an online Instagram web viewer

#Trainiac medias

Photos

Bent over Rows over bent over hoes🚣‍♂️
.
Who says you can’t cut over winter🤷🏻‍♂️
.
Slowly but surely🔜📈
.
If you aren’t training with intensity, why are you training👀?
.
#Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife
Bent over Rows over bent over hoes🚣‍♂️ . Who says you can’t cut over winter🤷🏻‍♂️ . Slowly but surely🔜📈 . If you aren’t training with intensity, why are you training👀? . #Sweat  #StrongNotSkinny  #FatLoss  #WeightLoss  #WeightLossJourney  #ObesetoBeast  #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #HomeFitness  #FitTips  #FitFun  #HandleIt  #ExerciseTime  #ExerciseForLife 
Not the whole routine but this is half of it. 🤷🏻‍♀️ lets get it.
Not the whole routine but this is half of it. 🤷🏻‍♀️ lets get it.
Also check @fitness_recipes .
.
Blackened Shrimp Avocado Burrito Bowls
By @alyssa_therecipecritic
~
1 pound large shrimp, peeled and deveined
1 Tablespoon Chili Powder
2 teaspoons paprika
1 teaspoon onion powder
1 teaspoon cumin
½ teaspoon garlic powder
1 teaspoon salt
¼ teaspoon pepper
2 Tablespoons olive oil, divided
1 can corn
1 can black beans
2 cups brown rice, cooked (I used a brown rice quinoa blend)
2 avocados, sliced
Greek Yogurt Avocado Cilantro Ranch:
1 avocado
¼ cup chopped cilantro
¼ cup greek yogurt
1 garlic clove
3 Tablespoons olive oil, add more for smoother consistency
½ teaspoon salt
¼ teaspoon pepper
Instructions
In a large bowl add the shrimp, chili powder, paprika, onion powder, cumin, garlic powder, and salt and pepper. In a medium sized skillet add the olive oil and shrimp. Cook over medium high heat until no longer pink.
To assemble the bowls, divide the shrimp, corn, black beans, rice, and avocado evenly. If using for meal prep, add the avocado right before eating. Drizzle with dressing.
To make the Greek Yogurt Avocado ranch: In a food processor, add avocado, cilantro, greek yogurt, garlic, olive oil and salt and pepper. Pulse until smooth. At a little water if smoother consitency is desired.
///////////////////////////////////////////////
Follow: @fitneslovers123
///////////////////////////////////////////////
Credit user: @fitness_meals
///////////////////////////////////////////////
#Trainiac #FitInspiration #Fitness #FitFam #FitForLife #FitTips #GetFit #FitnessAddict #InstaFit #StrongNotSkinny #Exercise #InstaFitness
Also check @fitness_recipes . . Blackened Shrimp Avocado Burrito Bowls By @alyssa_therecipecritic ~ 1 pound large shrimp, peeled and deveined 1 Tablespoon Chili Powder 2 teaspoons paprika 1 teaspoon onion powder 1 teaspoon cumin ½ teaspoon garlic powder 1 teaspoon salt ¼ teaspoon pepper 2 Tablespoons olive oil, divided 1 can corn 1 can black beans 2 cups brown rice, cooked (I used a brown rice quinoa blend) 2 avocados, sliced Greek Yogurt Avocado Cilantro Ranch: 1 avocado ¼ cup chopped cilantro ¼ cup greek yogurt 1 garlic clove 3 Tablespoons olive oil, add more for smoother consistency ½ teaspoon salt ¼ teaspoon pepper Instructions In a large bowl add the shrimp, chili powder, paprika, onion powder, cumin, garlic powder, and salt and pepper. In a medium sized skillet add the olive oil and shrimp. Cook over medium high heat until no longer pink. To assemble the bowls, divide the shrimp, corn, black beans, rice, and avocado evenly. If using for meal prep, add the avocado right before eating. Drizzle with dressing. To make the Greek Yogurt Avocado ranch: In a food processor, add avocado, cilantro, greek yogurt, garlic, olive oil and salt and pepper. Pulse until smooth. At a little water if smoother consitency is desired. /////////////////////////////////////////////// Follow: @fitneslovers123 /////////////////////////////////////////////// Credit user: @fitness_meals /////////////////////////////////////////////// #Trainiac  #FitInspiration  #Fitness  #FitFam  #FitForLife  #FitTips  #GetFit  #FitnessAddict  #InstaFit  #StrongNotSkinny  #Exercise  #InstaFitness 
Also check @fitness_recipes for more .
.
