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Looking to find some cross training exercises to mix in with my marathon training. I usually only want to run, but I realize I need to do more to get better. Tried out a 30 min cardio workout and it kicked my butt! Good stuff! 
#cardio #workout #crosstraining #plank #pushup #running #runnersofinstagram #runningcommunity #exercise #healthy #active #marathontraining #chaambassador #chattanoogamarathon #burpees #nike #nikefitness #endurance #training #sweat #mondaymotivation #mondayworkout #maurten
Looking to find some cross training exercises to mix in with my marathon training. I usually only want to run, but I realize I need to do more to get better. Tried out a 30 min cardio workout and it kicked my butt! Good stuff! #cardio  #workout  #crosstraining  #plank  #pushup  #running  #runnersofinstagram  #runningcommunity  #exercise  #healthy  #active  #marathontraining  #chaambassador  #chattanoogamarathon  #burpees  #nike  #nikefitness  #endurance  #training  #sweat  #mondaymotivation  #mondayworkout  #maurten 
............😍🔞😱.📺
▪️اجذبني ما شفت منك ❣️⁩😍😘
FOLLOW ⏩ @tik_tok_videossx 😍
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#belle #bg #beauty #algerienne #algerie #cute#sweat #hairstyle #hijabista #hijabstyle #hijab#photo #beautiful #selfie #picoftheday #model#fashion #arab #redlips #lipstick #makeup #fitgirl#eyes #iphone7plus #catsofinstagram #dzair#تفاعل #girl #dz #رمزيات_حب
....★★★ PHOTO FEATURE ★★★ @abbyheeley ⠀
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【ᴛʜɪs ᴘʜᴏᴛᴏ / ᴠɪᴅᴇᴏ ɪs ᴀ ʀᴇɢʀᴀᴍ】⠀⠀⠀
ℹ️ ᴀʟʟ ᴘʜᴏᴛᴏs / ᴠɪᴅᴇᴏs ᴀʀᴇ ʀᴇ-ᴘᴏsᴛᴇᴅ ᴡɪᴛʜ ᴘᴇʀᴍɪssɪᴏɴ ⠀⠀
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【ᴘʜᴏᴛᴏ / ᴠɪᴅᴇᴏ ᴄʀᴇᴅɪᴛs】⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👤 - @abbyheeley⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀
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👉 - ᴘʟᴇᴀsᴇ ᴄʜᴇᴄᴋ ᴛʜᴇᴍ ᴏᴜᴛ sʜᴏᴡ sᴏᴍᴇ ❤️⠀⠀⠀⠀⠀
👉 - ᴅᴏᴜʙʟᴇ ᴛᴀᴘ ᴀɴᴅ ᴅʀᴏᴘ ᴛʜᴇᴍ ᴀ ғᴏʟʟᴏᴡ - ɪᴛs ғʀᴇᴇ⠀⠀⠀
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#health #fitness #fit #fitnessmodel #fitnessaddict #workout #gym #train #training #photooftheday #model #fitnessmodel #beauty #photography #portrait #gymshark #healthy #instahealth #motivation #active #sweat #grind #fun #flexible #outfit #pretty #eatclean #exercise
....★★★ PHOTO FEATURE ★★★ @abbyheeley ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 【ᴛʜɪs ᴘʜᴏᴛᴏ / ᴠɪᴅᴇᴏ ɪs ᴀ ʀᴇɢʀᴀᴍ】⠀⠀⠀ ℹ️ ᴀʟʟ ᴘʜᴏᴛᴏs / ᴠɪᴅᴇᴏs ᴀʀᴇ ʀᴇ-ᴘᴏsᴛᴇᴅ ᴡɪᴛʜ ᴘᴇʀᴍɪssɪᴏɴ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 【ᴘʜᴏᴛᴏ / ᴠɪᴅᴇᴏ ᴄʀᴇᴅɪᴛs】⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👤 - @abbyheeley⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 - ᴘʟᴇᴀsᴇ ᴄʜᴇᴄᴋ ᴛʜᴇᴍ ᴏᴜᴛ sʜᴏᴡ sᴏᴍᴇ ❤️⠀⠀⠀⠀⠀ 👉 - ᴅᴏᴜʙʟᴇ ᴛᴀᴘ ᴀɴᴅ ᴅʀᴏᴘ ᴛʜᴇᴍ ᴀ ғᴏʟʟᴏᴡ - ɪᴛs ғʀᴇᴇ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #workout  #gym  #train  #training  #photooftheday  #model  #fitnessmodel  #beauty  #photography  #portrait  #gymshark  #healthy  #instahealth  #motivation  #active  #sweat  #grind  #fun  #flexible  #outfit  #pretty  #eatclean  #exercise 
KD just got my respect after that😂🔥
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Follow @slampalace (me) for more❗️
KD just got my respect after that😂🔥 • Follow @slampalace (me) for more❗️
............😍🔞😱.📺
▪️اجذبني ما شفت منك ❣️⁩😍😘
FOLLOW ⏩ @tik_tok_videossx 😍
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#belle #bg #beauty #algerienne #algerie #cute#sweat #hairstyle #hijabista #hijabstyle #hijab#photo #beautiful #selfie #picoftheday #model#fashion #arab #redlips #lipstick #makeup #fitgirl#eyes #iphone7plus #catsofinstagram #dzair#تفاعل #girl #dz #رمزيات_حب
Of course, I have the support of my favorite person and trainer bae @dmandcofitness !
