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#ICYMI on Monday we asked you which meat is the most consumed meat per capita worldwide.

You’ve goat to be kidding me! 80,5% of you, across our social media channels, said chicken. The correct answer is goat meat!

#Epol #EpolPoll #EpolFunFacts #TheMoreYouKnow #EpolPoultry #EpolRuminants
Some of our members supporting professor Crachiolo from @lacc_safe_space 🌈 🙌🏽 @ Story Telling time! (Thank you for inviting us.) This happened last Thursday. Also S/O to one of our great advisors, professor Goulet , along with ALL the professors and students who shared their amazing stories! We CANNOT wait for the next one! 🙌🏽📝🗣🌎🌍🌏 —————————————————————————————#supportingeveryone #ideasatlacc #safespace #laccsafespace #undocumedia #lacc #losangeles #losangelescitycollege #ideassupporting #storytelling #lacc2018 #lacd #speech #undocumentedandeducated #storytellers #newstart #gettinginformed #themoreyouknow #knowledgeispower
Some of our members supporting professor Crachiolo from @lacc_safe_space 🌈 🙌🏽 @ Story Telling time! (Thank you for inviting us.) This happened last Thursday. Also S/O to one of our great advisors, professor Goulet , along with ALL the professors and students who shared their amazing stories! We CANNOT wait for the next one! 🙌🏽📝🗣🌎🌍🌏 —————————————————————————————#supportingeveryone  #ideasatlacc  #safespace  #laccsafespace  #undocumedia  #lacc  #losangeles  #losangelescitycollege  #ideassupporting  #storytelling  #lacc2018  #lacd  #speech  #undocumentedandeducated  #storytellers  #newstart  #gettinginformed  #themoreyouknow  #knowledgeispower 
@swfact bought the rifftrax version of The Holiday Special first by accident 👀👀👀 #themoreyouknow
#starwarsgossip *
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#starwars#thestarwarrior#thestarwarsholidayspecial#piratesofthecaribbean#starwarsmemes#givedavefiloniastarwarsmovie
Bolshak (Rus. большак) — 1. lunch break, the longest class break of the day in UrFU (lasts 45 minutes); 2. the time when the queues in canteens are the longest.

Jokes aside, you might think that this word is used by all students in Russia. However, 'bolshak' is the example of UrFU student slang, which means you can only see it in use in UrFU. You might want to sneak it in a conversation from time to time if you want to really blend in with the big and diverse community that is UrFU.

Do you want to learn more UrFU lingo? Tell us in the comments!

#urfu #urfustudents #internationalstudents #themoreyouknow #slang #lingo #vocabulary #linguistics #russianlanguage #russia #culture
Bolshak (Rus. большак) — 1. lunch break, the longest class break of the day in UrFU (lasts 45 minutes); 2. the time when the queues in canteens are the longest. Jokes aside, you might think that this word is used by all students in Russia. However, 'bolshak' is the example of UrFU student slang, which means you can only see it in use in UrFU. You might want to sneak it in a conversation from time to time if you want to really blend in with the big and diverse community that is UrFU. Do you want to learn more UrFU lingo? Tell us in the comments! #urfu  #urfustudents  #internationalstudents  #themoreyouknow  #slang  #lingo  #vocabulary  #linguistics  #russianlanguage  #russia  #culture 
{Lash Tip Tuesday} .
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Avoid getting your lashes wet for 24 hours after your lash appointment... this helps your adhesive time to completely dry after getting them done!!! 🖤
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#themoreyouknow #lashtipsandtricks #lashdayisthebestday #weloveourclients #lashaddict #lasheslasheslashes #lashlove #lashlife #lashextensions #embellashlayton #lashbabes #lashboss #ilovelashes
SWIPE—> Footage from a free range turkey farm. This Thursday, a lot of people will eat turkey and not think about where it comes from. Scroll through the images and you’ll see an image of a horrible scab due to infection on the turkey’s backside, not uncommon. This turkey was rescued from this awful hell hole, wish they all could be free. If you’d like to donate to help with vet bills, check out @chicagoanimalsave ‘s post, and visit patreon.com/chicagoanimalsave 💗
#thanksgiving #freerange #humane #ethical #freerangeturkey #cagefree #thetruth #loveallanimals #themoreyouknow #veganwomen #veganmen #listentoyourheart #chicagoanimalsave #rememberwhoyouare
SWIPE—> Footage from a free range turkey farm. This Thursday, a lot of people will eat turkey and not think about where it comes from. Scroll through the images and you’ll see an image of a horrible scab due to infection on the turkey’s backside, not uncommon. This turkey was rescued from this awful hell hole, wish they all could be free. If you’d like to donate to help with vet bills, check out @chicagoanimalsave ‘s post, and visit patreon.com/chicagoanimalsave 💗 #thanksgiving  #freerange  #humane  #ethical  #freerangeturkey  #cagefree  #thetruth  #loveallanimals  #themoreyouknow  #veganwomen  #veganmen  #listentoyourheart  #chicagoanimalsave  #rememberwhoyouare 
#TechniqueTuesday!!!!! This one is a little special.  My buddy @chrisfit615 suggested for me to talk about this topic. Let's get into it!! Today's topic is about the proper positioning in during a hang clean/snatch. A lot of time, I see people execute this variation the incorrect way in the sense of not engaging the right muscles during said variation. Let me go into more detail. Just as a disclaimer, I'll be talking about hang clean/snatch from right above or below the knee.

The whole point of this variation (and even  off the blocks/risers) is to simulate where the bar needs be either just before or just after the 2nd pull. The correct positioning when executing a lift from the hang is to keep your chest over the bar and engage your posterior chain (ie glutes, hamstrings, lats). This positions the bar in a way so that it sets you up for a good 2nd pull and also keeps the bar closer to your midline (ie in middle of your foot). What happens a lot for beginners that I've seen is that they seem to want to instead of holding the bar in that position with their posterior chain, is to almost "rest" the bar on the knees by shifting your knees forward. You can see the correct position, then the incorrect position in my 2 videos above (clean and snatch respectfully). As you can see, the issue when doing it the incorrect way is that the bar shifts forward away from our midline and is almost over the toes (I'm overexaggerating in the videos, but you get my point). This also makes the bar path less of a straight line and more of a loop around, which again, brings the bar away from our midline.

From my experience, the best way to drill this position is to just simply pause at the correct position for a few seconds, then do the actual lift. You can either deadlift the bar up then lower the bar to the correct position (hang clean/snatch) or you can execute the full lift and pause at the hang position (haulting clean/snatch). Either one will help in feeling where the right position needs to be.