Sammiiie time 😎 Grilled chicken, cucumber, tomato, grainy mustard, smashed avocado, red onion, arugula, spinach and kale on whole grain + side salad ✊🏼 by @bringing_fit ~
///////////////////////////////////////////////
Follow: @fitneslovers123
///////////////////////////////////////////////
Credit user: @fitness_meals
///////////////////////////////////////////////
#FitGoals #HomeFitness #WorkoutTime #FitInspiration #Trainiac #Fitspo #FitFam #Fitporation #StayFit #WeightLossJourney #FitnessFirst #Sweat #ExerciseTime #IGFit #StrongNotSkinny #FitnessPartners
Also check @fitness_recipes for more . . Sammiiie time 😎 Grilled chicken, cucumber, tomato, grainy mustard, smashed avocado, red onion, arugula, spinach and kale on whole grain + side salad ✊🏼 by @bringing_fit ~ /////////////////////////////////////////////// Follow: @fitneslovers123 /////////////////////////////////////////////// Credit user: @fitness_meals /////////////////////////////////////////////// #FitGoals  #HomeFitness  #WorkoutTime  #FitInspiration  #Trainiac  #Fitspo  #FitFam  #Fitporation  #StayFit  #WeightLossJourney  #FitnessFirst  #Sweat  #ExerciseTime  #IGFit  #StrongNotSkinny  #FitnessPartners 
Sometimes as a pole dancer, you just dont know which way is up?! 😂😂
Sometimes as a pole dancer, you just dont know which way is up?! 😂😂
I am not a fan of 1hour cardio on a treadmill or any other machine for that matter. I get bored very easily and it becomes not a fun workout🙄 So to blast some fat and sweat like a 🐷 I choose HIIT or cirquit training. It takes less time, is more intense & involves different excercises performed for 20s,30s or 45s🔝
▪squat jumps with a resistance band 30s
▪ab cycling on sliding discs (or without) 30s
▪rope skipping 45s

Repeat for 4 times back to back •
•
•
•
•
•
•
•
•
#🍑 #tuesday #circuitworkout #booty #circuit #sweat #workoutideas #workoutvideo #gymvideos #squats #fitness #bootyfordays #fitness #girlswholift #instavideo #glidingdiscs #ans #abexercises #trainiac #gym #gains  #workout #workoutvids #jumpingsquats #gymtips  #gymtime #thickfit #coreworkout #santababy #almostchristmas
Outfit @gymshark
I am not a fan of 1hour cardio on a treadmill or any other machine for that matter. I get bored very easily and it becomes not a fun workout🙄 So to blast some fat and sweat like a 🐷 I choose HIIT or cirquit training. It takes less time, is more intense & involves different excercises performed for 20s,30s or 45s🔝 ▪squat jumps with a resistance band 30s ▪ab cycling on sliding discs (or without) 30s ▪rope skipping 45s Repeat for 4 times back to back • • • • • • • • • #🍑 #tuesday  #circuitworkout  #booty  #circuit  #sweat  #workoutideas  #workoutvideo  #gymvideos  #squats  #fitness  #bootyfordays  #fitness  #girlswholift  #instavideo  #glidingdiscs  #ans  #abexercises  #trainiac  #gym  #gains  #workout  #workoutvids  #jumpingsquats  #gymtips  #gymtime  #thickfit  #coreworkout  #santababy  #almostchristmas  Outfit @gymshark
Step with Santa 🎅 Have a great day 😁🥂🎄🥳 @rachellholmes @notts_massage @mrascott1989 @natalielawrence @nataliernpt @loismills @janineknight123 @deanbolt .
.
.
#adriandixonfitness #getfitforchristmas #workoutvideos #positivevibes #step #freestylestep #etm #santa #fitfam #fitspo #instafit #trainiac #fitfluential #instagay #gayboy #fitnesstrainer #groupexerciseinstructor #groupexercise #homeworkout #workouttime #cardiodance #ilovestep #christmascardio #stepaerobics #tuesday #fitness #fitnessmotivation
Step with Santa 🎅 Have a great day 😁🥂🎄🥳 @rachellholmes @notts_massage @mrascott1989 @natalielawrence @nataliernpt @loismills @janineknight123 @deanbolt . . . #adriandixonfitness  #getfitforchristmas  #workoutvideos  #positivevibes  #step  #freestylestep  #etm  #santa  #fitfam  #fitspo  #instafit  #trainiac  #fitfluential  #instagay  #gayboy  #fitnesstrainer  #groupexerciseinstructor  #groupexercise  #homeworkout  #workouttime  #cardiodance  #ilovestep  #christmascardio  #stepaerobics  #tuesday  #fitness  #fitnessmotivation 
Had a very long day just getting done with my workout session 🙏🏿
Had a very long day just getting done with my workout session 🙏🏿
You have the power to change your life at any given moment. NEVER FORGET THAT! @tankrium
You have the power to change your life at any given moment. NEVER FORGET THAT! @tankrium
Dzisiaj temat wdzięczności 🙏💙🧘🏻‍♀️sponsoruje mój dzień.
Wiec dziękuje, ze jesteś. Komentarzami i polubieniami wspierasz moja prace. Jak ze mną współpracujesz to dziękuje za to, ze pozwalasz mi żyć z mojej pasji(misji)🏋️‍♀️
Dziękuję za bliskich, psa i ludzi, którzy są w moim życiu.
Dziękuję za wytrwałość i to, że robię rzeczy odważne, nieszablonowe i wiarę w swoje umiejętności. 
Dziękuję za każdy wykonany czy nagrany trening, zdrowy posiłek i napoje, które wzmacniają moje ciało i dają więcej energii.🥗🏃‍♀️ Ty też tak zaczynasz dzień, skupiając się na wdzięczności czy może inaczej?

Jak chcesz ze mną współpracować 🦸‍♀️ on-line to wypełnij proszę tą ankietę: https://goo.gl/forms/8ZON32t5lu2o1SNP2

By pobrać darmowego Ebook-a "Szczęśliwa 7 - czyli co zrobić by już o poranku wygrać swój dzień" 😍wejdź na http://www.annasosnierz.com/szczesliwa7
Dzisiaj temat wdzięczności 🙏💙🧘🏻‍♀️sponsoruje mój dzień. Wiec dziękuje, ze jesteś. Komentarzami i polubieniami wspierasz moja prace. Jak ze mną współpracujesz to dziękuje za to, ze pozwalasz mi żyć z mojej pasji(misji)🏋️‍♀️ Dziękuję za bliskich, psa i ludzi, którzy są w moim życiu. Dziękuję za wytrwałość i to, że robię rzeczy odważne, nieszablonowe i wiarę w swoje umiejętności. Dziękuję za każdy wykonany czy nagrany trening, zdrowy posiłek i napoje, które wzmacniają moje ciało i dają więcej energii.🥗🏃‍♀️ Ty też tak zaczynasz dzień, skupiając się na wdzięczności czy może inaczej? Jak chcesz ze mną współpracować 🦸‍♀️ on-line to wypełnij proszę tą ankietę: https://goo.gl/forms/8ZON32t5lu2o1SNP2 By pobrać darmowego Ebook-a "Szczęśliwa 7 - czyli co zrobić by już o poranku wygrać swój dzień" 😍wejdź na http://www.annasosnierz.com/szczesliwa7
Also check @foodtipz .
