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#Technique medias

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Ckeckout link in bio ➡@vertical_jump.training 🐶 
Please like, Tag your friend and comment below this post 🐶Thank you !
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Program The ‘Dirty Secret’ Behind the World’s #1 Dunker 🏀 Training Program That Adds AT LEAST 9 – 15+ Inches To Your Vertical Jump… In Less Than 8 Weeks 👇🐶🐶
📖Get more information The link is in the Bio. @vertical_jump.training 🎓
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🏀
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#basketball #verticaljump #ups #bounds #jumptraining #vertical #verticalleap #personaltraining #jumper #spike #nike #niketraining #justodit #inspiration #fit #getfit #dunk #dunking #strong #getstrong #training #trainer #technique #jumpdrill #boxjumps"
Ckeckout link in bio ➡@vertical_jump.training 🐶 Please like, Tag your friend and comment below this post 🐶Thank you ! 👇👇👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Program The ‘Dirty Secret’ Behind the World’s #1  Dunker 🏀 Training Program That Adds AT LEAST 9 – 15+ Inches To Your Vertical Jump… In Less Than 8 Weeks 👇🐶🐶 📖Get more information The link is in the Bio. @vertical_jump.training 🎓 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🏀 . #basketball  #verticaljump  #ups  #bounds  #jumptraining  #vertical  #verticalleap  #personaltraining  #jumper  #spike  #nike  #niketraining  #justodit  #inspiration  #fit  #getfit  #dunk  #dunking  #strong  #getstrong  #training  #trainer  #technique  #jumpdrill  #boxjumps "
Great tips from our friends @focushealthtraining for preparing for a running event or just for being able to enjoy running without pain or niggling injuries popping up! 🏃🏻‍♂️ .
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#Repost @focushealthtraining with @get_repost
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With the Pub2pub and other fun runs fast approaching  we thought it a great time to discuss some misconceptions around running and add a few valuable tips to help you guys out with your training. .
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There’s a common misconception that running causes injuries...it’s clear to see that a lot of people have experienced this themselves however the culprit is usually not running but poor running technique and too much load (too many kilometres too quickly). Rather than the old idea of progressively increasing distance more and more until you start to break down (🧐) the new way of thinking is around a smarter program including specific strength training and HIIT (high intensity interval training). This theory gained momentum when scientist  Izumi Tabata demonstrated through his work that training with high intensities for short periods of time can have benefits to aerobic capacity. The ‘Tabata Method’ used 20s efforts w 10s rest for 4mins to produce similar results to high volume, higher frequency steady state training. .
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The conclusion of this information is that (a) running technique matters and can prevent injury (b) you don’t have to be slogging it out for hours every day to call yourself a runner, there are smarter and less risky training methods worth trying (c) a mixture of specific strength training (related to trunk and hip stability, glute and core strength, and single leg strength and balance), HIIT, and one or two other runs (length and speed dependant on ability and distance of goal run) .
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Train smarter not harder!!! 🏃🏽‍♀️💪
Great tips from our friends @focushealthtraining for preparing for a running event or just for being able to enjoy running without pain or niggling injuries popping up! 🏃🏻‍♂️ . . . #Repost  @focushealthtraining with @get_repost ・・・ With the Pub2pub and other fun runs fast approaching we thought it a great time to discuss some misconceptions around running and add a few valuable tips to help you guys out with your training. . . . There’s a common misconception that running causes injuries...it’s clear to see that a lot of people have experienced this themselves however the culprit is usually not running but poor running technique and too much load (too many kilometres too quickly). Rather than the old idea of progressively increasing distance more and more until you start to break down (🧐) the new way of thinking is around a smarter program including specific strength training and HIIT (high intensity interval training). This theory gained momentum when scientist Izumi Tabata demonstrated through his work that training with high intensities for short periods of time can have benefits to aerobic capacity. The ‘Tabata Method’ used 20s efforts w 10s rest for 4mins to produce similar results to high volume, higher frequency steady state training. . . . The conclusion of this information is that (a) running technique matters and can prevent injury (b) you don’t have to be slogging it out for hours every day to call yourself a runner, there are smarter and less risky training methods worth trying (c) a mixture of specific strength training (related to trunk and hip stability, glute and core strength, and single leg strength and balance), HIIT, and one or two other runs (length and speed dependant on ability and distance of goal run) . . . Train smarter not harder!!! 🏃🏽‍♀️💪
A finisher is a few minutes of really high intensity, full body compound movements, done at the end of your workout.
