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Monday night swimming is done. Topped off by some spa and sauna time. After a rough week (probably not helped by me avoiding the pool) I'm feeling like I'm home.
Monday night swimming is done. Topped off by some spa and sauna time. After a rough week (probably not helped by me avoiding the pool) I'm feeling like I'm home.
Усидеть на месте после того, как вчера весь день смотрела чемпионат мира ipsf😍 , просто невозможно.
Как же круто там все было. Очень болели за девчонок из России💪, номера шикарные и сильные. Очень мотивируют🔥
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#jd_staticcombination 🌸
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 #poledance #pole #poledancer #poledancing #polelove #poledancers #poledancersofig  #poledancersofinstagram #poledancelove  #polesport #polemotivation #poledancing #polenation #poledancenation #актау #aktau #sportgirl #strongandsexy #strongandbendy #polesport_poletricks #unitedbypole  #poledancefit #poledancefitness  #poledancersofinsta #ig_poledancers
Усидеть на месте после того, как вчера весь день смотрела чемпионат мира ipsf😍 , просто невозможно. Как же круто там все было. Очень болели за девчонок из России💪, номера шикарные и сильные. Очень мотивируют🔥 . . . #jd_staticcombination  🌸 . . . #poledance  #pole  #poledancer  #poledancing  #polelove  #poledancers  #poledancersofig  #poledancersofinstagram  #poledancelove  #polesport  #polemotivation  #poledancing  #polenation  #poledancenation  #актау  #aktau  #sportgirl  #strongandsexy  #strongandbendy  #polesport_poletricks  #unitedbypole  #poledancefit  #poledancefitness  #poledancersofinsta  #ig_poledancers 
LISSAGE BRESIELIEN 💁‍♀️👌 @maestroni_sandrine ❤ #mama
( La contacter en mp pour plus d info )

#lissagebresilien#paris #beauty#women#strongandsexy#fitness#body#bodygear#lifestyle#coach
SABRINA 🔥 @sab_giuliano 
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#Repost @sab_giuliano
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Happy #sundaybumday 🍑🍑 the sexiest day of the week!!!! #sundaybumday #butt #booty🍑 #peach #badassery #poledancer #poledancersofinstagram #polefitness #poledancenation #exoticdancers #bikinilover #sydneyfitness #strongandsexy Wearing Bobbis Gold Bikini Heels @pleasershoes
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@exoticpoledancers
Petit Dos deviendra grand 🦋.
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Aujourd’hui normalement c’est training dos mais je me suis réveillée avec, je pense , une contracture musculaire au niveau de l’omoplate jusqu’au cervicales donc j’attend de voir si ça passe mais sinon ce sera repos. 😔
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Bonne journée 😉
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#musculation#fitness#shape#mymotivation#teamfitcats#teamlittlebirds#teamshape#hottiefamily#body#booty#silencecapousse#fitfan#doucementmaissurement#strongandsexy#girl#fitfrenchies#bodyconstrution#blondehair#tiffsquat#gymshark#jelefay#teammotiv#strongandbeautiful
Petit Dos deviendra grand 🦋. . Aujourd’hui normalement c’est training dos mais je me suis réveillée avec, je pense , une contracture musculaire au niveau de l’omoplate jusqu’au cervicales donc j’attend de voir si ça passe mais sinon ce sera repos. 😔 . Bonne journée 😉 . . . . #musculation #fitness #shape #mymotivation #teamfitcats #teamlittlebirds #teamshape #hottiefamily #body #booty #silencecapousse #fitfan #doucementmaissurement #strongandsexy #girl #fitfrenchies #bodyconstrution #blondehair #tiffsquat #gymshark #jelefay #teammotiv #strongandbeautiful 
This happened over the weekend! Yay! I’m down to 111kgs and that means 60kgs lost 😁 I was so happy I’ve treated myself to a manicure and some new exercise gear. Can’t wait for it to arrive and hopefully it fits 👚 
#wlsjourney #wlslife  #weightlossjourney #weightlosssurgery #wlscommunity #wlsaustralia #gastricbypass #bypasslife #minibypass #wlsbypass #gastricbypasslife #wlstransformations #wlsgoals #wlslife #fattofit #strongandsexy #curvyau #loveyourcurves #loveyourself #autographfashion #cclovescurves #plusstyle #plusisequal #bodypositivity #beautybeyondsize #embraceyourself #australianstyle #aussiecurves #inbetweenie #inbetweeniestyle
This happened over the weekend! Yay! I’m down to 111kgs and that means 60kgs lost 😁 I was so happy I’ve treated myself to a manicure and some new exercise gear. Can’t wait for it to arrive and hopefully it fits 👚 #wlsjourney  #wlslife  #weightlossjourney  #weightlosssurgery  #wlscommunity  #wlsaustralia  #gastricbypass  #bypasslife  #minibypass  #wlsbypass  #gastricbypasslife  #wlstransformations  #wlsgoals  #wlslife  #fattofit  #strongandsexy  #curvyau  #loveyourcurves  #loveyourself  #autographfashion  #cclovescurves  #plusstyle  #plusisequal  #bodypositivity  #beautybeyondsize  #embraceyourself  #australianstyle  #aussiecurves  #inbetweenie  #inbetweeniestyle 
[J’ai pas les codes]
➰Coincée entre deux générations➰
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➿J’ai du louper un truc ... comme si on avait pas fini de me programmer.
