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Mila’s Mash Up is ready for you!

Arena is set. Weights are ready.  Rowers are good to go. We are excited 🤩

Athlete registration will be from 7:45am.
Athlete briefing will be at 8:30am.

See you all bright and breezy! •
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Athletes built at @crossfitdeviant
#sprint #hardwork #intensity #machines #family
#teamD #pbs #lifting #cleanandjerk #morethanjustagym #constantlyvaried #athlete #workhardtrainhard #training #crossfitdeviant #crossfit #constantlyvaried #derby #strengthandconditioning #conditioningtraining #buildanengine #bulldoggear #fitness #fitnessmotivation
Mila’s Mash Up is ready for you! Arena is set. Weights are ready. Rowers are good to go. We are excited 🤩 Athlete registration will be from 7:45am. Athlete briefing will be at 8:30am. See you all bright and breezy! • • • Athletes built at @crossfitdeviant #sprint  #hardwork  #intensity  #machines  #family  #teamD  #pbs  #lifting  #cleanandjerk  #morethanjustagym  #constantlyvaried  #athlete  #workhardtrainhard  #training  #crossfitdeviant  #crossfit  #constantlyvaried  #derby  #strengthandconditioning  #conditioningtraining  #buildanengine  #bulldoggear  #fitness  #fitnessmotivation 
Team D at the Logan Fowler wedding ❤️ he’s too gorgeous 😍 #luckygirl #TeamD #LoganFowler #whatadream
#Repost @crossfitdeviant ・・・
Spectators we are calling you 📢 
For many rookie athletes competing at Mila’s Mash Up on Sunday it’s their first comp and they need your support! 
We have @thewolfhut providing food all day and @extremebeanco curing those coffee cravings and we’re not charging any entrance fees! 
How else would you want to spend your Sunday?!
So if you’re thinking about getting involved with CrossFit come down and see what it’s all about and cheer on some awesome teams as well! •
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•

Athletes built at @crossfitdeviant #milasmashup #teamcomp #spectators
#sprint #hardwork #intensity #machines #family
#teamD #pbs #lifting #cleanandjerk #morethanjustagym #constantlyvaried #athlete #workhardtrainhard #training #crossfitdeviant #crossfit #constantlyvaried #derby #strengthandconditioning #conditioningtraining #buildanengine #bulldoggear #fitness #fitnessmotivation
#Repost  @crossfitdeviant ・・・ Spectators we are calling you 📢 For many rookie athletes competing at Mila’s Mash Up on Sunday it’s their first comp and they need your support! We have @thewolfhut providing food all day and @extremebeanco curing those coffee cravings and we’re not charging any entrance fees! How else would you want to spend your Sunday?! So if you’re thinking about getting involved with CrossFit come down and see what it’s all about and cheer on some awesome teams as well! • • • Athletes built at @crossfitdeviant #milasmashup  #teamcomp  #spectators  #sprint  #hardwork  #intensity  #machines  #family  #teamD  #pbs  #lifting  #cleanandjerk  #morethanjustagym  #constantlyvaried  #athlete  #workhardtrainhard  #training  #crossfitdeviant  #crossfit  #constantlyvaried  #derby  #strengthandconditioning  #conditioningtraining  #buildanengine  #bulldoggear  #fitness  #fitnessmotivation 
Mit Leidenschaft, nicht nur auf, sondern auch neben der Matte. 🔥 Ju-Jutsu Bundestrainer Andreas Kuhl ist immer mit vollem Einsatz dabei, wenn seine Jungs auf der Matte stehen. Ob er manchmal wohl gerne eingreifen würde? 🙈😄 📸@jujutsu_verband_deutschland
Mit Leidenschaft, nicht nur auf, sondern auch neben der Matte. 🔥 Ju-Jutsu Bundestrainer Andreas Kuhl ist immer mit vollem Einsatz dabei, wenn seine Jungs auf der Matte stehen. Ob er manchmal wohl gerne eingreifen würde? 🙈😄 📸@jujutsu_verband_deutschland
Good luck to @athalie27 and @mikeedakin today at Wod on Water 🏊🏼‍♀️ 🏊🏼‍♂️ If there’s ever gonna be a pair that do well at a swimming event it’s these two diva’s!

