Cada cor, cada sabor, cada nutriente! 💙
Smoothies bowls representam a natureza pelo encantamento que geram. E para nós reunir a energia de Bali com a magia de Santa Catarina, é motivo de muito orgulho! 🙏🏻🙌🏻🥥 #organicbowl#santacatarina
For many years Id always think I dont like the native Bali mango - harum manis meaning ‘sweet smell’ - but looking back I was in the dark: buying them organic has made all the difference. Once you can find this mango organic, tree ripened and with its disarming sweet smell (one of the best mango smells out there) - it is simply PHENOMENAL! 🙌😋 So what was wrong with the mangoes before? They were chemically ripened. This procedure we first saw first-hand at a mango farm in Thailand - turns out Thailand’s iconic mango the Nam Dok Mai is a green skinned mango with an orange flesh and its the ripening agent that gives the mango its characteristic pale yellow colour, pale yellow flesh and distinctive flavour. The problem is that the ripening agent is a known carcinogen - calcium carbide, long banned in many countries like India. Apparently this sad procedure has spread to Bali - using the chemical agent means the mangoes can be picked unripe and have a prolonged shelf life of several weeks. How to tell they treated? It will be a bland mango, pale yellow inside, and a belly ache if your body is not used to chemicals. The mangoes will be kept in baskets laid with newspapers to keep the white powder in. You may find white powder on the mangoes or even a carcinogen sachet just left there as we did - pictures above. When the baskets are unfolded the mangoes will be hot as the reaction has a thermogenic effect. To end on a good note - I was eating these amazing mangoes, organic, for dinner last night. If frequency of movements inside the belly is anything to go by - mango is the baby’s favorite fruit. Felling so much movement, I invited Simon to put his hand on my belly but then the baby just stopped moving, basking in the heat of his palm. After a while, Simon kissed my belly and said ‘goodnight’. Miraculously, then the baby kicked. So then Simon kissed the same spot twice - the baby kicked twice in the same spot as a reply!!! Fascinated by the response from the inside, there was no end to this game and we kissed and the counted kicks back forever… Its so freaking mind blowing to have a living being with a mind of its own inside! 🙏😇
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Turrón de chocolate y mantequilla de maní.
Ingredientes: - 200 gr de chocolate oscuro 60% cacao
- 1 cucharada sopera de mantequilla de maní
- 2 cucharaditas de aceite de coco.
- Arroz inflado (compra galletas de arroz, se usan 2-3)
- 1 cucharada de maple syrup.
- 100 gr extra chocolate, y dos cucharadas extra de mantequilla de maní .
Proceso: - Derrite el chocolate y agrega el aceite de coco, la mantequilla de maní y el maple (quedará con textura de trufa),
- Incorpora el arroz inflado
- Pon la mezcla en un molde, preferiblemente cuadrado o rectangular.
- Agrega los 100 gr extra de chocolate y los extra de mantequilla de maní y revuelve despacio para que queden y se sientan al comer.
- Ponlo en el refrigerador.
- Una vez que todos esté incorporado y más duro, sácalo y pícalo en trozos irregulares.... prueba y disfruten!!
Superfood Puree ( blueberries, red kale, quinoa, pears, and flax seeds)
This nutritionally dense puree is packing ample vitamins, minerals, antioxidants, and phytochemical to nourish your little ones development. .
Blueberries are thought of as the queen of antioxidants for foods. They help your body fight free radicals, which are unstable molecules that can damage your cells.
Kale is one of the best sources of Vitamin K, this vitamin is critical for blood clotting. Kale also contains sulforaphane, a substance that has been shown to help fight the formation of cancer at the molecular level.
Quinoa is another power house food, containing more fiber than most grains. Also a great alternative for wheat for children with celiac disease. Quinoa is one of the only plant foods that contain all 9 essential amino acids, making it a quality protein.
Pears are another nutrient packed food. Pears contain high amounts of vitamin C, K, and folate. Folic acid has been positively correlated with the reduction in neural tube defects in newborns.
Flaxseeds are a rich source of healthy fat, antioxidants, and fiber. Flaxseed contains omega-3 fatty acids and can benefit your hair, skin, and nails. These Omega-3 fatty acids play a vital role in brain growth and the improvement of eyesight. Always grind flaxseeds to make a flour for better nutrient absorption.
This puree is great for infants 9-12 months old.
Semakin hari semakin cepat masa berlalu... Macam tu jugak anak-anak kita... Macam baru semalam mereka masuh baby... Haru ni dah sekolah... Akal dan minda mereka perlu kita bentuk dan bantu sebaik mungkin... Kehebatan anak-anak adalah hasil usaha mereka untuk belajar dan faham apa yang mereka lalui setiap hari.... Tak semua anak hebat,..
Tapi kita sebagai ibu bapa kena bantu anak-anak sebaik mungkin... Inilah masanya kita bantu anak-anak kita.. Pilih lah alfateh junior untuk nutrisi lengkap anak-anak.
Happy “Holiday”(s)! [insert stress here]
Put on happy face, right?
This time every year, I feel the tension, anxiety, and high blood pressure of those around me, centered around Food & Finances. It’s REAL... Some facts... and I’m focusing on the stressor that is within your control - FOOD * Americans eat an average of 619 EXTRA calories from Thanksgiving to New Years Day. (Texas A&M University Research). * The holiday lifestyle of rush, obligations and stress leads to the increase is unhealthy choices like emotional eating and numbing with alcohol, tobacco and drugs. Stress causes our cortisol hormone to spike, and we crave sugar and comfort foods. (Psychology Today). * Sleep 😴 is disrupted. Most often, people put exercise and self-care on the hold to save time. * Research from Cornell University doing that the extra pounds between Halloween and Christmas can take MORE THAN 5 MONTHS to lose. 😱
This year, this does NOT have to be YOU!! Our Thanksgiving Rewind starts 11/23, the day AFTER Thanksgiving! This is going to be one amazzzzzing accountability group and so much FUN!
With the support that this group will provide, you can confidently shine (and frolic 😉) through the holidays with ALL the tools that you need to stay healthy, have energy, maintain not gain, and head into 2019 ahead of others with wellness resolutions! I want to show you the lifestyle that I love, and works.
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