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7 days to go for the @tiemannfitness #saladvent #saladchallenge 🥗I wasn't trying to lose weight (and I don't look like it 🤣)but I've lost a kilo so far 🥗🥗🥗making room for Xmas pudding .
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#cleaneating #losefat #california #endurancetraining #legstrength #girlswholift #fitgirls #alphafemale #fitspo #gymsharkwomen #nzfitness #shoulderworkout #adventure #cardioworkout #fitfam #tacticalfitness #running #tunasalad #trainhard #goals #strengthtraining #gofaster #nzfitfam #jumpstyle #legdayworkout #unicorn #mealprep #nutrition
7 days to go for the @tiemannfitness #saladvent  #saladchallenge  🥗I wasn't trying to lose weight (and I don't look like it 🤣)but I've lost a kilo so far 🥗🥗🥗making room for Xmas pudding . . #cleaneating  #losefat  #california  #endurancetraining  #legstrength  #girlswholift  #fitgirls  #alphafemale  #fitspo  #gymsharkwomen  #nzfitness  #shoulderworkout  #adventure  #cardioworkout  #fitfam  #tacticalfitness  #running  #tunasalad  #trainhard  #goals  #strengthtraining  #gofaster  #nzfitfam  #jumpstyle  #legdayworkout  #unicorn  #mealprep  #nutrition 
For the best tactical gear at unbeatable prices, choose RTS Tactical and experience the quality difference today.⠀
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#militarylife #militaryfitness #airsofter #airsoftgame #airsoftobsessed #airsoftgun
What is one piece of Brute Force gear you cannot live without? .

3, 2, 1...... 👇comment
What is one piece of Brute Force gear you cannot live without? . 3, 2, 1...... 👇comment
HEROES MOVEMENT 💪🏼🇺🇸
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Awesome day today. We signed up a couple more vets, did some rehab on vets, and trained some vets. I call that a productive day. The cool part is the @heroesmovement founder stopped by and checked out @progressive_hp. It was great talking to Mike and learning a little more about him and the program that is helping so many vets across the country.
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If you are a vet find a Heroes Movement sponsored gym and get to work. Feel and move better. Pain is a shitty way to live. Take action and break the cycle.
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If you are a vet in our area message me and let’s strategize about how we can get you out of pains and meet your goals. Oh yeah, did I forget to say it is 100% free‼️
HEROES MOVEMENT 💪🏼🇺🇸 . . . Awesome day today. We signed up a couple more vets, did some rehab on vets, and trained some vets. I call that a productive day. The cool part is the @heroesmovement founder stopped by and checked out @progressive_hp. It was great talking to Mike and learning a little more about him and the program that is helping so many vets across the country. . . . If you are a vet find a Heroes Movement sponsored gym and get to work. Feel and move better. Pain is a shitty way to live. Take action and break the cycle. . . . If you are a vet in our area message me and let’s strategize about how we can get you out of pains and meet your goals. Oh yeah, did I forget to say it is 100% free‼️
The SAS is the most elite of the special forces in the world. They are not people who go out and advertise; they keep it inside. They don't want anybody to know about them. - Taylor Hackford⠀
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#heroes #brave #bravesoul #onlythebrave⠀
#motivationquotes #motivation101 #motivations ⠀
 #tacticalgear #tacticaltraining #tacticalathlete #tacticalknives #tacticalfitness #tacticallife #sniperrifle #blackriflecoffee #rifleshooting #gunshooting #gunstore #gunstuff #girlsandguns #airsoftguns #tacticalshit ⠀
#militarylife #militaryfitness #airsofter #airsoftgame #airsoftobsessed #airsoftgun
The SAS is the most elite of the special forces in the world. They are not people who go out and advertise; they keep it inside. They don't want anybody to know about them. - Taylor Hackford⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #heroes  #brave  #bravesoul  #onlythebrave ⠀ #motivationquotes  #motivation101  #motivations  ⠀ #tacticalgear  #tacticaltraining  #tacticalathlete  #tacticalknives  #tacticalfitness  #tacticallife  #sniperrifle  #blackriflecoffee  #rifleshooting  #gunshooting  #gunstore  #gunstuff  #girlsandguns  #airsoftguns  #tacticalshit  ⠀ #militarylife  #militaryfitness  #airsofter  #airsoftgame  #airsoftobsessed  #airsoftgun 
Military Muscle spotlight 💥 @etyamaa USAF 🇺🇸💪
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10 years in Air Force Active Duty. Been stationed in Korea, Italy, New Jersey and now here in Connecticut. RF Transmissions by trade currently serving as the Hartford Air Force Recruiter. Enlisted weighing at 133lbs and currently weigh 186lbs, just trying to keep the dad-bod away for as long as possible!
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➡️ Want to be featured? DM us to be our next #militarymuscle spotlight of the day!
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#militarymuscle #supportmilitarymuscle #militarymuscleinc #usmc #army #navy #coastguard #usaf #airforce #bodybuilding #powerlifting #crossfit #cardio #deployment #fitness #healthyliving #militaryfitness #supportourtroops #irontherapy #tacticaltraining #tacticalfitness
Military Muscle spotlight 💥 @etyamaa USAF 🇺🇸💪 . 10 years in Air Force Active Duty. Been stationed in Korea, Italy, New Jersey and now here in Connecticut. RF Transmissions by trade currently serving as the Hartford Air Force Recruiter. Enlisted weighing at 133lbs and currently weigh 186lbs, just trying to keep the dad-bod away for as long as possible! . ➡️ Want to be featured? DM us to be our next #militarymuscle  spotlight of the day! . . . #militarymuscle  #supportmilitarymuscle  #militarymuscleinc  #usmc  #army  #navy  #coastguard  #usaf  #airforce  #bodybuilding  #powerlifting  #crossfit  #cardio  #deployment  #fitness  #healthyliving  #militaryfitness  #supportourtroops  #irontherapy  #tacticaltraining  #tacticalfitness 
#Repost @john_tiegen (@get_repost)
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#Repost @thetacticalgames
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After the Terrorist Attack in Benghazi that resulted in the lost lives of several amazing GRS members as along with Ambassador Chris Stevens, the world became aware of the GRS teams working around the globe on behalf of the United States Government. •
The movie “13 Hours” further brought the GRS Teams to the forefront of American’s minds and hearts, as well as pointed out the severe moral and political motivations of criminals like Hillary Clinton.  In the movie “13 Hours”, Dominic Fumusa plays a role as John "Tig" Tiegen, GRS team member and former U.S. Marine.  Tig competed in The Tactical Games in North Carolina at The Range Complex, and participated in a video about The Tactical Games produced by RECOIL Magazine. •
We are proud to announce that John “TIG” Tiegen has become a Brand Ambassador for The Tactical Games.  We are happy to associate The Tactical Games with TIG as he represents all of the best things about who we are as tactical and operational athletes.  Please welcome TIG to our Tacticult family by finding his profile on Instagram and giving him a “like”. And following him there. •
@john_tiegen 
@recoilmagazine
 @kahrfirearms 
@brownellsinc .
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#thetacticalgames #recoilmagazine #brownells #nooffseason #13hoursmovie #13hoursthesecretsoldiersofbenghazi #tactical #tacticalathlete #veteran #veteranowned #militaryfitness #militaryathlete #marines #army #military #tacticalfitness #shotshow #shotshow2019 #sof #swat #leo #thetacticalgames #alwaysmoveforward #semperfi #johntiegen #13hoursthesecretsoldiersofbenghazi #tig
#Repost  @john_tiegen (@get_repost) ・・・ #Repost  @thetacticalgames ・・・ After the Terrorist Attack in Benghazi that resulted in the lost lives of several amazing GRS members as along with Ambassador Chris Stevens, the world became aware of the GRS teams working around the globe on behalf of the United States Government. • The movie “13 Hours” further brought the GRS Teams to the forefront of American’s minds and hearts, as well as pointed out the severe moral and political motivations of criminals like Hillary Clinton. In the movie “13 Hours”, Dominic Fumusa plays a role as John "Tig" Tiegen, GRS team member and former U.S. Marine. Tig competed in The Tactical Games in North Carolina at The Range Complex, and participated in a video about The Tactical Games produced by RECOIL Magazine. • We are proud to announce that John “TIG” Tiegen has become a Brand Ambassador for The Tactical Games. We are happy to associate The Tactical Games with TIG as he represents all of the best things about who we are as tactical and operational athletes. Please welcome TIG to our Tacticult family by finding his profile on Instagram and giving him a “like”. And following him there. • @john_tiegen @recoilmagazine @kahrfirearms @brownellsinc . . #thetacticalgames  #recoilmagazine  #brownells  #nooffseason  #13hoursmovie  #13hoursthesecretsoldiersofbenghazi  #tactical  #tacticalathlete  #veteran  #veteranowned  #militaryfitness  #militaryathlete  #marines  #army  #military  #tacticalfitness  #shotshow  #shotshow2019  #sof  #swat  #leo  #thetacticalgames  #alwaysmoveforward  #semperfi  #johntiegen  #13hoursthesecretsoldiersofbenghazi  #tig 
“Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come.” #dwaynejohnson #therock #strategicoutcomes #selfdefense @chasingobsessions #tactical #tacticaltraining #fitness #tacticalfitness #medical #firstaid #firearms #guns #concealedcarry #whyicarry #cqb #knives @glock.inc #closeprotection #workout #train #shoot #motivation #knife #america #🇺🇸🇺🇸🇺🇸
Pain is weird. A week ago today, I couldn’t squat an empty bar without unbearable pain in my low back/right hip. I’ve been having pain off and on for months, but it got to the breaking point last week. 
I worked around it and sat down after the workout to come up with a plan to get better. When you’re in pain, it can be tough to think rationally. Ive definitely had freak-out moments - what if this never resolves, have I actually done permanent damage, etc. 
The pain education I’ve gotten from the material that @austin_barbellmedicine and @michael.ray.dc put out has been invaluable and is literally saving my lifting career at this point. If you’re in pain, read and watch everything they’ve got. Then come up with a management solution and move forward. 
Today I worked up to 365x4 on the squat, followed by back off work. Only had minimal discomfort on the top set (I wouldn’t even call it pain). That’s not anywhere close to a PR for me but it’s certainly better than the empty bar. 
I don’t expect my pain to just slowly disappear in a linear way. I’m sure I’ll have more bad days. But I want to encourage you that if you deal with chronic pain issues, you CAN manage them and improve. You don’t necessarily have to quit doing the things you love. 
#powerlifting #strongman #policefitness #tacticalfitness #rehab #injury #injuryrehab #squat #squats #nashville #nashvillepersonaltrainer #backsquat #everydaylegday @ironhousestrengthconditioning
Pain is weird. A week ago today, I couldn’t squat an empty bar without unbearable pain in my low back/right hip. I’ve been having pain off and on for months, but it got to the breaking point last week. I worked around it and sat down after the workout to come up with a plan to get better. When you’re in pain, it can be tough to think rationally. Ive definitely had freak-out moments - what if this never resolves, have I actually done permanent damage, etc. The pain education I’ve gotten from the material that @austin_barbellmedicine and @michael.ray.dc put out has been invaluable and is literally saving my lifting career at this point. If you’re in pain, read and watch everything they’ve got. Then come up with a management solution and move forward. Today I worked up to 365x4 on the squat, followed by back off work. Only had minimal discomfort on the top set (I wouldn’t even call it pain). That’s not anywhere close to a PR for me but it’s certainly better than the empty bar. I don’t expect my pain to just slowly disappear in a linear way. I’m sure I’ll have more bad days. But I want to encourage you that if you deal with chronic pain issues, you CAN manage them and improve. You don’t necessarily have to quit doing the things you love. #powerlifting  #strongman  #policefitness  #tacticalfitness  #rehab  #injury  #injuryrehab  #squat  #squats  #nashville  #nashvillepersonaltrainer  #backsquat  #everydaylegday  @ironhousestrengthconditioning
Decent day of training, working up to 101kg/222 lbs. on snatches and going unbroken on a 20-minute EMOM of box jump-overs and ascending reps of deadlifts (from 1-5) at 365 lbs. #strength #power #lifting #health #fitness #fitfam #fitspo #instafit #instalift #fightingthewaronmediocrity #oly #lifting #weightlifting #olympicweightlifting #snatch #cleanandjerk #crossfit #militaryfitness #militarymuscle #hardtokill #tacticalfitness #tacticalathlete #fueledbyhviii #spreadhviii #alwaysparty #aintnobitch #TeamSAW #thestrengthagenda #🍑gang @thestrengthagenda @depth_beforedishonor_squatco
Decent day of training, working up to 101kg/222 lbs. on snatches and going unbroken on a 20-minute EMOM of box jump-overs and ascending reps of deadlifts (from 1-5) at 365 lbs. #strength  #power  #lifting  #health  #fitness  #fitfam  #fitspo  #instafit  #instalift  #fightingthewaronmediocrity  #oly  #lifting  #weightlifting  #olympicweightlifting  #snatch  #cleanandjerk  #crossfit  #militaryfitness  #militarymuscle  #hardtokill  #tacticalfitness  #tacticalathlete  #fueledbyhviii  #spreadhviii  #alwaysparty  #aintnobitch  #TeamSAW  #thestrengthagenda  #🍑gang @thestrengthagenda @depth_beforedishonor_squatco
@Regran_ed from @thinlinefitness_ -  Are you and/or your crew sick of wondering what to do for a workout? Are you looking for a more structured and job-oriented workout program? Look no further.