@dmandcofitness is a NASM certified personal trainer! He is more than a fitness trainer he sincerely believes in motivating his clients to a healthier lifestyle and his goal is to #inspire the world!
Of course, I have the support of my favorite person and trainer bae @dmandcofitness ! @dmandcofitness is a NASM certified personal trainer! He is more than a fitness trainer he sincerely believes in motivating his clients to a healthier lifestyle and his goal is to #inspire  the world!
Happy birthday to my babe may God keep blessing you with lots of health, we love you. ♥️😍😘
Happy birthday to my babe may God keep blessing you with lots of health, we love you. ♥️😍😘
#motivationmonday back on the grind. Time to pack on some more lean mass. The goal is to add 5lb more lean mass and get diced. Been working hard day and night to shut people's mouth and prove them wrong. Thanks for the motivation people. It's gains season. Let's go!! #gym #fitness #fitfam #beast #abs #shred #hardwork #noshame #dedication #work #pain #sacrifice #patience #sweat #muscle #muscles #muscleup #beastmode #aesthetic #symmetry #cut #diet #nojunk #natural #dymatize #big #instafit #instagram 💪✋
#motivationmonday  back on the grind. Time to pack on some more lean mass. The goal is to add 5lb more lean mass and get diced. Been working hard day and night to shut people's mouth and prove them wrong. Thanks for the motivation people. It's gains season. Let's go!! #gym  #fitness  #fitfam  #beast  #abs  #shred  #hardwork  #noshame  #dedication  #work  #pain  #sacrifice  #patience  #sweat  #muscle  #muscles  #muscleup  #beastmode  #aesthetic  #symmetry  #cut  #diet  #nojunk  #natural  #dymatize  #big  #instafit  #instagram  💪✋
@Whole30 Chicken Zucchini Enchiladas
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Ingredients⠀
3 cups Shredded Chicken, cooked⠀
2-3 Zucchini, large and thick⠀
2 cups Red Enchilada Sauce⠀
1 small Red Onion, small dice⠀
1 Bell Pepper, small dice⠀
1 tbsp Avocado Oil⠀
1/4 cup Cilantro, chopped⠀
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Instructions⠀
Preheat oven to 350 and set aside a deep 9X9 baking pan with 1/4-1/2 cup enchilada sauce spread on bottom.⠀
Heat 1 tbsp oil in a large skillet and add diced onion and bell pepper over medium heat. Saute for about 5 minutes or until vegetables soften.⠀
Add in shredded cooked chicken along with one cup of enchilada sauce. Toss together until evenly combined and remove from heat⠀
Using your mandolin on the thinnest setting, cut each zucchini into paper thin slices as shown below. As you cut them, keep them together so they are the same size. Layer each slice overlapping them halfway through the next one until desired enchilada size is formed. (this turned out to be 4-5 depending on size.⠀Recipe credit: @thymeandjoy ⠀
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#whole30 #whole30recipes#cookingwithkatiebd #BBG#PWR#nutrition#bbgprogress#bbgcommunity#bikinibodyguide#sweat#thekaylamovement#foodisfuel
#kaylaitsines#nutrition#healthy#eatclean#fit#fitness#sweatwithkayla#cleaneating#foodie#goodeats#fuelyourbody#whole30#cookingwithkatiebd#paleo#thefeedfeed
@Whole30 Chicken Zucchini Enchiladas __⠀ Ingredients⠀ 3 cups Shredded Chicken, cooked⠀ 2-3 Zucchini, large and thick⠀ 2 cups Red Enchilada Sauce⠀ 1 small Red Onion, small dice⠀ 1 Bell Pepper, small dice⠀ 1 tbsp Avocado Oil⠀ 1/4 cup Cilantro, chopped⠀ __⠀ Instructions⠀ Preheat oven to 350 and set aside a deep 9X9 baking pan with 1/4-1/2 cup enchilada sauce spread on bottom.⠀ Heat 1 tbsp oil in a large skillet and add diced onion and bell pepper over medium heat. Saute for about 5 minutes or until vegetables soften.⠀ Add in shredded cooked chicken along with one cup of enchilada sauce. Toss together until evenly combined and remove from heat⠀ Using your mandolin on the thinnest setting, cut each zucchini into paper thin slices as shown below. As you cut them, keep them together so they are the same size. Layer each slice overlapping them halfway through the next one until desired enchilada size is formed. (this turned out to be 4-5 depending on size.⠀Recipe credit: @thymeandjoy ⠀ __⠀ #whole30  #whole30recipes #cookingwithkatiebd  #BBG #PWR #nutrition #bbgprogress #bbgcommunity #bikinibodyguide #sweat #thekaylamovement #foodisfuel  #kaylaitsines #nutrition #healthy #eatclean #fit #fitness #sweatwithkayla #cleaneating #foodie #goodeats #fuelyourbody #whole30 #cookingwithkatiebd #paleo #thefeedfeed 
Put yourself first. 
