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I haven’t been on here for awhile, and I’m not going to lie, I haven’t been doing well. Depression sucks. And when it’s bad it’s really bad. For the past few weeks I haven’t wanted to get out of bed. I do get up for the most important reason and that’s to care for my son. He keeps me going even on my toughest days. I’ve been numb for so long now, emotionally and mentally, that it scares me. I want to feel better but I just can’t shake it right now. The anxiety builds throughout the day and it can be exhausting. I try to sleep at night but I just lay there crying for reasons I can’t explain. 
I know I will get through this. I just wish it would go away now. I hope to be back to feeling like myself soon.
#depression #ptsd #anxiety #mentalhealthawareness #mentalhealth #mentalillness #suicideprevention #suicideawareness #selfhelp #selfcare #selflove #selfesteem #recovery #hope #thementalheart
I haven’t been on here for awhile, and I’m not going to lie, I haven’t been doing well. Depression sucks. And when it’s bad it’s really bad. For the past few weeks I haven’t wanted to get out of bed. I do get up for the most important reason and that’s to care for my son. He keeps me going even on my toughest days. I’ve been numb for so long now, emotionally and mentally, that it scares me. I want to feel better but I just can’t shake it right now. The anxiety builds throughout the day and it can be exhausting. I try to sleep at night but I just lay there crying for reasons I can’t explain. I know I will get through this. I just wish it would go away now. I hope to be back to feeling like myself soon. #depression  #ptsd  #anxiety  #mentalhealthawareness  #mentalhealth  #mentalillness  #suicideprevention  #suicideawareness  #selfhelp  #selfcare  #selflove  #selfesteem  #recovery  #hope  #thementalheart 
Our fantastic team of Telephone Crisis Supporters from the Sunday shift working hard to help Western Australians in crisis. 
We are very fortunate to have such dedicated volunteers who listen with such care 💙 If you are struggling we are here for you. Call 13 11 14 available 24/7 ☎️ #weloveourvolunteers
Our fantastic team of Telephone Crisis Supporters from the Sunday shift working hard to help Western Australians in crisis. We are very fortunate to have such dedicated volunteers who listen with such care 💙 If you are struggling we are here for you. Call 13 11 14 available 24/7 ☎️ #weloveourvolunteers 
⚠️TW⚠️
well fuck, idk what people see in me. people tell me i’m funny, pretty, kind, etc.. but i just don’t see it? i talk too much. i make everything about me, i hate it. i speak without thinking. i’m awkward. my jokes are stupid and usually don’t make sense. i wouldn’t even know where to begin with my looks. sexual abuse is something that i’ve experienced a lot of and it’s made me hate my body even more. plus according to my doctor, and every website i’ve seen the average weight for someone my age and height (i’m 5’2) should be between “103-130”. i am 185. that makes me at least 55lbs overweight and according to docs and internet, i’m obese. 6 months ago, i was severely obese at 238 pounds. in short, i’m fat. my face is round, my shoulders are wide, my arms sag, my legs touch, my stomach is round and you can’t tell the difference between my calf and ankle. as for the kindness bit, i try to be decent to people. i have a hard time being rude. but that doesn’t make me a good person. i still do horrible things. as i said, i don’t get what people see in me.
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#healing #recovery #mentalhealth #mentalhealthawareness #mentalillness #selfharmawareness #triggerwarnings #suicideawareness #vent #rant #depressionquotes #poetry
⚠️TW⚠️ well fuck, idk what people see in me. people tell me i’m funny, pretty, kind, etc.. but i just don’t see it? i talk too much. i make everything about me, i hate it. i speak without thinking. i’m awkward. my jokes are stupid and usually don’t make sense. i wouldn’t even know where to begin with my looks. sexual abuse is something that i’ve experienced a lot of and it’s made me hate my body even more. plus according to my doctor, and every website i’ve seen the average weight for someone my age and height (i’m 5’2) should be between “103-130”. i am 185. that makes me at least 55lbs overweight and according to docs and internet, i’m obese. 6 months ago, i was severely obese at 238 pounds. in short, i’m fat. my face is round, my shoulders are wide, my arms sag, my legs touch, my stomach is round and you can’t tell the difference between my calf and ankle. as for the kindness bit, i try to be decent to people. i have a hard time being rude. but that doesn’t make me a good person. i still do horrible things. as i said, i don’t get what people see in me. • • • • • #healing  #recovery  #mentalhealth  #mentalhealthawareness  #mentalillness  #selfharmawareness  #triggerwarnings  #suicideawareness  #vent  #rant  #depressionquotes  #poetry 
There’s no need to be perfect to inspire others. Let people get inspired by how you deal with your imperfections.⠀
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Mental Health -⠀
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______________________________________________ ☑️FOLLOW👉🏽 @gs_golden_supplement ☑️FOLLOW👉🏽 @gs_golden_supplement ☑️FOLLOW👉🏽 @gs_golden_supplement⠀
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#instamentalhealth #positivevibes #instalove #mentalrecovery #goldensupplement #mentalhealth #psychology #mentalillness #panicattacks #suicideprevention #nootropic #anxietydisorder #recovery #motivation #wellness #stopthestigma #endthestigma #loveyourself #anxiety #ptsd #suicideawareness #mentalhealthmatters #mentalhealthawareness⠀
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There’s no need to be perfect to inspire others. Let people get inspired by how you deal with your imperfections.⠀ *⠀ Mental Health -⠀ -⠀ ______________________________________________ ☑️FOLLOW👉🏽 @gs_golden_supplement ☑️FOLLOW👉🏽 @gs_golden_supplement ☑️FOLLOW👉🏽 @gs_golden_supplement⠀ ______________________________________________⠀ #instamentalhealth  #positivevibes  #instalove  #mentalrecovery  #goldensupplement  #mentalhealth  #psychology  #mentalillness  #panicattacks  #suicideprevention  #nootropic  #anxietydisorder  #recovery  #motivation  #wellness  #stopthestigma  #endthestigma  #loveyourself  #anxiety  #ptsd  #suicideawareness  #mentalhealthmatters  #mentalhealthawareness ⠀ ​
Christmas, and other occasions, can be a difficult time of year when you have loved ones who are no longer in your world... However you can develop traditions to ensure that they are incorporated into your holidays to show that they are still there and not far from your heart.

