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2 days without training is not an option, but sometimes an obligation towards work and family 😏 Its hard in the moment, but in the end it doesn't change the final result 😊 I am not a Pro and family and work comes first 😊 Today 30 min. run, 1 hour strength and 1 hour swim 😀
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#ironman #triathlon #triathlontraining #trainingforthenextironman #ironmantri #ironmantraining #fitforlife #fitliving #triathlete #fit #ironmantrainingplan #ironmanplan #triathlonplan #trainingplanforironman #run #running #swim #swimming #bike #biking #Timetrial #makeyourownplan #swimbikerun
2 days without training is not an option, but sometimes an obligation towards work and family 😏 Its hard in the moment, but in the end it doesn't change the final result 😊 I am not a Pro and family and work comes first 😊 Today 30 min. run, 1 hour strength and 1 hour swim 😀 . . #ironman  #triathlon  #triathlontraining  #trainingforthenextironman  #ironmantri  #ironmantraining  #fitforlife  #fitliving  #triathlete  #fit  #ironmantrainingplan  #ironmanplan  #triathlonplan  #trainingplanforironman  #run  #running  #swim  #swimming  #bike  #biking  #Timetrial  #makeyourownplan  #swimbikerun 
Already excited about 2019! #triathlon
Time Trials Tuesday!

#tygerbergroadrunning 
#capetownrunning
#timetrial
#fivekilometers
#workout

https://m.facebook.com/groups/1920073438072305?view=permalink&id=1974940345918947&ref=bookmarks
This is part of a panorama photo. To see the full picture checkout my profile!

World University Championship Cycling 2018 - The most demanding sports event I ever shoot! It was my first time shooting cycling and it was an amazing experience! Shooting BTT, Downhill, Time Trial and Road in 5 days was truly a challenge!

If you want to see the "best off" from this competition checkout my website:

www.ngphoto.pt

#cycling #cycle #bicicleta #bycicle #speed #tour #volta #fisu #sports #desporto #race #downhill #btt #roadrace #cyclinglife #cyclingday #timetrial #tourdefrance #vuelta #ngphoto #instago #fitness #athletes #photooftheday #panning @fisunetwork @2018wuccycling @uci_cycling @canonportugal @canon_photos #fstoppers
This is part of a panorama photo. To see the full picture checkout my profile! World University Championship Cycling 2018 - The most demanding sports event I ever shoot! It was my first time shooting cycling and it was an amazing experience! Shooting BTT, Downhill, Time Trial and Road in 5 days was truly a challenge! If you want to see the "best off" from this competition checkout my website: www.ngphoto.pt #cycling  #cycle  #bicicleta  #bycicle  #speed  #tour  #volta  #fisu  #sports  #desporto  #race  #downhill  #btt  #roadrace  #cyclinglife  #cyclingday  #timetrial  #tourdefrance  #vuelta  #ngphoto  #instago  #fitness  #athletes  #photooftheday  #panning  @fisunetwork @2018wuccycling @uci_cycling @canonportugal @canon_photos #fstoppers 
This is part of a panorama photo. To see the full picture checkout my profile!

World University Championship Cycling 2018 - The most demanding sports event I ever shoot! It was my first time shooting cycling and it was an amazing experience! Shooting BTT, Downhill, Time Trial and Road in 5 days was truly a challenge!

If you want to see the "best off" from this competition checkout my website:

www.ngphoto.pt

#cycling #cycle #bicicleta #bycicle #speed #tour #volta #fisu #sports #desporto #race #downhill #btt #roadrace #cyclinglife #cyclingday #timetrial #tourdefrance #vuelta #ngphoto #instago #fitness #athletes #photooftheday #panning @fisunetwork @2018wuccycling @uci_cycling @canonportugal @canon_photos #fstoppers
This is part of a panorama photo. To see the full picture checkout my profile! World University Championship Cycling 2018 - The most demanding sports event I ever shoot! It was my first time shooting cycling and it was an amazing experience! Shooting BTT, Downhill, Time Trial and Road in 5 days was truly a challenge! If you want to see the "best off" from this competition checkout my website: www.ngphoto.pt #cycling  #cycle  #bicicleta  #bycicle  #speed  #tour  #volta  #fisu  #sports  #desporto  #race  #downhill  #btt  #roadrace  #cyclinglife  #cyclingday  #timetrial  #tourdefrance  #vuelta  #ngphoto  #instago  #fitness  #athletes  #photooftheday  #panning  @fisunetwork @2018wuccycling @uci_cycling @canonportugal @canon_photos #fstoppers 
This is part of a panorama photo. To see the full picture checkout my profile!

World University Championship Cycling 2018 - The most demanding sports event I ever shoot! It was my first time shooting cycling and it was an amazing experience! Shooting BTT, Downhill, Time Trial and Road in 5 days was truly a challenge!

If you want to see the "best off" from this competition checkout my website:

www.ngphoto.pt

#cycling #cycle #bicicleta #bycicle #speed #tour #volta #fisu #sports #desporto #race #downhill #btt #roadrace #cyclinglife #cyclingday #timetrial #tourdefrance #vuelta #ngphoto #instago #fitness #athletes #photooftheday #panning @fisunetwork @2018wuccycling @uci_cycling @canonportugal @canon_photos #fstoppers
This is part of a panorama photo. To see the full picture checkout my profile! World University Championship Cycling 2018 - The most demanding sports event I ever shoot! It was my first time shooting cycling and it was an amazing experience! Shooting BTT, Downhill, Time Trial and Road in 5 days was truly a challenge! If you want to see the "best off" from this competition checkout my website: www.ngphoto.pt #cycling  #cycle  #bicicleta  #bycicle  #speed  #tour  #volta  #fisu  #sports  #desporto  #race  #downhill  #btt  #roadrace  #cyclinglife  #cyclingday  #timetrial  #tourdefrance  #vuelta  #ngphoto  #instago  #fitness  #athletes  #photooftheday  #panning  @fisunetwork @2018wuccycling @uci_cycling @canonportugal @canon_photos #fstoppers 
This is part of a panorama photo. To see the full picture checkout my profile!

World University Championship Cycling 2018 - The most demanding sports event I ever shoot! It was my first time shooting cycling and it was an amazing experience! Shooting BTT, Downhill, Time Trial and Road in 5 days was truly a challenge!

If you want to see the "best off" from this competition checkout my website:

www.ngphoto.pt

#cycling #cycle #bicicleta #bycicle #speed #tour #volta #fisu #sports #desporto #race #downhill #btt #roadrace #cyclinglife #cyclingday #timetrial #tourdefrance #vuelta #ngphoto #instago #fitness #athletes #photooftheday #panning @fisunetwork @2018wuccycling @uci_cycling @canonportugal @canon_photos #fstoppers
This is part of a panorama photo. To see the full picture checkout my profile! World University Championship Cycling 2018 - The most demanding sports event I ever shoot! It was my first time shooting cycling and it was an amazing experience! Shooting BTT, Downhill, Time Trial and Road in 5 days was truly a challenge! If you want to see the "best off" from this competition checkout my website: www.ngphoto.pt #cycling  #cycle  #bicicleta  #bycicle  #speed  #tour  #volta  #fisu  #sports  #desporto  #race  #downhill  #btt  #roadrace  #cyclinglife  #cyclingday  #timetrial  #tourdefrance  #vuelta  #ngphoto  #instago  #fitness  #athletes  #photooftheday  #panning  @fisunetwork @2018wuccycling @uci_cycling @canonportugal @canon_photos #fstoppers 
This is part of a panorama photo. To see the full picture checkout my profile!