#TechniqueTuesday #usaw #perfectpracticemakesperfect #weightlifting #themoreyouknow
#TechniqueTuesday !!!!! This one is a little special. My buddy @chrisfit615 suggested for me to talk about this topic. Let's get into it!! Today's topic is about the proper positioning in during a hang clean/snatch. A lot of time, I see people execute this variation the incorrect way in the sense of not engaging the right muscles during said variation. Let me go into more detail. Just as a disclaimer, I'll be talking about hang clean/snatch from right above or below the knee. The whole point of this variation (and even off the blocks/risers) is to simulate where the bar needs be either just before or just after the 2nd pull. The correct positioning when executing a lift from the hang is to keep your chest over the bar and engage your posterior chain (ie glutes, hamstrings, lats). This positions the bar in a way so that it sets you up for a good 2nd pull and also keeps the bar closer to your midline (ie in middle of your foot). What happens a lot for beginners that I've seen is that they seem to want to instead of holding the bar in that position with their posterior chain, is to almost "rest" the bar on the knees by shifting your knees forward. You can see the correct position, then the incorrect position in my 2 videos above (clean and snatch respectfully). As you can see, the issue when doing it the incorrect way is that the bar shifts forward away from our midline and is almost over the toes (I'm overexaggerating in the videos, but you get my point). This also makes the bar path less of a straight line and more of a loop around, which again, brings the bar away from our midline. From my experience, the best way to drill this position is to just simply pause at the correct position for a few seconds, then do the actual lift. You can either deadlift the bar up then lower the bar to the correct position (hang clean/snatch) or you can execute the full lift and pause at the hang position (haulting clean/snatch). Either one will help in feeling where the right position needs to be. #TechniqueTuesday  #usaw  #perfectpracticemakesperfect  #weightlifting  #themoreyouknow 
Mommy can I please have a vitamin! My kids beg for Mightyvites! They are awesome!!! #vitamins #healthykids
Mommy can I please have a vitamin! My kids beg for Mightyvites! They are awesome!!! #vitamins  #healthykids 
This week Music Biz 101's @treymillswins will be speaking about social media & it's place in the music business. 
There are still a few spots open - please contact @lm_calgarynorth for details.
#musicbiz101 @treymillswins #longandmcquade #themoreyouknow
This week Music Biz 101's @treymillswins will be speaking about social media & it's place in the music business. There are still a few spots open - please contact @lm_calgarynorth for details. #musicbiz101  @treymillswins #longandmcquade  #themoreyouknow 
3 hour long conversation with the prettiest mole rat ever. Also found out my mom happens to be Erin #themoreyouknow #madfacts 💯💯🔥
3 hour long conversation with the prettiest mole rat ever. Also found out my mom happens to be Erin #themoreyouknow  #madfacts  💯💯🔥
Just in case you needed another reason to feel superior 👑 for eating Spelt today (and every day). 🙌🙏😇
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#spelt #themoreyouknow #nutrition #berlinnaturalbakery #iron #copper #speltbread #heirloomspelt #eatclean #circulation #wholefoods #health #holistichealth #eatrealfood #goodvibes #everylittlebithelps #minerals #nongmo #knowyourworth #breadislife #carbs #slicedbread #superior #wednesday
I know... how about instead of causing drama about something you don't understand ask the source for clearification. Just saying.
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#0pointmoon #energy #note #2 #everyone #november  #infiniteuniversepotential #askyourself #whydoyouask #doyoureallycare #aware  #community  #communicate #themoreyouknow #tips #youth #thoughtswithbob #bob #nohardfeelings #ask #idontbite #hard
#Repost @unbearabledeplorable
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IG fuckery is occurring.  I thought it was just me.  Had to turn my phone off 4 times and spent over an hour trying to load that 10 slide article on the judge that I recently posted. .

I’m seeing commentary on multiple threads of people complaining about it acting up on their end too.  If you’re experiencing any weird occurrences, please comment below with details.  I think we’re on to something here. .

