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All ready to move in before Christmas 🙌🏼
@gradyhomestownsville 
#supportlocaltownsville
Working on my fitnessss, just tryin to get strong(er) 🎥credit : @ksbphoto11 aka my gym wifey 😘
 #sculptedbeautifully #hviiiers #thebarthegym
I enjoyed our time off together 🥰 Now it’s back to our opposite schedules 🙄
I enjoyed our time off together 🥰 Now it’s back to our opposite schedules 🙄
While ya’all wait for Friday’s release I’m going to enjoy these @kyrieirving 5 Taco PE a bit earlier than that. #kyrieirving #kyrie5 #nike #kyrie5taco #woodlandcamo #love #TFLers #photooftheday #instalike #igers #picoftheday #instafollow #like #instagood #follow #swag #thegram #DaHOF #chaseyours #copped #SNKRS #earlyrelease #hoop #sneaker #sneakerhead #shoes #shoegame #taco #nike #monday #gotem
Its still Diwali in The West 😋

#instadaily #diwali #throwback #instapic #instagood #happiness #instagram #goodvibes #yolo #thegram #desi 🙄✌
posing like a bunch of knobbas!!
#insta #thegram 🤣🤣#TOOOLD #growup
Creating a Buzz on socials 🐝

I have watched businesses take off through the clever use of social media!

Rather than marketing AT a customer a smart business uses social media to connect WITH their customer.

Engaged customers are more likely to become repeat customers - this makes them 100 times more valuable to your business!

There are so many ways to deliver content and drive your brand connections  through social media. Not only is it effective, it's FUN! 
What are you waiting for? Get awesome!
Need Help? Give me a Buzz!
Creating a Buzz on socials 🐝 I have watched businesses take off through the clever use of social media! Rather than marketing AT a customer a smart business uses social media to connect WITH their customer. Engaged customers are more likely to become repeat customers - this makes them 100 times more valuable to your business! There are so many ways to deliver content and drive your brand connections through social media. Not only is it effective, it's FUN! What are you waiting for? Get awesome! Need Help? Give me a Buzz!
What a tragic day... we lost a great one in Stan Lee. He means a lot because of the way he shaped some of my favorite things growing up and to this day. #ripstanlee #excelsior #marvel #comics #marvelcomics #stanlee #resteasy #kingofcameos #youwillbemissed #thegram #instaclassic #instarip #rih #kingofcomics
Maybe if I stand here really really still Monday won’t see me and my humans can stay home and play and cuddle... . . .

#bulldogsofinstagram #bullielife #dontbeabully #beabullie #bulldoglove #bullielove #lookbackatit #bulliebooty #watchulookinatwillis #bulldogsforlife #thegram #englishbulldog #mondaymood #humansbestfriend
• RULES •••••••••••••••••••••••••••••••••••••••1. Follow me ••••••••••••••••••••••••••••••••••••••2. Give me a shoutout •••••••••••••••••3. Follow @buggiejuggie ••••••••••••••••••••••••••••••••••••• 4.comment if you want to win💓💓 •5. GOOD LUCK!☁️❤️ •••••••••••••••••••••••••••••• #giveaway #riverdale #500 #getmeto600 #omgpage #thegram #picoftheday #instafamous #instagood #lfl #fff #cfc #sfs #love #quotes #memes #lol ☁️
• RULES •••••••••••••••••••••••••••••••••••••••1. Follow me ••••••••••••••••••••••••••••••••••••••2. Give me a shoutout •••••••••••••••••3. Follow @buggiejuggie ••••••••••••••••••••••••••••••••••••• 4.comment if you want to win💓💓 •5. GOOD LUCK!☁️❤️ •••••••••••••••••••••••••••••• #giveaway  #riverdale  #500  #getmeto600  #omgpage  #thegram  #picoftheday  #instafamous  #instagood  #lfl  #fff  #cfc  #sfs  #love  #quotes  #memes  #lol  ☁️
Day 1 #LuvBodyThruAsanas is our favorite hamstring stretch.  The first pic is my favorite before a run, work on getting deeper into 1 hamstring at a time.  Second  favorite in picture 2, love me some added twists! 🖤 Hosts
@andreamegale.yoga
@indira.yoga
@__sil_06
@yogi.hemaxi
🖤 Sponsors 
@liquidoactive
@merubeads
@mymalanecklace
@yogaevo
@insideoutsideoutsidein
@yoggys_foryogis 🖤 Favorite Asanas Lining Up 
Day 1: Hamstrings Stretch ✔
Day 2: Hip Opener
Day 3: Twists
Day 4: Balance
Day 5: Backbends 
Day 6: Any Funky
Day 7 : Inversions
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Leggings @namastefitlife code elmejm09 for a discount!
