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#Stressed medias

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~here's a serene picture to calm your nerves~ for more motivation I highly recommend clicking on the link in my bio ☺️ •
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~~~ #stress #alevel #resultsday #stressed #scenery #serene #photography #nature #clouds #sunny #summer #hot #calm #happy #motivation #meditate #likeforlikes #followforfollowback #ilikeback #ifollowback
How's life?
today my forest are dark, trees are sad, and all the butterfly have broken wings 😭
#nohappiness #notruth #stressed #trapped #frustrated #bullshit
Happy National Relaxation Day! If you've been feeling stressed or rushed off your feet lately, today's the perfect day to unwind. Why not meditate to clear your mind, get lost in a good book or pop into Londora Nail Boutique and treat yourself to a luxurious mani-pedi?

#nationalrelaxationday #relax #selfcare #meditation #unwind #relaxing #calm #stress #nationalrelaxationday2018 #nature #beautifuldestinations #blonde #beauty #stressed #stressrelief #relaxation #loveyourself #wholesome #meditate
Happy National Relaxation Day! If you've been feeling stressed or rushed off your feet lately, today's the perfect day to unwind. Why not meditate to clear your mind, get lost in a good book or pop into Londora Nail Boutique and treat yourself to a luxurious mani-pedi? #nationalrelaxationday  #relax  #selfcare  #meditation  #unwind  #relaxing  #calm  #stress  #nationalrelaxationday2018  #nature  #beautifuldestinations  #blonde  #beauty  #stressed  #stressrelief  #relaxation  #loveyourself  #wholesome  #meditate 
See when people stress you fuck them lol my excuse now is whoever stress me,  IM ordering shit to cheer me up 😝 this ain't the dress this is something else just delivered

#treatmyself #onlyliveonce #beautiful #stressed #addtocartaddtocart
Some days you gotta #celebrate the #simple like me here 💁🏻‍♀️; tired, #nomakeup, this is my hair as I woke up, not as much time for me as I’d like but hey 🤷🏻‍♀️ you gotta show up & get the job done. I finally stopped to see what I look like & had to #takeaselfie not cuz I’m so gorgeous but cuz I’m #happy with #lilolme 🙂 #nofilter #aunaturel There is my #victory for somehow I don’t look as run down & #stressed as I feel. Now my office is still a mess but I’ve been in IT mode for 2 weeks now upgrading & securing this joint. #familybusiness ⚖️ #law 🙇🏻‍♀️
Some days you gotta #celebrate  the #simple  like me here 💁🏻‍♀️; tired, #nomakeup , this is my hair as I woke up, not as much time for me as I’d like but hey 🤷🏻‍♀️ you gotta show up & get the job done. I finally stopped to see what I look like & had to #takeaselfie  not cuz I’m so gorgeous but cuz I’m #happy  with #lilolme  🙂 #nofilter  #aunaturel  There is my #victory  for somehow I don’t look as run down & #stressed  as I feel. Now my office is still a mess but I’ve been in IT mode for 2 weeks now upgrading & securing this joint. #familybusiness  ⚖️ #law  🙇🏻‍♀️
“No hay que sufrir, no hay que llorar
La vida es una y es un carnaval
Lo malo se irá, todo pasará “ asi será🙌🏻 #wednesday #thebestisyettocome #stressed #gym #mytherapy #selfie #nomakeup #nofilter #dontcare #beyourself #dontmatter #friendsforlife #loveus #thewayweare #cardio #beforesweating #greatful #blessed #godisgoodallthetime #diosconmigo #goodvibes #positivevibes #alwaystryingtobestrong #crybaby (tambien sufro🤦🏻‍♀️🤷🏻‍♀️) #imhuman (nadie somos perefectos😉) #yolo #silly #selfiegram #instagood #todoloquemedeseesquediostelomultiplique
“No hay que sufrir, no hay que llorar La vida es una y es un carnaval Lo malo se irá, todo pasará “ asi será🙌🏻 #wednesday  #thebestisyettocome  #stressed  #gym  #mytherapy  #selfie  #nomakeup  #nofilter  #dontcare  #beyourself  #dontmatter  #friendsforlife  #loveus  #thewayweare  #cardio  #beforesweating  #greatful  #blessed  #godisgoodallthetime  #diosconmigo  #goodvibes  #positivevibes  #alwaystryingtobestrong  #crybaby  (tambien sufro🤦🏻‍♀️🤷🏻‍♀️) #imhuman  (nadie somos perefectos😉) #yolo  #silly  #selfiegram  #instagood  #todoloquemedeseesquediostelomultiplique 
It is Wednesday, you are almost there!....ya...whoever said that...was lying 🙄😂 happy hump day! The weekend will be here...hopefully soon....😜 #clickcapturephotography #photography #photographer #canon #photographylovers #utah #humpday #inspiration #almostthere #weekendvibes #wednesday #mornings #stressed #motivation #bestrong #coffeelife #artistslife
Today is #relaxationday 💆🏻‍♀️ and it’s not surprising that I was feeling a little more relaxed chilling on a boat whilst exploring Thailand than I do here in the UK!
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It’s taken me a while to feel more myself and relaxed after the PhD. But I FINALLY feel like I’ve got there and ready to put all my energy into that next career step. I’ve allowed myself downtime to just enjoy the summer, so time to be more proactive with this job hunt! 👀
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Relaxing is all about looking after yourself in whatever form that works for you. So after a day of work then working on a job application, I’m going to have fun and play around in crossfit gymnastics class 🤸🏻‍♀️
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For those of you needing to get more self-care into your life, check out my previous ‘PhD self-care tips’ blog post (link in bio). .
