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#ThinnerByThirty
Day 64
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And still going strongish. It’s been a rocky weekend with sweet cravings and cave ins but this was still my norm.
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Bought a fridge full of lettuce and looking forward to a week of pushing towards my goals ❤️❤️❤️
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#Crossfit #Nutrition #OCR #obstaclecourseracing #PowerLifting #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 64 . And still going strongish. It’s been a rocky weekend with sweet cravings and cave ins but this was still my norm. . Bought a fridge full of lettuce and looking forward to a week of pushing towards my goals ❤️❤️❤️ . . . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #PowerLifting  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 58
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I learnt something about my body today. Being tired and stressed is my absolute breaking point. I could have emotionally eaten an entire village today. I could have just smashed everything not tied down; and I actually don’t know why brain conceives the most epic of binges to be a relief?.. To what?
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I managed to to force myself to have a serious level of restraint and settled for a wine, in the bath full of vanilla and rose petals and a cheesy salad. Feel so much better about my choices.
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Very narrowly escaped  though but honestly this Monday can suck a bag of 🍆🍆🍆’s - it was tough but I am tougher.
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#Crossfit #Nutrition #OCR #obstaclecourseracing #PowerLifting #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 58 . I learnt something about my body today. Being tired and stressed is my absolute breaking point. I could have emotionally eaten an entire village today. I could have just smashed everything not tied down; and I actually don’t know why brain conceives the most epic of binges to be a relief?.. To what? . I managed to to force myself to have a serious level of restraint and settled for a wine, in the bath full of vanilla and rose petals and a cheesy salad. Feel so much better about my choices. . Very narrowly escaped though but honestly this Monday can suck a bag of 🍆🍆🍆’s - it was tough but I am tougher. . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #PowerLifting  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 56
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I have been craving fruit like a pregnant woman! Honestly it’s ridiculous so today I smashed some watermelon like it was the last of my life 🍉🍉🍉 😂
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Spent the morning trawling a mall and driving this dude I know nuts with my determination to get him to buy clothes 😂😂😂 don’t ever tell me you walk out of shops without buying anything I will accept your challenge and leave you broke 🤣🤣
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Finished off with an EPIC salad!!!! So much deliciousness!
👉 Prosciutto, Asparagus, and Mushroom on a bed of Greens
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Dialing back my nutrition this week. Dropping into the box. And embracing the downhill to my birthday!
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#Crossfit #Nutrition #OCR #obstaclecourseracing #PowerLifting #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 56 . I have been craving fruit like a pregnant woman! Honestly it’s ridiculous so today I smashed some watermelon like it was the last of my life 🍉🍉🍉 😂 . Spent the morning trawling a mall and driving this dude I know nuts with my determination to get him to buy clothes 😂😂😂 don’t ever tell me you walk out of shops without buying anything I will accept your challenge and leave you broke 🤣🤣 . Finished off with an EPIC salad!!!! So much deliciousness! 👉 Prosciutto, Asparagus, and Mushroom on a bed of Greens . Dialing back my nutrition this week. Dropping into the box. And embracing the downhill to my birthday! . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #PowerLifting  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 55
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A handful Ladies and I did a thing yesterday - let’s call it a Hawaiian Body Confidence Pool Party where us girls just embraced our bodies - spot me in a brand new bikini showing every perfect imperfection ❤️❤️❤️
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Then dinner with my favorites @karshg  @leighjayner @monimoo87  and my mum before watching Bohemian Rhapsody❤️
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Sometimes you gotta ditch the salad, have an amazing clean meal and just embrace life. Sometimes you need to choose carpaccio, camembert and artichokes over a pasta (and honestly find it just as satisfying). Living should be about balance. Becoming the best version of yourself shouldn’t be hard work or boring. There should be no guilt in doing the things that make you happy with the people you care about the most. Be courageous. Skip a salad every so often and just be you at your deepest most glorious core! 🦄❤️
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#Crossfit #Nutrition #OCR #obstaclecourseracing #PowerLifting #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 55 . A handful Ladies and I did a thing yesterday - let’s call it a Hawaiian Body Confidence Pool Party where us girls just embraced our bodies - spot me in a brand new bikini showing every perfect imperfection ❤️❤️❤️ . Then dinner with my favorites @karshg @leighjayner @monimoo87 and my mum before watching Bohemian Rhapsody❤️ . Sometimes you gotta ditch the salad, have an amazing clean meal and just embrace life. Sometimes you need to choose carpaccio, camembert and artichokes over a pasta (and honestly find it just as satisfying). Living should be about balance. Becoming the best version of yourself shouldn’t be hard work or boring. There should be no guilt in doing the things that make you happy with the people you care about the most. Be courageous. Skip a salad every so often and just be you at your deepest most glorious core! 🦄❤️ . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #PowerLifting  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 54
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Event day. 2nd down 1 to go before year end. .
Literally all I managed to eat was Carpaccio the size of a serviette followed by an amazing Greek feast of salad, skewers and tzatziki  which i only realized I didn’t take a picture of until it was gone and I was sipping my last sip of wine. 🤣🤣🤣
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Whoops.
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I am obsessed with Greek food!!!! It’s my healthy take out, always tasty and satisfying, but yeah no picture, sorry 😂😂
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#Crossfit #Nutrition #OCR #obstaclecourseracing #PowerLifting #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 54 . Event day. 2nd down 1 to go before year end. . Literally all I managed to eat was Carpaccio the size of a serviette followed by an amazing Greek feast of salad, skewers and tzatziki which i only realized I didn’t take a picture of until it was gone and I was sipping my last sip of wine. 🤣🤣🤣 . Whoops. . I am obsessed with Greek food!!!! It’s my healthy take out, always tasty and satisfying, but yeah no picture, sorry 😂😂 . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #PowerLifting  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 53
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Honestly? I am tired and stressed. That’s where I’m at. Luckily the salads are refreshing and pick me up.
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Event day tomorrow has me totally focused on everything other than my fitness goals. FML. Is it Dezemba yet? That’s really all I’m interested in. At least tomorrow means 2 out of 3 down and then I can please god stop inhaling everything not tied down that I should seriously not be eating🙈😂😂😂
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There are a number of wins still though - I still have frozen cake, I still have Christmas cookies in a cupboard, I haven’t eaten bread, I haven’t actively bought anything i shouldn’t be eating but lord have mercy it’s so hard staying on track right now, I won’t lie.
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#Crossfit #Nutrition #OCR #obstaclecourseracing #PowerLifting #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 53 . Honestly? I am tired and stressed. That’s where I’m at. Luckily the salads are refreshing and pick me up. . Event day tomorrow has me totally focused on everything other than my fitness goals. FML. Is it Dezemba yet? That’s really all I’m interested in. At least tomorrow means 2 out of 3 down and then I can please god stop inhaling everything not tied down that I should seriously not be eating🙈😂😂😂 . There are a number of wins still though - I still have frozen cake, I still have Christmas cookies in a cupboard, I haven’t eaten bread, I haven’t actively bought anything i shouldn’t be eating but lord have mercy it’s so hard staying on track right now, I won’t lie. . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #PowerLifting  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 53
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Who has missed the salads? 🙋‍♀️
They have been more MIA than they should have been because it’s been an odd stressful week - but today’s salads were amazing! Glad to be back into a routine!
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Traded in my WOD for work and while my goals don’t care I am tired. They can just chill for a second while I recharge. Soaking in the most amazing luxurious tub right now. I needed this. Rose petals, bubbles and Theta 🛁🌹🧘‍♀️
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#Crossfit #Nutrition #OCR #obstaclecourseracing #PowerLifting #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 53 . Who has missed the salads? 🙋‍♀️ They have been more MIA than they should have been because it’s been an odd stressful week - but today’s salads were amazing! Glad to be back into a routine! . Traded in my WOD for work and while my goals don’t care I am tired. They can just chill for a second while I recharge. Soaking in the most amazing luxurious tub right now. I needed this. Rose petals, bubbles and Theta 🛁🌹🧘‍♀️ . . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #PowerLifting  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 52
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Just taking a moment to lie in bed after a crazy and think about how my life has changed since I started “showing up to life”.
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I was stuck in a dead end job that bored me, was afraid of being judged, never felt good enough and truly just wanted to live.
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My journey started very simply. All I wanted was change and I would do workouts in my lounge, then in my garage until I was confident enough to join a gym.
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Those humble beginnings taught me so much. In no time I had seen results just by committing to myself, my goals and wanting more out of life.
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Now I stand here. Accomplished. Courageous. Confident. Worthy. Those changes instigated much bigger ones.
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I do what I love, I create experiences, my talents are used to their potential and I truly am blessed to live a life that makes me happy and fulfilled.
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All because I wanted change. I wanted a better life and now I’m working on becoming the best version of myself while doing so.
✨✨✨✨✨
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#Crossfit #Nutrition #OCR #obstaclecourseracing #PowerLifting #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 52 . Just taking a moment to lie in bed after a crazy and think about how my life has changed since I started “showing up to life”. . I was stuck in a dead end job that bored me, was afraid of being judged, never felt good enough and truly just wanted to live. . My journey started very simply. All I wanted was change and I would do workouts in my lounge, then in my garage until I was confident enough to join a gym. . Those humble beginnings taught me so much. In no time I had seen results just by committing to myself, my goals and wanting more out of life. . Now I stand here. Accomplished. Courageous. Confident. Worthy. Those changes instigated much bigger ones. . I do what I love, I create experiences, my talents are used to their potential and I truly am blessed to live a life that makes me happy and fulfilled. . All because I wanted change. I wanted a better life and now I’m working on becoming the best version of myself while doing so. ✨✨✨✨✨ . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #PowerLifting  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty 
Day 51
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😩😒
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Excelled at my career, screwed everything else up. Two events this week and one next week so that means the pressure is on!
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Came home to work and wine instead of a WOD. Skipped meals because of meetings. Luckily I froze the carrot cake I got at work, that’s about all that’s counting in my favour today. 🤭💩🙈🙈🙈
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#Crossfit #Nutrition #OCR #obstaclecourseracing #PowerLifting #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 51 . 😩😒 . Excelled at my career, screwed everything else up. Two events this week and one next week so that means the pressure is on! . Came home to work and wine instead of a WOD. Skipped meals because of meetings. Luckily I froze the carrot cake I got at work, that’s about all that’s counting in my favour today. 🤭💩🙈🙈🙈 . . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #PowerLifting  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day FIFTY
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So this is a smash up between yesterday and today!
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Another Warrior Race! Completed! It was amazing! I conquered an obstacle which has had me gripped in fear for 20 odd races and that set the tone for an amazing race.
