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Felt so beat this morning I decided I couldnt head to the gym today and face the iron and decided to make it a rest day. But by afternoon I changed that to an "active rest day" which turned into 30 2minute rounds on the bag with both gloves and knife! My take away is that rest is important but don't get locked into rest "days". Maybe all you need is a few extra hours or to change things up. Know your body! #getfitordie #heavybagwork #changeitup #tacticalfitness
Felt so beat this morning I decided I couldnt head to the gym today and face the iron and decided to make it a rest day. But by afternoon I changed that to an "active rest day" which turned into 30 2minute rounds on the bag with both gloves and knife! My take away is that rest is important but don't get locked into rest "days". Maybe all you need is a few extra hours or to change things up. Know your body! #getfitordie  #heavybagwork  #changeitup  #tacticalfitness 
The Asset: Forces // IXXI in Monument White + Ops Black. The most comfortable shirt you will own- real talk no lion 🦁😆
#grmtac #forcesofgood #lion #thewickedflee #igers #2a4e #2a #gunlife #guns #rangeday #shooting #tradecraft #training #gymwear #ahtletics #tacticalfitness #instagram #instagood #fitfam #gear #classic #americanstyle #nleomf #counterterrorism #911 #remember #newartofwar #voltroneffect #shallnotbeinfringed
Live life one adventure at a time. It’s so much beauty out here in the world. Sometime you just have to go explore it. 🤙🏾🇺🇸 #firstresponders #tacticalfitness #motivation #🇺🇸 #police #cops #boysinblue #swat 🇺🇸 #squats #legs #atl #atlanta #gruntstyle #condor #glock #5.11 #trainhard #slappytactical #gatorz #gatorzeyewear
#ococee #ococeeriver
Crushed it on the rapid river. Good to get away from the city life and be around some good folks up north! 🇺🇸🤙🏾 #firstresponders #tacticalfitness #motivation #🇺🇸 #gainz #crushtheiron #police #cops #boysinblue #swat 🇺🇸 #squats #legs #atl #atlanta #gruntstyle #condor #glock #5.11 #trainhard #slappytactical #gatorz #gatorzeyewear
#ococee #ococeeriver
Fun little #activerecovery session yesterday with @assaultairbike intervals. 
The video is my last sets if the 12x 10 sec sprint at #ballsout pace, which turns out to be around 90 rpm for me. Those #quads weren't made for speed lol

#fitness  #tacticalathlete #tacticalfitness #satanscycle #training #firefit #firefighterfitness #firefighterfit #femalefirefighter #femmefire #femmeforce #firstresponders #emergencyresponder #enginewithoutahose @livesore
8 hr day done standing on feet so why not just thro 10kg vest on a run about The Meadows. 6km in 32’34.5. Dam that was hard to breath with weight on chest!
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#whiskywolfpark #enjoythejouny #ispiremc #run #training #weightvest #spartanambassador #tacticalfitness #platecarry #weightsvest
Los invitamos a formar parte de #Tacticalfitness 🏋🏽
Kieler Woche 2018 in der Sperrzone! Ab und zu darf man auch mal cheaten, bei so einer Aussicht fällt das natürlich auch sehr leicht 😅 Im Hintergrund übrigens die USS #Bainbridge, wer vielleicht den Film Captain Phillips kennt: Von diesem Schiff aus haben die Seals Captain Phillips befreit. Geschichte hautnah quasi, war ein ziemlich krasses Gefühl auf diesem Schiff zu stehen! .
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#tacticalfitness #tacticallifestyle #tacticalshit#sports #trackandfield #alwaysinbeta #running#neverquit #differentbreed #warriors #operator#motivation #runningmotivation #specialforces # #Army #navy #airforce #milfit #fitness #training#sof #specialoperationforces #bundeswehr #dienen #soldaten #sport #marine #heer
Kieler Woche 2018 in der Sperrzone! Ab und zu darf man auch mal cheaten, bei so einer Aussicht fällt das natürlich auch sehr leicht 😅 Im Hintergrund übrigens die USS #Bainbridge , wer vielleicht den Film Captain Phillips kennt: Von diesem Schiff aus haben die Seals Captain Phillips befreit. Geschichte hautnah quasi, war ein ziemlich krasses Gefühl auf diesem Schiff zu stehen! . . #tacticalfitness  #tacticallifestyle  #tacticalshit #sports  #trackandfield  #alwaysinbeta  #running #neverquit  #differentbreed  #warriors  #operator #motivation  #runningmotivation  #specialforces  # #Army  #navy  #airforce  #milfit  #fitness  #training #sof  #specialoperationforces  #bundeswehr  #dienen  #soldaten  #sport  #marine  #heer 
Eure Pläne fürs Wochenende? Eher Regeneration oder nochmal Vollgas geben? Haut es in die Kommentare!
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#tacticalfitness #tacticallifestyle #tacticalshit#sports #trackandfield #alwaysinbeta #running#neverquit #differentbreed #warriors #operator#motivation #runningmotivation #specialforces # #Army #navy #airforce #milfit #fitness #training#sof #specialoperationforces #bundeswehr #dienen #soldaten #sport #marine #heer
BADASS AF🇺🇸😍
I finally got a chance to try out my @bravoconcealment OWB holster today on the range and am very happy with it so far. It pairs up nice with my @bluealphagear belt and freshly cerakoted Glock. More on these soon!
PHOTO CREDITS FROM: @v4vader
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♠️ @mohocinc
♠️ @aimcam_official
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♠️ @blackfolium
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♠️ @fox_knives
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♠️ @gingerstacticalgear
WE REPRESENT ONLY PERFECTION
ONLY REALITY... 💀
ONLY THE TOP...NOTHING ELSE
#Tactical #tacticalgear #tacticalgunners #tacticalknife #soldier #army #TacticalLife #tacticalathlete #tacticaltraining #rifle #tacticalknives #tacticalfitness #tacticalcarry #sniper #edc #tacticaltuesday #everydaycarry #tacticalset #tacticalitaly #glock #tacticalstore #commando #tacticalguns #tacticalbag #tacticalporn #tacticalshooting #forzespeciali #tacticalgun #specialforces
BADASS AF🇺🇸😍 I finally got a chance to try out my @bravoconcealment OWB holster today on the range and am very happy with it so far. It pairs up nice with my @bluealphagear belt and freshly cerakoted Glock. More on these soon! PHOTO CREDITS FROM: @v4vader WE ADVERTISE ONLY THE BEST! FOLLOW👉 @bravoconcealment OR VISIT WWW.bravoconcealment.COM🤙 🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹 Follow my PARTNERS and FRIENDS ♠️ @wileyx ♠️ @511tactical ♠️ @extrema_ratio_s.a.s ♠️ @otisdefense ♠️ @opsmentech ♠️ @odin_tactical_gear ♠️ @mohocinc ♠️ @aimcam_official ♠️ @ssprecision ♠️ @blackfolium ♠️ @defcon_5_tactical ♠️ @fox_knives ♠️ @bravoconcealment ♠️ @gingerstacticalgear WE REPRESENT ONLY PERFECTION ONLY REALITY... 💀 ONLY THE TOP...NOTHING ELSE #Tactical  #tacticalgear  #tacticalgunners  #tacticalknife  #soldier  #army  #TacticalLife  #tacticalathlete  #tacticaltraining  #rifle  #tacticalknives  #tacticalfitness  #tacticalcarry  #sniper  #edc  #tacticaltuesday  #everydaycarry  #tacticalset  #tacticalitaly  #glock  #tacticalstore  #commando  #tacticalguns  #tacticalbag  #tacticalporn  #tacticalshooting  #forzespeciali  #tacticalgun  #specialforces 
Easy 60 minute row today to hit that aerobic energy system and work on improving my endurance 😎
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This is big for people who have to do long ruck marches, spend hours fighting fires, competing in spartan races, etc.
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Having a solid aerobic base will allow you to be better at whatever it is you’re doing, So get after it!
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Happy Friday 🌴🤙🏽
Easy 60 minute row today to hit that aerobic energy system and work on improving my endurance 😎 . This is big for people who have to do long ruck marches, spend hours fighting fires, competing in spartan races, etc. . Having a solid aerobic base will allow you to be better at whatever it is you’re doing, So get after it! . Happy Friday 🌴🤙🏽
115lbs @bruteforcesandbags clean & jerks followed up with some heavy #bruteball cleans = “a quick death”. At least that’s what I named this one. ☠️☠️☠️ #Taddeohouseofpain #bruteforce #trainaccordingly #bruteforcetraining #bruteforcesandbags #trainwithsand #functionalfitness #tacticalfitness  #tacticalathlete #oddobject #oddobjecttraining #sandbagtraining
me and my double chin enjoy the gym🔥
me and my double chin enjoy the gym🔥
Its a simple concept... pick it up then put it down. Train like your life depends on it. BECAUSE IT DOES! If your ready to take your training and career to the next level ASK ME HOW!!!
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#WAR #WARRIORSTRONG #fitness #trainforlife #trainharderthanme #fuctionaltraining #tacticalfitness #military #fire #police #BESTRONG #GROWSTRONGER #BERELENTLESS #iam1stphorm #legionofboom
Bir takım israilvari hareketler :))) Hep söylerim, neyin nerede kullanılacağı belli olmaz.. Çalışmak lazım. 🤘🏽 Thats the Israeli style laying down while transitioning from hi cover to low cover. We never know when we gonna need. Just, keep practising.