The point of a finisher? Usually one of the following:
Get a quick ‘metabolic hit’
Burn some fat
Improve conditioning/cardio
Get a quick pump before leaving
Make you mentally stronger! #tuesdaytip #metafitsa #finisher #fatburn #strongnotskinny #fitlife #healthylifestyle #hiit #originalhiit #workhard #goals #focussed #results #technique #grouptraining #motivation #30minuteworkout #noequipment #bodyweighttraining #itstoughbutitsgood #endorphins
A finisher is a few minutes of really high intensity, full body compound movements, done at the end of your workout. The point of a finisher? Usually one of the following: Get a quick ‘metabolic hit’ Burn some fat Improve conditioning/cardio Get a quick pump before leaving Make you mentally stronger! #tuesdaytip  #metafitsa  #finisher  #fatburn  #strongnotskinny  #fitlife  #healthylifestyle  #hiit  #originalhiit  #workhard  #goals  #focussed  #results  #technique  #grouptraining  #motivation  #30minuteworkout  #noequipment  #bodyweighttraining  #itstoughbutitsgood  #endorphins 
Improving @no_limits_dance_academy @rickyroyal #technique #passion #NLDA #nolimitsdanceacademymv
Stretching and mobility.

I am a huge advocate for mobility in combination with strength but when and how?

Before training: Mostly dynamic stretching and/or foam rolling. For example swinging the leg to warm up the hamstring/hip through a range of motion.

After training or really any time that doesn't interfere with the training itself: Static stretching. Hold the stretches for extended periods of time making sure to breathe and feel the muscle lengthening.

#personaltrainer #gym #weights #training #technique #anytimefitness #anytimefitnesskeperra #joeltorpy #selfimprovement
Stretching and mobility. I am a huge advocate for mobility in combination with strength but when and how? Before training: Mostly dynamic stretching and/or foam rolling. For example swinging the leg to warm up the hamstring/hip through a range of motion. After training or really any time that doesn't interfere with the training itself: Static stretching. Hold the stretches for extended periods of time making sure to breathe and feel the muscle lengthening. #personaltrainer  #gym  #weights  #training  #technique  #anytimefitness  #anytimefitnesskeperra  #joeltorpy  #selfimprovement 
Focus on your games and skill... not your buddies!! CFAK Coaches are here to tailor the workouts to “you”. They know your strengths and weaknesses and the best drills and skills to develop “you”.
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#drills #skills #coach #coacheseye #coaching #movewell #technique #consistency 
#crossfit #crossfitauckland #crossfitaucklandcentral #gpp #strength #strengthtraining #strengthandconditioning #strongerthanyesterday #strongerisbetter #cfakstrong #fitness #fitnessmotivation #functionaltraining #functionalfitness #hiit #trainhard #havefun #stayhumble #growthmindset #no1 #10yearsstrong repost @westsidebarbellofficial
Focus on your games and skill... not your buddies!! CFAK Coaches are here to tailor the workouts to “you”. They know your strengths and weaknesses and the best drills and skills to develop “you”. . #drills  #skills  #coach  #coacheseye  #coaching  #movewell  #technique  #consistency  #crossfit  #crossfitauckland  #crossfitaucklandcentral  #gpp  #strength  #strengthtraining  #strengthandconditioning  #strongerthanyesterday  #strongerisbetter  #cfakstrong  #fitness  #fitnessmotivation  #functionaltraining  #functionalfitness  #hiit  #trainhard  #havefun  #stayhumble  #growthmindset  #no1  #10yearsstrong  repost @westsidebarbellofficial
Not in this for the honor mention// We really get to it in the lab🤞🏾❗️
[Ath: @tremayneworld_19 DB, St.Augustine High School] “Train To Excel”

#forwardperformanceathletes #grind #dedication #commitment #success #hardwork #training #trainer #performance #movementspecialist #speed #agility #positionspecifictraining #drills #defensiveback #technique #skill #playmaker #neworleans #louisianabootleggers @playmakerfootball @usnikefootball @niketraining @nikesportswear @battlesports @crazyfeetwork @bestfootballworkouts
Not in this for the honor mention// We really get to it in the lab🤞🏾❗️ [Ath: @tremayneworld_19 DB, St.Augustine High School] “Train To Excel” #forwardperformanceathletes  #grind  #dedication  #commitment  #success  #hardwork  #training  #trainer  #performance  #movementspecialist  #speed  #agility  #positionspecifictraining  #drills  #defensiveback  #technique  #skill  #playmaker  #neworleans  #louisianabootleggers  @playmakerfootball @usnikefootball @niketraining @nikesportswear @battlesports @crazyfeetwork @bestfootballworkouts
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#آموزش_ضربه_چرخشی_با_پا .