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Followed by a little celebration because honestly an achievement that mammoth that leaves me in tears is worth celebrating.
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Today a salad, and bikinis! 😮🙈 I think I’m a little over enthusiastic but TWO and I love them and i can’t wait to rock them at the coast in Dezembaaa!
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#Crossfit #Nutrition #OCR #obstaclecourseracing #PowerLifting #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day FIFTY . So this is a smash up between yesterday and today! . Another Warrior Race! Completed! It was amazing! I conquered an obstacle which has had me gripped in fear for 20 odd races and that set the tone for an amazing race. . Followed by a little celebration because honestly an achievement that mammoth that leaves me in tears is worth celebrating. . Today a salad, and bikinis! 😮🙈 I think I’m a little over enthusiastic but TWO and I love them and i can’t wait to rock them at the coast in Dezembaaa! . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #PowerLifting  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
BONUS POST
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Yesterday was an enormous day for me at the final @thewarriorrace for the 2018 season
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I was nervous AF. Concerned about my avoidance of running. Worried about my tendons which love surprising me around the 7km mark. Wondered if I had trained enough. How my Adrenals were going to react. Just a whole bunch of nope in my head. Note, in my head.
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So much of me was so resistant to doing this race and less than 100m from that start line, with Ric still echoing in the background I conquered my first and biggest fear of my entire race history.
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Not many people know this but I have never done “The Wall of China” because I have always deemed myself too heavy to accept help and was terrified of injury. This is in over 20 races may I add I’m not a newbie when it comes to OCR. I was just plagued with fear and insecurity. Yesterday I stood in front of the wall and decided that was the day I was going over it. I did it and you had better believe I cried. Being liberated from fear is just incredible! I conquered the biggest thing on the course - my head.
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It was all amazeballs from there! I saw my strength in so many ways across so many obstacles. Smashed so many obstacles with ease! This is honestly where I see my daily efforts paying off. I might have been cursing my strong shoulders and arms that are too big for my jackets again just Friday... but yesterday was another reminder of why I love being strong and that my arms serve a purpose and allow me to experience life in the most adventurous ways.
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I got to have so much fun and help a bunch of people over obstacles and their fears. Honestly just had a ball, got sunburnt as fuck, laughed, danced, celebrated and couldn’t have asked for a more motivating end to the year. .
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#Crossfit #Nutrition #OCR #obstaclecourseracing #PowerLifting #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  BONUS POST . Yesterday was an enormous day for me at the final @thewarriorrace for the 2018 season . I was nervous AF. Concerned about my avoidance of running. Worried about my tendons which love surprising me around the 7km mark. Wondered if I had trained enough. How my Adrenals were going to react. Just a whole bunch of nope in my head. Note, in my head. . So much of me was so resistant to doing this race and less than 100m from that start line, with Ric still echoing in the background I conquered my first and biggest fear of my entire race history. . Not many people know this but I have never done “The Wall of China” because I have always deemed myself too heavy to accept help and was terrified of injury. This is in over 20 races may I add I’m not a newbie when it comes to OCR. I was just plagued with fear and insecurity. Yesterday I stood in front of the wall and decided that was the day I was going over it. I did it and you had better believe I cried. Being liberated from fear is just incredible! I conquered the biggest thing on the course - my head. . It was all amazeballs from there! I saw my strength in so many ways across so many obstacles. Smashed so many obstacles with ease! This is honestly where I see my daily efforts paying off. I might have been cursing my strong shoulders and arms that are too big for my jackets again just Friday... but yesterday was another reminder of why I love being strong and that my arms serve a purpose and allow me to experience life in the most adventurous ways. . I got to have so much fun and help a bunch of people over obstacles and their fears. Honestly just had a ball, got sunburnt as fuck, laughed, danced, celebrated and couldn’t have asked for a more motivating end to the year. . . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #PowerLifting  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 47
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What you see here is 👉 Food Tasting with clients which left me hungry and then I forgot to eat my salad
👉 All the deadlifts at Crossfit which reminded me that
👉 The only way to get better at crossfit is to keep showing up to Crossfit
👉 Our version of “End of the month Salty Cracks” 🤣🤣🤣 I’m all out lettuce so I loaded veggies I don’t like eating with white sauce and bacon - it was mucking afazing! .
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#Crossfit #Nutrition #OCR #obstaclecourseracing #PowerLifting #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 47 . What you see here is 👉 Food Tasting with clients which left me hungry and then I forgot to eat my salad 👉 All the deadlifts at Crossfit which reminded me that 👉 The only way to get better at crossfit is to keep showing up to Crossfit 👉 Our version of “End of the month Salty Cracks” 🤣🤣🤣 I’m all out lettuce so I loaded veggies I don’t like eating with white sauce and bacon - it was mucking afazing! . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #PowerLifting  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
#SelfLove - BONUS POST
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This is exactly it!
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Train to move.
Train to improve.
Train to be a better human.
Train to get stronger.
Train to get faster and fitter.
Train to live easier, climb a flight of stairs without being out of breath.
Train to have fun.
Train to see how your body can be pushed.
Train to use your body for what it was built for.
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There are so many reasons to train other than because you hate the way you look, let those changes that be the byproduct!
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#Crossfit #Nutrition #OCR #obstaclecourseracing #PowerLifting #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise
#ThinnerByThirty  #SelfLove  - BONUS POST . This is exactly it! . Train to move. Train to improve. Train to be a better human. Train to get stronger. Train to get faster and fitter. Train to live easier, climb a flight of stairs without being out of breath. Train to have fun. Train to see how your body can be pushed. Train to use your body for what it was built for. . There are so many reasons to train other than because you hate the way you look, let those changes that be the byproduct! . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #PowerLifting  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise 
#ThinnerByThirty
Day 44
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So I joked saying I was contemplating just sleeping in the car when a magnificent beast asked me if I was still alive as I got home, when really that WOD was everything I love about Crossfit. It was messy though, I won’t lie 🤣🤣
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I cannot sing the praises of @bruno_calha enough - he is the master of gently pushing me to be better than the person and athlete I was yesterday, easing me out of my comfort zone, giving me dirty looks and side eyes for benching without him, but ultimately correcting the self doubt I so often stare down and making me believe in me as I improve.
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If your coach doesn’t do that - get a new one!
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Nothing but mad crazy love for you B ❤️ Thank you for everything you do for me!🦄🦄🦄🦄🦄
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#Crossfit #Nutrition #OCR #obstaclecourseracing #PowerLifting #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 44 . So I joked saying I was contemplating just sleeping in the car when a magnificent beast asked me if I was still alive as I got home, when really that WOD was everything I love about Crossfit. It was messy though, I won’t lie 🤣🤣 . I cannot sing the praises of @bruno_calha enough - he is the master of gently pushing me to be better than the person and athlete I was yesterday, easing me out of my comfort zone, giving me dirty looks and side eyes for benching without him, but ultimately correcting the self doubt I so often stare down and making me believe in me as I improve. . If your coach doesn’t do that - get a new one! . Nothing but mad crazy love for you B ❤️ Thank you for everything you do for me!🦄🦄🦄🦄🦄 . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #PowerLifting  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 44
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So aside from killing some bench presses and reminding myself what I was made for this morning; I totally smashed these salads.
👉 Avo, Beef and Blue Cheese
👉Avo & Smoked Chicken
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I also crushed an epic nap because I’m balanced like that.
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Excited for an amazing new week, for a week of working towards my best self at @evolvefitsa aaaand for @thewarriorrace on Saturday (which I am secretly shitting myself for) 💩😂😂
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#Crossfit #Nutrition #OCR #obstaclecourseracing #PowerLifting #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 44 . So aside from killing some bench presses and reminding myself what I was made for this morning; I totally smashed these salads. 👉 Avo, Beef and Blue Cheese 👉Avo & Smoked Chicken . I also crushed an epic nap because I’m balanced like that. . Excited for an amazing new week, for a week of working towards my best self at @evolvefitsa aaaand for @thewarriorrace on Saturday (which I am secretly shitting myself for) 💩😂😂 . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #PowerLifting  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Bonus Post
//Brace yourself for a long post 😂😂
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These are the literal feels as I sit here and type this.
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Trying desperately to assemble some thoughts about this mornings Bench Press session.
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Now let’s keep in mind I’m a cross fitter. I loath normal gyms. Also crossfit boxes do not have benches. However I was a power lifter in a normal gym before I was a cross fitter. //That is starting to sound like a riddle
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What I’m trying to get at is...I can count on two fingers how many times I have bench pressed since 2016...✌️🤞🤘
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What transpired today still breaks my brain a little.
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My previous bench PB and strongest bench in my category at my last meet was 67.5kg’s
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Today. I went in thinking I would be happy with 60. Because my muscle memory isn’t entirely there and well obviously it’s been two years.
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Also to note, I have never had to fight for a bench press in my life. That 60odd kg’s went up with epic ease.
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Today, friends and followers. I fought up 80kg’s. More than once. I have never had to dig so deep and tighten everything to squeeze up a lift since my last squat PB and it felt great. Especially considering when I got under that bar my brain literally said no.
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I wanted a cry and needed a hug from the gentlest giant of them all @1000kgsa because in that moment I half realised what had happened.
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It wasn’t about strength it was about heart. It was about wanting to move a bar so badly my hamstring cramped. In that minute I didn’t want to give up and instead gave it my all. I remembered why I love lifting. I realised how strong I am and how muscular I am as I felt every muscle tighten to push my arms.
.
Yeah I know I’m pretty strong. I do crazy stuff in a box but this was something else. This took everything in that moment and in that moment showed me so much of what I am made of and also that the level at which i doubt myself is such fucking bullshit.
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Going to leave this here because Instagram and characters - but what a win! So thankful for that experience. .