#omgirl #yogafun #yogagirl #fitmom #yogastrong  #yogaphotography #yogapose #yogisofinstagram #instayoga #yogafit #yogini #yogainspiration #fitfam #yogafitness #yogi #feeltheyogahigh #yogacommunity #yoga #yogamom #thegram #yogagram #fitgram #igyogafam #namastefitchicks #yoginilife #hamstringstretch #stretchitout #yogapractice #hybridyoga
Day 1 #LuvBodyThruAsanas  is our favorite hamstring stretch. The first pic is my favorite before a run, work on getting deeper into 1 hamstring at a time. Second favorite in picture 2, love me some added twists! 🖤 Hosts @andreamegale.yoga @indira.yoga @__sil_06 @yogi.hemaxi 🖤 Sponsors @liquidoactive @merubeads @mymalanecklace @yogaevo @insideoutsideoutsidein @yoggys_foryogis 🖤 Favorite Asanas Lining Up Day 1: Hamstrings Stretch ✔ Day 2: Hip Opener Day 3: Twists Day 4: Balance Day 5: Backbends Day 6: Any Funky Day 7 : Inversions . . . . . . . . . . Leggings @namastefitlife code elmejm09 for a discount! #omgirl  #yogafun  #yogagirl  #fitmom  #yogastrong   #yogaphotography  #yogapose  #yogisofinstagram  #instayoga  #yogafit  #yogini  #yogainspiration  #fitfam  #yogafitness  #yogi  #feeltheyogahigh  #yogacommunity  #yoga  #yogamom  #thegram  #yogagram  #fitgram  #igyogafam  #namastefitchicks  #yoginilife  #hamstringstretch  #stretchitout  #yogapractice  #hybridyoga 
Since the Summer I’ve found myself on these squares way more than I’d actually like... 😬 So although probably not the most uplifting holiday read I’m hoping the insight and knowledge @katherine_ormerod shares in this book will give me a better understanding of what we’re all actually doing on here...?! 🤔😉 Along with helping me restore a healthy and balanced relationship with The Gram again... ⚖️👍 #whysocialmediaisruiningyourlife #doinitforthegram #thegram #instagramaddiction #perspective #instagram #socialmedia #socialmediaaddiction #badhabits #breakingbadhabits #gettingthebalanceright #instareads
Since the Summer I’ve found myself on these squares way more than I’d actually like... 😬 So although probably not the most uplifting holiday read I’m hoping the insight and knowledge @katherine_ormerod shares in this book will give me a better understanding of what we’re all actually doing on here...?! 🤔😉 Along with helping me restore a healthy and balanced relationship with The Gram again... ⚖️👍 #whysocialmediaisruiningyourlife  #doinitforthegram  #thegram  #instagramaddiction  #perspective  #instagram  #socialmedia  #socialmediaaddiction  #badhabits  #breakingbadhabits  #gettingthebalanceright  #instareads 
No Marney you aren’t allowed on the dinner table, but let me take a picture for #thegram before I tell you off! 😂
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#dogsofinstagram #manchesterterrier #blackandtan #dinnertables #widn #photooftheday
The 50th annual @elsinoregrandprix was awesome! Not that long of a course, but it was still enjoyable. Took home a first in revo and heavyweight, and then a second in the industry class. Having not ridden for two months, it was great to have three days straight of riding and hanging out with friends! Will definitely have to put this on the calendar again in the future.
