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#StretchingSunday medias

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STRETCHING SUNDAY 🧘🏽‍♀️ .
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The foam roller is a useful tool to actively warm up your joints, increase blood flow to your muscles and increase mobility. Active stretching helps prepare your muscles for a workout and improves performance. .
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Follow these 3 movements for active scapular and shoulder mobilization, to open up the pectorals (chest muscles), and to gently massage your spine.
1. Pectoral Fly
2. Supine Breaststroke
3. Backstroke .
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Perform each movement for 10 repetitions, or until your joints feel mobilized and your muscles feel a slight increase in range.
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#stretchingsunday #stretches #stretching #foamroller #foamrolling #foamrollerstretch #pecstretch #cheststretch #shoulders #selfmyofacialrelease #mobility #flexibility #movementprep #warmup #activestretch #fitness #fitnesseducation #fitnessmotivation #fitnessblogger #fitnessvideo #instructionalvideo #fitnessinstruction #personaltrainer #bayareamissfits
STRETCHING SUNDAY 🧘🏽‍♀️ . . The foam roller is a useful tool to actively warm up your joints, increase blood flow to your muscles and increase mobility. Active stretching helps prepare your muscles for a workout and improves performance. . . Follow these 3 movements for active scapular and shoulder mobilization, to open up the pectorals (chest muscles), and to gently massage your spine. 1. Pectoral Fly 2. Supine Breaststroke 3. Backstroke . . Perform each movement for 10 repetitions, or until your joints feel mobilized and your muscles feel a slight increase in range. . . . . #stretchingsunday  #stretches  #stretching  #foamroller  #foamrolling  #foamrollerstretch  #pecstretch  #cheststretch  #shoulders  #selfmyofacialrelease  #mobility  #flexibility  #movementprep  #warmup  #activestretch  #fitness  #fitnesseducation  #fitnessmotivation  #fitnessblogger  #fitnessvideo  #instructionalvideo  #fitnessinstruction  #personaltrainer  #bayareamissfits 
#stretchingsunday Not bad for their first time at shouldering their leg 👍🏻 Let’s get flexible 💪🏻 *remember to always keep good posture whilst stretching ☝🏻👌🏻 #rhythmixdancestudio #dance #stretching #sundaysareforstretching #stretchingsunday #limbering #flexibility #gymnastics #acro #dancing #strength #sheffield #dronfield #hardworkpaysoff
Every morning is a fresh start ✨ #stretchingsunday  #swipeleft  . . . . 📷 @marksomay Ha mindenkinek lenne 1 perce reggelente nyújtani, kevesebb derékfájással találkoznék a munkám során! Ezért mostantól #stretchingsunday  ! Egy-egy nyújtó feladat, ami segít egyensúlyban maradni! Mi történik ha nem nyútjuk a csípőhajlítókat? ❗️A medencénk előre billen ❗️Ettől a derekunk homorulata is nő, a csigolyák kisízületeire nagyobb nyomás helyeződik ❗️A hátunk is kompenzál egy nagyobb domborulattal ‼️ Hanyagtartás és derékfájdalom alakulhat ki ✅ A második képen látható a nyújtó pozíció, 20 mp, fenék ráfeszítéssel, a csípőt előre tolva! #flexibilityiskey  💕
Strandspaziergänge, Beachvolleyball spielen, Sandburgen bauen,...🤗🤩
Das sind alles Aktivitäten, die Du am Strand machen kannst.🏖 🏝
Oder Du machst das was @seanphelpsyoga  macht!!!😱😁 Dazu sagen wir nur "Namasté"! #Stretchingsunday
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Du willst auch Yoga lernen?
