an online Instagram web viewer

#ThisGirlCanRun medias

Photos

Lost: energy. Last seen July when Coke Zero was plentiful. If found, please return to me ASAP. Reward will be given if returned. .
. .
.
.
.
.
.
.
.
#running #run #runner #marathontraining #instarunners #fitness #runnersofinstagram #runhappy #runnerscommunity #training #fitfam #instarun #instarunner #runnergirl #motivation #fit #workout #halfmarathontraining #runninggirl #runitfast #runnersworld #runningcommunity #fitspo #runlikeagirl #exercise #10km #thisgirlcanrun
Lost: energy. Last seen July when Coke Zero was plentiful. If found, please return to me ASAP. Reward will be given if returned. . . . . . . . . . . #running  #run  #runner  #marathontraining  #instarunners  #fitness  #runnersofinstagram  #runhappy  #runnerscommunity  #training  #fitfam  #instarun  #instarunner  #runnergirl  #motivation  #fit  #workout  #halfmarathontraining  #runninggirl  #runitfast  #runnersworld  #runningcommunity  #fitspo  #runlikeagirl  #exercise  #10km  #thisgirlcanrun 
Day 25: All aboard the struggle bus ๐ŸšŒ .
.
.
Iโ€™m on #staycation...eating whatever, drinking good beer, staying up late, sleeping late, and not wanting to stick to my schedule. I paid for it today. But Iโ€™m proud of myself for powering through those 6 miles anyway ๐Ÿ’ช๐Ÿป
.
.
.
86 days to go
.
.
.
#marathontraining #ricmondmarathon #rvamarathon2018 #richmondready #runrichmond #irunthisbody #thisgirlcan #thisgirlcanrun #strong #runyourworld #runnersofinstagram #runwhereyoulive #run540 #werunthistown #fleetfeetnoke
#struggleisreal #strugglebus #diditanyway
Day 25: All aboard the struggle bus ๐ŸšŒ . . . Iโ€™m on #staycation ...eating whatever, drinking good beer, staying up late, sleeping late, and not wanting to stick to my schedule. I paid for it today. But Iโ€™m proud of myself for powering through those 6 miles anyway ๐Ÿ’ช๐Ÿป . . . 86 days to go . . . #marathontraining  #ricmondmarathon  #rvamarathon2018  #richmondready  #runrichmond  #irunthisbody  #thisgirlcan  #thisgirlcanrun  #strong  #runyourworld  #runnersofinstagram  #runwhereyoulive  #run540  #werunthistown  #fleetfeetnoke  #struggleisreal  #strugglebus  #diditanyway 
#tbt vacation in BC. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#running #optoutside #explorebc #thisgirlcanrun #canadianrunning #RunYourWorld #runnerswanderlust
A nice morning for ducks (or geese)! ๐Ÿฆ†
.
It was a very wet and very tired 11km run into work this morning. I even almost fell over, as I wasn't picking my feet up enough... which is what scuppered my marathon training last time. But I managed to right myself this time and avoided the scraped knee and battered ego!
.
London seems so different in the rain and Regent's Park was a lot less busy than it has of late! But I weirdly enjoyed the showers as it was a nice change from the recent heat! ๐Ÿ”ฅ Another nice 'easy' run in the bank! E x
.
.
.
#commute #runtowork #rainrun #runningintherain #easyrun #run #running #runner #runners #runlondon #londonrun #londonrunning #whyirun #whyirunlondon #whyirunldn #instarunners #runnersofinstagram #thisgirlcan #girlswhorun #thisgirlcanrun #womenwhorun #runninggirls #runningwomen #marathontraining #chicagomarathon #hansonsmarathonmethod #exercise #fitness #runhappy
A nice morning for ducks (or geese)! ๐Ÿฆ† . It was a very wet and very tired 11km run into work this morning. I even almost fell over, as I wasn't picking my feet up enough... which is what scuppered my marathon training last time. But I managed to right myself this time and avoided the scraped knee and battered ego! . London seems so different in the rain and Regent's Park was a lot less busy than it has of late! But I weirdly enjoyed the showers as it was a nice change from the recent heat! ๐Ÿ”ฅ Another nice 'easy' run in the bank! E x . . . #commute  #runtowork  #rainrun  #runningintherain  #easyrun  #run  #running  #runner  #runners  #runlondon  #londonrun  #londonrunning  #whyirun  #whyirunlondon  #whyirunldn  #instarunners  #runnersofinstagram  #thisgirlcan  #girlswhorun  #thisgirlcanrun  #womenwhorun  #runninggirls  #runningwomen  #marathontraining  #chicagomarathon  #hansonsmarathonmethod  #exercise  #fitness  #runhappy 
Tonight I went to my first ever body pump class, I will definitely be sore in the morning as I can already feel the muscle ache now.
Not sure if it's for me though, even though I was aching I did get a little bored at the repetitiveness of it ๐Ÿค”
Missing the gym buddy!!!
.
.
.
.
.
#ThisGirlCan #instafit #ThisGirlCanRun #fattofit #fitmum #fitnessgoals #fitnessjourney #fitfam #progressnotperfection
Tonight club run was an away run and ended in the pub for chip butties (yum) .
.

For me this run was awful. Calves didn't want to know this evening and my feet went numb ๐Ÿ˜ฌ so stayed at the back and took plenty of walk breaks.
.
I kept putting it down to running hard at Tuesday race.  Which, yes maybe that has a little to do with it.  But thinking about it now, as I write this post, my hydration yesterday was crap and I had a few bottles of cider for good measure.
.
Had a great time and was good to have a bit of a social afterwards too. .
.
.
. .  #run #running #ukrunchat #fitfam  #womenwhorun #girlswhorun #inspiringwomenrunners #womensrunningcommunity #marathonrunnerintraining #trailrunning #ultratraining #instarunners #runaroundeurope #thisgirlcanrun #womenrunners #runner #trailrunner #igrunners #whatarunnerlookslike #ukrunclub #emersonsgreenrunningclub #summerrun #calfcramps
Tonight club run was an away run and ended in the pub for chip butties (yum) . . For me this run was awful. Calves didn't want to know this evening and my feet went numb ๐Ÿ˜ฌ so stayed at the back and took plenty of walk breaks. . I kept putting it down to running hard at Tuesday race. Which, yes maybe that has a little to do with it. But thinking about it now, as I write this post, my hydration yesterday was crap and I had a few bottles of cider for good measure. . Had a great time and was good to have a bit of a social afterwards too. . . . . . #run  #running  #ukrunchat  #fitfam  #womenwhorun  #girlswhorun  #inspiringwomenrunners  #womensrunningcommunity  #marathonrunnerintraining  #trailrunning  #ultratraining  #instarunners  #runaroundeurope  #thisgirlcanrun  #womenrunners  #runner  #trailrunner  #igrunners  #whatarunnerlookslike  #ukrunclub  #emersonsgreenrunningclub  #summerrun  #calfcramps 
Club run with @manymcaharriers tonight ๐Ÿ
.
๐ŸŽง Harry Potter & the Order of the Phoenix ๐Ÿ“ Castlefield โ›…๏ธ Sunny โญ•๏ธ Day 9
Club run with @manymcaharriers tonight ๐Ÿ . ๐ŸŽง Harry Potter & the Order of the Phoenix ๐Ÿ“ Castlefield โ›…๏ธ Sunny โญ•๏ธ Day 9
Didnโ€™t get a picture from tonightโ€™s training session so hereโ€™s a smiley one from Sundayโ€™s race ๐Ÿ˜ we went on a trail run tonight and it was really nice. The weather was perfect and there was some lovely scenery. Iโ€™m so lucky to have so many beautiful trail routes on my doorstep ๐ŸŒณ I did get stung by a wasp though ๐Ÿ๐Ÿ˜‚๐Ÿ™„ #pudseyandbramleyac #trail #trailrunning #leeds #thisgirlcan #thisgirlcanrun #runlikeagirl #leedsgirlscan #trainhard #trainharder #trainlikeagirl #runnersworld #runhappy #runningclub #runnerscommunity #womensrunningcommunity #run #runner #runners #running #runtheworld #gloryisforever #beatyesterday #kidswhorun #girlswhorun #runitfast #loverunning #instarun #runnersofinstagram #instarunners
Didnโ€™t get a picture from tonightโ€™s training session so hereโ€™s a smiley one from Sundayโ€™s race ๐Ÿ˜ we went on a trail run tonight and it was really nice. The weather was perfect and there was some lovely scenery. Iโ€™m so lucky to have so many beautiful trail routes on my doorstep ๐ŸŒณ I did get stung by a wasp though ๐Ÿ๐Ÿ˜‚๐Ÿ™„ #pudseyandbramleyac  #trail  #trailrunning  #leeds  #thisgirlcan  #thisgirlcanrun  #runlikeagirl  #leedsgirlscan  #trainhard  #trainharder  #trainlikeagirl  #runnersworld  #runhappy  #runningclub  #runnerscommunity  #womensrunningcommunity  #run  #runner  #runners  #running  #runtheworld  #gloryisforever  #beatyesterday  #kidswhorun  #girlswhorun  #runitfast  #loverunning  #instarun  #runnersofinstagram  #instarunners 
Janine - 1 / Treadmill - 0. Winning! ๐ŸŒŸ
๐ŸŒŸ
Today was a mental test to see if I could run 30 mins on the dreadmill and I won. Yah!  Boy it was hard but I want to slowly build this up and use treadmills to focus on form and consistent pace (plus Sydney's crazy humidity /summer is just around the corner). Those who do big runs, I admire you so much (@qwillie_runs, @the.running.angel, @jandb_ran_nyc - wow!!)
.
The irony is I run to/from the gym... ๐Ÿคฃ
.
Oh Mr Garmin your stats are soooo wrong compared to the treadmill. Think I'll get a foot pod. ๐ŸŒŸ
.
Session - 2.3k WU/CD (run to/from gym), 5k @ 6.0 easy pace. Bout 7.3k all up. .
.
.
.
.
#run #running #runner #runfree #newtown #runrise #happy #love #fitness #fitnessinspiration #runstrong #runhappy #regalo #sydneyinstarunners #thisgirlcanrun #australianinstarunners #garminau #runninggirl #runlikeagirl #myjourney #beyondlimits #fitnessplayground #dreadmill
Janine - 1 / Treadmill - 0. Winning! ๐ŸŒŸ ๐ŸŒŸ Today was a mental test to see if I could run 30 mins on the dreadmill and I won. Yah! Boy it was hard but I want to slowly build this up and use treadmills to focus on form and consistent pace (plus Sydney's crazy humidity /summer is just around the corner). Those who do big runs, I admire you so much (@qwillie_runs, @the.running.angel, @jandb_ran_nyc - wow!!) . The irony is I run to/from the gym... ๐Ÿคฃ . Oh Mr Garmin your stats are soooo wrong compared to the treadmill. Think I'll get a foot pod. ๐ŸŒŸ . Session - 2.3k WU/CD (run to/from gym), 5k @ 6.0 easy pace. Bout 7.3k all up. . . . . . #run  #running  #runner  #runfree  #newtown  #runrise  #happy  #love  #fitness  #fitnessinspiration  #runstrong  #runhappy  #regalo  #sydneyinstarunners  #thisgirlcanrun  #australianinstarunners  #garminau  #runninggirl  #runlikeagirl  #myjourney  #beyondlimits  #fitnessplayground  #dreadmill 
Just this, really starting to see some improvement, it kills, it hurts, i wobble and feel sick but i recover and feel strong.....reps and loops tonight at run club ๐Ÿ˜๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ
.
#run #runner #fitness #exercise #runnergirl #lonelygoatrc #thisgirlcanrun #marathontraining #lovetorun
After a massive lie in, breakfast in bed and an extremely lazy morning I decided to get my arse in gear for the afternoon. Suggestion of a bike ride was accepted by my youngest who wanted to ride to Wigan and back ๐Ÿ˜‚. 16 sunny, windy, chatty miles later we were home (via the ice cream van at #Penningtonflash). .
.

