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515 single on this fine Saturday night. Long ass day and surprised this went as well as it did. Still not feeling great, but when are u feeling 100% all the time? #teamtrex #teamfranklin #blainostrong
515 single on this fine Saturday night. Long ass day and surprised this went as well as it did. Still not feeling great, but when are u feeling 100% all the time? #teamtrex  #teamfranklin  #blainostrong 
630x3 reverse bands sleeves only. Big thanks to @j_willis96 and @supernutritioncoaching for keeping me safe. 
UPA power weekend starts tomorrow and my good buddy and training partner is taking the platform. @ptxpt go out there and TEAR IT UP!! This man has so much drive, passion, and determination. You definitely make Team Franklin proud my friend. We will all be rooting for you!
#TeamFranklin
#TeamTakeover
#thegorillapit 
#ptxpt
#squatbenchdeadlift 
#upapowerweekend
630x3 reverse bands sleeves only. Big thanks to @j_willis96 and @supernutritioncoaching for keeping me safe. UPA power weekend starts tomorrow and my good buddy and training partner is taking the platform. @ptxpt go out there and TEAR IT UP!! This man has so much drive, passion, and determination. You definitely make Team Franklin proud my friend. We will all be rooting for you! #TeamFranklin  #TeamTakeover  #thegorillapit  #ptxpt  #squatbenchdeadlift  #upapowerweekend 
Today called for chest/shoulders/triceps. I’m feeling THICCCC 🤤 I’m starting to notice small striations on my traps and my back is looking a lot thicker than it have ever. Body weight currently sits at 163 🤟🏼 I love it all 🥰
Today called for chest/shoulders/triceps. I’m feeling THICCCC 🤤 I’m starting to notice small striations on my traps and my back is looking a lot thicker than it have ever. Body weight currently sits at 163 🤟🏼 I love it all 🥰
We will be having a booth this weekend. Come say hello, try some samples, or get some product. We look forward to this fun weekend ahead 💪🍻 #TeamFranklin #NeverBeenStronger #BeSomebody 
#Repost @upa_events_ with @get_repost
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2 days out! Weigh ins tomorrow are 9 am to noon and 5 pm to 7 pm. Saturday weigh ins are 9 am to 3 pm. These are the only times you can weigh in. NO EXCEPTIONS! Travel safe and I will see everyone soon! Thank you. #2018PowerWeekend #upaevents #UPAPower #upa #unitedpowerliftingassociation
We will be having a booth this weekend. Come say hello, try some samples, or get some product. We look forward to this fun weekend ahead 💪🍻 #TeamFranklin  #NeverBeenStronger  #BeSomebody  #Repost  @upa_events_ with @get_repost ・・・ 2 days out! Weigh ins tomorrow are 9 am to noon and 5 pm to 7 pm. Saturday weigh ins are 9 am to 3 pm. These are the only times you can weigh in. NO EXCEPTIONS! Travel safe and I will see everyone soon! Thank you. #2018PowerWeekend  #upaevents  #UPAPower  #upa  #unitedpowerliftingassociation 
Man, just patiently waiting to flip the switch. Let’s gooo!! #NeverBeenStronger #TeamFranklin #BeSomebody #PowerWeekend
425 for a quick single. Sick as hell so that’s it for tonight. #teamtrex #teamfranklin #blainostrong
Deficit 605lbs single #dubsbarbell #gorillapit #teamfranklin @heaint_heavy @coach_dubs242 @bigfrank236
11-4-18

Pretty pleased with how training went! Trying to get used to using a belt again! Worked up to 455 for a single and ready for more! 🤓

#deadlifts #powerlifting #girlswithmuscle #strong #fitfam #strongisthenewskinny #training #whateverittakes #motivation 
#teamlilliebridge #teamfranklin #frantzpowerteam #surgetonewlevels 
@surgetonewlevels @teamlilliebridge @ernielilliebridgesr
⚡️⚡️Our NATURAL BCAA Premium Recovery Formula contains 400mg of Electrolytes, in the form of Calcium Ca+, Potassium K+, and Sodium Na+ (which is 2x the amount in Gatorade & Powerade)⚡️⚡️
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Importance of ELECTROLYES include:
💥 Stimulate muscle & nerve cells
⚡️ Regulate amount of fluids throughout body
💥 Affect cellular functions, blood volume & blood pressure
⚡️ Carry electrical charges throughout the body
💥 Help maintain a healthy balance within the body
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Electrolytes are lost through sweat when the body is undergoing strenuous activity or stress. Replenishing your electrolytes is of the utmost importance if you are looking for optimal performance inside or outside of the gym.
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Natural BCAA’s Premium Recovery Formula:
✅ 400mg of Electrolytes as Calcium, Potassium and Sodium
✅5g of BCAA as Leuicine, Isoleucine, and Valine
✅1g of Glutamine and Taurine
✅All natural ingredients
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www.NeverBeenStronger.com
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⚡️⚡️Our NATURAL BCAA Premium Recovery Formula contains 400mg of Electrolytes, in the form of Calcium Ca+, Potassium K+, and Sodium Na+ (which is 2x the amount in Gatorade & Powerade)⚡️⚡️ ____________________________________ Importance of ELECTROLYES include: 💥 Stimulate muscle & nerve cells ⚡️ Regulate amount of fluids throughout body 💥 Affect cellular functions, blood volume & blood pressure ⚡️ Carry electrical charges throughout the body 💥 Help maintain a healthy balance within the body ____________________________________ Electrolytes are lost through sweat when the body is undergoing strenuous activity or stress. Replenishing your electrolytes is of the utmost importance if you are looking for optimal performance inside or outside of the gym. ____________________________________ Natural BCAA’s Premium Recovery Formula: ✅ 400mg of Electrolytes as Calcium, Potassium and Sodium ✅5g of BCAA as Leuicine, Isoleucine, and Valine ✅1g of Glutamine and Taurine ✅All natural ingredients ____________________________________ www.NeverBeenStronger.com ____________________________________
Come and see our lovely ladies at Franklin Beauty School and get serviced or enroll today and join the team! 💇🏾‍♀️
New classes starting December 4,2018 call or stop by to speak with admissions team....