#tacticalfitness #tactical #combat #bodyguard #jandarma #turkisharmy #turksilahlikuvvetleri #selfdefense #cqb #ankara #çayyolu #dabpoligon #shootingrange #pistol #glock #özelharekat #
Ünlü prodüktör Hüseyin Sivri'nin elinden, mikkemmel bir Center Axis Relock !!! Having fun with C.A.R. 🤓🦇 #tacticalfitness #tactical #combat #pistol #glock #army #navy #specialoperations #jandarma #jöh #özelharekat #özelkuvvetler #shootingrange #turkey #ankara #dabpoligon #cqb #selfdefense #instagood #havefun
PATHFINDERS and fellow ruckers - if you live in and around the #FortWayne #Indiana area join up with the @old.fort.ruckers for your rucking pleasures! The link to their Facebook group is in their IG bio 👍
PATHFINDERS and fellow ruckers - if you live in and around the #FortWayne  #Indiana  area join up with the @old.fort.ruckers for your rucking pleasures! The link to their Facebook group is in their IG bio 👍
Working on my form today with coach @corey.pease at @waypointstrength . With a few corrections on my movements I felt much better about my lifts.  Gotta keep my butt down! #alwayslearning #fitness #tacticalfitness #form #liftstuff #stayready
Lab Tech, Warrior Spec. Waterproof to 10m & drop-proof to 2m, MOHOC Cameras are IP68-rated & ready for the harshest of environments straight out of the box. ⚔🤙🏽
PHOTO CREDITS FROM: @mohocinc
WE ADVERTISE ONLY THE BEST!
FOLLOW👉 @mohocinc
OR VISIT WWW.MIRAFAN.IT🤙
ITALIAN MOHOC DISTRIBUTOR
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♠️ @wileyx ♠️ @511tactical
♠️ @extrema_ratio_s.a.s
♠️ @otisdefense
♠️ @opsmentech
♠️ @odin_tactical_gear
♠️ @mohocinc
♠️ @aimcam_official
♠️ @ssprecision
♠️ @blackfolium
♠️ @defcon_5_tactical
♠️ @fox_knives
♠️ @bravoconcealment
♠️ @gingerstacticalgear
WE REPRESENT ONLY PERFECTION
ONLY REALITY... 💀
ONLY THE TOP...NOTHING ELSE
#Tactical #tacticalgear #tacticalgunners #tacticalknife #soldier #army #TacticalLife #tacticalathlete #tacticaltraining #rifle #tacticalknives #tacticalfitness #tacticalcarry #sniper #mirafan #tacticalset #tacticalitaly #tacticalstore #commando #tacticalguns #tacticalbag #tacticalporn #tacticalshooting #forzespeciali #tacticalgun #specialforces

