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Love events training with this crazy lot!! @rhinosgymtamworth
Supported by @cerberus_strength LISA10 
Supplemented by @geneticsupps GENATHLETE10
Clothing by @silverbackgymwear STOLT10 
Coached by @trapsliketodd 
Train @worldgymbedford /@rhinogymtamworth 
@officialstrongman 
@giantslive
@strongmancorporation💪🏼 #teamcerberus #trainedbytodd #1Vision #cerberusathlete #cerberusstrength #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #TannedButNotJacked #TatooedAndStrong #squatosaurus
Love events training with this crazy lot!! @rhinosgymtamworth Supported by @cerberus_strength LISA10 Supplemented by @geneticsupps GENATHLETE10 Clothing by @silverbackgymwear STOLT10 Coached by @trapsliketodd Train @worldgymbedford /@rhinogymtamworth @officialstrongman @giantslive @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #1Vision  #cerberusathlete  #cerberusstrength  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #TannedButNotJacked  #TatooedAndStrong  #squatosaurus 
This squat rack, this grip, this press, all become my favourite 90mins of my day.... whilst life happens and you have to adult and deal with it, it’s nice for 90mins a day to lose yourself in something you love, in the music of your choice in your ears, in a place that you feel that challenges you in all the best likeable ways.
I didn’t start the gym to a strongwoman athlete but that’s what happened. I joined to find me. The gym is the one place if I feel overwhelmed by life and a little lost I can always find myself once again. It gives me self power, time to rest my thoughts and reassess. I can never see myself not training now.
This all coming from the girl who’d do anything to get out of a PE class at school. #FindYourYouTimePlace #TheGymIsMine

Supported by @cerberus_strength LISA10 
Supplemented by @geneticsupps GENATHLETE10
Clothing by @silverbackgymwear STOLT10 
Coached by @trapsliketodd 
Train @worldgymbedford /@rhinogymtamworth 
@officialstrongman 
@giantslive
@strongmancorporation💪🏼 #teamcerberus #trainedbytodd #1Vision #cerberusathlete #cerberusstrength #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #TannedButNotJacked #TatooedAndStrong #squatosaurus
This squat rack, this grip, this press, all become my favourite 90mins of my day.... whilst life happens and you have to adult and deal with it, it’s nice for 90mins a day to lose yourself in something you love, in the music of your choice in your ears, in a place that you feel that challenges you in all the best likeable ways. I didn’t start the gym to a strongwoman athlete but that’s what happened. I joined to find me. The gym is the one place if I feel overwhelmed by life and a little lost I can always find myself once again. It gives me self power, time to rest my thoughts and reassess. I can never see myself not training now. This all coming from the girl who’d do anything to get out of a PE class at school. #FindYourYouTimePlace  #TheGymIsMine  Supported by @cerberus_strength LISA10 Supplemented by @geneticsupps GENATHLETE10 Clothing by @silverbackgymwear STOLT10 Coached by @trapsliketodd Train @worldgymbedford /@rhinogymtamworth @officialstrongman @giantslive @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #1Vision  #cerberusathlete  #cerberusstrength  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #TannedButNotJacked  #TatooedAndStrong  #squatosaurus 
#deadliftday it went well.... 10 days out of competing, hand holding out well this week.... happy days 
Supported by @cerberus_strength LISA10 
Supplemented by @geneticsupps GENATHLETE10
Clothing by @silverbackgymwear STOLT10 
Coached by @trapsliketodd 
Train @worldgymbedford /@rhinogymtamworth 
@officialstrongman 
@giantslive
@strongmancorporation💪🏼 #teamcerberus #trainedbytodd #1Vision #cerberusathlete #cerberusstrength #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #TannedButNotJacked #TatooedAndStrong #squatosaurus
#deadliftday  it went well.... 10 days out of competing, hand holding out well this week.... happy days Supported by @cerberus_strength LISA10 Supplemented by @geneticsupps GENATHLETE10 Clothing by @silverbackgymwear STOLT10 Coached by @trapsliketodd Train @worldgymbedford /@rhinogymtamworth @officialstrongman @giantslive @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #1Vision  #cerberusathlete  #cerberusstrength  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #TannedButNotJacked  #TatooedAndStrong  #squatosaurus 
#LiftHeavy pretty much how my training session is going to go!