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 #teamfranklin #hairstyles #houstonhair #houstonhairstylist #houstonschool #school #houstonschool #weaves #extensions #sewins #houstonsewins #cosmotobarber #franklininstitute #beautyschool #trainingday #getlicensed #studentappreciationday #franklinbarberschool #wearefranklin #leadbyexample #Spanishclasses #cosmetologyschool
Come and see our lovely ladies at Franklin Beauty School and get serviced or enroll today and join the team! 💇🏾‍♀️ New classes starting December 4,2018 call or stop by to speak with admissions team.... . . . . #teamfranklin  #hairstyles  #houstonhair  #houstonhairstylist  #houstonschool  #school  #houstonschool  #weaves  #extensions  #sewins  #houstonsewins  #cosmotobarber  #franklininstitute  #beautyschool  #trainingday  #getlicensed  #studentappreciationday  #franklinbarberschool  #wearefranklin  #leadbyexample  #Spanishclasses  #cosmetologyschool 
The #silverback 🦍 toying with 435! 💪🏼🤷🏻‍♂️ He makes it look so easy! #Repost @ron_nichols with @get_repost
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5x3 @ 435 and 3x3 @ 385, wide grip. #dubsbarbell #teamfranklin #gorillapit @heaint_heavy @thejokerslift @peters6140 @coach_dubs242 @bigfrank236 @powerliftingnorthamerica
The #silverback  🦍 toying with 435! 💪🏼🤷🏻‍♂️ He makes it look so easy! #Repost  @ron_nichols with @get_repost ・・・ 5x3 @ 435 and 3x3 @ 385, wide grip. #dubsbarbell  #teamfranklin  #gorillapit  @heaint_heavy @thejokerslift @peters6140 @coach_dubs242 @bigfrank236 @powerliftingnorthamerica
Biggest notice in a week is my upper chest. I’ve never had a big upper chest and here we can see that it’s starting to grow little by little. Changing up my programming from powerlifting to bodybuilding is really helping me grow and my whole dieting to eating 3200-3400 calories is also helping a lot. I feel so much more full than why I was last week. I’m excited for my future gains 🤗🤗🤗 Programming: @ptxpt 
Dieting: @jacked_southard
Biggest notice in a week is my upper chest. I’ve never had a big upper chest and here we can see that it’s starting to grow little by little. Changing up my programming from powerlifting to bodybuilding is really helping me grow and my whole dieting to eating 3200-3400 calories is also helping a lot. I feel so much more full than why I was last week. I’m excited for my future gains 🤗🤗🤗 Programming: @ptxpt Dieting: @jacked_southard
🤕Over the last several months, PT has been battling with an impingement limiting his bench press and much of his performance — all while he has been preparing for a powerlifting meet this upcoming weekend. Here is a clip from Episode 7 of the Never Been Stronger podcast, as we talk about overcoming injuries and programming around them.
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@ptxpt : “The first time I figured out that I wasn’t able to get my bench press back to normal in a quick period of time, I knew the patience aspect was going to be difficult but I knew I could get numbers back up up if I kept finding ways to get stronger. I knew I have been in the set back stage before as I fractured my wrist and pelvis in high school. Each time during the recovery process, I came back stronger and more motivated. Even though the nerve impingement was frustrating at times, I had a mission to get better and I knew I could because I had been set back before. I give a lot of credit to Dr. Sam, Will, Matt, Joey, and Dan for helping me get back to a solid bench press, just in time for my meet. 👊🦍”
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🎙🎙Give this episode a listen and let us know any future topics you would like us to cover on future episodes. 🎙🎙
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💪🏻🏋🏼‍♂️Don’t forget to wish @ptxpt his best as he gears up to smash some records and crush it this Saturday in Iowa. LETS GOOOOOOO🏋🏼‍♂️💪🏻
🤕Over the last several months, PT has been battling with an impingement limiting his bench press and much of his performance — all while he has been preparing for a powerlifting meet this upcoming weekend. Here is a clip from Episode 7 of the Never Been Stronger podcast, as we talk about overcoming injuries and programming around them. ———————————————— @ptxpt : “The first time I figured out that I wasn’t able to get my bench press back to normal in a quick period of time, I knew the patience aspect was going to be difficult but I knew I could get numbers back up up if I kept finding ways to get stronger. I knew I have been in the set back stage before as I fractured my wrist and pelvis in high school. Each time during the recovery process, I came back stronger and more motivated. Even though the nerve impingement was frustrating at times, I had a mission to get better and I knew I could because I had been set back before. I give a lot of credit to Dr. Sam, Will, Matt, Joey, and Dan for helping me get back to a solid bench press, just in time for my meet. 👊🦍” ———————————————— 🎙🎙Give this episode a listen and let us know any future topics you would like us to cover on future episodes. 🎙🎙 ———————————————— 💪🏻🏋🏼‍♂️Don’t forget to wish @ptxpt his best as he gears up to smash some records and crush it this Saturday in Iowa. LETS GOOOOOOO🏋🏼‍♂️💪🏻
5x3 @ 435 and 3x3 @ 385, wide grip. #dubsbarbell #teamfranklin #gorillapit @heaint_heavy @thejokerslift @peters6140 @coach_dubs242 @bigfrank236 @flexin.flexis
Ever have your pre-workout dry out or clump together?

There are many reasons behind this unfortunate matter for gym goers.

So we made a document to help you understand why that happens and what you can do to prevent it from happening again. (Link in Bio)

https://docs.wixstatic.com/ugd/f91ae2_34517acce3954d8295aa55238c7941ce.pdf
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#fitfam #motivationalquotes #monday #motivationmonday #supplements #work #weightloss #healthylifestyle #personaltrainer #neverbeenstronger #nbs #TeamTakeover #TeamFranklin #ABalancedLife #StrengthCollective #SuperNutritionIL #GorillaPit #AnytimeFitnessPeoria #PTxPT #IronAthletePerformance #LevelUp #3step #besomebody
Ever have your pre-workout dry out or clump together? There are many reasons behind this unfortunate matter for gym goers. So we made a document to help you understand why that happens and what you can do to prevent it from happening again. (Link in Bio) https://docs.wixstatic.com/ugd/f91ae2_34517acce3954d8295aa55238c7941ce.pdf - - - - - #fitfam  #motivationalquotes  #monday  #motivationmonday  #supplements  #work  #weightloss  #healthylifestyle  #personaltrainer  #neverbeenstronger  #nbs  #TeamTakeover  #TeamFranklin  #ABalancedLife  #StrengthCollective  #SuperNutritionIL  #GorillaPit  #AnytimeFitnessPeoria  #PTxPT  #IronAthletePerformance  #LevelUp  #3step  #besomebody 
Supporting Ella on her 5K run today! She did great! Better than me, hella lot better than most! I’m glad she didn’t giv up and we were there to support her! #GOTR #gotrnwi #teamfranklin #5k
Supporting Ella on her 5K run today! She did great! Better than me, hella lot better than most! I’m glad she didn’t giv up and we were there to support her! #GOTR  #gotrnwi  #teamfranklin  #5k 
NBS Strengthee, Isaiah, his deadlifts are looking fantastic before his next competition in December! Good work at the #GorillaPit 🦍

#Repost @iamliveaction with @get_repost
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441 x 1
485 x 2
508 x 1
Another great day at The Gorilla Pit with @autumnsulouff and my sensei @ptxpt. Feeling GREAT getting closer to the meet and deadlifts were great with this being my 3rd deadlift session of the week. Have a solid 3 day workout for a nice rebound week. Closer and closer to stepping on the big stage again. 💪🏽🤘🏽😈 #deadlift #powerlifting
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#NeverBeenStronger #NBS 
#TeamTakeover #TeamFranklin  #AnytimeFitnessPeoria #IronAthlete #SuperNutrition #ABalancedLife #StrengthCollective #AllTimeFitness #NBS #3StepKicking #BeSomebody #CrossFit #Deadlifts #Deadlift  #Powerlifting #JBBoss #bodybuilding #stronger #strength #nutrition #powerlifter #fall #workoutmotivation #powerliftingmotivation #bodybuildingmotivation
NBS Strengthee, Isaiah, his deadlifts are looking fantastic before his next competition in December! Good work at the #GorillaPit  🦍 #Repost  @iamliveaction with @get_repost ・・・ 441 x 1 485 x 2 508 x 1 Another great day at The Gorilla Pit with @autumnsulouff and my sensei @ptxpt. Feeling GREAT getting closer to the meet and deadlifts were great with this being my 3rd deadlift session of the week. Have a solid 3 day workout for a nice rebound week. Closer and closer to stepping on the big stage again. 💪🏽🤘🏽😈 #deadlift  #powerlifting  - - - - - - - - #NeverBeenStronger  #NBS  #TeamTakeover  #TeamFranklin  #AnytimeFitnessPeoria  #IronAthlete  #SuperNutrition  #ABalancedLife  #StrengthCollective  #AllTimeFitness  #NBS  #3StepKicking  #BeSomebody  #CrossFit  #Deadlifts  #Deadlift  #Powerlifting  #JBBoss  #bodybuilding  #stronger  #strength  #nutrition  #powerlifter  #fall  #workoutmotivation  #powerliftingmotivation  #bodybuildingmotivation 
Well, snow ❄️ or freezing temps couldn’t keep our @girlsontherunrockies from running today. So proud of our team and coaches for an incredible season. #girlsontherun5k #candyrun #teamfranklin
Well, snow ❄️ or freezing temps couldn’t keep our @girlsontherunrockies from running today. So proud of our team and coaches for an incredible season. #girlsontherun5k  #candyrun  #teamfranklin 
Paused triple @ 465lbs. @heaint_heavy @thejokerslift @peters6140 @flexin.flexis @dubsbarbellclub @coach_dubs242 @bigfrank236 #dubsbarbell #teamfranklin
Paused triple @ 465lbs. @heaint_heavy @thejokerslift @peters6140 @flexin.flexis @dubsbarbellclub @coach_dubs242 @bigfrank236 #dubsbarbell  #teamfranklin 
Squats are finally coming back and no groin pain today! I also tried @jbboss_lifters4lifters wraps for the first time and I must say these are fantastic wraps. First video is 528. Second is 600 with smaller reverse bands. 4 weeks out! 