.
LEMON GARLIC BUTTER SHRIMP WITH ASPARAGUS🍤🌱
.
Credit📸 @eatwell101
.
1.5 lbs (700g) medium raw shrimp, peeled and deveined
1.5 (700g) asparagus (1 bunch) rinsed and trimmed
3 tablespoons butter
1 tablespoon olive oil
5 clove garlic, minced
1 teaspoon Italian seasoning
2 teaspoons onion powder
Salt and fresh cracked pepper, to taste
1/4 cup (60ml) vegetable stock
1 tablespoon Sriracha (or any hot sauce you like)
Crushed chili pepper flakes, optional
Juice of 1/2 lemon
Fresh chopped parsley or cilantro, for garnish
DIRECTIONS

1. Place a large non-stick skillet with 1 tablespoon olive oil and 1 tablespoon butter over medium heat. Add the asparagus and season to taste. Saute until the asparagus is crisp-tender, 4-6 minutes. Remove from the pan and set aside.

2. In the same pan, add remaining 2 tablespoons butter and add shrimp. Season with salt and pepper, cook 1-2 minutes on one side.

3. Add the minced garlic, Italian seasoning, and onion powder. Stir to combine and flip the shrimp to cook on the opposite side.
Cook for 1 minute then add 1/4 cup vegetable stock and Sriracha. Allow the sauce to reduce for 1 minute, making sure not to overcook the shrimp.

4. Push shrimp on the side and add asparagus back to the pan. Stir asparagus to coat them into the sauce and squeeze half of a lemon over the top of the shrimp and asparagus. Allow reheating for 1-2 minutes. Remove from heat, garnish with parsley, lemon slices, and red crushed chili pepper if you like. Serve the shrimp and asparagus immediately, enjoy!
///////////////////////////////////////////////
Follow: @fitneslovers123
///////////////////////////////////////////////
Credit user: @fitness_meals
///////////////////////////////////////////////
#Trainiac #FitnessForLife #FitJourney #FitFun #FitnessJunkie #FitGoals #FitFam #HomeWorkout #FitBody #ObesetoBeast #InstaFitness #FitnessGoal #WeightLoss #InstaFit #FitnessBody #ExerciseTime
Also check @foodtipz . . LEMON GARLIC BUTTER SHRIMP WITH ASPARAGUS🍤🌱 . Credit📸 @eatwell101 . 1.5 lbs (700g) medium raw shrimp, peeled and deveined 1.5 (700g) asparagus (1 bunch) rinsed and trimmed 3 tablespoons butter 1 tablespoon olive oil 5 clove garlic, minced 1 teaspoon Italian seasoning 2 teaspoons onion powder Salt and fresh cracked pepper, to taste 1/4 cup (60ml) vegetable stock 1 tablespoon Sriracha (or any hot sauce you like) Crushed chili pepper flakes, optional Juice of 1/2 lemon Fresh chopped parsley or cilantro, for garnish DIRECTIONS 1. Place a large non-stick skillet with 1 tablespoon olive oil and 1 tablespoon butter over medium heat. Add the asparagus and season to taste. Saute until the asparagus is crisp-tender, 4-6 minutes. Remove from the pan and set aside. 2. In the same pan, add remaining 2 tablespoons butter and add shrimp. Season with salt and pepper, cook 1-2 minutes on one side. 3. Add the minced garlic, Italian seasoning, and onion powder. Stir to combine and flip the shrimp to cook on the opposite side. Cook for 1 minute then add 1/4 cup vegetable stock and Sriracha. Allow the sauce to reduce for 1 minute, making sure not to overcook the shrimp. 4. Push shrimp on the side and add asparagus back to the pan. Stir asparagus to coat them into the sauce and squeeze half of a lemon over the top of the shrimp and asparagus. Allow reheating for 1-2 minutes. Remove from heat, garnish with parsley, lemon slices, and red crushed chili pepper if you like. Serve the shrimp and asparagus immediately, enjoy! /////////////////////////////////////////////// Follow: @fitneslovers123 /////////////////////////////////////////////// Credit user: @fitness_meals /////////////////////////////////////////////// #Trainiac  #FitnessForLife  #FitJourney  #FitFun  #FitnessJunkie  #FitGoals  #FitFam  #HomeWorkout  #FitBody  #ObesetoBeast  #InstaFitness  #FitnessGoal  #WeightLoss  #InstaFit  #FitnessBody  #ExerciseTime 
Six ab exercises to burn it up from alllll angles 🔥 by @natacha.oceane
..
..⠀⠀
These work perfectly together to incorporate a bunch of different motions, but you can use them however you like ❤️ ⠀
⠀⠀
Swipe and save! Love ya ☺️⠀
⠀⠀
🔥 Seated ab circles (3x6 circles per side): try to keep the upper body as still as possible and control the circle with the abs 🙌⠀
⠀⠀
🔥 High to low wood choppers (3 x 8 per side): focus the twist coming from the obliques (side of the abs) rather than the arms and shoulders 💪⠀
⠀⠀
🔥 Drunken mountain climbers (3 x 12 total): like mountain climbers, but each knee pulls across to the opposite side!⠀
⠀⠀
🔥 Toe touches (3 x 8): exhale and tighten the abs real firm, and try to touch them toes 🙏⠀
⠀⠀
🔥 Side plank with hip extensions (3 x 6 per side): tighten the obliques on the upper side to pull the hips up. If holding the position is too tough, try on your knees instead of feet ☺️⠀
⠀⠀
🔥 Bicycle Russian twists (3 x 16 total): keep that butt firmly on the floor and twist it 👏🍑⠀
⠀
..
