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4km done (my app stopped tracking randomly!) It was a glorious night and I hadn't ran since Sunday, felt good to be out! And better still, its now the weekend! #sw #swuk #slimmingworld #swuk18 #slimming #swfamily #slimmingworldfamily #exercise #thisgirlcan #thisgirlcanrun #bodymagic #jogging
Hey gang...been a day of cleaning and generally catching up with grownup sh** so a rest day from training. Friday night is pizza night and itโ€™s a homemade version tonight ๐Ÿ˜๐Ÿ˜ #thisgirlcanrun #runnersofinstagram #thisgirlcan #runmummyrun #strongisnotasize
Ran there and back, back was uphill, gor a new 2k pb and smashed my best pace all while full of snot! I am over the moon! 
#running #c25k #run #thisgirlcanrun
Ran there and back, back was uphill, gor a new 2k pb and smashed my best pace all while full of snot! I am over the moon! #running  #c25k  #run  #thisgirlcanrun 
Blonder on impulse, last night, last minute appointment, thank you @rushhairtwickenham for squeezing me in. So I missed Thursday night Intervals with @sweatshoprunning but Iโ€™m super happy and feel less dowdy and more like my old self. Only managed a paltry amount of running this week, only 7km and a bit so far๐Ÿ˜ฌ which is a bit stress when you are aiming for 1000 miles in 2018 and the end is in sight. โฑ #run1000miles
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#blonde #blondeagain #backtothelightside #frumpymummynomore #runner #motherrunner #runningmummy #goals #runninggoals #mymindmiles #1000milesin2018 #runningchallenge #runnersofinstagram #livinginactivewear #activewearaddict #sweatshoprunning #runningcommunity #womensrunningcommunity #womensrunninguk #runnerlife #mumlife #thisgirlcanrun #runningmotivation #runningmama #loverunning
Blonder on impulse, last night, last minute appointment, thank you @rushhairtwickenham for squeezing me in. So I missed Thursday night Intervals with @sweatshoprunning but Iโ€™m super happy and feel less dowdy and more like my old self. Only managed a paltry amount of running this week, only 7km and a bit so far๐Ÿ˜ฌ which is a bit stress when you are aiming for 1000 miles in 2018 and the end is in sight. โฑ #run1000miles  . . . . #blonde  #blondeagain  #backtothelightside  #frumpymummynomore  #runner  #motherrunner  #runningmummy  #goals  #runninggoals  #mymindmiles  #1000milesin2018  #runningchallenge  #runnersofinstagram  #livinginactivewear  #activewearaddict  #sweatshoprunning  #runningcommunity  #womensrunningcommunity  #womensrunninguk  #runnerlife  #mumlife  #thisgirlcanrun  #runningmotivation  #runningmama  #loverunning 
Been trying out the new gear ahead of Sunday's run!! And I am loving the pink compression socks... Definitely noticed the difference when I have been running, so hopefully they help me get through the next 36 miles ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช๐Ÿ™ #thisgirlcan #thisgirlcanrun #training #distance #paceyourself #runnersofinstagram #whywerun #race #ultra #ultrarunner #ultrarunning #ultramarathon
I would be lying if said that was easy. This morning I didnโ€™t want to go, however I managed to squeeze a nap with Thomas this afternoon which left me no excuse .
Itโ€™s been such a busy week and Iโ€™m knackered, Iโ€™ve worked over 60 hours despite being contracted 30. Itโ€™s been a hefty week for STEMIโ€™s (heart attacks) around our area. On top of that Thomas has been struck down with the cold thatโ€™s been doing the rounds. Heโ€™s gone to Nannyโ€™s for the night giving me and @13cranky some QT time ๐Ÿ™Œ๐Ÿผ
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Happy Friday you beautiful lot!
Whose doing Park run tomorrow?

#runnersofinstagram #mymarathon #welshrunner #womensrunning #swansea10k #running #runners #ican #10k #runningmotivation #smilesformiles #ukrunchat #welshrunning #runningmama #runningmummy #runningmum #runningirl #asics #plantarfasciitis #enertorinsoles #thisgirlcanrun #londonmarathon #runnerscommunity #VMLM19 #London #instarunnerswales #milesforsmiles
I would be lying if said that was easy. This morning I didnโ€™t want to go, however I managed to squeeze a nap with Thomas this afternoon which left me no excuse . Itโ€™s been such a busy week and Iโ€™m knackered, Iโ€™ve worked over 60 hours despite being contracted 30. Itโ€™s been a hefty week for STEMIโ€™s (heart attacks) around our area. On top of that Thomas has been struck down with the cold thatโ€™s been doing the rounds. Heโ€™s gone to Nannyโ€™s for the night giving me and @13cranky some QT time ๐Ÿ™Œ๐Ÿผ . Happy Friday you beautiful lot! Whose doing Park run tomorrow? #runnersofinstagram  #mymarathon  #welshrunner  #womensrunning  #swansea10k  #running  #runners  #ican  #10k  #runningmotivation  #smilesformiles  #ukrunchat  #welshrunning  #runningmama  #runningmummy  #runningmum  #runningirl  #asics  #plantarfasciitis  #enertorinsoles  #thisgirlcanrun  #londonmarathon  #runnerscommunity  #VMLM19  #London  #instarunnerswales  #milesforsmiles 
The run of a lifetime for no real reason whatsoever! Super excited that this happened, and very proud of this. Seems a vacation day did me some good. Gorgeous upstate trail! The leaves were falling like snow, and it sure was friggin cold. Loved it. .
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#run #running #10K #virtualrace #lululemonvirtualrace #hudsonny #hudsonvalley #thisgirlcanrun #thisgirlcanrunfar #irunbecauseican #irunbecause #irunsoicandrink #irunbecauseireallylikebeer #irunbecauseireallylikefood #training #taperweek
The run of a lifetime for no real reason whatsoever! Super excited that this happened, and very proud of this. Seems a vacation day did me some good. Gorgeous upstate trail! The leaves were falling like snow, and it sure was friggin cold. Loved it. . . . . #run  #running  #10K  #virtualrace  #lululemonvirtualrace  #hudsonny  #hudsonvalley  #thisgirlcanrun  #thisgirlcanrunfar  #irunbecauseican  #irunbecause  #irunsoicandrink  #irunbecauseireallylikebeer  #irunbecauseireallylikefood  #training  #taperweek 
So today marked my first official marathon training run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ Just 3 miles of interval training to start off, it felt really good to get the ball rolling with my training. Still got a long journey ahead of me to reach the finish line on April 28th and Iโ€™m more determined than ever. Watch this space, more to come! #marathontraining #marathon #marathonrunner #fitness #crohns #crohnsdisease #mentalillness #depression #anxiety #vegan #veganrunner #veganrunners #veganrunnersuk #runner #running #runnersofinstagram #londonmarathon2019 #londonmarathon #thisgirlcan #thisgirlcanrun
So today marked my first official marathon training run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ Just 3 miles of interval training to start off, it felt really good to get the ball rolling with my training. Still got a long journey ahead of me to reach the finish line on April 28th and Iโ€™m more determined than ever. Watch this space, more to come! #marathontraining  #marathon  #marathonrunner  #fitness  #crohns  #crohnsdisease  #mentalillness  #depression  #anxiety  #vegan  #veganrunner  #veganrunners  #veganrunnersuk  #runner  #running  #runnersofinstagram  #londonmarathon2019  #londonmarathon  #thisgirlcan  #thisgirlcanrun 
Same girl, same race, only two years in between. I haven't got a significant change to show ๐Ÿ‘‰ neither a massive weight-loss nor have I gained muscles of steel ๐Ÿ’ช but if we strive for or don't - there is always progress along the way.  For me it has been rather a mental and invisible one but of course there is some physical change too ๐Ÿƒ
๐Ÿ‡ฉ๐Ÿ‡ช
Hey ihr ๐Ÿš€!