@ptxpt 
@mattyice309 
#TeamFranklin
#thegorillapit 
#upa
#warofthedemigods 
#neverbeenstronger
Squats are finally coming back and no groin pain today! I also tried @jbboss_lifters4lifters wraps for the first time and I must say these are fantastic wraps. First video is 528. Second is 600 with smaller reverse bands. 4 weeks out! @ptxpt @mattyice309 #TeamFranklin  #thegorillapit  #upa  #warofthedemigods  #neverbeenstronger 
Body Awareness & Comparison
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Body Awareness
7 days out from weigh-ins and My body weight is sitting extremely well. 
Yesterday morning - 184. 
Today - 183.5.
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I need to weigh in at 181 and I’m going to do so while cutting minimal carbs and water weight. Meal timing has been huge for being able to do this. I attribute much of this ‘cut’ by being extremely aware of my body. I didn’t start stepping on the scale til about 2 weeks ago cause over the years I have noticed how I have felt before and after I eat. Being aware keeps myself in check. So when I need to watch the number on the scale, it’s not an issue.
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Comparison
Whether your compete in something, want to lose weight, or add more muscle, don’t compare yourself to me or anyone else out there on social media. If you get caught up on someone else’s appearance or actions, you’ll never be able to get to the level you can get to. Live your life, work towards your goals, and have a hell of a lot of fun while do so.
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#NeverBeenStronger #TeamFranklin @neverbeenstronger @anytimefitnesspeoriail
Body Awareness & Comparison - Body Awareness 7 days out from weigh-ins and My body weight is sitting extremely well. Yesterday morning - 184. Today - 183.5. - I need to weigh in at 181 and I’m going to do so while cutting minimal carbs and water weight. Meal timing has been huge for being able to do this. I attribute much of this ‘cut’ by being extremely aware of my body. I didn’t start stepping on the scale til about 2 weeks ago cause over the years I have noticed how I have felt before and after I eat. Being aware keeps myself in check. So when I need to watch the number on the scale, it’s not an issue. - Comparison Whether your compete in something, want to lose weight, or add more muscle, don’t compare yourself to me or anyone else out there on social media. If you get caught up on someone else’s appearance or actions, you’ll never be able to get to the level you can get to. Live your life, work towards your goals, and have a hell of a lot of fun while do so. - #NeverBeenStronger  #TeamFranklin  @neverbeenstronger @anytimefitnesspeoriail
Second set of 300 for 3 on close grip. Looking fast as hell. And in my barclaystrong shirt-what u know about that!?! #teamtrex #teamfranklin #blainostrong #barclaystrong
Tb to when Frodo was tiny weighing 149 😂 when I look at these pictures, it makes me grind even harder to achieve a similar physique but at a higher body weight. Imma make it happen with the help of @ptxpt deadly programming and @jacked_southard dieting. Jack has helped me widen my knowledge in the dieting world and how to be able to eat big with a small budget 😂✊🏼 We are halfway through the week people. Let’s keep grinding and hustling and everything else you do 🤘🏼💯
Tb to when Frodo was tiny weighing 149 😂 when I look at these pictures, it makes me grind even harder to achieve a similar physique but at a higher body weight. Imma make it happen with the help of @ptxpt deadly programming and @jacked_southard dieting. Jack has helped me widen my knowledge in the dieting world and how to be able to eat big with a small budget 😂✊🏼 We are halfway through the week people. Let’s keep grinding and hustling and everything else you do 🤘🏼💯
Bench Press is closed til the meet. Hit 331 for a tap n go and 293 for a pause today. Even though I planned each session to improve, I still can’t believe how well my left side is firing now. Overall, I feel pretty good despite being sick a few days. I’m ready to rock n roll. #TeamFranklin #NeverBeenStronger  #AnytimeFitness #Blainostrong #GorillaPit #BeSomebody #SHOWTIME #Takeover #Peoria #Illinois #181 @ironwillpowerlifting @mattyice309 @joobilation @neverbeenstronger @bigfrank236 @dbell_74
Bench Press is closed til the meet. Hit 331 for a tap n go and 293 for a pause today. Even though I planned each session to improve, I still can’t believe how well my left side is firing now. Overall, I feel pretty good despite being sick a few days. I’m ready to rock n roll. #TeamFranklin  #NeverBeenStronger  #AnytimeFitness  #Blainostrong  #GorillaPit  #BeSomebody  #SHOWTIME  #Takeover  #Peoria  #Illinois  #181  @ironwillpowerlifting @mattyice309 @joobilation @neverbeenstronger @bigfrank236 @dbell_74
1st video: 7th set of 3 @420lbs. 2nd video: 2nd set of 3 @385, wide grip. #dubsbarbell #gorillapit #teamfranklin @coach_dubs242 @bigfrank236
This should be another great event! Come watch all kinds of Athletic events and support some local businesses😀 #teamFranklin @bigfrank236
This should be another great event! Come watch all kinds of Athletic events and support some local businesses😀 #teamFranklin  @bigfrank236
I tweaked my groin about a week ago at work. Trying to hurry up and build the strength back up. The meet is about a month away. Mobility work and stretching have really been helping it. 565 raw and 605 with very light reverse bands today. Carson gave 225 a try too 😂. #TeamFranklin
#thegorillapit 
#squatbenchdeadlift 
#upa
#warofthedemigods
I tweaked my groin about a week ago at work. Trying to hurry up and build the strength back up. The meet is about a month away. Mobility work and stretching have really been helping it. 565 raw and 605 with very light reverse bands today. Carson gave 225 a try too 😂. #TeamFranklin  #thegorillapit  #squatbenchdeadlift  #upa  #warofthedemigods 
Congrats to CharNelle Jones And Her Soon To Be Husband Jimē Franklin, He Asked Her For Her Hand And She Said Yes, I’m Happy For Both Of Y’all!!!