One of our traditions is that we have replaced the "angel" at the top of our tree with a pineapple that I made from a craft pack I got at spotlight (took me three months to make!). Kyeema is our angel now and this is our way of acknowledging that she is always there, looking over us and guiding us along the way. 💛🍍 #takeyourpineapplesout #pineapples #suicide #awareness #loss #bereavement #grief #support #australia #suicideawareness #suicideprevention #suicideloss #suicidebereavement #mentalhealth #mentalillness #mentalhealthawareness  #mentalillnessawareness #campaign #raisingawareness #mentalwellness #mentalhealthmatters #christmas #traditions #christmastraditions
Christmas, and other occasions, can be a difficult time of year when you have loved ones who are no longer in your world... However you can develop traditions to ensure that they are incorporated into your holidays to show that they are still there and not far from your heart. One of our traditions is that we have replaced the "angel" at the top of our tree with a pineapple that I made from a craft pack I got at spotlight (took me three months to make!). Kyeema is our angel now and this is our way of acknowledging that she is always there, looking over us and guiding us along the way. 💛🍍 #takeyourpineapplesout  #pineapples  #suicide  #awareness  #loss  #bereavement  #grief  #support  #australia  #suicideawareness  #suicideprevention  #suicideloss  #suicidebereavement  #mentalhealth  #mentalillness  #mentalhealthawareness  #mentalillnessawareness  #campaign  #raisingawareness  #mentalwellness  #mentalhealthmatters  #christmas  #traditions  #christmastraditions 
Another night of suffering. I can’t do this I really can’t. I’m sorry. I’ve made this account because I’m sharing what it’s like to live with this shit before I finally get the opportunity to end it 😔 I’m sorry to everyone I’ve disappointed and upset I love you all. I’m safe for now while being in hospital
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#selflove #selfharmrecovery #selfharmawareness #selfharmscars #scars #scarstoyourbeautiful #battlescars #selfharm #suicideawareness #bpd #anxiety #depression #ptsdawareness #ptsd #survivor #mentalhealth #mentalhealthawareness #strength #loveyourself #loved #recovery #recovering #recoveringaddict #journey #recoveryispossible #selftalk #selfacceptance #notashamed #proud #inspiring
Another night of suffering. I can’t do this I really can’t. I’m sorry. I’ve made this account because I’m sharing what it’s like to live with this shit before I finally get the opportunity to end it 😔 I’m sorry to everyone I’ve disappointed and upset I love you all. I’m safe for now while being in hospital - #selflove  #selfharmrecovery  #selfharmawareness  #selfharmscars  #scars  #scarstoyourbeautiful  #battlescars  #selfharm  #suicideawareness  #bpd  #anxiety  #depression  #ptsdawareness  #ptsd  #survivor  #mentalhealth  #mentalhealthawareness  #strength  #loveyourself  #loved  #recovery  #recovering  #recoveringaddict  #journey  #recoveryispossible  #selftalk  #selfacceptance  #notashamed  #proud  #inspiring 
Cinco señales de que te están manipulando emocionalmente. 👹
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Por ocho meses estuve en una relación con un hombre que tiene trastorno narcisista. Ha sido muy difícil admitir esto porque siento que le abrí mi corazón a la persona incorrecta, que me fallé a mí misma.
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Tristemente las personas más cercanas son los que tienen más poder sobre nosotros, aquellos a los que te muestras más vulnerable.
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Estas son algunas señales de advertencia que ahora logro reconocer:
🙅🏽‍♀️ Drenaba mi energía. Necesitaba mi atención todo el tiempo, pero en el momento que yo pedía un poco de tiempo se alejaba o solo daba lo necesario para que yo siguiera dando más y más.
🙅🏽‍♀️ Todo giraba en torno a él. A veces mostraba interés sobre mi vida y me preguntaba cómo había sido mi día pero tan pronto terminaba, él se volvía el centro de la conversación.
🙅🏽‍♀️ Me intimidaba. Me hablaba en tonos altos y groseros, tratando de intimidarme cuando se sentía incómodo o que estaba perdiendo el control sobre mí.
🙅🏽‍♀️ Usaba mis inseguridades en mi contra. Siempre se aseguraba de decirme que era insegura, ansiosa, que no sabía “disfrutar de las pequeñas cosas”. En ocasiones me recordaba que estaba conmigo a pesar de mis temores.
🙅🏽‍♀️ No la daba importancia a mis sentimientos. Aunque él hiciera que yo me sintiera mal, se aseguraba de hacerme sentir que yo lo había llevado a eso e incluso me hacía sentir culpable al respecto.
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¿Ves estas señales en algunas de tus relaciones?
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#ansiedad #antidepresivos #antidepressants #anxiety #depresion #depression #happypills #ican #itsoknottobeok #livingwithdepression #love #medication #mentalhealth #mentalhealthawareness #motivation #noestassolo #panama #relationships #saludmental #saludmentalsinestigma #selfcare #selflove #sipuedo #suicideawareness #suicideprevention #viviendocondepresion #youarenotalone #yougotthis #youmatter
Cinco señales de que te están manipulando emocionalmente. 👹 . . . Por ocho meses estuve en una relación con un hombre que tiene trastorno narcisista. Ha sido muy difícil admitir esto porque siento que le abrí mi corazón a la persona incorrecta, que me fallé a mí misma. . . . Tristemente las personas más cercanas son los que tienen más poder sobre nosotros, aquellos a los que te muestras más vulnerable. . . . Estas son algunas señales de advertencia que ahora logro reconocer: 🙅🏽‍♀️ Drenaba mi energía. Necesitaba mi atención todo el tiempo, pero en el momento que yo pedía un poco de tiempo se alejaba o solo daba lo necesario para que yo siguiera dando más y más. 🙅🏽‍♀️ Todo giraba en torno a él. A veces mostraba interés sobre mi vida y me preguntaba cómo había sido mi día pero tan pronto terminaba, él se volvía el centro de la conversación. 🙅🏽‍♀️ Me intimidaba. Me hablaba en tonos altos y groseros, tratando de intimidarme cuando se sentía incómodo o que estaba perdiendo el control sobre mí. 🙅🏽‍♀️ Usaba mis inseguridades en mi contra. Siempre se aseguraba de decirme que era insegura, ansiosa, que no sabía “disfrutar de las pequeñas cosas”. En ocasiones me recordaba que estaba conmigo a pesar de mis temores. 🙅🏽‍♀️ No la daba importancia a mis sentimientos. Aunque él hiciera que yo me sintiera mal, se aseguraba de hacerme sentir que yo lo había llevado a eso e incluso me hacía sentir culpable al respecto. . . . ¿Ves estas señales en algunas de tus relaciones? . . . . . #ansiedad  #antidepresivos  #antidepressants  #anxiety  #depresion  #depression  #happypills  #ican  #itsoknottobeok  #livingwithdepression  #love  #medication  #mentalhealth  #mentalhealthawareness  #motivation  #noestassolo  #panama  #relationships  #saludmental  #saludmentalsinestigma  #selfcare  #selflove  #sipuedo  #suicideawareness  #suicideprevention  #viviendocondepresion  #youarenotalone  #yougotthis  #youmatter 
~ ❤️ There Will Never Be Another Me...! ❤️ ~
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Repost from @namibucks using @RepostRegramApp - There will never be another you, and we love that about you! 😍
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🔄: @mentalody
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#MentalHealthAwareness #SelfCareSaturday #MentalIllness #MentalHealth #MentalHealthMatters #BeYou #NoteToSelf #YouMatter #YouAreLoved #Wellness #Health #Mindfulness #Anxiety #InstaGood #InstaLove #NoteToSelf #QOTD #SelfCare #SelfLove #LoveYourself #WeLoveYou #BeYourself #BeYOUtiful #OnlyOneYou #YourStoryIsntOverYet #SuicidePrevention #SuicideAwareness #Love #Hope #StigmaFree
~ ❤️ There Will Never Be Another Me...! ❤️ ~ • Repost from @namibucks using @RepostRegramApp - There will never be another you, and we love that about you! 😍 . 🔄: @mentalody . ___ #MentalHealthAwareness  #SelfCareSaturday  #MentalIllness  #MentalHealth  #MentalHealthMatters  #BeYou  #NoteToSelf  #YouMatter  #YouAreLoved  #Wellness  #Health  #Mindfulness  #Anxiety  #InstaGood  #InstaLove  #NoteToSelf  #QOTD  #SelfCare  #SelfLove  #LoveYourself  #WeLoveYou  #BeYourself  #BeYOUtiful  #OnlyOneYou  #YourStoryIsntOverYet  #SuicidePrevention  #SuicideAwareness  #Love  #Hope  #StigmaFree 
I thank you always. 💚
My only “revenge” is turning my pain into power.
Growing through.
I thank you always. 💚 My only “revenge” is turning my pain into power. Growing through.
This isn’t the most inspiring. But I now live by the truth. I am not well. People you think will protect you break away. They don’t realise you are just a person with a smiley face. Fuck that. The only comfort I have is in what I know I can control. I don’t encourage anyone to do it. I’m not angry at my friend for doing it. Just as I wouldn’t or won’t blame myself. I’m gonna take a break from this lie of a life I live. Everyday sucks. Every moment alone. Sucks. Then when things reach a certain point - only I will be able to make the decision as to what happens. It’s selfish as fuck on one hand - but would you want someone to live in hell? I think not. I’ll take a break from the gram for a few weeks because I am NOT OK. And if life has taught me anything - is that nothing is what it seems on the surface.  #suicideboys #suicideawareness #depression #danger #mentalhealth #mentalhealthawareness #mentalbreakdown #mentalillness #mentalhealthadvocate
This isn’t the most inspiring. But I now live by the truth. I am not well. People you think will protect you break away. They don’t realise you are just a person with a smiley face. Fuck that. The only comfort I have is in what I know I can control. I don’t encourage anyone to do it. I’m not angry at my friend for doing it. Just as I wouldn’t or won’t blame myself. I’m gonna take a break from this lie of a life I live. Everyday sucks. Every moment alone. Sucks. Then when things reach a certain point - only I will be able to make the decision as to what happens. It’s selfish as fuck on one hand - but would you want someone to live in hell? I think not. I’ll take a break from the gram for a few weeks because I am NOT OK. And if life has taught me anything - is that nothing is what it seems on the surface. #suicideboys  #suicideawareness  #depression  #danger  #mentalhealth  #mentalhealthawareness  #mentalbreakdown  #mentalillness  #mentalhealthadvocate 
Refresh and destress with REBORN’S monthly encouragement box 🎁
pieces of local artists inspired by their personal struggles, helpful coping mechanisms & relaxation techniques, and goodies to lend you a hand when you’re feeling overwhelmed by your thoughts💭
Refresh and destress with REBORN’S monthly encouragement box 🎁 pieces of local artists inspired by their personal struggles, helpful coping mechanisms & relaxation techniques, and goodies to lend you a hand when you’re feeling overwhelmed by your thoughts💭
Did you know that January 1st has the highest number of suicides? Mondays have the highest out of the week. Women are more likely to be suicidal than men. However, there's a higher rate of suicide in men because they choose lethal weapons and women tend to use pills often more. ♦️
Credit unknown. Please tag photographer if known.
#suicide #suicideprevention #yourarenotalone #forensic #men #women #suicideawareness #help #helponeanother #bekind #stayhealthy
Hi, peeps. I’ve reached a milestone in my recovery without even knowing it existed! I’m going on a trip tomorrow to give myself a break from thinking for a bit. In the past, I’ve ALWAYS started “eating clean” and working out a lot more to “look nice” for my trips. THIS IS THE FIRST TIME THAT THOSE THOUGHTS DIDN’T EVEN CROSS ME BRAINS!!!!!! AHHHH!!!! I know that I will be in recovery for the rest of my life, but it’s beautiful to have finally reached the point where my recovery has become a magical part of my life. It really forces me to look at the only person that bugs the shit out of me...MYSELF. I hope that those of you that are still struggling can find the magic of recovery soon and experience happy moments like this. After living most of my life either feeling indifferent or suicidal, I never imagined life could be this beautiful. As always, feel free to reach out. Always here to listen 💜 
Btw this is my celebration dance. 
Also, does anyone else hang dry underwear on  their bed frame? Just me. Cool. Love you all 😘

