gesundheit #Wellness #Fitness #Training #personaltrainer #body #seedsnutrition #supplements #triathlon #running #bodytransformation #nahrungsergänzungsmittel
PREPARING FOR @ninjaocr ???? Every Tuesday, Thursday at 4pm, and every Saturday at 10am we are inviting you to train with our OCR kids coaches!

3 weeks to go and only 10 slots per class so message us to reserve your slot!
PREPARING FOR @ninjaocr ???? Every Tuesday, Thursday at 4pm, and every Saturday at 10am we are inviting you to train with our OCR kids coaches! 3 weeks to go and only 10 slots per class so message us to reserve your slot!
Muss schon sagen der Herbst präsentieret sich dieses Jahr von seiner goldenen Seite 🍂🍁 noch ein Tag arbeiten dann ist endlich Weekend 🙏🏼🙏🏼
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(Werbung) @gymjunky 📸 @eventfoto_ps
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#fitfam#fitnessbody#fitnessmodel#fitnessmotivation#fitnessaddict#fitmotivation#fitnessfreaks#fitmotivation#fitlifestyle#fitnessjourney#gymfreak#gymtime#gymaddict#gymrat#gymshark#gymmotivation#gymlifestyle#gymwear#gymselfie#bodybuildingmotivation#bodybuilding#bodybuilder#training#trainingday#gymjunky
Muss schon sagen der Herbst präsentieret sich dieses Jahr von seiner goldenen Seite 🍂🍁 noch ein Tag arbeiten dann ist endlich Weekend 🙏🏼🙏🏼 • • • • • (Werbung) @gymjunky 📸 @eventfoto_ps • • • • • #fitfam #fitnessbody #fitnessmodel #fitnessmotivation #fitnessaddict #fitmotivation #fitnessfreaks #fitmotivation #fitlifestyle #fitnessjourney #gymfreak #gymtime #gymaddict #gymrat #gymshark #gymmotivation #gymlifestyle #gymwear #gymselfie #bodybuildingmotivation #bodybuilding #bodybuilder #training #trainingday #gymjunky 
Can I swingthrough with this? Today was pretty short and chill becaus I really need to do some work. I have something exciting I want to announce soon, but first I need something to show you guys. -- We're back up for this term for both #parkour and #tricking. Check the bio for locations. -- #training #nzparkour #gumbi #inflexible #animatic
Can I swingthrough with this? Today was pretty short and chill becaus I really need to do some work. I have something exciting I want to announce soon, but first I need something to show you guys. -- We're back up for this term for both #parkour  and #tricking . Check the bio for locations. -- #training  #nzparkour  #gumbi  #inflexible  #animatic 
Maquina de glúteos hacer cuatro series de 12 a15 rep Técnica arrancada fuerte se para en el movimiento final y se desciende muy lento haciendo resistencia en la negativa asi también se implica los femorales  #legday #legworkout #fitness #fitnessgirlsmotivation #body #bodypositive #gym #training #bodyfitness #bodybuilder #fitnesspsysique #health #healthandfitness #fitnesswomen #gluteworkout #nopainnogains #hardwork
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Team:@badpk 👕:@badpk 👖:@_etrefort
🏯:@fightorflightacademy 
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#parkour #freerunning
#badpk #bad  #fightorflightacademy
#etrefort #gym #training #strong #mn #minnesota #calisthenics #gymnastics #tricking #flips #ninja #ninjawarrior
Als je eigenlijk te groot bent om onder t poortje door te gaan🤣🙈
KidsrollParty van Evy 💜 @angelappelsap77 met @a._horses_skate_

Kids Roll Power - Roller Skate Training, Soulful Fitness, ontwikkeld door @quadsk8 in samenwerking met @esquintfoundation en @gingerskatesamsterdam
#soulfulfitness #rollerskating #rhythmskating #rollersports #denhaag #rolschaatsen #dans #training #soulfulkidness #kinderfeestjes
Tur att jag har det bästa sovrummet så det kan finslipas lite när väckarklockan ringer kl. 4:00 på morgonen ✌😁. Nä nu bär det av till London!!
#ocrworldchampionships #ocrwc #madsens #lab #ocrtraining #ocr #ocrathlete #monkeybar #rings #laxtrappa #stairwaytoheaven #nunchucks #ribbstol #rig #love #best #training #funinbedroom #loveit #morning #bedroom #gripenocr
Vive un día a la vez. Solo concéntrate en hacer lo mejor que puedas hoy.