..
#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody
Six ab exercises to burn it up from alllll angles 🔥 by @natacha.oceane .. ..⠀⠀ These work perfectly together to incorporate a bunch of different motions, but you can use them however you like ❤️ ⠀ ⠀⠀ Swipe and save! Love ya ☺️⠀ ⠀⠀ 🔥 Seated ab circles (3x6 circles per side): try to keep the upper body as still as possible and control the circle with the abs 🙌⠀ ⠀⠀ 🔥 High to low wood choppers (3 x 8 per side): focus the twist coming from the obliques (side of the abs) rather than the arms and shoulders 💪⠀ ⠀⠀ 🔥 Drunken mountain climbers (3 x 12 total): like mountain climbers, but each knee pulls across to the opposite side!⠀ ⠀⠀ 🔥 Toe touches (3 x 8): exhale and tighten the abs real firm, and try to touch them toes 🙏⠀ ⠀⠀ 🔥 Side plank with hip extensions (3 x 6 per side): tighten the obliques on the upper side to pull the hips up. If holding the position is too tough, try on your knees instead of feet ☺️⠀ ⠀⠀ 🔥 Bicycle Russian twists (3 x 16 total): keep that butt firmly on the floor and twist it 👏🍑⠀ ⠀ .. .. #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #HomeFitness  #FitTips  #FitFun  #HandleIt  #ExerciseTime  #ExerciseForLife  #FitnessPartners  #FitnessGoal  #FitnessGuru   #FitnessBody 
⬅️➡️ swipe for more clips of the exercise 
workout for back 💪🏿 my full Back routine.
Training note: rest 30-45 second between sets  make sure to squeeze and contract on every reps
1️⃣Deadlift (405,495)
2️⃣Rack Pulls 225 20 reps
3️⃣T-Bar Row (high reps)
3️⃣Lat Pulls Down (high reps)
4️⃣Seated Cable Row (high reps)
📲for customize diet plan & workout that produce fast results. Build muscle& shred fat, message @leivorian for more information.
⬅️➡️ swipe for more clips of the exercise workout for back 💪🏿 my full Back routine. Training note: rest 30-45 second between sets make sure to squeeze and contract on every reps 1️⃣Deadlift (405,495) 2️⃣Rack Pulls 225 20 reps 3️⃣T-Bar Row (high reps) 3️⃣Lat Pulls Down (high reps) 4️⃣Seated Cable Row (high reps) 📲for customize diet plan & workout that produce fast results. Build muscle& shred fat, message @leivorian for more information.
June vs December
Not much of a difference but a little progress is better than no progress 😉😝 #fitness #progress
June vs December Not much of a difference but a little progress is better than no progress 😉😝 #fitness  #progress 
Didn’t get the chance to make any snow angels...so i thought I’d just take a picture with an angel instead❄️
Didn’t get the chance to make any snow angels...so i thought I’d just take a picture with an angel instead❄️
When someone asks who's the father of Aesthetics ???this is my answer😎 what's yours ???🤔🤔🤔🤔comment below and tag them
.
.
.
.
.
.
.
.
#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal
When someone asks who's the father of Aesthetics ???this is my answer😎 what's yours ???🤔🤔🤔🤔comment below and tag them . . . . . . . . #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #HomeFitness  #FitTips  #FitFun  #HandleIt  #ExerciseTime  #ExerciseForLife  #FitnessPartners  #FitnessGoal 
@leohellomrniceguy @jc.power_muscle @infamous.fitness @bigdoge28 @bigdogsupps @brittaniem_ifbbpro @emilioborn @vale_fitness1 @s_m_89 @christian_3110 #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #CrossFit #GymLife #FitnessAddict #Gain
@leohellomrniceguy @jc.power_muscle @infamous.fitness @bigdoge28 @bigdogsupps @brittaniem_ifbbpro @emilioborn @vale_fitness1 @s_m_89 @christian_3110 #Strong  #Muscle  #Dedication  #BeastMode  #Grind  #Beast  #GymTime  #GymMotivation  #StrongNotSkinny  #StrongBody  #WorkoutLife  #GymInspiration  #StrongLife  #GymInspo  #Trainiac  #StrengthTraining  #Abs  #FitnessAddict  #GymLife  #Body  #Gains  #Train  #Shredded  #Physique  #Weights  #CrossFit  #GymLife  #FitnessAddict  #Gain 
Monday’s @crunchgym @crunchtustin , chest and back. Putting in work after work. Keep pushing yourself and stay dedicated to the goals. Powered by @revlabs @revlabsapparel #venividivici
Monday’s @crunchgym @crunchtustin , chest and back. Putting in work after work. Keep pushing yourself and stay dedicated to the goals. Powered by @revlabs @revlabsapparel #venividivici 
It’s been over two weeks since I was able to get in a run. One missed run turned into two, which quickly snowballed. I allowed life to get in the way. That’s fine though. I got back after it today with quick run on the treadmill. I have big goals for next season and I guess it all starts today. .
.
.
.
.
.