@malcolmsmithmotorsports
@ktmusa
@fmf73
@renthal_moto
@zltmxid
@racetechinc
@bulletproofdesigns
@brpmoto
@rk_excel
@acerbisusa
@motionpro
@maximausa
@sdginnovations
@imsproducts
@scottsperformanceproducts
@enduroengineering
@ziptyracing
@amegrips
@maxxistires
@nitromousse
@shoeihelmetsusa
@ride100percent
@answerracing
@gaerneusa
@panicrev
@rynopower
@kc66foundation
Earl Shuler Suspension 
#desert #rally #moto #grandprix #enduro #sprintenduro #extremeenduro #harescrambles #racing #offroad #thegram #2018
The 50th annual @elsinoregrandprix was awesome! Not that long of a course, but it was still enjoyable. Took home a first in revo and heavyweight, and then a second in the industry class. Having not ridden for two months, it was great to have three days straight of riding and hanging out with friends! Will definitely have to put this on the calendar again in the future. @malcolmsmithmotorsports @ktmusa @fmf73 @renthal_moto @zltmxid @racetechinc @bulletproofdesigns @brpmoto @rk_excel @acerbisusa @motionpro @maximausa @sdginnovations @imsproducts @scottsperformanceproducts @enduroengineering @ziptyracing @amegrips @maxxistires @nitromousse @shoeihelmetsusa @ride100percent @answerracing @gaerneusa @panicrev @rynopower @kc66foundation Earl Shuler Suspension #desert  #rally  #moto  #grandprix  #enduro  #sprintenduro  #extremeenduro  #harescrambles  #racing  #offroad  #thegram  #2018 
If I had a car in London it would be this Morris, the spirit of a very British Christmas is alive and fabulous here in Covent Garden #lovegreatbritain #prettylittlelondon #londoner #londonfashion #christmasdecor #london #city #prettycitylondon #market #christmas #winter #lights #boys #girls #thegram #instapic #london_city_photo #postcardplaces #presents #green #red #chrome #cars #cobblestone #oldlondontown #florist #horticulture #trendsetting #followme
If I had a car in London it would be this Morris, the spirit of a very British Christmas is alive and fabulous here in Covent Garden #lovegreatbritain  #prettylittlelondon  #londoner  #londonfashion  #christmasdecor  #london  #city  #prettycitylondon  #market  #christmas  #winter  #lights  #boys  #girls  #thegram  #instapic  #london_city_photo  #postcardplaces  #presents  #green  #red  #chrome  #cars  #cobblestone  #oldlondontown  #florist  #horticulture  #trendsetting  #followme 
Hai I'm amila💫💖 I'm new to Instagram and I Roleplay. Have a beautiful day😙
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#firstpost #thisisme #amila #New #insta #instagram #thegram #Roleplay #newtoinstagram #Hai #beautifulday
今日は来年の1月から復帰される先輩とlunch♡
初のTHEgramランチに行ってきた😋
平日だけど、凄い人でビックリ!!💦 久しぶりにゆっくり話せて良かった❤️
元気に遊んだ後、寝顔はやっぱり天使だった👼🏻♡
子供可愛いなー💕
また一緒に働けるの楽しみにしてます☺️🎶 結局、食べ物の写真しか撮ってなかった…😅w

帰ってからホットカーペット出して、掃除して、少し冬支度出来て満足✨

#thegram #lunch #オシャレ #ランチ #日進 #カフェ #美味しい #女子会 #お腹いっぱい #ショートケーキ #赤ちゃん #寝顔 #天使 #👼🏻 #可愛い #ちょっとだけ #冬支度 #ホットカーペット
今日は来年の1月から復帰される先輩とlunch♡ 初のTHEgramランチに行ってきた😋 平日だけど、凄い人でビックリ!!💦 久しぶりにゆっくり話せて良かった❤️ 元気に遊んだ後、寝顔はやっぱり天使だった👼🏻♡ 子供可愛いなー💕 また一緒に働けるの楽しみにしてます☺️🎶 結局、食べ物の写真しか撮ってなかった…😅w 帰ってからホットカーペット出して、掃除して、少し冬支度出来て満足✨ #thegram  #lunch  #オシャレ  #ランチ  #日進  #カフェ  #美味しい  #女子会  #お腹いっぱい  #ショートケーキ  #赤ちゃん  #寝顔  #天使  #👼🏻 #可愛い  #ちょっとだけ  #冬支度  #ホットカーペット 
Those chubby cheeks 😍  My beautiful little bam bam, please slow down. I'm not ready to leave the newborn phase