World University Championship Cycling 2018 - The most demanding sports event I ever shoot! It was my first time shooting cycling and it was an amazing experience! Shooting BTT, Downhill, Time Trial and Road in 5 days was truly a challenge!

If you want to see the "best off" from this competition checkout my website:

www.ngphoto.pt

#cycling #cycle #bicicleta #bycicle #speed #tour #volta #fisu #sports #desporto #race #downhill #btt #roadrace #cyclinglife #cyclingday #timetrial #tourdefrance #vuelta #ngphoto #instago #fitness #athletes #photooftheday #panning @fisunetwork @2018wuccycling @uci_cycling @canonportugal @canon_photos #fstoppers
This is part of a panorama photo. To see the full picture checkout my profile! World University Championship Cycling 2018 - The most demanding sports event I ever shoot! It was my first time shooting cycling and it was an amazing experience! Shooting BTT, Downhill, Time Trial and Road in 5 days was truly a challenge! If you want to see the "best off" from this competition checkout my website: www.ngphoto.pt #cycling  #cycle  #bicicleta  #bycicle  #speed  #tour  #volta  #fisu  #sports  #desporto  #race  #downhill  #btt  #roadrace  #cyclinglife  #cyclingday  #timetrial  #tourdefrance  #vuelta  #ngphoto  #instago  #fitness  #athletes  #photooftheday  #panning  @fisunetwork @2018wuccycling @uci_cycling @canonportugal @canon_photos #fstoppers 
This is part of a panorama photo. To see the full picture checkout my profile!

World University Championship Cycling 2018 - The most demanding sports event I ever shoot! It was my first time shooting cycling and it was an amazing experience! Shooting BTT, Downhill, Time Trial and Road in 5 days was truly a challenge!

If you want to see the "best off" from this competition checkout my website:

www.ngphoto.pt

#cycling #cycle #bicicleta #bycicle #speed #tour #volta #fisu #sports #desporto #race #downhill #btt #roadrace #cyclinglife #cyclingday #timetrial #tourdefrance #vuelta #ngphoto #instago #fitness #athletes #photooftheday #panning @fisunetwork @2018wuccycling @uci_cycling @canonportugal @canon_photos #fstoppers
This is part of a panorama photo. To see the full picture checkout my profile! World University Championship Cycling 2018 - The most demanding sports event I ever shoot! It was my first time shooting cycling and it was an amazing experience! Shooting BTT, Downhill, Time Trial and Road in 5 days was truly a challenge! If you want to see the "best off" from this competition checkout my website: www.ngphoto.pt #cycling  #cycle  #bicicleta  #bycicle  #speed  #tour  #volta  #fisu  #sports  #desporto  #race  #downhill  #btt  #roadrace  #cyclinglife  #cyclingday  #timetrial  #tourdefrance  #vuelta  #ngphoto  #instago  #fitness  #athletes  #photooftheday  #panning  @fisunetwork @2018wuccycling @uci_cycling @canonportugal @canon_photos #fstoppers 
Back on track #triathlon #bike #timetrial
SANTA SALOMON HAS BEEN! He's dropped off try on shoes and prizes for tonight.. tonight we will have a run / trail race in the woods from our Alton Store with @salomonrunning & @silvaglobal! Come along from 6 p.m for a 6:30 start! It's going to be all THE FUN! @rachrunsoutdoors will be along, too! 😁👟💪
SANTA SALOMON HAS BEEN! He's dropped off try on shoes and prizes for tonight.. tonight we will have a run / trail race in the woods from our Alton Store with @salomonrunning & @silvaglobal! Come along from 6 p.m for a 6:30 start! It's going to be all THE FUN! @rachrunsoutdoors will be along, too! 😁👟💪
Faster times on less miles?  We do that too
#Repost @the_obsessed_runner with @get_repost
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My first 10km time Trial since I started my triathlon training and I only bloody nailed it.😀 I haven’t done a 10k time Trial since before I had my stress fractures and back then I was only running and I did 10k in 39:01.🏃🏼‍♂️18 months later, way way way less running kilometres each week and I’m faster than ever.😁 I really wasn’t sure how I would go tonight so my plan was to run at 3:50 pace and see how I would go. I started off and the first kilometre I did in around 3:45 and I was feeling pretty good. The first 5k felt quite alright and I did it in 18:45ish and I wasn’t too tired. I was starting to tire a bit by the end of it but I’m sure I have more in me so I’m so happy with this result of 37:49, 3:47/km average pace and an average of 166bpm.👍 10k PB, new V02 max, it’s been a good night.😊 Happy hump day guys, how good is tri training.👌 #tridottraining #tridotsystem #tridot #triathlontraining #ironmantraining #marathontraining #triathlete #ironman #runner #notbadforanoldgeezer #41andfit #obsessedrunner #runnerscommunity #tri_community #humansoftriathlon #australianinstarunners #runitfast #runchat #trilogy #trilife #3athlonlife #lessismore #garminau #timetrial
Faster times on less miles? We do that too #Repost  @the_obsessed_runner with @get_repost ・・・ My first 10km time Trial since I started my triathlon training and I only bloody nailed it.😀 I haven’t done a 10k time Trial since before I had my stress fractures and back then I was only running and I did 10k in 39:01.🏃🏼‍♂️18 months later, way way way less running kilometres each week and I’m faster than ever.😁 I really wasn’t sure how I would go tonight so my plan was to run at 3:50 pace and see how I would go. I started off and the first kilometre I did in around 3:45 and I was feeling pretty good. The first 5k felt quite alright and I did it in 18:45ish and I wasn’t too tired. I was starting to tire a bit by the end of it but I’m sure I have more in me so I’m so happy with this result of 37:49, 3:47/km average pace and an average of 166bpm.👍 10k PB, new V02 max, it’s been a good night.😊 Happy hump day guys, how good is tri training.👌 #tridottraining  #tridotsystem  #tridot  #triathlontraining  #ironmantraining  #marathontraining  #triathlete  #ironman  #runner  #notbadforanoldgeezer  #41andfit  #obsessedrunner  #runnerscommunity  #tri_community  #humansoftriathlon  #australianinstarunners  #runitfast  #runchat  #trilogy  #trilife  #3athlonlife  #lessismore  #garminau  #timetrial 
Lovely evening last night, chatting all things #bikefit with @leavalleycc, judging from those smiles (and @rmnc_cc caps 😉), they enjoyed it!