Mi entrenamiento de hoy: Trabajo de fuerza: #frontsquat y #deadlift  y  #fran : 21-15-9 #thrusters y #pullups
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Camino a @retofestcolombia 2018
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#noexuses #training #entrenador #entrenadorpersonal #coach #personalcoach  #herbalife #herbalife24 #herbalifenutrition  #results #rebuildstrength #proteina #postworkoutmeal  #motivation #motivacion #motivationworkout  #motivationfitness  #crossfit #wod
Vive un día a la vez. Solo concéntrate en hacer lo mejor que puedas hoy. Mi entrenamiento de hoy: Trabajo de fuerza: #frontsquat  y #deadlift  y #fran  : 21-15-9 #thrusters  y #pullups  . Camino a @retofestcolombia 2018 . . #noexuses  #training  #entrenador  #entrenadorpersonal  #coach  #personalcoach  #herbalife  #herbalife24  #herbalifenutrition  #results  #rebuildstrength  #proteina  #postworkoutmeal  #motivation  #motivacion  #motivationworkout  #motivationfitness  #crossfit  #wod 
It's gonna be a great summer.
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#pullup #oap #onearmpullup #training #summer #parkworkout #barworkout #strengthtraining #streetworkout #calistenics
She's Beauty, She's Grace
She'll punch you in the face 🤭
She's Beauty, She's Grace She'll punch you in the face 🤭
I HAVE been where you are now. I AM where you are now. Or I HOPE TO BE where you are now. All I know for sure is that WE BOTH will be where we DREAM of being. It just takes time and some help from others along the way. Trust me. Let's get this thing done together 😎✌️
I HAVE been where you are now. I AM where you are now. Or I HOPE TO BE where you are now. All I know for sure is that WE BOTH will be where we DREAM of being. It just takes time and some help from others along the way. Trust me. Let's get this thing done together 😎✌️
Now part of The Factory’s  #PerformanceFIT adult training programs...#yogastrong

Every Thursday morning @thefactorytraining 
Come visit the New Factory Training in Sherman Oaks, CA

Call now or email to set up an appointment today!
 818-946-8043 /info@thefactorytraining.com —————————————————————- #thefactorytraining #thefactory #factorymade  #factoryfamily #performancefit #pfit #spars #speedtrainer #athletictraining #coach #trainers #training #sportsperformance  #crossfit  #workout #fitness #fitnesstraining #fitnesscoach #personaltrainer #sanfernandovalley  #shermanoaks #studiocity #encino #burbank
Now part of The Factory’s #PerformanceFIT  adult training programs...#yogastrong  Every Thursday morning @thefactorytraining Come visit the New Factory Training in Sherman Oaks, CA Call now or email to set up an appointment today! 818-946-8043 /info@thefactorytraining.com —————————————————————- #thefactorytraining  #thefactory  #factorymade  #factoryfamily  #performancefit  #pfit  #spars  #speedtrainer  #athletictraining  #coach  #trainers  #training  #sportsperformance  #crossfit  #workout  #fitness  #fitnesstraining  #fitnesscoach  #personaltrainer  #sanfernandovalley  #shermanoaks  #studiocity  #encino  #burbank 
...⁉️ Don't let anything get in the way of your goals 💪🏽
...⁉️ Don't let anything get in the way of your goals 💪🏽
Late night push workout 💪🔥
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No excuses 💪🤘. .
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#keytosuccess #realtorworkinghard #inspirationalquotes #beinspired #persistence #beautiful  #king #successful .
Stretcher crew for tonight’s @concacafw Championship Final featuring our @ussoccer_wnt and @canadasoccer. Thankfully the crew wasn’t needed as 🇺🇸 came away injury-free with another 🏆 to add to the collection. Great game to see so up close and personal!
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#FootyFamily 💛
Stretcher crew for tonight’s @concacafw Championship Final featuring our @ussoccer_wnt and @canadasoccer. Thankfully the crew wasn’t needed as 🇺🇸 came away injury-free with another 🏆 to add to the collection. Great game to see so up close and personal! - #FootyFamily  💛
NINJA 50 IS COMING SOON, OCR KIDS WANTS TO HELP YOU GET READY!
NINJA 50 IS COMING SOON, OCR KIDS WANTS TO HELP YOU GET READY!
A regular morning 7 years ago💞
A regular morning 7 years ago💞
14:7- If you are grateful, I will give you more 🌹🌹
14:7- If you are grateful, I will give you more 🌹🌹
I’ve stated that I am a dancer & also trained in college. I never shared any videos or behind the scenes of me actually dancing. Now that I’ve found some old rehearsal videos, here they are as promised!Almost 4 years ago I was rehearsing for an extremely challenging dance concert called “Losing It”. I had the opportunity to dance with some of my closest friends & learn so much from my most cherished mentors. This piece is called “They Dance” which was choreographed by one of my idol professors JEAN KERR and it was by far my favorite piece that I danced in that was featured in the two hour concert. Based on @theofficialsting ’s song “They Dance” the piece shows women who found their healing with dance while waiting for their beloved soldiers to come back from war. Swipe to see clips from the rehearsals of this beautiful dance! I miss all of you @brittany_ambler @heather.priedhorsky @ericarenee127 @madcat1993 💃🏻 .
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#Dancer #Dance #Contemporary #Rehearsals #BehindTheScenes #Throwback #TheyDanceAlone #Sting #TGOE #IWU #Theatre #Swipe #IllinoisWesleyan #Jazz #Ballet #Training #Composition #Athlete
I’ve stated that I am a dancer & also trained in college. I never shared any videos or behind the scenes of me actually dancing. Now that I’ve found some old rehearsal videos, here they are as promised!Almost 4 years ago I was rehearsing for an extremely challenging dance concert called “Losing It”. I had the opportunity to dance with some of my closest friends & learn so much from my most cherished mentors. This piece is called “They Dance” which was choreographed by one of my idol professors JEAN KERR and it was by far my favorite piece that I danced in that was featured in the two hour concert. Based on @theofficialsting ’s song “They Dance” the piece shows women who found their healing with dance while waiting for their beloved soldiers to come back from war. Swipe to see clips from the rehearsals of this beautiful dance! I miss all of you @brittany_ambler @heather.priedhorsky @ericarenee127 @madcat1993 💃🏻 . . . . #Dancer  #Dance  #Contemporary  #Rehearsals  #BehindTheScenes  #Throwback  #TheyDanceAlone  #Sting  #TGOE  #IWU  #Theatre  #Swipe  #IllinoisWesleyan  #Jazz  #Ballet  #Training  #Composition  #Athlete 
During Veterinary Technician Week, we would like to personally highlight & recognize these wonderful staff members in action!

