an online Instagram web viewer

#Strength medias

Photos

Women below the age of... Ask a Doctor Now » https://goo.gl/2tFqjb

#icliniq100hrs #askadoctor #doctoronline #women #lifestyle #avoidjunk #obesity #healthyeating #iron #strength
@justin_grandy_fitness and I back with another #techniquetuesday and our third how to bench video! We go a bit more in depth this week! It ended up being a longer video but there is a lot of good content. Just swipe to view all the videos! Next week we will show some footage of how we bench in our normal workouts and answer any questions we get on the topic! Message or DM us with any questions you might have over benching or other movements! #howtobench #benchpress #chest #triceps #howto #strength #fit #fitness #workout
@justin_grandy_fitness and I back with another #techniquetuesday  and our third how to bench video! We go a bit more in depth this week! It ended up being a longer video but there is a lot of good content. Just swipe to view all the videos! Next week we will show some footage of how we bench in our normal workouts and answer any questions we get on the topic! Message or DM us with any questions you might have over benching or other movements! #howtobench  #benchpress  #chest  #triceps  #howto  #strength  #fit  #fitness  #workout 
Yesterday, Today, Forever. 
God’s love, guidance, and provision, NEVER change. 💯
.
.
.
.
.
.
.
#CHH #Worship #Hope #Faith #Strength #Bible #JesusSaves #GodSaves #Christianity #ChristianMusic #Change #Motivation #Strength #Freedom #Sad #Depressed #Jesus #JesusChrist #Wordoftheday #Nevergiveup #Pastor #Church #Love #Godisgood #Redemption
🏋️‍♂️ hip hinge 🏋️‍♂️
The wall drill is one of our favourite teaching tools for clients who struggle with the deadlift. ✅
We use it to teach our clients to shift their weight back into the hip hinge movement. 👍
It also helps get them comfortable leaning their torso forward while maintaining neutral spine 👌
#physio #physiotherapy #exercisephysiology #personaltraining #strength #strengthtraining #strengthandconditioning #strongphysio #rehab #deadlift #hiphinge #kettlebell #strongfirst #barbell #exerciseismedicine #core #glutes #hamstrings #backrehab #lowbackrehab #backpainrehab #strongrehab #strengthrehab #movement #training #movementtraining
🏋️‍♂️ hip hinge 🏋️‍♂️ The wall drill is one of our favourite teaching tools for clients who struggle with the deadlift. ✅ We use it to teach our clients to shift their weight back into the hip hinge movement. 👍 It also helps get them comfortable leaning their torso forward while maintaining neutral spine 👌 #physio  #physiotherapy  #exercisephysiology  #personaltraining  #strength  #strengthtraining  #strengthandconditioning  #strongphysio  #rehab  #deadlift  #hiphinge  #kettlebell  #strongfirst  #barbell  #exerciseismedicine  #core  #glutes  #hamstrings  #backrehab  #lowbackrehab  #backpainrehab  #strongrehab  #strengthrehab  #movement  #training  #movementtraining 
Ready for war! The holidays are upon us and it’s that time when everyone starts packing on the lbs....don’t slack on your gym time and don’t live the regular oh it’s the holidays excuse and over stuff your face....but if you do, take that ass to the gym and slay! A lil fat burner from www.dragonpharmalabs.com wouldn’t hurt either 🔥 just sayin 😏 #bodybuilding #entrepreneur #iwin #squats #strength #holiday #thanksgiving #muscle #fuckyapie #turkey #gymlife #athlete #getit #noexcuses
Ready for war! The holidays are upon us and it’s that time when everyone starts packing on the lbs....don’t slack on your gym time and don’t live the regular oh it’s the holidays excuse and over stuff your face....but if you do, take that ass to the gym and slay! A lil fat burner from www.dragonpharmalabs.com wouldn’t hurt either 🔥 just sayin 😏 #bodybuilding  #entrepreneur  #iwin  #squats  #strength  #holiday  #thanksgiving  #muscle  #fuckyapie  #turkey  #gymlife  #athlete  #getit  #noexcuses 
Next PR down. 213kg/470lbs paused squats for 2. Well over 30lbs PR here. @jailhousestrong @spectrumelitesc #powerlifting #bodybuilding #fitness #nutrition #gym #strong #strength #squat #squats #legs #legday #quads #jailhousestrong #gasstationready #tijuanabarbellclub #joshstrengthmethod #raleigh #wakeforest #northcarolina
I don’t look at it as another year older but rather another year stronger and happier. I have so much gratitude for the people who came into my life this year, for the ones that left and for the ones that stayed. I see goodness in all of the moments, memories & people the universe has placed in my path. This was the year I lost my mother, my friend but it was also the year that our family welcomed sweet baby Angelo into our lives and hearts. My son Justin is following his dreams and living his best life possible in Grenada. Julian continues to be an incredible father...amazing me with his capacity to balance work and family beautifully. I am still Giancarlo’s bff, at least for another year ❤️ Life is good! #anotheryear #thankyou #grateful #happiness #itisntalwayspretty #serendipity #universe #mylife #lifeandlove #strength #neverlookback
I don’t look at it as another year older but rather another year stronger and happier. I have so much gratitude for the people who came into my life this year, for the ones that left and for the ones that stayed. I see goodness in all of the moments, memories & people the universe has placed in my path. This was the year I lost my mother, my friend but it was also the year that our family welcomed sweet baby Angelo into our lives and hearts. My son Justin is following his dreams and living his best life possible in Grenada. Julian continues to be an incredible father...amazing me with his capacity to balance work and family beautifully. I am still Giancarlo’s bff, at least for another year ❤️ Life is good! #anotheryear  #thankyou  #grateful  #happiness  #itisntalwayspretty  #serendipity  #universe  #mylife  #lifeandlove  #strength  #neverlookback 
Day 3 of #gainzgiving
.
Wednesday may be a travel day.
.
However, training can be done without weights or equipment and still be beneficial to your goals!
.
Dynamic warm-up should consist of getting the body moving and warm. Think of when you were in high school and warmed up for a game/match
.
Yes, you read that right... 200 lunges each leg 😈
.
Mph on the jogs/walks is your best guesstimate!
.
This should take no longer than 30-35 minutes... don’t miss out because you have to travel.
.
Make the time!
.
#gainzgiving #iamarete #fitness #strength #sprints #arete #thanksgiving
Day 3 of #gainzgiving  . Wednesday may be a travel day. . However, training can be done without weights or equipment and still be beneficial to your goals! . Dynamic warm-up should consist of getting the body moving and warm. Think of when you were in high school and warmed up for a game/match . Yes, you read that right... 200 lunges each leg 😈 . Mph on the jogs/walks is your best guesstimate! . This should take no longer than 30-35 minutes... don’t miss out because you have to travel. . Make the time! . #gainzgiving  #iamarete  #fitness  #strength  #sprints  #arete  #thanksgiving 
💢 BLACK FRIDAY STARTS NOW 💢
.