Thin Line Fitness can do remote programs for your agency, as well as travel (within reason) to conduct workouts with you or your agency! We've already done plenty for ambulance, Fire, Police and military units.

Contact us today for pricing and to get started!

#fitfam #firetraining #firefighterfitness #firefighter #policefitness #police #lawenforcement #LEO #tacticalfitness #athlete #instagood #EMT #paramedic #ems #airforce #army #marines #navy #military #veteran #veteranowned - #regrann
@Regran_ed from @thinlinefitness_ - Are you and/or your crew sick of wondering what to do for a workout? Are you looking for a more structured and job-oriented workout program? Look no further. Thin Line Fitness can do remote programs for your agency, as well as travel (within reason) to conduct workouts with you or your agency! We've already done plenty for ambulance, Fire, Police and military units. Contact us today for pricing and to get started! #fitfam  #firetraining  #firefighterfitness  #firefighter  #policefitness  #police  #lawenforcement  #LEO  #tacticalfitness  #athlete  #instagood  #EMT  #paramedic  #ems  #airforce  #army  #marines  #navy  #military  #veteran  #veteranowned  - #regrann 
As we enter the #newyearnewyou season, here are some quick options for breakfast! As they say, knowing is half the battle!!! .
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Need help with your nutrition? Let us create a 4/8/12 week nutrition plan fully customized to your lifestyle!!! .
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 #policefitness #Militaryfitness  #GymLife #Legday #NoPainNoGain #Firefighterfitness #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #TacticalFitness #CrossFit #nutrition #Fitnesseveryday #Flexfriday  #Beastmode  #Gym #Movenourishbelieve #Squats #tigerfitness #tigernation #mtsnutrition #machinemilitia #nothingworksunlessyoudo
As we enter the #newyearnewyou  season, here are some quick options for breakfast! As they say, knowing is half the battle!!! . . Need help with your nutrition? Let us create a 4/8/12 week nutrition plan fully customized to your lifestyle!!! . .  #policefitness  #Militaryfitness   #GymLife  #Legday  #NoPainNoGain  #Firefighterfitness  #GetStrong  #Workout  #ChestDay  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #TacticalFitness  #CrossFit  #nutrition  #Fitnesseveryday  #Flexfriday   #Beastmode   #Gym  #Movenourishbelieve  #Squats  #tigerfitness  #tigernation  #mtsnutrition  #machinemilitia  #nothingworksunlessyoudo 
Are you and/or your crew sick of wondering what to do for a workout? Are you looking for a more structured and job-oriented workout program? Look no further.