#mohoc #tactical #camera
Lab Tech, Warrior Spec. Waterproof to 10m & drop-proof to 2m, MOHOC Cameras are IP68-rated & ready for the harshest of environments straight out of the box. ⚔🤙🏽 PHOTO CREDITS FROM: @mohocinc WE ADVERTISE ONLY THE BEST! FOLLOW👉 @mohocinc OR VISIT WWW.MIRAFAN.IT🤙 ITALIAN MOHOC DISTRIBUTOR 🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹 Follow my PARTNERS and FRIENDS ♠️ @wileyx ♠️ @511tactical ♠️ @extrema_ratio_s.a.s ♠️ @otisdefense ♠️ @opsmentech ♠️ @odin_tactical_gear ♠️ @mohocinc ♠️ @aimcam_official ♠️ @ssprecision ♠️ @blackfolium ♠️ @defcon_5_tactical ♠️ @fox_knives ♠️ @bravoconcealment ♠️ @gingerstacticalgear WE REPRESENT ONLY PERFECTION ONLY REALITY... 💀 ONLY THE TOP...NOTHING ELSE #Tactical  #tacticalgear  #tacticalgunners  #tacticalknife  #soldier  #army  #TacticalLife  #tacticalathlete  #tacticaltraining  #rifle  #tacticalknives  #tacticalfitness  #tacticalcarry  #sniper  #mirafan  #tacticalset  #tacticalitaly  #tacticalstore  #commando  #tacticalguns  #tacticalbag  #tacticalporn  #tacticalshooting  #forzespeciali  #tacticalgun  #specialforces  #mohoc  #tactical  #camera 
As I’ve mentioned in previous posts, the deadlift is one of the core lifts I use in my programs. From time to time, I like to add some variation by performing Sumo Deadlifts. 
The difference between the regular deadlift and the Sumo version is that the feet are taken wider than shoulder width and the hands grip the bar inside the thighs. Some people prefer this method more than the regular deadlift as it allows you to keep a more upright torso, with a nice neutral spine, hence taking some load of the lower back. This may be a better option for those who have previously injured their lower back, or whose mobility doesn’t allow them to obtain a good position in the regular deadlift.
As I’ve mentioned in previous posts, the deadlift is one of the core lifts I use in my programs. From time to time, I like to add some variation by performing Sumo Deadlifts. The difference between the regular deadlift and the Sumo version is that the feet are taken wider than shoulder width and the hands grip the bar inside the thighs. Some people prefer this method more than the regular deadlift as it allows you to keep a more upright torso, with a nice neutral spine, hence taking some load of the lower back. This may be a better option for those who have previously injured their lower back, or whose mobility doesn’t allow them to obtain a good position in the regular deadlift.
FALL 2018 
Introducing a new module - Combat Pistol ground fighting
👊🏼Krav Maga for Concealed carry 👊🏼Trauma Care and Rescue basic and advanced 👊🏼 Advanced level Combat Rifle and Pistol
👊🏼 Tavor Operator 👊🏼 low light courses. 👉🏼Registration link in the bio. Don’t miss out on early bird pricing. ••••••••••••••••••••••••••••••••••••••••••••••
Official Sponsors: 
@Bravoconcealment 
@polymer80inc 
@amfdefense 
@klikbelts 
@targetsportsusa ••••••••••••••••••••••••••••••••••••••••••••••
Tactical Partners: 
@esperandiotacticalconcept 
@andradecombat 
@iwi.us 
@iwi.il
🎥 @_jsanmig
FALL 2018 Introducing a new module - Combat Pistol ground fighting 👊🏼Krav Maga for Concealed carry 👊🏼Trauma Care and Rescue basic and advanced 👊🏼 Advanced level Combat Rifle and Pistol 👊🏼 Tavor Operator 👊🏼 low light courses. 👉🏼Registration link in the bio. Don’t miss out on early bird pricing. •••••••••••••••••••••••••••••••••••••••••••••• Official Sponsors: @Bravoconcealment @polymer80inc @amfdefense @klikbelts @targetsportsusa •••••••••••••••••••••••••••••••••••••••••••••• Tactical Partners: @esperandiotacticalconcept @andradecombat @iwi.us @iwi.il 🎥 @_jsanmig
I have a 48hr continuous work thing this weekend, so this morning's session was light, and short. I mixed up the back squat reps for a different effect.
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6 rounds:
3 x #Squats with a 3 sec. pause at the bottom
8 x #ZPress at ~43kg/95lbs
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#BackSquat #Squat #HighBarSquat #SquatLife #SEALFIT #KilosNotPounds #SOFlete #FunctionalFitness #TacticalFitness #MilitaryFitness #CombatAthlete #SOFPrep #ShoulderPress #ShoulderWorkout
Swollen, painful knee for no apparent reason? ✅ limited leg day because of the knee? ✅ find a way to get a leg pump? ✅ HIIT cardio alternative? ✅ Lift heavy. Move Fast. Stay deadly. 
www.combatironapparel.com use code ALLMANN15 at checkout

#supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #trainharder #2ndA #bodybuiler #inbf #cardiosucks
Swollen, painful knee for no apparent reason? ✅ limited leg day because of the knee? ✅ find a way to get a leg pump? ✅ HIIT cardio alternative? ✅ Lift heavy. Move Fast. Stay deadly. www.combatironapparel.com use code ALLMANN15 at checkout #supplements  #supplementsthatwork  #policefitness  #tacticalfitness  #thinblueline  #fitspo  #gym  #gymlife  #liftshit  #couplift  #getbig  #swolemategoals  #fitnessgoals  #contestprep  #tacticalathletes  #bodybuilding  #fitcops  #combatironapparel  #cia_tacticalathlete  #preptime  #offseason  #gettingready  #bodybuildinglife  #longwaytogo  #trainharder  #2ndA  #bodybuiler  #inbf  #cardiosucks 
**LEG DAY WORKOUT**
Let me start by saying not all workouts need to be marathon sessions! Today I only had 35 min to get my work in dude to life. So I focused on what mattered to me. Power & explosiveness. .
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Training legs is easily the most important training we as sheepdogs can do in the gym. Nearly ALL power comes from your legs (and hips). I focus on two types of leg day trainings. All based on the all mighty squat. .
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Today’s training: .
High volume heavy squats. Pyramid up: 135x15, 185x10, 225x10, 265x8 & 315x5
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Glute Bridges 185# 3x10-12
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High intensity interval training finisher (separate video, explained there) .
Practical application:
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Squats are the KING of lifts (deadlifts are also right up there). When you need raw power this is where it starts! If you need to say...throw a tweaked through a wall you’ll be glad you spent some time under the bar! Plus, booty gainz! 🍑 .
Glute bridges: every been in a ground fight? Trained for a ground fight? This is a VITAL move for any ground fight. You need to be able to buck a grown ass man off you should you find yourself on your back with someone trying to turn your face into hamburger. Enough explanation...also, booty gainz! 🍑 .
HIIT circuit: see follow up post .
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PS: I’ll have a hard time sitting down on the toilet for days now! .

