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Absolutely delighted to present Kristen, one of our teacher training students, with her 500 class wristband last night!!!! She’s on her way to being an amazing teacher. 💕🧘🏻‍♀️💕
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#fitforlife #coachabby #studentforlife #yoga #sunstonefit #fitnessmotivation #fitnessjourney #yinyoga #yinyogateachertraining #dayoneoroneday #practicemakesperfect  #transformation #fitness #yogateacher #coachinglife #liveauthentic #bestself #studentforlife #morethanpostures #mindbodyspirit #neverstoplearning #neverstopgrowing #dfwfitness #fitnesscoach #dfwyogi #livefitlivewell #dallasyogi #yogioftheworld #namaste
Absolutely delighted to present Kristen, one of our teacher training students, with her 500 class wristband last night!!!! She’s on her way to being an amazing teacher. 💕🧘🏻‍♀️💕 . . . . #fitforlife  #coachabby  #studentforlife  #yoga  #sunstonefit  #fitnessmotivation  #fitnessjourney  #yinyoga  #yinyogateachertraining  #dayoneoroneday  #practicemakesperfect  #transformation  #fitness  #yogateacher  #coachinglife  #liveauthentic  #bestself  #studentforlife  #morethanpostures  #mindbodyspirit  #neverstoplearning  #neverstopgrowing  #dfwfitness  #fitnesscoach  #dfwyogi  #livefitlivewell  #dallasyogi  #yogioftheworld  #namaste 
SHOUT OUTS to some pretty cool people! Congratulations Kristen and Andi for completing 200 classes with us - that’s 200 hours that you have committed to your fitness. Nice job, ladies!
SHOUT OUTS to some pretty cool people! Congratulations Kristen and Andi for completing 200 classes with us - that’s 200 hours that you have committed to your fitness. Nice job, ladies!
Congrats Jim and Marlene for your constant dedication! 350 and 200 classes is amazing!!! 💪💪#wristbandwednesday #sunstonefit #workhardplayhard
Way to go Melissa!!! 200 classes in and so many more to go!  Congrats!! #celebrate #200 #sunstonefit
This is my last week teaching @sunstone.cpr in Frisco. Although I will terribly miss my students and coworkers, I’m thrilled to be part of a new tribe @sunstonefit_pfm in Flower Mound!!!! If you’re a CPR student, come see me this week. If you’re at PFM, Get ready! I’m coming for you. 💕🧘🏻‍♀️🙏🏻🌸
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#fitforlife #coachabby #studentforlife #yoga #sunstonefit #fitnessmotivation #fitnessjourney #yinyoga #yinyogateachertraining #dayoneoroneday #practicemakesperfect  #transformation #fitness #yogateacher #coachinglife #liveauthentic #bestself #studentforlife #morethanpostures #mindbodyspirit #neverstoplearning #neverstopgrowing #dfwfitness #fitnesscoach #dfwyogi #livefitlivewell #dallasyogi #yogioftheworld #namaste
This is my last week teaching @sunstone.cpr in Frisco. Although I will terribly miss my students and coworkers, I’m thrilled to be part of a new tribe @sunstonefit_pfm in Flower Mound!!!! If you’re a CPR student, come see me this week. If you’re at PFM, Get ready! I’m coming for you. 💕🧘🏻‍♀️🙏🏻🌸 . . . . #fitforlife  #coachabby  #studentforlife  #yoga  #sunstonefit  #fitnessmotivation  #fitnessjourney  #yinyoga  #yinyogateachertraining  #dayoneoroneday  #practicemakesperfect  #transformation  #fitness  #yogateacher  #coachinglife  #liveauthentic  #bestself  #studentforlife  #morethanpostures  #mindbodyspirit  #neverstoplearning  #neverstopgrowing  #dfwfitness  #fitnesscoach  #dfwyogi  #livefitlivewell  #dallasyogi  #yogioftheworld  #namaste 
The topknot is ready!  Now who’s coming to class tomorrow?!? I’m teaching 8:15am HIIT, 5:15pm Hot Flow (Carrie is getting her 1000th class water bottle!!!), and 6:30pm Core Fit!  Hope to see y’all there!! #sunstonefit #topknot #celebration
The topknot is ready! Now who’s coming to class tomorrow?!? I’m teaching 8:15am HIIT, 5:15pm Hot Flow (Carrie is getting her 1000th class water bottle!!!), and 6:30pm Core Fit! Hope to see y’all there!! #sunstonefit  #topknot  #celebration 
Happy Father’s Day to all our wonderful Yogi Dads! Come celebrate and take a class today!
