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Just a few things my husband and I have experienced from using the #bestsupplementsever.
#allergies and #weight problems are better.
#stomachissues and multiple #naps are not a thing. I have #betterskin..seriously my face feels like baby skin and I've had super dry skin my whole life. I get the #bestsleepever. My 3 day reoccurring #migraines (hormonal imbalance) are no more. If you're suffering with a health problems whether big or small, #guthealth may be related...check it out! It's important! #dm me if you're struggling, #norisk #noscam no magic pill or drink...just #plantbased ingredients to give your #body what it needs to #thrive. ❤💜💙💛💚
Just a few things my husband and I have experienced from using the #bestsupplementsever . #allergies  and #weight  problems are better. #stomachissues  and multiple #naps  are not a thing. I have #betterskin ..seriously my face feels like baby skin and I've had super dry skin my whole life. I get the #bestsleepever . My 3 day reoccurring #migraines  (hormonal imbalance) are no more. If you're suffering with a health problems whether big or small, #guthealth  may be related...check it out! It's important! #dm  me if you're struggling, #norisk  #noscam  no magic pill or drink...just #plantbased  ingredients to give your #body  what it needs to #thrive . ❤💜💙💛💚
So many friends, like me, are going through a difficult season right now. It’s okay to be nervous and uncertain. God’s got us✨ #quotes #life #thrive #stars #poetry
So many friends, like me, are going through a difficult season right now. It’s okay to be nervous and uncertain. God’s got us✨ #quotes  #life  #thrive  #stars  #poetry 
Regrann from @jeremy_kraus -  Transition will put you in position of faith or fear! Choose faith, it will produce life every time! Tag, Follow, Encourage! •
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Isaiah 43:19
See, I am doing a new thing!
Now it springs up; do you not perceive it?
I am making a way in the wilderness
and streams in the wasteland.
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#thrive #thrivelife #closer #thriveexperience #strengthen #serve #missions #getclosertogod #equip #empower #devotional #closerdevotional #buildothersup #thriverescue #thrivejusticeschool #thejusticeschool #stophumantrafficking #notforsale #newauthor #livelaughlovelife #knowledgeispower #endit #nevergiveup #thriving #livingthedream #youcan #journey #adventure #tryit #stretchyourself
Regrann from @jeremy_kraus - Transition will put you in position of faith or fear! Choose faith, it will produce life every time! Tag, Follow, Encourage! • • Isaiah 43:19 See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland. • • #thrive  #thrivelife  #closer  #thriveexperience  #strengthen  #serve  #missions  #getclosertogod  #equip  #empower  #devotional  #closerdevotional  #buildothersup  #thriverescue  #thrivejusticeschool  #thejusticeschool  #stophumantrafficking  #notforsale  #newauthor  #livelaughlovelife  #knowledgeispower  #endit  #nevergiveup  #thriving  #livingthedream  #youcan  #journey  #adventure  #tryit  #stretchyourself 
#clothestrophobia Yes, it's real. I looked it up 😎 It isn't often I'm not working or not doing any type of activity, so when an occasion rises that doesn't require leggings, I feel out of my comfort zone 😜 What do I do? Wear regular leggings that aren't meant for the gym 🤣 What clothing do you live in?!
#clothestrophobia  Yes, it's real. I looked it up 😎 It isn't often I'm not working or not doing any type of activity, so when an occasion rises that doesn't require leggings, I feel out of my comfort zone 😜 What do I do? Wear regular leggings that aren't meant for the gym 🤣 What clothing do you live in?!
Testimonial Tuesday!

This woman! My amazing friend, Leanne Sklavenitis, who now lives in QLD, was diagnosed with MND about 18 months ago. She is on a mission to stay as healthy as possible – and does Pilates to help wth this. I wish she could do it with me every day, but we did find her a great APMA studio in Brisbane close to her home. 
Pilates can help keep the muscles strong and maintain the connection of mind – body through the Central Nervous System, safely and in a way that feels enjoyable. In Pilates, we also work on balance, posture and gait. MND is a terrible disease, and it is the charity of choice for Emerald Pilates - any time we do a fundraiser, we donate this to the MND foundation. 
In addition to MND, Pilates can help with other degenerative diseases such as Parkinson's and MS.

We love to help. Whether you are dealing with a disease, want to improve your balance, or simply want to feel better and more energized in your body, please contact us for more information.

Phone: 0407 049 478
Email : info@emeraldpilates.com.au.#pilates #pilatesfit #pilatesbody #pilatesteacher #lovemyjob #mndcangetstuffed #rehab #studiopilates #clinicalpilates #energy #strength #respect #thrive #health #fit #strong #mindset #yoga #barre #emeraldpilates #beststudioever
Testimonial Tuesday! This woman! My amazing friend, Leanne Sklavenitis, who now lives in QLD, was diagnosed with MND about 18 months ago. She is on a mission to stay as healthy as possible – and does Pilates to help wth this. I wish she could do it with me every day, but we did find her a great APMA studio in Brisbane close to her home. Pilates can help keep the muscles strong and maintain the connection of mind – body through the Central Nervous System, safely and in a way that feels enjoyable. In Pilates, we also work on balance, posture and gait. MND is a terrible disease, and it is the charity of choice for Emerald Pilates - any time we do a fundraiser, we donate this to the MND foundation. In addition to MND, Pilates can help with other degenerative diseases such as Parkinson's and MS. We love to help. Whether you are dealing with a disease, want to improve your balance, or simply want to feel better and more energized in your body, please contact us for more information. Phone: 0407 049 478 Email : info@emeraldpilates.com.au.#pilates  #pilatesfit  #pilatesbody  #pilatesteacher  #lovemyjob  #mndcangetstuffed  #rehab  #studiopilates  #clinicalpilates  #energy  #strength  #respect  #thrive  #health  #fit  #strong  #mindset  #yoga  #barre  #emeraldpilates  #beststudioever 
Added peanut butter powder to my vanilla shake... soooo good ❤️ #thrive #youthrivinbro #friendsthatthrivetogether
Dinner tonight was BOMB.
Threw together a spinach and rice+ quinoa bowl (the rice is under all the toppings don’t you worry), topped with cucumber, steamed carrot, edamame, and avocado (unpictured bc ya girl almost forgot idk how I’ve been living for them lately) and tamari tofu. Dressing: good old tamari 👌🏼
This literally tasted like veg sushi rolls and @freshii teriyaki bowl had a baby😍 
Also for anyone who cares, life’s been rolling on pretty well over the last month or so.... I’m trying hard af everyday to get 3 solid meals in plus some snacks. It’s hard, very hard at times especially since my hunger signals are basically nonexistent atm... BUT ya gotta do what ya gotta do 🤷🏼‍♀️ What motivates me to keep pushing forward rn is thinking of all the things I want in the future... like two precious puppies ❤️ It’s honestly all about perception. I can either choose to look at food as scary and threatening, or shift my view on it to see it for what it is. Nourishment. Energy. Vitality. A human right and need. Eating well and fueling your body is a form of self-respect, self-love, and nurturing. Just because I never felt that growing up, doesn’t mean I can’t learn to love the hell out of myself now. So you bet your booty that’s what I’m determined to do because I have goals to achieve 👊🏼And let me tell you, god damn does it ever feel good after eating something YOU chose to eat, not anorexia. AVOCADO IS HEAVENLY. BANANAS ARE BOMB. TOAST IS FIRE. RICE AND QUINOA ARE GREAT (brother calls quinoa spider eggs lol). Ego why u been lyin to me all these years????