😍 چالش این هفته فراموش نشه ! منتظر ویدئوهاتون هستیم 😍
⚽ ببینید و تمرین کنید ⚽
⚽ بفرست برای دوستای فوتبالیستت ⚽
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دانلود ویدئوهای آموزشی در کانال تلگرام ( لینک در بیو پیج )
🔴@teknik_oficial 👈
🔴@teknik_oficial 👈
🔴@teknik_oficial 👈
#آموزش #آموزش_دریبل #آموزش_تکنیک #فری_استایل  #تکنیک #تمرین #کلیپ_آموزشی  #فوتبال #فوتسال #رونالدو #مسی #صلاح #رونالدینیو #نیمار 
#football #dribble #technique #freestyle #ronaldo #messi #mosalah #ronaldinho #neymar #training #soccer_training #curve
👇👇👇 #آموزش_ضربه_چرخشی_با_پا  . 😍 چالش این هفته فراموش نشه ! منتظر ویدئوهاتون هستیم 😍 ⚽ ببینید و تمرین کنید ⚽ ⚽ بفرست برای دوستای فوتبالیستت ⚽ . دانلود ویدئوهای آموزشی در کانال تلگرام ( لینک در بیو پیج ) 🔴@teknik_oficial 👈 🔴@teknik_oficial 👈 🔴@teknik_oficial 👈 #آموزش  #آموزش_دریبل  #آموزش_تکنیک  #فری_استایل  #تکنیک  #تمرین  #کلیپ_آموزشی  #فوتبال  #فوتسال  #رونالدو  #مسی  #صلاح  #رونالدینیو  #نیمار  #football  #dribble  #technique  #freestyle  #ronaldo  #messi  #mosalah  #ronaldinho  #neymar  #training  #soccer_training  #curve 
Exercising vs. Training
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🔹Exercise is defined as a physical activity performed for the effect it produces today or the affects it gives you in the moment!
🔹Its coming into the gym and not having a plan and doing what you feel like doing...
🔹Or writing a workout on the board that “confuses your muscles” with no long term reason other than... it looks hard bro!
🔹Training is physical activity performed for purposes of satisfying a long term performance goal! 🔹And the process of putting the puzzle pieces together to achieve that goal!
🔹Training takes time, instruction, and dedication to the goal you’re trying for! It requires planning, input from like minded people and a willingness to grasp the fact that each workout is a little part of that puzzle and not just a quick sweat to burn some calories!
🔹Everyone who works out has goals for themselves. It might be to loss 40lbs or you want to squat 500lbs, regardless of the goal, the fastest way to achieve it is to make a plan or find a good coach who can make it for you and then follow that plan! That’s training!

Comment below and let me know what video you would like to see next🤔 
#marksminute #powerlifting #lift #fitness #strength #lifting #workout #train #barbell #brentwoodbarbell #gym #workout  #training #technique #crossfit #squat #bench #benchpress #physiosincrossfit #press #deadlift #strong #strongman #upperbody #workoutmotivation #power #weightlifting #bodybuilding #exercise @startingstrength
Exercising vs. Training ⬇️⬇️⬇️ 🔹Exercise is defined as a physical activity performed for the effect it produces today or the affects it gives you in the moment! 🔹Its coming into the gym and not having a plan and doing what you feel like doing... 🔹Or writing a workout on the board that “confuses your muscles” with no long term reason other than... it looks hard bro! 🔹Training is physical activity performed for purposes of satisfying a long term performance goal! 🔹And the process of putting the puzzle pieces together to achieve that goal! 🔹Training takes time, instruction, and dedication to the goal you’re trying for! It requires planning, input from like minded people and a willingness to grasp the fact that each workout is a little part of that puzzle and not just a quick sweat to burn some calories! 🔹Everyone who works out has goals for themselves. It might be to loss 40lbs or you want to squat 500lbs, regardless of the goal, the fastest way to achieve it is to make a plan or find a good coach who can make it for you and then follow that plan! That’s training! Comment below and let me know what video you would like to see next🤔 #marksminute  #powerlifting  #lift  #fitness  #strength  #lifting  #workout  #train  #barbell  #brentwoodbarbell  #gym  #workout  #training  #technique  #crossfit  #squat  #bench  #benchpress  #physiosincrossfit  #press  #deadlift  #strong  #strongman  #upperbody  #workoutmotivation  #power  #weightlifting  #bodybuilding  #exercise  @startingstrength
All 2018 applying pressure @brice_butler @successfulquon 
@x_icey @nateshelton03 !!!Puttin in Work at Nike Dallas Football Warehouse!!! “Train Like A Pro” s/o To @fifteencreative for the dope video 🎥🔥💪🏾Come Get Some #technique #nfl #vikings #cardinals #nikefootball
All 2018 applying pressure @brice_butler @successfulquon @x_icey @nateshelton03 !!!Puttin in Work at Nike Dallas Football Warehouse!!! “Train Like A Pro” s/o To @fifteencreative for the dope video 🎥🔥💪🏾Come Get Some #technique  #nfl  #vikings  #cardinals  #nikefootball 
El fracaso compartido es medio fracaso pero un éxito compartido es un doble éxito ... trabajo en equipo, esa es la premisa.
