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@pasadenarunningco 12K this evening in the Lower Arroyo Trails with some fast cross country runner's, a group of guys who made me push to the max with whatever I had in my legs... it felt good to sweat it out and shake the cobwebs out. I was able to grind out a 6:27 pace 48:50 in 7.50 miles. 4th overall. #RunWithUsPasadena  #RabbitELITEtrail  #rabbitresults  #RuninRabbit  #TimeToFly  #WhatMakesMeFly  #evomafate  #HokaOneOne  #Vfuel  #DumpFructose  #DrDavidLee  #Vision4Enrichment  #JulboUSA  #TeamHotShot  #StanceRun  #59Legion  #JulboUSA  #FFSWR 
Good rest, healthy eating, massages, therapy and a whole lot of training need to be done to be able to run 100 miles. Lets not forget passion, desire commitment and heart ❤ the body can endure anything that you put it through as long as you run smart. I am anxious, nervous but super excited for @jerrymgarcia only 15 days until he toe's the line at Angeles Crest 100 Miles Endurance Race. During this training cycle, life happened and he was out for almost a month of no running because of work...but regardless of that, I have no doubt that he will do exceptionally well 🙌 We are chasing that RAM again! Super blessed and happy with the TEAM/FRIENDS we have and the support they give Jerry, it takes a TEAM to get him to the finish, so how about it guys....let's bring the RAM home, again, It takes Teamwork to make the Dreamwork! #tbt #runwithuspasadena #angelesnationalforest #runningcommunity #distantrunners #trailrunning #ig_running #weneverstoprunning #trailfun #visionforenrichment #JulboUSA #vfuel #ac100 #teamhotshot #teamgarcia #runinrabbit #hoka #drdavidlee #chasingtheram #59legion 
Just because I’m traveling for work doesn’t mean I have to put my goals on hold.  Some manual speed work, would have rather ran outside, but don’t think that’s happening here.
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#pecepower #beatyesterday #garmin #runner #ohio #CLE #RoadID #gobubbago #justdoit #GUFORIT #garminforerunner235 #trainingforamarathon #cbusmarathon #yeariturn40 #positivethoughts #breakthrough #feeturesrunning #noexcuses #runohio #obsessed #tellmeicant  #nuunlife #marathoner #breaking330 #runcoach #teamhotshot #chasingboston
Just because I’m traveling for work doesn’t mean I have to put my goals on hold. Some manual speed work, would have rather ran outside, but don’t think that’s happening here. > >#pecepower  #beatyesterday  #garmin  #runner  #ohio  #CLE  #RoadID  #gobubbago  #justdoit  #GUFORIT  #garminforerunner235  #trainingforamarathon  #cbusmarathon  #yeariturn40  #positivethoughts  #breakthrough  #feeturesrunning  #noexcuses  #runohio  #obsessed  #tellmeicant  #nuunlife  #marathoner  #breaking330  #runcoach  #teamhotshot  #chasingboston 
“ It’s the days when the body aches, the desire is low, you feel tired and you feel weak...those are the days when champions train.” Race is just around the corner and this quote hit my heart, with the way life/work events has been going on this past month.  It’s time to man up and get ready mentally now! Visualizing it, Strategizing, I tried the Kamikaze approach in 2016 huge lesson learned where I came back in 2017 got a coach who fed me mentally about race prep and approach it’s not a 25, not a 50, not a 75 but 100 Mile Race. And I can’t wait to go to battle in the San Gabe’s August 4th.