Check out the @tomstoltman #1Vision range at @silverbackgymwear
Supported by @cerberus_strength LISA10 
Supplemented by @geneticsupps GENATHLETE10
Clothing by @silverbackgymwear STOLT10 
Coached by @trapsliketodd 
Train @worldgymbedford /@rhinogymtamworth 
@officialstrongman 
@giantslive
@strongmancorporation💪🏼 #teamcerberus #trainedbytodd #1Vision #cerberusathlete #cerberusstrength #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #TannedButNotJacked #TatooedAndStrong #squatosaurus
#LiftHeavy  pretty much how my training session is going to go! Check out the @tomstoltman #1Vision  range at @silverbackgymwear Supported by @cerberus_strength LISA10 Supplemented by @geneticsupps GENATHLETE10 Clothing by @silverbackgymwear STOLT10 Coached by @trapsliketodd Train @worldgymbedford /@rhinogymtamworth @officialstrongman @giantslive @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #1Vision  #cerberusathlete  #cerberusstrength  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #TannedButNotJacked  #TatooedAndStrong  #squatosaurus 
First rep is always rubbish, forgot to do up my belt and put my sleeves on!! 🙈 but clearly all the support I needed from my wrist wraps! Such a great pressing session tonight, 2 days rest did me the world of good

Supported by @cerberus_strength LISA10 
Supplemented by @geneticsupps GENATHLETE10
Clothing by @silverbackgymwear STOLT10 
Coached by @trapsliketodd 
Train @worldgymbedford /@rhinogymtamworth 
@officialstrongman 
@giantslive
@strongmancorporation💪🏼 #teamcerberus #trainedbytodd #1Vision #cerberusathlete #cerberusstrength #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #TannedButNotJacked #TatooedAndStrong #squatosaurus
First rep is always rubbish, forgot to do up my belt and put my sleeves on!! 🙈 but clearly all the support I needed from my wrist wraps! Such a great pressing session tonight, 2 days rest did me the world of good Supported by @cerberus_strength LISA10 Supplemented by @geneticsupps GENATHLETE10 Clothing by @silverbackgymwear STOLT10 Coached by @trapsliketodd Train @worldgymbedford /@rhinogymtamworth @officialstrongman @giantslive @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #1Vision  #cerberusathlete  #cerberusstrength  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #TannedButNotJacked  #TatooedAndStrong  #squatosaurus 
Supported by @cerberus_strength LISA10 
Supplemented by @geneticsupps GENATHLETE10
Clothing by @silverbackgymwear STOLT10 
Coached by @trapsliketodd 
Train @worldgymbedford /@rhinogymtamworth 
@officialstrongman 
@giantslive
@strongmancorporation💪🏼 #teamcerberus #trainedbytodd #1Vision #cerberusathlete #cerberusstrength #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #TannedButNotJacked #TatooedAndStrong #squatosaurus
Supported by @cerberus_strength LISA10 Supplemented by @geneticsupps GENATHLETE10 Clothing by @silverbackgymwear STOLT10 Coached by @trapsliketodd Train @worldgymbedford /@rhinogymtamworth @officialstrongman @giantslive @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #1Vision  #cerberusathlete  #cerberusstrength  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #TannedButNotJacked  #TatooedAndStrong  #squatosaurus 
First time I’ve been able to wear my @silverbackgymwear hoddie as the weathers been so hot.... it is so comfy I may just live in it!
Supported by @cerberus_strength LISA10 
Supplemented by @geneticsupps GENATHLETE10
Clothing by @silverbackgymwear STOLT10 
Coached by @trapsliketodd 
Train @worldgymbedford /@rhinogymtamworth 
@officialstrongman 
@giantslive
@strongmancorporation💪🏼 #teamcerberus #trainedbytodd #1Vision #cerberusathlete #cerberusstrength #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #TannedButNotJacked #TatooedAndStrong #squatosaurus
First time I’ve been able to wear my @silverbackgymwear hoddie as the weathers been so hot.... it is so comfy I may just live in it! Supported by @cerberus_strength LISA10 Supplemented by @geneticsupps GENATHLETE10 Clothing by @silverbackgymwear STOLT10 Coached by @trapsliketodd Train @worldgymbedford /@rhinogymtamworth @officialstrongman @giantslive @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #1Vision  #cerberusathlete  #cerberusstrength  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #TannedButNotJacked  #TatooedAndStrong  #squatosaurus 
STOLT10
This is stongman!! #Repost @lisa_yeats_strongwoman_ (@get_repost)
・・・
This is what’s written,( yep right way round this time🙈😂) @tomstoltman words are so true! ‘This is who I am’

Supported by @cerberus_strength LISA10 
Supplemented by @geneticsupps GENATHLETE10
Clothing by @silverbackgymwear STOLT10 
Coached by @trapsliketodd 
Train @worldgymbedford /@rhinogymtamworth 
@officialstrongman 
@giantslive
@strongmancorporation💪🏼 #teamcerberus #trainedbytodd #1Vision #cerberusathlete #cerberusstrength #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #TannedButNotJacked #TatooedAndStrong #squatosaurus
STOLT10 This is stongman!! #Repost  @lisa_yeats_strongwoman_ (@get_repost) ・・・ This is what’s written,( yep right way round this time🙈😂) @tomstoltman words are so true! ‘This is who I am’ Supported by @cerberus_strength LISA10 Supplemented by @geneticsupps GENATHLETE10 Clothing by @silverbackgymwear STOLT10 Coached by @trapsliketodd Train @worldgymbedford /@rhinogymtamworth @officialstrongman @giantslive @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #1Vision  #cerberusathlete  #cerberusstrength  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #TannedButNotJacked  #TatooedAndStrong  #squatosaurus 