Thin Line Fitness can do remote programs for your agency, as well as travel (within reason) to conduct workouts with you or your agency! We've already done plenty for ambulance, Fire, Police and military units.

Contact us today for pricing and to get started!

#fitfam #firetraining #firefighterfitness #firefighter #policefitness #police #lawenforcement #LEO #tacticalfitness #athlete #instagood #EMT #paramedic #ems #airforce #army #marines #navy #military #veteran #veteranowned
Are you and/or your crew sick of wondering what to do for a workout? Are you looking for a more structured and job-oriented workout program? Look no further. Thin Line Fitness can do remote programs for your agency, as well as travel (within reason) to conduct workouts with you or your agency! We've already done plenty for ambulance, Fire, Police and military units. Contact us today for pricing and to get started! #fitfam  #firetraining  #firefighterfitness  #firefighter  #policefitness  #police  #lawenforcement  #LEO  #tacticalfitness  #athlete  #instagood  #EMT  #paramedic  #ems  #airforce  #army  #marines  #navy  #military  #veteran  #veteranowned 
IDF🇮🇱 and @mohocinc
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WE ADVERTISE ONLY THE BEST!
FOLLOW: @mohocinc
OR VISIT: WWW.MIRAFAN.IT
🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹 Follow my PARTNERS and FRIENDS
♠️ @wileyxemea
♠️ @esaitalia @euseca_com
♠️ @hyperops
♠️ @rikeknives_usa
♠️ @511tactical
♠️ @extrema_ratio_s.a.s
♠️ @otisdefense
♠️ @opsmentech
♠️ @mohocinc
♠️ @aimcam_official
♠️ @ssprecision
♠️ @blackfolium
♠️ @defcon_5_tactical
♠️ @fox_knives
♠️ @bravoconcealment
♠️ @gingerstacticalgear
♠️ @ef5149
WE REPRESENT ONLY PERFECTION
ONLY REALITY... 💀
ONLY THE TOP...NOTHING ELSE#Tactical #tacticalgear #italy #tacticalknife #soldier #army #TacticalLife #tacticaltraining #camera #tacticalknives #tacticalfitness #tacticalcarry #sniper #edc #tacticaltuesday #everydaycarry #tacticalset #tacticalitaly #glock #tacticalgirls #tacticalstore #mohoc #tacticalinfluencer #mohocinc #actioncam #forzespeciali #girl #specialforces
IDF🇮🇱 and @mohocinc . WE ADVERTISE ONLY THE BEST! FOLLOW: @mohocinc OR VISIT: WWW.MIRAFAN.IT 🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹 Follow my PARTNERS and FRIENDS ♠️ @wileyxemea ♠️ @esaitalia @euseca_com ♠️ @hyperops ♠️ @rikeknives_usa ♠️ @511tactical ♠️ @extrema_ratio_s.a.s ♠️ @otisdefense ♠️ @opsmentech ♠️ @mohocinc ♠️ @aimcam_official ♠️ @ssprecision ♠️ @blackfolium ♠️ @defcon_5_tactical ♠️ @fox_knives ♠️ @bravoconcealment ♠️ @gingerstacticalgear ♠️ @ef5149 WE REPRESENT ONLY PERFECTION ONLY REALITY... 💀 ONLY THE TOP...NOTHING ELSE#Tactical  #tacticalgear  #italy  #tacticalknife  #soldier  #army  #TacticalLife  #tacticaltraining  #camera  #tacticalknives  #tacticalfitness  #tacticalcarry  #sniper  #edc  #tacticaltuesday  #everydaycarry  #tacticalset  #tacticalitaly  #glock  #tacticalgirls  #tacticalstore  #mohoc  #tacticalinfluencer  #mohocinc  #actioncam  #forzespeciali  #girl  #specialforces 
It’s always good to switch up your training! Shoutout to @torajrozbeh7 for giving us some #MONDAYMOTIVATION! Tag a friend who’s ready to start this week off strong 🇺🇸💪
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#militarymuscle #supportmilitarymuscle #militarymuscleinc #usmc #army #navy #coastguard #usaf #airforce #bodybuilding #militarymemes #powerlifting #crossfit #cardio #deployment #militaryfitness #supportourtroops #irontherapy #tacticaltraining #tacticalfitness
Sou desses🤸‍♂️🚴‍♂️🏊‍♂️🏋️‍♂️🥊🏃‍♂️🛫
#crossfit #tacticalfitness #fitness #bodybuilding #motivation #lifestyle #myworld #beastmode #trainhard #sjc #sjcampos #lifestyle #gymlife
Notice their is no mention of weight loss or ideal weight in the definition of weight management. 
That is because you don't need to be so fixated on what your "ideal" weight is or how many pounds you need to loose to be healthy. 
You need to focus on creating healthy and sustainable habits that you enjoy and keep you healthy and active. Yes you guys it's that simple! 😁

#crossfit #weightlifting #gymnastics #bodybuilding #tacticalfitness #fitness  #fitlife #health #nutrition #weightloss #personaltrainer #nasm #nasmcertified #wedontquit #hstlmade #feelbadlater #dowhatyoucan #dowork #dontquit #hardtokill #getbetter #getfitter #neversurrender #neversatisfied #earnednotgiven #embracethesuck #forgedbyzeus
Notice their is no mention of weight loss or ideal weight in the definition of weight management. That is because you don't need to be so fixated on what your "ideal" weight is or how many pounds you need to loose to be healthy. You need to focus on creating healthy and sustainable habits that you enjoy and keep you healthy and active. Yes you guys it's that simple! 😁 #crossfit  #weightlifting  #gymnastics  #bodybuilding  #tacticalfitness  #fitness  #fitlife  #health  #nutrition  #weightloss  #personaltrainer  #nasm  #nasmcertified  #wedontquit  #hstlmade  #feelbadlater  #dowhatyoucan  #dowork  #dontquit  #hardtokill  #getbetter  #getfitter  #neversurrender  #neversatisfied  #earnednotgiven  #embracethesuck  #forgedbyzeus 
Here are the movements for the workout we posted 17DEC18.  Thanks to Mad Momma for demonstrating each movement. #keepgodfirst #crossfit #weightlifting #crossfitsiu #kettlebell #doubleunders #burpees #spartanrace #concept2rower #gymnastics #functionaltraining #tacticaltraining #tacticalfitness #metcon #wod #clovis #barbellworkout #backthebadge #strength #fitness #nike #reebok #gym #crossfitcommunity #thrusters . ADD A 400 METER ROW at the end of each round.  I do not own the rights to this song @sanctusreal
Here are the movements for the workout we posted 17DEC18. Thanks to Mad Momma for demonstrating each movement. #keepgodfirst  #crossfit  #weightlifting  #crossfitsiu  #kettlebell  #doubleunders  #burpees  #spartanrace  #concept2rower  #gymnastics  #functionaltraining  #tacticaltraining  #tacticalfitness  #metcon  #wod  #clovis  #barbellworkout  #backthebadge  #strength  #fitness  #nike  #reebok  #gym  #crossfitcommunity  #thrusters  . ADD A 400 METER ROW at the end of each round. I do not own the rights to this song @sanctusreal
Here are the movements for the workout we posted 17DEC18.  Thanks to Mad Momma for demonstrating each movement. #keepgodfirst #crossfit #weightlifting #crossfitsiu #kettlebell #doubleunders #burpees #spartanrace #concept2rower #gymnastics #functionaltraining #tacticaltraining #tacticalfitness #metcon #wod #clovis #barbellworkout #backthebadge #strength #fitness #nike #reebok #gym #crossfitcommunity #thrusters . ADD A 400 METER ROW at the end of each round.  I do not own the rights to this song @sanctusreal
Here are the movements for the workout we posted 17DEC18. Thanks to Mad Momma for demonstrating each movement. #keepgodfirst  #crossfit  #weightlifting  #crossfitsiu  #kettlebell  #doubleunders  #burpees  #spartanrace  #concept2rower  #gymnastics  #functionaltraining  #tacticaltraining  #tacticalfitness  #metcon  #wod  #clovis  #barbellworkout  #backthebadge  #strength  #fitness  #nike  #reebok  #gym  #crossfitcommunity  #thrusters  . ADD A 400 METER ROW at the end of each round. I do not own the rights to this song @sanctusreal
Awesome post! Thank you so much sir. @gun.cop ・・・
Pew pew 💥
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@denrichapparel shirt
@mapleleaffirearms solo cut
@polymer80inc frame 
@polymer.squared carry stipple 
@night_fision supressor height sights
Awesome post! Thank you so much sir. @gun.cop ・・・ Pew pew 💥 . . @denrichapparel shirt @mapleleaffirearms solo cut @polymer80inc frame @polymer.squared carry stipple @night_fision supressor height sights
We care about way more than getting a good workout. Workouts don't mean anything without the people doing them.