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#relax #nationalrelaxationday #selfcare #stress #stressed #chill #scientist #career #careergoals #worklifebalance #balance #breathe #timeout #focus #burnout #phd #phdstudent #phdlife #travel #travellife #explore #adventure #memories #thailand #seasia #throwback #instatravel #fitness #fun
Today is #relaxationday  💆🏻‍♀️ and it’s not surprising that I was feeling a little more relaxed chilling on a boat whilst exploring Thailand than I do here in the UK! . It’s taken me a while to feel more myself and relaxed after the PhD. But I FINALLY feel like I’ve got there and ready to put all my energy into that next career step. I’ve allowed myself downtime to just enjoy the summer, so time to be more proactive with this job hunt! 👀 . Relaxing is all about looking after yourself in whatever form that works for you. So after a day of work then working on a job application, I’m going to have fun and play around in crossfit gymnastics class 🤸🏻‍♀️ . For those of you needing to get more self-care into your life, check out my previous ‘PhD self-care tips’ blog post (link in bio). . . . . . . #relax  #nationalrelaxationday  #selfcare  #stress  #stressed  #chill  #scientist  #career  #careergoals  #worklifebalance  #balance  #breathe  #timeout  #focus  #burnout  #phd  #phdstudent  #phdlife  #travel  #travellife  #explore  #adventure  #memories  #thailand  #seasia  #throwback  #instatravel  #fitness  #fun 
Supper Manna: I prayed and asked the Lord today... what’s your word to your beloved Warriors? This is it. It is divided into various parts.... coz it’s so Long... I realise the Lord is addressing different groups with different needs. I address the 1st group Today.
🔥Esther 4:14 For if you remain silent at this time, relief and deliverance for the Jews will arise from another place, but you and your father’s family will perish. And who knows but that you have come to your royal position for such a time as this?” Esther  had to choose. Take a easy route ( just be a normal woman) , or speak up & help her people, her country. 🔥Remaining Silent : Right or Wrong Lord? 🔥
🙄What are U remaining silent about in your life ? 🤔Not acknowledging a situation that needs changing, is not facing it. Today, What do U need to face? The first step to a better future- is to face that mountain. Real, perceived, imaginary. So Long its a doubt or belief system that is Stalling U from your God Given Potential. Making U less than contented, happy, peaceful.- than Step on that Brake Now! STOP life a moment to reflect & get God’s wisdom & Act ! 
It Is An Issue  that Needs Nailing today. 
Coz by ignoring, lying to yourself, hoping against hope... it will not rid U of that in your life. Stop Procrastinating! Start Living! 👊God Never Ask us to live in false Denial. He asked us to live Cunning as a Serpent, Gentle as a Dove, Powerful, wise & evergreen like the Eagle. 
What do U need to Change?
I like this quote : “Not everything that is faced can be changed. But nothing can be changed until it is faced. “ 
What do U have to Change Today? In Career, Health, Ministry, Relationships. Face It BOLDLY. No Fear. Jesus is there to See U thru the WHOLE Process to its Successful Completion👊

In your life, like Esther, what do U have to face? Remember whether Positive or negative decision, both requires same amount of energy. In fact, to accept all your “negative Lots “in life ,with all its accompanying bitterness n discontentment, is worse . Instead, Use the energy to walk your paths no normal man walks. Positive like the Warrior God 💃🏽🕺🏻has Already Made U to Be! 
Rotimannagirl@ IrisKuek
Supper Manna: I prayed and asked the Lord today... what’s your word to your beloved Warriors? This is it. It is divided into various parts.... coz it’s so Long... I realise the Lord is addressing different groups with different needs. I address the 1st group Today. 🔥Esther 4:14 For if you remain silent at this time, relief and deliverance for the Jews will arise from another place, but you and your father’s family will perish. And who knows but that you have come to your royal position for such a time as this?” Esther had to choose. Take a easy route ( just be a normal woman) , or speak up & help her people, her country. 🔥Remaining Silent : Right or Wrong Lord? 🔥 🙄What are U remaining silent about in your life ? 🤔Not acknowledging a situation that needs changing, is not facing it. Today, What do U need to face? The first step to a better future- is to face that mountain. Real, perceived, imaginary. So Long its a doubt or belief system that is Stalling U from your God Given Potential. Making U less than contented, happy, peaceful.- than Step on that Brake Now! STOP life a moment to reflect & get God’s wisdom & Act ! It Is An Issue that Needs Nailing today. Coz by ignoring, lying to yourself, hoping against hope... it will not rid U of that in your life. Stop Procrastinating! Start Living! 👊God Never Ask us to live in false Denial. He asked us to live Cunning as a Serpent, Gentle as a Dove, Powerful, wise & evergreen like the Eagle. What do U need to Change? I like this quote : “Not everything that is faced can be changed. But nothing can be changed until it is faced. “ What do U have to Change Today? In Career, Health, Ministry, Relationships. Face It BOLDLY. No Fear. Jesus is there to See U thru the WHOLE Process to its Successful Completion👊 In your life, like Esther, what do U have to face? Remember whether Positive or negative decision, both requires same amount of energy. In fact, to accept all your “negative Lots “in life ,with all its accompanying bitterness n discontentment, is worse . Instead, Use the energy to walk your paths no normal man walks. Positive like the Warrior God 💃🏽🕺🏻has Already Made U to Be! Rotimannagirl@ IrisKuek
You don't like me. That's a shame. I'll need a few minutes to recover from the tragedy.
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@prilaga #mood #me #hate #tears #nothappy #instasad #sadday #l4l #depressed #crying #cheermeup #sad #lifesucks #annoyed #sadness #help #cry #upset #nolove #bored #stressed #hope #boringday #insta #moods #goingmental #prilaga #boring #badmood
Really!!!!!! Seriously.........:.:#stressed #help
It's easy to get caught up in the stresses of life. Find #joy in simple things, and the rest won't seem so bad. If you have an unwanted property, #WeCanHelp and our services don't cost you anything!
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#HumpDay #WeBuyHouses #FairHouseOffer #CashBuyers #SellHouseFast #CashForHouses #InstantOffer #123CashOffer #RealEstate #Stressed #Divorce #Inheritance #Foreclosure #ExpiredListing #NeedsRepairs #Moving #JustWantOut #Tucson #SierraVista #CochiseCounty #PinalCounty #Arizona #Denver #SummitCounty #EvergreenCO #BaileyCO #FairplayCO #Colorado
It's easy to get caught up in the stresses of life. Find #joy  in simple things, and the rest won't seem so bad. If you have an unwanted property, #WeCanHelp  and our services don't cost you anything! . . . . . #HumpDay  #WeBuyHouses  #FairHouseOffer  #CashBuyers  #SellHouseFast  #CashForHouses  #InstantOffer  #123CashOffer  #RealEstate  #Stressed  #Divorce  #Inheritance  #Foreclosure  #ExpiredListing  #NeedsRepairs  #Moving  #JustWantOut  #Tucson  #SierraVista  #CochiseCounty  #PinalCounty  #Arizona  #Denver  #SummitCounty  #EvergreenCO  #BaileyCO  #FairplayCO  #Colorado 
Hola seguidores hoy a un día de mi taller les quiero compartir un dato muy interesante y es que leí sobre lo que puede causar el STRESS en las embarazadas!!! Y si tú querida seguidora estás 🤰 o deseas estarlo en algún momento deberías leer este post 💁.