10:15 AM YOGA CORE
12:15 PM POWER FLOW
1:30 PM BARRE
3:00 PM HOT YOGA 90
5:00 PM HOT YOGA 
#sunstonefit #yoga
Happy Father’s Day to all our wonderful Yogi Dads! Come celebrate and take a class today! 10:15 AM YOGA CORE 12:15 PM POWER FLOW 1:30 PM BARRE 3:00 PM HOT YOGA 90 5:00 PM HOT YOGA #sunstonefit  #yoga 
We are ready for you!  2 more classes today. Which one are you coming to?!? Barre @1 or Hot Yoga @3?!? #sunstonefit #theyoga #barre
We are ready for you! 2 more classes today. Which one are you coming to?!? Barre @1 or Hot Yoga @3?!? #sunstonefit  #theyoga  #barre 
Kate’s first class back was awesome! #suckitchemo #sunstonefit #hiit
Dead bug - your slouchy spine’s worst enemy. Working on stability and balance in HIIT today - who’s coming to see me?! 11am @sunstonefitsv
Dead bug - your slouchy spine’s worst enemy. Working on stability and balance in HIIT today - who’s coming to see me?! 11am @sunstonefitsv
I have a special treat for you tomorrow Rockwall! Come see me for HIIT or Power Flow at @sunstonefitrockwall tomorrow morning 😘 shout out for @susanbishopyoga for the awesome idea, you all can blame her 😉
I have a special treat for you tomorrow Rockwall! Come see me for HIIT or Power Flow at @sunstonefitrockwall tomorrow morning 😘 shout out for @susanbishopyoga for the awesome idea, you all can blame her 😉
All day. Every day. - and don’t you forget it! 👊 #FistbumpFriday
Side bridge to side plank! If you’ve ever been to my hot flow class you’ll know that this is a favorite on mine. It challenges the critical spine stabilizing muscles: quadratus lumborum, abdominal wall AND latissimus dorsi. How amazing is that?!?! .
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Come find me. I’ll do it with you! Promise!!!!
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#fitforlife #coachabby #studentforlife #yoga #sunstonefit #fitnessmotivation #fitnessjourney #yinyoga #yinyogateachertraining #dayoneoroneday #practicemakesperfect  #transformation #fitness #yogateacher #coachinglife #liveauthentic #bestself #studentforlife #morethanpostures #mindbodyspirit #neverstoplearning #neverstopgrowing #dfwfitness #fitnesscoach #dfwyogi #livefitlivewell #dallasyogi #yogioftheworld #namaste
Side bridge to side plank! If you’ve ever been to my hot flow class you’ll know that this is a favorite on mine. It challenges the critical spine stabilizing muscles: quadratus lumborum, abdominal wall AND latissimus dorsi. How amazing is that?!?! . . Come find me. I’ll do it with you! Promise!!!! . . . . #fitforlife  #coachabby  #studentforlife  #yoga  #sunstonefit  #fitnessmotivation  #fitnessjourney  #yinyoga  #yinyogateachertraining  #dayoneoroneday  #practicemakesperfect  #transformation  #fitness  #yogateacher  #coachinglife  #liveauthentic  #bestself  #studentforlife  #morethanpostures  #mindbodyspirit  #neverstoplearning  #neverstopgrowing  #dfwfitness  #fitnesscoach  #dfwyogi  #livefitlivewell  #dallasyogi  #yogioftheworld  #namaste 
Supposed to be a rest day, but some small frustrations lead me to a barre class tonight to cool off instead and I had a blast in @sarmix_a_lot's class! Great finish to the day! #sunstonefit #sunstonefam #barre #teamfit #sweatyselfie
On Monday, we mixed it up in hot flow. Left side first. It’s amazing how an infinitely small change can have a major impact. When you know the sequence by heart, it’s easy to become thoughtless in your habits. One small change is all it takes to reestablish focus and find presence in the moment. .
I challenge you to find one small change in your routine today. See what kind of ripple effect you can create. .
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#fitforlife #coachabby #studentforlife #yoga #sunstonefit #fitnessmotivation #fitnessjourney #yinyoga #yinyogateachertraining #dayoneoroneday #practicemakesperfect  #transformation #fitness #yogateacher #coachinglife #liveauthentic #bestself #studentforlife #morethanpostures #mindbodyspirit #neverstoplearning #neverstopgrowing #dfwfitness #fitnesscoach #dfwyogi #livefitlivewell #dallasyogi #yogioftheworld #namaste
On Monday, we mixed it up in hot flow. Left side first. It’s amazing how an infinitely small change can have a major impact. When you know the sequence by heart, it’s easy to become thoughtless in your habits. One small change is all it takes to reestablish focus and find presence in the moment. . I challenge you to find one small change in your routine today. See what kind of ripple effect you can create. . . . . . . #fitforlife  #coachabby  #studentforlife  #yoga  #sunstonefit  #fitnessmotivation  #fitnessjourney  #yinyoga  #yinyogateachertraining  #dayoneoroneday  #practicemakesperfect  #transformation  #fitness  #yogateacher  #coachinglife  #liveauthentic  #bestself  #studentforlife  #morethanpostures  #mindbodyspirit  #neverstoplearning  #neverstopgrowing  #dfwfitness  #fitnesscoach  #dfwyogi  #livefitlivewell  #dallasyogi  #yogioftheworld  #namaste 
Congratulations to Kevin for his 200 classes wristband!!! Teaching Power Flow class on Wednesdays at @sunstone.cpr makes my week everytime. These strong people in the picture and +20 peeps work so hard and improve from week to week. I have been honored to teach this class since January and it has been a treat to see the immense growth of the students. We have definitely HOPPED to the next level! :) #nextlevel #growth #yoga #flow #vinyasa #hop #wristband #milesstone #sunstonefit #vekefitness
Congratulations to Kevin for his 200 classes wristband!!! Teaching Power Flow class on Wednesdays at @sunstone.cpr makes my week everytime. These strong people in the picture and +20 peeps work so hard and improve from week to week. I have been honored to teach this class since January and it has been a treat to see the immense growth of the students. We have definitely HOPPED to the next level! :) #nextlevel  #growth  #yoga  #flow  #vinyasa  #hop  #wristband  #milesstone  #sunstonefit  #vekefitness 
Photo shoot at my yoga studio. #yoga #sunstonefit #fitness #photoshoot
Shout out to these incredible humans on their even more incredible feats! Your dedication is real and we thank you for showing up - and out! Congratulations team!