The BIGGEST sale of the year and we are giving it to you EARLY! 40% off SITEWIDE + FREE GIFTS! Use the code “purgeblack” at checkout 💯
.
✔️ 40% OFF SITEWIDE
✔️ FREE PURGE SHAKERS
✔️ FREE PURGE LOGO T-SHIRTS
✔️ CUSTOM BLACK FRIDAY STACKS
.
Don’t sleep on these deals, get yours while supplies last by clicking the link in our bio —-> @purgesupps and using code “purgeblack” at checkout 💪
.
#jointhePURGE
#teamPURGE
#PURGEsports
#supplements
#fitness
#USA
.
#bodybuilding #shredded #bodybuildingmotivation #vitamins #gymlife #gainz #strength #powerlifting #lean #preworkout #nutrition #fitness #fatburn #fitfam #cardio #fitlife #fitnessmotivation #supplement #preworkout #gym #exercise
💢 BLACK FRIDAY STARTS NOW 💢 . The BIGGEST sale of the year and we are giving it to you EARLY! 40% off SITEWIDE + FREE GIFTS! Use the code “purgeblack” at checkout 💯 . ✔️ 40% OFF SITEWIDE ✔️ FREE PURGE SHAKERS ✔️ FREE PURGE LOGO T-SHIRTS ✔️ CUSTOM BLACK FRIDAY STACKS . Don’t sleep on these deals, get yours while supplies last by clicking the link in our bio —-> @purgesupps and using code “purgeblack” at checkout 💪 . #jointhePURGE 
#teamPURGE  #PURGEsports  #supplements  #fitness  #USA  . #bodybuilding  #shredded  #bodybuildingmotivation  #vitamins  #gymlife  #gainz  #strength  #powerlifting  #lean  #preworkout  #nutrition  #fitness  #fatburn  #fitfam  #cardio  #fitlife  #fitnessmotivation  #supplement  #preworkout  #gym  #exercise 
The best thing about goals. Destroying them. Milestone lift. 
136/300lb Clean, also 134/295, and 132/290. BW:74/163. Team @wclifting  #olympicweightlifting #olympiclifting #oly #trusttheprocess #wclifting #weightlifting #gym #gymlife #usaweightlifting #rogue #adidas #clean #powerlifting #crossfit #lift #train #strength #strengthtraining #fitness #NJ #norsefitness #ritualapparel #torokhtiy_gang #mastrength #motivation
When you finally get some free time during the night shift... Do some pistol-squats... And post them because you are bored 😜
.
.
.
.
#crossfit #squats #pistolsquat #movment #strength #strengthtraining #fitness #hospital #hospitallife #doctor #mobility #training #wod #workout
Feeling strong. Ankle is healing nicely. #strength #endurance #getoutside #run #running #runyyc #injured #training #vegan
Shoutout to @t_lawson.13 coming through and putting in some hard work representing Eastern Illinois Baseball. Always a good time having Tarron in the house 🤘🏼
.
.
.
STRENGTH. OVERCOMES. LIMITS
.
.
.
Thank you for supporting SōL Fit Athletics and @hoosierperformancefactory. Contact me for more information on personal training, sports performance and more!
.
.
.
.
.
.

#indianapolis #bodybuilding #powerlifting #training #goals #goalsetting #healthylifestyle #fitness #fitnessjourney #bodytransformation #bodygoals #fitfam #fitnessgoals #fitspo #fitnessjourney #gym #strength #strengthtraining #athlete #noexcuses #justdoit #dailygrind #motivation #fitnessmotivation #gymmotivation #success #successquotes
Shoutout to @t_lawson.13 coming through and putting in some hard work representing Eastern Illinois Baseball. Always a good time having Tarron in the house 🤘🏼 . . . STRENGTH. OVERCOMES. LIMITS . . . Thank you for supporting SōL Fit Athletics and @hoosierperformancefactory. Contact me for more information on personal training, sports performance and more! . . . . . . #indianapolis  #bodybuilding  #powerlifting  #training  #goals  #goalsetting  #healthylifestyle  #fitness  #fitnessjourney  #bodytransformation  #bodygoals  #fitfam  #fitnessgoals  #fitspo  #fitnessjourney  #gym  #strength  #strengthtraining  #athlete  #noexcuses  #justdoit  #dailygrind  #motivation  #fitnessmotivation  #gymmotivation  #success  #successquotes 
Keeping it as simple as possible, you get stronger via 2 mechanisms:
• Neural adaptations;
• Increases in muscular size.
.
When a novice first starts strength training, their initial increases in strength are going to be more neural. Remember, strength training is a skill, you will get stronger as the nervous system better learns the movement patterns and becomes more efficient at recruiting the required muscle fibres.
.
As you continue you to train, you will continue to get stronger via a combination of neural adaptations and increases in muscle size.
.
Understand the role the nervous system plays in strength development, particularly for novices!
.
DM any questions!
.
#strength #strengthtraining #strengthandconditioning #strengthandconditioningcoach #strong #strengthcoach #training #gym #gymmotivation #strengthdevelopment #getstronger #stronger #nervoussystem #hypertrophy #musclegrowth #canberra #canberragym #canberralife #canberralocals #realfitt #realfittgym
Keeping it as simple as possible, you get stronger via 2 mechanisms: • Neural adaptations; • Increases in muscular size. . When a novice first starts strength training, their initial increases in strength are going to be more neural. Remember, strength training is a skill, you will get stronger as the nervous system better learns the movement patterns and becomes more efficient at recruiting the required muscle fibres. . As you continue you to train, you will continue to get stronger via a combination of neural adaptations and increases in muscle size. . Understand the role the nervous system plays in strength development, particularly for novices! . DM any questions! . #strength  #strengthtraining  #strengthandconditioning  #strengthandconditioningcoach  #strong  #strengthcoach  #training  #gym  #gymmotivation  #strengthdevelopment  #getstronger  #stronger  #nervoussystem  #hypertrophy  #musclegrowth  #canberra  #canberragym  #canberralife  #canberralocals  #realfitt  #realfittgym 
GIRL IS YO BOOTY HUNGRY, CAUSE IT'S EATING YO SHORTS! Ill take wedgie city for the win. 195lbs for reps. Bet. Working on keeping my back straight, the rest of my sets were better. But whatevs. Felt great to lift heavy again after my ribs decided to be big fat bums for a minute. @stephlovestolift and @awardwinningfitness make me want to be a better ((stronger)) person. Here's to winning everything!
