The topknot is ready! Now who’s coming to class tomorrow?!? I’m teaching 8:15am HIIT, 5:15pm Hot Flow (Carrie is getting her 1000th class water bottle!!!), and 6:30pm Core Fit! Hope to see y’all there!! #sunstonefit#topknot#celebration
I have a special treat for you tomorrow Rockwall! Come see me for HIIT or Power Flow at @sunstonefitrockwall tomorrow morning 😘 shout out for @susanbishopyoga for the awesome idea, you all can blame her 😉
Congratulations to Kevin for his 200 classes wristband!!! Teaching Power Flow class on Wednesdays at @sunstone.cpr makes my week everytime. These strong people in the picture and +20 peeps work so hard and improve from week to week. I have been honored to teach this class since January and it has been a treat to see the immense growth of the students. We have definitely HOPPED to the next level! :) #nextlevel#growth#yoga#flow#vinyasa#hop#wristband#milesstone#sunstonefit#vekefitness
Want to get down dog 🐶
To keep getting the best results from your workouts 💪🏼 you need to keep changing them up. Don’t let your body get to comfortable with your workout week. If you normally take Hot yoga on sat mornings why not try Pure flow instead. Want to shake off your work week 🤜🏼Take HIIT to work up a sweat and follow it with PURE FLOW. We know you won’t regret it !
Ever wondered what Aly does in her spare time when she isn’t teaching at Sunstonefit or saving lives at Dallas Presbyterian? Yoga of course !!! ❤️
Repost from @aly.raff using @RepostRegramApp - When you’re on call and don’t feel like sitting around. Went with some inspiration today and made another power flow! ☀️🌈💕🧘♀️#nurseyogi#happypose#yoga
Change of plans for Thursday night Power Flow this week. Please join us for Yoga Calm tonight instead! Thanks for understanding. Come enjoy the candlelight. See you on the mat! #change#sunstonefit#flexible
🌟Wristband Wednesday 🌟
It’s been a huge week for wristbands at the studio this week, Michelle Jasper recieved her 25 Class Foundation band🎉Kait W reached her 75 class purpose band 🙏🏼 and fitness 👸🏻 Katherine reached her 500 class union milestone We couldn’t be prouder of all 3 of you. We ❤️ having you in our sunstonefit family.
I got to hang out with these cool peeps doing a Studio Crawl! Taught HIIT at #sunstonecpr this afternoon. Some of these guys and gals were on class 6 or 7 for the day! I heard it’s the 3rd Annual Studio Crawl! Congratulations everyone! You killed it today! #coachavendano#fitfam#sunstonefit
Sunstone Gemstone Egg Figurine | 1.75"
Giving off a bright and cheery glow of good vibes, the Sunstone crystal is the best antidepressant in the world of gemstones and a great remedy for seasonal affective disorder and garden-variety depression. With its powers of the sun and light, Sunstone clears and cleanses all the chakras, restoring joy and nurturing the spirit. It dissipates fearfulness, alleviates stress and increases vitality. It increases vitality and is beneficial in starting, and maintaining, a fitness program or for occupations requiring high energy throughout the day. Sunstone is an essential addition to healing grids because it clears and activates all energy pathways, helping increase the power of the other stones. Truly reflecting the qualities of Light, it brings openness, benevolence and warmth, strength, mental clarity, and the willingness and ability to bestow blessings upon others. It will fill your life with enthusiasm, optimism, and encouragement.
Sunstone is an abundance stone. It encourages independence and originality, is inspirational in revealing talents, and attracts fame and unexpected prosperity. It is an excellent "good luck" crystal for competitions. As a workplace crystal, Sunstone increases your profile and brings opportunities for leadership and promotion. Place next to your computer when advertising your own business or services online. It will strengthen your resolve and commitment, heighten your intuition and strengthen your instincts. Sunstone is linked to luck and good fortune. Sunstone carries with it energies of originality and inspiration. If you ever feel stuck or unproductive, just hold this stone in your hands. Sunstone is all about freedom, self-empowerment, and independence, and this stone can truly be your best companion stone.
Shout out to this lady. Jen Kreykes has been a yoga student and more recently a HIIT student. She told Coach Dane that due to both yoga classes and strength training in HIIT, she doesn’t have to use her asthma inhaler anymore....at all. Our classes work. You heard it here. #sunstonefit#livefitlivewell#hiitworkout#yogaheals#yourverybestself
Sunset Paddleboard Yoga..
Take time out of your normal routine and head up to Paddlepoint park on Wednesday nights in June through Aug
(Select dates Apply) $23 per class including paddleboard hire.
Bookings direct with