Shout out to these incredible humans on their even more incredible feats! Your dedication is real and we thank you for showing up - and out! Congratulations team!
Woop woop welcome to the 1000 class club, Anna! 1000 hours that you have dedicated to your health and wellness, as well as our tribe. You are a pillar of our community - congratulations!
Woop woop welcome to the 1000 class club, Anna! 1000 hours that you have dedicated to your health and wellness, as well as our tribe. You are a pillar of our community - congratulations!
Showing off our team accomplishments is easy with a members like ours! Nidus took his 500th class (WOW!) with us this week and Vanessa took her 50th - way to go guys!
Showing off our team accomplishments is easy with a members like ours! Nidus took his 500th class (WOW!) with us this week and Vanessa took her 50th - way to go guys!
Yasss it’s #wristbandwednesday!!! Congrats you guys!!! We had a huge week giving out wristbands ❤️😍We love how committed our students are! #sunstonefit #yoga
Don’t be an average bloke! Be extraordinary like Prince George and come to Barre at 5 pm today!! 💪🙌🏼 #meetyouatthebarre #youwontregretit #sunstonefit
Yes. You will. Get here. Let’s get strong. We’re here to help! #sunstonefit #livefitlivewell #summerfitness #strengthening
Lose 97 pounds in just 2 weeks!!! Seems legit.... or, like those pills are actually roofies and this is some sort of black market organ harvesting scheme. You’ll wake up in a bathtub full of ice but you’ll also weigh less. For the win!
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If it sounds too good to be true, it is! You’re not going to find fitness and health in a bottle. Motivation, dedication, hard work, and discipline will get you there. Nothing else!
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#fitforlife #coachabby #studentforlife #yoga #sunstonefit #fitnessmotivation #fitnessjourney #yinyoga #yinyogateachertraining #dayoneoroneday #practicemakesperfect  #transformation #fitness #yogateacher #coachinglife #liveauthentic #bestself #studentforlife #morethanpostures #mindbodyspirit #neverstoplearning #neverstopgrowing #dfwfitness #fitnesscoach #dfwyogi #livefitlivewell #dallasyogi #yogioftheworld #namaste
Lose 97 pounds in just 2 weeks!!! Seems legit.... or, like those pills are actually roofies and this is some sort of black market organ harvesting scheme. You’ll wake up in a bathtub full of ice but you’ll also weigh less. For the win! . If it sounds too good to be true, it is! You’re not going to find fitness and health in a bottle. Motivation, dedication, hard work, and discipline will get you there. Nothing else! . . . . #fitforlife  #coachabby  #studentforlife  #yoga  #sunstonefit  #fitnessmotivation  #fitnessjourney  #yinyoga  #yinyogateachertraining  #dayoneoroneday  #practicemakesperfect  #transformation  #fitness  #yogateacher  #coachinglife  #liveauthentic  #bestself  #studentforlife  #morethanpostures  #mindbodyspirit  #neverstoplearning  #neverstopgrowing  #dfwfitness  #fitnesscoach  #dfwyogi  #livefitlivewell  #dallasyogi  #yogioftheworld  #namaste 
Alright Sunstoners! Summer challenge is here! Started June 1st, so feel free to go back and count. 20 HIIT classes by July 31st. YOU CAN DO THIS! Boards are up at CPR. Let’s get strong this summer! #sunstonefit #hiitworkout #summerchallenge #livefitlivewell #burpees
Want to get down dog 🐶 
To keep getting the best results from your workouts 💪🏼 you need to keep changing them up. Don’t let your body get to comfortable with your workout week.  If you normally take Hot yoga on sat mornings why not try Pure flow instead.  Want to shake off your work week 🤜🏼Take HIIT to work up a sweat and follow it with PURE FLOW.  We know you won’t regret it ! 
#changeupyourworkout #livefitlivewell #sweatsmilerepeat #sunstonefit
Want to get down dog 🐶 To keep getting the best results from your workouts 💪🏼 you need to keep changing them up. Don’t let your body get to comfortable with your workout week. If you normally take Hot yoga on sat mornings why not try Pure flow instead. Want to shake off your work week 🤜🏼Take HIIT to work up a sweat and follow it with PURE FLOW. We know you won’t regret it ! #changeupyourworkout  #livefitlivewell  #sweatsmilerepeat  #sunstonefit 
Join us in wishing Lauren good luck!  She starts Yoga Teacher training on Monday!! We can’t wait to see you shine in the yoga room Lauren!  You’ve got this! #ytt #sunstonefit
Join us in wishing Lauren good luck! She starts Yoga Teacher training on Monday!! We can’t wait to see you shine in the yoga room Lauren! You’ve got this! #ytt  #sunstonefit 
Ever wondered what Aly does in her spare time when she isn’t teaching at Sunstonefit or saving lives at Dallas Presbyterian? Yoga of course !!! ❤️
Repost from @aly.raff using @RepostRegramApp - When you’re on call and don’t feel like sitting around. Went with some inspiration today and made another power flow! ☀️🌈💕🧘‍♀️#nurseyogi #happypose #yoga
Ever wondered what Aly does in her spare time when she isn’t teaching at Sunstonefit or saving lives at Dallas Presbyterian? Yoga of course !!! ❤️ Repost from @aly.raff using @RepostRegramApp - When you’re on call and don’t feel like sitting around. Went with some inspiration today and made another power flow! ☀️🌈💕🧘‍♀️#nurseyogi  #happypose  #yoga 
Change of plans for Thursday night Power Flow this week. Please join us for Yoga Calm tonight instead!  Thanks for understanding. Come enjoy the candlelight. See you on the mat! #change #sunstonefit #flexible
Change of plans for Thursday night Power Flow this week. Please join us for Yoga Calm tonight instead! Thanks for understanding. Come enjoy the candlelight. See you on the mat! #change  #sunstonefit  #flexible 
You know what helps the soreness? Some yoga. Get to class and give it a try! #sunstonefit #livefitlivewell #yogahelpseverything
60 Day Challenge✅ #goals❤️ Thank you #sunstonefit for keeping me motivated 💪 #livefitlivewell
Beth and I took Pilates together at @sunstonefitprestonforest  to start our training to teach it soon! #nofilterjustsweat #sunstonefit #sunstone #workhardtrainhard
🌟Wristband Wednesday 🌟
It’s been a huge week for wristbands at the studio this week,  Michelle Jasper recieved her 25 Class Foundation band🎉Kait W reached her 75 class purpose band 🙏🏼 and fitness 👸🏻 Katherine reached her 500 class union milestone We couldn’t be prouder of all 3 of you.  We ❤️ having you in our sunstonefit family.
