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#Stretch medias

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These girls I have such admiration for - showing up to challenge their body in the best way they know how?
Yoga isn’t just about the asanas and what position can get the body into, its learning about how it feels with each movement and sensations are there to keep us wanting more. 
Learning more about the inner self & why we practice ? 
To keep strong. When our bodies are strong, our minds wander less. 
Keeping active is the best way to share the love for ourselves. 
Reminds me to stop slacking and start doing more. 
#poweryoga #poweryogawithlove #crow #bakasana #wheel #chakrasana #shoulderstand #plowpose #handstand #arch #spine #strength #upperbodystrength #core #balance #bow #stretch #surpinetwist #savasana #deeprestoration #kids #relax #yoganidra #affirmations #positivevibes #selflove #honour #cherish #body
These girls I have such admiration for - showing up to challenge their body in the best way they know how? Yoga isn’t just about the asanas and what position can get the body into, its learning about how it feels with each movement and sensations are there to keep us wanting more. Learning more about the inner self & why we practice ? To keep strong. When our bodies are strong, our minds wander less. Keeping active is the best way to share the love for ourselves. Reminds me to stop slacking and start doing more. #poweryoga  #poweryogawithlove  #crow  #bakasana  #wheel  #chakrasana  #shoulderstand  #plowpose  #handstand  #arch  #spine  #strength  #upperbodystrength  #core  #balance  #bow  #stretch  #surpinetwist  #savasana  #deeprestoration  #kids  #relax  #yoganidra  #affirmations  #positivevibes  #selflove  #honour  #cherish  #body 
When life gets you down, stretch it out. ☀️
#yoga #yogi #sdyoga #yogalove #stretch #yogagirl #sandiego #monday #thefityogitrainer #fitness #mypractice
#DANCINGWARRIOR 🗡: I had so much fun stepping out of my busy mind this past Saturday and practicing my #warriors @yoga13stuttgart with @_yangyoga 😍 I haven‘t felt so at ease flowing for over 2 hours on a hot summer afternoon in forever - and had too  smile/giggle/snort laugh through it all because Joachim Koch is just as hilarious as he is a great and inspirational teacher. So sore today, 2 days afterwards; but so happy still (a managed to carry this deepest savasana I have had the entire month with me until now) ♥️🗡 #yogahigh #yogalife #yogaworkshop #yoga13 #yogalove #reversewarrior #stretch #smile #dharmabumsactive
#DANCINGWARRIOR  🗡: I had so much fun stepping out of my busy mind this past Saturday and practicing my #warriors  @yoga13stuttgart with @_yangyoga 😍 I haven‘t felt so at ease flowing for over 2 hours on a hot summer afternoon in forever - and had too smile/giggle/snort laugh through it all because Joachim Koch is just as hilarious as he is a great and inspirational teacher. So sore today, 2 days afterwards; but so happy still (a managed to carry this deepest savasana I have had the entire month with me until now) ♥️🗡 #yogahigh  #yogalife  #yogaworkshop  #yoga13  #yogalove  #reversewarrior  #stretch  #smile  #dharmabumsactive 
Tone and lengthen your muscles while learning stunning choreography at our brand new classes - we piloted this with student from our other classes last week & they LOVED it - if you like lyrical or contemporary dance you will enjoy this a lot - get in a great stretch aswell and float out of the studio feeling awesome- no dance experience required- wear anything comfortable €15 Drop In - 4 classes for €40 or 6 for €50 Book online at https://vesperdancestudio.ie/bookings or Text 085 7520548 for more info 🧚🏻‍♂️ #tone #stretch #dance #contemporarydance #lyricaldance #moderndance
