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#TrackTuesday medias

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To work for our goals, we revolve around it. (And in this case, round the tracks)
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Be the sun and stay the same, be the planet and start to change.
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Safra Jurong Track sessions happen on most Tuesday at Pioneer Stadium, 7.15pm.
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📸: @melodylin_chia
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#runningday #runninglance #safrajurongrunningclub #runnersofinstagram #runnerscommunity #tracktuesday #runningmates #runnerspace #instarunners #runningmotivation #maythenextweekbethesame #tracktorecovery #trackday #sjrc #tracknation #tracknationsg #thingswedotofillupthepost #bringyourkids #safrajuniorrunningclubinthemaking
To work for our goals, we revolve around it. (And in this case, round the tracks) . Be the sun and stay the same, be the planet and start to change. . Safra Jurong Track sessions happen on most Tuesday at Pioneer Stadium, 7.15pm. . 📸: @melodylin_chia . #runningday  #runninglance  #safrajurongrunningclub  #runnersofinstagram  #runnerscommunity  #tracktuesday  #runningmates  #runnerspace  #instarunners  #runningmotivation  #maythenextweekbethesame  #tracktorecovery  #trackday  #sjrc  #tracknation  #tracknationsg  #thingswedotofillupthepost  #bringyourkids  #safrajuniorrunningclubinthemaking 
📸 @jesstonn ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👉Follow: @athletes_zone for more motivational quotes🙏Tag Your Friends👥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
STAY FOCUSED🏃TODAY IS THE DAY❗ NEVER GIVE UP❗YOU ARE STRONG💪NO LIMITS💯YOU CAN DO IT💪IMPOSSIBLE IS NOTHING🚫YOLO🌎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#run #running #runner #marathon  #instarunners #instarunner #california #instarun #fitfam #workoutwednesday #trackandfield #trailrunning #tracknation  #runningcommunity #distancerunning #failure #runninggirl #failureisnotanoption #runitfast #endurance #rundisney #swimbikerun #tracktuesday #triathlon #distancerunner #runhappy #heptathlon #shotput #runlikeagirl #motivationalquotes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@jordanhasay @bmartrun @paul_chelimo @nicksymmonds @georganne400h
📸 @jesstonn ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉Follow: @athletes_zone for more motivational quotes🙏Tag Your Friends👥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ STAY FOCUSED🏃TODAY IS THE DAY❗ NEVER GIVE UP❗YOU ARE STRONG💪NO LIMITS💯YOU CAN DO IT💪IMPOSSIBLE IS NOTHING🚫YOLO🌎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #run  #running  #runner  #marathon Â  #instarunners  #instarunner  #california  #instarun  #fitfam  #workoutwednesday  #trackandfield  #trailrunning  #tracknation Â  #runningcommunity  #distancerunning  #failure  #runninggirl  #failureisnotanoption  #runitfast  #endurance  #rundisney  #swimbikerun  #tracktuesday  #triathlon  #distancerunner  #runhappy  #heptathlon  #shotput  #runlikeagirl  #motivationalquotes  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @jordanhasay @bmartrun @paul_chelimo @nicksymmonds @georganne400h
#Repost @sugarruns with @repostapp
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Started the week with another lung burning fartlek workout 🔥. Monday’s are my rest days this time around, so Tuesday’s are the start to my running week 🤷🏻‍♀️. Today’s workout called for 3 x 8 mins at moderately hard effort. I focused on going out conservatively and easing into the pace. Ended up getting them in at 6:40, 6:40, 6:44 pace and that was much more consistent than my splits the last 2 weeks! 🙌🏼🙌🏼 #illtakeit
8 miles for the day ✔️
#makingmywaytothetop
📷: @dualr
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#fartlek #werun #runfast #speedwork #runlove #beatyesterday #runstrong #strongbody #ihavearunnersbody #runshots #womensrunningcommunity #enduranceathlete #runspiration #runner #tracktuesday #speedsession
#Repost  @sugarruns with @repostapp ・・・ Started the week with another lung burning fartlek workout 🔥. Monday’s are my rest days this time around, so Tuesday’s are the start to my running week 🤷🏻‍♀️. Today’s workout called for 3 x 8 mins at moderately hard effort. I focused on going out conservatively and easing into the pace. Ended up getting them in at 6:40, 6:40, 6:44 pace and that was much more consistent than my splits the last 2 weeks! 🙌🏼🙌🏼 #illtakeit  8 miles for the day ✔️ #makingmywaytothetop  📷: @dualr • • • • • #fartlek  #werun  #runfast  #speedwork  #runlove  #beatyesterday  #runstrong  #strongbody  #ihavearunnersbody  #runshots  #womensrunningcommunity  #enduranceathlete  #runspiration  #runner  #tracktuesday  #speedsession 
Mixed up the Tuesday speedwork sessions by doing a 7M warm up run with 4M at half marathon pace on the way to my football game.
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#running #football #soccer #cfrs #temporun #speedwork #runningman #runnersofinstagram #tracktuesday #footie #worldcup2018
Team work !!! My 2 warriors @coza_86  @gmansl always pushing the limits 💪🙏
#tracktuesday #teanwork #workhard #limitless #motivation #runnerlife #run #runningculture #running #inspire #keepmovingforward #healthylifestyle 
Picture by @ema.haro
Okay Ladies, now let’s get in formation. 
#tracktuesday #squadgoals #wcw #heartbreakersrun #thatsmyfocusedface 📸 @jamesfox08
Squad ™️
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 #nrc #tracktuesday #hhrc #heartbreakersrun #fitfam #bostonrunner #instarunner #workoutwednesday #guestpacer #thatpacerlife
One more Tuesday in the books. One step closer to the next goal.  Regardless of what goal we’re talking about, set yourself up to where your life, through failures and all,  appears as a success.  Then learn to love it. #onemorestep #keepgoing #dontquit #runlikearebel #trainlikearebel #runwithrebels #tracktuesday #goals #livinglovely #westsideliving #joinme #crossfit #earthing #aintnothinggonnabreakmystride #barefootrunning #getithowyoulive
Kurzes Durchatmen am #tracktuesday 😬
📸 @sina_gu 
#triathlon #training #running
#Repost @chanteldl with @get_repost
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The starting point of all achievement is desire💥💥 #tracktuesday #pushyourself #imoveme  #ASICSfrontRunner #ASICSfrontRunnerNL .