➿A me regarder, je suis le stéréotype parfait de la bimbo 2.0 (on ne va pas se mentir hein, moi la première, si je me croisais dans la rue je me dirais « mais putain c’est quoi ça »). Entre les tatouages, le style vestimentaire léger, la voix éraillée qui porte, le rire facile, les seins en plastique ou encore la frange (« on est pas des putes à franges ok » mdr), j’ai vraiment pas lésiné sur la panoplie.
➿Mais cela s’arrête là, je veux dire que je suis ainsi faite, pour moi, le corps qu’il soit exposé ou non reste de la peau, le style vestimentaire est équivalent à une envie ponctuelle, les tatouages une extension de moi ... mais humainement pour le coup, j’ai du louper un truc.
➿Je sors énormément, mais je dépasse rarement un verre (de champagne, parce que quand même, je suis un peu pétasse), j’ai jamais touché à la drogue (le chocolat ça compte pas non ?), on ne m’a jamais vu me frotter à un mec - hétéro ahah - en soirée (genre spontex), mais aussi et surtout j’ai pas le vice de certain(e)s.
➿Je suis peut être archaïque, mais je n’ai jamais trompé personne (même pas un plan cul ... euh la meuf elle parle de plan cul et elle parle de principe ... détendez vous hein), je conçois pas les coups de putes entre nanas (d’où on drague un mec en couple ? C’est une question de respect, même envers soi même), je suis incapable de mentir sur ce que je suis pour obtenir ce que je veux.
➿Je sais pas si c’est moi le problème, mais je trouve vraiment que tout pars en c **** et ça m’inquiète.
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➰On ne consomme pas les gens➰
#selfie #fashionnista #ootd #fitgirl #fitfrenchies #fitfam #fitness #fitnessaddicted #fitnessjourney #fitnessmodel #nopainnogain #bodybuilding #staystrong #workhard #fitnessbody #bodytransformation #fitnesslifestyle #girlswholift #girlswithmuscle #strongandsexy #inkedgirl #inkedandsexy #girlswithtattoos #frenchgirl #bodygoals #goal #crossfitgirls #crossfit
[J’ai pas les codes] ➰Coincée entre deux générations➰ ———————————————————— ➿J’ai du louper un truc ... comme si on avait pas fini de me programmer. ➿A me regarder, je suis le stéréotype parfait de la bimbo 2.0 (on ne va pas se mentir hein, moi la première, si je me croisais dans la rue je me dirais « mais putain c’est quoi ça »). Entre les tatouages, le style vestimentaire léger, la voix éraillée qui porte, le rire facile, les seins en plastique ou encore la frange (« on est pas des putes à franges ok » mdr), j’ai vraiment pas lésiné sur la panoplie. ➿Mais cela s’arrête là, je veux dire que je suis ainsi faite, pour moi, le corps qu’il soit exposé ou non reste de la peau, le style vestimentaire est équivalent à une envie ponctuelle, les tatouages une extension de moi ... mais humainement pour le coup, j’ai du louper un truc. ➿Je sors énormément, mais je dépasse rarement un verre (de champagne, parce que quand même, je suis un peu pétasse), j’ai jamais touché à la drogue (le chocolat ça compte pas non ?), on ne m’a jamais vu me frotter à un mec - hétéro ahah - en soirée (genre spontex), mais aussi et surtout j’ai pas le vice de certain(e)s. ➿Je suis peut être archaïque, mais je n’ai jamais trompé personne (même pas un plan cul ... euh la meuf elle parle de plan cul et elle parle de principe ... détendez vous hein), je conçois pas les coups de putes entre nanas (d’où on drague un mec en couple ? C’est une question de respect, même envers soi même), je suis incapable de mentir sur ce que je suis pour obtenir ce que je veux. ➿Je sais pas si c’est moi le problème, mais je trouve vraiment que tout pars en c **** et ça m’inquiète. ———————————————————— ➰On ne consomme pas les gens➰ #selfie  #fashionnista  #ootd  #fitgirl  #fitfrenchies  #fitfam  #fitness  #fitnessaddicted  #fitnessjourney  #fitnessmodel  #nopainnogain  #bodybuilding  #staystrong  #workhard  #fitnessbody  #bodytransformation  #fitnesslifestyle  #girlswholift  #girlswithmuscle  #strongandsexy  #inkedgirl  #inkedandsexy  #girlswithtattoos  #frenchgirl  #bodygoals  #goal  #crossfitgirls  #crossfit 
Bench press day... 3x5 120kg 1x5 130kg 1x5 135kg all paused.

Thanks @lilyrileypt soz!! Haha. @merrynmayhem .
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@michaelwazz is it looking better!
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#powerlifting #powerlifter #powerbuilding #strong #strength #strengthandconditioning #strongandsexy #strongasfuck #training #fitness #lifting #liftingweights #liftingislife #liftingheavyshit #weightlifting #gym #strengthgym #nutrition #eatlikeabeast #eatlikeyougiveafuck #NeverGiveUp #benchpress #squats #deadlifts #sumodeadlift #fattofit #arms
Bench press day... 3x5 120kg 1x5 130kg 1x5 135kg all paused. Thanks @lilyrileypt soz!! Haha. @merrynmayhem . . . @michaelwazz is it looking better! . . . #powerlifting  #powerlifter  #powerbuilding  #strong  #strength  #strengthandconditioning  #strongandsexy  #strongasfuck  #training  #fitness  #lifting  #liftingweights  #liftingislife  #liftingheavyshit  #weightlifting  #gym  #strengthgym  #nutrition  #eatlikeabeast  #eatlikeyougiveafuck  #NeverGiveUp  #benchpress  #squats  #deadlifts  #sumodeadlift  #fattofit  #arms 
#mondaymotivation 
It's a new week and I'm here to motivate💃🏾
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I'm wearing size 12 jeans in the video. I used to be a size 16. Then 14. Then 12. Looks like I'll have to get size 10 jeans now🙂
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It's easy to relate with a lot of you that want to start your fitness journey because I'm still on mine.
