Got pulled over by a motorcycle cop this morning. Motorcycle cops ALWAYS write tickets. I was distracted counting change for the toll. He asked if I knew how fast I was going and I said No sir I don’t. He said I was doing 81. So I thought to myself, the limit is 75 so 6 over, not a big deal. Turns out the speed limit is 65. He was very nice and wrote me a warning. I was super respectful and owned my mistake. I told him thank you and I really appreciate him not writing the ticket. #bluelivesmatter#oklahomahighwaypatrol#ohp#tulsa
Deconstructied sushi 🍣 ‘rice’ bowl with cauliflower rice. Feeling so nourished after this. I took leftover seaweed from yesterday and mixed it into some cooked cauliflower rice, with carrots, avocado, sprouts, scallions, and a little coconut aminos (you can use soy sauce too). Topped it with some toasted sesame seeds (I use @edenfoods), and served it with some probiotic rich @scissortailprovisions kimchi, sashimi from whole Foods and sliced cucumbers. Soooooo simple and so nutritious. You can use any protein in this, even tofu to make it vegan or a fried egg to make it vegetarian. .
Seaweed extremely rich in Iodine and Tyrosine and other trace minerals. It contains a variety of antioxidants, is high in protein, and even contains a good amount of fiber and inulin making it a Prebiotic. It’s so important to try to include it in your diet. Different types are Nori, Dashi, Kombu, kelp and others. You can make soups, broths, or salads out of them. They are so versatile! If you don’t have a health food store near you, check out a Japanese supermarket or an Asian market to find it.
Hope everyone is having a great Friday! Back to studying for me 🤓📚
You can have the most thought out plan, the best personal trainer, the most scientifically calculated meal plan for fat loss, but none of that means shit if the person won't stick to the meal plan. #communitywithcaroline
This is the one year # anniversary of my fresh chance to begin making pieced soft sculptural oil paintings. Because I finally had the time and #space . I had a new #studio and wanted to get back to my #best work. This is such a #sweet one. Only 12 x 12 inches. I #love it. It showed in #Tulsa this year And it’s ready for a #forever home. I call it “#santo / #frais ” which means holy or fresh. I chose a #spiral which is the Symbol for a #change . maybe you would like something #new and #fresh in your life or maybe you have some changes coming up this is a great #painting to #commemorate a new phase in life and maybe you are like me and this could #inspire you to keep on that path of #newbeginnings . just message me yes to the santo painting and I will either deliver it or ship it to you. $75 plus shipping
REMINDER: Dr. Gomez will be here next Monday from 4:30-6:00p! This will be a 15 min visit, just like he would perform at his office! Please message us or let Tim know you would like an appointment. We already have 4 spots filled and only 2 available!
Also DON’T FORGET about OPEN GYM Friday from 4:30-6:00p and Saturday from 9:00-11:00a.
This week at Tomahawk was amazing. We loved having so many new faces join us in classes. Community is so important to us and we appreciate everyone coming to spend an hour with us!
** JUST LISTED - JENKS SCHOOLS - OPEN SUNDAY 2-4 **
Lovely 4 bedroom home in Forest Creek. Jenks Schools! Great interior architecture. Open concept main living area, vaulted ceilings. Formal dining, Living room with fireplace, fenced back yard. Huge master suite, spacious bedrooms. Neighborhood pool!
*** Open Sunday 2:00 - 4:00 7/22/18 ***
3739 E 85th Street -- Tulsa, OK 74137
$209,000 | 4 Bed | 2 Bath | 2,244 SqFt | 2 Car Garage
Private Message or Call/Text Unique Properties at 918-760-6959 to get in to see this wonderful Forest Creek home!
More Photos and Information: https://uniquepropertiesok.com/tulsarealestate/property/3739-e-85th-street-tulsa-ok-74137/
Make sure to get your senior photos taken Bishop Kelley seniors! Your deadline is quickly approaching! Ben did his at the Philbrooks, and we had a great time with this tennis player! Have a great senior year, Ben!
Flashback Friday - if you've ever been to St Francis Hospital in Tulsa you may have scene this glass and metal artwork. My brother is the creator of this and many other works in Tulsa and a couple surrounding states. If you want to see more visit the gardens at the Philbrook Museum where he has a collection on permanent display, or visit his website at www.ArtistEricBaker.com . He is available for commissioned work.