Tone and lengthen your muscles while learning stunning choreography at our brand new classes - we piloted this with student from our other classes last week & they LOVED it - if you like lyrical or contemporary dance you will enjoy this a lot - get in a great stretch aswell and float out of the studio feeling awesome- no dance experience required- wear anything comfortable €15 Drop In - 4 classes for €40 or 6 for €50 Book online at https://vesperdancestudio.ie/bookings or Text 085 7520548 for more info 🧚🏻‍♂️ #tone  #stretch  #dance  #contemporarydance  #lyricaldance  #moderndance 
Banded warmup moves from today. Just a few that I keep in the rotation. #mobility #movementprep #stretch #flexibility #rangeofmotion #crossfit #roguebands #bandsthatmakeherdance
Disfruta del mejor PILATES de la Costa del Sol‼️Verano 2018🇪🇸🏖Summer 2018🇬🇧Estate 2018🇮🇹👙Consulta tarifas al 635116237 o enviando un mail a quierohacer@pilatesone2one.es
#pilatesteponeenforma #pilatescadillac #pilates #pilatesstudio #marbella #bodycoatch #bodymind #pilatesreformer #marbellalife #fitness #wellness #beauty #pilates #pilatesstudio #pilatestime #pilatesislife #pilatescadillac #pilatesreformer #love #loveyourself  #pilateslovers #investinyourself #guadalmina #guadalminaalta #backextension #stretch
Disfruta del mejor PILATES de la Costa del Sol‼️Verano 2018🇪🇸🏖Summer 2018🇬🇧Estate 2018🇮🇹👙Consulta tarifas al 635116237 o enviando un mail a quierohacer@pilatesone2one.es #pilatesteponeenforma  #pilatescadillac  #pilates  #pilatesstudio  #marbella  #bodycoatch  #bodymind  #pilatesreformer  #marbellalife  #fitness  #wellness  #beauty  #pilates  #pilatesstudio  #pilatestime  #pilatesislife  #pilatescadillac  #pilatesreformer  #love  #loveyourself  #pilateslovers  #investinyourself  #guadalmina  #guadalminaalta  #backextension  #stretch 
🎵🎵RESTOCKED 🙌🏼🙌🏼 #Jeans #Stretch #Vol7
Non importa quanto stanca sto cercando di fare stretching ogni giorno 🙏🌟
Non importa quanto stanca sto cercando di fare stretching ogni giorno 🙏🌟
#pinchastraightup for #handsdownfeetup Hosts: @calamityjill21 @lunar11mermaid 
Sponsors: @umstuff @omgoddess.clothing @highlyawake @mamaszen @shideawords @aquaburns @gitayogaclothing @knockaround .
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#yoga #yogalover #namaste #yogadaily #igchallenge #myyogajourney #yogisofinstagram #yogamom #passionateaboutyoga #yogafitness #myyogalife #yogamotivation #yogalifestyle #yogamakesmehappy #yogaforeveryone  #workinghard #yogagram #stretch #benddontbreak #girlswithmuscles #fitness #yogini #onebreathatatime #payogi #payogini #yogawithjess
#pinchastraightup  for #handsdownfeetup  Hosts: @calamityjill21 @lunar11mermaid Sponsors: @umstuff @omgoddess.clothing @highlyawake @mamaszen @shideawords @aquaburns @gitayogaclothing @knockaround . . . . . . . . . #yoga  #yogalover  #namaste  #yogadaily  #igchallenge  #myyogajourney  #yogisofinstagram  #yogamom  #passionateaboutyoga  #yogafitness  #myyogalife  #yogamotivation  #yogalifestyle  #yogamakesmehappy  #yogaforeveryone   #workinghard  #yogagram  #stretch  #benddontbreak  #girlswithmuscles  #fitness  #yogini  #onebreathatatime  #payogi  #payogini  #yogawithjess 
Stillness is a beautiful thing ❤️ Even when you’re wearing approximately 6 layers and you feel like you may have frost bite on your nose. 
I’ll see you on the mat my friends. 
Xxx

#yogaoffthemat #soulfood #healthymind #bodylove #selfcare #stressless #breathe #stretch #yogagram #nzyoga #christchurch
Personal posts on @sambeukeboom
Personal posts on @sambeukeboom
#Repost @oslo_health with @get_repost
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Welcome back Aodhnait!! You can join @aodhnait_pilates every Thursday at 10am for Mummy & Me classes. Classes are designed for new mums to stretch and strengthen in a safe and effective way. Improve posture, and build back up core stability to avoid or improve back pain that can sometimes creep in with a new bundle of joy in your life. 
Exercises are tailored to reconnect with abdominal muscles, work the pelvic floor, and focus on toning. 
The best part is babies come along to a safe, welcoming environment and have a cuddle with Aodhnait while mum focuses on movement, mind and body. 
Come along to meet other Mums, swap stories, and work up a sweat among friends.