From 96kg to 71kg💪
It's not been easy! But I've kept pushing and pushing because I love this lifestyle. I love how I look and I love how I feel. Above all, I love to motivate and inspire you guys. I like to show that it can be done. All you neee is a little motivation, a good routine and the dedication and consistency to see it through.
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And that is why you should get my book! It's very relatable and easy to follow.
MY FITNESS PLAN is a 6 week guide to help beginners lose fat in a healthy way. 
WHAT TO EXPECT;
💪 It's an e-book so you can get it anywhere you are. All you need to do is download it.
💪 6 week diet and workout program you can keep forever.
💪 Healthy meals with calorie allocation for each and all containing essential micro and macro nutrients.
💪 Workout program with compound exercises that aim at an overall symmetrical muscle growth.
💪 Exercises require no equipment and can be done indoors.
💪 Detox advice.
💪 Tips for a healthy lifestyle.
💪 Lots of valuable information on fitness and health.
💪 Support from me by sending me a dm on Instagram or emailing me
And it goes for just 2000 naira/ $6/£4😱. Tell your friends to tell their friends😄. Start that body transformation now!
Have a lovely week fam💖
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#riseandgrind #girlsthatlift #workoutmotivation #fitness #fatloss #weightloss #girlsthatworkout #fitfam #naijafitfam #fitgirl #workoutinspo #liftheavy #strongandsexy #loseweight #homeworkout #cardio #abexercise #abday #workoutebook #healthyliving #6weektransformation #dietplan #fitnessplan #workoutroutine #fitlife  #hiitworkout #fitsporation
#mondaymotivation  It's a new week and I'm here to motivate💃🏾 • I'm wearing size 12 jeans in the video. I used to be a size 16. Then 14. Then 12. Looks like I'll have to get size 10 jeans now🙂 • It's easy to relate with a lot of you that want to start your fitness journey because I'm still on mine. From 96kg to 71kg💪 It's not been easy! But I've kept pushing and pushing because I love this lifestyle. I love how I look and I love how I feel. Above all, I love to motivate and inspire you guys. I like to show that it can be done. All you neee is a little motivation, a good routine and the dedication and consistency to see it through. • And that is why you should get my book! It's very relatable and easy to follow. MY FITNESS PLAN is a 6 week guide to help beginners lose fat in a healthy way. WHAT TO EXPECT; 💪 It's an e-book so you can get it anywhere you are. All you need to do is download it. 💪 6 week diet and workout program you can keep forever. 💪 Healthy meals with calorie allocation for each and all containing essential micro and macro nutrients. 💪 Workout program with compound exercises that aim at an overall symmetrical muscle growth. 💪 Exercises require no equipment and can be done indoors. 💪 Detox advice. 💪 Tips for a healthy lifestyle. 💪 Lots of valuable information on fitness and health. 💪 Support from me by sending me a dm on Instagram or emailing me And it goes for just 2000 naira/ $6/£4😱. Tell your friends to tell their friends😄. Start that body transformation now! Have a lovely week fam💖 • • • • • #riseandgrind  #girlsthatlift  #workoutmotivation  #fitness  #fatloss  #weightloss  #girlsthatworkout  #fitfam  #naijafitfam  #fitgirl  #workoutinspo  #liftheavy  #strongandsexy  #loseweight  #homeworkout  #cardio  #abexercise  #abday  #workoutebook  #healthyliving  #6weektransformation  #dietplan  #fitnessplan  #workoutroutine  #fitlife  #hiitworkout  #fitsporation 
Happy Monday morning from Espana ☀️
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First family holiday in years and it’s so nice to simply relax and enjoy amazing company and feel good and happy after my 7 week cut 👙💜
Have a great week ! .
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#spain #holiday #family #squats #sunshine #flex #beforeandafter #ukfitfam #crossfit #bodybuilding #irishfitfam #fitspo #gym  #womensbest #fitnessmodel #inspiration #nutrition #goals #weightlifting #perthfitfam #fitchicks #workout #humpday #arnoldclassic #motivation #strongandsexy #gymshark #gymlife #instafit #girlswithmuscle
Happy Monday morning from Espana ☀️ . . First family holiday in years and it’s so nice to simply relax and enjoy amazing company and feel good and happy after my 7 week cut 👙💜 Have a great week ! . . #spain  #holiday  #family  #squats  #sunshine  #flex  #beforeandafter  #ukfitfam  #crossfit  #bodybuilding  #irishfitfam  #fitspo  #gym  #womensbest  #fitnessmodel  #inspiration  #nutrition  #goals  #weightlifting  #perthfitfam  #fitchicks  #workout  #humpday  #arnoldclassic  #motivation  #strongandsexy  #gymshark  #gymlife  #instafit  #girlswithmuscle 
Frühstück!!🙌🙌 Leinsamen, Sojaflocken, Haferflocken, Proteinpulver und Kiwi😍😋 Dazu einen Kaffee und der Tag kann starten 🤩😁
Frühstück!!🙌🙌 Leinsamen, Sojaflocken, Haferflocken, Proteinpulver und Kiwi😍😋 Dazu einen Kaffee und der Tag kann starten 🤩😁
☝👉🙏🏽🤲🏽🙏🏽💯❤ #PrayingSlayinQueen 👸💪🏽🤳🏅🤗
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If you have an unpleasant experience, have faith that you will learn something new, useful or productive. When you have a pleasant or productive experience, have faith that you can duplicate the experience and make it better. Have faith that your mind and heart will always be open to bigger, better experiences than those you have already had.