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Great to be supporting a #local #cyclingclub and looking forward to getting down to their #tuesdaytens #TT @leevalleyvp next season. Time to dust off the #timetrial #bike 😲
Lovely evening last night, chatting all things #bikefit  with @leavalleycc, judging from those smiles (and @rmnc_cc caps 😉), they enjoyed it! . . . Great to be supporting a #local  #cyclingclub  and looking forward to getting down to their #tuesdaytens  #TT  @leevalleyvp next season. Time to dust off the #timetrial  #bike  😲
Block 12 of SCC’s coaching group led by @pulseperformanceteam kicked off this morning with a bunch of regulars and lots of new faces too. First up was a 20km ITT to see where everyone’s legs are at 😬
Block 12 of SCC’s coaching group led by @pulseperformanceteam kicked off this morning with a bunch of regulars and lots of new faces too. First up was a 20km ITT to see where everyone’s legs are at 😬
Lots of work to do in the pool on this time of the year 🧐 thanks to Coach Tobber and @aarhus1900elitetriathlon for the swim analysis
#golngr #worldoffusion #beunstoppable #whenitmatters #bcbikeshop #børkopcykler #organicsport #226ers #feedyourdreams #zerod_danmark #trainhard #racehard #zerod #danskgastronomi #fastfeetdk #bikelabdk
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#triathlon #tri #timetrial #swimbikerun #swimming #cycling #running #fitness #race #training #motivation
Lots of work to do in the pool on this time of the year 🧐 thanks to Coach Tobber and @aarhus1900elitetriathlon for the swim analysis #golngr  #worldoffusion  #beunstoppable  #whenitmatters  #bcbikeshop  #børkopcykler  #organicsport  #226ers  #feedyourdreams  #zerod_danmark  #trainhard  #racehard  #zerod  #danskgastronomi  #fastfeetdk  #bikelabdk  • • • #triathlon  #tri  #timetrial  #swimbikerun  #swimming  #cycling  #running  #fitness  #race  #training  #motivation 
Heading into Hump Day 🐪
Full gas towards the weekend 💪🏻🚴🏼‍♀️
#otefuelled #triathlon #humpday #tt #timetrial
Pretending to breathe water 🦈
Regeneration week, set good basics ➡️ now it’s time to rest 🧘🏾‍♂️
📷 @gopro @hermano.miguelito •
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#triathlon#ironman#ironman703#olympics#swim#bike#run#yoga#cycling#kona#timetrial#strava#zwift#tribalser#frodissimo#hermanitogordito#cyclingshots#roadbike#rideyourbike#sonyalpha#superleaguetriathlon#gopro#frankfurt#itu#dtu#trailrun#trackandfield#hydroflask#thesweatlife#BloodSweatAndData
Pretending to breathe water 🦈 Regeneration week, set good basics ➡️ now it’s time to rest 🧘🏾‍♂️ 📷 @gopro @hermano.miguelito • • • • • #triathlon #ironman #ironman703 #olympics #swim #bike #run #yoga #cycling #kona #timetrial #strava #zwift #tribalser #frodissimo #hermanitogordito #cyclingshots #roadbike #rideyourbike #sonyalpha #superleaguetriathlon #gopro #frankfurt #itu #dtu #trailrun #trackandfield #hydroflask #thesweatlife #BloodSweatAndData 
My first 10km time Trial since I started my triathlon training and I only bloody nailed it.😀 I haven’t done a 10k time Trial since before I had my stress fractures and back then I was only running and I did 10k in 39:01.🏃🏼‍♂️18 months later, way way way less running kilometres each week and I’m faster than ever.😁 I really wasn’t sure how I would go tonight so my plan was to run at 3:50 pace and see how I would go. I started off and the first kilometre I did in around 3:45 and I was feeling pretty good. The first 5k felt quite alright and I did it in 18:45ish and I wasn’t too tired. I was starting to tire a bit by the end of it but I’m sure I have more in me so I’m so happy with this result of 37:49, 3:47/km average pace and an average of 166bpm.👍 10k PB, new V02 max, it’s been a good night.😊 Happy hump day guys, how good is tri training.👌 #tridottraining #tridotsystem #tridot #triathlontraining #ironmantraining #marathontraining #triathlete #ironman #runner #notbadforanoldgeezer #41andfit #obsessedrunner #runnerscommunity #tri_community #humansoftriathlon #australianinstarunners #runitfast #runchat #trilogy #trilife #3athlonlife #lessismore #garminau #timetrial
My first 10km time Trial since I started my triathlon training and I only bloody nailed it.😀 I haven’t done a 10k time Trial since before I had my stress fractures and back then I was only running and I did 10k in 39:01.🏃🏼‍♂️18 months later, way way way less running kilometres each week and I’m faster than ever.😁 I really wasn’t sure how I would go tonight so my plan was to run at 3:50 pace and see how I would go. I started off and the first kilometre I did in around 3:45 and I was feeling pretty good. The first 5k felt quite alright and I did it in 18:45ish and I wasn’t too tired. I was starting to tire a bit by the end of it but I’m sure I have more in me so I’m so happy with this result of 37:49, 3:47/km average pace and an average of 166bpm.👍 10k PB, new V02 max, it’s been a good night.😊 Happy hump day guys, how good is tri training.👌 #tridottraining  #tridotsystem  #tridot  #triathlontraining  #ironmantraining  #marathontraining  #triathlete  #ironman  #runner  #notbadforanoldgeezer  #41andfit  #obsessedrunner  #runnerscommunity  #tri_community  #humansoftriathlon  #australianinstarunners  #runitfast  #runchat  #trilogy  #trilife  #3athlonlife  #lessismore  #garminau  #timetrial 
After a 12 hour time trial in the desert, the last thing I wanted to do was stand. Indeed those are wool socks by @defeet I'm using in the desert. They breath and cool the feet much better than cotton and synthetics. . . . .
#borregosprings #24hrworlds #timetrial #ultraendurance #ultraendurancecycling #cyclistlife #roadcycling #sittingdown #myassiskillingme #weebikeshopracing #postrace #ouchthathurt #dmtshoes #pactimo
After a 3 month sabbatical from training, it’s time to dust the cobwebs off the wheels and legs and get going again 🤘 @adidasza @tyr_rsa @my_trainingday
After a 3 month sabbatical from training, it’s time to dust the cobwebs off the wheels and legs and get going again 🤘 @adidasza @tyr_rsa @my_trainingday
Сегодня познакомлю моих новых подписчиков с одним из своих спортивных проектов - @royal_sup ⠀
SUP - гребля на доске веслом. 
В RoyalSUP мы обучаем катанию на доске, ставим технику гребли и, конечно, продаем сами доски, весла и прочее снаряжение. Летом работают базы в Строгино и Крылатском, а на холода перебирается в бассейн. Меня можно встретить тренером в четверг в Черкизово. ⠀