Case in point. Everybody is having Christmas parties this time of year, so some of the #Huntsville crew decided to have a holiday get-together of their own at a local bar.

A few drinks, good food, and great company. Couldn't ask for more.
We care about way more than getting a good workout. Workouts don't mean anything without the people doing them. Case in point. Everybody is having Christmas parties this time of year, so some of the #Huntsville  crew decided to have a holiday get-together of their own at a local bar. A few drinks, good food, and great company. Couldn't ask for more.
Eure Ziele, die ihr noch dieses Jahr erreichen wollt??
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Foto: @sofshit ◻◻◻◻◻◻◻◻◻◻◻◻
#tacticalfitness #tacticallifestyle #tacticalshit#sports #trackandfield #alwaysinbeta #running#neverquit #differentbreed #warriors #operator#motivation #runningmotivation #specialforces # #Army #navy #airforce #milfit #fitness #training#sof #specialoperationforces #bundeswehr #dienen #soldaten #sport #marine #heer
Eure Ziele, die ihr noch dieses Jahr erreichen wollt?? ◻◻◻◻◻◻◻◻◻◻◻◻ Foto: @sofshit ◻◻◻◻◻◻◻◻◻◻◻◻ #tacticalfitness  #tacticallifestyle  #tacticalshit #sports  #trackandfield  #alwaysinbeta  #running #neverquit  #differentbreed  #warriors  #operator #motivation  #runningmotivation  #specialforces  # #Army  #navy  #airforce  #milfit  #fitness  #training #sof  #specialoperationforces  #bundeswehr  #dienen  #soldaten  #sport  #marine  #heer 
Wie trainiert ihr im Einsatz?
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Repost von @bratkartoffelmann
Werbung wegen Verlinkung
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#tacticalfitness #tacticallifestyle #tacticalshit#sports #trackandfield #alwaysinbeta #running#neverquit #differentbreed #warriors #operator#motivation #runningmotivation #specialforces # #Army #navy #airforce #milfit #fitness #training#sof #specialoperationforces #bundeswehr #dienen #soldaten #sport #marine #heer
Wie trainiert ihr im Einsatz? ◻◻◻◻◻◻◻◻◻◻◻◻ Repost von @bratkartoffelmann Werbung wegen Verlinkung ◻◻◻◻◻◻◻◻◻◻◻◻ #tacticalfitness  #tacticallifestyle  #tacticalshit #sports  #trackandfield  #alwaysinbeta  #running #neverquit  #differentbreed  #warriors  #operator #motivation  #runningmotivation  #specialforces  # #Army  #navy  #airforce  #milfit  #fitness  #training #sof  #specialoperationforces  #bundeswehr  #dienen  #soldaten  #sport  #marine  #heer 
Wer stimmt zu?
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Foto: @sofshit ◻◻◻◻◻◻◻◻◻◻◻◻
#tacticalfitness #tacticallifestyle #tacticalshit#sports #trackandfield #alwaysinbeta #running#neverquit #differentbreed #warriors #operator#motivation #runningmotivation #specialforces # #Army #navy #airforce #milfit #fitness #training#sof #specialoperationforces #bundeswehr #dienen #soldaten #sport #marine #heer
The two primary foundational elements of a tactical athlete’s repertoire are shooting and fitness. 
In order to work at the highest levels as a tactical athlete, you must constantly hone these two areas. 
While critical to the survival of a tactical athlete, shooting should not take up 100% of the training time. Once the physical aspect begins to crumble, it is only a very short time later that the technical starts to crumble as well. 
The correct solution to being a top level tactical athlete is to focus on both of these foundational elements equally. Fitness with solid shooting skills makes a man dangerous. It literally makes a man harder to kill.
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#thetacticalgames #fitness #tactical #crossfit #combat #veteran #tacticalathlete #tacticalfitness #leo #swat #policefitness #556 #2a #9mm #army #marines #rltw #shotshow #shotshow2019 #ar15 #sof #militaryfitness #rangeday #pewpew #military #militaryathlete #veteranowned #nooffseason #tacticalgames
The two primary foundational elements of a tactical athlete’s repertoire are shooting and fitness. In order to work at the highest levels as a tactical athlete, you must constantly hone these two areas. While critical to the survival of a tactical athlete, shooting should not take up 100% of the training time. Once the physical aspect begins to crumble, it is only a very short time later that the technical starts to crumble as well. The correct solution to being a top level tactical athlete is to focus on both of these foundational elements equally. Fitness with solid shooting skills makes a man dangerous. It literally makes a man harder to kill. . . . #thetacticalgames  #fitness  #tactical  #crossfit  #combat  #veteran  #tacticalathlete  #tacticalfitness  #leo  #swat  #policefitness  #556  #2a  #9mm  #army  #marines  #rltw  #shotshow  #shotshow2019  #ar15  #sof  #militaryfitness  #rangeday  #pewpew  #military  #militaryathlete  #veteranowned  #nooffseason  #tacticalgames 
Since it's #lunchtime, and we are #hangry, we see it as our sacred duty to share tantalizing pictures of our #protein bars 😁