#fit #setgoals #achieve #challenge #health #wellness #wellbeing #fitness #instagood #irishfitness #sweat #stretch #cardio #smile #motivate #lovindublin #dublinfitness #committobefit #workout #cardiosweatburn #postnatalfitness #mummyandme #baby #postnatal
#Repost  @oslo_health with @get_repost ・・・ Welcome back Aodhnait!! You can join @aodhnait_pilates every Thursday at 10am for Mummy & Me classes. Classes are designed for new mums to stretch and strengthen in a safe and effective way. Improve posture, and build back up core stability to avoid or improve back pain that can sometimes creep in with a new bundle of joy in your life. Exercises are tailored to reconnect with abdominal muscles, work the pelvic floor, and focus on toning. The best part is babies come along to a safe, welcoming environment and have a cuddle with Aodhnait while mum focuses on movement, mind and body. Come along to meet other Mums, swap stories, and work up a sweat among friends. #fit  #setgoals  #achieve  #challenge  #health  #wellness  #wellbeing  #fitness  #instagood  #irishfitness  #sweat  #stretch  #cardio  #smile  #motivate  #lovindublin  #dublinfitness  #committobefit  #workout  #cardiosweatburn  #postnatalfitness  #mummyandme  #baby  #postnatal 
Mid-morning stretch. Who else digs serious stretching of the femur?
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#femurfeels #stretch #sogood #sogood
mango soda cloud ⛅️ .
ive has so many compliments on this slime it’s so good u have no idea the scent is bomb and it comes with a bottle charm!
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qotd: fave youtuber? (I honestly don’t watch it that much but I love karina’s vids)
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where else to find me:
shop/staff acc: @slimesstudioshop
personal acc: @ollysofficial
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tags: #slime #slimes #slimey #slimetime #stretch #stretchy #stretching #poke #poking #satisfaction #satisfying #satisfy #slimevid #asmr #talisatossell #slimevideo #asmrtingles #slimeindonesia #crunchy #lush #oddlysatisfying #stressrelief # bathbomb #sleepaid #anxiety #bubbles
mango soda cloud ⛅️ . ive has so many compliments on this slime it’s so good u have no idea the scent is bomb and it comes with a bottle charm! . qotd: fave youtuber? (I honestly don’t watch it that much but I love karina’s vids) . where else to find me: shop/staff acc: @slimesstudioshop personal acc: @ollysofficial . . tags: #slime  #slimes  #slimey  #slimetime  #stretch  #stretchy  #stretching  #poke  #poking  #satisfaction  #satisfying  #satisfy  #slimevid  #asmr  #talisatossell  #slimevideo  #asmrtingles  #slimeindonesia  #crunchy  #lush  #oddlysatisfying  #stressrelief  # bathbomb #sleepaid  #anxiety  #bubbles 
Doesn't get much fresher than this. Caught on Sunday evening and enjoyed on Monday. Thanks @tommckinley77 #testriver slowfood
Doesn't get much fresher than this. Caught on Sunday evening and enjoyed on Monday. Thanks @tommckinley77 #testriver  slowfood
#afternoon #stretch #wearing the #aurora #new #shoes CURE the #blues! See you @qvc at 6 with the #lively @jillbauerqvc #loveher @earthbrands #fall #fashion
Day 29 of the 30 day yoga challenge. Every day I will nominate someone to try and join in on the fun. Post a daily pic of your pose and tag a friend. PS yoga is not about touching your toes, it's what you learn on the way down. So keep it simple and fun 🤸‍♂️🤸‍♀️today I nominate @cwattrus 😁💪 #30dayyogachallenge #29/30days #yogachallenge #flexibilitytraining #yoga #notperfect #progressupdate #yogalove #maketimeforyourself #findthatinnerpeace #fitnessjourney #lovingmyyogajourney #myjourney #fitmama #namaste #flexibility #beginneryogi #letsgetbendy #mypractice #icandothis #stretch #yogaeverydamnday #yogainspiration
Day 29 of the 30 day yoga challenge. Every day I will nominate someone to try and join in on the fun. Post a daily pic of your pose and tag a friend. PS yoga is not about touching your toes, it's what you learn on the way down. So keep it simple and fun 🤸‍♂️🤸‍♀️today I nominate @cwattrus 😁💪 #30dayyogachallenge  #29 /30days #yogachallenge  #flexibilitytraining  #yoga  #notperfect  #progressupdate  #yogalove  #maketimeforyourself  #findthatinnerpeace  #fitnessjourney  #lovingmyyogajourney  #myjourney  #fitmama  #namaste  #flexibility  #beginneryogi  #letsgetbendy  #mypractice  #icandothis  #stretch  #yogaeverydamnday  #yogainspiration 
Rolling into another week with #MobilityMondayz! 
