Bolshak (Rus. большак) — 1. lunch break, the longest class break of the day in UrFU (lasts 45 minutes); 2. the time when the queues in canteens are the longest.
Jokes aside, you might think that this word is used by all students in Russia. However, 'bolshak' is the example of UrFU student slang, which means you can only see it in use in UrFU. You might want to sneak it in a conversation from time to time if you want to really blend in with the big and diverse community that is UrFU.
Do you want to learn more UrFU lingo? Tell us in the comments!
#TechniqueTuesday !!!!! This one is a little special. My buddy @chrisfit615 suggested for me to talk about this topic. Let's get into it!! Today's topic is about the proper positioning in during a hang clean/snatch. A lot of time, I see people execute this variation the incorrect way in the sense of not engaging the right muscles during said variation. Let me go into more detail. Just as a disclaimer, I'll be talking about hang clean/snatch from right above or below the knee.
The whole point of this variation (and even off the blocks/risers) is to simulate where the bar needs be either just before or just after the 2nd pull. The correct positioning when executing a lift from the hang is to keep your chest over the bar and engage your posterior chain (ie glutes, hamstrings, lats). This positions the bar in a way so that it sets you up for a good 2nd pull and also keeps the bar closer to your midline (ie in middle of your foot). What happens a lot for beginners that I've seen is that they seem to want to instead of holding the bar in that position with their posterior chain, is to almost "rest" the bar on the knees by shifting your knees forward. You can see the correct position, then the incorrect position in my 2 videos above (clean and snatch respectfully). As you can see, the issue when doing it the incorrect way is that the bar shifts forward away from our midline and is almost over the toes (I'm overexaggerating in the videos, but you get my point). This also makes the bar path less of a straight line and more of a loop around, which again, brings the bar away from our midline.
From my experience, the best way to drill this position is to just simply pause at the correct position for a few seconds, then do the actual lift. You can either deadlift the bar up then lower the bar to the correct position (hang clean/snatch) or you can execute the full lift and pause at the hang position (haulting clean/snatch). Either one will help in feeling where the right position needs to be.
This week Music Biz 101's @treymillswins will be speaking about social media & it's place in the music business.
There are still a few spots open - please contact @lm_calgarynorth for details.
#musicbiz101 @treymillswins #longandmcquade#themoreyouknow
IG fuckery is occurring. I thought it was just me. Had to turn my phone off 4 times and spent over an hour trying to load that 10 slide article on the judge that I recently posted. .
I’m seeing commentary on multiple threads of people complaining about it acting up on their end too. If you’re experiencing any weird occurrences, please comment below with details. I think we’re on to something here. .
On a side note, @mysterybabylon101 is a dope account and one you should probably be following if you are wanting to learn more about the elites and their occult practices. #themoreyouknow 💫
Each one of these bails contains 33,000 aluminum cans!
Today, I got the most incredible opportunity to tour the EDCO Recycling Facility in Lemon Grove, CA. It was A-MAZING! The complex is an incredible labyrinth of conveyor belts, hard-working staff, and high-tech sorting machines (one of them even has machine eyes—“optical sensors”—that can see different types of plastics and sort them with bursts of air!)
(1) There is so much effort and tech and energy that goes into the recycling process. Don’t forget that Reducing and Reusing are first on that list for a reason. When possible, they’re always preferable.
(2) Until recently, China was the #1 purchaser of recyclable materials. This year, they ceased accepting foreign imports, which is causing a huge problem for many recyclers in the country, but for now, EDCO isn’t hurting. Because they employ a high-tech plastic recycling process that also cleans the material, they’ve been able to find other buyers for their plastic. So DON’T STOP recycling plastic in San Diego (plastics #1 -7 can go in your curbside blue bin). But your cardboard has to be immaculately clean—any food waste will cause an entire shipping container to get rejected.
(3) Did you know you can recycle STYROFOAM?! That’s right! EDCO San Diego has found a buyer who makes picture frames out of recycled styrofoam. Because of contamination concerns, they currently only accept foam that has never come into contact with food (think electronics packaging!). Put it right in your commingled curbside blue bin!!!
(4) “No, you absolutely may not climb that mountain of trash.” 🙃
Extra special thanks to @food2soil for arranging the tour. It was an experience I’ll never forget!