On a side note, @mysterybabylon101 is a dope account and one you should probably be following if you are wanting to learn more about the elites and their occult practices.  #themoreyouknow 💫
#Repost  @unbearabledeplorable ・・・ IG fuckery is occurring. I thought it was just me. Had to turn my phone off 4 times and spent over an hour trying to load that 10 slide article on the judge that I recently posted. . I’m seeing commentary on multiple threads of people complaining about it acting up on their end too. If you’re experiencing any weird occurrences, please comment below with details. I think we’re on to something here. . On a side note, @mysterybabylon101 is a dope account and one you should probably be following if you are wanting to learn more about the elites and their occult practices. #themoreyouknow  💫
Remember- inductions of labor should ONLY be performed for true medical necessities! Holidays like Thanksgiving and Christmas are NOT medical necessities! Don’t let your provider bully you into a convenient induction this holiday season! 
#themoreyouknow #birthdoula #childbirthinms #mississippidoula #centralmsbirth #jacksonms #mississippi #childbirth #plussizebirth #vbac #birthingmultiples #vba2c #homebirth #hospitalbirth #doula #postpartumdoula #pregnantinmississippi #childbirtheducation #pregnancy #judgementfreebirth #healthybabieshealthymoms
Remember- inductions of labor should ONLY be performed for true medical necessities! Holidays like Thanksgiving and Christmas are NOT medical necessities! Don’t let your provider bully you into a convenient induction this holiday season! #themoreyouknow  #birthdoula  #childbirthinms  #mississippidoula  #centralmsbirth  #jacksonms  #mississippi  #childbirth  #plussizebirth  #vbac  #birthingmultiples  #vba2c  #homebirth  #hospitalbirth  #doula  #postpartumdoula  #pregnantinmississippi  #childbirtheducation  #pregnancy  #judgementfreebirth  #healthybabieshealthymoms 
Each one of these bails contains 33,000 aluminum cans!
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Today, I got the most incredible opportunity to tour the EDCO Recycling Facility in Lemon Grove, CA. It was A-MAZING! The complex is an incredible labyrinth of conveyor belts, hard-working staff, and high-tech sorting machines (one of them even has machine eyes—“optical sensors”—that can see different types of plastics and sort them with bursts of air!)
♻️
Important takeaways:
(1) There is so much effort and tech and energy that goes into the recycling process. Don’t forget that Reducing and Reusing are first on that list for a reason. When possible, they’re always preferable.
(2) Until recently, China was the #1 purchaser of recyclable materials. This year, they ceased accepting foreign imports, which is causing a huge problem for many recyclers in the country, but for now, EDCO isn’t hurting. Because they employ a high-tech plastic recycling process that also cleans the material, they’ve been able to find other buyers for their plastic. So DON’T STOP recycling plastic in San Diego (plastics #1-7 can go in your curbside blue bin). But your cardboard has to be immaculately clean—any food waste will cause an entire shipping container to get rejected.
(3) Did you know you can recycle STYROFOAM?! That’s right! EDCO San Diego has found a buyer who makes picture frames out of recycled styrofoam. Because of contamination concerns, they currently only accept foam that has never come into contact with food (think electronics packaging!). Put it right in your commingled curbside blue bin!!!
(4) “No, you absolutely may not climb that mountain of trash.” 🙃
♻️
Extra special thanks to @food2soil for arranging the tour. It was an experience I’ll never forget!
📸: @jessi2star & @food2soil
Each one of these bails contains 33,000 aluminum cans! ♻️ Today, I got the most incredible opportunity to tour the EDCO Recycling Facility in Lemon Grove, CA. It was A-MAZING! The complex is an incredible labyrinth of conveyor belts, hard-working staff, and high-tech sorting machines (one of them even has machine eyes—“optical sensors”—that can see different types of plastics and sort them with bursts of air!) ♻️ Important takeaways: (1) There is so much effort and tech and energy that goes into the recycling process. Don’t forget that Reducing and Reusing are first on that list for a reason. When possible, they’re always preferable. (2) Until recently, China was the #1  purchaser of recyclable materials. This year, they ceased accepting foreign imports, which is causing a huge problem for many recyclers in the country, but for now, EDCO isn’t hurting. Because they employ a high-tech plastic recycling process that also cleans the material, they’ve been able to find other buyers for their plastic. So DON’T STOP recycling plastic in San Diego (plastics #1 -7 can go in your curbside blue bin). But your cardboard has to be immaculately clean—any food waste will cause an entire shipping container to get rejected. (3) Did you know you can recycle STYROFOAM?! That’s right! EDCO San Diego has found a buyer who makes picture frames out of recycled styrofoam. Because of contamination concerns, they currently only accept foam that has never come into contact with food (think electronics packaging!). Put it right in your commingled curbside blue bin!!! (4) “No, you absolutely may not climb that mountain of trash.” 🙃 ♻️ Extra special thanks to @food2soil for arranging the tour. It was an experience I’ll never forget! 📸: @jessi2star & @food2soil
#Repost @whitney_cox100 ( ・・・
I've been asked a few times in the past week about muscle twitches/spasm in stretching and what does it mean?  This twitch or spasm you experience, known as myoclonus, is your body's way of letting you know that this is the end point of effective stretching in a static stretch. Don't spend time hanging out here and hoping for progress. Come out and reset! 
come learn all that you need to know about stretching with me .
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#yeg #stretchlab #knowledge #stretchlabyeg #yegfitness #yegfit #advancedhealth #yegfitfam #edmonton #yeggers #themoreyouknow #liveandlearn #alwayslearning #studentathlete #thisisntyoga #progress #progressnotperfection #headtotoe #pigeonpose #hipstretch #backbend #stretcheveryday #goodhabits #livewellbewell #knowyourlimits #leduc #beaumont #sherwoodpark #stalbert
#Repost  @whitney_cox100 ( ・・・ I've been asked a few times in the past week about muscle twitches/spasm in stretching and what does it mean? This twitch or spasm you experience, known as myoclonus, is your body's way of letting you know that this is the end point of effective stretching in a static stretch. Don't spend time hanging out here and hoping for progress. Come out and reset! come learn all that you need to know about stretching with me . . . . . #yeg  #stretchlab  #knowledge  #stretchlabyeg  #yegfitness  #yegfit  #advancedhealth  #yegfitfam  #edmonton  #yeggers  #themoreyouknow  #liveandlearn  #alwayslearning  #studentathlete  #thisisntyoga  #progress  #progressnotperfection  #headtotoe  #pigeonpose  #hipstretch  #backbend  #stretcheveryday  #goodhabits  #livewellbewell  #knowyourlimits  #leduc  #beaumont  #sherwoodpark  #stalbert 
Heads up: you can't un-read this👌
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I learned some startling facts while listening to a certified natural heath coach's talk yesterday. #themoreyouknow
🎯Sugar is an anti-nutrient--it robs our bodies of essential vitamins and minerals every day😵 🎯Sugar is 10x more addictive than cocaine--it sets off the same opiate receptors in the brain that heroin and cocaine have😫
🎯The aspartame (found in diet sodas) is a neurotoxin and an excitotoxin--it excites your brain cells to the point of death.😖
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Maybe that's why sugar gives me headaches now😝#notworthit And that's another reason I love finding new recipes that satisfy my love for chocolate without killing any brain cells😎 Check out this recipe 😋 https://pin.it/t2kcgsnlsiqkcd
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#education #educateddecisions #sugar #alternatives #bakingfromscratch #oats #honey #almondbutter #coconutoil #yum #mommytreat #jantzentures
Heads up: you can't un-read this👌 .. I learned some startling facts while listening to a certified natural heath coach's talk yesterday. #themoreyouknow  🎯Sugar is an anti-nutrient--it robs our bodies of essential vitamins and minerals every day😵 🎯Sugar is 10x more addictive than cocaine--it sets off the same opiate receptors in the brain that heroin and cocaine have😫 🎯The aspartame (found in diet sodas) is a neurotoxin and an excitotoxin--it excites your brain cells to the point of death.😖 .. Maybe that's why sugar gives me headaches now😝#notworthit  And that's another reason I love finding new recipes that satisfy my love for chocolate without killing any brain cells😎 Check out this recipe 😋 https://pin.it/t2kcgsnlsiqkcd .. #education  #educateddecisions  #sugar  #alternatives  #bakingfromscratch  #oats  #honey  #almondbutter  #coconutoil  #yum  #mommytreat  #jantzentures 
Epilepsy Awareness Month 
Day 20: Understanding that sometimes you can’t do everything yourself so instead of fighting with your child to make sure they take there medicine mix it up your village can help! Today it was daddy Fernando who helped give her meds because apparently he does it better, and during the week it’s the school nurse who helps because after struggling every morning to take them and go out the door we realized getting help well it makes our life easier to get everyone off to school and on time! 💜
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#epilepsy #awareness #awarenessmonth #epilepsyawareness #day20 #themoreyouknow #yourvillage #medicine #medication #takeyourmeds #grandpa #abuelo #love #family #ittakesavillage #1in26 #aimforzero #seizures
Epilepsy Awareness Month Day 20: Understanding that sometimes you can’t do everything yourself so instead of fighting with your child to make sure they take there medicine mix it up your village can help! Today it was daddy Fernando who helped give her meds because apparently he does it better, and during the week it’s the school nurse who helps because after struggling every morning to take them and go out the door we realized getting help well it makes our life easier to get everyone off to school and on time! 💜 . . . . #epilepsy  #awareness  #awarenessmonth  #epilepsyawareness  #day20  #themoreyouknow  #yourvillage  #medicine  #medication  #takeyourmeds  #grandpa  #abuelo  #love  #family  #ittakesavillage  #1in26  #aimforzero  #seizures 
Happy national camp day! I’m forever thankful for the joy, friendship and memories that @hiddenvalleycampwa has brought me for the past 9 years! I love you all <3
Happy national camp day! I’m forever thankful for the joy, friendship and memories that @hiddenvalleycampwa has brought me for the past 9 years! I love you all <3
Sherms: is doggo?
Tree: am loggo!
Sherms: ... doin me a disbelief. #iknow #couldntbelieveiteither #doinmeaconcern #themoreyouknow #rescuedog #adoptdontshop
Left: Mr. P. 
Right: Mr. A. 
See, NOT the same person. 
#themoreyouknow 🌟
Left: Mr. P. Right: Mr. A. See, NOT the same person. #themoreyouknow  🌟
Post 3 of 3
PAIN
THERE ARE RULES AND CLEANSING GUIDELINES TO FOLLOW TO ENSURE GREAT LASH RETENTION AND LASH HEALTH.
1. YOU NEED TO KEEP YOUR LASHES CLEAN!!
Some clients believe that if they don't get them wet or brush them that they will last longer and can wait longer between lash fill appointments. One of your lashes main jobs is to keep makeup residue, oil, sweat, and dander out of your eyes. So the build up of any of the above mentioned debris can cause blepharitis, allergies, dust mites or conjunctivitis and decrease the ability for your lashes to remain healthy and happy! To clean your lashes you can use a lash wash with a clean makeup brush, rinse with luke warm water, pat dry and wand through (all of which you can get from your lash artist). How often you need to clean them depends on how active you are and how much makeup you wear. 
2. PULLING, PICKING AND RUBBING can cause oils from your hands to break down the adhesive, and contaminate the lash line with bacteria. Using a clean lash wand is the best way to keep your extensions on the up and up!
3. If you have an allergic reaction to the extensions, glue, pads, or tape please call your lash artist so that a removal can be scheduled. We've been trained extensively on how to professionally and safely apply and remove lash extensions, however, we are not allowed to prescribe or apply and medications or steroidal drops that can help with infections or irritation. If that is the case (very rarely) please call your doctor. 
#skin2casa #mobileskincare #mobileesthetics #eyelashextensions #lashtags #themoreyouknow #volumelashes #volumelashspecialist #volumelashextensions #classiclashes #greeneyes #beauty #lashes #lashhealth #homecare #keepitclean #esthetics #esthetician #denver #denverlashes #denverlashartist #eyelashexcellence #borboletabeauty #mybrandlashes #novalash #sinfullashes #lash411
Post 3 of 3 PAIN THERE ARE RULES AND CLEANSING GUIDELINES TO FOLLOW TO ENSURE GREAT LASH RETENTION AND LASH HEALTH. 1. YOU NEED TO KEEP YOUR LASHES CLEAN!! Some clients believe that if they don't get them wet or brush them that they will last longer and can wait longer between lash fill appointments. One of your lashes main jobs is to keep makeup residue, oil, sweat, and dander out of your eyes. So the build up of any of the above mentioned debris can cause blepharitis, allergies, dust mites or conjunctivitis and decrease the ability for your lashes to remain healthy and happy! To clean your lashes you can use a lash wash with a clean makeup brush, rinse with luke warm water, pat dry and wand through (all of which you can get from your lash artist). How often you need to clean them depends on how active you are and how much makeup you wear. 2. PULLING, PICKING AND RUBBING can cause oils from your hands to break down the adhesive, and contaminate the lash line with bacteria. Using a clean lash wand is the best way to keep your extensions on the up and up! 3. If you have an allergic reaction to the extensions, glue, pads, or tape please call your lash artist so that a removal can be scheduled. We've been trained extensively on how to professionally and safely apply and remove lash extensions, however, we are not allowed to prescribe or apply and medications or steroidal drops that can help with infections or irritation. If that is the case (very rarely) please call your doctor. #skin2casa  #mobileskincare  #mobileesthetics  #eyelashextensions  #lashtags  #themoreyouknow  #volumelashes  #volumelashspecialist  #volumelashextensions  #classiclashes  #greeneyes  #beauty  #lashes  #lashhealth  #homecare  #keepitclean  #esthetics  #esthetician  #denver  #denverlashes  #denverlashartist  #eyelashexcellence  #borboletabeauty  #mybrandlashes  #novalash  #sinfullashes  #lash411 
Something to consider. 🤔
Something to consider. 🤔
@theharvestcompany @golden_state_cultivator 
Huge shoutout and thank you to @jpratt207 and all the crew at @quest_hydro for the help and assistance with the @gsc_cannabis facility. These are the best dehumidifiers in the industry and if you need any help in setting up your room we know the right people!!! Feel free to head down to the shop or give us a call at (530)605-4511 to get you set up!!!! Swipe right 👉 to see the 2nd part of the video ________________________________
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#Theharvestcompany #plantaseed #thisisredding #ca #grow #garden #smile #supportsmallbusiness #supportlocal #life #growyourown #themoreyouknow #growfam #commercialcannabis #commercialsales #530 #cannabiscommunity #recreationalmarijuana #cannabisculture #cannabis #marijuana #420 #mmj #cannabisindustry #cannabisconnoisseur #marijuanagrowers #marijuanamovement
@theharvestcompany @golden_state_cultivator Huge shoutout and thank you to @jpratt207 and all the crew at @quest_hydro for the help and assistance with the @gsc_cannabis facility. These are the best dehumidifiers in the industry and if you need any help in setting up your room we know the right people!!! Feel free to head down to the shop or give us a call at (530)605-4511 to get you set up!!!! Swipe right 👉 to see the 2nd part of the video ________________________________ • • • • • • • #Theharvestcompany  #plantaseed  #thisisredding  #ca  #grow  #garden  #smile  #supportsmallbusiness  #supportlocal  #life  #growyourown  #themoreyouknow  #growfam  #commercialcannabis  #commercialsales  #530  #cannabiscommunity  #recreationalmarijuana  #cannabisculture  #cannabis  #marijuana  #420  #mmj  #cannabisindustry  #cannabisconnoisseur  #marijuanagrowers  #marijuanamovement 
Don't forget you can use your face for more effective guard passing and choke defense. 
Thanks @project_gil for putting me through 7 minutes of hell.
#TheMoreYouKnow 
#GracieBarra #jiujitsu #Riverside #Corona
Most typically, when the body is not using energy to digest, the body is using energy to regenerate and heal. One of the best things you can do is nothing...until it's time to do something. #TheMoreYouKnow #ChooseHealth #BeInspired
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Repost from @alkaline_vegan_news 
It is estimated that fasting for the alleviation of human suffering has been practiced uninterruptedly for 10,000 years.  No doubt it has been employed from the time man first began to get sick.  Fasting was part of the methods of healing practiced in the Ancient Aesculapian Temples of Toscurd Guido, 1300 years before the time of Jesus.  Hippocrates, the mythical Greek "Father of Physic" seems to have prescribed total abstinence from food while a "disease" was on the increase, and especially at the critical period, and a spare diet on other occasions.  ________________________________________________________  #naturalremedy #herbs #meatfree #plantstrong #animallovers #herbalmedicine #fasting #intermittentfasting #healthychpices #alkaline #plantpower #electricfoods #alkalineliving #plantbased  #alkalinefood  #alkalinediet #healthyliving #fastingtips #drrobertmorse #arnoldehret
Most typically, when the body is not using energy to digest, the body is using energy to regenerate and heal. One of the best things you can do is nothing...until it's time to do something. #TheMoreYouKnow  #ChooseHealth  #BeInspired  . . Repost from @alkaline_vegan_news It is estimated that fasting for the alleviation of human suffering has been practiced uninterruptedly for 10,000 years. No doubt it has been employed from the time man first began to get sick. Fasting was part of the methods of healing practiced in the Ancient Aesculapian Temples of Toscurd Guido, 1300 years before the time of Jesus. Hippocrates, the mythical Greek "Father of Physic" seems to have prescribed total abstinence from food while a "disease" was on the increase, and especially at the critical period, and a spare diet on other occasions. ________________________________________________________ #naturalremedy  #herbs  #meatfree  #plantstrong  #animallovers  #herbalmedicine  #fasting  #intermittentfasting  #healthychpices  #alkaline  #plantpower  #electricfoods  #alkalineliving  #plantbased  #alkalinefood  #alkalinediet  #healthyliving  #fastingtips  #drrobertmorse  #arnoldehret 
Fun fact: if you ever wondered how the Yucca Brevifolia came to be commonly known as the Joshua Tree, thank the Mormons. 
It is said that the Mormon settlers who crossed the Mojave Desert in the mid-19th century, and eventually established Las Vegas gave the tree its name. The tree's distinctive form reminded them of the biblical figure, Joshua, raising his hands toward the sky in prayer. 
#themoreyouknow
Fun fact: if you ever wondered how the Yucca Brevifolia came to be commonly known as the Joshua Tree, thank the Mormons. It is said that the Mormon settlers who crossed the Mojave Desert in the mid-19th century, and eventually established Las Vegas gave the tree its name. The tree's distinctive form reminded them of the biblical figure, Joshua, raising his hands toward the sky in prayer. #themoreyouknow 
We just Google-cracked the origin of the word lackadaisical like we were Indiana Jones, and in a word, it was thrilling. #CoupleGoals
We just Google-cracked the origin of the word lackadaisical like we were Indiana Jones, and in a word, it was thrilling. #CoupleGoals 
#noshavenovember day 20
#menshealth #fact today is did you know Each year about 9,000 men in the U.S. are diagnosed with testicular cancer. Most are under age 35?!
#themoreyouknow #health #wellness #movember
If we’re not careful over the holiday season, our finances can get away from us, leading to a holiday spending hangover!