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#instamum #munsofinsta #instablogger #newmum  #instababy #babiesofinsta #blogger #thegram #brothers #bigbrother #littlebrother #mumblogger #instablogger #mumofboys #mumlife #ootd #babystyle #kidsstyle #boys  #outfitinspo #kidsinspo #babyinspo #traditionalstyle #spanishclothing #SaintAlfredFerris
To quote one of my lovely clients recently when I was clearing up her emails and found a bunch of forgotten accounts she was subscribed to and wasting $$$ every month 🙈. Would love to hear what feedback your clients have given you about the value you bring to their business? Pop your comments below 👇👇👇👇
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#monday #mood #virtualassistant #shepreneur #virtualhelp #virtualself #laptop #lifestyle #work #business #manager #entrepreneur #busy #november #delegate #outsource #freelance #executive #passion #lifecoach #therapist #design #bestlife #goals #insta #instastories #thegram #photo #tag #follow
To quote one of my lovely clients recently when I was clearing up her emails and found a bunch of forgotten accounts she was subscribed to and wasting $$$ every month 🙈. Would love to hear what feedback your clients have given you about the value you bring to their business? Pop your comments below 👇👇👇👇 . . . #monday  #mood  #virtualassistant  #shepreneur  #virtualhelp  #virtualself  #laptop  #lifestyle  #work  #business  #manager  #entrepreneur  #busy  #november  #delegate  #outsource  #freelance  #executive  #passion  #lifecoach  #therapist  #design  #bestlife  #goals  #insta  #instastories  #thegram  #photo  #tag  #follow 
Monday Motivation comes in many forms. Come try two new classes next week. Early birds and guests are welcome to try this gratis. Just sign a waiver upon entry in the gym and get ready to burn some calories! 😅💦
#ironphilosophygym #tabata #hiit #personaltraining #burncalories #thegram #cardio #fitness #achieve #goals
AINT THAT THE TRUTH
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So hubby and I over the last few weeks have had several conversations about dress code, Instagram dressing and mens thoughts on women’s clothing
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To be honest it really shouldn’t be talked about so much they way it is. Some may say it isn’t fair how women are always put up for discussion
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But the fact is, our dressing / clothing are discussed!
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On a particular night we got talking about a picture we had seen and I showed it to him. He went on to say that no guy would wife her and that they would just sleep with her
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Someone else got involved in our conversation and said that she actually would find a man and that as much as some may disapprove of her dressing, some would love it
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Then hubby stepped in and said, “just because you find a man, it doesn’t mean you find a husband”
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😮😦😧😮😲😯😦😧😮😲😯😦😧😮😮😮
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I’ll just leave this here and let it sink in on this Monday morning. More posts to follow on this topic!!!!