#bigtexgym #awardwinningfitness #awardwinningfitnessathlete #fitness #competitor #transformation #killingit #strong #Dedication #weightlossjourney #weightloss #cardio #girlswholift #girlswithmuscle #strength #liftheavy #eatclean #traindirty #squats #depth #doyouevenlift #fit #bodybuilding #npcfigure #powerlifting #fitspo #athlete
GIRL IS YO BOOTY HUNGRY, CAUSE IT'S EATING YO SHORTS! Ill take wedgie city for the win. 195lbs for reps. Bet. Working on keeping my back straight, the rest of my sets were better. But whatevs. Felt great to lift heavy again after my ribs decided to be big fat bums for a minute. @stephlovestolift and @awardwinningfitness make me want to be a better ((stronger)) person. Here's to winning everything! #bigtexgym  #awardwinningfitness  #awardwinningfitnessathlete  #fitness  #competitor  #transformation  #killingit  #strong  #Dedication  #weightlossjourney  #weightloss  #cardio  #girlswholift  #girlswithmuscle  #strength  #liftheavy  #eatclean  #traindirty  #squats  #depth  #doyouevenlift  #fit  #bodybuilding  #npcfigure  #powerlifting  #fitspo  #athlete 
KETTLEBELL FINISHER: Swing, American Swing, Goblet Squat.
Try this at the end of a strength session to get your heart rate up and improve your conditioning.
-Use a KB that is about 30-40% of your 1RM back squat.
-Go hard for 1 minute.
-Rest for 1 minute.
-5 sets.
-Cooldown for 5 minutes. -Done
#personaltrainervancouver
#onlinetraining #kettlebell #kettlebellfitness #hiit #strength #strengthandconditioning #cardio
Trabajando sentadillas con carga 100kg #backsquat #training #muscle #strength #fit #Venezuela
270lbs for pause squats, didnt die after 360lbs for 3, so thats a plus. Legs felt good and rekked after today. Felt good for a change. Im coming for March.

@animalpak
@alphaclothing
@kagedmusclesupps
@ragnarokstrengthequipment
@skull_smash_ammonia
@saiyanarmy
@papabearrogers
@identify_as_nonhuman
@rvch_808

#powerlifting #bodybuilding #strongman #crossfit #strength #macros #ragnarokstrengthequipment #trainharder #brotherhood #gym #fitness #policefitness #maryland #thegymwestminster #kagedmusclesupps #strong #sortof #kabukistrengthlabs #dbz #saiyanarmy #haillordfrieza #supertraining #strengthdesign #alphaclothing #elitefts #skullsmashammonia #skwaats #papabearstrong
270lbs for pause squats, didnt die after 360lbs for 3, so thats a plus. Legs felt good and rekked after today. Felt good for a change. Im coming for March. @animalpak @alphaclothing @kagedmusclesupps @ragnarokstrengthequipment @skull_smash_ammonia @saiyanarmy @papabearrogers @identify_as_nonhuman @rvch_808 #powerlifting  #bodybuilding  #strongman  #crossfit  #strength  #macros  #ragnarokstrengthequipment  #trainharder  #brotherhood  #gym  #fitness  #policefitness  #maryland  #thegymwestminster  #kagedmusclesupps  #strong  #sortof  #kabukistrengthlabs  #dbz  #saiyanarmy  #haillordfrieza  #supertraining  #strengthdesign  #alphaclothing  #elitefts  #skullsmashammonia  #skwaats  #papabearstrong 
THE TRUTH ABOUT PROTEIN ABSORPTION by @armstrong_physiques_official
-
It's a myth that your body can only absorb 20-40g of protein per meal.
-
If this were true, everyone who ate more than 40g of protein in a meal would be walking around with diarrhea.
-
Research shows that what matters most is hitting your total protein requirements for the day. It doesn't matter if it's in 1 single meal or 6 meals.
-
If you eat more than 40g of protein in a meal, your body still digests it, breaks it down, and utilizes it. It just takes longer to digest. This means you'll get a sustained release of protein into your bloodstream, and ultimately into your muscles.
-
Geoffrey Lannister eats 30-40g of protein in a sitting. Khaleesi's dragons eat 80+g per meal. Are you a dragon? Or, are you a whiney little boy?
-
If someone you know would be interested in this, then send them here.
-
#highprotein #protein #proteinshake #proteinfood #bodybuilding #jmaxfitness #muscle #trainhard #jacked #swole #maxmuscle #strength #HIIT #guyswithmuscle #musclebuilding #gymgear #nutritionmyth #muscle #bodybuilder #bodybuildingfoods #musclemeal #gymlife #gymbros #buildmuscle #muscleman #fitnessfreak #fitnessguru #bodybuildingnutrition #fitguy #healthynutrition
THE TRUTH ABOUT PROTEIN ABSORPTION by @armstrong_physiques_official - It's a myth that your body can only absorb 20-40g of protein per meal. - If this were true, everyone who ate more than 40g of protein in a meal would be walking around with diarrhea. - Research shows that what matters most is hitting your total protein requirements for the day. It doesn't matter if it's in 1 single meal or 6 meals. - If you eat more than 40g of protein in a meal, your body still digests it, breaks it down, and utilizes it. It just takes longer to digest. This means you'll get a sustained release of protein into your bloodstream, and ultimately into your muscles. - Geoffrey Lannister eats 30-40g of protein in a sitting. Khaleesi's dragons eat 80+g per meal. Are you a dragon? Or, are you a whiney little boy? - If someone you know would be interested in this, then send them here. - #highprotein  #protein  #proteinshake  #proteinfood  #bodybuilding  #jmaxfitness  #muscle  #trainhard  #jacked  #swole  #maxmuscle  #strength  #HIIT  #guyswithmuscle  #musclebuilding  #gymgear  #nutritionmyth  #muscle  #bodybuilder  #bodybuildingfoods  #musclemeal  #gymlife  #gymbros  #buildmuscle  #muscleman  #fitnessfreak  #fitnessguru  #bodybuildingnutrition  #fitguy  #healthynutrition 
Tabata Tuesday went down this morning with some of the Vie ladies. I’m grateful to have such a strong, supportive group of gals I get to have fun and get strong with! Thanks @jordangburton for the fun class today! It did not disappoint! 🖤
•
•
•
#viegirl #vietacoma #vieathletics  #strength #sisterhood #womensupportingwomen #lovemyviegirls #sweat #fitgoals #fitjourney #fitlove #tabatatuesday #bblunge #equalizerburpees #sdhp #tacoma #fitness #ttown #instapost #instapic #instalove #slaylavie
Tabata Tuesday went down this morning with some of the Vie ladies. I’m grateful to have such a strong, supportive group of gals I get to have fun and get strong with! Thanks @jordangburton for the fun class today! It did not disappoint! 🖤 • • • #viegirl  #vietacoma  #vieathletics  #strength  #sisterhood  #womensupportingwomen  #lovemyviegirls  #sweat  #fitgoals  #fitjourney  #fitlove  #tabatatuesday  #bblunge  #equalizerburpees  #sdhp  #tacoma  #fitness  #ttown  #instapost  #instapic  #instalove  #slaylavie 
Abs  workout 🔥💪💯
Follow 👉@health. Sutra_
Follow 👉@health. Sutra_
Credit @nickkrantzfit
.