Dinner tonight was BOMB. Threw together a spinach and rice+ quinoa bowl (the rice is under all the toppings don’t you worry), topped with cucumber, steamed carrot, edamame, and avocado (unpictured bc ya girl almost forgot idk how I’ve been living for them lately) and tamari tofu. Dressing: good old tamari 👌🏼 This literally tasted like veg sushi rolls and @freshii teriyaki bowl had a baby😍 Also for anyone who cares, life’s been rolling on pretty well over the last month or so.... I’m trying hard af everyday to get 3 solid meals in plus some snacks. It’s hard, very hard at times especially since my hunger signals are basically nonexistent atm... BUT ya gotta do what ya gotta do 🤷🏼‍♀️ What motivates me to keep pushing forward rn is thinking of all the things I want in the future... like two precious puppies ❤️ It’s honestly all about perception. I can either choose to look at food as scary and threatening, or shift my view on it to see it for what it is. Nourishment. Energy. Vitality. A human right and need. Eating well and fueling your body is a form of self-respect, self-love, and nurturing. Just because I never felt that growing up, doesn’t mean I can’t learn to love the hell out of myself now. So you bet your booty that’s what I’m determined to do because I have goals to achieve 👊🏼And let me tell you, god damn does it ever feel good after eating something YOU chose to eat, not anorexia. AVOCADO IS HEAVENLY. BANANAS ARE BOMB. TOAST IS FIRE. RICE AND QUINOA ARE GREAT (brother calls quinoa spider eggs lol). Ego why u been lyin to me all these years????
Message me if you would like to try Thrive mini 3 days experience 
I promess you'll LOVE IT 
#thrive #thriveexperience #3dayexperience #energy #bestshakeever #premiumlifestyle #premiumnutrition #nomorecoffee #youneedtotryit
😍I absolutely love what I do! I love helping people live a happier, healthier life. Everyday my goal is helping others reach their goals and dreams. I absolutely LOVE helping people achieve their goals! 
This is life, when everyday is joyful and full of happiness and dreaming big!
I'm so happy you love and enjoy Thrive!
Mehtab Bains 
Can't wait to hear your Thrive Experiencin soon.
Thank you so much!!!! With just 3 simple steps!! 🔥THRIVE 🔥
Capsules 💊+🥤Lifestyle Shake + Patch ➖ (DFT) & done! 📲Message me for details!!! (free smalpes) 
#Thrivebft #fitnessmotivation #dailynutrition #feelinggood #alldayenergy #takecareofyou #thriveandgo #healthyeating #premiumnutrition #premiumlifestyle #thrive ##weightloss #energy #weightmanagement #thriveforlife #health #nutritionsupport #vitamin #goals #successful #transformation #thrivenotsurvive #feelingawesome #faith  #moodsupport #mentalfocus #healtyhair
😍I absolutely love what I do! I love helping people live a happier, healthier life. Everyday my goal is helping others reach their goals and dreams. I absolutely LOVE helping people achieve their goals! This is life, when everyday is joyful and full of happiness and dreaming big! I'm so happy you love and enjoy Thrive! Mehtab Bains Can't wait to hear your Thrive Experiencin soon. Thank you so much!!!! With just 3 simple steps!! 🔥THRIVE 🔥 Capsules 💊+🥤Lifestyle Shake + Patch ➖ (DFT) & done! 📲Message me for details!!! (free smalpes) #Thrivebft  #fitnessmotivation  #dailynutrition  #feelinggood  #alldayenergy  #takecareofyou  #thriveandgo  #healthyeating  #premiumnutrition  #premiumlifestyle  #thrive  ##weightloss  #energy  #weightmanagement  #thriveforlife  #health  #nutritionsupport  #vitamin  #goals  #successful  #transformation  #thrivenotsurvive  #feelingawesome  #faith  #moodsupport  #mentalfocus  #healtyhair 
Another husband and wife team are about to receive their FREE 3 day sample packs of Thrive!! Does your health food store let you try before you buy??!! 🤔 Who wants a FREE 3 day sample? 🙋🏻‍♂️🙋🏼‍♀️ #thrive #premiumnutrition #energy #guthealth #mentalclarity #bettersleep #weightmanagement #weightloss #jointsupport
❣️Beauty is not flawless; It shines even through your flaws❣️
❣️Beauty is not flawless; It shines even through your flaws❣️
Your future is impacted by how you are today.  The BAD news, there are consequences for today’s actions,  the GOOD news, there are consequences for today’s actions.  Where are your habits taking you? 
It’s often said if you want to know your future take a look at today’s habits.  You have absolute freedom to do what you want today, and for each action there will be a consequence.  Go for it.
Your future is impacted by how you are today. The BAD news, there are consequences for today’s actions, the GOOD news, there are consequences for today’s actions. Where are your habits taking you? It’s often said if you want to know your future take a look at today’s habits. You have absolute freedom to do what you want today, and for each action there will be a consequence. Go for it.
New products coming soon to the #Thrive line! Always something new & exciting with this company! #level What do you think it could be?? 💄💎👑👟💥💣
New products coming soon to the #Thrive  line! Always something new & exciting with this company! #level  What do you think it could be?? 💄💎👑👟💥💣
Day 1 social media notifications off and it feels great! #thrive #wellness
Day 1 social media notifications off and it feels great! #thrive  #wellness 
“If you aren’t going all the way, why go at all?” - Joe Namath. 
Successful @basemakers leadership summit in TX. Growing over 1000% in 3 years isn’t easy, but an aligned and driven team makes it easier! Looking forward to climbing more mountains with this crew 🙌💯
“If you aren’t going all the way, why go at all?” - Joe Namath. Successful @basemakers leadership summit in TX. Growing over 1000% in 3 years isn’t easy, but an aligned and driven team makes it easier! Looking forward to climbing more mountains with this crew 🙌💯
I’m pretty sure I was pissed off at that stupid wall or the confusing ball slam routine. But you @bootybyamanda are always push me to my limits. I ❤️ you! #thrive #cityfitnessfishtown #BetterTogether #girlpower
My employer gave me a flu shot for my birthday. Thankfully my wonderful family made up for the temporary pain in my arm that will hopefully get me through the flu season!💉🎁 #happybirthdaytome #getyourflushot
My employer gave me a flu shot for my birthday. Thankfully my wonderful family made up for the temporary pain in my arm that will hopefully get me through the flu season!💉🎁 #happybirthdaytome  #getyourflushot 
Tell your story. I hear you.