I still had my 5k to do so headed back out on the bike to my local parkrun start and ran the course with my splits written on my hand. It was a practice for Saturday as I've gone massively out of my comfort zone and offered to pace 35 mins this week at parkrun! Being the worrier that I am, I needed to make sure I could do it ๐Ÿ™ˆ. It was ok, went a touch quick as our parkrun comes in 3.09 miles on my watch but hopefully I will be fine on the day.  Round trip to my run was 5 miles bringing me to 21 miles on the bike for today ๐Ÿ˜€ .
.

#goals #halfmarathontraining #fitnessgoals #trainingplan #workforit #trainhard #achieveit #motivation #runner #runnerslife #justrun #ukrunner #runnersofinstagram #instarunners #igrunners #ihavearunnersbody #irunthisbody #whereirun #thisgirlcan #thisgirlcanrun #runcommunity #womensrunningcommunity #womenrunners
After a massive lie in, breakfast in bed and an extremely lazy morning I decided to get my arse in gear for the afternoon. Suggestion of a bike ride was accepted by my youngest who wanted to ride to Wigan and back ๐Ÿ˜‚. 16 sunny, windy, chatty miles later we were home (via the ice cream van at #Penningtonflash ). . . I still had my 5k to do so headed back out on the bike to my local parkrun start and ran the course with my splits written on my hand. It was a practice for Saturday as I've gone massively out of my comfort zone and offered to pace 35 mins this week at parkrun! Being the worrier that I am, I needed to make sure I could do it ๐Ÿ™ˆ. It was ok, went a touch quick as our parkrun comes in 3.09 miles on my watch but hopefully I will be fine on the day. Round trip to my run was 5 miles bringing me to 21 miles on the bike for today ๐Ÿ˜€ . . #goals  #halfmarathontraining  #fitnessgoals  #trainingplan  #workforit  #trainhard  #achieveit  #motivation  #runner  #runnerslife  #justrun  #ukrunner  #runnersofinstagram  #instarunners  #igrunners  #ihavearunnersbody  #irunthisbody  #whereirun  #thisgirlcan  #thisgirlcanrun  #runcommunity  #womensrunningcommunity  #womenrunners 
โ€˜Let no one discourage your ambitious attitude. You donโ€™t need a fan club to achieve your goals. Be your own motivation.โ€™ ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
โ€˜Let no one discourage your ambitious attitude. You donโ€™t need a fan club to achieve your goals. Be your own motivation.โ€™ ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
Iโ€™ve had a wobble-week as I call it. Everything has been hard. Sleeping. Waking up. Exercising. Cooking.
.
Itโ€™s been a while since Iโ€™ve had such a tough week maybe itโ€™s that the marathon is looming (31 days and counting ๐Ÿ˜ฌ), work stress, general life stress. Basically everything has been a struggle.
.
With the need to train, Iโ€™ve started to cut my training into blocks of 15 minutes. Rather than count the miles if I can get through one set of 15 minutes, I reflect and can get through another.
.
So weโ€™re on, itโ€™s a wobble-week but the marathon is on ๐Ÿ‘Œ๐Ÿป
.
What are your top tips for when youโ€™re having a wobble?
.
#running #runnergirl #thisgirlcanrun #thisgirlcan #ukrunchat #womensrunningcommunity #womensrunninguk #womensrunning #inspiringwomenrunners #runnersofinstagram #instarunners #training #roadtoberlin #girlontherun #runningblog #berlinmarathon #imoveme #marathontraining #fitbitfriends
Iโ€™ve had a wobble-week as I call it. Everything has been hard. Sleeping. Waking up. Exercising. Cooking. . Itโ€™s been a while since Iโ€™ve had such a tough week maybe itโ€™s that the marathon is looming (31 days and counting ๐Ÿ˜ฌ), work stress, general life stress. Basically everything has been a struggle. . With the need to train, Iโ€™ve started to cut my training into blocks of 15 minutes. Rather than count the miles if I can get through one set of 15 minutes, I reflect and can get through another. . So weโ€™re on, itโ€™s a wobble-week but the marathon is on ๐Ÿ‘Œ๐Ÿป . What are your top tips for when youโ€™re having a wobble? . #running  #runnergirl  #thisgirlcanrun  #thisgirlcan  #ukrunchat  #womensrunningcommunity  #womensrunninguk  #womensrunning  #inspiringwomenrunners  #runnersofinstagram  #instarunners  #training  #roadtoberlin  #girlontherun  #runningblog  #berlinmarathon  #imoveme  #marathontraining  #fitbitfriends 
Great way to get my mileage back up by doing a good length run finishing at the start of team training in the woods. Split it up and added increments on to keep me going.
Less good was getting bitten by a very tiny fly (now deceased) which has swollen my arm to extreme proportions
#runinthewoods #runtogether #ukrunchat #womensrunning #thisgirlcan #thisgirlcanrun #thankscoach #insectbites #fullfactory
STRESSED OUT ๐Ÿ˜ซ 
I havenโ€™t ran over 11days ๐Ÿ˜ฉ
Iโ€™m going crazy ๐Ÿคช
My next race will be GNR so Iโ€™m panicking that Iโ€™m not going to make it round ๐Ÿ˜ž
๐Ÿ‘Ÿ#running #run #runninggirl #runningmom #runningaddict #runningstats #ukrunchat #fitness #fitnessgirl  #thisgirlcanuk #fitfam #runningismytherapy #fitnessjourney #runningjourney #icandothis #instarunners #instarun #instarunner #thisgirlcanrun #inspiringwomenrunning #igrunner #womenrunner #runningcommunity #myactiveyear #runchat #imoveme #runmummyrun #halfmarathontraining #GNR
STRESSED OUT ๐Ÿ˜ซ I havenโ€™t ran over 11days ๐Ÿ˜ฉ Iโ€™m going crazy ๐Ÿคช My next race will be GNR so Iโ€™m panicking that Iโ€™m not going to make it round ๐Ÿ˜ž ๐Ÿ‘Ÿ#running  #run  #runninggirl  #runningmom  #runningaddict  #runningstats  #ukrunchat  #fitness  #fitnessgirl  #thisgirlcanuk  #fitfam  #runningismytherapy  #fitnessjourney  #runningjourney  #icandothis  #instarunners  #instarun  #instarunner  #thisgirlcanrun  #inspiringwomenrunning  #igrunner  #womenrunner  #runningcommunity  #myactiveyear  #runchat  #imoveme  #runmummyrun  #halfmarathontraining  #GNR 
Treated myself to a pair of @zeropointuk compression socks...trying them as i usually wear compression sleeves...ordered the green one as the other ones in sleeves werent available in my size....hopefully one day they will bring the back ๐Ÿ™๐Ÿ™๐Ÿ™ wanted something not plain in colour  #swrunners #swrunning #zeropointcompression #zeropoint #zeropointcompressionsocks #beginnerrunner #compressionsleeves #compressionsocks #runninghelpsthemind #thisgirlcanrun #loverunning #getmyrunon #marathontraining
Treated myself to a pair of @zeropointuk compression socks...trying them as i usually wear compression sleeves...ordered the green one as the other ones in sleeves werent available in my size....hopefully one day they will bring the back ๐Ÿ™๐Ÿ™๐Ÿ™ wanted something not plain in colour #swrunners  #swrunning  #zeropointcompression  #zeropoint  #zeropointcompressionsocks  #beginnerrunner  #compressionsleeves  #compressionsocks  #runninghelpsthemind  #thisgirlcanrun  #loverunning  #getmyrunon  #marathontraining 
Oooosssshhh!!! And there it is pushed myself a little more after taking it easy for a bit with my ankle getting quicker with my 10km being 1.06 still 9 mins slower than my best but Iโ€™ll take that!! So happy right now looks like Iโ€™m back on track!!! Now only 192 miles left for my 1000 mile challenge ๐Ÿ’ช๐Ÿฝ#getinthere #runningmum #runningbug #runninglove #marathontraining #jumpingpic #runningismypassion #eveningrun #milesforsmiles #sunsetrun #runnersofinstagram #instarunners #strava #fitbit #lovetorun #runningiswhatido #thisgirlcanrun #thisgirlwillrun #thismumruns #runmummyrun #1000milesin2018
Oooosssshhh!!! And there it is pushed myself a little more after taking it easy for a bit with my ankle getting quicker with my 10km being 1.06 still 9 mins slower than my best but Iโ€™ll take that!! So happy right now looks like Iโ€™m back on track!!! Now only 192 miles left for my 1000 mile challenge ๐Ÿ’ช๐Ÿฝ#getinthere  #runningmum  #runningbug  #runninglove  #marathontraining  #jumpingpic  #runningismypassion  #eveningrun  #milesforsmiles  #sunsetrun  #runnersofinstagram  #instarunners  #strava  #fitbit  #lovetorun  #runningiswhatido  #thisgirlcanrun  #thisgirlwillrun  #thismumruns  #runmummyrun  #1000milesin2018 
When you work so freaking hard on your hill repeats that you get a sweaty smiley face! ๐Ÿ˜„