Это занятие по силу каждому, готова открыть и детскую группу. Я действительно люблю "ставить" людей на драку, открывая им новый увлекательный мир и делаю это с душой.😇 ⠀

В  SUP можно кататься для себя, а можно начать гоняться. Гонок разного рода очень много. Наша команда RoyalSUP  организует старты SUP на Кубке Президента по гребле на байдарках и каноэ.🏆 ⠀

Да, сама я неплохо гоняюсь, став первой на Кубке Президента.  Потому что умею это делать, ну и есть пара своих секретов 😉 ⠀

Для меня это партнёрский проект, которым я занимаюсь не одна. Здесь много есть над чем работать, но многое уже сделано, сделано нами впервые и хорошо! Не бойтесь начинать, у вас все получится!
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#бизнес #мойпроект #спорт #спортклуб #sup #standuppaddle #moscowsup #supschool #школасап #школаsup #sup4you #bestsup #supclub #supspot #supmoscow #timetrial #тренировка #бассейн #фитнес #fitness #предприниматель #успех #пример #гребля #сапсерфинг #сап #доскасвеслом #paddle #timetrial #redpaddle
Сегодня познакомлю моих новых подписчиков с одним из своих спортивных проектов - @royal_sup ⠀ SUP - гребля на доске веслом. В RoyalSUP мы обучаем катанию на доске, ставим технику гребли и, конечно, продаем сами доски, весла и прочее снаряжение. Летом работают базы в Строгино и Крылатском, а на холода перебирается в бассейн. Меня можно встретить тренером в четверг в Черкизово. ⠀ Это занятие по силу каждому, готова открыть и детскую группу. Я действительно люблю "ставить" людей на драку, открывая им новый увлекательный мир и делаю это с душой.😇 ⠀ В  SUP можно кататься для себя, а можно начать гоняться. Гонок разного рода очень много. Наша команда RoyalSUP  организует старты SUP на Кубке Президента по гребле на байдарках и каноэ.🏆 ⠀ Да, сама я неплохо гоняюсь, став первой на Кубке Президента.  Потому что умею это делать, ну и есть пара своих секретов 😉 ⠀ Для меня это партнёрский проект, которым я занимаюсь не одна. Здесь много есть над чем работать, но многое уже сделано, сделано нами впервые и хорошо! Не бойтесь начинать, у вас все получится! ⠀ #бизнес  #мойпроект  #спорт  #спортклуб  #sup  #standuppaddle  #moscowsup  #supschool  #школасап  #школаsup  #sup4you  #bestsup  #supclub  #supspot  #supmoscow  #timetrial  #тренировка  #бассейн  #фитнес  #fitness  #предприниматель  #успех  #пример  #гребля  #сапсерфинг  #сап  #доскасвеслом  #paddle  #timetrial  #redpaddle 
#Repost @adaptivehp with @get_repost
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When pressure relief is your best friend, there is no other saddle that comes close. 
Time trial disciplines are dominated by the requirement for a low torso angle. Achieving comfort in even a moderately aggressive position requires pressure relief in the region of the perineum. 
No one does this better than @ismseat, showing that in saddle choice, comfort and performance go hand in hand
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@adaptivehp | #SportsScienceConsulting
Powered by: @adaptivehp
Powered by: @alphamantis_tech
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Image by: @aaronupson
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#AdaptiveHP #STTSystems #Alphamantis #AlpamantisTech #FindYourAero #AeroIsEverything #BikeFit #BikeFitting #BikeTech #Cycling #CyclingTech #CyclingPhotos #RoadCycling #CyclingLife #TimeTrial #Triathlon #TriLife #SwimBikeRun #IronManTraining
#Repost  @adaptivehp with @get_repost ・・・ When pressure relief is your best friend, there is no other saddle that comes close. Time trial disciplines are dominated by the requirement for a low torso angle. Achieving comfort in even a moderately aggressive position requires pressure relief in the region of the perineum. No one does this better than @ismseat, showing that in saddle choice, comfort and performance go hand in hand • @adaptivehp | #SportsScienceConsulting  Powered by: @adaptivehp Powered by: @alphamantis_tech • Image by: @aaronupson • #AdaptiveHP  #STTSystems  #Alphamantis  #AlpamantisTech  #FindYourAero  #AeroIsEverything  #BikeFit  #BikeFitting  #BikeTech  #Cycling  #CyclingTech  #CyclingPhotos  #RoadCycling  #CyclingLife  #TimeTrial  #Triathlon  #TriLife  #SwimBikeRun  #IronManTraining 
Fejlett aerodinamikai technológiákkal az óra ellen! Ismerd meg sisakjainkban rejlő előnyöket, link az adatlapon! #rudyproject #rudyprojecthungary #aero #aerodinamic #aerohelmet #helmet #cycling #timetrial #triathlon #time #savewatts #technology #sisak #kerékpár #időfutam #triatlon
Going for the CHAMPIONSHIP 2019 🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️ #newgoals #tbt #challengemallorca
Teamwork makes the dream work! A spectacular finish to the Elite Men's Road Race with the 4 of the Team Sunshine Coast riders crossing the line together. .
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#Cycling #RoadRace #Prologue #QRTS #Race #Racing #CyclingRace #Velo #CyclingBrisbane #Cycle #Bike #Fit #Healthy #Strong #Club #Fast #Aero #warwick #QRTS #streetsprint #sprint #sprinters #Scody #QCL #TimeTrialTuesday #TTT #TimeTrial
When pressure relief is your best friend, there is no other saddle that comes close. 
Time trial disciplines are dominated by the requirement for a low torso angle. Achieving comfort in even a moderately aggressive position requires pressure relief in the region of the perineum. 
No one does this better than @ismseat, showing that in saddle choice, comfort and performance go hand in hand
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@adaptivehp | #SportsScienceConsulting
Powered by: @adaptivehp
Powered by: @alphamantis_tech
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Image by: @aaronupson
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#AdaptiveHP #STTSystems #Alphamantis #AlpamantisTech #FindYourAero #AeroIsEverything #BikeFit #BikeFitting #BikeTech #Cycling #CyclingTech #CyclingPhotos #RoadCycling #CyclingLife #TimeTrial #Triathlon #TriLife #SwimBikeRun #IronManTraining
When pressure relief is your best friend, there is no other saddle that comes close. Time trial disciplines are dominated by the requirement for a low torso angle. Achieving comfort in even a moderately aggressive position requires pressure relief in the region of the perineum. No one does this better than @ismseat, showing that in saddle choice, comfort and performance go hand in hand • @adaptivehp | #SportsScienceConsulting  Powered by: @adaptivehp Powered by: @alphamantis_tech • Image by: @aaronupson • #AdaptiveHP  #STTSystems  #Alphamantis  #AlpamantisTech  #FindYourAero  #AeroIsEverything  #BikeFit  #BikeFitting  #BikeTech  #Cycling  #CyclingTech  #CyclingPhotos  #RoadCycling  #CyclingLife  #TimeTrial  #Triathlon  #TriLife  #SwimBikeRun  #IronManTraining 
Tandem trike record ride (Nov. 1977) by Alan Richards and Harold Harvey  Straight out 25 miles in 48:57 (from Cycling Dec. 3, 1977) #cycling #1977 #tandemtrike #alanrichards #haroldharvey #timetrial
To get to the top, you have to start early. #NOSHORTCUTS Here's wishing @ikshan10 and Megh Thakar and all the other Future Stars a very Happy Children's Day. 
#SCOTTbikes #SCOTTmoto .
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#childrensday #instacycling #instagood #qotd #bikeporn #bike #superbike #cycling #cyclinglife #racing #timetrial
 #tri #climbing #endurance #lightweight #bikestagram #motorcycle #motolife #offroad #adventuretime #adventure #motorcycles #instagood #superbike #touring #travel #travelphotography #travelblogger #qotd
To get to the top, you have to start early. #NOSHORTCUTS  Here's wishing @ikshan10 and Megh Thakar and all the other Future Stars a very Happy Children's Day. #SCOTTbikes  #SCOTTmoto  . . . . . . . . . . . . . . . . . . . . . . #childrensday  #instacycling  #instagood  #qotd  #bikeporn  #bike  #superbike  #cycling  #cyclinglife  #racing  #timetrial  #tri  #climbing  #endurance  #lightweight  #bikestagram  #motorcycle  #motolife  #offroad  #adventuretime  #adventure  #motorcycles  #instagood  #superbike  #touring  #travel  #travelphotography  #travelblogger  #qotd 
Station 3 of Round 2 put our @fittesthumanofficial athletes to test as they shuffled sideways, moving their way up and down the agility ladder 🔥.
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#TimeTrialTuesday - Missing my low flying jet some days, especially when it’s windy out.  Maaaaybe Santa🎅🏽will come through? #furtherfasterforever #feltbicycles #empirebikes #TT #TimeTrial #triathlete #triathlon #wheelbuilder #disc #profiledesign #dowork #training #rideshimano #giro #airattack #pearlizumi
Time Trial Tuesday, Texas State TT edition 🚴🏼‍♀️💨
Time Trial Tuesday, Texas State TT edition 🚴🏼‍♀️💨
#repost @radsportibert #timetrialtuesday with this beautiful shot from @ingo_kutsche_photographie ⠀
Always remember: keep your head down!⠀
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#ironmanhawaii #imkona2018 #timetrial #timetrialbike #cycling #cyclinglife #triathlon #triathlonlife #trilife #bluesky #wanttogoback #bontcycling #methelmets #quintanarootri #tririg #torhansaero
2019 preps have started on this 2013 Camaro. Plans for a #precisionracingtechnologies  427cid LS, manual transmission swap, and diff upgrade are underway. #racedaqmotorsportdevelopment #prtpower #racedaqtuned #racedaqbuilt #rameyracing #hyperfest #nasaproracing #hptuners #5thgencamaro #gmperformance #camaro #tts #timetrial #stoptechbrakes #hearttransplant
Yesterday I attended the Annual General Meeting of my club @ottawabicycleclub. I was awarded with the best “All Around” and best “15Km” prize for overall female with regards to the club Time Trial series 🏆🥇⏱🚴🏼‍♀️. I would like to say big THANK you to the club for organizing such great events all over the year. Especially these time trials have been essential in my evolution as a “new” cyclist this year. I did my 1st #tt ever and I rode a #ttbike in May at these series for the 1st time. Thanks to them I also had the opportunity to ride and to meet with much more experienced riders which are always happy to help and give advice. Finally I would like to thank all the #volunteers and encourage everyone to join us next season!!! No matter your age or level, just come learn, workout and have fun (if that’s sth you can do in a TT...🤔) THANK YOU OBC!!! **********************
#cycling #cyclinglife #roadbike  #roadcycling #womenwhoride #wmncycling #ride4life #instacycling #cyclinglove #ottawa #obc #timetrial #whereweride #amazingseason #zizuoptics #award #zippwheels #garneaucustom #louisgarneau
Yesterday I attended the Annual General Meeting of my club @ottawabicycleclub. I was awarded with the best “All Around” and best “15Km” prize for overall female with regards to the club Time Trial series 🏆🥇⏱🚴🏼‍♀️. I would like to say big THANK you to the club for organizing such great events all over the year. Especially these time trials have been essential in my evolution as a “new” cyclist this year. I did my 1st #tt  ever and I rode a #ttbike  in May at these series for the 1st time. Thanks to them I also had the opportunity to ride and to meet with much more experienced riders which are always happy to help and give advice. Finally I would like to thank all the #volunteers  and encourage everyone to join us next season!!! No matter your age or level, just come learn, workout and have fun (if that’s sth you can do in a TT...🤔) THANK YOU OBC!!! ********************** #cycling  #cyclinglife  #roadbike  #roadcycling  #womenwhoride  #wmncycling  #ride4life  #instacycling  #cyclinglove  #ottawa  #obc  #timetrial  #whereweride  #amazingseason  #zizuoptics  #award  #zippwheels  #garneaucustom  #louisgarneau 
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In 16 Tagen beginnt der Bahn-Weltcup in Berlin. Eine (fast) einmalige Gelegenheit, die Top-Bahnsportlerinnen der Welt auf einer Bahn zu sehen. 
Foto: UEC Track Championship 2017 Berlin / Bahn-EM 2017. Pauline Grabosch nach dem Gewinn der Silbermedaille 🥈 im 500-Meter Zeitfahren. #wirsindradsport 🇩🇪
More photos / mehr Fotos: s. Link in Bio.