STOLT10 for the best gym t around 
Modelled by @lisa_yeats_strongwoman_
Check her out #Repost @lisa_yeats_strongwoman_ (@get_repost)
・・・
I love what @tomstoltman has written on the back of this one. Check out his #1Vision range @silverbackgymwear and get a discount using STOLT10
Supported by @cerberus_strength LISA10 
Supplemented by @geneticsupps GENATHLETE10
Clothing by @silverbackgymwear STOLT10 
Coached by @trapsliketodd 
Train @worldgymbedford /@rhinogymtamworth 
@officialstrongman 
@giantslive
@strongmancorporation💪🏼 #teamcerberus #trainedbytodd #1Vision #cerberusathlete #cerberusstrength #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #TannedButNotJacked #TatooedAndStrong #squatosaurus
STOLT10 for the best gym t around Modelled by @lisa_yeats_strongwoman_ Check her out #Repost  @lisa_yeats_strongwoman_ (@get_repost) ・・・ I love what @tomstoltman has written on the back of this one. Check out his #1Vision  range @silverbackgymwear and get a discount using STOLT10 Supported by @cerberus_strength LISA10 Supplemented by @geneticsupps GENATHLETE10 Clothing by @silverbackgymwear STOLT10 Coached by @trapsliketodd Train @worldgymbedford /@rhinogymtamworth @officialstrongman @giantslive @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #1Vision  #cerberusathlete  #cerberusstrength  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #TannedButNotJacked  #TatooedAndStrong  #squatosaurus 
Honestly had a great sesssion and shoot with @thebeardedanarchist and @beckkidilenephotography never laughed so much in training, wasn’t the greatest deadlift session for me personally due to my thumb swelling and bruising mid session but got every rep done, learnt a lot, ate a donut (apparently it has powers!, certainly improved my last 2 sets) either way thanks guys for letting me jump in.
Supported by @cerberus_strength LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance/ @rhinogymtamworth @officialstrongman 
@giantslive
@strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #squatosaurus
#DonutPoweredDeadlifts
Honestly had a great sesssion and shoot with @thebeardedanarchist and @beckkidilenephotography never laughed so much in training, wasn’t the greatest deadlift session for me personally due to my thumb swelling and bruising mid session but got every rep done, learnt a lot, ate a donut (apparently it has powers!, certainly improved my last 2 sets) either way thanks guys for letting me jump in. Supported by @cerberus_strength LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance/ @rhinogymtamworth @officialstrongman @giantslive @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #squatosaurus  #DonutPoweredDeadlifts 
Sit, Brace, Drive.
Best front squats in a while.
Supported by @cerberus_strength LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance/ @rhinogymtamworth @officialstrongman 
@giantslive
@strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong
Sit, Brace, Drive. Best front squats in a while. Supported by @cerberus_strength LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance/ @rhinogymtamworth @officialstrongman @giantslive @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong 
Not the fastest run of the day but phone died 😬Supported by @cerberus_strength LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance/ @rhinogymtamworth @officialstrongman 
@giantslive
@strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong
Not the fastest run of the day but phone died 😬Supported by @cerberus_strength LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance/ @rhinogymtamworth @officialstrongman @giantslive @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong 
Cannot emphasis how happy I am with events training today!  This may seem to look easy enough but the mental strength game was strong today, whooop! Knowing my hand can cope with comp weight log is a huge mental strength winner for me, finding the right position for my hand so it didn’t hurt took a fair few tries but found it, and they went up easy peasy Supported by @cerberus_strength LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance/ @rhinogymtamworth @officialstrongman 
@giantslive
@strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong
Cannot emphasis how happy I am with events training today! This may seem to look easy enough but the mental strength game was strong today, whooop! Knowing my hand can cope with comp weight log is a huge mental strength winner for me, finding the right position for my hand so it didn’t hurt took a fair few tries but found it, and they went up easy peasy Supported by @cerberus_strength LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance/ @rhinogymtamworth @officialstrongman @giantslive @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong 
Not the quickest final set or the prettiest but got my program done.... just couldn’t find a comfortable position for my thumb and having to use straps again due to restricted grip 🙄... #stupidthumb on a good note seriously happy with how training is going lately, weirdly I seem to be better when carrying a small injury #IKnowThatsWeird 25 days out of competing again.