Be sure to check out my follow up video I’ll post right after for my finishing HIIT workout! .
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#legday #booty #power #getfitordie #bootygains🍑 #legworkout #legs #legdaymotivation #squats #squatbooty #hiitworkout #hiittraining #wegohome #alwayswin #alwaysbeready #tacticalfitness #fitcops
**LEG DAY WORKOUT** Let me start by saying not all workouts need to be marathon sessions! Today I only had 35 min to get my work in dude to life. So I focused on what mattered to me. Power & explosiveness. . . Training legs is easily the most important training we as sheepdogs can do in the gym. Nearly ALL power comes from your legs (and hips). I focus on two types of leg day trainings. All based on the all mighty squat. . . Today’s training: . High volume heavy squats. Pyramid up: 135x15, 185x10, 225x10, 265x8 & 315x5 . Glute Bridges 185# 3x10-12 . High intensity interval training finisher (separate video, explained there) . Practical application: . Squats are the KING of lifts (deadlifts are also right up there). When you need raw power this is where it starts! If you need to say...throw a tweaked through a wall you’ll be glad you spent some time under the bar! Plus, booty gainz! 🍑 . Glute bridges: every been in a ground fight? Trained for a ground fight? This is a VITAL move for any ground fight. You need to be able to buck a grown ass man off you should you find yourself on your back with someone trying to turn your face into hamburger. Enough explanation...also, booty gainz! 🍑 . HIIT circuit: see follow up post . . PS: I’ll have a hard time sitting down on the toilet for days now! . Be sure to check out my follow up video I’ll post right after for my finishing HIIT workout! . . #legday  #booty  #power  #getfitordie  #bootygains 🍑 #legworkout  #legs  #legdaymotivation  #squats  #squatbooty  #hiitworkout  #hiittraining  #wegohome  #alwayswin  #alwaysbeready  #tacticalfitness  #fitcops 
So in the camp subjective observational impairments don’t mean anything, there might be some debate....loading patterns may matter after all. #doctor #strongfirst #sfg #kettlebells #functionalfitness #crossfit #bodybuilding #powerlifting #olympiclifting #weightlifting #strongman #military #militaryfitness #tacticalfitness #youngathlete  #running #combatives #rehab #usmc #fitfam #PT #strength #physicaltherapy #fitness #bjj #athlete
The guys of Battle Team Lima were making some next-level sweat angels last night!
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#GoForgeYourself
The guys of Battle Team Lima were making some next-level sweat angels last night! · #GoForgeYourself 
Fun little @bruteforcesandbags session in the #Taddeohouseofpain. 
Min 1: 1 ring dip + 1 Sandbag clean 115lbs
Min 2: 2 ring dips + 2 Sandbag cleans 
Min 3: 3 ring dips + 3 Sandbag cleans
Go until you can no longer maintain the rep scheme. This was the round of 14. The truth about unstable load training is that it WILL always humble you!!! Swipe ⬅️ to see my training partners for the day. 
#bruteforce #trainaccordingly #bruteforcetraining #bruteforcesandbags #trainwithsand #functionalfitness #tacticalfitness  #tacticalathlete #oddobject #oddobjecttraining #sandbagtraining
Fun little @bruteforcesandbags session in the #Taddeohouseofpain . Min 1: 1 ring dip + 1 Sandbag clean 115lbs Min 2: 2 ring dips + 2 Sandbag cleans Min 3: 3 ring dips + 3 Sandbag cleans Go until you can no longer maintain the rep scheme. This was the round of 14. The truth about unstable load training is that it WILL always humble you!!! Swipe ⬅️ to see my training partners for the day. #bruteforce  #trainaccordingly  #bruteforcetraining  #bruteforcesandbags  #trainwithsand  #functionalfitness  #tacticalfitness  #tacticalathlete  #oddobject  #oddobjecttraining  #sandbagtraining 
Just another day at the office training harder than you.  If your ready to take your training and career to the next level ASK ME HOW!!!
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#WAR #WARRIORSTRONG #fitness #fuctionaltraining #tacticalfitness #military #fire #police #BESTRONG #GROWSTRONGER #BERELENTLESS #iam1stphorm #legionofboom #trainharderthanme #hardtokill
One of my go to supersets:
4 rounds - max reps
- Bodyweight row
- Tricep skull crushers
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#fitness #fitnessmotivation #fit #bodybuilding #training #health  #hardtokill #fitspo  #tacticalfitness #military #policefitness #workout #bodybuilding #calisthenics #kettlebell #jiujitsu #bjj #lifting  #muscle #gains #hardtokillfitness
The face of a man who just PB’d his 5k 😂 Not bad for 102kg 👊🏼
The face of a man who just PB’d his 5k 😂 Not bad for 102kg 👊🏼
Our new review is finally here!!
Find out more about the Ergonomic Vertical Grip by @caagearup 🔫

www.idfgearreview.com
Or link in bio
Our new review is finally here!! Find out more about the Ergonomic Vertical Grip by @caagearup 🔫 www.idfgearreview.com Or link in bio
What do you take on your day hikes? Let us know in the comments section.
••••••••••••••••••••••••••••••••••••••
I stick to the essentials. 
Medical
Water
Snacks 
Batteries
Baby wipes 
Tac light and head lamp
If you go on longer hikes bring a printed map and a compass along with the appropriate extra clothing.

Stay safe 
Official Sponsors: 
@bravoconcealment 
@polymer80inc 
@amfdefense 
@klikbelts 
@targetsportsusa 
Tactical partners:
@esperandiotacticalconcept @andradecombat
What do you take on your day hikes? Let us know in the comments section. •••••••••••••••••••••••••••••••••••••• I stick to the essentials. Medical Water Snacks Batteries Baby wipes Tac light and head lamp If you go on longer hikes bring a printed map and a compass along with the appropriate extra clothing. Stay safe Official Sponsors: @bravoconcealment @polymer80inc @amfdefense @klikbelts @targetsportsusa Tactical partners: @esperandiotacticalconcept @andradecombat
First time in ages I’ve trained after eating, done a session of homework from#bearwolf double KB squat press and burpees ascending ladder 1-10, 11.30mins, felt crap. Found out I’d done rep 4 twice as miscounted, but still felt old and shit. 
Took 2 manthefuckup pills... Smashed out 4 sets of 20KB swings 10 press-ups and Goblet squats and 1 min plank (20kgKB)... still needed more... 1min row and 10 burpees x 5 within 10 mins.