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#Crossfit #Nutrition #OCR #obstaclecourseracing #PowerLifting #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit
#ThinnerByThirty  Bonus Post //Brace yourself for a long post 😂😂 . These are the literal feels as I sit here and type this. . Trying desperately to assemble some thoughts about this mornings Bench Press session. . Now let’s keep in mind I’m a cross fitter. I loath normal gyms. Also crossfit boxes do not have benches. However I was a power lifter in a normal gym before I was a cross fitter. //That is starting to sound like a riddle . What I’m trying to get at is...I can count on two fingers how many times I have bench pressed since 2016...✌️🤞🤘 . What transpired today still breaks my brain a little. . My previous bench PB and strongest bench in my category at my last meet was 67.5kg’s . Today. I went in thinking I would be happy with 60. Because my muscle memory isn’t entirely there and well obviously it’s been two years. . Also to note, I have never had to fight for a bench press in my life. That 60odd kg’s went up with epic ease. . Today, friends and followers. I fought up 80kg’s. More than once. I have never had to dig so deep and tighten everything to squeeze up a lift since my last squat PB and it felt great. Especially considering when I got under that bar my brain literally said no. . I wanted a cry and needed a hug from the gentlest giant of them all @1000kgsa because in that moment I half realised what had happened. . It wasn’t about strength it was about heart. It was about wanting to move a bar so badly my hamstring cramped. In that minute I didn’t want to give up and instead gave it my all. I remembered why I love lifting. I realised how strong I am and how muscular I am as I felt every muscle tighten to push my arms. . Yeah I know I’m pretty strong. I do crazy stuff in a box but this was something else. This took everything in that moment and in that moment showed me so much of what I am made of and also that the level at which i doubt myself is such fucking bullshit. . Going to leave this here because Instagram and characters - but what a win! So thankful for that experience. . . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #PowerLifting  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit 
#ThinnerByThirty
Day 43
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So many things pictured here - and I wanted to highlight here:
👉 500g of Steak and just as much camera shy sweet potatoes because I made a deal with a lifting coach last week to fuel up hard for a session today.
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👉 What I really want to talk about though is - the @sleekgeeksa dinner. .
For the first time in the longest time I looked and felt beautiful. There was a confidence that transcended all self doubt and an inner beauty that just radiated.
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Why was yesterday different to days where I weighed less?
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Because I have spent this year working on my beliefs. I have spent a year working on me. On finding my why’s on building my confidence.
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One serious thing I realized last night is how much my belief of not being good enough robs me of my achievement in my here and now. It motivates me to a degree but it hinders my ability to see my strength (and my beauty). Just like that i realised I have more belief work to do. It’s an ongoing process and possibly the most important work to do of all.
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Thanks @sleekgeekboss & @eric_chowles for a great evening and for bringing the Sleek Geek community together! .
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 43 . So many things pictured here - and I wanted to highlight here: 👉 500g of Steak and just as much camera shy sweet potatoes because I made a deal with a lifting coach last week to fuel up hard for a session today. . 👉 What I really want to talk about though is - the @sleekgeeksa dinner. . For the first time in the longest time I looked and felt beautiful. There was a confidence that transcended all self doubt and an inner beauty that just radiated. . Why was yesterday different to days where I weighed less? . Because I have spent this year working on my beliefs. I have spent a year working on me. On finding my why’s on building my confidence. . One serious thing I realized last night is how much my belief of not being good enough robs me of my achievement in my here and now. It motivates me to a degree but it hinders my ability to see my strength (and my beauty). Just like that i realised I have more belief work to do. It’s an ongoing process and possibly the most important work to do of all. . Thanks @sleekgeekboss & @eric_chowles for a great evening and for bringing the Sleek Geek community together! . . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 43
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Little late again 🤣🤣 was just having the biggest laugh after a long hot day.
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//Breakfast - Canapé toppings 🤣 No they aren’t pictured but I work in events which as you can imagine is a nightmare. However I have learnt to just eat the toppings - ie Chicken mayo, carpaccio, and smoked salmon. Avoid the sweets and just enjoy the savory options within in your plan
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//Lunch - my last white fish salad - yaaassss I broke my plateau so it was worth it - now under 110kgs
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// Dinner - Grilled Calamari and yes your eyes aren’t deceiving you the tiniest slice of pizza 😂😂😂 It just looked so good 🍕
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Excited for Tuesday’s weigh in!!!!!!!!! I love how my body is changing! 😁
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 43 . Little late again 🤣🤣 was just having the biggest laugh after a long hot day. . //Breakfast - Canapé toppings 🤣 No they aren’t pictured but I work in events which as you can imagine is a nightmare. However I have learnt to just eat the toppings - ie Chicken mayo, carpaccio, and smoked salmon. Avoid the sweets and just enjoy the savory options within in your plan . //Lunch - my last white fish salad - yaaassss I broke my plateau so it was worth it - now under 110kgs . // Dinner - Grilled Calamari and yes your eyes aren’t deceiving you the tiniest slice of pizza 😂😂😂 It just looked so good 🍕 . Excited for Tuesday’s weigh in!!!!!!!!! I love how my body is changing! 😁 . . . . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 42
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Not much to show other than another White Fish, Spinach and Grapefruit Salad and messy gym hair 😂😂😂
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I need a skirt for an event tomorrow and dug this one out. It happens to be one of the last items of clothing I bought before I started my journey (when I was 30kg’s heavier). This is a hard no. 🤣🤣🤣
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I’m at that awkward phase of having lost too much weight and also haven’t lost enough weight for my wardrobe. 😂😂😂😂😂 Quite a spectacular frustrating problem to have.
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 42 . Not much to show other than another White Fish, Spinach and Grapefruit Salad and messy gym hair 😂😂😂 . I need a skirt for an event tomorrow and dug this one out. It happens to be one of the last items of clothing I bought before I started my journey (when I was 30kg’s heavier). This is a hard no. 🤣🤣🤣 . I’m at that awkward phase of having lost too much weight and also haven’t lost enough weight for my wardrobe. 😂😂😂😂😂 Quite a spectacular frustrating problem to have. . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 41
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A day of just being in my own head and figuring out who “this person” is again.
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I love being strong. I love being me. I love being healthy. I love eating in a way that agrees with my body - even though this particular salad sucked. I love seeing what my body can do. I love being a work in progress!
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Tried more of technical light weight Deadlift WOD today. Trying to keep my 🍑 low. Not great at that. Paired with some Kip Swings. Sound so basic right? But that’s because it’s important to master the basics. My last 20 were really beautiful and I could see clearly my improvement and my arches. I have gotten so much stronger since being with Evolve and it’s honestly incredible. ❤️
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 41 . A day of just being in my own head and figuring out who “this person” is again. . I love being strong. I love being me. I love being healthy. I love eating in a way that agrees with my body - even though this particular salad sucked. I love seeing what my body can do. I love being a work in progress! . Tried more of technical light weight Deadlift WOD today. Trying to keep my 🍑 low. Not great at that. Paired with some Kip Swings. Sound so basic right? But that’s because it’s important to master the basics. My last 20 were really beautiful and I could see clearly my improvement and my arches. I have gotten so much stronger since being with Evolve and it’s honestly incredible. ❤️ . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 40
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I’ve been a little MIA haven’t I?
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That’s mostly because I could barely walk after a my last session at @evolvefitsa, Deadlifts on Sunday smashed me aaand I have been enjoying family time and time with meaningful people in my life.
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Here is a snap shot on what I
have been eating - still okayish.
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Tomorrow I train again - finally. I’m thinking Grace or Isabel with some voluntary and self inflicted wall balls 😂😂😂 .
I am always reminded that I am the reason I do this and had to talk myself out of making bad food decisions a few times over the weekend.
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Eating out is not easy, not having a regular bread roll with a braai is hard, not letting a treat milkshake become a whole fuck up is hard. You know what makes it easy though? A simple goal of just being leaner by my birthday, that’s the flip switch. Becoming the best version of myself.
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 40 . I’ve been a little MIA haven’t I? . That’s mostly because I could barely walk after a my last session at @evolvefitsa, Deadlifts on Sunday smashed me aaand I have been enjoying family time and time with meaningful people in my life. . Here is a snap shot on what I have been eating - still okayish. . Tomorrow I train again - finally. I’m thinking Grace or Isabel with some voluntary and self inflicted wall balls 😂😂😂 . I am always reminded that I am the reason I do this and had to talk myself out of making bad food decisions a few times over the weekend. . Eating out is not easy, not having a regular bread roll with a braai is hard, not letting a treat milkshake become a whole fuck up is hard. You know what makes it easy though? A simple goal of just being leaner by my birthday, that’s the flip switch. Becoming the best version of myself. . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 39
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What an emotional few days. Its funny how the simplest situations give you so much to reflect on and kind of edge you off balance.
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Basically... I was blessed with the opportunity to get to lift with @1000kgsa at his gym in my hood on Sunday.
.
What started out as Deadlifts ended with some hard truths and a reminder of what bodies are designed for. In my case a reminder that my natural strength comes from my former obesity and carrying 30 extra kg’s around as what I currently do. Truth be told obese people are incredibly strong and sets the foundation for power athletes.
.
I also noticed my self talk. Yes I love myself. However, I doubt myself - I Noticed thia lot and that is not cool. I sell myself short so often.
.
I realized that as much as I love strength - I love crossfit on a whole. While strength is a measurable component it’s very linear. I love the noticeable benchmarks of improvement I get from crossfit. I am competitive and love progress and seeing myself improve and become the best version of myself is what it’s about for me.
.
I realised I am on cutting macros and thst it’s probably not healthy for me to lift right now but I am still defying my own perceptions now that my body is better. I will relook this shortly.
.
I realized how tough I get when people question my self love and belief of being unworthy. I have worked so long on this. I do not hate my body or my life - I have rather just wanted to become the best possible version of this human that I am.
.
All of this being said - I had my stance tweaked, my bum dropped and taught that I have to work because natural strength won’t always be enough. I pulled 100kgs again and it felt great. Do I ever want to double that? Probably not. Not because I don’t believe I can do it but rather because I want my strength to be amazing and relative to me. .
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 39 . What an emotional few days. Its funny how the simplest situations give you so much to reflect on and kind of edge you off balance. . Basically... I was blessed with the opportunity to get to lift with @1000kgsa at his gym in my hood on Sunday. . What started out as Deadlifts ended with some hard truths and a reminder of what bodies are designed for. In my case a reminder that my natural strength comes from my former obesity and carrying 30 extra kg’s around as what I currently do. Truth be told obese people are incredibly strong and sets the foundation for power athletes. . I also noticed my self talk. Yes I love myself. However, I doubt myself - I Noticed thia lot and that is not cool. I sell myself short so often. . I realized that as much as I love strength - I love crossfit on a whole. While strength is a measurable component it’s very linear. I love the noticeable benchmarks of improvement I get from crossfit. I am competitive and love progress and seeing myself improve and become the best version of myself is what it’s about for me. . I realised I am on cutting macros and thst it’s probably not healthy for me to lift right now but I am still defying my own perceptions now that my body is better. I will relook this shortly. . I realized how tough I get when people question my self love and belief of being unworthy. I have worked so long on this. I do not hate my body or my life - I have rather just wanted to become the best possible version of this human that I am. . All of this being said - I had my stance tweaked, my bum dropped and taught that I have to work because natural strength won’t always be enough. I pulled 100kgs again and it felt great. Do I ever want to double that? Probably not. Not because I don’t believe I can do it but rather because I want my strength to be amazing and relative to me. . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 37
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So a really late post from yesterday 😂😂😂😂😂
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Had a busy day and evening spent with family and important people and a busy morning making new friends. So Whoops, but for the sake of full transparency though, this was yesterday.