#TeamFranklin
#GodGetThePraise
Congrats to CharNelle Jones And Her Soon To Be Husband Jimē Franklin, He Asked Her For Her Hand And She Said Yes, I’m Happy For Both Of Y’all!!! #TeamFranklin  #GodGetThePraise 
495 for the start of meet prep. Gna play it safe with numbers for now. #teamtrex -#teamfranklin #blainostrong
Took 584 today for my last squat session prior to the meet in two weeks. A few things to remember next time out but I’m ready. Today I’m reminded that I am so fortunate for my health and people around me to do what I enjoy. #NeverBeenStronger #TeamFranklin #AnytimeFitness #Blainostrong #SquatsforSoldiers #GorillaPit #BeSomebody #SHOWTIME #Takeover #Peoria #Illinois #181 @mattyice309 @joobilation @neverbeenstronger @bigfrank236 @bigndfan @dbell_74 @joe_sto15
I love my family! #TeamFranklin
"We reppin daRoc, you can call it RocLove, increasin the stock, nothins go'n stop us!" I knew that 11 years ago that my life would never be the same. I knew that once we said I do in that living room area that we had something special. Today we celebrate 11 years of Marriage 🙌🏾 my queen! Some people still don't believe it when they see us, it's definitely a gift from God. Today we celebrate, overcoming, newness, new levels, new times, new memories and new laughs 😂 It's been quite the journey and I'm enjoying every phase of you! I LOVE YOU my queen🖤 @christine_franklin5 #TeamFranklin #fallmarriagesarebetter #dontdebateme #idontgottime lol #iRocLove #Blacklove #blackandmarried #blackandmarriedwithkids #allthesekids #marriedlife
"We reppin daRoc, you can call it RocLove, increasin the stock, nothins go'n stop us!" I knew that 11 years ago that my life would never be the same. I knew that once we said I do in that living room area that we had something special. Today we celebrate 11 years of Marriage 🙌🏾 my queen! Some people still don't believe it when they see us, it's definitely a gift from God. Today we celebrate, overcoming, newness, new levels, new times, new memories and new laughs 😂 It's been quite the journey and I'm enjoying every phase of you! I LOVE YOU my queen🖤 @christine_franklin5 #TeamFranklin  #fallmarriagesarebetter  #dontdebateme  #idontgottime  lol #iRocLove  #Blacklove  #blackandmarried  #blackandmarriedwithkids  #allthesekids  #marriedlife 
#flashbackfriday Origins of @neverbeenstronger
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Video is kinda long but I explain how #NeverBeenStronger started and then some.
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Swiped ➡️ to listen to each split clip
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Prior to NBS
I started weight training when was 14 years old. Mainly I did it because I wanted to be the best athlete version of myself for whichever sport I was playing. Honestly, I wanted to be an all-state football player on a great team. That did not quite happen but that is part of learning and growing.
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I started training in my garage with random weights. It was definitely not safe to say the least. Then when I got my license, I would train at the local YMCA, the Football weight room, and the late Pete’s Gym. While seeing results through early mornings and hard work with friends and teammates, I knew I wanted to be a personal trainer before I graduated high school.
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Fast forward several years and I am fortunate to live the career I always planned to do. It was a dream when I was younger to train people in person and online but it was something I knew would happen as I got older. Then as I met more influential mentors of mine, it has allowed me to expand outside of personal training.
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In summary, I’m just a dude from Roseville, IL that couldn’t stay out of the weight room 🤷🏻‍♂️🌽🦍
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Swiped ➡️ to listen to each split clip
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#RollScots #Monmouth #Roseville #Peoria 
#MoreToCome #NBS #PTxPT #AnytimeFitness #TeamFranklin #GorillaPit #PetesGym #Titans #FrontNineFoundation #BlainoStrong #SquatsForSoldiers #Football
#flashbackfriday  Origins of @neverbeenstronger - Video is kinda long but I explain how #NeverBeenStronger  started and then some. - Swiped ➡️ to listen to each split clip - Prior to NBS I started weight training when was 14 years old. Mainly I did it because I wanted to be the best athlete version of myself for whichever sport I was playing. Honestly, I wanted to be an all-state football player on a great team. That did not quite happen but that is part of learning and growing. - I started training in my garage with random weights. It was definitely not safe to say the least. Then when I got my license, I would train at the local YMCA, the Football weight room, and the late Pete’s Gym. While seeing results through early mornings and hard work with friends and teammates, I knew I wanted to be a personal trainer before I graduated high school. - Fast forward several years and I am fortunate to live the career I always planned to do. It was a dream when I was younger to train people in person and online but it was something I knew would happen as I got older. Then as I met more influential mentors of mine, it has allowed me to expand outside of personal training. - In summary, I’m just a dude from Roseville, IL that couldn’t stay out of the weight room 🤷🏻‍♂️🌽🦍 - Swiped ➡️ to listen to each split clip - #RollScots  #Monmouth  #Roseville  #Peoria  #MoreToCome  #NBS  #PTxPT  #AnytimeFitness  #TeamFranklin  #GorillaPit  #PetesGym  #Titans  #FrontNineFoundation  #BlainoStrong  #SquatsForSoldiers  #Football 
360 for the single. Shit moving way better today. #teamtrex #teamfranklin #blainostrong Blaine Robinson and look at the little shit who grabbed my camera and was shocked....Remington Bell lol
360 for the single. Shit moving way better today. #teamtrex  #teamfranklin  #blainostrong  Blaine Robinson and look at the little shit who grabbed my camera and was shocked....Remington Bell lol
First full squat workout since being given the ok to get back at it. 555x1, 615x1, 655x3. #squatbenchdeadlift #powerlifting #legday #squats #5weeksout #TheGorillaPit #TeamFranklin #floresmusic #letsgo
10-28-18
-Heavy Squat Day-
1st time going heavy since the comp back in July, and was just going by feel.
Kind of both shocked and pleased to know that I still got it! 
After this, I was going to take 5 plates for a ride, but we’ll save that for next time..........................💪🏻 #powerlifting #squats #strongwomen #strongissexy #mom #nevergiveup #teamfrantz #teamlilliebridge #teamfranklin #frantzpowerteam #surgetonewlevels #girlswholift 
@surgetonewlevels @teamlilliebridge @ernielilliebridgesr
10-28-18 -Heavy Squat Day- 1st time going heavy since the comp back in July, and was just going by feel. Kind of both shocked and pleased to know that I still got it! After this, I was going to take 5 plates for a ride, but we’ll save that for next time..........................💪🏻 #powerlifting  #squats  #strongwomen  #strongissexy  #mom  #nevergiveup  #teamfrantz  #teamlilliebridge  #teamfranklin  #frantzpowerteam  #surgetonewlevels  #girlswholift  @surgetonewlevels @teamlilliebridge @ernielilliebridgesr
@akadmiks speaks on one of the hottest upcoming artists out right now! And @power1051 keeping 🔝🐺 in rotation!