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#wisdom #inspiredbyhubby #quoteoftheday #mondaymorning #dresscode #dressing #fashion #selfworth #selfrespect #insta #allaboutthegram #husband #findaman #findahusband #dressthewayyouwanttobeaddressed #thegram #myopiniononly
AINT THAT THE TRUTH . So hubby and I over the last few weeks have had several conversations about dress code, Instagram dressing and mens thoughts on women’s clothing . To be honest it really shouldn’t be talked about so much they way it is. Some may say it isn’t fair how women are always put up for discussion . But the fact is, our dressing / clothing are discussed! . On a particular night we got talking about a picture we had seen and I showed it to him. He went on to say that no guy would wife her and that they would just sleep with her . Someone else got involved in our conversation and said that she actually would find a man and that as much as some may disapprove of her dressing, some would love it . Then hubby stepped in and said, “just because you find a man, it doesn’t mean you find a husband” . 😮😦😧😮😲😯😦😧😮😲😯😦😧😮😮😮 . I’ll just leave this here and let it sink in on this Monday morning. More posts to follow on this topic!!!! . #wisdom  #inspiredbyhubby  #quoteoftheday  #mondaymorning  #dresscode  #dressing  #fashion  #selfworth  #selfrespect  #insta  #allaboutthegram  #husband  #findaman  #findahusband  #dressthewayyouwanttobeaddressed  #thegram  #myopiniononly 
Happy Monday everyone! We’ve got beautiful bunches of Hyacinths available within store so if you’re missing the warmer days of spring this could be a lovely reminder! ☀️ #Flowers #Frosts #Floral #Blooms #Florist #MKFlorist #FlowersofMK #Bouquet #Arrangement #Luxury #Interiors #Gift #Treat #Bespoke #Beauty #Special #Instagram #Flowersofinstagram #TheGram #Hyacinths
Only if you knew that I could not feel my face at that moment.🤦🏽‍♀️😂 Pictures> freezing to death 🤷‍♀️ P.c: @maishamahmud2

#dayout #instagram #instapics #photoftheday  #novascotia #bffs #reunion #atlantic #canada🇨🇦 #🍁 #canada #ocean #live #laugh #love #hearts #peace #instaphoto #photooftheday #ig #instagram #thegram #doitforthegram #socialmedia #social #media #travel #👭 #dartmouth #imagesofcanada
It's been a nice break from the gram, but -inevitably- I'm back. 
#instagram #thegram #atomboy #bigdog #brushpenart #sketchbook #illustration #inkdrawing
@therock is the #goat There are very few celebrities I would openly support and this dude is definitely one of them! He’s an extremely genuine person. This is what we should be striving to be like!!!
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#beabetterhuman #bebetter #trueinfluencer #influencer #gram #thegram #latepost #veteransday #therock
Happy Sunday y’all! //✨🌼
I hope everyone had a wonderful weekend relaxing or doing something fun! I did lots of shopping, spending time with people I love, & preparing for the upcoming week ahead!
Now, I’m finally getting the chance to relax on the couch with a glass of wine snuggled up with my honey! 💗🍷
Are you prepared for the upcoming week?! I always love planning out my lunches/dinners, and sometimes even my outfits just to make my work week a lot smoother! Also! A must for me is starting the week off with a cleaned up & organized house! What are some things you like to do to prepare for your week ahead? 
BTW: I’m totally living for the holiday cups at Starbucks this season!😍🎄
Happy Sunday y’all! //✨🌼 I hope everyone had a wonderful weekend relaxing or doing something fun! I did lots of shopping, spending time with people I love, & preparing for the upcoming week ahead! Now, I’m finally getting the chance to relax on the couch with a glass of wine snuggled up with my honey! 💗🍷 Are you prepared for the upcoming week?! I always love planning out my lunches/dinners, and sometimes even my outfits just to make my work week a lot smoother! Also! A must for me is starting the week off with a cleaned up & organized house! What are some things you like to do to prepare for your week ahead? BTW: I’m totally living for the holiday cups at Starbucks this season!😍🎄
🌊weekend getaway🌊
🌊weekend getaway🌊
Caught these 2 guys #overlanding for #thegram at #mudfest2018 or #overlandexpoeast @subaruin ? Maybe thats his handle?#subaru#scoobie#lesbianlimo#overgramming@bfgoodrichtires #crosstek
‘’And I like large parties. They’re so intimate. At small parties there isn’t any privacy.’’
‘’And I like large parties. They’re so intimate. At small parties there isn’t any privacy.’’
Strength Training + Yogi =
Functional Movement Programs
#Trainsmart
📸 @expressions_by_kim .
