an online Instagram web viewer

#StrongNotSkinny medias

Photos

Abs are build in the kitchen! You could do sit ups all day, everyday, if you don't eat quality food or just eat too much food, they aren't gonna show. Steer clear of processed foods. It's loaded with sugar, sodium and preservatives. Eat fresh veggies and fruits, nuts and seeds, legumes, fresh meat and fish etc.. If there's an ad for it, it's most likely junk! Cooking goes hand in hand with proper nutrition..It's doesn't have to be complicated. Get on YouTube and learn the cooking basics if your chef skills are lacking..It'll pay in the long run!
Also important ---> WATER! LOTS OF IT!! It makes up about 70% of our bodies, so replenish it! It is necessary to flush toxins out through kidneys and the skin. Muscles are made up of 73% water whereas fat is only 25%. This means that when you drink water, you increase your muscle weight, and the more muscle you have the more fat you burn up through the resulting rise in your metabolism. Isn't it great!? To make sure I drink enough water throughout the day, I carry a bottle of water with me all the time :) Not sure how much water is enough? Your weight in lbs x  0.75 = minimum amount of water in ounces per day you should be drinking. .
.
.
.
.
.
.
.
#fitgirl #fitness #nutrition #waterislife #drinkmorewater #abs #6packabs #muscledefinition #eatfreshfood #strongnotskinny #surfergirl #activelifestyle #girlswhotrain #girlwithmuscles #fit #punkyfit #getyourmacros #nutrientdense #nojunkfood
Abs are build in the kitchen! You could do sit ups all day, everyday, if you don't eat quality food or just eat too much food, they aren't gonna show. Steer clear of processed foods. It's loaded with sugar, sodium and preservatives. Eat fresh veggies and fruits, nuts and seeds, legumes, fresh meat and fish etc.. If there's an ad for it, it's most likely junk! Cooking goes hand in hand with proper nutrition..It's doesn't have to be complicated. Get on YouTube and learn the cooking basics if your chef skills are lacking..It'll pay in the long run! Also important ---> WATER! LOTS OF IT!! It makes up about 70% of our bodies, so replenish it! It is necessary to flush toxins out through kidneys and the skin. Muscles are made up of 73% water whereas fat is only 25%. This means that when you drink water, you increase your muscle weight, and the more muscle you have the more fat you burn up through the resulting rise in your metabolism. Isn't it great!? To make sure I drink enough water throughout the day, I carry a bottle of water with me all the time :) Not sure how much water is enough? Your weight in lbs x 0.75 = minimum amount of water in ounces per day you should be drinking. . . . . . . . . #fitgirl  #fitness  #nutrition  #waterislife  #drinkmorewater  #abs  #6packabs  #muscledefinition  #eatfreshfood  #strongnotskinny  #surfergirl  #activelifestyle  #girlswhotrain  #girlwithmuscles  #fit  #punkyfit  #getyourmacros  #nutrientdense  #nojunkfood 
Practice.. repeat && repeat ... practice with coach @roger_jimenezjulian @gravitydxb ____________________________________________________# bliss #happy #yogini #calesthenics  #practiceandalliscoming #strength #fitness #fitnessgirl #fit #fitgirl #strong #strongwomen #push #pushup #fitnessmotivation #strong #strongnotskinny #strongwoman #strength ##lifestyle #stronger  #inversion #coreworkout  #leggings #calesthenics #upperbodyworkout
Ever since I got into fitness one of my biggest insecurities has been my strength. I kept comparing myself to others, thinking that I was so weak and I’ll never be as strong as them. And I can guarantee you that this mentality has done me no good. The only thing that has benefitted me has been to finally stop comparing myself, understand and accept that I’m on my own journey and work hard to get stronger. I can see myself getting stronger each week and it’s the most amazing feeling! The biggest limits are in your mind. You CAN do what you set your mid to. Drop any limiting self belief you may have and trust the process 💙
Ever since I got into fitness one of my biggest insecurities has been my strength. I kept comparing myself to others, thinking that I was so weak and I’ll never be as strong as them. And I can guarantee you that this mentality has done me no good. The only thing that has benefitted me has been to finally stop comparing myself, understand and accept that I’m on my own journey and work hard to get stronger. I can see myself getting stronger each week and it’s the most amazing feeling! The biggest limits are in your mind. You CAN do what you set your mid to. Drop any limiting self belief you may have and trust the process 💙
Thank you @phdnutritionuk for this unexpected delivery! Can’t wait to try the new salted fudge brownie flavour!😍 if it’s anything like the other bars it certainly won’t disappoint! This one comes with a recipe too!👌🏼🙌🏼✔️ #smartbakery
Thank you @phdnutritionuk for this unexpected delivery! Can’t wait to try the new salted fudge brownie flavour!😍 if it’s anything like the other bars it certainly won’t disappoint! This one comes with a recipe too!👌🏼🙌🏼✔️ #smartbakery 
❤🖤❤ I only wear black on days that end in "y" and I found the sweater I'm going to wear for the next 5 days in a row 😋😂😂 Happy Thursday everyone! ❤❤❤ .
#justme #greeneyes #blondegirl #longhair #nofilter #myself #amazing #love #instapic #lips #girls #model #legs #portraiture #mouth #likeme #naughty #faceoftheday #body #playingwithfire #portraits #pose #selfieoftheday #selfshot #beautiful #closeup #selfportrait #instamood #strongnotskinny #healthylifestyle
❤🖤❤ I only wear black on days that end in "y" and I found the sweater I'm going to wear for the next 5 days in a row 😋😂😂 Happy Thursday everyone! ❤❤❤ . #justme  #greeneyes  #blondegirl  #longhair  #nofilter  #myself  #amazing  #love  #instapic  #lips  #girls  #model  #legs  #portraiture  #mouth  #likeme  #naughty  #faceoftheday  #body  #playingwithfire  #portraits  #pose  #selfieoftheday  #selfshot  #beautiful  #closeup  #selfportrait  #instamood  #strongnotskinny  #healthylifestyle 
Happy Thursday!! I had boiled eggs with smoked salmon on crumpets with some spinach, mushrooms, halloumi and tomatoes for breakfast (actually at 12:15 so more like lunch). •
•
•
•
•
•
•
•#healthyeating #macros #flexibledieting #likeforlike #fitness #fitfamuk #fit #healthyliving #healthychoices #tagforlikes #weightloss #weightlossjourney #protein #determined #dedication #instadaily #gym #strongnotskinny #foodisfuel #gymlife #eatclean #health #healthy #fitgirl #nutrition #foodie #gymmotivation #fitnessaddict #transformation #girlswholift
Happy Thursday!! I had boiled eggs with smoked salmon on crumpets with some spinach, mushrooms, halloumi and tomatoes for breakfast (actually at 12:15 so more like lunch). • • • • • • • •#healthyeating  #macros  #flexibledieting  #likeforlike  #fitness  #fitfamuk  #fit  #healthyliving  #healthychoices  #tagforlikes  #weightloss  #weightlossjourney  #protein  #determined  #dedication  #instadaily  #gym  #strongnotskinny  #foodisfuel  #gymlife  #eatclean  #health  #healthy  #fitgirl  #nutrition  #foodie  #gymmotivation  #fitnessaddict  #transformation  #girlswholift 
I did it! I just had #lunch in the cafeteria at uni which means unknown cals and I’m proud of myself :) It was vegan chickpea curry with rice and it tasted quite good🍚
Sorry for the bad picture but I really wanted to share this with you💛
•
#recoverywin #fearfood #fearfoodchallenge #recovery #recoveryisworthit #recoveryispossible #recoveryfighter #recoverywarrior #edrecovery #edfam #edfighter #edwarrior #edrecovery #carbthefuckup #carbsarelife #foodisfuel #foodismedicine #foodblogger #nourishtoflourish #nourishyourbody #strongnotskinny #anorexiarecovery
#vegan #veganrecovery #veganlunch
I did it! I just had #lunch  in the cafeteria at uni which means unknown cals and I’m proud of myself :) It was vegan chickpea curry with rice and it tasted quite good🍚 Sorry for the bad picture but I really wanted to share this with you💛 • #recoverywin  #fearfood  #fearfoodchallenge  #recovery  #recoveryisworthit  #recoveryispossible  #recoveryfighter  #recoverywarrior  #edrecovery  #edfam  #edfighter  #edwarrior  #edrecovery  #carbthefuckup  #carbsarelife  #foodisfuel  #foodismedicine  #foodblogger  #nourishtoflourish  #nourishyourbody  #strongnotskinny  #anorexiarecovery  #vegan  #veganrecovery  #veganlunch 
Feels right now.✨🤸‍♀️
I choose to make the best of this moment. And I vow to not take this day nor it's gifts, for granted. I appreciate the little things, that are too often missed and passed by. For it's the little things that make life big. Grateful for another day✨ #affirmationsoftheday
Feels right now.✨🤸‍♀️ I choose to make the best of this moment. And I vow to not take this day nor it's gifts, for granted. I appreciate the little things, that are too often missed and passed by. For it's the little things that make life big. Grateful for another day✨ #affirmationsoftheday 
-
Gluten-Free Proats!🧡
-
Today I needed something warm for my pre-yoga adventures due to the weather hitting 22 degrees! ❄️ -
1 pack @glutenfreeda Natural Gluten Free Oats, 1/2 scoop @theclovisculture Fat Loss Paleo Protein in Vanilla, 4 drops @365bywholefoods French Vanilla Stevia + @traderjoes Pumpkin Spice seasoning!🌻
- Gluten-Free Proats!🧡 - Today I needed something warm for my pre-yoga adventures due to the weather hitting 22 degrees! ❄️ - 1 pack @glutenfreeda Natural Gluten Free Oats, 1/2 scoop @theclovisculture Fat Loss Paleo Protein in Vanilla, 4 drops @365bywholefoods French Vanilla Stevia + @traderjoes Pumpkin Spice seasoning!🌻
~ I’m not ok. Triggers everywhere. Feeling so unsafe at the moment. ~ 🧚‍♀️🧜‍♀️🧚‍♀️🧜‍♀️🧚‍♀️🧜‍♀️ ~ Be strong beautiful warriors 🦋🦋🦋🦋🦋✨💋#recover #recovery #edwarrior #flexibility #barre #contemporarydance #eatingdisorder #eatingdisorderrecovery #edrecovery #anorexia #anorexiarecovery #bulimia #bulimiarecovery #fearfood #prorecovery #recoveryfamily #bodyimage #bodypositive #health #healthy #mentalhealth #selflove #selfcare #strongnotskinny #dance #dancer #ballerina #osfed #ballet
~ I’m not ok. Triggers everywhere. Feeling so unsafe at the moment. ~ 🧚‍♀️🧜‍♀️🧚‍♀️🧜‍♀️🧚‍♀️🧜‍♀️ ~ Be strong beautiful warriors 🦋🦋🦋🦋🦋✨💋#recover  #recovery  #edwarrior  #flexibility  #barre  #contemporarydance  #eatingdisorder  #eatingdisorderrecovery  #edrecovery  #anorexia  #anorexiarecovery  #bulimia  #bulimiarecovery  #fearfood  #prorecovery  #recoveryfamily  #bodyimage  #bodypositive  #health  #healthy  #mentalhealth  #selflove  #selfcare  #strongnotskinny  #dance  #dancer  #ballerina  #osfed  #ballet 
Quitting is not an option! It’s as simple as that. 👍👊 #revabs #bretthoebel #goals #strongnotskinny #fitat49 #dewscollector #itsalifestyle #maketimeforyourself
Bring a bottle of champagne to my room!🌶❤🌶
Ⓜ️ @danielaboterofficial 🌸💖🌸
📷|@richardbernardinphoto 👌🏻👏🏻
📚 @playboy
Bring a bottle of champagne to my room!🌶❤🌶 Ⓜ️ @danielaboterofficial 🌸💖🌸 📷|@richardbernardinphoto 👌🏻👏🏻 📚 @playboy
•E X C U S E S & BLA BLA BLA• -
Since trying to get back on track I almost forgot how debilitating DOMS can be, my Calves are in bits and I'm SO TIGHT it's unbelievable 😱 [bit Dramatic I know] but the best way to get over DOMS is to get yourself warmed up and allowed a nice stretch between sets to really get the blood onto the muscle. -
I'm hyper mobile and predominantly double jointed SO being tight for me is not okay- one fast move away from a tear SO it's so important for me to stay limber. -
Other than that, stop being a whiney b*tch and just get it done- 100% what I tell myself..oh AND "Come on Shuts, it's not going to lift itself 🙄" -
HAVE A GREAT DAY EVERYONE!!
•E X C U S E S & BLA BLA BLA• - Since trying to get back on track I almost forgot how debilitating DOMS can be, my Calves are in bits and I'm SO TIGHT it's unbelievable 😱 [bit Dramatic I know] but the best way to get over DOMS is to get yourself warmed up and allowed a nice stretch between sets to really get the blood onto the muscle. - I'm hyper mobile and predominantly double jointed SO being tight for me is not okay- one fast move away from a tear SO it's so important for me to stay limber. - Other than that, stop being a whiney b*tch and just get it done- 100% what I tell myself..oh AND "Come on Shuts, it's not going to lift itself 🙄" - HAVE A GREAT DAY EVERYONE!!
A full Thursday morning! Started with spin at @cyclinsanityfitness and then did full body with weights plus core with @kentaseki and @trainersintransit from team @aaptiv 🚴🏻‍♀️🚴🏻‍♀️💪🏻👊🏻👊🏻 ✅ #fitness #fitnessmotivation #fitchick #fitmom #fitlife #fitgirl #fitgirlsofig #sweat #exercise #cardio #strong #workingout #momlife #momoftwo #momof2 #strongnotskinny #fitnessjourney #spinning #fitspo #activelife #fullbodyworkout #thursday #weights #inspiration #fitfam #cycle #workoutmotivation #strength #core
A full Thursday morning! Started with spin at @cyclinsanityfitness and then did full body with weights plus core with @kentaseki and @trainersintransit from team @aaptiv 🚴🏻‍♀️🚴🏻‍♀️💪🏻👊🏻👊🏻 ✅ #fitness  #fitnessmotivation  #fitchick  #fitmom  #fitlife  #fitgirl  #fitgirlsofig  #sweat  #exercise  #cardio  #strong  #workingout  #momlife  #momoftwo  #momof2  #strongnotskinny  #fitnessjourney  #spinning  #fitspo  #activelife  #fullbodyworkout  #thursday  #weights  #inspiration  #fitfam  #cycle  #workoutmotivation  #strength  #core 
I was cooking lentils for dinner when Kid X came home from school. I asked how his day was and he said he had lentils in his hair. That seemed like quite a coincidence. I was making lentils and he had lentils in his hair. What are the odds? 🤔 .

Two seconds later, I discovered he meant LICE not lentils. I instantly lost my appetite and I panicked - because I never stay calm in any situation let alone one that involves bugs. Also was it my imagination or was my head all of a sudden itchy? 🤢😬 .

I proceeded to throw the whole house into the washing machine, ran to the pharmacy to grab shampoo and a comb, and tried to convince Kid X he needed to not only wash his hair (a feat in itself) but I needed to take this fine tooth comb and scrupulously pull it through every section of his long, tangled hair🙅 .

Nope. This kid wasn’t having it. He won’t let me brush his hair on a good day and today wasn’t a good day. So we struck a bargain. X would agree to have his hair meticulously combed if the dogs and I also agreed to have a bath and have our hair brushed🛁🐕🤝 .

Next thing I know all living creatures in the house have special shampoo in their hair (dogs have tea tree oil dog shampoo and Kid X and I have lice shampoo) and we are all grooming each other for bugs like a ridiculous troop of monkeys🐒🐵 .

After a visit to the doctor this morning for yet again another one of Kid X’s many accidents unrelated to the lice, the doctor assured me that (1) the lice were now gone; (2) that lice cannot spread to dogs; (3) lice are not a sign of being dirty; and (4) Kid X should get a VIP status at the doctor’s office🤣 .

So that’s my life right now. Give me all the stairs, all the burpees, all the miles in the whole wide world. Give me leg cramps, sore hamstrings, and fatigue. Heck give me a bad race time! I will take any of that over this any darn day of the week🙄 .

But hey, on the bright side, my dogs smell great, my house never looked and felt more sterile, and the tangles are finally released from Kid X's hair 🤷
I was cooking lentils for dinner when Kid X came home from school. I asked how his day was and he said he had lentils in his hair. That seemed like quite a coincidence. I was making lentils and he had lentils in his hair. What are the odds? 🤔 . Two seconds later, I discovered he meant LICE not lentils. I instantly lost my appetite and I panicked - because I never stay calm in any situation let alone one that involves bugs. Also was it my imagination or was my head all of a sudden itchy? 🤢😬 . I proceeded to throw the whole house into the washing machine, ran to the pharmacy to grab shampoo and a comb, and tried to convince Kid X he needed to not only wash his hair (a feat in itself) but I needed to take this fine tooth comb and scrupulously pull it through every section of his long, tangled hair🙅 . Nope. This kid wasn’t having it. He won’t let me brush his hair on a good day and today wasn’t a good day. So we struck a bargain. X would agree to have his hair meticulously combed if the dogs and I also agreed to have a bath and have our hair brushed🛁🐕🤝 . Next thing I know all living creatures in the house have special shampoo in their hair (dogs have tea tree oil dog shampoo and Kid X and I have lice shampoo) and we are all grooming each other for bugs like a ridiculous troop of monkeys🐒🐵 . After a visit to the doctor this morning for yet again another one of Kid X’s many accidents unrelated to the lice, the doctor assured me that (1) the lice were now gone; (2) that lice cannot spread to dogs; (3) lice are not a sign of being dirty; and (4) Kid X should get a VIP status at the doctor’s office🤣 . So that’s my life right now. Give me all the stairs, all the burpees, all the miles in the whole wide world. Give me leg cramps, sore hamstrings, and fatigue. Heck give me a bad race time! I will take any of that over this any darn day of the week🙄 . But hey, on the bright side, my dogs smell great, my house never looked and felt more sterile, and the tangles are finally released from Kid X's hair 🤷
When I got injured and had to stop running it was so frustrating and I vowed to never complain about running again. Recently thing seem to be finally improving and I managed 10km today pain free 🎉 It was great to see so many people out running along the park connector and I managed to stay in the correct heart rate zone while maintaining a decent cadence too, wins all round!
When I got injured and had to stop running it was so frustrating and I vowed to never complain about running again. Recently thing seem to be finally improving and I managed 10km today pain free 🎉 It was great to see so many people out running along the park connector and I managed to stay in the correct heart rate zone while maintaining a decent cadence too, wins all round!
I’ve had a lot of time to sit and think today! .
.
My early morning gym date ended about as quickly as it began when I threw my back out while squatting! 😱 Worst paint I’ve felt in a long while! And, what the heck! .
.
So, in case any of you should happen to throw your back out, here’s how you treat it! 🙄
.
.
Ice on 20 minutes, ice off 40. Ice on 20 minutes, ice off 40 minutes! Repeat that for a good while! 😂 .
.
Next, find a tennis ball, put it in a sock, and go stand against the wall with it behind your back and start rolling! It hurts, but the kind of hurt that it hurts so bad it feels good! .
.
Did it cure me?! Not fully! But at least I can sit and stand without wanting to cry, so, that’s something! 😂 Injuries, they’re the worst! But I’m a firm believer in still moving, mindfully of course, to help the body heal itself!
I’ve had a lot of time to sit and think today! . . My early morning gym date ended about as quickly as it began when I threw my back out while squatting! 😱 Worst paint I’ve felt in a long while! And, what the heck! . . So, in case any of you should happen to throw your back out, here’s how you treat it! 🙄 . . Ice on 20 minutes, ice off 40. Ice on 20 minutes, ice off 40 minutes! Repeat that for a good while! 😂 . . Next, find a tennis ball, put it in a sock, and go stand against the wall with it behind your back and start rolling! It hurts, but the kind of hurt that it hurts so bad it feels good! . . Did it cure me?! Not fully! But at least I can sit and stand without wanting to cry, so, that’s something! 😂 Injuries, they’re the worst! But I’m a firm believer in still moving, mindfully of course, to help the body heal itself!
Breakfast was oatmeal with my last caramel santa and 2 buttermilk waffles with a bit of peanut butter.

Its been super cold lately especially in the mornings so this really warmed me up. I started liking peanut butter so much more than i did pre ed, i had it so much before and i just hated it i probably avoided it for 5 years lmao  but now i love it.

#prorecovery #eatittobeatit #edwarriors #breakfast #eatingdisorderrecovery #food #oatmeal #waffles #edrecovery #strongnotskinny #recovery  #anorexiarecovery
Breakfast was oatmeal with my last caramel santa and 2 buttermilk waffles with a bit of peanut butter. Its been super cold lately especially in the mornings so this really warmed me up. I started liking peanut butter so much more than i did pre ed, i had it so much before and i just hated it i probably avoided it for 5 years lmao but now i love it. #prorecovery  #eatittobeatit  #edwarriors  #breakfast  #eatingdisorderrecovery  #food  #oatmeal  #waffles  #edrecovery  #strongnotskinny  #recovery   #anorexiarecovery 
I couldn’t do another curl even if I wanted to....
•
Back to back sweaty selfies cause one must brag that they did the work. #sorrynotsorry •
Back + biceps today on LIIFT 4 and what a great session. Made it happen so I get a day off on the weekend. 👍
•
Shake + shower time for this gal then off to work I go. xo #hihohihoitsofftoworkigo
I couldn’t do another curl even if I wanted to.... • Back to back sweaty selfies cause one must brag that they did the work. #sorrynotsorry  • Back + biceps today on LIIFT 4 and what a great session. Made it happen so I get a day off on the weekend. 👍 • Shake + shower time for this gal then off to work I go. xo #hihohihoitsofftoworkigo 
Good morning and happy Thursday! Since starting my reverse diet I’ve been feeling ON TOP OF THE WORLD. The extra food, lack of pressure/a deadline and just being more relaxed have done wonders for my body and mind but don’t get me wrong my guard is still up and I’m being VERY careful about my mentality regarding food choices and selections. Post show is, once again, very hard. Your body is coming out of a state of starvation (6 months of structured starvation for me) and it is hungry. Hungry to the point where it’s almost impossible to stay in tune with your fullness signals which can lead to bingeing uncontrollably and some serious psychological hardships. I’m arming myself with a multitude of resources (swipe to see some of the podcasts I started listening to a few weeks ago to prepare myself for off season as well as a book I picked up from the library) to guide me through this process back to homeostasis. 
This process, dieting, reversing, building is ongoing for me. It’s a lifestyle and each phase has its own challenges and opportunities for growth and learning about yourself. Cheers to mental and physical growth!
Good morning and happy Thursday! Since starting my reverse diet I’ve been feeling ON TOP OF THE WORLD. The extra food, lack of pressure/a deadline and just being more relaxed have done wonders for my body and mind but don’t get me wrong my guard is still up and I’m being VERY careful about my mentality regarding food choices and selections. Post show is, once again, very hard. Your body is coming out of a state of starvation (6 months of structured starvation for me) and it is hungry. Hungry to the point where it’s almost impossible to stay in tune with your fullness signals which can lead to bingeing uncontrollably and some serious psychological hardships. I’m arming myself with a multitude of resources (swipe to see some of the podcasts I started listening to a few weeks ago to prepare myself for off season as well as a book I picked up from the library) to guide me through this process back to homeostasis. This process, dieting, reversing, building is ongoing for me. It’s a lifestyle and each phase has its own challenges and opportunities for growth and learning about yourself. Cheers to mental and physical growth!
Tap for sound!! I should’ve recorded the growl in my belly while I was cooking this! Jalapeño Cheddar 🦌 deer🦌 sausage marinara sauce for lasagna...that’s what for #brekkie today😋 Finished #deliciousness in my story.
🦌🌶🧀🦌🌶🧀🦌🌶🧀🦌🌶🧀🦌🌶🧀
#intermittentfasting #foodisfuel #foodie #foodiesofinstagram #weightlossjourney #gettingmybodyback #fitover40 #fitlife #fitgirl #delaydontdeny #weightloss #strongnotskinny #healthylifestyle #fasting #fastingforweightloss #yum
Tap for sound!! I should’ve recorded the growl in my belly while I was cooking this! Jalapeño Cheddar 🦌 deer🦌 sausage marinara sauce for lasagna...that’s what for #brekkie  today😋 Finished #deliciousness  in my story. 🦌🌶🧀🦌🌶🧀🦌🌶🧀🦌🌶🧀🦌🌶🧀 #intermittentfasting  #foodisfuel  #foodie  #foodiesofinstagram  #weightlossjourney  #gettingmybodyback  #fitover40  #fitlife  #fitgirl  #delaydontdeny  #weightloss  #strongnotskinny  #healthylifestyle  #fasting  #fastingforweightloss  #yum 
woke up this morning to 30 degree weather with freezing rain ...🤦🏽‍♀️ I HATE the cold!! breaky was the norm, pb & banana toast. honestly don’t have a whole lot going on later, just the gym & watching my pens play tonight !🐧 happy Thursday!🌟
-
-
-
-
-
#toast #toastme100 #healthyfood #health #healthylifestyle #healthyrecipes #healthybreakfast #healthysnacks #healthyeating #healthyish #healthy #healthymeals #healthier #healthylife #healthyfoodshare #healthandwellness #healthyeats #healthymeal #healthybody #fitness #fit #fitnessmotivation #fitnessgirl #fitgirls #fitspo #strong #strongnotskinny
woke up this morning to 30 degree weather with freezing rain ...🤦🏽‍♀️ I HATE the cold!! breaky was the norm, pb & banana toast. honestly don’t have a whole lot going on later, just the gym & watching my pens play tonight !🐧 happy Thursday!🌟 - - - - - #toast  #toastme100  #healthyfood  #health  #healthylifestyle  #healthyrecipes  #healthybreakfast  #healthysnacks  #healthyeating  #healthyish  #healthy  #healthymeals  #healthier  #healthylife  #healthyfoodshare  #healthandwellness  #healthyeats  #healthymeal  #healthybody  #fitness  #fit  #fitnessmotivation  #fitnessgirl  #fitgirls  #fitspo  #strong  #strongnotskinny 
Good morning 🌎
Good morning 🌎
#backsquats 5 sets from 50kgs to 80kgs 😍
Training with my inspiration @jenmccombie day and night makes me stronger💪🏼
•••••••••••••••••••••••••••••••••••••••••••••••••••••••
#fitness #fitgirl #bodybuilding #fitnessaddict #gymlife #strongnotskinny #girlsthatlift #lifestyle #muscles #fitnessgirl #dedication #fitchick #fitnessmodel #fitlife #strength #inspiration #stronggirls #trainhard #strongwomen #girlswithmuscles #fitnessmotivation #weightlifting #nopainnogain #gains
#backsquats  5 sets from 50kgs to 80kgs 😍 Training with my inspiration @jenmccombie day and night makes me stronger💪🏼 ••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness  #fitgirl  #bodybuilding  #fitnessaddict  #gymlife  #strongnotskinny  #girlsthatlift  #lifestyle  #muscles  #fitnessgirl  #dedication  #fitchick  #fitnessmodel  #fitlife  #strength  #inspiration  #stronggirls  #trainhard  #strongwomen  #girlswithmuscles  #fitnessmotivation  #weightlifting  #nopainnogain  #gains 
Please read it’s a big update and changes but TW ❤️ hi everyone so I had my app and I lost more then thought and I am the lowest I’ve ever been. So 46kg and 172cm. Which is bad and unhealthy and I need to change and I will. It’s been one year since I started recover but since so much has happened it all just ft the same and even if I got myself a big good meal it always felt disordered and bad and like it never would improve. My doctors had started me on fluoxetine/Prozac and I’m very positive about it. Basically he kept telling me if I lost it was my last chance and then I lost but since I’m starting Prozac even tho I’m at my worst he said I have until next week and if no improvements then they have a bed waiting for me to be admitted to. But I new I needed another change not just the Prozac because I can’t do it on my own. So I myself told mum I wanted her to decide and be with me and make my meals. So today when I could have gotten up before mum and faked breakfast no she poured me a massive bowl of special k (more then pictured here) and milk and I ate it all and it was fucking liberating and normal and good and I felt so fucking happy. And I let her make my tea which I had only allowed myself to do due to milk. Then she made my lunch which was big ham roll with so so much butter! But I ate it and enjoyed it and it was all good. I also had a great dinner made and chosen by mum. So this is it. I’m sick of not crossing the real line of recovery. Think about it like this for me. Two years ago how did you eat and in two year time how do you want to eat, so eat like that. Because that’s the free healthy happy me I know. And also I’ve been feeling urges to not gain and stay “sick” until Christmas so I can enjoy Christmas and eat then but fuck no I’m gonna have everything in moderation and gain weight and that’s ok because I need to be healthy and then I’ll eat and do whatever I want st Christmas time and whenever because that’s life. This was a massive step for me and I am actually really proud of myself. I can do this I can be free.
Please read it’s a big update and changes but TW ❤️ hi everyone so I had my app and I lost more then thought and I am the lowest I’ve ever been. So 46kg and 172cm. Which is bad and unhealthy and I need to change and I will. It’s been one year since I started recover but since so much has happened it all just ft the same and even if I got myself a big good meal it always felt disordered and bad and like it never would improve. My doctors had started me on fluoxetine/Prozac and I’m very positive about it. Basically he kept telling me if I lost it was my last chance and then I lost but since I’m starting Prozac even tho I’m at my worst he said I have until next week and if no improvements then they have a bed waiting for me to be admitted to. But I new I needed another change not just the Prozac because I can’t do it on my own. So I myself told mum I wanted her to decide and be with me and make my meals. So today when I could have gotten up before mum and faked breakfast no she poured me a massive bowl of special k (more then pictured here) and milk and I ate it all and it was fucking liberating and normal and good and I felt so fucking happy. And I let her make my tea which I had only allowed myself to do due to milk. Then she made my lunch which was big ham roll with so so much butter! But I ate it and enjoyed it and it was all good. I also had a great dinner made and chosen by mum. So this is it. I’m sick of not crossing the real line of recovery. Think about it like this for me. Two years ago how did you eat and in two year time how do you want to eat, so eat like that. Because that’s the free healthy happy me I know. And also I’ve been feeling urges to not gain and stay “sick” until Christmas so I can enjoy Christmas and eat then but fuck no I’m gonna have everything in moderation and gain weight and that’s ok because I need to be healthy and then I’ll eat and do whatever I want st Christmas time and whenever because that’s life. This was a massive step for me and I am actually really proud of myself. I can do this I can be free.
Leg day with sliders... 😨
.
One day closer to the weekend and start of holiday fun... 😊🙌🎉😍
.
I love everything about this time of year (well except the cold). It just warms my soul!  But I won’t let the food and fun and the fact that I indulge in a few more yummies derail the fact that fitness keeps me both strong and SANE!
#legday #weekends #holidays #strongnotskinny #selfcare #scgetsobsessed #day48of80 #finishstrong
Leg day with sliders... 😨 . One day closer to the weekend and start of holiday fun... 😊🙌🎉😍 . I love everything about this time of year (well except the cold). It just warms my soul! But I won’t let the food and fun and the fact that I indulge in a few more yummies derail the fact that fitness keeps me both strong and SANE! #legday  #weekends  #holidays  #strongnotskinny  #selfcare  #scgetsobsessed  #day48of80  #finishstrong 
Had a fun morning, but seriously hard work. Might curse my way through it but love that feeling where I literally have nothing more to give. 
Started with PT with @stef_stefit and it was vying for the hardest PT session ever. Amrap 10 push press, 10 kettlebell swings, 10 slams in 15 minutes. 1 managed 10 rounds plus 10 push press  and 4 swings and was literally shaking with the effort by the end. Then to finish 100 clean and press, yes you read that right 100 clean and press. I'll admit it was only 10kg but that comes in at a metric ton I clean and pressed in the space of 10minutes.
Next we moved straight on to bootcamp, which was slightly harder than it usually is on a Thursday (possibly thanks to me and Rachel discussing how it's easier on a Thursday than Saturday)
Finished my morning off in the gym, for chest and back.  With mileage going up to 10miles plus, I'm not going to be putting weights up now unless they get ridiculously easy so I did this little workout

Warm up 10@22.5kg 10@25kg 10@27.5kg
Bench 5x10@30kg
Close grip bench 3x10@20kg 
Incline bench/fly 3x10@8kg
Decline bench 3x10@9kg
1 arm row 3x10@15kg 
Lat pull down wide/narrow 3x10@70 (slow concentrating on engaging lats and squeezing shoulder blades together) 
Seated row 3x10@35
Press ups 3x10
Finisher: assisted pull up close underhand grip 2min 30 @9 
#thursdayworkout #pt #outdoorworkout #cleanandpress #chestday #backday #chestandbackday #strengthtraining #strengthwork #strength #bootcamp #stefit #groupworkout #nopainnogain #strongnotskinny #strongereveryday #lifestylenotadiet #fattofit #weightloss #noexcuses #marathontraining #halfmarathontraining #brightonmarathon2019 #brightonmarathon #londonmarathon2019 #londonmarathon #vlm2019 #vlm
Had a fun morning, but seriously hard work. Might curse my way through it but love that feeling where I literally have nothing more to give. Started with PT with @stef_stefit and it was vying for the hardest PT session ever. Amrap 10 push press, 10 kettlebell swings, 10 slams in 15 minutes. 1 managed 10 rounds plus 10 push press and 4 swings and was literally shaking with the effort by the end. Then to finish 100 clean and press, yes you read that right 100 clean and press. I'll admit it was only 10kg but that comes in at a metric ton I clean and pressed in the space of 10minutes. Next we moved straight on to bootcamp, which was slightly harder than it usually is on a Thursday (possibly thanks to me and Rachel discussing how it's easier on a Thursday than Saturday) Finished my morning off in the gym, for chest and back. With mileage going up to 10miles plus, I'm not going to be putting weights up now unless they get ridiculously easy so I did this little workout Warm up 10@22.5kg 10@25kg 10@27.5kg Bench 5x10@30kg Close grip bench 3x10@20kg Incline bench/fly 3x10@8kg Decline bench 3x10@9kg 1 arm row 3x10@15kg Lat pull down wide/narrow 3x10@70 (slow concentrating on engaging lats and squeezing shoulder blades together) Seated row 3x10@35 Press ups 3x10 Finisher: assisted pull up close underhand grip 2min 30 @9 #thursdayworkout  #pt  #outdoorworkout  #cleanandpress  #chestday  #backday  #chestandbackday  #strengthtraining  #strengthwork  #strength  #bootcamp  #stefit  #groupworkout  #nopainnogain  #strongnotskinny  #strongereveryday  #lifestylenotadiet  #fattofit  #weightloss  #noexcuses  #marathontraining  #halfmarathontraining  #brightonmarathon2019  #brightonmarathon  #londonmarathon2019  #londonmarathon  #vlm2019  #vlm 
Good morning!💚 Decision + commitment + consistency = results!

Make today GREAT everyone!😊 #motivation #HerbalifeNutrition #simplythebest #choices #inspiration #fitmindset #growth #strongnotskinny #joinmyteam #teamdreambig #weightloss #gratitude #obesetobeast
Absolutely loving the new routines...can’t wait to try something different later with my 🐸🐸 👀😉 #shakesenora #boogiebounce #keepbouncing tonight 6-7pm 💪 with Christmas only round the corner there’s no reason not too 💃💃 #lovemyjob #goals #holidaysarecoming DON’T be the ones who are waiting to start their ‘new year resolutions’ 🙄 there’s NO better time like the PRESENT #tomorrowisntpromised 🙏👊🙌 #nopainnogain #funfitness #minitrampoline #lowimpact #personaltrainer #workout #trainorremainthesame #noexcuses #fitness #cardio #goals #fitbody #healthylifestyle #fitnessmotivation #fitnessgoals #strongnotskinny #girlswholift
Absolutely loving the new routines...can’t wait to try something different later with my 🐸🐸 👀😉 #shakesenora  #boogiebounce  #keepbouncing  tonight 6-7pm 💪 with Christmas only round the corner there’s no reason not too 💃💃 #lovemyjob  #goals  #holidaysarecoming  DON’T be the ones who are waiting to start their ‘new year resolutions’ 🙄 there’s NO better time like the PRESENT #tomorrowisntpromised  🙏👊🙌 #nopainnogain  #funfitness  #minitrampoline  #lowimpact  #personaltrainer  #workout  #trainorremainthesame  #noexcuses  #fitness  #cardio  #goals  #fitbody  #healthylifestyle  #fitnessmotivation  #fitnessgoals  #strongnotskinny  #girlswholift 
At last I hit the gym. Phew! 
And I had to do legs no matter what :D Missed them squats, leg presses and everything leg. 
Though my Strength has gone for a toss but I enjoyed my workout. And I know I’ll get back at it with the strength 😎
.
.
.
#gymlife #litlife #squats #legday #quadsonfire #nokidding #strongwomen #fitgirl #fitlife #liftlife #motivation #consistency #gettingbackontrack #gettingbackinshape #getfit #womenwholift #strongnotskinny #kbye
Cornflakes can be eaten in so many different ways- both sweet and savoury, for lunch, dinner and health snacks.

Lets look at a few interesting ways cornflakes can be used:

Link int he bio

#rinebars #healthyjustgotyummy #healthy #healthysnacking #riseandshine #dietlife #diet #dietplan #food #vegan #dinner #instafood #yummy #delicious #foodie #homemade #vegetarian #apple #healthyfood #workoutroutine #eatclean #fall #yum #cleaneating #fitness #pumpkin #healtheating #autumn #foodstagram #strongnotskinny
Cornflakes can be eaten in so many different ways- both sweet and savoury, for lunch, dinner and health snacks. Lets look at a few interesting ways cornflakes can be used: Link int he bio #rinebars  #healthyjustgotyummy  #healthy  #healthysnacking  #riseandshine  #dietlife  #diet  #dietplan  #food  #vegan  #dinner  #instafood  #yummy  #delicious  #foodie  #homemade  #vegetarian  #apple  #healthyfood  #workoutroutine  #eatclean  #fall  #yum  #cleaneating  #fitness  #pumpkin  #healtheating  #autumn  #foodstagram  #strongnotskinny 
⚫🔴 BACK IN STOCK 🔴⚫ ⭕Unlimited is the combination of quality ingredients at the most optimum dosages to burn fat by utilising all pathways available.
⭕King Test is the most effectively dosed testosterone boosting supplement on the market. Backed up with a fully disclosed non-proprietary blend formula.

Go on. What You Waiting For..... 😈
__________________________________________________________
#musclerage #bodybuildinglife #fitnesstraining #motivationfitness #strongnotskinny #traininghard #supplementsthatwork #bestsupplements #sportsnutrition #workonyou #gymlifestyle #sportssupplements #limitless #exercisemotivation #musclegain #gainz #girlswholiftheavy #gymgirlsdaily #girlgains #bodybuildinglife #bikinicompetitor #glutesworkout #nutritiontips #workhardplayevenharder #workoutmotivation
⚫🔴 BACK IN STOCK 🔴⚫ ⭕Unlimited is the combination of quality ingredients at the most optimum dosages to burn fat by utilising all pathways available. ⭕King Test is the most effectively dosed testosterone boosting supplement on the market. Backed up with a fully disclosed non-proprietary blend formula. Go on. What You Waiting For..... 😈 __________________________________________________________ #musclerage  #bodybuildinglife  #fitnesstraining  #motivationfitness  #strongnotskinny  #traininghard  #supplementsthatwork  #bestsupplements  #sportsnutrition  #workonyou  #gymlifestyle  #sportssupplements  #limitless  #exercisemotivation  #musclegain  #gainz  #girlswholiftheavy  #gymgirlsdaily  #girlgains  #bodybuildinglife  #bikinicompetitor  #glutesworkout  #nutritiontips  #workhardplayevenharder  #workoutmotivation 
Back from Paris, straight to @kobox! Really was craving a sweat sesh and so much so I’m going AGAIN this eve to check out the Marylebone studio finally!!!
Also looking forward to all the veggies today as while I love France, when you’re eating out a lot it’s surprisingly hard to find vegetables - meat and cheese are always the star of the show it seems in restaurants!
I would love to move to Paris for 6 months as a secondment to top up my French skills and while Boy is fine with it and we can make it work I’m not sure I can leave @kobox 😂🙈 I’m not even kidding...! @iamshanecollins can you open a KOBOX Paris please?!! 🙏🏻 .
.
.
.
 #balance #kaylasarmy #bbg #bbgcommunity #girlgains #strongnotskinny #screwthescale #tiu #BBGgirls #wellness #girl #kaylaitsines #motivation
#sweatwithkayla #tiuteam #follow #bbgstronger #girlswholift #tiucheckin #fitfam #teamkayla #strengthfeed #abs #girlswithmuscle #gains #kobox #girlswhobox #queenteam #ReNourish
Back from Paris, straight to @kobox! Really was craving a sweat sesh and so much so I’m going AGAIN this eve to check out the Marylebone studio finally!!! Also looking forward to all the veggies today as while I love France, when you’re eating out a lot it’s surprisingly hard to find vegetables - meat and cheese are always the star of the show it seems in restaurants! I would love to move to Paris for 6 months as a secondment to top up my French skills and while Boy is fine with it and we can make it work I’m not sure I can leave @kobox 😂🙈 I’m not even kidding...! @iamshanecollins can you open a KOBOX Paris please?!! 🙏🏻 . . . . #balance  #kaylasarmy  #bbg  #bbgcommunity  #girlgains  #strongnotskinny  #screwthescale  #tiu  #BBGgirls  #wellness  #girl  #kaylaitsines  #motivation  #sweatwithkayla  #tiuteam  #follow  #bbgstronger  #girlswholift  #tiucheckin  #fitfam  #teamkayla  #strengthfeed  #abs  #girlswithmuscle  #gains  #kobox  #girlswhobox  #queenteam  #ReNourish 
‘These are the days we dream about, when the sunlight paints us gold’ ✨ .
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Something different from my usual style, but I couldn’t not share these videos with you! Some behind the scenes footage from my shoot with @benmarkphoto 📸 .
‘These are the days we dream about, when the sunlight paints us gold’ ✨ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Something different from my usual style, but I couldn’t not share these videos with you! Some behind the scenes footage from my shoot with @benmarkphoto 📸 .
Miso miso miso! I ❤ #Miso as it's so tasty and versatile!  I make soup, sauce, and dressing with it as well as using it straight as a paste for my veggies (a good spoonful!). Hubby often cooks fish with it too 🐟 The amazing miso is a probiotic food that helps support digestion by adding beneficial microorganisms to your digestive tract. What's NOT to love? #nsv #nonscalevictory #bbg #yoga #yogamama #insanity #insanitymax30 #fitness #fitnessaddict #fit #fitfam #recovery #ed #edwarrior #strongnotskinny #balance #healthy #vegetarian #selflove
Miso miso miso! I ❤ #Miso  as it's so tasty and versatile! I make soup, sauce, and dressing with it as well as using it straight as a paste for my veggies (a good spoonful!). Hubby often cooks fish with it too 🐟 The amazing miso is a probiotic food that helps support digestion by adding beneficial microorganisms to your digestive tract. What's NOT to love? #nsv  #nonscalevictory  #bbg  #yoga  #yogamama  #insanity  #insanitymax30  #fitness  #fitnessaddict  #fit  #fitfam  #recovery  #ed  #edwarrior  #strongnotskinny  #balance  #healthy  #vegetarian  #selflove 
•You are what you do, not what you say you’ll do•
-I can’t believe November is half over already. I need to refocus on my remaining goals and push myself. My workout today was hard. And I could tell I wasn’t truly invested in it. My mind was all over the place and I wasn’t pushing myself the way I like to. With only 2 weeks left in this program I want to finish strong. 
Some days I get a lot accomplished and I feel great and other days I struggle. Today I can feel the struggle. I won’t let that trip me up. I will keep my face forward and work towards that goal line. Anyone else feeling distracted today?
.
.
#findingahealthyhappy .
.
.
#stayfocused #goals #liift4 #finishstrong #motivation #dontquit #believeinyourself #strongnotskinny #strongmom #fitfaithmom
•You are what you do, not what you say you’ll do• -I can’t believe November is half over already. I need to refocus on my remaining goals and push myself. My workout today was hard. And I could tell I wasn’t truly invested in it. My mind was all over the place and I wasn’t pushing myself the way I like to. With only 2 weeks left in this program I want to finish strong. Some days I get a lot accomplished and I feel great and other days I struggle. Today I can feel the struggle. I won’t let that trip me up. I will keep my face forward and work towards that goal line. Anyone else feeling distracted today? . . #findingahealthyhappy  . . . #stayfocused  #goals  #liift4  #finishstrong  #motivation  #dontquit  #believeinyourself  #strongnotskinny  #strongmom  #fitfaithmom 
#whatimeatingwednesday 🤤 NOTE: macros are specific to my goals. .
.
.
Swipe 🔙 to see meals for the day with macronutrient breakdown. Not pictured: post-workout stack (21p/15.3c/0.5f) or  protein smoothie (32.4p/22.5c/7.3f) I had for dinner. I weigh and measure EVERYTHING I eat!
.
.
.
#Flexibledieting is not about eating as little as you can. It is also not about eating a certain number of calories. This means don’t ignore protein intake! You won’t grow the muscle you want or lean up (fat loss) if you do! I’ve educated myself and I’m still learning how this works- it is a process. Consistency and patience is 🔑
.
.
.
.
.
.
.
.
#fitnessmotivation #fitnessjourney #fitnessgoals #fitandhealthy #balancedlifestyle #strongnotskinny #strongissexy #queenteam #willsquatforsweets #macrocounting #iifym #mealprepping  #flexibledietinglifestyle #Iam1stphorm #1stphorm #duespaid @avatarnutrition #avatarnutrition #transphormationchallenge #TeamCPT #mealplanning #CPTfitfuelguide #iifymgirls #healthyrecipe #flexibledietingrecipe #flexibledieter #optigreens50 #healthylifestyle #avatareats
#whatimeatingwednesday  🤤 NOTE: macros are specific to my goals. . . . Swipe 🔙 to see meals for the day with macronutrient breakdown. Not pictured: post-workout stack (21p/15.3c/0.5f) or protein smoothie (32.4p/22.5c/7.3f) I had for dinner. I weigh and measure EVERYTHING I eat! . . . #Flexibledieting  is not about eating as little as you can. It is also not about eating a certain number of calories. This means don’t ignore protein intake! You won’t grow the muscle you want or lean up (fat loss) if you do! I’ve educated myself and I’m still learning how this works- it is a process. Consistency and patience is 🔑 . . . . . . . . #fitnessmotivation  #fitnessjourney  #fitnessgoals  #fitandhealthy  #balancedlifestyle  #strongnotskinny  #strongissexy  #queenteam  #willsquatforsweets  #macrocounting  #iifym  #mealprepping  #flexibledietinglifestyle  #Iam1stphorm  #1stphorm  #duespaid  @avatarnutrition #avatarnutrition  #transphormationchallenge  #TeamCPT  #mealplanning  #CPTfitfuelguide  #iifymgirls  #healthyrecipe  #flexibledietingrecipe  #flexibledieter  #optigreens50  #healthylifestyle  #avatareats 
So @movement_therapist proposed a pull-up challenge to me after my banded push-up stint. This was my third and last set of 3x8 pull-up after 3x5 bend over row and 3x15 deadlift. 😰😭 But on the positive note, my shoulders felt great in spite of the grind.

You would have spied kinesiology tapes on 3 different locations on my body: my left forearm, left and right upper back.

I am very sensitive to my own musculoskeletal issues, especially now that I have hit my 30s and I am working in the office setting more often than I would like. While I want to build my strength in my gym, the chronic bad postural habits outside the gym actually interfere with my fitness pursuits.

Say for example, my overactive supinators on my left forearm are likely due to overusing the handphone. And it brings on a domino effect on my shoulders. You can never isolate one body part from another.

Thank you @rehabprosg for helping me with my fitness pursuits...but in the meantime, who's next for a pull-up challenge? 😋😜 #girlswholift #strongnotskinny #fitnessmotivation #fitnessjourney #fitness #gymlife
So @movement_therapist proposed a pull-up challenge to me after my banded push-up stint. This was my third and last set of 3x8 pull-up after 3x5 bend over row and 3x15 deadlift. 😰😭 But on the positive note, my shoulders felt great in spite of the grind. You would have spied kinesiology tapes on 3 different locations on my body: my left forearm, left and right upper back. I am very sensitive to my own musculoskeletal issues, especially now that I have hit my 30s and I am working in the office setting more often than I would like. While I want to build my strength in my gym, the chronic bad postural habits outside the gym actually interfere with my fitness pursuits. Say for example, my overactive supinators on my left forearm are likely due to overusing the handphone. And it brings on a domino effect on my shoulders. You can never isolate one body part from another. Thank you @rehabprosg for helping me with my fitness pursuits...but in the meantime, who's next for a pull-up challenge? 😋😜 #girlswholift  #strongnotskinny  #fitnessmotivation  #fitnessjourney  #fitness  #gymlife 
Hello 🐰 I have not posted on here in a VERY long time. I'm quite anxious and don't know whether to come back on here but it used to help me so so much and the support I received was absolutely incredible so here we go... I don't know if anyone remembers me but here is a little introduction. I am Florence and I have struggled with an eating disorder and other mental health issues for a very long time. I have been discharged from inpatient treatment for almost a month and well I could use the support which is why I have come back. I am struggling with panic attacks and struggling to manage my eating disorder. I feel the most alone as I have ever felt with no one to talk to. I absolutely CANNOT go back into hospital so I feel like coming on here and reaching out to you all is my last resort but not really sure if anyone will care about me 😫 I don't really know what else to write. If you do decide to support me I will be eternially grateful for it 💛 #anorexia #recovery #ed #edrecovery #eatingdisorders #eatingdisorderrecovery #anorexiarecovery #ana #anarecovery #prorecovery #positiverecovery #food #meal  #healthy #eattolive #eatforfuel #strongnotskinny #healthynotskinny #healthyishappy #healthyeating #edsoldiers #thisisnotmystory
Hello 🐰 I have not posted on here in a VERY long time. I'm quite anxious and don't know whether to come back on here but it used to help me so so much and the support I received was absolutely incredible so here we go... I don't know if anyone remembers me but here is a little introduction. I am Florence and I have struggled with an eating disorder and other mental health issues for a very long time. I have been discharged from inpatient treatment for almost a month and well I could use the support which is why I have come back. I am struggling with panic attacks and struggling to manage my eating disorder. I feel the most alone as I have ever felt with no one to talk to. I absolutely CANNOT go back into hospital so I feel like coming on here and reaching out to you all is my last resort but not really sure if anyone will care about me 😫 I don't really know what else to write. If you do decide to support me I will be eternially grateful for it 💛 #anorexia  #recovery  #ed  #edrecovery  #eatingdisorders  #eatingdisorderrecovery  #anorexiarecovery  #ana  #anarecovery  #prorecovery  #positiverecovery  #food  #meal  #healthy  #eattolive  #eatforfuel  #strongnotskinny  #healthynotskinny  #healthyishappy  #healthyeating  #edsoldiers  #thisisnotmystory 
Is it not so instagram of me to be posting these insane spare ribs from last Shabbat in the morning . But wait it’s top of the mornin here and when @shannonbeador says it that way then anything qualifies ! Sweet and sticky ribs slow cooked to perfection you won’t want to put the plate down that’s how good it is . 
You will need 3 lbs of spare ribs 
Sauce: 
1/2 cup peach or apricot jam 
1/2 cup balsamic vinegar 
1 cup water 
3 tbsp soy sauce 
1/2 tsp garlic powder 
Chili flakes for spice OPTIONAL . 
These need a low and slow bake on 350f for 30 minutes and 300f for 2-3 hours covered Keep basting sauce on top . 
I used this same sauce for the Brussels sprouts and you can pretty much use it on anything !
Is it not so instagram of me to be posting these insane spare ribs from last Shabbat in the morning . But wait it’s top of the mornin here and when @shannonbeador says it that way then anything qualifies ! Sweet and sticky ribs slow cooked to perfection you won’t want to put the plate down that’s how good it is . You will need 3 lbs of spare ribs Sauce: 1/2 cup peach or apricot jam 1/2 cup balsamic vinegar 1 cup water 3 tbsp soy sauce 1/2 tsp garlic powder Chili flakes for spice OPTIONAL . These need a low and slow bake on 350f for 30 minutes and 300f for 2-3 hours covered Keep basting sauce on top . I used this same sauce for the Brussels sprouts and you can pretty much use it on anything !
For those who call yourselves beast and post a lion to represent yourselves, remember a beast killer is walking around hungry somewhere.
For those who call yourselves beast and post a lion to represent yourselves, remember a beast killer is walking around hungry somewhere.
My favourite group photos from @sutaimuaythai ! It was so great getting to train alongside people who are my favorite kind of crazy: no ego, just beat up, get beat up, and smile and have fun the whole time doing it 😄👊 💪🥊
My favourite group photos from @sutaimuaythai ! It was so great getting to train alongside people who are my favorite kind of crazy: no ego, just beat up, get beat up, and smile and have fun the whole time doing it 😄👊 💪🥊
Eating healthy doesn't have to be boring 😊😍 ______________________________________

Would you like to be shown how to lose weight and be healthy whilst eating your favourite things? Let me show you how 😊
Eating healthy doesn't have to be boring 😊😍 ______________________________________ Would you like to be shown how to lose weight and be healthy whilst eating your favourite things? Let me show you how 😊
Killing it! 👊
2 sessions DONE! 
Personal training with @georgie_mccarthy then technical training with @alvaropuerma_ocr_ninja 
Pushing hard want to reach my goals!
Killing it! 👊 2 sessions DONE! Personal training with @georgie_mccarthy then technical training with @alvaropuerma_ocr_ninja Pushing hard want to reach my goals!
PB & J oats with @pipandnut crunchy maple 😍
.
Hands up if you’re a peanut butter fiend 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ I absolutely love peanut butter, but don’t have it everyday because I’m incapable of rationing myself and end up having thousands of peanut kcals in my breakfasts. Anyone else?😂
.
I’ve done a really longwinded story kind of showing how I make my oats, but kind of also just me fumbling around trying to film with one hand. I commend anyone that can cook and film on the regular. My induction hob means that when I’m stirring the pan I’m really just pushing the pan across the top and on and off the heat... I also had to rearrange the kitchen to film, shhh don’t tell my mum. I won’t live till tomorrow.
.

On a positive, the oats were actually still warm when I got round to eating them.
.

@eatnaturalbars 
@myproteinuk @myproteinwomen 
@thechiaco @proudly_eco
PB & J oats with @pipandnut crunchy maple 😍 . Hands up if you’re a peanut butter fiend 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ I absolutely love peanut butter, but don’t have it everyday because I’m incapable of rationing myself and end up having thousands of peanut kcals in my breakfasts. Anyone else?😂 . I’ve done a really longwinded story kind of showing how I make my oats, but kind of also just me fumbling around trying to film with one hand. I commend anyone that can cook and film on the regular. My induction hob means that when I’m stirring the pan I’m really just pushing the pan across the top and on and off the heat... I also had to rearrange the kitchen to film, shhh don’t tell my mum. I won’t live till tomorrow. . On a positive, the oats were actually still warm when I got round to eating them. . @eatnaturalbars @myproteinuk @myproteinwomen @thechiaco @proudly_eco
🍂
Autumn.
Tempo session.
Victoria Park.
Missing @suzi_boast for company.
🍂 Autumn. Tempo session. Victoria Park. Missing @suzi_boast for company.
Transformation Wednesday because I said so. 🤷‍♀️
Transformation Wednesday because I said so. 🤷‍♀️
•
Progresser lentement est mieux que pas progresser du tout ( petit exercice : brûlages de graisses 🔥 ) 
30 sec / chaque exercice . 10 sec temps d’arrêt ——————————————————————————> •
•
•
#instafit #tflres #folow4folow #bestoftheday #likeforlike #instamood  #fitness #eat #light  #instasize #goodmorning #Bodytransformation #body #bodygoals #transformation #beforeafter #evolution #strongnotskinny #curvy #squat #fitnessgirl #shredded #basicfit #instagram #cardio #basicfit #musculation #fitnessgirl #motivation #determination #gymmotivation #bodyfitness #instafit
• Progresser lentement est mieux que pas progresser du tout ( petit exercice : brûlages de graisses 🔥 ) 30 sec / chaque exercice . 10 sec temps d’arrêt ——————————————————————————> • • • #instafit  #tflres  #folow4folow  #bestoftheday  #likeforlike  #instamood  #fitness  #eat  #light  #instasize  #goodmorning  #Bodytransformation  #body  #bodygoals  #transformation  #beforeafter  #evolution  #strongnotskinny  #curvy  #squat  #fitnessgirl  #shredded  #basicfit  #instagram  #cardio  #basicfit  #musculation  #fitnessgirl  #motivation  #determination  #gymmotivation  #bodyfitness  #instafit 
🇺🇸Tb to these two yummy toasts 😍
.
Such an easy meal and SO SO DELISH!!
.
What's your go to toast? For me avo OF COURSE, and eggs most of the time :)
.
#whatsonmyplate : 2 slices of bread toasted, skyr spread on it, one boiled egg and half an avo! Pepper, pink himalayan salt, lemon juice and chia seeds 😍🤗
.
MY GO TO. For sure! 😍🤤
.
I wish you a great day ♥️ Be the your own sunshine ☀️ .
🇫🇷Ces 2 toasts de la vie 😍😍
.
C'est tellement facile, rapide et DÉLICIEUX 😍
.
Dans mon assiette : 2 tranches de pain de campagne grillées, du skyr @danoneyaourt tartiné, un demi avocat, un oeuf dur. Sel rose d'himalaya, poivre, jus de citron et graines de chia.
Et Voilà! BON APPÉTIT 😍
.
Ma valeur sûre quand je ne sais quoi manger 🤗♥️
.
Je vous souhaite une belle journée ♥️
🇺🇸Tb to these two yummy toasts 😍 . Such an easy meal and SO SO DELISH!! . What's your go to toast? For me avo OF COURSE, and eggs most of the time :) . #whatsonmyplate  : 2 slices of bread toasted, skyr spread on it, one boiled egg and half an avo! Pepper, pink himalayan salt, lemon juice and chia seeds 😍🤗 . MY GO TO. For sure! 😍🤤 . I wish you a great day ♥️ Be the your own sunshine ☀️ . 🇫🇷Ces 2 toasts de la vie 😍😍 . C'est tellement facile, rapide et DÉLICIEUX 😍 . Dans mon assiette : 2 tranches de pain de campagne grillées, du skyr @danoneyaourt tartiné, un demi avocat, un oeuf dur. Sel rose d'himalaya, poivre, jus de citron et graines de chia. Et Voilà! BON APPÉTIT 😍 . Ma valeur sûre quand je ne sais quoi manger 🤗♥️ . Je vous souhaite une belle journée ♥️
Coffee and pancakes day 🥞☕️
.
Mapple syrup just DELISH 😍
.
#whatsonmyplate : some pancakes with berries and mapple syrup, iced sugar and cocoa powder. Just SO GOOD 😍
.
I've tried a bamboo toothbrush with charcoal bristle. So soft, I really like it! Did you try it already? :)
.
🇫🇷Café et pancakes 🥞☕️
.
Dans mon assiette : des pancakes sirop d'érable, fruits rouges, sucre glace et poudre de cacao!
.
J'ai toujours voulu tester une brosse à dents naturelle, j'ai eu la chance de recevoir celle-ci de @dentismile.fr ( produit offert ) ! Elle est en bamboo naturel et poil infusés au charbon naturel!
Elle est tellement agréable et douce! Je valide ✔️
.
#dentismile #dentsblanches .
Coffee and pancakes day 🥞☕️ . Mapple syrup just DELISH 😍 . #whatsonmyplate  : some pancakes with berries and mapple syrup, iced sugar and cocoa powder. Just SO GOOD 😍 . I've tried a bamboo toothbrush with charcoal bristle. So soft, I really like it! Did you try it already? :) . 🇫🇷Café et pancakes 🥞☕️ . Dans mon assiette : des pancakes sirop d'érable, fruits rouges, sucre glace et poudre de cacao! . J'ai toujours voulu tester une brosse à dents naturelle, j'ai eu la chance de recevoir celle-ci de @dentismile.fr ( produit offert ) ! Elle est en bamboo naturel et poil infusés au charbon naturel! Elle est tellement agréable et douce! Je valide ✔️ . #dentismile  #dentsblanches  .
🇺🇸HAPPY HALLOWEEN everybody 🕸🦇🍂🎃👻👽
.
Celebrate it with some sweet potato burgers 😍🤤
Again SO DELICIOUS 😍
That plate of food made me so happy, it was so tasty just so good to eat 🤤🎃
.
#whatsonmyplate : roasted sweet potatoes in the airfryer, i put some olive oil and herbes de provence on top before to cook it, them smashed one avo add salt and pepper plus lemon juice, some cherry tomatoes. And DONE! So easy and so TASTY! I highly recommend it!
.
I wish you a great day, have fun and eat well 😍😜
.
Tell me what you are up to tonight, and what do you think of these little burgers? 🤗
.
🇺🇸JOYEUX HALLOWEEN 🎃🍂👽👻🕸🦇
.
On celebre ça avec des burgers de patates douces.
Tellement BON et FACILE à faire!!
.
Dans mon assiette : des patates douces cuites dans un airfryer @philips.france ( mon meilleur ami ♥️ je l'utilise pratiquement everyday!) j'ai mélangé les rondelles de patates douces dans de l'huile d'olive et des herbes de provence avant de les enfourner.
De l'avocat écrasé avec du jus de citron, poivre et sel rose d'himalaya! Des tomates cerises! Et Voilà c'est déjà prêt!
BON APPÉTIT 😍🎃🤗
.
Je vous souhaite une belle journée ♥️
🇺🇸HAPPY HALLOWEEN everybody 🕸🦇🍂🎃👻👽 . Celebrate it with some sweet potato burgers 😍🤤 Again SO DELICIOUS 😍 That plate of food made me so happy, it was so tasty just so good to eat 🤤🎃 . #whatsonmyplate  : roasted sweet potatoes in the airfryer, i put some olive oil and herbes de provence on top before to cook it, them smashed one avo add salt and pepper plus lemon juice, some cherry tomatoes. And DONE! So easy and so TASTY! I highly recommend it! . I wish you a great day, have fun and eat well 😍😜 . Tell me what you are up to tonight, and what do you think of these little burgers? 🤗 . 🇺🇸JOYEUX HALLOWEEN 🎃🍂👽👻🕸🦇 . On celebre ça avec des burgers de patates douces. Tellement BON et FACILE à faire!! . Dans mon assiette : des patates douces cuites dans un airfryer @philips.france ( mon meilleur ami ♥️ je l'utilise pratiquement everyday!) j'ai mélangé les rondelles de patates douces dans de l'huile d'olive et des herbes de provence avant de les enfourner. De l'avocat écrasé avec du jus de citron, poivre et sel rose d'himalaya! Des tomates cerises! Et Voilà c'est déjà prêt! BON APPÉTIT 😍🎃🤗 . Je vous souhaite une belle journée ♥️
The Vegan Friendly, Non-Fried-Up.
With the #glutenfree sweet potato, cauliflower and carrot hash browns that I made earlier ( #instastory )and @heckfooduk Super Green Sausage. 😋
.
.
.
#eattherainbow #nutrition #foodporn #foodismedicine #fooddiary #strongnotskinny #toxicfree #cleaneating #eatclean #whatveganseat #healthybreakfast #veganrecipes #veganbreakfast #veganfriendly #vegan #veganfood #plantbased #instastory #food #wellness #wellbeing #wellbeingcoach #instastory #life #healthyfood #toxicfreeliving #veganfryup #kale #healthybodyhealthymind
The Vegan Friendly, Non-Fried-Up. With the #glutenfree  sweet potato, cauliflower and carrot hash browns that I made earlier ( #instastory  )and @heckfooduk Super Green Sausage. 😋 . . . #eattherainbow  #nutrition  #foodporn  #foodismedicine  #fooddiary  #strongnotskinny  #toxicfree  #cleaneating  #eatclean  #whatveganseat  #healthybreakfast  #veganrecipes  #veganbreakfast  #veganfriendly  #vegan  #veganfood  #plantbased  #instastory  #food  #wellness  #wellbeing  #wellbeingcoach  #instastory  #life  #healthyfood  #toxicfreeliving  #veganfryup  #kale  #healthybodyhealthymind 
🇺🇸Is that possible to fall in love with a bowl of food? YES IT IS 😍🤤
.
I just had this beauty for lunch. And oh my goodness. Absolutely DELICIOUS 😍😍🤤🤤
.
#whatsonmyplate : salad leaves, one soft-boiled egg (8mins), asparagus, green beans, sweet potatoes, half an avocado. Pepper, pink himalayan salt, hemp and chia seeds.
For the dressing : skyr, lemon and lime juice, pepper, pink himalayan salt. You add as much as you like. That is BOMB 😍😍
.
What do you think of that bowl? 🥗
.
I wish you a great day, full of good ♥️
.
🇫🇷Ce bol. Une dinguerie 😍😍😍😍
.
C'est mon déjeuner de ce midi. Et c'était juste DÉLICIEUX 😍😍
.
Tellement simple à faire et tellement BON.
.
Un de mes bols préférés ♥️🥗♥️
.
Dans mon assiette : de la mâche, asperges, haricots verts, patates douces, un oeuf mi-dur ( 🤷🏻‍♀️ 8mins de cuisson), un demi avocat. Sel rose d'himalaya, poivre, jus de citron, graines de chanvres et de chia.
Pour la sauce : skyr ( un pot à yaourt), jus de citron et de citron vert, poivre, sel rose d'himalaya. Les doses c'est selon vos préférences 🤗
.
Je vous souhaite un bon lundi et une belle semaine ♥️
🇺🇸Is that possible to fall in love with a bowl of food? YES IT IS 😍🤤 . I just had this beauty for lunch. And oh my goodness. Absolutely DELICIOUS 😍😍🤤🤤 . #whatsonmyplate  : salad leaves, one soft-boiled egg (8mins), asparagus, green beans, sweet potatoes, half an avocado. Pepper, pink himalayan salt, hemp and chia seeds. For the dressing : skyr, lemon and lime juice, pepper, pink himalayan salt. You add as much as you like. That is BOMB 😍😍 . What do you think of that bowl? 🥗 . I wish you a great day, full of good ♥️ . 🇫🇷Ce bol. Une dinguerie 😍😍😍😍 . C'est mon déjeuner de ce midi. Et c'était juste DÉLICIEUX 😍😍 . Tellement simple à faire et tellement BON. . Un de mes bols préférés ♥️🥗♥️ . Dans mon assiette : de la mâche, asperges, haricots verts, patates douces, un oeuf mi-dur ( 🤷🏻‍♀️ 8mins de cuisson), un demi avocat. Sel rose d'himalaya, poivre, jus de citron, graines de chanvres et de chia. Pour la sauce : skyr ( un pot à yaourt), jus de citron et de citron vert, poivre, sel rose d'himalaya. Les doses c'est selon vos préférences 🤗 . Je vous souhaite un bon lundi et une belle semaine ♥️
daily motivation tag a friend to motivate them! and follow @weightloss.nutritions for fitness motivation 
#weightlossnutritions
.
@noco_sleeved .
.
more information in the bio  @weightloss.nutritions because we want the best for you
.
#fitnessmotivations #getlean #eatcleandiet #dukandiet #fitnessmodel #getlean #eatcleandiet #fitnessmodel #gymmotivation #followmeto #workoutinspiration #healthyfoods #transformerstoys #weightlossbeforeandafter #strongnotskinny #achieve #photoofteday #weightlossgoal #workoutinspiration #weightlossgoals #weightgoals #weightwatchersfr #ebonyfitness #slimmingworldfollowers #healthylife #fitspo #instafitness #registereddietitian
daily motivation tag a friend to motivate them! and follow @weightloss.nutritions for fitness motivation #weightlossnutritions  . @noco_sleeved . . more information in the bio @weightloss.nutritions because we want the best for you . #fitnessmotivations  #getlean  #eatcleandiet  #dukandiet  #fitnessmodel  #getlean  #eatcleandiet  #fitnessmodel  #gymmotivation  #followmeto  #workoutinspiration  #healthyfoods  #transformerstoys  #weightlossbeforeandafter  #strongnotskinny  #achieve  #photoofteday  #weightlossgoal  #workoutinspiration  #weightlossgoals  #weightgoals  #weightwatchersfr  #ebonyfitness  #slimmingworldfollowers  #healthylife  #fitspo  #instafitness  #registereddietitian