Dann schau dir doch unsere Yoga-equipment an >>>https://sportiply.de/de/produkte/bekleidung/Sportarten/Yoga/
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#lesssearchingmoretraining#Sportiply4you#Yoga#Namasté#NoExcuses#active#NoPainNoGain#Gym#OutdoorSport#muscle#fitspiration#healthylife#trainharder
#GymMotivation#Motivation#ChestDay#Strengthtraining#bestoftheday#eatclean#StartTraining
#CrossFit#fit#nutrition#TheSweatlife#FitFluential#grind#Fitness#GetFit
Strandspaziergänge, Beachvolleyball spielen, Sandburgen bauen,...🤗🤩 Das sind alles Aktivitäten, die Du am Strand machen kannst.🏖 🏝 Oder Du machst das was @seanphelpsyoga macht!!!😱😁 Dazu sagen wir nur "Namasté"! #Stretchingsunday  . Du willst auch Yoga lernen? Dann schau dir doch unsere Yoga-equipment an >>>https://sportiply.de/de/produkte/bekleidung/Sportarten/Yoga/ . . . #lesssearchingmoretraining #Sportiply4you #Yoga #Namasté #NoExcuses #active #NoPainNoGain #Gym #OutdoorSport #muscle #fitspiration #healthylife #trainharder  #GymMotivation #Motivation #ChestDay #Strengthtraining #bestoftheday #eatclean #StartTraining  #CrossFit #fit #nutrition #TheSweatlife #FitFluential #grind #Fitness #GetFit 
STRETCHING SUNDAY 🧘🏽‍♀️ Hamstrings and Hips
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For any of you who sit at a desk, in a car, or experience occasional low back pain, your Hamstrings and Hips could likely use some TLC.
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The Active Straight Leg Raise, Lateral Hamstring Stretch, and Medial Hamstring Stretch will help lengthen all three hamstring heads (YES, there are three!) - semitendinosus, semimembranosus, and biceps femoris (long & short head), as well as the inner and outer hip muscles.
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Fitness Tip: Active-stretch movements are best done prior to resistance and cardio exercise to prepare your body for a workout. Static-stretch (holding for 20-30 seconds) is generally used *post exercise* to lengthen and decrease tension in muscles that have been thoroughly activated. .
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As ALWAYS, work within YOUR Pain-Free Range. Pay attention to YOUR body and what feels right. Breathe deeply and enjoy!
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#stretchingsunday #stretching #stretches #activestretch #hamstrings #glutes #piriformis #hips #hamstringstretch #tighthamstrings #hamstringsstretch #flexibility #movewell #movementprep #movewellmoveoften #staticstretch #lowerbackstretch #yoga #fitness #fitnesseducation #fitnessvideo #instructionalvideo #health #healthyhabits #bayareamissfits
STRETCHING SUNDAY 🧘🏽‍♀️ Hamstrings and Hips . . For any of you who sit at a desk, in a car, or experience occasional low back pain, your Hamstrings and Hips could likely use some TLC. . . The Active Straight Leg Raise, Lateral Hamstring Stretch, and Medial Hamstring Stretch will help lengthen all three hamstring heads (YES, there are three!) - semitendinosus, semimembranosus, and biceps femoris (long & short head), as well as the inner and outer hip muscles. . . Fitness Tip: Active-stretch movements are best done prior to resistance and cardio exercise to prepare your body for a workout. Static-stretch (holding for 20-30 seconds) is generally used *post exercise* to lengthen and decrease tension in muscles that have been thoroughly activated. . . As ALWAYS, work within YOUR Pain-Free Range. Pay attention to YOUR body and what feels right. Breathe deeply and enjoy! . . . . #stretchingsunday  #stretching  #stretches  #activestretch  #hamstrings  #glutes  #piriformis  #hips  #hamstringstretch  #tighthamstrings  #hamstringsstretch  #flexibility  #movewell  #movementprep  #movewellmoveoften  #staticstretch  #lowerbackstretch  #yoga  #fitness  #fitnesseducation  #fitnessvideo  #instructionalvideo  #health  #healthyhabits  #bayareamissfits 
STRETCHING SUNDAY 🧘🏽‍♀️
Kneeling Pectoral Stretch with Stability Ball
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For anyone who’s caught a shocking glimpse of their own ‘not-so-perfect’ posture due to hunching or rounding of the shoulders, here’s a great stretch for your Pectoral/Shoulder Girdle.
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Try along with us at home as we demonstrate how to use a stability ball with your body weight in this kneeling static stretch. Modify as needed for any pre-existing shoulder or spinal limitations.
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Hold this stretch for 20-30 seconds, breathing deeply to help promote oxygen and blood flow to your muscles. Be sure to repeat the stretch on your other side.
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As always, work within YOUR pain free available range and meet your body where it is. .