Inspiriert von der lieben @patricia_bock_on_tour hab ich heute auch mal ein #throwback fรผr euch ๐Ÿ‘‰ und zwar meinen ersten Marathon im Herbst 2016 und daneben ein Bild ๐Ÿ“ท vom gleichen Lauf in diesem Jahr. Es muss ja auf den Progresspics nicht immer eine krasse Verwandlung zu sehen sein ๐Ÿคท fรผr viele heiรŸt ๐Ÿƒ auch eine gewaltige optische Verwandlung, bei mir hat sich da in den letzten zwei Jahren nicht viel getan๐Ÿ˜ƒ abgesehen von den ersten Falten vielleicht und 5cm Haarlรคnge๐Ÿ˜‹๐Ÿคฆ fรผr mich hat sich in den zwei Jahren aber ansonsten viel getan ๐Ÿ‘‰ vom reinen laufen hin zum Triathlon ๐ŸŠ๐Ÿƒ๐Ÿšฒ vom ersten Marathon hin zu 100km. ๐Ÿ†Von 4:01min auf 3:30 (Wien im Frรผhjahr). ๐Ÿ”ฅWas ich eigentlich sagen will: da ist immer Fortschritt auch wenn der manchmal nicht ganz so offensichtlich ist. ๐Ÿ‘€ Wir alle machen Fortschritte, jeden Tag. Das wichtigste ist aber, dran zu bleiben und SpaรŸ zu haben โ™ฅ Der Progress kommt von ganz allein ๐Ÿ™‹
In diesem Sinne - startet gut ins Wochenende. Was sind denn eure Plรคne? ๐Ÿ‘‡und was heiรŸt Progress beim Laufen fรผr euch? Erzรคhlt mal ๐Ÿ‘‰ ich bin neugierig ๐Ÿ™Š
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#42km #marathongoals #laufenlaufenlaufen #laufliebe #triathlonnewbie #runitfast #fitfamgermany #damalsvsheute
#lรคuferin #lรคuftbeimir #runninggirl #run2inspire #girlpower #runningtransformation #runnersofinstagram #joggen #hardlopen #corriendo #tri365 #runningstories #runnershigh #runningmotivation #lauftagebuch #furtherfasterstronger #thisgirlcanrun #weekendvibes #transformation #stillgoingstrong #womensrunningcommunity
Same girl, same race, only two years in between. I haven't got a significant change to show ๐Ÿ‘‰ neither a massive weight-loss nor have I gained muscles of steel ๐Ÿ’ช but if we strive for or don't - there is always progress along the way. For me it has been rather a mental and invisible one but of course there is some physical change too ๐Ÿƒ ๐Ÿ‡ฉ๐Ÿ‡ช Hey ihr ๐Ÿš€! Inspiriert von der lieben @patricia_bock_on_tour hab ich heute auch mal ein #throwback  fรผr euch ๐Ÿ‘‰ und zwar meinen ersten Marathon im Herbst 2016 und daneben ein Bild ๐Ÿ“ท vom gleichen Lauf in diesem Jahr. Es muss ja auf den Progresspics nicht immer eine krasse Verwandlung zu sehen sein ๐Ÿคท fรผr viele heiรŸt ๐Ÿƒ auch eine gewaltige optische Verwandlung, bei mir hat sich da in den letzten zwei Jahren nicht viel getan๐Ÿ˜ƒ abgesehen von den ersten Falten vielleicht und 5cm Haarlรคnge๐Ÿ˜‹๐Ÿคฆ fรผr mich hat sich in den zwei Jahren aber ansonsten viel getan ๐Ÿ‘‰ vom reinen laufen hin zum Triathlon ๐ŸŠ๐Ÿƒ๐Ÿšฒ vom ersten Marathon hin zu 100km. ๐Ÿ†Von 4:01min auf 3:30 (Wien im Frรผhjahr). ๐Ÿ”ฅWas ich eigentlich sagen will: da ist immer Fortschritt auch wenn der manchmal nicht ganz so offensichtlich ist. ๐Ÿ‘€ Wir alle machen Fortschritte, jeden Tag. Das wichtigste ist aber, dran zu bleiben und SpaรŸ zu haben โ™ฅ Der Progress kommt von ganz allein ๐Ÿ™‹ In diesem Sinne - startet gut ins Wochenende. Was sind denn eure Plรคne? ๐Ÿ‘‡und was heiรŸt Progress beim Laufen fรผr euch? Erzรคhlt mal ๐Ÿ‘‰ ich bin neugierig ๐Ÿ™Š ----------------------------------------------- #42km  #marathongoals  #laufenlaufenlaufen  #laufliebe  #triathlonnewbie  #runitfast  #fitfamgermany  #damalsvsheute  #lรคuferin  #lรคuftbeimir  #runninggirl  #run2inspire  #girlpower  #runningtransformation  #runnersofinstagram  #joggen  #hardlopen  #corriendo  #tri365  #runningstories  #runnershigh  #runningmotivation  #lauftagebuch  #furtherfasterstronger  #thisgirlcanrun  #weekendvibes  #transformation  #stillgoingstrong  #womensrunningcommunity 
Set out to do 5 buggy miles this morning but my bruised rib was so painful running that I made it 5km instead. ๐Ÿ˜ซ I usually seem to get injuries that affect my running when not running which is typical. ๐Ÿ˜ก Thatโ€™ll teach me not to mop the floors before the kids bathtime in future! ๐Ÿคฆโ€โ™€๏ธ #runaroundeurope #fitmum #fitmom #thisgirlcan #thisgirlcanrun #thismumruns #motherrunner #mumswhorun #runhappy #buggyrun #strollerrun #stravarun #strongnotskinny #lovetorun #instarunners #ukrunchat #runnerscommunity #womensrunninguk #womensrunningcommunity #thuleurbanglide #runningismytherapy #runner #running #run
Set out to do 5 buggy miles this morning but my bruised rib was so painful running that I made it 5km instead. ๐Ÿ˜ซ I usually seem to get injuries that affect my running when not running which is typical. ๐Ÿ˜ก Thatโ€™ll teach me not to mop the floors before the kids bathtime in future! ๐Ÿคฆโ€โ™€๏ธ #runaroundeurope  #fitmum  #fitmom  #thisgirlcan  #thisgirlcanrun  #thismumruns  #motherrunner  #mumswhorun  #runhappy  #buggyrun  #strollerrun  #stravarun  #strongnotskinny  #lovetorun  #instarunners  #ukrunchat  #runnerscommunity  #womensrunninguk  #womensrunningcommunity  #thuleurbanglide  #runningismytherapy  #runner  #running  #run 
Had such a lovely run with my dad today up our local woods. He told me it was going to be 5 miles, but it ended up being 6.5 miles #fibber ๐Ÿ˜‚. I love it this time of year, all the different colours are beautiful. Definitely was one of my feel good runs.
#xcountry 
#autumn
#lovetorun
Had such a lovely run with my dad today up our local woods. He told me it was going to be 5 miles, but it ended up being 6.5 miles #fibber  ๐Ÿ˜‚. I love it this time of year, all the different colours are beautiful. Definitely was one of my feel good runs. #xcountry  #autumn  #lovetorun 
Trail 10km - along the Ridgeway and back home

Loved to be able to run in the country, minimal interaction with people, traffic, roads, and the sun was shining. What more can you ask for on a Friday afternoon!

Now for a perfect weekend of family time, running, supporting, giggles and relaxation!! Have a great day you lovely lot ๐Ÿ’š

#runners #runs #loverunning #thisgirlcanrun #thisgirlcan #mummyrunning #runnersofinsta #instarun #instarunners #gettingfit #garmin #garminforrunner #runningagain #happyrunning #runningcommunity #10km #ridgeway #trailrunning #metime #bodymagic
Trail 10km - along the Ridgeway and back home Loved to be able to run in the country, minimal interaction with people, traffic, roads, and the sun was shining. What more can you ask for on a Friday afternoon! Now for a perfect weekend of family time, running, supporting, giggles and relaxation!! Have a great day you lovely lot ๐Ÿ’š #runners  #runs  #loverunning  #thisgirlcanrun  #thisgirlcan  #mummyrunning  #runnersofinsta  #instarun  #instarunners  #gettingfit  #garmin  #garminforrunner  #runningagain  #happyrunning  #runningcommunity  #10km  #ridgeway  #trailrunning  #metime  #bodymagic 
#RonHill #runeveryday #day19 had to stop to feed the โ€˜wack wacksโ€™ ๐Ÿฆ† ...
#mumswhorun #momswhorun #runningmama #runningbuggy #thisgirlcan #thisgirlcanrun #ducks
HAPPY FRIDAY ๐Ÿ™†๐Ÿผโ€โ™€๏ธ
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Very excited to use today as an official new blog day ๐Ÿ™Œ๐Ÿป
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Iโ€™ve had a few busy evenings this week polishing up my blog to freshen it up and become a dot com ๐Ÿ˜
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Iโ€™d love for you to take a visit let me know your thoughts and if thereโ€™s anything youโ€™d like to see them Iโ€™m completely open to suggestions.
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www.runningabby.com
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#running #runnergirl #thisgirlcanrun #thisgirlcan #ukrunchat #womensrunningcommunity #womensrunninguk #womensrunning #inspiringwomenrunners #runnersofinstagram #instarunners #training #girlontherun #running #imoveme #blogger #runningblog #ukblogger #blogging #bloggerlife #fitnessblogger #runblog
HAPPY FRIDAY ๐Ÿ™†๐Ÿผโ€โ™€๏ธ . Very excited to use today as an official new blog day ๐Ÿ™Œ๐Ÿป . Iโ€™ve had a few busy evenings this week polishing up my blog to freshen it up and become a dot com ๐Ÿ˜ . Iโ€™d love for you to take a visit let me know your thoughts and if thereโ€™s anything youโ€™d like to see them Iโ€™m completely open to suggestions. . www.runningabby.com . #running  #runnergirl  #thisgirlcanrun  #thisgirlcan  #ukrunchat  #womensrunningcommunity  #womensrunninguk  #womensrunning  #inspiringwomenrunners  #runnersofinstagram  #instarunners  #training  #girlontherun  #running  #imoveme  #blogger  #runningblog  #ukblogger  #blogging  #bloggerlife  #fitnessblogger  #runblog 
Here for a long time not a good time judging by this morningโ€™s facial expression ๐Ÿ˜‚
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When people used to tell me they didnโ€™t like the gym, I used to think โ€œwhatโ€™s not to like, you walk in.. go straight to the treadmill, crush your treadmill run and then leave againโ€ .
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Take away the treadmill and Iโ€™m like โ€œoooh now I understand whatโ€™s not to likeโ€! I am walking around like a fish out of water ๐Ÿ™ˆ apparently the weights section isnโ€™t just for decoration (who knew) .
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Whilst I have always been a little wary of weights, I am coming to realize that if I want to fully recover and stay injury free I need to incorporate some other exercises into my week or Iโ€™ll end up back here out of action and staring a little too longingly at every runner that goes by ๐Ÿ˜๐Ÿ˜.