It doesn’t have to be this way and in this post, I’ll suggest 5 tips for avoiding the holiday spending hangover.

Link in bio. 
#blogging #personalfinance #savemoney #blogger #tips #blackfriday #blackfriday2018 #shopping #holiday #spendingmoney #gifts #knowledge #themoreyouknow #hustle #murphyonmoney #momoney #honey #ebates @ebatesshopping @amazon
If we’re not careful over the holiday season, our finances can get away from us, leading to a holiday spending hangover! It doesn’t have to be this way and in this post, I’ll suggest 5 tips for avoiding the holiday spending hangover. Link in bio. #blogging  #personalfinance  #savemoney  #blogger  #tips  #blackfriday  #blackfriday2018  #shopping  #holiday  #spendingmoney  #gifts  #knowledge  #themoreyouknow  #hustle  #murphyonmoney  #momoney  #honey  #ebates  @ebatesshopping @amazon
#tbt to when someone edited the Methyl wikipedia page last year, it really wasn't us believe it or not
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#methylethel #themoreyouknow #strongsocialistbeliefs #highwayrobbery #pondering #angst
Brexit: What’s in the deal?
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A draft agreement on the UK’s withdrawal from the European Union has been reached between representatives of both sides, alongside an Outline Political Declaration on a future relationship
Seven academics discuss. What is in the deal? And what does it mean?
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Read the full discussion on our website - link in bio @thebigq.nz
Brexit: What’s in the deal? • A draft agreement on the UK’s withdrawal from the European Union has been reached between representatives of both sides, alongside an Outline Political Declaration on a future relationship Seven academics discuss. What is in the deal? And what does it mean? • Read the full discussion on our website - link in bio @thebigq.nz
It’s that time of year, the time for gathering.  Sometimes that can translate to CHAOS😳😂😳😂! Gratitude oil helps us settle all that chaotic energy! 🙌🏼🙌🏼. Its first two oils are LAVENDER 💜& NORTHERN LIGHTS BLACK SPRUCE 💚! Need I say more?