#fitspo #healthandfitness #triathlon #triathlontraining #progress #getfit #fitness #cycling #run #running #fitnessjourney #fitfam #bike #swim #halfmarathon #halfmarathontraining #watchmeshrink #crushitzone #digdeepboco #ironman703 #weightlossjourney #weightloss #instarunners #runnershoutouts #triathlete #ironman703training #trainiac #weightwatchers #swimbikerun #runhappy
It’s been over two weeks since I was able to get in a run. One missed run turned into two, which quickly snowballed. I allowed life to get in the way. That’s fine though. I got back after it today with quick run on the treadmill. I have big goals for next season and I guess it all starts today. . . . . . . #fitspo  #healthandfitness  #triathlon  #triathlontraining  #progress  #getfit  #fitness  #cycling  #run  #running  #fitnessjourney  #fitfam  #bike  #swim  #halfmarathon  #halfmarathontraining  #watchmeshrink  #crushitzone  #digdeepboco  #ironman703  #weightlossjourney  #weightloss  #instarunners  #runnershoutouts  #triathlete  #ironman703training  #trainiac  #weightwatchers  #swimbikerun  #runhappy 
Starting the week off strong with a high volume back day.
.
*Wide lat pulldown 5x15
*Smith machine row 5x15
*Overhand pulley row 5x15
*Behind neck pulldown 5x15
Starting the week off strong with a high volume back day. . *Wide lat pulldown 5x15 *Smith machine row 5x15 *Overhand pulley row 5x15 *Behind neck pulldown 5x15
It’s bulk season for real. I’m going back to consistently benching, as I’ve been really working on my deadlift. 
1st video I was doing singles just getting back in the groove.

2nd video I’m trying to build stamina and power in my deadlift.

Goals: - New PR on bench (Current max is 340) and a 600lb deadlift

#Fitness #BulkSeason #LeanSquad 
#strengthtraining #ISYMFS #Fit #fortworthfitness #StrongNotSkinny #ExerciseTime #Trainiac #FitnessJunkie #FitFam #fitnessphysique #Gains #FitJourney #fitnessmotivation #FitLifestyle #money #backday
It’s bulk season for real. I’m going back to consistently benching, as I’ve been really working on my deadlift. 1st video I was doing singles just getting back in the groove. 2nd video I’m trying to build stamina and power in my deadlift. Goals: - New PR on bench (Current max is 340) and a 600lb deadlift #Fitness  #BulkSeason  #LeanSquad  #strengthtraining  #ISYMFS  #Fit  #fortworthfitness  #StrongNotSkinny  #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #fitnessphysique  #Gains  #FitJourney  #fitnessmotivation  #FitLifestyle  #money  #backday 
Here Are 4 Of My Favorite Chest Exercises
__
Looking for permanent results?
Click the link in my bio👇
__
I always like starting out with a compound movement and finishing with some form of workout that stretches the muscle. I actually got this from the one and only @mountaindog1 .
Here are the 4:
1. Flat Bench Press
2. Hex Press
3. Cable Fly’s
4. Peck Deck
Make sure you are doing a load that is challenging but still to where you can hit the rep range ever set. If you wanna really push it then go to failure your last set of each exercise.
__
Tag/share to your friends trying to grow a chest 💪
__
#APPerformance #TransformYourLife
•
•
•
•
•
#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #Gains #Exercise #Bodybuilding #Npc #Ifbb
Here Are 4 Of My Favorite Chest Exercises __ Looking for permanent results? Click the link in my bio👇 __ I always like starting out with a compound movement and finishing with some form of workout that stretches the muscle. I actually got this from the one and only @mountaindog1 . Here are the 4: 1. Flat Bench Press 2. Hex Press 3. Cable Fly’s 4. Peck Deck Make sure you are doing a load that is challenging but still to where you can hit the rep range ever set. If you wanna really push it then go to failure your last set of each exercise. __ Tag/share to your friends trying to grow a chest 💪 __ #APPerformance  #TransformYourLife  • • • • • #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #Gains  #Exercise  #Bodybuilding  #Npc  #Ifbb 
Exercise of the Week:  Tired of traditional Lat Pull Downs, try this exercise instead, the Dual Cable Lat Pulldown. Still focuses on strengthening our lats while also involving the traps, rhomboids, and biceps. The added benefit of having to control the cables is the need for our shoulders to stabilize themselves.

#WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #CrossFit #GymLife #FitnessAddict #Gain
Exercise of the Week: Tired of traditional Lat Pull Downs, try this exercise instead, the Dual Cable Lat Pulldown. Still focuses on strengthening our lats while also involving the traps, rhomboids, and biceps. The added benefit of having to control the cables is the need for our shoulders to stabilize themselves. #WeightLoss  #Strong  #Muscle  #Dedication  #BeastMode  #Grind  #Beast  #GymTime  #GymMotivation  #StrongNotSkinny  #StrongBody  #WorkoutLife  #GymInspiration  #StrongLife  #GymInspo  #Trainiac  #StrengthTraining  #Abs  #FitnessAddict  #GymLife  #Body  #Gains  #Train  #Shredded  #Physique  #Weights  #CrossFit  #GymLife  #FitnessAddict  #Gain 
Patience is power. Be patient and ready for everything or anything that comes your way.
Patience is power. Be patient and ready for everything or anything that comes your way.