Team D all the way 🧡🖤 •
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Athletes built at @crossfitdeviant #deviantdivas #wodonwater
#sprint #hardwork #intensity #machines #family
#teamD #pbs #lifting #cleanandjerk #morethanjustagym #constantlyvaried #athlete #workhardtrainhard #training #crossfitdeviant #crossfit #constantlyvaried #derby #strengthandconditioning #conditioningtraining #buildanengine #bulldoggear #fitness #fitnessmotivation
Good luck to @athalie27 and @mikeedakin today at Wod on Water 🏊🏼‍♀️ 🏊🏼‍♂️ If there’s ever gonna be a pair that do well at a swimming event it’s these two diva’s! Team D all the way 🧡🖤 • • • Athletes built at @crossfitdeviant #deviantdivas  #wodonwater  #sprint  #hardwork  #intensity  #machines  #family  #teamD  #pbs  #lifting  #cleanandjerk  #morethanjustagym  #constantlyvaried  #athlete  #workhardtrainhard  #training  #crossfitdeviant  #crossfit  #constantlyvaried  #derby  #strengthandconditioning  #conditioningtraining  #buildanengine  #bulldoggear  #fitness  #fitnessmotivation 
OFFICIALLY OPEN TODAY!!! jangan lupa untuk datang ke Rumah Bawal & D'Purple Shoppe harini,pelbagai jenis tudung dan pakaian wanita terbaru dan cantik untuk anda semua pasti rambang mata!!! #teamD'purple Shoppe
OFFICIALLY OPEN TODAY!!! jangan lupa untuk datang ke Rumah Bawal & D'Purple Shoppe harini,pelbagai jenis tudung dan pakaian wanita terbaru dan cantik untuk anda semua pasti rambang mata!!! #teamD 'purple Shoppe
Congrats bro 
Mr Nanka Bruce 
#TeamD
Congrats bro Mr Nanka Bruce #TeamD 
Den heutigen Wettkampf in Frenstat(CZE) gewann Sara Takanashi(98m/99m->245,3 Punkte) vor Maren Lundby(93,5m/101m->243,6 Punkte) und Katharina Althaus(94,5m/95m->232,8 Punkte).
7. Juliane Seyfarth(88,5m/94,5m->216,1 Punkte)
10. Pauline Heßler(87m/93,5m->208,6 Punkte)
14. Ramona Straub(86,5m/92m->198 Punkte)
Selina Freitag(73m->65,2 Punkte) erreichte den zweiten Durchgang leider nicht.
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Herzlichen Glückwunsch zu dieser tollen Leistung Mädels!🎉🤗
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„Wir werden als Team auf die Reise nach Tschaikowski verzichten und in dieser Zeit trainieren, dann planen wir beim Finale in Klingenthal wieder dabei zu sein“ so Katharina Althaus nach dem Wettkampf.
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#skispringen#skijumping#ladiesskijumping#sommergrandprix#frenstat#czechrepublic#teamdeutschland#teamgermany#teamd#wirfuerd#GER#dsv#dsvladies
Den heutigen Wettkampf in Frenstat(CZE) gewann Sara Takanashi(98m/99m->245,3 Punkte) vor Maren Lundby(93,5m/101m->243,6 Punkte) und Katharina Althaus(94,5m/95m->232,8 Punkte). 7. Juliane Seyfarth(88,5m/94,5m->216,1 Punkte) 10. Pauline Heßler(87m/93,5m->208,6 Punkte) 14. Ramona Straub(86,5m/92m->198 Punkte) Selina Freitag(73m->65,2 Punkte) erreichte den zweiten Durchgang leider nicht. - Herzlichen Glückwunsch zu dieser tollen Leistung Mädels!🎉🤗 - „Wir werden als Team auf die Reise nach Tschaikowski verzichten und in dieser Zeit trainieren, dann planen wir beim Finale in Klingenthal wieder dabei zu sein“ so Katharina Althaus nach dem Wettkampf. - #skispringen #skijumping #ladiesskijumping #sommergrandprix #frenstat #czechrepublic #teamdeutschland #teamgermany #teamd #wirfuerd #GER #dsv #dsvladies 
Den heutigen Continentalcup in Szczyrk(POL) gewann Phillip Aschenwald(108,5m/106m->265,1 Punkte) vor Ilmir Hazetdinov(106m/105m->258,6 Punkte) und Lukas Hlava(105,5m/104m->250,8 Punkte).
Bester Deutscher wurde Luca Roth(100m/99,5m
->230,8 Punkte) auf Rang 13. Phillip Raimund(102m/103,5m->227,2 Punkte) sprang auf Rang 15.
26. Fabian Seidl(99,5m/96,5m->218,4 Punkte)
30. Max Goller(105m/105m->121,7 Punkte). Er konnte in seinem allerersten Wettkampf im Continentalcup mit starken Sprüngen überzeugen, wurde allerdings, auf Platz fünf liegend, nach dem Finaldurchgang auf Grund eines nicht regelkonformen Anzugs disqualifiziert. 
Julian Hahn(95,5m->109,2 Punkte), Kilian Märkl(94,5m->103,2 Punkte) und Cedrik Weigel(86m->96,2 Punkte) erreichten den zweiten Durchgang nicht.
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Weiter geht es morgen mit dem nächsten Wettkampf der kurzen Beskiden-Tour in Wisla (POL).
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#skispringen#skijumping#szczyrk#poland#continentalcup#coc#teamdeutschland#teamgermany#teamd#wirfuerd#GER#dsv
Den heutigen Continentalcup in Szczyrk(POL) gewann Phillip Aschenwald(108,5m/106m->265,1 Punkte) vor Ilmir Hazetdinov(106m/105m->258,6 Punkte) und Lukas Hlava(105,5m/104m->250,8 Punkte). Bester Deutscher wurde Luca Roth(100m/99,5m ->230,8 Punkte) auf Rang 13. Phillip Raimund(102m/103,5m->227,2 Punkte) sprang auf Rang 15. 26. Fabian Seidl(99,5m/96,5m->218,4 Punkte) 30. Max Goller(105m/105m->121,7 Punkte). Er konnte in seinem allerersten Wettkampf im Continentalcup mit starken Sprüngen überzeugen, wurde allerdings, auf Platz fünf liegend, nach dem Finaldurchgang auf Grund eines nicht regelkonformen Anzugs disqualifiziert. Julian Hahn(95,5m->109,2 Punkte), Kilian Märkl(94,5m->103,2 Punkte) und Cedrik Weigel(86m->96,2 Punkte) erreichten den zweiten Durchgang nicht. - Weiter geht es morgen mit dem nächsten Wettkampf der kurzen Beskiden-Tour in Wisla (POL). - #skispringen #skijumping #szczyrk #poland #continentalcup #coc #teamdeutschland #teamgermany #teamd #wirfuerd #GER #dsv 
I'm mad that at some point all these made me smile WHY AM I SO LONELY😔
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#doublesevenboys #D七少年团 #d7boys #double7boys #d7b #TeamD #Jimmy #Riyattt #Kuma #Shun #Jeey #Long #Nan #胡浩楠 #朱舜 #钟文杰 #周兆渊 #赵延龙 #热亚提 #熊艺文
Mila’s Mash Up.
WOD 4
‘Tonnage’ 
7min AMRAP
Athletes choose prior to the clock starting which D-ball to use (15,30,50,70kg)
E.g. female 1 - 30kg
Female 2 - 30kg
Male 1 - 50kg
Male 2 - 70kg

One athlete lifts at a time in Female/male/female/male order 1 rep each.