#younglivingessentialoils #younglivingblends #nontoxicliving #nofragrance #chemicalfree #themoreyouknow #naturalmom #perfume #chaos #holiday #stressrelief #anxietysupport
@Regran_ed from @hocuspocuspgh -  PSA - Mercury (the planet of communication) is officially 'Retrograde'. The dates are November 16th to December 6th. For a lot of individuals, Mercury In Retrograde is a time of mis-fires regarding all different kinds & aspects of communication. Schedules, deadlines, & news/mail tend to get messed up during a Retrograde. Computers, cell phones, & everything else with an electronic pulse usually goes haywire during Retrogrades too. Make sure that you take EXTRA time with all your communications, schedules, & important business matters to help negate any potential problems. If possible, try not to sign any important documents or conduct any major legal matters during this timeframe. It's also recommended that you refrain from purchasing any electronic good (cell phone, computer, tablet, etc) during a Retrograde. #TheMoreYouKnow - #regrann
@Regran_ed from @hocuspocuspgh - PSA - Mercury (the planet of communication) is officially 'Retrograde'. The dates are November 16th to December 6th. For a lot of individuals, Mercury In Retrograde is a time of mis-fires regarding all different kinds & aspects of communication. Schedules, deadlines, & news/mail tend to get messed up during a Retrograde. Computers, cell phones, & everything else with an electronic pulse usually goes haywire during Retrogrades too. Make sure that you take EXTRA time with all your communications, schedules, & important business matters to help negate any potential problems. If possible, try not to sign any important documents or conduct any major legal matters during this timeframe. It's also recommended that you refrain from purchasing any electronic good (cell phone, computer, tablet, etc) during a Retrograde. #TheMoreYouKnow  - #regrann 
Thanks to #googlelens I know these are called Belladonna Lillies. #themoreyouknow
The devil works hard but Instagram Models coming up with motivational quotes for their thirst traps works harder.😂 #thirsttraps #themoreyouknow #igmodels #smh #marketresearch #thotbegone #dontsaveher #weseeyou #deepthots #thottery #FTB
E. Coli Strand Found In Romaine Lettuce, CDC Announced It Is Unsafe To Eat. Please Throw Away Any That You Have In Any Form. 
#themoreyouknow 
#cdc 
#trending
#google
Let's take a look at a little anatomy of our spinal cords. More will be explained in the episode #1 dropping tomorrow
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Fact #1: The Spinal Cord is a big deal. From minor back injuries to major spinal cord injuries. All must be taken seriously as it protects this information highway that helps us experience life on a cellular to global level
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Fact #2: A bit more nerdy now...the spinal cord is made up of neurons, glia, and blood vessels. The neurons and their dendrites (branching projections that receive input from axons of other neurons) reside in an H-shaped or butterfly-shaped region called gray matter. The gray matter of the cord contains lower motor neurons, which branch out from the cord to muscles, internal organs, and tissue in other parts of the body and transmit information commands to start and stop muscle movement that is under voluntary control.
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Fact #3: Some more nerdy...upper motor neurons are located in the brain and send their long processes (axons) to the spinal cord neurons. Other types of nerve cells found in dense clumps of cells that sit just outside the spinal cord (called sensory ganglia) relay information such as temperature, touch, pain, vibration, and joint position back to the brain. The axons carry signals up and down the spinal cord and to the rest of the body. Thousands of axons are bundled into pairs of spinal nerves that link the spinal cord to the muscles and the rest of the body. The function of these nerves reflects their location along the spinal cord
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Resource: https://bit.ly/2rIdCUx
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Remember to listen tomorrow to Episode 1 of #mynewnormal on more details of a spinal cord injury and how it effects ones overall function....we are going against the grain here (BICEP EMOJI)...after this episode we have several athletes who live a "wheeled life" sharing their stories
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#mynewnormal #warrior #podcast #spinalcordinjury #spinalcord #themoreyouknow #resilience #wheelchair #seated #athlete
Let's take a look at a little anatomy of our spinal cords. More will be explained in the episode #1  dropping tomorrow . Fact #1 : The Spinal Cord is a big deal. From minor back injuries to major spinal cord injuries. All must be taken seriously as it protects this information highway that helps us experience life on a cellular to global level . Fact #2 : A bit more nerdy now...the spinal cord is made up of neurons, glia, and blood vessels. The neurons and their dendrites (branching projections that receive input from axons of other neurons) reside in an H-shaped or butterfly-shaped region called gray matter. The gray matter of the cord contains lower motor neurons, which branch out from the cord to muscles, internal organs, and tissue in other parts of the body and transmit information commands to start and stop muscle movement that is under voluntary control. . Fact #3 : Some more nerdy...upper motor neurons are located in the brain and send their long processes (axons) to the spinal cord neurons. Other types of nerve cells found in dense clumps of cells that sit just outside the spinal cord (called sensory ganglia) relay information such as temperature, touch, pain, vibration, and joint position back to the brain. The axons carry signals up and down the spinal cord and to the rest of the body. Thousands of axons are bundled into pairs of spinal nerves that link the spinal cord to the muscles and the rest of the body. The function of these nerves reflects their location along the spinal cord . Resource: https://bit.ly/2rIdCUx . Remember to listen tomorrow to Episode 1 of #mynewnormal  on more details of a spinal cord injury and how it effects ones overall function....we are going against the grain here (BICEP EMOJI)...after this episode we have several athletes who live a "wheeled life" sharing their stories . . . #mynewnormal  #warrior  #podcast  #spinalcordinjury  #spinalcord  #themoreyouknow  #resilience  #wheelchair  #seated  #athlete 
Fun fact: Pepsi® was created in 1893 & originally called "Brad's Drink". 🍒  In 1898 the drink was renamed Pepsi-Cola & it wasn't until 1961 that the drink became what we know it as today, simply, Pepsi. Pictured above is the evolution of the brand's logo design from 1898 through 1992. 🔄 #TheMoreYouKnow (Via @concepttalk)
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#MT7 #pepsicola #pepsicolasign #pepsi #pepsico #pepsilover #logodesigns #logoinspirations #logonew #logodesinger #logotype  #logos #logoart #logoinspire #graphicdesigncentral #thegraphicspr0ject #thedesigntip #typespire #letteringdesign #letteringdaily #letteringart #typelove #typeinspire #typetopia #popculture #dopeshit #funfacts #triviacrack  #consumerism
Fun fact: Pepsi® was created in 1893 & originally called "Brad's Drink". 🍒 In 1898 the drink was renamed Pepsi-Cola & it wasn't until 1961 that the drink became what we know it as today, simply, Pepsi. Pictured above is the evolution of the brand's logo design from 1898 through 1992. 🔄 #TheMoreYouKnow  (Via @concepttalk) ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ #MT7  #pepsicola  #pepsicolasign  #pepsi  #pepsico  #pepsilover  #logodesigns  #logoinspirations  #logonew  #logodesinger  #logotype  #logos  #logoart  #logoinspire  #graphicdesigncentral  #thegraphicspr0ject  #thedesigntip  #typespire  #letteringdesign  #letteringdaily  #letteringart  #typelove  #typeinspire  #typetopia  #popculture  #dopeshit  #funfacts  #triviacrack  #consumerism 
Makeover alert 🚨 
Full color overhaul starting with Malibu C Crystal Gel as my prep. Why? Because it gives me a clean canvas, free of minerals, to apply my color and give it longevity! Did you know that all water has minerals? Hard water, well water, soft water...water is water and it attaches to our hair, giving us all types of problems when coloring or lightening. Clean your canvas, and set yourself up for success. Winning!!!! Also, this Pulp Riot color is giving me life.
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@peachpaintshair #peachpaintshair .
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#hairvideo #hairvideos #makeover #hairmakeover #overhaul #redhair #redhaircolor #copperhair #haircolor #haircolorideas #education #haireducation #themoreyouknow #hair #style #malibucpro #pulpriot #trionicshaircare #modernsalon
Makeover alert 🚨 Full color overhaul starting with Malibu C Crystal Gel as my prep. Why? Because it gives me a clean canvas, free of minerals, to apply my color and give it longevity! Did you know that all water has minerals? Hard water, well water, soft water...water is water and it attaches to our hair, giving us all types of problems when coloring or lightening. Clean your canvas, and set yourself up for success. Winning!!!! Also, this Pulp Riot color is giving me life. . @peachpaintshair #peachpaintshair  . . . . . . . #hairvideo  #hairvideos  #makeover  #hairmakeover  #overhaul  #redhair  #redhaircolor  #copperhair  #haircolor  #haircolorideas  #education  #haireducation  #themoreyouknow  #hair  #style  #malibucpro  #pulpriot  #trionicshaircare  #modernsalon 
DO. NOT. EAT. ROMAINE. 🚫🥬 Thank you CDC for finally putting this on blast.  I’ve been saying it for months since a co-worker and I were horribly sickened and almost hospitalized after eating a couple of SHIT SALADS from a popular West LA restaurant.  #fuckromaine #shitsalad #themoreyouknow #romainelettuceisshit #instapic #instafood #instadaily #repost #pleaseshare #justlettucebehealthyok
It’s about that time.. time for my supplements that is. .
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I used to think that I didn’t need supplements.. that they were a gimic, that i got all i needed from food alone ... and then I learned more. .
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Experience is usually the best teacher.. and from my experience, I have learned that there are certain things I can’t live without... well, not if I want to love my best life (and not be stressed about it!) .
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What do you find helps you to be your best you?! .
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PS - did you know that Young Living started out with supplements.. and they found that by infusing them with essential oils it helped the body to absorb more of the nutrients?! .
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Well, now you know.. .
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#themoreyouknow #knowledgeispower #empoweredmama #mamaonamission #wellness #lifestyle #naturalparenting #qualitymatters #livingfree #lovinglife #supplements #cortistop #stressaway #lovemygirls #isitbedtimeyet #lol #thanksgiving #diffusethesituation #desertmist  #naturallifestyle #infused #stressreduction #cortisol
It’s about that time.. time for my supplements that is. . • I used to think that I didn’t need supplements.. that they were a gimic, that i got all i needed from food alone ... and then I learned more. . • Experience is usually the best teacher.. and from my experience, I have learned that there are certain things I can’t live without... well, not if I want to love my best life (and not be stressed about it!) . • What do you find helps you to be your best you?! . • PS - did you know that Young Living started out with supplements.. and they found that by infusing them with essential oils it helped the body to absorb more of the nutrients?! . • Well, now you know.. . . . . . . #themoreyouknow  #knowledgeispower  #empoweredmama  #mamaonamission  #wellness  #lifestyle  #naturalparenting  #qualitymatters  #livingfree  #lovinglife  #supplements  #cortistop  #stressaway  #lovemygirls  #isitbedtimeyet  #lol  #thanksgiving  #diffusethesituation  #desertmist  #naturallifestyle  #infused  #stressreduction  #cortisol 
Although Russell (Rustle to his mates) is a librarian, he has in fact never met Dewey from the world renowned decimal system. #themoreyouknow Last week's meeting was heaps of fun with a packed room and the @rotaractmtlawley coming to visit! Nobody commented on my home made felafel so I am rating it myself... 4 stars ⭐⭐⭐⭐
Although Russell (Rustle to his mates) is a librarian, he has in fact never met Dewey from the world renowned decimal system. #themoreyouknow  Last week's meeting was heaps of fun with a packed room and the @rotaractmtlawley coming to visit! Nobody commented on my home made felafel so I am rating it myself... 4 stars ⭐⭐⭐⭐
Whoa! 
Who knew?! I just found out a couple of my friends sleep on a satin pillowcase! I had no idea this was a major thing! So I checked it out and here’s what’s I found. Who else does this?? It sounds like I need to start!

