an online Instagram web viewer

#ThisGirlCanRun medias

Photos

Last race of the year for me and last #medalmonday but my first ever Half Marathon. When I set myself a challenge I never back out. Christmas last year was a pretty lonely one so I distracted myself with running my first ever 10k and then promised myself I'd do a half in 2018. I envisaged that being much earlier in the year but life didn't really go to plan and there were many many difficult months with my daughter ahead that meant I could rarely even squeeze in a quick 10minute run. So this half was for her. She wanted to be there to see me do it and cheer me on and I am so relieved that after all we've been through together she was there to hug me at the finish, and now I've also inspired her to start running.  #miltonkeyneshalfmarathon #mkwinterhalf #medalmonday #motheranddaughter #singlemumruns #livingwithepilepsy #temporallobeepilepsy #epilepsyawareness #epilepsymentalhealth #thisgirlcanrun #thismumruns #plantpowered #veganfamily #veganrunner
Last race of the year for me and last #medalmonday  but my first ever Half Marathon. When I set myself a challenge I never back out. Christmas last year was a pretty lonely one so I distracted myself with running my first ever 10k and then promised myself I'd do a half in 2018. I envisaged that being much earlier in the year but life didn't really go to plan and there were many many difficult months with my daughter ahead that meant I could rarely even squeeze in a quick 10minute run. So this half was for her. She wanted to be there to see me do it and cheer me on and I am so relieved that after all we've been through together she was there to hug me at the finish, and now I've also inspired her to start running. #miltonkeyneshalfmarathon  #mkwinterhalf  #medalmonday  #motheranddaughter  #singlemumruns  #livingwithepilepsy  #temporallobeepilepsy  #epilepsyawareness  #epilepsymentalhealth  #thisgirlcanrun  #thismumruns  #plantpowered  #veganfamily  #veganrunner 
Last night I did my first MAF Session, a 5 mile treadmill run. Trying to stay under 139 HR I struggled at first to get up to 139 as I totally underestimated the pace but once I was there I only went over to 141 a few times and pulled it back quickly. Although mile 4 should be slower than mile 3 so maybe I didn’t pull it back quick enough at times 🤷🏼‍♀️ Average heart rate was 137. I’m guessing it’ll be a lot easier to maintain HR on the treadmill than outside.
•
I felt surprisingly good during and after and I actually enjoyed being on the treadmill when usually I hate it. It usually seems so slow compared to running outside. I didn’t need my inhaler straight after like normal and actually forgot to take it beforehand. And I had a bottle of water next to me which I normally guzzle if it’s there. I didn’t touch a drop until after. Still sweaty after but not as bad as normal and really quite pale 🤣 compared to usual.
•
The picture on the left was taken on Monday after 2 miles, there was a hill at the very start. I took it in my car and I was that sweaty the windows started to steam up 😳 seriously! The pic on the right was after my 5.2 mile MAF run on the treadmill. No incline on the treadmill which is normal for me but I usually am the colour of a beetroot, sweat ridiculous amounts and feel like I’m on fire after running inside but look at the difference. A hugeeeeee difference. Oh and I hardly felt my knee during my run and  have felt no pain or aching at all after 🤩
•
I’ve only done one MAF Session but I’m a fan already. Very impressed.
*
*
#mnd #mnda #mndawareness #mndassociation #mndassoc #teammnd #runmnd #nofinishlineuntilthereisacure 💙🧡
*
*
#run #runner #running #runnersworld #runnersofinstagram #runnerscommunity #runningcommunity #runningclub #runrunrun #womensrunningcommunity #womensrunninguk #runnergirl #runnermum #runnermom #thisgirlcan #thisgirlcanrun #thisgirlruns #runmummyrun #mafetonemethod
Last night I did my first MAF Session, a 5 mile treadmill run. Trying to stay under 139 HR I struggled at first to get up to 139 as I totally underestimated the pace but once I was there I only went over to 141 a few times and pulled it back quickly. Although mile 4 should be slower than mile 3 so maybe I didn’t pull it back quick enough at times 🤷🏼‍♀️ Average heart rate was 137. I’m guessing it’ll be a lot easier to maintain HR on the treadmill than outside. • I felt surprisingly good during and after and I actually enjoyed being on the treadmill when usually I hate it. It usually seems so slow compared to running outside. I didn’t need my inhaler straight after like normal and actually forgot to take it beforehand. And I had a bottle of water next to me which I normally guzzle if it’s there. I didn’t touch a drop until after. Still sweaty after but not as bad as normal and really quite pale 🤣 compared to usual. • The picture on the left was taken on Monday after 2 miles, there was a hill at the very start. I took it in my car and I was that sweaty the windows started to steam up 😳 seriously! The pic on the right was after my 5.2 mile MAF run on the treadmill. No incline on the treadmill which is normal for me but I usually am the colour of a beetroot, sweat ridiculous amounts and feel like I’m on fire after running inside but look at the difference. A hugeeeeee difference. Oh and I hardly felt my knee during my run and have felt no pain or aching at all after 🤩 • I’ve only done one MAF Session but I’m a fan already. Very impressed. * * #mnd  #mnda  #mndawareness  #mndassociation  #mndassoc  #teammnd  #runmnd  #nofinishlineuntilthereisacure  💙🧡 * * #run  #runner  #running  #runnersworld  #runnersofinstagram  #runnerscommunity  #runningcommunity  #runningclub  #runrunrun  #womensrunningcommunity  #womensrunninguk  #runnergirl  #runnermum  #runnermom  #thisgirlcan  #thisgirlcanrun  #thisgirlruns  #runmummyrun  #mafetonemethod 
For one reason or another (poorly, hols blah , blah!! ) I haven't run for nearly 2 weeks! Was keen but nervous about getting back out there today - but am so glad I did - it wasn't as bad as I thought 😃👟🏃‍♀️
#noexcuses#gladtobeback#beginner#lovetorun#runninginshorts##runninginshortsindecember#gettingfitter#hearthealth#healthymind#thisgirlcanrun
4 #buggymiles to start the week. Didn’t want baby napping too long as I’d like her to have a decent afternoon one so I can get stuff done so kept the run short this morning! #ukrunchat #runaroundeurope #runningismytherapy #womensrunningcommunity #strollerrun #buggyrun #stravarun #beatyesterday #mondaymotivation #motherrunner #strongnotskinny #mumswhorun #thismumruns #thisgirlcan #thisgirlcanrun #runhappy #ihavearunnersbody #instarunners #womensrunninguk #runlikeagirl #runner #running #run #thuleurbanglide
4 #buggymiles  to start the week. Didn’t want baby napping too long as I’d like her to have a decent afternoon one so I can get stuff done so kept the run short this morning! #ukrunchat  #runaroundeurope  #runningismytherapy  #womensrunningcommunity  #strollerrun  #buggyrun  #stravarun  #beatyesterday  #mondaymotivation  #motherrunner  #strongnotskinny  #mumswhorun  #thismumruns  #thisgirlcan  #thisgirlcanrun  #runhappy  #ihavearunnersbody  #instarunners  #womensrunninguk  #runlikeagirl  #runner  #running  #run  #thuleurbanglide 
4 early miles watching the beautiful sunrise whilst Mabel did zoomies around the fields.
°
I thought my legs would be tired after yesterday's long run but they felt super fresh🏃‍♀️
4 early miles watching the beautiful sunrise whilst Mabel did zoomies around the fields. ° I thought my legs would be tired after yesterday's long run but they felt super fresh🏃‍♀️
Stuff ewe Monday with the #blacksheep at the normally very scenic @nt_lymepark this morning. Not looking forward to going back to work tomorrow 😐#ukrunchat #runnersofinstagram #instarunners #thisgirlcan #thisgirlcanrun #trailrunning #fog #running #getoutside #getoutdoors #chorltonrunners #lastdayoffreedom
*MEDAL MONDAY* Received our ‘festive dog jog’ medal today from @virtualrunneruk Completed as always with my furry running partner @muttbags 🐕-🏃‍♀️Donation going to #freedomofspirittrustforbordercollies ❤️ #canicross #runningwithdogs #running #run #thisgirlcanrun #virtualrunning #5krun #medalmonday #medalbling #medalobsessed
Kicking the week off with a very hilly LSR up over Clee hill ⛰⛰⛰🏃🏻‍♀️ I m hoping this week isn’t going to throw any surprise’s at me & I ll be able to get some good miles in 🙏🏻 #13miles #morningmiles #runningmakesmehappy #lovetorun #livetorun #instarunners #runnersofinsta #womenthatrun #run #running #thisgirlruns #thisgirlcanrun #thisgirlcan #outsiderunner #runningoutside #runningchangedmylife #ilovetorun #garminforerunner235 #flyknits #flyknitstreak #wolf #healthy #healthylife #healthylifestyle #healthymindandhealthybody #birminghammarathon2017 #marathoner #marathronfinisher #sub4hours #stillbuzzing
Kicking the week off with a very hilly LSR up over Clee hill ⛰⛰⛰🏃🏻‍♀️ I m hoping this week isn’t going to throw any surprise’s at me & I ll be able to get some good miles in 🙏🏻 #13miles  #morningmiles  #runningmakesmehappy  #lovetorun  #livetorun  #instarunners  #runnersofinsta  #womenthatrun  #run  #running  #thisgirlruns  #thisgirlcanrun  #thisgirlcan  #outsiderunner  #runningoutside  #runningchangedmylife  #ilovetorun  #garminforerunner235  #flyknits  #flyknitstreak  #wolf  #healthy  #healthylife  #healthylifestyle  #healthymindandhealthybody  #birminghammarathon2017  #marathoner  #marathronfinisher  #sub4hours  #stillbuzzing 
A chilly🥶run this morning!
My first in a few weeks, felt great to get out again💨even earnt my frosty award😂❄️🏃🏼‍♀️
.
.
#monday#mondaymotivation  #coldrunning #runnersofinstagram #instatraining #instarunners #asthmarunner #thisgirlcan #motivation  #aplasticanaemiatrust #thisgirlcanrun #runnersworld #progress #ukrunchat #justrun #winterrunning #garmin #garmin #garminvioactive
Another 4.5 miles smashed out for @runup2christmas, running makes such a difference to your mindset for the day and your mood! This takes me over 50km so far this month, how far can I go??? 🏃‍♀️🎄#thisgirlcanrun #runnersofinstagram #runningmotivation #winterrunning #homesightseeing #giantrocks #runner #running #popsongpower
Went for a quick run with the pooch this morning.  Can you tell she wasn’t amused 😂😂 @runup2christmas  #ukrunchat #runningmotivation #run #runr #RU2C #runnersofinstagram #thisgirlcanrun
Life is a bit of a struggle at the minute and if I was being honest every day feels like climbing a mountain. I am struggling at work a bit, my poor Rog won’t be here for as long as I’d like and I absolutely hate the festive period for many reasons, namely that I’m not close to my family. It feels pretty lonely in my head at the moment. I’m not saying this for any sympathy, it’s just how it is at the minute. When I feel this shit I don’t exercise and I eat crap which obviously makes it worse! I took the bull by the horns today and hauled my fat arse to the gym to have a run. Not sure it’s made me feel better but I did it. 5 min runs, 2 min slow walk #running #run #runningmotivation  #runnerscommunity #runnersofinstagram #runnergirl #runnersworld #ukrunchat #thisgirlcan #thisgirlcanrun  #fitnessjourney #10ktraining  #fitnotskinny  #instarunners #instarunner #fitgirlsinspire #raceatyourpace #halfmarathontraining #treadmillworkout #treadmill #gym #cardio #gymbunny
Life is a bit of a struggle at the minute and if I was being honest every day feels like climbing a mountain. I am struggling at work a bit, my poor Rog won’t be here for as long as I’d like and I absolutely hate the festive period for many reasons, namely that I’m not close to my family. It feels pretty lonely in my head at the moment. I’m not saying this for any sympathy, it’s just how it is at the minute. When I feel this shit I don’t exercise and I eat crap which obviously makes it worse! I took the bull by the horns today and hauled my fat arse to the gym to have a run. Not sure it’s made me feel better but I did it. 5 min runs, 2 min slow walk #running  #run  #runningmotivation  #runnerscommunity  #runnersofinstagram  #runnergirl  #runnersworld  #ukrunchat  #thisgirlcan  #thisgirlcanrun  #fitnessjourney  #10ktraining  #fitnotskinny  #instarunners  #instarunner  #fitgirlsinspire  #raceatyourpace  #halfmarathontraining  #treadmillworkout  #treadmill  #gym  #cardio  #gymbunny 
10.12.18 • B R E A K F A S T