Tell your story. I hear you.
People have the potential to create your environment. Your environment then determines your mindset, and your mindset determines your future✌🏼
People have the potential to create your environment. Your environment then determines your mindset, and your mindset determines your future✌🏼
// T h r i v i n g  T u e s d a y //
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Today’s video hones in on the theme of WISDOM. 💭 .
When it comes to our health, are we applying it? Watch today’s one minute tip to find out more! 📺
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You may not have thought about this element of health before!
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Kate xx
// T h r i v i n g T u e s d a y // . Today’s video hones in on the theme of WISDOM. 💭 . When it comes to our health, are we applying it? Watch today’s one minute tip to find out more! 📺 . You may not have thought about this element of health before! . Kate xx
Hope everyone is njoying these #mondayvibes on this #mondaymotivation .... The HUSTLE IS TWENTY ... FOUR ... SEVEN ... Just checkin to acknowledge these gains .... My quest in life is to inspire, motivate, when to encourage others to thrive to create a space that they can grow and prosper in ... 💯💯💯💯
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LIVE, LEARN, AND LOVE!! 😊💖😊💗😊💞
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#gains #potd  #picofday #fit #wow #gains #fitfam #fit  #swag #gym #smile #me #money  #style #monday #ebonyfitness #grind #selfie  #bestoftheday  #gymlife #style #ebonyfitness #work #active #instafam  #instagram #getstrong #staystrong #beastmode #thrive
Hope everyone is njoying these #mondayvibes  on this #mondaymotivation  .... The HUSTLE IS TWENTY ... FOUR ... SEVEN ... Just checkin to acknowledge these gains .... My quest in life is to inspire, motivate, when to encourage others to thrive to create a space that they can grow and prosper in ... 💯💯💯💯 . . . . LIVE, LEARN, AND LOVE!! 😊💖😊💗😊💞 . . . #gains  #potd   #picofday  #fit  #wow  #gains  #fitfam  #fit   #swag  #gym  #smile  #me  #money   #style  #monday  #ebonyfitness  #grind  #selfie   #bestoftheday  #gymlife  #style  #ebonyfitness  #work  #active  #instafam   #instagram  #getstrong  #staystrong  #beastmode  #thrive 
“Everything is #AWESOME, everything is #COOL when you are part of the #TEAM”

#photosession #pinkhusband  #pinksurvivor #pinkwarrior #THRIVE
CAPABILITY
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The only way we get to know what we are capable of, is to be tested. .
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It’s one of the reasons I love to dance and exercise and to guide others through it - because there is a challenge in it that can bring out the best in people. .
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When people work out how to bring their body and mind into alignment, they are capable of so much - and that capability spreads to other facets of their lives.
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Don’t be scared of a challenge. Get excited for them instead. Embrace each and every one of your tests and find out what you’re really capable of - it might just change your life in the best way possible babes 💋 .
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#bossbabe #bosslady #iginspiration #bossladymindset #igmotivation #femalefitness #femaleceo #femalefounders #corethentic #corefam #flicmanning #fitspo #instafit #fitspiration #wellness #loveyourself #thrive #capability #challenge #mindbodysoul #selfcare #attitude #mindset #dancefitness #dancecardio #bikinibody #igfitmoms
CAPABILITY . The only way we get to know what we are capable of, is to be tested. . . It’s one of the reasons I love to dance and exercise and to guide others through it - because there is a challenge in it that can bring out the best in people. . . When people work out how to bring their body and mind into alignment, they are capable of so much - and that capability spreads to other facets of their lives. . Don’t be scared of a challenge. Get excited for them instead. Embrace each and every one of your tests and find out what you’re really capable of - it might just change your life in the best way possible babes 💋 . . #bossbabe  #bosslady  #iginspiration  #bossladymindset  #igmotivation  #femalefitness  #femaleceo  #femalefounders  #corethentic  #corefam  #flicmanning  #fitspo  #instafit  #fitspiration  #wellness  #loveyourself  #thrive  #capability  #challenge  #mindbodysoul  #selfcare  #attitude  #mindset  #dancefitness  #dancecardio  #bikinibody  #igfitmoms 
Good night 💤🌙😘😴 #duoburn #thrivenation #sleep #thriveexperience #thrive
Find out whos real and who isn't. The red flags are there. Take note of the signs and dont be blind. People are like liquor. They creep up on you and before you know it the damage is done. Know when to put both down and walk away. #toxic #redflags #walkaway #nogood #babyyourenogood #dontbeafool #listentoyourinstincts #goodvibes #badvibes #greatvibes #listen #openyoureyes #sickwork #hardwork #justwork #breathe #live #thrive #smile #dance #sing #love #laugh
Find out whos real and who isn't. The red flags are there. Take note of the signs and dont be blind. People are like liquor. They creep up on you and before you know it the damage is done. Know when to put both down and walk away. #toxic  #redflags  #walkaway  #nogood  #babyyourenogood  #dontbeafool  #listentoyourinstincts  #goodvibes  #badvibes  #greatvibes  #listen  #openyoureyes  #sickwork  #hardwork  #justwork  #breathe  #live  #thrive  #smile  #dance  #sing  #love  #laugh 
Someone asked me recently if I could be in an elevator with my 18 year old self, what would I tell her? 🗣 ‼️DEEP QUESTION‼️ that stirred up some serious emotion.  Here we go: ✅ Although it feels like burying emotion is the best strategy, it’s better to FEEL the pain so you can release it forever. ✅ Be nice to people. Most are having a rough time, including your parents. 😇 ✅ Start harnessing feminine energy.  The world is changing, your masculine, steam rolling ways won’t serve you in the long run. ✅ Exercise with a long term mindset of being strong 💪🏻 and healthy. ✅ Make friends who are moving in a positive direction. ✅ Have more fun. 🤣 You’ll learn that life is about having experiences, not just making money. 💰 ✅ There’s two kinds of thinking - short term and long term.  Life will be most enjoyable when you play the long game. It’s less pressure, more patience and ultimately, you’ll end up in a better place. ✅ Ask great questions from people who have the results that you want. Forget the advice from people who don’t. ✅ Your mistakes and missteps are necessary for growth. Treat it all as practice. ✅ Explore Network Marketing as a career.  Find great mentors in a company you align with and plant your flag with them. If you take this path, you could be a millionaire by the time you’re 3️⃣0️⃣. ✅ The answers you seek will always be found when your mind 🧠 is quiet. 🤫 ✅ No matter how you choose to handle the above advice, your journey will be perfect. All is well and YOU ARE LOVED. 💗

I hope this serves someone somewhere. 🙏🏻 I sure know, it would served me. 😍
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#highschool #backintheday #lovenow #workonyourself #workonyourself #donttradetimeformoney #betheexample #classof2006 #adulting #onceacheerleaderalwaysacheerleader #whereareyou #Thrive @missashleydiana @le_velofficial
Someone asked me recently if I could be in an elevator with my 18 year old self, what would I tell her? 🗣 ‼️DEEP QUESTION‼️ that stirred up some serious emotion. Here we go: ✅ Although it feels like burying emotion is the best strategy, it’s better to FEEL the pain so you can release it forever. ✅ Be nice to people. Most are having a rough time, including your parents. 😇 ✅ Start harnessing feminine energy. The world is changing, your masculine, steam rolling ways won’t serve you in the long run. ✅ Exercise with a long term mindset of being strong 💪🏻 and healthy. ✅ Make friends who are moving in a positive direction. ✅ Have more fun. 🤣 You’ll learn that life is about having experiences, not just making money. 💰 ✅ There’s two kinds of thinking - short term and long term. Life will be most enjoyable when you play the long game. It’s less pressure, more patience and ultimately, you’ll end up in a better place. ✅ Ask great questions from people who have the results that you want. Forget the advice from people who don’t. ✅ Your mistakes and missteps are necessary for growth. Treat it all as practice. ✅ Explore Network Marketing as a career. Find great mentors in a company you align with and plant your flag with them. If you take this path, you could be a millionaire by the time you’re 3️⃣0️⃣. ✅ The answers you seek will always be found when your mind 🧠 is quiet. 🤫 ✅ No matter how you choose to handle the above advice, your journey will be perfect. All is well and YOU ARE LOVED. 💗 I hope this serves someone somewhere. 🙏🏻 I sure know, it would served me. 😍 . . . #highschool  #backintheday  #lovenow  #workonyourself  #workonyourself  #donttradetimeformoney  #betheexample  #classof2006  #adulting  #onceacheerleaderalwaysacheerleader  #whereareyou  #Thrive  @missashleydiana @le_velofficial
Violence against women is not just physical, it includes a range of behaviour designed to intimidate and/or control. We can all do our bit to be part of the solution. #stopviolenceagainstwomen .