Benefits: 👉🏻 They don’t leave sleep lines on your face like cotton pillowcases do and actively work against the formation of fine lines and wrinkles on the skin reversing the signs of aging 😱 👉🏻 Unlike cotton fabric which draws moisture from the skin, sleeping on a satin pillowcase works to balance moisture levels with the result that your complexion is softer, more radiant 👉🏻 Satin pillowcases are gentle on hair – no waking up with knots – and they prevent hair loss and -damage 😱 👉🏻 Sleeping on a satin pillowcase guarantees your lashes won’t break, and is beneficial for those wearing eyelash extensions because they won’t come loose while you sleep! 😱 ( although I don’t have eye lash extensions!) 👉🏻 They’re hypoallergenic, attract far less dust mites than cotton pillowcases, which is a really great solution for asthma sufferers. 👉🏻 Satin pillowcases are recommended for patients undergoing facial surgery, plastic surgery and chemotherapy.

#themoreyouknow #satinpillowcase #satin #hypoallergenic #joyome #giftset #skincare #facemask #ilovemyjoyome

Link in my bio!
Whoa! Who knew?! I just found out a couple of my friends sleep on a satin pillowcase! I had no idea this was a major thing! So I checked it out and here’s what’s I found. Who else does this?? It sounds like I need to start! Benefits: 👉🏻 They don’t leave sleep lines on your face like cotton pillowcases do and actively work against the formation of fine lines and wrinkles on the skin reversing the signs of aging 😱 👉🏻 Unlike cotton fabric which draws moisture from the skin, sleeping on a satin pillowcase works to balance moisture levels with the result that your complexion is softer, more radiant 👉🏻 Satin pillowcases are gentle on hair – no waking up with knots – and they prevent hair loss and -damage 😱 👉🏻 Sleeping on a satin pillowcase guarantees your lashes won’t break, and is beneficial for those wearing eyelash extensions because they won’t come loose while you sleep! 😱 ( although I don’t have eye lash extensions!) 👉🏻 They’re hypoallergenic, attract far less dust mites than cotton pillowcases, which is a really great solution for asthma sufferers. 👉🏻 Satin pillowcases are recommended for patients undergoing facial surgery, plastic surgery and chemotherapy. #themoreyouknow  #satinpillowcase  #satin  #hypoallergenic  #joyome  #giftset  #skincare  #facemask  #ilovemyjoyome  Link in my bio!
Noticed a weird looking rose, and upon closer inspection found a sneaky lil harvestman. Fun fact: While harvestmen are in the arachnid class, they are not actually spiders; though this is a common misconception about these lil opiliones. #themoreyouknow 🌈🌟
Noticed a weird looking rose, and upon closer inspection found a sneaky lil harvestman. Fun fact: While harvestmen are in the arachnid class, they are not actually spiders; though this is a common misconception about these lil opiliones. #themoreyouknow  🌈🌟
An old unknown adage...goes something like, "If ya tighten the titties, ya gotta skin the kitty"  _______________________________________

In gymnastics, this movement is called "Skin the Cat"- I'm not sure what bulletproofing your shoulders has to do with shaving a feline, but if you are trying to get big and strong and want to stay mobile, this is a staple.