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#idratherberunning #fridayfeeling
Here for a long time not a good time judging by this morningโ€™s facial expression ๐Ÿ˜‚ . . When people used to tell me they didnโ€™t like the gym, I used to think โ€œwhatโ€™s not to like, you walk in.. go straight to the treadmill, crush your treadmill run and then leave againโ€ . . Take away the treadmill and Iโ€™m like โ€œoooh now I understand whatโ€™s not to likeโ€! I am walking around like a fish out of water ๐Ÿ™ˆ apparently the weights section isnโ€™t just for decoration (who knew) . . . Whilst I have always been a little wary of weights, I am coming to realize that if I want to fully recover and stay injury free I need to incorporate some other exercises into my week or Iโ€™ll end up back here out of action and staring a little too longingly at every runner that goes by ๐Ÿ˜๐Ÿ˜. . . . . #idratherberunning  #fridayfeeling 
Absolutely no filter needed, just fresh air, beautiful Autumn sunshine, amazing countryside and happy, smiley ladies!๐Ÿ™‚๐Ÿ๐ŸŒž There was something very special and very magical about this run this morning with my Friday @runtogether_ Moving Mums. The plan was for a 6k cross country trek, no particular pace, just experiencing the true magic of enjoying a run. It's safe to say the goal was achieved. It's so important to remember the absolute amazing feeling that a run can give you. We all lead busy lives, juggling, work, home life, children but taking 45 minutes to do this is so important. We got back and carried on chatting about how running has impacted so much positivity into our lives. New friendships, open minds, open hearts and lot's and lot's of hormones! Now remind me what it is I love about my job!๐Ÿค”โค๐Ÿƒโค #runtogether #runandtalk #runhappy #runningisourtherapy #mentalhealthchampion #runningformentalhealth #womenrunning #mumsthatrun #thisgirlcanrun #thisgirlcan #hertsyopa18 #eastherts #sawbridgeworthrunning #sawbridgeworth #sawbridgeworthexercise #movingmumssawbridgeworth #runcoach #ukathletics
Absolutely no filter needed, just fresh air, beautiful Autumn sunshine, amazing countryside and happy, smiley ladies!๐Ÿ™‚๐Ÿ๐ŸŒž There was something very special and very magical about this run this morning with my Friday @runtogether_ Moving Mums. The plan was for a 6k cross country trek, no particular pace, just experiencing the true magic of enjoying a run. It's safe to say the goal was achieved. It's so important to remember the absolute amazing feeling that a run can give you. We all lead busy lives, juggling, work, home life, children but taking 45 minutes to do this is so important. We got back and carried on chatting about how running has impacted so much positivity into our lives. New friendships, open minds, open hearts and lot's and lot's of hormones! Now remind me what it is I love about my job!๐Ÿค”โค๐Ÿƒโค #runtogether  #runandtalk  #runhappy  #runningisourtherapy  #mentalhealthchampion  #runningformentalhealth  #womenrunning  #mumsthatrun  #thisgirlcanrun  #thisgirlcan  #hertsyopa18  #eastherts  #sawbridgeworthrunning  #sawbridgeworth  #sawbridgeworthexercise  #movingmumssawbridgeworth  #runcoach  #ukathletics 
Have you seen the new @run_mummy_run_news website? It's a fresh new look, packed full of information, real life running stories and of course the amazing #RMRkit !
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There are a few accessories that have launched today and our next Newsletter subscribers kit launch is 1st November! Link is in my bio if you would like to have a nose!
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So, what do you think of our new look?
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#runmummyrun KIT #rmrkit #runningkit #runningaccessories  #mumswhorun #womensrunninguk #runningmummy #girlswhorun #womenrun #fitmum #runnergirl #thisgirlcanrun  #ukrunchat #ukrunners  #runtogether #runtoinspire #runningmum #runrunrun #inspiringwomenrunners #runforfun  #runnerslife #runtheday #instarun #runningcommunity #runnershigh #womensrunning
Have you seen the new @run_mummy_run_news website? It's a fresh new look, packed full of information, real life running stories and of course the amazing #RMRkit  ! . There are a few accessories that have launched today and our next Newsletter subscribers kit launch is 1st November! Link is in my bio if you would like to have a nose! . So, what do you think of our new look? . #runmummyrun  KIT #rmrkit  #runningkit  #runningaccessories  #mumswhorun  #womensrunninguk  #runningmummy  #girlswhorun  #womenrun  #fitmum  #runnergirl  #thisgirlcanrun  #ukrunchat  #ukrunners  #runtogether  #runtoinspire  #runningmum  #runrunrun  #inspiringwomenrunners  #runforfun  #runnerslife  #runtheday  #instarun  #runningcommunity  #runnershigh  #womensrunning 
This is happening!!! I have 233 days to train and 195 days to qualify!
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#roadtocomrades2019 #roadtocomrades #thisgirlcan #thisgirlcanrun #ultrarunner #marathonrunner #ultratraining #goals #challengeyourself #challengeyourbody
My first ever wetsuit has arrived for my first triathlon in March ๐ŸŠ๐Ÿปโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ
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#running #runninggirl #runner #marathontraining #trysomethingnew #runningjourney #fitness #exercise #womensrunnerscommunity #weekend #weekendworkout #cardio #fitfam #fitlife #fitnessmotivation #workout #girlswhoworkout #thisgirlcan #thisgirlcanrun #runninggirl #womenrunning #runnersofinstagram #training #loverunning #cardio #healthy #healthylifestyle #triathlon #runbikeswim #barrytri #swydtri #swimming
My first ever wetsuit has arrived for my first triathlon in March ๐ŸŠ๐Ÿปโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ . . . #running  #runninggirl  #runner  #marathontraining  #trysomethingnew  #runningjourney  #fitness  #exercise  #womensrunnerscommunity  #weekend  #weekendworkout  #cardio  #fitfam  #fitlife  #fitnessmotivation  #workout  #girlswhoworkout  #thisgirlcan  #thisgirlcanrun  #runninggirl  #womenrunning  #runnersofinstagram  #training  #loverunning  #cardio  #healthy  #healthylifestyle  #triathlon  #runbikeswim  #barrytri  #swydtri  #swimming 
Post treadmill "glow" ๐Ÿ…๐Ÿƒโ€โ™€๏ธ๐Ÿ’ฆ Aways a good look in the office! And typical that I get back to my desk to an after work beer invitation ๐Ÿ˜‚๐Ÿคฆโ€โ™€๏ธ #womensrunninguk #marathontraining #selfie #runloulourun #thisgirlcan #fcrc #unstoppable #ukrunchat #fitfam #thisgirlcanrun #runtogther #runnergirl #runspiration #yourruns #ukrunclub #farehamcrusaders
โ€ข Scarborough โ€ข

Perfect weather this Sunday for the #yorkshirecoast10k. Starting to think about what Iโ€™m going to wear for the race. Iโ€™m thinking short sleeve top and tights. Or should I go shorts? ๐Ÿคท๐Ÿผโ€โ™€๏ธ
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Iโ€™ve not run since Tuesday now (thanks to childcare and shifts at work, the same as every week!) and Iโ€™m getting that itch to go. But Iโ€™m not going to be able to run before Sunday so say hello to the longest 10km race taper possibly ever ๐Ÿ˜‚ Iโ€™m looking forward to it now but Iโ€™m also getting in my own head a bit about the pace Iโ€™m going to try and do. Going to try and start off at a fast-steady pace (for me) and pick it up in the second half if Iโ€™m feeling good. Hopefully Iโ€™ll be feeling good!
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#running #runner #igrun #laceup #runnersofinstagram #bodypositive #wellbeing #bestme #fitover40 #ukrunchat #runningmama #runningmotivation #thisgirlcan #thisgirlcanrun #womensrunning #womensrunningcommunity #ukrun
โ€ข Scarborough โ€ข Perfect weather this Sunday for the #yorkshirecoast10k . Starting to think about what Iโ€™m going to wear for the race. Iโ€™m thinking short sleeve top and tights. Or should I go shorts? ๐Ÿคท๐Ÿผโ€โ™€๏ธ โ€ข Iโ€™ve not run since Tuesday now (thanks to childcare and shifts at work, the same as every week!) and Iโ€™m getting that itch to go. But Iโ€™m not going to be able to run before Sunday so say hello to the longest 10km race taper possibly ever ๐Ÿ˜‚ Iโ€™m looking forward to it now but Iโ€™m also getting in my own head a bit about the pace Iโ€™m going to try and do. Going to try and start off at a fast-steady pace (for me) and pick it up in the second half if Iโ€™m feeling good. Hopefully Iโ€™ll be feeling good! โ€ข #running  #runner  #igrun  #laceup  #runnersofinstagram  #bodypositive  #wellbeing  #bestme  #fitover40  #ukrunchat  #runningmama  #runningmotivation  #thisgirlcan  #thisgirlcanrun  #womensrunning  #womensrunningcommunity  #ukrun 
Being creative with learning is working so well *so far*.
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A&P exam tomorrow so we will soon find out. Wish me luck! ๐Ÿ™ˆ๐Ÿคž
Being creative with learning is working so well *so far*. . A&P exam tomorrow so we will soon find out. Wish me luck! ๐Ÿ™ˆ๐Ÿคž
#flashbackfriday

Someone once said to me, why bother going to parkrun if youโ€™re not even competing? Naturally I looked behind myself to see if they were actually talking to me because I didnโ€™t realise I looked like I was representing out of shape Mums at the opinionated Olympics. 
Oh yep, okay they were talking to me.

My reply was simple, โ€œ Have you been to parkrun?โ€ Them, โ€œNo.โ€ Me, โ€œWell I beat you then.โ€ ๐Ÿ˜‰
#flashbackfriday  Someone once said to me, why bother going to parkrun if youโ€™re not even competing? Naturally I looked behind myself to see if they were actually talking to me because I didnโ€™t realise I looked like I was representing out of shape Mums at the opinionated Olympics. Oh yep, okay they were talking to me. My reply was simple, โ€œ Have you been to parkrun?โ€ Them, โ€œNo.โ€ Me, โ€œWell I beat you then.โ€ ๐Ÿ˜‰
When you feel like you have ran miles but its actually not as far as you thought...must have been all them hills๐Ÿ™ˆ๐Ÿ˜‚ pleased I got up them without having to stop though ๐Ÿ˜๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ
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#runnerlife #runallthehills #happyrunner #runningjourney #lovetheviews #thisgirlcan #thisgirlcanrun #runningmotivation #ukrunchat
Does your workout need a little something extra...these @greytheorymill earrings might be just what you need โค๏ธ
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#runnersofinstagram #runchat #instarunners #runnergirl #runninggirl #run #runner #running #runandreview #runninggear #thisgirlcan #thisgirlcanrun #jewelry #fuckyeah
Running this week has felt haarrddd. ๐Ÿ˜”
I tried again to run later in the morning but itโ€™s just not working for me.