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#theeveprojectau #TEP #nourishinglives #nuturingchange #healing #equality #value #empower #thrive #purpose #sustain #followourjourney #respect
The first step to overcoming your fears is to identify them. Knowing your fears helps prepare you for any challenges that you may face, allowing you to come up with a solid plan to conquer them. #beexceptional
The first step to overcoming your fears is to identify them. Knowing your fears helps prepare you for any challenges that you may face, allowing you to come up with a solid plan to conquer them. #beexceptional 
Out of all the career courses out there, why THIS one?
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Confidently Create Your Bold Career Move is the ONLY online program for career change designed to help you define your core values, determine your priorities and discover the perfect career FOR YOU. .

Here’s how the program will help get you RESULTS: .
Start Where You Are: This highly structured program offers a proven system that is tailored to your situation + goals.
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A Step-by-Step Process: Designed to help you discover your next direction + chart your next steps + leverage your network + define your transferable skills.
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A Risk-FREE Method: Allows you to de-risk your career transition with a Career Pilot to test your ideas without compromising your job, financial stability, or lifestyle. .
Lifetime Members Access: All course modules + materials will be available in our members platform. .
Career Success Resources: Downloadable tools, templates, tips and tricks to fail-proof your career transition. Highly structured + actionable homework, cheat sheets, tip sheets and checklists to help you stay on track. .
Move At Your Own Pace: Get sh*t done in your own time and at your own pace! .

Enroll now! ➡ bit.ly/bcmlight
Out of all the career courses out there, why THIS one? . Confidently Create Your Bold Career Move is the ONLY online program for career change designed to help you define your core values, determine your priorities and discover the perfect career FOR YOU. . Here’s how the program will help get you RESULTS: . Start Where You Are: This highly structured program offers a proven system that is tailored to your situation + goals. . A Step-by-Step Process: Designed to help you discover your next direction + chart your next steps + leverage your network + define your transferable skills. . A Risk-FREE Method: Allows you to de-risk your career transition with a Career Pilot to test your ideas without compromising your job, financial stability, or lifestyle. . Lifetime Members Access: All course modules + materials will be available in our members platform. . Career Success Resources: Downloadable tools, templates, tips and tricks to fail-proof your career transition. Highly structured + actionable homework, cheat sheets, tip sheets and checklists to help you stay on track. . Move At Your Own Pace: Get sh*t done in your own time and at your own pace! . Enroll now! ➡ bit.ly/bcmlight
I'm officially a Gold recording artist thank u streams playlist spotify n all other DSP #hardwork #triumph #worklikeaslave #knowyourworth #qualityoverquantity #gold #ALLURE #thrive #strive #provepeoplewrongeveryday #newrules #integrity #allweaskistrust Thx 300 for the promo push • next avenue is this Nelly song n eventually working it #thankgod
Plant protein packed lentils, mood boosting basil, turmeric black pepper rice.. the tomatoes might be my favorite star to this dish. 🍅 Tomatoes are THE major nutritional source of the antioxidant lycopene, which has been linked to health benefits: reduced risk of heart disease & cancer. Tomatoes are a great source of vitamin C, potassium, folate, & vitamin K. I cook these in olive oil to increase my body's absorption of the carotenoid phytochemical. #livingwholewithsarahdavis #learnmore  #healthy #healthyeating #plantbased #plants #vegan #health #nutrition #livingwhole #happy #mylove #education #facts #recipe #happiness #wholefoods #wellness #veganlife #thrive #feedfeedvegan #thrivemags #vegansofig #love #organic #food 💚 livingwholesarahdavis.com
Plant protein packed lentils, mood boosting basil, turmeric black pepper rice.. the tomatoes might be my favorite star to this dish. 🍅 Tomatoes are THE major nutritional source of the antioxidant lycopene, which has been linked to health benefits: reduced risk of heart disease & cancer. Tomatoes are a great source of vitamin C, potassium, folate, & vitamin K. I cook these in olive oil to increase my body's absorption of the carotenoid phytochemical. #livingwholewithsarahdavis  #learnmore  #healthy  #healthyeating  #plantbased  #plants  #vegan  #health  #nutrition  #livingwhole  #happy  #mylove  #education  #facts  #recipe  #happiness  #wholefoods  #wellness  #veganlife  #thrive  #feedfeedvegan  #thrivemags  #vegansofig  #love  #organic  #food  💚 livingwholesarahdavis.com
Day 1 of the #shakeyourasana challenge!The poses are alanasana (high lunge), utkatasana (chair), & the chakra awakening sequence! Thank you @butiyoga @movenkd and @goldenrationutrition for sponsoring this invigorating challenge! My favorite part is how I am being forced to grow my video editing skills and become a Wonder Woman! @malibutiyoga

#butiyoga #butitribe #butisisters #yogachallenge #igyoga #yogalove #yogainspiration #tribe #family #connection #thrive #selflove #selfcare #sweat #sweatlife #mylove #myfave #epic #day #soulmateworkout #sweatwithintention #commitment #yogaeverydamnday #yogapractice
Day 1 of the #shakeyourasana  challenge!The poses are alanasana (high lunge), utkatasana (chair), & the chakra awakening sequence! Thank you @butiyoga @movenkd and @goldenrationutrition for sponsoring this invigorating challenge! My favorite part is how I am being forced to grow my video editing skills and become a Wonder Woman! @malibutiyoga #butiyoga  #butitribe  #butisisters  #yogachallenge  #igyoga  #yogalove  #yogainspiration  #tribe  #family  #connection  #thrive  #selflove  #selfcare  #sweat  #sweatlife  #mylove  #myfave  #epic  #day  #soulmateworkout  #sweatwithintention  #commitment  #yogaeverydamnday  #yogapractice 
If price is the only thing holding you back from experiencing Thrive!?! I want to see who I can help!  The fat is melting losing weight in the right places! I have lots of energy! #Thrive #Lovingtheenergy #thrivingnotjustsurviving
🌼What is stopping you from being your BEST self?