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All the benching and pressing can be fun for building a big upper body, but it ain't so friendly to your mobility for the front rack or overhead position. So if you want to build muscle, and want to avoid moving like an asshole, try this out :) MSG me for some easier variations 
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#darkside
#themoreyouknow
#skinthecat
An old unknown adage...goes something like, "If ya tighten the titties, ya gotta skin the kitty" _______________________________________ In gymnastics, this movement is called "Skin the Cat"- I'm not sure what bulletproofing your shoulders has to do with shaving a feline, but if you are trying to get big and strong and want to stay mobile, this is a staple. ________________________________________ All the benching and pressing can be fun for building a big upper body, but it ain't so friendly to your mobility for the front rack or overhead position. So if you want to build muscle, and want to avoid moving like an asshole, try this out :) MSG me for some easier variations ________________________________________ #darkside  #themoreyouknow  #skinthecat 
So even if true, Life did technically give us Lemons. You know, like Life gave us Boneless Bananas. 😧
#TheMoreYouKnow
#StupidFacts
#OrAreThey
Research continues to show that including vegetables in your diet is a great way to get vital nutrients, vitamins, and minerals in your diet. They also contain important ingredients that play a role in cancer prevention, reduced risk of heart disease, diabetes, high blood pressure and high cholesterol. 
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In the Mediterranean Diet, vegetables are typically the star of the dish instead of a side. Including a veggie at every meal is a good way to reap all the benefits that vegetables have to offer without having to worry about counting servings or loading up at a single meal. 
#mediterraneandiet  #nutritionknowledge #themoreyouknow #mediterraneanlifestyle #eatmoreveggies #plantbasedmeals
Research continues to show that including vegetables in your diet is a great way to get vital nutrients, vitamins, and minerals in your diet. They also contain important ingredients that play a role in cancer prevention, reduced risk of heart disease, diabetes, high blood pressure and high cholesterol. ___ In the Mediterranean Diet, vegetables are typically the star of the dish instead of a side. Including a veggie at every meal is a good way to reap all the benefits that vegetables have to offer without having to worry about counting servings or loading up at a single meal. #mediterraneandiet  #nutritionknowledge  #themoreyouknow  #mediterraneanlifestyle  #eatmoreveggies  #plantbasedmeals 
Some folks can’t handle the videos I repost of animal abuse in the animal agriculture industry.
Why?
Because they may have kids.
So videos and images of people getting beaten up or murdered that we see every day on tv or in movies or video games IS ok?
Because it’s fake?
Yet, the TRUTH about what goes on is not ok?
We’ve all been turning a blind eye for too long.
Some of us still do.
I can’t after seeing what I’ve seen.
Of course no one wants to see awful animal videos.
I didn’t and I still don’t.
If no one wants to see them on my social media... they can unfollow or unfriend me.
Is that the proper solution to an adult issue?
No.
I see political posts all the time which I don’t care to see.
I just move past.
I don’t comment saying “Why do you post this? Some of us don’t want to see this”.
I post or repost to keep me strong.
I want to bring awareness to the situation.
And even if someone comments on it asking me to remove it, then I’ve done my job, because they still have seen it.
It’s hard to unsee.
So I love posting cute and funny things also.
Helps to bring joy because that’s what I love also.
To make people laugh.
But then I have to show the serious stuff.
Because life isn’t all fun.
Especially not when it comes to what we’ve been raised to do when it comes to our food choices.
It’s not fun to those who are affected.
If you have a pet, imagine if your pet had to go through the same ordeal.
And maybe your pet does.
Such as dogs and cats over at the Yulin dog meat festival.
Why is it any different here because the animals are cows, chickens or pigs (and other animals)? #ThinkAboutIt #themoreyouknow #veganism #govegan #friendsnotfood #plantbased #thetruthisoutthere #sorrynotsorry
Some folks can’t handle the videos I repost of animal abuse in the animal agriculture industry. Why? Because they may have kids. So videos and images of people getting beaten up or murdered that we see every day on tv or in movies or video games IS ok? Because it’s fake? Yet, the TRUTH about what goes on is not ok? We’ve all been turning a blind eye for too long. Some of us still do. I can’t after seeing what I’ve seen. Of course no one wants to see awful animal videos. I didn’t and I still don’t. If no one wants to see them on my social media... they can unfollow or unfriend me. Is that the proper solution to an adult issue? No. I see political posts all the time which I don’t care to see. I just move past. I don’t comment saying “Why do you post this? Some of us don’t want to see this”. I post or repost to keep me strong. I want to bring awareness to the situation. And even if someone comments on it asking me to remove it, then I’ve done my job, because they still have seen it. It’s hard to unsee. So I love posting cute and funny things also. Helps to bring joy because that’s what I love also. To make people laugh. But then I have to show the serious stuff. Because life isn’t all fun. Especially not when it comes to what we’ve been raised to do when it comes to our food choices. It’s not fun to those who are affected. If you have a pet, imagine if your pet had to go through the same ordeal. And maybe your pet does. Such as dogs and cats over at the Yulin dog meat festival. Why is it any different here because the animals are cows, chickens or pigs (and other animals)? #ThinkAboutIt  #themoreyouknow  #veganism  #govegan  #friendsnotfood  #plantbased  #thetruthisoutthere  #sorrynotsorry 
My 2 styles: Kawaii and Kowai. Or both. Kawaii means cute and Kowai means scary in Japanese. #themoreyouknow These pics are from April 2015 and the left is from February 2016. I was looking for a specific photo and found these interesting to compare. Not just style wise, but makeup as well. On the left I'm wearing cheap drugstore makeup and on the right that's @katvondbeauty and @lunatickcosmeticlabs on my lips and lids. Selfie game improved as well, left is cellphone and right is with my DSLR. I still use my phone for selfies but you can tell the difference when I use my camera. 😅 I don't create looks as much as I used to but I do like looking back and seeing my makeup and photography skills improve. Look at that hair, I sometimes miss it but hated taking care of it, it's so hot here I had it in a bun most of the time. I think I dyed it black back then. I'm happy to have wigs for when I feel like having long hair in different colors. 
#selfportrait #kawaii #circlelenses #uniqso #kvdbeauty #jordanacosmetics #lunatickcosmeticlabs #memorylane
My 2 styles: Kawaii and Kowai. Or both. Kawaii means cute and Kowai means scary in Japanese. #themoreyouknow  These pics are from April 2015 and the left is from February 2016. I was looking for a specific photo and found these interesting to compare. Not just style wise, but makeup as well. On the left I'm wearing cheap drugstore makeup and on the right that's @katvondbeauty and @lunatickcosmeticlabs on my lips and lids. Selfie game improved as well, left is cellphone and right is with my DSLR. I still use my phone for selfies but you can tell the difference when I use my camera. 😅 I don't create looks as much as I used to but I do like looking back and seeing my makeup and photography skills improve. Look at that hair, I sometimes miss it but hated taking care of it, it's so hot here I had it in a bun most of the time. I think I dyed it black back then. I'm happy to have wigs for when I feel like having long hair in different colors. #selfportrait  #kawaii  #circlelenses  #uniqso  #kvdbeauty  #jordanacosmetics  #lunatickcosmeticlabs  #memorylane 
Wow!!! — so many questions!!! #themoreyouknow
Welcome to #SMASHVILLE 🏒 •
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Did you know the President & CEO of the Nashville Predators teaches a course in the business school? #TheMoreYouKnow •
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#Nashville #NashvillePredators #Marketing #Management #ProSports #Sports #BridgestoneArena #Hockey
Hot debate tonite on the facepages about when to stop for a school bus in Michigan. Hope this helps. (Oh, yellow lights on top warn that the red stop arm is about to come out. Yellow lights near taillights are the caution lights. Neither one means “speed up”. #TheMoreYouKnow
Hot debate tonite on the facepages about when to stop for a school bus in Michigan. Hope this helps. (Oh, yellow lights on top warn that the red stop arm is about to come out. Yellow lights near taillights are the caution lights. Neither one means “speed up”. #TheMoreYouKnow 
Did you know, when dragonflies mate, their bodies form the shape of a heart.....btw, not my picture. #yourewelcome #trivialknowledge #funfact #dragonflies #themoreyouknow
It’s an #instantpot kinda night! I ❤️❤️❤️ that I can grab fresh dill straight off my #towergarden and toss into my meal. Always fresh- the rest keeps growing for the next meal. Lately I’ve been boiling white kidney beans in vegetable broth and then zapping that with a hand mixer to make like a “cream” base. I’ve also added cauliflower and sometimes cashews and the results are ah-maze-ing 🤤 I sauté the rest of the veggies in the IP, add the base, fresh tower herbs and a grain and press the soup button. Voila!
It’s an #instantpot  kinda night! I ❤️❤️❤️ that I can grab fresh dill straight off my #towergarden  and toss into my meal. Always fresh- the rest keeps growing for the next meal. Lately I’ve been boiling white kidney beans in vegetable broth and then zapping that with a hand mixer to make like a “cream” base. I’ve also added cauliflower and sometimes cashews and the results are ah-maze-ing 🤤 I sauté the rest of the veggies in the IP, add the base, fresh tower herbs and a grain and press the soup button. Voila!
#Repost @thehouseofoshun
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Giving up is an option that yields regret,  remorse,  ANGST 💆🏾‍♀️Never give up. Never lose hope. Always have faith, it allows you to cope. Trying times will pass as they always do. Smile🙂it's the sexiest curve on your body💃🏽
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#TeamUS #AngelicRealm #HoneyDrip #HaveSomeHoney #HouseOfOshun #LetsGraduate #PushThrough #ItAintOver #PraisesToTheMostHigh #TheMoreYouKnow #TheMoreYouGrow #EyotaAwa #Yemaya #Oshun #Chango #A90DayJourneyToMindfulness #Gratitude #BeTheRainbowInSomeonesCloud #EmpathLife - #regrann
#Repost  @thehouseofoshun • • • • • Giving up is an option that yields regret, remorse, ANGST 💆🏾‍♀️Never give up. Never lose hope. Always have faith, it allows you to cope. Trying times will pass as they always do. Smile🙂it's the sexiest curve on your body💃🏽 . . . . . . . . . . . #TeamUS  #AngelicRealm  #HoneyDrip  #HaveSomeHoney  #HouseOfOshun  #LetsGraduate  #PushThrough  #ItAintOver  #PraisesToTheMostHigh  #TheMoreYouKnow  #TheMoreYouGrow  #EyotaAwa  #Yemaya  #Oshun  #Chango  #A90DayJourneyToMindfulness  #Gratitude  #BeTheRainbowInSomeonesCloud  #EmpathLife  - #regrann 
What is CBD? Cannabidiol (CBD) is a compound found in legally frown industrial hemp plants that offer numerous medicinal benefits, without the psychoactive effects or “High” that marijuana is associated with. CBD is one of the 80+ cannabinoids found in the hemp and is recognized for its numbers health benefits, as well as promoting overall wellness. 
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What is the Endocanabinoid System?  Our bodies have the complete system, with receptors for cannabinoids. This system is responsible for  maintaining a number of functions from sleep, pain, inflammation, anxiety, and many more. When cannabinoids come in contact with the receptors within the Endocannabinoid system it activates and stimulates the receptors, providing relief as well as helping maintain homeostasis for a variety of bodily functions, promoting overall wellness. 
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Some of the known uses for CBD/cannabinoids include relieving pain, reducing feelings of anxiety and depression, reducing inflammation, and reducing or eliminating epileptic seizures, promoting natural relaxations, improving quality of sleep. 
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Have you tried it? Learn more, link in bio #themoreyouknow #themoreyougrow #thecbdmom
What is CBD? Cannabidiol (CBD) is a compound found in legally frown industrial hemp plants that offer numerous medicinal benefits, without the psychoactive effects or “High” that marijuana is associated with. CBD is one of the 80+ cannabinoids found in the hemp and is recognized for its numbers health benefits, as well as promoting overall wellness. _ What is the Endocanabinoid System? Our bodies have the complete system, with receptors for cannabinoids. This system is responsible for maintaining a number of functions from sleep, pain, inflammation, anxiety, and many more. When cannabinoids come in contact with the receptors within the Endocannabinoid system it activates and stimulates the receptors, providing relief as well as helping maintain homeostasis for a variety of bodily functions, promoting overall wellness. _ Some of the known uses for CBD/cannabinoids include relieving pain, reducing feelings of anxiety and depression, reducing inflammation, and reducing or eliminating epileptic seizures, promoting natural relaxations, improving quality of sleep. _ Have you tried it? Learn more, link in bio #themoreyouknow  #themoreyougrow  #thecbdmom 
It’s HEEEEEEEERE!  You can give (or receive!) the gift of glowing, clear, firm, and flawless skin with the #Joyōme Holiday Gift Set. It includes a 60-day supply of both the Illuminating Day serum and the Intensive Overnight Repair serum. This powerful prebiotic duo works together to reverse expression lines, #crowsfeet, #frownlines, oversized pores, dark circles, #puffiness, fullness, dryness, loss of elasticity, uneven texture, age spots, #redness, and environmental damage... while helping to strengthen your skin’s natural barrier from future environmental age accelerators. Each gift set features a Joyōme-branded cooling or warming gel eye mask for tired, puffy eyes and an ultra-soft satin beauty sleep pillow case that’s gentle on delicate facial skin. Your makeup-free face this holiday season will look renewed, rested, and refreshed— regardless of how early the kids are up to open gifts!

