Also check @fitness_recipes .
Blackened Shrimp Avocado Burrito Bowls
1 pound large shrimp, peeled and deveined
1 Tablespoon Chili Powder
2 teaspoons paprika
1 teaspoon onion powder
1 teaspoon cumin
½ teaspoon garlic powder
1 teaspoon salt
¼ teaspoon pepper
2 Tablespoons olive oil, divided
1 can corn
1 can black beans
2 cups brown rice, cooked (I used a brown rice quinoa blend)
2 avocados, sliced
Greek Yogurt Avocado Cilantro Ranch:
¼ cup chopped cilantro
¼ cup greek yogurt
1 garlic clove
3 Tablespoons olive oil, add more for smoother consistency
½ teaspoon salt
¼ teaspoon pepper
In a large bowl add the shrimp, chili powder, paprika, onion powder, cumin, garlic powder, and salt and pepper. In a medium sized skillet add the olive oil and shrimp. Cook over medium high heat until no longer pink.
To assemble the bowls, divide the shrimp, corn, black beans, rice, and avocado evenly. If using for meal prep, add the avocado right before eating. Drizzle with dressing.
To make the Greek Yogurt Avocado ranch: In a food processor, add avocado, cilantro, greek yogurt, garlic, olive oil and salt and pepper. Pulse until smooth. At a little water if smoother consitency is desired.
Credit user: @fitness_meals
Dzisiaj temat wdzięczności 🙏💙🧘🏻♀️sponsoruje mój dzień.
Wiec dziękuje, ze jesteś. Komentarzami i polubieniami wspierasz moja prace. Jak ze mną współpracujesz to dziękuje za to, ze pozwalasz mi żyć z mojej pasji(misji)🏋️♀️
Dziękuję za bliskich, psa i ludzi, którzy są w moim życiu.
Dziękuję za wytrwałość i to, że robię rzeczy odważne, nieszablonowe i wiarę w swoje umiejętności.
Dziękuję za każdy wykonany czy nagrany trening, zdrowy posiłek i napoje, które wzmacniają moje ciało i dają więcej energii.🥗🏃♀️ Ty też tak zaczynasz dzień, skupiając się na wdzięczności czy może inaczej?
Jak chcesz ze mną współpracować 🦸♀️ on-line to wypełnij proszę tą ankietę: https://goo.gl/forms/8ZON32t5lu2o1SNP2
By pobrać darmowego Ebook-a "Szczęśliwa 7 - czyli co zrobić by już o poranku wygrać swój dzień" 😍wejdź na http://www.annasosnierz.com/szczesliwa7
Also check @foodtipz .
LEMON GARLIC BUTTER SHRIMP WITH ASPARAGUS🍤🌱
1.5 lbs (700g) medium raw shrimp, peeled and deveined
1.5 (700g) asparagus (1 bunch) rinsed and trimmed
3 tablespoons butter
1 tablespoon olive oil
5 clove garlic, minced
1 teaspoon Italian seasoning
2 teaspoons onion powder
Salt and fresh cracked pepper, to taste
1/4 cup (60ml) vegetable stock
1 tablespoon Sriracha (or any hot sauce you like)
Crushed chili pepper flakes, optional
Juice of 1/2 lemon
Fresh chopped parsley or cilantro, for garnish
1. Place a large non-stick skillet with 1 tablespoon olive oil and 1 tablespoon butter over medium heat. Add the asparagus and season to taste. Saute until the asparagus is crisp-tender, 4-6 minutes. Remove from the pan and set aside.
2. In the same pan, add remaining 2 tablespoons butter and add shrimp. Season with salt and pepper, cook 1-2 minutes on one side.
3. Add the minced garlic, Italian seasoning, and onion powder. Stir to combine and flip the shrimp to cook on the opposite side.
Cook for 1 minute then add 1/4 cup vegetable stock and Sriracha. Allow the sauce to reduce for 1 minute, making sure not to overcook the shrimp.
4. Push shrimp on the side and add asparagus back to the pan. Stir asparagus to coat them into the sauce and squeeze half of a lemon over the top of the shrimp and asparagus. Allow reheating for 1-2 minutes. Remove from heat, garnish with parsley, lemon slices, and red crushed chili pepper if you like. Serve the shrimp and asparagus immediately, enjoy!
Credit user: @fitness_meals
⬅️➡️ swipe for more clips of the exercise
workout for back 💪🏿 my full Back routine.
Training note: rest 30-45 second between sets make sure to squeeze and contract on every reps
2️⃣Rack Pulls 225 20 reps
3️⃣T-Bar Row (high reps)
3️⃣Lat Pulls Down (high reps)
4️⃣Seated Cable Row (high reps)
📲for customize diet plan & workout that produce fast results. Build muscle& shred fat, message @leivorian for more information.
Monday funday! Finishing strong on this killer cardio session 💪🏼🏃🏼♂️🔥 check out below ⬇️
Make sure you guys are taking care of yourself, mental and physical. If you are pushing your body in ways you haven’t before make you listen to it foam roll, stretch , drink lots of water! Hope you all are having a great Monday. 🙏🏼
*25 min paced run ( 30 second sprint to finish )
* 10 min of stretching
Getting dowwwwn with the essentials for more muscle mass!!!!! Not only does your body need protein, but it needs help to process them. So here are some additions to my routine...