📸: @jessi2star & @food2soil
Heads up: you can't un-read this👌
I learned some startling facts while listening to a certified natural heath coach's talk yesterday. #themoreyouknow
🎯Sugar is an anti-nutrient--it robs our bodies of essential vitamins and minerals every day😵 🎯Sugar is 10x more addictive than cocaine--it sets off the same opiate receptors in the brain that heroin and cocaine have😫
🎯The aspartame (found in diet sodas) is a neurotoxin and an excitotoxin--it excites your brain cells to the point of death.😖
Maybe that's why sugar gives me headaches now😝#notworthit And that's another reason I love finding new recipes that satisfy my love for chocolate without killing any brain cells😎 Check out this recipe 😋 https://pin.it/t2kcgsnlsiqkcd
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THERE ARE RULES AND CLEANSING GUIDELINES TO FOLLOW TO ENSURE GREAT LASH RETENTION AND LASH HEALTH.
1. YOU NEED TO KEEP YOUR LASHES CLEAN!!
Some clients believe that if they don't get them wet or brush them that they will last longer and can wait longer between lash fill appointments. One of your lashes main jobs is to keep makeup residue, oil, sweat, and dander out of your eyes. So the build up of any of the above mentioned debris can cause blepharitis, allergies, dust mites or conjunctivitis and decrease the ability for your lashes to remain healthy and happy! To clean your lashes you can use a lash wash with a clean makeup brush, rinse with luke warm water, pat dry and wand through (all of which you can get from your lash artist). How often you need to clean them depends on how active you are and how much makeup you wear.
2. PULLING, PICKING AND RUBBING can cause oils from your hands to break down the adhesive, and contaminate the lash line with bacteria. Using a clean lash wand is the best way to keep your extensions on the up and up!
3. If you have an allergic reaction to the extensions, glue, pads, or tape please call your lash artist so that a removal can be scheduled. We've been trained extensively on how to professionally and safely apply and remove lash extensions, however, we are not allowed to prescribe or apply and medications or steroidal drops that can help with infections or irritation. If that is the case (very rarely) please call your doctor.
Fun fact: if you ever wondered how the Yucca Brevifolia came to be commonly known as the Joshua Tree, thank the Mormons.
It is said that the Mormon settlers who crossed the Mojave Desert in the mid-19th century, and eventually established Las Vegas gave the tree its name. The tree's distinctive form reminded them of the biblical figure, Joshua, raising his hands toward the sky in prayer.
Brexit: What’s in the deal?
A draft agreement on the UK’s withdrawal from the European Union has been reached between representatives of both sides, alongside an Outline Political Declaration on a future relationship
Seven academics discuss. What is in the deal? And what does it mean?
Read the full discussion on our website - link in bio @thebigq.nz
@Regran_ed from @hocuspocuspgh - PSA - Mercury (the planet of communication) is officially 'Retrograde'. The dates are November 16th to December 6th. For a lot of individuals, Mercury In Retrograde is a time of mis-fires regarding all different kinds & aspects of communication. Schedules, deadlines, & news/mail tend to get messed up during a Retrograde. Computers, cell phones, & everything else with an electronic pulse usually goes haywire during Retrogrades too. Make sure that you take EXTRA time with all your communications, schedules, & important business matters to help negate any potential problems. If possible, try not to sign any important documents or conduct any major legal matters during this timeframe. It's also recommended that you refrain from purchasing any electronic good (cell phone, computer, tablet, etc) during a Retrograde. #TheMoreYouKnow - #regrann
Let's take a look at a little anatomy of our spinal cords. More will be explained in the episode #1 dropping tomorrow
Fact #1 : The Spinal Cord is a big deal. From minor back injuries to major spinal cord injuries. All must be taken seriously as it protects this information highway that helps us experience life on a cellular to global level
Fact #2 : A bit more nerdy now...the spinal cord is made up of neurons, glia, and blood vessels. The neurons and their dendrites (branching projections that receive input from axons of other neurons) reside in an H-shaped or butterfly-shaped region called gray matter. The gray matter of the cord contains lower motor neurons, which branch out from the cord to muscles, internal organs, and tissue in other parts of the body and transmit information commands to start and stop muscle movement that is under voluntary control.
Fact #3 : Some more nerdy...upper motor neurons are located in the brain and send their long processes (axons) to the spinal cord neurons. Other types of nerve cells found in dense clumps of cells that sit just outside the spinal cord (called sensory ganglia) relay information such as temperature, touch, pain, vibration, and joint position back to the brain. The axons carry signals up and down the spinal cord and to the rest of the body. Thousands of axons are bundled into pairs of spinal nerves that link the spinal cord to the muscles and the rest of the body. The function of these nerves reflects their location along the spinal cord
Remember to listen tomorrow to Episode 1 of #mynewnormal on more details of a spinal cord injury and how it effects ones overall function....we are going against the grain here (BICEP EMOJI)...after this episode we have several athletes who live a "wheeled life" sharing their stories
Although Russell (Rustle to his mates) is a librarian, he has in fact never met Dewey from the world renowned decimal system. #themoreyouknow Last week's meeting was heaps of fun with a packed room and the @rotaractmtlawley coming to visit! Nobody commented on my home made felafel so I am rating it myself... 4 stars ⭐⭐⭐⭐
Who knew?! I just found out a couple of my friends sleep on a satin pillowcase! I had no idea this was a major thing! So I checked it out and here’s what’s I found. Who else does this?? It sounds like I need to start!