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#motivation #fit #gym #workout #bodybuilding #personaltrainer #fitnessmotivation #fortlauderdale #toneup#fitfam #beachworkouts #healthy #lifestyle #functionaltraining #thegram #yogi #namaste #miami #booty #lean #health #eatclean #fitness #💪🏻💪🏻💪🏻 #squats #diet #shredded #training #muscle
Strength Training + Yogi = Functional Movement Programs #Trainsmart  📸 @expressions_by_kim . . . . . . . . . . . . . . . . . . . . . . #motivation  #fit  #gym  #workout  #bodybuilding  #personaltrainer  #fitnessmotivation  #fortlauderdale  #toneup #fitfam  #beachworkouts  #healthy  #lifestyle  #functionaltraining  #thegram  #yogi  #namaste  #miami  #booty  #lean  #health  #eatclean  #fitness  #💪🏻💪🏻💪🏻 #squats  #diet  #shredded  #training  #muscle 
We know a lot of our friends decided to drive long hours to see the @detroitlionsnfl lose to the @chicagobears, and though we don’t understand why anyone would do such an idiotic thing, we don’t want any of you to come back home being somber. How do we solve this? By telling you to try one of the best restaurants in Chicago: @girl.and.the.goat. Please bring us some. #LionsSuck #CarloForGm
We know a lot of our friends decided to drive long hours to see the @detroitlionsnfl lose to the @chicagobears, and though we don’t understand why anyone would do such an idiotic thing, we don’t want any of you to come back home being somber. How do we solve this? By telling you to try one of the best restaurants in Chicago: @girl.and.the.goat. Please bring us some. #LionsSuck  #CarloForGm 
Née natuurlijk stond ik niet op tafel om een  foto van de meest décadente rijstpap ooit te nemen.
Also. Essenhout is schoon.
#foodporn #instafood #thegram #insta #decadent #instagay #infuencer #dessert #food #desserts #yum #yummy  #sweet #chocolate #dessertporn  #foods #delicious #tasty #eat  #foodpics 
#hashtag #hashtag #meta
@luca_renders for the making of.
2 weeks ago these trees were covered in beautiful fall leaves, slowly blanketing the green grass....today, they are bare and the ground is white! 😁😭🍁❄ #changeofseasons
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Leggings @namastefitlife code elmejm09 for a discount!
#omgirl #yogafun #yogagirl #fitmom #yogastrong  #yogaphotography #yogapose #yogisofinstagram #instayoga #yogafit #yogini #yogainspiration #fitfam #yogafitness #yogi #feeltheyogahigh #yogacommunity #yoga #yogamom #thegram #yogagram #fitgram #igyogafam #namastefitchicks  #outdooryogis #wisconsinyogi #naturesbeauty #snowga #balance
2 weeks ago these trees were covered in beautiful fall leaves, slowly blanketing the green grass....today, they are bare and the ground is white! 😁😭🍁❄ #changeofseasons  . . . . . . . . . Leggings @namastefitlife code elmejm09 for a discount! #omgirl  #yogafun  #yogagirl  #fitmom  #yogastrong   #yogaphotography  #yogapose  #yogisofinstagram  #instayoga  #yogafit  #yogini  #yogainspiration  #fitfam  #yogafitness  #yogi  #feeltheyogahigh  #yogacommunity  #yoga  #yogamom  #thegram  #yogagram  #fitgram  #igyogafam  #namastefitchicks  #outdooryogis  #wisconsinyogi  #naturesbeauty  #snowga  #balance 
Did you noticed?💓 follow me @riverdalextwf for more!👈💘 •••••••••••••••••••••••••••••• #alicecooper #walk #alicecooperedit #madchenamick #riverdaleedits #riverdale #omgpage #explorepage #searchpage #celebrity #famous #instafamous #instagood #picoftheday #thegram #lfl #fff #cfc #sfs #netflix #series #episode #love #quotes #memes #lol ☁️
Good looking guy, who can deny? Marvin Gaye all fucking day #thegram #barsfordays
DAY 1.