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Un estudio donde las futuras madres presentaban un alto grado de estrés mostró que los niños que nacieron tenían hasta 10 puntos menos de la media de coeficiente intelectual, además de problemas asociados a la ansiedad o el déficit de atención.
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La recomendación es obvia, evitar las situaciones estresantes, mantener hábitos de vida saludables y sobre todo, ser feliz por la nueva vida que ha de llegar. Los datos del estudio han sido publicados en la revista científica Clinical Endocrinology.
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Por eso te invito mañana a mi taller!!! Saldrás con mucha información útil y herramientas para que logremos controlar y manejar el STRESS!!!
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YA SOLO QUEDAN 2 CUPOS
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#megacoaching #stress #estres #stressenelembarazo #stressed #antistress #lider #embarazo #fertilidad #coaching #coachinglife #online #consultores #coachingtips #taller #instagram #instagood #panama #panamacity #499 #colombia #peru #venezuela
Hola seguidores hoy a un día de mi taller les quiero compartir un dato muy interesante y es que leí sobre lo que puede causar el STRESS en las embarazadas!!! Y si tú querida seguidora estás 🤰 o deseas estarlo en algún momento deberías leer este post 💁. . . Un estudio donde las futuras madres presentaban un alto grado de estrés mostró que los niños que nacieron tenían hasta 10 puntos menos de la media de coeficiente intelectual, además de problemas asociados a la ansiedad o el déficit de atención. . . La recomendación es obvia, evitar las situaciones estresantes, mantener hábitos de vida saludables y sobre todo, ser feliz por la nueva vida que ha de llegar. Los datos del estudio han sido publicados en la revista científica Clinical Endocrinology. . . Por eso te invito mañana a mi taller!!! Saldrás con mucha información útil y herramientas para que logremos controlar y manejar el STRESS!!! . . YA SOLO QUEDAN 2 CUPOS . #megacoaching  #stress  #estres  #stressenelembarazo  #stressed  #antistress  #lider  #embarazo  #fertilidad  #coaching  #coachinglife  #online  #consultores  #coachingtips  #taller  #instagram  #instagood  #panama  #panamacity  #499  #colombia  #peru  #venezuela 
This is probably the most unrelatable post I have posted...
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LikeScreenshot&Share my internet children
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#Edexcel #Pearson #ResultsDay #DreadingIt #Results2018 #ALevels2018 #prayforme #wegotthis #Gonnafail #Uni2018 #Help #goingintohybernation #sos #Love #Happy #Sad #Anxiety #anxiousforresults #resultsday #relateable #memes #relatablememes #wereallinthistogether #anyoneelse #whoelese #UK #GCSE #BtecGang #nostress #stressed
This is probably the most unrelatable post I have posted... . . LikeScreenshot&Share my internet children . . . . . . . #Edexcel  #Pearson  #ResultsDay  #DreadingIt  #Results2018  #ALevels2018  #prayforme  #wegotthis  #Gonnafail  #Uni2018  #Help  #goingintohybernation  #sos  #Love  #Happy  #Sad  #Anxiety  #anxiousforresults  #resultsday  #relateable  #memes  #relatablememes  #wereallinthistogether  #anyoneelse  #whoelese  #UK  #GCSE  #BtecGang  #nostress  #stressed 
A weigh-in Wednesday and I have literally stayed exactly the same since last time. But that's okay! I am relieved anytime it stays the same and not gone up. Especially since I had a VERY stressful last 7+ days and over the weekend I overindulged on pizza on 2 separate occasions. So praise God I didn't gain! Next pic of calories of my breakfast which I did not eat all of. Why? Too stressed! I spilled coffee in my xbox this morning and it quit working for a short time and then I got triggered and started the self-hate train something fierce. Literally spilling a drink sets me into a mini ptsd episode because I have been trained to not only expect to be hit, but attacked verbally for hours and days afterwards. I was upset about my xbox obviously, but I was more concerned about dumb I was and how stupid I was for doing it. Which suddenly turned into I don't need it anyway because I am fat and playing games is lazy because I am lazy. And then; how can I claim to be trying to conceive a baby and potentially looking into fostering when I find enjoyment in an xbox at age 30? And then; I am not ready to be a parent because having an xbox that I can't even take care of right, and spending money on unimportant things like games means that I am not even close to being ready to being a Mom...yada yada. Sigh. I am exhausted already and never even finished breakfast. I hate my brain. 😭

#weighinwednesday #wednesdayweighin #ptsd #triggered #badmorning #mentalabuse #rant #unstable #stressed #abuse #childhoodtrauma #trauma #makeitstop #raw #reallife #myreality #weightlossjourney #weightloss #ttc #pcosweightlossjourney #pcosweightloss #tryingtoconceive #jackedup
A weigh-in Wednesday and I have literally stayed exactly the same since last time. But that's okay! I am relieved anytime it stays the same and not gone up. Especially since I had a VERY stressful last 7+ days and over the weekend I overindulged on pizza on 2 separate occasions. So praise God I didn't gain! Next pic of calories of my breakfast which I did not eat all of. Why? Too stressed! I spilled coffee in my xbox this morning and it quit working for a short time and then I got triggered and started the self-hate train something fierce. Literally spilling a drink sets me into a mini ptsd episode because I have been trained to not only expect to be hit, but attacked verbally for hours and days afterwards. I was upset about my xbox obviously, but I was more concerned about dumb I was and how stupid I was for doing it. Which suddenly turned into I don't need it anyway because I am fat and playing games is lazy because I am lazy. And then; how can I claim to be trying to conceive a baby and potentially looking into fostering when I find enjoyment in an xbox at age 30? And then; I am not ready to be a parent because having an xbox that I can't even take care of right, and spending money on unimportant things like games means that I am not even close to being ready to being a Mom...yada yada. Sigh. I am exhausted already and never even finished breakfast. I hate my brain. 😭 #weighinwednesday  #wednesdayweighin  #ptsd  #triggered  #badmorning  #mentalabuse  #rant  #unstable  #stressed  #abuse  #childhoodtrauma  #trauma  #makeitstop  #raw  #reallife  #myreality  #weightlossjourney  #weightloss  #ttc  #pcosweightlossjourney  #pcosweightloss  #tryingtoconceive  #jackedup 
Homework. To give or not to give? That is the question. Tap to read more.