#RunWithUsPasadena #RabbitELITEtrail #RuninRabbit #TimeToFly  #WhatMakesMeFly #evomafate #HokaOneOne  #Vfuel #DumpFructose #DrDavidLee #Vision4Enrichment #JulboUSA #TeamHotShot #StanceRun #59Legion #JulboUSA #FFSWR
“ It’s the days when the body aches, the desire is low, you feel tired and you feel weak...those are the days when champions train.” Race is just around the corner and this quote hit my heart, with the way life/work events has been going on this past month. It’s time to man up and get ready mentally now! Visualizing it, Strategizing, I tried the Kamikaze approach in 2016 huge lesson learned where I came back in 2017 got a coach who fed me mentally about race prep and approach it’s not a 25, not a 50, not a 75 but 100 Mile Race. And I can’t wait to go to battle in the San Gabe’s August 4th. #RunWithUsPasadena  #RabbitELITEtrail  #RuninRabbit  #TimeToFly  #WhatMakesMeFly  #evomafate  #HokaOneOne  #Vfuel  #DumpFructose  #DrDavidLee  #Vision4Enrichment  #JulboUSA  #TeamHotShot  #StanceRun  #59Legion  #JulboUSA  #FFSWR 
#teamhotshot I use this product every time I run a long distance race and hi elevation gain. it helps prevent and treat muscle cramping. I strongly recommend hotshot to those who suffer muscle cramping like I used to.🤙 #nonsponsored #running #salomonrunning #instarunners #instafit  #runnersofinstagram #runnersworld #runnerscommunity  #fitfam  #fitdad #runningproductreview
#nature  #runnershigh #lifestyle #active  #trails  #spartantraining #spartanfam #spartan #strongmanrun #24k
#socalspartan #longrun  #trainhard #trailrunning #trail #podiumfinish
#ultratrailrunner #wannabetrailrun
#teamhotshot  I use this product every time I run a long distance race and hi elevation gain. it helps prevent and treat muscle cramping. I strongly recommend hotshot to those who suffer muscle cramping like I used to.🤙 #nonsponsored  #running  #salomonrunning  #instarunners  #instafit   #runnersofinstagram  #runnersworld  #runnerscommunity  #fitfam   #fitdad  #runningproductreview  #nature   #runnershigh  #lifestyle  #active   #trails   #spartantraining  #spartanfam  #spartan  #strongmanrun  #24k  #socalspartan  #longrun   #trainhard  #trailrunning  #trail  #podiumfinish  #ultratrailrunner  #wannabetrailrun 
I wasn’t feeling this morning’s trail run but the #inmyfeelingschallenge got my spirits up. @theshiggyshow @run_with_us @runinrabbit @hokaoneone @vfuel @julboeyewearna @59_legion @vision4enrichment @dr.davidlee @ffswr @rio_hondo_fire_academy @stancerun 📸 @born2run87 
#RunWithUsPasadena #RabbitELITEtrail #RuninRabbit #TimeToFly  #WhatMakesMeFly #evomafate #HokaOneOne  #Vfuel #DumpFructose #DrDavidLee #Vision4Enrichment #JulboUSA #TeamHotShot #StanceRun #59Legion #JulboUSA #FFSWR
I wasn’t feeling this morning’s trail run but the #inmyfeelingschallenge  got my spirits up. @theshiggyshow @run_with_us @runinrabbit @hokaoneone @vfuel @julboeyewearna @59_legion @vision4enrichment @dr.davidlee @ffswr @rio_hondo_fire_academy @stancerun 📸 @born2run87 #RunWithUsPasadena  #RabbitELITEtrail  #RuninRabbit  #TimeToFly  #WhatMakesMeFly  #evomafate  #HokaOneOne  #Vfuel  #DumpFructose  #DrDavidLee  #Vision4Enrichment  #JulboUSA  #TeamHotShot  #StanceRun  #59Legion  #JulboUSA  #FFSWR 
I haven’t ran since 6/18 and probably won’t be able to attempt to lace up my @hokaoneone until 7/15 depending on how I’m feeling... it’s summertime (fire 🔥 season) I was able to dance around for a 7 week training cycle going in before we started getting busy with overtime/staffing needs etc, and knew I was on borrowed time from the trails. But I wouldn’t have it any other way. Being out here putting in some production day in day out to put these fires out that can devastate a community, wildlife makes it worth it. #RunWithUsPasadena  #RabbitELITEtrail  #RuninRabbit  #TimeToFly  #WhatMakesMeFly  #Torrent  #HokaOneOne  #Vfuel  #DumpFructose  #DrDavidLee  #Vision4Enrichment  #JulboUSA  #TeamHotShot  #59Legion  #JulboUSA  #FFSWR