 #atriumaxilofacial #bone #onesurgery #radiovisiografo #technique #blade #scalpel  #implante #mucosa #tissue  #gum #surgery #implant  #maxilofacial  #dentistry #dental #maxilar  #blood #periostio #teeth #tooth #dental #dentistry #odontologia #screw #prosthetic #venezuela
CABLE EXERCISES THAT TARGET THE LOWER CHEST

The three heads of the pec major.
-Clavicular head (upper part)
-Sternocostal head (middle part)
-Abdominal head (lower part)

When it comes to chest day, hitting all three heads of the pec major can really enhance your progress in terms of strength and muscle gains. Although decline bench press has been shown to work the lower chest, here are some alternative exercises you can do to target the abdominal head of the pec major.

Downward cable fly:
-Arms straight out to the side (with a slight bend in the elbows).
-Bringing the cables down until they touch and then controlling the movement on the way up (time/tension). Downward cable-crossovers
-Start on your knees, elbows tucked into your body.
-As you push down cross the cables over and control the movement on the way up (time/tension). Applying the time/tension method (the eccentric movement) is a great way to enhancing muscle strength and growth due to increase muscle stimulation.

#osteopathy #osteo #physiotherapy #physio #lifting #chiro #chiropractor #training #rehab #myotherapy #weights #health #muscles #osteoswholift #injuries #physicaltherapy #sportsrehab #technique #gym #exercise #fitness #fitnessaddict #melbourne #weighttraining #fitlife #pt #ptlife #fitfam #personaltrainer #bodybuilding
CABLE EXERCISES THAT TARGET THE LOWER CHEST The three heads of the pec major. -Clavicular head (upper part) -Sternocostal head (middle part) -Abdominal head (lower part) When it comes to chest day, hitting all three heads of the pec major can really enhance your progress in terms of strength and muscle gains. Although decline bench press has been shown to work the lower chest, here are some alternative exercises you can do to target the abdominal head of the pec major. Downward cable fly: -Arms straight out to the side (with a slight bend in the elbows). -Bringing the cables down until they touch and then controlling the movement on the way up (time/tension). Downward cable-crossovers -Start on your knees, elbows tucked into your body. -As you push down cross the cables over and control the movement on the way up (time/tension). Applying the time/tension method (the eccentric movement) is a great way to enhancing muscle strength and growth due to increase muscle stimulation. #osteopathy  #osteo  #physiotherapy  #physio  #lifting  #chiro  #chiropractor  #training  #rehab  #myotherapy  #weights  #health  #muscles  #osteoswholift  #injuries  #physicaltherapy  #sportsrehab  #technique  #gym  #exercise  #fitness  #fitnessaddict  #melbourne  #weighttraining  #fitlife  #pt  #ptlife  #fitfam  #personaltrainer  #bodybuilding 
Love this firebird jump! I love doing firebirds! What’s your favorite dance move?!🔥 @victoria.dancer_ •
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•#dance#dancer#dancing#ballerina#ballerinas#ballet#technique#techniquematters#worldofdance#dancemoms#stretch#dancephotoshoot#dancelife#dancephotography#pointeshoes#choreography#balletbarre#dancebarre#strength#danceclass#dancecombo#dancefloor#tinydancer#leotard#tutu#dancersofig#makeuptutorial#beach#summer#july
Love this firebird jump! I love doing firebirds! What’s your favorite dance move?!🔥 @victoria.dancer_ • • •tag or dm for feature!• • • •#dance #dancer #dancing #ballerina #ballerinas #ballet #technique #techniquematters #worldofdance #dancemoms #stretch #dancephotoshoot #dancelife #dancephotography #pointeshoes #choreography #balletbarre #dancebarre #strength #danceclass #dancecombo #dancefloor #tinydancer #leotard #tutu #dancersofig #makeuptutorial #beach #summer #july 