What Goes Down...Must Go Up. (The Law of Squat Gravity) 💪
▪️
Hit the back squats AND the front squats today. Lots of volume, working up to heavy singles for each, and then backing off for several sets of some more (8-12) reps (as seen ➡️ for front squats ). Hittin' the legs from all directions. Keep after it this week! ✔️
▪️
▪️
▪️ #mondaymotivation #legs #legday #skwats #domore #beavisionary #pumpchasers #gymmotivation #getstronger #workoutmotivation #lifestyle #fit #musclemass #fitnessmodel #trainiac #gymlife #fitlife #fitspiration #fitfluential #boutthatlife #grindforlife #bodybuilder #naturalbodybuilding #naturalbodybuilder #physique #aesthetics #classicphysique #igniteyourpassion #pursueyourpassion
What Goes Down...Must Go Up. (The Law of Squat Gravity) 💪 ▪️ Hit the back squats AND the front squats today. Lots of volume, working up to heavy singles for each, and then backing off for several sets of some more (8-12) reps (as seen ➡️ for front squats ). Hittin' the legs from all directions. Keep after it this week! ✔️ ▪️ ▪️ ▪️ #mondaymotivation  #legs  #legday  #skwats  #domore  #beavisionary  #pumpchasers  #gymmotivation  #getstronger  #workoutmotivation  #lifestyle  #fit  #musclemass  #fitnessmodel  #trainiac  #gymlife  #fitlife  #fitspiration  #fitfluential  #boutthatlife  #grindforlife  #bodybuilder  #naturalbodybuilding  #naturalbodybuilder  #physique  #aesthetics  #classicphysique  #igniteyourpassion  #pursueyourpassion 
Leg day is the best day 💯👌💪
Leg day is the best day 💯👌💪
Monday funday! Finishing strong on this  killer cardio session 💪🏼🏃🏼‍♂️🔥 check out below ⬇️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make sure you guys are taking care of yourself, mental and physical. If you are pushing your body in ways you haven’t before make you listen to it foam roll, stretch , drink lots of water! Hope you all are having a great Monday. 🙏🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*25 min paced run ( 30 second sprint to finish )
⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 10 min of stretching
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Monday funday! Finishing strong on this killer cardio session 💪🏼🏃🏼‍♂️🔥 check out below ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure you guys are taking care of yourself, mental and physical. If you are pushing your body in ways you haven’t before make you listen to it foam roll, stretch , drink lots of water! Hope you all are having a great Monday. 🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *25 min paced run ( 30 second sprint to finish ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 10 min of stretching ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Damn, I had never tried a skin fade in my life, I really dig it. Guys, don’t let yourself down, because what people think of you. A lot of people have made accusations of me taking steroids, and use of different supplements. Just because I wasn’t able to lift as much in high school vs now. I DO NOT take anything other than pre workout, and that’s all. You have you remember I have been very constant for the past 6 and half months. 📸 @subhan_b . @gymshark .
.
.
.
#ExerciseTime #Trainiac #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #motivation #menhaircuts #mensfashion #menhairstyle #gymshark #streetfashion #menshair #menswear #sholderworkout
Damn, I had never tried a skin fade in my life, I really dig it. Guys, don’t let yourself down, because what people think of you. A lot of people have made accusations of me taking steroids, and use of different supplements. Just because I wasn’t able to lift as much in high school vs now. I DO NOT take anything other than pre workout, and that’s all. You have you remember I have been very constant for the past 6 and half months. 📸 @subhan_b . @gymshark . . . . #ExerciseTime  #Trainiac  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #motivation  #menhaircuts  #mensfashion  #menhairstyle  #gymshark  #streetfashion  #menshair  #menswear  #sholderworkout 
Buns out, schools out 🍞🍑
Buns out, schools out 🍞🍑
Prep mode on. TRUST THE PROCESS AND DONT ASK QUESTIONS ITS VERY SIMPLE. @isjojop @bigdogsupps @bigdoge28 @infamous.fitness @bigdogwomenseries @leohellomrniceguy #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #CrossFit #GymLife #FitnessAddict #Gain
Prep mode on. TRUST THE PROCESS AND DONT ASK QUESTIONS ITS VERY SIMPLE. @isjojop @bigdogsupps @bigdoge28 @infamous.fitness @bigdogwomenseries @leohellomrniceguy #Strong  #Muscle  #Dedication  #BeastMode  #Grind  #Beast  #GymTime  #GymMotivation  #StrongNotSkinny  #StrongBody  #WorkoutLife  #GymInspiration  #StrongLife  #GymInspo  #Trainiac  #StrengthTraining  #Abs  #FitnessAddict  #GymLife  #Body  #Gains  #Train  #Shredded  #Physique  #Weights  #CrossFit  #GymLife  #FitnessAddict  #Gain 
🔊🔊🔊Running some drills 💦@gracieonejiujitsu 🥊
***Don’t miss their “Jump Start The New Year” kickboxing workout on the 31 @ 9:30am! Hope to see you there! Visit www.gracieone.com for all the details🥊
🔊🔊🔊Running some drills 💦@gracieonejiujitsu 🥊 ***Don’t miss their “Jump Start The New Year” kickboxing workout on the 31 @ 9:30am! Hope to see you there! Visit www.gracieone.com for all the details🥊
Getting dowwwwn with the essentials for more muscle mass!!!!! Not only does your body need protein, but it needs help to process them. So here are some additions to my routine...