#sunstonefit #livefitlivewell #bethebestyou
🌟Wristband Wednesday 🌟 It’s been a huge week for wristbands at the studio this week, Michelle Jasper recieved her 25 Class Foundation band🎉Kait W reached her 75 class purpose band 🙏🏼 and fitness 👸🏻 Katherine reached her 500 class union milestone We couldn’t be prouder of all 3 of you. We ❤️ having you in our sunstonefit family. #sunstonefit  #livefitlivewell  #bethebestyou 
It’s nice to take some time for yourself every now & then. Just to let go, practice mindfulness, & maybe find a little stillness in your body & mind. 🙏🏼 #yoga #bound #halflordofthefishes #pose #flexible #sunstonefit #outdoors #park #sun #vitimind #movement #health #fitness #mindfulness #clarity #stillness #relax #balance #breathe
This past Saturday was the 2nd Annual Sunstone Games where we have a friendly competition against other teams.
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This year @coachpmadrid was on the Average Joe’s team and their rivals were the Venom snakes 🐍.
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They were extremely competitive but The Average Joe’s team definitely kept them on their toes!!
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Sadly @coachpmadrid t-shirt did not make it in on time so her amazing husband Ben made her one. He added Madrid on the back, and it was a hit!!
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As you can see from the photos...it was lots of fun!! I hope to see you all out there next year!
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By the way did you know that @coachpmadrid leaves for Miami on Thursday with the same lovely ladies for a coaching summit??
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Congratulations team! Have an amazing trip! ✨🧘‍♀️🧘‍♂️
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#sunstonegames #averagejoe #venomsnakes #sunstonefit #fitnesschallenge #friendlycompetition #yogifit #sunstonefitfam #sunstonefitcommunity #hardwork #dedication #instafit #instadfw #dallasfitness #texas #love #gratefulyogis
This past Saturday was the 2nd Annual Sunstone Games where we have a friendly competition against other teams. . This year @coachpmadrid was on the Average Joe’s team and their rivals were the Venom snakes 🐍. . They were extremely competitive but The Average Joe’s team definitely kept them on their toes!! . Sadly @coachpmadrid t-shirt did not make it in on time so her amazing husband Ben made her one. He added Madrid on the back, and it was a hit!! . As you can see from the photos...it was lots of fun!! I hope to see you all out there next year! . By the way did you know that @coachpmadrid leaves for Miami on Thursday with the same lovely ladies for a coaching summit?? . Congratulations team! Have an amazing trip! ✨🧘‍♀️🧘‍♂️ . #sunstonegames  #averagejoe  #venomsnakes  #sunstonefit  #fitnesschallenge  #friendlycompetition  #yogifit  #sunstonefitfam  #sunstonefitcommunity  #hardwork  #dedication  #instafit  #instadfw  #dallasfitness  #texas  #love  #gratefulyogis 
This! Don’t skip your Monday on the mat! 4:30 HY, 5:45 Barre, 6:30 HY, & 7:45 Pure Flow still available today! Come and see us! #sunstonefit #mondaymotivation #livefitlivewell #getonyourmat
I taught two HIIT classes early this morning at @sunstonefitpwp .  I don’t always get 10,000 steps by noon but today I got them by 11 am!  I’m in the mood for second breakfast and a nap.  Who is going to HIIT at PFV tonight?! I’ll be teaching that one, too! #fitandpregnant #coachavendano #sunstonefit #sunstonefitprestonforest #sunstonepfv @sunstonefitprestonforest
Despite us obviously being the better team, the purple cobras smoked us at the Sunstone Game. We still love them anyways even though they probably cheated. 😜 there’s always next year! 1. 2. 3. Joes!!!! @coachdaners @coachjanishuling @coachkatebfl @coachpmadrid .