I am really loving my color! ☀️ on the rare occasions I’m actually able to style my hair over the summer, I can actually see the dimension, shine & tone in my color and it’s perfect! (For me 😉) ...buttttttttttt I can NOT WAIT to play with my fun colors this upcoming fall! 💗🍁🍂❤️ September can’t come soon enough😍 #Reminiscing #RedHeadAtHeart #OrPink #Creativecolor
I am really loving my color! ☀️ on the rare occasions I’m actually able to style my hair over the summer, I can actually see the dimension, shine & tone in my color and it’s perfect! (For me 😉) ...buttttttttttt I can NOT WAIT to play with my fun colors this upcoming fall! 💗🍁🍂❤️ September can’t come soon enough😍 #Reminiscing  #RedHeadAtHeart  #OrPink  #Creativecolor 
I was reminded the other day of this art I used to make when I lived in Florence. I took a class called “Renaissance Apprenticeship” where we were only allowed to use tools from The Renaissance & we were graded based on how well we copied the greats ... Michelangelo, Da Vinci ... I was grieving the loss of my father at the time, so I often have trouble remembering this time in my life...but it was a beautiful time I’m grateful to have had living down the street from Santa Croce. #appreciatethemoment #beherenow #florence #italy #renaissance #art #artclass #artnerd #NYtoLA
I was reminded the other day of this art I used to make when I lived in Florence. I took a class called “Renaissance Apprenticeship” where we were only allowed to use tools from The Renaissance & we were graded based on how well we copied the greats ... Michelangelo, Da Vinci ... I was grieving the loss of my father at the time, so I often have trouble remembering this time in my life...but it was a beautiful time I’m grateful to have had living down the street from Santa Croce. #appreciatethemoment  #beherenow  #florence  #italy  #renaissance  #art  #artclass  #artnerd  #NYtoLA 
Gotta love those first snatch PRs! New lifters Veronica and Nik (11yrs) setting their first legit snatch PRs! #newlifters #technique #bettereveryday @vdub_enfuego @coachstephvincent
Gotta love those first snatch PRs! New lifters Veronica and Nik (11yrs) setting their first legit snatch PRs! #newlifters  #technique  #bettereveryday  @vdub_enfuego @coachstephvincent
Dash,I'm out 💨.
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Choreo: @kennywormald 
Dancer: @nicolelaeno 
Song: #clout @tydollasign 🎶
Video: @robfish_inc 
Location: @theplaygroundla .
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#nicolelaeno #nicolelaenochoreo #choreography #kennywormald #tydollasign #clout #dance #dancer #pop #jazz #kidsofinstagram #inspiration #jazzfunk #jazzfunkdance #create #inspire #inspired #solo #danceroninstagram #love #blessed #grateful #thankful #technique #training
Really had to focus today. Long day in the heat, not moving weight around. Even through that, I’m out here with @huddyrp putting in the work. Concentrated on form for dead’s today. Felt really good 👌🏽💪🏽
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#fitness #fitnessjourney #fitnessmotivation #fit #fitspo #fitfam #healthyfood #healthyeating #healthylifestyle #legs #back #gym #gymtime #gymmotivation #aesthetic #aesthetics #technique #strength #power #pushthelimits #withoutawordfitness #lifting #lift #cardio
Really had to focus today. Long day in the heat, not moving weight around. Even through that, I’m out here with @huddyrp putting in the work. Concentrated on form for dead’s today. Felt really good 👌🏽💪🏽 . . . #fitness  #fitnessjourney  #fitnessmotivation  #fit  #fitspo  #fitfam  #healthyfood  #healthyeating  #healthylifestyle  #legs  #back  #gym  #gymtime  #gymmotivation  #aesthetic  #aesthetics  #technique  #strength  #power  #pushthelimits  #withoutawordfitness  #lifting  #lift  #cardio 
New week, new goals, same dreams... my first ever picture on pointe shoes, I’m just beginning to learn this and I love it, thanks to @i.speak.dancer for giving me the chance to start taking pointe. 