— Wheybolic protein powder with low carb//low fat//20g protein after my workouts
— GNC Probiotics for the morning, to increase my energy and performance for the day
— L-Carnitine pills at night to break down my protein and absorb nutrients for muscle growth
Getting dowwwwn with the essentials for more muscle mass!!!!! Not only does your body need protein, but it needs help to process them. So here are some additions to my routine... — Wheybolic protein powder with low carb//low fat//20g protein after my workouts — GNC Probiotics for the morning, to increase my energy and performance for the day — L-Carnitine pills at night to break down my protein and absorb nutrients for muscle growth
Motivation Monday. The new year is arriving. Ask for details about 30 Minute Express Fitness @fitnessrevolutionlp starting January 3rd, 2019. #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #NoShortcuts #FitTips #FitFun #HandleIt 
#ExerciseTime #ExerciseForLife #flashfit
360 days till @shawnrayifbbpro @shawnrayhawaiianclassic 
@shawnraymauiclassic - focused on bringing “ KIMO 2.0 “ my father is coaching me during my journey and now focused on prep ! Powered by my sponsors @revlabs @revlabsprez @revlabsapparel
360 days till @shawnrayifbbpro @shawnrayhawaiianclassic @shawnraymauiclassic - focused on bringing “ KIMO 2.0 “ my father is coaching me during my journey and now focused on prep ! Powered by my sponsors @revlabs @revlabsprez @revlabsapparel
Cardio helps burn calories DURING your workouts & strength training helps burn calories AFTER your workout so that’s why we mix them both into HIIT by LAF!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hiitbylaf #lafitness
Cardio helps burn calories DURING your workouts & strength training helps burn calories AFTER your workout so that’s why we mix them both into HIIT by LAF!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hiitbylaf  #lafitness 
⛄Day 5 of the #ElevateYourHip challenge. ❄New Challenge for December 🌼🌼🌼 Today we have a hip opener up the wall💛🙏🏽💛 heel off the floor is a lot more interesting than your classic splits on wall😉
. . ⛄❄☃️There will be 7 days opening hips and choosing poses according to each day. Enjoy, laugh, have fun, and don't forget to honor your body, always warm up, be aware and avoid injuries. 
How fun!!💛💛💛
(Dec 1-7, 2018)
------------------
❄Follow Hosts:
@kittyfhloe
@cbdugan
@liu.yanti
@yoga.qinmeng ...
❄Sponsors:
@vayumudra
@eightfoldyoga
@insideoutsideoutsidein
@c2v.accessories
@golden_sol_malas (US winner)
@anjaliclothing
@psychic_being_
@thesamadhiinitiative X4 bonus prize ($50 voucher each, shipping fee NOT included) ❄Pose Lineup:
1. Any hip opening with Lotus Legs
2. Any hip opening with Hero Legs
3. Any hip opening with Eagle Legs
4. Any hip opening with Split Legs
5. Any hip opening with Wall
6. Any hip opening with Yoga Wheel
7. Yogis choice of any hip opening pose in any form
.
.
💫To be eligible for a prize:
1. Follow all hosts and sponsors.
2. Repost the flyer and tag 3 friends who might want to join in!
3. Post the selected pose each day using the hashtag and tag all hosts and sponsors.
4. Make sure your profile is public so we can see your pictures. -----
.
.
ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #NoShortcuts #FitTips #FitFun #HandleIt #ExerciseForLife #FitnessGoal #FitnessGuru  #FitnessBody #healthy #flexfriday #strong #beautiful #photooftheday #workout
⛄Day 5 of the #ElevateYourHip  challenge. ❄New Challenge for December 🌼🌼🌼 Today we have a hip opener up the wall💛🙏🏽💛 heel off the floor is a lot more interesting than your classic splits on wall😉 . . ⛄❄☃️There will be 7 days opening hips and choosing poses according to each day. Enjoy, laugh, have fun, and don't forget to honor your body, always warm up, be aware and avoid injuries. How fun!!💛💛💛 (Dec 1-7, 2018) ------------------ ❄Follow Hosts: @kittyfhloe @cbdugan @liu.yanti @yoga.qinmeng ... ❄Sponsors: @vayumudra @eightfoldyoga @insideoutsideoutsidein @c2v.accessories @golden_sol_malas (US winner) @anjaliclothing @psychic_being_ @thesamadhiinitiative X4 bonus prize ($50 voucher each, shipping fee NOT included) ❄Pose Lineup: 1. Any hip opening with Lotus Legs 2. Any hip opening with Hero Legs 3. Any hip opening with Eagle Legs 4. Any hip opening with Split Legs 5. Any hip opening with Wall 6. Any hip opening with Yoga Wheel 7. Yogis choice of any hip opening pose in any form . . 💫To be eligible for a prize: 1. Follow all hosts and sponsors. 2. Repost the flyer and tag 3 friends who might want to join in! 3. Post the selected pose each day using the hashtag and tag all hosts and sponsors. 4. Make sure your profile is public so we can see your pictures. ----- . . ExerciseTime #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #NoShortcuts  #FitTips  #FitFun  #HandleIt  #ExerciseForLife  #FitnessGoal  #FitnessGuru   #FitnessBody  #healthy  #flexfriday  #strong  #beautiful  #photooftheday  #workout 
I’ll start by saying progress takes time... I discovered this a few days ago and didn’t realize I even made quite a transformation —> added more muscle mass and gained some healthy and necessary weight. This was a little over a year’s difference. Time goes on, you keep pushing, and you keep growing. Make goals and educate yourself on how to get there, because I pro👏🏽mise👏🏽 there is always more to learn in order to achieve. I find something so EXHILARATING about self-growth and KNOWING what you did today will make you stronger tomorrow. End every day with satisfaction, being proud of the temple you’re building to be stronger. Some days aren’t so easy and accidents happen... but don’t let it psych you out. It’s never too late to pick back up where you started.
I’ll start by saying progress takes time... I discovered this a few days ago and didn’t realize I even made quite a transformation —> added more muscle mass and gained some healthy and necessary weight. This was a little over a year’s difference. Time goes on, you keep pushing, and you keep growing. Make goals and educate yourself on how to get there, because I pro👏🏽mise👏🏽 there is always more to learn in order to achieve. I find something so EXHILARATING about self-growth and KNOWING what you did today will make you stronger tomorrow. End every day with satisfaction, being proud of the temple you’re building to be stronger. Some days aren’t so easy and accidents happen... but don’t let it psych you out. It’s never too late to pick back up where you started.
Lol a cute little rainy day ab workout 🤷🏼‍♀️ YIKES this is the most PAINful core workout I’ve had in a while... Don’t put core strength on the back burner 🙅🏼‍♀️ It is is essential for lifting any weight!! I work core three times a week, just getting about a good 15 minutes in. Try this out —>> 6 inch holds (one min), crunches (one min). No breaks!!!!! Ten minutes straight!!!!