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#motivationmondays #whoa  #BeYourOwnInspiration #StayWoke  #DontGiveUp #DontQuit #Love #Coach #Enlightenment #confidencebuilding #confidenceiskey #FitnessInspiration #survivalofthefitandsexy #fitandsexy #strongandsexy #instafit #fitfamily😘 #dedication #cut2dacore #Curvesinalltherightplaces #Winning #Passion  #Inspiration #Create #Change #Challenge #Balance #MyPassionWakesMe
☝👉🙏🏽🤲🏽🙏🏽💯❤ #PrayingSlayinQueen  👸💪🏽🤳🏅🤗 . If you have an unpleasant experience, have faith that you will learn something new, useful or productive. When you have a pleasant or productive experience, have faith that you can duplicate the experience and make it better. Have faith that your mind and heart will always be open to bigger, better experiences than those you have already had. . . #motivationmondays  #whoa  #BeYourOwnInspiration  #StayWoke  #DontGiveUp  #DontQuit  #Love  #Coach  #Enlightenment  #confidencebuilding  #confidenceiskey  #FitnessInspiration  #survivalofthefitandsexy  #fitandsexy  #strongandsexy  #instafit  #fitfamily 😘 #dedication  #cut2dacore  #Curvesinalltherightplaces  #Winning  #Passion  #Inspiration  #Create  #Change  #Challenge  #Balance  #MyPassionWakesMe 
Всем доброго утра и бодрого начала недели! 🖤
Балуйте своих внутренних девочек, не забывайте о них! 
model: @kaya.blum •
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#exoticpoledance #poledance #strongandsexy #strongandbeautiful #kievgram #kiev #lviv #lvivgram #photokiev #photolviv #photographer #studiophoto #studiophotographer #lvivphotographer #kievphotographer #photographerkiev #photographerlviv #фотографкиев #фотографльвів #фотольвів #фотокиев #kayablum #olenagrishay #olenagrishayphotographer #lightandshadow #modeling
Всем доброго утра и бодрого начала недели! 🖤 Балуйте своих внутренних девочек, не забывайте о них! model: @kaya.blum • • • • • • #exoticpoledance  #poledance  #strongandsexy  #strongandbeautiful  #kievgram  #kiev  #lviv  #lvivgram  #photokiev  #photolviv  #photographer  #studiophoto  #studiophotographer  #lvivphotographer  #kievphotographer  #photographerkiev  #photographerlviv  #фотографкиев  #фотографльвів  #фотольвів  #фотокиев  #kayablum  #olenagrishay  #olenagrishayphotographer  #lightandshadow  #modeling 
DB snatches, wall balls & double unders....some of my favourites 😈 
Wearing my new @thewodlife threads. I don’t normally wear high neck sports bras....but these ones are 👌🏽 😍
@starr_strength
DB snatches, wall balls & double unders....some of my favourites 😈 Wearing my new @thewodlife threads. I don’t normally wear high neck sports bras....but these ones are 👌🏽 😍 @starr_strength
What is needed on this pic? tell us👇
Follow 👉 @purelyfitchicks
Follow 👉 @purelyfitchicks

Credits @thefitnesslist
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Grab some FREE accessories from us! Only pay for shipping! Go to the webpage in our bio now!
What is needed on this pic? tell us👇 Follow 👉 @purelyfitchicks Follow 👉 @purelyfitchicks Credits @thefitnesslist --- Grab some FREE accessories from us! Only pay for shipping! Go to the webpage in our bio now!
Hate this pic? tell us👇
Follow 👉 @fitter.than.fit
Follow 👉 @fitter.than.fit

Credits @thefitnessment0r
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Grab  FREE stuff from us! Only pay  shipping! Click the site in our bio now!
Hate this pic? tell us👇 Follow 👉 @fitter.than.fit Follow 👉 @fitter.than.fit Credits @thefitnessment0r --- Grab FREE stuff from us! Only pay shipping! Click the site in our bio now!
Summer yoga chaser anyone? Drink plently of water and meet me at @yoga7seven as we bow to the long days of summer #summer2018 #summeryoga #intothelight #maythelongtimesunshineuponyou tomorrow night 8:30 pm #stronghathayoga #strongandsexy #justbreathe #breatheeasy #movementculture #goodvibrations
TAP for VERBAL CUES
Mat One @balanced_body this weekend was a special group of people- many who taught Yoga, Fitness, Rock Climbing and Barre.  @pilatesmelissa and I enjoyed teaching a tradition 90 minutes flow Sunday morning infused with contemporary series that emphasized Movement Principles and add Spine Mobility in Rotation, Extension, Lateral Flexion and more!  Here are some little bits of class.  Our bodies, minds and spirits felt deliciously refreshed after class.  Can’t wait for our upcoming year of #balancedbody teacher training courses.  #pilates #pilatesbody #pilatesparatodos #pilatesinstructor #pilateseveryday #pilateslove #ilovepilates #pilatesstudio #rockclimbing #yoga #yogapants #pilateseverydamnday #barre #pilatesgirl #strongandsexy #painfree #contrologia #pilatesbrasil #bossbabe #doitanyway #fearless #fitnessgirl #goals #breathe #josephpilates #sundayfunday #mondaymotivation #moveoftheday #fullbodyworkout
TAP for VERBAL CUES Mat One @balanced_body this weekend was a special group of people- many who taught Yoga, Fitness, Rock Climbing and Barre. @pilatesmelissa and I enjoyed teaching a tradition 90 minutes flow Sunday morning infused with contemporary series that emphasized Movement Principles and add Spine Mobility in Rotation, Extension, Lateral Flexion and more! Here are some little bits of class. Our bodies, minds and spirits felt deliciously refreshed after class. Can’t wait for our upcoming year of #balancedbody  teacher training courses. #pilates  #pilatesbody  #pilatesparatodos  #pilatesinstructor  #pilateseveryday  #pilateslove  #ilovepilates  #pilatesstudio  #rockclimbing  #yoga  #yogapants  #pilateseverydamnday  #barre  #pilatesgirl  #strongandsexy  #painfree  #contrologia  #pilatesbrasil  #bossbabe  #doitanyway  #fearless  #fitnessgirl  #goals  #breathe  #josephpilates  #sundayfunday  #mondaymotivation  #moveoftheday  #fullbodyworkout 
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やっぱり…
このヒールが欲しい(´;ω;`)!