Benefits: 👉🏻 They don’t leave sleep lines on your face like cotton pillowcases do and actively work against the formation of fine lines and wrinkles on the skin reversing the signs of aging 😱 👉🏻 Unlike cotton fabric which draws moisture from the skin, sleeping on a satin pillowcase works to balance moisture levels with the result that your complexion is softer, more radiant 👉🏻 Satin pillowcases are gentle on hair – no waking up with knots – and they prevent hair loss and -damage 😱 👉🏻 Sleeping on a satin pillowcase guarantees your lashes won’t break, and is beneficial for those wearing eyelash extensions because they won’t come loose while you sleep! 😱 ( although I don’t have eye lash extensions!) 👉🏻 They’re hypoallergenic, attract far less dust mites than cotton pillowcases, which is a really great solution for asthma sufferers. 👉🏻 Satin pillowcases are recommended for patients undergoing facial surgery, plastic surgery and chemotherapy.
Link in my bio!
Noticed a weird looking rose, and upon closer inspection found a sneaky lil harvestman. Fun fact: While harvestmen are in the arachnid class, they are not actually spiders; though this is a common misconception about these lil opiliones. #themoreyouknow 🌈🌟
An old unknown adage...goes something like, "If ya tighten the titties, ya gotta skin the kitty" _______________________________________
In gymnastics, this movement is called "Skin the Cat"- I'm not sure what bulletproofing your shoulders has to do with shaving a feline, but if you are trying to get big and strong and want to stay mobile, this is a staple.
All the benching and pressing can be fun for building a big upper body, but it ain't so friendly to your mobility for the front rack or overhead position. So if you want to build muscle, and want to avoid moving like an asshole, try this out :) MSG me for some easier variations
Research continues to show that including vegetables in your diet is a great way to get vital nutrients, vitamins, and minerals in your diet. They also contain important ingredients that play a role in cancer prevention, reduced risk of heart disease, diabetes, high blood pressure and high cholesterol.
In the Mediterranean Diet, vegetables are typically the star of the dish instead of a side. Including a veggie at every meal is a good way to reap all the benefits that vegetables have to offer without having to worry about counting servings or loading up at a single meal.
Some folks can’t handle the videos I repost of animal abuse in the animal agriculture industry.
Because they may have kids.
So videos and images of people getting beaten up or murdered that we see every day on tv or in movies or video games IS ok?
Because it’s fake?
Yet, the TRUTH about what goes on is not ok?
We’ve all been turning a blind eye for too long.
Some of us still do.
I can’t after seeing what I’ve seen.
Of course no one wants to see awful animal videos.
I didn’t and I still don’t.
If no one wants to see them on my social media... they can unfollow or unfriend me.
Is that the proper solution to an adult issue?
I see political posts all the time which I don’t care to see.
I just move past.
I don’t comment saying “Why do you post this? Some of us don’t want to see this”.
I post or repost to keep me strong.
I want to bring awareness to the situation.
And even if someone comments on it asking me to remove it, then I’ve done my job, because they still have seen it.
It’s hard to unsee.
So I love posting cute and funny things also.
Helps to bring joy because that’s what I love also.
To make people laugh.
But then I have to show the serious stuff.
Because life isn’t all fun.
Especially not when it comes to what we’ve been raised to do when it comes to our food choices.
It’s not fun to those who are affected.
If you have a pet, imagine if your pet had to go through the same ordeal.
And maybe your pet does.
Such as dogs and cats over at the Yulin dog meat festival.
Why is it any different here because the animals are cows, chickens or pigs (and other animals)? #ThinkAboutIt#themoreyouknow#veganism#govegan#friendsnotfood#plantbased#thetruthisoutthere#sorrynotsorry
My 2 styles: Kawaii and Kowai. Or both. Kawaii means cute and Kowai means scary in Japanese. #themoreyouknow These pics are from April 2015 and the left is from February 2016. I was looking for a specific photo and found these interesting to compare. Not just style wise, but makeup as well. On the left I'm wearing cheap drugstore makeup and on the right that's @katvondbeauty and @lunatickcosmeticlabs on my lips and lids. Selfie game improved as well, left is cellphone and right is with my DSLR. I still use my phone for selfies but you can tell the difference when I use my camera. 😅 I don't create looks as much as I used to but I do like looking back and seeing my makeup and photography skills improve. Look at that hair, I sometimes miss it but hated taking care of it, it's so hot here I had it in a bun most of the time. I think I dyed it black back then. I'm happy to have wigs for when I feel like having long hair in different colors.