🌼  Can 3 easy steps first thing in the morning make a difference? 🌼 Do you want to experience more energy, better mood and weight loss?
🌼 DM me and I have a 3 day experience to share with you. 🌼 A special treat for the 5th 
message I receive. 🌼 YOU are worth it!
#level #thrive #mood #dft #healthylifestyle #energy #healthy #stayathomemoms #teachers #nurses #doctors #firefighters #policeofficers #bartenders  #hospitalityworkers #nightshift #homebusiness #extraincome  #changeisgood #fit #instagood #instalike
🌼What is stopping you from being your BEST self? 🌼 Can 3 easy steps first thing in the morning make a difference? 🌼 Do you want to experience more energy, better mood and weight loss? 🌼 DM me and I have a 3 day experience to share with you. 🌼 A special treat for the 5th message I receive. 🌼 YOU are worth it! #level  #thrive  #mood  #dft  #healthylifestyle  #energy  #healthy  #stayathomemoms  #teachers  #nurses  #doctors  #firefighters  #policeofficers  #bartenders  #hospitalityworkers  #nightshift  #homebusiness  #extraincome  #changeisgood  #fit  #instagood  #instalike 
“The body will become better at whatever you do, or don’t do. If you don’t move, your body will make you better at not moving. If you move, your body will allow you more movement.” - @ido_portal_israel
“The body will become better at whatever you do, or don’t do. If you don’t move, your body will make you better at not moving. If you move, your body will allow you more movement.” - @ido_portal_israel
Advanced Training this weekend for @butiyoga was everything. Truly. A big confirmation from the universe & from our community that we are on our path & all our hard work, hustle & sacrifice have (and continue to be) exactly what we need to do to build our tribe & spread this magic far & wide. It starts with us, (with you) in your community, being brave with your life & doing the work to get in alignment with your purpose...shedding the stories & deep rooted behaviours & habits that hold you back & keep you small in order to connect & thrive as your highest self. To serve in the capacity that creates & cultivates a community that LIFTS PUSHES & EVOLVES YOU 
CONNECTION. CLARITY. COURAGE. ACTION. LEADERSHIP. EMBODIMENT. INTEGRATION. PASSION. DRIVE. INTUITION. FRIENDSHIP. COMPASSION. PATIENCE. RESILIENCE. CURIOSITY & CREATIVITY. 
These words capture this process & it continues. It never ends. There is always more work, more layers. ❤️ onward & upward.  Big things are coming, we want you to thrive with us, next Buti Practice is Thursday at 9:45 am. Link to register is in bio 🌑🌙
@butiyoga #butiyoga #butisattvas #grow #learn #thrive #connection #butitribe #shpkbutitribe #shpk #sherwoodparkfitness #yeg #yegyoga #community #yoga #soulmateworkout #sweatwithintention #movementismedicine #leadership #friendship
Advanced Training this weekend for @butiyoga was everything. Truly. A big confirmation from the universe & from our community that we are on our path & all our hard work, hustle & sacrifice have (and continue to be) exactly what we need to do to build our tribe & spread this magic far & wide. It starts with us, (with you) in your community, being brave with your life & doing the work to get in alignment with your purpose...shedding the stories & deep rooted behaviours & habits that hold you back & keep you small in order to connect & thrive as your highest self. To serve in the capacity that creates & cultivates a community that LIFTS PUSHES & EVOLVES YOU CONNECTION. CLARITY. COURAGE. ACTION. LEADERSHIP. EMBODIMENT. INTEGRATION. PASSION. DRIVE. INTUITION. FRIENDSHIP. COMPASSION. PATIENCE. RESILIENCE. CURIOSITY & CREATIVITY. These words capture this process & it continues. It never ends. There is always more work, more layers. ❤️ onward & upward. Big things are coming, we want you to thrive with us, next Buti Practice is Thursday at 9:45 am. Link to register is in bio 🌑🌙 @butiyoga #butiyoga  #butisattvas  #grow  #learn  #thrive  #connection  #butitribe  #shpkbutitribe  #shpk  #sherwoodparkfitness  #yeg  #yegyoga  #community  #yoga  #soulmateworkout  #sweatwithintention  #movementismedicine  #leadership  #friendship 
Of all the good advice I've encountered, this is the hardest to put into action. Truthfully, I'm terrified of rejection. It's an embarrassing admission because it indicates both arrogance and insecurity. When we can't tolerate rejection, part of us feels we're too good to be rejected and the other part feels we'll never be good enough to be accepted. But there are so many variables – to place your self-worth on an outcome is just foolish. Anyway, it's something I'm working on. Just trying to create more and expect less.
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#brenebrown
#rejection
#positivity
#mindset
#quote
#quotes
#mindsetquotes
#motivation
#stoicism
#stoic
#selfactualization
#selfawareness
#qotd
#lifequotes
#inspiration
#howtosucceed
#manifest
#words
#wordporn
#design
#photoshop
#wisdom
#knowledge
#thoughts
#success
#thrive
#stoicquotes
#courage
#goodvibes
#selfactual
Of all the good advice I've encountered, this is the hardest to put into action. Truthfully, I'm terrified of rejection. It's an embarrassing admission because it indicates both arrogance and insecurity. When we can't tolerate rejection, part of us feels we're too good to be rejected and the other part feels we'll never be good enough to be accepted. But there are so many variables – to place your self-worth on an outcome is just foolish. Anyway, it's something I'm working on. Just trying to create more and expect less. . . . . #brenebrown  #rejection  #positivity  #mindset  #quote  #quotes  #mindsetquotes  #motivation  #stoicism  #stoic  #selfactualization  #selfawareness  #qotd  #lifequotes  #inspiration  #howtosucceed  #manifest  #words  #wordporn  #design  #photoshop  #wisdom  #knowledge  #thoughts  #success  #thrive  #stoicquotes  #courage  #goodvibes  #selfactual 
Who wants a 4 day thrive trial for $20🙂

#thriveexperience #thrive #energy #happiness #morningfuel #beyourbest #momlife
2nd Trellis going on. Got the lights on today, can’t see the sun with all the smoke. #terpfactory #thrive #i502 #502 #cannabis #marijuana #thurstoncounty #wagrown #greenhouse
I have been lucky enough in my life to work along side some incredibly talented, hilarious, and skilled individuals.  In a huge variety of fields!  I have learned so much and I have all of you to thank! (You know who you are☺️).