This continues for as many reps as possible 
And equates to tonnage moved. Reps x weight

There is a slight twist. This will be announced at the briefing. •
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Athletes built at @crossfitdeviant #Milasmashup #dball #bigballs
#sprint #hardwork #intensity #machines #family
#teamD #pbs #lifting #cleanandjerk #morethanjustagym #constantlyvaried #athlete #workhardtrainhard #training #crossfitdeviant #crossfit #constantlyvaried #derby #strengthandconditioning #conditioningtraining #buildanengine #bulldoggear #fitness #fitnessmotivation
Mila’s Mash Up. WOD 4 ‘Tonnage’ 7min AMRAP Athletes choose prior to the clock starting which D-ball to use (15,30,50,70kg) E.g. female 1 - 30kg Female 2 - 30kg Male 1 - 50kg Male 2 - 70kg One athlete lifts at a time in Female/male/female/male order 1 rep each. This continues for as many reps as possible And equates to tonnage moved. Reps x weight There is a slight twist. This will be announced at the briefing. • • • Athletes built at @crossfitdeviant #Milasmashup  #dball  #bigballs  #sprint  #hardwork  #intensity  #machines  #family  #teamD  #pbs  #lifting  #cleanandjerk  #morethanjustagym  #constantlyvaried  #athlete  #workhardtrainhard  #training  #crossfitdeviant  #crossfit  #constantlyvaried  #derby  #strengthandconditioning  #conditioningtraining  #buildanengine  #bulldoggear  #fitness  #fitnessmotivation 
Bro this is so pretty :(
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#doublesevenboys #D七少年团 #d7boys #double7boys #d7b #TeamD #Long #赵延龙
I SWESR THE FILTER THING MAKES THIS 1000X BETTER SJJCJXJS
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#doublesevenboys #D七少年团 #d7boys #double7boys #d7b #TeamD #Jeey #钟文杰
The softest bub cont.
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#doublesevenboys #D七少年团 #d7boys #double7boys #d7b #TeamD #Kuma #熊艺文
Kuma is literally the softest bub :(
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#doublesevenboys #D七少年团 #d7boys #double7boys #d7b #TeamD #Kuma #熊艺文
I'm really sorry for not being as active lately akskdkf I'm really tired and I'm only gonna be posting chinese valentines day /fan meeting stuff today because of that and I'll post catchup and other updates tomorrow .
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#doublesevenboys #D七少年团 #d7boys #double7boys #d7b #TeamD #Jimmy #Riyattt #Kuma #Shun #Jeey #Long #Nan #胡浩楠 #朱舜 #钟文杰 #周兆渊 #赵延龙 #热亚提 #熊艺文
Spectators we are calling you 📢 
For many rookie athletes competing at Mila’s Mash Up on Sunday it’s their first comp and they need your support! 
We have @thewolfhut providing food all day and @extremebeanco curing those coffee cravings and we’re not charging any entrance fees! 
How else would you want to spend your Sunday?!
So if you’re thinking about getting involved with CrossFit come down and see what it’s all about and cheer on some awesome teams as well! •
•
•

Athletes built at @crossfitdeviant #milasmashup #teamcomp #spectators
#sprint #hardwork #intensity #machines #family
#teamD #pbs #lifting #cleanandjerk #morethanjustagym #constantlyvaried #athlete #workhardtrainhard #training #crossfitdeviant #crossfit #constantlyvaried #derby #strengthandconditioning #conditioningtraining #buildanengine #bulldoggear #fitness #fitnessmotivation
Spectators we are calling you 📢 For many rookie athletes competing at Mila’s Mash Up on Sunday it’s their first comp and they need your support! We have @thewolfhut providing food all day and @extremebeanco curing those coffee cravings and we’re not charging any entrance fees! How else would you want to spend your Sunday?! So if you’re thinking about getting involved with CrossFit come down and see what it’s all about and cheer on some awesome teams as well! • • • Athletes built at @crossfitdeviant #milasmashup  #teamcomp  #spectators  #sprint  #hardwork  #intensity  #machines  #family  #teamD  #pbs  #lifting  #cleanandjerk  #morethanjustagym  #constantlyvaried  #athlete  #workhardtrainhard  #training  #crossfitdeviant  #crossfit  #constantlyvaried  #derby  #strengthandconditioning  #conditioningtraining  #buildanengine  #bulldoggear  #fitness  #fitnessmotivation 
Creamery run anyone? Team D knocking it out of the park during the design challenge! #WEPO18 #teamD
Creamery run anyone? Team D knocking it out of the park during the design challenge! #WEPO18  #teamD 
Just keep swimming! #WEPO18 #teamD
Envoy super powers!!! #WEPO18 #teamD
WEPO STRONG!!! #WEPO18 #teamD
Powering up to be healthy at West Commons! Still craving West cookies though... #WEPO18 #teamD
Powering up to be healthy at West Commons! Still craving West cookies though... #WEPO18  #teamD 
#Repost @gg_gillespie all kitted out 👌#teamdandh
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Thank you again Dodson and Horrell for the new saddle pads, ears, rugs, jackets and waistcoats for the team in Belgium. Check out their website for the best feeding  for your horse! #teamd&h #feedtowin
#Repost  @gg_gillespie all kitted out 👌#teamdandh  ・・・ Thank you again Dodson and Horrell for the new saddle pads, ears, rugs, jackets and waistcoats for the team in Belgium. Check out their website for the best feeding for your horse! #teamd &h #feedtowin 
Today @mwierig and @david_wrobel_discus  start in #Thum 🍀 Good luck 🍀 Makes the discus fly 😉
707 days to go to #tokyo2020 🇯🇵
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#projekttokio #throwerfam #throwerlife #throwernations #throwerslife #discusthrow #discusandshotput #teamd #wirfuerd #sportphoto #sportphotography #scm #magdeburg #tokio2020
Hier noch ein Bild vom Wochenende in Berlin, welches uns durch @sportdeutschland und die Sparkassenfinanzgruppe ermöglicht wurde. Wir hatten viel Spaß und zwischen durch ein paar Vorträge zum Thema Duale Karriere, Marketing von @teamdeutschland und @lenaschoeneborn hat uns noch erzählt wie es bei ihr zwischen Sport und Schule funktionierte. Samstag Abend war dann das große Highlight des Wochenendes, nämlich die Europameisterschaften der Leichtathleten im Olympiastadion anzugucken. Dies war ein sehr tolles Erlebnis und ich will mich noch mal sehr herzlich dafür bedanken, dass uns dies ermöglicht wurde und dass wir so auch mal Sportler aus verschiedenen Disziplinen kennenlernen konnten. 😊 
P.s.: Die hinteren beiden stehen normal und Louis und ich haben uns etwas kleiner gemacht 🙌🏻😂 #berlin#sport#olympiastadion#fun#nice#teamd#europeanchampionship#berlin2018#happy#weekend#throwback#hot#adidas#athletes#germany
Hier noch ein Bild vom Wochenende in Berlin, welches uns durch @sportdeutschland und die Sparkassenfinanzgruppe ermöglicht wurde. Wir hatten viel Spaß und zwischen durch ein paar Vorträge zum Thema Duale Karriere, Marketing von @teamdeutschland und @lenaschoeneborn hat uns noch erzählt wie es bei ihr zwischen Sport und Schule funktionierte. Samstag Abend war dann das große Highlight des Wochenendes, nämlich die Europameisterschaften der Leichtathleten im Olympiastadion anzugucken. Dies war ein sehr tolles Erlebnis und ich will mich noch mal sehr herzlich dafür bedanken, dass uns dies ermöglicht wurde und dass wir so auch mal Sportler aus verschiedenen Disziplinen kennenlernen konnten. 😊 P.s.: Die hinteren beiden stehen normal und Louis und ich haben uns etwas kleiner gemacht 🙌🏻😂 #berlin #sport #olympiastadion #fun #nice #teamd #europeanchampionship #berlin2018 #happy #weekend #throwback #hot #adidas #athletes #germany 
Thank you again Dodson and Horrell for the new saddle pads, ears, rugs, jackets and waistcoats for the team in Belgium. Check out their website for the best feeding  for your horse! #teamd&h #feedtowin @dodsonhorrell
Thank you again Dodson and Horrell for the new saddle pads, ears, rugs, jackets and waistcoats for the team in Belgium. Check out their website for the best feeding for your horse! #teamd &h #feedtowin  @dodsonhorrell
We’ve got name boards 🤩🤩 Mila’s Mash Up is nearly here!