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Breakfast was Blueberries, Double Cream Natural Yoghurt and an @onutricia_collagen MCT Oil cappuccino
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Lunch was a miss.
Which meant dinner was even more amazing with shared onion rings and extra halloumi cheese.
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Followed by the most ridiculously epic Milkshake at Kota Joe. Why am I telling you about this?.. when “Shock horror - I broke my diet” because actually no, I didn’t. I am a believer in treat meals because honestly I love food, flavors and just enjoying an integral part of my life.
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Also I was feeling leaner so I did that little transformation picture and guess what I am looking leaner 😁😁😁💃💃💃
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 37 . So a really late post from yesterday 😂😂😂😂😂 . Had a busy day and evening spent with family and important people and a busy morning making new friends. So Whoops, but for the sake of full transparency though, this was yesterday. . Breakfast was Blueberries, Double Cream Natural Yoghurt and an @onutricia_collagen MCT Oil cappuccino . Lunch was a miss. Which meant dinner was even more amazing with shared onion rings and extra halloumi cheese. . Followed by the most ridiculously epic Milkshake at Kota Joe. Why am I telling you about this?.. when “Shock horror - I broke my diet” because actually no, I didn’t. I am a believer in treat meals because honestly I love food, flavors and just enjoying an integral part of my life. . Also I was feeling leaner so I did that little transformation picture and guess what I am looking leaner 😁😁😁💃💃💃 . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 36
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Bit of a problem on the eating front when i didn’t get the lunch I had planned on getting from a hotel. 🙄 Assholes.
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So aside from making me march up and down ALL the stairs with non-functioning legs they also starved me 😂😂😂 Anyhooo, snacks to the rescue.
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Then... it’s Fri-Yay 💃💃💃which means “treat meal” and today was low-carb chicken and feta wraps with salad and it was life changing 🤤😋
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 36 . Bit of a problem on the eating front when i didn’t get the lunch I had planned on getting from a hotel. 🙄 Assholes. . So aside from making me march up and down ALL the stairs with non-functioning legs they also starved me 😂😂😂 Anyhooo, snacks to the rescue. . Then... it’s Fri-Yay 💃💃💃which means “treat meal” and today was low-carb chicken and feta wraps with salad and it was life changing 🤤😋 . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 35
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What a day in crossfit and such a reminder of why i love  this sport so much (I’m not all about that lifting life)
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A 12minute AMRAP solidly smashed my legs but SOOOOO GOOD!!!!!! My legs were shaking, I didn’t know how to sit to recover but it made me feel alive! Such a great a session, thank you coach!
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Also that salad bottom left is the exact salad I hate 🥗🤮🙊🙊🙊 it’s still untouched next to me 🙈
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But going big or going home with my goals!!!
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 35 . What a day in crossfit and such a reminder of why i love this sport so much (I’m not all about that lifting life) . A 12minute AMRAP solidly smashed my legs but SOOOOO GOOD!!!!!! My legs were shaking, I didn’t know how to sit to recover but it made me feel alive! Such a great a session, thank you coach! . Also that salad bottom left is the exact salad I hate 🥗🤮🙊🙊🙊 it’s still untouched next to me 🙈 . But going big or going home with my goals!!! . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Bonus Post
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😳💩🆘🚑🚑🚑
I literally just spent an hour on the foam roller spewing cries and profanities because JFC FML I cannot believe how this WOD f*cked me up 😳😳😳🤣🤣🤣
12 Minute AMRAP
9 Front Squats 
6 Push Presses
12 Lunges
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Holy f*ckaramma!!!!!!!!
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Followed by:
5x4 @ 80% of Max Deadlifts which meant 80kg’s
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Broken! 
That WOD should have come with a zimmerframe @bruno_calha 😂😂😂😂😂😂😂😂😂😂😂
Was a tasty goody, but lawd have mercy!
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Bonus Post . 😳💩🆘🚑🚑🚑 I literally just spent an hour on the foam roller spewing cries and profanities because JFC FML I cannot believe how this WOD f*cked me up 😳😳😳🤣🤣🤣 12 Minute AMRAP 9 Front Squats 6 Push Presses 12 Lunges . Holy f*ckaramma!!!!!!!! . Followed by: 5x4 @ 80% of Max Deadlifts which meant 80kg’s . Broken! That WOD should have come with a zimmerframe @bruno_calha 😂😂😂😂😂😂😂😂😂😂😂 Was a tasty goody, but lawd have mercy! . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 34
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Winning at living this lettuce life! Prosciutto Salad is literally my best thing ever!!! I love playing with flavors and colour and making epic salads. The Sweet and Sour Pork Salad wasn’t half bad either. 😋😁
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Also winning at goal smashing!
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Today I hit a 100kg deadlift which is a part of a goal I set within my @sleekgeeksa challenge. The total goal is a 120kg lift and I’m on track for hitting it by the end of the challenge - 4 more weeks. No pressure. 😂
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I am super stoked, now to just keep focused!!! .
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 34 . Winning at living this lettuce life! Prosciutto Salad is literally my best thing ever!!! I love playing with flavors and colour and making epic salads. The Sweet and Sour Pork Salad wasn’t half bad either. 😋😁 . Also winning at goal smashing! . Today I hit a 100kg deadlift which is a part of a goal I set within my @sleekgeeksa challenge. The total goal is a 120kg lift and I’m on track for hitting it by the end of the challenge - 4 more weeks. No pressure. 😂 . I am super stoked, now to just keep focused!!! . . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Bonus Post - it’s a long one 😂
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Today was a revolutionary day!
I finally pulled 100kg’s again - I have tasted and chased this number for the longest time. .
It’s the first time in two years I Deadlifted a triple digit and it feels amazing - it’s left me elated and reflecting.
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2016 was a year I embraced my strength, discovered Powerlifting and stepped onto the platform with some really strong and heavy lifts. Placed 5th in my category. Had the strongest bench in my category. I loved this sport. However, It was also the year that I was diagnosed with Advanced Stage Two Adrenal Fatigue.
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2017 was a year of reversing all of that damage, of an eating plan that left me depleted, and weak but balanced my hormones and that’s all that mattered. I remember multiple fails at 100kg’s during a test month, I remember crying about losing my strength because that’s what “made me an athlete”. It took me a long time to realize that I was capable of so much more, and in hindsight dialing back and recovering slowly improved my form and taught me patience.
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4 weeks ago I finally set an official goal to get back to my old max because I feel strong enough to get there, with thanks to the patience of one super incredible coach @bruno_calha and his programming. I’m even in a crazy enough headspace to have my eye on stepping back on a platform.
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2019 is full of promise and today was the first day towards new goals. @evolvefitsa is my home, my place where I fuck shit up and the place where said goals are going to be smashed. Looking forward to much bigger lifts.
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Bonus Post - it’s a long one 😂 . Today was a revolutionary day! I finally pulled 100kg’s again - I have tasted and chased this number for the longest time. . It’s the first time in two years I Deadlifted a triple digit and it feels amazing - it’s left me elated and reflecting. . 2016 was a year I embraced my strength, discovered Powerlifting and stepped onto the platform with some really strong and heavy lifts. Placed 5th in my category. Had the strongest bench in my category. I loved this sport. However, It was also the year that I was diagnosed with Advanced Stage Two Adrenal Fatigue. . 2017 was a year of reversing all of that damage, of an eating plan that left me depleted, and weak but balanced my hormones and that’s all that mattered. I remember multiple fails at 100kg’s during a test month, I remember crying about losing my strength because that’s what “made me an athlete”. It took me a long time to realize that I was capable of so much more, and in hindsight dialing back and recovering slowly improved my form and taught me patience. . 4 weeks ago I finally set an official goal to get back to my old max because I feel strong enough to get there, with thanks to the patience of one super incredible coach @bruno_calha and his programming. I’m even in a crazy enough headspace to have my eye on stepping back on a platform. . 2019 is full of promise and today was the first day towards new goals. @evolvefitsa is my home, my place where I fuck shit up and the place where said goals are going to be smashed. Looking forward to much bigger lifts. . . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 33
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Do you know what that means???? 30 days of salads!!!!!! Of finding my groove, of looking healthy, of nourishing my body, of making decisions to just focus every day.
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Has it been easy? Shit no. I am currently a total mess with my emotions and feeling very stuck in a particular area of my life - like all the joy is being vampired out of it and that’s hard because I am not this person.
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But I am making positive changes! I submitted my measurements today - most of the weightloss is on my boobs - go figure 😂😂😂 but all in all I see the changes and am loving my decisions!
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 33 . Do you know what that means???? 30 days of salads!!!!!! Of finding my groove, of looking healthy, of nourishing my body, of making decisions to just focus every day. . Has it been easy? Shit no. I am currently a total mess with my emotions and feeling very stuck in a particular area of my life - like all the joy is being vampired out of it and that’s hard because I am not this person. . But I am making positive changes! I submitted my measurements today - most of the weightloss is on my boobs - go figure 😂😂😂 but all in all I see the changes and am loving my decisions! . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 32
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Two things occurred to me today...
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1) You get the results you work for and I am looking forward to a less awesome weigh in tomorrow because truth be told I haven’t been training. Work is tough. All I want to do is drink wine and eat donuts but by the grace of god we move onto point...
2) I am doing great! I continue to make healthy food choices. I look healthier, I feel better. And my gym bag is packed for tomorrow when I will actually leave work on time to hit a WOD because I need to put myself first. Ahead of my clients. Ahead of my projects. Ahead of things that in the long term hold no importance over “me”.
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To a BOSS weigh in next week because I don’t want half results! 👌
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 32 . Two things occurred to me today... . 1) You get the results you work for and I am looking forward to a less awesome weigh in tomorrow because truth be told I haven’t been training. Work is tough. All I want to do is drink wine and eat donuts but by the grace of god we move onto point... 2) I am doing great! I continue to make healthy food choices. I look healthier, I feel better. And my gym bag is packed for tomorrow when I will actually leave work on time to hit a WOD because I need to put myself first. Ahead of my clients. Ahead of my projects. Ahead of things that in the long term hold no importance over “me”. . To a BOSS weigh in next week because I don’t want half results! 👌 . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 31
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Honestly...all I wanted to do today was binge, mostly because I’m tired and stressed which just causes a riot within me but I walked past everything I shouldn’t be shoving in my face came home and made an epic salad! I deserve a medal! .