Struggled with my breathing a bit tonight, but I think it was exacerbated by panicking about it, luckily I had @gemmamichelledesign to talk me down. Love my running buddies. ๐Ÿ’™๐Ÿ’›๐Ÿ’™๐Ÿ’›
When you work so freaking hard on your hill repeats that you get a sweaty smiley face! ๐Ÿ˜„ Struggled with my breathing a bit tonight, but I think it was exacerbated by panicking about it, luckily I had @gemmamichelledesign to talk me down. Love my running buddies. ๐Ÿ’™๐Ÿ’›๐Ÿ’™๐Ÿ’›
Itโ€™s Thursday so you know what that means....
.
Thereโ€™s something magical about a track session for me. It pushes me out of my comfort zone and even when I think I canโ€™t do another step I give it my all for the next rep.
.
After our warm up we did 6 min sets, starting with 1 min on 30 seconds off, then 2 mins on 1 min off, then 4 mins on 2 mins off. I can really see the progression in these sessions which makes me love it more.
. 
Thank you @active_soul_uk for introducing me to track, itโ€™s a part of my plan I look forward to every week. Not just because we have a post track pint ๐Ÿ˜‰
.
My fabulous @runatworld medal arrived today too! Happy days ๐Ÿ˜
.
#trackthursday #tracksession #makingprogress #activesouluk #imoveme #thisgirlcanrun #instarunners
Itโ€™s Thursday so you know what that means.... . Thereโ€™s something magical about a track session for me. It pushes me out of my comfort zone and even when I think I canโ€™t do another step I give it my all for the next rep. . After our warm up we did 6 min sets, starting with 1 min on 30 seconds off, then 2 mins on 1 min off, then 4 mins on 2 mins off. I can really see the progression in these sessions which makes me love it more. . Thank you @active_soul_uk for introducing me to track, itโ€™s a part of my plan I look forward to every week. Not just because we have a post track pint ๐Ÿ˜‰ . My fabulous @runatworld medal arrived today too! Happy days ๐Ÿ˜ . #trackthursday  #tracksession  #makingprogress  #activesouluk  #imoveme  #thisgirlcanrun  #instarunners 
After a day of non stop rain, that was a lovely evening run. Six slow miles but in my own little bubble, chuckling along to a podcast. Missing my running friends this week but sure Iโ€™ll get them out next week for a run! Thatโ€™s the only downside to running with friends, it makes it harder to stay motivated when running solo! 
I have a day off tomorrow! Time with my babies! Canโ€™t wait! 
#thisgirlcanrun #runnersofinstagram #thisgirlcan #instarunners #thismumruns #runningmum #runningcommunity #runcommunity #runmummyrun #runhappy #runsolo #instarunning #ukrunners #ukrunchat #eveningrun #weather
After a day of non stop rain, that was a lovely evening run. Six slow miles but in my own little bubble, chuckling along to a podcast. Missing my running friends this week but sure Iโ€™ll get them out next week for a run! Thatโ€™s the only downside to running with friends, it makes it harder to stay motivated when running solo! I have a day off tomorrow! Time with my babies! Canโ€™t wait! #thisgirlcanrun  #runnersofinstagram  #thisgirlcan  #instarunners  #thismumruns  #runningmum  #runningcommunity  #runcommunity  #runmummyrun  #runhappy  #runsolo  #instarunning  #ukrunners  #ukrunchat  #eveningrun  #weather 
.
When you semi plan a run but just ignore the plan!
.
Tonight was meant to be a 1mile warm up to the track by my house. Once at the track I was going to do a few laps at speed with some recovery then a walk home
.
When I got to the track my legs just said continue to run, don't stop. So I listened and ran home again!
.
It's not a massive distance but this is my longest continous run with no walking postpartum and it felt so good. My legs could of kept going, my mind said lets leave a longer distance for another day
.
I'm looking forward to the day I can run 5km again #postbabygoals
.
Swipe for splits >>>>
.
#run #runner #running #thismumruns #mumswhorun #womensrunningcommunity #thisgirlcanrun #thisgirlruns #igrunner #runnersofinstagram #instarunner #runtoinspire #postpartumfitness #postpartumrunning #7weekspostpartum
. When you semi plan a run but just ignore the plan! . Tonight was meant to be a 1mile warm up to the track by my house. Once at the track I was going to do a few laps at speed with some recovery then a walk home . When I got to the track my legs just said continue to run, don't stop. So I listened and ran home again! . It's not a massive distance but this is my longest continous run with no walking postpartum and it felt so good. My legs could of kept going, my mind said lets leave a longer distance for another day . I'm looking forward to the day I can run 5km again #postbabygoals  . Swipe for splits >>>> . #run  #runner  #running  #thismumruns  #mumswhorun  #womensrunningcommunity  #thisgirlcanrun  #thisgirlruns  #igrunner  #runnersofinstagram  #instarunner  #runtoinspire  #postpartumfitness  #postpartumrunning  #7weekspostpartum 
I โค running!
Tonight's club run is just what I needed. 4 (nearly) great, chatty miles with my lovely club mates. What a difference 24hrs makes
.
And I'm super excited that I've convinced an old friend to come along to club next week! He didn't think he was fit enough then sends me his 4mile stats, bloody show off ๐Ÿคฃ
.
Happy Thursday everyone!
.
#runners #runs #loverunning #thisgirlcanrun #thisgirlcan #mummyrunning #runnersofinsta #instarun #instarunners #gettingfit #garmin #garminforrunner #runningagain #happyrunning #runningcommunity #runninggirl #newforestmarathon #marathontraining #4miles #harwellharriers #clubrun
I โค running! Tonight's club run is just what I needed. 4 (nearly) great, chatty miles with my lovely club mates. What a difference 24hrs makes . And I'm super excited that I've convinced an old friend to come along to club next week! He didn't think he was fit enough then sends me his 4mile stats, bloody show off ๐Ÿคฃ . Happy Thursday everyone! . #runners  #runs  #loverunning  #thisgirlcanrun  #thisgirlcan  #mummyrunning  #runnersofinsta  #instarun  #instarunners  #gettingfit  #garmin  #garminforrunner  #runningagain  #happyrunning  #runningcommunity  #runninggirl  #newforestmarathon  #marathontraining  #4miles  #harwellharriers  #clubrun 
Half marathons 10-15... 15 half marathons run in 15 days ๐Ÿ˜๐Ÿ‘Š๐Ÿƒโ€โ™€๏ธ๐Ÿ˜ด I can feel it now... my right ankle is starting to grumble and I am mega tired... I've been in bed since 7 :/ Will be careful in the next couple of days and see how I go... 31 consecutive halves is my first goal๐Ÿ‘#halfmarathon #halfmarathonrunner #13point1 #igrunning #halfmarathonstreak #runnersworld #runstreak #runningstreak #runrunrun #runeveryday #gorun #runspiration #run2018in2018 #run2018 #igrunner #runstreaker #runstreak2018 #garmin #runlong #halfmarathongoals #runstagram #ukrunchat #womensrunninguk #thisgirlcanrun #thisgirlcan
Half marathons 10-15... 15 half marathons run in 15 days ๐Ÿ˜๐Ÿ‘Š๐Ÿƒโ€โ™€๏ธ๐Ÿ˜ด I can feel it now... my right ankle is starting to grumble and I am mega tired... I've been in bed since 7 :/ Will be careful in the next couple of days and see how I go... 31 consecutive halves is my first goal๐Ÿ‘#halfmarathon  #halfmarathonrunner  #13point1  #igrunning  #halfmarathonstreak  #runnersworld  #runstreak  #runningstreak  #runrunrun  #runeveryday  #gorun  #runspiration  #run2018in2018  #run2018  #igrunner  #runstreaker  #runstreak2018  #garmin  #runlong  #halfmarathongoals  #runstagram  #ukrunchat  #womensrunninguk  #thisgirlcanrun  #thisgirlcan 
Another day, another run โœจ
.
After a seriously grey day in London the sun came out this evening just in time for my 6 miles โ˜€๏ธ
.
Scenery like this and a faster pace beginning to feel easier were the cherry on top ๐Ÿ’
.
#ukrunchat #runningmotivation #instarunners #runhappy #thisgirlcanrun #halfmarathontraining
Finally returned to full club runs not just track sessions, Iโ€™ll admit I was very nervous as my fitness is not where it was a couple of months ago but the group encouraged and supported me all the way round and now I canโ€™t wait for club night on Tuesday ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ #running #runner #roadrunner #thisgirlcan #thisgirlcanrun #runningcommunity #runneruk #runningclub #runnergirl #newbalance #newbalanceuk #newbalancewomen #weightloss #losingweight #weightlossjourney #fitness
Finally returned to full club runs not just track sessions, Iโ€™ll admit I was very nervous as my fitness is not where it was a couple of months ago but the group encouraged and supported me all the way round and now I canโ€™t wait for club night on Tuesday ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ #running  #runner  #roadrunner  #thisgirlcan  #thisgirlcanrun  #runningcommunity  #runneruk  #runningclub  #runnergirl  #newbalance  #newbalanceuk  #newbalancewomen  #weightloss  #losingweight  #weightlossjourney  #fitness 
Having finished the #couchto5k  plan I have started a training programme to get me running 10km. The app from @zenlabsfitness allows you to jump to week 9 if you having completed the #couchto5k plan. Tonight was week 11, day 1 which was 3 x 17 minute runs with a 1 minute walk in between. I covered 7.33km. ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
#weightwatchers #weightwatchersonline #wwnocount  #weightwatchersflex
#wwflexeffect #smartpoints #wwfooddiary #weightloss #weightlossjourney #weightwatchersfitpoints #couchto5kgraduate 
#couchto5K #first5k #training #running #charityrun #first10k #girlswhorun #thisgirlcan  #thisgirlcanrun #mumswhorun
Having finished the #couchto5k  plan I have started a training programme to get me running 10km. The app from @zenlabsfitness allows you to jump to week 9 if you having completed the #couchto5k  plan. Tonight was week 11, day 1 which was 3 x 17 minute runs with a 1 minute walk in between. I covered 7.33km. ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ #weightwatchers  #weightwatchersonline  #wwnocount  #weightwatchersflex  #wwflexeffect  #smartpoints  #wwfooddiary  #weightloss  #weightlossjourney  #weightwatchersfitpoints  #couchto5kgraduate  #couchto5K  #first5k  #training  #running  #charityrun  #first10k  #girlswhorun  #thisgirlcan  #thisgirlcanrun  #mumswhorun 
Itโ€™s been a tough week and those 4kms were exactly what I needed. So much fun welcoming the new Dynaflyte and Roadhawk FF2 into the @asicseurope Family ๐Ÿ‘Ÿ Great to see some of the @asicsfrontrunner UK team as they always put a massive smile on my face, and lovely to meet some fellow fitness fanatics ๐Ÿ’ช๐Ÿผ
.
Happy to feel like my kms are counting towards something, both in terms of the Dublin marathon training bank and the #TeamDEEBOTUK #road2IFA challenge. 
If you want to join me on the virtual challenge then take a look at my previous post or insta stories ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
.
Happy Thursday ๐Ÿฐ
.
.
#asicsfrontrunner #imoveme #dynaflyte2 #roadhawk #thursdayrunday #asicsfrontrunneruk #garminforerunner #garminforerunner235 #runrunrun #marathontraining #dublinmarathon #inspiringwomenrunners #womensrunningcommunity #runstagram #runnergirl #runlikeagirl #virtualchallenge #virtualrunningchallenge #thisgirlcan #thisgirlcanrun
Itโ€™s been a tough week and those 4kms were exactly what I needed. So much fun welcoming the new Dynaflyte and Roadhawk FF2 into the @asicseurope Family ๐Ÿ‘Ÿ Great to see some of the @asicsfrontrunner UK team as they always put a massive smile on my face, and lovely to meet some fellow fitness fanatics ๐Ÿ’ช๐Ÿผ . Happy to feel like my kms are counting towards something, both in terms of the Dublin marathon training bank and the #TeamDEEBOTUK  #road2IFA  challenge. If you want to join me on the virtual challenge then take a look at my previous post or insta stories ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ . Happy Thursday ๐Ÿฐ . . #asicsfrontrunner  #imoveme  #dynaflyte2  #roadhawk  #thursdayrunday  #asicsfrontrunneruk  #garminforerunner  #garminforerunner235  #runrunrun  #marathontraining  #dublinmarathon  #inspiringwomenrunners  #womensrunningcommunity  #runstagram  #runnergirl  #runlikeagirl  #virtualchallenge  #virtualrunningchallenge  #thisgirlcan  #thisgirlcanrun 
Short and sweet recovery run to and from the Co-op today! The only way I was getting myself out of the door was purely for food! Zero motivation but I did manage a few laps of the park on the way to the shop I promise๐Ÿคฆ๐ŸŒณ
.
#recoveryrun #runningforfood #reasonstorun #runmotivation #motivationneeded #stillsmilingthough