#anorexiarecovery #eatingdisorderrecovery #eatingdisorderawareness #mentalhealthawareness #suicideawareness
Hi, peeps. I’ve reached a milestone in my recovery without even knowing it existed! I’m going on a trip tomorrow to give myself a break from thinking for a bit. In the past, I’ve ALWAYS started “eating clean” and working out a lot more to “look nice” for my trips. THIS IS THE FIRST TIME THAT THOSE THOUGHTS DIDN’T EVEN CROSS ME BRAINS!!!!!! AHHHH!!!! I know that I will be in recovery for the rest of my life, but it’s beautiful to have finally reached the point where my recovery has become a magical part of my life. It really forces me to look at the only person that bugs the shit out of me...MYSELF. I hope that those of you that are still struggling can find the magic of recovery soon and experience happy moments like this. After living most of my life either feeling indifferent or suicidal, I never imagined life could be this beautiful. As always, feel free to reach out. Always here to listen 💜 Btw this is my celebration dance. Also, does anyone else hang dry underwear on their bed frame? Just me. Cool. Love you all 😘 #anorexiarecovery  #eatingdisorderrecovery  #eatingdisorderawareness  #mentalhealthawareness  #suicideawareness 
Great photo by a good friend of mine @dave.loudon.3  check him out on Facebook he's an amazing photographer he covered the Elimante the stigma show and shine day in Invercargill on Saturday to raise awareness of mental health and depression. 🚘🚘 #altezza #altezzaclub #altezzasociety #altezzanation #altezzadaily #altezzafriendly #altezzanz #3sge #toyotaaltezza #Newzealand #photography #carsofinstagram #pocketsofawesome #southlandnz #southerntezzas #landscape #yellow #photograph #suicideawareness
#mentalhealth #globe_people 🚘🚘 @altezza_r_us 
@altezza_society 
@altezza_nation_official 
@altezzadaily 
@megaphotographers
Great photo by a good friend of mine @dave.loudon.3 check him out on Facebook he's an amazing photographer he covered the Elimante the stigma show and shine day in Invercargill on Saturday to raise awareness of mental health and depression. 🚘🚘 #altezza  #altezzaclub  #altezzasociety  #altezzanation  #altezzadaily  #altezzafriendly  #altezzanz  #3sge  #toyotaaltezza  #Newzealand  #photography  #carsofinstagram  #pocketsofawesome  #southlandnz  #southerntezzas  #landscape  #yellow  #photograph  #suicideawareness  #mentalhealth  #globe_people  🚘🚘 @altezza_r_us @altezza_society @altezza_nation_official @altezzadaily @megaphotographers
“Smile at the obstacle, for it is a bridge.” - Medusa
“Smile at the obstacle, for it is a bridge.” - Medusa
Thanks for the amazing art, I’ll always keep this one in a special place. R.I.P @adambglass #adambglass #suicideawareness #headyglass #checkonyourfriends #art #nostressglass
Another huge thank you to @thetiser in #adelaide running the story on the @imperfectlyperfectcampaign. 
Truly appreciated. 🙏💛
Should you need to talk, please reach out to @lifelineaustralia on 13 11 14 or call 000 today.
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#mentalhealth #mentalhealthawareness #suicideawareness #ruok #ruokday #nationalsuicidepreventionday #abuse #portrait #emotiveimagery #reachout #nikonpro #emotive #raw #storytelling #artthroughphotography #talent #director #film #capture #makeadifference #casting #abusiverelationships #speakout #helpline #beaware #ruoka #doctor #speakout #psychology
Another huge thank you to @thetiser in #adelaide  running the story on the @imperfectlyperfectcampaign. Truly appreciated. 🙏💛 Should you need to talk, please reach out to @lifelineaustralia on 13 11 14 or call 000 today. . . . . . . #mentalhealth  #mentalhealthawareness  #suicideawareness  #ruok  #ruokday  #nationalsuicidepreventionday  #abuse  #portrait  #emotiveimagery  #reachout  #nikonpro  #emotive  #raw  #storytelling  #artthroughphotography  #talent  #director  #film  #capture  #makeadifference  #casting  #abusiverelationships  #speakout  #helpline  #beaware  #ruoka  #doctor  #speakout  #psychology 
They give me all the strength I never thought I'd have.
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#suicideawareness #paindoesntstop #bandaid
Sometimes life puts you in difficult circumstances you didn't choose, but being happy or unhappy is a choice you make, and I've chosen to make the best of things that I can. -Shahvee, Skyrim
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We got this. We will fight as one, no matter the battle we face. 🖤
#positivevibes #smile #memes #suicideawareness #depressed #meme #cars #tuner #streetracing #german #fuckschool #deathcore #metalcore #numetal #poppunk #longhair #glasses #nerd #halloween #creepy #black #cult #writer #vocalist
Sometimes life puts you in difficult circumstances you didn't choose, but being happy or unhappy is a choice you make, and I've chosen to make the best of things that I can. -Shahvee, Skyrim - We got this. We will fight as one, no matter the battle we face. 🖤 #positivevibes  #smile  #memes  #suicideawareness  #depressed  #meme  #cars  #tuner  #streetracing  #german  #fuckschool  #deathcore  #metalcore  #numetal  #poppunk  #longhair  #glasses  #nerd  #halloween  #creepy  #black  #cult  #writer  #vocalist 
All these tattoos are ones I want to get. But which should be my first is the real question?
#positivevibes #smile #memes #suicideawareness #depressed #meme #cars #tuner #streetracing #german #fuckschool #deathcore #metalcore #numetal #poppunk #longhair #glasses #nerd #halloween #creepy #black #cult #writer #vocalist
4 years ago on this day we lost a dear friend and greatest treasure this world had,Hussein, it still weighs heavy in our hearts. We  hold you in our souls and live on for you, our friend.💔❣please don't be afraid to speak up about suicide, there are people out there to help and support you #suicideawareness #youareneveralone #imhereforyou #loss
4 years ago on this day we lost a dear friend and greatest treasure this world had,Hussein, it still weighs heavy in our hearts. We hold you in our souls and live on for you, our friend.💔❣please don't be afraid to speak up about suicide, there are people out there to help and support you #suicideawareness  #youareneveralone  #imhereforyou  #loss 
I’m so excited to see what the announcement is! Love this company and its message! #emergevictorious #iamemergevictorious #evfam 
Posted @withrepost • @emerge_victorious Big Things Are Coming Very Soon To EV; Make Sure To Keep A Look Out🇺🇸 💥 #emergevictorious #family #motivation #inspiration #support #yourstorycouldinspire #spreadawareness #life #nevergiveup #ptsdawareness #suicideawareness #military #firstresponders #veterans #20toNONE #letsgetit #yourlifematters #lovelife #beyou💯 #evfam
