Of course, I have the support of my favorite person and trainer bae @dmandcofitness !
@dmandcofitness is a NASM certified personal trainer! He is more than a fitness trainer he sincerely believes in motivating his clients to a healthier lifestyle and his goal is to #inspire the world!
Put yourself first.
The moment you do, that’s when you’ll start seeing results!
I used to struggle with this. What I mean by that, I always used to put other people first before my own needs and you know what I would stress! Is this person happy? Am I doing enough? I came to realize soon enough that it wasn’t doing any good on my own health and you aren’t always going to be able to keep everyone happy around you.
Now? I take a step back and breath and think about my own plans, am I getting the results I want? Yes. Because I am just as important as everyone else and I strive towards success in myself. I’m less stressed, I’m less persistent and now seeing results in the gym come naturally to me! I no longer hold on to that excess water weight!
If this you and your a people pleaser and your ready to put yourself first and take care of your body and health! Click the link in my bio to Apply for 1:1 coaching! #fitness#fitfam#fitlife#health#strong#sweat#workout#exercise#gym#gymrat#fitspo#goals#motivation#fitnessaddict#fitgirl#fitnessjourney#weightloss#weighlossjourney#onlinecoach#fit#lifestyle#results#challenge
Picked up my race packet today. Didn’t really want to work out but knew I needed to stretch and work the legs today so I can start tapering a little before Thursday’s 5 mile Turkey Trot. Sometimes you just gotta go and sweat it out. #justdidit#moveit#sweat
The Little Black Dress Challenge changed Mariella Phillips’ life. In this episode, hear how Mariella discovered her inner strength, built a long-lasting health routine and developed the confidence to inspire others through her own story. 💪
Watch or listen tomorrow at 1pm pst to discover why joining a Fit Body Boot Camp challenge can jumpstart your long-term fitness—and can even turn you into the health expert your coworkers go to for advice. 👊
🗣 Join us in celebrating @megan7mitchell as Blakeney’s Lead Trainer! 💪
Hometown: Centerville, Ohio 🥊
What excites you most about the new studio ? “ I’m excited to be a part of introducing people to a gym community they’ve never experienced before with a TON of fun and life changing moments along the way!” 🥊
What’s motivates you ? “I am motivated to help people and the community. I originate from a healthcare background and carry that mentality in all aspects of my life. I love taking care of people and seeing positive results.” 🥊 #rkbxblakeney
WEEK 8 ✨Sometimes it's a challenge to schedule time to workout between finishing work and oztag, especially when you're just so exhausted from working a full shift! But I suppose that's when supplements, diet and good sleeping patterns really help you out, reviving you with energy you didn't think you had 🙊 Though I'm glad I managed to squeeze everything in because I was able to meet this little pup at oztag! 🏉 He's so precious !!! 😭💕🐶