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Session: 13 x 400m (90s-15s rest)😅💥
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5:30 AM Recovery Run felt amazing! I am hoping to become a morning runner. Ill be waking up early just for my easy runs for a few weeks before fully transitioning. That week in Anchorage got me hooked!! ☀️
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#momswhorun #momlife #momswithcameras #motherrunner #runlikeagirl #tracktuesday #mrtt #momsrunthistown #runnersofinstagram #instarun #runners #wearetherunners #werunsocial #irunthisbody #runnersofinstagram #instarun #runningcommunity #runlikeagirl  #motherrunner #runningforfun #wifemotherrunner #runhappy #iamarunner #runningcrew #running #fitmom #fitfamilies #momlife #healthyfamily #healthyliving #marathonprep
5:30 AM Recovery Run felt amazing! I am hoping to become a morning runner. Ill be waking up early just for my easy runs for a few weeks before fully transitioning. That week in Anchorage got me hooked!! ☀️ . . . #momswhorun  #momlife  #momswithcameras  #motherrunner  #runlikeagirl  #tracktuesday  #mrtt  #momsrunthistown  #runnersofinstagram  #instarun  #runners  #wearetherunners  #werunsocial  #irunthisbody  #runnersofinstagram  #instarun  #runningcommunity  #runlikeagirl Â  #motherrunner  #runningforfun  #wifemotherrunner  #runhappy  #iamarunner  #runningcrew  #running  #fitmom  #fitfamilies  #momlife  #healthyfamily  #healthyliving  #marathonprep 
I finished my #tracktuesday speedwork yesterday on a treadmille and was pumped woth my splits for a 1600, 1200, 800, and 400 (repeats will come eventually) but i was even more excited when my coach @ahealthybalance told me I had workouts to do for #mcmtraining2018. A running coach holds me accountable, comes up with a plan so I don't have to, and has the expertise that I don't, not to mention helps me get creative with workouts when I'm traveling.

#teamahb #marathontraining #runcoachesareworthit
I finished my #tracktuesday  speedwork yesterday on a treadmille and was pumped woth my splits for a 1600, 1200, 800, and 400 (repeats will come eventually) but i was even more excited when my coach @ahealthybalance told me I had workouts to do for #mcmtraining2018 . A running coach holds me accountable, comes up with a plan so I don't have to, and has the expertise that I don't, not to mention helps me get creative with workouts when I'm traveling. #teamahb  #marathontraining  #runcoachesareworthit 
It was an unofficial boys night for Track Tuesday last night, and it was a hot one! Good job, gentlemen!
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#wgtcrun #tracktuesday #trackworkout #runatl #carrolltonga #westgeorgia #villaricaga
Here are a few hilarious shots I attempted to take when I finished my speed work yesterday 😂😜My pop socket was hanging in a wire fence as I used the timer to try and snap a pic of me on the track. No analyzing form, I’m not seriously running here just trying to get a different pic than I normally take. This all gave me quite a good laugh!! •4 x 1600 @ LT pace ✅ 
8:12, 8:12, 8:26, 8:24
•quick shower then Pilates class! #latergram #doubleworkout 
#tracktuesday #speedwork #runnersofinstagram #runstrong #runselfie #phytosport #irunthisbody #runhappy #igrunners
Here are a few hilarious shots I attempted to take when I finished my speed work yesterday 😂😜My pop socket was hanging in a wire fence as I used the timer to try and snap a pic of me on the track. No analyzing form, I’m not seriously running here just trying to get a different pic than I normally take. This all gave me quite a good laugh!! •4 x 1600 @ LT pace ✅ 8:12, 8:12, 8:26, 8:24 •quick shower then Pilates class! #latergram  #doubleworkout  #tracktuesday  #speedwork  #runnersofinstagram  #runstrong  #runselfie  #phytosport  #irunthisbody  #runhappy  #igrunners 
This picture is from Fathers Day..I brought this running stroller on fathers day.. A gift to myself and grandkids.. I think we gonna love it and we together have miles to cover.. Oh yeah and i had a great work out yesterday! 800 meter repeats for track tuesday. #tracktuesday #runnersstroller #running #milforddelaware
This picture is from Fathers Day..I brought this running stroller on fathers day.. A gift to myself and grandkids.. I think we gonna love it and we together have miles to cover.. Oh yeah and i had a great work out yesterday! 800 meter repeats for track tuesday. #tracktuesday  #runnersstroller  #running  #milforddelaware 
On Monday I was dressed and on my way out before I realized by body was exhausted and just needed to rest. I missed a Monday, and while rest days are important and good I definitely wasn’t missing out on Tuesday. 5-minute warmup, 5 minutes easy running, 20 minutes at a hard (for me) pace, 5 minutes easy, 5-minute cool down. While I was stretching afterwards, three little girls came up and asked me why I was glowing. 😂💗 #AboutLastNight
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#KeepItTight #Running #TrackTuesday #MirMeetsWorld #ProCompressionAmbassador #MomentumJewelry #Garmin #forerunner235 #BeatYesterday #ihavearunnersbody #irunthisbody #anybodycanrun #WeRunSocial #ad
On Monday I was dressed and on my way out before I realized by body was exhausted and just needed to rest. I missed a Monday, and while rest days are important and good I definitely wasn’t missing out on Tuesday. 5-minute warmup, 5 minutes easy running, 20 minutes at a hard (for me) pace, 5 minutes easy, 5-minute cool down. While I was stretching afterwards, three little girls came up and asked me why I was glowing. 😂💗 #AboutLastNight  . . . . . #KeepItTight  #Running  #TrackTuesday  #MirMeetsWorld  #ProCompressionAmbassador  #MomentumJewelry  #Garmin  #forerunner235  #BeatYesterday  #ihavearunnersbody  #irunthisbody  #anybodycanrun  #WeRunSocial  #ad 
Missed #tracktuesday yesterday so I hit the treadmill this morning to do the @heartbreakersrun speed run workout powered by #NRC for the week of 6/18 (swipe left). 3.7 miles this morning, I do however think I calculated my pace wrong (slower) as I look at my heart rate during the workout, I probably should have a heart rate average in the 80 percentile. My body will certainly let me know by the end of the day. #heartbreakersrun #heartbreakersrunning 💔🏃🏾‍♀️
Missed #tracktuesday  yesterday so I hit the treadmill this morning to do the @heartbreakersrun speed run workout powered by #NRC  for the week of 6/18 (swipe left). 3.7 miles this morning, I do however think I calculated my pace wrong (slower) as I look at my heart rate during the workout, I probably should have a heart rate average in the 80 percentile. My body will certainly let me know by the end of the day. #heartbreakersrun  #heartbreakersrunning  💔🏃🏾‍♀️
Yes - I’m getting faster! This shows how life can affect performance. Whenever I’ve had a bad day and stressed out I tend to run faster #goodthingscomefrombadsituations #adventrunning #tracktuesday #runnersofinstagram #thisgirlcan
A little heat can’t stop us. See you at Cross Creek Dental on Morganton at 6:30! 🏃🏽🏃🏽‍♀️🏃🏽🏃🏽‍♀️
#frcatthetrack #tracktuesday #heattraining #stayhydrated #fayrunclub #runfayetteville #run #running #runningclub #fayetteville #fayettevillenc #hopemills #fortbragg #marathontraining #halfmarathontraining
Credit to @chanteldl : The starting point of all achievement is desire💥💥 #tracktuesday #pushyourself #imoveme  #ASICSfrontRunner #ASICSfrontRunnerNL .