The moment you do, that’s when you’ll start seeing results!
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I used to struggle with this. What I mean by that, I always used to put other people first before my own needs and you know what I would stress! Is this person happy? Am I doing enough? I came to realize soon enough that it wasn’t doing any good on my own health and you aren’t always going to be able to keep everyone happy around you.
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Now? I take a step back and breath and think about my own plans, am I getting the results I want?  Yes. Because I am just as important as everyone else and I strive towards success in myself. I’m less stressed, I’m less persistent and now seeing results in the gym come naturally to me! I no longer hold on to that excess water weight!
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If this you and your a people pleaser and your ready to put yourself first and take care of your body and health! Click the link in my bio to Apply for 1:1 coaching! #fitness #fitfam #fitlife #health #strong #sweat #workout #exercise #gym #gymrat #fitspo #goals #motivation #fitnessaddict #fitgirl #fitnessjourney #weightloss #weighlossjourney #onlinecoach #fit #lifestyle #results #challenge
Put yourself first. The moment you do, that’s when you’ll start seeing results! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to struggle with this. What I mean by that, I always used to put other people first before my own needs and you know what I would stress! Is this person happy? Am I doing enough? I came to realize soon enough that it wasn’t doing any good on my own health and you aren’t always going to be able to keep everyone happy around you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now? I take a step back and breath and think about my own plans, am I getting the results I want? Yes. Because I am just as important as everyone else and I strive towards success in myself. I’m less stressed, I’m less persistent and now seeing results in the gym come naturally to me! I no longer hold on to that excess water weight! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this you and your a people pleaser and your ready to put yourself first and take care of your body and health! Click the link in my bio to Apply for 1:1 coaching! #fitness  #fitfam  #fitlife  #health  #strong  #sweat  #workout  #exercise  #gym  #gymrat  #fitspo  #goals  #motivation  #fitnessaddict  #fitgirl  #fitnessjourney  #weightloss  #weighlossjourney  #onlinecoach  #fit  #lifestyle  #results  #challenge 
💪Want to LOSE 8 POUNDS in 2 WEEKS ?? 💪
👆👆Link ON BIO👆 👆
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[❤ Picture transformation by @jla_fitjourney❤
#healthspo #stronggirl #dietlife#transformationjourney #bbgjourney#weightlosssuccess #vsgjourney #bbgfam#fitmom #fatloss #success #sweat#fitnesslife #weightlossstruggle#transformationfitnation #bodybuilder#fitmomlife #fitnesscoach #gymlifestyle#bbg #FitnessGirlsMotivation#extreamweightloss #weightlossdiet#fitnessfun #weightlossstory #food#fitnessfirst #fitstagram #bbgcommunity
Please follow me in the link my Bio:
❤ ❤ ❤ ❤ ❤ 👍
💪Want to LOSE 8 POUNDS in 2 WEEKS ?? 💪 👆👆Link ON BIO👆 👆 . [❤ Picture transformation by @jla_fitjourney❤ #healthspo  #stronggirl  #dietlife #transformationjourney  #bbgjourney #weightlosssuccess  #vsgjourney  #bbgfam #fitmom  #fatloss  #success  #sweat #fitnesslife  #weightlossstruggle #transformationfitnation  #bodybuilder #fitmomlife  #fitnesscoach  #gymlifestyle #bbg  #FitnessGirlsMotivation #extreamweightloss  #weightlossdiet #fitnessfun  #weightlossstory  #food #fitnessfirst  #fitstagram  #bbgcommunity  Please follow me in the link my Bio: ❤ ❤ ❤ ❤ ❤ 👍
Boxing is a fun way to get the heart rate up and work off any frustrations.