#fitness #gym #bbg #body #bodybuilding #muscle#gains #beastmode #gymlife #fitfam#fitnessmotivation #workout #supplements#shredded #nutrition #fit #bodybuilder #eatclean#goals #change #transformation #motivation#health #life #look #lean #strength #protine
Now that we are getting settled into a place here in California, I’ve started to think about where I want my life to go next. I’ve never really been sure about what I wanted to do, but I believe I finally have it figured out (at least I think I do😂)! Beginning after the first of the year, I will be pursuing a career as a fitness coach, full time...given that everything goes as planned🤷🏻‍♀️ Being a fitness coach means helping people find self love while continuing to do what I love and am passionate about is the right path for me🥰
Instagram will be the main platform that I use once I get things going. I plan on helping others construct healthy meal plans, as well as personalized work out routines to fit each person individually🏋🏻‍♀️ If anyone is interested in this, please feel free to message me on here and we can talk over further details that are more customized to YOUR goals😎 
#fit #fitness #fitspo #fitnessmodel #fitnessmotivation #fitnessjourney #killinit #gains #gym #gymtime #gymmotivation #gymaholic #gymshark #gymsharkwomen #healthy #healthyfood #healthylifestyle #healthyliving #healthyeating #girlswithtattoos #girlswithpiercings #girlswholift #lifting #liftingweights #cardio #strength #strengthtraining #girlswithglasses #fitnesscoach
Now that we are getting settled into a place here in California, I’ve started to think about where I want my life to go next. I’ve never really been sure about what I wanted to do, but I believe I finally have it figured out (at least I think I do😂)! Beginning after the first of the year, I will be pursuing a career as a fitness coach, full time...given that everything goes as planned🤷🏻‍♀️ Being a fitness coach means helping people find self love while continuing to do what I love and am passionate about is the right path for me🥰 Instagram will be the main platform that I use once I get things going. I plan on helping others construct healthy meal plans, as well as personalized work out routines to fit each person individually🏋🏻‍♀️ If anyone is interested in this, please feel free to message me on here and we can talk over further details that are more customized to YOUR goals😎 #fit  #fitness  #fitspo  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #killinit  #gains  #gym  #gymtime  #gymmotivation  #gymaholic  #gymshark  #gymsharkwomen  #healthy  #healthyfood  #healthylifestyle  #healthyliving  #healthyeating  #girlswithtattoos  #girlswithpiercings  #girlswholift  #lifting  #liftingweights  #cardio  #strength  #strengthtraining  #girlswithglasses  #fitnesscoach 
Welp. They can’t all be great training days. .
I am not a fan of having my routine disrupted. That happened today due to a late morning orthodontist appointment (yay 🙄). I usually train around 9:30am. Today I didn’t get started until 12:30pm. Meal timing was off too.  While I *wanted* to just pack it up early & eat some not on plan food, I stayed & did everything on my training program for today. It’s these days that I remind myself of my goals & today that pushed me to get it done. .
Last week I deadlifted 225lbs for a set of 3 and probably could have done at least one more rep. My coach said to aim for 230 this week. I felt fine warming up.  I loaded up the bar.  Holy. Smokes. That’s. Heavy. .
No way I could do THAT for 3 reps. It was 235lbs. Plate math is hard, yo. 🤦🏻‍♀️ .
.
#powerlifting #girlswholift #girlswhopowerlift #fitness #powerlifter #deadlift #strongwomen #gym #gwpl #bodybuilding #gains #strong #strengthtraining #fitspo #strength #weightlifting #womenwholift #powerliftingmotivation #fit #fitnessmotivation #motivation #positivevibes #gymlife #powerbuilding #fitfam
Welp. They can’t all be great training days. . I am not a fan of having my routine disrupted. That happened today due to a late morning orthodontist appointment (yay 🙄). I usually train around 9:30am. Today I didn’t get started until 12:30pm. Meal timing was off too. While I *wanted* to just pack it up early & eat some not on plan food, I stayed & did everything on my training program for today. It’s these days that I remind myself of my goals & today that pushed me to get it done. . Last week I deadlifted 225lbs for a set of 3 and probably could have done at least one more rep. My coach said to aim for 230 this week. I felt fine warming up. I loaded up the bar. Holy. Smokes. That’s. Heavy. . No way I could do THAT for 3 reps. It was 235lbs. Plate math is hard, yo. 🤦🏻‍♀️ . . #powerlifting  #girlswholift  #girlswhopowerlift  #fitness  #powerlifter  #deadlift  #strongwomen  #gym  #gwpl  #bodybuilding  #gains  #strong  #strengthtraining  #fitspo  #strength  #weightlifting  #womenwholift  #powerliftingmotivation  #fit  #fitnessmotivation  #motivation  #positivevibes  #gymlife  #powerbuilding  #fitfam 
“Don’t call it a dream..call it a plan.” Always planning so i can live my dream! Hope everyone had a great day!!! Work Hard and Never Give Up!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #fitness #fitfam #fitnessaddict #workout #training #gymlife #weightlifting #hardwork #noexcuses #motivation #inspiration #instafit #flex #strength #dedication #gainz #muscle #nevergiveup #strong #lifestyle #determination #train #gym #exercise #health #ontariomuscle #sweat
“Don’t call it a dream..call it a plan.” Always planning so i can live my dream! Hope everyone had a great day!!! Work Hard and Never Give Up!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding  #fitness  #fitfam  #fitnessaddict  #workout  #training  #gymlife  #weightlifting  #hardwork  #noexcuses  #motivation  #inspiration  #instafit  #flex  #strength  #dedication  #gainz  #muscle  #nevergiveup  #strong  #lifestyle  #determination  #train  #gym  #exercise  #health  #ontariomuscle  #sweat 
It's #transformationtuesday again, havent used that picture in a while. We have our ups and downs sometimes we spend more time being down, but it shapes and reinforces us for the future that's to come. Here's to ending this year stronger than when we started. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#run #fit  #exercise #weightloss #fitnessmotivation #fitness  #noexcuses #fitnessgoals #fitnessaddict #motivation #workout #weightlossjourney #inspiration #weighttraining #weightlifting #strength #shredz #healthyliving #obesetobeast #weights #losingweight #weightlosstransformation #staypositive  #trainhard #cardio #fitfam #fitlife #gymlife  #gym
It's #transformationtuesday  again, havent used that picture in a while. We have our ups and downs sometimes we spend more time being down, but it shapes and reinforces us for the future that's to come. Here's to ending this year stronger than when we started. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #run  #fit  #exercise  #weightloss  #fitnessmotivation  #fitness  #noexcuses  #fitnessgoals  #fitnessaddict  #motivation  #workout  #weightlossjourney  #inspiration  #weighttraining  #weightlifting  #strength  #shredz  #healthyliving  #obesetobeast  #weights  #losingweight  #weightlosstransformation  #staypositive  #trainhard  #cardio  #fitfam  #fitlife  #gymlife  #gym 
Why is it empowering? Because what we are talking about here is my body. This is empowering because it’s mine. Mine to claim. Mine to love. Mine to explore. Mine to discover. Mine to use and express and feel and dress and expose and move and keep and share as I please. Because another person receiving it in ANY capacity is a gift not a right. The right is mine alone. And regardless of how it’s received/perceived, it will always be MINE.