Sweat everywhere, crap all over my chin and a big smile over my face. 
2 k row to cool down... That’s a workout baby!! You gotta fight the negative demons every time! 
#ptsdsurvivor #ptsd #trainhardfighteasy #sealfitkokoro #sealfit #whodarescares #contactcoffeeco #thperformancecoaching #sineatersguild #hr4k #tacticalfitness #police #thinblueline  #paras10 #kettlebellswings #kettlebell #concept2
First time in ages I’ve trained after eating, done a session of homework from#bearwolf  double KB squat press and burpees ascending ladder 1-10, 11.30mins, felt crap. Found out I’d done rep 4 twice as miscounted, but still felt old and shit. Took 2 manthefuckup pills... Smashed out 4 sets of 20KB swings 10 press-ups and Goblet squats and 1 min plank (20kgKB)... still needed more... 1min row and 10 burpees x 5 within 10 mins. Sweat everywhere, crap all over my chin and a big smile over my face. 2 k row to cool down... That’s a workout baby!! You gotta fight the negative demons every time! #ptsdsurvivor  #ptsd  #trainhardfighteasy  #sealfitkokoro  #sealfit  #whodarescares  #contactcoffeeco  #thperformancecoaching  #sineatersguild  #hr4k  #tacticalfitness  #police  #thinblueline  #paras10  #kettlebellswings  #kettlebell  #concept2 
Yesterday’s deal...
20 minute AMRAP:
400 meter run
12 push-ups + drag
12 sandbag lunges
12 sandbag overhead presses 
12 sandbag burpees 
12 sandbag upright rows