I’m so excited to see what the announcement is! Love this company and its message! #emergevictorious  #iamemergevictorious  #evfam  Posted @withrepost • @emerge_victorious Big Things Are Coming Very Soon To EV; Make Sure To Keep A Look Out🇺🇸 💥 #emergevictorious  #family  #motivation  #inspiration  #support  #yourstorycouldinspire  #spreadawareness  #life  #nevergiveup  #ptsdawareness  #suicideawareness  #military  #firstresponders  #veterans  #20toNONE  #letsgetit  #yourlifematters  #lovelife  #beyou 💯 #evfam 
Is this not not relatable but true?If you need to talk dm me ❤️🥀
#depressionquotes #stopthebullying #shareyourstory #staystrong #suicideawareness #selfharmawareness
It’s been three years since my rebirth. 🙏 Life is what you make if it. Get busy living or get busy dying. 
#mentalhealthawareness #mentalhealth #suicideawareness #suicideprevention #depressedquotes #depressionvideos #dontgiveup #nevergiveup #survivor #likeforlikes #follow #k20 #teacher #comedian #storyofmylife #storyteller
Life will never be the same without you but i know you would be so proud of me like you always have been. I  waited all night to see if I would make it to 28 because at 28 yours ended. I couldn't imagine dealing with all that you had to deal with and i will never know what it felt like. I have made every effort to not repeat any of those same mistakes. I seek help when needed, i smile often, i pray, i cry when needed, i surround myself with positive and happy people, and even learned how to remove toxic relationships at the drop of a dime😉. No matter how far i travelled, i knew i could not escape the fear of not making it to 28. Well, i must say i made it in peace and love brother. Not one negative thoughts all year😆 #Goddidit #livelife #suicideawareness #seekhelp #depressionisreal  #imadeitto28 #welcome28 #getamentor unapologeticallyhappy #therapistaregreat #cheerstohealing #smallachievements #bless #blameitonJesus #unbothered
Life will never be the same without you but i know you would be so proud of me like you always have been. I waited all night to see if I would make it to 28 because at 28 yours ended. I couldn't imagine dealing with all that you had to deal with and i will never know what it felt like. I have made every effort to not repeat any of those same mistakes. I seek help when needed, i smile often, i pray, i cry when needed, i surround myself with positive and happy people, and even learned how to remove toxic relationships at the drop of a dime😉. No matter how far i travelled, i knew i could not escape the fear of not making it to 28. Well, i must say i made it in peace and love brother. Not one negative thoughts all year😆 #Goddidit  #livelife  #suicideawareness  #seekhelp  #depressionisreal  #imadeitto28  #welcome28  #getamentor  unapologeticallyhappy #therapistaregreat  #cheerstohealing  #smallachievements  #bless  #blameitonJesus  #unbothered 
Check out my story to find new accounts🔮
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❝I’ve been trapped in my mind girl❞ xxxtentacion; jocelyn flores
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#photography #uzzlanggirl #nichememes #bangtanboys #purple #aesthetic #vaporwave #edit #insta #instagram #explore #xxxtentacion #jocelynflores #suicideawareness #dark #flowers #instagood #instagram
#throwback to @edc_lasvegas but in Colorado 2008. Boy do I miss those @triaddragons booty shorts! I dont miss being 18 though! I can dance way better now and my mental state of being is 100% better! What I would give to promote and dress up like this again at shows!!
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#gogo dancing!!
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#lovelife #lifeisbeautiful #queen #survivor #mom #singlemom #singlemommalife #health #healthylifestyle #domesticviolenceawareness #addiction #mentalillness #bekind #grateful #survivorspeaks #mentalhealth #mentalhealthawareness #suicideawareness
#throwback  to @edc_lasvegas but in Colorado 2008. Boy do I miss those @triaddragons booty shorts! I dont miss being 18 though! I can dance way better now and my mental state of being is 100% better! What I would give to promote and dress up like this again at shows!! . #gogo  dancing!! . . . . . . . . . . . . #lovelife  #lifeisbeautiful  #queen  #survivor  #mom  #singlemom  #singlemommalife  #health  #healthylifestyle  #domesticviolenceawareness  #addiction  #mentalillness  #bekind  #grateful  #survivorspeaks  #mentalhealth  #mentalhealthawareness  #suicideawareness 
We may be more capable than we think 👍
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@Regran_ed from @4amshower -  Rise and shine. Today’s smile goal: go out and get some pie! 🥧🥧🥧Help me become a full time artist by supporting me at Patreon.com/4amShower. Even a $1 makes a big difference! I'm selling prints but taking a small break for commissions! Email me at 4amshower@gmail.com for more info! If you have a favorite animal and topic such as love or depression, comment and I might be able create a comic from it :) - #regrann .
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#itstimetotalk #itsokbro #dude #itsoktotalk #nokiddingmetoo #mentalhealthawareness #mentalhealthmatters #suicideprevention #mentalwellness #mentalhealthrecovery #anxietyrecovery #depressionawareness #selfharmawareness #yourstoryisntoveryet #ptsd #suicideawareness #breakthesilence #stigmafighter #majordepression #endthestigma #breakthestigma #stopthestigma #mentalillnessawareness #mentalillnessrecovery #parentwithmentalillness
We may be more capable than we think 👍 . @Regran_ed from @4amshower - Rise and shine. Today’s smile goal: go out and get some pie! 🥧🥧🥧Help me become a full time artist by supporting me at Patreon.com/4amShower. Even a $1 makes a big difference! I'm selling prints but taking a small break for commissions! Email me at 4amshower@gmail.com for more info! If you have a favorite animal and topic such as love or depression, comment and I might be able create a comic from it :) - #regrann  . . . #itstimetotalk  #itsokbro  #dude  #itsoktotalk  #nokiddingmetoo  #mentalhealthawareness  #mentalhealthmatters  #suicideprevention  #mentalwellness  #mentalhealthrecovery  #anxietyrecovery  #depressionawareness  #selfharmawareness  #yourstoryisntoveryet  #ptsd  #suicideawareness  #breakthesilence  #stigmafighter  #majordepression  #endthestigma  #breakthestigma  #stopthestigma  #mentalillnessawareness  #mentalillnessrecovery  #parentwithmentalillness 
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Tusen takk!