 That is why. 
________________________________________
Photo by @_rvmphoto 
________________________________________
#empoweringwomen #feminine #beauty #strength #beautiful #natural #curves #mood #thewomanbook #body #love #volition #uncoveredmagazine #uncoverme #volomagazine #photography #art #model #muse #nude #mine #nakidmag
Why is it empowering? Because what we are talking about here is my body. This is empowering because it’s mine. Mine to claim. Mine to love. Mine to explore. Mine to discover. Mine to use and express and feel and dress and expose and move and keep and share as I please. Because another person receiving it in ANY capacity is a gift not a right. The right is mine alone. And regardless of how it’s received/perceived, it will always be MINE. That is why. ________________________________________ Photo by @_rvmphoto ________________________________________ #empoweringwomen  #feminine  #beauty  #strength  #beautiful  #natural  #curves  #mood  #thewomanbook  #body  #love  #volition  #uncoveredmagazine  #uncoverme  #volomagazine  #photography  #art  #model  #muse  #nude  #mine  #nakidmag 
POWER.CORE.STRENGTH. Would like to give out a very special gift this holiday season❄️❄️❄️❄️❄️❄️❄️✨use promo code CORE15✨and receive 15% off your order for the whole month of December!!
POWER.CORE.STRENGTH. Would like to give out a very special gift this holiday season❄️❄️❄️❄️❄️❄️❄️✨use promo code CORE15✨and receive 15% off your order for the whole month of December!!
...
Serious training requires a serious pre-workout 🔥💪🏻
- - -
▪️ Zero Prop Blends
▪️ 3 Trademarked Ingredients
▪️ Clinically Dosed
▪️ 5 Flavour Options
- - -
Throw your concentrated pixie dust in the garbage and get your hands on a real, performance based pre 💪🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💻 www.supplementsolutions.co.nz .
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Supplement Solutions HQ, 7 Pilgrim Place, Sydenham, Christchurch
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📲 Google "Supplement Solutions .
 #wejustdoitbetter
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
... Serious training requires a serious pre-workout 🔥💪🏻 - - - ▪️ Zero Prop Blends ▪️ 3 Trademarked Ingredients ▪️ Clinically Dosed ▪️ 5 Flavour Options - - - Throw your concentrated pixie dust in the garbage and get your hands on a real, performance based pre 💪🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 www.supplementsolutions.co.nz . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Supplement Solutions HQ, 7 Pilgrim Place, Sydenham, Christchurch ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲 Google "Supplement Solutions . #wejustdoitbetter  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
CHEST PUMP WORKOUT FOR YOURS🔥✔️✔️💯
For more content follow us 👉@workout24x7
Credit;@musclemorph_
➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmodgymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins
Profile
It’s all about mindset. From the moment you wake up, to the moment you rest your head at night. Everything is up to you, your emotions, your thoughts, your perceptions, your reactions- every moment. And in this moment I’m just happy my @gymshark finally showed up 🙌🏼 .
.
.
#mindset #perspective #liveinthemoment #youarethechange #positivity #gymshark #gymsharkwomen #gymsharkleggings #livebright #findhappiness #findthepositive #strength #goals #vision #motivation #health #tuesdayquotes
It’s all about mindset. From the moment you wake up, to the moment you rest your head at night. Everything is up to you, your emotions, your thoughts, your perceptions, your reactions- every moment. And in this moment I’m just happy my @gymshark finally showed up 🙌🏼 . . . #mindset  #perspective  #liveinthemoment  #youarethechange  #positivity  #gymshark  #gymsharkwomen  #gymsharkleggings  #livebright  #findhappiness  #findthepositive  #strength  #goals  #vision  #motivation  #health  #tuesdayquotes 
This was VERY scary for me and VERY hard for Tristan, and it took a lot of tries to get it looking like this! 😂🙌🏼 Inspired by the crazy talented @acro_climber 😍 Swipe to see how we did it 😬
••••
#couple #couplegoals #coupleyoga #cute #love #happiness #boyfriend #boyfriendgoals #strong #strength #challenge #determination #success #yoga #acroyoga #acro #park #spring #morning #health #excercise #fitness #control #workout #scary #hard #trialanderror
This was VERY scary for me and VERY hard for Tristan, and it took a lot of tries to get it looking like this! 😂🙌🏼 Inspired by the crazy talented @acro_climber 😍 Swipe to see how we did it 😬 •••• #couple  #couplegoals  #coupleyoga  #cute  #love  #happiness  #boyfriend  #boyfriendgoals  #strong  #strength  #challenge  #determination  #success  #yoga  #acroyoga  #acro  #park  #spring  #morning  #health  #excercise  #fitness  #control  #workout  #scary  #hard  #trialanderror 
The Trying Of Your Faith ❤️ #Kingdom #Life 👑✨ #BELIEVE #God #JESUS #CHRIST FOREVER ❤️🔥✡️✝️✡️🔥❤️ #HolySpirit #Beautiful #prayer #Jerusalem #israel #faith #love #bible #truth #Inspiration #Spiritual #luxury #Business #Entrepreneur #Success #Motivation #quotes #strength #quote #AreYouSaved? 😇 REPENT and Be BAPTIZED 💦 #BornAgain 📖
What I think I look like deadlifting vs. what I actually look like
What I think I look like deadlifting vs. what I actually look like
ME...MYSELF...I..am holding myself back. Are you?⁣
⁣
There are many days I struggle with my mindset. I revert to thinking I’m not ___ enough or ___ enough. ⁣
⁣
Then, I’m down in a slump for a couple hours...or a couple days. ⁣
⁣
I know I can’t be alone here. 😅⁣
⁣
But here’s the difference in the me now and me then...I’m saying NO!⁣
⁣
I’m going to remember to think things like “hell yeah you can do this” and “of course you deserve this” and “I am the prize” ⁣🤩
⁣
I’m gonna pep myself up and get on with focusing on my goals. Are you with me?! ⁣
⁣
Help me remember, ain’t no goal that’s gonna happen with the wrong mindset. ⁣👊🏼
⁣
#fitness #mindset #digyourheelsin #nowisyourtime #betterthanyesterday #progressnotperfection #fitnesscoach #realwomen #girlsthatlift #weightloss #fitnessjourney #inthistogether #gymmotivation #iifym #iifymgirls #wellnesscoach #nutritioncoach #fitandthick #thickandfit #weightlossjourney #selfworth #selflove #selfconfidence #loveeveryphase #weightlossgoals #confidence #strength #makeithappen #motivation