I am competing against me at the end of the day and if I let my little voice win then in the bigger scheme of thing I lose. .
New week ahead and I have solid plans to smash some shit 😁😁😁
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2 x Salads that were amazing, made of win and refreshing! What a way to finish off a week! 🥗👌
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 31 . Honestly...all I wanted to do today was binge, mostly because I’m tired and stressed which just causes a riot within me but I walked past everything I shouldn’t be shoving in my face came home and made an epic salad! I deserve a medal! . I am competing against me at the end of the day and if I let my little voice win then in the bigger scheme of thing I lose. . New week ahead and I have solid plans to smash some shit 😁😁😁 . 2 x Salads that were amazing, made of win and refreshing! What a way to finish off a week! 🥗👌 . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 30 - whaaaaaaat?!
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Late post again sorry - because work had me so exhausted I literally smashed a steak and salad ( not pictured) and got into bed.
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➡️ Omelette with Cheese and Mushroom 😋
➡️Looking gorgeous for a baby shower. Ate a cupcake 😮🐽🙊
➡️ Epic salad
➡️ Business Dinner Setup on my lonesome - no styling company to setup, make flower arrangements or anyone to pack gift bags - it was exhausting! But happy clients 😎🤩
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All in a days work!
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 30 - whaaaaaaat?! . Late post again sorry - because work had me so exhausted I literally smashed a steak and salad ( not pictured) and got into bed. . ➡️ Omelette with Cheese and Mushroom 😋 ➡️Looking gorgeous for a baby shower. Ate a cupcake 😮🐽🙊 ➡️ Epic salad ➡️ Business Dinner Setup on my lonesome - no styling company to setup, make flower arrangements or anyone to pack gift bags - it was exhausting! But happy clients 😎🤩 . All in a days work! . . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 29
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Cheese Burger Friday!!!!! Yaaas!!! Now before you freak out...
1) Made with a carb free bun to match my plan
2) Not both mine
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So f*cking satisfying after a tough week which has left me wanting to cry into a wine glass for two days straight... Ya no it’s been rough.
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I have sincere hopes for next week because a girl has goals (and clients who drive her to drink) so let’s focus on the good stuff and going back to effing shit up!
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 29 . Cheese Burger Friday!!!!! Yaaas!!! Now before you freak out... 1) Made with a carb free bun to match my plan 2) Not both mine . So f*cking satisfying after a tough week which has left me wanting to cry into a wine glass for two days straight... Ya no it’s been rough. . I have sincere hopes for next week because a girl has goals (and clients who drive her to drink) so let’s focus on the good stuff and going back to effing shit up! . . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 27
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NewVember!!! This was a 30 Day Challenge I did in 2016 at the height of my then unknown Adrenal Fatigue - I feel like pushing a little harder for the next 30 days will do me good. Dialing in my nutrition a little more and training properly despite my schedule and life.
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The irony is that despite my gung-ho start and intention for today and November I let my day get the better of me and was “bust” by two people I know buying wine because f*ckit. 🙈😂😂 I honestly just wanted ya drink wine and cry... 🙁
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So done with this week! I’m off to bath to manifest love and unicorns ❤️🦄🛁🛁🛁
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 27 . NewVember!!! This was a 30 Day Challenge I did in 2016 at the height of my then unknown Adrenal Fatigue - I feel like pushing a little harder for the next 30 days will do me good. Dialing in my nutrition a little more and training properly despite my schedule and life. . The irony is that despite my gung-ho start and intention for today and November I let my day get the better of me and was “bust” by two people I know buying wine because f*ckit. 🙈😂😂 I honestly just wanted ya drink wine and cry... 🙁 . So done with this week! I’m off to bath to manifest love and unicorns ❤️🦄🛁🛁🛁 . . . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 26
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Can I have a do-over of this week? 😩😩😩
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It frustrates me when my training gets messed with because of schedules and work deadlines. Even more so when I plan to hit a workout today seeing as I have a “free day” and it gets slammed because I was in a queue for 5 hours, left starving, sore and with work to do before tomorrow. I wanted to lift so badly, biggest sulk. 😭
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I did atleast make an epic wrap and salad and as always everything I ate today was within plan. Not even a wine to celebrate my epic tax return.
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Anyhooo off topic! Be a decent human. I spent 5 hours in a queue today - let that sink in for a sec. Yes I lost sense of humor at times but I had fun. I engaged with the people around, we joked and laughed and made the most of a kuk situation because I always aim to be someone people want to be around and I changed my attitude about it being a long horrible day. Work on that. Bring light and love into this world, we have enough negativity! 🦄👌🙌
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 26 . Can I have a do-over of this week? 😩😩😩 . It frustrates me when my training gets messed with because of schedules and work deadlines. Even more so when I plan to hit a workout today seeing as I have a “free day” and it gets slammed because I was in a queue for 5 hours, left starving, sore and with work to do before tomorrow. I wanted to lift so badly, biggest sulk. 😭 . I did atleast make an epic wrap and salad and as always everything I ate today was within plan. Not even a wine to celebrate my epic tax return. . Anyhooo off topic! Be a decent human. I spent 5 hours in a queue today - let that sink in for a sec. Yes I lost sense of humor at times but I had fun. I engaged with the people around, we joked and laughed and made the most of a kuk situation because I always aim to be someone people want to be around and I changed my attitude about it being a long horrible day. Work on that. Bring light and love into this world, we have enough negativity! 🦄👌🙌 . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 25
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When you get reminded of how far you have come - suddenly every effort towards your goal is worth it!
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No weigh in today because I need new batteries for the scale 🤞 but this visual reminder of me two years ago vs now was just as good as seeing a new fresh lower number on the scale.
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 25 . When you get reminded of how far you have come - suddenly every effort towards your goal is worth it! . No weigh in today because I need new batteries for the scale 🤞 but this visual reminder of me two years ago vs now was just as good as seeing a new fresh lower number on the scale. . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 24
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This is all I have to say about this day 😂😂😂😂😂At least my eating was proper and my protein reset day went well but my stress levels and training (or lack there of) f**ked 😂😂😂😂😂
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 24 . This is all I have to say about this day 😂😂😂😂😂At least my eating was proper and my protein reset day went well but my stress levels and training (or lack there of) f**ked 😂😂😂😂😂 . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Bonus Post
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Back at @fibo_africa today (yes that’s twice in one weekend and no, no fitness classes today) - tickets  courtesy of the rad people from @unicornfitnessbox
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Such a ridiculously innovative product and amazing box of goodies - so keen to sign up and get me some, give their page a like and follow and see why I say that!
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Had an epic day connecting with brands, watching crossfit and just being immersed in motivation and an industry that I love!
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I don’t box or post videos ever but @missfit_studios had me smashing for 20seconds - it was great fun 🤣🤣🤣 .
New @nplsa @npl_international to try out - keen to see the results!
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Love me a good expo!
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Bonus Post . Back at @fibo_africa today (yes that’s twice in one weekend and no, no fitness classes today) - tickets courtesy of the rad people from @unicornfitnessbox . Such a ridiculously innovative product and amazing box of goodies - so keen to sign up and get me some, give their page a like and follow and see why I say that! . Had an epic day connecting with brands, watching crossfit and just being immersed in motivation and an industry that I love! . I don’t box or post videos ever but @missfit_studios had me smashing for 20seconds - it was great fun 🤣🤣🤣 . New @nplsa @npl_international to try out - keen to see the results! . Love me a good expo! . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
BonusPost
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Look at how beautiful Sterkfontein Parkrun is! Spending time with my bestie, her little munchkin and my other family was so soul reviving! Getting to take in all of this beauty made it even more special 🦄🦄🦄
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Nature and the people we love are the best cures for everything.
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  BonusPost . Look at how beautiful Sterkfontein Parkrun is! Spending time with my bestie, her little munchkin and my other family was so soul reviving! Getting to take in all of this beauty made it even more special 🦄🦄🦄 . Nature and the people we love are the best cures for everything. . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 23
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A little late but busy day yesterday!
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Started off with a beautiful parkrun with my bestie @kelly.candice7 and my other family (her mom, brother, and the kidlets). Sterkfontein Parkrun is honestly a beast! What a beautiful trail though - will make a separate post to show off its majesty! Tough, hilly and so much to see and appreciate.
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Followed by a big carb free breakfast and shopping.
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Aaand yes that is sushi that you see! 😂😂 Treat meal and metabollic refeed. Within plan to reset my metabolism given these insane cutting macros and my calorie deficit. The best evening spent with a very special man in my life, smashing sushi, talking kuk and crossfit, and leaving me in that blissful state of sushi induced euphoria - it was so good! 🍣🍤😋🤤🐷❤️
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 23 . A little late but busy day yesterday! . Started off with a beautiful parkrun with my bestie @kelly.candice7 and my other family (her mom, brother, and the kidlets). Sterkfontein Parkrun is honestly a beast! What a beautiful trail though - will make a separate post to show off its majesty! Tough, hilly and so much to see and appreciate. . Followed by a big carb free breakfast and shopping. . Aaand yes that is sushi that you see! 😂😂 Treat meal and metabollic refeed. Within plan to reset my metabolism given these insane cutting macros and my calorie deficit. The best evening spent with a very special man in my life, smashing sushi, talking kuk and crossfit, and leaving me in that blissful state of sushi induced euphoria - it was so good! 🍣🍤😋🤤🐷❤️ . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 22
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Salad and bestie time with @kelly.candice7 who got us surprise tickets to @fibo_africa and had a riot at FitAffair.
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It mostly reminded me of why I don’t attend gym classes that require coordination 😂😂😂 All I could do was Salsa and swear 😂😂😂 That Cardio was hardio, I’m not going to lie...
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 22 . Salad and bestie time with @kelly.candice7 who got us surprise tickets to @fibo_africa and had a riot at FitAffair. . It mostly reminded me of why I don’t attend gym classes that require coordination 😂😂😂 All I could do was Salsa and swear 😂😂😂 That Cardio was hardio, I’m not going to lie... . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 21
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Warning: Not fitness related, no perfect nutrition - just a real day from an honest woman.
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Today was a day of doing what I love - events! Styling is my absolute bliss, seeing concepts come to life brings me joy - I love my career!
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Being on my feet since 11am had me me skipping lunch and my afternoon snack which lead to wine (as opposed to a KFC Dunked Wings) 😂😂 Trying hard to justify here but in reality it is permitted on my eating plan given that I skipped my fruit with dinner which was a Greek Meze Platter. This is my “takeout” still clean still in line with my goals and so amazing!