Tonightโ€™s run, to ease myself back into it. Took it nice and slow and didnโ€™t die. River looked so pretty tonight. Enjoying the endorphins now. #thisgirlcan #thisgirlcanrun #halfmarathontraining #greatnorthrun #cysticfibrosis #cysticfibrosiscare #motivation #health #healthiswealth
Focus. 
Last speed session for this training block and it was one of my favourite ones. 200m #paarlauf intervals. Ran with one of my very speedy friends and I'm not sure who was pushing who the hardest! 
Brilliant session as always with the club with plenty of laughs amongst the hard work. What's not to love at the end of a manic day in the office? 
#clubrunner #clubrun #brooksrunning #sweatybetty @sweatybetty #nikerunning #nikewomen #inspiringwomenrunners @inspiringwomenrunners @runeverydayjanuary #strongbodystrongmind #instarunners #thisgirlcan #thisgirlcanrun @thisgirlcanuk #mindcharity #womensrunning @womensrunning #planislife #halfmarathontraining
Focus. Last speed session for this training block and it was one of my favourite ones. 200m #paarlauf  intervals. Ran with one of my very speedy friends and I'm not sure who was pushing who the hardest! Brilliant session as always with the club with plenty of laughs amongst the hard work. What's not to love at the end of a manic day in the office? #clubrunner  #clubrun  #brooksrunning  #sweatybetty  @sweatybetty #nikerunning  #nikewomen  #inspiringwomenrunners  @inspiringwomenrunners @runeverydayjanuary #strongbodystrongmind  #instarunners  #thisgirlcan  #thisgirlcanrun  @thisgirlcanuk #mindcharity  #womensrunning  @womensrunning #planislife  #halfmarathontraining 
โœ…๐Ÿƒ๐Ÿฝโ€โ™€๏ธMarathon training for @oslomaraton and 8K done.
.
.
.
Iโ€™ve also donated ยฃ8 for each km ran to @runnersheal @coopsrun towards building a preschool for children in Kenya. What a great cause!Thanks @lovestorunlondon ๐Ÿ’•
.
.
.
Link in bio.
.
.
Run for a cause, donate and tag your friends to do the same: @runningmummioof4 @mrs_led04 
and @louloubelou_marathon .
.
.
#diversityinrunning #marathontraining #oslomarathon2018 #oslomaraton #thisgirlcanrun #ukrunchat #womensrunningcommunity #irunforme #lรธpingerforalle
โœ…๐Ÿƒ๐Ÿฝโ€โ™€๏ธMarathon training for @oslomaraton and 8K done. . . . Iโ€™ve also donated ยฃ8 for each km ran to @runnersheal @coopsrun towards building a preschool for children in Kenya. What a great cause!Thanks @lovestorunlondon ๐Ÿ’• . . . Link in bio. . . Run for a cause, donate and tag your friends to do the same: @runningmummioof4 @mrs_led04 and @louloubelou_marathon . . . #diversityinrunning  #marathontraining  #oslomarathon2018  #oslomaraton  #thisgirlcanrun  #ukrunchat  #womensrunningcommunity  #irunforme  #lรธpingerforalle 
Happy girl! First tempo run with the cub in ages and I was rewarded by a quick yet amazing-feeling run! And plus my coach said I am looking โ€œathletic and leanโ€ ๐Ÿ˜‚๐Ÿ˜Ž
.
.
.
I also finally got to try out my @caterpylacesuk. I like! Bit of a struggle to lace them up at first but they felt nice and stretchy and I didnโ€™t have any trouble from them. ๐Ÿ‘Œ๐Ÿป Definitely gonna keep them on. Thanks!
.
.
.
Also it was my first time running with my @mooncupltd and all I can say is... what a dream! Had no issue with it whatsoever. I would highly recommend it to my fellow female runners who are looking for a sustainable way to manage their periods and also to reduce the waste created whilst itโ€™s their TOTM. If you have any questions about the Mooncup and running or just any general questions about it then please donโ€™t be afraid to send me a message. โค๏ธ#periodsarenottaboo
Happy girl! First tempo run with the cub in ages and I was rewarded by a quick yet amazing-feeling run! And plus my coach said I am looking โ€œathletic and leanโ€ ๐Ÿ˜‚๐Ÿ˜Ž . . . I also finally got to try out my @caterpylacesuk. I like! Bit of a struggle to lace them up at first but they felt nice and stretchy and I didnโ€™t have any trouble from them. ๐Ÿ‘Œ๐Ÿป Definitely gonna keep them on. Thanks! . . . Also it was my first time running with my @mooncupltd and all I can say is... what a dream! Had no issue with it whatsoever. I would highly recommend it to my fellow female runners who are looking for a sustainable way to manage their periods and also to reduce the waste created whilst itโ€™s their TOTM. If you have any questions about the Mooncup and running or just any general questions about it then please donโ€™t be afraid to send me a message. โค๏ธ#periodsarenottaboo 
Social 5K run tonight! Superman route involving a gentle incline, a relatively big hill (also a Strava segment) and then a beautiful downhill payoff! Made all the more exciting because we signed our contracts for our new house (that we first viewed back in March!!)
.
.
.
.
.
.
#Running #runner #beginnerrunner #thisgirlcan #thisgirlcanrun #nottinghamrunner #ukrunchat #runchat #runchatuk #gettingfit #couchto5k #couch25k #strava #runnersofinstagram #instarunners #thisgirlcan #nikerunning #nottingham #nottinghamrunners #loverunning #garmin #garminforerunner #garminforerunner935 #runstagram #instagramrunners #runningcommunity #nwr #nottswomenrunners
Social 5K run tonight! Superman route involving a gentle incline, a relatively big hill (also a Strava segment) and then a beautiful downhill payoff! Made all the more exciting because we signed our contracts for our new house (that we first viewed back in March!!) . . . . . . #Running  #runner  #beginnerrunner  #thisgirlcan  #thisgirlcanrun  #nottinghamrunner  #ukrunchat  #runchat  #runchatuk  #gettingfit  #couchto5k  #couch25k  #strava  #runnersofinstagram  #instarunners  #thisgirlcan  #nikerunning  #nottingham  #nottinghamrunners  #loverunning  #garmin  #garminforerunner  #garminforerunner935  #runstagram  #instagramrunners  #runningcommunity  #nwr  #nottswomenrunners 
Looking for recommendations from fellow runners of good quality trainers, tried NEW BALANCE ZANTE and 2 weeks light usage of this shoes and the reflector is wearing off. I do run lots when it's dark and by the road good reflectors is my safety.  Contacted New Balance and was told only the shop where bought can do something if they decide so I should drive 60 miles to this shop to discuss if this faulty or not and the shop staff will decide if that is faulty ๐Ÿ™„ I told to that woman that this shop is not local and it's quite difficult and time consuming to drive there and discuss about the faulty. Manufacturer  is not taking any responsibility. Very dissatisfied and disappointed, would expect factory being interested if in one patch is faulty in reflectors. #running #thisgirlcanrun #trailrunning #newbalance #newbalancezantev3 #newbalanceshoes #newbalancerunning #newbalancezante #badquality #safetyfirst
Looking for recommendations from fellow runners of good quality trainers, tried NEW BALANCE ZANTE and 2 weeks light usage of this shoes and the reflector is wearing off. I do run lots when it's dark and by the road good reflectors is my safety. Contacted New Balance and was told only the shop where bought can do something if they decide so I should drive 60 miles to this shop to discuss if this faulty or not and the shop staff will decide if that is faulty ๐Ÿ™„ I told to that woman that this shop is not local and it's quite difficult and time consuming to drive there and discuss about the faulty. Manufacturer is not taking any responsibility. Very dissatisfied and disappointed, would expect factory being interested if in one patch is faulty in reflectors. #running  #thisgirlcanrun  #trailrunning  #newbalance  #newbalancezantev3  #newbalanceshoes  #newbalancerunning  #newbalancezante  #badquality  #safetyfirst 
Fastest โ€˜loneโ€™ 5K by over 3 mins (previous fastest was 7 weeks ago but still) And only 5 secs slower per K than my park run PB. Pretty proud of that. #thisgirlcanrun #gettingfit #5k #feelingproud
Fastest โ€˜loneโ€™ 5K by over 3 mins (previous fastest was 7 weeks ago but still) And only 5 secs slower per K than my park run PB. Pretty proud of that. #thisgirlcanrun  #gettingfit  #5k  #feelingproud 
Hills that fill your heart and head and lungs and legs with all the good stuff ๐Ÿ’š
โ €
#forthemavericks
#theoutdoorsawaits
We replaced this week's tempo with an @runthroughuk 10km race around Hyde Park... and I got PB!!!! ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
.
I've never gone under 50 mins for a 10km before, but have been doing good pace during my tempo runs, so I thought I'd give it a go whilst I was still in good fitness.
.
I started with a 4.7km warm up run to the park and wasn't feeling too perky, but once the race started I felt great! I was aiming to run under 5:00/km, but 4:40 somethings were feeling comfortable, so I went with it. There was a bit of an incline on each lap, so it helped to have a bit of a buffer.
.
I was so happy when I crossed the line and looked at my watch... 48:12!!! A few tears may have been shed and we celebrated with a cheeky shandy (or two)! ๐Ÿป The training is definitely paying off and I can't stop smiling!! ๐Ÿ˜ now for a new goal! ๐Ÿ˜† .
.
.
#runthroughuk #10km #pb #tempo #temporun #run #running #runner #runners #runlondon #londonrun #londonrunning #whyirun #whyirunlondon #whyirunldn #instarunners #runnersofinstagram #thisgirlcan #girlswhorun #thisgirlcanrun #womenwhorun #runninggirls #runningwomen #marathontraining #chicagomarathon #hansons #hansonsmarathonmethod #exercise #fitness #runhappy
We replaced this week's tempo with an @runthroughuk 10km race around Hyde Park... and I got PB!!!! ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ . I've never gone under 50 mins for a 10km before, but have been doing good pace during my tempo runs, so I thought I'd give it a go whilst I was still in good fitness. . I started with a 4.7km warm up run to the park and wasn't feeling too perky, but once the race started I felt great! I was aiming to run under 5:00/km, but 4:40 somethings were feeling comfortable, so I went with it. There was a bit of an incline on each lap, so it helped to have a bit of a buffer. . I was so happy when I crossed the line and looked at my watch... 48:12!!! A few tears may have been shed and we celebrated with a cheeky shandy (or two)! ๐Ÿป The training is definitely paying off and I can't stop smiling!! ๐Ÿ˜ now for a new goal! ๐Ÿ˜† . . . #runthroughuk  #10km  #pb  #tempo  #temporun  #run  #running  #runner  #runners  #runlondon  #londonrun  #londonrunning  #whyirun  #whyirunlondon  #whyirunldn  #instarunners  #runnersofinstagram  #thisgirlcan  #girlswhorun  #thisgirlcanrun  #womenwhorun  #runninggirls  #runningwomen  #marathontraining  #chicagomarathon  #hansons  #hansonsmarathonmethod  #exercise  #fitness  #runhappy 
โ€ผ๏ธ WORKING FROM HOME โ€ผ๏ธ
Spent a lot less time at the gym this week to get a good head start on final year of university in September. Really enjoyed having the flexability to workout at home and drink way too much tea on a daily basis โ˜•
---------------------------------------------
Even though I've not used weights all week, it's a good break from putting my muscles under immense stress (I can feel it, I'm getting old ๐Ÿ‘ต) and still getting good workouts in ๐Ÿคธ
And you can even do it in your pjs!! (I'm that lazy) -------------------------------------------
Some people can fit the time in to go to the gym everyday and get a good workout in, but sometimes what we see on social media of people's lifestyles simply isn't relatable to our own. It's so important to do what works for you and to listen to your mind and body when you need to take a step back โค๏ธ
Hope you're all having a wonderful week everyone! โญ #thursdaythoughts
โ€ผ๏ธ WORKING FROM HOME โ€ผ๏ธ Spent a lot less time at the gym this week to get a good head start on final year of university in September. Really enjoyed having the flexability to workout at home and drink way too much tea on a daily basis โ˜• --------------------------------------------- Even though I've not used weights all week, it's a good break from putting my muscles under immense stress (I can feel it, I'm getting old ๐Ÿ‘ต) and still getting good workouts in ๐Ÿคธ And you can even do it in your pjs!! (I'm that lazy) ------------------------------------------- Some people can fit the time in to go to the gym everyday and get a good workout in, but sometimes what we see on social media of people's lifestyles simply isn't relatable to our own. It's so important to do what works for you and to listen to your mind and body when you need to take a step back โค๏ธ Hope you're all having a wonderful week everyone! โญ #thursdaythoughts 
You know those days where you're highly motivated?