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Session: 13 x 400m (90s-15s rest)😅💥
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Shouldn't have trashed my legs on the bike the day before an #interval #workout #tracktuesday. Legs couldn't keep up with the pace even though the rest felt fine.  Let's see how much I can recover before Friday #freiburgerlaufnacht 
#runalyze
*Track Tuesday* - 1mile
@ 5k effort, 1km @ 3km effort, 600m @ 1500m effort, 400m @ 800m effort and 200m everything u have left, to finish off. All off two mins recovery and coming through the paces throughout the session. Enjoy 👍🏼🏃‍♀️🏃‍♂️😄 #ukrunchat #instarunners 
#nikerunning #trackandfield 
#tracksession #tracktuesday
#gears #newlevels
It was a very warm #tracktuesday with #kentac. 5x 1km loops of the track with 200m recovery pace. I also finally managed to learn how to use the lap button on my @garminuk 735XT 😂 Good for analysing my session.

#RunForTheOceans #adidasParley #cityrun #adidascityseries #teamthreestripes
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📷: @iamhung4thewin
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#whyirunldn #adidasrunnersLDN #takechargeldn #heretocreate #adidas #adidasrunning #adidasboost #runhappy #runnersworld #runningcommunity #runnersofinstagram #instarunners #instarun #igrunners #trainwithvi #rundisney #berlinmarathon #beatberlin42 #MyChicagoMarathon #abbottwmm #iamhung4thewin
It was a very warm #tracktuesday  with #kentac . 5x 1km loops of the track with 200m recovery pace. I also finally managed to learn how to use the lap button on my @garminuk 735XT 😂 Good for analysing my session. #RunForTheOceans  #adidasParley  #cityrun  #adidascityseries  #teamthreestripes  • 📷: @iamhung4thewin • #whyirunldn  #adidasrunnersLDN  #takechargeldn  #heretocreate  #adidas  #adidasrunning  #adidasboost  #runhappy  #runnersworld  #runningcommunity  #runnersofinstagram  #instarunners  #instarun  #igrunners  #trainwithvi  #rundisney  #berlinmarathon  #beatberlin42  #MyChicagoMarathon  #abbottwmm  #iamhung4thewin 
Nach langer Zeit ging es gestern mit @chris_roadrunner mal wieder auf die Bahn zum #tracktuesday eine schöne Einheit aus 200, 400 und 1000 Intervallen 🚀✅ #swim #bike #run #running #runner #nevernotrunning #runningman #instarunner #runningmotivation #track #swimbikerun #tri #triathlon #triathlete #trimotivation #trilife #runningday #team #hamburg #athlet #athletics #fit #fitness #nextlevel #sport #newgoals #focus #nojotzenoparty #laktosesven
Nach langer Zeit ging es gestern mit @chris_roadrunner mal wieder auf die Bahn zum #tracktuesday  eine schöne Einheit aus 200, 400 und 1000 Intervallen 🚀✅ #swim  #bike  #run  #running  #runner  #nevernotrunning  #runningman  #instarunner  #runningmotivation  #track  #swimbikerun  #tri  #triathlon  #triathlete  #trimotivation  #trilife  #runningday  #team  #hamburg  #athlet  #athletics  #fit  #fitness  #nextlevel  #sport  #newgoals  #focus  #nojotzenoparty  #laktosesven 
Getting @oaklandtriclub ready for that pesky #pedestrianbridge at the upcoming @oaklandtri. For today's starter I had them take on 3x#stairsprints - the long stadium. Followed by 1xmile, 1x800m, 1xmile & 1x800m. Excellent effort by all tonight! @coach_evil @rudyprojectna @xx2i @pcrnaturals #CFOEndurance #OaklandTriClub #OTC #TrackTuesday #trackworkout #intervaltraining #buildingendurance #triathlon #triathletes #tri #swimbikerun #usat #unbreakablerunner #instatriathlon #instatri #proudcoach
Getting @oaklandtriclub ready for that pesky #pedestrianbridge  at the upcoming @oaklandtri. For today's starter I had them take on 3x#stairsprints  - the long stadium. Followed by 1xmile, 1x800m, 1xmile & 1x800m. Excellent effort by all tonight! @coach_evil @rudyprojectna @xx2i @pcrnaturals #CFOEndurance  #OaklandTriClub  #OTC  #TrackTuesday  #trackworkout  #intervaltraining  #buildingendurance  #triathlon  #triathletes  #tri  #swimbikerun  #usat  #unbreakablerunner  #instatriathlon  #instatri  #proudcoach 
#streakingwiththecoolkids day 19, 3 miles of form walking drills I miss speedwork... hopefully again soon, but using this as an opportunity to learn. .
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#sweatpink #sweateveryday #rocknblog #sparklysoulambassador #procompressionambassador #momentumjewelryambassador #keepittight #runmatchy™ #beastmode #sbrc #tracktuesday #beatyesterday
#TrackTuesday 🏃🏼‍♀️Tonight’s workout was 4-6 × 440 repeats using our club’s new clock. I ended up doing 7 440s & was surprisingly consistent with my times. I’m really enjoying these weekly track session. It’s hard work but so worth it! 💕🏃🏼‍♀️ .
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#thelopersclub #lopersclub #trackworkout #speedworkout #tracksession #speedwork #speedtraining #runningclub #runclub #trackclock #beatyesterday #rundone #progress #keepshowingup #smallchanges #runner #irun #runnersofinstagram #igrunners #runnersofig #gettingstronger #keepgoing #motherrunner #gettingfaster #workingonme #becomingabetterrunner #icanandiwill #dontgiveup #latepost
#TrackTuesday  🏃🏼‍♀️Tonight’s workout was 4-6 × 440 repeats using our club’s new clock. I ended up doing 7 440s & was surprisingly consistent with my times. I’m really enjoying these weekly track session. It’s hard work but so worth it! 💕🏃🏼‍♀️ . . . . . . . #thelopersclub  #lopersclub  #trackworkout  #speedworkout  #tracksession  #speedwork  #speedtraining  #runningclub  #runclub  #trackclock  #beatyesterday  #rundone  #progress  #keepshowingup  #smallchanges  #runner  #irun  #runnersofinstagram  #igrunners  #runnersofig  #gettingstronger  #keepgoing  #motherrunner  #gettingfaster  #workingonme  #becomingabetterrunner  #icanandiwill  #dontgiveup  #latepost 
First track workout in a while and it gave me a huge mental boost. This workout showed @ameforitruncoaching what I can do, so he made the decision to add me to his elite group. Stoked beyond words😊I know I always say thank you, but THANK YOU to all of you that push me, support me, and most of all believe in me❤
📷: @ameforitruncoaching .
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#ameforitruncoaching #coach #coaching #run #running #runner #runfast #runnersofinstagram #instarun #instarunner #track #trackandfield #tracktuesday #tuesday #tuesdaymotivation #speed #athlete #athletic #active #activewear #nike #newbalance #soffe #soffeshorts #workout #workoutmotivation #cardio #intervaltraining #marathontraining #longbeach
First track workout in a while and it gave me a huge mental boost. This workout showed @ameforitruncoaching what I can do, so he made the decision to add me to his elite group. Stoked beyond words😊I know I always say thank you, but THANK YOU to all of you that push me, support me, and most of all believe in me❤ 📷: @ameforitruncoaching . . . . . . . . . . . #ameforitruncoaching  #coach  #coaching  #run  #running  #runner  #runfast  #runnersofinstagram  #instarun  #instarunner  #track  #trackandfield  #tracktuesday  #tuesday  #tuesdaymotivation  #speed  #athlete  #athletic  #active  #activewear  #nike  #newbalance  #soffe  #soffeshorts  #workout  #workoutmotivation  #cardio  #intervaltraining  #marathontraining  #longbeach 
Oh my, what big paws you have! 😂
My crazy baby! 😍
She's outgrown that crate already I think! 😂 Eeeip!!! Kassie learned to Sit on command today with Coach Sheron while this puppy Mama finally got to run at track!! 🤗 Double win!! ❤💕❤
Oh my, what big paws you have! 😂 My crazy baby! 😍 She's outgrown that crate already I think! 😂 Eeeip!!! Kassie learned to Sit on command today with Coach Sheron while this puppy Mama finally got to run at track!! 🤗 Double win!! ❤💕❤
#MyChicagoMarathon training
1.5mi WU + 8x600/400R + 1.5mi CD
[2:44, 2:41, 2:37, 2:39, 2:37, 2:42, 2:41, 2:39]
Only 15 more weeks 😅
📸: @dvo414

#tracktuesday #chicagomarathon #hansonsmarathonmethod
Guess what day it is?? #tracktuesday! Thanks to @mikey.olz12 for the awesome workout. Always a great run with the CRew.
Guess what day it is?? #tracktuesday ! Thanks to @mikey.olz12 for the awesome workout. Always a great run with the CRew.
TRACK TUESDAY‼️
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Putting in the Work 👟💨💨💨💨
#tracktuesday #keeprunning #keepmoving #runforward #RUNSD #trackday #easypace #outdoorrun #freshair #runningfamily #RUNPQ #TACOSFORDINNER 🌮 @artsantos24 @racheyrae08 @localgirl_atheart keeping it 💯
Brand new #TrackTuesday feat. #NorthsideSwiss 🔥🔥 #musicblog #hiphopblog #rapblog #otdhiphop #hawaii #newyork #songreview #trackreview #gnash #remix 🎧Link in bio ‼️
#tracktuesday My first workout in like, FOREVER. 400s. The wifey made me do it. 😂 I’m not going to lie. It sucked, I sucked wind but you know what? I didn’t throw up. #imawinner All kidding aside, it’s just nice to be running with Paula and Asher...on a hot a$$ evening. 📸: @prvilladelgado
#tracktuesday  My first workout in like, FOREVER. 400s. The wifey made me do it. 😂 I’m not going to lie. It sucked, I sucked wind but you know what? I didn’t throw up. #imawinner  All kidding aside, it’s just nice to be running with Paula and Asher...on a hot a$$ evening. 📸: @prvilladelgado
Started the week with another lung burning fartlek workout 🔥. Monday’s are my rest days this time around, so Tuesday’s are the start to my running week 🤷🏻‍♀️. Today’s workout called for 3 x 8 mins at moderately hard effort. I focused on going out conservatively and easing into the pace. Ended up getting them in at 6:40, 6:40, 6:44 pace and that was much more consistent than my splits the last 2 weeks! 🙌🏼🙌🏼 #illtakeit
8 miles for the day ✔️
#makingmywaytothetop
📷: @dualr
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#fartlek #werun #runfast #speedwork #runlove #beatyesterday #runstrong #strongbody #ihavearunnersbody #runshots #womensrunningcommunity #enduranceathlete #runspiration #runner #tracktuesday #speedsession
Started the week with another lung burning fartlek workout 🔥. Monday’s are my rest days this time around, so Tuesday’s are the start to my running week 🤷🏻‍♀️. Today’s workout called for 3 x 8 mins at moderately hard effort. I focused on going out conservatively and easing into the pace. Ended up getting them in at 6:40, 6:40, 6:44 pace and that was much more consistent than my splits the last 2 weeks! 🙌🏼🙌🏼 #illtakeit  8 miles for the day ✔️ #makingmywaytothetop  📷: @dualr • • • • • #fartlek  #werun  #runfast  #speedwork  #runlove  #beatyesterday  #runstrong  #strongbody  #ihavearunnersbody  #runshots  #womensrunningcommunity  #enduranceathlete  #runspiration  #runner  #tracktuesday  #speedsession 
Our bridge workout ended in an impromptu pool party! So nice to have some cold water after a hot run. Workout was 4x3 min, then 4x90 sec, all with 90 sec float between. Then we did an additional 4 hill sprints with full recovery before cooling down for a total of about 8.5. #powermilers #pmtc #hillsprints #bridgerepeats #tracktuesday #summerrunningmakesfallprs
"Over here we measure success by how many people successful next to you" - Jay-Z

Tonight was a challenge, but a baseline was set for the summer. Looking forward to seeing what these folks accomplish!
"Over here we measure success by how many people successful next to you" - Jay-Z Tonight was a challenge, but a baseline was set for the summer. Looking forward to seeing what these folks accomplish!
That was some good heat training 😂💦💦 200s and 400s today and I nailed it 💪🏽 .
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#tritraining #marathontraining #tracktuesday #running #girlswhorun #runlikeagirl #instarunners #womensrunningcommunity #runforabettertomorrow #runhappy #strongerthanyesterday #heattraining #rudyproject #triathlon #heat #summer
At the Oval Office🔁 for my intervals! #TrackTuesday
👉 2 miles warmup/cool down
👉 5 x 1K threshold, 2 mins recover
👉8️⃣ miles total
▫️
Then got caught in the pouring rain💦🌧
Anyone who thinks sunshine is pure happiness has never run in the rain🤣 ... that was the best part of my run today!
▫️
#roadtosixstarfinisher #BerlinMarathon #Berlin42 #WorldMarathonMajors
At the Oval Office🔁 for my intervals! #TrackTuesday  👉 2 miles warmup/cool down 👉 5 x 1K threshold, 2 mins recover 👉8️⃣ miles total ▫️ Then got caught in the pouring rain💦🌧 Anyone who thinks sunshine is pure happiness has never run in the rain🤣 ... that was the best part of my run today! ▫️ #roadtosixstarfinisher  #BerlinMarathon  #Berlin42  #WorldMarathonMajors 
“Some sessions are stars and some are stones, but in the end they are all rocks and we build upon them.”
— Chrissie Wellington

Today's #tracktuesday wasn't my best but I still got it in.  2 miles up @ 8:51 4x600m with 600m jog in (2:01)(1:58)(2:06)(2:00) 1.1 miles down @ 10:36 got home and ran another 4 miles @ 8:44 .
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#beatyesterday #runnersofinstagram #runnersofig #running #run  #runner  #recoveryrun #runners  #runnerscommunity #runningcommunity #runnerspace #runnersworld #instarunning #instarunner #instarun #instarunners #instafitness #instafit #garmin #beatyesterday #runnerforlife #justdoit #nikerunning #irunthisbody #goodnight #wolfpack #igrunners #workforit #skratchlabs #skratchthesummit
“Some sessions are stars and some are stones, but in the end they are all rocks and we build upon them.” — Chrissie Wellington Today's #tracktuesday  wasn't my best but I still got it in. 2 miles up @ 8:51 4x600m with 600m jog in (2:01)(1:58)(2:06)(2:00) 1.1 miles down @ 10:36 got home and ran another 4 miles @ 8:44 . . . . . . . . . #beatyesterday  #runnersofinstagram  #runnersofig  #running  #run  #runner  #recoveryrun  #runners  #runnerscommunity  #runningcommunity  #runnerspace  #runnersworld  #instarunning  #instarunner  #instarun  #instarunners  #instafitness  #instafit  #garmin  #beatyesterday  #runnerforlife  #justdoit  #nikerunning  #irunthisbody  #goodnight  #wolfpack  #igrunners  #workforit  #skratchlabs  #skratchthesummit 
Fall asleep with a dream, wake up with a purpose.
✨
Last night, the dream was a fast track workout. This morning, despite being sore from a tough strength class, the purpose was to make it happen. To prove to my mind that my body could do it. Gotta run fast to run fast, right?!
✨
9x400’s went like👇🏼
{1:39,1:38,1:37,1:36,1:34,1:33, 1:33,1:32,1:31}
🤩🤩🤩🤩
📍perfect progression ✔️✔️✔️
✨
Believe you can, put in the work and it will happen. And foam roll. That helps everything. Pinkie promise!
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#TrackTuesday #gorunnergirlgo #runhappy #womensrunningcommunity #runnersworld #inspiringwomenrunners #runnerscommunity #runitfast #runnersrepost #bostonbound #runstagram #instarunners #marathoner #poweryourpassion #runnergirl #TeamReMo #womenrunning #feeturesrunning #runner ##halfmarathontraining #BeatYesterday #runningmotivation #distancerunner #sunrise #runspiration #strongereveryday #runnerslife #speedwork #runderlust #earlyriser
Fall asleep with a dream, wake up with a purpose. ✨ Last night, the dream was a fast track workout. This morning, despite being sore from a tough strength class, the purpose was to make it happen. To prove to my mind that my body could do it. Gotta run fast to run fast, right?! ✨ 9x400’s went like👇🏼 {1:39,1:38,1:37,1:36,1:34,1:33, 1:33,1:32,1:31} 🤩🤩🤩🤩 📍perfect progression ✔️✔️✔️ ✨ Believe you can, put in the work and it will happen. And foam roll. That helps everything. Pinkie promise! • • • • #TrackTuesday  #gorunnergirlgo  #runhappy  #womensrunningcommunity  #runnersworld  #inspiringwomenrunners  #runnerscommunity  #runitfast  #runnersrepost  #bostonbound  #runstagram  #instarunners  #marathoner  #poweryourpassion  #runnergirl  #TeamReMo  #womenrunning  #feeturesrunning  #runner  ##halfmarathontraining  #BeatYesterday  #runningmotivation  #distancerunner  #sunrise  #runspiration  #strongereveryday  #runnerslife  #speedwork  #runderlust  #earlyriser 
Another successful #tracktuesday for the books. 🏃🏼‍♀️💪🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
On the menu tonight: 6x800’s. The 800’s, or “yasso’s,” were not at 5k pace, but rather 5k pace + 25-30 seconds slower per mile. For instance, if you run a 5k at 7:00 pace, then your repeats would be at 7:25-7:30 pace. Sounds like a nice little break, right? The catch: a shorter recovery time in between repeats of 60-90 seconds. With the heat and sun blaring down on us we were all a sweaty mess by the end! 😜
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Including warmup, repeats, & cool down I got about 5.5 miles in. With the yoga this morning & elliptical this afternoon, I’m ready for bed! 😴 I refueled with a healthy dinner & now it’s time for some muscle recovery. 🧘🏼‍♀️ Goodnight! 😘💗
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#RachelRuns
#tuesdaytracknight 
#speedwork 
#nolimitsendurancecoaching 
#yasso 
#yasso800s 
#groupworkout 
#instafit
#instarunner 
#runningterritory 
#worlderunners 
#heartrunners 
#exploringfitness 
#garmin 
#saucony 
#sauconycollaborations 
#sauconycollab 
#runnerswithasthma 
#runnergirl 
#runner 
#run 
#runstrong 
#runhappy 
#runforlife
Another successful #tracktuesday  for the books. 🏃🏼‍♀️💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the menu tonight: 6x800’s. The 800’s, or “yasso’s,” were not at 5k pace, but rather 5k pace + 25-30 seconds slower per mile. For instance, if you run a 5k at 7:00 pace, then your repeats would be at 7:25-7:30 pace. Sounds like a nice little break, right? The catch: a shorter recovery time in between repeats of 60-90 seconds. With the heat and sun blaring down on us we were all a sweaty mess by the end! 😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Including warmup, repeats, & cool down I got about 5.5 miles in. With the yoga this morning & elliptical this afternoon, I’m ready for bed! 😴 I refueled with a healthy dinner & now it’s time for some muscle recovery. 🧘🏼‍♀️ Goodnight! 😘💗 . . . . #RachelRuns  #tuesdaytracknight  #speedwork  #nolimitsendurancecoaching  #yasso  #yasso800s  #groupworkout  #instafit  #instarunner  #runningterritory  #worlderunners  #heartrunners  #exploringfitness  #garmin  #saucony  #sauconycollaborations  #sauconycollab  #runnerswithasthma  #runnergirl  #runner  #run  #runstrong  #runhappy  #runforlife 
💥Track Tuesday💥
Late evening work...Good night Fit Peeps! Keep moving 🏃‍♂️🏃‍♀️🕺💃🏊‍♀️🏊‍♂️🚴‍♀️🚴‍♂️🏋️‍♂️🏋️‍♀️⛹️‍♂️⛹️‍♀️🤸🏼‍♂️🤸‍♀️🏌🏿‍♂️
💥💥💥💥
#bankawesome #runalways #instarun #instarunner #instarunners #runnersofinstagram #igrunners #nikeplus #nikerunclub #nikerunning #runfree #runstrong #runhappy #running #wearetherunners #marathonttaining #marathoner #ultramarathoner #fitlife #fitlifestyle #fitover40 #tracktuesday
💥Track Tuesday💥 Late evening work...Good night Fit Peeps! Keep moving 🏃‍♂️🏃‍♀️🕺💃🏊‍♀️🏊‍♂️🚴‍♀️🚴‍♂️🏋️‍♂️🏋️‍♀️⛹️‍♂️⛹️‍♀️🤸🏼‍♂️🤸‍♀️🏌🏿‍♂️ 💥💥💥💥 #bankawesome  #runalways  #instarun  #instarunner  #instarunners  #runnersofinstagram  #igrunners  #nikeplus  #nikerunclub  #nikerunning  #runfree  #runstrong  #runhappy  #running  #wearetherunners  #marathonttaining  #marathoner  #ultramarathoner  #fitlife  #fitlifestyle  #fitover40  #tracktuesday 
First track session after 7 months off dt injury = this does not suck 🖤 We don’t HAVE to do this, we GET to do it 🙌 I feel the need...the need - for - (slightly faster than usual /crap I’ve gotten so slow) - SPEED! 😂💦💪🏼
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#run #running #womensrunning #womensrunningcommunity #runnersworld #risengrind #sunrise #sunrise_sunsets_aroundworld #visitfranklintn #6run5 #runnashville #franklinontherun #musiccityfit #nashvillefit #fleetfeetnash #tracktuesday #speedwork #1200s #dowork #marathontraining #ultratraining #alwaystraining #imbackbitches #needforspeed #somuchsweat
First track session after 7 months off dt injury = this does not suck 🖤 We don’t HAVE to do this, we GET to do it 🙌 I feel the need...the need - for - (slightly faster than usual /crap I’ve gotten so slow) - SPEED! 😂💦💪🏼 • • #run  #running  #womensrunning  #womensrunningcommunity  #runnersworld  #risengrind  #sunrise  #sunrise_sunsets_aroundworld  #visitfranklintn  #6run5  #runnashville  #franklinontherun  #musiccityfit  #nashvillefit  #fleetfeetnash  #tracktuesday  #speedwork  #1200s  #dowork  #marathontraining  #ultratraining  #alwaystraining  #imbackbitches  #needforspeed  #somuchsweat 
💥Track Tuesday💥
Finally made it to a track 😤 It’s been over a year since a did a proper speed workout. I was supposed to do 8x600 meters BUT silly me did not setup the workout properly on my watch and it was getting dark so let’s just call this a step in the right direction 🤷‍♂️ Felt good to open up the gait a little bit 🤟
💥💥💥💥
#bankawesome #runalways #instarun #instarunner #instarunners #runnersofinstagram #igrunners #nikeplus #nikerunclub #nikerunning #runfree #runstrong #runhappy #running #wearetherunners #marathonttaining #marathoner #ultramarathoner #fitlife #fitlifestyle #fitover40 #tracktuesday
💥Track Tuesday💥 Finally made it to a track 😤 It’s been over a year since a did a proper speed workout. I was supposed to do 8x600 meters BUT silly me did not setup the workout properly on my watch and it was getting dark so let’s just call this a step in the right direction 🤷‍♂️ Felt good to open up the gait a little bit 🤟 💥💥💥💥 #bankawesome  #runalways  #instarun  #instarunner  #instarunners  #runnersofinstagram  #igrunners  #nikeplus  #nikerunclub  #nikerunning  #runfree  #runstrong  #runhappy  #running  #wearetherunners  #marathonttaining  #marathoner  #ultramarathoner  #fitlife  #fitlifestyle  #fitover40  #tracktuesday 
I haven’t ran on a track since the first term of the Clinton administration. Tonight was a blast and I’m looking forward to next week already. Thanks to @fleetfeetwichita for putting this together. #pfm18 #pfmjoes #running #tracktuesday #runninglife #beatyesterday
Beautiful night at the track tonight! •
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#tracktuesday #runva #prtrainingprograms #runcoach #runhappy #potomacriverrunning #rundisney
Another Tuesday at the track.  5 sets of 400, 300, 200 with 100 meter jog/walk between intervals.  @pigtailrunner forced me to run in a faster than usual group and I actually survived. Getting there...
#almostacomeback 🤣
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#tracktuesday #speedwork #getfast #run #runner #runnersofinstagram #marathontraining #justrun #veganrunner #running #plantbasedathlete #igrunners #instarunners #runnergram  #womenwhorun #motivation  #iloverunning #sheruns #runchat #werunsocial #runfast
Another Tuesday at the track. 5 sets of 400, 300, 200 with 100 meter jog/walk between intervals. @pigtailrunner forced me to run in a faster than usual group and I actually survived. Getting there... #almostacomeback  🤣 . . . #tracktuesday  #speedwork  #getfast  #run  #runner  #runnersofinstagram  #marathontraining  #justrun  #veganrunner  #running  #plantbasedathlete  #igrunners  #instarunners  #runnergram  #womenwhorun  #motivation  #iloverunning  #sheruns  #runchat  #werunsocial  #runfast 
Once again it’s my favorite day of the week!! Track Tuesday!!! 😍😍 1.5 warm up, drills and strides, 3x1600 with 800 recoveries, 1.5 warm down.  Swipe for splits! Forgot to stop my watch at the end 😡 #runs #runnersofinstagram #runner #runners #rungum #running #tracktuesday #boston2020 #californiainternationalmarathon #beatyesterday #betterthanyesterday #garmin935 #garminforerunner #mizunorunning #mizunohitogami3 #nikerun #oklahomarunner
🎶TRACK OF THE WEEK 🎶⠀
Ritz - Jazz Deconstructed
I found this tune over on bandcamp and I just really enjoy the way he used the drums on the track. I'm a huge fan of Jazz drumming and this one really chops it up in a clever way.
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I don't know if Ritz in on IG, but this track was originally published on ARTS records and was recently released on his own imprint, Left Hook Recordings. Let me know if you dig it! ✌🏼
🎶TRACK OF THE WEEK 🎶⠀ Ritz - Jazz Deconstructed I found this tune over on bandcamp and I just really enjoy the way he used the drums on the track. I'm a huge fan of Jazz drumming and this one really chops it up in a clever way. • I don't know if Ritz in on IG, but this track was originally published on ARTS records and was recently released on his own imprint, Left Hook Recordings. Let me know if you dig it! ✌🏼
Family soup.
#Repost @thebleachergang with @get_repost
・・・
Split Pea and Italian Wedding today in the soup section 🍵 #running #soup #runningwithsoup #philadelphia #tracktuesday
My face says it all 😵☠️ Tuesday Speed Run with @edgeathletelounge as always damn glad to have the crew to push me. .
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2 x 1.5mi at 7:46
1 mi at 7:33
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#edgeathletelounge #edgefam #tracktuesday #marathontraining #chicagorunners
Pretty sure Independence Day started like this.

One mile w/u, 6x400m w/ 200m recovery, one mile cool down. Reps were a few seconds slower than the last time I did this workout and I was certainly digging deep by the end (thus I kept it relatively short) but it felt good to get back to the track. 
#tracktuesday #runTO #toronto #sunset #clouds #torontorunning #torontorunners #seenonmyrun #summerrunning #runchat #runnergirl #runnerscommunity #runnersrepost #runnersofinstagram #instarunners #speedwork #intervals #nevernotrunning #nodaysoff #marathontraining #marathon #runyourworld
Pretty sure Independence Day started like this. One mile w/u, 6x400m w/ 200m recovery, one mile cool down. Reps were a few seconds slower than the last time I did this workout and I was certainly digging deep by the end (thus I kept it relatively short) but it felt good to get back to the track. #tracktuesday  #runTO  #toronto  #sunset  #clouds  #torontorunning  #torontorunners  #seenonmyrun  #summerrunning  #runchat  #runnergirl  #runnerscommunity  #runnersrepost  #runnersofinstagram  #instarunners  #speedwork  #intervals  #nevernotrunning  #nodaysoff  #marathontraining  #marathon  #runyourworld 
Well the heat beat me today. Only made it through 5x400 and 1x300. Got significantly slower on every one and I’m just not mentally or physically tough enough to push through the 97 degree heat. When my focus for the summer is speed, these track workouts have been a bit discouraging lately. So I’ve decided no more evening track workouts. 5am is better than suffering through ridiculous temperatures especially when the heat of summer is just starting. Mornings are my jam. Plus I miss time with my family at night. I’m throwing this run in the trash and moving on. 
#tracktuesday #toughdays #trudgingthroughhell #summertime
Well the heat beat me today. Only made it through 5x400 and 1x300. Got significantly slower on every one and I’m just not mentally or physically tough enough to push through the 97 degree heat. When my focus for the summer is speed, these track workouts have been a bit discouraging lately. So I’ve decided no more evening track workouts. 5am is better than suffering through ridiculous temperatures especially when the heat of summer is just starting. Mornings are my jam. Plus I miss time with my family at night. I’m throwing this run in the trash and moving on. #tracktuesday  #toughdays  #trudgingthroughhell  #summertime 
“O.M.G.  We get it already.  It’s Track night.” Yes, but tonight felt like 83 degrees and it was 78% humidity! 🙄🙄🙄🙄🙄 My goal tonight was to keep up with everyone for the warm-up #missionaccomplished 
Then they smoked me. 😜😜😜 Thank you @pgrunningclub for another fun and challenging track night!

#running #runnersofinstagram #acrossthebay10k #training #trackday #tuesday #tracktuesday
Speed workout training 14×400 with 1mile warm up and 1mile cool down. I had to give myself múltiples motivation talk to my self. 😁#tracktuesday #speedwork #runninglady #fitmother #runnermom #corredora #correr #latinarunners #runlikeagirl #runninglaps #runhappy #motherthatruns #justrun #fiymom #mujercorredora
Sometimes you can wait out the storm & sometimes you have to run to your car 🏃🏻‍♀️💨
Colorado sure threw a fit today ⛈
Definitely got soaked & a few battle wounds during track practice from all the rain & hail 😣
Yah win some yah loose some 💁🏻‍♀️
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#colorado #triathlete #ironman #triathleteproblems #tracktuesday #runner #runnerproblems #funtimes #rainorshine #motivation #runfast #unexpected #endureandenjoy365 #swimbikerun
Sometimes you can wait out the storm & sometimes you have to run to your car 🏃🏻‍♀️💨 Colorado sure threw a fit today ⛈ Definitely got soaked & a few battle wounds during track practice from all the rain & hail 😣 Yah win some yah loose some 💁🏻‍♀️ . . . . #colorado  #triathlete  #ironman  #triathleteproblems  #tracktuesday  #runner  #runnerproblems  #funtimes  #rainorshine  #motivation  #runfast  #unexpected  #endureandenjoy365  #swimbikerun 
Everyone, say hi to my first-born, Cinnamon 😍😂 ...fartleks today... 1 Mile warm-up and cool-down is my commute to and from the track. I regret wearing a jacket, the sun came out before i even got there 🤦‍♀️
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#momswhorun #momlife #momswithcameras #motherrunner #runlikeagirl #tracktuesday #mrtt #momsrunthistown #runnersofinstagram #instarun #runners #wearetherunners #werunsocial #irunthisbody #runnersofinstagram #instarun #runningcommunity #runlikeagirl  #motherrunner #runningforfun #wifemotherrunner #runhappy #iamarunner #runningcrew #running #fitmom #fitfamilies #momlife #healthyfamily #healthyliving #marathonprep
Everyone, say hi to my first-born, Cinnamon 😍😂 ...fartleks today... 1 Mile warm-up and cool-down is my commute to and from the track. I regret wearing a jacket, the sun came out before i even got there 🤦‍♀️ . . . #momswhorun  #momlife  #momswithcameras  #motherrunner  #runlikeagirl  #tracktuesday  #mrtt  #momsrunthistown  #runnersofinstagram  #instarun  #runners  #wearetherunners  #werunsocial  #irunthisbody  #runnersofinstagram  #instarun  #runningcommunity  #runlikeagirl Â  #motherrunner  #runningforfun  #wifemotherrunner  #runhappy  #iamarunner  #runningcrew  #running  #fitmom  #fitfamilies  #momlife  #healthyfamily  #healthyliving  #marathonprep 
TRACK TUESDAY to start the day off right 🏃🏼‍♀️🏃🏼‍♀️ 3 up 12 X 200 @ 46 seconds on 200 jog, 2 down. #chimarathon #marathontraining #26point2 #marathon #oisellevolée #headupwingsout #run #runner #running #runTX #igrunners #instarunner #womensrunningcommunity #eatsleeprunrepeat #iloverunning #tracktuesday #fit #fitness #fitlife #getrunning #mychicagomarathon
#tracktuesday and a double run day. I feel so much better.

I almost didn't go to the track today. Then I remembered I promised to meet a new friend from the Thursday group so I laced up and went to the track.
I kept the pace fairly conservative compared to my last few speed work days, and we only did 6 of the suggested 8 reps.

It was a good workout. 👍🏃
#tracktuesday  and a double run day. I feel so much better. I almost didn't go to the track today. Then I remembered I promised to meet a new friend from the Thursday group so I laced up and went to the track. I kept the pace fairly conservative compared to my last few speed work days, and we only did 6 of the suggested 8 reps. It was a good workout. 👍🏃
Track Tuesday! I'm finally making peace with the evil oval...3 x (4 x200 @6:30pace). I didn't die so that's good. #tracktuesday #eviloval #speedwork #goals #RADrabbit #runinrabbit #borntorunfree #womensrunning #runforlife
Awesome track workout with the speedy folks of the Greater Moncton Running Club. 2 and a bit mile warm up 2.5 miles on the track followed by another 2 plus mile cool down. Lots of work to do on my end but this evening was an awesome start.
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#run #running #runner #runlikeagirl #runnersofinstagram #tracktuesday #speedwork #speedworkout #streakday194 #runningstreak #marathontraining #trainhard
W3D2 | Track Tuesday for most is a living nightmare. Track Tuesday for me is sweet nostalgia. Fun fact: I ran varsity track as a 7th grader. Speed was always in my blood, and I LIVED for the days we did 200s - because it was the one workout I could actually keep up with my 6 years elder All-American teammates😂🤷🏻‍♀️ Fast forward to now and I LOVE seeing 200s in training. And I may have been dumb and rode out the first two thinking I was still 14, but damn did it feel good to fly again😈 10 x 200✅
W3D2 | Track Tuesday for most is a living nightmare. Track Tuesday for me is sweet nostalgia. Fun fact: I ran varsity track as a 7th grader. Speed was always in my blood, and I LIVED for the days we did 200s - because it was the one workout I could actually keep up with my 6 years elder All-American teammates😂🤷🏻‍♀️ Fast forward to now and I LOVE seeing 200s in training. And I may have been dumb and rode out the first two thinking I was still 14, but damn did it feel good to fly again😈 10 x 200✅
Last day in Florida ☀️😎 Speed session this morning was: 2 min w/u followed by 4x 3 mins at 10k effort with 1 min recovery after each & 2 min c/d. Soaked up the last of the sunshine at the beach 🌴🌊 Back to CT tomorrow ✌🏻 #run #procompression #summerrunning #runnersofinstagram #floridarunning #runlikeagirl #running #runchat #runhappy #runnergirl #beach #speedwork #iloverunning #igrunners #instarunners #runnerscommunity #runnersofinstagram #procompressionambassador #runhundredambassadors #vacationmode #backtoreality #tracktuesday  but no track 😂
Last day in Florida ☀️😎 Speed session this morning was: 2 min w/u followed by 4x 3 mins at 10k effort with 1 min recovery after each & 2 min c/d. Soaked up the last of the sunshine at the beach 🌴🌊 Back to CT tomorrow ✌🏻 #run  #procompression  #summerrunning  #runnersofinstagram  #floridarunning  #runlikeagirl  #running  #runchat  #runhappy  #runnergirl  #beach  #speedwork  #iloverunning  #igrunners  #instarunners  #runnerscommunity  #runnersofinstagram  #procompressionambassador  #runhundredambassadors  #vacationmode  #backtoreality  #tracktuesday  but no track 😂