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#classaction #fatherly #homework #backtoschool #stressed #school #hmh
Damn, Alice is such a MoOd.
Damn, Alice is such a MoOd.
Whether I’m feeling #blessed or #stressed, I’m always looking my #best.

Ok, so I’m looking for my mom bestie!!!! I’m 24, I have 3 blessings 3 and under. I’m SO SICK of moms who have lost all joy. I LOVE what I do. I’m looking for someone who WILL NOT look down on me for feeding my kids all organic/gluten free, blending kale, keeping a clean house, ENJOYING my children. If you are a whiner, DO NOT APPLY, if you have lost yourself SO MUCH you don’t know what your name is anymore (hint: it’s not Mom), do not apply, OR if you are so down the rabbit hole you think telling me the details of your toddlers shits is fascinating don’t apply, if you don’t have a sense of humour, don’t apply. Looking for other moms who are ROCKING this stage of life. Most interested in someone who wants to chill at the spa and gossip with me, or a gym/yoga bestie. ALSO, if you are going to look down on me because I don’t have some degree which has NOTHING to do with motherhood, don’t apply. Before becoming a mom I did modelling, I don’t tell people this because pregnancy made me fat and I know people would laugh in my face if they found out what I use to do. But here you have it, I don’t lie. If you want to bitch at me about my bio um, whatever, tell your boyfriend or whatever, go call your mom. If you, like me, are so sick of joyless, serious, bitter, depressing and conniving moms who want to put everyone else down, or are tired of being hated for being ‘that mom’/‘Pinterest mom’ (YOU KNOW WHAT I MEAN) msg me. If you blog that’s a bonus.
Whether I’m feeling #blessed  or #stressed , I’m always looking my #best . Ok, so I’m looking for my mom bestie!!!! I’m 24, I have 3 blessings 3 and under. I’m SO SICK of moms who have lost all joy. I LOVE what I do. I’m looking for someone who WILL NOT look down on me for feeding my kids all organic/gluten free, blending kale, keeping a clean house, ENJOYING my children. If you are a whiner, DO NOT APPLY, if you have lost yourself SO MUCH you don’t know what your name is anymore (hint: it’s not Mom), do not apply, OR if you are so down the rabbit hole you think telling me the details of your toddlers shits is fascinating don’t apply, if you don’t have a sense of humour, don’t apply. Looking for other moms who are ROCKING this stage of life. Most interested in someone who wants to chill at the spa and gossip with me, or a gym/yoga bestie. ALSO, if you are going to look down on me because I don’t have some degree which has NOTHING to do with motherhood, don’t apply. Before becoming a mom I did modelling, I don’t tell people this because pregnancy made me fat and I know people would laugh in my face if they found out what I use to do. But here you have it, I don’t lie. If you want to bitch at me about my bio um, whatever, tell your boyfriend or whatever, go call your mom. If you, like me, are so sick of joyless, serious, bitter, depressing and conniving moms who want to put everyone else down, or are tired of being hated for being ‘that mom’/‘Pinterest mom’ (YOU KNOW WHAT I MEAN) msg me. If you blog that’s a bonus.
Vi lever i en kultur där det har blivit en tävling om vem som har mest att göra. Det har nästan blivit ett mantra att säga "det är lite mycket just nu...” eller ”jag hinner inte med…”. Det skapar en bild att vi måste ha mycket att göra för att duga - för att bli framgångsrika. Att det är det som förväntas av dig. Återigen hamnar prestationen i fokus. Jag vet att för många unga bidrar det till prestationsångest och att man känner sig misslyckad, för att du inte vet vad du vill göra med ditt liv eller har tillräckligt med saker att fylla dagarna med. Många unga jämför sig med detta ideal, att den som jobbar mest och fyller sin kalender till max, vinner. Och är man ny i arbetslivet och inte har några referensramar på vad som är rimligt att jobba, är det sådana ideal som kan leda dig rakt in i väggen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Frågor vi istället bör ställa till oss själva är; Vad fyller Du ditt liv med? Vad mår Du bra av? Vad kan Du göra för att ta ett steg framåt utifrån hur Din situation ser ut (och ingen annans)? Är Du lycklig?
Vi lever i en kultur där det har blivit en tävling om vem som har mest att göra. Det har nästan blivit ett mantra att säga "det är lite mycket just nu...” eller ”jag hinner inte med…”. Det skapar en bild att vi måste ha mycket att göra för att duga - för att bli framgångsrika. Att det är det som förväntas av dig. Återigen hamnar prestationen i fokus. Jag vet att för många unga bidrar det till prestationsångest och att man känner sig misslyckad, för att du inte vet vad du vill göra med ditt liv eller har tillräckligt med saker att fylla dagarna med. Många unga jämför sig med detta ideal, att den som jobbar mest och fyller sin kalender till max, vinner. Och är man ny i arbetslivet och inte har några referensramar på vad som är rimligt att jobba, är det sådana ideal som kan leda dig rakt in i väggen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Frågor vi istället bör ställa till oss själva är; Vad fyller Du ditt liv med? Vad mår Du bra av? Vad kan Du göra för att ta ett steg framåt utifrån hur Din situation ser ut (och ingen annans)? Är Du lycklig?