Perfect for a pre or post-workout snack, you can't go wrong with a #battlebar
Since it's #lunchtime , and we are #hangry , we see it as our sacred duty to share tantalizing pictures of our #protein  bars 😁 Perfect for a pre or post-workout snack, you can't go wrong with a #battlebar 
Quando pensar em desistir lembre-se do porquê de ter começado 🏋️‍♂️💪👊
#antesedepois #motivation #lifestyle #myworld #instafit #tacticalfitness #bodybuilding #crossfit #powerlifting #airsoft #boxing #sjc #sjcampos
Check out this awesome video (link in bio) by 2nd place Elite Men’s competitor, Ivan Loomis. It is a concise training videos on how to train for The Tactical Games in one easy step. 
@kit_badger •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• https://kitbadger.com/how-to-train-for-the-tactical-games-in-1-easy-step/ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• .
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#thetacticalgames #tactical #nooffseason #marines #army #rltw #sof #military #militaryathlete #tacticalathlete #militaryfitness #tacticalfitness #veteran #veteranowned #556 #9mm #2a #leo #swat #crossfit #combat #tacticaltraining #policefitness #ar15 #pistol #shotshow #recoilmagazine #tacticalgames
Check out this awesome video (link in bio) by 2nd place Elite Men’s competitor, Ivan Loomis. It is a concise training videos on how to train for The Tactical Games in one easy step. @kit_badger •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• https://kitbadger.com/how-to-train-for-the-tactical-games-in-1-easy-step/ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• . . . #thetacticalgames  #tactical  #nooffseason  #marines  #army  #rltw  #sof  #military  #militaryathlete  #tacticalathlete  #militaryfitness  #tacticalfitness  #veteran  #veteranowned  #556  #9mm  #2a  #leo  #swat  #crossfit  #combat  #tacticaltraining  #policefitness  #ar15  #pistol  #shotshow  #recoilmagazine  #tacticalgames 
"Unbreakable" is a physically demanding, hardening set, and the effects will creep up fast. It will reveal your weaknesses, your grit (or lack there of), and your heart. 
Depending on your conditioning level, I would be prepared to start with half the set/half the volume.

10,9,8,7,6,5,4,3,2,1 each

Tire flips
Sledgehammer (per side)
Burpee Box Jumps
Pullups
Overhead press
After each set. 50m farmer carry, atlas/bucket carry, or sled drag (I alternated)
200m run (with wall or an obstacle if possible)

#motivationmonday #letsget2work
#beunbreakable #getsomeandgetsomemore
#obstacleracetraining #ocr #beastmode
#spartantraining #greenberetchallenge #tacticalfitness #beabadasseveryday
"Unbreakable" is a physically demanding, hardening set, and the effects will creep up fast. It will reveal your weaknesses, your grit (or lack there of), and your heart. Depending on your conditioning level, I would be prepared to start with half the set/half the volume. 10,9,8,7,6,5,4,3,2,1 each Tire flips Sledgehammer (per side) Burpee Box Jumps Pullups Overhead press After each set. 50m farmer carry, atlas/bucket carry, or sled drag (I alternated) 200m run (with wall or an obstacle if possible) #motivationmonday  #letsget2work  #beunbreakable  #getsomeandgetsomemore  #obstacleracetraining  #ocr  #beastmode  #spartantraining  #greenberetchallenge  #tacticalfitness  #beabadasseveryday 
I see you........ So real badass kit from @virtus.outdoors and @alliedriskequipment and badass pic from @epicactionimagery

@tatutaekwondo @soflete @spartanukambassador @spartanraceuk @dieliving
@alliedriskequipment @virtus.outdoors @strikeforceenergy
#aroo ! #spartan #spartanraceuk #spartanraceuk  #spartandelta #delta #ultra  #wearespartans #spartanraceeurope #spartan #ukocr #ocr #running #trailrunning #spartanup  #spartanambassador #tatutaekwondo #itftaekwondo #tacticalfitness #dieliving #suckitup #tacticalfitness #soflete #hurricaneheat #spartanendurance #spartanagoge #agoge #spartanrace
I see you........ So real badass kit from @virtus.outdoors and @alliedriskequipment and badass pic from @epicactionimagery @tatutaekwondo @soflete @spartanukambassador @spartanraceuk @dieliving @alliedriskequipment @virtus.outdoors @strikeforceenergy #aroo  ! #spartan  #spartanraceuk  #spartanraceuk   #spartandelta  #delta  #ultra   #wearespartans  #spartanraceeurope  #spartan  #ukocr  #ocr  #running  #trailrunning  #spartanup   #spartanambassador  #tatutaekwondo  #itftaekwondo  #tacticalfitness  #dieliving  #suckitup  #tacticalfitness  #soflete  #hurricaneheat  #spartanendurance  #spartanagoge  #agoge  #spartanrace 
Kickin off the week with this single leg combo: rock n roll lunges 
Builds single leg strength and stability and can be added to any training program as a finisher or stand alone set. 
3-5 sets of 6-8 reps each leg 💪
Kickin off the week with this single leg combo: rock n roll lunges Builds single leg strength and stability and can be added to any training program as a finisher or stand alone set. 3-5 sets of 6-8 reps each leg 💪
#Repost @thetacticalgames
・・・
After the Terrorist Attack in Benghazi that resulted in the lost lives of several amazing GRS members as along with Ambassador Chris Stevens, the world became aware of the GRS teams working around the globe on behalf of the United States Government. •
The movie “13 Hours” further brought the GRS Teams to the forefront of American’s minds and hearts, as well as pointed out the severe moral and political motivations of criminals like Hillary Clinton.  In the movie “13 Hours”, Dominic Fumusa plays a role as John "Tig" Tiegen, GRS team member and former U.S. Marine.  Tig competed in The Tactical Games in North Carolina at The Range Complex, and participated in a video about The Tactical Games produced by RECOIL Magazine. •
We are proud to announce that John “TIG” Tiegen has become a Brand Ambassador for The Tactical Games.  We are happy to associate The Tactical Games with TIG as he represents all of the best things about who we are as tactical and operational athletes.  Please welcome TIG to our Tacticult family by finding his profile on Instagram and giving him a “like”. And following him there. •
@john_tiegen 
@recoilmagazine
 @kahrfirearms 
@brownellsinc @outlawordnance @ritonoptics .
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#thetacticalgames #recoilmagazine #brownells #nooffseason #13hoursmovie #13hoursthesecretsoldiersofbenghazi #tactical #tacticalathlete #veteran #veteranowned #militaryfitness #militaryathlete #marines #army #military #tacticalfitness #shotshow #shotshow2019 #sof #swat #leo #thetacticalgames #alwaysmoveforward #semperfi #johntiegen #13hoursthesecretsoldiersofbenghazi #tig
#Repost  @thetacticalgames ・・・ After the Terrorist Attack in Benghazi that resulted in the lost lives of several amazing GRS members as along with Ambassador Chris Stevens, the world became aware of the GRS teams working around the globe on behalf of the United States Government. • The movie “13 Hours” further brought the GRS Teams to the forefront of American’s minds and hearts, as well as pointed out the severe moral and political motivations of criminals like Hillary Clinton. In the movie “13 Hours”, Dominic Fumusa plays a role as John "Tig" Tiegen, GRS team member and former U.S. Marine. Tig competed in The Tactical Games in North Carolina at The Range Complex, and participated in a video about The Tactical Games produced by RECOIL Magazine. • We are proud to announce that John “TIG” Tiegen has become a Brand Ambassador for The Tactical Games. We are happy to associate The Tactical Games with TIG as he represents all of the best things about who we are as tactical and operational athletes. Please welcome TIG to our Tacticult family by finding his profile on Instagram and giving him a “like”. And following him there. • @john_tiegen @recoilmagazine @kahrfirearms @brownellsinc @outlawordnance @ritonoptics . . #thetacticalgames  #recoilmagazine  #brownells  #nooffseason  #13hoursmovie  #13hoursthesecretsoldiersofbenghazi  #tactical  #tacticalathlete  #veteran  #veteranowned  #militaryfitness  #militaryathlete  #marines  #army  #military  #tacticalfitness  #shotshow  #shotshow2019  #sof  #swat  #leo  #thetacticalgames  #alwaysmoveforward  #semperfi  #johntiegen  #13hoursthesecretsoldiersofbenghazi  #tig 
Cindy for a benchmark, killer torsion bar workout, and now for some vest runs! 😈