🔥🔥🔥🔥🔥 #Repost @cookesolow @benniebates ・・・
S/o @iamakademiks for the love @benniebates “Top Dog” link in my bio #teamfranklin #jersey
@akadmiks speaks on one of the hottest upcoming artists out right now! And @power1051 keeping 🔝🐺 in rotation! 🔥🔥🔥🔥🔥 #Repost  @cookesolow @benniebates ・・・ S/o @iamakademiks for the love @benniebates “Top Dog” link in my bio #teamfranklin  #jersey 
S/o @iamakademiks for the love @benniebates “Top Dog” link in my bio #teamfranklin #jersey
S/o @iamakademiks for the love @benniebates “Top Dog” link in my bio #teamfranklin  #jersey 
Deadlifts are feeling very good. 12 weeks out from my next meet I am really focusing on positioning and volume. First video is 405 for 8 on Monday and the second video is speed deadlifts from this morning. Top set was 275 plus band tension. Really pleased with how all my lifts are coming together. #neverbeenstronger #powerlifting #teamfranklin
@neverbeenstronger @ptxpt @ironwillpowerlifting
Deadlifts are feeling very good. 12 weeks out from my next meet I am really focusing on positioning and volume. First video is 405 for 8 on Monday and the second video is speed deadlifts from this morning. Top set was 275 plus band tension. Really pleased with how all my lifts are coming together. #neverbeenstronger  #powerlifting  #teamfranklin  @neverbeenstronger @ptxpt @ironwillpowerlifting
#TeamFranklin was not happy with Ray Ray... 🤬🤬🤬 #snowfallFx #snowfallfans 😜 .
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😯🤨
I hope they know it’s just acting... 😬 
#sheesh #getthestrap #happyhalloween 👿👿#GOWATCH @snowfallfx Season 2 Finale... #classictv .. #snowfallseason3  #comingSoon
#markicemoore #damsonidris #johnsingleton
#madethemixtape on SoundCloud now!!! #clickthelinkinmybio
Meet recap. After a crappy year I came to beat myself and I did.  363 squat 231 bench 429 deadlift.  1023 my best raw total yet.  Thank you to @uspaohio for running a great meet, all the encouragement along the way and the use of your gym. Thanks to my coaches. @chinka67 @bigfrank236 @ernielilliebridgesr @preacher_power_barbell_club__  @tchirico70 @dannywalker2 @preacher_power_barbell_club__ @maxxbpower @bighud800 @diehardheather (Tim) a special thanks to @c.c_holcomb for all the time you spent with me.  @jhendrix_ , I don’t even know how to thank you for everything you do for me. My training partner/ full time coach/my person ❤️ Thank you to my hometown gym family. My training partner @little_miss_lifts_alot  @oldworld_strength @swade_physique @xx_jodg_9 @bobby_downs91 @gaugeherron @joey_corrales95 @lissa.underwood.11.09.00  Thank you all #powerlifting #thickthighssavelives #squats #trapshelp #benchpress #howmuchyabench #deadlift #whateverittakes #beatyourself #ipl #uspa #teamfranklin #teamlilliebridge  @uspa_illinois @uspaillinois @uspapower @uspastevedenison  @iplpowerlifting
Meet recap. After a crappy year I came to beat myself and I did. 363 squat 231 bench 429 deadlift. 1023 my best raw total yet. Thank you to @uspaohio for running a great meet, all the encouragement along the way and the use of your gym. Thanks to my coaches. @chinka67 @bigfrank236 @ernielilliebridgesr @preacher_power_barbell_club__ @tchirico70 @dannywalker2 @preacher_power_barbell_club__ @maxxbpower @bighud800 @diehardheather (Tim) a special thanks to @c.c_holcomb for all the time you spent with me. @jhendrix_ , I don’t even know how to thank you for everything you do for me. My training partner/ full time coach/my person ❤️ Thank you to my hometown gym family. My training partner @little_miss_lifts_alot @oldworld_strength @swade_physique @xx_jodg_9 @bobby_downs91 @gaugeherron @joey_corrales95 @lissa.underwood.11.09.00 Thank you all #powerlifting  #thickthighssavelives  #squats  #trapshelp  #benchpress  #howmuchyabench  #deadlift  #whateverittakes  #beatyourself  #ipl  #uspa  #teamfranklin  #teamlilliebridge  @uspa_illinois @uspaillinois @uspapower @uspastevedenison @iplpowerlifting
New Podcast!
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@joobilation and @ptxpt talk about a few articles that were sent to them a few weeks ago and what their take was on the articles 💪
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www.NeverBeenStronger.com

https://soundcloud.com/neverbeenstronger/episode-13-exercises-claimed-to-be-bad-for-you
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#Training #Workout #Squats  #NeverBeenStronger #SportsNutrition #HealthyNutrition #Nutrition #Protein #PreWorkout #Fuel #Strong #Strength #NBS #TeamFranklin #GorillaPit #bodybuildingmotivation #Peoria #Illinois #BestSupplements #BeSomebody #SHOWTIME #Crossfit #Wellness #AnytimeFitness #chiropractor  #article #podcast #listenup #radio
New Podcast! - @joobilation and @ptxpt talk about a few articles that were sent to them a few weeks ago and what their take was on the articles 💪 - www.NeverBeenStronger.com https://soundcloud.com/neverbeenstronger/episode-13-exercises-claimed-to-be-bad-for-you - - - - - #Training  #Workout  #Squats  #NeverBeenStronger  #SportsNutrition  #HealthyNutrition  #Nutrition  #Protein  #PreWorkout  #Fuel  #Strong  #Strength  #NBS  #TeamFranklin  #GorillaPit  #bodybuildingmotivation  #Peoria  #Illinois  #BestSupplements  #BeSomebody  #SHOWTIME  #Crossfit  #Wellness  #AnytimeFitness  #chiropractor  #article  #podcast  #listenup  #radio 
585 and 610 with some light reverse bands. I’ve been sicker than a dog the last two days so I’m very happy I maintained the strength. Sitting about 5 weeks out. 
#TeamFranklin
#thegorillapit 
#4amcrew 
#deadlift 
#powerlifting
Well football has ended. Thank you to the Coaches for everything you have done for my son. Congrats to Deion Franklin for be Irving's 2018 OFFENSIVE PLAYER OF THE YEAR. You worked hard all summer for this. The best is yet to come. Keep Grinding toward your goal. Me and your mom is proud of you. #TEAMFRANKLIN #2xoffensiveplayeroftheyear
Well football has ended. Thank you to the Coaches for everything you have done for my son. Congrats to Deion Franklin for be Irving's 2018 OFFENSIVE PLAYER OF THE YEAR. You worked hard all summer for this. The best is yet to come. Keep Grinding toward your goal. Me and your mom is proud of you. #TEAMFRANKLIN  #2xoffensiveplayeroftheyear 
Caught in action....Franklin squad that always show up to support #teamfranklin 
JT....#franklinbarberschool #leadbyexample #barberbiz #barberstudents #finishline #motivated #walkthewalk #leaders #houstonhair #barberbros #ichop
415 and pain free! Fuck yeah! #teamtrex #teamfranklin #blainostrong
Thanks to @omahabarbell and @busteed_bus for organizing the meet today. Great atmosphere, lifting, and equipment. If you’re looking for a place to train or a meet to compete I highly recommend Omaha Barbell. Brett puts on the best meets and provides you with great equipment. A special thank you to everyone who helped me out getting ready, @heaint_heavy, @thejokerslift, @liftsome1, @tater_squat. @teamnob.i.g thanks for handling me today, can’t wait to do the meet in February together. Did bench only today, had hopes of setting a PR but only hit my opener of 496. Training went well leading up just wasn’t strong enough this time around. Thanks again to everyone who helped me. @coach_dubs242 @dubsbarbellclub @bigfrank236 #omahabarbell #dubsbarbell #gorillapit #teamfranklin
Thanks to @omahabarbell and @busteed_bus for organizing the meet today. Great atmosphere, lifting, and equipment. If you’re looking for a place to train or a meet to compete I highly recommend Omaha Barbell. Brett puts on the best meets and provides you with great equipment. A special thank you to everyone who helped me out getting ready, @heaint_heavy, @thejokerslift, @liftsome1, @tater_squat. @teamnob.i.g thanks for handling me today, can’t wait to do the meet in February together. Did bench only today, had hopes of setting a PR but only hit my opener of 496. Training went well leading up just wasn’t strong enough this time around. Thanks again to everyone who helped me. @coach_dubs242 @dubsbarbellclub @bigfrank236 #omahabarbell  #dubsbarbell  #gorillapit  #teamfranklin 
Todsy was the first time taking 300+ to the chest in almost 5 months. Nearly half a year without doing a weight that I use to do any day of the week. Finding ways to make it work and always looking on the positive side of things has been key to not allowing myself to get frustrated even on the worst of bench days. #NeverBeenStronger
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- video 1: 309
- video 2: 325
- video 3: 325 paused with @mbslingshot
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I got pretty lose and sloppy on the first set of 325 but I am pleased with the recovery and speed.