PC: @siophotos 
#technique #ballet #pointeshoes #dancewearsolutionsleotard #grishkopointeshoes #pnw #beautifuloregon #siophotography #latinagirl #elevatedancechallenge2018
Stunt flash mob of 2... oh yeah! Git it! Haha I think we should have put a hat down for some cash Money!! I love making people go “whoe! What? Wow!! “ I also looove stunting randomly especially in NYC!  #cheer #cheerleader #dance #dancer #russcheer #stunting #randomstunt #liberty #dance #partneracro #circus #nyc #greattechnique #flier #base #toss #ineedaflier #acro #acroshare #hitit #dontdrop #safe #technique #partner #yoga #onearmlib
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Performer : Vadim Repin.
🎼 Lalo : Symphonie Espagnole for Violin and Orchestra, Op. 21.
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This account can be a method of healing one’s emotions.💫
Your ‘likes’ & ‘comments’ will encourage classic_clipstagram to upload more:) 🌷
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follow follow @classic_clipstagram ! 💜
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#classic #music #f4f #violin  #like #amazing #follow4follow #follow #video #technique #musician #performance #musiclover #talent #musicismylife #español #russia #professional #100daysofpractice #follow4followback #queen #elisabeth #competition #top #sexy #international #social #today #festival #lalo
✨ 。 Performer : Vadim Repin. 🎼 Lalo : Symphonie Espagnole for Violin and Orchestra, Op. 21. 。 This account can be a method of healing one’s emotions.💫 Your ‘likes’ & ‘comments’ will encourage classic_clipstagram to upload more:) 🌷 。 follow follow @classic_clipstagram ! 💜 。 #classic  #music  #f4f  #violin  #like  #amazing  #follow4follow  #follow  #video  #technique  #musician  #performance  #musiclover  #talent  #musicismylife  #español  #russia  #professional  #100daysofpractice  #follow4followback  #queen  #elisabeth  #competition  #top  #sexy  #international  #social  #today  #festival  #lalo 
dash, I’m ouuuut 💨
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choreo: @kennywormald 🙌🏼
dancer: @nicolelaeno
song: #clout @tydollasign 🎶
video: @robfish_inc
location: @theplaygroundla
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#nicolelaeno #nicolelaenochoreo #tydollasign #dance #dancer #pop #jazz #kidsofinstagram #inspiration #jazzfunk #create #inspire #solo #losingmymind #dancersofinstagram #love #blessed #grateful #thankful #choreography #create #technique #training
Follow us: -@tydollasignfansno1
Via: @nicolelaeno
Thank you so much !
dash, I’m ouuuut 💨 ... choreo: @kennywormald 🙌🏼 dancer: @nicolelaeno song: #clout  @tydollasign 🎶 video: @robfish_inc location: @theplaygroundla ... #nicolelaeno  #nicolelaenochoreo  #tydollasign  #dance  #dancer  #pop  #jazz  #kidsofinstagram  #inspiration  #jazzfunk  #create  #inspire  #solo  #losingmymind  #dancersofinstagram  #love  #blessed  #grateful  #thankful  #choreography  #create  #technique  #training  Follow us: -@tydollasignfansno1 Via: @nicolelaeno Thank you so much !
Working on my #turkishgetup #technique with this circuit:

1 tgu each  side
20 reverse crunches 
10 single knee clap crunches
15 Russian twists
5 Rounds 
#conditioning #kettlebells #coreworkout #totalbody #motivation #mobility #dynamic #functionaltraining #noequipment #noexcuses #wonderwoman #stressreliever #mondaymotivation #kettlebells #personaltrainer #nogymnoproblem
Mastering your technique will improve prove your touches, skills and make you a confident player. 🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲 #raphafcoach #finalthirdskills #skills #technique #mastery #confident #believeinyourself #soccer #campbowie #fortworth #texas 🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲 @melissahosk @izzyhoskins_
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Performer : Luke Hsu.
🎼 Lalo : Symphonie Espagnole for Violin and Orchestra, Op. 21.