Space! THE FINAL FRONTIER. Juuusssst kidding i'm and IT guy this isn't mission control. #multiplemonitors #stressed #sleepwhatsthat #obythewayiforgotmypassword #justwriteitdownandsticknoteittoyourscreenthatssecure🤣🤣🤣
this time last year we were beyond #stressed. like the kind that works its way into your bones and bloodstream. the kind that keeps you up in the wee hours of the night. running a business is a 24 hr gig. and last year, we felt it. but this years been a full 180 🙌. in a platform often full of constant beauty, we forget that behind every image is, struggle. there will always be struggle. you just have to choose who you want to struggle with. @worldreclaimed i choose you. 📷 @pineconecamp
this time last year we were beyond #stressed . like the kind that works its way into your bones and bloodstream. the kind that keeps you up in the wee hours of the night. running a business is a 24 hr gig. and last year, we felt it. but this years been a full 180 🙌. in a platform often full of constant beauty, we forget that behind every image is, struggle. there will always be struggle. you just have to choose who you want to struggle with. @worldreclaimed i choose you. 📷 @pineconecamp
khoob baheti hain aman ki ganga bahene do  Mat pahelao deesh me danga rahene do  laaal hare rang me na banton hum ko  meri chath par ek tirangga rahene do  #sad #sad  #nothappy #cry #crying #tears #instasad #sadness #depressed #alone #help #hope #l4l #insta #mood #badmood #moods #upset #stressed #goingmental #cheermeup #me #hate #snypechat #annoyed #lifesucks #nolove
After a summer I will never forget, I am back in the homeland and in 3/4 full swing. I’m blessed to be a Dean’s Fellow, a research assistant, and a law review apprentice this year. School hasn’t even started, but I’ve had homework for weeks. I’m so grateful for my opportunity to study here and abroad, though. I’m #stressed, but #superblessed. Thank you all for the prayers; you and the Lord carried me.  #stcroix #usvirginislands #geneva #stmoritz #zermatt #matterhorn #switzerland #athens #greece #paris #eiffel #france #london #stonehenge #england #europe #greateuropeantrainadventure #summerstudyabroad #backtothegrind #yallbuysomehairtiesiambroke #jkbutreally #traveltroll #homesafe #arkansas #ualrbowen
After a summer I will never forget, I am back in the homeland and in 3/4 full swing. I’m blessed to be a Dean’s Fellow, a research assistant, and a law review apprentice this year. School hasn’t even started, but I’ve had homework for weeks. I’m so grateful for my opportunity to study here and abroad, though. I’m #stressed , but #superblessed . Thank you all for the prayers; you and the Lord carried me. #stcroix  #usvirginislands  #geneva  #stmoritz  #zermatt  #matterhorn  #switzerland  #athens  #greece  #paris  #eiffel  #france  #london  #stonehenge  #england  #europe  #greateuropeantrainadventure  #summerstudyabroad  #backtothegrind  #yallbuysomehairtiesiambroke  #jkbutreally  #traveltroll  #homesafe  #arkansas  #ualrbowen 
Aghhahhh this sums it up😩😅🙃
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Tags: (#nichememes #nichememe #nichememeaccount #nichememeideas #nichememer #meme #funny #art #artist #fun #summer #school #bed #fff #sleep #aesthetic #stressed)
You can't tell me that 11 pm isnt a great time for a workout. 💪
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#girlswholift #vasafitness #Greeley #fit  #strong  #healthylife #feelingood #stressed #hotmess #workinit #checkitout
Lets pretend I’m wearing highlighter ✨🔥💧🌈
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#glow #highlighter #sweating #cyprus #sauna #reallyhot #eyebrowsonfleek #onlytoday #dontkillmyvibe #stressed #dressedup #noreason
a streak in the dark
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↻ #depressed #sad #heartbreak #grunge #angry #cry  #depression #darkgrunge #heartache #heartbroken #broken #lifesucks #alternative #aesthetic #goth #f4f #black #white #stressed #anxious #life #urbex #killyourcity #illgrammers #createexplore #blackandwhite #agameoftones #superhubs #yngkillers #neverstopexploring ↺
hi nitrous
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↻ #depressed #sad #heartbreak #grunge #angry #cry  #depression #darkgrunge #heartache #heartbroken #broken #lifesucks #alternative #aesthetic #goth #f4f #black #white #stressed #anxious #life #urbex #killyourcity #illgrammers #createexplore #blackandwhite #agameoftones #superhubs #yngkillers #neverstopexploring ↺
i used to leave scratches on your boyfriend's back.
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↻ #depressed #sad #heartbreak #grunge #angry #cry  #depression #darkgrunge #heartache #heartbroken #broken #lifesucks #alternative #aesthetic #goth #f4f #black #white #stressed #anxious #life #urbex #killyourcity #illgrammers #createexplore #blackandwhite #agameoftones #superhubs #yngkillers #neverstopexploring ↺
i used to leave scratches on your boyfriend's back. . · · · · · · · · · · · · · · · · · · · · · · · · · · · · · ↻ #depressed  #sad  #heartbreak  #grunge  #angry  #cry  #depression  #darkgrunge  #heartache  #heartbroken  #broken  #lifesucks  #alternative  #aesthetic  #goth  #f4f  #black  #white  #stressed  #anxious  #life  #urbex  #killyourcity  #illgrammers  #createexplore  #blackandwhite  #agameoftones  #superhubs  #yngkillers  #neverstopexploring  ↺
THE DESIRE TO BE HEALED IS THE FIRST PART OF THE CURE - SENECA
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massage therapy is like a dance, the hands and your body must both be willing, they must blend and move slowly to the symphony •
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let's work together, to help you achieve healing, health and wellness
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you and i
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#Sparena
#OnDemandMassage
#MobileMassage
#TenseMuscles
#Stressed
#InPains
#PostWorkoutRoutine
#MassageTherapy
#Symphony
#Dance
#Healing
#Wellness
#MassageInLagos
#StressRelief
#PainRelief
#ItalianInLagos
#LebaneseInLagos
#GermanInLagos
#LagosExpats
#LostInLagos
#NotingToDoInLagos
#NobleIgwe
#SwedishMassageLagos
#DeepTissueMassageLagos
#ReflexologyMassageLagos
#LymphaticDrainageMassage
#AffordableHealthCare
#PreventiveHealthLagos
THE DESIRE TO BE HEALED IS THE FIRST PART OF THE CURE - SENECA • • • massage therapy is like a dance, the hands and your body must both be willing, they must blend and move slowly to the symphony • • • let's work together, to help you achieve healing, health and wellness • • • you and i • • • #Sparena  #OnDemandMassage  #MobileMassage  #TenseMuscles  #Stressed  #InPains  #PostWorkoutRoutine  #MassageTherapy  #Symphony  #Dance  #Healing  #Wellness  #MassageInLagos  #StressRelief  #PainRelief  #ItalianInLagos  #LebaneseInLagos  #GermanInLagos  #LagosExpats  #LostInLagos  #NotingToDoInLagos  #NobleIgwe  #SwedishMassageLagos  #DeepTissueMassageLagos  #ReflexologyMassageLagos  #LymphaticDrainageMassage  #AffordableHealthCare  #PreventiveHealthLagos 
Where do y’all live?  #selfie #filter #international #stressed
The coldness in your heart
The coldness in your heart
Relax and take a break. You've been working all day!