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In order to truly thrive humans need to have support.  No matter what form that support comes in (dog, grandma, neighbour, stranger on the internet). And I think with the competition online for entrepreneurs and small businesses today we need to support each other more now than ever.
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Supporting each other can be as small as tagging, following, commenting, or liking each other posts.  In some cases it can be collaborating to do something cool together like a podcast perhaps (stay tuned).
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Have a great night!  Oh and thanks everyone for the support on my daughters first day of daycare!  I made it through my first day, lol! 👏
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#entrepreneur #thrive #supportlocalbusiness
I have been lucky enough in my life to work along side some incredibly talented, hilarious, and skilled individuals. In a huge variety of fields! I have learned so much and I have all of you to thank! (You know who you are☺️). • In order to truly thrive humans need to have support. No matter what form that support comes in (dog, grandma, neighbour, stranger on the internet). And I think with the competition online for entrepreneurs and small businesses today we need to support each other more now than ever. • Supporting each other can be as small as tagging, following, commenting, or liking each other posts. In some cases it can be collaborating to do something cool together like a podcast perhaps (stay tuned). • Have a great night! Oh and thanks everyone for the support on my daughters first day of daycare! I made it through my first day, lol! 👏 • • #entrepreneur  #thrive  #supportlocalbusiness 
#thrive getting me though a squat intensive boot camp for an hour and a 39 minute 3.5 mile bike ride. #thrivelife #thriveburn #thrivelife @le_velofficial
New arrivals 🤸‍♂️💤💤💤🙏✔️🔝 .
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#jogging #thrive #yoga #vidavela #sports #ciudadcayala #walking #paseocayala #shoppingcayala #pinkpepper #fabletics
This is from Brooke Hemingway an RN, married to a Doctor, and mom of 6. ❤️
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“Anxiety is a beast...
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It haunted me for years.  It’s not something I’m proud of or totally comfortable talking about.  I handled my anxiety by quieting the noise in my head with exercise, food, and escape.  It got worse and worse with each child.  By the time I had Jacob if I wasn’t apathetic and numb, I was regularly yelling at my kids and losing my patience.  I was full on in survival mode.  I remember my heart racing at bedtime, the inability to shut my mind off and sleep, and having unreasonable dreams about terrible things happening to my kids.  And the stress...anything stressful, from a glass of spilled milk to a sink full of dirty dishes to a crying baby, would just ruin my day and set me off.  It wasn’t how I had pictured my life with kids.  I felt like a horrible, awful, ungrateful, mean mom.  I felt like my kids deserved something better than that. 😭 Maybe if I was more grateful, prayed more, slept more, exercised more....then maybe I’d feel less of that.  Nope.  That didn’t work.
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Did you know that there are literally specific bacteria that help to make you feel calm, happy, and less stressed and nervous?  There are clinically proven strains of probiotics that have peer reviewed studies showing improvements in these things.  The connection between the gut and brain is REAL.  If your gut isn’t happy, you are not happy. 😞 This morning after I taught my class and got ready for the day I was feeling extremely grateful to be functioning from a happier place than I had before.  My life is not perfect and my days are not all sunshine ☀️rainbows 🌈 and love 💗 all day long.  That’s not real, folks.  But when you can go from snapping and losing your mind with your kids daily to taking everything in stride, and truly, genuinely loving and relishing in this baby without feeling crippling anxiety, it’s not just a miracle.  It’s science, too...” continues in comments
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#health #mom #momlife #mommylife #thrive #anxiety #guthealth #relief #somethingisdifferent #hormones #postpartum #doctor #nurse #change #natural
This is from Brooke Hemingway an RN, married to a Doctor, and mom of 6. ❤️ . “Anxiety is a beast... . It haunted me for years. It’s not something I’m proud of or totally comfortable talking about. I handled my anxiety by quieting the noise in my head with exercise, food, and escape. It got worse and worse with each child. By the time I had Jacob if I wasn’t apathetic and numb, I was regularly yelling at my kids and losing my patience. I was full on in survival mode. I remember my heart racing at bedtime, the inability to shut my mind off and sleep, and having unreasonable dreams about terrible things happening to my kids. And the stress...anything stressful, from a glass of spilled milk to a sink full of dirty dishes to a crying baby, would just ruin my day and set me off. It wasn’t how I had pictured my life with kids. I felt like a horrible, awful, ungrateful, mean mom. I felt like my kids deserved something better than that. 😭 Maybe if I was more grateful, prayed more, slept more, exercised more....then maybe I’d feel less of that. Nope. That didn’t work. . Did you know that there are literally specific bacteria that help to make you feel calm, happy, and less stressed and nervous? There are clinically proven strains of probiotics that have peer reviewed studies showing improvements in these things. The connection between the gut and brain is REAL. If your gut isn’t happy, you are not happy. 😞 This morning after I taught my class and got ready for the day I was feeling extremely grateful to be functioning from a happier place than I had before. My life is not perfect and my days are not all sunshine ☀️rainbows 🌈 and love 💗 all day long. That’s not real, folks. But when you can go from snapping and losing your mind with your kids daily to taking everything in stride, and truly, genuinely loving and relishing in this baby without feeling crippling anxiety, it’s not just a miracle. It’s science, too...” continues in comments . . . . . . . . . . . . . #health  #mom  #momlife  #mommylife  #thrive  #anxiety  #guthealth  #relief  #somethingisdifferent  #hormones  #postpartum  #doctor  #nurse  #change  #natural 
Last week one of my best friend’s was diagnosed with cancer and I lost a client who decided to no longer use my company’s services. Despite that as I stood here at #LaJollaCove, all I felt was overwhelming #gratitude. Gratitude to be #happy, #healthy, and ‘just being’ in such a stunning location. Doctors are confident my friend will be ok as it was caught early,and I learned from the feedback from the former client, so we’ll do better in the future.  #SilverLining, #thrive, #BeingPresent,#lajolla
Last week one of my best friend’s was diagnosed with cancer and I lost a client who decided to no longer use my company’s services. Despite that as I stood here at #LaJollaCove , all I felt was overwhelming #gratitude . Gratitude to be #happy , #healthy , and ‘just being’ in such a stunning location. Doctors are confident my friend will be ok as it was caught early,and I learned from the feedback from the former client, so we’ll do better in the future. #SilverLining , #thrive , #BeingPresent ,#lajolla 
Thank you.  Thank you to all of you who tune in to hear us chat about life, health and whatever crosses our mind.  We launched Food in Session over 2 years ago after 6 months of planning and because of all of you, we have become a top ranked podcast on iTunes with listenership growing weekly.  We thank you for this because it means you’re sharing the podcast with your friends.  This podcast is something we don’t make money on or charge for. Just 2 health minded friends that knew there were many men and women like us that wanted more overall health info. So thank you for making our passion come to life and thrive.  We are beyond grateful 🙏🏼
Thank you. Thank you to all of you who tune in to hear us chat about life, health and whatever crosses our mind. We launched Food in Session over 2 years ago after 6 months of planning and because of all of you, we have become a top ranked podcast on iTunes with listenership growing weekly. We thank you for this because it means you’re sharing the podcast with your friends. This podcast is something we don’t make money on or charge for. Just 2 health minded friends that knew there were many men and women like us that wanted more overall health info. So thank you for making our passion come to life and thrive. We are beyond grateful 🙏🏼
#Congratulations to our amazing #growingleader @rbinny who got #married this weekend!! May you #thrive and be #blessed on your #journey together!! 😍

#truelove #beautifulbride #81818 #bestday #wifey #211seven #VSdistrict211 #VSfamily #blessed
Remember .. If you put in the time + effort you will see the results!! If you want it, you will work for it! It’s simple! My job is done here. ✌🏽 #gymisbae
Remember .. If you put in the time + effort you will see the results!! If you want it, you will work for it! It’s simple! My job is done here. ✌🏽 #gymisbae 
You should definitely listen to this! It is HILARIOUS - there are sections from my book - we talk about having vaginas on our foreheads.... basically it is everything you’ve ever wanted out of a podcast and more!!! @infertilemafiapodcast (link in story - or search The Infertile Mafia on that purple podcast app that no one knows is there until you discover podcasts are on your phone.)