Speaking of rolling, using a special ball to roll out tight, small, hard to reach muscles in the foot is one of the best ways to regain flexibility, and alleviate pain and cramping! 
At Massage Envy we use a "trigger" ball to really loosen up all of the muscles in over worked feet. We know the demand you've been putting on them this summer! Sports, work, and a lack of stretching can lead to foot cramping, soreness, and even collapsed arches! No good! 
Let us take care of your achy feet at your local Massage envy, you'll be glad you did!

#sorefeet #footmassage #triggerball #stretch #stretomethod #painrelief #mobility #footcramps #totalbodycare #massageenvyerie #eriepa #myerie
Rolling into another week with #MobilityMondayz ! Speaking of rolling, using a special ball to roll out tight, small, hard to reach muscles in the foot is one of the best ways to regain flexibility, and alleviate pain and cramping! At Massage Envy we use a "trigger" ball to really loosen up all of the muscles in over worked feet. We know the demand you've been putting on them this summer! Sports, work, and a lack of stretching can lead to foot cramping, soreness, and even collapsed arches! No good! Let us take care of your achy feet at your local Massage envy, you'll be glad you did! #sorefeet  #footmassage  #triggerball  #stretch  #stretomethod  #painrelief  #mobility  #footcramps  #totalbodycare  #massageenvyerie  #eriepa  #myerie 
Omg I miss this dude.... My brother sends me a pic of all the kittos while I'm away and this one is just so cute!!! Melt ❤❤❤❤ #benjamincartwright #ilovecats #crazycatlady #cutecat #stretch
💥👉AMAZON PRIME DAY 👈 💥Grab your copy of Yoga For Athletes today for a HUGE discount 🔥 #yogaforathletes #amazonprimeday #athlete #yoga #stretch #injuryprevention #recovery #prime #amazon
Some really great advice from my Mum to you, from me.
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 #yeg #yegmassage #yegmassagetherapy #massagetherapy #rmt #edmonton #rapidneurofascialreset #pain #painmanagement #handtalker #stretch #stretching  #moveyourbody
Check out the full leg stretch tutorial video on YouTube.com/ColetrainFit
Don't take your flexibility for granted, especially in your legs. Being more flexible can increase your metabolism by 30%, prevent injury, and allow you to perform better in the gym. So loosen up!

#coletrainfit #CTF #personaltraining #personaltrainer #health #fitness #diet #exercise #workout #nutrition #fit #gym #weighttraining #roselle #nj #abs #groupexercise #core #glutes #shin #straddle #flexibility #stretch #tone #calf #hamstring #quad #legs #kids #women
Check out the full leg stretch tutorial video on YouTube.com/ColetrainFit Don't take your flexibility for granted, especially in your legs. Being more flexible can increase your metabolism by 30%, prevent injury, and allow you to perform better in the gym. So loosen up! #coletrainfit  #CTF  #personaltraining  #personaltrainer  #health  #fitness  #diet  #exercise  #workout  #nutrition  #fit  #gym  #weighttraining  #roselle  #nj  #abs  #groupexercise  #core  #glutes  #shin  #straddle  #flexibility  #stretch  #tone  #calf  #hamstring  #quad  #legs  #kids  #women 
Behind every action --
stillness. 
No me, no you, no time, no place. 