@flowrunners´ innsamlingsaksjon endte på 4100 kr! 🤗😀🙏🙏💰💰💰
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Tusen takk til alle som bidro! 🙏❤️ ____________________________________________________

NOK 4100 donated to @movember in November 💰💰💰 Thank you for your contributions and support! 🤗🙏
💙
Men die an average six years younger than women, and for reasons that are largely preventable. We can all take action to live healthier, happier and longer lives.
💙 Make man time.
💙 Stay connected and have open conversations.
💙 Check yourself.
💙 Move, more, every day.

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#flowrunners #movember #menshealth #mentalhealthmatters #suicideawareness #suicideprevention #selvmordsforebygging #cancerprevention #blåsløyfe #movembernorway #fundraiser #fueledbynature #connectwithnature #forestbathing #optoutside #trailrunning #ultrarunning #running #adventurerunning #kondis #altrarunning #injinji #compressport #tailwindnutrition #suunto #suuntorun #stravarun #romerikeultraløperklubb #runnersofnorway #runnersworldnor
____________________________________________________ Tusen takk! @flowrunners´ innsamlingsaksjon endte på 4100 kr! 🤗😀🙏🙏💰💰💰 💙 Tusen takk til alle som bidro! 🙏❤️ ____________________________________________________ NOK 4100 donated to @movember in November 💰💰💰 Thank you for your contributions and support! 🤗🙏 💙 Men die an average six years younger than women, and for reasons that are largely preventable. We can all take action to live healthier, happier and longer lives. 💙 Make man time. 💙 Stay connected and have open conversations. 💙 Check yourself. 💙 Move, more, every day. ____________________________________________________ #flowrunners  #movember  #menshealth  #mentalhealthmatters  #suicideawareness  #suicideprevention  #selvmordsforebygging  #cancerprevention  #blåsløyfe  #movembernorway  #fundraiser  #fueledbynature  #connectwithnature  #forestbathing  #optoutside  #trailrunning  #ultrarunning  #running  #adventurerunning  #kondis  #altrarunning  #injinji  #compressport  #tailwindnutrition  #suunto  #suuntorun  #stravarun  #romerikeultraløperklubb  #runnersofnorway  #runnersworldnor 
4 Simple Ways to Boost Brain Power for Life⠀
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Aerobic Exercise: People who exercise moderately to vigorously just once a week are 30 percent more likely to maintain their cognitive function than those who do not exercise at all.⠀
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Cognitive Training: Memory, reasoning, and speed-of-processing exercises create a winning combo for cognition.⠀
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Don't Smoke: Non-Smokers are nearly twice as likely to stay sharp in old age as those who smoke.⠀
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Maintain Social Networks: People working, volunteering and maintaining close-knit human bonds are 24 percent more likely to maintain cognitive function in late life.⠀
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Mental Health -⠀
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______________________________________________ ☑️FOLLOW👉🏽 @gs_golden_supplement ☑️FOLLOW👉🏽 @gs_golden_supplement ☑️FOLLOW👉🏽 @gs_golden_supplement⠀
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#instamentalhealth #positivevibes #instalove #mentalrecovery #goldensupplement #mentalhealth #psychology #mentalillness #panicattacks #suicideprevention #nootropic #anxietydisorder #recovery #motivation #wellness #stopthestigma #endthestigma #loveyourself #anxiety #ptsd #suicideawareness #mentalhealthmatters #mentalhealthawareness⠀
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4 Simple Ways to Boost Brain Power for Life⠀ *⠀ Aerobic Exercise: People who exercise moderately to vigorously just once a week are 30 percent more likely to maintain their cognitive function than those who do not exercise at all.⠀ *⠀ Cognitive Training: Memory, reasoning, and speed-of-processing exercises create a winning combo for cognition.⠀ *⠀ Don't Smoke: Non-Smokers are nearly twice as likely to stay sharp in old age as those who smoke.⠀ *⠀ Maintain Social Networks: People working, volunteering and maintaining close-knit human bonds are 24 percent more likely to maintain cognitive function in late life.⠀ *⠀ Mental Health -⠀ -⠀ ______________________________________________ ☑️FOLLOW👉🏽 @gs_golden_supplement ☑️FOLLOW👉🏽 @gs_golden_supplement ☑️FOLLOW👉🏽 @gs_golden_supplement⠀ ______________________________________________⠀ #instamentalhealth  #positivevibes  #instalove  #mentalrecovery  #goldensupplement  #mentalhealth  #psychology  #mentalillness  #panicattacks  #suicideprevention  #nootropic  #anxietydisorder  #recovery  #motivation  #wellness  #stopthestigma  #endthestigma  #loveyourself  #anxiety  #ptsd  #suicideawareness  #mentalhealthmatters  #mentalhealthawareness ⠀ ​
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Thank you!

____________________________________________________

NOK 4100 donated to @movember in November 💰💰💰 Thank you for your contributions and support! 🤗🙏
💙
Men die an average six years younger than women, and for reasons that are largely preventable. We can all take action to live healthier, happier and longer lives.
💙 Make man time.
💙 Stay connected and have open conversations.
💙 Check yourself.
💙 Move, more, every day.