You get proper hydrated.

You head straight out and run, and run well.

No pains, no breathlessness, you just go.

The weather is perfect, the temperature cool, but not cold ..... everything is perfect.

Yep that happened to me today. 
I haven't had what I consider a perfect run in a while.  The weather has been too hot and the temperature too humid that my runs have felt shocking.

I can't wait to run in winter! 
#outrunningeveryoneonthecouch #parkrunuk #maidstoneparkrun #thisgirlcanrun #thisgirlcan #exercisegoals #run #sponsors #c25k #c210k #10k #medalmonday #race #coupleswhorun #runningfamily #runningcommunity #riverrunning #marathon #marathontraining #halfmarathon #runnersofinstagram #slimming #slimmingworld
You know those days where you're highly motivated? You get proper hydrated. You head straight out and run, and run well. No pains, no breathlessness, you just go. The weather is perfect, the temperature cool, but not cold ..... everything is perfect. Yep that happened to me today. I haven't had what I consider a perfect run in a while. The weather has been too hot and the temperature too humid that my runs have felt shocking. I can't wait to run in winter! #outrunningeveryoneonthecouch  #parkrunuk  #maidstoneparkrun  #thisgirlcanrun  #thisgirlcan  #exercisegoals  #run  #sponsors  #c25k  #c210k  #10k  #medalmonday  #race  #coupleswhorun  #runningfamily  #runningcommunity  #riverrunning  #marathon  #marathontraining  #halfmarathon  #runnersofinstagram  #slimming  #slimmingworld 
Hot hot hot. Long sleeves correct a few days ago but a mistake for today. I though the rain would get me ๐ŸŒง it didnโ€™t ๐ŸŽ‰. โ€ข
๐Ÿƒโ€โ™€๏ธ
โ€ข
Getting a run done even when you donโ€™t want to. Got a plan, stick to the plan and it will be alright in the end. 
Plus more running mean more ๐Ÿ•. โ€ข
๐Ÿƒโ€โ™€๏ธ
โ€ข
#newforesthalfmarathontraining #thisgirlcanrun #halfmarathonhereicome #halfmarthontraining #raindodging #itdidntrain #thisgirlcan #runnersofinstagram #run #running #runlikeagirl #runningcommunity #runninginthenewforest #calshot
Hot hot hot. Long sleeves correct a few days ago but a mistake for today. I though the rain would get me ๐ŸŒง it didnโ€™t ๐ŸŽ‰. โ€ข ๐Ÿƒโ€โ™€๏ธ โ€ข Getting a run done even when you donโ€™t want to. Got a plan, stick to the plan and it will be alright in the end. Plus more running mean more ๐Ÿ•. โ€ข ๐Ÿƒโ€โ™€๏ธ โ€ข #newforesthalfmarathontraining  #thisgirlcanrun  #halfmarathonhereicome  #halfmarthontraining  #raindodging  #itdidntrain  #thisgirlcan  #runnersofinstagram  #run  #running  #runlikeagirl  #runningcommunity  #runninginthenewforest  #calshot 
#throwbackthursday 
This picture was taken on the last 200m of my Iron man distance ride, after the 2.4 miles swim. I really regretted not running the marathon, but I just wasn't fit enough and would have sustained an injury. Thankfully a lovely lady ran the marathon leg for me. ๐Ÿƒ Loved this day.... and that's what it's all about ๐ŸŠ๐Ÿšด ๐Ÿ’œ๐Ÿ“ธ๐Ÿ…
.
.
#livcyclinguk
#garmin @livcyclinguk @garmin @women_on_bikes
#uktri #uktriathlon #ukultamate #half_iron_girlย  #runnersofinstagram #myfitnessgoals #goals
#thisgirlcan #thisgirlcanrun #thisgirlcanswim #swim #swimming #swimmerย  #tri_community #triathlon #garmin #strava #halfironman #ironman #asics #tri #triworld #triathlete #fitness #cycling #swimbikerunworld #tri_community
#throwbackthursday  This picture was taken on the last 200m of my Iron man distance ride, after the 2.4 miles swim. I really regretted not running the marathon, but I just wasn't fit enough and would have sustained an injury. Thankfully a lovely lady ran the marathon leg for me. ๐Ÿƒ Loved this day.... and that's what it's all about ๐ŸŠ๐Ÿšด ๐Ÿ’œ๐Ÿ“ธ๐Ÿ… . . #livcyclinguk  #garmin  @livcyclinguk @garmin @women_on_bikes #uktri  #uktriathlon  #ukultamate  #half_iron_girl ย  #runnersofinstagram  #myfitnessgoals  #goals  #thisgirlcan  #thisgirlcanrun  #thisgirlcanswim  #swim  #swimming  #swimmer ย  #tri_community  #triathlon  #garmin  #strava  #halfironman  #ironman  #asics  #tri  #triworld  #triathlete  #fitness  #cycling  #swimbikerunworld  #tri_community 
6 miles in the rain. Loved it. So much so that I took a running selfie ๐Ÿ˜‚๐Ÿ˜‚ #run #running #holidayrunning #runner #motherrunner #thismumruns #runmummyrun #thisgirlcanrun #thisgirlcan #lovetorun #runningintherain #halfmarathontraining
Damn it, still finding it tough to push through to double figures, Iโ€™ve still got time and I will do it but this year has been so much harder to get my head in the game! #womensrunningcommunity #runnersoftheworld #thisgirlcan #thisgirlcanrun #runningmotivation #runnersofinstagram #chasingfitness
What are Spibelts for anyway!
5 miles for a bunch of blackberries! This lots gonna become jam and gin! ๐Ÿ˜‹
Also found some conkers! Autumn things are coming out early this year! ๐ŸŒณ๐Ÿ๐Ÿƒ
#run #runner #runnerofinstagram #thisgirlcan #thisgirlcanrun #marathontraining #training #blackberries #conker #yorkshire #ukrunchat #runnergirl #spibelt #marathonjourney
Off out for my first run in a long time. No tracker, no timer, just a nice plod along the coast in the sunshine with some good tunes ๐ŸŽง ๐Ÿƒ๐Ÿปโ€โ™€๏ธ โ˜€๏ธ #runningforfun
Off out for my first run in a long time. No tracker, no timer, just a nice plod along the coast in the sunshine with some good tunes ๐ŸŽง ๐Ÿƒ๐Ÿปโ€โ™€๏ธ โ˜€๏ธ #runningforfun 
Double run day: yesterday I flaked on hill reps as felt awful so did them this morning followed by easy run this evening. Sale water park and the mersey after some rain looking a lot healthier #ukrunchat #runnersofinstagram #instarunners #thisgirlcan #thisgirlcanrun #halfmarathontraining
Run commute ๐Ÿƒโ€โ™€๏ธ .