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かかとの部分にファスナーあるけど大丈夫かな…
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#Repost @nightshade.designs with @get_repost
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New! Moonglow 😍 a gorgeous angled ombré Champagne to Noir fade!✨ 🖤🌙
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#poledance #poledancing #poledancer #poledancersofinstagram #poledancenation #polefitness #flexibility #unitedbypole #pleasershoes #poletrick #poledancersofig #polefit #polegoals #freestyle #bodyrolls #strongandsexy #exoticdance #lowflow #floorfuckery #floorwork #poletricks #nightshadedesigns #polewear #shoegame #glitterheels #yesastripper #pleasers #strippershoes #stripperheels
. . やっぱり… このヒールが欲しい(´;ω;`)! . かかとの部分にファスナーあるけど大丈夫かな… . . . . #Repost  @nightshade.designs with @get_repost ・・・ New! Moonglow 😍 a gorgeous angled ombré Champagne to Noir fade!✨ 🖤🌙 . . . . . . . . #poledance  #poledancing  #poledancer  #poledancersofinstagram  #poledancenation  #polefitness  #flexibility  #unitedbypole  #pleasershoes  #poletrick  #poledancersofig  #polefit  #polegoals  #freestyle  #bodyrolls  #strongandsexy  #exoticdance  #lowflow  #floorfuckery  #floorwork  #poletricks  #nightshadedesigns  #polewear  #shoegame  #glitterheels  #yesastripper  #pleasers  #strippershoes  #stripperheels 
Glute Ham Raises !! .............
Y mis BCAAS @limitxnutrition 
Codigo: Nora15 ............
#workout #shreddoll #hamstrings #gymtime #supplements #mylife #fitmotivation #strongandsexy #gymvideos
Everyone starts somewhere, these might not look like anything now but one day I'll be rocking front levers 😉
Everyone starts somewhere, these might not look like anything now but one day I'll be rocking front levers 😉
🇧🇷 “O que é o que nos somos? Nos somos Capoeira” 🎵-
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With the talented @maya_ceara 💪🏽 🔹
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Follow my capoeira & fitness lifestyle 🤸🏽‍♂️🇧🇷🇬🇧🇲🇽
@sereialondon
👉🏽 www.jingajinga.com 👈🏽
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#training #fitness #bodyweight #healthy #inspire #foodie #movement #capoeiramove #strongandsexy #jingajinga #sereialondon #gymmotivation #innerpeace #healthychoices #bodyweighttraining #conditioning #progressnotperfection #loveyourbody #capoeira #capoeiramovies #capoeiralondon #fitgirls #keepgoing #capoeirafit #trainingsession #eunomovies #kickoftheday #jingajingaband
🇧🇷 “O que é o que nos somos? Nos somos Capoeira” 🎵- - With the talented @maya_ceara 💪🏽 🔹 🔹 🔹 -------------------------------------------------- Follow my capoeira & fitness lifestyle 🤸🏽‍♂️🇧🇷🇬🇧🇲🇽 @sereialondon 👉🏽 www.jingajinga.com 👈🏽 -------------------------------------------------- #training  #fitness  #bodyweight  #healthy  #inspire  #foodie  #movement  #capoeiramove  #strongandsexy  #jingajinga  #sereialondon  #gymmotivation  #innerpeace  #healthychoices  #bodyweighttraining  #conditioning  #progressnotperfection  #loveyourbody  #capoeira  #capoeiramovies  #capoeiralondon  #fitgirls  #keepgoing  #capoeirafit  #trainingsession  #eunomovies  #kickoftheday  #jingajingaband 
A big thumbs up from another happy customer wearing our Men's black tee 👍👍 #teamtechpwr
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TECHPWR - Quality gear for serious athletes.
A big thumbs up from another happy customer wearing our Men's black tee 👍👍 #teamtechpwr  . TECHPWR - Quality gear for serious athletes.
Going with the hub crowd and giving DUP a go in an attempt to start adding volume back into my workouts now that the back is feeling more stable (touch wood). All the numbers are super light but after 17 months of fucking and unfucking myself i’m in no rush to put donuts on the bar. #duptraining #strongman #powerlifting #strongandsexy #averagejoe
Going with the hub crowd and giving DUP a go in an attempt to start adding volume back into my workouts now that the back is feeling more stable (touch wood). All the numbers are super light but after 17 months of fucking and unfucking myself i’m in no rush to put donuts on the bar. #duptraining  #strongman  #powerlifting  #strongandsexy  #averagejoe 
Having a foodie date with my mini me @victoriadenise_cm  at @4thstreetmarket 
We had delicious #pho and #springrolls from @redenvelopeco refreshing #strawberrylemonade from MAR and the best #peanutbuttercup #walflecone from @chunknchip .