Just Om Om Om.... #eternal #om #you #me #action
Behind every action -- stillness. No me, no you, no time, no place. Just Om Om Om.... #eternal  #om  #you  #me  #action 
The other half behind Flow Essential Oils...My brother, the chemist 👨🏽‍🔬 holding down the lab. He picked some dates. I’ve never seen them fresh before. 💚💫 #flow #flowmassagetherapy #massage #mobilemassage #massagetherapy #massagetherapist #therapy #tension #stress #relief #energy #health #motivation #wellness #mind #body #muscles #stretch #essentialoils #chemist #blackchemist #growth #balance #blackowned #supportblackbusiness
Gym, gym, gym, bike ride, gym, sky park aka clinging on for dear life & then yoga 💪🏼🧘🏼‍♀️ Makes 6 days of exercise last week 😁 Loved it all! Let’s hope I can keep it up this week. My 4 week block of yoga on Saturday mornings is now over though & I can’t sign up for the next one as I’m busy so hope to do some drop in classes instead. I have absolutely loved yoga & so has my body! It feels great after a class, so good for you especially when I’m lifting heavy & getting right. Tonight we done 5x5 deadlifts & then a brutal 15 EMOM 20 wall balls, 10 burpees & 5 GTOH 😅😷 It killed me haha! Best way to set yourself up for the week ahead 💪🏼🙌🏼 #monday #gym #exercise #crossfit #strengthandconditioning #healthyliving #healthyeating #girlswholift #muscle #deadlifts #yoga #stretch #relax #anxiety #mentalhealth #bike #wallballs #burpees #emom #health #fitness #lovegym #fitbit #healthylifestyle
Gym, gym, gym, bike ride, gym, sky park aka clinging on for dear life & then yoga 💪🏼🧘🏼‍♀️ Makes 6 days of exercise last week 😁 Loved it all! Let’s hope I can keep it up this week. My 4 week block of yoga on Saturday mornings is now over though & I can’t sign up for the next one as I’m busy so hope to do some drop in classes instead. I have absolutely loved yoga & so has my body! It feels great after a class, so good for you especially when I’m lifting heavy & getting right. Tonight we done 5x5 deadlifts & then a brutal 15 EMOM 20 wall balls, 10 burpees & 5 GTOH 😅😷 It killed me haha! Best way to set yourself up for the week ahead 💪🏼🙌🏼 #monday  #gym  #exercise  #crossfit  #strengthandconditioning  #healthyliving  #healthyeating  #girlswholift  #muscle  #deadlifts  #yoga  #stretch  #relax  #anxiety  #mentalhealth  #bike  #wallballs  #burpees  #emom  #health  #fitness  #lovegym  #fitbit  #healthylifestyle 
Acrobatics in capoeira, they should be done with a certain thought. When you’re doing a more that makes you vulnerable, create space and distance from you’re opponent by pressuring him to move away from you.
Acrobatics in capoeira, they should be done with a certain thought. When you’re doing a more that makes you vulnerable, create space and distance from you’re opponent by pressuring him to move away from you.
A C T I V E  R E H A B •
Do not miss a M O N D A Y •
Be consistent, train smart and take care of your body
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#athletictherapy #helpingyougetbetter #doyourhomework #train #stretch #gettherapy #insahyutrainingtherapy
Talk about an exercise in trusting yourself. Great flexibility! #mississaugafsc #layback #trustyourself #stretch #fitnessclass
Guten Abend zusammen😊 mein vorgenommenes #Training habe ich heute erfolgreich absolviert😄 💯💪💯💪💯💪💯💪💯💪💯💪💯
20 min #bauchexpress 
50 min #bodyattack (first time😅)
10 min#stretch 
20 min #cooldown 💧💦💧💦💧💦💧💦💧💦💧💦💧💦💧 Was stand bei euch so auf dem Plan?
Ich falle gleich erschöpft und zufrieden ins Land der Träume😇

Habt es fein😘
Eure Sportlisel Jessy🌸

#fitfam #transformation #workout #teamtraining #sweatingbeauties #berlingirl #gymtime #fitnessmotivation #diät #abnehmen #gofit #instafit #fokussiert #gymgirl #monday #feelgood
Guten Abend zusammen😊 mein vorgenommenes #Training  habe ich heute erfolgreich absolviert😄 💯💪💯💪💯💪💯💪💯💪💯💪💯 20 min #bauchexpress  50 min #bodyattack  (first time😅) 10 min#stretch  20 min #cooldown  💧💦💧💦💧💦💧💦💧💦💧💦💧💦💧 Was stand bei euch so auf dem Plan? Ich falle gleich erschöpft und zufrieden ins Land der Träume😇 Habt es fein😘 Eure Sportlisel Jessy🌸 #fitfam  #transformation  #workout  #teamtraining  #sweatingbeauties  #berlingirl  #gymtime  #fitnessmotivation  #diät  #abnehmen  #gofit  #instafit  #fokussiert  #gymgirl  #monday  #feelgood 
MOVEMENT ||
‘i am mine.
before i am ever anyone else's.’