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We have boxing classes Tuesday 930am and Wednesday 645pm
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Come down and have some fun
Boxing is a fun way to get the heart rate up and work off any frustrations. . We have boxing classes Tuesday 930am and Wednesday 645pm . Come down and have some fun
Picked up my race packet today. Didn’t  really want to work out but knew I needed to stretch and work the legs today so I can start tapering a little before Thursday’s 5 mile Turkey Trot. Sometimes you just gotta go and sweat it out. #justdidit #moveit #sweat
Picked up my race packet today. Didn’t really want to work out but knew I needed to stretch and work the legs today so I can start tapering a little before Thursday’s 5 mile Turkey Trot. Sometimes you just gotta go and sweat it out. #justdidit  #moveit  #sweat 
The Little Black Dress Challenge changed Mariella Phillips’ life. In this episode, hear how Mariella discovered her inner strength, built a long-lasting health routine and developed the confidence to inspire others through her own story. 💪
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Watch or listen tomorrow at 1pm pst to discover why joining a Fit Body Boot Camp challenge can jumpstart your long-term fitness—and can even turn you into the health expert your coworkers go to for advice. 👊
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#fitbodybootcamp #fbbc
The Little Black Dress Challenge changed Mariella Phillips’ life. In this episode, hear how Mariella discovered her inner strength, built a long-lasting health routine and developed the confidence to inspire others through her own story. 💪 . Watch or listen tomorrow at 1pm pst to discover why joining a Fit Body Boot Camp challenge can jumpstart your long-term fitness—and can even turn you into the health expert your coworkers go to for advice. 👊 . . . #fitbodybootcamp  #fbbc 
Monday International chest day!!! Took them 110 for a ride, going for the 120s next week, y’all think I can? .
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#instafit #motivation #fit  #Supertags #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
韓国のお土産ありがとー!
韓国のマカロンはケーキみたいで美味しすぎ😆
#sweat #makaron #お土産#お土産も山盛り
I’ve got nothing cute to say about Tuesday, such an odd in-between day. But I am working on some separate Training Programs for @bodyscience and @roadfitness_riverstone today, stay tuned to both of their Instagram accounts if you want to train like I do!
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#training #sweat #morningworkout #weights #abs #cardio #workout #workhard #pushyourself #girlpower #fitchicks #strong #power #sydney #sydneyfitness #getsweaty #bodyscience #sportsnutrition #preworkout #supplements
I’ve got nothing cute to say about Tuesday, such an odd in-between day. But I am working on some separate Training Programs for @bodyscience and @roadfitness_riverstone today, stay tuned to both of their Instagram accounts if you want to train like I do! ______________________ #training  #sweat  #morningworkout  #weights  #abs  #cardio  #workout  #workhard  #pushyourself  #girlpower  #fitchicks  #strong  #power  #sydney  #sydneyfitness  #getsweaty  #bodyscience  #sportsnutrition  #preworkout  #supplements 
Just one from a few months back i thought i would post - Keeping pumping that blood around your vessels awesome amigo's !💪😎👊xxx

#jacked #swole #pumped #motivateothers #motivation #smile #smiles #study #excell #blessednomatter #laugh #laughfornoreason #gym  #pumped #gymtime #nopainnogain #sweat #weights  #workout #therapy #handsome #male #man #handsomeman #model #malemodel #selflove #love #life #meditate !💪😉🤞xxx
My leg day today :) Day one of my new training plan cardio twice a day and a 5 day split 
So I do fasted cardio for 20 min 
And after a couple of hours and fully refuelled I did my leg training 
Mobility drills 
Leg press 7 sets 10-12 reps (wide to narrow stance) 
Seated leg curl 5x15 
Standing leg curl (isolated) 5x15
Leg extension 4x15 
Hack squat 5x15
Band work - back and side kick backs, in and outs and walking squats. 
And finished off with another 20 min cardio to flush my legs 
So it has been a while since I did a heavy leg session and it felt good - but I will be hurting tomorrow for sure 😬😬😬 .
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💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit
My leg day today :) Day one of my new training plan cardio twice a day and a 5 day split So I do fasted cardio for 20 min And after a couple of hours and fully refuelled I did my leg training Mobility drills Leg press 7 sets 10-12 reps (wide to narrow stance) Seated leg curl 5x15 Standing leg curl (isolated) 5x15 Leg extension 4x15 Hack squat 5x15 Band work - back and side kick backs, in and outs and walking squats. And finished off with another 20 min cardio to flush my legs So it has been a while since I did a heavy leg session and it felt good - but I will be hurting tomorrow for sure 😬😬😬 . . . . . . . . . . • • 💪 #bodybuilding  #bodybuildinglifestyle  #toptags  #gymtime  #weightlifting  #strong  #muscleandhealth  #6pack  #abs  #trainhard  #strength  #ripped  #shredded  #squat  #sweat  #gymtime  #gains  #fitnessmodel  #powerlifting  #fitnessaddict  #trainhard  #crossfitness  #crossfitwod  #gymlife  #instafit 
Who doesn't love a lazy glue day?!! I was feeling lazy today, but I also wanted to work the booty, so got the job done laying down!