Who’s excited?! 🙋🏻‍♀️ •
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Athletes built at @crossfitdeviant
#sprint #hardwork #intensity #machines #family
#teamD #pbs #lifting #cleanandjerk #morethanjustagym #constantlyvaried #athlete #workhardtrainhard #training #crossfitdeviant #crossfit #constantlyvaried #derby #strengthandconditioning #conditioningtraining #buildanengine #bulldoggear #fitness #fitnessmotivation
@thewolfhut @fiit_uk @activ7recoveryoil @extremebeanco @heather.sportstherapy.training @rx.athlete @jen_moves
We’ve got name boards 🤩🤩 Mila’s Mash Up is nearly here! Who’s excited?! 🙋🏻‍♀️ • • • Athletes built at @crossfitdeviant #sprint  #hardwork  #intensity  #machines  #family  #teamD  #pbs  #lifting  #cleanandjerk  #morethanjustagym  #constantlyvaried  #athlete  #workhardtrainhard  #training  #crossfitdeviant  #crossfit  #constantlyvaried  #derby  #strengthandconditioning  #conditioningtraining  #buildanengine  #bulldoggear  #fitness  #fitnessmotivation  @thewolfhut @fiit_uk @activ7recoveryoil @extremebeanco @heather.sportstherapy.training @rx.athlete @jen_moves
New German record #s3 #50backstroke for our current member @jt7252 👏👏👏
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#paraswimming #europeanchampionships #dublin2018 #paraswimmingteamsinkorswim #wiefuerD #teamD
#Repost @paraswimmingteamsinkorswim ・・・
Quick morning scheduled for @paraswimmingteamsinkorswim
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@verenaschott 400 free
@peggyxvz 50 free direct final
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Current guests racing and training with us
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@iron_tobi (NRW) 50 free 
@jt7252 (BAY) 50 back
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#paraswimming #europeanchampionship #dublin2018 #timetogetfaster #paraswimmingsteamsinkorswim #teamD #wirfuerD @paraswimming @paraschwimmen_deutschland @paralympische_mannschaft
Quick morning scheduled for @paraswimmingteamsinkorswim
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@verenaschott 400 free
@peggyxvz 50 free direct final
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Current guests racing and training with us
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@iron_tobi (NRW) 50 free 
@jt7252 (BAY) 50 back
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#paraswimming #europeanchampionship #dublin2018 #timetogetfaster #paraswimmingsteamsinkorswim #teamD #wirfuerD @paraswimming @paraschwimmen_deutschland @paralympische_mannschaft
Let’s talk about last night... 75 bar over burpees 
75 thrusters 
75 pull ups.