You should definitely listen to this! It is HILARIOUS - there are sections from my book - we talk about having vaginas on our foreheads.... basically it is everything you’ve ever wanted out of a podcast and more!!! @infertilemafiapodcast (link in story - or search The Infertile Mafia on that purple podcast app that no one knows is there until you discover podcasts are on your phone.)
So excited about all three, that I cant even decide which to start reading first! And I am not a book person at all! ...but is it Wednesday yet?😁 #ready #pumped #motivated #entrepreneur #bossbabe #bosslady #thrive #thriveexperience #thriveburn #thrivers #nutrition #healthy #energized #makemoney #challengeyourself #goals #happy #abundance #grateful #thankful #loveyourself
Are you still here?  You still have more to do!  I’m still here. There is more for me to do. So it’s pretty easy to see if your mission is complete. If you are reading this... it isn’t. There is still more for you. Shall we continue our mission tomorrow?
Are you still here? You still have more to do! I’m still here. There is more for me to do. So it’s pretty easy to see if your mission is complete. If you are reading this... it isn’t. There is still more for you. Shall we continue our mission tomorrow?
Pilates Inspired CORE 💥
My good friend Samantha who is an AMAZING Pilates instructor taught me some tricks with this ring.  What I love about this is that you can work your arms 💪🏼 and deep core stabilizers at the same time. •Progression: try with feet on the floor first, then with elevated feet + bent knees, until you can do these with elevated straight legs. 
1. Isometric holds: static hold with CORRECT FORM 
2. Russian Twist: purposeful twists in the transverse plane at a CONTROLLED rate (don’t speed through it!) Progress to ring squeezes. 
3. Exercise two progression with added shoulder flexion. Ring squeezes can be added at the top and bottom of the movement as well. 🔑 Key Reminder: Alignment is the most important thing to keep in mind during these movements. Upright chest, chin up and not tucked into your neck, shoulders down and away from ears, breathe. 
Pilates is something new I have been learning more about recently and I love how it teaches proper posture and targets deep stabilizing muscles. Just because you have big muscles doesn’t necessarily mean you are strong! Try these and test your deep core strength. 🔥
Pilates Inspired CORE 💥 My good friend Samantha who is an AMAZING Pilates instructor taught me some tricks with this ring. What I love about this is that you can work your arms 💪🏼 and deep core stabilizers at the same time. •Progression: try with feet on the floor first, then with elevated feet + bent knees, until you can do these with elevated straight legs. 1. Isometric holds: static hold with CORRECT FORM 2. Russian Twist: purposeful twists in the transverse plane at a CONTROLLED rate (don’t speed through it!) Progress to ring squeezes. 3. Exercise two progression with added shoulder flexion. Ring squeezes can be added at the top and bottom of the movement as well. 🔑 Key Reminder: Alignment is the most important thing to keep in mind during these movements. Upright chest, chin up and not tucked into your neck, shoulders down and away from ears, breathe. Pilates is something new I have been learning more about recently and I love how it teaches proper posture and targets deep stabilizing muscles. Just because you have big muscles doesn’t necessarily mean you are strong! Try these and test your deep core strength. 🔥
All of our Cash go through a vetting process, which includes an online application, a online interview, a series of background checks, and then an online quiz that they have to pass before they're activated on the site.
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Great minds discuss ideas; average minds discuss events; small minds discuss people.
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Some days are just bad days, that's all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day, that's just the way it is!
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Heavy hearts, like heavy clouds in the sky, are best relieved by the letting of a little water.
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The good times of today, are the sad thoughts of tomorrow.
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It's sad to know I'm done. But looking back, I've got a lot of great memories.
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Smile in the mirror. Do that every morning and you'll start to see a big difference in your life. Make up your mind I will help you make this money wonderful online business. Free To Join 0% Thank You. .
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#thrive #premiumnutrition #thriveexperience #thrivelife #vitamins #thrivewithme #wearablenutrition #energy #thriver #thethriveexperience #healthylifestyle #weightloss #premiumlifestyle #thrivelevel #dft #thriveburn #healthandwellness #momlife #health #duoburn #blacklabel #lifestylemix #freethrive #thriving #naturalenergy #giveaway #dftpatch #thriveislife #thrivepromotor #contest via @jane11doe123
All of our Cash go through a vetting process, which includes an online application, a online interview, a series of background checks, and then an online quiz that they have to pass before they're activated on the site. ♻️ Great minds discuss ideas; average minds discuss events; small minds discuss people. ♻️ Some days are just bad days, that's all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day, that's just the way it is! ♻️ Heavy hearts, like heavy clouds in the sky, are best relieved by the letting of a little water. ♻️ The good times of today, are the sad thoughts of tomorrow. ♻️ It's sad to know I'm done. But looking back, I've got a lot of great memories. ♻️ Smile in the mirror. Do that every morning and you'll start to see a big difference in your life. Make up your mind I will help you make this money wonderful online business. Free To Join 0% Thank You. . . . . . #thrive  #premiumnutrition  #thriveexperience  #thrivelife  #vitamins  #thrivewithme  #wearablenutrition  #energy  #thriver  #thethriveexperience  #healthylifestyle  #weightloss  #premiumlifestyle  #thrivelevel  #dft  #thriveburn  #healthandwellness  #momlife  #health  #duoburn  #blacklabel  #lifestylemix  #freethrive  #thriving  #naturalenergy  #giveaway  #dftpatch  #thriveislife  #thrivepromotor  #contest  via @jane11doe123
Such a great client success story, and such an awesome testimonial. Thanks Jason!