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#girlsdate #mommydaughtertime #foodie #games #jenga #mamalatina #fitnessmotivation #fitmommy #fitlife #latina #dtsa #fitmoms #fitspiration #positivevibes #strongandsexy #stayhealthy #inspirational  #godfirst #girlswholift  #momswholift #active #salvadorian
Having a foodie date with my mini me @victoriadenise_cm at @4thstreetmarket We had delicious #pho  and #springrolls  from @redenvelopeco refreshing #strawberrylemonade  from MAR and the best #peanutbuttercup  #walflecone  from @chunknchip . . . . #girlsdate  #mommydaughtertime  #foodie  #games  #jenga  #mamalatina  #fitnessmotivation  #fitmommy  #fitlife  #latina  #dtsa  #fitmoms  #fitspiration  #positivevibes  #strongandsexy  #stayhealthy  #inspirational  #godfirst  #girlswholift  #momswholift  #active  #salvadorian 
Beautiful Sunday☀️💖😍
Beautiful Sunday☀️💖😍
Who can say they have made 20+ new friends after college and outside of work? Ones who are from all over, different backgrounds, moms, dog moms, etc. But we all have one thing in common. Putting ourselves first and helping others to learn to do the same.  Without joining this crazy coaching thing, I would have never met and talk to these ladies on almost a daily basis. This is so much more than being a part of a company, you become a part of a new family. Yesterday was so much fun and tomorrow we’re all starting on a new path together💞 .
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#poolparty #swimtime #dynamicforce #jelloshots #hammocklife #paleskin #sunnyand75 #newpath #lifechanges #findyourpeople #strongandsexy #saturdaysareforthegirls #cookout #grillingout
Who can say they have made 20+ new friends after college and outside of work? Ones who are from all over, different backgrounds, moms, dog moms, etc. But we all have one thing in common. Putting ourselves first and helping others to learn to do the same. Without joining this crazy coaching thing, I would have never met and talk to these ladies on almost a daily basis. This is so much more than being a part of a company, you become a part of a new family. Yesterday was so much fun and tomorrow we’re all starting on a new path together💞 . . #poolparty  #swimtime  #dynamicforce  #jelloshots  #hammocklife  #paleskin  #sunnyand75  #newpath  #lifechanges  #findyourpeople  #strongandsexy  #saturdaysareforthegirls  #cookout  #grillingout 
Discipline is doing what need to be done, even if you don’t want to. Your body is your temple so make the best🤗
Discipline is doing what need to be done, even if you don’t want to. Your body is your temple so make the best🤗
Trish Leavins showing how a muscular woman can still turn heads even when she passes the 50 mark @oldladymuscle #trishleavins #maturefemalemusclerocks #strongandsexy #crushingit #bodybuildingmotivation
I used today’s challenge move as a warm up for today’s workout (got a few moves in my stories so check it out!!). It works wonders for your booty, hamstrings and core, you know... the lower part a lot of us struggle with 😒. It can also be used as a burnout after your booty workout 😉 thank me later 😜

Swipe 👉🏾 for today’s challenge #educatedfit21daychallenge #educatedfit #letsgetit #sundayfunday
I used today’s challenge move as a warm up for today’s workout (got a few moves in my stories so check it out!!). It works wonders for your booty, hamstrings and core, you know... the lower part a lot of us struggle with 😒. It can also be used as a burnout after your booty workout 😉 thank me later 😜 Swipe 👉🏾 for today’s challenge #educatedfit21daychallenge  #educatedfit  #letsgetit  #sundayfunday 
@katelyn_runck 👙🔥😱😰🔥 #HOTHOT🔥🔥 #sexywoman #superhotbabe #hottestbabeever #strongandsexy #bikinibabe👙 #supersexybody👌😘 #boobsfortheday #hotnavel😍😘💋 #wowgirl
It’s been hard for me to put into words all the feelings and how amazing last night was. I felt like it was this movie moment where your life comes full circle and your friends and family are there and your supporting cast is having their moments too.
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Thank you to all who are tagged (a few I couldn’t sorry! Limited to 20 tags 😞) and those who were there last night. My parents @wegys and @wegs_too get an extra shoutout because they came out and finally saw me pole live for the first time in 3 1/2 years. I am glad you could be there to see the sport that has captured my heart.
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It was @but_but_but_why who summed it all up so perfectly for my intro, so I will just let her words and my photos summarize the story.
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“When she is not out there doing obstacle courses, running, or #crushinggoals, she’s making a name for herself at the @polesportorg Level 3 Senior Championships. She’s the epitome of overcoming whatever stands in your way...she’s a force to be reckoned with in all ways...Kelly!”
It’s been hard for me to put into words all the feelings and how amazing last night was. I felt like it was this movie moment where your life comes full circle and your friends and family are there and your supporting cast is having their moments too. . Thank you to all who are tagged (a few I couldn’t sorry! Limited to 20 tags 😞) and those who were there last night. My parents @wegys and @wegs_too get an extra shoutout because they came out and finally saw me pole live for the first time in 3 1/2 years. I am glad you could be there to see the sport that has captured my heart. . It was @but_but_but_why who summed it all up so perfectly for my intro, so I will just let her words and my photos summarize the story. . “When she is not out there doing obstacle courses, running, or #crushinggoals , she’s making a name for herself at the @polesportorg Level 3 Senior Championships. She’s the epitome of overcoming whatever stands in your way...she’s a force to be reckoned with in all ways...Kelly!”
