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I know black, pain, suffering, anger, hunger, rage, jealousy, worry, stress, sadness, sorrow, selfishness, hunger, I write in that. I write in emotions, my experiences, beautifully. But what pain I put forth? I always had been fighting with it, I've tackled it. 
But, 
My base must be white, what I present from, my inside, must be light, 
And I,
Must not hesitate, 
To go out of line. 
What I give, must be right, 
On outside, 
Or even inside of me. 
#flamesonlyburns
#stay #writersofig #strength #behappy #feelings #inspired #onesidedfeelings #giveaway #lost #letitgo #fightforright #try #blackandwhite 
#support
I know black, pain, suffering, anger, hunger, rage, jealousy, worry, stress, sadness, sorrow, selfishness, hunger, I write in that. I write in emotions, my experiences, beautifully. But what pain I put forth? I always had been fighting with it, I've tackled it. But, My base must be white, what I present from, my inside, must be light, And I, Must not hesitate, To go out of line. What I give, must be right, On outside, Or even inside of me. #flamesonlyburns  #stay  #writersofig  #strength  #behappy  #feelings  #inspired  #onesidedfeelings  #giveaway  #lost  #letitgo  #fightforright  #try  #blackandwhite  #support 
Head on down to Jewels for this evenings classes💎

6.30-7.30- intermediate hoop 
7.30-8.30- intermediate silks 
8.30-9.30- intermediate pole

Don’t miss out on all the awesome stuff you get to learn in these classes!💎 #aerial #aerialclasses #hoop #aerialhoop #aerialhooptricks #aerialhooptrick #training #dudley #blackcountry #training #circus #circuslife #circustraining #thejewelsacademy #strength
New day to work on a stronger body! 😍🏋🏼‍♀️💪🏼🙌🏼💖 50 min workout for the legs and the feeling in my body afterwards... AMAZING! ✨  #getstrong #träning #löparglädje #älskalöpning #strength #run #running #runner #runnergirl #instarun #summer #fitmom #summerdays #fitnessmom #runhappy #worlderunners #squats #getfit #fitnessmotivation #fitnessgirl #transformation #runnerscommunity #instarunners #runlikeagirl #inspiration #dedication #motivation #laufen #løb #løping
New day to work on a stronger body! 😍🏋🏼‍♀️💪🏼🙌🏼💖 50 min workout for the legs and the feeling in my body afterwards... AMAZING! ✨ #getstrong  #träning  #löparglädje  #älskalöpning  #strength  #run  #running  #runner  #runnergirl  #instarun  #summer  #fitmom  #summerdays  #fitnessmom  #runhappy  #worlderunners  #squats  #getfit  #fitnessmotivation  #fitnessgirl  #transformation  #runnerscommunity  #instarunners  #runlikeagirl  #inspiration  #dedication  #motivation  #laufen  #løb  #løping 
It's almost Friday people! #getfit #PWR
Ontem a aula foi focada em força de MMII com exercícios novos e diferente pra algumas delas.
Mandaram muito bem meninas
🏋️💪🏼🏋️💪🏼🏋️💪🏼
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#treinamentofuncional #treino #train #saude #health #foco #focus #legday #legs #squat #pistol #ohs #ketlebell #motivação #motivation #nutrition #nutri #ahape #body #mind #ct #strongest #strength #força #power #gym #workout
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As a business owner who works from home people often ask me ‘where do you find the motivation to work?’⠀
They don’t seem to understand that when it comes to my work, I’m obsessed.⠀
I’m obsessed with getting the best education so I can provide the best material for my clients.⠀
I’m obsessed with wanting to help people. I want to take people to the next level.⠀
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I spend so much time and energy learning and growing and creating and fitting as much into my days as I can to elevate my program.⠀
Because of this I get quite stressed. I want to study and learn as much as I can, but there are only so many hours in a day. But I rarely ever find the time to focus on me.⠀
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I’m not good at making quality time for myself and not thinking about work. Even when I go to the movies or I’m out for dinner, I find myself constantly thinking about what I could be doing right now to help elevate my business or bringing up conversations to do with my business so I can talk about it...⠀
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I’m sure a lot of business owners out there can relate to this right now.⠀
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But it’s extremely important to be able to switch off. On those rare occasions that I do find that I have completely cleared my head from the stress of work, I find myself feeling incredibly grounded and sure of what I’m doing.⠀
I also feel super motivated to get back into my work and tackle some more study.⠀
You might be asking ‘how do you de-stress?’⠀
Honestly? Retail therapy 😍😅⠀
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Make sure that you are making time for yourself to rid the stress from your mind, even if it’s only temporary.⠀
This goes for any area of your life that you feel like you are living in constant stress. Stress isn’t just mental. When you are stressed your physical body will suffer as well.⠀
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Look after yourself, it’s important 🌻⠀
-⠀ As a business owner who works from home people often ask me ‘where do you find the motivation to work?’⠀ They don’t seem to understand that when it comes to my work, I’m obsessed.⠀ I’m obsessed with getting the best education so I can provide the best material for my clients.⠀ I’m obsessed with wanting to help people. I want to take people to the next level.⠀ -⠀ I spend so much time and energy learning and growing and creating and fitting as much into my days as I can to elevate my program.⠀ Because of this I get quite stressed. I want to study and learn as much as I can, but there are only so many hours in a day. But I rarely ever find the time to focus on me.⠀ -⠀ I’m not good at making quality time for myself and not thinking about work. Even when I go to the movies or I’m out for dinner, I find myself constantly thinking about what I could be doing right now to help elevate my business or bringing up conversations to do with my business so I can talk about it...⠀ -⠀ I’m sure a lot of business owners out there can relate to this right now.⠀ -⠀ But it’s extremely important to be able to switch off. On those rare occasions that I do find that I have completely cleared my head from the stress of work, I find myself feeling incredibly grounded and sure of what I’m doing.⠀ I also feel super motivated to get back into my work and tackle some more study.⠀ You might be asking ‘how do you de-stress?’⠀ Honestly? Retail therapy 😍😅⠀ -⠀ Make sure that you are making time for yourself to rid the stress from your mind, even if it’s only temporary.⠀ This goes for any area of your life that you feel like you are living in constant stress. Stress isn’t just mental. When you are stressed your physical body will suffer as well.⠀ -⠀ Look after yourself, it’s important 🌻⠀
The light we share of ourselves with others is both powerful and precious. To be honest- I feel like I need a recharge.  It is for this reason I am taking a break from Instagram. 
Stay beautiful and stay grateful. -Shane ..