#fitforlife #coachabby #studentforlife #yoga #sunstonefit #fitnessmotivation #fitnessjourney #yinyoga #yinyogateachertraining #dayoneoroneday #practicemakesperfect  #transformation #fitness #yogateacher #coachinglife #liveauthentic #bestself #studentforlife #morethanpostures #mindbodyspirit #neverstoplearning #neverstopgrowing #dfwfitness #fitnesscoach #dfwyogi #livefitlivewell #dallasyogi #yogioftheworld #namaste
Despite us obviously being the better team, the purple cobras smoked us at the Sunstone Game. We still love them anyways even though they probably cheated. 😜 there’s always next year! 1. 2. 3. Joes!!!! @coachdaners @coachjanishuling @coachkatebfl @coachpmadrid . #fitforlife  #coachabby  #studentforlife  #yoga  #sunstonefit  #fitnessmotivation  #fitnessjourney  #yinyoga  #yinyogateachertraining  #dayoneoroneday  #practicemakesperfect  #transformation  #fitness  #yogateacher  #coachinglife  #liveauthentic  #bestself  #studentforlife  #morethanpostures  #mindbodyspirit  #neverstoplearning  #neverstopgrowing  #dfwfitness  #fitnesscoach  #dfwyogi  #livefitlivewell  #dallasyogi  #yogioftheworld  #namaste 
Got my yoga on this morning with a Hot Flow class @sunstonefitatc. I 😓 my buns off, but it was so good.
Doesn’t it feel good to complete something that challenges you and pushes you outside your comfort zone?
#challenge #getoutofyourcomfortzone #hotflow #sunstonefit #move #yoga #balance
See y’all at the Sunstone Games tonight!  I’ll make an appearance and then head to a graduation party!  Hope to see ya before I bail! #restday #sunstonefit #livefitlivewell#coachavendano
It’s June. New month. New goals. New you. Come in and take a class. #sunstonefit #livefitlivewell #newmonthnewgoals #summertime
Who’s coming out tomorrow? Catch me at @sunstonefitrockwall for 7:30 HIIT or 8:30 hot yoga 😘 and start your weekend right! #noexcusessaturday #sunstonefitrockwall
I got to hang out with these cool peeps doing a Studio Crawl!  Taught HIIT at #sunstonecpr this afternoon. Some of these guys and gals were on class 6 or 7 for the day!  I heard it’s the 3rd Annual Studio Crawl!  Congratulations everyone!  You killed it today! #coachavendano #fitfam #sunstonefit
I got to hang out with these cool peeps doing a Studio Crawl! Taught HIIT at #sunstonecpr  this afternoon. Some of these guys and gals were on class 6 or 7 for the day! I heard it’s the 3rd Annual Studio Crawl! Congratulations everyone! You killed it today! #coachavendano  #fitfam  #sunstonefit 
Used my newly aquired stealth yoga moves to break into @y_not81's jeep today, WITHOUT setting off the alarm thanks to #sunstonefit. I need those flip flops!
Used my newly aquired stealth yoga moves to break into @y_not81's jeep today, WITHOUT setting off the alarm thanks to #sunstonefit . I need those flip flops!
9:15 Hitt class will I see you today at #sunstonefit #workout #gains #fineforthesummertime #dallasfitness
Sunstone Gemstone Egg Figurine | 1.75"

Giving off a bright and cheery glow of good vibes, the Sunstone crystal is the best antidepressant in the world of gemstones and a great remedy for seasonal affective disorder and garden-variety depression. With its powers of the sun and light, Sunstone clears and cleanses all the chakras, restoring joy and nurturing the spirit. It dissipates fearfulness, alleviates stress and increases vitality. It increases vitality and is beneficial in starting, and maintaining, a fitness program or for occupations requiring high energy throughout the day. Sunstone is an essential addition to healing grids because it clears and activates all energy pathways, helping increase the power of the other stones. Truly reflecting the qualities of Light, it brings openness, benevolence and warmth, strength, mental clarity, and the willingness and ability to bestow blessings upon others. It will fill your life with enthusiasm, optimism, and encouragement. 
Sunstone is an abundance stone. It encourages independence and originality, is inspirational in revealing talents, and attracts fame and unexpected prosperity. It is an excellent "good luck" crystal for competitions. As a workplace crystal, Sunstone increases your profile and brings opportunities for leadership and promotion. Place next to your computer when advertising your own business or services online. It will strengthen your resolve and commitment, heighten your intuition and strengthen your instincts. Sunstone is linked to luck and good fortune.  Sunstone carries with it energies of originality and inspiration. If you ever feel stuck or unproductive, just hold this stone in your hands. Sunstone is all about freedom, self-empowerment, and independence, and this stone can truly be your best companion stone.