Curiosa la adherencia...llevando 4 días rompiendo mi rutina de entreno, estudios,...estando en una ciudad preciosa, sin parar de actividades, conociendo un poco más de nuestra historia, ya que aquí en Toledo tenemos para no aburrirnos...empiezo a notarme ya saturada. Como que necesito mi rutina, mi dieta, entrenos,... Os suele pasar a ustedes tb??
#fitnesslife #fitnessmotivation #fitness #fit #fitness #motivation #fitgirl #fit #gym #gymrat #enunlugardelmundo #toledo #girlpower #strongandsexy #strongwomen #strong #body #bodybuilders #buildings #booty🍑 #body #gymtime #rutina #girl #womensday
Curiosa la adherencia...llevando 4 días rompiendo mi rutina de entreno, estudios,...estando en una ciudad preciosa, sin parar de actividades, conociendo un poco más de nuestra historia, ya que aquí en Toledo tenemos para no aburrirnos...empiezo a notarme ya saturada. Como que necesito mi rutina, mi dieta, entrenos,... Os suele pasar a ustedes tb?? #fitnesslife  #fitnessmotivation  #fitness  #fit  #fitness  #motivation  #fitgirl  #fit  #gym  #gymrat  #enunlugardelmundo  #toledo  #girlpower  #strongandsexy  #strongwomen  #strong  #body  #bodybuilders  #buildings  #booty 🍑 #body  #gymtime  #rutina  #girl  #womensday 
Proud to promote the authentic fitness and streetwear apparel of @thedriveclothing of @mr_drive12 Thanks a lot chad, love this tanktop! @thedriveclothing stands for positivity and suits me perfect ad a supervisor at the a school for kids between 12-17 years! Always pushing these kids to stay positive and the drive to work hard! Visit the website for more badass apparel: www.thedriveclothing.com and follow @thedriveclothing @mr_drive12 Keep liftong and stay positive, even breastcancer didn’t stop me to keep working out! Stay strong!💪🏼❤️ #thedriveclothing #thedriveclothingcrew #proudmommy #authentic #authenticapparel #fitover50 #breastcancerwarrior #breastcancersurvivor #staypositive #positivenergy #fitdutchies #fitmoms #fitnesslife #fitnessfreak #fitnessguru #fitnessjunkie #fitnesstrainer #gymapparel #gymclothing #strongwoman #strongandsexy #tattooedgirls #tattedandfit #tattooedfitlife #tattooedfitness #driven #drivenbypassion #drivenbypositivity #negativitynotneeded
Proud to promote the authentic fitness and streetwear apparel of @thedriveclothing of @mr_drive12 Thanks a lot chad, love this tanktop! @thedriveclothing stands for positivity and suits me perfect ad a supervisor at the a school for kids between 12-17 years! Always pushing these kids to stay positive and the drive to work hard! Visit the website for more badass apparel: www.thedriveclothing.com and follow @thedriveclothing @mr_drive12 Keep liftong and stay positive, even breastcancer didn’t stop me to keep working out! Stay strong!💪🏼❤️ #thedriveclothing  #thedriveclothingcrew  #proudmommy  #authentic  #authenticapparel  #fitover50  #breastcancerwarrior  #breastcancersurvivor  #staypositive  #positivenergy  #fitdutchies  #fitmoms  #fitnesslife  #fitnessfreak  #fitnessguru  #fitnessjunkie  #fitnesstrainer  #gymapparel  #gymclothing  #strongwoman  #strongandsexy  #tattooedgirls  #tattedandfit  #tattooedfitlife  #tattooedfitness  #driven  #drivenbypassion  #drivenbypositivity  #negativitynotneeded 
#STRONGANDCURLY Last day of my recovery week at home resting my elbow! I’ve loved seeing friends and family and doing some booty workouts 🍑😜 Can’t wait to be back in my boat tomorrow!!! 💪🏽 Hope everyone has had a lovely weekend!!! Hair tutorial coming later 😘
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#STRONGANDCURLY  Last day of my recovery week at home resting my elbow! I’ve loved seeing friends and family and doing some booty workouts 🍑😜 Can’t wait to be back in my boat tomorrow!!! 💪🏽 Hope everyone has had a lovely weekend!!! Hair tutorial coming later 😘 • • • • • #cachos  #cachosbra  #cachosestilosos  #rizos  #strongandsexy  #strongisthenewskinny  #girlswholift  #abs  #girlswithmuscles  #loveyourbody  #ootd  #ukblogger  #fitspo  #fitgirl  #melanin  #photooftheday  #naturalhairtips  #naturalchixs  #naturallycurly  #healthynaturalhair  #teamnatural_  #kinkychicks  #hair2mesmerize  #washandgo  #blackgirlsrock  #fitfam  #athlete  #aboutalook 
This bikini-licious doll did brilliantly at her first Canadian Physique Alliance Competition! 💋 🤗 
#strongandsexy #bestfriendgoals #shes10Xstrongerthanme #thatstagetantho #canadianphysiquealliance #greenandmean #womenwhorock #womenwhotrain #womenwhopursuetheirdreams #lovemyfriends 💕
Missing my sista sistas already 😘
Missing my sista sistas already 😘
Friends that sweat together...get stronger together💪🏼💪🏼 Fridays are my favorite days☺️💞💞💞 @fitgrandmaboss @24hourfitness .
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#girlswholift #strongwomen #strongandsexy #friyay #fitmomma #leadbyexample
The beauty in being vulnerable. 