____________________________________________________

#flowrunners #movember #menshealth #mentalhealthmatters #suicideawareness #suicideprevention #selvmordsforebygging #cancerprevention #blåsløyfe #movembernorway #fundraiser #fueledbynature #connectwithnature #forestbathing #optoutside #trailrunning #ultrarunning #running #adventurerunning #kondis #altrarunning #injinji #compressport #tailwindnutrition #suunto #suuntorun #stravarun #romerikeultraløperklubb #runnersofnorway #runnersworldnor
____________________________________________________ Thank you! ____________________________________________________ NOK 4100 donated to @movember in November 💰💰💰 Thank you for your contributions and support! 🤗🙏 💙 Men die an average six years younger than women, and for reasons that are largely preventable. We can all take action to live healthier, happier and longer lives. 💙 Make man time. 💙 Stay connected and have open conversations. 💙 Check yourself. 💙 Move, more, every day. ____________________________________________________ #flowrunners  #movember  #menshealth  #mentalhealthmatters  #suicideawareness  #suicideprevention  #selvmordsforebygging  #cancerprevention  #blåsløyfe  #movembernorway  #fundraiser  #fueledbynature  #connectwithnature  #forestbathing  #optoutside  #trailrunning  #ultrarunning  #running  #adventurerunning  #kondis  #altrarunning  #injinji  #compressport  #tailwindnutrition  #suunto  #suuntorun  #stravarun  #romerikeultraløperklubb  #runnersofnorway  #runnersworldnor 
I am not an expert on suicide, but I do not believe that it is a selfish act.
People who commit suicide are not having the last laugh as they leave their loved ones to piece together the whys and the if onlys.
People who commit suicide GENUINELY think they are doing their loved ones a favour by getting out of the picture.
They also GENUINELY can't imagine surviving another day on earth.
Here's the thing: They also often don't reach out because they don't feel entitled to their feelings and they also can't imagine being able to explain to another human being just how bad it is 
So, let's be the ones to reach out. To ask questions. To probe and to listen. Let's all try to be a little more aware of what's going on outside of our immediate sphere. 
We never know whose path we were meant to cross and potentially change in this lifetime.
I am not an expert on suicide, but I do not believe that it is a selfish act. People who commit suicide are not having the last laugh as they leave their loved ones to piece together the whys and the if onlys. People who commit suicide GENUINELY think they are doing their loved ones a favour by getting out of the picture. They also GENUINELY can't imagine surviving another day on earth. Here's the thing: They also often don't reach out because they don't feel entitled to their feelings and they also can't imagine being able to explain to another human being just how bad it is So, let's be the ones to reach out. To ask questions. To probe and to listen. Let's all try to be a little more aware of what's going on outside of our immediate sphere. We never know whose path we were meant to cross and potentially change in this lifetime.
Tonight my daughter found some old memories in a box of mine. Inside was a poem I had written as a teenager and at the end I wrote “will I ever wake up in the morning and be glad my eyes opened.” I am SO whole heartedly grateful that I held on and that day finally arrived. Being a teenager is tough. Especially in a broken home, financial struggles, abuse, acne lol etc etc. We can’t take this lightly. I honestly had suicidal thoughts as a teen and I am grateful for my faith that got me through. If you are reading this and need help, I am here and I get it. My girlfriend lost her teenage son to suicide, and tonight as I remember and pray for him, I was reminded that I too had the thoughts. ♥️ The best way we can honor them is to help others. God Bless 🙏🤗 #suicideprevention #suicideawareness
Tonight my daughter found some old memories in a box of mine. Inside was a poem I had written as a teenager and at the end I wrote “will I ever wake up in the morning and be glad my eyes opened.” I am SO whole heartedly grateful that I held on and that day finally arrived. Being a teenager is tough. Especially in a broken home, financial struggles, abuse, acne lol etc etc. We can’t take this lightly. I honestly had suicidal thoughts as a teen and I am grateful for my faith that got me through. If you are reading this and need help, I am here and I get it. My girlfriend lost her teenage son to suicide, and tonight as I remember and pray for him, I was reminded that I too had the thoughts. ♥️ The best way we can honor them is to help others. God Bless 🙏🤗 #suicideprevention  #suicideawareness 
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Tis the season of giving 🙌
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Therefore, I have decided to do a GIVEAWAY for a:
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🔴🔴 One Year Paid Membership 🔴🔴
into the private Anxiety Facebook Group, created/run by my Anxiety Coach, Ryan Light ( @beatanxiety.me ).
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This group consists of those struggling with anxiety and various other issues. Ryan posts daily articles, tips, encouragement, etc., as well as you having the opportunity to present your questions/concerns to him and/or other members on the page. Ryan also hosts a 45 minute weekly Facebook Live (topics vary) in which you can communicate directly.
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I've been a part of this group since the beginning and the knowledge obtained, as well as friendships created, have been a tremendous asset in my own recovery process and everyday life.
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👉 To enter, follow the instructions below:
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1. Follow @beatanxiety.me
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2. DM myself (@borderlinebreakthrough ) with your first name, last name and the phrase "Giveaway Entry"
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3. (Optional) Tag a friend in the comments below and receive an extra entry (5 additional entries maximum per person)
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🔹Entries must be submitted with steps 1 and 2 completed by 5:00pm EST on Sunday, December 16, 2018.
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🔹I will be drawing, notifying and posting the winner Monday, December 17, 2018.
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🔹The paid membership will begin 01/01/2019 and continue through 12/31/2019.
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Please feel free to DM me with any questions and together we can #beatanxiety!!
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#bpd #eupd #ptsd #cptsd #depression #bipolar #schizophrenia #chronicpain #anxiety #suicideawareness #facebook #giveaway #christmaslove #christmasgiveaway #tistheseason #givingisreceiving #mentalhealth #mentalillness #keeptalkingmh #coaching #anxietycoach #anxietyrelief #recovery #recoveryprocess #youareworthit
. Tis the season of giving 🙌 . Therefore, I have decided to do a GIVEAWAY for a: . 🔴🔴 One Year Paid Membership 🔴🔴 into the private Anxiety Facebook Group, created/run by my Anxiety Coach, Ryan Light ( @beatanxiety.me ). . This group consists of those struggling with anxiety and various other issues. Ryan posts daily articles, tips, encouragement, etc., as well as you having the opportunity to present your questions/concerns to him and/or other members on the page. Ryan also hosts a 45 minute weekly Facebook Live (topics vary) in which you can communicate directly. . I've been a part of this group since the beginning and the knowledge obtained, as well as friendships created, have been a tremendous asset in my own recovery process and everyday life. . 👉 To enter, follow the instructions below: . 1. Follow @beatanxiety.me . 2. DM myself (@borderlinebreakthrough ) with your first name, last name and the phrase "Giveaway Entry" . 3. (Optional) Tag a friend in the comments below and receive an extra entry (5 additional entries maximum per person) . 🔹Entries must be submitted with steps 1 and 2 completed by 5:00pm EST on Sunday, December 16, 2018. . 🔹I will be drawing, notifying and posting the winner Monday, December 17, 2018. . 🔹The paid membership will begin 01/01/2019 and continue through 12/31/2019. . Please feel free to DM me with any questions and together we can #beatanxiety !! . . #bpd  #eupd  #ptsd  #cptsd  #depression  #bipolar  #schizophrenia  #chronicpain  #anxiety  #suicideawareness  #facebook  #giveaway  #christmaslove  #christmasgiveaway  #tistheseason  #givingisreceiving  #mentalhealth  #mentalillness  #keeptalkingmh  #coaching  #anxietycoach  #anxietyrelief  #recovery  #recoveryprocess  #youareworthit 
#LOLC #Chicago9thAnnualFashionShow #SUICIDEAWARENESS #SUICIDEPREVENTION #ANTIBULLYING #MissIndianaAmbassadorInTraining #Model #MUA #FortWayne  I had absolutely way too much fun tonight!! Designer: Brick Malone 
Red and black leather Dresses
Designer: Sharisa Freeman 
Silver Skirt with Sequence vest 
Thank you Sherrie, Jason, and Devon for encouraging me to pursue my dreams! Thank you to my Designers for choosing me and providing me with these BEAUTIFUL outfits I am ABSOLUTELY honored and I enjoyed meeting you and every single participant in the show! THANK YOU. LOVE YOU. ❤
#LOLC  #Chicago9thAnnualFashionShow  #SUICIDEAWARENESS  #SUICIDEPREVENTION  #ANTIBULLYING  #MissIndianaAmbassadorInTraining  #Model  #MUA  #FortWayne  I had absolutely way too much fun tonight!! Designer: Brick Malone Red and black leather Dresses Designer: Sharisa Freeman Silver Skirt with Sequence vest Thank you Sherrie, Jason, and Devon for encouraging me to pursue my dreams! Thank you to my Designers for choosing me and providing me with these BEAUTIFUL outfits I am ABSOLUTELY honored and I enjoyed meeting you and every single participant in the show! THANK YOU. LOVE YOU. ❤
I was looking thru @ww connect because I love seeing other members’ inspirational transformations and came across this cry for help. The member’s profile doesn’t have any info, so on the off chance that someone at #WeightWatchers headquarters comes across this, can someone please help??? Maybe a psych hotline for whatever state they’re in or... I don’t even know. 157 people have commented for support, though most are just offering Jesus as some kind of answer. I’m just very upset to come across this and want to do SOMEthing to help in some way... #anxiety #depression #suicideawareness #stayanotherday #mentalhealth