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#stretchingsunday #stabilityball #stabilityballstretch #pecstretch #cheststretch #staticstretch #fitness #fitnesseducation #fitnessmotivation #fitnessblogger #fitnessvideo #instructionalvideo #fitnessinstruction #personaltrainer #bayareamissfits
STRETCHING SUNDAY 🧘🏽‍♀️ Kneeling Pectoral Stretch with Stability Ball . . For anyone who’s caught a shocking glimpse of their own ‘not-so-perfect’ posture due to hunching or rounding of the shoulders, here’s a great stretch for your Pectoral/Shoulder Girdle. . . Try along with us at home as we demonstrate how to use a stability ball with your body weight in this kneeling static stretch. Modify as needed for any pre-existing shoulder or spinal limitations. . . Hold this stretch for 20-30 seconds, breathing deeply to help promote oxygen and blood flow to your muscles. Be sure to repeat the stretch on your other side. . . As always, work within YOUR pain free available range and meet your body where it is. . . . . #stretchingsunday  #stabilityball  #stabilityballstretch  #pecstretch  #cheststretch  #staticstretch  #fitness  #fitnesseducation  #fitnessmotivation  #fitnessblogger  #fitnessvideo  #instructionalvideo  #fitnessinstruction  #personaltrainer  #bayareamissfits 
@ballet_by_sarah😍 
Question: Is it warm where u live? -
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#ballet #flexibility #stretchingsunday #dance #everydaydanceballet
STRETCHING SUNDAY 🧘🏽‍♀️
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The Shoulder Mobility Stretch is a excellent way to open up the chest and shoulders. This subtle but amazing stretch is not only great for movement prep prior to a workout, but is also beneficial for everyone, especially considering the hunched positions we frequently find ourselves in (think hunched over at a computer desk or curling up on the couch with your cell phone).
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Try this stretch seated or standing using either a dowel, yoga strap, towel, belt, or dowel. Move slowly and breath deeply, allowing your muscles to lengthen and relax throughout the movement. As always, work within YOUR pain-free available range, and meet your body where it is.
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#stretchingsunday #stretching #stretches #cheststretch #pectoralgirdle #shoulderstretch #shoulders #shouldergirdle #movementprep #dynamicstretch #warmup  #mobility #posture #flexibility #shouldermobility #healthyhabits #fitness #fitnesseducation #fitnesstips #fitnessinstruction #instructionalvideo #fitnessvideo #personaltrainer #bayareamissfits
STRETCHING SUNDAY 🧘🏽‍♀️ . . The Shoulder Mobility Stretch is a excellent way to open up the chest and shoulders. This subtle but amazing stretch is not only great for movement prep prior to a workout, but is also beneficial for everyone, especially considering the hunched positions we frequently find ourselves in (think hunched over at a computer desk or curling up on the couch with your cell phone). . . Try this stretch seated or standing using either a dowel, yoga strap, towel, belt, or dowel. Move slowly and breath deeply, allowing your muscles to lengthen and relax throughout the movement. As always, work within YOUR pain-free available range, and meet your body where it is. . . . . #stretchingsunday  #stretching  #stretches  #cheststretch  #pectoralgirdle  #shoulderstretch  #shoulders  #shouldergirdle  #movementprep  #dynamicstretch  #warmup  #mobility  #posture  #flexibility  #shouldermobility  #healthyhabits  #fitness  #fitnesseducation  #fitnesstips  #fitnessinstruction  #instructionalvideo  #fitnessvideo  #personaltrainer  #bayareamissfits 
Stretching Sunday outside. At least the cats 🐈 have fun. Seem that the sometimes wonder about their stupid human. #crazysportsaugsburg #crazysports #crazysportsoutdoor #stretchingsunday #outsidetraining #stretchingoutside #yogaposes #yogapose #uttanasana #bridge
#stretchingsunday half split 👌🏻 Make sure you keep your hips square and the knee of the extended leg on the floor 👍🏻 #rhythmixdancestudio #stretchingsunday #sundaysareforstretching #flexibility #letsgetflexible #dancing #gynmastics #dance #stretch #dronfield #sheffield
blaues Meer, heller Sonnenschein, warme Temparaturen und eine Brücke. 😜 
Ein tolles Bild von @pdtatjana für unseren #StretchingSunday!🤸‍♀️