#sacred 
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(naked, Meghan Lee)
The beauty in being vulnerable. #sacred  _________________________________ (naked, Meghan Lee)
Anybody else constantly second guessing their gut? 🙋🏻‍♀️ We’re so afraid of the unknown, but in time I’ve learned that staying safe in unhappiness is a much worse fate than just trying something completely new.  Trust your heart, then let go & let God. 😘
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#mybestme #beatdepression  #provethemwrong #painintopower #transformedlife #beyourownhero #doyoursquats #strongandsexy #smileharder #growth #oprahintraining
Repost from @furyphotography -  If you think she is stronger than you, you’re probably right. 
@dellespeegle x @furyphotography .
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#Crossfit #GirlsWhoSquat #Fitness #GirlsWhoLift #Crossfitter #StrongIsSexy #StrongAndSexy #FitGirls #CrossfitGames #CrossfitChicks #Weightlifting #Motivation #CrossfitLife #Workout #FitFam #Abs #GirlsWithMuscle #Bodybuilding #WOD #FitnessAddict #GameOfTones #WomenOfCrossfit
Tirou os chinelos, sentiu a areia, admirou o mar, abriu um sorriso e se sentiu em casa 💫💙
Tirou os chinelos, sentiu a areia, admirou o mar, abriu um sorriso e se sentiu em casa 💫💙
Results are in: 28th May I started a new cut. I set goals, new training plan and a new meal plan to fit my macros. 🥗
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My starting weight was 68kg. Due to inconsistency in female bodies, my goal was set around photos and how I felt but I said to myself I’d like to see 66kg on the scales. So long as I loved how I looked that was my priority💪🏼
I also told you how posing for the best physique angles was an uncomfortable area for me so I decided another goal was to practice poses and learn to be comfortable with posting figure images. I’m slowly getting there. Perfect poses ? Absolutely Not. Happier to post myself ? Yes! 💪🏼 Learn to love what you have I guess and I now feel less awkward in front of the camera. 📸
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Over the last 7 weeks I have stuck to a macro split plan slowly decreasing my calories but I have had a handful of weekends where I’ve over indulged on Prosecco or chocolate🍫BUT I kept my training consistent and added in extra cardio where I felt necessary 💦
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Here you see my uncomfortable DAY 1 photo and my WEEK 7 photo. I am now 65kg which is a 3kg drop, I can see real figure/shape changes in my upper body and legs and have abs shining through!💥
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The main question is:
Am I looking a lot leaner, fitter, healthier and ultimately happier? Yes! 😍
My journey this time round was about self love, a balanced life and happiness within myself. Was I successful? HELL YEAH! ❤️
Today I head on my first family holiday in years and I can’t wait to rock my new bikinis with a huge smile 👙
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I would love to say a huge thank you for my incredible boyfriend @eoinbrennan_pt who sorted my macro split meal plan, supported me along the journey, encouraged me through the tough and hungry times😂 but ultimately picked me up when I was down, he is a huge contribution to my happiness again❤️
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Here’s to a happy me and my future fitness journeys! 💥
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#girlswholift #results #gains #squats #transformationtuesday #flex #beforeandafter #ukfitfam #crossfit #bodybuilding #irishfitfam #fitspo #gym  #womensbest #fitnessmodel #inspiration #nutrition #goals #weightlifting #perthfitfam #fitchicks #workout #humpday #arnoldclassic #motivation #strongandsexy #gymshark #gymlife #instafit
Results are in: 28th May I started a new cut. I set goals, new training plan and a new meal plan to fit my macros. 🥗 . . My starting weight was 68kg. Due to inconsistency in female bodies, my goal was set around photos and how I felt but I said to myself I’d like to see 66kg on the scales. So long as I loved how I looked that was my priority💪🏼 I also told you how posing for the best physique angles was an uncomfortable area for me so I decided another goal was to practice poses and learn to be comfortable with posting figure images. I’m slowly getting there. Perfect poses ? Absolutely Not. Happier to post myself ? Yes! 💪🏼 Learn to love what you have I guess and I now feel less awkward in front of the camera. 📸 . . Over the last 7 weeks I have stuck to a macro split plan slowly decreasing my calories but I have had a handful of weekends where I’ve over indulged on Prosecco or chocolate🍫BUT I kept my training consistent and added in extra cardio where I felt necessary 💦 . . Here you see my uncomfortable DAY 1 photo and my WEEK 7 photo. I am now 65kg which is a 3kg drop, I can see real figure/shape changes in my upper body and legs and have abs shining through!💥 . The main question is: Am I looking a lot leaner, fitter, healthier and ultimately happier? Yes! 😍 My journey this time round was about self love, a balanced life and happiness within myself. Was I successful? HELL YEAH! ❤️ Today I head on my first family holiday in years and I can’t wait to rock my new bikinis with a huge smile 👙 . . I would love to say a huge thank you for my incredible boyfriend @eoinbrennan_pt who sorted my macro split meal plan, supported me along the journey, encouraged me through the tough and hungry times😂 but ultimately picked me up when I was down, he is a huge contribution to my happiness again❤️ . Here’s to a happy me and my future fitness journeys! 💥 . . #girlswholift  #results  #gains  #squats  #transformationtuesday  #flex  #beforeandafter  #ukfitfam  #crossfit  #bodybuilding  #irishfitfam  #fitspo  #gym  #womensbest  #fitnessmodel  #inspiration  #nutrition  #goals  #weightlifting  #perthfitfam  #fitchicks  #workout  #humpday  #arnoldclassic  #motivation  #strongandsexy  #gymshark  #gymlife  #instafit