I was looking thru @ww connect because I love seeing other members’ inspirational transformations and came across this cry for help. The member’s profile doesn’t have any info, so on the off chance that someone at #WeightWatchers  headquarters comes across this, can someone please help??? Maybe a psych hotline for whatever state they’re in or... I don’t even know. 157 people have commented for support, though most are just offering Jesus as some kind of answer. I’m just very upset to come across this and want to do SOMEthing to help in some way... #anxiety  #depression  #suicideawareness  #stayanotherday  #mentalhealth 
Yes...this week, let's talk about that pink elephant in the room... GLUTEN! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you think it only affects people with Celiac or sensitivity?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hmmmm...let's dig into that this week...shall we? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #adolescentdepression #theobjective #youthobjective #humanconnection #beamentor #embraceyouth  #teensuicide #teensuicideprevention #gethelp #urnotalone #depression #suicide #suicideawareness #knowledgeispower #glutenistheenemy #braindiseaseandgluten #gluten #dropthegluten #brainhealth #makesmartchoices
Yes...this week, let's talk about that pink elephant in the room... GLUTEN! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you think it only affects people with Celiac or sensitivity?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hmmmm...let's dig into that this week...shall we? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #adolescentdepression  #theobjective  #youthobjective  #humanconnection  #beamentor  #embraceyouth  #teensuicide  #teensuicideprevention  #gethelp  #urnotalone  #depression  #suicide  #suicideawareness  #knowledgeispower  #glutenistheenemy  #braindiseaseandgluten  #gluten  #dropthegluten  #brainhealth  #makesmartchoices 
What an amazing night with some fabulous designers and to spread the anti-bullying and suicide prevention message of @liveoutloudcharity 
Here’s a peek of me in my design from  MJ Designs Metamorphosis collection!! Event: @liveoutloudcharity 9th Annual Chicago Fashion Show 
Venue: @palmerhousehilton 
Hair: @red.rum_ 
Makeup: @ramona_elizabeth 
CEO: @sherriegearheart 
Can’t tell you how excited I was to wear this and support such a wonderful charity with a great cause 
#runway #makeup #bekind #runwaymodel #blueeyed #dontbully #antibullying #suicideprevention #suicideawareness #character #redhair #redhead #ginger #gingersofinstagram #instakids #kidsofinstagram #instamodel #modelwithapurpose #modelwithamission #model #pose #charity #fashionshow #wings #angel #chicago #illinois #kentucky #kentuckygirl #savelives 
Suicide Hotline: 1-800-273-TALK
What an amazing night with some fabulous designers and to spread the anti-bullying and suicide prevention message of @liveoutloudcharity Here’s a peek of me in my design from MJ Designs Metamorphosis collection!! Event: @liveoutloudcharity 9th Annual Chicago Fashion Show Venue: @palmerhousehilton Hair: @red.rum_ Makeup: @ramona_elizabeth CEO: @sherriegearheart Can’t tell you how excited I was to wear this and support such a wonderful charity with a great cause #runway  #makeup  #bekind  #runwaymodel  #blueeyed  #dontbully  #antibullying  #suicideprevention  #suicideawareness  #character  #redhair  #redhead  #ginger  #gingersofinstagram  #instakids  #kidsofinstagram  #instamodel  #modelwithapurpose  #modelwithamission  #model  #pose  #charity  #fashionshow  #wings  #angel  #chicago  #illinois  #kentucky  #kentuckygirl  #savelives  Suicide Hotline: 1-800-273-TALK
Tag a bro who needs to know he's not alone. #unitedinsurvival thanks @crazyheadcomics! .
@Regran_ed from @crazyheadcomics -  due to societal norms, men are often reluctant to speak out about their mental health, and are less likely to seek help. we need to advocate for men’s mental health more, as i feel men are affected worse in some ways from the stigma, especially men of color. masculinity and metal illness doesn’t go well together in today’s society, and men are pressured to “be strong”, and women are seen as weaker, more emotional, and more likely to be mentally ill. but that is absolutely not true, gender has little to do with mental illness. i have a 92% female majority of followers, and i would like to even that out more. if you’re one of my male followers, i see you. you are very welcomed here and i hope you find community here despite the fact that i’m telling my story from a woman’s perspective. please, talk to your guy friends about mental health, encourage them to seek help and treatment. and also, men get so much $=!+ today for simply being men, by extremists, so make sure that you don’t generalize men into a single group of carbon copies, because that’s not helping feminism at all - because feminism is for everyone. and mental health advocacy is for everyone too. - #regrann .
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#itstimetotalk #itsokbro #dude #itsoktotalk #nokiddingmetoo #mentalhealthawareness #mentalhealthmatters #suicideprevention #mentalwellness #mentalhealthrecovery #anxietyrecovery #depressionawareness #selfharmawareness #yourstoryisntoveryet #ptsd #suicideawareness #breakthesilence #stigmafighter #majordepression #endthestigma #breakthestigma #stopthestigma #mentalillnessawareness #mentalillnessrecovery #parentwithmentalillness
Tag a bro who needs to know he's not alone. #unitedinsurvival  thanks @crazyheadcomics! . @Regran_ed from @crazyheadcomics - due to societal norms, men are often reluctant to speak out about their mental health, and are less likely to seek help. we need to advocate for men’s mental health more, as i feel men are affected worse in some ways from the stigma, especially men of color. masculinity and metal illness doesn’t go well together in today’s society, and men are pressured to “be strong”, and women are seen as weaker, more emotional, and more likely to be mentally ill. but that is absolutely not true, gender has little to do with mental illness. i have a 92% female majority of followers, and i would like to even that out more. if you’re one of my male followers, i see you. you are very welcomed here and i hope you find community here despite the fact that i’m telling my story from a woman’s perspective. please, talk to your guy friends about mental health, encourage them to seek help and treatment. and also, men get so much $=!+ today for simply being men, by extremists, so make sure that you don’t generalize men into a single group of carbon copies, because that’s not helping feminism at all - because feminism is for everyone. and mental health advocacy is for everyone too. - #regrann  . . . #itstimetotalk  #itsokbro  #dude  #itsoktotalk  #nokiddingmetoo  #mentalhealthawareness  #mentalhealthmatters  #suicideprevention  #mentalwellness  #mentalhealthrecovery  #anxietyrecovery  #depressionawareness  #selfharmawareness  #yourstoryisntoveryet  #ptsd  #suicideawareness  #breakthesilence  #stigmafighter  #majordepression  #endthestigma  #breakthestigma  #stopthestigma  #mentalillnessawareness  #mentalillnessrecovery  #parentwithmentalillness 
It's finally here @niyoekiuncensored and @lextheplex_ collaborated on my very 1st podcast and visual GO WATCH THIS MUST SEE TEA! YouTube: Niyoekiuncensored 
Apple podcast: Niyoekiuncensored 
#theshaderoom #realshit #realtalk #radio #cheaters #suicideawareness #growingupblack #niyoekiuncensored #lextheplex #cardivsnicki #cardib #fashionnova #youtuber #youtube #selflove #relationshipgoals
It's finally here @niyoekiuncensored and @lextheplex_ collaborated on my very 1st podcast and visual GO WATCH THIS MUST SEE TEA! YouTube: Niyoekiuncensored 
Apple podcast: Niyoekiuncensored 
#theshaderoom #realshit #realtalk #radio #cheaters #suicideawareness #growingupblack #niyoekiuncensored #lextheplex #cardivsnicki #cardib #fashionnova #youtuber #youtube #selflove #relationshipgoals
It's finally here @niyoekiuncensored and @lextheplex_ collaborated on my very 1st podcast and visual GO WATCH THIS MUST SEE TEA! YouTube: Niyoekiuncensored 
Apple podcast: Niyoekiuncensored 
#theshaderoom #realshit #realtalk #radio #cheaters #suicideawareness #growingupblack #niyoekiuncensored #lextheplex #cardivsnicki #cardib #fashionnova #youtuber #youtube #selflove #relationshipgoals
Happy birthday, Dad.
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Spent the day finding a Christmas tree and decorating the house, but it’s tough not to feel it today. Thinking of you and hoping that we can all continue to spread the word on #suicideawareness. As I’ve said before, I take these special days to magnify the importance. Squeeze the ones you love today. ❤️
Happy birthday, Dad. . . . . Spent the day finding a Christmas tree and decorating the house, but it’s tough not to feel it today. Thinking of you and hoping that we can all continue to spread the word on #suicideawareness . As I’ve said before, I take these special days to magnify the importance. Squeeze the ones you love today. ❤️
I'm learning how to do this. My therapist said that thing that I'm doing are actually showing progress on this😊
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@Regran_ed from @crazyheadcomics -  i think we all want to be liked, and when people don’t it upsets us. .... your worth is not based on the opinions of other people 💓 #regrann .
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#itstimetotalk #itsokbro #dude #itsoktotalk #nokiddingmetoo #mentalhealthawareness #mentalhealthmatters #suicideprevention #mentalwellness #mentalhealthrecovery #anxietyrecovery #depressionawareness #selfharmawareness #yourstoryisntoveryet #ptsd #suicideawareness #breakthesilence #stigmafighter #majordepression #endthestigma #breakthestigma #stopthestigma #mentalillnessawareness #mentalillnessrecovery #parentwithmentalillness
I'm learning how to do this. My therapist said that thing that I'm doing are actually showing progress on this😊 . @Regran_ed from @crazyheadcomics - i think we all want to be liked, and when people don’t it upsets us. .... your worth is not based on the opinions of other people 💓 #regrann  . . . #itstimetotalk  #itsokbro  #dude  #itsoktotalk  #nokiddingmetoo  #mentalhealthawareness  #mentalhealthmatters  #suicideprevention  #mentalwellness  #mentalhealthrecovery  #anxietyrecovery  #depressionawareness  #selfharmawareness  #yourstoryisntoveryet  #ptsd  #suicideawareness  #breakthesilence  #stigmafighter  #majordepression  #endthestigma  #breakthestigma  #stopthestigma  #mentalillnessawareness  #mentalillnessrecovery  #parentwithmentalillness 
The last time I heard this my brother said it to me my mom and my sister about a week or 2 b4 he past. This is something that will stick wit me for the rest of my life.  Find away to dance💃🏾🕺🏾 through your Storm⛈ and u will find your peace 🌞🌞. #familycomesfirst #mojoapparel #icare #philly #suicid #mojo_take_over #suicideprevention #suicideawareness #iwilllisten #youmatter
Baking therapy. It's a thing.🤷 It's been a strange week. One where I'm realizing the depth of this transition season I'm in.

A week full of highs and lows.

Today after a much needed morning with my church family, I felt like my body was telling me to take a break.

Yes I layed on the couch and ignored the world for a couple hours. 
Yes I used a heat pad for my aching back.
Yes I took some turmeric both for its anti-inflammatory properties and to ward off the many forms of anxiety disorder symptoms that were looming.
Yes I had a tight chest and shaky tingly legs in spite of all my efforts.
But I took a time out for me.

And when I felt up to it, I made my famous brownies and my great-grandmother's shortbread cookies.
Because baking therapy is a thing. And when I do it I feel like I'm connecting with something deeper than I know. I guess it's another way that God has given us to be creative with Him.
And BONUS! You get yummy treats out of it! 
This year I am thankful for family coming home for Christmas so I have an excuse to make these amazing things.

I guess my point is... My day wasn't perfect. Far from it.
But I did some things that helped me through it. So I guess that makes it a good day.

Keep going in the small things, dear warriors. One step at a time to recovery. 💕

#mentalhealthwarrior #mentalhealth #mentalhealthawareness #christianmentalhealth #christianmentalhealthawareness #therapy #anxiety #anxietyrecovery #depression #sundaytherapy #suicideloss #suicideawareness
Baking therapy. It's a thing.🤷 It's been a strange week. One where I'm realizing the depth of this transition season I'm in. A week full of highs and lows. Today after a much needed morning with my church family, I felt like my body was telling me to take a break. Yes I layed on the couch and ignored the world for a couple hours. Yes I used a heat pad for my aching back. Yes I took some turmeric both for its anti-inflammatory properties and to ward off the many forms of anxiety disorder symptoms that were looming. Yes I had a tight chest and shaky tingly legs in spite of all my efforts. But I took a time out for me. And when I felt up to it, I made my famous brownies and my great-grandmother's shortbread cookies. Because baking therapy is a thing. And when I do it I feel like I'm connecting with something deeper than I know. I guess it's another way that God has given us to be creative with Him. And BONUS! You get yummy treats out of it! This year I am thankful for family coming home for Christmas so I have an excuse to make these amazing things. I guess my point is... My day wasn't perfect. Far from it. But I did some things that helped me through it. So I guess that makes it a good day. Keep going in the small things, dear warriors. One step at a time to recovery. 💕 #mentalhealthwarrior  #mentalhealth  #mentalhealthawareness  #christianmentalhealth  #christianmentalhealthawareness  #therapy  #anxiety  #anxietyrecovery  #depression  #sundaytherapy  #suicideloss  #suicideawareness 
UPDATE: Everyone is facing an internal battle everyday, falls and gets back up again, believe me those people want to be heard they want someone to help them through the bad times, some do not listen to this some think it's a joke, that problems do not matter, that the time will heal it all, but no thats wrong, for time to heal are wounds and scars we will need someone to help, to hear and help us through it all, so if you don't help or hear that person it can bring serious problems, eventually causes problems to those who wanted to help. Examples many people talk to their special person, most likely they will say I'm being punished, it's karma, but really it's just life. This is why I write this letter I want my opinion to be heard, like those people that where heard in the book of "suicide opposing viewpoints" that suicide should not be in answer and those who have problems about it need to get help right away, but if that person is having serious problems in life that cannot take it anymore, the choice should be respected
Arianna Medina
#suicideawareness #sucide #helping
UPDATE: Everyone is facing an internal battle everyday, falls and gets back up again, believe me those people want to be heard they want someone to help them through the bad times, some do not listen to this some think it's a joke, that problems do not matter, that the time will heal it all, but no thats wrong, for time to heal are wounds and scars we will need someone to help, to hear and help us through it all, so if you don't help or hear that person it can bring serious problems, eventually causes problems to those who wanted to help. Examples many people talk to their special person, most likely they will say I'm being punished, it's karma, but really it's just life. This is why I write this letter I want my opinion to be heard, like those people that where heard in the book of "suicide opposing viewpoints" that suicide should not be in answer and those who have problems about it need to get help right away, but if that person is having serious problems in life that cannot take it anymore, the choice should be respected Arianna Medina #suicideawareness  #sucide  #helping