Supported by @cerberus_strength LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance/ @rhinogymtamworth @officialstrongman 
@giantslive
@strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong
Not the quickest final set or the prettiest but got my program done.... just couldn’t find a comfortable position for my thumb and having to use straps again due to restricted grip 🙄... #stupidthumb  on a good note seriously happy with how training is going lately, weirdly I seem to be better when carrying a small injury #IKnowThatsWeird  25 days out of competing again. Supported by @cerberus_strength LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance/ @rhinogymtamworth @officialstrongman @giantslive @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong 
Well happy with today’s DM for 8.... May not be pretty but they went up! Must be the new @silverbackgymwear from the @tomstoltman #OneVision range that gave me extra strength plus the awesome kit from @cerberus_strength LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance/ @rhinogymtamworth @officialstrongman 
@giantslive
@strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong
Well happy with today’s DM for 8.... May not be pretty but they went up! Must be the new @silverbackgymwear from the @tomstoltman #OneVision  range that gave me extra strength plus the awesome kit from @cerberus_strength LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance/ @rhinogymtamworth @officialstrongman @giantslive @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong 
Congratulations to Cerberus Athlete @lisa_yeats_strongwoman_ who was guest lifting at Iceland’s Strongest Woman and won the event!! Check out the speed of this stone run!!!! www.cerberus-strength.com ・・・
Event 5 Stones, no ordinary stones tho, made from rubber! Top stone was 90kg these are very cool, no mess, but not to be deceived. 1st place. Finishing over all 4/5 wins but I was just guest lifting and the title of Iceland’s Strongest Woman went to the first Icelandic Woman. Supported by @cerberus_strength LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance/ @rhinogymtamworth @officialstrongman 
@giantslive
@strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong
Congratulations to Cerberus Athlete @lisa_yeats_strongwoman_ who was guest lifting at Iceland’s Strongest Woman and won the event!! Check out the speed of this stone run!!!! www.cerberus-strength.com ・・・ Event 5 Stones, no ordinary stones tho, made from rubber! Top stone was 90kg these are very cool, no mess, but not to be deceived. 1st place. Finishing over all 4/5 wins but I was just guest lifting and the title of Iceland’s Strongest Woman went to the first Icelandic Woman. Supported by @cerberus_strength LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance/ @rhinogymtamworth @officialstrongman @giantslive @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong 
Event 4 Hercules Hold. Always knew this wasn’t going to go great due to an injured hand and restricted grip in my left hand, 27secs was more than I expected tbh! Not sure where I placed probably 4/5thish Supported by @cerberus_strength LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance/ @rhinogymtamworth @officialstrongman 
@giantslive
@strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong
Event 4 Hercules Hold. Always knew this wasn’t going to go great due to an injured hand and restricted grip in my left hand, 27secs was more than I expected tbh! Not sure where I placed probably 4/5thish Supported by @cerberus_strength LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance/ @rhinogymtamworth @officialstrongman @giantslive @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong 
Event 3 deadlift for reps again no time limit just rep out and keep going until you can’t, I had 11 to beat so I did 12 1st place Supported by @cerberus_strength LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance/ @rhinogymtamworth @officialstrongman 
@giantslive
@strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong
Event 3 deadlift for reps again no time limit just rep out and keep going until you can’t, I had 11 to beat so I did 12 1st place Supported by @cerberus_strength LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance/ @rhinogymtamworth @officialstrongman @giantslive @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong 
2nd Event log lift, now this had no time limit, it was just keep going until you can’t, I had 8 to beat, did 10 and stopped 1st place Supported by @cerberus_strength LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance/ @rhinogymtamworth @officialstrongman 
@giantslive
@strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong
2nd Event log lift, now this had no time limit, it was just keep going until you can’t, I had 8 to beat, did 10 and stopped 1st place Supported by @cerberus_strength LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance/ @rhinogymtamworth @officialstrongman @giantslive @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong 
First Event hand over hand can pull.
1st place completed in just under 16secs Supported by @cerberus_strength LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance/ @rhinogymtamworth @officialstrongman 
@giantslive
@strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong
First Event hand over hand can pull. 1st place completed in just under 16secs Supported by @cerberus_strength LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance/ @rhinogymtamworth @officialstrongman @giantslive @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong 
Very very awesome guys.... the Brits did great today in the world of Disabled Strongman these guys have proven their abilities today winning both seated and standing classes. Go check them out @stumpstrength @gbstrongman #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong
Very very awesome guys.... the Brits did great today in the world of Disabled Strongman these guys have proven their abilities today winning both seated and standing classes. Go check them out @stumpstrength @gbstrongman #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong 
Massive good luck to Cerberus Athlete @lisa_yeats_strongwoman_ who is competing at Iceland’s Strongest Woman this weekend! It’s got some cool events and we can’t wait to see the results! 
www.cerberus-strength.com ・・・
Happy with those for a DM of 8 Supported by @cerberus_strength LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance/ @rhinogymtamworth @officialstrongman 
@giantslive
@strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong
Massive good luck to Cerberus Athlete @lisa_yeats_strongwoman_ who is competing at Iceland’s Strongest Woman this weekend! It’s got some cool events and we can’t wait to see the results! www.cerberus-strength.com ・・・ Happy with those for a DM of 8 Supported by @cerberus_strength LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance/ @rhinogymtamworth @officialstrongman @giantslive @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong 
Happy with those for a DM of 8 Supported by @cerberus_strength LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance/ @rhinogymtamworth @officialstrongman 
@giantslive
@strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong
Happy with those for a DM of 8 Supported by @cerberus_strength LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance/ @rhinogymtamworth @officialstrongman @giantslive @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong 
#flexfriday💪 feeling very much back on track this last week, with great programming from @trapsliketodd.
Great place to events train @rhinosgymtamworth.
Surrounded by great people.