Hot debate tonite on the facepages about when to stop for a school bus in Michigan. Hope this helps. (Oh, yellow lights on top warn that the red stop arm is about to come out. Yellow lights near taillights are the caution lights. Neither one means “speed up”. #TheMoreYouKnow
It’s an #instantpot kinda night! I ❤️❤️❤️ that I can grab fresh dill straight off my #towergarden and toss into my meal. Always fresh- the rest keeps growing for the next meal. Lately I’ve been boiling white kidney beans in vegetable broth and then zapping that with a hand mixer to make like a “cream” base. I’ve also added cauliflower and sometimes cashews and the results are ah-maze-ing 🤤 I sauté the rest of the veggies in the IP, add the base, fresh tower herbs and a grain and press the soup button. Voila!
What is CBD? Cannabidiol (CBD) is a compound found in legally frown industrial hemp plants that offer numerous medicinal benefits, without the psychoactive effects or “High” that marijuana is associated with. CBD is one of the 80+ cannabinoids found in the hemp and is recognized for its numbers health benefits, as well as promoting overall wellness.
What is the Endocanabinoid System? Our bodies have the complete system, with receptors for cannabinoids. This system is responsible for maintaining a number of functions from sleep, pain, inflammation, anxiety, and many more. When cannabinoids come in contact with the receptors within the Endocannabinoid system it activates and stimulates the receptors, providing relief as well as helping maintain homeostasis for a variety of bodily functions, promoting overall wellness.
Some of the known uses for CBD/cannabinoids include relieving pain, reducing feelings of anxiety and depression, reducing inflammation, and reducing or eliminating epileptic seizures, promoting natural relaxations, improving quality of sleep.
Have you tried it? Learn more, link in bio #themoreyouknow#themoreyougrow#thecbdmom
It’s HEEEEEEEERE! You can give (or receive!) the gift of glowing, clear, firm, and flawless skin with the #Joyōme Holiday Gift Set. It includes a 60-day supply of both the Illuminating Day serum and the Intensive Overnight Repair serum. This powerful prebiotic duo works together to reverse expression lines, #crowsfeet , #frownlines , oversized pores, dark circles, #puffiness , fullness, dryness, loss of elasticity, uneven texture, age spots, #redness , and environmental damage... while helping to strengthen your skin’s natural barrier from future environmental age accelerators. Each gift set features a Joyōme-branded cooling or warming gel eye mask for tired, puffy eyes and an ultra-soft satin beauty sleep pillow case that’s gentle on delicate facial skin. Your makeup-free face this holiday season will look renewed, rested, and refreshed— regardless of how early the kids are up to open gifts!
Gift Set Features: -Includes a 60-day supply of the Illuminating Day Serum and Intensive Overnight Repair
-Eleven active ingredients at clinically-studied levels to correct all the visible signs of aging
-Patent-pending Microbiome Balancing Complex to protect from age-accelerating environmental aggressors
-Patented HydraLipid Delivery System enhances the absorption of active ingredients
-Free from over 1,400 questionable ingredients including GMOs, BHA, BHT, Ethanolamines, Hydroquinone, Parabens, Phthalates, Propylene glycol, sulfates, synthetic fragrances and others on our Absolutely Not List
-1 Satin Beauty Sleep Pillowcase
-1 Warming or Cooling Gel Eye Mask
-1 Designer Keyring $180 retail $153 subscribe & save
$135 wholesale ♥️😱🥳♥️😱🥳 This set is a $280 value!!!!!!!! So retail buyers are getting a $100 savings, Subscribe & Save customers are getting a $127 savings, and ambassadors are getting a $145 savings!!!!!!!!!
Soggy zucchini noodles?? Dry brine them! Sprinkle them liberally with salt and let sit at least 5 minutes. Squeeze out all that excess water and you're left with just the meaty zucchini that will saute beautifully instead of leaking all that water and simmering into mush. This could be done with grated zucchini if you don't have a spiralizer! I am storing some overnight to see if they work well tomorrow. I'll keep you posted!
the colour pink represents caring compassion and unconditional love, and is associated with giving and receiving care. In psychology, pink is a sign of hope. It is a positive color that inspires warm and comforting feelings🧠💖👅#themoreyouknow