Even though this isn't #highenergy I still feel good about getting into the gym. 
Circuit: Hit each exercises at for 10 reps and complete the circuit 4x. 
Glute bridges
Frog Pumps
Glute bridge w/abductions
Kickbacks (classic)
Side Pumps

#missfit #highenergy #fitdaily #fitgirls #sweat #alphalete #fitgirl #breathe #girlswholift #fitspiration #bootyworkout #fitnessgoals #booty #braingains #gains #workout
Who doesn't love a lazy glue day?!! I was feeling lazy today, but I also wanted to work the booty, so got the job done laying down! Even though this isn't #highenergy  I still feel good about getting into the gym. Circuit: Hit each exercises at for 10 reps and complete the circuit 4x. Glute bridges Frog Pumps Glute bridge w/abductions Kickbacks (classic) Side Pumps #missfit  #highenergy  #fitdaily  #fitgirls  #sweat  #alphalete  #fitgirl  #breathe  #girlswholift  #fitspiration  #bootyworkout  #fitnessgoals  #booty  #braingains  #gains  #workout 
Stop on by tomorrow...doing the 445 and 6...free trials available... #sweat #wantit #workforit #stepoutsideyourcomfortzone #stoptheexcuses #pushyourself
Don’t miss our Black Friday Sale THIS FRIDAY‼️ Its our 2nd LARGEST SALE of the year‼️ There will be discount offers on yoga, barre, inferred sauna sessions and our retail merchandise🙌🏽 Doors open at 7am. .
💻Limited offers will be available online BUT the best deals will be at the studio! .
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#shywellnesscenter  #shywellness  #simplyhotyoga #yoga  #hotyoga  #yogaeverydamnday  #workout  #fitness #sweat #workhard #fit #exercise #namaste #yogi  #yogalove #yogapractice  #yogainspiration #yogalife #yogafit #barre #sauna #sale #discounts #blackfriday #blackfridaysales #friday #tgif @mo_mirth @funkymexican @yogalove01 @fitnesswithcrystal @millangirls @kizelazny @kermit253 @e_norman13 @organicaleida @amberwayoga @bendymetalyoga @hssmith2 @reny1105 @joshuarandorf
Don’t miss our Black Friday Sale THIS FRIDAY‼️ Its our 2nd LARGEST SALE of the year‼️ There will be discount offers on yoga, barre, inferred sauna sessions and our retail merchandise🙌🏽 Doors open at 7am. . 💻Limited offers will be available online BUT the best deals will be at the studio! . . . . . . . . . . . . . . . . . #shywellnesscenter  #shywellness  #simplyhotyoga  #yoga  #hotyoga  #yogaeverydamnday  #workout  #fitness  #sweat  #workhard  #fit  #exercise  #namaste  #yogi  #yogalove  #yogapractice  #yogainspiration  #yogalife  #yogafit  #barre  #sauna  #sale  #discounts  #blackfriday  #blackfridaysales  #friday  #tgif  @mo_mirth @funkymexican @yogalove01 @fitnesswithcrystal @millangirls @kizelazny @kermit253 @e_norman13 @organicaleida @amberwayoga @bendymetalyoga @hssmith2 @reny1105 @joshuarandorf
“Life is not a competition , Life is about helping and inspiring others so we can reach our potential ! “👊🏼🙏🏼 Helping my sis out prepare for IBJJF No Gi Worlds in December , she’s my inspiration and hope I can help her reach her fullest potential ❤️ #bjj #jiujitsu #bjjgirls #jiujitsugirls #bjjfamily #jiujitsusisters #bjjsisters #family #sisters #forever #nevergiveup #love #help #mondaymotivation #martialarts #sweat #healthylifestyle #fitness #goals #inspiration #happy #oss
“Life is not a competition , Life is about helping and inspiring others so we can reach our potential ! “👊🏼🙏🏼 Helping my sis out prepare for IBJJF No Gi Worlds in December , she’s my inspiration and hope I can help her reach her fullest potential ❤️ #bjj  #jiujitsu  #bjjgirls  #jiujitsugirls  #bjjfamily  #jiujitsusisters  #bjjsisters  #family  #sisters  #forever  #nevergiveup  #love  #help  #mondaymotivation  #martialarts  #sweat  #healthylifestyle  #fitness  #goals  #inspiration  #happy  #oss 
For the past month and a half these shredders have been working SO HARD on their goals! Tomorrow is the FINAL day of their challenge and we want YOU to come out and support them! Join us at @stick2itfitness at 6:45 pm to help us celebrate these challengers 🙌🏾🙌🏾
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#FitFam #strong #feelgood #lookgood #happy #friends #meetup #positivevibes #goodpeople #framily #workout #summerready #positive #strength #healthy #flex #proud #mindset #athlete #beastmode #fitspo #mesa #bootcamp #sweat #azfit #azworkout #sweatsaturday
For the past month and a half these shredders have been working SO HARD on their goals! Tomorrow is the FINAL day of their challenge and we want YOU to come out and support them! Join us at @stick2itfitness at 6:45 pm to help us celebrate these challengers 🙌🏾🙌🏾 . . . . #FitFam  #strong  #feelgood  #lookgood  #happy  #friends  #meetup  #positivevibes  #goodpeople  #framily  #workout  #summerready  #positive  #strength  #healthy  #flex  #proud  #mindset  #athlete  #beastmode  #fitspo  #mesa  #bootcamp  #sweat  #azfit  #azworkout  #sweatsaturday 
You Do NOT Have To Gain Weight This Thanksgiving Week!