@tissot_uci_track_cycling_wc
@uectrack_berlin_2017
@velodromberlin_official_
#timetrial #Zeitfahren 
#trackcycling #trackworldcupberlin2018
#eurotrack17
#BahnEM2017
#berlin
#beberlin
#velodrom
#cyclingphotos
#cyclinglife
#mylegsaremygears
#fixedgear
#instacycling
#picoftheday
#worldcup
#baanwielrennen
[Werbung / Advertisement] In 16 Tagen beginnt der Bahn-Weltcup in Berlin. Eine (fast) einmalige Gelegenheit, die Top-Bahnsportlerinnen der Welt auf einer Bahn zu sehen. Foto: UEC Track Championship 2017 Berlin / Bahn-EM 2017. Pauline Grabosch nach dem Gewinn der Silbermedaille 🥈 im 500-Meter Zeitfahren. #wirsindradsport  🇩🇪 More photos / mehr Fotos: s. Link in Bio. @tissot_uci_track_cycling_wc @uectrack_berlin_2017 @velodromberlin_official_ #timetrial  #Zeitfahren  #trackcycling  #trackworldcupberlin2018  #eurotrack17  #BahnEM2017  #berlin  #beberlin  #velodrom  #cyclingphotos  #cyclinglife  #mylegsaremygears  #fixedgear  #instacycling  #picoftheday  #worldcup  #baanwielrennen 
We’re ready to rock the tough start to the @spiritoftas Cycling Tour here in Launceston. @nationalroadseries @cyclingaustralia #prologue #TimeTrial
We’re ready to rock the tough start to the @spiritoftas Cycling Tour here in Launceston. @nationalroadseries @cyclingaustralia #prologue  #TimeTrial 
Este Time Trial Tuesday es un #tbt de la Contrarreloj en Junio. No es una foto ¨chula¨ en la bici, es la cara después que ¨exprimes¨ mente y cuerpo sobre la bici. Fue la primera vez que hice una prueba de este tipo, 10Km de ciclismo en el menor tiempo posible (¡a tope!). Agotado, física y mentalmente. Pero no dejo de decir que ME ENCANTO.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hay que decirle al Coach @laesquinadelsofa que la Crono esta entre las metas de 2019.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Este Time Trial Tuesday es un #tbt  de la Contrarreloj en Junio. No es una foto ¨chula¨ en la bici, es la cara después que ¨exprimes¨ mente y cuerpo sobre la bici. Fue la primera vez que hice una prueba de este tipo, 10Km de ciclismo en el menor tiempo posible (¡a tope!). Agotado, física y mentalmente. Pero no dejo de decir que ME ENCANTO.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hay que decirle al Coach @laesquinadelsofa que la Crono esta entre las metas de 2019.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t have any new pictures or the car but ima do the #sneakerchallenge