50 lb. @bruteforcesandbags
Rounds completed: 3+

#functionalfitness #tacticalathlete #trainaccordingly #swat #bruteforcetraining #crossfit #lawenforcement #pnw #lifefitness #pacificnorthwest #bruteforcesandbags #tacticalfitness #thinblueline
💥 YOU CAN'T TRAIN TOO MUCH FOR A JOB THAT CAN K_LL YOU! Our latest BeaverFit sticker - maybe soon in your package, too! 📦
#tacwrk #BeaverFit #morale #damstrong #supportingtherightguys #since2011 #crossfit #gainz #wod #gymlife #tacticalfitness #militaryfitness #outdoorgym #mission #combat @beaverfit  @beaverfitde @beaverfitusa
PRESTO SU @gingerstacticalgear 🇮🇹Volevo pubblicamente ringraziare questa azienda. Dà largo supporto alla pagina e soprattutto a quello che faccio nella vita reale. Ah, per chi non lo avesse ancora intuito...PRESTO NUOVO UNBOXING. GRAZIE @gingerstacticalgear !! #REALSPONSOR
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🇺🇸🇮🇹 Would like to publicly thank this company. Giving large support to the page and especially to that I do in real life. Ah, for those who do not had more insight ... soon new unboxing. Thanks @gingerstacticalgear !! #REALSPONSOR
PHOTO CREDITS FROM: @gingerstacticalgear
WE ADVERTISE ONLY THE BEST!
FOLLOW👉 @gingerstacticalgear
OR VISIT WWW.gtg.CO.PL🤙
🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹 Follow my PARTNERS and FRIENDS
♠️ @wileyx ♠️ @511tactical
♠️ @extrema_ratio_s.a.s
♠️ @otisdefense
♠️ @opsmentech
♠️ @odin_tactical_gear
♠️ @mohocinc
♠️ @aimcam_official
♠️ @ssprecision
♠️ @blackfolium
♠️ @defcon_5_tactical
♠️ @fox_knives
♠️ @bravoconcealment
♠️ @gingerstacticalgear
WE REPRESENT ONLY PERFECTION
ONLY REALITY... 💀
ONLY THE TOP...NOTHING ELSE
#Tactical #tacticalgear #tacticalgunners #tacticalknife #soldier #army #TacticalLife #tacticalfitness #tacticalcarry #sniper #edc #tacticaltuesday #everydaycarry #tacticalset #tacticalitaly #tacticalstore #commando #tacticalguns #tacticalbag #tacticalporn #tacticalshooting #forzespeciali #tacticalgun #specialforces
PRESTO SU @gingerstacticalgear 🇮🇹Volevo pubblicamente ringraziare questa azienda. Dà largo supporto alla pagina e soprattutto a quello che faccio nella vita reale. Ah, per chi non lo avesse ancora intuito...PRESTO NUOVO UNBOXING. GRAZIE @gingerstacticalgear !! #REALSPONSOR  . 🇺🇸🇮🇹 Would like to publicly thank this company. Giving large support to the page and especially to that I do in real life. Ah, for those who do not had more insight ... soon new unboxing. Thanks @gingerstacticalgear !! #REALSPONSOR  PHOTO CREDITS FROM: @gingerstacticalgear WE ADVERTISE ONLY THE BEST! FOLLOW👉 @gingerstacticalgear OR VISIT WWW.gtg.CO.PL🤙 🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹 Follow my PARTNERS and FRIENDS ♠️ @wileyx ♠️ @511tactical ♠️ @extrema_ratio_s.a.s ♠️ @otisdefense ♠️ @opsmentech ♠️ @odin_tactical_gear ♠️ @mohocinc ♠️ @aimcam_official ♠️ @ssprecision ♠️ @blackfolium ♠️ @defcon_5_tactical ♠️ @fox_knives ♠️ @bravoconcealment ♠️ @gingerstacticalgear WE REPRESENT ONLY PERFECTION ONLY REALITY... 💀 ONLY THE TOP...NOTHING ELSE #Tactical  #tacticalgear  #tacticalgunners  #tacticalknife  #soldier  #army  #TacticalLife  #tacticalfitness  #tacticalcarry  #sniper  #edc  #tacticaltuesday  #everydaycarry  #tacticalset  #tacticalitaly  #tacticalstore  #commando  #tacticalguns  #tacticalbag  #tacticalporn  #tacticalshooting  #forzespeciali  #tacticalgun  #specialforces 
And the winner of our T Competition is.....
Mrs Angie Barnes from Texas 👏🏼👏🏼 💙Thank you to all who participated in our T Competition!! Your pics were fantastic!! 💙 It’s incredible to see such motivation and drive 💙 ‼️The new shirts will go on sale tonight at class and be available in our online shop over the weekend. ‼️
#beastcamptraininghc #rockingmybeastcamptrainingshirt #thinblueline #thinbluelinefamily #fitnessmotivation #mindset #bethechange #winner #contestgiveaway #newshirt #combatmindset #tacticalfitness #lawenforcement #rolemodel #vision #familyfitness #aboyandhismom #leadership #fitnessinspiration #texaspolice #dfwfitness #leofitness #inspireothers #tacticalathlete #trainhard #stayfocused #staythecourse #stayhungry #beprepared
And the winner of our T Competition is..... Mrs Angie Barnes from Texas 👏🏼👏🏼 💙Thank you to all who participated in our T Competition!! Your pics were fantastic!! 💙 It’s incredible to see such motivation and drive 💙 ‼️The new shirts will go on sale tonight at class and be available in our online shop over the weekend. ‼️ #beastcamptraininghc  #rockingmybeastcamptrainingshirt  #thinblueline  #thinbluelinefamily  #fitnessmotivation  #mindset  #bethechange  #winner  #contestgiveaway  #newshirt  #combatmindset  #tacticalfitness  #lawenforcement  #rolemodel  #vision  #familyfitness  #aboyandhismom  #leadership  #fitnessinspiration  #texaspolice  #dfwfitness  #leofitness  #inspireothers  #tacticalathlete  #trainhard  #stayfocused  #staythecourse  #stayhungry  #beprepared 
@555strongman_official & @the_bravest_strongman_club .Dog days of summer #Repost @bruteforcesandbags (@get_repost)
・・・
Best sweat angel ever comes from our boy @the_bravest_strongman_club up in #FDNY
. . .
💪🏼GET THE SHIRT! SHOP NOW.
 #bruteforce #trainaccordingly #bruteforcetraining #bruteforcesandbags #bruteforcetactical #tacticalfitness #thebraveststrongmanclub #555fitness #fdny #thinredline #nyc #traparethenewabs #cardiosucks #dogdaysofsummer #globalstrongmangym #nystrong
@555strongman_official & @the_bravest_strongman_club .Dog days of summer #Repost  @bruteforcesandbags (@get_repost) ・・・ Best sweat angel ever comes from our boy @the_bravest_strongman_club up in #FDNY  . . . 💪🏼GET THE SHIRT! SHOP NOW. #bruteforce  #trainaccordingly  #bruteforcetraining  #bruteforcesandbags  #bruteforcetactical  #tacticalfitness  #thebraveststrongmanclub  #555fitness  #fdny  #thinredline  #nyc  #traparethenewabs  #cardiosucks  #dogdaysofsummer  #globalstrongmangym  #nystrong 
Always a pleasure supporting these fine public servants.
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#medalistfitness #tactical #tacticallife #tacticalfitness #stengthandconditioning #swat #police #usmc #military #protectandserve #guns #usmarines #USMC #usmcocs #military #usnavy #army #k9 @houstonpolice
With this years @crossfitgames over, we look back at the #battleground event that pushed the contestants abilities. From the course designed by @usmarinecorps to the #rescuerandy drag presented by @gallsauthority this challenge had it all...
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#purposebuilt #511tactical_int #511tactical #tacticalgear #workout #fitness #tacticalfitness #crossfitgames #crossfit #alwaysbeready
TRUST THE PROCESS
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This pic sums up more than half the conversations I have with tactical athletes.  Aside from injuries, your body composition, movement, strength, speed, etc. didn’t happen over night.
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You want to go about your health in a longevity approach. Trust the process. Have fun. Be consistent. 🎤 drop.
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@stewsmith50 @onetimepowerlifting @diamondcut_fitness
TRUST THE PROCESS - This pic sums up more than half the conversations I have with tactical athletes. Aside from injuries, your body composition, movement, strength, speed, etc. didn’t happen over night. - You want to go about your health in a longevity approach. Trust the process. Have fun. Be consistent. 🎤 drop. - @stewsmith50 @onetimepowerlifting @diamondcut_fitness
#tbt  lembranças da "melhor" equipe de Pólo Aquático  da história da Academia da Força Aérea🤽🤽 #afa2003 
Parceiros:
@milicodagema 
@operadorbr 
@grumec_br 
#poloaquatico #afa 
#motivation #strongman #bodybuilding #powerlifting #workout #myworld
#sjc #crossfit #trainhard #gymlife 
#fitnessmotivation #sjcampos 
#tacticalfitness # combatathlete 
#boxe #airsoft #fab #vidadepiloto #aviation #instapilot #militarypilot #military
Don’t expect to see change if you don’t make one! Get yourself in the habit of exercising 💪🏻 #gym #tacticalfitlb #tacticalfitness #workout #exercisemotivation #exercise #trainer #gymtrainer #thebridgeleb #gymjunkie #sports
Back and traps and supersets. Sprinkled in some right knee pain which killed my cardio. Ughhhhh😠😠😠Regroup and reassess. I will come back and finish cardio later!!!! I appreciate the pep talk from my #swolemate and #hottiewithabody @look_its_smalls Miss you baby. Lift heavy. Move Fast. Stay deadly. 
www.combatironapparel.com use code ALLMANN15 at checkout

#supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #trainharder #2ndA #bodybuiler #inbf
Back and traps and supersets. Sprinkled in some right knee pain which killed my cardio. Ughhhhh😠😠😠Regroup and reassess. I will come back and finish cardio later!!!! I appreciate the pep talk from my #swolemate  and #hottiewithabody  @look_its_smalls Miss you baby. Lift heavy. Move Fast. Stay deadly. www.combatironapparel.com use code ALLMANN15 at checkout #supplements  #supplementsthatwork  #policefitness  #tacticalfitness  #thinblueline  #fitspo  #gym  #gymlife  #liftshit  #couplift  #getbig  #swolemategoals  #fitnessgoals  #contestprep  #tacticalathletes  #bodybuilding  #fitcops  #combatironapparel  #cia_tacticalathlete  #preptime  #offseason  #gettingready  #bodybuildinglife  #longwaytogo  #trainharder  #2ndA  #bodybuiler  #inbf 
Throwback Thursday WOD: 12 Min AMRAP
- 5 Brute Force Burpees
- 10m ALT Lunges
- 10m Bear Crawl Drag
- 15 Back Squats
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#bruteforce #trainaccordingly #bruteforcetraining #bruteforcetactical #bruteforcesandbags #tacticalfitness #firefighterfitness #stationwod #unstableloadtraining #oddobjecttraining #uloo #uloostrong #sandbagtraining
This time I figured my shit out and got my feet on a dang platform so my body was straight. 5 #InvertedRows at 80% of last week's 5RM, so that's 80lbs. Then 10 push ups @ 2111 timing. Fun stuff. .