#sunstonefit #egg #yoga #sunstones #sunstonering #healingstone #gemstones #gemstonelover #love #sunstonespa #eggs #gemstone #healingstones #crystals #naturalsunstone #sunstone #semiprecious #gemstonesale #gemstonering #homedecorlovers #homedecorlover #homedecoration #decoration #homedecore #decor #homedecorations #homedecorating #homedecorblogger #homedecor #homedecorlove
Sunstone Gemstone Egg Figurine | 1.75" Giving off a bright and cheery glow of good vibes, the Sunstone crystal is the best antidepressant in the world of gemstones and a great remedy for seasonal affective disorder and garden-variety depression. With its powers of the sun and light, Sunstone clears and cleanses all the chakras, restoring joy and nurturing the spirit. It dissipates fearfulness, alleviates stress and increases vitality. It increases vitality and is beneficial in starting, and maintaining, a fitness program or for occupations requiring high energy throughout the day. Sunstone is an essential addition to healing grids because it clears and activates all energy pathways, helping increase the power of the other stones. Truly reflecting the qualities of Light, it brings openness, benevolence and warmth, strength, mental clarity, and the willingness and ability to bestow blessings upon others. It will fill your life with enthusiasm, optimism, and encouragement. Sunstone is an abundance stone. It encourages independence and originality, is inspirational in revealing talents, and attracts fame and unexpected prosperity. It is an excellent "good luck" crystal for competitions. As a workplace crystal, Sunstone increases your profile and brings opportunities for leadership and promotion. Place next to your computer when advertising your own business or services online. It will strengthen your resolve and commitment, heighten your intuition and strengthen your instincts. Sunstone is linked to luck and good fortune. Sunstone carries with it energies of originality and inspiration. If you ever feel stuck or unproductive, just hold this stone in your hands. Sunstone is all about freedom, self-empowerment, and independence, and this stone can truly be your best companion stone. #sunstonefit  #egg  #yoga  #sunstones  #sunstonering  #healingstone  #gemstones  #gemstonelover  #love  #sunstonespa  #eggs  #gemstone  #healingstones  #crystals  #naturalsunstone  #sunstone  #semiprecious  #gemstonesale  #gemstonering  #homedecorlovers  #homedecorlover  #homedecoration  #decoration  #homedecore  #decor  #homedecorations  #homedecorating  #homedecorblogger  #homedecor  #homedecorlove 
|| 75 classes for the ONE & ONLY, CHARITY! || ❤️ Your smile. makes me smile. every time. #sunstonefit #atc #getitgirl
What an awesome photo!!! Our world traveling yoga student, Sue Basses, showing a little standing bow from Italy! Had to share! #sunstonefit #yogisareeverywhere #livefitlivewell #standingbow #italy
We have an update to our roster. Super excited to announce @coachpmadrid has joined our team!!!! .
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This Saturday, there’s a little friendly competition in the forecast. It’s time for @sunstonefit Games!!!! We’re gunning for the Globo Gym Purple Cobras. They think they’re the team to beat but have they ever dodged wrenches?!? I think not! @coachdaners @coachjanishuling @coachkatebfl @coachpmadrid .
#fitforlife #coachabby #studentforlife #yoga #sunstonefit #fitnessmotivation #fitnessjourney #yinyoga #yinyogateachertraining #dayoneoroneday #practicemakesperfect  #transformation #fitness #yogateacher #coachinglife #liveauthentic #bestself #studentforlife #morethanpostures #mindbodyspirit #neverstoplearning #neverstopgrowing #dfwfitness #fitnesscoach #dfwyogi #livefitlivewell #dallasyogi #yogioftheworld #namaste
We have an update to our roster. Super excited to announce @coachpmadrid has joined our team!!!! . . This Saturday, there’s a little friendly competition in the forecast. It’s time for @sunstonefit Games!!!! We’re gunning for the Globo Gym Purple Cobras. They think they’re the team to beat but have they ever dodged wrenches?!? I think not! @coachdaners @coachjanishuling @coachkatebfl @coachpmadrid . #fitforlife  #coachabby  #studentforlife  #yoga  #sunstonefit  #fitnessmotivation  #fitnessjourney  #yinyoga  #yinyogateachertraining  #dayoneoroneday  #practicemakesperfect  #transformation  #fitness  #yogateacher  #coachinglife  #liveauthentic  #bestself  #studentforlife  #morethanpostures  #mindbodyspirit  #neverstoplearning  #neverstopgrowing  #dfwfitness  #fitnesscoach  #dfwyogi  #livefitlivewell  #dallasyogi  #yogioftheworld  #namaste 
You know you want a Coach!  Special event for coaching clients to get together! #sunstonefit #sunstonepfv #sunstonepwp #coachforlife #kayaking  MyVeryBestSelf.com
|| Vanessa coming in HOT w// 50 classes! || 🔥 || #strong #sunstonefit #atc #getitgirl
Shout out to this lady. Jen Kreykes has been a yoga student and more recently a HIIT student. She told Coach Dane that due to both yoga classes and strength training in HIIT, she doesn’t have to use her asthma inhaler anymore....at all. Our classes work. You heard it here. #sunstonefit #livefitlivewell #hiitworkout #yogaheals #yourverybestself
Shout out to this lady. Jen Kreykes has been a yoga student and more recently a HIIT student. She told Coach Dane that due to both yoga classes and strength training in HIIT, she doesn’t have to use her asthma inhaler anymore....at all. Our classes work. You heard it here. #sunstonefit  #livefitlivewell  #hiitworkout  #yogaheals  #yourverybestself 
This Saturday, there’s a little friendly competition in the forecast. It’s time for @sunstonefit Games!!!! We’re gunning for the Globo Gym Purple Cobras. They think they’re the team to beat but have they ever dodged wrenches?!? I think not! @coachdaners @coachjanishuling @coachkatebfl @coachpmadrid .
#fitforlife #coachabby #studentforlife #yoga #sunstonefit #fitnessmotivation #fitnessjourney #yinyoga #yinyogateachertraining #dayoneoroneday #practicemakesperfect  #transformation #fitness #yogateacher #coachinglife #liveauthentic #bestself #studentforlife #morethanpostures #mindbodyspirit #neverstoplearning #neverstopgrowing #dfwfitness #fitnesscoach #dfwyogi #livefitlivewell #dallasyogi #yogioftheworld #namaste
This Saturday, there’s a little friendly competition in the forecast. It’s time for @sunstonefit Games!!!! We’re gunning for the Globo Gym Purple Cobras. They think they’re the team to beat but have they ever dodged wrenches?!? I think not! @coachdaners @coachjanishuling @coachkatebfl @coachpmadrid . #fitforlife  #coachabby  #studentforlife  #yoga  #sunstonefit  #fitnessmotivation  #fitnessjourney  #yinyoga  #yinyogateachertraining  #dayoneoroneday  #practicemakesperfect  #transformation  #fitness  #yogateacher  #coachinglife  #liveauthentic  #bestself  #studentforlife  #morethanpostures  #mindbodyspirit  #neverstoplearning  #neverstopgrowing  #dfwfitness  #fitnesscoach  #dfwyogi  #livefitlivewell  #dallasyogi  #yogioftheworld  #namaste 
✨ WRISTBAND WEDNESDAY ✨
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Yoga is the journey of the self, through the self, to the self!