Happy to see that it didn’t just happen to be a ‘rest day’ for most people (no cherry picking guys 🍒) well done everyone! •
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Athletes built at @crossfitdeviant
#sprint #hardwork #intensity #machines #family
#teamD #pbs #lifting #cleanandjerk #morethanjustagym #constantlyvaried #athlete #workhardtrainhard #training #crossfitdeviant #crossfit #constantlyvaried #derby #strengthandconditioning #conditioningtraining #buildanengine #bulldoggear #fitness #fitnessmotivation
Let’s talk about last night... 75 bar over burpees 75 thrusters 75 pull ups. Happy to see that it didn’t just happen to be a ‘rest day’ for most people (no cherry picking guys 🍒) well done everyone! • • • Athletes built at @crossfitdeviant #sprint  #hardwork  #intensity  #machines  #family  #teamD  #pbs  #lifting  #cleanandjerk  #morethanjustagym  #constantlyvaried  #athlete  #workhardtrainhard  #training  #crossfitdeviant  #crossfit  #constantlyvaried  #derby  #strengthandconditioning  #conditioningtraining  #buildanengine  #bulldoggear  #fitness  #fitnessmotivation 
[Werbung]
Kienbaum 2018
➖➖➖➖➖➖➖➖➖➖➖➖
Die erste Woche ist geschafft. Zahlreiche Einheiten habe ich nun hinter mir. Nach dem Training geht es für mich heute zum Team. 
Morgen stehen dann Teamschübe auf dem Programm und anschließend geht es wieder nach Kienbaum. 
Habt ein schönes Wochenende! ➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #fitfam #teamd #profuel #werbung #l4l #crossfit #coplife #trainhard #everydayistrainingday #kienbaum #instafit #bpolsport #pkbob #fitnessmotivation #training #perfectday #picoftheday #camp
[Werbung] Kienbaum 2018 ➖➖➖➖➖➖➖➖➖➖➖➖ Die erste Woche ist geschafft. Zahlreiche Einheiten habe ich nun hinter mir. Nach dem Training geht es für mich heute zum Team. Morgen stehen dann Teamschübe auf dem Programm und anschließend geht es wieder nach Kienbaum. Habt ein schönes Wochenende! ➖➖➖➖➖➖➖➖➖➖➖➖ #fitness  #fitfam  #teamd  #profuel  #werbung  #l4l  #crossfit  #coplife  #trainhard  #everydayistrainingday  #kienbaum  #instafit  #bpolsport  #pkbob  #fitnessmotivation  #training  #perfectday  #picoftheday  #camp 
Numca diga. Eu não consigo sem ao menos tentar. Aqui é pancada fi. #teampancada #teamd'india #semfrescuras #semmassagem #semdornaotemresultado #semdorsemresultado #semdornaohaganho #boxeoolimpico #muaithaynaveia #muaithay #lutaseglorias #crosffit #funcionalfit #sopancada #song #emagrecimentonatural #PEIII @fusionformafitness2 @lcs.84.augusto @lucas_dindia
Congratulations to brotha Gage Ott, on the purchase of this BRAND NEW, DECKED OUT, #2018 #Midnight Edition, #4x4 #z71 #Chevy #Colorado!! Nice upgrade from the 18 #Mustang you traded in. Mahalo for your patience, and for trusting in my boy @kainoa_cutterchevy and me to hook you up right with this 🍒 truck!! Drive safely and take care!! HollaAtChoBoy #HMU4ThemDeals #Ask4Kawika #Referrals #TeamChevy #ChevyGang #DreamTeam #TeamD #Yelp #AreYouReadyToChevy #SupportOurTroops 📸 @keanaheffernan

Check out the rest of my inventory. Link in my bio. www.cutterchevy.com. Financing available for almost EVERY credit situation. Lmk!!
Congratulations to brotha Gage Ott, on the purchase of this BRAND NEW, DECKED OUT, #2018  #Midnight  Edition, #4x4  #z71  #Chevy  #Colorado !! Nice upgrade from the 18 #Mustang  you traded in. Mahalo for your patience, and for trusting in my boy @kainoa_cutterchevy and me to hook you up right with this 🍒 truck!! Drive safely and take care!! HollaAtChoBoy #HMU4ThemDeals  #Ask4Kawika  #Referrals  #TeamChevy  #ChevyGang  #DreamTeam  #TeamD  #Yelp  #AreYouReadyToChevy  #SupportOurTroops  📸 @keanaheffernan Check out the rest of my inventory. Link in my bio. www.cutterchevy.com. Financing available for almost EVERY credit situation. Lmk!!
2018/08/17(金)
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昨日の話~
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俺、@solari_cafe_shiseki さんで無麻酔の歯石取りしてきたよ。
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今回もいい歯だって言われたよ💮💯
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最後まで自分の歯でご飯食べたいからね‼
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しかし...かぁちゃん、俺のいぬ間に何食べてんだ🍎🍰デブエットしてる場合じゃないだろ😱😱😱
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#風魔
#パイセン
#パイセン子🎀
#無麻酔の歯石取り
#ブラックタン
#ミニチュアダックス
#高齢犬
#16歳
#短足組
#愛犬
#ワンコ
#頑張ってるみんなに元気玉
#いぬぐみ📛
#いぬぐみ応援団4番
#マズル短い同盟
#teamD
#ふわふわおしり部
2018/08/17(金) ・ 昨日の話~ ・ 俺、@solari_cafe_shiseki さんで無麻酔の歯石取りしてきたよ。 ・ 今回もいい歯だって言われたよ💮💯 ・ 最後まで自分の歯でご飯食べたいからね‼ ・ しかし...かぁちゃん、俺のいぬ間に何食べてんだ🍎🍰デブエットしてる場合じゃないだろ😱😱😱 ・ ・ ・ #風魔  #パイセン  #パイセン子 🎀 #無麻酔の歯石取り  #ブラックタン  #ミニチュアダックス  #高齢犬  #16歳  #短足組  #愛犬  #ワンコ  #頑張ってるみんなに元気玉  #いぬぐみ 📛 #いぬぐみ応援団4番  #マズル短い同盟  #teamD  #ふわふわおしり部 
Mila’s Mash Up.
WOD Three
Synchronicity 🏋🏼‍♀️🏋🏻‍♂️🏋🏼‍♀️🏋🏻‍♂️ 15minute time cap.