Off to Iceland 🇮🇸 in a week to guest lift in Iceland’s Strongest Woman which is a fantastic privilege made for me by @arnarmar.jonsson and definitely a dream come true to see such an incredible country. I have a fair bit to be happy about.
#teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong
#flexfriday 💪 feeling very much back on track this last week, with great programming from @trapsliketodd. Great place to events train @rhinosgymtamworth. Surrounded by great people. Off to Iceland 🇮🇸 in a week to guest lift in Iceland’s Strongest Woman which is a fantastic privilege made for me by @arnarmar.jonsson and definitely a dream come true to see such an incredible country. I have a fair bit to be happy about. #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong 
Nice DM for 8 reps this morning, was there another 2 reps there? Yes the answer is yes!  @cerberus_strength dual ply sleeves giving all the support for pressing day, I try to only use them on my heaviest sets so I get the most out of them. Supported by @cerberus_strength LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance/ @rhinogymtamworth @officialstrongman 
@giantslive
@strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Nice DM for 8 reps this morning, was there another 2 reps there? Yes the answer is yes! @cerberus_strength dual ply sleeves giving all the support for pressing day, I try to only use them on my heaviest sets so I get the most out of them. Supported by @cerberus_strength LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance/ @rhinogymtamworth @officialstrongman @giantslive @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Another yummy @geneticsupps isowhey shake done ✅ try it out, I love the toffee flavour personally. GENATHLETE10 for a discount on all their products Supported by @cerberus_strength LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance/ @rhinogymtamworth @officialstrongman 
@giantslive
@strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong
Another yummy @geneticsupps isowhey shake done ✅ try it out, I love the toffee flavour personally. GENATHLETE10 for a discount on all their products Supported by @cerberus_strength LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance/ @rhinogymtamworth @officialstrongman @giantslive @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong 
Stones have never gone so well! 3 sets of doubles at 100kg and 1 set of 3 with 110kg. Really enjoying stone lifting at the moment and @rhinosgymtamworth Its a great set up.  Supported by @cerberus_strength LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance/ @rhinogymtamworth @officialstrongman 
@giantslive
@strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Stones have never gone so well! 3 sets of doubles at 100kg and 1 set of 3 with 110kg. Really enjoying stone lifting at the moment and @rhinosgymtamworth Its a great set up. Supported by @cerberus_strength LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance/ @rhinogymtamworth @officialstrongman @giantslive @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Events training was good today had a great time with the guys at @rhinosgymtamworth this is comp weight for the Arnold Qualifiers in August Supported by @cerberus_strength LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance/ @rhinogymtamworth @officialstrongman 
@giantslive
@strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Events training was good today had a great time with the guys at @rhinosgymtamworth this is comp weight for the Arnold Qualifiers in August Supported by @cerberus_strength LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance/ @rhinogymtamworth @officialstrongman @giantslive @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
New deadlift position feeling a lot better this week, finally hips and knees locking out together @trapsliketodd programming is flawless and @cerberus_strength figure 8’s giving support (p.s, I know my belt isn’t done up, thanks for the messages pointing it out, I only have it on as a psychological thing, I don’t need it for the weight I was doing, weird yes but pffft that’s the way I am😊) #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong
New deadlift position feeling a lot better this week, finally hips and knees locking out together @trapsliketodd programming is flawless and @cerberus_strength figure 8’s giving support (p.s, I know my belt isn’t done up, thanks for the messages pointing it out, I only have it on as a psychological thing, I don’t need it for the weight I was doing, weird yes but pffft that’s the way I am😊) #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong 
I’ve used these Elite Wrist Wraps since they were first released by @cerberus_strength and I wouldn’t be without them, but don’t take my word for it, read the reviews and try for yourself with 10% off by using LISA10 and see how supportive they are! Supported by @cerberus_strength @cerberus_strength_usa 
#teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong
I’ve used these Elite Wrist Wraps since they were first released by @cerberus_strength and I wouldn’t be without them, but don’t take my word for it, read the reviews and try for yourself with 10% off by using LISA10 and see how supportive they are! Supported by @cerberus_strength @cerberus_strength_usa #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong 
Nice session this morning..... the numbers may not be what they were but hey it’s cool the work is being done, the body fat is down and my posterior muscles are actually starting to engage and work.... building bricks for what’s to come..... Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong
Nice session this morning..... the numbers may not be what they were but hey it’s cool the work is being done, the body fat is down and my posterior muscles are actually starting to engage and work.... building bricks for what’s to come..... Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong 
What a place to events train! Spent the morning @rhinosgymtamworth running through some events for upcoming comps, back on a small log, which just felt so weird after using a 13” for such a long time, hit the atlas stones and worked again on my deadlift positioning after going through it with @trapsliketodd on Friday. Nice hot a sweaty session got some cardio in too, walked away happy, the clean on the first 80kg log was a bit off but got it corrected by the 5th set Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong
What a place to events train! Spent the morning @rhinosgymtamworth running through some events for upcoming comps, back on a small log, which just felt so weird after using a 13” for such a long time, hit the atlas stones and worked again on my deadlift positioning after going through it with @trapsliketodd on Friday. Nice hot a sweaty session got some cardio in too, walked away happy, the clean on the first 80kg log was a bit off but got it corrected by the 5th set Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong 
Out of all the belts I’ve had/tried this one is genuinely my favourite. One of the very first lever belts @cerberus_strength released and I was lucky to have it. 2 years I’ve had this belt, it’s travelled around the world with me and even tho I have a unique talent for breaking or losing things it’s still here with me. My favourite thing in my kit bag ☺️ if you want to see how great it is use LISA10 for a discount @cerberus_strength Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong
Out of all the belts I’ve had/tried this one is genuinely my favourite. One of the very first lever belts @cerberus_strength released and I was lucky to have it. 2 years I’ve had this belt, it’s travelled around the world with me and even tho I have a unique talent for breaking or losing things it’s still here with me. My favourite thing in my kit bag ☺️ if you want to see how great it is use LISA10 for a discount @cerberus_strength Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong 
A strong performance from Cerberus Athlete @lisa_yeats_strongwoman_  at England’s Strongest Woman at the weekend finishing 4th! Here she is getting the reps in with 220kg on the 15” deadlift! Using our 13mm belt and figure 8 lifting straps and our leggings 
Check them out at www.cerberus-strength.com ・・・
It actually went well considering when I’d tried it before it seemed to be welded to the floor 😂 220kg at 15” Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
A strong performance from Cerberus Athlete @lisa_yeats_strongwoman_ at England’s Strongest Woman at the weekend finishing 4th! Here she is getting the reps in with 220kg on the 15” deadlift! Using our 13mm belt and figure 8 lifting straps and our leggings Check them out at www.cerberus-strength.com ・・・ It actually went well considering when I’d tried it before it seemed to be welded to the floor 😂 220kg at 15” Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Congratulations to our incredible athlete @lisa_yeats_strongwoman_ taking a solid 4th place finish at England’s Strongest Woman. Bring on next year! 💪 #teamgenetic 
#Repost @lisa_yeats_strongwoman_ with @get_repost
・・・
Max log first event, started well, until 90kg smashes into my face! Don’t try this at home 🙈 Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Congratulations to our incredible athlete @lisa_yeats_strongwoman_ taking a solid 4th place finish at England’s Strongest Woman. Bring on next year! 💪 #teamgenetic  #Repost  @lisa_yeats_strongwoman_ with @get_repost ・・・ Max log first event, started well, until 90kg smashes into my face! Don’t try this at home 🙈 Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Max log first event, started well 80kg, 85kg , until 90kg smashes into my face! Don’t try this at home 🙈 Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Max log first event, started well 80kg, 85kg , until 90kg smashes into my face! Don’t try this at home 🙈 Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Only 4 reps should’ve been more! 160kg axle squat Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Only 4 reps should’ve been more! 160kg axle squat Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
It actually went well considering when I’d tried it before it seemed to be welded to the floor 😂 220kg at 15” Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
It actually went well considering when I’d tried it before it seemed to be welded to the floor 😂 220kg at 15” Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Lovely session this morning on the log, 6 days out of ESW now, just using my Elite Wrist Wraps this morning and saving the extra support for the comp Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Lovely session this morning on the log, 6 days out of ESW now, just using my Elite Wrist Wraps this morning and saving the extra support for the comp Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
#Repost @lisa_yeats_strongwoman_ with @get_repost
・・・
So as with any training session a few things went right and a few things went wrong, that’s ok. It’s proved to me there’s not enough fuel in the tank! One week out of ESW2018 and I shall be on a mission to fill that tank!! #notgivingupwithoutafight I may not be 100% but I will give everything I have next Sunday! Great to see everyone @rhinosgymtamworth this morning Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
#Repost  @lisa_yeats_strongwoman_ with @get_repost ・・・ So as with any training session a few things went right and a few things went wrong, that’s ok. It’s proved to me there’s not enough fuel in the tank! One week out of ESW2018 and I shall be on a mission to fill that tank!! #notgivingupwithoutafight  I may not be 100% but I will give everything I have next Sunday! Great to see everyone @rhinosgymtamworth this morning Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
So as with any training session a few things went right and a few things went wrong, that’s ok. It’s proved to me there’s not enough fuel in the tank! One week out of ESW2018 and I shall be on a mission to fill that tank!! #notgivingupwithoutafight I may not be 100% but I will give everything I have next Sunday! Great to see everyone @rhinosgymtamworth this morning Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
So as with any training session a few things went right and a few things went wrong, that’s ok. It’s proved to me there’s not enough fuel in the tank! One week out of ESW2018 and I shall be on a mission to fill that tank!! #notgivingupwithoutafight  I may not be 100% but I will give everything I have next Sunday! Great to see everyone @rhinosgymtamworth this morning Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Delivery day from @geneticsupps only the best! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Delivery day from @geneticsupps only the best! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Best most supportive wrist wraps I’ve ever used! @cerberus_strength Elite Wrist Wraps! Use LISA10 for a discount Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Best most supportive wrist wraps I’ve ever used! @cerberus_strength Elite Wrist Wraps! Use LISA10 for a discount Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Comp is soon!! #Repost @lisa_yeats_ with @get_repost
・・・