🔹Today I sat down prior to heading into the gym & set some simple “REALISTIC” goals. After all if you haven’t any set, you really have no big “WOOHOO” moments in your new adventure! So I started with some simple ones. First off was to limit my sweet intake to 2-3 snacks a week (Mon., Wed., Fri. sort of thing) We are not going to deprive ourselves, simply because that is where eating disorders are developed, but learn how to fit them in to our daily life. 🔹My next goal was my weight. I’ve spent the last couple months overindulging on junk to gain some excess fat (plus of an injury) to fully dive in to this as it were new all over! I weighed in at 205 lbs. fully dressed today. So over the next 12 weeks/90 days I’m going to aim for a loss of 12 total pounds mainly “fat” loss, while building lean muscle at the same time. This puts me at a 1 pound loss per week which is very realistic. You guys can aim for 1-2.5 depending on where you’re at, but really shouldn’t aim for any more then that. We want to make this a slow process, done correctly to not only keep the weight off while creating a new habitual lifestyle you not only enjoy, but can maintain. 🔹My last goal was to correct a few bad eating habits. No meals within 2 hours before bed, & if I so do decide to eat we’re going to use vegetables (quick digesting carbs) or some slow digesting proteins for muscle growth & repair while we sleep and recover. Lastly is my obsession with processed carbs & foods. I work ALOT (7 days a week 😅) so I’m constantly looking for foods I can eat quick & on the go. So we’re going to replace/attempt to cut out the man-made junk. Today is Sunday (The Lords Day) so it’s a quick 30 min. Cardio session followed by some stretching! Hope some of this is helpful. Dm with any questions you may have! Shabbat Shalom my friends 🙏🏻❤️
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 #sabbath #sunday #happylordsday #fitness #90daystofit ##fitnessmotivation #personaltrainer #oneonone #goals #healthylifestyle #healthyliving #repsforjesus #spreadlove #nothate #thegram #aesthetic #bodybuilding #motivation #fitstagram #gains
That ☕️ btw is 3 Splenda, 1 French vanilla creamer can’t do black 🤷🏼‍♀️
DAY 1. 🔹Today I sat down prior to heading into the gym & set some simple “REALISTIC” goals. After all if you haven’t any set, you really have no big “WOOHOO” moments in your new adventure! So I started with some simple ones. First off was to limit my sweet intake to 2-3 snacks a week (Mon., Wed., Fri. sort of thing) We are not going to deprive ourselves, simply because that is where eating disorders are developed, but learn how to fit them in to our daily life. 🔹My next goal was my weight. I’ve spent the last couple months overindulging on junk to gain some excess fat (plus of an injury) to fully dive in to this as it were new all over! I weighed in at 205 lbs. fully dressed today. So over the next 12 weeks/90 days I’m going to aim for a loss of 12 total pounds mainly “fat” loss, while building lean muscle at the same time. This puts me at a 1 pound loss per week which is very realistic. You guys can aim for 1-2.5 depending on where you’re at, but really shouldn’t aim for any more then that. We want to make this a slow process, done correctly to not only keep the weight off while creating a new habitual lifestyle you not only enjoy, but can maintain. 🔹My last goal was to correct a few bad eating habits. No meals within 2 hours before bed, & if I so do decide to eat we’re going to use vegetables (quick digesting carbs) or some slow digesting proteins for muscle growth & repair while we sleep and recover. Lastly is my obsession with processed carbs & foods. I work ALOT (7 days a week 😅) so I’m constantly looking for foods I can eat quick & on the go. So we’re going to replace/attempt to cut out the man-made junk. Today is Sunday (The Lords Day) so it’s a quick 30 min. Cardio session followed by some stretching! Hope some of this is helpful. Dm with any questions you may have! Shabbat Shalom my friends 🙏🏻❤️ • • • #sabbath  #sunday  #happylordsday  #fitness  #90daystofit  ##fitnessmotivation  #personaltrainer  #oneonone  #goals  #healthylifestyle  #healthyliving  #repsforjesus  #spreadlove  #nothate  #thegram  #aesthetic  #bodybuilding  #motivation  #fitstagram  #gains  That ☕️ btw is 3 Splenda, 1 French vanilla creamer can’t do black 🤷🏼‍♀️
A little fun outside for #namastefitwpc where we are having fun and trying to #fillthesquare .
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Leggings @namastefitlife code elmejm09 for a discount!
