🙈For years I have bitched and moaned about my weight, my lack of time and energy, and the lack of money for me to pay bills 😳Years 🤷🏻♀️Wasted time and energy...because shockingly that ship never did arrive at that airport 🙌The effort I actually put in now doesn’t feel like effort at all...it feels like it’s my oxygen...Can’t live without it and I wouldn’t want to 🤳If you are ready to find YOUR change, PM me. Let’s chat, collaborate. You’ll see, you won’t believe the simplicity of this and life is just too damn short to be waiting or putting off tomorrow what you could do today
Negative words are costly. They bring you down, decrease your vibe and can affect who you become. When you learn to speak positively you increase your abundance in all areas of your life. Watch what you say, your words have value.
We have just discovered our local BMX track, we had it all to ourselves after school today so Elora had her moment to try it out 🚲
Ruby: ‘This is the easiest one so...come on Elora’
Elora: (has already made her decision, pauses anyway) ...’Nah’ 😂
I only just captured the start of Elora’s little waddle at the end, but the final waddle and just about everything else in this has me in stitches 😂
Why we need to understand healthy minds - Science has discovered that nature endows each healthy human conception with a wonderful array of living genetic 'templates' – an infinitely rich treasure house of patterns that instinctively seek completion in the environment from the moment of birth. This genetically driven process continues as we grow and evolve throughout life. These patterns are expressed as physical and emotional needs and are in a state of continuous ebb and flow. And nature is doubly generous, as she also brings us into the world with the means to help us get those needs met. It is precisely the way these needs are met, by the impact life has on them, that determines the individual nature, character and mental health of each person. Only by cooperating with these natural processes — the human givens — can children be educated and matured into independent, fully integrated and fulfilled adults. And, when things go wrong and people seek help, only by working in alignment with the human givens can other people help them overcome emotional problems such as depression, anxiety, addictions, anger disorders and psychotic breakdowns #mind#brain#thinking#emotions#emotionalneeds#humanbehaviour#humanneeds#evolution#health#healthyminds#mentalhealth#mentalillness#nature#patternmatching#growing#children#birth#help#emotionalproblems#humangivens#intunewithlife#living#thriving#flourishing
Earlier this year I was lucky enough to present a wonderful #workshop evening at Surbiton Girls Preparatory School @surbitonhighschool. Our focus for the event was supporting children towards developing positive beliefs about themselves, self-esteem & resilience. Things we all want to help nurture within our children in life.
I love working with schools that put the well-being of their children, staff & parents first & foremost. When children feel happy, supported & comfortable in their surroundings, they are able to focus their energy on #exploring , #learning & #thriving .
I feel so grateful to be able to connect with so many parents & teachers & talk about subjects that I'm truly passionate about through POPP&T 🙏🏼💗💙
I know it looks like I’m about to 💩 myself, but really this is just my over enthused face. I FEEL SO FUCKING GREAT. In 2011 I thought for sure I was going to die. I was wasting away. I weighed 87 lbs and was in the hospital almost every month. No one could tell me what was wrong. I went to one of the top hospitals in the country, and they were clueless. “Friends”, family, and doctors were convinced I had an eating disorder, despite @sk8rseth backing up the fact that I was eating 3-4K calories a day. Towards the end of this is when I learned about competing. People I knew competed, and were convinced that THEIR way was the way for me to become healthy again. I ignored them. I knew they were wrong. I used their products because they tasted good, but refused to buy in to the whole “eating asparagus and plain chicken will cure you” bullshit. Here we are 8 years later, and I feel STRONG! I may not lift as heavy as I’d like, but I did 25 minutes on the bike tonight then killed my arms with some weights. Life is so not perfect, but I’m alive and thriving. I am so fucking proud of me, and thankful for the people who never once told me to “just go eat a burger.” Y’all are the real MVP’s. This is for you. This is for me. This is a big fuck you to everyone else.
Spotted in Deni today 👀 spreading the good stuff for regional women! 🙌🙌
Great work @Katrina_myers_ for chairing an impressive and inspiring panel of empowered women.
We love it when you have the microphone in your hand - you were awesome! 👏👏
Thanks to those who organised this fabulous event for regional women 🙏what a great way to start the weekend.
This is the essence of what I teach and practice. We all require the proper soil for health and healing AND this is unique for every person! With the right nutrition, physical activity, mindfulness/relaxation, connectivity, removal of toxins, and guidance optimal wellbeing is SO achievable. I am passionate about guiding my patients on this journey and finding a state of not just surviving but thriving. I love my work 🙏 #functionalmedicine#wellness#integrativemedicine#healing#thriving#holistichealth#livewell
This week. I feel all the fucks of the #retrogrades Like holy, holy fuck. Its powerful. It’s potent. It makes me wanna punch the fuck out of something. It has had me talking boldly with theUniverse. Left me in tears. Left me laughing my head off. Left me craving companionship and solitide🤔😶I have been protected and also protected. #medicine#presence#magic There is still a lot I’m aligning with...more time with my #keiki (I miss them so much when I at work, especially Anouk and Sanoe), living in #Hawaii permanently, living my best and strongest #health , money from my work to support my #family in #thriving more #intuition living back to #furniturefree living Right now I feel like I’m #fire