ME...MYSELF...I..am holding myself back. Are you?⁣ ⁣ There are many days I struggle with my mindset. I revert to thinking I’m not ___ enough or ___ enough. ⁣ ⁣ Then, I’m down in a slump for a couple hours...or a couple days. ⁣ ⁣ I know I can’t be alone here. 😅⁣ ⁣ But here’s the difference in the me now and me then...I’m saying NO!⁣ ⁣ I’m going to remember to think things like “hell yeah you can do this” and “of course you deserve this” and “I am the prize” ⁣🤩 ⁣ I’m gonna pep myself up and get on with focusing on my goals. Are you with me?! ⁣ ⁣ Help me remember, ain’t no goal that’s gonna happen with the wrong mindset. ⁣👊🏼 ⁣ #fitness  #mindset  #digyourheelsin  #nowisyourtime  #betterthanyesterday  #progressnotperfection  #fitnesscoach  #realwomen  #girlsthatlift  #weightloss  #fitnessjourney  #inthistogether  #gymmotivation  #iifym  #iifymgirls  #wellnesscoach  #nutritioncoach  #fitandthick  #thickandfit  #weightlossjourney  #selfworth  #selflove  #selfconfidence  #loveeveryphase  #weightlossgoals  #confidence  #strength  #makeithappen  #motivation 
Gained 10lbs from not being able to move much or workout after being sick then getting my friend squishy the lipoma removed and not gunna lie it messed with my head ☹️ It still is a little bit tbh but not nearly as much now that I’ve been able to do some form of exercise (even if it’s just my least favorite thing on the planet aka cardio 😖 and some light upper body). I forgot how much working out really is my #therapy and how much I’ve taken it for granted when I was fully able to go all out. Sad I still can’t do my favorite day (aka leg day duhhh 💁) but soon enough I’ll be back making those #bootygains 🍑 Life may throw curveballs and you may have points in life where you have to fall back so that you can come back stronger and better before 💪 As much as I logically know this, the emotional side of my brain doesn’t always wanna listen and I can get in my head but in the end I do know it’s for the best. Okay mushy stuff over, long story short, I lifted tonight and life is good 🙌☺️ #setback #progress #fitness #equinox #inspiration #weightloss #lifestyle #fit #goals #fitfam #teameqx #physique #health #motivation #fitness #gains #girlswholift #mindset #fitchick #ootd #girlswithmuscle #life #instafit #fitspo #instafit #bodybuilding #proud #strength #gymrat #dedication
Gained 10lbs from not being able to move much or workout after being sick then getting my friend squishy the lipoma removed and not gunna lie it messed with my head ☹️ It still is a little bit tbh but not nearly as much now that I’ve been able to do some form of exercise (even if it’s just my least favorite thing on the planet aka cardio 😖 and some light upper body). I forgot how much working out really is my #therapy  and how much I’ve taken it for granted when I was fully able to go all out. Sad I still can’t do my favorite day (aka leg day duhhh 💁) but soon enough I’ll be back making those #bootygains  🍑 Life may throw curveballs and you may have points in life where you have to fall back so that you can come back stronger and better before 💪 As much as I logically know this, the emotional side of my brain doesn’t always wanna listen and I can get in my head but in the end I do know it’s for the best. Okay mushy stuff over, long story short, I lifted tonight and life is good 🙌☺️ #setback  #progress  #fitness  #equinox  #inspiration  #weightloss  #lifestyle  #fit  #goals  #fitfam  #teameqx  #physique  #health  #motivation  #fitness  #gains  #girlswholift  #mindset  #fitchick  #ootd  #girlswithmuscle  #life  #instafit  #fitspo  #instafit  #bodybuilding  #proud  #strength  #gymrat  #dedication 
Webs, daily, stretched across our holly bush.  A reminder to be strong. Persevere. Never feel too small, even if the task at hand seems daunting. And notice the beauty I’ve been blessed with.  #iwontgiveuponmyself #calm #relax #meditation #inspiration #spiders #web #spiderweb #holly #nature #naturephotography #photography #eleanorroosevelt #strength #newday
Traveling this Holiday Season and don’t have access to a gym?! 🍗🎄 Well that’s no excuse to not workout. Why wait till January to start your resolution of being healthier? Go get yourself some resistance bands and follow my next couple of workouts for perfect “at home” or “on-the-go” workouts.
•
_The DETAILS_
-Squatted Rows x 15
-Reverse Squatted Flys x 15
-Alt. Lunge w/ Straight Arm Pull Back
x 15
-Straight Arm Front Delt Raise w/ Squat
X 15
REPEAT 3-4 times - Then go for a run!
•
#travel #holiday #workout #core #resistance #beach #outdoors #thanksgiving #healthy #fitness #fit #exercise #thankful #tayfit #circuit #tone #build #strong #strength #abs #autumnabs #fitspo #fitnessmotivation #fitnessgirl #fit #fitgirls #fitfam
Traveling this Holiday Season and don’t have access to a gym?! 🍗🎄 Well that’s no excuse to not workout. Why wait till January to start your resolution of being healthier? Go get yourself some resistance bands and follow my next couple of workouts for perfect “at home” or “on-the-go” workouts. • _The DETAILS_ -Squatted Rows x 15 -Reverse Squatted Flys x 15 -Alt. Lunge w/ Straight Arm Pull Back x 15 -Straight Arm Front Delt Raise w/ Squat X 15 REPEAT 3-4 times - Then go for a run! • #travel  #holiday  #workout  #core  #resistance  #beach  #outdoors  #thanksgiving  #healthy  #fitness  #fit  #exercise  #thankful  #tayfit  #circuit  #tone  #build  #strong  #strength  #abs  #autumnabs  #fitspo  #fitnessmotivation  #fitnessgirl  #fit  #fitgirls  #fitfam 
Knees Are Behind The Toes Don’t @ Me.  #Squats #LegDay #bigquadssaveslives
🔥 Coaching Slots Available 🔥 
Learn how LIFT with proper technique from an experienced coach with over 20 years’ experience.

I have a few coaching slots that have now come available💪 
Get in quick as I only take on a limited number of clients per year.🔥 Online Coaching Also Available💪 🔥 Limited Spaces🔥 
Contact Me:
021 179 8550
or DM Page
🔥 Coaching Slots Available 🔥 Learn how LIFT with proper technique from an experienced coach with over 20 years’ experience. I have a few coaching slots that have now come available💪 Get in quick as I only take on a limited number of clients per year.🔥 Online Coaching Also Available💪 🔥 Limited Spaces🔥 Contact Me: 021 179 8550 or DM Page
New Class!! 10am Monday Group Pilates Reformer Class with Sandra at BodyMana Pilates Studio.

Build strength & mobility in a safe, fun, dynamic Group Pilates Reformer Class.

Maximum 7 per session - pm our page or email sarah@bodymana.nz for our full timetable or booking details 💕💕
.
.
#bodymana #pilates #lowerhutt #fun #strength #mobility #pilatesreformer #stretch #pilatesinstructor #newclass #grouppilates #pilatesstudio
Practice between coaching sessions:
28kg Military Press and @mo.throws007
Snatching almost 1/2xBodyweight in the background like it's nothing 😱
The plan for today was 25 reps, broken up into Ladders, as part of my #PlanStrong Comp Month.
Less than 2 weeks until I finally get to press the 36kg KB at the @strongfirst SFG2 in Seattle @kettlebility
Each week in this month is an easier and easier warm up to the big day.