We are starting with Ariana ♡ an amazing Veterinary Technician in training!
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#veterinary #veterinarylife #veterinarytech #veterinaryprofessionals #veterinarytechnician #veterinaryassistant #dentistry #veterinarydentistry #vettech #vettechlife #veterinarystaff #veterinaryadventures #wonderfulstaff #amazing #training #vettechintraining #veterinarymedicine #hardawayvet #veterinarian #belgradevet #bozemanmt #bozeman #belgrademt #veterinarynursinginaction #navta #vettechweek  #NVTW2018
During Veterinary Technician Week, we would like to personally highlight & recognize these wonderful staff members in action! We are starting with Ariana ♡ an amazing Veterinary Technician in training! . #veterinary  #veterinarylife  #veterinarytech  #veterinaryprofessionals  #veterinarytechnician  #veterinaryassistant  #dentistry  #veterinarydentistry  #vettech  #vettechlife  #veterinarystaff  #veterinaryadventures  #wonderfulstaff  #amazing  #training  #vettechintraining  #veterinarymedicine  #hardawayvet  #veterinarian  #belgradevet  #bozemanmt  #bozeman  #belgrademt  #veterinarynursinginaction  #navta  #vettechweek  #NVTW2018 
Adding supersets to your workout is super effective when building muscle.
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Cable chest superset:
🔥 3x10 Chest Press
🔥 3x10 Cable fly
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📹: @r.szeto
Adding supersets to your workout is super effective when building muscle. - Cable chest superset: 🔥 3x10 Chest Press 🔥 3x10 Cable fly - 📹: @r.szeto
Another one . . . . *OC FASHION WEEK*
Desingner: @duong20us @dawnsunflower82 
Hair/Make Up: @toniandguy_us @toniandguyworld 
Photographer: @joegar_ph
Another one . . . . *OC FASHION WEEK* Desingner: @duong20us @dawnsunflower82 Hair/Make Up: @toniandguy_us @toniandguyworld Photographer: @joegar_ph
Repost: **OC FASHION WEEK 
Designer: @duong20us @dawnsunflower82
Hair/Make Up: @toniandguy_us @toniandguyworld
Repost: **OC FASHION WEEK Designer: @duong20us @dawnsunflower82 Hair/Make Up: @toniandguy_us @toniandguyworld
Buongiorno 😍
Nuvola a forma di ❤
Lo spettacolo della natura ☁
Buongiorno 😍 Nuvola a forma di ❤ Lo spettacolo della natura ☁
Friends special ❤
Friends special ❤
•OC FASHION WEEK• 👚
Designer: @duong20us 
Hair/Make Up: @toniandguy_us @toniandguyworld
Sponsored By: @Sephora 
@sephora.southcoastplaza @ocfashionweek
•OC FASHION WEEK• 👚 Designer: @duong20us Hair/Make Up: @toniandguy_us @toniandguyworld Sponsored By: @Sephora @sephora.southcoastplaza @ocfashionweek
#DAY1 •OC FASHION WEEK• 👗
Designer: @cc.coral
Hair/make up: @toniandguyworld @toniandguy_us
@sephora.southcoastplaza @sephora @ocfashionweek
#DAY1  •OC FASHION WEEK• 👗 Designer: @cc.coral Hair/make up: @toniandguyworld @toniandguy_us @sephora.southcoastplaza @sephora @ocfashionweek