#omgirl #yogafun #yogagirl #fitmom #yogastrong  #yogaphotography #yogapose #yogisofinstagram #instayoga #yogafit #yogini #yogainspiration #fitfam #yogafitness #yogi #feeltheyogahigh #yogacommunity #yoga #yogamom #thegram #yogagram #fitgram #igyogafam #namastefitchicks  #outdooryogis #wisconsinyogi #naturesbeauty #snowga
A little fun outside for #namastefitwpc  where we are having fun and trying to #fillthesquare  . . . . . . . . . Leggings @namastefitlife code elmejm09 for a discount! #omgirl  #yogafun  #yogagirl  #fitmom  #yogastrong   #yogaphotography  #yogapose  #yogisofinstagram  #instayoga  #yogafit  #yogini  #yogainspiration  #fitfam  #yogafitness  #yogi  #feeltheyogahigh  #yogacommunity  #yoga  #yogamom  #thegram  #yogagram  #fitgram  #igyogafam  #namastefitchicks  #outdooryogis  #wisconsinyogi  #naturesbeauty  #snowga 
A little fun outside for #namastefitwpc where we are having fun and trying to #fillthesquare .
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Leggings @namastefitlife code elmejm09 for a discount!
#omgirl #yogafun #yogagirl #fitmom #yogastrong  #yogaphotography #yogapose #yogisofinstagram #instayoga #yogafit #yogini #yogainspiration #fitfam #yogafitness #yogi #feeltheyogahigh #yogacommunity #yoga #yogamom #thegram #yogagram #fitgram #igyogafam #namastefitchicks  #outdooryogis #wisconsinyogi #naturesbeauty #snowga
A little fun outside for #namastefitwpc  where we are having fun and trying to #fillthesquare  . . . . . . . . . Leggings @namastefitlife code elmejm09 for a discount! #omgirl  #yogafun  #yogagirl  #fitmom  #yogastrong   #yogaphotography  #yogapose  #yogisofinstagram  #instayoga  #yogafit  #yogini  #yogainspiration  #fitfam  #yogafitness  #yogi  #feeltheyogahigh  #yogacommunity  #yoga  #yogamom  #thegram  #yogagram  #fitgram  #igyogafam  #namastefitchicks  #outdooryogis  #wisconsinyogi  #naturesbeauty  #snowga 
It’s been almost five months since @jaime_gialloreto was crowned #MissNewJersey, but that’s how far behind I get on #thegram when I spend a month in Europe 🤷🏼‍♀️ You’ll see my Fall/Halloween pictures in March! (I’m joking 🤣, but...maybe not 😬😳)
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Anywho, she’s fabulous. So articulate and witty and talented and smart and don’t forget beautiful on top of all of it! So proud of her and everything she’s done so far as @missamericanj and we are so happy to add her to the sisterhood!! ❤️
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PS. I want to thank the seagull for participating in my “ticket pic” photo shoot for my stories. 🙌🏻 ...which are usually current...although not right now 🙈...don’t judge! I’m busy doing all the hockey things 😁
It’s been almost five months since @jaime_gialloreto was crowned #MissNewJersey , but that’s how far behind I get on #thegram  when I spend a month in Europe 🤷🏼‍♀️ You’ll see my Fall/Halloween pictures in March! (I’m joking 🤣, but...maybe not 😬😳) • Anywho, she’s fabulous. So articulate and witty and talented and smart and don’t forget beautiful on top of all of it! So proud of her and everything she’s done so far as @missamericanj and we are so happy to add her to the sisterhood!! ❤️ • PS. I want to thank the seagull for participating in my “ticket pic” photo shoot for my stories. 🙌🏻 ...which are usually current...although not right now 🙈...don’t judge! I’m busy doing all the hockey things 😁
It took some hustling but super excited to snag some of these @callawaygolf Truvis Shaka balls from the 808! #callawaygolf #chromesoft #callawaytruvis #truvis #shaka #808 #aloha #alohaprep2019 #pure #love #TFLers #photooftheday #instalike #igers #picoftheday #instafollow #like #instagood #follow #swag #thegram #DaHOF #hawaii #scottycameron #golf #Ohana #golfer #golfing #golfballs #chaseyours
It’s too early. 😂

#Repost @tacarra_williams with @get_repost #niceforwhat #rpforwomen #women #ig #insta #thegram #melanin #positivethinking #philly #Cincinnati #ohio
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LADIES LISTEN... IF YOUR BEFORE FACE AINT POPPIN.... He gon have to fall in love with your heart.... 😂😂😂🤷🏽‍♀️🤦🏽‍♀️ #tacarrawilliams  #uncheckable💋