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My chiro is the #goat and my daily training partners are the cats pajamas @dr.samchiro @mattyice309 @ironwillpowerlifting @bigfrank236 @dbell_74 @neverbeenstronger @joobilation #TeamFranklin #NBS #GorillaPit #Peoria #Illinois #BenchPress #Bench Powerlifting #mouthguard #besomebody #showtime
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War of the Demigods Powerlifting Championship at the Yard of Peoria is 6 weeks aways. Lifters, get signed up ASAP 🦍
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www.neverbeenstronger.com
Todsy was the first time taking 300+ to the chest in almost 5 months. Nearly half a year without doing a weight that I use to do any day of the week. Finding ways to make it work and always looking on the positive side of things has been key to not allowing myself to get frustrated even on the worst of bench days. #NeverBeenStronger  . - video 1: 309 - video 2: 325 - video 3: 325 paused with @mbslingshot . I got pretty lose and sloppy on the first set of 325 but I am pleased with the recovery and speed. - My chiro is the #goat  and my daily training partners are the cats pajamas @dr.samchiro @mattyice309 @ironwillpowerlifting @bigfrank236 @dbell_74 @neverbeenstronger @joobilation #TeamFranklin  #NBS  #GorillaPit  #Peoria  #Illinois  #BenchPress  #Bench  Powerlifting #mouthguard  #besomebody  #showtime  - War of the Demigods Powerlifting Championship at the Yard of Peoria is 6 weeks aways. Lifters, get signed up ASAP 🦍 - www.neverbeenstronger.com
6 Weeks out for War Games at The Yard! Get your entry form at this link - https://upa-illinois.lutker.com/FP20181208/FP20181208.php  #warofthedemigods2018 #corefitnessandboxing #PreckshotPharmacy #TheGorillaPit #LawOfficesofPatrickJennetten #KaufmanWellnessCenter #abalancedlife #teamfranklin #teamtakeover #teamlilliebridge #supernutritionil #neverbeenstronger #iap #theyard #guaranteedrate #upaillinois #upaevents @bigfrank236
6 Weeks out for War Games at The Yard! Get your entry form at this link - https://upa-illinois.lutker.com/FP20181208/FP20181208.php  #warofthedemigods2018 #corefitnessandboxing #PreckshotPharmacy #TheGorillaPit #LawOfficesofPatrickJennetten #KaufmanWellnessCenter #abalancedlife #teamfranklin #teamtakeover #teamlilliebridge #supernutritionil #neverbeenstronger #iap #theyard #guaranteedrate #upaillinois #upaevents @bigfrank236
Team Super Nutrition athlete 12 days out of the NPC Midwest Gladiator. No lame excuses this year. We're coming for blood. 
@supernutritionil
@teammetalathletics @metalclothingco
@builtbyaen #supernutritionil #fitnessamerica #ironathleteperformance #sportsnutrition #fitness #bodybuilding #teammetalathletics #performbetter #comeback #recovery #bodybuildingmotivation #ifbb #npc #wbff #nga #npc #strengthandcondining #gains #aesthetics #aesthetic #nutrition #npcillinois #shredded #beastmode #supplements #teamfranklin  #fatloss #midwestgladiator #performance #npcmidwestgladiator
Team Super Nutrition athlete 12 days out of the NPC Midwest Gladiator. No lame excuses this year. We're coming for blood. @supernutritionil @teammetalathletics @metalclothingco @builtbyaen #supernutritionil  #fitnessamerica  #ironathleteperformance  #sportsnutrition  #fitness  #bodybuilding  #teammetalathletics  #performbetter  #comeback  #recovery  #bodybuildingmotivation  #ifbb  #npc  #wbff  #nga  #npc  #strengthandcondining  #gains  #aesthetics  #aesthetic  #nutrition  #npcillinois  #shredded  #beastmode  #supplements  #teamfranklin  #fatloss  #midwestgladiator  #performance  #npcmidwestgladiator 
Made a chance to hang with my 1st child this evening! Told her to just sit back and enjoy the ride. Great time and food. #TeamFranklin 🧔🏾👧🏽 #fatheranddaughtertime
Made a chance to hang with my 1st child this evening! Told her to just sit back and enjoy the ride. Great time and food. #TeamFranklin  🧔🏾👧🏽 #fatheranddaughtertime 
Heck ya, Will! Bench has been BLOWING up. Good work man 🦍💪
#Repost @ironwillpowerlifting with @get_repost
・・・
I got a taste of @ptxpt new @neverbeenstronger pre-workout and it woke my ass up this morning. Keep making the good stuff my man. 463 with the Maddog slingshot. 
#TeamFranklin
#thegorillapit 
#4amcrew 
#neverbeenstronger 
#benchday
Heck ya, Will! Bench has been BLOWING up. Good work man 🦍💪 #Repost  @ironwillpowerlifting with @get_repost ・・・ I got a taste of @ptxpt new @neverbeenstronger pre-workout and it woke my ass up this morning. Keep making the good stuff my man. 463 with the Maddog slingshot. #TeamFranklin  #thegorillapit  #4amcrew  #neverbeenstronger  #benchday 
Squat Work. Worked up to 551 for a double and then 605 reverse bands for a double. Nice 🍑Matt..😂Programming wise, sticking to my guns and running some styles of conjugate from the past along with @bigfrank236 bench programming and invaluable tips from @dbell_74 @ironwillpowerlifting and @mattyice309 - today’s wrap job by Matt and Will was incredible (@jbboss_lifters4lifters wraps) Honestly have #NeverBeenStronger and feel amazing from @dr.samchiro adjustments and @neverbeenstronger natural supplements. A lot of what I’m doing is just overall consistency and progression over the last few years. However, now we’re really dialing in some cues that are so impactful the numbers continue to rise while moving better and better. LETS GOOOOOOOOOOOOO!!! #TeamFranklin #Squats #Blainostrong #Supplements #Powerlifting #GorillaPit #JBBoss #Wraps #NBS #Protein #4AMCrew #Protein #Natural #AnytimeFitness #WillPower #PinkyStrength #PeoriaIllinois #Illinois #Peoria #PTxPT #PreWorkout #Movement #LevelUp #MacMiller #JuicyJ
Squat Work. Worked up to 551 for a double and then 605 reverse bands for a double. Nice 🍑Matt..😂Programming wise, sticking to my guns and running some styles of conjugate from the past along with @bigfrank236 bench programming and invaluable tips from @dbell_74 @ironwillpowerlifting and @mattyice309 - today’s wrap job by Matt and Will was incredible (@jbboss_lifters4lifters wraps) Honestly have #NeverBeenStronger  and feel amazing from @dr.samchiro adjustments and @neverbeenstronger natural supplements. A lot of what I’m doing is just overall consistency and progression over the last few years. However, now we’re really dialing in some cues that are so impactful the numbers continue to rise while moving better and better. LETS GOOOOOOOOOOOOO!!! #TeamFranklin  #Squats  #Blainostrong  #Supplements  #Powerlifting  #GorillaPit  #JBBoss  #Wraps  #NBS  #Protein  #4AMCrew  #Protein  #Natural  #AnytimeFitness  #WillPower  #PinkyStrength  #PeoriaIllinois  #Illinois  #Peoria  #PTxPT  #PreWorkout  #Movement  #LevelUp  #MacMiller  #JuicyJ 
I got a taste of @ptxpt new @neverbeenstronger pre-workout and it woke my ass up this morning. Keep making the good stuff my man. 463 with the Maddog slingshot. 