2 x Weetabix (6 SYNS) with semi skimmed milk (HEXA)
1 x Banana (FREE)
6 x Red Grapes
1 x Cup of Tetley with semi skimmed milk (HEXA)
2 x glass water
- - - - - -
TOTAL SYNS = 6
10.12.18 • B R E A K F A S T 2 x Weetabix (6 SYNS) with semi skimmed milk (HEXA) 1 x Banana (FREE) 6 x Red Grapes 1 x Cup of Tetley with semi skimmed milk (HEXA) 2 x glass water - - - - - - TOTAL SYNS = 6
Can’t believe I’ve gone and bloody done it! 💪🏻🌟🤘🏻⭐️Today marked my first run commute! All 7.5 miles of it! I never thought I’d do this as I don’t have much experience running with a rucksack on my back, but my new Gregory rucksack made the run all the more enjoyable. It’s so comfortable and fits really well on my back -no chafing or bouncing around. •••
I made sure to pack my rucksack 🎒 the night before as I didn’t want to be faffing about this morning. I set off at 07:25 and arrived at work around 08:40 - not too bad. Swipe left to see a post-run pic when I got to work, and a pic of my run 🏃🏻‍♀️ time. I wasn’t near as sweaty as I thought I would be 😵. The shower 🚿 at work was probably one of the best ones I’ve had for a long time - I feel like a new woman! 😂
•••
I also thought I’d arrive at work knackered and sore, but it’s quite the opposite. I feel energised and ready to tackle the rest of my day! When you have these views on your run it makes it all the more worthwhile. Certainly beats standing on a packed commuter train. I still can’t quite believe I did it. So chuffed with myself right now 😊
•••
#mondaymotivation #runhappy #runcommute #running #runnersofinstagram
Can’t believe I’ve gone and bloody done it! 💪🏻🌟🤘🏻⭐️Today marked my first run commute! All 7.5 miles of it! I never thought I’d do this as I don’t have much experience running with a rucksack on my back, but my new Gregory rucksack made the run all the more enjoyable. It’s so comfortable and fits really well on my back -no chafing or bouncing around. ••• I made sure to pack my rucksack 🎒 the night before as I didn’t want to be faffing about this morning. I set off at 07:25 and arrived at work around 08:40 - not too bad. Swipe left to see a post-run pic when I got to work, and a pic of my run 🏃🏻‍♀️ time. I wasn’t near as sweaty as I thought I would be 😵. The shower 🚿 at work was probably one of the best ones I’ve had for a long time - I feel like a new woman! 😂 ••• I also thought I’d arrive at work knackered and sore, but it’s quite the opposite. I feel energised and ready to tackle the rest of my day! When you have these views on your run it makes it all the more worthwhile. Certainly beats standing on a packed commuter train. I still can’t quite believe I did it. So chuffed with myself right now 😊 ••• #mondaymotivation  #runhappy  #runcommute  #running  #runnersofinstagram 
If someone had told me at the start of this year I’d run a half marathon before Christmas, quite frankly I’d of laughed and said yeah right... I couldn’t even run 5k!! Yet here I am with the medal to prove it 😁😁 Super duper proud for finishing in 2:01 🏃🏻‍♀️🏃🏻‍♀️ Note to self.. must try harder and get a sub 2 next time! 🏅🏅🏅
#medalmonday #thisgirlcan #thisgirlcanrun #sundayrunday #runningforfun #running #halfmarathon #runner #thismumcan #runningmum #halfmarathonfinisher
If someone had told me at the start of this year I’d run a half marathon before Christmas, quite frankly I’d of laughed and said yeah right... I couldn’t even run 5k!! Yet here I am with the medal to prove it 😁😁 Super duper proud for finishing in 2:01 🏃🏻‍♀️🏃🏻‍♀️ Note to self.. must try harder and get a sub 2 next time! 🏅🏅🏅 #medalmonday  #thisgirlcan  #thisgirlcanrun  #sundayrunday  #runningforfun  #running  #halfmarathon  #runner  #thismumcan  #runningmum  #halfmarathonfinisher 
10th of December 🎄 little robins on my socks.. fun facts about robins...
British robins are famous for their tameness, but this contrasts with their behaviour on the Continent, where they are shy and generally unapproachable. Also Each robin has a unique breast pattern, and can (with difficulty) be recognised individually.
👟#running #run #runninggirl #runningmom #runningaddict #runningstats #ukrunchat #fitness #fitnessgirl  #thisgirlcanuk #fitfam #runningismytherapy #fitnessjourney #runningjourney #icandothis #instarunners #instarun #instarunner #thisgirlcanrun #inspiringwomenrunning #igrunner #womenrunner #runningcommunity #myactiveyear #runchat #imoveme #runmummyrun #christmas🎄 #christmassocks
10th of December 🎄 little robins on my socks.. fun facts about robins... British robins are famous for their tameness, but this contrasts with their behaviour on the Continent, where they are shy and generally unapproachable. Also Each robin has a unique breast pattern, and can (with difficulty) be recognised individually. 👟#running  #run  #runninggirl  #runningmom  #runningaddict  #runningstats  #ukrunchat  #fitness  #fitnessgirl  #thisgirlcanuk  #fitfam  #runningismytherapy  #fitnessjourney  #runningjourney  #icandothis  #instarunners  #instarun  #instarunner  #thisgirlcanrun  #inspiringwomenrunning  #igrunner  #womenrunner  #runningcommunity  #myactiveyear  #runchat  #imoveme  #runmummyrun  #christmas 🎄 #christmassocks 
Out and about early this morning. I hate getting up but like the feeling later of having done it 🤣 .

