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This is because 70 percent of immune cells live in your gut and 90 percent of your body’s serotonin (a mood-boosting neurotransmitter) is produced in your gut. Microbes in your gut also secrete neurotransmitters like GABA and dopamine, and help support the production of essential nutrients like Vitamin B12, Vitamin K, and Folate. Who knew the microbiome did so much?
#vitalbiome#vitalbiome 🌱 #vitalbiomeforthewin#plexus#healthylifestyle#selfcare#guthealth#probiotics#anxiety#mood#health#everydayplexus#improvemymood#improvemood#improveyourmood#selfcare#nutrition#depression#anxiety#wellness#thoughts#stressrelief
Listening to this while in a waiting room and thinking. This album is unfinished but was released a year after Buckley’s death. Despite being unfinished, the album is great and is a totally different sound from Grace. Besides Eternal Life, Grace is nothing like Sketches. It’s more of a rock/alt rock sound as Jeff always wanted to be a rock artist. Obviously with Led Zeppelin being one of his biggest influences. Just makes me sad listening to the album because it’s awesome and shows that he had the potential to write and make more rock hits/albums and possibly get more recognition as a rock artist had he not died when he did.
People are funny. They always like the pics that are filtered or of someone dressed up - be real, they disappear - idiots 😂😂😂
You know they don't always look like that right? .
I'm different, give me the ordinary, the imperfections, the scars, your sorrows. I want to see your soul, your light, your dark. I want to know you on a daily basis, because that's the real you
I love the everyday pics of people, pics where they are being.. well... themselves
It's easy to do snapchat or filters, so you look great - but it's a fantasy
See my flaws, my scars, my imperfections and my quirks - love me for hese things and I'm yours for life - loyal
Something to think about as we go into the spending hell holidays (my family doesn't do this) what are you so busy buying? Look at what's in front of you.
Maybe all the "beauty" you think is around you is fake. Look for the really thing - that won't fade
The soul will always be more beautiful than the pretty case it comes in - if you take the time to look and not everyone has a beautiful soul .
/You've crossed the finish line
Won the race but lost your mind
Was it worth it after all
I need you here with me
Cause love is all we need
Just take a hold of the hand that breaks the fall/
Lazlo Bane - Superman❤️
Vaikštau iki kaulų smegenų pažįstamu keliu. Štai namai, pro kuriuos praeinu vos ne kiekvieną dieną, svarstydama, ar žmonės, juose gyvenantys, jaučiasi laimingi, ką jie valgė vakarienei, kokias pasakas prieš miegą mamos skaitė savo mažyliams. Kur buvę, kur nebuvę ataidi ir mylimų augintinių skalijimas. Įsivaizduoju gražuolius šuniukus, iš laimės vizginančius savo uodegėles, nes šeimininkas jiems parodė šiek tiek dėmesio. Nesuskaičiuosi, kiek kartų šis kelias buvo mano pačios mintas ir pramintas, tačiau pamąstymai kaskart tie patys, nesikeičiantys kaip ir maršrutas.
Noriu tikėti, kad visi žmonės tuose savo namukuose jaučiasi laimingi. Jog jie garsiai juokiasi, pokštauja, šįla prie savo krosnių šaltais rudens vakarais, dalijasi dienos įspūdžiais ir be galo myli vieni kitus. Noriu tikėti, jog nuėję miegoti jie atsikels laimingi ir iš laimės giliai atsidusę pagalvos: “Myliu savo gyvenimą!”, o tada šoks iš lovos ir pradės ruoštis dar vienai naujai dienai, svarstydami, kokių stebuklų ir nuotykių atneš šiandiena.
Noriu tikėti, jog kada nors būtent taip pabusiu ir aš. #thoughts 🌃
ora siamo insieme
e credimi davvero
quando prendo il tuo cuore
e lo accompagno accanto al mio ,
non sarà un posto infelice
e ci sarà amore
perché nei miei occhi
nasce una luce di felicità
ogni volta che guardo il tuo sorriso.
Non sono bravo con le parole
e avrò qualche difficoltà anche con i tempi,
perché saprò amarti,
non lasciarmi correre per starti accanto
perché così cadrò
e non sarò in grado di rialzarmi,
lasciami essere me stesso
con i miei difetti e con quei pregi
che scopriremo insieme col tempo. -Vito Iannella
Lift. Sip. Drink. Ah.
☕️ That first sip of warm coffee on a warm Monday morning. We all know it. Or maybe tea is more your thing. 🍵
Looking for other ways to put some pep into your Monday morning? DM me for a quick guide that will help you Stay Woke at Work.
☕️ Cheers to Monday, y’all! #omlandcle
On perfection and imperfection. A personal story of vulnerability and growth.
♡🍃Perfection is the willingness to be imperfect" ♡🍃 There is a crack in everything, that's how the light gets in🍃
These two quotes had me recently contemplating about my life and my approach to life. "Perfection" or the state of being perfect in any degree was always something I gravitated towards; wanted to achieve or pursue. My drive to attain and improve had created high standards for myself, and as I thought, gave me satisfaction, value and peace on the inside. But when "this" got out of hand - when my perception of anything else than my perceived perfection equaled failure, and when my standards alienated others by making them buckle under the pressure of my expectations, my walls became too high or too burdensome even for me to climb over.
The problem with perfection is that it not only feeds feelings of temporary satisfaction, but makes you get your value from your achievements, while at the same time making you undervalue the importance of the actual process - of striving to do your best. On a deeper level, it inevitably convinces you that you are not good enough, unless you give 100%. Having to prove your worth not only to yourself but to others, can become a never-ending process; in which you find yourself running in circles confined to the hamster running wheel. When this gets put into the context of relationships with people whether in an academic, business setting or on a romantic level, it gets very complicated. It makes you judgemental of those who do not put in as much effort as you. Expectations and demands can make the other person feel pressured, inadequate or left out. With the perfectionist mindset, and according to some studies, making decisions can even become a battle between an indecision and fear in search of that "right decision". Thus I decided, to do some further research into this.
...To be continued in the next post, due to a lack of writing space...
@myeternaluniverse Raman Khosla
पूछा मैंने दिल से अपने कि पूरा दिन धड़कते रहते हो कहां से मिलती है फुर्सत इतनी मोहब्बत करने की,
दिल ने कहा की पल पल धड़कता हूं मैं उस रब की इबादत में अब क्या करूं जो दिखता है रब मुझे मेरे यार मेरे प्यार में।
- रमन खोसला
poochha mainne dil se apane ki poora din dhadakate rahate ho kahaan se milatee hai fursat itni mohabbat karane ki,
dil ne kaha ki pal pal dhadakata hoon main us rab ki ibaadat mein ab kya karoon jo dikhata hai rab mujhe mere yaar mere pyaar mein.
- Raman Khosla
I asked my heart, 'You keep beating so much all day. From where do you get the time to love so much?'
My heart replied, 'Every single moment I beat, I beat for the worship of the Almighty, but what do I do if I see the image of God in my beloved; in my companion.'
- Raman Khosla
========================================= #Love#life # feel #god
# soul # worship # passion #romanticwriter#romanticpoet#hewrites ==========================================
# shayri #shayeri - RAMAN KHOSLA #RAMANKHOSLA ========================================= #thoughts#poetry # beshak #writer#hindipoetry#twinflame#wordswag#delhi#mumbai#maharashtra#india#shayari#hindipoems#urdupoetry
# poetrymaykhana #poetry#urdu#ahmedabad#bangalore#likeforlikes#mumbai#qoutes#wordporn#writersofinstagram#writerofinstagram#writersofindia