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I am sharing this with you because I want to be authentic and show you that not everything goes according to plan. Somedays you skip training but run around more than usual. Somedays you skip meals. Some days you don’t feel like cooking. And some days you feel like a glass of wine, and really that’s okay!
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 21 . Warning: Not fitness related, no perfect nutrition - just a real day from an honest woman. . Today was a day of doing what I love - events! Styling is my absolute bliss, seeing concepts come to life brings me joy - I love my career! . Being on my feet since 11am had me me skipping lunch and my afternoon snack which lead to wine (as opposed to a KFC Dunked Wings) 😂😂 Trying hard to justify here but in reality it is permitted on my eating plan given that I skipped my fruit with dinner which was a Greek Meze Platter. This is my “takeout” still clean still in line with my goals and so amazing! . I am sharing this with you because I want to be authentic and show you that not everything goes according to plan. Somedays you skip training but run around more than usual. Somedays you skip meals. Some days you don’t feel like cooking. And some days you feel like a glass of wine, and really that’s okay! . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 20
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Today I exercised my mediation muscle with an amazing group meditation by @nianellmusic!
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I honestly find that being in a place of peace, clarity and love keeps me feeling whole and able to visualize my goals. It’s my default setting and while it’s something I work at every day this group meditation is my reset button.
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So no, no PB’s in the gym - just a Spicy Chicken Saracha Salad and Dukkha Beef Salad that I didn’t have to make myself - win!
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 20 . Today I exercised my mediation muscle with an amazing group meditation by @nianellmusic! . I honestly find that being in a place of peace, clarity and love keeps me feeling whole and able to visualize my goals. It’s my default setting and while it’s something I work at every day this group meditation is my reset button. . So no, no PB’s in the gym - just a Spicy Chicken Saracha Salad and Dukkha Beef Salad that I didn’t have to make myself - win! . . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 19
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Weigh day!!! Another whole kg down! Whoop! Thank you body for responding so well to this way of eating, the nutrition, training, rest and just wanting to be alive!
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Training today was a BackSquat EMOM which straight up f*cked me up 😂😂😂 I wasn’t ready for that working weight of 65kg’s and definitely not 3reps a minute 😮😬
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Dinner was a wrap and side salad, sooooo good - my veg and fruit portion went towards it but OMG🤤 So good! .
Loving all of this!!!!!!
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 19 . Weigh day!!! Another whole kg down! Whoop! Thank you body for responding so well to this way of eating, the nutrition, training, rest and just wanting to be alive! . Training today was a BackSquat EMOM which straight up f*cked me up 😂😂😂 I wasn’t ready for that working weight of 65kg’s and definitely not 3reps a minute 😮😬 . Dinner was a wrap and side salad, sooooo good - my veg and fruit portion went towards it but OMG🤤 So good! . Loving all of this!!!!!! . . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Bonus Post
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ANOTHER WHOLE KG DOWN! FIRST MILESTONE  SMASHED!!! 🔥🔥
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Not sure whether to squeal or cry. Reality is though, this is the umpteenth time I am at 110kg’s 🙈🤫😬 Buuuuuuuuuuuuut this is the first time I am celebrating it because I know what this means to me, to my body, and to my goals!
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Onwards to double digits for fucking real this time. Someone punch in the face if I lose sight of that goal!
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #Keto #ketogenicdiet #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Bonus Post . ANOTHER WHOLE KG DOWN! FIRST MILESTONE SMASHED!!! 🔥🔥 . Not sure whether to squeal or cry. Reality is though, this is the umpteenth time I am at 110kg’s 🙈🤫😬 Buuuuuuuuuuuuut this is the first time I am celebrating it because I know what this means to me, to my body, and to my goals! . Onwards to double digits for fucking real this time. Someone punch in the face if I lose sight of that goal! . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #Keto  #ketogenicdiet  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 18
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Monday which means a protein reset day today according to my eating plan, so no fancy salad, sorry.
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Crossfit started off with the most painful foam rolling I have ever experienced 😮😮😮😭😭😭 My calf’s are so angry! That demon spikey roller is a total son of a puta 👹
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Followed by much badassery!!!!!!!!!! I finally got the hang of kipping with banded pull ups!!!!!!! Honestly, it felt amazing! I have the biggest respect for anyone doing normal erryday pull ups because damnit it’s work!!! Progress is a beautiful thing!!!
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Plus Deadlifts at 90kg’s. I can taste my goal of 120 by my birthday - maybe even by the end of this cycle!!!!
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Today is a day I am thankful for all the things my body can do. May not be effortless or graceful but truly I am blessed to be able to do what I do and look forward to becoming stronger and the best version of me.
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #IIFYM #flexibledieting #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 18 . Monday which means a protein reset day today according to my eating plan, so no fancy salad, sorry. . Crossfit started off with the most painful foam rolling I have ever experienced 😮😮😮😭😭😭 My calf’s are so angry! That demon spikey roller is a total son of a puta 👹 . Followed by much badassery!!!!!!!!!! I finally got the hang of kipping with banded pull ups!!!!!!! Honestly, it felt amazing! I have the biggest respect for anyone doing normal erryday pull ups because damnit it’s work!!! Progress is a beautiful thing!!! . Plus Deadlifts at 90kg’s. I can taste my goal of 120 by my birthday - maybe even by the end of this cycle!!!! . Today is a day I am thankful for all the things my body can do. May not be effortless or graceful but truly I am blessed to be able to do what I do and look forward to becoming stronger and the best version of me. . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #IIFYM  #flexibledieting  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 17
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Hauled my booty up 900 stairs again to the top of Ponte City - big win! Feeling proud and accomplished. This is me looking like a right hot mess at the top 😂
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Eating still on track, no cheats as yet - and I closed off the weekend with an amazing “Sweet and Sour” Chicken Salad.
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Life is a series of tiny wins and honestly, the sooner we spot them, count them and celebrate them the better off we will be. Everything adds up!
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Looking forward to Tuesday’s weigh in I have a tiny feeling I’ll be closer to my first milestone💃💃💃
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #IIFYM #flexibledieting #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 17 . Hauled my booty up 900 stairs again to the top of Ponte City - big win! Feeling proud and accomplished. This is me looking like a right hot mess at the top 😂 . Eating still on track, no cheats as yet - and I closed off the weekend with an amazing “Sweet and Sour” Chicken Salad. . Life is a series of tiny wins and honestly, the sooner we spot them, count them and celebrate them the better off we will be. Everything adds up! . Looking forward to Tuesday’s weigh in I have a tiny feeling I’ll be closer to my first milestone💃💃💃 . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #IIFYM  #flexibledieting  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 16
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What a day!!! Making good choices was easier than I thought it would be.
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❕Papaya and Prosciutto for breakfast - so good!
❕Followed by rocking the short skirt thick thighs and ALL
❕Making a choice of Beef Strips and Salad instead of an epic burger or pizza or tapas in a great hang out spot
❕Finished off with Butter Chicken Salad because goals!
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It’s hard ordering a salad instead of something epic but reminding myself why I am commited to this makes it so much easier!
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #IIFYM #flexibledieting #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 16 . What a day!!! Making good choices was easier than I thought it would be. . ❕Papaya and Prosciutto for breakfast - so good! ❕Followed by rocking the short skirt thick thighs and ALL ❕Making a choice of Beef Strips and Salad instead of an epic burger or pizza or tapas in a great hang out spot ❕Finished off with Butter Chicken Salad because goals! . It’s hard ordering a salad instead of something epic but reminding myself why I am commited to this makes it so much easier! . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #IIFYM  #flexibledieting  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 15
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This is all I have for you because 1) In bed with a truck load of medication to beat flu symptoms 2) No dinner as yet because I want milkshakes not the salad which I have to get up and make 😂😂😂
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That lunch was epic though! Super tasty for a load up of lettuce!
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Cannot believe I have done 15 days of the healthiest foods I have eaten ALL year - what took me so long?
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #IIFYM #flexibledieting #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 15 . This is all I have for you because 1) In bed with a truck load of medication to beat flu symptoms 2) No dinner as yet because I want milkshakes not the salad which I have to get up and make 😂😂😂 . That lunch was epic though! Super tasty for a load up of lettuce! . Cannot believe I have done 15 days of the healthiest foods I have eaten ALL year - what took me so long? . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #IIFYM  #flexibledieting  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 14
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Took a “me morning” and caught up on my @precisionnutrition coaching lessons under the @sleekgeeksa coaching banner.
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What a blissfully introspective day - evaluating my journey, my goals, what’s brought me here, being teachable for a change because although I have a good understanding of nutrition I have shit understanding of my habits, just looking deeper into what motivates me. What a blessing. .
Recognizing that you need to make deeper changes is the first step towards progress. 🙌
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #IIFYM #flexibledieting #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 14 . Took a “me morning” and caught up on my @precisionnutrition coaching lessons under the @sleekgeeksa coaching banner. . What a blissfully introspective day - evaluating my journey, my goals, what’s brought me here, being teachable for a change because although I have a good understanding of nutrition I have shit understanding of my habits, just looking deeper into what motivates me. What a blessing. . Recognizing that you need to make deeper changes is the first step towards progress. 🙌 . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #IIFYM  #flexibledieting  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 14
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Whaaat a day, so many kuk vibes and disappointment BUT I ate the most amazing food and I didn’t nose dive into donuts. I’ll take it!
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Unplanned rest day due to my schedule but tomorrow I’m gonna kill it - because I am loving seeing my body change, feeling better, being more energized and just being me again!
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Also I had a wonderful individual ask me have I lost more weight and the answer was YAAASSSSSS! 💃💃💃💃💃
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📷 @bruno_calha of @evolvefitsa - thank you for snapping a pic of me looking solid AF!
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #IIFYM #flexibledieting #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 14 . Whaaat a day, so many kuk vibes and disappointment BUT I ate the most amazing food and I didn’t nose dive into donuts. I’ll take it! . Unplanned rest day due to my schedule but tomorrow I’m gonna kill it - because I am loving seeing my body change, feeling better, being more energized and just being me again! . Also I had a wonderful individual ask me have I lost more weight and the answer was YAAASSSSSS! 💃💃💃💃💃 . 📷 @bruno_calha of @evolvefitsa - thank you for snapping a pic of me looking solid AF! . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #IIFYM  #flexibledieting  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 12
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Haters will say it’s the pose but really that’s my body making changes! One weeks difference guys - ONE WEEK! Can you see that? 🤩🤩🤩
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@bruno_calha totally tricked me into training today, he lured me with the false promise of Deadlifts 😂😂😂😂😂 Thanks for those awful Burpees and letting me join the class even though I was uber late.