Also I just helped a dude get his broken down ass Jeep (unsurprising) out of an intersection by pushing it a good 200m. Holy shit my quads were burning 😳😳 now I kind of want to do more heavy pushing 😅 #IClearlyHateMyself
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#SEALFIT #FunctionalFitness #TacticalFitness #MilitaryFitness #SOFlete #SOFWod #SOFPrep #CombatAthlete #SOFLETEstamina #FunctionalAthlete #StaminaTraining #ShoulderWorkout #BackWorkout #PushUpWorkout  #InvertedRow #PushUps #TempoPushUp
This time I figured my shit out and got my feet on a dang platform so my body was straight. 5 #InvertedRows  at 80% of last week's 5RM, so that's 80lbs. Then 10 push ups @ 2111 timing. Fun stuff. . Also I just helped a dude get his broken down ass Jeep (unsurprising) out of an intersection by pushing it a good 200m. Holy shit my quads were burning 😳😳 now I kind of want to do more heavy pushing 😅 #IClearlyHateMyself  . #SEALFIT  #FunctionalFitness  #TacticalFitness  #MilitaryFitness  #SOFlete  #SOFWod  #SOFPrep  #CombatAthlete  #SOFLETEstamina  #FunctionalAthlete  #StaminaTraining  #ShoulderWorkout  #BackWorkout  #PushUpWorkout  #InvertedRow  #PushUps  #TempoPushUp 
„My worst nightmare? Is being there where somebody needs me, they‘re looking at me and their life depends on it and I can’t perform my job, because I am not physically fit.
Once you take that oath, you loose the right to be out of shape.“ - @tri_starling5 ➖➖➖➖➖➖➖➖➖➖➖
Ryan is one of those guys I follow here on Instagram because he walks the talk and his goal is to inspire the first responder community.
Balancing life with all his facets and still competing at the highest level.
Mentoring and leading his fellow brothers through example as his life speaks louder then his words.
@behindtheshield911 & @fittofightfire get him on your podcasts!!💪🏼👨🏼‍🚒👍🏼
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It starts with you.
Get💪🏼⬅️🚒💨#firefighterfit
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#crossfitfirefighter #berufsfeuerwehr
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🎥: @511tactical (Werbung, da Markennennung🤷🏽‍♂️)
„My worst nightmare? Is being there where somebody needs me, they‘re looking at me and their life depends on it and I can’t perform my job, because I am not physically fit. Once you take that oath, you loose the right to be out of shape.“ - @tri_starling5 ➖➖➖➖➖➖➖➖➖➖➖ Ryan is one of those guys I follow here on Instagram because he walks the talk and his goal is to inspire the first responder community. Balancing life with all his facets and still competing at the highest level. Mentoring and leading his fellow brothers through example as his life speaks louder then his words. @behindtheshield911 & @fittofightfire get him on your podcasts!!💪🏼👨🏼‍🚒👍🏼 . It starts with you. Get💪🏼⬅️🚒💨#firefighterfit  . #crossfitfirefighter  #berufsfeuerwehr  . 🎥: @511tactical (Werbung, da Markennennung🤷🏽‍♂️)
We are waiting for you to the morning Warm-up!
Asaltul Lupilor Camp 28 - 30 September 2018, Poiana Marului, Brasov - BootCamp & Tactical Fitness, Krav Maga and Shooting ... and more ... with our super-coaches @dumianfit, @ionut_ikmf_radu 
Limited Places! 
Sign up on www.AsaltulLupilor.ro

#AsaltulLupilor  #AsaltulLupilor2018 #IntraInHaita 
#AsaltulLupilorCamp #AsaltulLupilorBootCamp

#bootcamp #bootcampromania #tacticalcamp #sportcamp #shootingcamp #camp 
#sport #fitness #crossfit #training #exercise
#tacticalfitness #kravmaga #shooting  #outdoor #outdoorworkout #outdoorfitness #outdoorcrossfit #outdoorexercise
We are waiting for you to the morning Warm-up! Asaltul Lupilor Camp 28 - 30 September 2018, Poiana Marului, Brasov - BootCamp & Tactical Fitness, Krav Maga and Shooting ... and more ... with our super-coaches @dumianfit, @ionut_ikmf_radu Limited Places! Sign up on www.AsaltulLupilor.ro #AsaltulLupilor   #AsaltulLupilor2018  #IntraInHaita  #AsaltulLupilorCamp  #AsaltulLupilorBootCamp  #bootcamp  #bootcampromania  #tacticalcamp  #sportcamp  #shootingcamp  #camp  #sport  #fitness  #crossfit  #training  #exercise  #tacticalfitness  #kravmaga  #shooting   #outdoor  #outdoorworkout  #outdoorfitness  #outdoorcrossfit  #outdoorexercise 
Here are 2 more battle rope exercise variations that fit into the “smoker” category of conditioning exercises for firefighters. Inner and outer circles are even more taxing on the upper body, as they bring in more shoulder involvement. Try these out and let me know what you think!
Here are 2 more battle rope exercise variations that fit into the “smoker” category of conditioning exercises for firefighters. Inner and outer circles are even more taxing on the upper body, as they bring in more shoulder involvement. Try these out and let me know what you think!
Prasara Yoga - 3 ejercicios de recuperación ft @italosecchi

Luego de una semana de alta intensidad, realizamos ejercicios de recuperación, ejecutando movimientos en 6 grados de libertad. Con el fin de recuperar los tejidos y el organismo del eustress (estrés positivo) sometidos días antes.