Right shoulder still feels rough/weakened by a #JiuJitsu injury but getting better every day💪
Ol'Betsy (the left) feels smooth as butter 👌
Practice between coaching sessions: 28kg Military Press and @mo.throws007 Snatching almost 1/2xBodyweight in the background like it's nothing 😱 The plan for today was 25 reps, broken up into Ladders, as part of my #PlanStrong  Comp Month. Less than 2 weeks until I finally get to press the 36kg KB at the @strongfirst SFG2 in Seattle @kettlebility Each week in this month is an easier and easier warm up to the big day. Right shoulder still feels rough/weakened by a #JiuJitsu  injury but getting better every day💪 Ol'Betsy (the left) feels smooth as butter 👌
And I thought to myself “what is going on?” Like for real.... who’s deadlift is this?! My deadlift is out of control! Honestly, this was the 4th and final set of 6 @ 495 and I legit had 10+ in the tank! Has to be the Stone Cold shirt right?! I wish I would have recorded the 3rd set, it was by far the best set of the day and it moved like RPE 5...... 600+ is an absolute LOCK in 8 weeks! Ya boi finna ball out 😈
. . . 
#deadlift #deadlifts #deads #powerlifting #powerlifter
And I thought to myself “what is going on?” Like for real.... who’s deadlift is this?! My deadlift is out of control! Honestly, this was the 4th and final set of 6 @ 495 and I legit had 10+ in the tank! Has to be the Stone Cold shirt right?! I wish I would have recorded the 3rd set, it was by far the best set of the day and it moved like RPE 5...... 600+ is an absolute LOCK in 8 weeks! Ya boi finna ball out 😈 . . . #deadlift  #deadlifts  #deads  #powerlifting  #powerlifter 
SEEK WISDOM
.
I love how simple this quote is by Ambraham Lincoln. I find that simplicity and wisdom often go hand in hand. I am a seeker of wisdom and I love finding little gems like this. .
This quote motivates me to be a good yogi, a good teacher, a good wife, a good listener, a good sister, a good daughter, a good friend.....
.
So, I’ll meditate tonight because I want to be a good yogi, I’ll send a sweet text to a friend because I want to be a good friend, I’ll cook dinner and hang out with my husband because I want to be a good wife, I’ll teach to the best of my ability and be there for my students because I want to be a good teacher......
.
What are you? How can you be a good one?
.
#beagoodone #wisdom #abrahamlincoln #nicholchaseyoga #nicholempowered
SEEK WISDOM . I love how simple this quote is by Ambraham Lincoln. I find that simplicity and wisdom often go hand in hand. I am a seeker of wisdom and I love finding little gems like this. . This quote motivates me to be a good yogi, a good teacher, a good wife, a good listener, a good sister, a good daughter, a good friend..... . So, I’ll meditate tonight because I want to be a good yogi, I’ll send a sweet text to a friend because I want to be a good friend, I’ll cook dinner and hang out with my husband because I want to be a good wife, I’ll teach to the best of my ability and be there for my students because I want to be a good teacher...... . What are you? How can you be a good one? . #beagoodone  #wisdom  #abrahamlincoln  #nicholchaseyoga  #nicholempowered 
Surprising ways that weightlifting can help your yoga practice part one: build strength and practice more engagement between your lower traps and shoulders with bent arm side raises; find more ease in Garudasana, Eagle Pose. Come practice with me. Here’s my current schedule:
Mon. - 
9am Yoga Sculpt at CPY Goleta
5:30pm C2 at CPY State Street
Wed. -
9:30am C2 at CPY Goleta
5:30pm C2 at CPY State
Sun. -
9am C2 at CPY State
12:15pm C2 at CPY State
I’d love to see you!
.
.
.
.
PS: As always, I’m #dressedbydrishti in @hardtailforever and @aloyoga — use my code MAD4DRISHTI to get 20% off your online order from drishtiyoga.com ✨💖
Surprising ways that weightlifting can help your yoga practice part one: build strength and practice more engagement between your lower traps and shoulders with bent arm side raises; find more ease in Garudasana, Eagle Pose. Come practice with me. Here’s my current schedule: Mon. - 9am Yoga Sculpt at CPY Goleta 5:30pm C2 at CPY State Street Wed. - 9:30am C2 at CPY Goleta 5:30pm C2 at CPY State Sun. - 9am C2 at CPY State 12:15pm C2 at CPY State I’d love to see you! . . . . PS: As always, I’m #dressedbydrishti  in @hardtailforever and @aloyoga — use my code MAD4DRISHTI to get 20% off your online order from drishtiyoga.com ✨💖
It’s almost Thanksgiving and this year, I have so many things to be thankful for. I’m reminded daily of how blessed I am.
-
All of my dreams are coming true and I’m living the life I’ve always dreamed of. I have the big man upstairs to thank for that. 🙌🏼
-
Work hard and be rewarded, every single day. 💓
-
I hope everyone has an amazing Thanksgiving and eats all the good food. I know I will 🤤
-
-
❇️one on one training available at @fitbyg_lacey ❇️online training + nutrition programs available
It’s almost Thanksgiving and this year, I have so many things to be thankful for. I’m reminded daily of how blessed I am. - All of my dreams are coming true and I’m living the life I’ve always dreamed of. I have the big man upstairs to thank for that. 🙌🏼 - Work hard and be rewarded, every single day. 💓 - I hope everyone has an amazing Thanksgiving and eats all the good food. I know I will 🤤 - - ❇️one on one training available at @fitbyg_lacey ❇️online training + nutrition programs available
664lb(301kg) x 0 .
.
First rep I’ve failed all prep. Just got wayyyyyyyyy to hyped/ excited on another level today lol. Lost my shit on this rep and was all over the place head down, not bracing, bar rolling, lats not engaged, didn’t push into the floor.  I actually tried again lol after thus because I knew how technically garbage this attempt was, but my back was fried as it slightly rounded and I’m not risking any injuries this close to the meet. .
I have a laundry list of excuses as to why I “should’ve “ gotten this, but honestly it’s whatever, it’s one rep and I’ve hit way more .
.
Failure provides two paths: get up, learn from your errors, and try again. Or stay down and complain. I refuse to back down. Next week I will have this and a little more even. 💯👊🏽
#3weeksout .
@barbellbrigadegym 
@anna_theunicorn 📽
@justinvaseur 
@justinkalkin 
@phillycheeezesteak
664lb(301kg) x 0 . . First rep I’ve failed all prep. Just got wayyyyyyyyy to hyped/ excited on another level today lol. Lost my shit on this rep and was all over the place head down, not bracing, bar rolling, lats not engaged, didn’t push into the floor. I actually tried again lol after thus because I knew how technically garbage this attempt was, but my back was fried as it slightly rounded and I’m not risking any injuries this close to the meet. . I have a laundry list of excuses as to why I “should’ve “ gotten this, but honestly it’s whatever, it’s one rep and I’ve hit way more . . Failure provides two paths: get up, learn from your errors, and try again. Or stay down and complain. I refuse to back down. Next week I will have this and a little more even. 💯👊🏽 #3weeksout  . @barbellbrigadegym @anna_theunicorn 📽 @justinvaseur @justinkalkin @phillycheeezesteak
Keep things growing, even if it's just the new Bars You hang at.