Do you always gain 5+ pounds over Thanksgiving weekend? Do your jeans get so tight you can't button them? Gas? Bloated? Are you tired of feeling like that? Use these 10 tips to get through the holiday feeling GREAT without OVERDOING it! Even if you followed half of these tips it would probably save you from gaining weight!

https://soundcloud.com/kseagle-1/1145-how-to-not-gain-weight-this-thanksgiving/s-h8Jnq .
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#thanksgiving #thanksgivingdinner #EarnThatBody #fit #fitness #health #nutrition #body #sweat #weightloss #transformation #workout #fitchick #fitmom #cleaneating #momlife #diet #strengthtraining #nourish #foodie #realfood #mom #momblogger #healthymama #instatgram #instafit
You Do NOT Have To Gain Weight This Thanksgiving Week! Do you always gain 5+ pounds over Thanksgiving weekend? Do your jeans get so tight you can't button them? Gas? Bloated? Are you tired of feeling like that? Use these 10 tips to get through the holiday feeling GREAT without OVERDOING it! Even if you followed half of these tips it would probably save you from gaining weight! https://soundcloud.com/kseagle-1/1145-how-to-not-gain-weight-this-thanksgiving/s-h8Jnq . . #thanksgiving  #thanksgivingdinner  #EarnThatBody  #fit  #fitness  #health  #nutrition  #body  #sweat  #weightloss  #transformation  #workout  #fitchick  #fitmom  #cleaneating  #momlife  #diet  #strengthtraining  #nourish  #foodie  #realfood  #mom  #momblogger  #healthymama  #instatgram  #instafit 
..............😍🔞😱.📺
▪️اجذبني ما شفت منك ❣️⁩😍😘
FOLLOW ⏩ @tik_tok_videossx 😍
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#belle #bg #beauty #algerienne #algerie #cute#sweat #hairstyle #hijabista #hijabstyle #hijab#photo #beautiful #selfie #picoftheday #model#fashion #arab #redlips #lipstick #makeup #fitgirl#eyes #iphone7plus #catsofinstagram #dzair#تفاعل #girl #dz #رمزيات_حب
It’s a great day to be alive! Tuesday’s workout of the day with Coach Derek! We have Olympic Lifting tomorrow night starting at 6pm! Come get your lift on! 💪🏼
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#downtownwestpalmbeach #westpalmbeach #thecrossfitsquad #fitnessfriday #fitness #sweat #crossfit #clematis #workout #squad #squadgoals #fridayfeels #brightline #cityplace #droptopcroptop
Failure is the condiment that gives Success its flavor. - Truman Capote .
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#workout #strong #natural #bodybuilding #gains #goals #girlswholift #fit #wellness #mindset #nutrition #sweat #results #fitness #monday #motivation #mentalstrength #selfie #challenge #fitmom #fitspo #health #healthcoach #nike #lifestyle #relentless #instafit #live #wcw
lol 😂 😆 I’m still prepping and hitting the gym hard. I just wanna make you laugh though, it burns calories right?! lol #humor #funny #abs #bodybuilding #fitnessmodel #bodybuilder #fitfam #gymlifestyle #gym #sweat #weightloss #weight #fit #fitness #fitnessmotivation #motivation #liamneeson
................😍🔞😱.📺
▪️اجذبني ما شفت منك ❣️⁩😍😘
FOLLOW ⏩ @tik_tok_videossx 😍
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#belle #bg #beauty #algerienne #algerie #cute#sweat #hairstyle #hijabista #hijabstyle #hijab#photo #beautiful #selfie #picoftheday #model#fashion #arab #redlips #lipstick #makeup #fitgirl#eyes #iphone7plus #catsofinstagram #dzair#تفاعل #girl #dz #رمزيات_حب
#MondayMotivation #iFeelBetter Never take any day for granted. If you’re able, utilize the mobility God blessed you with! I’m sure if you asked someone bedridden what’s something they wished they could do...one answer may be to simply get up on their own. I’m sure if you asked someone suddenly confined to a wheelchair what’s something they wished they could do...one answer may be to walk again. It brings me to tears because I know several prayers that ARE those answers. I pray they have a breakthrough! I also want you to be encouraged today...no matter what the people say... #GetOutAndLive #BeEncouraged #Mobility #Accountability #Partner #Workout #Fitness #FitGirl #Active #Wheelchair #Bedridden #YouGotThis #Encouragement #Life #Support #NoExcuses #Hair #Sweat #NoProblem #Nature #HappyPlace #Smile
#MondayMotivation  #iFeelBetter  Never take any day for granted. If you’re able, utilize the mobility God blessed you with! I’m sure if you asked someone bedridden what’s something they wished they could do...one answer may be to simply get up on their own. I’m sure if you asked someone suddenly confined to a wheelchair what’s something they wished they could do...one answer may be to walk again. It brings me to tears because I know several prayers that ARE those answers. I pray they have a breakthrough! I also want you to be encouraged today...no matter what the people say... #GetOutAndLive  #BeEncouraged  #Mobility  #Accountability  #Partner  #Workout  #Fitness  #FitGirl  #Active  #Wheelchair  #Bedridden  #YouGotThis  #Encouragement  #Life  #Support  #NoExcuses  #Hair  #Sweat  #NoProblem  #Nature  #HappyPlace  #Smile 
🗣 Join us in celebrating @megan7mitchell as Blakeney’s Lead Trainer! 💪
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Hometown: Centerville, Ohio 🥊
What excites you most about the new studio ? “ I’m excited to be a part of introducing people to a gym community they’ve never experienced before with a TON of fun and life changing moments along the way!” 🥊
What’s motivates you ? “I am motivated to help people and the community. I originate from a healthcare background and carry that mentality in all aspects of my life. I love taking care of people and seeing positive results.” 🥊 #rkbxblakeney
🗣 Join us in celebrating @megan7mitchell as Blakeney’s Lead Trainer! 💪 • • • Hometown: Centerville, Ohio 🥊 What excites you most about the new studio ? “ I’m excited to be a part of introducing people to a gym community they’ve never experienced before with a TON of fun and life changing moments along the way!” 🥊 What’s motivates you ? “I am motivated to help people and the community. I originate from a healthcare background and carry that mentality in all aspects of my life. I love taking care of people and seeing positive results.” 🥊 #rkbxblakeney 
Thanksgiving break so I figured I’d lift where it all started. I spent four years in this weight room and plenty hours of hard work. This place has taught me many things such as competing, discipline, hard work, and accountability. 
#fitsagram #fitness #fit #fitfam #fitnessmotivation #fitspo #motivation #fitlife #trainhard #powerlifting #noexcuses #flex #athlete #nopainnogain #sweat #workout #bodybuilding #train #Gymshark #Alphalete #Physique #RiseandGrind #fattofit #JedNorth #JedNorthApparel
Thanksgiving break so I figured I’d lift where it all started. I spent four years in this weight room and plenty hours of hard work. This place has taught me many things such as competing, discipline, hard work, and accountability. #fitsagram  #fitness  #fit  #fitfam  #fitnessmotivation  #fitspo  #motivation  #fitlife  #trainhard  #powerlifting  #noexcuses  #flex  #athlete  #nopainnogain  #sweat  #workout  #bodybuilding  #train  #Gymshark  #Alphalete  #Physique  #RiseandGrind  #fattofit  #JedNorth  #JedNorthApparel 
Excited to announce that B.U. Fit is now on @classpass! Get your 💪🏼BURN🔥 or 🙏🏼FLOW🧘🏾‍♂️ fix by signing up through the ClassPass app!
Excited to announce that B.U. Fit is now on @classpass! Get your 💪🏼BURN🔥 or 🙏🏼FLOW🧘🏾‍♂️ fix by signing up through the ClassPass app!
SWEAT! If it doesn't challenge you,  it won't change you! Sweat will get you results!

#compoundfitnessaz #fitwomen #fitnessmotivation #fitnessfun #fitlife #strongwomen #scottsdaleaz #phoenix #sweat #bethebestyou #training💪 #womenwholift
Monday’s are apart of the process too and hopefully you did more than survive! #mindsetiseverything #crushedit
Got this from @r6s_basi. New Patch info!!!
