We are delighted to be sponsoring the AWS Christmas Fayre today at the ACS International School. It is a great way to kick off your Christmas shopping or add some stocking fillers!
This week we’ve been focusing on twists.
I really love twists for the physical challenge they offer in yoga but also the different benefits they can bring:
Reducing back pain and keeping your back mobile: So many of us sit at desks all day so twisting lengthens these muscles back out again.
Aiding stress and anxiety: Twists release any built up stress (physical and mental) in the body. In opening up the chest, shoulders and back it can help you feel less anxious.
Improvement in your digestive function: when the body is twisting it places pressure on the digestive organs and when this is released fresh blood flow rushes to your digestive organs - full of new oxygen and nutrients and therefore improving digestive function.
Detoxing: as above this fresh blood can help release any built up waste.
Enjoy the rest of your weekend 🍁
STRENGTHEN YOUR BACKSIDE Goals and fitness levels aside, you need a strong posterior chain (the muscles on the back of your body). As we spend so much of our days sitting down, our muscles in particular your glutes (butt muscles) become tight and inactive. 🤯 So it’s imperative you’re working on these muscles to build a strong body, that can take you to your fitness goals! ✌🏼 Try these three exercises to get your glutes and hamstrings burning.
1.👉🏼 Hip thrust 4x8-10
2.👉🏼 Straight leg deadlift 4x10
3.👉🏼 Hamstring walks 4x10
You can do these alone, or click save and add these into your next workout. TAG someone who needs to strengthen their butt. 🍑
FINANCE AVAILABLE ON ALL TRAINING COURSES ♥️
GgBrows has collaborated with Ideal4Finance in order to be able to arrange minimal monthly payments for all GgBrows students 💰
Finance is subject to eligibility and a credit check. A 10% deposit is required to secure your training dates. This is an incredible opportunity for students who want to enter their new career without the stress of a large outlay
Please visit https://ggbrows.co.uk/finance/ where you can see how to apply for finance and also how to begin your new career
Why train with GgBrows?
•A technician trained to the highest standard can earn up to100k+ in their first year
•GgBrows provides small classes of 2
•GgBrows is 100% focused on student success
•Our training is spread over a period of 2 months on average to ensure that students’ knowledge and skill set excels above the others
•GgBrows teaches students how to brand, advertise and market your new company
•GgBrows only takes on a limited amount of students a year so that we can be fully dedicated to ensuring 100% student success
•GgBrows includes a generous sized kit within the course fee and supplies top quality products at incredible value to our students
•GgBrows teaches all students how to run a business successfully and creates marketing plans with each student during training
•GgBrows provides ongoing support
EXCITING NEWS England adaptive hockey is a new programme that’s changing the opportunities for para athletes. @performanceelitegym will be providing athletes with the skills in the gym, to get them into the best condition to perform on the pitch in Holland in early 2019. Watch this space! Head to the @thereversestick to listen to this episode.
@evo_hockey, @invictusgames2018, @hockey_4_heroes, @helpforheroes.
20” Ombré Lace Front Wig - colour 1b / 30
The lace is 13 x 3 at the front of the wig
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Length 20 inches long (other lengths available on request)
Adjustable glueless cap
Free wig cap gift in brown
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It makes me happy when a client is happy with what she chose. She came to me to cover up something she was self conscious about. You never know someone’s story “I am only as strong as I choose to be” #antibullying#depressionquotes#strength