#⃣HashTags#⃣
#Turbo l #Timetrial l #Slammed l #Slam l #Enkei #Hatch l #Honda l #JDM l #Lower  l #Kseriesonly l #Camber l #Civic l #CivicSi l #Carporn l #Carbon l #Cars l #Car l #Carshow l #Drift l #Drifting l #Stance #Stancenation l #Civicnation l #EM1 l #Coupenation l #WheelWednesday l
Un frente creado para la velocidad! .
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#podiumtt #tri #tt #chrono #timetrial
#timetrialtuesday porque bateu uma saudade dos treinamentos focados para as provas de longa distância.🏊🚴🏃
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Como alguns sabem estou em um momento "off season" mais relax e sem compromisso com nenhum objetivo específico, apenas indo treinar de boa 😎✌️, curtindo a galera e a boa resenha dos treinos
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Acredito que todos nós, #atletas amadores, devemos ter esse tipo de período, justamente para renovar as 🔋🔋🔋🔋 para um novo ciclo. 🎯
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Querendo ou não a carga de treinamento gera um cansaço muito grande, que se acumula durante o ano e, no final dele, é super comum ouvir dos atletas frases do tipo: "a carcaça está cansada 🤕" ou "estou me sentindo pesado😳". Tudo isso é reflexo da quantidade de #estresse que nosso corpo acumula durante esse período. Se vc estiver se sentindo assim, veja se não está na hora de tirar um pouco o pé para aliviar a carga.
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Além de relaxar um pouco dos treinos, gosto de usar esse período para iniciar a programação do próximo ano, avaliando provas alvo e planejando os novos objetivos.
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E vocês? Preparados para 2019? Vem coisa boa aí!
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📸@rezakfotografia
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#rotinatri #triathlon #triathlonbrasil #swimbikerun #trilife #triathlete #cyclingshots #goprocycling #ride #run #running #corridaderua #corrida #solto #deboa #off #offseason #plain #objetivo #timetrial #contrarelogio #ciclismo
#timetrialtuesday  porque bateu uma saudade dos treinamentos focados para as provas de longa distância.🏊🚴🏃 . Como alguns sabem estou em um momento "off season" mais relax e sem compromisso com nenhum objetivo específico, apenas indo treinar de boa 😎✌️, curtindo a galera e a boa resenha dos treinos . Acredito que todos nós, #atletas  amadores, devemos ter esse tipo de período, justamente para renovar as 🔋🔋🔋🔋 para um novo ciclo. 🎯 . Querendo ou não a carga de treinamento gera um cansaço muito grande, que se acumula durante o ano e, no final dele, é super comum ouvir dos atletas frases do tipo: "a carcaça está cansada 🤕" ou "estou me sentindo pesado😳". Tudo isso é reflexo da quantidade de #estresse  que nosso corpo acumula durante esse período. Se vc estiver se sentindo assim, veja se não está na hora de tirar um pouco o pé para aliviar a carga. . Além de relaxar um pouco dos treinos, gosto de usar esse período para iniciar a programação do próximo ano, avaliando provas alvo e planejando os novos objetivos. . E vocês? Preparados para 2019? Vem coisa boa aí! . 📸@rezakfotografia . #rotinatri  #triathlon  #triathlonbrasil  #swimbikerun  #trilife  #triathlete  #cyclingshots  #goprocycling  #ride  #run  #running  #corridaderua  #corrida  #solto  #deboa  #off  #offseason  #plain  #objetivo  #timetrial  #contrarelogio  #ciclismo 
Start them young. .
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#timetrialtuesday #timetrial #triathlon #triathlete #bike #tribike
2018 was a great year for the whole Oloi Motorsports Team. Mainly competing in Time Attack, the team brought home two Podiums each and every race this year along with a 1st 2nd and 3rd place for the end of the year Superlap Battle Championship, in their respective classes.  Here's to a great year and a successful future! @_savvyllc_ @globaltimeattack @spmotorsports @massimopower @motioncontrolsuspension @knapikracing @skeerracing @porsche @magnagrafik #porsche #mitsubishi #motorsport #becauseracecar #inspirations #motorsports #timeattack #timefighter #timetrial #savvyporsche #porscheracing #poc #pca #socalevo #evogram #evo #911 #991 #cupcar #cup #buttonwillowraceway
2018 was a great year for the whole Oloi Motorsports Team. Mainly competing in Time Attack, the team brought home two Podiums each and every race this year along with a 1st 2nd and 3rd place for the end of the year Superlap Battle Championship, in their respective classes. Here's to a great year and a successful future! @_savvyllc_ @globaltimeattack @spmotorsports @massimopower @motioncontrolsuspension @knapikracing @skeerracing @porsche @magnagrafik #porsche  #mitsubishi  #motorsport  #becauseracecar  #inspirations  #motorsports  #timeattack  #timefighter  #timetrial  #savvyporsche  #porscheracing  #poc  #pca  #socalevo  #evogram  #evo  #911  #991  #cupcar  #cup  #buttonwillowraceway 
어제 청춘런 대비 트랙런. 10km TT를 시도했는데 1킬로가량 남기고 저녁먹은게 올라올 뻔해서 포기. 식사는 적당히 😂😂 싸부님이 턱이랑 팔 지세지적을 해주셔서 앞으로 해야하는 연습이 뭔지 알았다. #청춘런 #준비 #부천종합운동장 #10km #timetrial #러닝 #런닝 #더 #안정적으로 #해야지 #싸부님 #감사 #아우막 #아무도우릴막을수없다 #인천 #부천
Our second shirt dropping today. Are you a big deal? Have you gone the distance? Oh yeah you have. Now go on and tell the world! Available for $25 via link in bio.
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#rrthreads #getsome #trihard #sockgame #triathlete #ttbike #instacycle #cycling #triathlontraining #triathlontraining #cyclinglife #tri #triharder #trilifestyle #aerolife #triathlete #outsideisfree #ridelikeagirl #rideyourbike #ironman #aero #triathlonlife #1406 #triathlon #triathlonphoto #swimbikerun #timetrial #ironmanlife #imkindofabigdeal #imkindofabigdill
Our second shirt dropping today. Are you a big deal? Have you gone the distance? Oh yeah you have. Now go on and tell the world! Available for $25 via link in bio. ... #rrthreads  #getsome  #trihard  #sockgame  #triathlete  #ttbike  #instacycle  #cycling  #triathlontraining  #triathlontraining  #cyclinglife  #tri  #triharder  #trilifestyle  #aerolife  #triathlete  #outsideisfree  #ridelikeagirl  #rideyourbike  #ironman  #aero  #triathlonlife  #1406  #triathlon  #triathlonphoto  #swimbikerun  #timetrial  #ironmanlife  #imkindofabigdeal  #imkindofabigdill 
Check it out, check it out! Two new shirts dropping right NOW! Got aero? You know who you are...focusing on all those little details to cheat the win and go faster on two wheels. If this is you or someone you know, then grab on to show it off via link in bio.
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#rrthreads #getsome #gotaero #trihard #sockgame #triathlete #ttbike #sockdoping #instacycle #cycling #triathlontraining #fastandfurious #cyclinglife #tri #cyclingpics #aerolife #triathlete #outsideisfree #ridelikeagirl #rideyourbike #ironman #aero #soaero #aerodynamic #triathlon #triathlonphoto #swimbikerun #timetrial #ironmanlife #windcheater
Check it out, check it out! Two new shirts dropping right NOW! Got aero? You know who you are...focusing on all those little details to cheat the win and go faster on two wheels. If this is you or someone you know, then grab on to show it off via link in bio. ... #rrthreads  #getsome  #gotaero  #trihard  #sockgame  #triathlete  #ttbike  #sockdoping  #instacycle  #cycling  #triathlontraining  #fastandfurious  #cyclinglife  #tri  #cyclingpics  #aerolife  #triathlete  #outsideisfree  #ridelikeagirl  #rideyourbike  #ironman  #aero  #soaero  #aerodynamic  #triathlon  #triathlonphoto  #swimbikerun  #timetrial  #ironmanlife  #windcheater 
Our 3rd #shortdoc will be a little snapshot of the amazing @dunoonfilmfest 🎥 We seen three incredible films, spoke to some inspiring individuals and just had an all-round great day. Well worth the trip! 🚆🛳