°
°°
Keep things growing, even if it's just the new Bars You hang at. ° °°
Embrace the challenge ahead. There is no paved road to greatness!
Embrace the challenge ahead. There is no paved road to greatness!
[Day 2 of our BFCM sale] 
Huge discounts on Inzer, SABO, Pioneer, 6DS, Loaded Lifting and much more.

Get in fast while stock levels last!

Only at www.loadedlifting.com.au
[Day 2 of our BFCM sale] Huge discounts on Inzer, SABO, Pioneer, 6DS, Loaded Lifting and much more. Get in fast while stock levels last! Only at www.loadedlifting.com.au
🖐🏻😉🤚🏻!!! 📍🌶💥🍎
.
.
.
.
.
#shreddedlife
🖐🏻😉🤚🏻!!! 📍🌶💥🍎 . . . . . #shreddedlife 
And then it happens... One day you wake up and you’re in this place. You’re in this place where everything feels right. Your heart is calm. Your soul is lit. Your thoughts are positive. Your vision is clear. You’re at peace, at peace with where you’ve been, at peace with what you’ve been through, and at peace with where you’re headed. ✨ #divinetiming #peace #thebestisyettocome #love #endurance #strength #lioness #women #woman #wolves
And then it happens... One day you wake up and you’re in this place. You’re in this place where everything feels right. Your heart is calm. Your soul is lit. Your thoughts are positive. Your vision is clear. You’re at peace, at peace with where you’ve been, at peace with what you’ve been through, and at peace with where you’re headed. ✨ #divinetiming  #peace  #thebestisyettocome  #love  #endurance  #strength  #lioness  #women  #woman  #wolves 
Restore & Reveal Your Inner Beauty #LIFESPA
Restore & Reveal Your Inner Beauty #LIFESPA 
Set a goal in the gym & f**kin do it.
Set a goal in the gym & f**kin do it.
Via @ourlordstyle
Via @ourlordstyle
Treat yourself for the holiday. #LIFESPA
Treat yourself for the holiday. #LIFESPA 
Our bodies are designed to acclimate to new nutrition routines. Start simple. SHOP #OMEGA3
Our bodies are designed to acclimate to new nutrition routines. Start simple. SHOP #OMEGA3 
#LIFESPA open on Sundays. Everyday. We don’t close. 🌸
#LIFESPA  open on Sundays. Everyday. We don’t close. 🌸
Aggressive muscleups leave suspicious marks 👀😅 Jon
Aggressive muscleups leave suspicious marks 👀😅 Jon
I know @robbiegdublin years since we were 11/12 years old and to see him now doing what he loves is unreal and that’s  something everyone should do! Do what you love!🙌🏼
I know @robbiegdublin years since we were 11/12 years old and to see him now doing what he loves is unreal and that’s something everyone should do! Do what you love!🙌🏼
Back lever coming along really nicely even without much focused training! Just goes to show how effective compound movements are in calisthenics in developing multiple muscle groups! Also helps I lost some weight hahaha 💪

Jon
Back lever coming along really nicely even without much focused training! Just goes to show how effective compound movements are in calisthenics in developing multiple muscle groups! Also helps I lost some weight hahaha 💪 Jon
Love these lads! Best team mates 🇬🇧🥋💙
.
So much talent in one photo. I had a fantastic time out in Poland and these guys made it that much better. I absolutely loved it! 😄
.
Very few people knew this but I was struggling massively over the last 18 months to enjoy Taekwon-Do. I mean, it even came to a point where I thought about stopping. I’m so thankful to these guys. I found my passion again, and they played a huge part in that 🙌
.
Make sure to surround yourself with the right people. I couldn’t have asked for better team mates, they’re so supportive and inspiring. I can't wait to see them compete at the Worlds, they’re going to clean up! 🇰🇷🏆👊
.
➡️ my favourite photo ❤️
.
.
Interested in personal training? Get in touch for more info: amyburgesspt@gmail.com 🏋️‍♀️📱 #budgiept #amyburgesspt
.
.
.
#motivation #gym #hardwork #fitness #igfitness #athlete #dedication #igfit #instafitness #instafit #fitnessmotivation #gymmotivation #fit #fitspo #fitspiration #gymlife #goals #train #fitnessjourney #power #strong #태권도  #taekwondo #personaltrainer #squats #bodybuilding #strength #photooftheday
Love these lads! Best team mates 🇬🇧🥋💙 . So much talent in one photo. I had a fantastic time out in Poland and these guys made it that much better. I absolutely loved it! 😄 . Very few people knew this but I was struggling massively over the last 18 months to enjoy Taekwon-Do. I mean, it even came to a point where I thought about stopping. I’m so thankful to these guys. I found my passion again, and they played a huge part in that 🙌 . Make sure to surround yourself with the right people. I couldn’t have asked for better team mates, they’re so supportive and inspiring. I can't wait to see them compete at the Worlds, they’re going to clean up! 🇰🇷🏆👊 . ➡️ my favourite photo ❤️ . . Interested in personal training? Get in touch for more info: amyburgesspt@gmail.com 🏋️‍♀️📱 #budgiept  #amyburgesspt  . . . #motivation  #gym  #hardwork  #fitness  #igfitness  #athlete  #dedication  #igfit  #instafitness  #instafit  #fitnessmotivation  #gymmotivation  #fit  #fitspo  #fitspiration  #gymlife  #goals  #train  #fitnessjourney  #power  #strong  #태권도  #taekwondo  #personaltrainer  #squats  #bodybuilding  #strength  #photooftheday 
Dia de trabalhar músculos grandes! 
Peitoral + Dorsal ✔️🏋🏼
"A persistência é o maior aliado da superação", por isso, passo a passo, jogo a joga estamos mais perto daquilo que realmente queremos! DESISTIR NUNCA!!!!!! •
•
💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit
Dia de trabalhar músculos grandes! Peitoral + Dorsal ✔️🏋🏼 "A persistência é o maior aliado da superação", por isso, passo a passo, jogo a joga estamos mais perto daquilo que realmente queremos! DESISTIR NUNCA!!!!!! • • 💪 #bodybuilding  #bodybuildinglifestyle  #toptags  #gymtime  #weightlifting  #strong  #muscleandhealth  #6pack  #abs  #trainhard  #strength  #ripped  #shredded  #squat  #sweat  #gymtime  #gains  #fitnessmodel  #powerlifting  #fitnessaddict  #trainhard  #crossfitness  #crossfitwod  #gymlife  #instafit 
Foco e calma, tempo a tempo os resultados vão aparecendo! Quem trabalha é sempre mas sempre recompensado!!! •
•
💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit