Another leg day in the books!!
1x5 @ 145 easy peasy
1x5 @ 165 easy peasy again
1x5 @ 185 easy peasy yet again!
Squats are low
Muscles aren’t tight anymore
🤞🏼 hoping for a successful competition prep this time around!! -
Today I had to do front squats. That is forever a squat variation I really don’t care for but do it anyways when told to do so 🤣 3 sets of 10 reps is enough for me!
Why front squat though 🤷🏼♀️
Front squats target your quads and glutes, however there is more emphasis on the quads. These can also help with strengthening the hips. Want bigger quads, add these into your leg day routine! -
Do you front squat?!
Termination Pay in Xero: Set the pay run as a final pay for that employee and Xero will automatically calculate the leave to payout. Fill out the rest of the employees pay run as per normal 💁 #payrun#xero#tipoftheday#bookkeeping
Did you know you can actually wash a leather purse in your washing machine? I was highly skeptical when I first heard this tip. I was certain the purse was bound to get ruined! But curiosity often gets the best of me, so I gave it a try. And it totally worked! Click the link in my profile to find out how it's done and for more ideas of unique things you can throw in your washing machine.
Are you drinking your calories?
Love dessert-like coffee drinks? (Yeah me too!)
You may be consuming more calories than you realize though!! Some drinks, even chai lattes, can have up to 500 calories. The culprit? That whole milk, whipped cream, and all those sugary syrups!
To save calories, hold the whipped cream, syrup, whole milk, and try a shot of espresso (shudder), for just 30 calories!
If you can't let go of your creamy dreamy drinks try ordering with coconut, almond, or skim milk and don't fall victim for those flavourings! Make your own delish coffee at home with natural vanilla or essences not syrups!
Yummy Drink ✅
Y’all! Weight loss is 8️⃣0️⃣% what you put in your mouth! 👌🏻 I mean, you can workout for HOURS a day, but if you aren’t watching what you are FUELING your body with...those workouts DO NOT matter! 🙅🏻♀️
Here’s my TOP 5️⃣ TIPS FOR CLEANING UP THAT NUTRITION:
1️⃣ Start eating your veggies FIRST! 🥗 Fill up on greens and the healthy stuff before you eat anything else! .
2️⃣ Don’t drink your calories...Soda, Sugary Drinks, Alcohol ~ they add up! Stick with water and/or flavored waters to keep you hydrated! .
3️⃣ Stick with LEAN proteins majority of the time...think about it - if we are what we eat, why would we want to eat meat that comes from pigs and cows all the time?! 🤷🏻♀️ Those animals are BIGGER and more FATTY. 🤦🏻♀️ Yes, eat them every now and again - but stick with LEAN proteins such as chicken, fish, turkey (smaller animals = less fatty) 👊🏻
4️⃣ Don’t over-complicate it! You DON’T have to spend hours meal prepping a week. Pick 1-2 proteins...steam some veggies...chop some fruit and BAM! You’ve got yourself some healthy (and QUICK) options! 🙌🏻🤸🏻♀️
5️⃣ Use seasonings and think outside the box! Y’all, we live in a world where the possibilities are endless! Yes, fast food is easy...BUT, we have sooo many options available to us! There’s a healthy alternative for everything!!! .
Noodles = Zoodles
Fatty Meat = Lean Meat
Creamy Sauces = Yogurt Based Sauces
Vegetable Oil = Olive Oil, Coconut Oil
Sugar = Stevia
I mean brownies can be made with chick peas now! 😃 Pancakes can be made with bananas! 😃 And there’s even protein-based Ice Cream! 😃
You CAN eat better and still enjoy the things you like ... you just have to make a little extra effort 😘🙌🏻
What about y’all?! What are some of you FAVORITE, HEALTHY swaps!? Share BELOW ⬇️ so we can get some ideas flowing!!! 🙏🏻👊🏻
I just finished taping a segment for Nonprofit Biz Talk™ Podcast and TV (Vodcast), with Tykeysha Boone on PROGRAMS in the nonprofit organization. This episode is nothing but pure fire! Can't wait for you guys to hear it.
If you haven't already subscribed to the podcast and vodcast you need to do so today. The links will be in the comments.
Tip Tuesday 💡 Tip 3: Build a Strong Support System! 💪🏼 It’s important to surround yourself with people who push you to be your best self! Having a good system of people who believe in you and your values can make a positive impact in your daily habits and productivity! 👩💻📚
Quick Tip: FHA stands for Federal Housing Administration. It's easy to get confused between FHA and conventional loans, so our team is here to make it clear! Struggling to figure out what type of loan works best for you? Give us a call and let's chat 👉 720.974.8400
Constant focus on the outcome will only let you be happy a small percentage of the time. If you focus more on enjoying the PROCESS you will find more joy. Set your goals, work on them daily and live in the moment.
Seek Opportunity to Engage and Encourage with Conversation
You can help your #child along the path to learning a foreign language by looking for opportunities to talk with your child in his new language. Young children have a tendency to imitate behaviors they see in others – especially adults. Because of this, it is important that you model good listening skills and respect when you interact so they feel valued and that you are talking with them in their own “world,” which will give them added comfort and reassurance.