Synchro Thrusters 
Team Run
Zercher Lunges

How many reps? How many rounds? Find out Sunday in the athlete briefing.
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Athletes built at @crossfitdeviant
Athletes: @jodiculley @jimmyt_23_ @jmcgallan @rachelyoung1 
#milasmashup #comp 
#sprint #hardwork #intensity #machines #family
#teamD #pbs #lifting #cleanandjerk #morethanjustagym #constantlyvaried #athlete #workhardtrainhard #training #crossfitdeviant #crossfit #constantlyvaried #derby #strengthandconditioning #conditioningtraining #buildanengine #bulldoggear #fitness #fitnessmotivation
Mila’s Mash Up. WOD Three Synchronicity 🏋🏼‍♀️🏋🏻‍♂️🏋🏼‍♀️🏋🏻‍♂️ 15minute time cap. Synchro Thrusters Team Run Zercher Lunges How many reps? How many rounds? Find out Sunday in the athlete briefing. • • • Athletes built at @crossfitdeviant Athletes: @jodiculley @jimmyt_23_ @jmcgallan @rachelyoung1 #milasmashup  #comp  #sprint  #hardwork  #intensity  #machines  #family  #teamD  #pbs  #lifting  #cleanandjerk  #morethanjustagym  #constantlyvaried  #athlete  #workhardtrainhard  #training  #crossfitdeviant  #crossfit  #constantlyvaried  #derby  #strengthandconditioning  #conditioningtraining  #buildanengine  #bulldoggear  #fitness  #fitnessmotivation 
9am 😜 DONT GIVE UP ON UR SELF The GRIND DONT STOP 💪🏽 #MRRESULTSXHERBALIFE NO PAIN NO GAINS IS WHAT The GRIND DONT STOP #POWERFUL DO 👉🏽YOU REALLY WANT IT 🤔 all muscle No luck 💪🏽 another successful day in the 💰 LETS GO YALL THE WORK GONNA SPEAK FOR ITS SELF 💪🏽😈motivation🔑 #cityrunner #mrcityHall #kingofboroadst  #cityHall motivation so let's put that time in and let's chase those Results Come join me LETS MAKE HISTORY LETS GIVE IG SOMETHING TO TALK ABOUT ONLY SERIOUS REQUIREMENTS DM LETS WORK NEVER QUIT NEVER GIVE UP 🙏🏽keep it pushing GRIND U GOTTA GO HARDER IG motivation #mrphiladelphia#mrfitnessdre #teamfitnessdre #teammrfitnessdre #dareal24hrfitness #mrresults #phillyfitness #TEAMD #smallside #fitlife #quitersneverwinandwinnerneverquit #allornothing #pipReese #longliveKris
9am 😜 DONT GIVE UP ON UR SELF The GRIND DONT STOP 💪🏽 #MRRESULTSXHERBALIFE  NO PAIN NO GAINS IS WHAT The GRIND DONT STOP #POWERFUL  DO 👉🏽YOU REALLY WANT IT 🤔 all muscle No luck 💪🏽 another successful day in the 💰 LETS GO YALL THE WORK GONNA SPEAK FOR ITS SELF 💪🏽😈motivation🔑 #cityrunner  #mrcityHall  #kingofboroadst  #cityHall  motivation so let's put that time in and let's chase those Results Come join me LETS MAKE HISTORY LETS GIVE IG SOMETHING TO TALK ABOUT ONLY SERIOUS REQUIREMENTS DM LETS WORK NEVER QUIT NEVER GIVE UP 🙏🏽keep it pushing GRIND U GOTTA GO HARDER IG motivation #mrphiladelphia #mrfitnessdre  #teamfitnessdre  #teammrfitnessdre  #dareal24hrfitness  #mrresults  #phillyfitness  #TEAMD  #smallside  #fitlife  #quitersneverwinandwinnerneverquit  #allornothing  #pipReese  #longliveKris 
Thank you @sporthilfe and @mercedesbenz 
Another year part of the „Elite Team“ 🇩🇪💪
#sporthilfe #mercedes #welcome #honored #proud #onestepahead #teamd #instasheriff ⭐️🔫
Germany is in da house 🇩🇪💪🏼
See you next year in Tokio @genopowerlifting 🇯🇵🤙🏼 #bench #benchpress #ipf #epf #bvdk #bordeaux #france #tokio #japan #fit #fitness #fitnessaddict #fitspo #fitfam #powerlifter #powerlifting #wirfuerD #teamd #team #germany #muscle #muscles #greifenpower #strongereveryday #motivation #dedication #focus #goals #speaker #geno
⏪ Swipe ⏪ Yesterday our swimming team 🏊🏼‍♂️🏊🏻‍♀️ was welcomed by the mayor. In total we won four medals 🥇🥈🥉🥉 at the @european.championships 👍🏻 In the middle is our successful trainer Bernd Berkhahn 📢
708 days to go to #tokyo2020 🇯🇵
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#projekttokio #swimmers #ecs2018 #ec2018 #openwaterswim #openwaterswimmer #scmagdeburg #scm #magdeburg #swimclub #swimteam #teamd #wirfuerd
FORSALE. #2017 #FORD #F250 #Platinum #PowerStroke #TurboDiesel #4x4!! 8k miles, auto transmission, 360 camera, black leather interior, rear sliding window, 6.7L v8, leveling kit, bed liner, cooled seats, etc!! Hit up me or @706_dirtyharry for test drives!! #HollaAtChoBoy #HMU4ThemDeals #ChevyGang #TeamD #DreamTeam #Ask4Kawika #Referrals #Yelp #HardestWorkersInTheRoom 
Check out the rest of my inventory. Link in my bio. www.cutterchevy.com. Financing available for almost EVERY credit situation. Lmk!!
FORSALE. #2017  #FORD  #F250  #Platinum  #PowerStroke  #TurboDiesel  #4x4 !! 8k miles, auto transmission, 360 camera, black leather interior, rear sliding window, 6.7L v8, leveling kit, bed liner, cooled seats, etc!! Hit up me or @706_dirtyharry for test drives!! #HollaAtChoBoy  #HMU4ThemDeals  #ChevyGang  #TeamD  #DreamTeam  #Ask4Kawika  #Referrals  #Yelp  #HardestWorkersInTheRoom  Check out the rest of my inventory. Link in my bio. www.cutterchevy.com. Financing available for almost EVERY credit situation. Lmk!!
Double #throwback to world champs in Italy and Canada. 2010 gold with the U21 men and finally 2018 our first gold ever with the senior men. How time flies...
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#worldchampion #canoepolo #tbt #teamd #ger #forgold #10 #gold #nationalteam #hückodernie #cscanoe #icf #winnerwinnerchickendinner .
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📷@merle.fotografia und A.Köberle
Congratulations to Melba and her Ohana, on the purchase of this BRAND NEW, #2018 #Chevy #Suburban #4x4!! Mahalos for your guys patience, and for trusting in @kainoa_yunson and me to take care of you on this LOADED vehicle!! Welcome to the #ChevyGang, and enjoy the drive back West!! #HollaAtChoBoy #HMU4ThemDeals #TeamChevy #Referrals #TeamD #DreamTeam #Ask4Kawika #Yelp #FindNewRoads #AreYouReadyToChevy 📸 @holdenguy99
Es Facil copiar e imitar a una persona! Pero sabes que es dificil Copiar el TALENTO!💪🔥 Con eso se nace.. date una oportunidad para demostrarte de lo que eres capaz, no solo a ti si no también a todas esas personas que no han creido que tu puedes!!! Demuéstrale al mundo entero de que estas hecho y sal hacer tus sueños realidad!🙏🏻🙌🏻 se tu también parte de nuestra asesoría Personalizada, Somos performance Body D&D tus aliados en entrenamiento Físico y nutrición.. @performancebodyDyD
🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝
#Fitness #Salud #workout #TeamD&D  #fitbody #consistency #rutinas #bodybuilding #inspiration #muscle #dedication #fitnessjourney #training #weight #workout #entrenador #venezuela #go #team #cuerpo #fitnessVenezuela #instafit #gymlife #vidafit #instafitness
Es Facil copiar e imitar a una persona! Pero sabes que es dificil Copiar el TALENTO!💪🔥 Con eso se nace.. date una oportunidad para demostrarte de lo que eres capaz, no solo a ti si no también a todas esas personas que no han creido que tu puedes!!! Demuéstrale al mundo entero de que estas hecho y sal hacer tus sueños realidad!🙏🏻🙌🏻 se tu también parte de nuestra asesoría Personalizada, Somos performance Body D&D tus aliados en entrenamiento Físico y nutrición.. @performancebodyDyD 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 #Fitness  #Salud  #workout  #TeamD &D #fitbody  #consistency  #rutinas  #bodybuilding  #inspiration  #muscle  #dedication  #fitnessjourney  #training  #weight  #workout  #entrenador  #venezuela  #go  #team  #cuerpo  #fitnessVenezuela  #instafit  #gymlife  #vidafit  #instafitness 
‪Enthusiasm at its finest! It’s 5 weeks away Frankie give me a chance!! #bloodstockbaby #lovinthegame #startemyoung #bedtimereading ‬#teamD
Heyyyyyyy ça va toi ? 
#sisters #soeurs #teamd #family #hey #뷰티풀
Bueno, siempre hay algo de loqueras de camino a cualquier convivencia, y pues estabamos de regreso, se nota nuestro  cansancio 😴. #TeamD’Too #Convi 😇😈 - - @paomarie123  @merisamontas @leslielizardo @jheremypaulino @silvinamacastro @aleidy03_ @maria.paniagua215 @tiffanyy_04_
Bueno, siempre hay algo de loqueras de camino a cualquier convivencia, y pues estabamos de regreso, se nota nuestro cansancio 😴. #TeamD ’Too #Convi  😇😈 - - @paomarie123 @merisamontas @leslielizardo @jheremypaulino @silvinamacastro @aleidy03_ @maria.paniagua215 @tiffanyy_04_
Unsere @lisamxyzr hatte eine super Zeit bei der Leichtathletik-EM in Berlin. Wir freuen uns, sie bald selbst wieder auf der Bahn zu sehen, und wünschen weiterhin gute Besserung 💙!
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#wahreliebe #fürallediewirklichlieben #zurichsportsteam #teamd #zurichversicherung #zurichversicherungdeutschland #teamgermany #TeamDeutschland #unlimited #wettkampfvorbereitung #fitnessfun #playtime #confidence #outdoorsports #motion #pushyourlimits #fitlife #athlete #sportmotivation
Unsere @lisamxyzr hatte eine super Zeit bei der Leichtathletik-EM in Berlin. Wir freuen uns, sie bald selbst wieder auf der Bahn zu sehen, und wünschen weiterhin gute Besserung 💙! . . #wahreliebe  #fürallediewirklichlieben  #zurichsportsteam  #teamd  #zurichversicherung  #zurichversicherungdeutschland  #teamgermany  #TeamDeutschland  #unlimited  #wettkampfvorbereitung  #fitnessfun  #playtime  #confidence  #outdoorsports  #motion  #pushyourlimits  #fitlife  #athlete  #sportmotivation 
😂😂 second workout of the day wit my guy  DONT GIVE UP ON UR SELF The GRIND DONT STOP 💪🏽 #MRRESULTSXHERBALIFE NO PAIN NO GAINS IS WHAT The GRIND DONT STOP #POWERFUL DO 👉🏽YOU REALLY WANT IT 🤔 all muscle No luck 💪🏽 another successful day in the 💰 LETS GO YALL THE WORK GONNA SPEAK FOR ITS SELF 💪🏽😈motivation🔑 #cityrunner #mrcityHall #kingofboroadst  #cityHall motivation so let's put that time in and let's chase those Results Come join me LETS MAKE HISTORY LETS GIVE IG SOMETHING TO TALK ABOUT ONLY SERIOUS REQUIREMENTS DM LETS WORK NEVER QUIT NEVER GIVE UP 🙏🏽keep it pushing GRIND U GOTTA GO HARDER IG motivation #mrphiladelphia#mrfitnessdre #teamfitnessdre #teammrfitnessdre #dareal24hrfitness #mrresults #phillyfitness #TEAMD #smallside #fitlife #quitersneverwinandwinnerneverquit #allornothing #pipReese #longliveKris
😂😂 second workout of the day wit my guy DONT GIVE UP ON UR SELF The GRIND DONT STOP 💪🏽 #MRRESULTSXHERBALIFE  NO PAIN NO GAINS IS WHAT The GRIND DONT STOP #POWERFUL  DO 👉🏽YOU REALLY WANT IT 🤔 all muscle No luck 💪🏽 another successful day in the 💰 LETS GO YALL THE WORK GONNA SPEAK FOR ITS SELF 💪🏽😈motivation🔑 #cityrunner  #mrcityHall  #kingofboroadst  #cityHall  motivation so let's put that time in and let's chase those Results Come join me LETS MAKE HISTORY LETS GIVE IG SOMETHING TO TALK ABOUT ONLY SERIOUS REQUIREMENTS DM LETS WORK NEVER QUIT NEVER GIVE UP 🙏🏽keep it pushing GRIND U GOTTA GO HARDER IG motivation #mrphiladelphia #mrfitnessdre  #teamfitnessdre  #teammrfitnessdre  #dareal24hrfitness  #mrresults  #phillyfitness  #TEAMD  #smallside  #fitlife  #quitersneverwinandwinnerneverquit  #allornothing  #pipReese  #longliveKris 
Smiling thru the pain after a horrific hump day wod 🤢

600m run 
20 Push push wall balls 
400m Dball run
15 double kb cleans
20 lengths front rack carry
15 double kb cleans
400m Dball run 
20 push press wall balls 
600m run •
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Athletes built at @crossfitdeviant 
Athlete - @darren_forshaw 
#sprint #hardwork #intensity #machines #family
#teamD #pbs #lifting #cleanandjerk #morethanjustagym #constantlyvaried #athlete #workhardtrainhard #training #crossfitdeviant #crossfit #constantlyvaried #derby #strengthandconditioning #conditioningtraining #buildanengine #bulldoggear #fitness #fitnessmotivation
Smiling thru the pain after a horrific hump day wod 🤢 600m run 20 Push push wall balls 400m Dball run 15 double kb cleans 20 lengths front rack carry 15 double kb cleans 400m Dball run 20 push press wall balls 600m run • • • Athletes built at @crossfitdeviant Athlete - @darren_forshaw #sprint  #hardwork  #intensity  #machines  #family  #teamD  #pbs  #lifting  #cleanandjerk  #morethanjustagym  #constantlyvaried  #athlete  #workhardtrainhard  #training  #crossfitdeviant  #crossfit  #constantlyvaried  #derby  #strengthandconditioning  #conditioningtraining  #buildanengine  #bulldoggear  #fitness  #fitnessmotivation 
Happy 10th birthday 4Music 🎂🎁🎊🎉🎁🎈#hbd4music #4music #treasurehunt #dreamteam #teamd #fourboxAteers #cake #birthday LIKE THIS OUR TEAM WILL GET MORE POINTS 🤪🤩😁 #girls #cakeporn #likethispost #weneedpoints #thanks #music #tenthbday #bonuspointsifwegetlikes
#throwbackwednesday At the @schoenebeckersolecup @david_wrobel_discus throw a new personal record. After that, there was no stopping 😀
709 days to go to #tokyo2020 🇯🇵
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#projekttokio #throwerfam #throwerlife #throwingintheworld #throwernation #discusthrow #discusandshotput #trackandfield #leichtathletik #teamd #wirfuerd #scmagdeburg #magdeburg
Great 9am morning work out DONT GIVE UP ON UR SELF The GRIND DONT STOP 💪🏽 #MRRESULTSXHERBALIFE NO PAIN NO GAINS IS WHAT The GRIND DONT STOP #POWERFUL DO 👉🏽YOU REALLY WANT IT 🤔 all muscle No luck 💪🏽 another successful day in the 💰 LETS GO YALL THE WORK GONNA SPEAK FOR ITS SELF 💪🏽😈motivation🔑 #cityrunner #mrcityHall #kingofboroadst  #cityHall motivation so let's put that time in and let's chase those Results Come join me LETS MAKE HISTORY LETS GIVE IG SOMETHING TO TALK ABOUT ONLY SERIOUS REQUIREMENTS DM LETS WORK NEVER QUIT NEVER GIVE UP 🙏🏽keep it pushing GRIND U GOTTA GO HARDER IG motivation #mrphiladelphia#mrfitnessdre #teamfitnessdre #teammrfitnessdre #dareal24hrfitness #mrresults #phillyfitness #TEAMD #smallside #fitlife #quitersneverwinandwinnerneverquit #allornothing #pipReese #longliveKris
Great 9am morning work out DONT GIVE UP ON UR SELF The GRIND DONT STOP 💪🏽 #MRRESULTSXHERBALIFE  NO PAIN NO GAINS IS WHAT The GRIND DONT STOP #POWERFUL  DO 👉🏽YOU REALLY WANT IT 🤔 all muscle No luck 💪🏽 another successful day in the 💰 LETS GO YALL THE WORK GONNA SPEAK FOR ITS SELF 💪🏽😈motivation🔑 #cityrunner  #mrcityHall  #kingofboroadst  #cityHall  motivation so let's put that time in and let's chase those Results Come join me LETS MAKE HISTORY LETS GIVE IG SOMETHING TO TALK ABOUT ONLY SERIOUS REQUIREMENTS DM LETS WORK NEVER QUIT NEVER GIVE UP 🙏🏽keep it pushing GRIND U GOTTA GO HARDER IG motivation #mrphiladelphia #mrfitnessdre  #teamfitnessdre  #teammrfitnessdre  #dareal24hrfitness  #mrresults  #phillyfitness  #TEAMD  #smallside  #fitlife  #quitersneverwinandwinnerneverquit  #allornothing  #pipReese  #longliveKris 
Happy 10th birthday 4Music 🎂🎁🎊🎉🎁🎈#hbd4music #4music #treasurehunt #dreamteam #teamd #fourboxateers #cake #birthday LIKE THIS OUR TEAM WILL GET MORE POINTS 🤪🤩😁 ..... UPDATE: WE WON THANKS FOR THE LIKES LOL #sorrytobeabeg 😂😂