"I committed to training with Master Trainer and Owner of Thrive Fitness; Amir Rad on 4/13/18. Through Amir’s training leadership and proven ability to create success, I was able to “Thrive” under our joint commitment and strong work ethics. I started my assessment & training sessions with acute left shoulder pain, lower back, and left hip pain, in addition to underdeveloped flexibility and mobility. I was also on medication for high blood pressure. After 3 months of training with Amir - 2 days a week, and following his recommended eating, stretching, and training schedule on my own time, the results are clearly proven, and speak for themselves: Shoulder, hip, and back pain are gone, flexibility is at an all time high for me, and I have not needed chiropractic care since I began Amir’s stretching regiment. I reduced my body fat by -10%, and lost 26lbs of body weight. I was able to gain over +4 lbs of lean muscle, and am proud to say that I am completely off the high blood pressure medicine. I highly recommend Thrive Fitness to anyone looking to improve quality of life, overall health, and total fitness."
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#mondaymotivation
#thrive #thrivefitness #thrivefitnessaa #fitness #fitspo #fitnessshoutout #fitnessjourney  #fitnessmotivation #goals #workout #workoutmotivation #runner #athlete #annarbor #annarborboxing #fitnessmodel #6pack  #trainhard #picoftheday #flexfriday  #athlete #ifbb #annarborfitness #ifbb #universityofmichigan
Such a great client success story, and such an awesome testimonial. Thanks Jason! "I committed to training with Master Trainer and Owner of Thrive Fitness; Amir Rad on 4/13/18. Through Amir’s training leadership and proven ability to create success, I was able to “Thrive” under our joint commitment and strong work ethics. I started my assessment & training sessions with acute left shoulder pain, lower back, and left hip pain, in addition to underdeveloped flexibility and mobility. I was also on medication for high blood pressure. After 3 months of training with Amir - 2 days a week, and following his recommended eating, stretching, and training schedule on my own time, the results are clearly proven, and speak for themselves: Shoulder, hip, and back pain are gone, flexibility is at an all time high for me, and I have not needed chiropractic care since I began Amir’s stretching regiment. I reduced my body fat by -10%, and lost 26lbs of body weight. I was able to gain over +4 lbs of lean muscle, and am proud to say that I am completely off the high blood pressure medicine. I highly recommend Thrive Fitness to anyone looking to improve quality of life, overall health, and total fitness." . . . . . . #mondaymotivation  #thrive  #thrivefitness  #thrivefitnessaa  #fitness  #fitspo  #fitnessshoutout  #fitnessjourney  #fitnessmotivation  #goals  #workout  #workoutmotivation  #runner  #athlete  #annarbor  #annarborboxing  #fitnessmodel  #6pack  #trainhard  #picoftheday  #flexfriday  #athlete  #ifbb  #annarborfitness  #ifbb  #universityofmichigan 
Finding fresh, organic, local, flavor boosting ingredients for your recipes is no longer a difficult task.  Michael Schiewer of @herbaceousltd has combined education and knowledge from multiple avenues to create a beautiful business of herbs and edible flowers.
Finding fresh, organic, local, flavor boosting ingredients for your recipes is no longer a difficult task. Michael Schiewer of @herbaceousltd has combined education and knowledge from multiple avenues to create a beautiful business of herbs and edible flowers.
It’s only when we release do we make space for something new. But when that which we release is given over to be transformed into a new energy we begin to thrive from that which we were so eager to see gone.
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#enegy #frequency #vibration #highpriestess #goddess #goddesswork #goddesspower #goddessenergy #goddesslove #spirituality #spiritualjourney #desires #expression #spiritualawakening #weekend #water #flowers #hands #photography #journey #wiccan #wiccansofinstagram #transformation #release #resilience #thrive #motherearth
It’s only when we release do we make space for something new. But when that which we release is given over to be transformed into a new energy we begin to thrive from that which we were so eager to see gone. • • • • • #enegy  #frequency  #vibration  #highpriestess  #goddess  #goddesswork  #goddesspower  #goddessenergy  #goddesslove  #spirituality  #spiritualjourney  #desires  #expression  #spiritualawakening  #weekend  #water  #flowers  #hands  #photography  #journey  #wiccan  #wiccansofinstagram  #transformation  #release  #resilience  #thrive  #motherearth 
The psychological seeds that we plant for well-being determine how we grow across mind, body, and spirit. If you want a flourishing garden, you can't simply plant a few seeds and hope for the best. The same can be said for your health.
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If we don't continue caring for our lives and ourselves on an ongoing basis, we can't expect to thrive. The habits you cultivate are fundamental - pick good ones!
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Easier said than done...😂
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This is not about one huge transformation in every area of your life! Its about doing enough small things to make a big difference to your happiness. These small actions will build up over time, and before you know it, a positive habit will have taken root🌱
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#HealthyMind #HealthyBody #Habits #HealthyHabits #Garden #Nature #Photography #Cultivating #RestAndSleep #Relationships #PositiveFeelings #CalmEnvironment #YourVision #YourValues #YourGoals #DremBig #PositiveChange #BabySteps #WellBeing #Mind #Body #Spirit #Health #Fitness #Thrive #Transformation #Happiness #Positivity #FitnessJourney #GetFit
The psychological seeds that we plant for well-being determine how we grow across mind, body, and spirit. If you want a flourishing garden, you can't simply plant a few seeds and hope for the best. The same can be said for your health. . If we don't continue caring for our lives and ourselves on an ongoing basis, we can't expect to thrive. The habits you cultivate are fundamental - pick good ones! . Easier said than done...😂 . This is not about one huge transformation in every area of your life! Its about doing enough small things to make a big difference to your happiness. These small actions will build up over time, and before you know it, a positive habit will have taken root🌱 . #HealthyMind  #HealthyBody  #Habits  #HealthyHabits  #Garden  #Nature  #Photography  #Cultivating  #RestAndSleep  #Relationships  #PositiveFeelings  #CalmEnvironment  #YourVision  #YourValues  #YourGoals  #DremBig  #PositiveChange  #BabySteps  #WellBeing  #Mind  #Body  #Spirit  #Health  #Fitness  #Thrive  #Transformation  #Happiness  #Positivity  #FitnessJourney  #GetFit 
happy birthday danny ❤️❤️❤️ love you so much girl!!
happy birthday danny ❤️❤️❤️ love you so much girl!!
hi my name is trey and i have a basketball game tomorrowwww
hi my name is trey and i have a basketball game tomorrowwww
honestly these pictures describe our friendship perfectly !! happy and crazy & full of life !! ☁️🌈🌟🌞🌊
honestly these pictures describe our friendship perfectly !! happy and crazy & full of life !! ☁️🌈🌟🌞🌊
peace OUTTTT girl-scouts✌🏼 here’s to a super weekend!! :-)
peace OUTTTT girl-scouts✌🏼 here’s to a super weekend!! :-)