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Congratulations Yogis! Keep striving for greatness. Your discipline and consistent practice is what got you here today!
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As you continue your yoga journey set new goals, new intentions, and keep working on you. You are strong. You are capable. And you are love.
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Namaste 🙏🏼 ✨
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#wristbandwednesdays #sunstonefit #lascolinas #irvingtexas #yogaforeveryone #yogapractice #yogamotivation #discipline #practicedaily #mindfulness #selfdiscovery #goals #gratitude #fitnessclasses #yogaclasses #sunstonefamily #thisiswhyisunstone
✨ WRISTBAND WEDNESDAY ✨ . Yoga is the journey of the self, through the self, to the self! . Congratulations Yogis! Keep striving for greatness. Your discipline and consistent practice is what got you here today! . As you continue your yoga journey set new goals, new intentions, and keep working on you. You are strong. You are capable. And you are love. . Namaste 🙏🏼 ✨ . #wristbandwednesdays  #sunstonefit  #lascolinas  #irvingtexas  #yogaforeveryone  #yogapractice  #yogamotivation  #discipline  #practicedaily  #mindfulness  #selfdiscovery  #goals  #gratitude  #fitnessclasses  #yogaclasses  #sunstonefamily  #thisiswhyisunstone 
Listen to this to get motivated! https://youtu.be/n2EH8TY-_4A  THEN DO IT.  #liftpeopleup  #coachavendano #coachforlife #dosomething #sunstonefit
Huh. Today wasn’t the day either. Oh well, it’s a good time to build strength and get better about being upside down. Silver lining for today, I remembered to breathe!!! #littlevictories . At least I look amazing in my @k.deer 😜🙃🧘🏻‍♀️💕
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#fitforlife #coachabby #studentforlife #yoga #sunstonefit #fitnessmotivation #fitnessjourney #yinyoga #yinyogateachertraining #dayoneoroneday #practicemakesperfect  #transformation #fitness #yogateacher #coachinglife #liveauthentic #bestself #studentforlife #morethanpostures #mindbodyspirit #neverstoplearning #neverstopgrowing #dfwfitness #fitnesscoach #dfwyogi #livefitlivewell #dallasyogi #yogioftheworld #namaste
Huh. Today wasn’t the day either. Oh well, it’s a good time to build strength and get better about being upside down. Silver lining for today, I remembered to breathe!!! #littlevictories  . At least I look amazing in my @k.deer 😜🙃🧘🏻‍♀️💕 . #fitforlife  #coachabby  #studentforlife  #yoga  #sunstonefit  #fitnessmotivation  #fitnessjourney  #yinyoga  #yinyogateachertraining  #dayoneoroneday  #practicemakesperfect  #transformation  #fitness  #yogateacher  #coachinglife  #liveauthentic  #bestself  #studentforlife  #morethanpostures  #mindbodyspirit  #neverstoplearning  #neverstopgrowing  #dfwfitness  #fitnesscoach  #dfwyogi  #livefitlivewell  #dallasyogi  #yogioftheworld  #namaste 
Despite wearing my most energetic pants today, I couldn’t engage my core enough to get my hips over my shoulders. It’s a good lesson in accepting my body where it is today and not being hard on myself or getting discouraged. Tomorrow will be better! #thesunwillcomeouttomorrow .
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#fitforlife #coachabby #studentforlife #yoga #sunstonefit #fitnessmotivation #fitnessjourney #yinyoga #yinyogateachertraining #dayoneoroneday #practicemakesperfect  #transformation #fitness #yogateacher #coachinglife #liveauthentic #bestself #studentforlife #morethanpostures #mindbodyspirit #neverstoplearning #neverstopgrowing #dfwfitness #fitnesscoach #dfwyogi #livefitlivewell #dallasyogi #yogioftheworld #namaste
Despite wearing my most energetic pants today, I couldn’t engage my core enough to get my hips over my shoulders. It’s a good lesson in accepting my body where it is today and not being hard on myself or getting discouraged. Tomorrow will be better! #thesunwillcomeouttomorrow  . . #fitforlife  #coachabby  #studentforlife  #yoga  #sunstonefit  #fitnessmotivation  #fitnessjourney  #yinyoga  #yinyogateachertraining  #dayoneoroneday  #practicemakesperfect  #transformation  #fitness  #yogateacher  #coachinglife  #liveauthentic  #bestself  #studentforlife  #morethanpostures  #mindbodyspirit  #neverstoplearning  #neverstopgrowing  #dfwfitness  #fitnesscoach  #dfwyogi  #livefitlivewell  #dallasyogi  #yogioftheworld  #namaste 
One class left today! Come take HITT with us at 3:45 today! 🎊#sunstonefituptown #sunstonefit
Honoring those who fought for our freedom on this Memorial Day!  Join us for our normal class schedule today! #grateful #memorialday #sunstonefit
I came to get down - Dog.  What’s your excuse ? 