Feeling better today, deadlifts felt a lot better then they have done in a long time. Mindset is EVERYTHING, thanks to all at @rhinosgymtamworth for events session today @antb78 @chloebrennanx @ana._.strong @mattojones @benton_114 Victoria and Kim Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Comp is soon!! #Repost  @lisa_yeats_ with @get_repost ・・・ Feeling better today, deadlifts felt a lot better then they have done in a long time. Mindset is EVERYTHING, thanks to all at @rhinosgymtamworth for events session today @antb78 @chloebrennanx @ana._.strong @mattojones @benton_114 Victoria and Kim Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
So the DD continues! But look how strong that lock out is! Frigging embracing this pressing and going with it. Your body will tell you when it’s happy with a movement just roll with it. I don’t think my lock out has ever been so strong Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
So the DD continues! But look how strong that lock out is! Frigging embracing this pressing and going with it. Your body will tell you when it’s happy with a movement just roll with it. I don’t think my lock out has ever been so strong Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Cos slo-mos are always fun and great to check things Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Cos slo-mos are always fun and great to check things Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Warming up and my body decides to double dip the log, why who knows I’ve never done this before ever! Weird but felt easy @rhinosgymtamworth Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Warming up and my body decides to double dip the log, why who knows I’ve never done this before ever! Weird but felt easy @rhinosgymtamworth Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Feeling better today, deadlifts felt a lot better then they have done in a long time. Mindset is EVERYTHING, thanks to all at @rhinosgymtamworth for events session today @antb78 @chloebrennanx @ana._.strong @mattojones @benton_114 Victoria and Kim Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Feeling better today, deadlifts felt a lot better then they have done in a long time. Mindset is EVERYTHING, thanks to all at @rhinosgymtamworth for events session today @antb78 @chloebrennanx @ana._.strong @mattojones @benton_114 Victoria and Kim Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
We love to see our athletes and customers smashing their goals. 
Our @lisa_yeats_ doing a happy dance is the perfect reward for us. 17th June England’s Strongest Woman will be Lisa’s last comp for a long while due to re focusing on recovery and her own personal health. 
Wish her luck and best wishes by hitting like, commenting and tagging someone you know. 
#Repost @lisa_yeats_ with @get_repost
・・・
Happy dance at the end of the 14 reps, eyes are sore, no contact lenses and working set percentage is just horrible 😂 You know a competition is getting close when everything feels so much heavier than it should. So worth every bit of soreness though. I’m determined to make my deadlifts better. 15” is such a bad height for me and I’m so happy these have improved, but can’t wait to go from the floor again  Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
We love to see our athletes and customers smashing their goals. Our @lisa_yeats_ doing a happy dance is the perfect reward for us. 17th June England’s Strongest Woman will be Lisa’s last comp for a long while due to re focusing on recovery and her own personal health. Wish her luck and best wishes by hitting like, commenting and tagging someone you know. #Repost  @lisa_yeats_ with @get_repost ・・・ Happy dance at the end of the 14 reps, eyes are sore, no contact lenses and working set percentage is just horrible 😂 You know a competition is getting close when everything feels so much heavier than it should. So worth every bit of soreness though. I’m determined to make my deadlifts better. 15” is such a bad height for me and I’m so happy these have improved, but can’t wait to go from the floor again Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
From last weeks squat day @bodyextremegym getting used to wearing my @cerberus_strength rebound knee wraps. 140kg for a double before my working sets really liking how my squats are going on the axle for England’s Strongest Woman final prep Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
From last weeks squat day @bodyextremegym getting used to wearing my @cerberus_strength rebound knee wraps. 140kg for a double before my working sets really liking how my squats are going on the axle for England’s Strongest Woman final prep Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Squat day!!!!! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Squat day!!!!! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Enjoy the grind, enjoy the process, see results 💪🏽🙌🏽
—
Making small gains in my squats each week which feels great and makes up for me hating life each week during those 10 minute of max efforts! 😆 How good does it feel to be slowly getting stronger? 🤩 #sustainablegains @shorunke 😬💁🏼‍♀️
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@hybrydfit sports bra! 😍 Code rhian10
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#ukcf #crossfituk #crossfitmom #crossfitmotivation #prowler #gains #strongerthanyesterday #diastasisrecti #hybrydfit #fleoshorts #bullpenfitness #momsthatlift #tannedbutnotjacked #smile #alwayssmile #builtbyshorunke
Enjoy the grind, enjoy the process, see results 💪🏽🙌🏽 — Making small gains in my squats each week which feels great and makes up for me hating life each week during those 10 minute of max efforts! 😆 How good does it feel to be slowly getting stronger? 🤩 #sustainablegains  @shorunke 😬💁🏼‍♀️ — @hybrydfit sports bra! 😍 Code rhian10 — #ukcf  #crossfituk  #crossfitmom  #crossfitmotivation  #prowler  #gains  #strongerthanyesterday  #diastasisrecti  #hybrydfit  #fleoshorts  #bullpenfitness  #momsthatlift  #tannedbutnotjacked  #smile  #alwayssmile  #builtbyshorunke 
Clearly I cannot count as this was meant to be 6 🙈😂 pleased with how my military pressing on the log is coming on tho, legs firmly planted and core is a lot tighter Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Clearly I cannot count as this was meant to be 6 🙈😂 pleased with how my military pressing on the log is coming on tho, legs firmly planted and core is a lot tighter Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
The concentration that goes into log oh walks is real 😂 need to remember to change shoes too Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