Decided to take my running kit to work and run home today. Ensuring I got my run done and putting a stop to any faffing around and putting it off when I got in. It worked, run done and I feel fab!! .

#runner #running #runforlife #runhappy #runcommunity #runcommute #runnersofinstagram #runningcommunity #runningmanchester #run #myactiveyear #thisgirlcan #thisgirlcanrun
I run for blackberries ๐Ÿƒโ€โ™€๏ธ
Blackberry crumble is on the menu tonight ๐Ÿ˜‹
#12in12 #run #runner #running #runnergirl #thisgirlcan #thisgirlruns #whoruntheworld #thisgirlcanrun #runnerscommunity #ukrunchat #runnersofinstagram #instarunners
A Trio of Tors fell race. I donโ€™t think anyone could have anticipated the events of last night. The weather took a turn for the worse and we were lost on the moors with the tail runner and Marshall! We made our way down the last tor and found a road, then made our way back toward the finish line. Some of the race organisers came down the path to guide us in. Once back we realised that there were still eight people out there including a fellow Harrier, who has also lost their way. So the tail runner went back out to meet them. It was a very wet, late and cold finish but we worked as a team and stayed strong. 6.1miles and 1,053ft elevation in 1h 30 and I was glad to get home and have a the day off work today.
โ€ข
โ€ข
#instadiary#instablog#rundiary#runblog#runrunrun#marathongirl#ukrunchat#inspiringwomenrunners#thisgirlcan#thisgirlcanrun#runtoinspire#runlikeagirl#igrunners#runnersofinstagram#imoveme#marathoner#mentalhealthambassador#englandathletics#runandtalk#thinkfitpod#runningnurse#triathlontraining#sprinttri#cardiffhalf#halfmarathontraining#fellrunning#triooftors#plymouthharriers#teamwork#followtheturtle
A Trio of Tors fell race. I donโ€™t think anyone could have anticipated the events of last night. The weather took a turn for the worse and we were lost on the moors with the tail runner and Marshall! We made our way down the last tor and found a road, then made our way back toward the finish line. Some of the race organisers came down the path to guide us in. Once back we realised that there were still eight people out there including a fellow Harrier, who has also lost their way. So the tail runner went back out to meet them. It was a very wet, late and cold finish but we worked as a team and stayed strong. 6.1miles and 1,053ft elevation in 1h 30 and I was glad to get home and have a the day off work today. โ€ข โ€ข #instadiary #instablog #rundiary #runblog #runrunrun #marathongirl #ukrunchat #inspiringwomenrunners #thisgirlcan #thisgirlcanrun #runtoinspire #runlikeagirl #igrunners #runnersofinstagram #imoveme #marathoner #mentalhealthambassador #englandathletics #runandtalk #thinkfitpod #runningnurse #triathlontraining #sprinttri #cardiffhalf #halfmarathontraining #fellrunning #triooftors #plymouthharriers #teamwork #followtheturtle 
Still can't get over this ๐Ÿ™ˆ๐Ÿ˜Š๐Ÿค— official club runner and with the nicest bunch of people ever ๐Ÿค— just couldn't be happier โค๐Ÿƒโ€โ™€๏ธ #therunningbug #running #fitbit #thisgirlcanrun #runninggirl #runningaddict #rungirl #run #fitbitcharge2 #runnershigh #runningmystressaway #runfast #runner #marathontraining #ukrunchatย  #2018goals #mapmyride #medalgoals #justwanttorun #proudrunner #beproud #motivation #training #runningclub #glossopdaleharriers #fell #fellrunning
Still can't get over this ๐Ÿ™ˆ๐Ÿ˜Š๐Ÿค— official club runner and with the nicest bunch of people ever ๐Ÿค— just couldn't be happier โค๐Ÿƒโ€โ™€๏ธ #therunningbug  #running  #fitbit  #thisgirlcanrun  #runninggirl  #runningaddict  #rungirl  #run  #fitbitcharge2  #runnershigh  #runningmystressaway  #runfast  #runner  #marathontraining  #ukrunchat ย  #2018goals  #mapmyride  #medalgoals  #justwanttorun  #proudrunner  #beproud  #motivation  #training  #runningclub  #glossopdaleharriers  #fell  #fellrunning 
Sorry about the frown, sun was in my eyes but very happy with a second best 5k time this afternoon! **PLEASE SPONSOR ME FOR THE GREAT NORTH RUN AND HELP ST TERESA HOSPICE IN DARLINGTON - LINK IN PROFILE**๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป#stteresashospice #runningforcancer #runningformymum
@mcmillanrunning #halfmarathontraining #greatnorthrun #greatnorthruntraining #gnrtraining #greatnorthrun2018training #runnergirl #running #runnersofinstagram #instarunner #iloverunning #runningisthebesttherapy #runningistherapy #stronglegsstronglungs  #keeprunning #womenrunning #asics #igrunners #thisgirlcan #10ktraining #thisgirlcanrun #letsdothis #runningselfie #runningselfieoftheday #sweatymess #sweatyselfie #ukrunchat
Sorry about the frown, sun was in my eyes but very happy with a second best 5k time this afternoon! **PLEASE SPONSOR ME FOR THE GREAT NORTH RUN AND HELP ST TERESA HOSPICE IN DARLINGTON - LINK IN PROFILE**๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป#stteresashospice  #runningforcancer  #runningformymum  @mcmillanrunning #halfmarathontraining  #greatnorthrun  #greatnorthruntraining  #gnrtraining  #greatnorthrun2018training  #runnergirl  #running  #runnersofinstagram  #instarunner  #iloverunning  #runningisthebesttherapy  #runningistherapy  #stronglegsstronglungs  #keeprunning  #womenrunning  #asics  #igrunners  #thisgirlcan  #10ktraining  #thisgirlcanrun  #letsdothis  #runningselfie  #runningselfieoftheday  #sweatymess  #sweatyselfie  #ukrunchat 
Gym to myself again ๐Ÿ˜ #gymnights #workingout #gettingfit #thisgirlcanrun #excercise
Another 7 treadmill miles today. Today was tough, I thought I would have to quit after 3 miles due to a stitch! But I walked for a while and got back to it ๐Ÿ‘Š๐Ÿป.
.
August miles:  45.2.
.
#fitnessgoals #healthylife #tattooedrunner #marathontraining #fitnessjourney #runnergirl #londonrunner #sweatitout #fitlife #runhappy #atleastamile #inspiringwomenrunners #thisgirlcan #thisgirlcanrun #instarun #runforfun #runnerslife #fitness #dailyjog #dailyrunย  #exercise #feelingstronger #instafit #workout #nopainnogain #workoutmotivation #feeltheburn #runnersofinstagram #fitspiration #workoutdone
Another 7 treadmill miles today. Today was tough, I thought I would have to quit after 3 miles due to a stitch! But I walked for a while and got back to it ๐Ÿ‘Š๐Ÿป. . August miles: 45.2. . #fitnessgoals  #healthylife  #tattooedrunner  #marathontraining  #fitnessjourney  #runnergirl  #londonrunner  #sweatitout  #fitlife  #runhappy  #atleastamile  #inspiringwomenrunners  #thisgirlcan  #thisgirlcanrun  #instarun  #runforfun  #runnerslife  #fitness  #dailyjog  #dailyrun ย  #exercise  #feelingstronger  #instafit  #workout  #nopainnogain  #workoutmotivation  #feeltheburn  #runnersofinstagram  #fitspiration  #workoutdone 
#ThrowbackThursday
โžก๏ธ Running through fields of dead sunflowers ๐ŸŒป in France last summer ๐ŸŒž
I always thought sunflowers were small little plants ๐ŸŒฑ until they were towering over me ๐Ÿ˜‚
Any recommendations for pretty/fun/different running routes around SW Landaann? I think I need something a bit more inspiring for upcoming training...๐Ÿค”
#ThrowbackThursday  โžก๏ธ Running through fields of dead sunflowers ๐ŸŒป in France last summer ๐ŸŒž I always thought sunflowers were small little plants ๐ŸŒฑ until they were towering over me ๐Ÿ˜‚ Any recommendations for pretty/fun/different running routes around SW Landaann? I think I need something a bit more inspiring for upcoming training...๐Ÿค”
No run today, although Iโ€™m planning 10k tomorrow with my friend. Instead I went out for a walk to keep my legs moving. #Sw #swbodymagic #bodymagic #slimmingworld #healthylifestyle #actuallyrunning #rungirlrun #thisgirlcan #thisgirlcanrun #couchto5k #c25k #determination #500kmchallenge #10ktraining #halfmarathon #halfmarathontraining
First training sessions after my raceweekend are done and dusted. Yesterday evening 2 hours on the MTB with @runninggirl033, @cornevernooij and Rick. This morning a 5K recovery run. #girlpower #strongnotskinny #girlsrun11steden
#033runningcrew #crewlove #positivemind #seemerun #nevernotrunning #runmotivation #runtheday #runhappy #runhard #runwild #runadventure #instarun #instarunners #whyirun #thisgirlcanrun #girlswhorun #runtheworld #yourworldtorun #wearerunninggirls #runlikeagirl 
#bettertogether #FastDutchiesrunningteam
First training sessions after my raceweekend are done and dusted. Yesterday evening 2 hours on the MTB with @runninggirl033, @cornevernooij and Rick. This morning a 5K recovery run. #girlpower  #strongnotskinny  #girlsrun11steden  #033runningcrew  #crewlove  #positivemind  #seemerun  #nevernotrunning  #runmotivation  #runtheday  #runhappy  #runhard  #runwild  #runadventure  #instarun  #instarunners  #whyirun  #thisgirlcanrun  #girlswhorun  #runtheworld  #yourworldtorun  #wearerunninggirls  #runlikeagirl  #bettertogether  #FastDutchiesrunningteam 
10k training - W2D4โœจ
.
.
No run tonight as it's strengthening exercises for me...including the ones I can't do like press-ups! Instead I've gone for #throwbackthursday to when @running_man_sam and I had our first run abroad together. We'd had a busy day in #disneylandparis and still decided to go for a muggy run... dedication!
.
.
I can see the difference in my face and my body since then (early June this year) and I can most definitely see the difference in my running! I managed 1.3 miles and moaned about it the whole way round. Yesterday I ran 3.2 miles and loved every second ๐Ÿ˜๐Ÿ˜
.
.
Love having company on my runs and look forward to the day I can keep up with Sam...yeah right! ๐Ÿ˜‚๐Ÿ˜‚
10k training - W2D4โœจ . . No run tonight as it's strengthening exercises for me...including the ones I can't do like press-ups! Instead I've gone for #throwbackthursday  to when @running_man_sam and I had our first run abroad together. We'd had a busy day in #disneylandparis  and still decided to go for a muggy run... dedication! . . I can see the difference in my face and my body since then (early June this year) and I can most definitely see the difference in my running! I managed 1.3 miles and moaned about it the whole way round. Yesterday I ran 3.2 miles and loved every second ๐Ÿ˜๐Ÿ˜ . . Love having company on my runs and look forward to the day I can keep up with Sam...yeah right! ๐Ÿ˜‚๐Ÿ˜‚
As i will be starting my Great South Run training this weekend a #throwbackthursday to last year's GSR which I ran in the #helpforheroes #herobearcostume.
I didn't think the atmosphere of the GSR could be beaten but the support I got from the spectators and the other runners whilst I was dressed up was phenomenal!
A completely crazy idea but totally worth it for the amazing day and amazing charity! .
.
#h4h #mascotcostume #bearsuit #marathonbear #helpforheroesrunning #greatsouthrun2017 #charityrun #fancydressrun
.
.
#run #running #runner #runnersofinstagram #instarun #instarunners #runmummyrun #thisgirlcan #thisgirlcanrun
#nevernotrunning #ukrunchat #womensrunninguk #greatsouthrun #greatsouthrun2018 #greatsouthruntraining #greatsouthrun2018training #gsr #gsr2018
As i will be starting my Great South Run training this weekend a #throwbackthursday  to last year's GSR which I ran in the #helpforheroes  #herobearcostume . I didn't think the atmosphere of the GSR could be beaten but the support I got from the spectators and the other runners whilst I was dressed up was phenomenal! A completely crazy idea but totally worth it for the amazing day and amazing charity! . . #h4h  #mascotcostume  #bearsuit  #marathonbear  #helpforheroesrunning  #greatsouthrun2017  #charityrun  #fancydressrun  . . #run  #running  #runner  #runnersofinstagram  #instarun  #instarunners  #runmummyrun  #thisgirlcan  #thisgirlcanrun  #nevernotrunning  #ukrunchat  #womensrunninguk  #greatsouthrun  #greatsouthrun2018  #greatsouthruntraining  #greatsouthrun2018training  #gsr  #gsr2018 
Struggling on my morning run I looked up & noticed the House Martins gathering on the wire... a sign Summer is coming to an end & soon it will be Autumn, this reminded me that I started running in Winter & could barely manage 1km... my personal challenges have increased and though today was a struggle, tired legs.. Iโ€™ve achieved so much. I didnโ€™t think I could actually run.. at my age!! Keep raising the challenges and youโ€™ll surprise yourself in what you actually can achieve. Just believe!! #running #runningmotivation #maturewomen #achieve #believeinyourself #believe #housemartins #skyfullofclouds #cloudbursting #thisgirlcan #thisgirlcanrun #fitatfifty #countryside #keepyourheadup #keepyourchinup #silverlining #blackandwhitephotography
Struggling on my morning run I looked up & noticed the House Martins gathering on the wire... a sign Summer is coming to an end & soon it will be Autumn, this reminded me that I started running in Winter & could barely manage 1km... my personal challenges have increased and though today was a struggle, tired legs.. Iโ€™ve achieved so much. I didnโ€™t think I could actually run.. at my age!! Keep raising the challenges and youโ€™ll surprise yourself in what you actually can achieve. Just believe!! #running  #runningmotivation  #maturewomen  #achieve  #believeinyourself  #believe  #housemartins  #skyfullofclouds  #cloudbursting  #thisgirlcan  #thisgirlcanrun  #fitatfifty  #countryside  #keepyourheadup  #keepyourchinup  #silverlining  #blackandwhitephotography 
I really enjoyed that!!! 6 lovely miles around Ludlow after work!!! ๐Ÿฐ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’จ Now time for a quick snack before picking up the girls ๐Ÿ‡๐Ÿ๐Ÿ‰๐Ÿ #6miles #milesafterwork #runningmakesmehappy #lovetorun #livetorun #instarunners #runnersofinsta #womenthatrun #run #running #thisgirlruns #thisgirlcanrun #thisgirlcan #outsiderunner #runningoutside #runningchangedmylife #ilovetorun #garminforerunner235 #flyknits #flyknitstreak #wolf #healthy #healthylife #healthylifestyle #healthymindandhealthybody #birminghammarathon2017 #marathoner #marathronfinisher #sub4hours #stillbuzzing
I really enjoyed that!!! 6 lovely miles around Ludlow after work!!! ๐Ÿฐ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’จ Now time for a quick snack before picking up the girls ๐Ÿ‡๐Ÿ๐Ÿ‰๐Ÿ #6miles  #milesafterwork  #runningmakesmehappy  #lovetorun  #livetorun  #instarunners  #runnersofinsta  #womenthatrun  #run  #running  #thisgirlruns  #thisgirlcanrun  #thisgirlcan  #outsiderunner  #runningoutside  #runningchangedmylife  #ilovetorun  #garminforerunner235  #flyknits  #flyknitstreak  #wolf  #healthy  #healthylife  #healthylifestyle  #healthymindandhealthybody  #birminghammarathon2017  #marathoner  #marathronfinisher  #sub4hours  #stillbuzzing 
@thisbunnyruns is helping #TeamDEEBOTUK on the #Road2IFA.  To join in and help Becca, simply post how many kilometres you cover on your runs to get our DEEBOT moving! -------------------------------------------------
Dublin marathon training day one โ˜ LETS DO THIS ๐Ÿ’ช๐Ÿผ
Iโ€™m so glad to get stuck into a marathon training block and I canโ€™t believe Iโ€™m working towards my second marathon! And this time I want you to join me! ๐Ÿƒ๐Ÿฝโ™€๐ŸŽ‰
.
Iโ€™ve teamed up with @ecovacs_global to lead #TeamDEEBOTUK as part of their #road2IFA challenge. This is a virtual competition against teams across Europe to cumulatively run the distance of Dรผsseldorf to Berlin= 592km by 5 September ๐Ÿƒ๐Ÿฝโ™€
You donโ€™t have to sign up to anything, just use the tags #road2IFA and #TeamDEEBOTUK and your mileage will count towards the UK team ๐Ÿ‡ฌ๐Ÿ‡ง Iโ€™ll pop more info on my stories this evening! Thereโ€™s even the chance of a prize or two! ๐ŸŽ‰
I really want us to win (cause weโ€™re the best!) and Iโ€™m so glad to have this as a motivator to get me back into the swing of marathon training! I hope I can maybe give you all a little motivation to get out there too ๐Ÿ’•
Cannot wait to lace up this evening and get going. Just a day at work to survive first...... ๐Ÿ™ˆ
.
.
#marathontraining #dublinmarathon #marathoner #virtualrunner #virtualrunningchallenge #thisgirlcanrun #roadtoberlin #ukrunning #ukrunchat #spon #runningcommunity #runningmotivation #thisgirlcan #runstagram #womensrunning #womensrunningcomunity #thursdayrun #londonrunning #runrunrun ( #๐Ÿ“ท @thisbunnyruns )
@thisbunnyruns is helping #TeamDEEBOTUK  on the #Road2IFA . To join in and help Becca, simply post how many kilometres you cover on your runs to get our DEEBOT moving! ------------------------------------------------- Dublin marathon training day one โ˜ LETS DO THIS ๐Ÿ’ช๐Ÿผ Iโ€™m so glad to get stuck into a marathon training block and I canโ€™t believe Iโ€™m working towards my second marathon! And this time I want you to join me! ๐Ÿƒ๐Ÿฝโ™€๐ŸŽ‰ . Iโ€™ve teamed up with @ecovacs_global to lead #TeamDEEBOTUK  as part of their #road2IFA  challenge. This is a virtual competition against teams across Europe to cumulatively run the distance of Dรผsseldorf to Berlin= 592km by 5 September ๐Ÿƒ๐Ÿฝโ™€ You donโ€™t have to sign up to anything, just use the tags #road2IFA  and #TeamDEEBOTUK  and your mileage will count towards the UK team ๐Ÿ‡ฌ๐Ÿ‡ง Iโ€™ll pop more info on my stories this evening! Thereโ€™s even the chance of a prize or two! ๐ŸŽ‰ I really want us to win (cause weโ€™re the best!) and Iโ€™m so glad to have this as a motivator to get me back into the swing of marathon training! I hope I can maybe give you all a little motivation to get out there too ๐Ÿ’• Cannot wait to lace up this evening and get going. Just a day at work to survive first...... ๐Ÿ™ˆ . . #marathontraining  #dublinmarathon  #marathoner  #virtualrunner  #virtualrunningchallenge  #thisgirlcanrun  #roadtoberlin  #ukrunning  #ukrunchat  #spon  #runningcommunity  #runningmotivation  #thisgirlcan  #runstagram  #womensrunning  #womensrunningcomunity  #thursdayrun  #londonrunning  #runrunrun  ( #๐Ÿ“ท @thisbunnyruns )
Sometimes, itโ€™s not about speed or distance. 
Sometimes itโ€™s about discovering new things, finding old things and being with friends. 
Thanks for the fun run yesterday @louiseruns ๐ŸŒผ
#run #runner #running #runningbuddies #yorkshire #goitstock #waterfall #beautiful #mojo #marathontraining #training #ukrunchat #thisgirlcan #thisgirlruns #thisgirlcanrun #runnergirl #runningmojo #discovering
Squuuuuueeeeeee currently on cloud nine ๐Ÿ˜ another 2 miles in the bag. Also how lovely is my new motivation wrap, makes me dream of trail running all the time lol!!!
.
.
.
#halfmarathontrainingย #halfmarathon #womenrunningcommunityย #womenrunner #womenrunningย #womenrunners #thisgirlcanrunningย #thisgirlcanrunย #thisgirlcan#igrunnerย #runthisbodyย #runnerย #runningcommunityย #runnningmotivationย #runlikeagirl #stravarun #runnerscommunityย #runhappyย #irunthisbody #runnersworldย #runchat #trailrunning #trailrun #pb #personalbest #momentumjewelry #motivationalwraps #themountainsarecalling
Squuuuuueeeeeee currently on cloud nine ๐Ÿ˜ another 2 miles in the bag. Also how lovely is my new motivation wrap, makes me dream of trail running all the time lol!!! . . . #halfmarathontraining ย #halfmarathon  #womenrunningcommunity ย #womenrunner  #womenrunning ย #womenrunners  #thisgirlcanrunning ย #thisgirlcanrun ย #thisgirlcan #igrunner ย #runthisbody ย #runner ย #runningcommunity ย #runnningmotivation ย #runlikeagirl  #stravarun  #runnerscommunity ย #runhappy ย #irunthisbody  #runnersworld ย #runchat  #trailrunning  #trailrun  #pb  #personalbest  #momentumjewelry  #motivationalwraps  #themountainsarecalling 
80% of women wear the wrong size sports bra - don't let your sports bra limit what you can achieve.
Join our expert from @ross_at_brooks On Saturday 25th August 11am-4pm at the store.
The correctly fitted and sized sports bra while working out offers more than just great comfort, it also helps prevent irreversible damage that can lead to โ€œsaggingโ€ breast tissue. Women can help minimise this damage by investing in a great fitting, quality sports bra. Weโ€™ll have Try On bras for you to go out on run in your own time and if you like the fitting of your bra we're doing 20% off on the day purchases! ๐Ÿ˜€#sheffield #sheffieldissuper #sheffieldissuperinsta #outdoorcity #sheffield10k #brooks #brafitting #brooksbra #runhappy #runnersofinstagram #runningstore #thisgirlcan #thisgirlcanrun
80% of women wear the wrong size sports bra - don't let your sports bra limit what you can achieve. Join our expert from @ross_at_brooks On Saturday 25th August 11am-4pm at the store. The correctly fitted and sized sports bra while working out offers more than just great comfort, it also helps prevent irreversible damage that can lead to โ€œsaggingโ€ breast tissue. Women can help minimise this damage by investing in a great fitting, quality sports bra. Weโ€™ll have Try On bras for you to go out on run in your own time and if you like the fitting of your bra we're doing 20% off on the day purchases! ๐Ÿ˜€#sheffield  #sheffieldissuper  #sheffieldissuperinsta  #outdoorcity  #sheffield10k  #brooks  #brafitting  #brooksbra  #runhappy  #runnersofinstagram  #runningstore  #thisgirlcan  #thisgirlcanrun 
7 steady shake out miles...๐Ÿƒ๐Ÿปโ€โ™€๏ธ
.
I wonโ€™t lie, that didnโ€™t feel great. For some reason the last few days I have been suffering with some stomach issues.. stomach cramps, nausea and bloating isnโ€™t fun when youโ€™re trying to run ๐Ÿคข but anywaaaaaaay.. enough about me.
.
Yesterday my lovely @teamprojectrun teammate @lovestorunlondon tagged me in a post. A post all about the amazing work that @runnersheal are trying to do in Africa. If you havenโ€™t heard about it, then please head over to their page and check it out.
.
They are working on some incredible projects, but to put it simply, they need our help! I know how amazing this community can be, and between us if we could all donate as little as ยฃ1 we could change so many peoples lives!
.
The aim is simple. Run. Donate. Nominate.
.
I will be donating ยฃ7 for the miles I ran today, and I am nominating @chris_x_runs, @thisgirlcanrunfar & @shoulder_runner to do the same โค๏ธ
.
Here is the link to donate, it can also be found on @lovestorunlondon bio - https://www.crowdfunder.co.uk/runnershealschool
.
#runtoinspire #womensrunning #womensrunningcommunity #inspiringwomenrunners #thisgirlcan #thisgirlcanrun #runchat #runnerscommunity #instarunners #igrunners #instarun #run #runner #running #ukrunchat #runplanet
#womenrunning #teamprojectrun #projectmarathongirl #ForzaTPR
7 steady shake out miles...๐Ÿƒ๐Ÿปโ€โ™€๏ธ . I wonโ€™t lie, that didnโ€™t feel great. For some reason the last few days I have been suffering with some stomach issues.. stomach cramps, nausea and bloating isnโ€™t fun when youโ€™re trying to run ๐Ÿคข but anywaaaaaaay.. enough about me. . Yesterday my lovely @teamprojectrun teammate @lovestorunlondon tagged me in a post. A post all about the amazing work that @runnersheal are trying to do in Africa. If you havenโ€™t heard about it, then please head over to their page and check it out. . They are working on some incredible projects, but to put it simply, they need our help! I know how amazing this community can be, and between us if we could all donate as little as ยฃ1 we could change so many peoples lives! . The aim is simple. Run. Donate. Nominate. . I will be donating ยฃ7 for the miles I ran today, and I am nominating @chris_x_runs, @thisgirlcanrunfar & @shoulder_runner to do the same โค๏ธ . Here is the link to donate, it can also be found on @lovestorunlondon bio - https://www.crowdfunder.co.uk/runnershealschool . #runtoinspire  #womensrunning  #womensrunningcommunity  #inspiringwomenrunners  #thisgirlcan  #thisgirlcanrun  #runchat  #runnerscommunity  #instarunners  #igrunners  #instarun  #run  #runner  #running  #ukrunchat  #runplanet  #womenrunning  #teamprojectrun  #projectmarathongirl  #ForzaTPR 
April 2106
Blackpool Half Marathon
This was my first ever race, first ever half marathon, the first time I said โ€˜No and never againโ€™ That was a blatant lie as I went on to do another 3 half marathons within a year and a whole load of other races.
I had a stage where I think I got to that point of doing โ€˜too muchโ€™ without the adequate training and ended up falling out with running and losing my confidence. This year I hadnโ€™t done any races or ran a great deal but itโ€™s still there in my head that I want to do it and I even have dreams that I can run without stopping....one day.
I have got my first race in a long time coming up in the next couple of weeks, a 5k in Blackpool and then in September a 10k trail run as close to home as I can get.
Iโ€™m also going to be helping in a #runtogether group locally as a Run Leader (I was made up to be asked) I donโ€™t think Iโ€™m overly experienced in running, I run/walk and Iโ€™d love to run a whole 5k without walking one day.
One think I know I am is determined with no desire to give up, I try as hard as can when I get out there and run, I may be slow but Iโ€™m doing it.
I love the fact I can follow other runners on here who inspire me to keep going #runspiration #inspired #instarunning #instarunners #determined #goals #runtogether #ukrunchat #thisgirlcan #thisgirlcanrun #halfmarathon #slowrunner #slowrunning #slowrunningisstillrunning #runningjourney #medals #runningmotivation #runnersofinstagram
April 2106 Blackpool Half Marathon This was my first ever race, first ever half marathon, the first time I said โ€˜No and never againโ€™ That was a blatant lie as I went on to do another 3 half marathons within a year and a whole load of other races. I had a stage where I think I got to that point of doing โ€˜too muchโ€™ without the adequate training and ended up falling out with running and losing my confidence. This year I hadnโ€™t done any races or ran a great deal but itโ€™s still there in my head that I want to do it and I even have dreams that I can run without stopping....one day. I have got my first race in a long time coming up in the next couple of weeks, a 5k in Blackpool and then in September a 10k trail run as close to home as I can get. Iโ€™m also going to be helping in a #runtogether  group locally as a Run Leader (I was made up to be asked) I donโ€™t think Iโ€™m overly experienced in running, I run/walk and Iโ€™d love to run a whole 5k without walking one day. One think I know I am is determined with no desire to give up, I try as hard as can when I get out there and run, I may be slow but Iโ€™m doing it. I love the fact I can follow other runners on here who inspire me to keep going #runspiration  #inspired  #instarunning  #instarunners  #determined  #goals  #runtogether  #ukrunchat  #thisgirlcan  #thisgirlcanrun  #halfmarathon  #slowrunner  #slowrunning  #slowrunningisstillrunning  #runningjourney  #medals  #runningmotivation  #runnersofinstagram 
Getting back to it. Although, bye bye sub 22 5k ๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป #ibiza #runibiza #summerholidays #holiday
Dodging puddles and showers today ๐Ÿ™‚ I like running in the rain, but I tried to dodge the showers for little one so the pram didn't need the baby greenhouse on top ๐Ÿคฃ .

As for the run... I had more in the tank today (felt actually strong for the first time in ages!) so hopefully tomorrow will be good too.

My favourite rainbow shoes now need to be retired I think as they leak through the soles ๐Ÿ˜ฅ perhaps short distance sunny day shoes ๐Ÿค— they have had a good innings!

#strava achievements: none

#weightlossjourney #weightloss #weightlossjournal #fitnessjourney #fitness #fitnessjournal #losingweight #fattofit #run #running #runner #slowrunner #runningcommunity #runnerscommunity #runnersofinstagram #instarunners #ukrunchat #10ktraining #thisgirlcan #thisgirlcanrun #asics #runningbuggy #runbet #runningmakesmehappy
Dodging puddles and showers today ๐Ÿ™‚ I like running in the rain, but I tried to dodge the showers for little one so the pram didn't need the baby greenhouse on top ๐Ÿคฃ . As for the run... I had more in the tank today (felt actually strong for the first time in ages!) so hopefully tomorrow will be good too. My favourite rainbow shoes now need to be retired I think as they leak through the soles ๐Ÿ˜ฅ perhaps short distance sunny day shoes ๐Ÿค— they have had a good innings! #strava  achievements: none #weightlossjourney  #weightloss  #weightlossjournal  #fitnessjourney  #fitness  #fitnessjournal  #losingweight  #fattofit  #run  #running  #runner  #slowrunner  #runningcommunity  #runnerscommunity  #runnersofinstagram  #instarunners  #ukrunchat  #10ktraining  #thisgirlcan  #thisgirlcanrun  #asics  #runningbuggy  #runbet  #runningmakesmehappy 
I could well go a death.... #running #thisgirlcan #thisgirlcanrun #tomatoface
What to do when your knee is busted and you can't run? You sign up to another virtual race for when your knee is all better ๐Ÿ˜Š

____________________________________
#runnersofinstagram #running #runningcommunity #womensrunningcommunity #girlswhorun #thisgirlcanrun #runchat #virtualracinguk #virtualracing