#yogalove #imdowndog #sunstonefit
As with everything, we are always in process. Like sharks (and love) if we don’t move forward, we die. That may be a bit of an exaggeration when it comes to fitness but if we don’t work hard and keep going, we stagnate. We get soft. We sag. And who wants that?!? So get off butt and get to work. #bottomsup .
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#fitforlife #coachabby #studentforlife #yoga #sunstonefit #fitnessmotivation #fitnessjourney #yinyoga #yinyogateachertraining #dayoneoroneday #practicemakesperfect  #transformation #fitness #yogateacher #coachinglife #liveauthentic #bestself #studentforlife #yogateacher #morethanpostures #mindbodyspirit #neverstoplearning #neverstopgrowing #dfwfitness #fitnesscoach #dfwyogi #livefitlivewell #dallasyogi #yogioftheworld #namaste
As with everything, we are always in process. Like sharks (and love) if we don’t move forward, we die. That may be a bit of an exaggeration when it comes to fitness but if we don’t work hard and keep going, we stagnate. We get soft. We sag. And who wants that?!? So get off butt and get to work. #bottomsup  . . #fitforlife  #coachabby  #studentforlife  #yoga  #sunstonefit  #fitnessmotivation  #fitnessjourney  #yinyoga  #yinyogateachertraining  #dayoneoroneday  #practicemakesperfect  #transformation  #fitness  #yogateacher  #coachinglife  #liveauthentic  #bestself  #studentforlife  #yogateacher  #morethanpostures  #mindbodyspirit  #neverstoplearning  #neverstopgrowing  #dfwfitness  #fitnesscoach  #dfwyogi  #livefitlivewell  #dallasyogi  #yogioftheworld  #namaste 
What are you doing today? Here’s where I’ll be...come join me!!!
#novemberprojectdallas #nrggolf #hiit #stairsworkout #sweatingforcharity #makeadifference #yoga #sunstonefit
Sunset Paddleboard Yoga..
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Take time out of your normal routine and head up to Paddlepoint park on Wednesday nights in June  through Aug
(Select dates Apply) $23 per class including paddleboard hire.

Bookings direct with 
http://www.kayakinstruct.com/jun2018.html
#sup #sunsetsup #sunstonefit
Sunset Paddleboard Yoga.. .. Take time out of your normal routine and head up to Paddlepoint park on Wednesday nights in June through Aug (Select dates Apply) $23 per class including paddleboard hire. Bookings direct with http://www.kayakinstruct.com/jun2018.html #sup  #sunsetsup  #sunstonefit 
♥️Sunstone with perfect matched Agate stone. ♥️اسورة من حجر الشمس المميز اللامع مع حجرة عقيق بساطة و جمال
#gemstones #gemstonesbraclet #gemstonesjewelry #handmadejewelry #handmade #handmadebraclet #healingcrystals #agate #handcraftedjewelry #jewelryoftheday #sunstone #sunstonefit 
#gemstone #gemstonejewelry #gemstonesbracelets let #gemstonejewelry #rosequarts #handmadejewellery #handmadejewelery #handmadejewerly #handmadewithlove #handmadegift #handmadegifts #handmadeaccesory #handmadeaccesories #handmadeaccessory #handmadebraclets #healingcrystal
#اكسسوارات #احجار #احجاركريمه

حجر الشمس :
حجر الحيوية و العطاء . حجر التميز و العمل، طاقته يانغ، يخفف التسويف و يساعد المتأخرين و المعيقين لأنفسهم بالشك الذاتي و الخوف. مفيد لمن يقمع نفسه و يعتمد على الآخرين و يمنع نفسه من الفرح و السعادة.
يحمل حجر الشمس طاقة يانغ ويعمل على التوازن مع طاقة ين وهي طاقة القمر. وعندما يتم ارتدائهما معًا، فإنهما يساعدان على النجاح الخارجي مع الانسجام الداخلي في حياتك.
♥️Sunstone with perfect matched Agate stone. ♥️اسورة من حجر الشمس المميز اللامع مع حجرة عقيق بساطة و جمال #gemstones  #gemstonesbraclet  #gemstonesjewelry  #handmadejewelry  #handmade  #handmadebraclet  #healingcrystals  #agate  #handcraftedjewelry  #jewelryoftheday  #sunstone  #sunstonefit  #gemstone  #gemstonejewelry  #gemstonesbracelets  let #gemstonejewelry  #rosequarts  #handmadejewellery  #handmadejewelery  #handmadejewerly  #handmadewithlove  #handmadegift  #handmadegifts  #handmadeaccesory  #handmadeaccesories  #handmadeaccessory  #handmadebraclets  #healingcrystal  #اكسسوارات  #احجار  #احجاركريمه  حجر الشمس : حجر الحيوية و العطاء . حجر التميز و العمل، طاقته يانغ، يخفف التسويف و يساعد المتأخرين و المعيقين لأنفسهم بالشك الذاتي و الخوف. مفيد لمن يقمع نفسه و يعتمد على الآخرين و يمنع نفسه من الفرح و السعادة. يحمل حجر الشمس طاقة يانغ ويعمل على التوازن مع طاقة ين وهي طاقة القمر. وعندما يتم ارتدائهما معًا، فإنهما يساعدان على النجاح الخارجي مع الانسجام الداخلي في حياتك.