— Wheybolic protein powder with low carb//low fat//20g protein after my workouts
— GNC Probiotics for the morning, to increase my energy and performance for the day
— L-Carnitine pills at night to break down my protein and absorb nutrients for muscle growth
360 days till @shawnrayifbbpro @shawnrayhawaiianclassic
@shawnraymauiclassic - focused on bringing “ KIMO 2.0 “ my father is coaching me during my journey and now focused on prep ! Powered by my sponsors @revlabs @revlabsprez @revlabsapparel
Cardio helps burn calories DURING your workouts & strength training helps burn calories AFTER your workout so that’s why we mix them both into HIIT by LAF!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⛄Day 5 of the #ElevateYourHip challenge. ❄New Challenge for December 🌼🌼🌼 Today we have a hip opener up the wall💛🙏🏽💛 heel off the floor is a lot more interesting than your classic splits on wall😉
. . ⛄❄☃️There will be 7 days opening hips and choosing poses according to each day. Enjoy, laugh, have fun, and don't forget to honor your body, always warm up, be aware and avoid injuries.
(Dec 1-7, 2018)
@golden_sol_malas (US winner)
@thesamadhiinitiative X4 bonus prize ($50 voucher each, shipping fee NOT included) ❄Pose Lineup:
1. Any hip opening with Lotus Legs
2. Any hip opening with Hero Legs
3. Any hip opening with Eagle Legs
4. Any hip opening with Split Legs
5. Any hip opening with Wall
6. Any hip opening with Yoga Wheel
7. Yogis choice of any hip opening pose in any form
💫To be eligible for a prize:
1. Follow all hosts and sponsors.
2. Repost the flyer and tag 3 friends who might want to join in!
3. Post the selected pose each day using the hashtag and tag all hosts and sponsors.
4. Make sure your profile is public so we can see your pictures. -----
I’ll start by saying progress takes time... I discovered this a few days ago and didn’t realize I even made quite a transformation —> added more muscle mass and gained some healthy and necessary weight. This was a little over a year’s difference. Time goes on, you keep pushing, and you keep growing. Make goals and educate yourself on how to get there, because I pro👏🏽mise👏🏽 there is always more to learn in order to achieve. I find something so EXHILARATING about self-growth and KNOWING what you did today will make you stronger tomorrow. End every day with satisfaction, being proud of the temple you’re building to be stronger. Some days aren’t so easy and accidents happen... but don’t let it psych you out. It’s never too late to pick back up where you started.
Lol a cute little rainy day ab workout 🤷🏼♀️ YIKES this is the most PAINful core workout I’ve had in a while... Don’t put core strength on the back burner 🙅🏼♀️ It is is essential for lifting any weight!! I work core three times a week, just getting about a good 15 minutes in. Try this out —>> 6 inch holds (one min), crunches (one min). No breaks!!!!! Ten minutes straight!!!!
Glutey-booty!!!! Glutes, hams, quads, calves!!! For my leg days, I just push to failure to KNOW that my body can’t take any more loads. No set routine, as long as I include different muscle groups in my legs and do the exercises correctly. With these muscle groups, it makes a huge difference to SQUEEZE as you concentrate on your muscles. Here are some ideas 💡 ⚡️ Plate abductions **lower the plate on your leg to increase intensity**
⚡️ Sumo squats **push through heels**
⚡️ Prone benched hamstring curls (..sure we’ll call it that)
⚡️ Single-leg calf raises ⚡️ Stabilized stiff-leg dead lift with plate **Slight bend in knee**
Sunday’s are for STRETCHING and some POWERS music 🎶🌟 Honestly, what I would do to be as flexible as I was during my cheer years... erghh #sad . But stretching is SoOooO important, I couldn’t say it enough. Tight muscles lead to so many injuries and inabilities to lift heavy. I stretch everyday (at least some basics) after my workouts. Like I love to say— treat your body well and it will reciprocate. Relieve your muscle tension!! Take some ideas from this video, turn on your favorite alternative music, and spend some time to yourself. ✨
Upper body baby 🤪 I train shoulders/bis/tris twice a week... Mon+Wed, it makes me feel the most powerful 💥
Just some of my simple favs for my upper body days...
Bicep curl / slow release
Single-arm overhead tricep extensions
Single-arm cable curls (stabilize your elbow to target bicep more)
Definitely was a working progress and still is!! (Btw this was recorded after my leg day workout, I was almost at physical failure lol @ the end). I LOVE these and use them in my workouts so often now, including today’s (which I’ll be posting soon). Great for quad workouts and even a bit of hammies. Train stair-jump pistols with one-legged leg press (strength), and bosu ball squats (balance).
Some shoulders to put into an upper-body day! ReAlLy feeling dropsets lately, but I also incorporated a multiple set with my shoulder push-ups!! Multiple sets are what really get me sore the next day... fifteen second breaks only!!!! - five multisets of 10 shoulder pushups - two rounds of 30 dropset upright rows - two rounds of 30 dropset 180 degree shoulder spins 🌟🌟🌟
multiset = multiple sets of one single workout with certain amount of reps
dropset = starting at max weight, decrease weight every time failure is reached to achieve a certain amount of reps (no rest)