Gift Set Features: -Includes a 60-day supply of the Illuminating Day Serum and Intensive Overnight Repair
-Eleven active ingredients at clinically-studied levels to correct all the visible signs of aging
-Patent-pending Microbiome Balancing Complex to protect from age-accelerating environmental aggressors
-Patented HydraLipid Delivery System enhances the absorption of active ingredients
-Free from over 1,400 questionable ingredients including GMOs, BHA, BHT, Ethanolamines, Hydroquinone, Parabens, Phthalates, Propylene glycol, sulfates, synthetic fragrances and others on our Absolutely Not List
-1 Satin Beauty Sleep Pillowcase
-1 Warming or Cooling Gel Eye Mask
-1 Designer Keyring $180 retail $153 subscribe & save
$135 wholesale ♥️😱🥳♥️😱🥳 This set is a $280 value!!!!!!!! So retail buyers are getting a $100 savings, Subscribe & Save customers are getting a $127 savings, and ambassadors are getting a $145 savings!!!!!!!!!
#Joyõme #takecareofyourskin #silkysmooth #whatdoyouhavetoloose #hydratedskin #60DayMoneyBackGuarantee
It’s HEEEEEEEERE! You can give (or receive!) the gift of glowing, clear, firm, and flawless skin with the #Joyōme  Holiday Gift Set. It includes a 60-day supply of both the Illuminating Day serum and the Intensive Overnight Repair serum. This powerful prebiotic duo works together to reverse expression lines, #crowsfeet , #frownlines , oversized pores, dark circles, #puffiness , fullness, dryness, loss of elasticity, uneven texture, age spots, #redness , and environmental damage... while helping to strengthen your skin’s natural barrier from future environmental age accelerators. Each gift set features a Joyōme-branded cooling or warming gel eye mask for tired, puffy eyes and an ultra-soft satin beauty sleep pillow case that’s gentle on delicate facial skin. Your makeup-free face this holiday season will look renewed, rested, and refreshed— regardless of how early the kids are up to open gifts! Gift Set Features: -Includes a 60-day supply of the Illuminating Day Serum and Intensive Overnight Repair -Eleven active ingredients at clinically-studied levels to correct all the visible signs of aging -Patent-pending Microbiome Balancing Complex to protect from age-accelerating environmental aggressors -Patented HydraLipid Delivery System enhances the absorption of active ingredients -Free from over 1,400 questionable ingredients including GMOs, BHA, BHT, Ethanolamines, Hydroquinone, Parabens, Phthalates, Propylene glycol, sulfates, synthetic fragrances and others on our Absolutely Not List -1 Satin Beauty Sleep Pillowcase -1 Warming or Cooling Gel Eye Mask -1 Designer Keyring $180 retail $153 subscribe & save $135 wholesale ♥️😱🥳♥️😱🥳 This set is a $280 value!!!!!!!! So retail buyers are getting a $100 savings, Subscribe & Save customers are getting a $127 savings, and ambassadors are getting a $145 savings!!!!!!!!! #Joyõme  #takecareofyourskin  #silkysmooth  #whatdoyouhavetoloose  #hydratedskin  #60DayMoneyBackGuarantee 
Tavor 7 vs MDR - Fully Ambidextrous. I guess that phrase means different things to different people. Can you tell which one is fully ambidextrous? #forwardeject #tomorrowsweapons #ambidextrous
Oh mama! It fascinates me that elephants nurse by their front legs. Anyone know of other four legged mammals that do? . . .
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#milagrosboutique 
#mammals 
#breastfeeding 
#ericainreallife
Soggy zucchini noodles?? Dry brine them! Sprinkle them liberally with salt and let sit at least 5 minutes. Squeeze out all that excess water and you're left with just the meaty zucchini that will saute beautifully instead of leaking all that water and simmering into mush. This could be done with grated zucchini if you don't have a spiralizer! I am storing some overnight to see if they work well tomorrow. I'll keep you posted!
#cookinglessons #food #themoreyouknow #zucchininoodles #zucchini
Soggy zucchini noodles?? Dry brine them! Sprinkle them liberally with salt and let sit at least 5 minutes. Squeeze out all that excess water and you're left with just the meaty zucchini that will saute beautifully instead of leaking all that water and simmering into mush. This could be done with grated zucchini if you don't have a spiralizer! I am storing some overnight to see if they work well tomorrow. I'll keep you posted! #cookinglessons  #food  #themoreyouknow  #zucchininoodles  #zucchini 
think pink!
the colour pink represents caring compassion and unconditional love, and is associated with giving and receiving care. In psychology, pink is a sign of hope. It is a positive color that inspires warm and comforting feelings🧠💖👅#themoreyouknow
think pink! the colour pink represents caring compassion and unconditional love, and is associated with giving and receiving care. In psychology, pink is a sign of hope. It is a positive color that inspires warm and comforting feelings🧠💖👅#themoreyouknow