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When I see this I realize that all the little things I’m doing add up, even the Burpees 😁
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #IIFYM #flexibledieting #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 12 . Haters will say it’s the pose but really that’s my body making changes! One weeks difference guys - ONE WEEK! Can you see that? 🤩🤩🤩 . @bruno_calha totally tricked me into training today, he lured me with the false promise of Deadlifts 😂😂😂😂😂 Thanks for those awful Burpees and letting me join the class even though I was uber late. . When I see this I realize that all the little things I’m doing add up, even the Burpees 😁 . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #IIFYM  #flexibledieting  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 11
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Eating amazing food - Avo Toast with Low Carb Bread and Oxtail Stew Salad - because even though it’s cold, I’m living that lettuce life. 🤣🤣
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Minus the wine 🙈🙈🙈 My weekend has been clean.
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Finding inspiration, slowly finding my fire, and looking forward to the new deadlift cycle at @evolvefitsa - yaaaaasssssss! Let’s see how close to 100kg’s I can get 😁
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #IIFYM #flexibledieting #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 11 . Eating amazing food - Avo Toast with Low Carb Bread and Oxtail Stew Salad - because even though it’s cold, I’m living that lettuce life. 🤣🤣 . Minus the wine 🙈🙈🙈 My weekend has been clean. . Finding inspiration, slowly finding my fire, and looking forward to the new deadlift cycle at @evolvefitsa - yaaaaasssssss! Let’s see how close to 100kg’s I can get 😁 . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #IIFYM  #flexibledieting  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 11
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Woke up feeling sassy, sexy, confident in my own skin, beautiful, and just all round oozing self love.
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Got Uber dressed up for coffee and a breakfast with the magical @onutricia_collagen where I collected my collagen stash before heading off to do some shopping.
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I spent time in a change room trying on skirts and while we all know how unforgiving those little light boxes are, I stood and stared at my reflection. I saw my beauty, my sexy bum, the changes my body is making, I was in awe! I know it sounds a lot like narcissus but honestly, what an incredible moment.
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I walked out happy rather than tearing every inch of myself apart as per usual. I could easily see the faults, my tummy, my heavy legs and the fact I am still over 100kg’s but instead I saw the woman making changes in her perfect essence ❤️❤️
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Self love is about this moment! It’s about accepting your truest self in this here and now while working on a healthier you and becoming the best version of yourself. If you don’t find that level of love you’ll never have it. Not even when you reach your elusive goal.
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Be kind to yourself and love yourself now ❤️
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #IIFYM #flexibledieting #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 11 . Woke up feeling sassy, sexy, confident in my own skin, beautiful, and just all round oozing self love. . Got Uber dressed up for coffee and a breakfast with the magical @onutricia_collagen where I collected my collagen stash before heading off to do some shopping. . I spent time in a change room trying on skirts and while we all know how unforgiving those little light boxes are, I stood and stared at my reflection. I saw my beauty, my sexy bum, the changes my body is making, I was in awe! I know it sounds a lot like narcissus but honestly, what an incredible moment. . I walked out happy rather than tearing every inch of myself apart as per usual. I could easily see the faults, my tummy, my heavy legs and the fact I am still over 100kg’s but instead I saw the woman making changes in her perfect essence ❤️❤️ . Self love is about this moment! It’s about accepting your truest self in this here and now while working on a healthier you and becoming the best version of yourself. If you don’t find that level of love you’ll never have it. Not even when you reach your elusive goal. . Be kind to yourself and love yourself now ❤️ . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #IIFYM  #flexibledieting  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day11
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Today was a relaxed day (although not free of aggravation on the work front) so I bought Orchids, snuggled with my doggo, drank half a glass of wine, and made a “low carb burger” to compensate. I  did things that brought me joy because sometimes you honestly just need that happy vibration before you flip a desk 😂😂😂
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Looking forward to tomorrow’s coffee with @onutricia_collagen and a squat day! 😁
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #IIFYM #flexibledieting #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day11 . Today was a relaxed day (although not free of aggravation on the work front) so I bought Orchids, snuggled with my doggo, drank half a glass of wine, and made a “low carb burger” to compensate. I did things that brought me joy because sometimes you honestly just need that happy vibration before you flip a desk 😂😂😂 . Looking forward to tomorrow’s coffee with @onutricia_collagen and a squat day! 😁 . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #IIFYM  #flexibledieting  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Bonus post
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Honestly - how sexy is my salad? 🥗😍😍😍⚡️⚡️⚡️
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From detesting them to realizing they aren’t all that bad 🤷‍♀️😂
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #IIFYM #flexibledieting #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Bonus post . Honestly - how sexy is my salad? 🥗😍😍😍⚡️⚡️⚡️ . From detesting them to realizing they aren’t all that bad 🤷‍♀️😂 . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #IIFYM  #flexibledieting  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 10
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I came to chew gum and deadlift, and I’m all out of gum... 💪😏😂😂
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Had such a great time lifting at @evolvefitsa - Today’s EMOM of 3 lifts at 75kg’s (every minute) was an easy ticket back into my Powerlifting game, supposed  to have been heavier and for 30minutes but I’ll get back up to that.
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A personal goal of mine is to get back up to my 1Rep Max Deadlift of 120kg’s (yes by my birthday) and find myself back on a Power Lifting platform in 2019. It all starts here! 🤩⚡️
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #IIFYM #flexibledieting #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 10 . I came to chew gum and deadlift, and I’m all out of gum... 💪😏😂😂 . Had such a great time lifting at @evolvefitsa - Today’s EMOM of 3 lifts at 75kg’s (every minute) was an easy ticket back into my Powerlifting game, supposed to have been heavier and for 30minutes but I’ll get back up to that. . A personal goal of mine is to get back up to my 1Rep Max Deadlift of 120kg’s (yes by my birthday) and find myself back on a Power Lifting platform in 2019. It all starts here! 🤩⚡️ . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #IIFYM  #flexibledieting  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 9 (I think)
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When all you can take is blurry selfies because @bruno_calha got you stepping up and doing assisted pull-ups and your arms are shaking 😂😂😂
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Thank you B, for easing me out of my comfort zone getting me off the jumps and onto the next progression! Surprised myself! Let’s do more of that? 😁😁😁
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Also best Asian Inspired Pork Wraps and Side Salad everrrrrrrrr!!!!!!!
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Winning at chipping away at my goals! Yaasss!!!! ⚡️⚡️⚡️
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #IIFYM #flexibledieting #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 9 (I think) . When all you can take is blurry selfies because @bruno_calha got you stepping up and doing assisted pull-ups and your arms are shaking 😂😂😂 . Thank you B, for easing me out of my comfort zone getting me off the jumps and onto the next progression! Surprised myself! Let’s do more of that? 😁😁😁 . Also best Asian Inspired Pork Wraps and Side Salad everrrrrrrrr!!!!!!! . Winning at chipping away at my goals! Yaasss!!!! ⚡️⚡️⚡️ . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #IIFYM  #flexibledieting  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
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From Foodie to “Saladie” 🥗😆😆
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I am getting better at this Salad business. They aren’t boring, I am playing with Flavours, playing with dressings to finish them off.
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My body is loving it - I am happier, lighter, more energized just buy making simple tweaks to my nutrition!
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ALL THE WINS EVER! 🥗💪
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #IIFYM #flexibledieting #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  . From Foodie to “Saladie” 🥗😆😆 . I am getting better at this Salad business. They aren’t boring, I am playing with Flavours, playing with dressings to finish them off. . My body is loving it - I am happier, lighter, more energized just buy making simple tweaks to my nutrition! . ALL THE WINS EVER! 🥗💪 . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #IIFYM  #flexibledieting  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 8
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Hustle towards your wildest goals and find your best life!
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Cannot begin the describe the difference between these two woman, and I cannot wait to see who they become.
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #IIFYM #flexibledieting #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 8 . Hustle towards your wildest goals and find your best life! . Cannot begin the describe the difference between these two woman, and I cannot wait to see who they become. . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #IIFYM  #flexibledieting  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 7!!!!! .
This is everything! Believing in myself, and it is making all the difference!
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It’s been a relaxed day, presentation in the morning - dinner with the family but my heart is happy and that is the balance I am looking for! .
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #IIFYM #flexibledieting #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 7!!!!! . This is everything! Believing in myself, and it is making all the difference! . It’s been a relaxed day, presentation in the morning - dinner with the family but my heart is happy and that is the balance I am looking for! . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #IIFYM  #flexibledieting  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day6
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Photo submission day for @sleekgeeksa Summer Challenge - half naked picture taking has me grumpy as always, but atleast I don’t have to have two glasses of Chardonnay before I strip off 🍷🤣🤣🤣 True story.
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So keen to see what this next 8 weeks holds!!!!!!!!
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Also...Prosciutto and Papaya for breakfast is my new favourite thing! 🤤❤️
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #IIFYM #flexibledieting #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day6 . Photo submission day for @sleekgeeksa Summer Challenge - half naked picture taking has me grumpy as always, but atleast I don’t have to have two glasses of Chardonnay before I strip off 🍷🤣🤣🤣 True story. . So keen to see what this next 8 weeks holds!!!!!!!! . Also...Prosciutto and Papaya for breakfast is my new favourite thing! 🤤❤️ . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #IIFYM  #flexibledieting  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 6
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Saturday and no Bacon 🥓🥓🥓😮😭
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What 🐂💩 is this?
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Better choices will make all the difference, so I’ll just keep it clean ❤️ Quite enjoying living simply, eating like I love yourself - and not like I love food, being mindful of your goals.
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Not letting my weekend become my weak-end thanks to @sleekgeekboss and his reminder yesterday!
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #IIFYM #flexibledieting #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 6 . Saturday and no Bacon 🥓🥓🥓😮😭 . What 🐂💩 is this? . Better choices will make all the difference, so I’ll just keep it clean ❤️ Quite enjoying living simply, eating like I love yourself - and not like I love food, being mindful of your goals. . Not letting my weekend become my weak-end thanks to @sleekgeekboss and his reminder yesterday! . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #IIFYM  #flexibledieting  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 5
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Proud of every decision I have made this week!!!
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Eating healthier, making better decisions on the nutrition front all round, drinking water, not drinking wine, getting back to training (I have higher hopes for more next week after Monday’s pitch), meditating, resting and getting great quality sleep, all resulting in 3kgs’a of weight loss!