#cfft #training #crossfit #fullthrottle #protectthishouse #froglogic  #tacsource #iam511 #fitness #crossfitfullthrottle #FURD #tacticalsource #tacticalfitness #highspeed #bethesheepdog #blackriflecoffeecompany @tacticalsource
Everyday, everywhere...
bring your passion and transmit it with honor ..🇮🇹🇺🇸
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WE ADVERTISE ONLY THE BEST!
PHOTO CREDITS: @ssprecision
FOLLOW: @ssprecision
OR VISIT: WWW.sandsprecision.COM
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♠️ @wileyxemea
♠️ @esaitalia @euseca_com
♠️ @hyperops
♠️ @rikeknives_usa
♠️ @511tactical
♠️ @extrema_ratio_s.a.s
♠️ @otisdefense
♠️ @opsmentech
♠️ @mohocinc
♠️ @aimcam_official
♠️ @ssprecision
♠️ @blackfolium
♠️ @defcon_5_tactical
♠️ @fox_knives
♠️ @bravoconcealment
♠️ @gingerstacticalgear
♠️ @ef5149
WE REPRESENT ONLY PERFECTION
ONLY REALITY... 💀
ONLY THE TOP...NOTHING ELSE#Tactical #tacticalgear #italy #tacticalknife #soldier #army #TacticalLife #tacticaltraining #strobelight #tacticalknives #tacticalfitness #tacticalcarry #sniper #edc #tacticaltuesday #everydaycarry #tacticalset #tacticalitaly #glock #tacticalgirls #tacticalstore #strobe #tacticalinfluencer #ssprecision #mantastrobe #forzespeciali #girl #specialforces
Everyday, everywhere... bring your passion and transmit it with honor ..🇮🇹🇺🇸 . WE ADVERTISE ONLY THE BEST! PHOTO CREDITS: @ssprecision FOLLOW: @ssprecision OR VISIT: WWW.sandsprecision.COM 🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹 Follow my PARTNERS and FRIENDS ♠️ @wileyxemea ♠️ @esaitalia @euseca_com ♠️ @hyperops ♠️ @rikeknives_usa ♠️ @511tactical ♠️ @extrema_ratio_s.a.s ♠️ @otisdefense ♠️ @opsmentech ♠️ @mohocinc ♠️ @aimcam_official ♠️ @ssprecision ♠️ @blackfolium ♠️ @defcon_5_tactical ♠️ @fox_knives ♠️ @bravoconcealment ♠️ @gingerstacticalgear ♠️ @ef5149 WE REPRESENT ONLY PERFECTION ONLY REALITY... 💀 ONLY THE TOP...NOTHING ELSE#Tactical  #tacticalgear  #italy  #tacticalknife  #soldier  #army  #TacticalLife  #tacticaltraining  #strobelight  #tacticalknives  #tacticalfitness  #tacticalcarry  #sniper  #edc  #tacticaltuesday  #everydaycarry  #tacticalset  #tacticalitaly  #glock  #tacticalgirls  #tacticalstore  #strobe  #tacticalinfluencer  #ssprecision  #mantastrobe  #forzespeciali  #girl  #specialforces 
Corpo tradizionale e funzionale 
Asthtanga vinyasa
Corpo tradizionale e funzionale Asthtanga vinyasa
Farewell to the best patrol on the Coast...6 years of good times but time for a new gig 😎

#officerstrongproject 
#strengthandconditioning #tacticalstrengthandconditioning #policefitness #fitnesstips #operatorfitness #workout #exercise #garagegym #strengthtraining #tacticalfitness
More training less words...💀
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WE ADVERTISE ONLY THE BEST!
FOLLOW: @511tactical
OR VISIT: WWW.5.11tactical.COM
🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹 Follow my PARTNERS and FRIENDS
♠️ @wileyxemea
♠️ @esaitalia @euseca_com
♠️ @hyperops
♠️ @rikeknives_usa
♠️ @511tactical
♠️ @extrema_ratio_s.a.s
♠️ @otisdefense
♠️ @opsmentech
♠️ @mohocinc
♠️ @aimcam_official
♠️ @ssprecision
♠️ @blackfolium
♠️ @defcon_5_tactical
♠️ @fox_knives
♠️ @bravoconcealment
♠️ @gingerstacticalgear
♠️ @ef5149
WE REPRESENT ONLY PERFECTION
ONLY REALITY... 💀
ONLY THE TOP...NOTHING ELSE#Tactical #tacticalgear #italy #tacticalknife #soldier #army #TacticalLife #tacticaltraining #platecarrieri #tacticalknives #tacticalfitness #tacticalcarry #sniper #edc #tacticaltuesday #everydaycarry #tacticalset #tacticalitaly #glock #tacticalgirls #tacticalstore #5.11 #tacticalinfluencer #5.11tactical #sexy #forzespeciali #crossfit #specialforces
More training less words...💀 . WE ADVERTISE ONLY THE BEST! FOLLOW: @511tactical OR VISIT: WWW.5.11tactical.COM 🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹 Follow my PARTNERS and FRIENDS ♠️ @wileyxemea ♠️ @esaitalia @euseca_com ♠️ @hyperops ♠️ @rikeknives_usa ♠️ @511tactical ♠️ @extrema_ratio_s.a.s ♠️ @otisdefense ♠️ @opsmentech ♠️ @mohocinc ♠️ @aimcam_official ♠️ @ssprecision ♠️ @blackfolium ♠️ @defcon_5_tactical ♠️ @fox_knives ♠️ @bravoconcealment ♠️ @gingerstacticalgear ♠️ @ef5149 WE REPRESENT ONLY PERFECTION ONLY REALITY... 💀 ONLY THE TOP...NOTHING ELSE#Tactical  #tacticalgear  #italy  #tacticalknife  #soldier  #army  #TacticalLife  #tacticaltraining  #platecarrieri  #tacticalknives  #tacticalfitness  #tacticalcarry  #sniper  #edc  #tacticaltuesday  #everydaycarry  #tacticalset  #tacticalitaly  #glock  #tacticalgirls  #tacticalstore  #5 .11 #tacticalinfluencer  #5 .11tactical #sexy  #forzespeciali  #crossfit  #specialforces 
Here’s one for Instagram threatening to ban me...#winning #comeatmebro. What I’ll do when the money stops pouring in from Instagram:
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•Open a gym in Utah: Utard trifecta-Flat bill #mtnops hat, CrossFit membership, Hoyt bow. I’m not gonna hate on anyone for hitting the gym, but when you only post workout selfies and dead animals from paid ranches, the Cam on your Hoyt Bow(mar) hasn’t seen the “backcountry” in awhile.
———-
•YouTube Channel: I figure a few vlog series showing me cooking, hiking around in tight pants, and putting up trail cameras should be enough to keep sponsors happy. I don’t think it’s a Fable that you can make money this way. I mean it won’t get me to Broadway, but Sitka likes it. Maybe I’ll even shoot a monkey...that seems to work out.
_______
•Open Hunting Lodge...in Texas: 50 acres should be plenty of room to operate a trophy deer lodge. So long as I only score SCI and have plenty of Green Trees for people to see on Instagram. For years, Green Trees have become synonyms with places that hold guaranteed kills, but sometimes they fall across property lines and cause trouble.
———
Clothing company for outdoor “athletes”: I might be sticking my Longnecker out for this, but it’s right up my Allie. Dress like you’ve seen active duty and get swallowed just like Jonah did in the whale known as Bozeman. Just because you bought a Shemagh off Amazon doesn’t make you an operator bra!
—————-
#hunter #bowhunting #hoytbowhunting #hoytarchery #tacticalfitness #huhtfit #mtnops #redarrow #sickforit #kuiunation #bigbuckdown #yeticoolers #sitkagear #gunsofinstagram #shooter #vortexoptics #stealthcam
Here’s one for Instagram threatening to ban me...#winning  #comeatmebro . What I’ll do when the money stops pouring in from Instagram: ———— •Open a gym in Utah: Utard trifecta-Flat bill #mtnops  hat, CrossFit membership, Hoyt bow. I’m not gonna hate on anyone for hitting the gym, but when you only post workout selfies and dead animals from paid ranches, the Cam on your Hoyt Bow(mar) hasn’t seen the “backcountry” in awhile. ———- •YouTube Channel: I figure a few vlog series showing me cooking, hiking around in tight pants, and putting up trail cameras should be enough to keep sponsors happy. I don’t think it’s a Fable that you can make money this way. I mean it won’t get me to Broadway, but Sitka likes it. Maybe I’ll even shoot a monkey...that seems to work out. _______ •Open Hunting Lodge...in Texas: 50 acres should be plenty of room to operate a trophy deer lodge. So long as I only score SCI and have plenty of Green Trees for people to see on Instagram. For years, Green Trees have become synonyms with places that hold guaranteed kills, but sometimes they fall across property lines and cause trouble. ——— Clothing company for outdoor “athletes”: I might be sticking my Longnecker out for this, but it’s right up my Allie. Dress like you’ve seen active duty and get swallowed just like Jonah did in the whale known as Bozeman. Just because you bought a Shemagh off Amazon doesn’t make you an operator bra! —————- #hunter  #bowhunting  #hoytbowhunting  #hoytarchery  #tacticalfitness  #huhtfit  #mtnops  #redarrow  #sickforit  #kuiunation  #bigbuckdown  #yeticoolers  #sitkagear  #gunsofinstagram  #shooter  #vortexoptics  #stealthcam 
Not sure what to say here honestly, except keep at it, no matter how ugly it may look. Inch by inch, life's a sinch. Yard by yard, life is _____?