Iโ€™ve still got 6 miles to make happen before the end of the week if I want to keep up my 15 miles a week streak so fingers crossed for a more productive weekend performance! ๐Ÿ™ˆ๐Ÿƒ๐Ÿผโ€โ™€๏ธ#10weeksandcounting
#thisgirlcanrun #irunthisbody #runningismytherapy #fridayfitness #noexcuses #showup #runstreak
Good post today!! FINALLY got my medal for Oxford half, and actually more exciting my new @runnersheal hoody. It's beautiful (can tell a runner designed it! Thumb holes people!) and my purchase has provided two months worth of school meals for a child in Kenya. So I look good and feel all glowy too. And did i mention the bling? ๐Ÿ’™๐Ÿ’™๐Ÿ’™
Good post today!! FINALLY got my medal for Oxford half, and actually more exciting my new @runnersheal hoody. It's beautiful (can tell a runner designed it! Thumb holes people!) and my purchase has provided two months worth of school meals for a child in Kenya. So I look good and feel all glowy too. And did i mention the bling? ๐Ÿ’™๐Ÿ’™๐Ÿ’™
Edinburgh here we come!! I am so ready for the ultr tour of Edinburgh this weekend... Although that may just be the sugar rusk talking!!! #ratracer #ultrarunning #sweettreats
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#running #runner #instarunners #runningcommunity #runninggirl #thisgirlcan #thisgirlcanrun #training #distance #paceyourself #runnersofinstagram #whywerun #race #raceday #ultra #ultrarunner #ultrarunning #ultramarathon #trailrun #trailrunning #adventure #adventureracing #runhappy
Edinburgh here we come!! I am so ready for the ultr tour of Edinburgh this weekend... Although that may just be the sugar rusk talking!!! #ratracer  #ultrarunning  #sweettreats  . . . . #running  #runner  #instarunners  #runningcommunity  #runninggirl  #thisgirlcan  #thisgirlcanrun  #training  #distance  #paceyourself  #runnersofinstagram  #whywerun  #race  #raceday  #ultra  #ultrarunner  #ultrarunning  #ultramarathon  #trailrun  #trailrunning  #adventure  #adventureracing  #runhappy 
With my calf not being right, I decided to upgrade my membership from a swimming only to a full one that includes gym, swimming and classes. I arranged this yesterday and as Iโ€™ve been battling an oncoming cold, I decided to go today. 
Iโ€™ve never been a fan of the gym, but Iโ€™m having to suck it up and so I jumped on the elliptical today. I normally hate this, but the machine in this gym was easy and even gave me my stride per min which meant I could run without the impact. 
I managed 5ks and I followed this up with a little bit of strength work. 
I shall be paying another visit to the gym tomorrow afternoon I think ๐Ÿค” 
#runner #runners #runnerscommunity #running #runnersworld #runhappy #runchat #runnersofinstagram #runnersofinsta #runnersofig #thisgirlcanrun #thisgirlcan #womensrunningcommunity #womensrunning #garmin #sydneyinstarunners #melbourneinstarunners #australianinstarunners #instarunners #instarunner #injuryrecovery #injuryrehab #crosstraining
With my calf not being right, I decided to upgrade my membership from a swimming only to a full one that includes gym, swimming and classes. I arranged this yesterday and as Iโ€™ve been battling an oncoming cold, I decided to go today. Iโ€™ve never been a fan of the gym, but Iโ€™m having to suck it up and so I jumped on the elliptical today. I normally hate this, but the machine in this gym was easy and even gave me my stride per min which meant I could run without the impact. I managed 5ks and I followed this up with a little bit of strength work. I shall be paying another visit to the gym tomorrow afternoon I think ๐Ÿค” #runner  #runners  #runnerscommunity  #running  #runnersworld  #runhappy  #runchat  #runnersofinstagram  #runnersofinsta  #runnersofig  #thisgirlcanrun  #thisgirlcan  #womensrunningcommunity  #womensrunning  #garmin  #sydneyinstarunners  #melbourneinstarunners  #australianinstarunners  #instarunners  #instarunner  #injuryrecovery  #injuryrehab  #crosstraining 
How shiny am I? I removed the dead flies from my face but any hide the ๐Ÿ˜“ 
#girlswhorun #runnersofinsta #runningmotivation #runnersofinstagram #thisgirlcanrun #runnergirl #fridayrun #fridayrunning #fridayrunclub
A run was not planned for today but I am so glad I went! ๐Ÿƒโ€โ™€๏ธ
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Body confidence increase โœ…
Leg feeling better โœ…
Asthma calming down โœ…
Feel like I can accomplish anything โœ…
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#running #runninggirl #runner #run #justkeeprunning #fitness #exercise #gym  #womensrunningcommunity #justkeeprunning #race #run #workout #girlswhoworkout #thisgirlcan #thisgirlcanrun #womenrunning #runnersofinstagram #training #instarunners #inspiringwomenrunners #runningadventure #ukrunchat #runninglife #athlete #fitlife #fitfam #runningjourney #fitnessmotivation #fitnessfriday #fridayfitness
A run was not planned for today but I am so glad I went! ๐Ÿƒโ€โ™€๏ธ . Body confidence increase โœ… Leg feeling better โœ… Asthma calming down โœ… Feel like I can accomplish anything โœ… . . . #running  #runninggirl  #runner  #run  #justkeeprunning  #fitness  #exercise  #gym  #womensrunningcommunity  #justkeeprunning  #race  #run  #workout  #girlswhoworkout  #thisgirlcan  #thisgirlcanrun  #womenrunning  #runnersofinstagram  #training  #instarunners  #inspiringwomenrunners  #runningadventure  #ukrunchat  #runninglife  #athlete  #fitlife  #fitfam  #runningjourney  #fitnessmotivation  #fitnessfriday  #fridayfitness 
10k run done ๐Ÿƒโ€โ™€๏ธ no superheroes today, just the cows ๐Ÿ„
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#thisgirlcanrun #freshair #nature #cows #10k #running #runningmotivation #fridayvibes #southport
My #fastbraidfriday celebration has to be #running my first ever #marathon finishing it in 3:48 and raising over ยฃ1500 for charity ๐Ÿ™‚ So pleased to finish strong and injury free ๐Ÿ’ช Looking forward to getting back into training soon but taking it easy for now and keeping up the strength work #veganrunner #plantpower #runonplants #loverunning #runnersofinsta #runnersofinstagram #runlikeagirl #thisgirlcanrun #irunthisbody #ukrunchat #fridayvibes @steeple_squigs
My #fastbraidfriday  celebration has to be #running  my first ever #marathon  finishing it in 3:48 and raising over ยฃ1500 for charity ๐Ÿ™‚ So pleased to finish strong and injury free ๐Ÿ’ช Looking forward to getting back into training soon but taking it easy for now and keeping up the strength work #veganrunner  #plantpower  #runonplants  #loverunning  #runnersofinsta  #runnersofinstagram  #runlikeagirl  #thisgirlcanrun  #irunthisbody  #ukrunchat  #fridayvibes  @steeple_squigs
Last week we went to a SPA and had proper sessions in different saunas. As a result my legs and body feel great this week ๐Ÿค—
Looking forward to another session ๐Ÿคž
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The photo is from SwissTrailTour, on the way to the summit. โ€ข
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 #motivation #nature #mountain #run #running #zurich #womenwhoexplore #run1000miles #morningrun #nature #weather #training #fitness #sport #lifestyle #thisgirlcanrun #climb
#justdoit #trailrunning #trail #girlswhorun #nature #runner #health #instafit #instarunners #instahealth #trailrunningmag #runner #runners #fitness #sport #health #alpingirls
Last week we went to a SPA and had proper sessions in different saunas. As a result my legs and body feel great this week ๐Ÿค— Looking forward to another session ๐Ÿคž โ€”โ€”โ€”โ€”โ€” The photo is from SwissTrailTour, on the way to the summit. โ€ข โ€ข #motivation  #nature  #mountain  #run  #running  #zurich  #womenwhoexplore  #run1000miles  #morningrun  #nature  #weather  #training  #fitness  #sport  #lifestyle  #thisgirlcanrun  #climb  #justdoit  #trailrunning  #trail  #girlswhorun  #nature  #runner  #health  #instafit  #instarunners  #instahealth  #trailrunningmag  #runner  #runners  #fitness  #sport  #health  #alpingirls 
Finally back to where my heart belongs ๐Ÿ After a good few weeks away dealing with some life shit today I ran and it was a shake out run prior to GSR on Sunday which I got a place for just this week !  and to be honest itโ€™s just what the doctor ordered ( pun intended ๐Ÿ˜œ) a few autumn miles with my autumn furred dog - happiness restored ๐Ÿ˜Š
Finally back to where my heart belongs ๐Ÿ After a good few weeks away dealing with some life shit today I ran and it was a shake out run prior to GSR on Sunday which I got a place for just this week ! and to be honest itโ€™s just what the doctor ordered ( pun intended ๐Ÿ˜œ) a few autumn miles with my autumn furred dog - happiness restored ๐Ÿ˜Š
Back on a training plan and the first of many #benchmarkrun. Really looking forward to going to #parkrun tomorrow, have missed it over the last couple of weeks x #run #runner #thisgirlcan #thisgirlcanrun #igrunner #instarunners #mindset #myhappyplace #happyplace #ntc #training
Day 188 ๐Ÿƒ๐Ÿปโ€โ™€๏ธ as runners our training is often planned out days and weeks in advance. But some days for whatever reasons the run doesnโ€™t always go to plan. Today was one of those days for me. Am I mad about itโ“Hell no! I woke up and just new my legs werenโ€™t up to the session I had planned, part of training is learning to listen to your body and adapt ๐Ÿ‘๐Ÿป so I still headed out and got the miles in โ˜บ๏ธ the first 8 miles were like running through treacle ๐Ÿ˜‚ but then the @tailwindnutrition kicked in and my final 6 miles were all sub 8 ๐Ÿ˜† seriously I donโ€™t know what they put in this stuff but itโ€™s like rocket fuel ๐Ÿ‘๐Ÿป
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#run #running #runlikeagirl #runningmotivation #longrun #womensrunningcommunity #halfmarathon #marathontraining #ultramarathon #marathonrunner #runninggoals #loverunning #runtoinspire #ultrarunner #trailrunning #veganrunner #instarunner #runnersofinstagram #runningaddict #runningcommunity #runningselfie #runhappy #runnersworld #thisgirlcanrun #earlymorningrun #runeveryday #runchat #ukrunchat #mollyruns365 #saveGBWR
Day 188 ๐Ÿƒ๐Ÿปโ€โ™€๏ธ as runners our training is often planned out days and weeks in advance. But some days for whatever reasons the run doesnโ€™t always go to plan. Today was one of those days for me. Am I mad about itโ“Hell no! I woke up and just new my legs werenโ€™t up to the session I had planned, part of training is learning to listen to your body and adapt ๐Ÿ‘๐Ÿป so I still headed out and got the miles in โ˜บ๏ธ the first 8 miles were like running through treacle ๐Ÿ˜‚ but then the @tailwindnutrition kicked in and my final 6 miles were all sub 8 ๐Ÿ˜† seriously I donโ€™t know what they put in this stuff but itโ€™s like rocket fuel ๐Ÿ‘๐Ÿป . . . #run  #running  #runlikeagirl  #runningmotivation  #longrun  #womensrunningcommunity  #halfmarathon  #marathontraining  #ultramarathon  #marathonrunner  #runninggoals  #loverunning  #runtoinspire  #ultrarunner  #trailrunning  #veganrunner  #instarunner  #runnersofinstagram  #runningaddict  #runningcommunity  #runningselfie  #runhappy  #runnersworld  #thisgirlcanrun  #earlymorningrun  #runeveryday  #runchat  #ukrunchat  #mollyruns365  #saveGBWR 
Good morning Friday ๐Ÿ˜Š๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ‘Œโค๏ธ๐Ÿ‡ต๐Ÿ‡น๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ ๐Ÿ•Š #garmin #garminrunner #butepark #mumrun #cardiff #thisgirlcanrun #runner #running #runnermom #runnersofinstagram #cardiffrunning #cardiffrunners #correr  #ukrunchat #runnersoftheworld #girlsrunners #runnergirl #runnermum #thismumruns #thismumcan #portugueserunnerinwales #cardiff #runnerscommunity #runnersworld #ukrunners #runnerspace #morningrun #fridayrun
Good morning Friday ๐Ÿ˜Š๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ‘Œโค๏ธ๐Ÿ‡ต๐Ÿ‡น๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ ๐Ÿ•Š #garmin  #garminrunner  #butepark  #mumrun  #cardiff  #thisgirlcanrun  #runner  #running  #runnermom  #runnersofinstagram  #cardiffrunning  #cardiffrunners  #correr  #ukrunchat  #runnersoftheworld  #girlsrunners  #runnergirl  #runnermum  #thismumruns  #thismumcan  #portugueserunnerinwales  #cardiff  #runnerscommunity  #runnersworld  #ukrunners  #runnerspace  #morningrun  #fridayrun 
Recovery days done ๐Ÿ‘ - Back in the Asics! ๐Ÿ‘Ÿ๐Ÿ‘Ÿ
Literally couldn't wait until Thursday - It felt good to be running and training again. I'm still on a high from Sunday's half marathon and so tonight I ran with serious determination - probably because I've been couped up for 3 days! ๐Ÿ˜„
3.8 miles and over the moon about that pace! In the gym I spent a gnarly sweaty 30 minutes on the Watt Bike then signed off Thursday with 40 on abs and legs! ๐Ÿ’ช
The night's are starting to draw in now and it's quite dim by the time I finish my run to the gym. I reckon I have two more weekday runs before the clocks go back and we're plunged into darkness... Oh Goodie! ๐Ÿ™„๐Ÿ˜‚
Feel Good Inc Brings You Run Happy (and need to dig out those running lights soon so that I can impersonate a spaceship ๐Ÿ›ธ - you know Be seen Be safe and all that! ๐Ÿ˜) ๐Ÿ˜‰
Recovery days done ๐Ÿ‘ - Back in the Asics! ๐Ÿ‘Ÿ๐Ÿ‘Ÿ Literally couldn't wait until Thursday - It felt good to be running and training again. I'm still on a high from Sunday's half marathon and so tonight I ran with serious determination - probably because I've been couped up for 3 days! ๐Ÿ˜„ 3.8 miles and over the moon about that pace! In the gym I spent a gnarly sweaty 30 minutes on the Watt Bike then signed off Thursday with 40 on abs and legs! ๐Ÿ’ช The night's are starting to draw in now and it's quite dim by the time I finish my run to the gym. I reckon I have two more weekday runs before the clocks go back and we're plunged into darkness... Oh Goodie! ๐Ÿ™„๐Ÿ˜‚ Feel Good Inc Brings You Run Happy (and need to dig out those running lights soon so that I can impersonate a spaceship ๐Ÿ›ธ - you know Be seen Be safe and all that! ๐Ÿ˜) ๐Ÿ˜‰
Off for a x-country run with my dad this morning. Letโ€™s get these beauties dirty!
#Xcountry
#letsgetdirty
Off for a x-country run with my dad this morning. Letโ€™s get these beauties dirty! #Xcountry  #letsgetdirty 
This means a lot to me & @salopjoe (( the other half of brains for @ukrunevents )) @run_mummy_run_rmr ๐Ÿ’š๐Ÿ’š๐Ÿ’š@run_mummy_run_news ๐Ÿ’ช you are all amazing, supportive & fabulous #runfam #RunFestGoodwood ๐Ÿ

#Repost @run_mummy_run_rmr with @get_repost
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Lots of fun walking to the 10k start line at The Running Festival Goodwood. Here I'm with the brains (or half brains) of the whole event @becs_richardson
She is such a happy event organiser and nothing is too much trouble for her. .

Such a great day working with the whole @ukrunevents team that day, like a little running family we are and our volunteers became part of the family that day too ๐Ÿ‘ญ๐Ÿ‘ญ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ญ๐Ÿ‘ฌ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ญ
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Thanks for such a great day we LOVED it โค
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#runfestgoodwood #goodwood #runmummyrun #rmrwave #10k #halfmarathon #runningfamily #familyrace #iconic #goodwoodracetrack #lovetorun #podiumfinish #mumswhorun #runningmummy #runningmum #thisgirlcanrun #womensrunninguk #ukrunchat #ukrunners #ukrunner #runrunrun #runforfun #whyirun #stravarun #runtheday #runningbuddy #runtogether #runningfriends
This means a lot to me & @salopjoe (( the other half of brains for @ukrunevents )) @run_mummy_run_rmr ๐Ÿ’š๐Ÿ’š๐Ÿ’š@run_mummy_run_news ๐Ÿ’ช you are all amazing, supportive & fabulous #runfam  #RunFestGoodwood  ๐Ÿ #Repost  @run_mummy_run_rmr with @get_repost ใƒปใƒปใƒป Lots of fun walking to the 10k start line at The Running Festival Goodwood. Here I'm with the brains (or half brains) of the whole event @becs_richardson She is such a happy event organiser and nothing is too much trouble for her. . Such a great day working with the whole @ukrunevents team that day, like a little running family we are and our volunteers became part of the family that day too ๐Ÿ‘ญ๐Ÿ‘ญ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ญ๐Ÿ‘ฌ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ญ . Thanks for such a great day we LOVED it โค . #runfestgoodwood  #goodwood  #runmummyrun  #rmrwave  #10k  #halfmarathon  #runningfamily  #familyrace  #iconic  #goodwoodracetrack  #lovetorun  #podiumfinish  #mumswhorun  #runningmummy  #runningmum  #thisgirlcanrun  #womensrunninguk  #ukrunchat  #ukrunners  #ukrunner  #runrunrun  #runforfun  #whyirun  #stravarun  #runtheday  #runningbuddy  #runtogether  #runningfriends 
Just brilliant ๐Ÿ’š๐Ÿ™Œ๐Ÿป ๐Ÿ #RunFestGoodwood 
#Repost @run_mummy_run_rmr with @get_repost
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Some of my crazy wonderful girls at the 10K RMR wave for The Running Festival Goodwood on Sunday. Who knew starting at the back of a race could be this much fun!!
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I didn't race my 10k on Sunday. My main goal was to start at the back slowly make my way through the crowds and go and talk to all of my girls. I weaved, I walked, I ran, I jeffed. I talked. It was such fun โค
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Did anyone see the 2 funny marshals on the 10k route. They were like a brilliant comedy duo they were so so funny! ๐Ÿคก
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#runfestgoodwood #goodwood #runmummyrun #rmrwave #10k #halfmarathon #runningfamily #familyrace #iconic #goodwoodracetrack #lovetorun #podiumfinish #mumswhorun #runningmummy #runningmum #thisgirlcanrun #womensrunninguk #ukrunchat #ukrunners #ukrunner #runrunrun #runforfun #whyirun #stravarun #runtheday #runningbuddy #runtogether #runningfriends
Just brilliant ๐Ÿ’š๐Ÿ™Œ๐Ÿป ๐Ÿ #RunFestGoodwood  #Repost  @run_mummy_run_rmr with @get_repost ใƒปใƒปใƒป Some of my crazy wonderful girls at the 10K RMR wave for The Running Festival Goodwood on Sunday. Who knew starting at the back of a race could be this much fun!! . I didn't race my 10k on Sunday. My main goal was to start at the back slowly make my way through the crowds and go and talk to all of my girls. I weaved, I walked, I ran, I jeffed. I talked. It was such fun โค . Did anyone see the 2 funny marshals on the 10k route. They were like a brilliant comedy duo they were so so funny! ๐Ÿคก . #runfestgoodwood  #goodwood  #runmummyrun  #rmrwave  #10k  #halfmarathon  #runningfamily  #familyrace  #iconic  #goodwoodracetrack  #lovetorun  #podiumfinish  #mumswhorun  #runningmummy  #runningmum  #thisgirlcanrun  #womensrunninguk  #ukrunchat  #ukrunners  #ukrunner  #runrunrun  #runforfun  #whyirun  #stravarun  #runtheday  #runningbuddy  #runtogether  #runningfriends 
So I'm back. Instead of the #yorkshiremarathon2018 I went shopping with my mum and saw friends for the weekend. It was still the right decision to pull out however rubbish feel about it.

This week I have had no motivation but still managed 5k with @leightonfunrunners on Tuesday, a @fitness_blender workout on Wednesday and a solo 3.5miles yesterday. Slowly but surely fighting through it. @rushmereparkrun tomorrow should boost me โ˜บ๏ธ One month to the #dirthalf so my motivation will have to come back soon!

#running #runninggirl #womensrunningcommunity #halfmarathontraining #marathontraining #runnersofinstagram #thisgirlcan #thisgirlcanrun #womensrunninguk #garminuk #injuredrunner #veganrunner #igrunners #runningtherapy
So I'm back. Instead of the #yorkshiremarathon2018  I went shopping with my mum and saw friends for the weekend. It was still the right decision to pull out however rubbish feel about it. This week I have had no motivation but still managed 5k with @leightonfunrunners on Tuesday, a @fitness_blender workout on Wednesday and a solo 3.5miles yesterday. Slowly but surely fighting through it. @rushmereparkrun tomorrow should boost me โ˜บ๏ธ One month to the #dirthalf  so my motivation will have to come back soon! #running  #runninggirl  #womensrunningcommunity  #halfmarathontraining  #marathontraining  #runnersofinstagram  #thisgirlcan  #thisgirlcanrun  #womensrunninguk  #garminuk  #injuredrunner  #veganrunner  #igrunners  #runningtherapy 
#fitnessfriday
It seems a tradition that around our birthdays @active_huw and I get each other an OCR for our present๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿง—๐Ÿปโ€โ™‚๏ธ
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What an amazing surprise to get a race confirmation yesterday evening โ˜บ๏ธ Bring on the mud, sweat and tears*
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#running #runninggirl #runner #marathontraining #trysomethingnew #runningjourney #fitness #exercise #womensrunnerscommunity #weekend #weekendworkout #cardio #fitfam #fitlife #fitnessmotivation #workout #girlswhoworkout #thisgirlcan #thisgirlcanrun #runninggirl #womenrunning #runnersofinstagram #training #loverunning #cardio #healthy #healthylifestyle #toughmudder #ocr
#fitnessfriday  It seems a tradition that around our birthdays @active_huw and I get each other an OCR for our present๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿง—๐Ÿปโ€โ™‚๏ธ . What an amazing surprise to get a race confirmation yesterday evening โ˜บ๏ธ Bring on the mud, sweat and tears* . . . . . . *tears of laughter . . . #running  #runninggirl  #runner  #marathontraining  #trysomethingnew  #runningjourney  #fitness  #exercise  #womensrunnerscommunity  #weekend  #weekendworkout  #cardio  #fitfam  #fitlife  #fitnessmotivation  #workout  #girlswhoworkout  #thisgirlcan  #thisgirlcanrun  #runninggirl  #womenrunning  #runnersofinstagram  #training  #loverunning  #cardio  #healthy  #healthylifestyle  #toughmudder  #ocr 
I'm never going to be the fastest runner ever but I was dead happy about my first sub 8:00 mile last night ๐Ÿ™Œ Just goes to show hard work pays off ๐Ÿ’ช
I'm never going to be the fastest runner ever but I was dead happy about my first sub 8:00 mile last night ๐Ÿ™Œ Just goes to show hard work pays off ๐Ÿ’ช
This time in 2 weeks il be ready to fly out to @nycmarathon on my way to gain my 5th @wmmajors .
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Trainingโ€™s been a bit weird post Ironman as I donโ€™t want to exhaust myself and I know I need to recover but at the same time need to get the runs done so have been trying some double run days... .
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Wednesday I ran 5miles before work and 6 miles after work, neatly splitting up my long run and also meant I was able to do each run with friends. I just hope Iโ€™m doing enough to get through the race... .
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#wmmajors #nycmarathon #newyorkmarathon #marathontraining #instarunner #runlikeagirl #womensrunning #thisgirlcanrun #runnersofinstagram #justrun
This time in 2 weeks il be ready to fly out to @nycmarathon on my way to gain my 5th @wmmajors . . Trainingโ€™s been a bit weird post Ironman as I donโ€™t want to exhaust myself and I know I need to recover but at the same time need to get the runs done so have been trying some double run days... . . Wednesday I ran 5miles before work and 6 miles after work, neatly splitting up my long run and also meant I was able to do each run with friends. I just hope Iโ€™m doing enough to get through the race... . . #wmmajors  #nycmarathon  #newyorkmarathon  #marathontraining  #instarunner  #runlikeagirl  #womensrunning  #thisgirlcanrun  #runnersofinstagram  #justrun 
Having an extra #restday today to let my fatigued bones have a break. Remembering yesterday's super fun #runandrefuel with @runningheroesaunz thanks to @gadventures! Thanks for finally making it to Melbourne. Come back soon - #westerfoldians are always happy to join in ๐Ÿ’š๐Ÿƒโ€โ™€๏ธ It was a struggle running slightly longer than my plan called for but I am also just not a morning runner.
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#runningheroes #runningheroesaunz #teamorange #runningbuddies #melbourneinstarunners #run #injuredrunner #coffee #theboatshedcafe #gadventures #thisgirlcanrun #thisgirlcanvic
Having an extra #restday  today to let my fatigued bones have a break. Remembering yesterday's super fun #runandrefuel  with @runningheroesaunz thanks to @gadventures! Thanks for finally making it to Melbourne. Come back soon - #westerfoldians  are always happy to join in ๐Ÿ’š๐Ÿƒโ€โ™€๏ธ It was a struggle running slightly longer than my plan called for but I am also just not a morning runner. โ€ข #runningheroes  #runningheroesaunz  #teamorange  #runningbuddies  #melbourneinstarunners  #run  #injuredrunner  #coffee  #theboatshedcafe  #gadventures  #thisgirlcanrun  #thisgirlcanvic 
Dark, early morning runs. No problem, they're part of the journey. . 
@use_exposurelights lighting the way.
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#torqfuelled #torqfitness #useexposure #winterseason #winter #wintertraining #darkmornings #headtorch #6amclub #suunto #training #thisgirlcanrun #thisgirlcan #ukrunchat #runnersofinstagram
Sweat glands in the feet produce approximately 2.5dl of perspiration daily. 
Protect your feet against chafing and blisters as your shoes start rubbing against your skin. #blisterfree #antichafing
Sweat glands in the feet produce approximately 2.5dl of perspiration daily. Protect your feet against chafing and blisters as your shoes start rubbing against your skin. #blisterfree  #antichafing 
Are you interested in involving more Run Leaders in your group? The (founders of RunTogether) Game Changers programme, are looking for RunTogether Groups who are interested in accessing support to grow their volunteering support provision! Head to our website monthly news for info. @spiritof2012hq ---- #RunTogether #EnglandAthletics #Athletics #volunteer #volunteering #volunteerawards #volunteerappreciation #ukrunchat #running #runners #ThisGirlCanRun #RunTogether #runningtogether #cardio #runnersofinstagram #runningday #everymilestonematters #milestones #Friday #FridayFeeling
Are you interested in involving more Run Leaders in your group? The (founders of RunTogether) Game Changers programme, are looking for RunTogether Groups who are interested in accessing support to grow their volunteering support provision! Head to our website monthly news for info. @spiritof2012hq ---- #RunTogether  #EnglandAthletics  #Athletics  #volunteer  #volunteering  #volunteerawards  #volunteerappreciation  #ukrunchat  #running  #runners  #ThisGirlCanRun  #RunTogether  #runningtogether  #cardio  #runnersofinstagram  #runningday  #everymilestonematters  #milestones  #Friday  #FridayFeeling 
You donโ€™t have long left to apply to be part of the #GameChangers programme, this could be your clubs chance to develop the skills & experience of volunteers. Click the link in our bio TODAY ---------#GameChangers #RunAndTalk #itcanthappenwithoutU #EnglandAthletics #Athletics #volunteer #eastregion #east #volunteering #volunteerawards #volunteerappreciation #ukrunchat #running #runners #ThisGirlCanRun #RunTogether #runningtogether #cardio #runnersofinstagram #runningday #everymilestonematters #milestones #mentalhealth #mentalhealthmatters #Volunteers #Volunteering #FridayFeeling #Fridays #TGIF #Friyay
You donโ€™t have long left to apply to be part of the #GameChangers  programme, this could be your clubs chance to develop the skills & experience of volunteers. Click the link in our bio TODAY ---------#GameChangers  #RunAndTalk  #itcanthappenwithoutU  #EnglandAthletics  #Athletics  #volunteer  #eastregion  #east  #volunteering  #volunteerawards  #volunteerappreciation  #ukrunchat  #running  #runners  #ThisGirlCanRun  #RunTogether  #runningtogether  #cardio  #runnersofinstagram  #runningday  #everymilestonematters  #milestones  #mentalhealth  #mentalhealthmatters  #Volunteers  #Volunteering  #FridayFeeling  #Fridays  #TGIF  #Friyay 
Good morning ๐ŸŒ after a very mentally draining week I am finally back out for a 12k jog and it felt great even though the last 1.5k felt like I am glued to the road ๐Ÿ˜‚  The nights are getting longer and the mornings colder but just love running into the sunrise ๐ŸŒ„ Have a great weekend everyone ๐Ÿ˜˜
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#morningrun #nowodtoday #12k #theshoe #sunriserun #thisgirlcanrun #run #rmr #rbr #instarunner #crossfit #morningmotivation #toughmudder2018 #totalwarrior #progressnotperfection #runrunrun #yogaforrunners #teamjuststrong #juststrongteam #6amrun #runner #unicorns #runningmummy #runhappy #stopexcercisingstarttraining #runningshoes #itstartedwithpaul #rundayfunday #teammacmillan๐Ÿ’š
Good morning ๐ŸŒ after a very mentally draining week I am finally back out for a 12k jog and it felt great even though the last 1.5k felt like I am glued to the road ๐Ÿ˜‚ The nights are getting longer and the mornings colder but just love running into the sunrise ๐ŸŒ„ Have a great weekend everyone ๐Ÿ˜˜ . . . . . #morningrun  #nowodtoday  #12k  #theshoe  #sunriserun  #thisgirlcanrun  #run  #rmr  #rbr  #instarunner  #crossfit  #morningmotivation  #toughmudder2018  #totalwarrior  #progressnotperfection  #runrunrun  #yogaforrunners  #teamjuststrong  #juststrongteam  #6amrun  #runner  #unicorns  #runningmummy  #runhappy  #stopexcercisingstarttraining  #runningshoes  #itstartedwithpaul  #rundayfunday  #teammacmillan ๐Ÿ’š
Thank fuck it's Friday! ๐Ÿค—This weekend is going to be full of running, football and sleep!! ๐Ÿ˜ I've listened to my body and had a few days off, my naughty achilles felt abit tight the last few days๐Ÿ™„. But Friday means... PARK RUN tomorrow!! ๐Ÿƒโ€โ™€๏ธโค Happy Friday everyone! #therunningbug #running #garmin #garminforerunner235 #thisgirlcanrun #runninggirl #runningaddict #rungirl #run #runnershigh #nevertoolate #dontgivein #dontgiveup #runfast #runningmystressaway #runner #marathontraining #ukrunchatย  #2018goals #justwanttorun #proudrunner #beproud #ukfast #neverstoprunning #runninggoals #runwithyourheart #runnerforever #tgif #Friday #weekend
Thank fuck it's Friday! ๐Ÿค—This weekend is going to be full of running, football and sleep!! ๐Ÿ˜ I've listened to my body and had a few days off, my naughty achilles felt abit tight the last few days๐Ÿ™„. But Friday means... PARK RUN tomorrow!! ๐Ÿƒโ€โ™€๏ธโค Happy Friday everyone! #therunningbug  #running  #garmin  #garminforerunner235  #thisgirlcanrun  #runninggirl  #runningaddict  #rungirl  #run  #runnershigh  #nevertoolate  #dontgivein  #dontgiveup  #runfast  #runningmystressaway  #runner  #marathontraining  #ukrunchat ย  #2018goals  #justwanttorun  #proudrunner  #beproud  #ukfast  #neverstoprunning  #runninggoals  #runwithyourheart  #runnerforever  #tgif  #Friday  #weekend 
Nice little 3 mile gentle run this morning. Not plotting the route meant that I finished the required distance way before home, but Iโ€™ve enjoyed the walk as a cool-down. #positivethinking 
#marathontraining #thisgirlruns #thisgirlcanrun #runningnoob
Run exploring the backstreets of Malta...hot, dusty and very sweaty start to the morning!
๐Ÿƒ๐Ÿปโ€โ™€๏ธโ˜€๏ธ๐Ÿ˜Ž
#senseride #timetoplay #training #running #urbanplayground #citytrails
So last night was the furthest Iโ€™ve ever run without stopping ๐ŸŽ‰ Iโ€™ve hit the 5k mark quite a few times and have used it to work out my best pace, breathing technique, and generally get back into running but I now, with the support of my awesome trainer and team, feel comfortable to increase the distance. Bath Half Marathon, Iโ€™m coming for you! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ #bathhalfmarathon #thisgirlcanrun #training #pushing #therapy #support #teameffort
So last night was the furthest Iโ€™ve ever run without stopping ๐ŸŽ‰ Iโ€™ve hit the 5k mark quite a few times and have used it to work out my best pace, breathing technique, and generally get back into running but I now, with the support of my awesome trainer and team, feel comfortable to increase the distance. Bath Half Marathon, Iโ€™m coming for you! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ #bathhalfmarathon  #thisgirlcanrun  #training  #pushing  #therapy  #support  #teameffort 
TFIF! This virus has really kicked my arse in the last couple of weeks but I'm hopeful that I'll still be able to drag it round the #greatsouthrun on Sunday in some semblance of a decent time. I'm setting myself Gold/Silver/Bronze goals so no matter what, as long as I cross that finish line I will have achieved something! ๐Ÿƒโ€โ™€๏ธ๐Ÿคž๐Ÿ’ช In the meantime, today's grown-up pensions meeting called for a grown-up look - plus I have a new lipstick I wanted to try ๐Ÿ˜‰ #makeupselfie #commuterselfie #filter #womensrunninguk #marathontraining #selfie #runloulourun #thisgirlcan #fcrc #unstoppable #ukrunchat #fitfam #thisgirlcanrun #runtogther #runnergirl #runspiration #yourruns #ukrunclub #farehamcrusaders #makeupformenotyou
TFIF! This virus has really kicked my arse in the last couple of weeks but I'm hopeful that I'll still be able to drag it round the #greatsouthrun  on Sunday in some semblance of a decent time. I'm setting myself Gold/Silver/Bronze goals so no matter what, as long as I cross that finish line I will have achieved something! ๐Ÿƒโ€โ™€๏ธ๐Ÿคž๐Ÿ’ช In the meantime, today's grown-up pensions meeting called for a grown-up look - plus I have a new lipstick I wanted to try ๐Ÿ˜‰ #makeupselfie  #commuterselfie  #filter  #womensrunninguk  #marathontraining  #selfie  #runloulourun  #thisgirlcan  #fcrc  #unstoppable  #ukrunchat  #fitfam  #thisgirlcanrun  #runtogther  #runnergirl  #runspiration  #yourruns  #ukrunclub  #farehamcrusaders  #makeupformenotyou 
#TBT What I would do to be able to run.. Or even walk without discomfort letโ€™s be honest.. ๐Ÿ˜ž
I wonder what state Iโ€™ll be in for the games next year @RunnaLittle?
#TBT  What I would do to be able to run.. Or even walk without discomfort letโ€™s be honest.. ๐Ÿ˜ž I wonder what state Iโ€™ll be in for the games next year @RunnaLittle?
Not deterred by that coach at the track on Weds I couldn't sleep so laced up my trainers and got my run done before the rest of the world woke up. Did my fastest mile yet and really enjoyed the whole run even though my legs felt like lead for the last 5 mins. I ran for 25 mins non stop. #myweightlossstory #ww #ww.uk #weightwatchers #weightwatchersuk  #weightloss #wwcommunity #wwsupport #ww.flex #smartpoints #health #onamission #wwfamily #theflexeffect #fooddiary #honestaccount #myweightlossjourney #healthierme  #fitness #couchto5k #biggirlsrun #plussizerunner #run #running #workout #exercise #fattofit #thisgirlcanrun #thisgirlcan #wellnessworks
Not deterred by that coach at the track on Weds I couldn't sleep so laced up my trainers and got my run done before the rest of the world woke up. Did my fastest mile yet and really enjoyed the whole run even though my legs felt like lead for the last 5 mins. I ran for 25 mins non stop. #myweightlossstory  #ww  #ww .uk #weightwatchers  #weightwatchersuk  #weightloss  #wwcommunity  #wwsupport  #ww .flex #smartpoints  #health  #onamission  #wwfamily  #theflexeffect  #fooddiary  #honestaccount  #myweightlossjourney  #healthierme  #fitness  #couchto5k  #biggirlsrun  #plussizerunner  #run  #running  #workout  #exercise  #fattofit  #thisgirlcanrun  #thisgirlcan  #wellnessworks 
You know itโ€™s going to be a good night when this dream team gets behind the microphone to talk all things running
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Amazing event at @blacktoerunning tonight, with Jake Robertson discussing tactics and training before he races the Scotia marathon this Sunday.
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It is always so interesting to hear the elites talk about our sport and to learn from them.... as jake said tonight there is no doubt he is a talented runner, but that will only take you so far! Hard work and consistency are the key to success in this sport.
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I may not be running, but I am still feeling very inspired ๐Ÿ˜
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wishing everyone who is racing this weekend a fun and fast race ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ.
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#fangirl #marathon
You know itโ€™s going to be a good night when this dream team gets behind the microphone to talk all things running . . Amazing event at @blacktoerunning tonight, with Jake Robertson discussing tactics and training before he races the Scotia marathon this Sunday. . . . It is always so interesting to hear the elites talk about our sport and to learn from them.... as jake said tonight there is no doubt he is a talented runner, but that will only take you so far! Hard work and consistency are the key to success in this sport. . . I may not be running, but I am still feeling very inspired ๐Ÿ˜ . . wishing everyone who is racing this weekend a fun and fast race ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ. . . . #fangirl  #marathon 
Woke up to shiteous snow on the ground and immediately started working through the five stages of grief but I didnโ€™t get very far because Iโ€™m still in denial that winter is coming. And also? Kind of not feeling super awesome today anyway, so I decided to wait and see if the sun would shine and melt all the snow and hope for my doldrums to lift so I could leave the house not looking like I hate life.
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And even though I kept this run short and sweet, it definetely hit all the right feels. On a whim I decided to turn left instead of going straight and ran down this dirt road for a few minutes and then BOOM. This view happened. So I guess thank god for feeling like crap or I might never have found my favourite new place to run. #soblessed ๐Ÿคฎ
Woke up to shiteous snow on the ground and immediately started working through the five stages of grief but I didnโ€™t get very far because Iโ€™m still in denial that winter is coming. And also? Kind of not feeling super awesome today anyway, so I decided to wait and see if the sun would shine and melt all the snow and hope for my doldrums to lift so I could leave the house not looking like I hate life. - And even though I kept this run short and sweet, it definetely hit all the right feels. On a whim I decided to turn left instead of going straight and ran down this dirt road for a few minutes and then BOOM. This view happened. So I guess thank god for feeling like crap or I might never have found my favourite new place to run. #soblessed  ๐Ÿคฎ
It's been a bit of a month! Full of night shifts with a cheeky first official ultra sandwiched somewhere in the middle. Feels a little dream-like now but the blisters are there to proove it happened (really should have worn those new shoes in). Such a fantastic day, great atmosphere, beautiful weather and awesome support. 
Thanks to @scotonthemove @rachellongwell and the rest of the gang for cheering me in @taupoultra for a great event and @mooncupltd for once again saving the day. 
As per usual I'm either pulling a face or eating in all photos.... #taupoultra #nothingnewonraceday #blisters #first100km #trailrunningnz #roadtotarawera #100milesnext #wildthingsnz #thisgirlcanrun #mooncup #toughgirlchallenges #timeforanap #shiftwork #recoverytime #wheresthebeer
It's been a bit of a month! Full of night shifts with a cheeky first official ultra sandwiched somewhere in the middle. Feels a little dream-like now but the blisters are there to proove it happened (really should have worn those new shoes in). Such a fantastic day, great atmosphere, beautiful weather and awesome support. Thanks to @scotonthemove @rachellongwell and the rest of the gang for cheering me in @taupoultra for a great event and @mooncupltd for once again saving the day. As per usual I'm either pulling a face or eating in all photos.... #taupoultra  #nothingnewonraceday  #blisters  #first100km  #trailrunningnz  #roadtotarawera  #100milesnext  #wildthingsnz  #thisgirlcanrun  #mooncup  #toughgirlchallenges  #timeforanap  #shiftwork  #recoverytime  #wheresthebeer 
Racing 26.2 miles will break me. And thats the point. To see where I stand when Iโ€™m  exposed. This is me...today. And just like that itโ€™ll be over. Turns out it wasnโ€™t the distance or the time. The 2 were simply tools I used to find something in myself. โ™ฅ๏ธ๐Ÿ’ช๐Ÿป Here goes somethin โ™ฅ๏ธ something that has shown me strength mentally I never knew I had. ๐Ÿ˜ #1401 #birthdaygirl #26.2 #kansascitymarathon2018 #thisgirlcanrun
Racing 26.2 miles will break me. And thats the point. To see where I stand when Iโ€™m exposed. This is me...today. And just like that itโ€™ll be over. Turns out it wasnโ€™t the distance or the time. The 2 were simply tools I used to find something in myself. โ™ฅ๏ธ๐Ÿ’ช๐Ÿป Here goes somethin โ™ฅ๏ธ something that has shown me strength mentally I never knew I had. ๐Ÿ˜ #1401  #birthdaygirl  #26 .2 #kansascitymarathon2018  #thisgirlcanrun 
RUNNING | this picture was taken by #teambones and I can honestly say going past the cheer station gave me a huge boost hence the cheesy grin on my face! ๐Ÿ˜Š๐Ÿ‘๐Ÿ๐Ÿ‚๐Ÿƒ๐Ÿƒโ€โ™€๏ธ #notgivingup #motivation #stillsmiling #hydepark #royalparkshalf #halfmarathon #charity #runwithyourheart #runnersofinstagram #thisgirlcanrun #thumbsup #nevernevergiveup #bonecancer #royalparkshalfmarathon
Our amazing first social night together with my Abbey Ladies run group and the loveliest group of ladies ever๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐Ÿ˜๐Ÿ˜๐Ÿ˜ #runleader #friends #runbuddies #girlpower #happygroup #socialevents #AbbeyLadies #TeamTasha #runtogether #Thisgirlcan #thisgirlcanrun #running #leeds #baseforgirls 
@runtogether_  @thisgirlcanuk @thisgirlcanrunning
A smile is the prettiest thing you can wear #smileypeople #thisgirlcan #thisgirlcanrun
I was out of the house most of the day and didnโ€™t find a chance to get lunch. Luckily I always pack snacks. The @eattrek Bar was given to me by @melly_smps . I havenโ€™t tried this one before. They are so nice! Iโ€™d usually count this toward my HeB. Itโ€™s not in the App. But their other other flavours are and they are all between 10 & 11.5syns  I know thatโ€™s really high in syns but it was so good. Considering I had to skip lunch Iโ€™d say it definitely kept me going until I got home in time for dinner. 
Finished the day on 15.5 Syns. ***********************************************************
#jogging #gethealthyordietrying #weightlossjourney #herbivore #veganweightloss #slimmingworld #slimmingworlduk #slimmingworldvegan #vegan #vegandiet #veganslimmingworld #weightloss #fattofit #jogger #applewatch #veganrunners #applefitnessclub #veganrunner #runtastic #nogymnoproblem #runner #thisgirlcanrun @slimmingworld
I was out of the house most of the day and didnโ€™t find a chance to get lunch. Luckily I always pack snacks. The @eattrek Bar was given to me by @melly_smps . I havenโ€™t tried this one before. They are so nice! Iโ€™d usually count this toward my HeB. Itโ€™s not in the App. But their other other flavours are and they are all between 10 & 11.5syns I know thatโ€™s really high in syns but it was so good. Considering I had to skip lunch Iโ€™d say it definitely kept me going until I got home in time for dinner. Finished the day on 15.5 Syns. *********************************************************** #jogging  #gethealthyordietrying  #weightlossjourney  #herbivore  #veganweightloss  #slimmingworld  #slimmingworlduk  #slimmingworldvegan  #vegan  #vegandiet  #veganslimmingworld  #weightloss  #fattofit  #jogger  #applewatch  #veganrunners  #applefitnessclub  #veganrunner  #runtastic  #nogymnoproblem  #runner  #thisgirlcanrun  @slimmingworld
We ๐Ÿ’š this @run_mummy_run_rmr & @dollyandgracie see you both next year 14th July 2019 ๐Ÿ™Œ๐Ÿป ๐Ÿ #RunFestGoodwood 
#Repost @run_mummy_run_rmr with @get_repost
ใƒปใƒปใƒป
It's not Goodwood without @dollyandgracie ๐Ÿ’‹
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The lovely Gracie on the right (or Helen as known off camera) is a Run Mummy Run member and I had the delight of meeting her a few weeks ago at parkrun when I ran past her and she shouted 'Are you Run Mummy Run  OMG your famous!!' ๐Ÿ˜„ Such a lovely bubbly sweet character so to see her at The Running Festival Goodwood in 'work mode' as Gracie was a delight.
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These two girls kept people laughing all day and  were the perfect recipe for this event. Thank you Dollie and Gracie ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹
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Who else saw the cheeky twosome? x
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#runfestgoodwood #goodwood #runmummyrun #rmrwave #10k #halfmarathon #runningfamily #familyrace #iconic #goodwoodracetrack #lovetorun #podiumfinish #mumswhorun #runningmummy #runningmum #thisgirlcanrun #womensrunninguk #ukrunchat #ukrunners #ukrunner #runrunrun #runforfun #whyirun #stravarun #runtheday #runningbuddy #runtogether #runningfriends
We ๐Ÿ’š this @run_mummy_run_rmr & @dollyandgracie see you both next year 14th July 2019 ๐Ÿ™Œ๐Ÿป ๐Ÿ #RunFestGoodwood  #Repost  @run_mummy_run_rmr with @get_repost ใƒปใƒปใƒป It's not Goodwood without @dollyandgracie ๐Ÿ’‹ . The lovely Gracie on the right (or Helen as known off camera) is a Run Mummy Run member and I had the delight of meeting her a few weeks ago at parkrun when I ran past her and she shouted 'Are you Run Mummy Run OMG your famous!!' ๐Ÿ˜„ Such a lovely bubbly sweet character so to see her at The Running Festival Goodwood in 'work mode' as Gracie was a delight. . These two girls kept people laughing all day and were the perfect recipe for this event. Thank you Dollie and Gracie ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹ . Who else saw the cheeky twosome? x . #runfestgoodwood  #goodwood  #runmummyrun  #rmrwave  #10k  #halfmarathon  #runningfamily  #familyrace  #iconic  #goodwoodracetrack  #lovetorun  #podiumfinish  #mumswhorun  #runningmummy  #runningmum  #thisgirlcanrun  #womensrunninguk  #ukrunchat  #ukrunners  #ukrunner  #runrunrun  #runforfun  #whyirun  #stravarun  #runtheday  #runningbuddy  #runtogether  #runningfriends 
A little running. A little walking. A lot of sniffing๐Ÿ˜„ #ChestnutRidgeLoop with #BishopGunn ๐Ÿถthis afternoon