Book your massage today! Call/text 954-378-8463 or book online at www.mygoldentouchmassage.com or just click the link on our bio.

#relax #relaxing #relaxed #relaxation #relaxationmode #relaxingtime #breath #breathe #stressed #stress #stressedout #stressreliever #stressrelief #stressful #meditate #meditation #meditationmusic #Wednesday
A Heart Dies, When Its Not Able To Share Its Feelings But A Heart Kills It Self When Another Heart Does Not Understand Its Feeling…

#sad #htfla #sad #nothappy#sad #htfla #sad #nothappy #cry #crying #tears #instasad #sadness #depressed #alone #help #hope #l4l #insta #mood #badmood #moods #upset #stressed #goingmental #cheermeup#annoyed
⚽"BLESSED, STRESSED, FOOTBALL OBESSED"⚽
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#likeforlikes #followforfollowback #comment4comment #blessed #STRESSED #fooTBALL #OBESSED #editing
I am longing to be with you, and by the sea, where we can talk together freely and build our castles in the air. Buttttt.......................... 😢😢😢😢😢😢😥😥😥😥
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@rjphotography #nolove #sadness #mood #cheermeup #annoyed #sad #help #sadday #l4l #lifesucks #goingmental #prilaga #cry #boring #badmood #moods #hate #depressed #stressed #boringday #instasad #hope #insta #me #tears #nothappy #crying #bored #upset
All you need to cope with your stress is TWO THINGS, and I'm back at you with another Pep Talk to share them with you. Last time, we talked about leveraging our lifestyle to ward off stress. This time, it's all about how to cope with stress when it comes up. I've made it simple with two powerful ways to deal with your stress when it's burdening you. Interested? Click on the #linkinbio to learn more! 🏝️🏝️ #lifestyle #lifecoach #beyourbest #fullestpotential #peptalk #selfcare #selflove #hustle #transformation #lifequotes #motivationalquotes #motivation #quotestagram #healthy #fitlife #healthylifestyle #strong #positivemind #positivelife #healthyhabits #selfaware #stress #stressed #stressmanagement #beatstress #therapeutic #destress #therapy #bewell
All you need to cope with your stress is TWO THINGS, and I'm back at you with another Pep Talk to share them with you. Last time, we talked about leveraging our lifestyle to ward off stress. This time, it's all about how to cope with stress when it comes up. I've made it simple with two powerful ways to deal with your stress when it's burdening you. Interested? Click on the #linkinbio  to learn more! 🏝️🏝️ #lifestyle  #lifecoach  #beyourbest  #fullestpotential  #peptalk  #selfcare  #selflove  #hustle  #transformation  #lifequotes  #motivationalquotes  #motivation  #quotestagram  #healthy  #fitlife  #healthylifestyle  #strong  #positivemind  #positivelife  #healthyhabits  #selfaware  #stress  #stressed  #stressmanagement  #beatstress  #therapeutic  #destress  #therapy  #bewell 
Do you bulldoze through conflict at work and are damaging relationships? Or, do you run from conflict and leave important things on the table? Perhaps, your response to conflict changes depending on the person or the situation?

Workplace conflict is one of the main reasons people dislike their jobs, teams, or companies. It's exhausting and draining!

Are you ready to get unstuck from conflict? I created a 1-hour course, The Conflict Quotient. Take my wildly popular Conflict Quotient Assessment and discover your Conflict Profile..how you behave during conflict.

Discover 3 amazingly effective conflict busting strategies and powerful questions to ask during any conflict that will get everyone working collaboratively and focused on solutions.

This course is self-paced, online, always available for you to return to when needed, accessible from any devise, and is only $49.00.
https://athecoachstable.teachable.com/p/conflict-mastery
Do you bulldoze through conflict at work and are damaging relationships? Or, do you run from conflict and leave important things on the table? Perhaps, your response to conflict changes depending on the person or the situation? Workplace conflict is one of the main reasons people dislike their jobs, teams, or companies. It's exhausting and draining! Are you ready to get unstuck from conflict? I created a 1-hour course, The Conflict Quotient. Take my wildly popular Conflict Quotient Assessment and discover your Conflict Profile..how you behave during conflict. Discover 3 amazingly effective conflict busting strategies and powerful questions to ask during any conflict that will get everyone working collaboratively and focused on solutions. This course is self-paced, online, always available for you to return to when needed, accessible from any devise, and is only $49.00. https://athecoachstable.teachable.com/p/conflict-mastery
A study out of the University of Sussex confirms that reading for just six minutes can reduce stress by up to 68%! So if you're feeling stressed, now might be a good time to check out a relaxing title on Lix ⛱ link in bio 👆
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#stress #stressed  #productivity #productivitytips #productivityhacks #productivityhacks #productivitytip #productivitytools #productivemorning #beingproductive  #reading #bookworm #books #read #bookstagram #book #bibliophile #booklover #bookish #booknerd #igreads
A study out of the University of Sussex confirms that reading for just six minutes can reduce stress by up to 68%! So if you're feeling stressed, now might be a good time to check out a relaxing title on Lix ⛱ link in bio 👆 . . . . . #stress  #stressed  #productivity  #productivitytips  #productivityhacks  #productivityhacks  #productivitytip  #productivitytools  #productivemorning  #beingproductive  #reading  #bookworm  #books  #read  #bookstagram  #book  #bibliophile  #booklover  #bookish  #booknerd  #igreads 
Para mi que sea madre sólo quien así lo desee y que ejerza esa maternindad desde su amor y compasión como ella decida hacerlo. 