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#light #love #grateful #cherish #happy #vsco #photo #gay #gaybeard #scruff #joy #break #fresh  #share #friends #family #vacation #power #powerful #strength #support #courage #instagay #instagram #honesty #brb #tbt #bye #toronto #the6ix 
SoulYKVLs first bday-
Captured by @damonmclean
The light we share of ourselves with others is both powerful and precious. To be honest- I feel like I need a recharge. It is for this reason I am taking a break from Instagram. Stay beautiful and stay grateful. -Shane .. .. .. .. .. .. #light  #love  #grateful  #cherish  #happy  #vsco  #photo  #gay  #gaybeard  #scruff  #joy  #break  #fresh  #share  #friends  #family  #vacation  #power  #powerful  #strength  #support  #courage  #instagay  #instagram  #honesty  #brb  #tbt  #bye  #toronto  #the6ix  SoulYKVLs first bday- Captured by @damonmclean
Women, show your man how incredible he is. His courage to tackle obstacles that are difficult to confront in his life, his strength to go another day, his laughter that can put any frown into a smile, his intelligence that simply amazes you....show him what he forgets to look at about himself. Remind him that he's the whole ball of wax.
#women #men #quote #behappy #smile #feelgood #believeinyourself #lookforward #selfconfidence #notperfect #inspire #emlighten #strength #courage
Women, show your man how incredible he is. His courage to tackle obstacles that are difficult to confront in his life, his strength to go another day, his laughter that can put any frown into a smile, his intelligence that simply amazes you....show him what he forgets to look at about himself. Remind him that he's the whole ball of wax. #women  #men  #quote  #behappy  #smile  #feelgood  #believeinyourself  #lookforward  #selfconfidence  #notperfect  #inspire  #emlighten  #strength  #courage 
Throwback on a thursday ? Only right aint it?
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Wearing @riverisland -
If you're trying to get fitter, stronger,leaner or more toned??? I am running a 30 day challenge DM for more info!
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Go on my website for products https://kd-nutrition.goherbalife.com/en-gb
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#fitnessfamily  #fitness #fitfam #fitnessgains  #goals #gains #motivation  #athlete  #athleticism  #athletic #gym #gymmotivation  #gymgoals  #gymguy #guyswholift  #followforfollow  #follow4follow  #followme #follow  #taekwondo #healthy #healthylifestyle  #healthylife #herbalife #strength #squats #coach #fashion #clothing @riverisland
Throwback on a thursday ? Only right aint it? - Wearing @riverisland - If you're trying to get fitter, stronger,leaner or more toned??? I am running a 30 day challenge DM for more info! - Go on my website for products https://kd-nutrition.goherbalife.com/en-gb - #fitnessfamily   #fitness  #fitfam  #fitnessgains   #goals  #gains  #motivation   #athlete   #athleticism   #athletic  #gym  #gymmotivation   #gymgoals   #gymguy  #guyswholift   #followforfollow   #follow4follow   #followme  #follow   #taekwondo  #healthy  #healthylifestyle   #healthylife  #herbalife  #strength  #squats  #coach  #fashion  #clothing  @riverisland
Les ⬇️
Opplever du opp og nedturer med trening? Du er ikke alene 😊
Det kan kanskje se ut som alle er «perfekte» her på Instagram, men sannheten er en helt annen. Jeg deler ofte videoer hvor jeg feiler, bommer og slår meg. Det er fordi det utgjør nesten 50 % av treningen min. Jeg feiler masse, hele tiden. Denne gangen feiler jeg ikke fysisk, men psykisk.
Jeg vet ikke hvorfor, men i går fikk jeg en psykisk sperre for å gjøre backflip. Det startet inne på treningssenteret, jeg følte meg limt fast til gulvet og klarte ikke få meg opp og bakover. Det resulterte i at jeg måtte komme meg ut på gresset og overvinne frykten, enda jeg gikk ut og følte meg mye tryggere så var det vanskelig. Til sammen stod jeg og bannet for meg selv i kanskje tre kvarter... Til slutt klarte jeg å psyke meg opp👊🏼
Backflip er ikke et «brifetriks», det er en ferdighet som alltid kan forbedres. Målet mitt er å få den så clean som mulig og at jeg kan gjøre det når som helst uten psykiske eller fysiske sperrer😊
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@vivobarefootnorge @descendedfromodin 
#backflip #goals #nevergiveup #progress #gains #personaltrainer #pt #norway #fun #calisthenics #strength #streetworkout #skills #awesome #summer #water #gym #training #motivation #fail #hard #gymnastics #crossfit #vivobarefoot #instafit #fitness #instagood
Les ⬇️ Opplever du opp og nedturer med trening? Du er ikke alene 😊 Det kan kanskje se ut som alle er «perfekte» her på Instagram, men sannheten er en helt annen. Jeg deler ofte videoer hvor jeg feiler, bommer og slår meg. Det er fordi det utgjør nesten 50 % av treningen min. Jeg feiler masse, hele tiden. Denne gangen feiler jeg ikke fysisk, men psykisk. Jeg vet ikke hvorfor, men i går fikk jeg en psykisk sperre for å gjøre backflip. Det startet inne på treningssenteret, jeg følte meg limt fast til gulvet og klarte ikke få meg opp og bakover. Det resulterte i at jeg måtte komme meg ut på gresset og overvinne frykten, enda jeg gikk ut og følte meg mye tryggere så var det vanskelig. Til sammen stod jeg og bannet for meg selv i kanskje tre kvarter... Til slutt klarte jeg å psyke meg opp👊🏼 Backflip er ikke et «brifetriks», det er en ferdighet som alltid kan forbedres. Målet mitt er å få den så clean som mulig og at jeg kan gjøre det når som helst uten psykiske eller fysiske sperrer😊 • • • @vivobarefootnorge @descendedfromodin #backflip  #goals  #nevergiveup  #progress  #gains  #personaltrainer  #pt  #norway  #fun  #calisthenics  #strength  #streetworkout  #skills  #awesome  #summer  #water  #gym  #training  #motivation  #fail  #hard  #gymnastics  #crossfit  #vivobarefoot  #instafit  #fitness  #instagood 
Throwback thursday to a time before i was born to a time i was not thought of yet but i was in the universe lol!

This is my great grand parents Isiah and Justina Thomas from St Thomas in Jamaica. 
When i was about 10 my mum was telling me about her grand parents. I remember being fascinated especially as one couldnt read and the other couldnt write. My mum said together they were power and no one could fool dem.

Anyways later that eve i got a visit from great gran at end of my bed. I fully freaked out and ran lol!

Now as i embrace my spiritual gifts further i do believe i am being called to re connect again. 
I know i got the juice of dem inside me. I laughed at grandads ears lol! But my sis said dem elephant ears and then i was omg for true i can see the strong elephant spirit in Isiah now.  Cause when ive been through the veil on dmt this is what i look like.

Happy ancestor day. Its not always the ancient ones to guide some a just a few generations before.

#jamaica
#Thomas
#Strength
#Ancestorlove
#Indian
#Maroon
Throwback thursday to a time before i was born to a time i was not thought of yet but i was in the universe lol! This is my great grand parents Isiah and Justina Thomas from St Thomas in Jamaica. When i was about 10 my mum was telling me about her grand parents. I remember being fascinated especially as one couldnt read and the other couldnt write. My mum said together they were power and no one could fool dem. Anyways later that eve i got a visit from great gran at end of my bed. I fully freaked out and ran lol! Now as i embrace my spiritual gifts further i do believe i am being called to re connect again. I know i got the juice of dem inside me. I laughed at grandads ears lol! But my sis said dem elephant ears and then i was omg for true i can see the strong elephant spirit in Isiah now. Cause when ive been through the veil on dmt this is what i look like. Happy ancestor day. Its not always the ancient ones to guide some a just a few generations before. #jamaica  #Thomas  #Strength  #Ancestorlove  #Indian  #Maroon 
🇫🇷 Exige beaucoup de toi meme et attends peu des autres.
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Shape a j+36 après dégraissage.
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On stabilise a 76,5kg avec 2100/2200kcal jour.
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-10% avec le code : Wawa10 sur Prozis.com et frais de port offert des 39,99€
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#natural #transformation 
#workout #motivation #fit #fitness #bodybuilder #instafitness #gym #men #strength #teamgrosguifit #shape#musculation #prozis #teamprozis #healthy #instafood #food #teamshape #muscles #fitguys #prozisfrance
🇫🇷 Exige beaucoup de toi meme et attends peu des autres. . Shape a j+36 après dégraissage. . On stabilise a 76,5kg avec 2100/2200kcal jour. . -10% avec le code : Wawa10 sur Prozis.com et frais de port offert des 39,99€ . #natural  #transformation   #workout  #motivation  #fit  #fitness  #bodybuilder  #instafitness  #gym  #men  #strength  #teamgrosguifit  #shape #musculation  #prozis  #teamprozis  #healthy  #instafood  #food  #teamshape  #muscles  #fitguys  #prozisfrance 
Chest day from Monday, in video’s flat bench 37.5kg 10 rep, raised bench 35kg 10 reps & decline bench 32.5kg 10 reps. #gym #gymrat #gymlife #gymtime #nodaysoff #sets #reps #strength #alwaysimproving #exercise #progress #power #weights #workout #energy #focus #cardio #better #gains #preworkout #dumbbells #fun #goldstandard #fitfam #chestday #chest #sweat #monday
Those feels! @juliana.rose__ after securing the silver medal in the total at the Junior World Championships! #beast #medals #snatch #cleanandjerk #fouringredients #earthfedmuscle #earthfedlife #earthfedathlete #olifting #weightlifting #strength
POWER TO THE PEOPLE 👊🏽
- I’I’ve decided to start up my red bubble shop again and create new work! This is one of the first few new pieces added to the shop inspired by my art project on slavery and the civil rights movement. - available to buy in a wide range of clothing, home decor and accessories - the link is in my bio
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https://www.redbubble.com/people/victoriagw71?ref=account-nav-dropdown&asc=u
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#powertothepeople #power #strength #strong #linoprint #lino #art #redbubble #clothing #homedecor
POWER TO THE PEOPLE 👊🏽 - I’I’ve decided to start up my red bubble shop again and create new work! This is one of the first few new pieces added to the shop inspired by my art project on slavery and the civil rights movement. - available to buy in a wide range of clothing, home decor and accessories - the link is in my bio - https://www.redbubble.com/people/victoriagw71?ref=account-nav-dropdown&asc=u - #powertothepeople  #power  #strength  #strong  #linoprint  #lino  #art  #redbubble  #clothing  #homedecor 
Hard work pays off 🙌🏼
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#polefit #poledance #health #fitness #qotd #instadaily #strength
POWER TO THE PEOPLE 👊🏽
- I’I’ve decided to start up my red bubble shop again and create new work! This is one of the first few new pieces added to the shop inspired by my art project on slavery and the civil rights movement. - available to buy in a wide range of clothing, home decor and accessories - the link is in my bio
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https://www.redbubble.com/people/victoriagw71?ref=account-nav-dropdown&asc=u
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#powertothepeople #power #strength #strong #linoprint #lino #art #redbubble #clothing #homedecor
POWER TO THE PEOPLE 👊🏽 - I’I’ve decided to start up my red bubble shop again and create new work! This is one of the first few new pieces added to the shop inspired by my art project on slavery and the civil rights movement. - available to buy in a wide range of clothing, home decor and accessories - the link is in my bio - https://www.redbubble.com/people/victoriagw71?ref=account-nav-dropdown&asc=u - #powertothepeople  #power  #strength  #strong  #linoprint  #lino  #art  #redbubble  #clothing  #homedecor 
WOD! Reduce the weight and reps on the split clean. Modify the pull-up so that each round can be completed in 3 or 4 sets. Compared to other Hero WODs, this workout is quick and should not be drawn out into a long slog.
WOD! Reduce the weight and reps on the split clean. Modify the pull-up so that each round can be completed in 3 or 4 sets. Compared to other Hero WODs, this workout is quick and should not be drawn out into a long slog.
Nice little PR tonight.
157.5kg x 1.

Big things to come 😎

#powerlifting #bench #157.5kg #strength #power #gym #fitness #fit #progress #warriorperformance #teamwarrior
New Barbell T is live! Look Strong. Be Strong. Let's get a little bit better on this Friday Eve!
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Athlete: @aortega54

#wpurposeapparel #livewithpurpose  #mindset #livelovetrain  #fitspo #fitfam #fitlife #workout #beastmode #gymmotivation #getstrong #getfit #noexcuses #gethealthy #strength  #fitnessgoals #trainhard #gogetit #iwill #instafit #fitness #bodybuilding #yoga #crossfit #hardworkpaysoff #fitnessmotivation #ambition #sarasota #lookgoodfeelgood #wod
New Barbell T is live! Look Strong. Be Strong. Let's get a little bit better on this Friday Eve! . . . . Athlete: @aortega54 #wpurposeapparel  #livewithpurpose  #mindset  #livelovetrain  #fitspo  #fitfam  #fitlife  #workout  #beastmode  #gymmotivation  #getstrong  #getfit  #noexcuses  #gethealthy  #strength  #fitnessgoals  #trainhard  #gogetit  #iwill  #instafit  #fitness  #bodybuilding  #yoga  #crossfit  #hardworkpaysoff  #fitnessmotivation  #ambition  #sarasota  #lookgoodfeelgood  #wod 
WOW AMAZING 
Please like and follow @gym_workout.body 💪💪💪#fitness#gym#bbg#body#bodybuilding#muscle#gains#beast mode#gym life#fit fan#fitness motivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eat clean#goals#change#transformation#motivation#health#life#look#lean#strength#protin💪
Seriously, stop! 👀 LOL
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Here’s the deal! When you start yoga it may not feel as magical as everyone makes it sound.
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It is work, it is a yoga “practice” after all. It’s not just physical work, it’s mental and a decision to make it consistent. When I started yoga, my knees were...let’s say, not cool 😕, but after sticking with it I’ve more than reaped the benefits (a significant reduction in pain and an increase in doing the things I love) and this why I want to share it with you so badly!
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Stop scrolling and click on the link already!! LOL It’s also the time to take advantage of my special rate and FREE bonus that won’t be around for too long! .
CLICK ON THE LINK IN MY BIO so that you can get started!
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#AniOYogaClassesOnline #yoga #yogalove #yogaeverydamnday #yogamind #yogaeverywhere #fitness #strength #purpose #persistence #dedication #determination #yogateacher #yogastudent #yogajourney #personaltrainer #toronto #thesix #AniOYoga #andrewcurlingsiweyah #motivation #yogamedicine
Seriously, stop! 👀 LOL . . Here’s the deal! When you start yoga it may not feel as magical as everyone makes it sound. . . It is work, it is a yoga “practice” after all. It’s not just physical work, it’s mental and a decision to make it consistent. When I started yoga, my knees were...let’s say, not cool 😕, but after sticking with it I’ve more than reaped the benefits (a significant reduction in pain and an increase in doing the things I love) and this why I want to share it with you so badly! . . Stop scrolling and click on the link already!! LOL It’s also the time to take advantage of my special rate and FREE bonus that won’t be around for too long! . CLICK ON THE LINK IN MY BIO so that you can get started! . . #AniOYogaClassesOnline  #yoga  #yogalove  #yogaeverydamnday  #yogamind  #yogaeverywhere  #fitness  #strength  #purpose  #persistence  #dedication  #determination  #yogateacher  #yogastudent  #yogajourney  #personaltrainer  #toronto  #thesix  #AniOYoga  #andrewcurlingsiweyah  #motivation  #yogamedicine 
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#몬스터바벨 #monsterbarbell #몬스터바벨SC
🏊‍♂️ 몬스터바벨 석동점 여름휴가 일정 공지
• 18. 8. 1(수) ~ 8. 3(금) 3일간
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👉 석동점 회원 총원 계약기간 3일 연장
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The Right Moves Make Me Strong
We Are MONSTER BARBELL
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< 1호점 - 몬스터바벨 PT >
📍위치 - 장천동 마린푸르지오 2단지 상가 맞은편 건물 지하 1층 (건물 1층 이코이 샤브샤브)
🏋🏻퍼스널트레이닝/그룹트레이닝/ 교정&재활트레이닝/임산부트레이닝
📌운영시간(개인PT)- 🌅am 8 ~ 🌄pm 11
☎️상담 및 수업문의 - 055)542-1885 & 010-5491-1884
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< 2호점 - 몬스터바벨 Strength & Conditioning >
📍위치 - 석동 대동아파트 정문 맞은편 Y-zone 빌딩 지하 1층 (건물 1층 파리바게트 / 3층 석동 서울신경 과내과)
🏋🏻바벨 & 케틀벨 전용 그룹트레이닝센터
📌수업시간 - 🌅am 9:40 & 🌄pm 7,8,9,10 & 🌇pm 2(고3수험생 및 야간패턴 생활자)
☎️상담 및 수업문의 - 055)542-1885 & 010-5491-1884
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. #몬스터바벨  #monsterbarbell  #몬스터바벨SC  🏊‍♂️ 몬스터바벨 석동점 여름휴가 일정 공지 • 18. 8. 1(수) ~ 8. 3(금) 3일간 . . 👉 석동점 회원 총원 계약기간 3일 연장 . . The Right Moves Make Me Strong We Are MONSTER BARBELL . . < 1호점 - 몬스터바벨 PT > 📍위치 - 장천동 마린푸르지오 2단지 상가 맞은편 건물 지하 1층 (건물 1층 이코이 샤브샤브) 🏋🏻퍼스널트레이닝/그룹트레이닝/ 교정&재활트레이닝/임산부트레이닝 📌운영시간(개인PT)- 🌅am 8 ~ 🌄pm 11 ☎️상담 및 수업문의 - 055)542-1885 & 010-5491-1884 . . < 2호점 - 몬스터바벨 Strength & Conditioning > 📍위치 - 석동 대동아파트 정문 맞은편 Y-zone 빌딩 지하 1층 (건물 1층 파리바게트 / 3층 석동 서울신경 과내과) 🏋🏻바벨 & 케틀벨 전용 그룹트레이닝센터 📌수업시간 - 🌅am 9:40 & 🌄pm 7,8,9,10 & 🌇pm 2(고3수험생 및 야간패턴 생활자) ☎️상담 및 수업문의 - 055)542-1885 & 010-5491-1884 .
On point ✔✔ I could never date a girl that didn't lift like a boss 👎👎👎Can I get an amen ☺☺
#believe #keepmovingforward
#physique #dontquit #meagainstme #aesthetics #fitsbo #instafit #fitness #training #gains #ifbbproleague #bodybuilding #workout #muscles #shredded #ripped #protein #strength #fitfam #motivation #goals #transformation #instalift #training #workout #gym #weights
Goodmorning IG family! Let's get this day  started.
Don't forget to place your supplement and apparel order at www.blackstonelabs.com
My code fredbiggiesmalls  for your 20% discount at checkout .
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@pjbraunfitness 
@coreykubica .
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Goodmorning IG family! Let's get this day started. Don't forget to place your supplement and apparel order at www.blackstonelabs.com My code fredbiggiesmalls for your 20% discount at checkout . . . @pjbraunfitness @coreykubica . . #instafit  #motivation  #fit  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
POWER TO THE PEOPLE 👊🏽
- I’I’ve decided to start up my red bubble shop again and create new work! This is one of the first few new pieces added to the shop inspired by my art project on slavery and the civil rights movement. - available to buy in a wide range of clothing, home decor and accessories - the link is in my bio
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https://www.redbubble.com/people/victoriagw71?ref=account-nav-dropdown&asc=u
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#powertothepeople #power #strength #strong #linoprint #lino #art #redbubble #clothing #homedecor
POWER TO THE PEOPLE 👊🏽 - I’I’ve decided to start up my red bubble shop again and create new work! This is one of the first few new pieces added to the shop inspired by my art project on slavery and the civil rights movement. - available to buy in a wide range of clothing, home decor and accessories - the link is in my bio - https://www.redbubble.com/people/victoriagw71?ref=account-nav-dropdown&asc=u - #powertothepeople  #power  #strength  #strong  #linoprint  #lino  #art  #redbubble  #clothing  #homedecor 
Choose to go to the gym when it would be easier to sleep in.  Choose to do the tenth rep when it would be easier to quit at nine.  Choose to create something special when it would be easier to consume something mediocre.  Choose to raise your hand and ask that extra question when it would be easier to stay silent.  Prove to yourself, in dozens of little ways, that you have the guts to get in the ring and wrestle with life on a daily basis.
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@addicted2freedomphotography📷
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#healthydiet #strongissexy #gymjunkie #cleanliving #fitfreak #fat2fit #fatburn #fatburner #musclefood #fitfriends #fitinspiration #workoutflow #strongisthenewsexy #bodyunderconstruction #bodybuilderlifestyle #strongerthanyesterday #workoutdone #transformationtuesday #fatlossjourney #exercising #strongbody #blackandwhitephotography #tattoo #tattoos #tattoomodel #tattoomodel #ink #inked #photoshoot
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Choose to go to the gym when it would be easier to sleep in.  Choose to do the tenth rep when it would be easier to quit at nine.  Choose to create something special when it would be easier to consume something mediocre.  Choose to raise your hand and ask that extra question when it would be easier to stay silent.  Prove to yourself, in dozens of little ways, that you have the guts to get in the ring and wrestle with life on a daily basis. ———————————————- @addicted2freedomphotography📷 ———————————————- • • • • • • • ———————————————— #healthydiet  #strongissexy  #gymjunkie  #cleanliving  #fitfreak  #fat2fit  #fatburn  #fatburner  #musclefood  #fitfriends  #fitinspiration  #workoutflow  #strongisthenewsexy  #bodyunderconstruction  #bodybuilderlifestyle  #strongerthanyesterday  #workoutdone  #transformationtuesday  #fatlossjourney  #exercising  #strongbody  #blackandwhitephotography  #tattoo  #tattoos  #tattoomodel  #tattoomodel  #ink  #inked  #photoshoot  ————————————————-
We sometimes joke about Instagram yoga, do we?! I confessed, I have my struggles too. The insecurity of being a new yoga teaching told me I need some exposure whereas I hesitated to over-promote asanas to misrepresent yoga. I have no conclusion on how to balance the two, but what I’m sure is to stay truthful to the ancient wisdom of yoga as always, and in all circumstances.
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#ocean #wheelpose #myyogajourney 
#yogi #hkyoga #yogalove #yogaeverydamnday #yogini #yoga #krisyoga #hkiger #hkig #yogagirl #yogagram #hkyogini #yogateacher #yogainspiration #yogainstructor #yogaeverywhere #fitness #strength #flexibility #practice #practiseandalliscoming #goldcoast #australia #myyogajourney #瑜伽 #瑜伽導師 #瑜伽導師 #ヨガ
We sometimes joke about Instagram yoga, do we?! I confessed, I have my struggles too. The insecurity of being a new yoga teaching told me I need some exposure whereas I hesitated to over-promote asanas to misrepresent yoga. I have no conclusion on how to balance the two, but what I’m sure is to stay truthful to the ancient wisdom of yoga as always, and in all circumstances. . . . . #ocean  #wheelpose  #myyogajourney  #yogi  #hkyoga  #yogalove  #yogaeverydamnday  #yogini  #yoga  #krisyoga  #hkiger  #hkig  #yogagirl  #yogagram  #hkyogini  #yogateacher  #yogainspiration  #yogainstructor  #yogaeverywhere  #fitness  #strength  #flexibility  #practice  #practiseandalliscoming  #goldcoast  #australia  #myyogajourney  #瑜伽  #瑜伽導師  #瑜伽導師  #ヨガ 
Our lunch for today. A yummy vegetable salad with chicken and English sausage. 😋
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#100 #pressup #day #challenge #100pressupsperday #fit #fitness #noexcuses #no #excuses #time #excercise #strength #energy #vitality #power #performance #life #improvement #wellness #peace #attheclub #officefood #officework #healthyfood #salad
Stats from fitness test.
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2km
7 mins 25 secs
Max HR 179
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Fuelled by: @soccersupplement ——————————
#fitness #testing #fitnesstesting #2km #preseason #football #nonleague #nonleaguefootball #instafit #instafitness #fitfam #strength #conditioning #strengthandconditioning #flexibility #heartrate #zones #heartratemonitor #garmin #garminfenix5 #data #personaltrainer #fitnessinstructor #UpYourGame #SoccerSupplement #diet #nutrition
Stats from fitness test. —————————— 2km 7 mins 25 secs Max HR 179 —————————— Fuelled by: @soccersupplement —————————— #fitness  #testing  #fitnesstesting  #2km  #preseason  #football  #nonleague  #nonleaguefootball  #instafit  #instafitness  #fitfam  #strength  #conditioning  #strengthandconditioning  #flexibility  #heartrate  #zones  #heartratemonitor  #garmin  #garminfenix5  #data  #personaltrainer  #fitnessinstructor  #UpYourGame  #SoccerSupplement  #diet  #nutrition 
Truest of true. 🙌
Your mind will give up before anything else. Feed it good vibes, it will keep you going for longer! ❤
Truest of true. 🙌 Your mind will give up before anything else. Feed it good vibes, it will keep you going for longer! ❤
Sometimes, making a #throwback to your inner child can bring some unexpected results, like #happiness &  uncontrollable #laughing 🐘❤
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#throwbackthursday #thursday #goodmorning #yoga #workout #yogi #gym #homeworkout #homegym #motherdaughter #beautiful #girlpower #strength #believeinyourself #selflove #loveyourself #blessed #youareworthit #grateful #wellness #soulfood
Lower body 🏋🏻‍♀️+ cycling 🚴 
62/100 workouts in 2018 challenge 🏆
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#day62 #fit #macfit #workout #workoutmotivation #gym #strength #rehab #exercise #trainingday #health #zdrowie #sila #ćwiczenia  #trening #pain #💪 #warsaw #warszawa #challenge #happyday #spinning #biking #rowing #stretching  #systematic #persistence #humble #nike
Had a bit of a crappy week health wise but at least my active flexibility is starting to finally make progress :) I also had an amazing shoot yesterday that’s really helped me getting back into the game 💜
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#aerial #aerialist #pole #polefitness #poledancing #stretch #flexibility #splits #flexibilityprogress #lifesbetterupsidedown #veganfitness #vegan #model #redheadsdoitbetter #circuseverydamnday #recovery #dancer #gymgirl #strongwomen #strength #elbowstand #yogi
Had a bit of a crappy week health wise but at least my active flexibility is starting to finally make progress :) I also had an amazing shoot yesterday that’s really helped me getting back into the game 💜 . . . . . . . . . . #aerial  #aerialist  #pole  #polefitness  #poledancing  #stretch  #flexibility  #splits  #flexibilityprogress  #lifesbetterupsidedown  #veganfitness  #vegan  #model  #redheadsdoitbetter  #circuseverydamnday  #recovery  #dancer  #gymgirl  #strongwomen  #strength  #elbowstand  #yogi 
POWER TO THE PEOPLE 👊🏽
- I’I’ve decided to start up my red bubble shop again and create new work! This is one of the first new pieces added to the shop inspired by my art project on slavery and the civil rights movement. - available to buy in a wide range of clothing, home decor and accessories - the link is in my bio
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https://www.redbubble.com/people/victoriagw71?ref=account-nav-dropdown&asc=u
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#powertothepeople #power #strength #strong #linoprint #lino #art #redbubble #clothing #homedecor
POWER TO THE PEOPLE 👊🏽 - I’I’ve decided to start up my red bubble shop again and create new work! This is one of the first new pieces added to the shop inspired by my art project on slavery and the civil rights movement. - available to buy in a wide range of clothing, home decor and accessories - the link is in my bio - https://www.redbubble.com/people/victoriagw71?ref=account-nav-dropdown&asc=u - #powertothepeople  #power  #strength  #strong  #linoprint  #lino  #art  #redbubble  #clothing  #homedecor 
Pole photos are always a battle against concentration face and cutting off feet.  Clearly i lost on both accounts here 🤣🤣🤣 .....
#thepolegympics #thepolegymaus #pole #thepolegymbrisbanecity #poledancer #polefitness #gym #fitness #fit #strongwomen #muscles #curvygirls #strength #poledance
POWER TO THE PEOPLE 👊🏽
- I’I’ve decided to start up my red bubble shop again and create new work! This is one of the first new pieces added to the shop inspired by my art project on slavery and the civil rights movement. - available to buy in a wide range of clothing, home decor and accessories - the link is in my bio
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https://www.redbubble.com/people/victoriagw71?ref=account-nav-dropdown&asc=u
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#powertothepeople #power #strength #strong #linoprint #lino #art #redbubble #clothing #homedecor
POWER TO THE PEOPLE 👊🏽 - I’I’ve decided to start up my red bubble shop again and create new work! This is one of the first new pieces added to the shop inspired by my art project on slavery and the civil rights movement. - available to buy in a wide range of clothing, home decor and accessories - the link is in my bio - https://www.redbubble.com/people/victoriagw71?ref=account-nav-dropdown&asc=u - #powertothepeople  #power  #strength  #strong  #linoprint  #lino  #art  #redbubble  #clothing  #homedecor 
👌💯✔️ 👉 please follow and like @fitness_lovers__ig ✔👌👇✔✔ follow @fitness_lovers__ig for more contact DM for credit @all_fitness_lovrs Repost @fitness_lovers__ig  ___________
#fitness #bbg #bodybuilding #music #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength#modal#gym@goals#fitness#bodybulder#modal#selfie#instag
👌💯✔️ 👉 please follow and like @fitness_lovers__ig ✔👌👇✔✔ follow @fitness_lovers__ig for more contact DM for credit @all_fitness_lovrs Repost @fitness_lovers__ig ___________ #fitness  #bbg  #bodybuilding  #music  #gains  #beastmode  #gymlife  #fitfam  #fitnessmotivation  #workout  #supplements  #shredded  #nutrition  #fit  #bodybuilder  #eatclean  #goals  #change  #transformation  #motivation  #health  #life  #look  #lean  #strength #modal #gym @goals#fitness #bodybulder #modal #selfie #instag 
Let go and let the spirit realm take the reins at full speed. Let cosmic energy rain down on the crown of your head and let the light of truth shine through your eyes and your mouth every time you open them. Through baptism under fire. Through pain comes true strength and exponential growth. #witchesofinstagram #spiritualawakening #queen #painturnedtopower #spiritualgrowth #crownchakra #faith #endurance #strength #stamina 🐎🐎🐎🏹🔥🔥🔥🔮✨
MPDWA 2017🔥⚾️ This was a whole year ago whaaaaaaat! So keen to get back on that stage!! 2.5 weeks away; do you have your tickets?!! 😍✨
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@ninaotrantophotography #ninaotrantophotography #misspoledance #misspoledanceWA #MPD #poledancer #poledancing #splits #flexibility #strength #poledancersofinstagram #poledancersofig #perthpoledancers #pleasershoes #pleaserheels #bobbispolestudioperth
Axlar
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”Axelcirklar på lutande bänk”, demonstrerad av @strenius, är en bra övning för att behålla eller öka rörelseomfånget med ett samtida krav på kontroll av leden. Stödet av bänken gör det lättare att kontrollera att du får ut rörelsen i det tänkta området.
Arbeta åt båda hållen och sträva först efter ett bra rörelseomfång innan du höjer vikterna. •••••••••
Shoulders
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”Shoulder Circles, bench supported”, demonstrated by @strenius, is a great exercise to use if you want to keep or increase range of motion and at the same time require stability.
The bench support makes it easier to get the  motion at the right place.
Work both ways and try to increase the range of motion before adding more external load. •••
#shoulders #shoulder #mobility #mobilitet #rörlighet #preparation #warmup #erikbörjesson #strength #training #strengthtraining #träning #bliskottsäker #personligtränare  #personaltrainer #wendtclothing #puori
Axlar ••• ”Axelcirklar på lutande bänk”, demonstrerad av @strenius, är en bra övning för att behålla eller öka rörelseomfånget med ett samtida krav på kontroll av leden. Stödet av bänken gör det lättare att kontrollera att du får ut rörelsen i det tänkta området. Arbeta åt båda hållen och sträva först efter ett bra rörelseomfång innan du höjer vikterna. ••••••••• Shoulders ••• ”Shoulder Circles, bench supported”, demonstrated by @strenius, is a great exercise to use if you want to keep or increase range of motion and at the same time require stability. The bench support makes it easier to get the motion at the right place. Work both ways and try to increase the range of motion before adding more external load. ••• #shoulders  #shoulder  #mobility  #mobilitet  #rörlighet  #preparation  #warmup  #erikbörjesson  #strength  #training  #strengthtraining  #träning  #bliskottsäker  #personligtränare  #personaltrainer  #wendtclothing  #puori 
Tag your true friends👆
#liveperception
POWER TO THE PEOPLE 👊🏽
- I’I’ve decided to start up my red bubble shop again and create new work! This is one of the first new pieces added to the shop inspired by my art project on slavery and the civil rights movement. - available to buy in a wide range of clothing, home decor and accessories - the link is in my bio
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https://www.redbubble.com/people/victoriagw71?ref=account-nav-dropdown&asc=u
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#powertothepeople #power #strength #strong #linoprint #lino #art #redbubble #clothing #homedecor
POWER TO THE PEOPLE 👊🏽 - I’I’ve decided to start up my red bubble shop again and create new work! This is one of the first new pieces added to the shop inspired by my art project on slavery and the civil rights movement. - available to buy in a wide range of clothing, home decor and accessories - the link is in my bio - https://www.redbubble.com/people/victoriagw71?ref=account-nav-dropdown&asc=u - #powertothepeople  #power  #strength  #strong  #linoprint  #lino  #art  #redbubble  #clothing  #homedecor 
Fantastic opportunity to train with @saenchaithailand at @yokkao today. Awesome learning from such a great fighter and learning new styles and  techniques!
Fantastic opportunity to train with @saenchaithailand at @yokkao today. Awesome learning from such a great fighter and learning new styles and techniques!
Nemora introducing natural and organic cosmetic products by modifying ancient bath and beauty recipes with a modern twist to bring out authentic chemical free products by our artisans!
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#nemora #beautyrituals #skincare #organic #natural #chemicalfree #soaps #crueltfree #proven #strength #quickdrying #radiant #recommended #refreshing #regenerating #rehydrating #renewed #replenishing#shopping #essential #remarkable #music #eventoned #exceptional #exclusive #exfoliating #facial #fadeproof #firming #fragrancefree
Nemora introducing natural and organic cosmetic products by modifying ancient bath and beauty recipes with a modern twist to bring out authentic chemical free products by our artisans! . . . . #nemora  #beautyrituals  #skincare  #organic  #natural  #chemicalfree  #soaps  #crueltfree  #proven  #strength  #quickdrying  #radiant  #recommended  #refreshing  #regenerating  #rehydrating  #renewed  #replenishing #shopping  #essential  #remarkable  #music  #eventoned  #exceptional  #exclusive  #exfoliating  #facial  #fadeproof  #firming  #fragrancefree 
Plz like and Follow 👉
@workout_important_
Dm for Credit ➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #bbg #emusic #gains #beastmode #gymlife #fitfam # #workout  #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine ✔️✔️💪💪
Just warming up watch this space 💪🏻 we was given an option to terminate the pregnancy when we found out there was going to be problems it was never an option to us and now her alone is proving to the world that she is an unstoppable force to be reckoned with not just a pretty girl but an absolute beast in the gym 🔥 whatever you want to do we have got your back and let’s keep making things happen it’s all you girl @daisy_maydemetre_zebedee 💜💜 Austria 🇦🇹 tomorrow then some massive jobs to work the week after 😎#doubleamputee #strength #allyours #yourtime #unstoppable #monkeybars #bereal #inspiration #instagood #vidoftheday #gymnastics #calesthenics #gymgirl #fitnessmotivation #fitnessmotivation #prosthetics #gymmotivation #motivational @daisy_maydemetre_zebedee @fitnessbymarko_
Just warming up watch this space 💪🏻 we was given an option to terminate the pregnancy when we found out there was going to be problems it was never an option to us and now her alone is proving to the world that she is an unstoppable force to be reckoned with not just a pretty girl but an absolute beast in the gym 🔥 whatever you want to do we have got your back and let’s keep making things happen it’s all you girl @daisy_maydemetre_zebedee 💜💜 Austria 🇦🇹 tomorrow then some massive jobs to work the week after 😎#doubleamputee  #strength  #allyours  #yourtime  #unstoppable  #monkeybars  #bereal  #inspiration  #instagood  #vidoftheday  #gymnastics  #calesthenics  #gymgirl  #fitnessmotivation  #fitnessmotivation  #prosthetics  #gymmotivation  #motivational  @daisy_maydemetre_zebedee @fitnessbymarko_
SHOULDER WORKOUT EXERCISES YOUR BODY 
Plz follow  and like :@fitness__workoutput✔️✔️✔️💯
DM for credit ➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪
We want you to know that our movement is universal! We want you to believe in what we are doing, while looking great for any occasion! Social issues are plaguing, and as a society we are the cure! Get to know us, and walk on our journey! There's so many ways to help others and it starts with YOU! Small strides turn into life changing outcomes! We all need one another let's give hope each day as much as we can. It's always been said "SHARING IS CARING! #social #unaffectivelyaffected #altruisticinstinct #love #help #support #organization #power #nonprofitorganization #faith #care #share #sharethelove #change #peace #motivation #time #selfcare #education #motivationalquotes #inspiration #family #friends #power #uplift #strength #direction #socialissues #growth
We want you to know that our movement is universal! We want you to believe in what we are doing, while looking great for any occasion! Social issues are plaguing, and as a society we are the cure! Get to know us, and walk on our journey! There's so many ways to help others and it starts with YOU! Small strides turn into life changing outcomes! We all need one another let's give hope each day as much as we can. It's always been said "SHARING IS CARING! #social  #unaffectivelyaffected  #altruisticinstinct  #love  #help  #support  #organization  #power  #nonprofitorganization  #faith  #care  #share  #sharethelove  #change  #peace  #motivation  #time  #selfcare  #education  #motivationalquotes  #inspiration  #family  #friends  #power  #uplift  #strength  #direction  #socialissues  #growth 
🍑Follow - @anabolicbrothers_official  for more!