Weight loss is slow, as to be expected at this time of year. I would be happy to maintain this month! .

Another run in the bag, 1 week of my new streak completed 👍. Total so far for #RU2C : 31.2km

#strava achievements: none
#runstreak day 7

#weightlossjourney #run #running #runner #slowrunner #runningcommunity #runnerscommunity #womensrunning #womensrunningcommunity #runnersofinstagram #instarunners #runningmum #ukrunchat #runchat #thisgirlcan #thisgirlcanrun #runningmakesmehappy #runhappy #runlikeagirl #runrunrun #nevermissamonday #whatiseewhenirun #seenonmyrun #whereirun #ukrunclub #runeveryday
Out and about early this morning. I hate getting up but like the feeling later of having done it 🤣 . Weight loss is slow, as to be expected at this time of year. I would be happy to maintain this month! . Another run in the bag, 1 week of my new streak completed 👍. Total so far for #RU2C  : 31.2km #strava  achievements: none #runstreak  day 7 #weightlossjourney  #run  #running  #runner  #slowrunner  #runningcommunity  #runnerscommunity  #womensrunning  #womensrunningcommunity  #runnersofinstagram  #instarunners  #runningmum  #ukrunchat  #runchat  #thisgirlcan  #thisgirlcanrun  #runningmakesmehappy  #runhappy  #runlikeagirl  #runrunrun  #nevermissamonday  #whatiseewhenirun  #seenonmyrun  #whereirun  #ukrunclub  #runeveryday 
The view from yesterday's long run. Spot the sweet little bird 🐤
.
.
.
.
.
#walthamstow #walthamstowwetlands #e17 #winter #wildlondon #marathontraining #thisgirlcanrun #sunset #sundayrunday #acolorstory
Medal and a Xmas pud for #medalmonday. Yesterday was the last race of the year. And what a year it has been! I only started running in December 2017 with my first parkrun on Christmas Day. 2018 has seen me complete 23 parkruns, 17 races (including 5k, 5 miles and 10k) and countless training runs. I even won the club handicap race in September!  Bring on 2019 😀 #runnersofinstagram #runaroundeurope #runr #womensrunningcommunity #womensrunning #slimmingworldrunner #thisgirlcanrun #thisgirlcan #ukrunchat #igrunners #running #parkrun #parkrunuk #loveparkrun #myjourney #weightlossjourney #weightloss #masseyrunners
Medal and a Xmas pud for #medalmonday . Yesterday was the last race of the year. And what a year it has been! I only started running in December 2017 with my first parkrun on Christmas Day. 2018 has seen me complete 23 parkruns, 17 races (including 5k, 5 miles and 10k) and countless training runs. I even won the club handicap race in September! Bring on 2019 😀 #runnersofinstagram  #runaroundeurope  #runr  #womensrunningcommunity  #womensrunning  #slimmingworldrunner  #thisgirlcanrun  #thisgirlcan  #ukrunchat  #igrunners  #running  #parkrun  #parkrunuk  #loveparkrun  #myjourney  #weightlossjourney  #weightloss  #masseyrunners 
Tonight’s sweaty face after a 20min steady run.
My left calf felt very tight tonight. I think it was because I was going slower. Whenever I do parkrun it doesn’t get tight. I think this is because I’m going a tad quicker. 
My calves also took a hit this morning at work, as I help with the Fit for Life Program which incorporates boxing. Having to be on your toes with no real warm up isn’t ideal. 
Anyway, I’ve entered a few races recently in the hope that I will have something to aim for. 
First up will be the Sun Run at the beginning of February and then next up will be the RunWest 12k at the end of March. 
#run #runner #runners #running #runnerscommunity #runningcommunity #womensrunning #womensrunningcommunity #thisgirlcan #thisgirlcanrun #runchat #runhappy #runnersofinstagram #runnersofinsta #runnersofig #instarun #instarunner #instarunning #garminau #australianinstarunners #sydneyinstarunners #melbourneinstarunners #injuryrecovery
Tonight’s sweaty face after a 20min steady run. My left calf felt very tight tonight. I think it was because I was going slower. Whenever I do parkrun it doesn’t get tight. I think this is because I’m going a tad quicker. My calves also took a hit this morning at work, as I help with the Fit for Life Program which incorporates boxing. Having to be on your toes with no real warm up isn’t ideal. Anyway, I’ve entered a few races recently in the hope that I will have something to aim for. First up will be the Sun Run at the beginning of February and then next up will be the RunWest 12k at the end of March. #run  #runner  #runners  #running  #runnerscommunity  #runningcommunity  #womensrunning  #womensrunningcommunity  #thisgirlcan  #thisgirlcanrun  #runchat  #runhappy  #runnersofinstagram  #runnersofinsta  #runnersofig  #instarun  #instarunner  #instarunning  #garminau  #australianinstarunners  #sydneyinstarunners  #melbourneinstarunners  #injuryrecovery 
Another of my favourite medals for #MedalMonday today. 
I am completely in love with Alice in Wonderland, there is just a sense of magic about it to me, and always has been 💕
Another of my favourite medals for #MedalMonday  today. I am completely in love with Alice in Wonderland, there is just a sense of magic about it to me, and always has been 💕
#mondaymotivation always make time to catch up with those you run shoulder to shoulder with as they might just enrich your life a little bit more. Enjoying #fastfriday warm up miles with @simonking5716  and hearing about his recent trip to Patagonia. Have a great start to the week all and hope to see some of you for Day 10 with @advent.running x @beerhawksouthbank for some Monday miles. 📷 @jamesdpoole 
#adventrunning #fallinlovewithrunning #runningmotivation #runningwithfriends #beerhawk #suuntorunning #whitecollarfactory #track #adventure #strong #strongwomen #strongmen #thisgirlcanrun #marathon #marathontraining
#mondaymotivation  always make time to catch up with those you run shoulder to shoulder with as they might just enrich your life a little bit more. Enjoying #fastfriday  warm up miles with @simonking5716 and hearing about his recent trip to Patagonia. Have a great start to the week all and hope to see some of you for Day 10 with @advent.running x @beerhawksouthbank for some Monday miles. 📷 @jamesdpoole #adventrunning  #fallinlovewithrunning  #runningmotivation  #runningwithfriends  #beerhawk  #suuntorunning  #whitecollarfactory  #track  #adventure  #strong  #strongwomen  #strongmen  #thisgirlcanrun  #marathon  #marathontraining 
Anybody else look like the living dead when they get up at 5.45am to go to the gym?? 🧟‍♀️
.
.
The toughest part about going to the gym this morning was actually getting out of bed. I don't really do early mornings and try and get up as late as I possibly can, so there's going to be a steep learning curve over the next couple of weeks 😣 .
.
On the plus side, I'd run a mile and swam for 25 minutes before 7.30am today, which is my usual time for getting up for work!! Feeling ready for the day now...I predict I crash at about 3pm 😴💤
Anybody else look like the living dead when they get up at 5.45am to go to the gym?? 🧟‍♀️ . . The toughest part about going to the gym this morning was actually getting out of bed. I don't really do early mornings and try and get up as late as I possibly can, so there's going to be a steep learning curve over the next couple of weeks 😣 . . On the plus side, I'd run a mile and swam for 25 minutes before 7.30am today, which is my usual time for getting up for work!! Feeling ready for the day now...I predict I crash at about 3pm 😴💤
Day 240🏃🏻‍♀️how do I kick off my marathon training??? With a ‘rest day’ obviously 😂 for me a rest day means doing no more than 5k, keeping my pace slow and heart rate low 👍🏻 so yeah today marks the start of my 16 week training plan to get my ready for Brighton marathon in April next year. Brighton will also be the last day of my 365 challenge so I’ve set myself some big goals for it 😬 let’s just hope I don’t fall and split my knee wipe open again 🙈🤞🏻😂
.
.
.
#run #running #runlikeagirl #runningmotivation #5krun #marathon #halfmarathon #marathontraining #ultramarathon #marathonrunner #runninggoals #loverunning #runtoinspire #ultrarunner #trailrunning #veganrunner #instarunner #runnersofinstagram #runningaddict #runningcommunity #earlymorningrun #runhappy #runnersworld #thisgirlcanrun #womensrunningcommunity #runeveryday #runchat #ukrunchat #mollyruns365 #saveGBWR
Day 240🏃🏻‍♀️how do I kick off my marathon training??? With a ‘rest day’ obviously 😂 for me a rest day means doing no more than 5k, keeping my pace slow and heart rate low 👍🏻 so yeah today marks the start of my 16 week training plan to get my ready for Brighton marathon in April next year. Brighton will also be the last day of my 365 challenge so I’ve set myself some big goals for it 😬 let’s just hope I don’t fall and split my knee wipe open again 🙈🤞🏻😂 . . . #run  #running  #runlikeagirl  #runningmotivation  #5krun  #marathon  #halfmarathon  #marathontraining  #ultramarathon  #marathonrunner  #runninggoals  #loverunning  #runtoinspire  #ultrarunner  #trailrunning  #veganrunner  #instarunner  #runnersofinstagram  #runningaddict  #runningcommunity  #earlymorningrun  #runhappy  #runnersworld  #thisgirlcanrun  #womensrunningcommunity  #runeveryday  #runchat  #ukrunchat  #mollyruns365  #saveGBWR 
New York City is a runner’s paradise! 16 mile #longrun around the entire southern tip of #lowermanhattan - along the Hudson River, thru Battery Park, and then under the Brooklyn Bridge with views of the #manhattanskyline the whole way. Don’t think there could be a better #sundayrun ! #iloverunning #ilovetorun #nycrunning #girlsrunnyc #runnyc #nyrr
#nycrunner #marathontraining #roadtomarathon
#runnersworldmag #thisgirlcanrun #running_highlight 
#sheruns #runallthemiles #womensrunning #runnersofinstagram #womensrunningcommunity #travelwithme #womansrunningcommunity #girlswhorun #runthisworld #runningviews
New York City is a runner’s paradise! 16 mile #longrun  around the entire southern tip of #lowermanhattan  - along the Hudson River, thru Battery Park, and then under the Brooklyn Bridge with views of the #manhattanskyline  the whole way. Don’t think there could be a better #sundayrun  ! #iloverunning  #ilovetorun  #nycrunning  #girlsrunnyc  #runnyc  #nyrr  #nycrunner  #marathontraining  #roadtomarathon  #runnersworldmag  #thisgirlcanrun  #running_highlight  #sheruns  #runallthemiles  #womensrunning  #runnersofinstagram  #womensrunningcommunity  #travelwithme  #womansrunningcommunity  #girlswhorun  #runthisworld  #runningviews 
After a lazy morning I went for a 3 mile walk around Otley Chevin 🍁 we saw the sunset and went down then back up the stairs just for fun 😂
Then I got dropped off 7 miles from home and ran back 🏃‍♀️
After a lazy morning I went for a 3 mile walk around Otley Chevin 🍁 we saw the sunset and went down then back up the stairs just for fun 😂 Then I got dropped off 7 miles from home and ran back 🏃‍♀️
11.34 miles today in 2hrs 12 mins. I won’t be breaking any speed records but #thisgirlcanrun #feelingproud #runningforlife #runto100 #marathonmum
Just what I needed, ten muddy miles along a soggy Thames path today. Quick little photo op at my favourite place @hamptoncourtpalace before heading home. Also spent the afternoon here yesterday at their amazing festive food fair.
Just what I needed, ten muddy miles along a soggy Thames path today. Quick little photo op at my favourite place @hamptoncourtpalace before heading home. Also spent the afternoon here yesterday at their amazing festive food fair.
I’m really proud today, my little running buddy had a sickness bug on Friday night, she was wiped out yesterday but today still wanted to go out for #runuptochristmas.  We ran, walked and skipped for 1.6km!
⭐️
⭐️
⭐️
#run #running #runner #fitness #health #igrunners #instarunner #thisgirlcan #thisgirlcanuk #thisgirlcanrun #runnersofinstagram #ukrunchat #womensrunningcommunity #runlikeagirl #mumswhorun #betterme #mentalhealth #mindcharity #runuptochristmas #ru2c
I’m really proud today, my little running buddy had a sickness bug on Friday night, she was wiped out yesterday but today still wanted to go out for #runuptochristmas . We ran, walked and skipped for 1.6km! ⭐️ ⭐️ ⭐️ #run  #running  #runner  #fitness  #health  #igrunners  #instarunner  #thisgirlcan  #thisgirlcanuk  #thisgirlcanrun  #runnersofinstagram  #ukrunchat  #womensrunningcommunity  #runlikeagirl  #mumswhorun  #betterme  #mentalhealth  #mindcharity  #runuptochristmas  #ru2c 
Still not feeling well so still not working out. Don’t want to keep moaning as I know people are far worse off but I haven’t felt this crappy in years. Yesterday and this morning felt ok but from about 3 I’ve been back in bed. 😢 really glad my food has gone to Plan. Might post without captions for a few days as I don’t want to keep moaning about how crappy I’m feeling. Poor dog hasn’t had a proper run in ages she is so so hyper right now. :( Finished the day on 13.5syns. ***********************************************************
#jogging #gethealthyordietrying #weightlossjourney #herbivore #veganweightloss #slimmingworld #slimmingworlduk #slimmingworldvegan #vegan #vegandiet #veganslimmingworld #weightloss #fattofit #jogger #applewatch #veganrunners #applefitnessclub #veganrunner #runtastic #nogymnoproblem #runner #thisgirlcanrun @slimmingworld
Still not feeling well so still not working out. Don’t want to keep moaning as I know people are far worse off but I haven’t felt this crappy in years. Yesterday and this morning felt ok but from about 3 I’ve been back in bed. 😢 really glad my food has gone to Plan. Might post without captions for a few days as I don’t want to keep moaning about how crappy I’m feeling. Poor dog hasn’t had a proper run in ages she is so so hyper right now. :( Finished the day on 13.5syns. *********************************************************** #jogging  #gethealthyordietrying  #weightlossjourney  #herbivore  #veganweightloss  #slimmingworld  #slimmingworlduk  #slimmingworldvegan  #vegan  #vegandiet  #veganslimmingworld  #weightloss  #fattofit  #jogger  #applewatch  #veganrunners  #applefitnessclub  #veganrunner  #runtastic  #nogymnoproblem  #runner  #thisgirlcanrun  @slimmingworld
Yuck.
Yuck.
A river cuts through rock, not because of its power, but because of its persistence. ~ James N. Watkins
-
Love this quote. I'm not the fastest or the strongest or the even much of a focused runner really, but I keep showing up.
-
Patience, persistence and perspiration fam. It's my favourite foolproof and feel-good recipe. 🙌🏼
A river cuts through rock, not because of its power, but because of its persistence. ~ James N. Watkins - Love this quote. I'm not the fastest or the strongest or the even much of a focused runner really, but I keep showing up. - Patience, persistence and perspiration fam. It's my favourite foolproof and feel-good recipe. 🙌🏼
Finally managed to get back out for a run!  Another 5k done for #RU2C.  Love running in the dark this time of year. 🎄 Is it just me or does anyone else judge people’s Christmas lights as they are running around their town/village and decide which ones are the best ? 😂🤷🏼‍♀️🎄#runningmotivation #runner #runr #thisgirlcanrun #runnersofinstagram #run #nike #ukrunchat #runchatuk #runningformind #runningirl
Half marathon training has started in earnest, I’ve rejoined the gym, #bringiton #bathhalf #fitover40 #thisgirlcanrun #apparently
She believed she could so she did 🙌🏻
Sometimes you need to feel unstoppable to accomplish things you once found easy which means I just got 7K towards @runup2christmas 🏃‍♀️
.
.
.
#dontstopmenow #runuptochristmas #running #runninggirl #runner #runningjourney #fitness #exercise #run #womensrunnerscommunity #weekendworkout #cardio #fitfam #fitlife #fitnessmotivation #workout #girlswhoworkout #thisgirlcan #thisgirlcanrun #runninggirl #womenrunning #runnersofinstagram #training #loverunning #cardio #healthy #healthylifestyle #runaroundeurope #rae
She believed she could so she did 🙌🏻 Sometimes you need to feel unstoppable to accomplish things you once found easy which means I just got 7K towards @runup2christmas 🏃‍♀️ . . . #dontstopmenow  #runuptochristmas  #running  #runninggirl  #runner  #runningjourney  #fitness  #exercise  #run  #womensrunnerscommunity  #weekendworkout  #cardio  #fitfam  #fitlife  #fitnessmotivation  #workout  #girlswhoworkout  #thisgirlcan  #thisgirlcanrun  #runninggirl  #womenrunning  #runnersofinstagram  #training  #loverunning  #cardio  #healthy  #healthylifestyle  #runaroundeurope  #rae 
She’s back! .
.
Today I did something I have wanted to do for ages - RUN AS A PACER! .
.
This was my first ever half marathon back in 2016, and so it was great to be back as a pacer. It was a beautiful morning and I hope everyone had a great race 😄
.
.
Thanks to MK Winter Half for letting me pace.
.
.
.
.
.
#finishlinenotfinishtime #noshameinrunningslow #noshameinbeingslow #chunkyyetfunky #thisgirlcan #thisgirlcanrun #thisgirlcanrunning #irunthisbody #ihavearunnersbody #womensrunning #mkwinterhalf 
#womensrunningcommunity #athletesunfiltered #shareyoursmile  #readyforawesome #wearerunners #travelandfitness #beyondexpectations #thisgirlruns #simpleexplorer #myactiveyear #inshapemyshape #yourruns #chubbyrunner #flyingfeet #sportforeverybody #iamadventureproof #wearewildtribe #weareteamtrek
She’s back! . . Today I did something I have wanted to do for ages - RUN AS A PACER! . . This was my first ever half marathon back in 2016, and so it was great to be back as a pacer. It was a beautiful morning and I hope everyone had a great race 😄 . . Thanks to MK Winter Half for letting me pace. . . . . . #finishlinenotfinishtime  #noshameinrunningslow  #noshameinbeingslow  #chunkyyetfunky  #thisgirlcan  #thisgirlcanrun  #thisgirlcanrunning  #irunthisbody  #ihavearunnersbody  #womensrunning  #mkwinterhalf  #womensrunningcommunity  #athletesunfiltered  #shareyoursmile  #readyforawesome  #wearerunners  #travelandfitness  #beyondexpectations  #thisgirlruns  #simpleexplorer  #myactiveyear  #inshapemyshape  #yourruns  #chubbyrunner  #flyingfeet  #sportforeverybody  #iamadventureproof  #wearewildtribe  #weareteamtrek 
December is a particularly busy month when you have a family. Add in a child who has a birthday as well and it’s pretty hectic!  Struggling to juggle everything this weekend so decided to take little lady with me on my run his morning.  She got her nap which she’d have refused if she’d stayed home and I got a few miles in.  More would’ve been nice but as I’m not training for anything in particular and I have all sorts going on this was enough for today.👍🏻 Run all done before 9:45. #runaroundeurope #ukrunchat #beatyesterday #runningismytherapy #womensrunningcommunity #womensrunninguk #buggyrun #strollerrun #stravarun #strongnotskinny #thuleurbanglide #motherrunner #thisgirlcan #thisgirlcanrun #thismumrums #mumswhorun #runner #instarunners #runhappy #running #run #lovetorun #ihavearunnersbody #buggyrunning
December is a particularly busy month when you have a family. Add in a child who has a birthday as well and it’s pretty hectic! Struggling to juggle everything this weekend so decided to take little lady with me on my run his morning. She got her nap which she’d have refused if she’d stayed home and I got a few miles in. More would’ve been nice but as I’m not training for anything in particular and I have all sorts going on this was enough for today.👍🏻 Run all done before 9:45. #runaroundeurope  #ukrunchat  #beatyesterday  #runningismytherapy  #womensrunningcommunity  #womensrunninguk  #buggyrun  #strollerrun  #stravarun  #strongnotskinny  #thuleurbanglide  #motherrunner  #thisgirlcan  #thisgirlcanrun  #thismumrums  #mumswhorun  #runner  #instarunners  #runhappy  #running  #run  #lovetorun  #ihavearunnersbody  #buggyrunning 
After a weird and wonderful 24hour bug we are all feeling a little better tonight....Now to focus, a new week is about to begin! After 6 weeks of pushing I gave myself a less intense week on the plan, this was to enable me to recover and recoup......have stayed active, kept my diet balanced and enjoyed the rest! Now I have me some goals to chase! #sundaythoughts #running #runningmotivation #womensrunningcommunity #runninggoals #traininggoals #fitnessgoals #weightloss #weightlossgoals #thisgirlcan #thisgirlcanrun #halfmarathontraining #halfmarathon #smashyourgoals #staffordhalfmarathon #chasingthemarathon #chasingfitness
After a weird and wonderful 24hour bug we are all feeling a little better tonight....Now to focus, a new week is about to begin! After 6 weeks of pushing I gave myself a less intense week on the plan, this was to enable me to recover and recoup......have stayed active, kept my diet balanced and enjoyed the rest! Now I have me some goals to chase! #sundaythoughts  #running  #runningmotivation  #womensrunningcommunity  #runninggoals  #traininggoals  #fitnessgoals  #weightloss  #weightlossgoals  #thisgirlcan  #thisgirlcanrun  #halfmarathontraining  #halfmarathon  #smashyourgoals  #staffordhalfmarathon  #chasingthemarathon  #chasingfitness 
Sunday Runday 🎅 first of two Santa Runs done!
.
Cardiff Bay Santa and Elf Dash was a good 'un. Very congested at first so there was a lot of walking and then we plodded along for the rest. We THINK it was supposed to be 5k but it turned out to be 4.3 🙄
.
Decided to attempt 7 miles later on with a belly full of camembert, halloumi and chips and that did not work out! Went home for a bit and got the rest done afterwards though.
.
The only bad things about today were the stitch I had and my eyebrows, which were slapped on in a rush after I overslept (again). I spent too much time trying to fix them/making them worse and didn't even eat my porridge. Priorities are straight.
.
.
.
.
.
.
#instarunnerswales #instarunners #runnersofinstagram #roadrunning #girlswhorun #truesapien #thisgirlcan #thisgirlcanrun #ukrunchat #llanellihalfmarathon #halfmarathontraining #cardiffbaysantaandelfdash #weakeyebrowgame
Sunday Runday 🎅 first of two Santa Runs done! . Cardiff Bay Santa and Elf Dash was a good 'un. Very congested at first so there was a lot of walking and then we plodded along for the rest. We THINK it was supposed to be 5k but it turned out to be 4.3 🙄 . Decided to attempt 7 miles later on with a belly full of camembert, halloumi and chips and that did not work out! Went home for a bit and got the rest done afterwards though. . The only bad things about today were the stitch I had and my eyebrows, which were slapped on in a rush after I overslept (again). I spent too much time trying to fix them/making them worse and didn't even eat my porridge. Priorities are straight. . . . . . . #instarunnerswales  #instarunners  #runnersofinstagram  #roadrunning  #girlswhorun  #truesapien  #thisgirlcan  #thisgirlcanrun  #ukrunchat  #llanellihalfmarathon  #halfmarathontraining  #cardiffbaysantaandelfdash  #weakeyebrowgame 