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Turn on post notifications🛎
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Follow @Shaiiko____ for more Siege clips
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Add me on Xbox 🎮: AERA Shaiiko ___________________________________
Partners: Follow
@royal_penguinxx
@blanzy.gg
@tclr.vobrii
@r6s_basi
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Sensitivity: 35 Vertical, 100 Horizontal, 25 ADS
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Submit clips(4k, Ace(Ranked Only), Funny Siege Clips
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Ignore Tags- #rainbow6 #rainbowsixsiege  #clutch #r6 #xbox #rainbow6meme #rainbowsixmeme #r6meme #rainbow6win #rainbow6diamond #soloq #sport #rainbow6moments #guns #rainbow6siege #clip #ubisoft #tomclancy #game #gamer #videogamer #ranked #tomclancyrainbow6 #grimsky #shooter #casual #sweat #twitch #streamer #youtuber
Got this from @r6s_basi. New Patch info!!! ___________________________________ Turn on post notifications🛎 ___________________________________ Follow @Shaiiko____ for more Siege clips ___________________________________ Add me on Xbox 🎮: AERA Shaiiko ___________________________________ Partners: Follow @royal_penguinxx @blanzy.gg @tclr.vobrii @r6s_basi ___________________________________ Sensitivity: 35 Vertical, 100 Horizontal, 25 ADS ___________________________________ Submit clips(4k, Ace(Ranked Only), Funny Siege Clips ___________________________________ Ignore Tags- #rainbow6  #rainbowsixsiege  #clutch  #r6  #xbox  #rainbow6meme  #rainbowsixmeme  #r6meme  #rainbow6win  #rainbow6diamond  #soloq  #sport  #rainbow6moments  #guns  #rainbow6siege  #clip  #ubisoft  #tomclancy  #game  #gamer  #videogamer  #ranked  #tomclancyrainbow6  #grimsky  #shooter  #casual  #sweat  #twitch  #streamer  #youtuber 
Mail call from @vengeance.nashville ☠️☠️ ᛗ ᛋ

I may not give a fuck...but I also refuse to be silent.
Mail call from @vengeance.nashville ☠️☠️ ᛗ ᛋ I may not give a fuck...but I also refuse to be silent.
Thanksgiving Gainz
Thanksgiving Gainz
WEEK 8 ✨Sometimes it's a challenge to schedule time to workout between finishing work and oztag, especially when you're just so exhausted from working a full shift! But I suppose that's when supplements, diet and good sleeping patterns really help you out, reviving you with energy you didn't think you had 🙊 Though I'm glad I managed to squeeze everything in because I was able to meet this little pup at oztag! 🏉 He's so precious !!! 😭💕🐶
WEEK 8 ✨Sometimes it's a challenge to schedule time to workout between finishing work and oztag, especially when you're just so exhausted from working a full shift! But I suppose that's when supplements, diet and good sleeping patterns really help you out, reviving you with energy you didn't think you had 🙊 Though I'm glad I managed to squeeze everything in because I was able to meet this little pup at oztag! 🏉 He's so precious !!! 😭💕🐶
Nothing about HIIT is flattering! 😂 But I’ve grown such a love for HIIT. You leave with such an accomplishing feeling. Recorded a couple of exercises I like to do! 💦😈
#HIIT #train #gym #sweat #exercise #fitfam #fitlife
Nothing about HIIT is flattering! 😂 But I’ve grown such a love for HIIT. You leave with such an accomplishing feeling. Recorded a couple of exercises I like to do! 💦😈 #HIIT  #train  #gym  #sweat  #exercise  #fitfam  #fitlife 
Taught my first class today.. 😊🥊
Taught my first class today.. 😊🥊
:RESPECT YOUR BODY.FUEL YOUR BODY.CHALLENGE YOUR BODY.MOVE YOUR BODY. AND MOST OF ALL,
LOVE YOUR BODY💪
HOME WORKOUTS!!!!!!👑🐝
#QUEENBEEFITRULES
#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Little bit of bike and a little bit of barbell
Little bit of bike and a little bit of barbell
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[November, 2018]
Chillin’ at the beach in SP - Brazil
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#caraguatatuba #beach #nature #ocean #sea #water #salt #landscape #girl #woman #redhair #redhead #tan #tanning #baithingsuit #bikini #tattoo #butterfly #sun #summer #heat #hot #weather #warm #sweat #happy #havingfun #beautiful #pretty
Let’s do this
Let’s do this
Little bit of this and a little but if that
Little bit of this and a little but if that
Strong
Strong
Getting warmed up
Getting warmed up