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SUBSCRIBE for more - link in bio @haverin_media
Our 3rd #shortdoc  will be a little snapshot of the amazing @dunoonfilmfest 🎥 We seen three incredible films, spoke to some inspiring individuals and just had an all-round great day. Well worth the trip! 🚆🛳 • • • • SUBSCRIBE for more - link in bio @haverin_media
Amigos verdadeiros, leias e que só nos falam a verdade, esses eu valorizo - Obrigado @renatinhanicolao e @leticiaphi pelas palavras, ajudou muito, principalmente pra eu treinar para as próximas 😂😂😂
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"Vai monstro, quero ver esse desmonte... nossa, que porcaria" by Nicolao, Renata
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#ttt #timetrial #motivation #floripa #florianopolis #amigos #triathlon #triathlontraing #triatletas #gengivasteam #justrunsc #treino #runners #bike #vacuoliberado #pedal #timetrialtuesday
Amigos verdadeiros, leias e que só nos falam a verdade, esses eu valorizo - Obrigado @renatinhanicolao e @leticiaphi pelas palavras, ajudou muito, principalmente pra eu treinar para as próximas 😂😂😂 . . . "Vai monstro, quero ver esse desmonte... nossa, que porcaria" by Nicolao, Renata . . . . #ttt  #timetrial  #motivation  #floripa  #florianopolis  #amigos  #triathlon  #triathlontraing  #triatletas  #gengivasteam  #justrunsc  #treino  #runners  #bike  #vacuoliberado  #pedal  #timetrialtuesday 
Designed by us, for you. Our in house CFD (computational fluid dynamics) capabilities ensure that you’re riding the fastest and best equipment possible by choosing AeroCoach. The AEOX wheel range was born in CFD, tested on the velodrome and in the wind tunnel, and proven on the road with ultra fast aerodynamics 🏆
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#aero #AeroCoach #aerodynamic #aerodynamics #cycling #cycle #cyclingporn #bikeporn #carbon #carbonfiber #champion #speed #aeoxwheels #tubeless #tubelesswheels #wheels #carbonfibre #cyclinglife #cyclingphotos #cfd #cyclingpics #aeox #discwheel #timetrial #tt #triathlon #triathlontraining #ironman #tri
Designed by us, for you. Our in house CFD (computational fluid dynamics) capabilities ensure that you’re riding the fastest and best equipment possible by choosing AeroCoach. The AEOX wheel range was born in CFD, tested on the velodrome and in the wind tunnel, and proven on the road with ultra fast aerodynamics 🏆 . #aero  #AeroCoach  #aerodynamic  #aerodynamics  #cycling  #cycle  #cyclingporn  #bikeporn  #carbon  #carbonfiber  #champion  #speed  #aeoxwheels  #tubeless  #tubelesswheels  #wheels  #carbonfibre  #cyclinglife  #cyclingphotos  #cfd  #cyclingpics  #aeox  #discwheel  #timetrial  #tt  #triathlon  #triathlontraining  #ironman  #tri 
#timetrailtuesday 
Ciclismo no Challenge Cerrado em 22 de abril 2018.
⏱ 2:11:04 - 89.520 m
👊 41.0 km/h média
☑️ 145 bpm / 164 bpm máximo
☑️ 78 rpm
⚡️Potência média 326 W
⚡️NP 343w
📷 @wags.photo e @mundotrilive 
#ttt #tt #timetrial #triathlon #challengecerrado #sub10 #ohatasports #timetrialbike
Set myself my first block of training until early January this evening with a bit of help from my cycling mentor. Got a few time trials and entered a 10km and half marathon to judge my progress over the next couple of months. Looking forward to following that CTL curve up. Probably need to target a CTL of around 140 so I'll be building up to the 90 - 100 mark around March when the days start to get a bit warmer and lighter. As you can see I should about 65ish by late January and then will have a bit more time due to University tailing off to build on where I am at. 😊🏊‍♂️🚴‍♂️🏃‍♂️📈 #triathlon #ironman #ironman703 #swimming #cycling #running #swimbikerun #roadtoironman703 #ironman703staffordshire #ironmanstaffordshire #britishtriathlon #ironmanuk #konaironman #nutrition #goals #motivation #training #athlete #fattofit #inspiration #ironmanstaffordshire2019 #triathlon220 #weightloss #marathon #timetrial #timetrialling #fitnessblog #vlog #triathlonblog #ironmangoals
Set myself my first block of training until early January this evening with a bit of help from my cycling mentor. Got a few time trials and entered a 10km and half marathon to judge my progress over the next couple of months. Looking forward to following that CTL curve up. Probably need to target a CTL of around 140 so I'll be building up to the 90 - 100 mark around March when the days start to get a bit warmer and lighter. As you can see I should about 65ish by late January and then will have a bit more time due to University tailing off to build on where I am at. 😊🏊‍♂️🚴‍♂️🏃‍♂️📈 #triathlon  #ironman  #ironman703  #swimming  #cycling  #running  #swimbikerun  #roadtoironman703  #ironman703staffordshire  #ironmanstaffordshire  #britishtriathlon  #ironmanuk  #konaironman  #nutrition  #goals  #motivation  #training  #athlete  #fattofit  #inspiration  #ironmanstaffordshire2019  #triathlon220  #weightloss  #marathon  #timetrial  #timetrialling  #fitnessblog  #vlog  #triathlonblog  #ironmangoals 
Interesting and informative day looking at the @boardmanperformancecentre and talking making cyclists fast!! .
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#monsterfactory #tt #training #coaching #tri #triathlon #timetrial #cycling #cyclinglife #aero #windtunnel #biometrics
Noah rocking his new bike
Noah rocking his new bike
#Repost @revokayakaustralia with @get_repost
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Some fun on the Makai TTT course... #revo #r1 #makai #downwind #paddle #surfski #raceprep #timetrial @southcoastpaddler
TIME TRIAL TUESDAY 
Remembering the IM VICHY preparation in 2017 with my adorable ever beloved #CANYON #Speedmac CF SL Di2 underway on the roads across les champs d‘Auvergne 🚴‍♂️
Missing the taste of speed 😉
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[this content may contain advertorial marks or hashtags]
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📷 Stefan Drexl
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#sugarandpain #coaching #eatsmart #trainhard #triathlon #nutrition #surfing #surfingphoto #triathlete #swimbikerun #ironmantri #swimming #cycling #running #swim #bike #run #traineatsleeprepeat #ridelikehell #pictureoftheday #photooftheday #love #happy #wonderfull #offseason #ridesafe #timetrial #IMVichy #ironmantri
TIME TRIAL TUESDAY Remembering the IM VICHY preparation in 2017 with my adorable ever beloved #CANYON  #Speedmac  CF SL Di2 underway on the roads across les champs d‘Auvergne 🚴‍♂️ Missing the taste of speed 😉 . . . [this content may contain advertorial marks or hashtags] . 📷 Stefan Drexl . #sugarandpain  #coaching  #eatsmart  #trainhard  #triathlon  #nutrition  #surfing  #surfingphoto  #triathlete  #swimbikerun  #ironmantri  #swimming  #cycling  #running  #swim  #bike  #run  #traineatsleeprepeat  #ridelikehell  #pictureoftheday  #photooftheday  #love  #happy  #wonderfull  #offseason  #ridesafe  #timetrial  #IMVichy  #ironmantri 
Some fun on the Makai TTT course... #revo #r1 #makai #downwind #paddle #surfski #raceprep #timetrial @southcoastpaddler
Looking forward to the #hardwork heading into #2019 The #timetrial bike won’t see the road for a while yet but the uphill #battle for #fitness is real!
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📷 @ladenyakphotography 
#triathlon #triathlontraining #triathlonlife #swimbikerun #bikeporn #motivation #timetrialtuesday
What you missed this morning #whyweride
Un placer poder pasar una mañana estudiando con la última tecnología la posición en la cabra de uno de los mejores pistard y CRI intenacionales @eloy_teruel @hpsportssci @deportesumu @umucafd @stt.systems 