I have never seen so my much red on a board before. Not have I ever had the airport be so empty. 90 percent of all things the closed and food is on a limited menu most places. So much fun. Remind me again WHY I’m here?? Oh yeah, my flight is still on for 6 pm and I have business to conduct on the other end. #thelandingsucked #bumpyride  #ykr
I have never seen so my much red on a board before. Not have I ever had the airport be so empty. 90 percent of all things the closed and food is on a limited menu most places. So much fun. Remind me again WHY I’m here?? Oh yeah, my flight is still on for 6 pm and I have business to conduct on the other end. #thelandingsucked  #bumpyride  #ykr 
This mornings run involved a lot of water. 
Water in the air, water on the field and of course water in the river. 
Someone enjoyed his time on the common very much today. 
I was reminded this week how much bracken is my constant companion. How much I need him. He always knows when I’m feeling a bit ‘not myself. 
I love this time of year but it always reminds me of who’s not here to share it with us and today I’ve been missing you lots. 
Bracken knew I needed him today and has snuggled up with me at every opportunity. 
#thisgirlcanrun #runnersofinstagram #runningmotivation #friends #run #runner #thismumruns #runmummyrun #runningcommunity #thisgirlcan #spaniel #spanielsofinstagram #springerspaniel #mentalhealth #grief
This mornings run involved a lot of water. Water in the air, water on the field and of course water in the river. Someone enjoyed his time on the common very much today. I was reminded this week how much bracken is my constant companion. How much I need him. He always knows when I’m feeling a bit ‘not myself. I love this time of year but it always reminds me of who’s not here to share it with us and today I’ve been missing you lots. Bracken knew I needed him today and has snuggled up with me at every opportunity. #thisgirlcanrun  #runnersofinstagram  #runningmotivation  #friends  #run  #runner  #thismumruns  #runmummyrun  #runningcommunity  #thisgirlcan  #spaniel  #spanielsofinstagram  #springerspaniel  #mentalhealth  #grief 
Cookies, friends and food. A perfect Saturday night!
Cookies, friends and food. A perfect Saturday night!
Thank you very much to @mike_is_running and @spibelt_uk for my new running belt ☺️. I’ve taken it for a test run and it really is comfortable. I like my old one but this one has two compartments so I don’t have to worry about my key scratching my phone. And it’s buckle-less which makes it that little bit more comfortable. I’m looking forward to using this one as an essential piece of kit for my 2019 running plans, let’s see what adventures we’ll go on together 🤩
•
•
#instadiary#instablog#rundiary#runblog#runrunrun#marathongirl#ukrunchat#inspiringwomenrunners#thisgirlcan#thisgirlcanrun#runtoinspire#runlikeagirl#igrunners#runnersofinstagram#imoveme#marathoner#runandtalk#thinkfitpod#runningnurse#spibelt#runningbelt#runningessential#spiglide#waistpack#goodexcusetorun#thankyou#pugbomb#2019adventures#2019goals#newchallenges
Thank you very much to @mike_is_running and @spibelt_uk for my new running belt ☺️. I’ve taken it for a test run and it really is comfortable. I like my old one but this one has two compartments so I don’t have to worry about my key scratching my phone. And it’s buckle-less which makes it that little bit more comfortable. I’m looking forward to using this one as an essential piece of kit for my 2019 running plans, let’s see what adventures we’ll go on together 🤩 • • #instadiary #instablog #rundiary #runblog #runrunrun #marathongirl #ukrunchat #inspiringwomenrunners #thisgirlcan #thisgirlcanrun #runtoinspire #runlikeagirl #igrunners #runnersofinstagram #imoveme #marathoner #runandtalk #thinkfitpod #runningnurse #spibelt #runningbelt #runningessential #spiglide #waistpack #goodexcusetorun #thankyou #pugbomb #2019adventures #2019goals #newchallenges 
When your having a wobble just remember how far you've come, this time last year I was thinking about running this year I did it.  Determined to smash my goals next year and to make plans I have happen. #feelinginspired #determined #havingawobble #dreaming #futureplans #goals #loverunning #thisgirlcanrun
Sunday 9th December 2018
.
.
Sunday’s run - I should of done 12 miles as that’s what I said to do on the plan, but had to abandon the run at 11.2 miles as my legs felt tired and I was getting fed up of running into the wind which made it so much harder, still happy with the mileage though and the rain stayed away 😃
.
.
#runner #running #ontheplan #sundayrunday #selfie #selfieduringtherun #thisgirlcan #thisgirlcanrun #runintoaworldofyourown #marazion #stmichaelsmount #marazion10kroute #solorun #runnersofinstagram #runningmotivation #runnerlife #brooksrunner #brooksshoes #runforlife #runninggirl #cornishrunner #cornishgirl #stravamap #strava #selfie #runningselfie
Sunday 9th December 2018 . . Sunday’s run - I should of done 12 miles as that’s what I said to do on the plan, but had to abandon the run at 11.2 miles as my legs felt tired and I was getting fed up of running into the wind which made it so much harder, still happy with the mileage though and the rain stayed away 😃 . . #runner  #running  #ontheplan  #sundayrunday  #selfie  #selfieduringtherun  #thisgirlcan  #thisgirlcanrun  #runintoaworldofyourown  #marazion  #stmichaelsmount  #marazion10kroute  #solorun  #runnersofinstagram  #runningmotivation  #runnerlife  #brooksrunner  #brooksshoes  #runforlife  #runninggirl  #cornishrunner  #cornishgirl  #stravamap  #strava  #selfie  #runningselfie 
Needed a family run after a day of highs and lows. 
It’s wonderful running fixes almost anything or at least the head. •
•
•
Today we went to visit friends, lovely, and a truck driver hit the car, no one hurt and not to much damage, just lots of unneeded stress near Christmas. 
On  another note @frewyboy.sw took this 😍 the rest where very fuzzy 🙄. Half there. •
•
•
#familyrun #headclearing #c25k #ru2c #ru2c2018 #runup2christmas 
#runuptochristmas #thisgirlcanrun #thisgirlcan #fitmum #healthyrun #runningwithkids #runningisgoodforthesoul #ivegotthis @runup2christmas #runningmotivation #runnersofinstagram #runningcommunity #cardio #running
Needed a family run after a day of highs and lows. It’s wonderful running fixes almost anything or at least the head. • • • Today we went to visit friends, lovely, and a truck driver hit the car, no one hurt and not to much damage, just lots of unneeded stress near Christmas. On another note @frewyboy.sw took this 😍 the rest where very fuzzy 🙄. Half there. • • • #familyrun  #headclearing  #c25k  #ru2c  #ru2c2018  #runup2christmas  #runuptochristmas  #thisgirlcanrun  #thisgirlcan  #fitmum  #healthyrun  #runningwithkids  #runningisgoodforthesoul  #ivegotthis  @runup2christmas #runningmotivation  #runnersofinstagram  #runningcommunity  #cardio  #running 
Following  a 10.2 miler , after missing my favourite Christmas race of the year, I’ve come home feeling like the rush of endorphins has taken off! (only another 16 miles on top of that 🤦‍♀️😂)I’m not one for worrying too much about my running look (well, look at my hair) 🤦‍♀️😂Im just elated knowing that the miles are clocking up gradually and feel really positive about my training for the next 4 months. I’m lucky to have so many beautiful friends far and wide and also, enjoying being a rarely new Instagram person! Some of the chats I’ve had on here just make me smile. Let’s jeep supporting one another whether we run, walk, sing, do great hair and make up or just enjoy being healthy and alive. #feelingood #ukrunchat #runningcommunity #womensrunningcommunity #womensrunninguk #ukrunchat @runnersworldnl @runnersworlduk @runnersneed #vlmtraining #busymom #fitmum #fitnessover40 #fitnessgoals #fitnessmotivation #instagood #thisgirlcanrun #runchat #marathontraining
Following a 10.2 miler , after missing my favourite Christmas race of the year, I’ve come home feeling like the rush of endorphins has taken off! (only another 16 miles on top of that 🤦‍♀️😂)I’m not one for worrying too much about my running look (well, look at my hair) 🤦‍♀️😂Im just elated knowing that the miles are clocking up gradually and feel really positive about my training for the next 4 months. I’m lucky to have so many beautiful friends far and wide and also, enjoying being a rarely new Instagram person! Some of the chats I’ve had on here just make me smile. Let’s jeep supporting one another whether we run, walk, sing, do great hair and make up or just enjoy being healthy and alive. #feelingood  #ukrunchat  #runningcommunity  #womensrunningcommunity  #womensrunninguk  #ukrunchat  @runnersworldnl @runnersworlduk @runnersneed #vlmtraining  #busymom  #fitmum  #fitnessover40  #fitnessgoals  #fitnessmotivation  #instagood  #thisgirlcanrun  #runchat  #marathontraining 
I've signed up to @redjanuaryuk and am going to run everyday for the whole of January! Running clears the mind and and its aim is to help you kick start 2019 in the healthiest way possible for your body and mind 🏃🏼‍♀️😄 In current news though, I haven't run since Wednesday so we shall see how this week goes... #running #runninggirl #womensrunningcommunity #halfmarathontraining #marathontraining #runnersofinstagram #thisgirlcan #thisgirlcanrun #womensrunninguk #garminuk #injuredrunner #igrunners #runningtherapy #ukrunners #ukrunchat #llhm2019 #mkmarathon #runlikeagirl #runningmotivation #runninggoals #loverunning #runhappy #mindcharity #runeverydayjanuary #redjanuary
I've signed up to @redjanuaryuk and am going to run everyday for the whole of January! Running clears the mind and and its aim is to help you kick start 2019 in the healthiest way possible for your body and mind 🏃🏼‍♀️😄 In current news though, I haven't run since Wednesday so we shall see how this week goes... #running  #runninggirl  #womensrunningcommunity  #halfmarathontraining  #marathontraining  #runnersofinstagram  #thisgirlcan  #thisgirlcanrun  #womensrunninguk  #garminuk  #injuredrunner  #igrunners  #runningtherapy  #ukrunners  #ukrunchat  #llhm2019  #mkmarathon  #runlikeagirl  #runningmotivation  #runninggoals  #loverunning  #runhappy  #mindcharity  #runeverydayjanuary  #redjanuary 
2 PBs this weekend! The 1st at park run yesterday and the 2nd at today’s Leeds and Liverpool Christmas Cracker Half Marathon 2hr:18mins:07secs which is just under 10mins off of my best Half Marathon time. A great end to the year...The Marathon training starts in January. London I’m coming for you 😃 #runnersofinstagram #running #instarun #thisgirlcan #thisgirlcanrun #vlm2019 #sunday #christmas
Thank you #CCTR for another great run this morning - it was definitely a hilly one! 😬💪🏻🏃🏼‍♀️ I love how each time I’ve been out with you guys, I see another part of the #Chase! I would be so lost left to my own devices 🤣