📽Freakest fitness videos.
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#instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Idk what y'all I haven't been this healthy slim in years. I love my body more everyday. •
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#gym #workout #exercise #gains #fit #getfit #fitness #fitsagram #fitlife #goals #fitgoals #motivation #fitnessmotivation #womensbest #moms #healthy #fitmom #fitmommy #fitnessJourney #strength #strong #trainhard #nopainnogain #girlpower #goals #pushyourself #loveyourself
✔👌👇✔✔ follow & like @ fitness_musless for more contact DM for credit @ fitness_9fighter🏋️
Follow. 👉  @ fitness_musless 👉  @ fitness_musless

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#fitness #bbg#protine #bodybuilding #music #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength
Instead of walking the plank I am side planking ! Strengthening and stabilizing  my whole body especially my  core so I do not call into the water! (Though it was such a hot day it might be refreshing lol!)While stretching my quad and shoulder as I bend my  knee and and reach around and grab my foot!  Filtered by the sun! It was that bright out! !#sideplank #plank #yoga  #junglegym #sideplankvariation #summertime #fitness #gratitude #celebratinglife #bodypositive #michigan #yogafit #yogaeveryday #yogaeverywhere  #inhaleexhale #bettertogether #expansion  #fitfam #teamworkmakesthedreamwork #alingment #strength #corestrength #balance #boat #waterfun #boatfun #lakefun #seeingthroughthehands #newyorkcitymassageandyoga.com
Instead of walking the plank I am side planking ! Strengthening and stabilizing my whole body especially my core so I do not call into the water! (Though it was such a hot day it might be refreshing lol!)While stretching my quad and shoulder as I bend my knee and and reach around and grab my foot! Filtered by the sun! It was that bright out! !#sideplank  #plank  #yoga  #junglegym  #sideplankvariation  #summertime  #fitness  #gratitude  #celebratinglife  #bodypositive  #michigan  #yogafit  #yogaeveryday  #yogaeverywhere  #inhaleexhale  #bettertogether  #expansion  #fitfam  #teamworkmakesthedreamwork  #alingment  #strength  #corestrength  #balance  #boat  #waterfun  #boatfun  #lakefun  #seeingthroughthehands  #newyorkcitymassageandyoga .com
✨Breathe it all in...✨ Tomorrow is Friday 💫
✨Breathe it all in...✨ Tomorrow is Friday 💫
Brappp ✊🏻🔥
Brappp ✊🏻🔥
อัพเดทหุ่นหลังจากไดเอทมา3อาทิตย์... ถึงแม้ยังต้องลดอีกเยอะแต่น้ำหนักลงมา2-3กิโลปล้วไม่ว่าจะมาจากน้ำและไขมัน‼️
Physique update diet week3‼️...(Nowhere close to where I want to be but have definitely lost a few kilos from fat+water)
#รับเทรน
อัพเดทหุ่นหลังจากไดเอทมา3อาทิตย์... ถึงแม้ยังต้องลดอีกเยอะแต่น้ำหนักลงมา2-3กิโลปล้วไม่ว่าจะมาจากน้ำและไขมัน‼️ Physique update diet week3‼️...(Nowhere close to where I want to be but have definitely lost a few kilos from fat+water) #ร ับเทรน
Pack your bags and your boots Mudders. Less than 48 hours to go.
Pack your bags and your boots Mudders. Less than 48 hours to go.
Last call guys. Jump on the Volunteer wagon today before you miss the chance for this year.
Last call guys. Jump on the Volunteer wagon today before you miss the chance for this year.
The only way you'll succeed is You have to believe in yourself, challenge yourself, and push yourself until the very end!! Let’s get it folks 👊🏾.
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@rhayyan_ 
@rhayyan_ 
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#believe #training #muscle #bodybuilding #yoga #core #consistency #gym #fit #fitfam #love #fitness #fitnessaddict #selflove #healthylifestyle #healthy #instagood #focus #gymgrind #gymlife  #acrobatics #keepgoing #dream #gymnastics #instapic #strength #flexibility #strong #igers #foodie
The only way you'll succeed is You have to believe in yourself, challenge yourself, and push yourself until the very end!! Let’s get it folks 👊🏾. - - @rhayyan_ @rhayyan_ _ - #believe  #training  #muscle  #bodybuilding  #yoga  #core  #consistency  #gym  #fit  #fitfam  #love  #fitness  #fitnessaddict  #selflove  #healthylifestyle  #healthy  #instagood  #focus  #gymgrind  #gymlife  #acrobatics  #keepgoing  #dream  #gymnastics  #instapic  #strength  #flexibility  #strong  #igers  #foodie 
Handstand where I stand.🤸🏽‍♂️
#handstandnation
@handstandnation
Happy hump day! Bay area babes: meet me on the mat tonight @moxie.yoga.fitness 20th St 5pm, 6:15pm - 55 min. Body shaping, outfit inspo and photo by @lifeoflaurenashley! Love!
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#yogalife #strong #handstand #fitchicks #fit #yogainspiration #fitforlife #inversion #igyoga #yogaeverydamnday #yoga #fitfam #fitnessmodel #igfit #mindbodylove #yogaaddict #fitness #fitspo #fitnessaddict #motivation #strength #healthylife #yogaeverywhere #inspiration
Happy hump day! Bay area babes: meet me on the mat tonight @moxie.yoga.fitness 20th St 5pm, 6:15pm - 55 min. Body shaping, outfit inspo and photo by @lifeoflaurenashley! Love! . . . . . #yogalife  #strong  #handstand  #fitchicks  #fit  #yogainspiration  #fitforlife  #inversion  #igyoga  #yogaeverydamnday  #yoga  #fitfam  #fitnessmodel  #igfit  #mindbodylove  #yogaaddict  #fitness  #fitspo  #fitnessaddict  #motivation  #strength  #healthylife  #yogaeverywhere  #inspiration 
Proper sleep is crucial for the process of recovery and muscle building! Make sure to get 6-9 hours of continuous sleep daily for maximum recovery and growth💪🏼
Proper sleep is crucial for the process of recovery and muscle building! Make sure to get 6-9 hours of continuous sleep daily for maximum recovery and growth💪🏼
Gym with @hannah.cadden 🏋🏼‍♀️ #strength
Gym with @hannah.cadden 🏋🏼‍♀️ #strength