#aeroiseverithing #bikefit #sttsystems #timetrialtuesday #science #bike #timetrial #fit #ciclismo
🏊‍♀️ After only 3 weeks of swim training with my #trichickstribe (after over a year off) I’m very proud to have almost wiped 2 mins off my 400m time and 1 minute off my 200m time. Still a lot of work to do but so happy nonetheless- thanks to my amazing Coach @amyleejohnson_  for getting my chicken wings into shape 😘
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#timetrial #swim #swimming #trilife #swimbikerun #triathlon #swimmer #trichicks #vidasaudavél #ironmantraining #trigirls #goodvibes #newpb #yay
🏊‍♀️ After only 3 weeks of swim training with my #trichickstribe  (after over a year off) I’m very proud to have almost wiped 2 mins off my 400m time and 1 minute off my 200m time. Still a lot of work to do but so happy nonetheless- thanks to my amazing Coach @amyleejohnson_ for getting my chicken wings into shape 😘 • • #timetrial  #swim  #swimming  #trilife  #swimbikerun  #triathlon  #swimmer  #trichicks  #vidasaudavél  #ironmantraining  #trigirls  #goodvibes  #newpb  #yay 
Time Trial Tuesday. Flashback to Ironman Louisville and the last time I was on a TT bike.  Struggling here to stay motivated in the rain and cold. #timetrialtuesday #timetrial #ttbike #imlou #triharttriathlon #triathlon #garneau
Racing @ironmantri Arizona? We will be at @moxiemultisport all day Thurs-Sat showing off the #51speedshop product range...including the yet to be released mono-riser aerobar. 📸: @talbotcox
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#51speedshop #51stix #51grips #comfort #power #aerodynamics #speed #bikefit #biketech #cycling #cyclist #ironman #triathlon #timetrial #ttbike #aero #swimbikerun #triathlete #imaz #ironmanarizona #expo
@chrisfroome 🇬🇧
@chrisfroome 🇬🇧
⏱ 1:00:26 🚴🏻‍♂️ @tridayseries Riacho Grande
Composto teoricamente por 4 voltas de 10k, pela marcação do GPS o circuito do Riacho na perna da bike é levemente mais longo (41.2k) que o padrão da distancia olímpica (40k). Também não é totalmente flat, acumulando aprox. 200m de altimetria. As condições do tempo estavam boas, com temperatura média de 22C e um leve vento cruzado em determinadas partes do circuito que nem atrapalhava ou ajudava muito dependendo do sentido em que se pedalava
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Consegui impor um ritmo firme no pedal - 41km/h de média - recuperando posições perdidas na água e sem comprometer as pernas para a corrida
🤷🏻‍♂️ Ps.: linguinha 😝 = 🔪☠️
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🤓 Dados adicionais: NP 240 W • IF 0.84 • VI 1.05 • 92 rpm • 153 bpm
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2 wks to go 🔜 #IM703Cartagena 🇨🇴 - Dec 2nd
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#timetrialtuesday #timetrial #ttbike #SpeedConcept #TrekBikes #TrekBikesBrasil #RideBontrager #betterwithbikes #mavicwheels #mavicUST #tridayseries #MPRoficial #trainhardraceharder #training #triathlontraining #ironmantraining #trilife #ironmanbrasil #swimbikerun #nadapedalacorre #triathlon #triathlete #vidadetriatleta #imbrasil #triathlonbrasil #careclub #roka
⏱ 1:00:26 🚴🏻‍♂️ @tridayseries Riacho Grande Composto teoricamente por 4 voltas de 10k, pela marcação do GPS o circuito do Riacho na perna da bike é levemente mais longo (41.2k) que o padrão da distancia olímpica (40k). Também não é totalmente flat, acumulando aprox. 200m de altimetria. As condições do tempo estavam boas, com temperatura média de 22C e um leve vento cruzado em determinadas partes do circuito que nem atrapalhava ou ajudava muito dependendo do sentido em que se pedalava . Consegui impor um ritmo firme no pedal - 41km/h de média - recuperando posições perdidas na água e sem comprometer as pernas para a corrida 🤷🏻‍♂️ Ps.: linguinha 😝 = 🔪☠️ . 🤓 Dados adicionais: NP 240 W • IF 0.84 • VI 1.05 • 92 rpm • 153 bpm . 2 wks to go 🔜 #IM703Cartagena  🇨🇴 - Dec 2nd . #timetrialtuesday  #timetrial  #ttbike  #SpeedConcept  #TrekBikes  #TrekBikesBrasil  #RideBontrager  #betterwithbikes  #mavicwheels  #mavicUST  #tridayseries  #MPRoficial  #trainhardraceharder  #training  #triathlontraining  #ironmantraining  #trilife  #ironmanbrasil  #swimbikerun  #nadapedalacorre  #triathlon  #triathlete  #vidadetriatleta  #imbrasil  #triathlonbrasil  #careclub  #roka 
Nice point of view 👀 
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🤳🏻 by Mr. Stephens
⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌ 💯%#t0pbikes | #ironMANtri | #SwimBikeRun 🏊‍♂️🚴‍♀️🏃‍♂️
ride #SPECIALIZED 🚲's for #Triathlon/#TimeTrial 🕢
▪#like4like | #roadBike | #raceBike 🚲 | #roadCycling ▪#instabike | #instacycling | #instaPhoto | #instaDaily 💯%#PicoftheDay #PictureoftheDay #PhotooftheDay
▪#cycle #cycling #ciclismo #bici #bicicleta #bicycle's #biking #roadCycling #Triathlon #Cyclist #triAthlete
#GoProCycling #baaw 🤳 #climbing #bikes #raceBike ⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌
Nice point of view 👀 __ 🤳🏻 by Mr. Stephens ⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌ 💯%#t0pbikes  | #ironMANtri  | #SwimBikeRun  🏊‍♂️🚴‍♀️🏃‍♂️ ride #SPECIALIZED  🚲's for #Triathlon /#TimeTrial  🕢 ▪#like4like  | #roadBike  | #raceBike  🚲 | #roadCycling  ▪#instabike  | #instacycling  | #instaPhoto  | #instaDaily  💯%#PicoftheDay  #PictureoftheDay  #PhotooftheDay  ▪#cycle  #cycling  #ciclismo  #bici  #bicicleta  #bicycle 's #biking  #roadCycling  #Triathlon  #Cyclist  #triAthlete  #GoProCycling  #baaw  🤳 #climbing  #bikes  #raceBike  ⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌
4° prova #trofeomodenese !! @alee_zo 💪💪
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@alecyclingofficial @scs_bike_team @_nonantola_ @namedsport
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#ciclismo #cycling #ciclisme #cyclinglife #passioneciclismo #peloton #pelotoncycle #bicycle #bici #biciletta #ilovecycling #gogogo #passion #fightforsalsa #pummarolapro #ilovematori #power #alealeale #gassss #nopainnogain #roadbike #mtb #ciclocross #granfondo #cx #timetrial #amateurcyclist #cronoman #gofaster
4° prova #trofeomodenese  !! @alee_zo 💪💪 ____________________________________________________ @alecyclingofficial @scs_bike_team @_nonantola_ @namedsport • • #ciclismo  #cycling  #ciclisme  #cyclinglife  #passioneciclismo  #peloton  #pelotoncycle  #bicycle  #bici  #biciletta  #ilovecycling  #gogogo  #passion  #fightforsalsa  #pummarolapro  #ilovematori  #power  #alealeale  #gassss  #nopainnogain  #roadbike  #mtb  #ciclocross  #granfondo  #cx  #timetrial  #amateurcyclist  #cronoman  #gofaster 
Via @_whytri #GavinHarte - 28,050. That’s the number of pedal strokes it’ll take to finish an Ironman bike leg in 5.5 hours at a constant 85rpm. #timetrialtuesday .
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#WhyTri #mysportch #trophybike #mysporttrophybike #MountainFuel #feelgoodfuel #triathlon #swimbikerun #ironman #ironmannews #70point3 #Challengefamily #3athlonlife #worldoftri #humansoftriathlon #Switzerland #Zurich #Ireland #triathlete #trainhardraceeasy #gohardorgohome #ridelots #paincave #lifebehindbars #watts #timetrial #whatsinanumber
Via @_whytri #GavinHarte  - 28,050. That’s the number of pedal strokes it’ll take to finish an Ironman bike leg in 5.5 hours at a constant 85rpm. #timetrialtuesday  . . . . 🚴 . . . #WhyTri  #mysportch  #trophybike  #mysporttrophybike  #MountainFuel  #feelgoodfuel  #triathlon  #swimbikerun  #ironman  #ironmannews  #70point3  #Challengefamily  #3athlonlife  #worldoftri  #humansoftriathlon  #Switzerland  #Zurich  #Ireland  #triathlete  #trainhardraceeasy  #gohardorgohome  #ridelots  #paincave  #lifebehindbars  #watts  #timetrial  #whatsinanumber