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This account can be a method of healing one’s emotions.💫
Your ‘likes’ & ‘comments’ will encourage classic_clipstagram to upload more:) 🌷
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follow follow @classic_clipstagram ! 💜
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#classic #music #f4f #violin  #like #amazing #follow4follow #follow #video #technique #musician #performance #musiclover #talent #musicismylife #español #chinese #college #100daysofpractice #follow4followback #taiwanese #top #音乐#competition #sexy #小提琴#nec #boston #festival #asian
✨ 。 Performer : Luke Hsu. 🎼 Lalo : Symphonie Espagnole for Violin and Orchestra, Op. 21. 。 This account can be a method of healing one’s emotions.💫 Your ‘likes’ & ‘comments’ will encourage classic_clipstagram to upload more:) 🌷 。 follow follow @classic_clipstagram ! 💜 。 #classic  #music  #f4f  #violin  #like  #amazing  #follow4follow  #follow  #video  #technique  #musician  #performance  #musiclover  #talent  #musicismylife  #español  #chinese  #college  #100daysofpractice  #follow4followback  #taiwanese  #top  #音乐 #competition  #sexy  #小提琴 #nec  #boston  #festival  #asian 
Thinking about doing an educational fishing video for my first one on YouTube. What should it be about? Let me know in the comments what technique you want to see, and as always smash that follow button!! #bassfishing #fishing #educational #alwayshelping #notmyfirstrodeo #bass #fish #technique
The Cutest New Family Award goes to our awesome students Paisley, Thomas and 4 month old Luna 💗💗💗
#polefam #babypoler #teampoleplay #love
#Délicieux #amusants#les donuts#de foie gras#une prouesse#technique #de la belle Amédée
Stay tuned tommorow!!
Want to Buy one of our products? Look 👇👇
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@joeyhefferle @mittman_joe_pereida @adidas @everlast @optimumnutrition @anytimefitness_springfield @controlledlabs @bodybuildingcom @dominionmma @whistlin_wolf @wartapebrand @boxeoimperio @wbcboxing @revgear @elieseckbach @winningusaboxing @fitness1440_sanantonio @superkombat @goldenboyboxing @miguelcottopromotions @bornprimitive @tacticalprosupply#celticpredator  #proboxer  #athlete  #chicago  #sanantonio  #technique  #drills  #MMA  #boxing  #MMAShouts  #zebramats  #fitfam  #cardio  #wbcboxing  #goldenboyboxing  #drills  #heavybag  #nopainnogain  #boxinggear  #champ  #ropework  #boxingattire  #gear  kickboxing #conditioning  #grappling  #fightweight  #bjj  #training  #ufc  #muaythai 
Who wants to get fancy pants?! 🙋🏻‍♀️ The annual Dancer’s Workshop Benefit Gala is this Wednesday and I’m beyond excited! I got a sneak peak at the @hubbardstreet rehearsal and y’all, it’s SO good 💃🏻 More on the blog tomorrow with @dancersworkshopjh
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📷: @ashleymerrittphoto | outfit: @nestjacksonhole
Who wants to get fancy pants?! 🙋🏻‍♀️ The annual Dancer’s Workshop Benefit Gala is this Wednesday and I’m beyond excited! I got a sneak peak at the @hubbardstreet rehearsal and y’all, it’s SO good 💃🏻 More on the blog tomorrow with @dancersworkshopjh • 📷: @ashleymerrittphoto | outfit: @nestjacksonhole
PROMO
DIA
DEL
AMIGO💕👏
MANDA MENSAJE AHORA 💅👍👋
💎💎💎💅💎💅💅💅💅💅💎💅💅💅👋.
.ROSA TRADICIONAL.