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The same 3kg’s I have lost for months, but this space right here feels so good and feels like a sustainable foundation! Yaaassss!!!!!!
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Taking all the wins!
🦄🦄🦄
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #IIFYM #flexibledieting #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 5 . Proud of every decision I have made this week!!! . Eating healthier, making better decisions on the nutrition front all round, drinking water, not drinking wine, getting back to training (I have higher hopes for more next week after Monday’s pitch), meditating, resting and getting great quality sleep, all resulting in 3kgs’a of weight loss! . The same 3kg’s I have lost for months, but this space right here feels so good and feels like a sustainable foundation! Yaaassss!!!!!! . Taking all the wins! 🦄🦄🦄 . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #IIFYM  #flexibledieting  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Day 4
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This was lunch!!! Anyone who knows me well knows salads are not my vibe, I would rather lick the carpet of a nightclub... 🤢
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However...this wasn’t too shabby and honestly eating for my goals is all that’s on my mind.
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Mindset making the difference right here!
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #IIFYM #flexibledieting #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Day 4 . This was lunch!!! Anyone who knows me well knows salads are not my vibe, I would rather lick the carpet of a nightclub... 🤢 . However...this wasn’t too shabby and honestly eating for my goals is all that’s on my mind. . Mindset making the difference right here! . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #IIFYM  #flexibledieting  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty

And here I am with angry hamstrings! 😂😂😂
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Easiest WOD ever and yet I was ready for a nap at 6:15 - WOD finished at 6:00 🤣
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #IIFYM #flexibledieting #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  And here I am with angry hamstrings! 😂😂😂 . Easiest WOD ever and yet I was ready for a nap at 6:15 - WOD finished at 6:00 🤣 . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #IIFYM  #flexibledieting  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
Someone went to train this morning!
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This is my sweaty, trying not to chunder face. 🤢😁 Sprints. Fuck. 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
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Woke up before my alarm went off, eased back in, semi smashed a WOD, got an alarming beat down by sprints, felt amazing for the rest of the day 😁😁😁 .
Day 2 was great!
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #IIFYM #flexibledieting #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  Someone went to train this morning! . This is my sweaty, trying not to chunder face. 🤢😁 Sprints. Fuck. 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ . Woke up before my alarm went off, eased back in, semi smashed a WOD, got an alarming beat down by sprints, felt amazing for the rest of the day 😁😁😁 . Day 2 was great! . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #IIFYM  #flexibledieting  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty
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I have finally found something to motivate me again... Not wanting to still be porky when my birthday rolls around in January. 🐷🐖
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I may not be wifed. Knocked up. Own my own house. Be financially better off. Like most 30 year olds...but by god I can be closer to having a banging body.
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Just over 90 days to go, I’m gonna hit it and just have fun! .
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #IIFYM #flexibledieting #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  . I have finally found something to motivate me again... Not wanting to still be porky when my birthday rolls around in January. 🐷🐖 . I may not be wifed. Knocked up. Own my own house. Be financially better off. Like most 30 year olds...but by god I can be closer to having a banging body. . Just over 90 days to go, I’m gonna hit it and just have fun! . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #IIFYM  #flexibledieting  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
#ThinnerByThirty - my one and only goal right now.
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Yes I snoozed through my alarm this morning 😮😮😮 I know. I know. But honestly, I was having the best sleep of 2018 and that is rare!
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I did however eat on track. I am okay with my decision to eat for me and my goals and not feel deprived. Also, anyone got a protein mug cake recipe? Because cake, without the guilt is life 😂😂
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I signed up for nutrition coach with @sleekgeeksa - I think we start next Monday? Also same date I start the challenge, for real now.
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I’m excited to just do life and find results as I go along 🦄
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No pressure, no set number just closer to double digits and feeling sassy AF as I hit 3 decades.
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#Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit  #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #IIFYM #flexibledieting #Fitspo #Workout #diet #exercise #strongissexy
#ThinnerByThirty  - my one and only goal right now. . Yes I snoozed through my alarm this morning 😮😮😮 I know. I know. But honestly, I was having the best sleep of 2018 and that is rare! . I did however eat on track. I am okay with my decision to eat for me and my goals and not feel deprived. Also, anyone got a protein mug cake recipe? Because cake, without the guilt is life 😂😂 . I signed up for nutrition coach with @sleekgeeksa - I think we start next Monday? Also same date I start the challenge, for real now. . I’m excited to just do life and find results as I go along 🦄 . No pressure, no set number just closer to double digits and feeling sassy AF as I hit 3 decades. . . . #Crossfit  #Nutrition  #OCR  #obstaclecourseracing  #running  #fitfam  #fitness  #crossfitgirls  #instacrossfit  #transformation  #instafit  #fat2fit  #fitjourney  #weightlossjourney  #weightloss  #hustle  #beastmode  #wod  #wodlife  #fitgirls  #girlswholift  #girlswholiftheavy  #IIFYM  #flexibledieting  #Fitspo  #Workout  #diet  #exercise  #strongissexy 
Throwing in some kettlebell work to improve stability and balance. It also adds more volume to the workout too. 
For individualized, goal specific training programs check out my bio @dofitness.pt or visit my website at www.dannyodonnellfitness.co.uk

For great workout clothing go to @gymmonkee and use discount code dofitness15 at www.gymmonkee.co.uk for 15% off at the checkout. New line just launched! 
#DoFitness #OnlinePersonalTrainer #TrainingProgram #Natural #Realistic #Sustainable #GetHealthy #HealthyLife #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #StrongNotSkinny #GymLife #GymTime #PersonalTrainer #WeightTraining #Workout #ThinnerByThirty #SlimmerForSummer #BeachBody #WeightLossJourneyUK #GymMonkee
Throwing in some kettlebell work to improve stability and balance. It also adds more volume to the workout too. For individualized, goal specific training programs check out my bio @dofitness.pt or visit my website at www.dannyodonnellfitness.co.uk For great workout clothing go to @gymmonkee and use discount code dofitness15 at www.gymmonkee.co.uk for 15% off at the checkout. New line just launched! #DoFitness  #OnlinePersonalTrainer  #TrainingProgram  #Natural  #Realistic  #Sustainable  #GetHealthy  #HealthyLife  #FitnessMotivation  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #StrongNotSkinny  #GymLife  #GymTime  #PersonalTrainer  #WeightTraining  #Workout  #ThinnerByThirty  #SlimmerForSummer  #BeachBody  #WeightLossJourneyUK  #GymMonkee 
Strength block completed, now onto the next phase. Higher rep range, more volume. 
These lunges are from my workout today. Haven't done them for a while so theres a bit of a wobble but over the next 4 weeks I'll be smashing 'em.

Is your program in line with your goals? Get in touch for individualized, goal specific training programs by checking out my bio @dofitness.pt or by visiting my website at www.dannyodonnellfitness.co.uk

For great workout clothing go to @gymmonkee and use discount code dofitness15 at www.gymmonkee.co.uk for 15% off at the checkout.

#DoFitness #OnlinePersonalTrainer #TrainingProgram #Natural #Realistic #Sustainable #GetHealthy #HealthyLife #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #StrongNotSkinny #GymLife #GymTime #PersonalTrainer #WeightTraining #Workout #ThinnerByThirty #SlimmerForSummer #BeachBody #WeightLossJourneyUK
Strength block completed, now onto the next phase. Higher rep range, more volume. These lunges are from my workout today. Haven't done them for a while so theres a bit of a wobble but over the next 4 weeks I'll be smashing 'em. Is your program in line with your goals? Get in touch for individualized, goal specific training programs by checking out my bio @dofitness.pt or by visiting my website at www.dannyodonnellfitness.co.uk For great workout clothing go to @gymmonkee and use discount code dofitness15 at www.gymmonkee.co.uk for 15% off at the checkout. #DoFitness  #OnlinePersonalTrainer  #TrainingProgram  #Natural  #Realistic  #Sustainable  #GetHealthy  #HealthyLife  #FitnessMotivation  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #StrongNotSkinny  #GymLife  #GymTime  #PersonalTrainer  #WeightTraining  #Workout  #ThinnerByThirty  #SlimmerForSummer  #BeachBody  #WeightLossJourneyUK 
Little compilation from my workout today. Bench, deadlifts, weighted dips and pull-ups.

If you want to loose weight, tone up, or just be more confident with your physique on the beach this summer get in touch by checking out my bio @dofitness.pt or visiting my website at www.dannyodonnellfitness.co.uk

It's not too late to get in shape. Whatever your starting point and goal get in touch for a tailored program to help you get the beach body you want.

For 15% discount on all products at www.gymmonkee.co.uk use code dofitness15 at the checkout. New range launching soon

#DoFitness #OnlinePersonalTrainer #TrainingProgram #Natural #Realistic #Sustainable #GetHealthy #HealthyLife #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #StrongNotSkinny #GymLife #GymTime #PersonalTrainer #WeightTraining #Workout #ThinnerByThirty #SlimmerForSummer #BeachBody #WeightLossJourneyUK #Gymmonkee
Little compilation from my workout today. Bench, deadlifts, weighted dips and pull-ups. If you want to loose weight, tone up, or just be more confident with your physique on the beach this summer get in touch by checking out my bio @dofitness.pt or visiting my website at www.dannyodonnellfitness.co.uk It's not too late to get in shape. Whatever your starting point and goal get in touch for a tailored program to help you get the beach body you want. For 15% discount on all products at www.gymmonkee.co.uk use code dofitness15 at the checkout. New range launching soon #DoFitness  #OnlinePersonalTrainer  #TrainingProgram  #Natural  #Realistic  #Sustainable  #GetHealthy  #HealthyLife  #FitnessMotivation  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #StrongNotSkinny  #GymLife  #GymTime  #PersonalTrainer  #WeightTraining  #Workout  #ThinnerByThirty  #SlimmerForSummer  #BeachBody  #WeightLossJourneyUK  #Gymmonkee 
New favorite pre-workout snack: Greek yogurt with strawberries, and a little drizzle of honey. So good. #cantrunoncoffeealone  #littlebitesofsummer #tastyprotein  #thinnerbythirty #merelyshapedlikeanadult
Main inspiration for this evening's workout. I'm sure my not-yet-husband will thank me. And so will everyone else. #workouttime #thankyouendorphins #stressedtfout #thinnerbythirty #slimmerbynovember #merelyshapedlikeanadult
Lau Tzu said that a journey of 1,000 miles begins with one step. Well, I'll be taking that first step with these cuties on my feet. I can't wait to put them to work! #thinnerbythirty #fitterbeforenovember #selflove #goals #merelyshapedlikeanadult