Busque la oportunidad de involucrarse y alentar con la conversación
Puede ayudar a su hijo en el camino hacia el aprendizaje de un idioma extranjero al buscar oportunidades para hablar con su hijo en su nuevo idioma. Los niños pequeños tienen una tendencia a imitar los comportamientos que ven en los demás, especialmente en los adultos. Debido a esto, es importante que modele las buenas habilidades para escuchar y respete cuando interactúa, de modo que se sienta valorado y que esté hablando con él en su propio "mundo", lo que le brindará mayor consuelo y tranquilidad.
The Jordaan museum organises an interesting lecture which takes you back to the last century! On September 8 & 9 at 3pm in De Bazel (in Dutch). https://www.amsterdam.nl/toerisme-vrije-tijd/evenementen/open-monumentendag/activiteiten/jazzfans-swingnozems/
JUST LEASED! 🔴TIP OF THE DAY🔴
Congratulations To My Clients On Securing This Beautiful Detached Raised Bungalow In Woodbridge! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Did You Know?
In Ontario - As of April 30, 2018, landlords of most private residential rental units – from individual landlords to property management companies – must use the standard lease template for all new leases.
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Landlord and tenant rights and responsibilities remain the same under the Residential Tenancies Act.
The New Standard Lease Agreement provides general information for landlords and renters on rights, responsibilities and void/unenforceable conditions, including: ▫️ending a tenancy
If you sign a lease on or after April 30, 2018 that does not use the standard lease, renters can ask the landlord for one in writing. The landlord must provide one within 21 days or may have to deal with repercussions.
If a landlord fails to provide the standard lease within 21 days after a renter has asked for it in writing, the renter may withhold one month's rent.
Contact myself or the Landlord and Tenant Board directly at 1-888-332-3234 to learn more about your rights and responsibilities.
Gardening therapy can be used for many reasons to promote mental well being. Gardening can prove to be a relaxing activity that gives a sense of purpose. Research has shown that gardening can lower irritation, improve self-esteem, lower anxiety and depression and improve concentration.#anixety#depression#gardening#tipoftheday#florida#wellness
Things you should know 🧐
👉When buying a home there are 4, sometimes 5 things included in your “mortgage payment” aka PITI
1- Principal (The amount paid to the principal balance of your investment)
2- Interest (is the percentage charged on a mortgage that must be paid in addition to the principal)
3- Taxes (The annual amount you expect to pay in property taxes. This amount is divided by 12 to determine the monthly property tax included in PITI.)
4- Insurance (The annual amount you expect to pay in homeowners insurance. This amount is divided by 12 to determine the monthly home owners insurance included in PITI)
5. Mortgage Insurance* (Depending on your loan structure you may or may not have an additional mortgage payment aka Mortgage Insurance. M.I. is an insurance policy which compensates lenders or investors for losses due to the default of a mortgage loan)
If you’re looking to purchase a home and would like to know more about the financing process, please don’t hesitate to contact me 📲 (786) 239.4078
Did you just land a new job? Congratulations! Normally, this is cause for celebration. But when it comes to mortgage loans, it might actually work against you. Most lenders today want to see a history of stable employment, for at least two years. Of course, there are exceptions to every rule. But this is the standard rule. 💥Know someone interested in buying or selling a home? Let me know!
Have you ever felt paralyzed with fear? Felt overwhelmed and not able to keep going?
Stuck in place like something is physically holding you? .
I know how it feels.
“It’s all in your head” they say.
True. But you know ... it doesn’t make it less REAL. .
Ignoring it won’t fix it, working through it will.
If you want to hear how to deal with it, how I do it (real life example from last night) jump into my FB community for women - link in the bio🌸
“Aquello que puedes hacer o sueñas que puedes hacer, comiénzalo. La audacia tiene genio, poder y magia.”
- Johann Wolfgang von Goethe ••••
"What you can do or dream you can do, start it. Audacity has genius, power and magic. "
- Johann Wolfgang von Goethe
#photography#potsdam#germany 🇩🇪 #tipoftheday
Guys. It’s 2018. We know better now.
I know how tempting it is to have that vanity number next to your name. But it doesn’t mean anything if those numbers aren’t bringing in money.
Early in my social media management days, I remember artists feeling like they needed the numbers especially if record labels were requiring it. Or entrepreneurs wanting to work with brands. But companies are starting to get hip to fake followers.
It’s all about engagement now. Bots aren’t going to click on your links to buy your product or service. You need authentic, engaged followers in order to make it all work. And you can still grow that lovely high follower count if you want.
Besides, do you really want to throw content out there to the lovely sound of crickets? I didn’t think so. #TuesdayTip#TipOfTheDay
In today’s day and age, social media is becoming evermore prevalent. Twitter, Facebook, Instagram and LinkedIn are all platforms that can help promote your brand. To read more about finding your brand in the digital age, click the link in our bio.