#TeamFranklin
#thegorillapit 
#4amcrew 
#neverbeenstronger 
#benchday
Good morning of lifting with the 4 am crew. The focus of today was on volume. I worked up to sets of 10 on squat followed by RDL’s, leg extensions, leg curls, reverse hypers, and capped it off with lunges. 
@ptxpt and @ironwillpowerlifting both came in with big lifts as they are getting close to their meets. 
I always talk about having a date on the calendar. Something to work towards so when you walk in the gym their is a sense of urgency and purpose. My next meet will be January 26th at the @jbbosspartyontheplatform These guys know lifting and it is going to be one hell of a time. 
As always @neverbeenstronger is the only 100% all natural supplements for energy and recovery. 
#teamfranklin #neverbeenstronger #powerlifting #jbboss 
@bigfrank236 @dbell_74 @tchirico70 @dafrodo10 
@jbboss_lifters4lifters
Good morning of lifting with the 4 am crew. The focus of today was on volume. I worked up to sets of 10 on squat followed by RDL’s, leg extensions, leg curls, reverse hypers, and capped it off with lunges. @ptxpt and @ironwillpowerlifting both came in with big lifts as they are getting close to their meets. I always talk about having a date on the calendar. Something to work towards so when you walk in the gym their is a sense of urgency and purpose. My next meet will be January 26th at the @jbbosspartyontheplatform These guys know lifting and it is going to be one hell of a time. As always @neverbeenstronger is the only 100% all natural supplements for energy and recovery. #teamfranklin  #neverbeenstronger  #powerlifting  #jbboss  @bigfrank236 @dbell_74 @tchirico70 @dafrodo10 @jbboss_lifters4lifters
10-22-18
Monday’s “Midnight Madness”
Big squats! Vids coming soon!
#teamlilliebridge #teamfranklin #teamfrantz #frantzpowerteam #powerlifting #squats #zombiesquad #goheavy 
@ernielilliebridgesr @ernielilliebridgesr @lexxcuevas @mrs_ek_power923_aka_ladyvenom @ek_power923 @ayyejerr @ericlilliebridge @surgetonewlevels
I am absolutely humbled and honored that @bigfrank236 chose to feature me on the The Gorilla Pit’s latest t-shirt. From day one, I have loved this gym and this team. I can’t thank Wt and the rest of the team enough for all of the love, hospitality, and support. @ptxpt, @mattyice309, and I have some big meets coming up and I would not want to prepare for these meets at any other gym. 
Today- 704 lbs reverse band squat. 
#TeamFranklin
#thegorillapit
#4amcrew 
#squatbenchdeadlift 
#neverbeenstronger 
#abalancedlife 
#willpower
#willpowerlifting
I am absolutely humbled and honored that @bigfrank236 chose to feature me on the The Gorilla Pit’s latest t-shirt. From day one, I have loved this gym and this team. I can’t thank Wt and the rest of the team enough for all of the love, hospitality, and support. @ptxpt, @mattyice309, and I have some big meets coming up and I would not want to prepare for these meets at any other gym. Today- 704 lbs reverse band squat. #TeamFranklin  #thegorillapit  #4amcrew  #squatbenchdeadlift  #neverbeenstronger  #abalancedlife  #willpower  #willpowerlifting 
#MondayMadness 💥 Flash Sale 💥 24 Hours Only 🕣
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Enter code: FLASHSALEPRE at checkout to save today.
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1 for $27.99 (20% off)
2 for $55.98 (40% off)
(Multiples Purchased = More Savings)
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3 Reasons to Use #NeverBeenStronger today.
1. Ingredients with a natural approach to help keep your gut healthy ✅
2. Pre-Workout ingredients only 📝
3. No crash 🚫
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www.NeverBeenStronger.com
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Discount applies to inline only for today only.
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#TeamTakeover #TeamFranklin #GorillaPit #AnytimeFitnessPeoria #IronAthlete #SuperNutrition #ABalancedLife #StrengthCollective #AllTimeFitness #NBS #3StepKicking #BeSomebody #CrossFit #Deadlifts #Deadlift  #Powerlifting #JBBoss #bodybuilding #strength #nutrition #powerlifter #workoutmotivation #powerliftingmotivation #bodybuildingmotivationlifestyle
#MondayMadness  💥 Flash Sale 💥 24 Hours Only 🕣 - Enter code: FLASHSALEPRE at checkout to save today. - 1 for $27.99 (20% off) 2 for $55.98 (40% off) (Multiples Purchased = More Savings) - 3 Reasons to Use #NeverBeenStronger  today. 1. Ingredients with a natural approach to help keep your gut healthy ✅ 2. Pre-Workout ingredients only 📝 3. No crash 🚫 - www.NeverBeenStronger.com - - - - - Discount applies to inline only for today only. - - - - - - - - #TeamTakeover  #TeamFranklin  #GorillaPit  #AnytimeFitnessPeoria  #IronAthlete  #SuperNutrition  #ABalancedLife  #StrengthCollective  #AllTimeFitness  #NBS  #3StepKicking  #BeSomebody  #CrossFit  #Deadlifts  #Deadlift  #Powerlifting  #JBBoss  #bodybuilding  #strength  #nutrition  #powerlifter  #workoutmotivation  #powerliftingmotivation  #bodybuildingmotivationlifestyle 
💥Last week to sign up. Don’t miss out! Repost from @teamlilliebridge using - Attention!
On 10-27-18 Keen Strength Systems will be hosting “Team Lilliebridge” for our world famous Powerlifting Seminar!
This will include all 3 main lifts, and everything that goes with them to make you a better lifter!

Early registration price is set at $155 for this information packed seminar! 
Space is limited, so reserve your spot now! 
Please contact me at elilliebridgesr@yahoo.com for further info! 