#skincare #nailcare #healthynails #tradition #nailbeauty #nailart #polishaddicts #naillovers #learning #instanail #technique #exclusivemethod #training #glamnails #handcare #manicure #nailtechs #uñasnaturales #manicurafrancesa #tattoolife ​#cuidadodeuñas #uñascuidadas #nailcourse #trabajodemanos #nailartwow #esmalteria #summernails  #uñasengel #reinas
PROMO DIA DEL AMIGO💕👏 MANDA MENSAJE AHORA 💅👍👋 💎💎💎💅💎💅💅💅💅💅💎💅💅💅👋. .ROSA TRADICIONAL. #skincare  #nailcare  #healthynails  #tradition  #nailbeauty  #nailart  #polishaddicts  #naillovers  #learning  #instanail  #technique  #exclusivemethod  #training  #glamnails  #handcare  #manicure  #nailtechs  #uñasnaturales  #manicurafrancesa  #tattoolife  ​#cuidadodeuñas  #uñascuidadas  #nailcourse  #trabajodemanos  #nailartwow  #esmalteria  #summernails  #uñasengel  #reinas 
TSMT’S FIRST JNR FIGHT TEAM ONLY SESSION- Going through some clinching techniques with @brodie_stalder 
Great session Torrie, Jayden, Courtney & Dré! (Full clip on Facebook) 🙌🏽Looking forward to watching this team grow🙌🏽 #muaythai #tsmtjnrfightteam #training #learning #mastering #practicing #technique #clinching #methods #martialarts #sunshinecoastmuaythai #sunshinecoastgym #heapsofsessions #jointheaction #tsmt #team #teamstaldermuaythai @torrie_loves_muay_thai @courtney_brunner27 @dredre_05
TSMT’S FIRST JNR FIGHT TEAM ONLY SESSION- Going through some clinching techniques with @brodie_stalder Great session Torrie, Jayden, Courtney & Dré! (Full clip on Facebook) 🙌🏽Looking forward to watching this team grow🙌🏽 #muaythai  #tsmtjnrfightteam  #training  #learning  #mastering  #practicing  #technique  #clinching  #methods  #martialarts  #sunshinecoastmuaythai  #sunshinecoastgym  #heapsofsessions  #jointheaction  #tsmt  #team  #teamstaldermuaythai  @torrie_loves_muay_thai @courtney_brunner27 @dredre_05
Not the greatest of photos, but here is my 'Bird of Paradise', Copic ink on Bristol. Total of about 8 days work. I will most likely take better pictures later on. 🖋

#art #drawing #artist #tulsa #tulsaartist #kpowell #bird #ink #inkdrawing #illustration #hatching #crosshatching #stippling #learning #technique #lines #birddrawing #skulls #surrealism #buyart
Bonjour à tous comme je vous l'avez dit je fais une petites pauses au niveau des commandes pour vous préparer pleins de surprises!! Pour mon anniversaire j'ai reçu des tas de  merveilleux cadeaux que je vous ferais découvrir quand j'en aurai l'occasion et avec tout ça une magnifique mallette (encore merci mille fois je suis trop heureuse❤💋❤ ) pour débuter la peinture à l'huile, l'acrylique et l'aqua color que je ne manipule pas du tout, j'ai commencer avec le dessin il y a une petite année seulement et j'ai encore tant de chose à apprendre étant autodidacte tout les conseils sont bon à prendre
Du coup... J'ai trop hâte de m'y mettre!!! mais je ne sais pas trop comment, jai soif d'apprendre, de découvrir de nouvelles techniques etc.. alors Si vous avez des conseils, des pages à suivre, des tutos, ou un peu de temps à partager pour me montrer deux trois bricoles etc.. je suis preneuse. Merci d'avance 
Je suis super dispo en Août 😉😉
Je vous embrasse et vous souhaite à tous une belle semaine.
Baci di Calpi 💋 💋

#artiste #artist #art #cadeau #anniversaire #peinture #aquacolor #aquarelle #acrylique #peinturealhuile #apprendre #technique #matiere #peintureacrylique #savoirfaire #talen #conseil #peintures #toiles #debutant #autodidact
Bonjour à tous comme je vous l'avez dit je fais une petites pauses au niveau des commandes pour vous préparer pleins de surprises!! Pour mon anniversaire j'ai reçu des tas de merveilleux cadeaux que je vous ferais découvrir quand j'en aurai l'occasion et avec tout ça une magnifique mallette (encore merci mille fois je suis trop heureuse❤💋❤ ) pour débuter la peinture à l'huile, l'acrylique et l'aqua color que je ne manipule pas du tout, j'ai commencer avec le dessin il y a une petite année seulement et j'ai encore tant de chose à apprendre étant autodidacte tout les conseils sont bon à prendre Du coup... J'ai trop hâte de m'y mettre!!! mais je ne sais pas trop comment, jai soif d'apprendre, de découvrir de nouvelles techniques etc.. alors Si vous avez des conseils, des pages à suivre, des tutos, ou un peu de temps à partager pour me montrer deux trois bricoles etc.. je suis preneuse. Merci d'avance Je suis super dispo en Août 😉😉 Je vous embrasse et vous souhaite à tous une belle semaine. Baci di Calpi 💋 💋 #artiste  #artist  #art  #cadeau  #anniversaire  #peinture  #aquacolor  #aquarelle  #acrylique  #peinturealhuile  #apprendre  #technique  #matiere  #peintureacrylique  #savoirfaire  #talen  #conseil  #peintures  #toiles  #debutant  #autodidact 
Pre-Professional Summer Intensive Student Lara Paraschiv at the barre 💕
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#russianstrong #russianballet #russianballetorlando #orlandofitness #dance #technique #balletorlando #summer #summerjam #vaganova #balletbarre #barre