— in
#nayyirahwaheed, #nejma
Enjoy every day, every minute, every second, every moment that life gives you. I'm grateful for every new day. What are you grateful for? 🌻
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#positivethinking #positive #stretch #positivevibes #yoga #yogalove #yogagirl #yogalife #yogaeverydamnday #yogainspiration #yogaposes #yogagram #yogaeverywhere #yogaflow #yogi #yogini #flexible #tattoo #inked #inkedgirls #bendy #nature #puertorico #photography #green #love #joy #blessed #thankyou
Enjoy every day, every minute, every second, every moment that life gives you. I'm grateful for every new day. What are you grateful for? 🌻 . . #positivethinking  #positive  #stretch  #positivevibes  #yoga  #yogalove  #yogagirl  #yogalife  #yogaeverydamnday  #yogainspiration  #yogaposes  #yogagram  #yogaeverywhere  #yogaflow  #yogi  #yogini  #flexible  #tattoo  #inked  #inkedgirls  #bendy  #nature  #puertorico  #photography  #green  #love  #joy  #blessed  #thankyou 
Many therapists utilize therapeutic ultrasound for treatment of plantar fasciitis without evidence to support it.
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54 individuals with plantar fasciitis were split into an intervention group and a control group. The intervention group consisted of a combination of self-stretch of plantar fascia and gastrocnemius and therapeutic ultrasound. The control group consisted of the same stretching exercises and sham ultrasound. -
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🔑Results indicated that both groups showed statistically significant improvements in pain, function, and QoL🔑
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Bottom line ➡️Addition of therapeutic ultrasound does not enhance improvements in conservative treatment, therefore ❗️ultrasound should be excluded from treatment of plantar fasciitis❗️
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📚Additive Effect of Therapeutic Ultrasound in the Treatment of Plantar Fasciitis: A Randomized Controlled Trial. Katzap Y, Haidukov M, Berland OM, Ben Itzhak, Kalichman L. JOSPT 2018.📚
Many therapists utilize therapeutic ultrasound for treatment of plantar fasciitis without evidence to support it. - - 54 individuals with plantar fasciitis were split into an intervention group and a control group. The intervention group consisted of a combination of self-stretch of plantar fascia and gastrocnemius and therapeutic ultrasound. The control group consisted of the same stretching exercises and sham ultrasound. - - 🔑Results indicated that both groups showed statistically significant improvements in pain, function, and QoL🔑 - - Bottom line ➡️Addition of therapeutic ultrasound does not enhance improvements in conservative treatment, therefore ❗️ultrasound should be excluded from treatment of plantar fasciitis❗️ - - - 📚Additive Effect of Therapeutic Ultrasound in the Treatment of Plantar Fasciitis: A Randomized Controlled Trial. Katzap Y, Haidukov M, Berland OM, Ben Itzhak, Kalichman L. JOSPT 2018.📚
All aboard the struggle bus this morning! 🚌
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I KINDA worked out. I sweat a bit, did some abs and stretched. I'm calling it a self care day. .
Today I will drink a ton of water, eat clean, journal, and put myself to bed early. 🤷‍♀️ Overall I call that a win. .
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#fit #fitspo #fitness #80dayobsession #phase3 #fitgirl #workout #fitlife #t1d #typeone #typeonediabetes #dexcom #pumplife #insulinaddict #girlsthatlift #girlsthatsquat #morningworkout #sweatsesh #bloodsugar #t1dlookslikeme #growth #fatlossjourney #selfcare #stretch #takecareofyourself
All aboard the struggle bus this morning! 🚌 . I KINDA worked out. I sweat a bit, did some abs and stretched. I'm calling it a self care day. . Today I will drink a ton of water, eat clean, journal, and put myself to bed early. 🤷‍♀️ Overall I call that a win. . . . . . . . #fit  #fitspo  #fitness  #80dayobsession  #phase3  #fitgirl  #workout  #fitlife  #t1d  #typeone  #typeonediabetes  #dexcom  #pumplife  #insulinaddict  #girlsthatlift  #girlsthatsquat  #morningworkout  #sweatsesh  #bloodsugar  #t1dlookslikeme  #growth  #fatlossjourney  #selfcare  #stretch  #takecareofyourself 
Her favorite spot lol, top of the stairs and belly out every morning when I get up

#robin #sillycat #cute #catsofinstagram #belly #paws #whiskers #stretch #meow
Today I was very fortunate to spend time sharing my love for yoga AND dance with some very talented and disciplined dancers. Thank you so much to the staff and students of The Academy Irish Dance Co. for welcoming me with such joy and openness. Have an amazing season! #BusyBy #TeacherBY #DancinBy #YogaBy #vinyasa #stretch #breathe #focus #letgo #forward #future #expectancy #increase #overflow #manifestdestiny
clear + beads 💧🎈
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hey guys I hope you are all doing good and enjoying your summers. I feel like I have been so disconnected from you guys recently but like I’m making sure to post on my story a load and my personal etc... I also am going to be doing way way way more on YouTube like I used to so stay tuned dudes!
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qotd: most iconic slimer? (for me it’s@parakeetslimss and @vmoneyslimes)
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where else to find me:
shop/staff acc: @slimesstudioshop
personal acc: @ollysofficial
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tags: #slime #slimes #slimey #slimetime #stretch #stretchy #stretching #poke #poking #satisfaction #satisfying #satisfy #slimevid #asmr #talisatossell #slimevideo #asmrtingles #slimeindonesia #crunchy #lush #oddlysatisfying #stressrelief # bathbomb #sleepaid #anxiety #bubbles
clear + beads 💧🎈 . hey guys I hope you are all doing good and enjoying your summers. I feel like I have been so disconnected from you guys recently but like I’m making sure to post on my story a load and my personal etc... I also am going to be doing way way way more on YouTube like I used to so stay tuned dudes! . qotd: most iconic slimer? (for me it’s@parakeetslimss and @vmoneyslimes) . where else to find me: shop/staff acc: @slimesstudioshop personal acc: @ollysofficial . . tags: #slime  #slimes  #slimey  #slimetime  #stretch  #stretchy  #stretching  #poke  #poking  #satisfaction  #satisfying  #satisfy  #slimevid  #asmr  #talisatossell  #slimevideo  #asmrtingles  #slimeindonesia  #crunchy  #lush  #oddlysatisfying  #stressrelief  # bathbomb #sleepaid  #anxiety  #bubbles 
It’s hot out... time for a nap 💤 🐱

#kittensofinstagram #kittens #nap #sleep #stretch #cat #cosmo #petstagram #grey #white #adorable #cute #funny #lazy #baby
Recheck your pigeon stretch! This is one of those stretches that good positioning can add a lot of bang for your buck with stretching your hip joint capsule and the surrounding soft tissue.
Major 🔑 
1. Get that hip and knee in a straight line. If your tight like me you’ll feel a big time difference in that hip capsule.

2. Spine position. Lock 🔒 in core! Just like a deadlift, think hip hinge. Drive hips back and chest forward while maintaining a neutral spine!

3. Contract relax. Think about pushing down and into the surface with both knee and ankle. 5 second on and 5 seconds off should be fine 👌🏼 .

Try spending 2 minutes on each side and play with some of these modifications. 
Remember everyone’s body is unique and some of these positions might be easier or harder for you. Moderation is key. Ease into them!!! #pigeon #movement #movewell #prehab #rehab #mobility  #physicaltherapy #physiotherapy #fasciallines #stretch #activemobility #move #birmingham #squat #crossfit #crossfitlife #checkyourself
Recheck your pigeon stretch! This is one of those stretches that good positioning can add a lot of bang for your buck with stretching your hip joint capsule and the surrounding soft tissue. Major 🔑 1. Get that hip and knee in a straight line. If your tight like me you’ll feel a big time difference in that hip capsule. 2. Spine position. Lock 🔒 in core! Just like a deadlift, think hip hinge. Drive hips back and chest forward while maintaining a neutral spine! 3. Contract relax. Think about pushing down and into the surface with both knee and ankle. 5 second on and 5 seconds off should be fine 👌🏼 . Try spending 2 minutes on each side and play with some of these modifications. Remember everyone’s body is unique and some of these positions might be easier or harder for you. Moderation is key. Ease into them!!! #pigeon  #movement  #movewell  #prehab  #rehab  #mobility  #physicaltherapy  #physiotherapy  #fasciallines  #stretch  #activemobility  #move  #birmingham  #squat  #crossfit  #crossfitlife  #checkyourself 
@slime_og // idek what to say 🤷‍♀️
@slime_og // idek what to say 🤷‍♀️
Today I was very fortunate to spend time sharing my love for yoga AND dance with some very talented and disciplined dancers. Thank you so much to the staff and students of The Academy Irish Dance Co. for welcoming me with such joy and openness. Have an amazing season! #BusyBy #TeacherBY #DancinBy #YogaBy #vinyasa #stretch #breathe #focus #letgo #forward #future #expectancy #increase #overflow #manifestdestiny
comment  what you think the pattern is! I’ll like your comment if it’s right :) ‼️‼️Edit: examples are “thwock, pop, press, drizzle” the “first try, second try, third try, and fourth try, DO NOT COUNT AS PART OF THE PATTERN ITS ORGANIZED that’s all‼️‼️ ty♥️
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{eek} if you know who created “guess the pattern” dm me please! I made this compliation tho just I wanted to know who came up with the ideaaaaa
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Credits: @nutellaslimey @goodvibesslimes @tlslimeshopbackup @slimehalo @infinitislimes @inibukandiary @mintyslimey @fluffee_slime @yeetslimez @sliimeyhoney @kiwixslimes 
Follow @milkcomps (us) for more videos and compilations like this one!🔆💛
comment what you think the pattern is! I’ll like your comment if it’s right :) ‼️‼️Edit: examples are “thwock, pop, press, drizzle” the “first try, second try, third try, and fourth try, DO NOT COUNT AS PART OF THE PATTERN ITS ORGANIZED that’s all‼️‼️ ty♥️ — {eek} if you know who created “guess the pattern” dm me please! I made this compliation tho just I wanted to know who came up with the ideaaaaa — Credits: @nutellaslimey @goodvibesslimes @tlslimeshopbackup @slimehalo @infinitislimes @inibukandiary @mintyslimey @fluffee_slime @yeetslimez @sliimeyhoney @kiwixslimes Follow @milkcomps (us) for more videos and compilations like this one!🔆💛
Just sit and I'll sing
I'll be your
queen ... 🎼
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📸 @cameronstory.photo
Just sit and I'll sing I'll be your queen ... 🎼 . . . 📸 @cameronstory.photo
‼️Обязательно разминайтесь похожим образом в день плечей и груди; это поможет избежать самых распространённых травм в плечевом суставе. Делал бы сам с самого начала, не страдал бы так😔
‼️Обязательно разминайтесь похожим образом в день плечей и груди; это поможет избежать самых распространённых травм в плечевом суставе. Делал бы сам с самого начала, не страдал бы так😔
It's hot as balls out!🌝🌞 #hot #humid #summer #summertime #balls #leg #nacholibre #stretch #haha #funny #funnyshit
☝☝☝☝☝☝☝☝☝☝☝☝☝☝☝☝☝☝☝☝☝☝☝☝☝ from @yoga_digest Yup! 😂 Tag someone who can relate! via: @sister_shanti
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#letitgo
#healthyself 
#inspiration 
#message
#vision
#blogger
#speaker
#love
#affirmation
#mantra
#namaste
#prayer
#meditation
#yoga
#vegan
#fearless
#girlboss
#powerofnow 
#selfcare
#selflove
#mindfulness
#transformation
#healing
#meme
#mentalhealth
#protectyourmagic
#SoffyourChest
☝☝☝☝☝☝☝☝☝☝☝☝☝☝☝☝☝☝☝☝☝☝☝☝☝ from @yoga_digest Yup! 😂 Tag someone who can relate! via: @sister_shanti . . . . . . . . . . . . . . #letitgo  #healthyself  #inspiration  #message  #vision  #blogger  #speaker  #love  #affirmation  #mantra  #namaste  #prayer  #meditation  #yoga  #vegan  #fearless  #girlboss  #powerofnow  #selfcare  #selflove  #mindfulness  #transformation  #healing  #meme  #mentalhealth  #protectyourmagic  #SoffyourChest 
Messing 🍍🍍🍍
Messing 🍍🍍🍍
📸海
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D-34
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勝つ。
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結果が全て。
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今日もやることやろう✨
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#御座白浜海水浴場 #トレーニー .
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#training#workout#gym
#stretch#diet#bodymake 
#entertainer .
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#ポジティブ #思考#ポジティブ変換 
#心#エネルギー#コントロール
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#健康#美#笑顔
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My musical theatre goals for Summer 2018✨
✨
☀️1) to get my splits
☀️2) to ‘find’ my head voice .
☀️3) to write a list of new songs to learn
☀️4) improve my split leaps
☀️5) get my double pirouette
✨
Let’s hope I can achieve all of these this Summer 🎉
My musical theatre goals for Summer 2018✨ ✨ ☀️1) to get my splits ☀️2) to ‘find’ my head voice . ☀️3) to write a list of new songs to learn ☀️4) improve my split leaps ☀️5) get my double pirouette ✨ Let’s hope I can achieve all of these this Summer 🎉
В перерывах между поеданием шашлыков и сбором ягод🌳
В перерывах между поеданием шашлыков и сбором ягод🌳
@nutellaslimey // sup
@nutellaslimey // sup