Nos referimos a identificar y eliminar la tensión innecesaria a nivel de la fascia, a través del movimiento consciente reconstruir y fortalecer la tensión necesaria. Este es un patrón psicofisiológico, por tanto cambia también nuestras vías neuronales a través del sistema nervioso vegetativo.

Movimiento, respiración y atención en coherencia.

#Tacfit #TacticalFitness #prasarayoga #bodyflow #fluirenmovimiento #recuperación #Movimiento #eustress #hormesis #fascia #biotensegridad #coherencia
Prasara Yoga - 3 ejercicios de recuperación ft @italosecchi Luego de una semana de alta intensidad, realizamos ejercicios de recuperación, ejecutando movimientos en 6 grados de libertad. Con el fin de recuperar los tejidos y el organismo del eustress (estrés positivo) sometidos días antes. Nos referimos a identificar y eliminar la tensión innecesaria a nivel de la fascia, a través del movimiento consciente reconstruir y fortalecer la tensión necesaria. Este es un patrón psicofisiológico, por tanto cambia también nuestras vías neuronales a través del sistema nervioso vegetativo. Movimiento, respiración y atención en coherencia. #Tacfit  #TacticalFitness  #prasarayoga  #bodyflow  #fluirenmovimiento  #recuperación  #Movimiento  #eustress  #hormesis  #fascia  #biotensegridad  #coherencia 
Namaste weirdos 🤲🙏🙌 It's not too late to get your zen in!! Come down from that ruck workout high and release some stress by synching your breaths with this. Om... Then...register for Class 017 👍😁
PATHFINDERRuckTraining.com
Namaste weirdos 🤲🙏🙌 It's not too late to get your zen in!! Come down from that ruck workout high and release some stress by synching your breaths with this. Om... Then...register for Class 017 👍😁 PATHFINDERRuckTraining.com
Edc.
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#selfdefense & #fitness are one and the same for me.
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Yup something's still missing... #edc #everydaycarry #selfdefenseconditioning #tacticalfitness #calisthenics #hometraining #karate #kravmaga #tkd #jiujitsu #mma #knife #fighting #tantoblade #paracord
Really late upload, but Wednesdays early morning training.  Stepped up 10km warmup. Followed into a mixed up routine. Functionality and some time with added weight too. Mixed up sand bag squats. Three sets of fifteens. Lots of push ups, pull ups and some OHPP. One set on 60kilos for a new PB rep count and then  55kgs for three sets of 10 reps. (Last set shown, filth). Sweaty as heck from the warmup. But an overall great morning of training. Lesser tonight to taper down for the #toughmudder South West this weekend! 💪🏼💪🏼🔥🔥 #toughmudder #TMambassador #bearhug #super7coffee #fitness #embracethesuck #toughmuddertraining #noexcuses #toughertogether #muddernation #bleedorange  #escapetheordinary #tactical #tacticaltraining #tacticalfitness #INTHEARENA #ITA #betteryourbest #beyourownhero #nopainnogain #beastmode #functionalfitness #functionalfitness #noquitting #functionalstrength #gym #training #workout
Really late upload, but Wednesdays early morning training. Stepped up 10km warmup. Followed into a mixed up routine. Functionality and some time with added weight too. Mixed up sand bag squats. Three sets of fifteens. Lots of push ups, pull ups and some OHPP. One set on 60kilos for a new PB rep count and then 55kgs for three sets of 10 reps. (Last set shown, filth). Sweaty as heck from the warmup. But an overall great morning of training. Lesser tonight to taper down for the #toughmudder  South West this weekend! 💪🏼💪🏼🔥🔥 #toughmudder  #TMambassador  #bearhug  #super7coffee  #fitness  #embracethesuck  #toughmuddertraining  #noexcuses  #toughertogether  #muddernation  #bleedorange  #escapetheordinary  #tactical  #tacticaltraining  #tacticalfitness  #INTHEARENA  #ITA  #betteryourbest  #beyourownhero  #nopainnogain  #beastmode  #functionalfitness  #functionalfitness  #noquitting  #functionalstrength  #gym  #training  #workout 
STRETCH. ACTIVATE. LOAD.
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When the focus is getting out of pain and improving function stretching the correct muscles, activating the correct muscles, and loading the correct muscles are 🔑.
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@heroesmovement veteran.
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If you are a military vet in the area let message me and come see how we can help you feel better and improve function and fitness.
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#veteran #heroesmovement #navy #retirednavy #tactical #tacticalathlete #tacticalfitness #tacticalperformance #tsac #militaryfitness #policefitness #firefighterfitness #strengthtraining #strengthandconditioning #functionaltraining #onlinecoaching #onlinetraining #murrieta #temecula #lakeelsinore #riversidecalifornia #socal
STRETCH. ACTIVATE. LOAD. - When the focus is getting out of pain and improving function stretching the correct muscles, activating the correct muscles, and loading the correct muscles are 🔑. - @heroesmovement veteran. - If you are a military vet in the area let message me and come see how we can help you feel better and improve function and fitness. - #veteran  #heroesmovement  #navy  #retirednavy  #tactical  #tacticalathlete  #tacticalfitness  #tacticalperformance  #tsac  #militaryfitness  #policefitness  #firefighterfitness  #strengthtraining  #strengthandconditioning  #functionaltraining  #onlinecoaching  #onlinetraining  #murrieta  #temecula  #lakeelsinore  #riversidecalifornia  #socal 
Solo tenemos un cuerpo y si lo sometes a un entrenamiento de alto impacto, es importante darle la recuperación y mantenimiento adecuado! 
Agenda tu cita para una sesión de Fisioterapia!
Valoración GRATIS!! Ya sea mantenimiento o tratamiento de cualquier tipo de lesión estamos para ayudarte.
Lic. Armando Velez
#tacticalfitness #recovery #stayinthefight #Fisioterapia
Solo tenemos un cuerpo y si lo sometes a un entrenamiento de alto impacto, es importante darle la recuperación y mantenimiento adecuado! Agenda tu cita para una sesión de Fisioterapia! Valoración GRATIS!! Ya sea mantenimiento o tratamiento de cualquier tipo de lesión estamos para ayudarte. Lic. Armando Velez #tacticalfitness  #recovery  #stayinthefight  #Fisioterapia