Seminar location:
Keen Strength Systems
110 American Blvd suite 6
Turnersville, NJ. 08012
(856) 443- 3566
www.keenstrengthsysrems.com

#powerlifting #seminar #learnfromthebest #squats #benchpress #deadlift 
#teamfrantz #teamlilliebridge #teamfranklin #frantzpowerteam
@ernielilliebridgejr @ericlilliebridge @ernielilliebridgesr @keenstrengthsystems
💥Last week to sign up. Don’t miss out! Repost from @teamlilliebridge using - Attention! On 10-27-18 Keen Strength Systems will be hosting “Team Lilliebridge” for our world famous Powerlifting Seminar! This will include all 3 main lifts, and everything that goes with them to make you a better lifter! Early registration price is set at $155 for this information packed seminar! Space is limited, so reserve your spot now! Please contact me at elilliebridgesr@yahoo.com for further info! Seminar location: Keen Strength Systems 110 American Blvd suite 6 Turnersville, NJ. 08012 (856) 443- 3566 www.keenstrengthsysrems.com #powerlifting  #seminar  #learnfromthebest  #squats  #benchpress  #deadlift  #teamfrantz  #teamlilliebridge  #teamfranklin  #frantzpowerteam  @ernielilliebridgejr @ericlilliebridge @ernielilliebridgesr @keenstrengthsystems
Honored beyond belief!
Thank you @marilia_coutinho!

#teamlilliebridge #frantzpowerteam #teamfranklin #teamfrantz #masters #powerlifting #honored #coach #father #proud #family #bond 
@ernielilliebridgejr @ericlilliebridge @teamlilliebridge
What a beautiful day for a beautiful couple... May God be with you throughout this journey always!  CONGRATULATIONS, Isaac & Naomi Franklin!!! 🍾🎉🎈 💍👰🏽🤵🏾🎂💒 ❤️-The Banks Family 
#October20 #TeamFranklin #Wedding
What a beautiful day for a beautiful couple... May God be with you throughout this journey always! CONGRATULATIONS, Isaac & Naomi Franklin!!! 🍾🎉🎈 💍👰🏽🤵🏾🎂💒 ❤️-The Banks Family #October20  #TeamFranklin  #Wedding 
At the 10th Annual Arab-American Association of Engineers and Architects (AAAEA) Awards Gala with my current Council colleague (and future Delegate) Mary Lehman and my future Council At-Large colleague Calvin Hawkins
#TeamLehman
#TeamHawkins
#TeamFranklin
#princegeorgesstrong
 #jobsfirst
Finally getting back to a little squat and pull work. Injuries suck! #roadbacktofitness #squatbenchdeadlift #powerliftingmotivation #squats #deadlift #injuriessuck #teamfranklin
Proud of @itty_bitty_lizzy_m for all her hard work over the last 6 months. She never gave up even when things got tough and persevered to the end. This is the end of her first competition season ever. I expect big things from her to come because she's just getting started.

#supernutritionil #bikini #physique #sportsnutrition #fitness #bodybuilding #livehealthy #performbetter #mastersbikini #shredded #bodybuildingmotivation #ifbb #npc #wbff #nga #npc #strengthandcondining #gains #aesthetics #aesthetic #nutrition #bikinimodel #vitamins #superfoods #supplements #teamfranklin  #fatloss #weightloss #performance #bikinimodel
Proud of @itty_bitty_lizzy_m for all her hard work over the last 6 months. She never gave up even when things got tough and persevered to the end. This is the end of her first competition season ever. I expect big things from her to come because she's just getting started. #supernutritionil  #bikini  #physique  #sportsnutrition  #fitness  #bodybuilding  #livehealthy  #performbetter  #mastersbikini  #shredded  #bodybuildingmotivation  #ifbb  #npc  #wbff  #nga  #npc  #strengthandcondining  #gains  #aesthetics  #aesthetic  #nutrition  #bikinimodel  #vitamins  #superfoods  #supplements  #teamfranklin  #fatloss  #weightloss  #performance  #bikinimodel 
Deads feel better and I still got some hops 🐰 — Did high box jumps after deadlifts today. Worked up to a super fast 500 for 1 on deadlifts and 570 on rack pulls. Wanted to do a tap and go, after the fact I felt like I coulda hit the rep but I definitely lost tightness. Deadlifts just haven’t felt the greatest so I have not been pushing the barriers. The strength is there, my body just isn’t moving comfortably at the moment in time. I see and hear a lot of younger lifters or beginners in training get so impatient with progress or get so down because one or two training sessions were bad. Our bodies and minds are so strong that a majority of the time, we don’t even realize what we are doing to them. So when you have a couple bad workouts, it is not the end of the world. Most of the the stuff seen on social media is only the good and that’s not reality. Many lifters, athletes, or daily gym goers may take years or decades to get to were they are now. So don’t judge yourself based off another person. Keep working and don’t let your head get down, ever. I have been training since I was 14 (12 years) and I learn new things I can improve on everyday. #NeverBeenStronger #TeamFranklin -
Lifters in Peoria area doing War of athe Demigods, get signed up ASAP at www.PeoriaFit.com - 6 weeks out!!
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@neverbeenstronger @bigfrank236 @mattyice309 @dbell_74 @ironwillpowerlifting @joobilation @bigndfan @ironathleteperformance 
@anytimefitnesspeoriail @strengthcollectivegalesburg @abalancedlife1 @3stepkicking #AllTimeFitness 
#NeverBeenStronger #StrongerSaturday #Jumps #Jumping #Powerlifting #Supplements #PreWorkout  #Work #Caffeine #Protein #Training #BCAA #BeSomebody #JBBoss  #GorillaPit #SuperNutritionIL #ABalancedLife #3StepKicking #AllTimeFitness #AnytimeFitness #Peoria #Illinois #PTxPT #Compete #FitFam #Workout
Deads feel better and I still got some hops 🐰 — Did high box jumps after deadlifts today. Worked up to a super fast 500 for 1 on deadlifts and 570 on rack pulls. Wanted to do a tap and go, after the fact I felt like I coulda hit the rep but I definitely lost tightness. Deadlifts just haven’t felt the greatest so I have not been pushing the barriers. The strength is there, my body just isn’t moving comfortably at the moment in time. I see and hear a lot of younger lifters or beginners in training get so impatient with progress or get so down because one or two training sessions were bad. Our bodies and minds are so strong that a majority of the time, we don’t even realize what we are doing to them. So when you have a couple bad workouts, it is not the end of the world. Most of the the stuff seen on social media is only the good and that’s not reality. Many lifters, athletes, or daily gym goers may take years or decades to get to were they are now. So don’t judge yourself based off another person. Keep working and don’t let your head get down, ever. I have been training since I was 14 (12 years) and I learn new things I can improve on everyday. #NeverBeenStronger  #TeamFranklin  - Lifters in Peoria area doing War of athe Demigods, get signed up ASAP at www.PeoriaFit.com - 6 weeks out!! - @neverbeenstronger @bigfrank236 @mattyice309 @dbell_74 @ironwillpowerlifting @joobilation @bigndfan @ironathleteperformance @anytimefitnesspeoriail @strengthcollectivegalesburg @abalancedlife1 @3stepkicking #AllTimeFitness  #NeverBeenStronger  #StrongerSaturday  #Jumps  #Jumping  #Powerlifting  #Supplements  #PreWorkout  #Work  #Caffeine  #Protein  #Training  #BCAA  #BeSomebody  #JBBoss  #GorillaPit  #SuperNutritionIL  #ABalancedLife  #3StepKicking  #AllTimeFitness  #AnytimeFitness  #Peoria  #Illinois  #PTxPT  #Compete  #FitFam  #Workout