Lol a cute little rainy day ab workout 🤷🏼‍♀️ YIKES this is the most PAINful core workout I’ve had in a while... Don’t put core strength on the back burner 🙅🏼‍♀️ It is is essential for lifting any weight!! I work core three times a week, just getting about a good 15 minutes in. Try this out —>> 6 inch holds (one min), crunches (one min). No breaks!!!!! Ten minutes straight!!!!
Glutey-booty!!!! Glutes, hams, quads, calves!!! For my leg days, I just push to failure to KNOW that my body can’t take any more loads. No set routine, as long as I include different muscle groups in my legs and do the exercises correctly. With these muscle groups, it makes a huge difference to SQUEEZE as you concentrate on your muscles. Here are some ideas 💡 ⚡️ Plate abductions **lower the plate on your leg to increase intensity**
⚡️ Sumo squats **push through heels**
⚡️ Prone benched hamstring curls (..sure we’ll call it that)
⚡️ Single-leg calf raises ⚡️ Stabilized stiff-leg dead lift with plate **Slight bend in knee**
Glutey-booty!!!! Glutes, hams, quads, calves!!! For my leg days, I just push to failure to KNOW that my body can’t take any more loads. No set routine, as long as I include different muscle groups in my legs and do the exercises correctly. With these muscle groups, it makes a huge difference to SQUEEZE as you concentrate on your muscles. Here are some ideas 💡 ⚡️ Plate abductions **lower the plate on your leg to increase intensity** ⚡️ Sumo squats **push through heels** ⚡️ Prone benched hamstring curls (..sure we’ll call it that) ⚡️ Single-leg calf raises ⚡️ Stabilized stiff-leg dead lift with plate **Slight bend in knee**
Sunday’s are for STRETCHING and some POWERS music 🎶🌟 Honestly, what I would do to be as flexible as I was during my cheer years... erghh #sad. But stretching is SoOooO important, I couldn’t say it enough. Tight muscles lead to so many injuries and inabilities to lift heavy. I stretch everyday (at least some basics) after my workouts. Like I love to say— treat your body well and it will reciprocate. Relieve your muscle tension!! Take some ideas from this video, turn on your favorite alternative music, and spend some time to yourself. ✨
Sunday’s are for STRETCHING and some POWERS music 🎶🌟 Honestly, what I would do to be as flexible as I was during my cheer years... erghh #sad . But stretching is SoOooO important, I couldn’t say it enough. Tight muscles lead to so many injuries and inabilities to lift heavy. I stretch everyday (at least some basics) after my workouts. Like I love to say— treat your body well and it will reciprocate. Relieve your muscle tension!! Take some ideas from this video, turn on your favorite alternative music, and spend some time to yourself. ✨
Upper body baby 🤪 I train shoulders/bis/tris twice a week... Mon+Wed, it makes me feel the most powerful 💥 
Just some of my simple favs for my upper body days...
👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
Front raises
Bicep curl / slow release 
Single-arm overhead tricep extensions
Diamond push-ups
Single-arm cable curls (stabilize your elbow to target bicep more)
Upper body baby 🤪 I train shoulders/bis/tris twice a week... Mon+Wed, it makes me feel the most powerful 💥 Just some of my simple favs for my upper body days... 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽 Front raises Bicep curl / slow release Single-arm overhead tricep extensions Diamond push-ups Single-arm cable curls (stabilize your elbow to target bicep more)
Happy 🐪day!!! Lil bitta errything.... Just some ideas for your leg day!!
—> Weighted pistols (quads + glutes)
—> Leg extensions (quads)
—> Lying leg curls (hammies)
—> Hack squats (quads)
Happy 🐪day!!! Lil bitta errything.... Just some ideas for your leg day!! —> Weighted pistols (quads + glutes) —> Leg extensions (quads) —> Lying leg curls (hammies) —> Hack squats (quads)
Definitely was a working progress and still is!! (Btw this was recorded after my leg day workout, I was almost at physical failure lol @ the end). I LOVE these and use them in my workouts so often now, including today’s (which I’ll be posting soon). Great for quad workouts and even a bit of hammies. Train stair-jump pistols with one-legged leg press (strength), and bosu ball squats (balance).
Definitely was a working progress and still is!! (Btw this was recorded after my leg day workout, I was almost at physical failure lol @ the end). I LOVE these and use them in my workouts so often now, including today’s (which I’ll be posting soon). Great for quad workouts and even a bit of hammies. Train stair-jump pistols with one-legged leg press (strength), and bosu ball squats (balance).
Some shoulders to put into an upper-body day! ReAlLy feeling dropsets lately, but I also incorporated a multiple set with my shoulder push-ups!! Multiple sets are what really get me sore the next day... fifteen second breaks only!!!! - five multisets of 10 shoulder pushups - two rounds of 30 dropset upright rows - two rounds of 30 dropset 180 degree shoulder spins 🌟🌟🌟
multiset = multiple sets of one single workout with certain amount of reps
dropset = starting at max weight, decrease weight every time failure is reached to achieve a certain amount of reps (no rest)
Some shoulders to put into an upper-body day! ReAlLy feeling dropsets lately, but I also incorporated a multiple set with my shoulder push-ups!! Multiple sets are what really get me sore the next day... fifteen second breaks only!!!! - five multisets of 10 shoulder pushups - two rounds of 30 dropset upright rows - two rounds of 30 dropset 180 degree shoulder spins 🌟🌟🌟 multiset = multiple sets of one single workout with certain amount of reps dropset = starting at max weight, decrease weight every time failure is reached to achieve a certain amount of reps (no rest)