Small promo - I also can’t get over how comfy my @hokaoneone #speedgoat2 shoes are! 
Another 9.5 miles towards my target too 😊 which now stands at #929Miles ... just #71togo🙌‼ @cannockchasetrailrunners | @trailrunningmag | @air_ambulance | @thewaltoncentre 
#run1000miles | #run1000miles2018 | #trailrunning | #thisgirlcan | #thisgirlcanrun | #cannockchase | #cannockchasetrails | #cannockchasetrailrunners | #cannockchaseforest
Thank you #CCTR  for another great run this morning - it was definitely a hilly one! 😬💪🏻🏃🏼‍♀️ I love how each time I’ve been out with you guys, I see another part of the #Chase ! I would be so lost left to my own devices 🤣 Small promo - I also can’t get over how comfy my @hokaoneone #speedgoat2  shoes are! Another 9.5 miles towards my target too 😊 which now stands at #929Miles  ... just #71togo 🙌‼ @cannockchasetrailrunners | @trailrunningmag | @air_ambulance | @thewaltoncentre #run1000miles  | #run1000miles2018  | #trailrunning  | #thisgirlcan  | #thisgirlcanrun  | #cannockchase  | #cannockchasetrails  | #cannockchasetrailrunners  | #cannockchaseforest 
“We rise by lifting others” ~ Robert Ingersoll.
❤️
Today I was meant to run the MK Winter half marathon but made the decision to pull out. I didn’t want to risk pushing myself and make my ITB worse. ♦️
So instead I decided to support others in the race and cheer them on. It was great to watch others and support them and I even caught a few people from the club and ran along side them to give support.
♦️
Although I was gutted to not race today I loved reading and hearing about everyone’s successes. That’s what the running community is all about. Holding each other up during the lows when they need it and sharing the successes.
♦️
It was such a beautiful day and volunteering is on the top of my list for next year. In total I ran 7 supportive glorious miles.
❤️
#thisgirlcanrun #womensrunningcommunity #womensrunninguk #instarunning #redwayrunners #runnersrepost #justkeeprunning #bestronger #iloverunning #sundayrunday
“We rise by lifting others” ~ Robert Ingersoll. ❤️ Today I was meant to run the MK Winter half marathon but made the decision to pull out. I didn’t want to risk pushing myself and make my ITB worse. ♦️ So instead I decided to support others in the race and cheer them on. It was great to watch others and support them and I even caught a few people from the club and ran along side them to give support. ♦️ Although I was gutted to not race today I loved reading and hearing about everyone’s successes. That’s what the running community is all about. Holding each other up during the lows when they need it and sharing the successes. ♦️ It was such a beautiful day and volunteering is on the top of my list for next year. In total I ran 7 supportive glorious miles. ❤️ #thisgirlcanrun  #womensrunningcommunity  #womensrunninguk  #instarunning  #redwayrunners  #runnersrepost  #justkeeprunning  #bestronger  #iloverunning  #sundayrunday 
Looking back on a year full of running 👀 Here's my #top9 of 2018
.
.
Still injured atm but I'm hoping to start running in January. X-ray results were fine and I can finally move my arm without any pain, so I'm hoping another couple weeks of rest will do the trick 🤞 If not, I'll have to wait for my physio referral to come through and who knows when that'll be 😅
Looking back on a year full of running 👀 Here's my #top9  of 2018 . . Still injured atm but I'm hoping to start running in January. X-ray results were fine and I can finally move my arm without any pain, so I'm hoping another couple weeks of rest will do the trick 🤞 If not, I'll have to wait for my physio referral to come through and who knows when that'll be 😅
3rd best 10k time this morning. Wasn't aiming for a fast one, was just aiming to get a 10k done to claim my virtual run medal. 
#thisgirlcan #thisgirlcanrun #swrunners #swrunner #slimmingworld #slimmingworldrunner #swknightswood #swuk #swsuccess #bodymagic #slimmingworlduk #slim4xmas #missiontarget #ukrunchat #10krun #sundayrunday
Not quite the planned 16 miles but not far off and really pleased to have come in literally just under ten minute miles. I finished my run right outside McDonald's 😂