#fitness #fitnessfreaks #armytraining #progress #slowandsteady #keepgoing #ocrtraining #spartanracetraining #spartantoronto #drills #tacticalfitness #tacticaltraining #outdoortraining #foresttraining #kwawesome #alphacompanytraining #personaltrainer #itrainoutside #itrainonline
I get it - Mondays suck but if you set your schedule to do something you love as soon as you wake up, it takes the sting out of Monday reality. 
On Sunday, I make a workout to test out every Monday to do before my day starts. Then my following schedule of dead lines, meetings, and errands get crushed with the same intensity of my favorite workout of the week - also known as Monday!  #sunday #prep #mondaymotivation #reframe #embraceit #coaching #nextgeneration #tacticalfitness
I get it - Mondays suck but if you set your schedule to do something you love as soon as you wake up, it takes the sting out of Monday reality. On Sunday, I make a workout to test out every Monday to do before my day starts. Then my following schedule of dead lines, meetings, and errands get crushed with the same intensity of my favorite workout of the week - also known as Monday! #sunday  #prep  #mondaymotivation  #reframe  #embraceit  #coaching  #nextgeneration  #tacticalfitness 
There is no substitute for hard work👊⁣
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👉Set Goals ⁣
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👉Plan it out ⁣
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👉Work hard⁣
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👉Crush it ⁣
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If you don’t have a plan spend the time to sit down and map it out, this will save you time in the long run and give you a clear perspective of what needs to be done and satisfaction as you tick it off ✅⁣
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#goals⁣ #crushit #workhard #mondaymotivation #fitness #fitspo #onlinecoach #fitfam #strengthandconditioning #conditioning #elitefunctionaltraining #functionaltraining #functionalfitness #tacticalfitness #tacticalathlete ⁣
There is no substitute for hard work👊⁣ ⁣ 👉Set Goals ⁣ ⁣ 👉Plan it out ⁣ ⁣ 👉Work hard⁣ ⁣ 👉Crush it ⁣ ⁣ If you don’t have a plan spend the time to sit down and map it out, this will save you time in the long run and give you a clear perspective of what needs to be done and satisfaction as you tick it off ✅⁣ ⁣ #goals ⁣ #crushit  #workhard  #mondaymotivation  #fitness  #fitspo  #onlinecoach  #fitfam  #strengthandconditioning  #conditioning  #elitefunctionaltraining  #functionaltraining  #functionalfitness  #tacticalfitness  #tacticalathlete  ⁣
#Repost @tinx347 (@get_repost)
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Quick photo of my butt (tactical black butt) from my mate yesterday. What you can’t see, is under the puddles is sheet ice. 
The day glow Bergen markers were issued at the start of the event by staff from @immediateactionfitness they certainly made things safer, being able to see your mate during the horrendous conditions. 
I’ve still got mine, so il probably get in the front support position when I see KJ in January😂

Fantastic brotherhood feeling all day. Everyone looking after each other and heaps of banter, deadpan bollockings and mince pies. 
#fandance #avalancheenduranceevents #mountain #tabbing #brecons #testmarchroute #winterstorm #brotherhood #neverquit #leavenoonebehind #police #tacticalfitness #alwaysalittlefurther @sealfit @weightedfitness @pyramid_performance_coaching @pyramid_apparel_int #karrimorsf #karrimorpredator #akuboots
#Repost  @tinx347 (@get_repost) ・・・ Quick photo of my butt (tactical black butt) from my mate yesterday. What you can’t see, is under the puddles is sheet ice. The day glow Bergen markers were issued at the start of the event by staff from @immediateactionfitness they certainly made things safer, being able to see your mate during the horrendous conditions. I’ve still got mine, so il probably get in the front support position when I see KJ in January😂 Fantastic brotherhood feeling all day. Everyone looking after each other and heaps of banter, deadpan bollockings and mince pies. #fandance  #avalancheenduranceevents  #mountain  #tabbing  #brecons  #testmarchroute  #winterstorm  #brotherhood  #neverquit  #leavenoonebehind  #police  #tacticalfitness  #alwaysalittlefurther  @sealfit @weightedfitness @pyramid_performance_coaching @pyramid_apparel_int #karrimorsf  #karrimorpredator  #akuboots 
Stacked feet position is something I’m trying out to prep for the tactical games. Right now I’m just playing around with it and reconfirming my zero at 25 yards with it. I am zeroed for 200 so my point of impact should be about 1” low at this range. Not as stable as the prone but still pretty stable. We don’t live in a perfect prone supported world so it doesn’t make sense to to practice that way. I fired two 5 round strings at a shoot N C sticker at 25yards. Definitely  gonna keep practicing and see how far I can take this position. I might even take this position hunting. #angelfireammo #dbfirearms #velocitysystems #tacticalgames #trainasyoufight #walkersgameear #highspeedgear #tacticalfitness #stretchfirst #cantalwaysuseprone #bushnelloptics #bushnell #magpul #moretoolsinthetoolbox #marksmanship #fortisred #caballero_dynamics #2gunmatch #idpa #3gun #3guncompetition #3gunnation #gruntstyle #infantryman #diamondbackfirearms #patriot #merica #tactical
Stacked feet position is something I’m trying out to prep for the tactical games. Right now I’m just playing around with it and reconfirming my zero at 25 yards with it. I am zeroed for 200 so my point of impact should be about 1” low at this range. Not as stable as the prone but still pretty stable. We don’t live in a perfect prone supported world so it doesn’t make sense to to practice that way. I fired two 5 round strings at a shoot N C sticker at 25yards. Definitely gonna keep practicing and see how far I can take this position. I might even take this position hunting. #angelfireammo  #dbfirearms  #velocitysystems  #tacticalgames  #trainasyoufight  #walkersgameear  #highspeedgear  #tacticalfitness  #stretchfirst  #cantalwaysuseprone  #bushnelloptics  #bushnell  #magpul  #moretoolsinthetoolbox  #marksmanship  #fortisred  #caballero_dynamics  #2gunmatch  #idpa  #3gun  #3guncompetition  #3gunnation  #gruntstyle  #infantryman  #diamondbackfirearms  #patriot  #merica  #tactical 
Have some F!cking fortitude!-NFQ
Started the day with a long run then the TUMILSON HERO WOD with added in ropes outside...never settle always strive to be an asset!
#adifferentbreed #iamnobull #winterfitness #winterrunning #wintertraining #crusheverything #asset #stillserving #semperfi #sheriff #recondo #thewilltofight #mountainrunning #mountainrunner #winterrunning #outside #neverstop #determination #dedication #motivation #chargelife #dieliving #crossfit #gooutside #betheadventure #strength #speed #stamina #menshealth #mensfitness #tacticalfitness
Have some F!cking fortitude!-NFQ Started the day with a long run then the TUMILSON HERO WOD with added in ropes outside...never settle always strive to be an asset! #adifferentbreed  #iamnobull  #winterfitness  #winterrunning  #wintertraining  #crusheverything  #asset  #stillserving  #semperfi  #sheriff  #recondo  #thewilltofight  #mountainrunning  #mountainrunner  #winterrunning  #outside  #neverstop  #determination  #dedication  #motivation  #chargelife  #dieliving  #crossfit  #gooutside  #betheadventure  #strength  #speed  #stamina  #menshealth  #mensfitness  #tacticalfitness 
After most of the summer concentrating on aerobic workouts, it was great to kick off strength training for the winter 💪 Starting light to work on technique! #fortunaeviri #tacticalfitness #anytimefitness #reachinggoals #getfit #believe #weightlifting #powerlifting #lift #heavy #training #fitness #positivethinking #crossfit #gym #mindovermatter
End of the day it's about doing epic shit with epic people.