#Repost from @de.noche.vintage with @regram.app ... 4. .Se que le estas enseñando a tus hijos que las mujeres también pueden tener ambición y que le estas dando un excelente ejemplo. Les estas enseñando que una mujer puede tener una carrera y contribuir de algúna manera al mundo fuera de la casa o de la casa de sus papás y a la misma vez podés ser una increíble y amorosa madre. MUA: @dmt_mua PHOTO: @adriancoto STYLING: @de.noche.vintage #denochevintage #momlife #stressed #mommyhood #workhard #stressedbutblessed #singlemom #keeptrying #doyourbest #dontgiveup #findjoy #momquotes #ladybosslife #ladyboss #freelancing #mompreneur #vintsgestyle #supportyourlocalgang #ropavintage #tiendavintage #estilovintage #drno
Para mi que sea madre sólo quien así lo desee y que ejerza esa maternindad desde su amor y compasión como ella decida hacerlo. #Repost  from @de.noche.vintage with @regram.app ... 4. .Se que le estas enseñando a tus hijos que las mujeres también pueden tener ambición y que le estas dando un excelente ejemplo. Les estas enseñando que una mujer puede tener una carrera y contribuir de algúna manera al mundo fuera de la casa o de la casa de sus papás y a la misma vez podés ser una increíble y amorosa madre. MUA: @dmt_mua PHOTO: @adriancoto STYLING: @de.noche.vintage #denochevintage  #momlife  #stressed  #mommyhood  #workhard  #stressedbutblessed  #singlemom  #keeptrying  #doyourbest  #dontgiveup  #findjoy  #momquotes  #ladybosslife  #ladyboss  #freelancing  #mompreneur  #vintsgestyle  #supportyourlocalgang  #ropavintage  #tiendavintage  #estilovintage  #drno 
Apparently it's #relaxationday today, and when I looked through the hashtag I was inundated with pictures of luxury spas and messages of "JUST REEEELAX!!!" 🧖🏼‍♀️💆🏽‍♀️
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(can I just digress for a quick PSA that there's probably nothing LESS relaxing than people yelling at you to relax... especially when you're stressed out af and don't have time or money to take that kind of bougie break. ok /endrant)
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Beeelieve me I'd like nothing more than to shut this laptop and not open it again for oooohh, let's say like 3 weeks or so?! Buuuuuut I have two major analyses to finish that I was supposed to be done WEEKS ago so I could start writing my thesis soooo I can't. (well I *could* but that'd be more of a headache long-term)
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People often ask me, "how do you balance? how do you manage your time?!" and my answer is usually, "I don't. I'm grumpy, I'm tired, I miss deadlines, I burnout..."
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So I'm not hating on #nationalrelaxationday -- I am always up for a celebration, and believe through and through that self-care is critical for productivity and mental health. But I think it’s a symptom of a bigger problem: this fixation many western societies have on a culture of "busy" where you're supposed to be overworked and treat yourself like garbage so you can afford luxury.
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Well NOT TODAY SATAN! My solution to rejecting that toxic busy culture while staying productive is ✨compromise✨ (I know, I know - much revolutionary, so insight).
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Last night I was stressed af about getting this new algorithm to work (I successfully troubleshooted the first few lines of code til getting eternally stuck 🤷🏻‍♀️). So today I'm working from home so it's a LITTLE less unpleasant.
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If you can't work from home (or don't enjoy that), maybe think about taking the more scenic route to work, getting your favourite coffee, wearing your favourite lipstick or shoes, eating your favourite breakfast, or just doing literally anything that makes you happy, no matter how small or cheesy.
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Self-care doesn't need to be 100% relaxation mode, expensive, time-consuming, apologetic, or at anyone else’s expense.
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What SMALL way will you self-care today & everyday? 👇🏽
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[IMAGE: Sam's hand shutting her macbook]
Apparently it's #relaxationday  today, and when I looked through the hashtag I was inundated with pictures of luxury spas and messages of "JUST REEEELAX!!!" 🧖🏼‍♀️💆🏽‍♀️ . (can I just digress for a quick PSA that there's probably nothing LESS relaxing than people yelling at you to relax... especially when you're stressed out af and don't have time or money to take that kind of bougie break. ok /endrant) . Beeelieve me I'd like nothing more than to shut this laptop and not open it again for oooohh, let's say like 3 weeks or so?! Buuuuuut I have two major analyses to finish that I was supposed to be done WEEKS ago so I could start writing my thesis soooo I can't. (well I *could* but that'd be more of a headache long-term) . People often ask me, "how do you balance? how do you manage your time?!" and my answer is usually, "I don't. I'm grumpy, I'm tired, I miss deadlines, I burnout..." . So I'm not hating on #nationalrelaxationday  -- I am always up for a celebration, and believe through and through that self-care is critical for productivity and mental health. But I think it’s a symptom of a bigger problem: this fixation many western societies have on a culture of "busy" where you're supposed to be overworked and treat yourself like garbage so you can afford luxury. . Well NOT TODAY SATAN! My solution to rejecting that toxic busy culture while staying productive is ✨compromise✨ (I know, I know - much revolutionary, so insight). . Last night I was stressed af about getting this new algorithm to work (I successfully troubleshooted the first few lines of code til getting eternally stuck 🤷🏻‍♀️). So today I'm working from home so it's a LITTLE less unpleasant. . If you can't work from home (or don't enjoy that), maybe think about taking the more scenic route to work, getting your favourite coffee, wearing your favourite lipstick or shoes, eating your favourite breakfast, or just doing literally anything that makes you happy, no matter how small or cheesy. . Self-care doesn't need to be 100% relaxation mode, expensive, time-consuming, apologetic, or at anyone else’s expense. . What SMALL way will you self-care today & everyday? 👇🏽 . [IMAGE: Sam's hand shutting her macbook]
ѕтιll тo тнιnĸ aloυd
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 #sad #nothappy #cry #crying #tears #instasad #sadness #depressed #alone #help #hope  #insta #mood #badmood #moods #upset #stressed #goingmental #cheermeup #me #hate #annoyed #lifesucks #nolove
#emo #emoquotes
Sleep helps to regulate he chemicals in our brains and these help to control our moods and emotions. Try to get the recommended 7-9 hours of sleep per night and you may start to see a difference in your mood
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#mentalhealth #mentalhealthawareness #mentalhealthmatters #anxiety #anxietyquotes #anxietyhelp #anxietyrelief #depression #depressionquotes #depressionrecovery #depressionsucks #stress #stressed #mentalhealthrecovery #wednesdaywisdom #mentalhealthsupport #generalanxiety #socialanxiety #mentalillness #relationshipproblems #wednesdaymotivation #mentalillness #wellness #mentalwellbeing #mindful #wellness #selfcare
Sleep helps to regulate he chemicals in our brains and these help to control our moods and emotions. Try to get the recommended 7-9 hours of sleep per night and you may start to see a difference in your mood - - - - - - #mentalhealth  #mentalhealthawareness  #mentalhealthmatters  #anxiety  #anxietyquotes  #anxietyhelp  #anxietyrelief  #depression  #depressionquotes  #depressionrecovery  #depressionsucks  #stress  #stressed  #mentalhealthrecovery  #wednesdaywisdom  #mentalhealthsupport  #generalanxiety  #socialanxiety  #mentalillness  #relationshipproblems  #wednesdaymotivation  #mentalillness  #wellness  #mentalwellbeing  #mindful  #wellness  #selfcare 
Feeling stressed is normal.