#mcnuggets #coke #redcoke #run #runnersofinstagram #runner #running #longrun #sundayrunday #thisgirlcanrun #mcdonalds
This morning's #longrun was a cracker of a run including 6 miles with #thebreakfastclub 😃🏃‍♀️ Certainly an experience I won't forget when we had to fight our way down Stokes Bay through 40+mph headwinds winds! 💨💨💨 Then it was off for a much needed #sportsmassage at #ruralretreatmassage 😫😂#womensrunninguk #marathontraining #runloulourun #thisgirlcan #fcrc #unstoppable #ukrunchat #fitfam #thisgirlcanrun #runtogther #runnergirl #runspiration #yourruns #ukrunclub #farehamcrusaders
📸: Nick Carter @gosvegas_running
This morning's #longrun  was a cracker of a run including 6 miles with #thebreakfastclub  😃🏃‍♀️ Certainly an experience I won't forget when we had to fight our way down Stokes Bay through 40+mph headwinds winds! 💨💨💨 Then it was off for a much needed #sportsmassage  at #ruralretreatmassage  😫😂#womensrunninguk  #marathontraining  #runloulourun  #thisgirlcan  #fcrc  #unstoppable  #ukrunchat  #fitfam  #thisgirlcanrun  #runtogther  #runnergirl  #runspiration  #yourruns  #ukrunclub  #farehamcrusaders  📸: Nick Carter @gosvegas_running
End of Week 3!

10 mins walk + 30 mins run + 10 mins walk + 20 mins run + 10 mins walk = 80 mins

Legs are hurting but getting the distance in 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ #trainingplan #halfmarathontraining #halfmarathon #training #ikindalikerunning #running #runningbug #thisgirl #thisgirlcanrun #beginner #runninggirl #runnersofinstagram #runner #motivation #runningmotivation #runbabyrun #runners #runnerscommunity #instarun #runlikeagirl
End of Week 3! 10 mins walk + 30 mins run + 10 mins walk + 20 mins run + 10 mins walk = 80 mins Legs are hurting but getting the distance in 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ #trainingplan  #halfmarathontraining  #halfmarathon  #training  #ikindalikerunning  #running  #runningbug  #thisgirl  #thisgirlcanrun  #beginner  #runninggirl  #runnersofinstagram  #runner  #motivation  #runningmotivation  #runbabyrun  #runners  #runnerscommunity  #instarun  #runlikeagirl 
8 miles checked off after a lazy day sloping around the house recovering from last night and catching up with housework 👌🏼. Got a busy but exciting week ahead! .
.