Epic pictures by @epicactionimagery
Epic gear By @virtus.outdoors
@alliedriskequipment
Epic friends @kittygg83
@renee_smash

@tatutaekwondo @soflete @spartanukambassador
@spartanglory @tacticalfitness1 @spartanraceuk @dieliving
@alliedriskequipment @hr4k @virtus.outdoors @strikeforceenergy
#aroo ! #spartan #spartanraceuk #spartanraceuk  #spartandelta #delta #ultra  #wearespartans #spartanraceeurope #spartan #ukocr #ocr #running #trailrunning #spartanup  #spartanambassador #tatutaekwondo #itftaekwondo #tacticalfitness #dieliving #suckitup #tacticalfitness #soflete #hurricaneheat #spartanendurance #spartanagoge #agoge #spartanrace
End of the day it's about doing epic shit with epic people. Epic pictures by @epicactionimagery Epic gear By @virtus.outdoors @alliedriskequipment Epic friends @kittygg83 @renee_smash @tatutaekwondo @soflete @spartanukambassador @spartanglory @tacticalfitness1 @spartanraceuk @dieliving @alliedriskequipment @hr4k @virtus.outdoors @strikeforceenergy #aroo  ! #spartan  #spartanraceuk  #spartanraceuk   #spartandelta  #delta  #ultra   #wearespartans  #spartanraceeurope  #spartan  #ukocr  #ocr  #running  #trailrunning  #spartanup   #spartanambassador  #tatutaekwondo  #itftaekwondo  #tacticalfitness  #dieliving  #suckitup  #tacticalfitness  #soflete  #hurricaneheat  #spartanendurance  #spartanagoge  #agoge  #spartanrace 
Unilateral kettlebell squats with two half reps for a little extra spice 🌶
Unilateral kettlebell squats with two half reps for a little extra spice 🌶
Having a little fun at the end of yesterday’s Combat Pistol Krav Maga course. 
It was only on the second try 😜
#sundaygunday 
Gun @glockinc Glock 26 gen 5 
Sights @trijicon HDs
Holster @bravoconcealment torsion 
Belt @klikbelts •
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•
•
#tactical #everydaycarry #2a #igmilitia #tacticalfitness #EDC #glock19 #glock #pewpew #pewpewlife #everydayisrangeday #israeli #idf #concealedcarry #bravoconcealment #sniper #trainorremainthesame #leadbyexample #headshot #decapitation #trijicon #glock26
Having a little fun at the end of yesterday’s Combat Pistol Krav Maga course. It was only on the second try 😜 #sundaygunday  Gun @glockinc Glock 26 gen 5 Sights @trijicon HDs Holster @bravoconcealment torsion Belt @klikbelts • • • • #tactical  #everydaycarry  #2a  #igmilitia  #tacticalfitness  #EDC  #glock19  #glock  #pewpew  #pewpewlife  #everydayisrangeday  #israeli  #idf  #concealedcarry  #bravoconcealment  #sniper  #trainorremainthesame  #leadbyexample  #headshot  #decapitation  #trijicon  #glock26 
Quick photo of my butt (tactical black butt) from my mate yesterday. What you can’t see, is under the puddles is sheet ice. 
The day glow Bergen markers were issued at the start of the event by staff from @immediateactionfitness they certainly made things safer, being able to see your mate during the horrendous conditions. 
I’ve still got mine, so il probably get in the front support position when I see KJ in January😂

Fantastic brotherhood feeling all day. Everyone looking after each other and heaps of banter, deadpan bollockings and mince pies. 
#fandance #avalancheenduranceevents #mountain #tabbing #brecons #testmarchroute #winterstorm #brotherhood #neverquit #leavenoonebehind #police #tacticalfitness #alwaysalittlefurther @sealfit @weightedfitness @pyramid_performance_coaching @pyramid_apparel_int #karrimorsf #karrimorpredator #akuboots
Quick photo of my butt (tactical black butt) from my mate yesterday. What you can’t see, is under the puddles is sheet ice. The day glow Bergen markers were issued at the start of the event by staff from @immediateactionfitness they certainly made things safer, being able to see your mate during the horrendous conditions. I’ve still got mine, so il probably get in the front support position when I see KJ in January😂 Fantastic brotherhood feeling all day. Everyone looking after each other and heaps of banter, deadpan bollockings and mince pies. #fandance  #avalancheenduranceevents  #mountain  #tabbing  #brecons  #testmarchroute  #winterstorm  #brotherhood  #neverquit  #leavenoonebehind  #police  #tacticalfitness  #alwaysalittlefurther  @sealfit @weightedfitness @pyramid_performance_coaching @pyramid_apparel_int #karrimorsf  #karrimorpredator  #akuboots 
#Repost @bruteforcetactical
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Boom! That’s Coach and Master Trainer @the.mark.briggs getting on ya! Full day, immersive PT brought to you by the Brute Force Tactical Team. This was no joke and everybody in attendance was better for it.
. . .
#bruteforce #trainaccordingly #bruteforcetactical #bruteforcetraining #bruteforcesandbags#tacticalfitness #gotime #uloo #uloostrong #unstableloadtraining #oddobjecttraining
Got back in the saddle to talk with @mjttraining  about life, transition and fitness. Mike offers a unique perspective insomuch as he had a career in law enforcement and chose to leave the profession. I hadn’t personally encountered that many officers who transitioned out of that form of public service. Funny enough, over the course of the talk it seemed that his and my transition stories were the same in many ways. I’m currently editing this show, but it will be posted soon for all to hear!

#Repost @mjttraining
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That tri blend tho 😮😮😮 #powerlifting #strongman #policefitness #tacticalfitness #triblend #yass
Got back in the saddle to talk with @mjttraining about life, transition and fitness. Mike offers a unique perspective insomuch as he had a career in law enforcement and chose to leave the profession. I hadn’t personally encountered that many officers who transitioned out of that form of public service. Funny enough, over the course of the talk it seemed that his and my transition stories were the same in many ways. I’m currently editing this show, but it will be posted soon for all to hear! #Repost  @mjttraining ・・・ That tri blend tho 😮😮😮 #powerlifting  #strongman  #policefitness  #tacticalfitness  #triblend  #yass