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And I’d never tell you (or anyone) not to feel stressed. Because sometimes stress is a good thing. And even if it wasn’t, telling you not to feel stressed wouldn’t do much other than make you want to punch me in the jejunum.
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But listen.
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Stress doesn’t need to cripple you.
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It won’t cripple you.
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It can’t cripple you...unless you allow it.
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When you’re stressed, you’re usually nervous or worried or anxious about something happening (or not happening) in the future.
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Maybe you’re anxious about going to the gym bc you don’t want people to stare or judge or make fun of you.
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Maybe you’re nervous about your health bc your nutrition hasn’t been great and you haven’t been working out consistently.
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Maybe you’re worried about going on vacation bc you’ve worked so hard and don’t want to lose all of your progress.
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Maybe you’re nervous to post a picture or video on social media bc you don’t want people to make fun of how you look.
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The ironic thing about stress?
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It doesn’t actually do anything to fix the issue. And, more often than not, if you do the thing you were nervous about, you realize it wasn’t anywhere near as bad as you thought. And you probably felt way better & more confident after you did it.
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Listen.
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I’m not going to tell you not to feel stressed. Because I don’t want you to punch me in the jejunum.
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But I’ll risk that to tell you this...
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Stress doesn’t need to cripple you.
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It won’t cripple you.
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It can’t cripple you...unless you allow it.
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Feeling stressed is normal. And when you’re stressed I encourage you to feel it fully.
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But don’t let it paralyze you. Don’t let it imprison you. Don’t let it fool you into thinking you’re stuck where you are until it passes over.
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Because you aren’t stuck. You are very much in control.
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And you can choose to sit down & talk about how stressed you are & think of the worst case scenarios.
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Or you can choose to get up, face your fear & do something about it.
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Either way, the choice is yours. And even if the end result doesn’t change, at least you can look back and know in your heart you did your best and took action to make a change. And, in my book, that’s magic.
Feeling stressed is normal. - And I’d never tell you (or anyone) not to feel stressed. Because sometimes stress is a good thing. And even if it wasn’t, telling you not to feel stressed wouldn’t do much other than make you want to punch me in the jejunum. - But listen. - Stress doesn’t need to cripple you. - It won’t cripple you. - It can’t cripple you...unless you allow it. - When you’re stressed, you’re usually nervous or worried or anxious about something happening (or not happening) in the future. - Maybe you’re anxious about going to the gym bc you don’t want people to stare or judge or make fun of you. - Maybe you’re nervous about your health bc your nutrition hasn’t been great and you haven’t been working out consistently. - Maybe you’re worried about going on vacation bc you’ve worked so hard and don’t want to lose all of your progress. - Maybe you’re nervous to post a picture or video on social media bc you don’t want people to make fun of how you look. - The ironic thing about stress? - It doesn’t actually do anything to fix the issue. And, more often than not, if you do the thing you were nervous about, you realize it wasn’t anywhere near as bad as you thought. And you probably felt way better & more confident after you did it. - Listen. - I’m not going to tell you not to feel stressed. Because I don’t want you to punch me in the jejunum. - But I’ll risk that to tell you this... - Stress doesn’t need to cripple you. - It won’t cripple you. - It can’t cripple you...unless you allow it. - Feeling stressed is normal. And when you’re stressed I encourage you to feel it fully. - But don’t let it paralyze you. Don’t let it imprison you. Don’t let it fool you into thinking you’re stuck where you are until it passes over. - Because you aren’t stuck. You are very much in control. - And you can choose to sit down & talk about how stressed you are & think of the worst case scenarios. - Or you can choose to get up, face your fear & do something about it. - Either way, the choice is yours. And even if the end result doesn’t change, at least you can look back and know in your heart you did your best and took action to make a change. And, in my book, that’s magic.
In less than a week, I’ll be bowfishing for stingrays instead of carp!🙌🏼 #stressed #bowfishing #destin #stingrays #sportswomenunited #huntressview #amsbowfishing
Me today 😒

Plus i need to take the dog to the vet later which means poor Chlöe will miss out on Lego club as the times clash. Today sucks, im looking forward to sit down and chill the hell out time this evening thats for sure! #Busy #BadDay #stressed #stressedout #sassy_gb
Me today 😒 Plus i need to take the dog to the vet later which means poor Chlöe will miss out on Lego club as the times clash. Today sucks, im looking forward to sit down and chill the hell out time this evening thats for sure! #Busy  #BadDay  #stressed  #stressedout  #sassy_gb