#sundayrunday #goals #fitnessgoals #trainingplan #workforit #trainhard #achieveit #motivation #runner #runnerslife #justrun #ukrunner #runnersofinstagram #instarunners #igrunners #ihavearunnersbody #irunthisbody #runnersrepost #whereirun #thisgirlcan #thisgirlcanrun #runcommunity #womensrunningcommunity #womenrunners
8 miles checked off after a lazy day sloping around the house recovering from last night and catching up with housework 👌🏼. Got a busy but exciting week ahead! . . #sundayrunday  #goals  #fitnessgoals  #trainingplan  #workforit  #trainhard  #achieveit  #motivation  #runner  #runnerslife  #justrun  #ukrunner  #runnersofinstagram  #instarunners  #igrunners  #ihavearunnersbody  #irunthisbody  #runnersrepost  #whereirun  #thisgirlcan  #thisgirlcanrun  #runcommunity  #womensrunningcommunity  #womenrunners 
Here we are running the 2nd stage of the Half Marathon des Sable. 
After climbing a few hills we reached a little summit where we saw a mixture of sand in different colours. It was very picturesque. All runners stopped to take pictures. 😉 
After we ran down hill... for another 6 hours. ————————————————————- Incredible new experience 🤗🇵🇪 I recommend to try new things. •
•
 #motivation #dessert #mountain #run #running #zurich #teamraidlight #womenwhoexplore #run1000miles #morningrun #nature #ЗОЖ #training #fitness #sport #lifestyle #thisgirlcanrun #climb
#justdoit #trailrunning #trail #girlswhorun #nature #runner #health #instafit #instarunners #instahealth #trailrunningmag #runner #runners #fitness #sport #health #runplanet
Here we are running the 2nd stage of the Half Marathon des Sable. After climbing a few hills we reached a little summit where we saw a mixture of sand in different colours. It was very picturesque. All runners stopped to take pictures. 😉 After we ran down hill... for another 6 hours. ————————————————————- Incredible new experience 🤗🇵🇪 I recommend to try new things. • • #motivation  #dessert  #mountain  #run  #running  #zurich  #teamraidlight  #womenwhoexplore  #run1000miles  #morningrun  #nature  #ЗОЖ  #training  #fitness  #sport  #lifestyle  #thisgirlcanrun  #climb  #justdoit  #trailrunning  #trail  #girlswhorun  #nature  #runner  #health  #instafit  #instarunners  #instahealth  #trailrunningmag  #runner  #runners  #fitness  #sport  #health  #runplanet 
A nice relaxing Sunday, wrapping presents later! 🎅🎁 .

My new waterproof socks came, so of course the rain stopped 🤣 .

Looking good for my total, I am aiming for 50 km!

Total so far for #RU2C : 29.3 km

#strava achievements: none
#runstreak day 6

#weightlossjourney #run #running #runner #slowrunner #runningcommunity #runnerscommunity #womensrunning #womensrunningcommunity #runnersofinstagram #instarunners #runningmum #ukrunchat #runchat #thisgirlcan #thisgirlcanrun #runningmakesmehappy #runhappy #gorun #runlikeagirl #runrunrun #sundayrunday #whatiseewhenirun #seenonmyrun #whereirun #ukrunclub #runeveryday
A nice relaxing Sunday, wrapping presents later! 🎅🎁 . My new waterproof socks came, so of course the rain stopped 🤣 . Looking good for my total, I am aiming for 50 km! Total so far for #RU2C  : 29.3 km #strava  achievements: none #runstreak  day 6 #weightlossjourney  #run  #running  #runner  #slowrunner  #runningcommunity  #runnerscommunity  #womensrunning  #womensrunningcommunity  #runnersofinstagram  #instarunners  #runningmum  #ukrunchat  #runchat  #thisgirlcan  #thisgirlcanrun  #runningmakesmehappy  #runhappy  #gorun  #runlikeagirl  #runrunrun  #sundayrunday  #whatiseewhenirun  #seenonmyrun  #whereirun  #ukrunclub  #runeveryday 
Plan was to get out and do some walking whilst off on maternity leave.. and then it’s rained every single day for the last week. Pffft. Beautiful, crisp winter day today so went for a walk round Heaton Park.. started off by doing the ParkRun route and then did a bit extra. Only moaned about missing ParkRun once or twice 😏 #31WeeksPregnant #Walk #Walking #PregnantRunner #ParkRun #LoveParkRun #Run #Running #TrailRun #TrailRunning #5K #5KTraining #10K #10KTraining #Runner #Runners #InstaRunner #IGRunners #RunnersOfInstagram #YourRuns #ThisMumRuns #ThisGirlCanRun #GirlsThatRun #GirlsWhoRun #RunningLikeAGirl #WomensRunningCommunity #C25K #Strava #Garmin #GarminForerunner
Plan was to get out and do some walking whilst off on maternity leave.. and then it’s rained every single day for the last week. Pffft. Beautiful, crisp winter day today so went for a walk round Heaton Park.. started off by doing the ParkRun route and then did a bit extra. Only moaned about missing ParkRun once or twice 😏 #31WeeksPregnant  #Walk  #Walking  #PregnantRunner  #ParkRun  #LoveParkRun  #Run  #Running  #TrailRun  #TrailRunning  #5K  #5KTraining  #10K  #10KTraining  #Runner  #Runners  #InstaRunner  #IGRunners  #RunnersOfInstagram  #YourRuns  #ThisMumRuns  #ThisGirlCanRun  #GirlsThatRun  #GirlsWhoRun  #RunningLikeAGirl  #WomensRunningCommunity  #C25K  #Strava  #Garmin  #GarminForerunner 
Super excited to be gifted a @styled.by.susie voucher for my online style session. I've been wanting to do this for a while but kept putting it off but now it's been gifted to me I have no excuses. 
If you don't follow Susie then go and have a nose at her page. She is all about empowering women to love themselves and love what they wear. 
We can all be a little hard on ourselves a d I know I'm my worst critic and one reason I have put this off is because I am expecting to be told I look like a potato 🤣🙈 although I know this would never happen and after seeing so many others get their analysis back I know I will feel great about myself 
Sooooooo excited and nervous 🙈🙈🙈 #instarunner#instarunners#run#marathonrunner#runner#womensrunning#runhappy#runners#running#runningfit#runningtime#runningmummy#thisgirlruns #runnerscommunity#runnersofinstagram#womenwhorun#fitspo#fitlife#fitnessaddict#marathontraining#thisgirlcanrun#slimmingdown#slimmingworld#slimmingworldfamily#weightloss#weightlossjourney#swmafia#blogger#InspiringWomenRunners#styledbysusie
Super excited to be gifted a @styled.by.susie voucher for my online style session. I've been wanting to do this for a while but kept putting it off but now it's been gifted to me I have no excuses. If you don't follow Susie then go and have a nose at her page. She is all about empowering women to love themselves and love what they wear. We can all be a little hard on ourselves a d I know I'm my worst critic and one reason I have put this off is because I am expecting to be told I look like a potato 🤣🙈 although I know this would never happen and after seeing so many others get their analysis back I know I will feel great about myself Sooooooo excited and nervous 🙈🙈🙈 #instarunner #instarunners #run #marathonrunner #runner #womensrunning #runhappy #runners #running #runningfit #runningtime #runningmummy #thisgirlruns  #runnerscommunity #runnersofinstagram #womenwhorun #fitspo #fitlife #fitnessaddict #marathontraining #thisgirlcanrun #slimmingdown #slimmingworld #slimmingworldfamily #weightloss #weightlossjourney #swmafia #blogger #InspiringWomenRunners #styledbysusie 
Lovely 12 mile run this morning with this lot 👍💪🐕—🏃🏻‍♀️
-
-
#running #sundayrunday #canicross
2nd and final Santa Run complete.
.
The sun was out until the last 1k when the heavens well and truely opened. But that never stopped the fun!
.
#run #runner #running #instarun #instafit #igrunners #santarun #funrun #fun #friends #laughter #sunday #morningrun #gethealthy #fitspo  #cardio #noexcuses #womensrunningcommunity #thisgirlcanrun #runnersworld