The concentration that goes into log oh walks is real 😂 need to remember to change shoes too Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Happy dance at the end of the 14 reps, eyes are sore, no contact lenses and working set percentage is just horrible 😂 You know a competition is getting close when everything feels so much heavier than it should. So worth every bit of soreness though. I’m determined to make my deadlifts better. 15” is such a bad height for me and I’m so happy these have improved, but can’t wait to go from the floor again  Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Happy dance at the end of the 14 reps, eyes are sore, no contact lenses and working set percentage is just horrible 😂 You know a competition is getting close when everything feels so much heavier than it should. So worth every bit of soreness though. I’m determined to make my deadlifts better. 15” is such a bad height for me and I’m so happy these have improved, but can’t wait to go from the floor again Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Note to self remember to put belt on and not nearly drop the log on your head 🙈😂 fun log session today rocking my new #TeamTodd vest such a awesome design @trapsliketodd Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Note to self remember to put belt on and not nearly drop the log on your head 🙈😂 fun log session today rocking my new #TeamTodd  vest such a awesome design @trapsliketodd Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
A little happy with this 4rm military press especially after ALL the deadlifts and I do mean ALL.... it was definitely a whoop whoop moment Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
A little happy with this 4rm military press especially after ALL the deadlifts and I do mean ALL.... it was definitely a whoop whoop moment Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Back to it..... my brain almost forgot how to clean the log tho 🙈happy to be hitting these numbers tho DM is slowly increasing and working sets are becoming more comfortable well as comfortable as working sets can be 😂 Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Back to it..... my brain almost forgot how to clean the log tho 🙈happy to be hitting these numbers tho DM is slowly increasing and working sets are becoming more comfortable well as comfortable as working sets can be 😂 Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Huge thanks to @hviiibrandgoods and @heartofagypsygirl for my new training shorts. They are so beautiful and fit perfectly. Please go check out their page and for a discount use  KBURGESS15 they are absolutely worth checking out! #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF 
#hviiibrandgoods #hviii
Huge thanks to @hviiibrandgoods and @heartofagypsygirl for my new training shorts. They are so beautiful and fit perfectly. Please go check out their page and for a discount use KBURGESS15 they are absolutely worth checking out! #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF  #hviiibrandgoods  #hviii 
Last working set before deficits in this heat as well it was life draining but all completed Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Last working set before deficits in this heat as well it was life draining but all completed Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
All the deadlifts today, these are progressing as nicely as they can. Great to be joined by @jobrodypt that was a lot of help. Sticking to my rest periods hence checking my watch. Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
All the deadlifts today, these are progressing as nicely as they can. Great to be joined by @jobrodypt that was a lot of help. Sticking to my rest periods hence checking my watch. Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Training in the sunshine at @antb78 Rhino Gym with these beauts we did lift and move heavy stuff too as well as lap up the sunshine and pose lol Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Training in the sunshine at @antb78 Rhino Gym with these beauts we did lift and move heavy stuff too as well as lap up the sunshine and pose lol Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
I love squat day!!! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
I love squat day!!! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Ive had to trim the video, I’m not allowed to film others in the gym and someone walked behind me so that’s why.... over all tho military log pressing went well this morning, happy days Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Ive had to trim the video, I’m not allowed to film others in the gym and someone walked behind me so that’s why.... over all tho military log pressing went well this morning, happy days Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Log log and even more log.... missed doing this although I may regret saying that by England’s finals, this is the one where I want my numbers to move, they’ve stayed the same for a while now so now it’s time to get them moving again. Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Log log and even more log.... missed doing this although I may regret saying that by England’s finals, this is the one where I want my numbers to move, they’ve stayed the same for a while now so now it’s time to get them moving again. Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Deep breath, brace, hold on and push through the floor!! Really enjoyed deadlift day! Paying more attention to the smaller things and it’s making the bigger things grow as big as a tree 🌳 Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Deep breath, brace, hold on and push through the floor!! Really enjoyed deadlift day! Paying more attention to the smaller things and it’s making the bigger things grow as big as a tree 🌳 Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
All the deadlifts today, all of them! Just chipping away at them, little by little! It’s not a great height when you have long legs, but still needs to be done. @cerberus_strength figure 8’s are perfect for deficits Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Nutrition by @chaosfromchris 
Supplemented by @geneticsupps GENATHLETE10
Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
All the deadlifts today, all of them! Just chipping away at them, little by little! It’s not a great height when you have long legs, but still needs to be done. @cerberus_strength figure 8’s are perfect for deficits Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Nutrition by @chaosfromchris Supplemented by @geneticsupps GENATHLETE10 Train @worldgymbedford/ @spartan_performance @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF