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Heute habe ich ein richtig gutes Ganzkörperworkout gemacht . Leider diesmal ohne Personaltrainer 😉 und das Mc fit in Bayreuth ist so schön geworden - nach der Renovierung 😍😍 ganz liebe Grüße 🤗
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#proudtobemcfit #mcfit #bodytransformation #gymshark #gymbabe #bikinifigur #fitfamgermany #meinshapemoment #machdichwahr #machdichkrass #machdichfit #fitnesslover  #gainz #sportygirl #fitnessaddict #fitforlife #fitforfun #gymbabe #gymtime #lovesport #absworkout #legday #bodyshape #sizezero #workoutmotivation #workoutoftheday #fitnessgirl #strongwoman #bodybuilding #strongmuscles #sportystyle
Heute habe ich ein richtig gutes Ganzkörperworkout gemacht . Leider diesmal ohne Personaltrainer 😉 und das Mc fit in Bayreuth ist so schön geworden - nach der Renovierung 😍😍 ganz liebe Grüße 🤗 . . . #proudtobemcfit  #mcfit  #bodytransformation  #gymshark  #gymbabe  #bikinifigur  #fitfamgermany  #meinshapemoment  #machdichwahr  #machdichkrass  #machdichfit  #fitnesslover  #gainz  #sportygirl  #fitnessaddict  #fitforlife  #fitforfun  #gymbabe  #gymtime  #lovesport  #absworkout  #legday  #bodyshape  #sizezero  #workoutmotivation  #workoutoftheday  #fitnessgirl  #strongwoman  #bodybuilding  #strongmuscles  #sportystyle 
The stronger a Man is, the more gentle He can afford to be! 💪🏻🎩... Happy Birthday Max ' O Connor! 🎂🎉🎁... Please FOLLOW Max, here:

@maximus_punk11 
@maximus_punk11 
@maximus_punk11 
@maximus_punk11 
Photography:

@jules_godfrey 
#webstagram #aesthetics #fitnessmodel #legendofbodybuilding #workout #personaltrainer #beastmode #fitnesslifestyle  #shreddedworkout #hardbody #nopainnogain #leanmuscle #traininsane #bodybuildingmotivation #fitmotivation #physiquemodel #muscle #fitnessphysique  #gymfreak #fitnessgoals #bodybuilderlifestyle #bodybuilder #hardbody #musclemodel #pumpingiron #shredded #instagrambodybuilding #bodybuilding #strongmuscles
The stronger a Man is, the more gentle He can afford to be! 💪🏻🎩... Happy Birthday Max ' O Connor! 🎂🎉🎁... Please FOLLOW Max, here: @maximus_punk11 @maximus_punk11 @maximus_punk11 @maximus_punk11 Photography: @jules_godfrey #webstagram  #aesthetics  #fitnessmodel  #legendofbodybuilding  #workout  #personaltrainer  #beastmode  #fitnesslifestyle  #shreddedworkout  #hardbody  #nopainnogain  #leanmuscle  #traininsane  #bodybuildingmotivation  #fitmotivation  #physiquemodel  #muscle  #fitnessphysique  #gymfreak  #fitnessgoals  #bodybuilderlifestyle  #bodybuilder  #hardbody  #musclemodel  #pumpingiron  #shredded  #instagrambodybuilding  #bodybuilding  #strongmuscles 
To love is nothing .
To be loved is something.
But to love and be loved, that‘s everything.

Workout with @kingaike #💪🏻❤️ #love #lovequotes #couplegoals #gymcouple #myworkoutisbetterthanyours #bodybuildingmotivation #bodybuilder #dancer #polerina #chestworkout #healthylifestyle #dowhatyoulove #strongmuscles
👊💥Athlete/Model: @igorfedorov__
➡Follow @musclemen.gallery for more pictures of muscle men and bodybuilders
➡Tag to be featured
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#FitLifeStyle #Fitness #FitnessModel #Aesthetics #Bodybuilding #Bodybuilder #BodybuilderLifestyle #BodybuildingMotivation #Active #Health #Gym #Strong #Workout #CrossFit #Muscle #Shredded #Pumped #Bulking #Gains #Swole #Ripped #MuscleFreak #MuscleBull #MuscleBeast #BeastMode #StrongMuscles #MostMuscular #HardBody #PumpingIron #NoPainNoGain
👊💥Athlete/Model: @igorfedorov__ ➡Follow @musclemen.gallery for more pictures of muscle men and bodybuilders ➡Tag to be featured ▪ ▪ ▪ #FitLifeStyle  #Fitness  #FitnessModel  #Aesthetics  #Bodybuilding  #Bodybuilder  #BodybuilderLifestyle  #BodybuildingMotivation  #Active  #Health  #Gym  #Strong  #Workout  #CrossFit  #Muscle  #Shredded  #Pumped  #Bulking  #Gains  #Swole  #Ripped  #MuscleFreak  #MuscleBull  #MuscleBeast  #BeastMode  #StrongMuscles  #MostMuscular  #HardBody  #PumpingIron  #NoPainNoGain 
Exercise is important all year long as well in pregnancy but in Melbourne’s winter days it’s not safe to go out with pregnancy when it’s rainy. So I always choose to stay home and do some exercise to keep my muscles strong and active #27weekspregnant #winteryourway #WinterFitness #strongback#strongmuscles#healthymum#healthybaby#stronglowerback @weightwatchersaunz
Pumped!

I spent the entire day today in a classroom at a workshop for ny final CPA module. Needless to say I haven't had a chance to move much today so I was craving the gym afterwards and I headed there right after. I've had SUCH a great workout! I did full body circuits and lots of skipping in between to keep my heary rate up.

Tomorrow is the 2nd day of the workshop for the hole day then I'm hoping to have more of an active rest day and perhaps enjoy some sunshine afterwards.
Pumped! I spent the entire day today in a classroom at a workshop for ny final CPA module. Needless to say I haven't had a chance to move much today so I was craving the gym afterwards and I headed there right after. I've had SUCH a great workout! I did full body circuits and lots of skipping in between to keep my heary rate up. Tomorrow is the 2nd day of the workshop for the hole day then I'm hoping to have more of an active rest day and perhaps enjoy some sunshine afterwards.
Weak pelvic floor muscles can be caused by many things: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*supporting the weight of the uterus during pregnancy⠀⠀⠀⠀⠀⠀⠀⠀⠀
*obesity⠀⠀⠀⠀⠀⠀⠀⠀⠀
*chronic constipation and associated straining to pass ⠀⠀⠀⠀⠀⠀⠀⠀⠀ motions ⠀⠀⠀⠀⠀⠀⠀⠀⠀
and many others.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out the excercises that can help in my post. Link in Bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pelvicfloor #pelvicfloorhealth #kegels #bladderproblems #leakage #incontinence #workouts #pushhard #pushharder  #stretch #livecookeatfit #fitmum #fitover50 #menopause #menopauseproblems #strongmuscles #weakbladder
Weak pelvic floor muscles can be caused by many things: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *supporting the weight of the uterus during pregnancy⠀⠀⠀⠀⠀⠀⠀⠀⠀ *obesity⠀⠀⠀⠀⠀⠀⠀⠀⠀ *chronic constipation and associated straining to pass ⠀⠀⠀⠀⠀⠀⠀⠀⠀ motions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and many others.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out the excercises that can help in my post. Link in Bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pelvicfloor  #pelvicfloorhealth  #kegels  #bladderproblems  #leakage  #incontinence  #workouts  #pushhard  #pushharder  #stretch  #livecookeatfit  #fitmum  #fitover50  #menopause  #menopauseproblems  #strongmuscles  #weakbladder 
Do you pee a little everytime you have a good laugh. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Peeing and passing wind when you don’t want to is no fun. If you suspect you have weak pelvic floor muscles do something about it now rather than later to hopefully avoid the possibility of surgery which is often not a satisfactory fix. The sooner you get onto it the more chance you have of remedying it. Check the link in my bio to see the post.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pelvicfloor #pelvicfloorhealth #kegels #bladderproblems #leakage #incontinence #workouts #pushhard #pushharder  #stretch #livecookeatfit #fitmum #fitover50 #menopause #menopauseproblems #strongmuscles #weakbladder
Do you pee a little everytime you have a good laugh. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Peeing and passing wind when you don’t want to is no fun. If you suspect you have weak pelvic floor muscles do something about it now rather than later to hopefully avoid the possibility of surgery which is often not a satisfactory fix. The sooner you get onto it the more chance you have of remedying it. Check the link in my bio to see the post.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pelvicfloor  #pelvicfloorhealth  #kegels  #bladderproblems  #leakage  #incontinence  #workouts  #pushhard  #pushharder  #stretch  #livecookeatfit  #fitmum  #fitover50  #menopause  #menopauseproblems  #strongmuscles  #weakbladder 
La importancia de los chetmeals en tu dieta 🍔🌮🍕🥩🥑🍫:
📍ACELERA EL METABOLISMO: esto se produce porque introduces una comida inesperada en el cuerpo. El organismo recoge mejor los nutrientes y se siente preparado de nuevo para afrontar la semana habitual
📍AUMENTA LOS NIVELES DE LEPTINA: Proteína que se libera del tejido adiposo y está vinculada con el desarrollo de la obesidad, ayuda a controlar el peso corporal incrementando en gasto calórico y metabólico.
📍RECARGA LOS DEPÓSITOS DE GLUCÓGENO : Si realizamos una dieta hipo calórica durante mucho tiempo, los depósitos de glucógeno muscular pueden verse afectados lo cual se traduce a mayor cansancio y anergia.
La importancia de los chetmeals en tu dieta 🍔🌮🍕🥩🥑🍫: 📍ACELERA EL METABOLISMO: esto se produce porque introduces una comida inesperada en el cuerpo. El organismo recoge mejor los nutrientes y se siente preparado de nuevo para afrontar la semana habitual 📍AUMENTA LOS NIVELES DE LEPTINA: Proteína que se libera del tejido adiposo y está vinculada con el desarrollo de la obesidad, ayuda a controlar el peso corporal incrementando en gasto calórico y metabólico. 📍RECARGA LOS DEPÓSITOS DE GLUCÓGENO : Si realizamos una dieta hipo calórica durante mucho tiempo, los depósitos de glucógeno muscular pueden verse afectados lo cual se traduce a mayor cansancio y anergia.
Girlfriend does Pilates! 💜And let’s just say, she takes it very seriously!!
The actress- slash-Fabletics founder is an unofficial spokesman for her favorite workout. As she told SELF last year, “ Nothing, literally, nothing makes me feel like I’m back to my body more than Pilates. I’ll travel and I’ll go for a run or I’ll spin. But when I go home and get on the Reformer or Cadillac my body immediately goes back. I can see an instant shift. Kate also was able to do Pilates during her pregnancies and never felt better! @pilatesbody_ut We can get you feeling back to your body!! Check us out on mindbody app or 
www.pilatesbodyut.com 
#ogden #northogdenutah #pleasantview #katehudson #pilates #strongmuscles #reformerpilates #katehudsonfabletics
Girlfriend does Pilates! 💜And let’s just say, she takes it very seriously!! The actress- slash-Fabletics founder is an unofficial spokesman for her favorite workout. As she told SELF last year, “ Nothing, literally, nothing makes me feel like I’m back to my body more than Pilates. I’ll travel and I’ll go for a run or I’ll spin. But when I go home and get on the Reformer or Cadillac my body immediately goes back. I can see an instant shift. Kate also was able to do Pilates during her pregnancies and never felt better! @pilatesbody_ut We can get you feeling back to your body!! Check us out on mindbody app or www.pilatesbodyut.com #ogden  #northogdenutah  #pleasantview  #katehudson  #pilates  #strongmuscles  #reformerpilates  #katehudsonfabletics 
Plagued with injury this week. I discovered something that I didn’t think would actually happen. I’ve been drinking this shake everyday since January. It’s a vitamin superfood shake. This week I was busy and went 4 days without drinking the shake. I woke up yesterday aching all over, my legs hurt like they never have before. I couldn’t figure it out. I had only ran 8 miles this week total. That’s normal for me. Only two changes I can narrow down are dehydration and potassium deficiency from not drinking my shake. P.S. I won’t make that mistake again. Hoping to wake up in the morning for a nice easy run. #thisstuffworks #veganfriendly #veggiegoodness #strongmuscles
Plagued with injury this week. I discovered something that I didn’t think would actually happen. I’ve been drinking this shake everyday since January. It’s a vitamin superfood shake. This week I was busy and went 4 days without drinking the shake. I woke up yesterday aching all over, my legs hurt like they never have before. I couldn’t figure it out. I had only ran 8 miles this week total. That’s normal for me. Only two changes I can narrow down are dehydration and potassium deficiency from not drinking my shake. P.S. I won’t make that mistake again. Hoping to wake up in the morning for a nice easy run. #thisstuffworks  #veganfriendly  #veggiegoodness  #strongmuscles 
My kid amazes me everyday i tell ya. My #hubby is #portuguese & we eat a variety of fresh food everyday. A favorite here between Ryan and I is #scallops. So good when made right! Zack has just turned the big 3 so figured “Hey why not start getting him introduced to the fresh foods we make everyday “ so proud that he truly enjoyed a garlic wine scallop pasta with fresh spinach. I mean he LOVED ❤️ it!!! Ate the whole thing! So proud that he just ate everything without a problem. #watchoutpopeye #spinach #strongmuscles #highinfiber #healthyfood #freshcooking #madefromscratch #seafood #fresh #mykidisawesome #orlando #foodie #foodiecouples #foodiekid #orlandofoodie #lakenonafoodie #lakenona #lakenonamoms
My kid amazes me everyday i tell ya. My #hubby  is #portuguese  & we eat a variety of fresh food everyday. A favorite here between Ryan and I is #scallops . So good when made right! Zack has just turned the big 3 so figured “Hey why not start getting him introduced to the fresh foods we make everyday “ so proud that he truly enjoyed a garlic wine scallop pasta with fresh spinach. I mean he LOVED ❤️ it!!! Ate the whole thing! So proud that he just ate everything without a problem. #watchoutpopeye  #spinach  #strongmuscles  #highinfiber  #healthyfood  #freshcooking  #madefromscratch  #seafood  #fresh  #mykidisawesome  #orlando  #foodie  #foodiecouples  #foodiekid  #orlandofoodie  #lakenonafoodie  #lakenona  #lakenonamoms 
#Repost @musclemenworld ・・・
Happy 4th of July: INDEPENDENCE DAY to all my American Followers! 🇺🇸🎇🎆💪... Please FOLLOW:

@caseyfitbarber 
@caseyfitbarber 
@caseyfitbarber 
@caseyfitbarber 
#webstagram #aesthetics #fitnessmodel #legendofbodybuilding #workout #personaltrainer #beastmode #fitnesslifestyle  #shreddedworkout #hardbody #nopainnogain #leanmuscle #traininsane #bodybuildingmotivation #fitmotivation #physiquemodel #muscle #fitnessphysique  #gymfreak #fitnessgoals #bodybuilderlifestyle #bodybuilder #hardbody #musclemodel #pumpingiron #shredded #instagrambodybuilding #bodybuilding #strongmuscles
#Repost  @musclemenworld ・・・ Happy 4th of July: INDEPENDENCE DAY to all my American Followers! 🇺🇸🎇🎆💪... Please FOLLOW: @caseyfitbarber @caseyfitbarber @caseyfitbarber @caseyfitbarber #webstagram  #aesthetics  #fitnessmodel  #legendofbodybuilding  #workout  #personaltrainer  #beastmode  #fitnesslifestyle  #shreddedworkout  #hardbody  #nopainnogain  #leanmuscle  #traininsane  #bodybuildingmotivation  #fitmotivation  #physiquemodel  #muscle  #fitnessphysique  #gymfreak  #fitnessgoals  #bodybuilderlifestyle  #bodybuilder  #hardbody  #musclemodel  #pumpingiron  #shredded  #instagrambodybuilding  #bodybuilding  #strongmuscles 
Best kept secret in North ogden! 🤫🙊
I guess we’ll let you in on it! Pilates Body💪🏻@pilatesbody_ut is located at 1638 No. Washington Blvd. No. Ogden Utah🚗Right by the Theaters! #northogden #northogdenutah #pleasantview #utah #pilates #feminemuscle #longandlean #barrefitness #barre #trx #ballerinabody #runnergirl #nobulk #strongmuscles #musclesaresexy
ELEVACIÓN LATERAL CON MANCUERNAS
Procura mantener la tensión en los hombros dejándo las mancuernas a los laterales del torso, manten las rodillas semiflexionadas por si te tienes que ayudar no tires de la zona lumbar.
En este vídeo en triserie con elevación frontal y elevación lateral a una mano 4 x 10.
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#hardtraining #gym #gymlife #fitness #fitnessmotivation #fitnessmotivations #trainingday #gymmotivation #gymtime #gymtraining #strongmuscles #strongfitness #fit4lifecuenca #sunsportcuenca
ELEVACIÓN LATERAL CON MANCUERNAS Procura mantener la tensión en los hombros dejándo las mancuernas a los laterales del torso, manten las rodillas semiflexionadas por si te tienes que ayudar no tires de la zona lumbar. En este vídeo en triserie con elevación frontal y elevación lateral a una mano 4 x 10. . . . . . #hardtraining  #gym  #gymlife  #fitness  #fitnessmotivation  #fitnessmotivations  #trainingday  #gymmotivation  #gymtime  #gymtraining  #strongmuscles  #strongfitness  #fit4lifecuenca  #sunsportcuenca 
Get fit for life. Not just for summer☉
Have a good weekend!
Get fit for life. Not just for summer☉ Have a good weekend!
🌟Дорогие друзья! 🌟
Теперь в нашем магазине Вы можете приобрести шейкеры Take&Shake 🤩🎉🏋🏻‍♂️
Незаменимый аксессуар для приготовления протеиновых коктейлей и других видов спортивного питания. 🍽👍
🔹Только качественный и экологичный пластик;
🔹Точные герметичные крышки и фурнитура;
🔹Яркие и сочные цвета;
🔹Лучшее соотношение цена/качество/дизайн. 
Шейкеры Take&Shake - качество в каждой детали.🏆💫
Всегда рады видеть Вас по адресу: 📍г.Новороссийск, пр. Ленина, 42. 🕰 Время работы: с 11:00 до 21:00. ☎️ тел.: 8(988)7620231 
#новороссийск #nvrsk #novoross #anapa #gelendzhik #новоросс #allnvrsk #анапа #геленджик #спортивноепитание #body_pit #strongmuscles #nvrsk_life #спортивное_питание #sportpit #nutrition #supplements #workout #gymtime #bodytransformation #gymlife #fitnesslife #staystrong #ifbb #crossfit #protein #шейкер #fitnessnvrsk
🌟Дорогие друзья! 🌟 Теперь в нашем магазине Вы можете приобрести шейкеры Take&Shake 🤩🎉🏋🏻‍♂️ Незаменимый аксессуар для приготовления протеиновых коктейлей и других видов спортивного питания. 🍽👍 🔹Только качественный и экологичный пластик; 🔹Точные герметичные крышки и фурнитура; 🔹Яркие и сочные цвета; 🔹Лучшее соотношение цена/качество/дизайн. Шейкеры Take&Shake - качество в каждой детали.🏆💫 Всегда рады видеть Вас по адресу: 📍г.Новороссийск, пр. Ленина, 42. 🕰 Время работы: с 11:00 до 21:00. ☎️ тел.: 8(988)7620231 #новороссийск  #nvrsk  #novoross  #anapa  #gelendzhik  #новоросс  #allnvrsk  #анапа  #геленджик  #спортивноепитание  #body_pit  #strongmuscles  #nvrsk_life  #спортивное_питание  #sportpit  #nutrition  #supplements  #workout  #gymtime  #bodytransformation  #gymlife  #fitnesslife  #staystrong  #ifbb  #crossfit  #protein  #шейкер  #fitnessnvrsk 
Can we stop body shaming ourselves about working out!! We don't workout just to lose weight!!! Some of us workout to gain muscle weight 💪🎉 But all in all we should ALL be working out because we all have a HEART ♥️ YES 🙌🙌 working out isn't all about losing weight! 
For women as we get older it's harder for us to build muscle so starting now and staying consistent is super important for us and our bones!!! I workout for my own sanity, let's be real 😝

But I also workout so that my muscles support my strong bones 🏋️ And with some family history of heart issues it's super important for be to keep my heart strong 💓
#heart #hearthealth #strongmuscles #EmpowerYourselfInspireOthers #wedontjustworkouttoloseweight
Can we stop body shaming ourselves about working out!! We don't workout just to lose weight!!! Some of us workout to gain muscle weight 💪🎉 But all in all we should ALL be working out because we all have a HEART ♥️ YES 🙌🙌 working out isn't all about losing weight! For women as we get older it's harder for us to build muscle so starting now and staying consistent is super important for us and our bones!!! I workout for my own sanity, let's be real 😝 But I also workout so that my muscles support my strong bones 🏋️ And with some family history of heart issues it's super important for be to keep my heart strong 💓 #heart  #hearthealth  #strongmuscles  #EmpowerYourselfInspireOthers  #wedontjustworkouttoloseweight 
Never stop dreaming, 
never stop believing, 
never give up, 
never stop trying, and 
never stop learning...👐🏽 #model #actor #indian #bollywood #dreamer #fit #fitnessmotivation #bodyweighttraining #calisthenics #workoutinstyle #strongmuscles #eatcleantraindirty #bestrong #staypositive #healthylifestyle #fitmen #wordoffitness #menshealth #passion #now😎
ਅੱਜ ਮੇਰਾ #bullet  ਕਹਿੰਦਾ ਮੇਰੇ ਨਾਲ ਲਾ #race ਮੈਂ ਕਿਹਾ ਆਜਾ ਫੇਰ 😂👍 #fitness #fithaitohithai #humfittohindiafit #fitindia #fitnessaddict #fitnessmotivation #fitnessmodel #fitnessanywhere #fitnessroad #strong #strangerthings #strongming #strongmuscles #strongwrist #strongcore #corepower #click❤️ #crosstraining #superman #pushupslover #pushups #cleandiet #lovechallenges 
@fitnessdhillon 
@fitnessfreak_daljit_pawar99 
@vishu6987

#leavedrugs #savetrees🌴 #savewater
ਅੱਜ ਮੇਰਾ #bullet  ਕਹਿੰਦਾ ਮੇਰੇ ਨਾਲ ਲਾ #race  ਮੈਂ ਕਿਹਾ ਆਜਾ ਫੇਰ 😂👍 #fitness  #fithaitohithai  #humfittohindiafit  #fitindia  #fitnessaddict  #fitnessmotivation  #fitnessmodel  #fitnessanywhere  #fitnessroad  #strong  #strangerthings  #strongming  #strongmuscles  #strongwrist  #strongcore  #corepower  #click ❤️ #crosstraining  #superman  #pushupslover  #pushups  #cleandiet  #lovechallenges  @fitnessdhillon @fitnessfreak_daljit_pawar99 @vishu6987 #leavedrugs  #savetrees 🌴 #savewater 
Blue eyed small town girl with big city dreams 😜
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Invest in yourself and your dreams. In the end, you will be rewarded. It might feel like the progress is slow, but it eventually adds up and once you see it from bigger picture, you'll be happy you haven't stopped. ~~~~~~~~~~~~~~~~~~~~~
Blue eyed small town girl with big city dreams 😜 •••••••••••••••••••••••••••••••••••••••••••• Invest in yourself and your dreams. In the end, you will be rewarded. It might feel like the progress is slow, but it eventually adds up and once you see it from bigger picture, you'll be happy you haven't stopped. ~~~~~~~~~~~~~~~~~~~~~
#ThrowbackThursday #TBT

Moments (@jerrypritchettstrongman) broke the World Record by deadlifting 1,031 lbs. on the elephant bar 😳😳. 💪💪💪 ⠀ ⠀
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#strongmancorporation #liftheavy #sports #strengthtraining #traininsane #strongman #strongmuscles #squats #fitness #benchpress #excercise #squatchallenge #strongisbeautiful #workout #muscles #girlswhopowerlift #pushpullgrind #trainharderthanme #fitnesslifestyle #fitstagram #neversettleforless #traininsane #strongwoman #squat #fit #strong
#ThrowbackThursday  #TBT  Moments (@jerrypritchettstrongman) broke the World Record by deadlifting 1,031 lbs. on the elephant bar 😳😳. 💪💪💪 ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #strongmancorporation  #liftheavy  #sports  #strengthtraining  #traininsane  #strongman  #strongmuscles  #squats  #fitness  #benchpress  #excercise  #squatchallenge  #strongisbeautiful  #workout  #muscles  #girlswhopowerlift  #pushpullgrind  #trainharderthanme  #fitnesslifestyle  #fitstagram  #neversettleforless  #traininsane  #strongwoman  #squat  #fit  #strong 
Let's face it. You will not be motivated every day. Some days, it takes a little more effort to get out of bed and put the work in. BUT if you do it consistently day after day, you will develop a dedication. Have your goals in mind to help you get up and get going. If you do it consistently every day, it becomes a habit. Then you will not question how high your motivation is, it's going to be automatic reaction. It's my every day now. My alarm is set every day for the same time and I can't even imagine my morning going any other way. 
Get up
Get moving

Your body will thank ya!
Let's face it. You will not be motivated every day. Some days, it takes a little more effort to get out of bed and put the work in. BUT if you do it consistently day after day, you will develop a dedication. Have your goals in mind to help you get up and get going. If you do it consistently every day, it becomes a habit. Then you will not question how high your motivation is, it's going to be automatic reaction. It's my every day now. My alarm is set every day for the same time and I can't even imagine my morning going any other way. Get up Get moving Your body will thank ya!
(( A b s )) 🍫
#absworkout #absroutine #strongabs #coreworkout #corestrength #6pack #dontskipyourabs #bestrong #strongwomen #strongmuscles #stayfocus #yourbodyisyourtemple #positivemind #onlygoodvibes 🎥: The best @callmeraych ( wifey 👸🏾 chef 👩🏾‍🍳 teacher 👩🏾‍🏫)
Throwback Thursday featuring my very good friend Ignacio Torres in the studio ready to be photographed and filmed by @ulrichoehmen in Miami, Florida! 💪🏻📸📹...Please FOLLOW him, here:

@ignacio.torres.pro 
@ignacio.torres.pro 
@ignacio.torres.pro 
@ignacio.torres.pro 
#webstagram #aesthetics #fitnessmodel #legendofbodybuilding #workout #personaltrainer #beastmode #fitnesslifestyle  #shreddedworkout #hardbody #nopainnogain #leanmuscle #traininsane #bodybuildingmotivation #fitmotivation #physiquemodel #muscle #fitnessphysique  #gymfreak #fitnessgoals #bodybuilderlifestyle #bodybuilder #hardbody #musclemodel #pumpingiron #shredded #instagrambodybuilding #bodybuilding #strongmuscles
Throwback Thursday featuring my very good friend Ignacio Torres in the studio ready to be photographed and filmed by @ulrichoehmen in Miami, Florida! 💪🏻📸📹...Please FOLLOW him, here: @ignacio.torres.pro @ignacio.torres.pro @ignacio.torres.pro @ignacio.torres.pro #webstagram  #aesthetics  #fitnessmodel  #legendofbodybuilding  #workout  #personaltrainer  #beastmode  #fitnesslifestyle  #shreddedworkout  #hardbody  #nopainnogain  #leanmuscle  #traininsane  #bodybuildingmotivation  #fitmotivation  #physiquemodel  #muscle  #fitnessphysique  #gymfreak  #fitnessgoals  #bodybuilderlifestyle  #bodybuilder  #hardbody  #musclemodel  #pumpingiron  #shredded  #instagrambodybuilding  #bodybuilding  #strongmuscles 
Core strength is the development of the torso muscles that stabilize, align, and move the trunk of the body. Poor core strength can cause poor posture which can also affect gross motor and fine motor skills. Building strong core strength is like building a strong foundation for your child.
#instaballet #balletclass #corestrength #dansartstyle #instakids #instabeauty #dansartists #instaart #danse #floorwork #strongmuscles #bodyperfection #instaballerina #dansart #dansart4you
Core strength is the development of the torso muscles that stabilize, align, and move the trunk of the body. Poor core strength can cause poor posture which can also affect gross motor and fine motor skills. Building strong core strength is like building a strong foundation for your child. #instaballet  #balletclass  #corestrength  #dansartstyle  #instakids  #instabeauty  #dansartists  #instaart  #danse  #floorwork  #strongmuscles  #bodyperfection  #instaballerina  #dansart  #dansart4you 
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I do love sock sliding exercises on the floor but DAMN ! I forgot my socks was grippy 😅
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That's why my spine was not in proper 🔺 shape because it was hard with damn grippy socks ..well still I managed tho 🙈.
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#workoutideas#mobilityexercises#gentlestretches#bodyweightexercises#exerciseisfun#fitandhealthy#improveyourposture#strongmuscles#fitbody#exerciseathome#matpilates#socksliding#socksslidingexercises#plankineverywhere#iloveplank#totalbodyworkout#fullbodyexercise#socks#pilatesfit#pilateswithme
👼☀️👼 . I do love sock sliding exercises on the floor but DAMN ! I forgot my socks was grippy 😅 . That's why my spine was not in proper 🔺 shape because it was hard with damn grippy socks ..well still I managed tho 🙈. . . . . . . . 🎵 ON . . . . . . . . . . #workoutideas #mobilityexercises #gentlestretches #bodyweightexercises #exerciseisfun #fitandhealthy #improveyourposture #strongmuscles #fitbody #exerciseathome #matpilates #socksliding #socksslidingexercises #plankineverywhere #iloveplank #totalbodyworkout #fullbodyexercise #socks #pilatesfit #pilateswithme 
Effective health care is right here!

We bring you valuable acupressure magnetic balls for the Strong wrist, tones up muscle & activates blood circulation and also to relieve your stress. 
This therapy is durable and effective to refresh you, recommended by doctors/health consultants around the globe!

Use them while sitting watching TV, bus or train, or while waiting at the traffic lights. 
They are perfect to use during or after working hours, or after long study periods. 
Excellent for relieving drowsiness. 
The Acu-Balls are particularly effective in relieving stress from a hard day's work. Strong wrist, tones up muscle. Activates blood circulation. 
A handy Spiky Magnetic Massage Ball perfect for arm and hand rehabilitation to promote relaxation and improve blood circulation

Grab this pain relief product today that really works!

Call/Whatsapp 09034884677 to place your order NOW!!
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#strongmuscles #rehabilitation #relaxation  #handy #handyspiky #theraphy #relaxation #morning #acupressure #health #healthiswealth #healthandwellness #healthylifestyle #healthfitness #healthandwellness #healthandfitness #lifestyle #massageball #massage #bloodcirculation #therapy
Effective health care is right here! We bring you valuable acupressure magnetic balls for the Strong wrist, tones up muscle & activates blood circulation and also to relieve your stress. This therapy is durable and effective to refresh you, recommended by doctors/health consultants around the globe! Use them while sitting watching TV, bus or train, or while waiting at the traffic lights. They are perfect to use during or after working hours, or after long study periods. Excellent for relieving drowsiness. The Acu-Balls are particularly effective in relieving stress from a hard day's work. Strong wrist, tones up muscle. Activates blood circulation. A handy Spiky Magnetic Massage Ball perfect for arm and hand rehabilitation to promote relaxation and improve blood circulation Grab this pain relief product today that really works! Call/Whatsapp 09034884677 to place your order NOW!! . . . . #strongmuscles  #rehabilitation  #relaxation  #handy  #handyspiky  #theraphy  #relaxation  #morning  #acupressure  #health  #healthiswealth  #healthandwellness  #healthylifestyle  #healthfitness  #healthandwellness  #healthandfitness  #lifestyle  #massageball  #massage  #bloodcirculation  #therapy 
Strength training is an important part of our Group Exercise Classes across our Aged Care Facilities! 💪Using weight exercise to build or maintain muscle is important at all ages. You can choose to head to the gym, or exercise at home! Buy yourself a pair of dumbbells, or do some bodyweight exercises (e.g. pushups, squats etc.), OR even use some canned foods as your weights! 👌
Your body will love you for it and you will feel fantastic afterwards! 🙏
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#strengthtraining #resistancetraining #strength #muscle #strongmuscles #strongbones #healthybones #agedcare #agedcareaustralia  #physiotherapy #upg
Strength training is an important part of our Group Exercise Classes across our Aged Care Facilities! 💪Using weight exercise to build or maintain muscle is important at all ages. You can choose to head to the gym, or exercise at home! Buy yourself a pair of dumbbells, or do some bodyweight exercises (e.g. pushups, squats etc.), OR even use some canned foods as your weights! 👌 Your body will love you for it and you will feel fantastic afterwards! 🙏 . . . . #strengthtraining  #resistancetraining  #strength  #muscle  #strongmuscles  #strongbones  #healthybones  #agedcare  #agedcareaustralia  #physiotherapy  #upg 
I Got so much better now gonna do this every evein at 9 now !  I jogged good Some area after this ...sweating is the best!!!! .....Burn more cardio 💦.....never give up ....keep going stay hungry 😋...I stop few time but I never tried so that a win 🤙🏽 #feelingmyself#goodvibes#strongmuscles#fitspiration#fitnessjourney#fitnessmotivation#joggingtime#feelgreat#summer#happines#thb#newshoes#sweatlife#thebest#2018#betterme#keepgoingdontstop#keepgoingstayactive 💦💦🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️
I Got so much better now gonna do this every evein at 9 now ! I jogged good Some area after this ...sweating is the best!!!! .....Burn more cardio 💦.....never give up ....keep going stay hungry 😋...I stop few time but I never tried so that a win 🤙🏽 #feelingmyself #goodvibes #strongmuscles #fitspiration #fitnessjourney #fitnessmotivation #joggingtime #feelgreat #summer #happines #thb #newshoes #sweatlife #thebest #2018 #betterme #keepgoingdontstop #keepgoingstayactive  💦💦🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️
Selfie time!! Coming back to shredz!! 💀🔪💪🏻... let's conquer the rest of the week Warriors!! 👊⚔️🔥✔️... Please FOLLOW my man Greg, here:

@gregscheel 
@gregscheel 
@gregscheel 
@gregscheel 
Management:

@cr2talent 
#webstagram #aesthetics #fitnessmodel #legendofbodybuilding #workout #personaltrainer #beastmode #fitnesslifestyle  #shreddedworkout #hardbody #nopainnogain #leanmuscle #traininsane #bodybuildingmotivation #fitmotivation #physiquemodel #muscle #fitnessphysique  #gymfreak #fitnessgoals #bodybuilderlifestyle #bodybuilder #hardbody #musclemodel #pumpingiron #shredded #instagrambodybuilding #bodybuilding #strongmuscles
Selfie time!! Coming back to shredz!! 💀🔪💪🏻... let's conquer the rest of the week Warriors!! 👊⚔️🔥✔️... Please FOLLOW my man Greg, here: @gregscheel @gregscheel @gregscheel @gregscheel Management: @cr2talent #webstagram  #aesthetics  #fitnessmodel  #legendofbodybuilding  #workout  #personaltrainer  #beastmode  #fitnesslifestyle  #shreddedworkout  #hardbody  #nopainnogain  #leanmuscle  #traininsane  #bodybuildingmotivation  #fitmotivation  #physiquemodel  #muscle  #fitnessphysique  #gymfreak  #fitnessgoals  #bodybuilderlifestyle  #bodybuilder  #hardbody  #musclemodel  #pumpingiron  #shredded  #instagrambodybuilding  #bodybuilding  #strongmuscles 
The 2018 Odd Haugen California Strength Challenge is OPEN for registration to all member athletes. ⠀

Top two athletes in each Weight Division will qualify for the 2018 National Championship. ⠀

For more info, check 👆☝️link in Bio to register ⠀

ENTRY DEADLINE: July 18, 2018 (EXTENDED TO 7/31/2018) 💪💪💪 ⠀ ⠀
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#strongmancorporation #liftheavy #sports #strengthtraining #traininsane #strongman #strongmuscles #squats #fitness #benchpress #excercise #squatchallenge #strongisbeautiful #workout #muscles #girlswhopowerlift #pushpullgrind #trainharderthanme #fitnesslifestyle #fitstagram #neversettleforless #traininsane #strongwoman #squat #fit #strong
The 2018 Odd Haugen California Strength Challenge is OPEN for registration to all member athletes. ⠀ Top two athletes in each Weight Division will qualify for the 2018 National Championship. ⠀ For more info, check 👆☝️link in Bio to register ⠀ ENTRY DEADLINE: July 18, 2018 (EXTENDED TO 7/31/2018) 💪💪💪 ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #strongmancorporation  #liftheavy  #sports  #strengthtraining  #traininsane  #strongman  #strongmuscles  #squats  #fitness  #benchpress  #excercise  #squatchallenge  #strongisbeautiful  #workout  #muscles  #girlswhopowerlift  #pushpullgrind  #trainharderthanme  #fitnesslifestyle  #fitstagram  #neversettleforless  #traininsane  #strongwoman  #squat  #fit  #strong