Wir wünschen Dir auch einen erholsamen Sonntag. 😁
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#lesssearchingmoretraining#Sportiply4you#gooverthebridge#warmesWasser#grind#fit4life#FitnessGoals#bepositive#OutdoorSport#muscle#abs#ChestDay#strong
#GetStrong#FitFluential#NoExcuses#GymLife#fitnessaddict#Legday#Fitspo#PullUp#Fitness
#trainingday#TheSweatlife#fitfamGermany#power#training#supplements
blaues Meer, heller Sonnenschein, warme Temparaturen und eine Brücke. 😜 Ein tolles Bild von @pdtatjana für unseren #StretchingSunday !🤸‍♀️ Wir wünschen Dir auch einen erholsamen Sonntag. 😁 . . . #lesssearchingmoretraining #Sportiply4you #gooverthebridge #warmesWasser #grind #fit4life #FitnessGoals #bepositive #OutdoorSport #muscle #abs #ChestDay #strong  #GetStrong #FitFluential #NoExcuses #GymLife #fitnessaddict #Legday #Fitspo #PullUp #Fitness  #trainingday #TheSweatlife #fitfamGermany #power #training #supplements 
first day of summer and We’re so excited to keep you posted almost every day!! The both of us are heading down to the beach for the whole summer so we will have some pretty cool videos!!! #stretchingsunday 
#fundaymonday 
#tumblingtuesday 
#workoutwednesday 
#thursdaythoughts 
#failfriday 
#saturdayvibes
STRETCHING SUNDAY 🧘🏽‍♀️
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For those of you who sit for extended periods throughout the day, it’s likely your hamstrings could use a good daytime stretch. Periodically stretching to lengthen these muscles throughout the day can help improve your posture and prevent your body from experiencing lower back pain. .
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This seated hamstring stretch can be done right at your desk, and can be performed several times throughout your work day.  Stretch each leg for 30-60 seconds, or 3-5 deep breaths. .
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As ALWAYS, work within YOUR pain-free available range and pay attention to your body and what feels right. Breathe deeply and enjoy!
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#stretchingsunday #hamstrings #hips #stretching #stretches #staticstretch  #lowerbackpain #fitness #fitnessblogger #fitnessmotivation #fitnessvideo #instructionalvideo #fitnesstip #personaltrainer #personaltrainertip #health #flexibilty #healthyhabits #bayareamissfits
STRETCHING SUNDAY 🧘🏽‍♀️ . . For those of you who sit for extended periods throughout the day, it’s likely your hamstrings could use a good daytime stretch. Periodically stretching to lengthen these muscles throughout the day can help improve your posture and prevent your body from experiencing lower back pain. . . This seated hamstring stretch can be done right at your desk, and can be performed several times throughout your work day. Stretch each leg for 30-60 seconds, or 3-5 deep breaths. . . As ALWAYS, work within YOUR pain-free available range and pay attention to your body and what feels right. Breathe deeply and enjoy! • • • • #stretchingsunday  #hamstrings  #hips  #stretching  #stretches  #staticstretch  #lowerbackpain  #fitness  #fitnessblogger  #fitnessmotivation  #fitnessvideo  #instructionalvideo  #fitnesstip  #personaltrainer  #personaltrainertip  #health  #flexibilty  #healthyhabits  #bayareamissfits 
Stretching is im Sport sehr wichtig, auch im Fußball wie uns @Rudy_Sebastian19 hier zeigt. 😀 
Aber wann ist der richtige Zeitpunkt?
vor dem Training oder nach dem Training? 🤔
Was sagst Du? #StretchingSunday
like @dfb_Team
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#lesssearchingmoretraining#Sportiply4life#ichkommnichtandieZehen#Dehnen4pros#eatclean#healthylife#Gym#FitnessGoals#ausruhen#trainingday#NoDayOff#fit4life#GymLife
#GoForIt#ChestDay#muscle#OutdoorSport#Fitspo#GetStrong#TheSweatlife#StartTraining#active
#GymMotivation#CrossFit#GetFit#abs#Workout#PullUp
Stretching is im Sport sehr wichtig, auch im Fußball wie uns @Rudy_Sebastian19 hier zeigt. 😀 Aber wann ist der richtige Zeitpunkt? vor dem Training oder nach dem Training? 🤔 Was sagst Du? #StretchingSunday  like @dfb_Team . . . #lesssearchingmoretraining #Sportiply4life #ichkommnichtandieZehen #Dehnen4pros #eatclean #healthylife #Gym #FitnessGoals #ausruhen #trainingday #NoDayOff #fit4life #GymLife  #GoForIt #ChestDay #muscle #OutdoorSport #Fitspo #GetStrong #TheSweatlife #StartTraining #active  #GymMotivation #CrossFit #GetFit #abs #Workout #PullUp