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Regrann from @davegrunewald -  NASHVILLE BAYBAY 🔥
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US Tour w/ @isetmyfriendsonfire & @thefuneralportrait 
2018-07-17 🇺🇸 Nashville, TN
2018-07-18 🇺🇸 Atlanta, GA
2018-07-19 🇺🇸 Ocala, FL
2018-07-20 🇺🇸 Tampa, FL
2018-07-21 🇺🇸 Margate, FL
2018-07-22 🇺🇸 Orlando, FL
2018-07-24 🇺🇸 New Orleans, LA
2018-07-25 🇺🇸 Houston, TX
2018-07-26 🇺🇸 Austin, TX
2018-07-27 🇺🇸 Dallas, TX
2018-07-28 🇺🇸 Abaline, TX
2018-07-29 🇺🇸 Lubbock, TX
2018-07-31 🇺🇸 Van Nuys, CA
2018-08-01 🇺🇸 Fullerton, CA
2018-08-02 🇺🇸 Las Vegas, NV
2018-08-03 🇺🇸 Reno, NV
2018-08-04 🇺🇸 Salt Lake City, UT
2018-08-05 🇺🇸 Colorado Springs, CO
2018-08-07 🇺🇸 Omaha, NE
2018-08-08 🇺🇸 Des Moines, IA
2018-08-09 🇺🇸 St. Paul, MN
2018-08-10 🇺🇸 Madison, WI
2018-08-11 🇺🇸 Grand Rapids, MI
2018-08-12 🇺🇸 Toledo, OH
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YOUTUBE: annisokayTV
TWITTER: annisokay
INSTAGRAM: @annisokay
FB: facebook.com/annisokay
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📸 @fee_likes / Felix Fröhlich
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#annisokay #summer #shure #passion #usa #isetmyfriendsfire 
#posthardcore #metalcore #screamo #straightedge #drugfree 
#fitness #healthy #muscle
#tattoo #boyswithtattoos •••••••••••••••••••••••••••••••••••••••••••••••••••••• - #regrann
Regrann from @davegrunewald - NASHVILLE BAYBAY 🔥 •••••••••••••••••••••••••••••••••••••••••••••••••••••• US Tour w/ @isetmyfriendsonfire & @thefuneralportrait 2018-07-17 🇺🇸 Nashville, TN 2018-07-18 🇺🇸 Atlanta, GA 2018-07-19 🇺🇸 Ocala, FL 2018-07-20 🇺🇸 Tampa, FL 2018-07-21 🇺🇸 Margate, FL 2018-07-22 🇺🇸 Orlando, FL 2018-07-24 🇺🇸 New Orleans, LA 2018-07-25 🇺🇸 Houston, TX 2018-07-26 🇺🇸 Austin, TX 2018-07-27 🇺🇸 Dallas, TX 2018-07-28 🇺🇸 Abaline, TX 2018-07-29 🇺🇸 Lubbock, TX 2018-07-31 🇺🇸 Van Nuys, CA 2018-08-01 🇺🇸 Fullerton, CA 2018-08-02 🇺🇸 Las Vegas, NV 2018-08-03 🇺🇸 Reno, NV 2018-08-04 🇺🇸 Salt Lake City, UT 2018-08-05 🇺🇸 Colorado Springs, CO 2018-08-07 🇺🇸 Omaha, NE 2018-08-08 🇺🇸 Des Moines, IA 2018-08-09 🇺🇸 St. Paul, MN 2018-08-10 🇺🇸 Madison, WI 2018-08-11 🇺🇸 Grand Rapids, MI 2018-08-12 🇺🇸 Toledo, OH •••••••••••••••••••••••••••••••••••••••••••••••••••••• YOUTUBE: annisokayTV TWITTER: annisokay INSTAGRAM: @annisokay FB: facebook.com/annisokay •••••••••••••••••••••••••••••••••••••••••••••••••••••• 📸 @fee_likes / Felix Fröhlich •••••••••••••••••••••••••••••••••••••••••••••••••••••• #annisokay  #summer  #shure  #passion  #usa  #isetmyfriendsfire  #posthardcore  #metalcore  #screamo  #straightedge  #drugfree  #fitness  #healthy  #muscle  #tattoo  #boyswithtattoos  •••••••••••••••••••••••••••••••••••••••••••••••••••••• - #regrann 
FOOD! 🍕🍇🍪🍦🍵
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Now that I’ve got your attention, let’s talk about food.
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If any of my clients are bulking or trying to slim down, the most important aspect I establish with them is about food.
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Weight loss is about a caloric deficit, weight gain and muscle building is about a caloric surplus (when looking at food exclusively.)
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Here are a few questions I get frequently:
⁉️”Should I cut out all carbs?”
⁉️”I love (insert food) should I stop eating that?”
⁉️”What’s the best diet?”
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The answer I give is always the same: try things. If eating lower carbs works for you, that’s fantastic! If eating higher carb (or any other macro) works, that’s fantastic! There is no such thing as a perfect diet, only a lifestyle that is about balance and consistency.
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Life styles are about balance and NOT about restricting you from foods you love! Just keep your goals in place and be consistent at least 90% if the time. You need to establish a HEALTHY✅ and POSITIVE✅ relationship with food. -
Moderation is absolutely key 🔑!
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Fueling your body with nutrient dense foods for the majority of your calories is absolutely key 🔑. Balance is necessary for consistency, and that provides you long term results💪. Not short term crash diets👎🚫.
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#360fitness #veganpersonaltrainer #veganfitness #crashdiets #consistency #goalmaker #perfectdiet #positivefoodrelationship #bingeeatingrecovery #weightlosstips #weightgain #healthyjourney #weightlossjourney #veganlifters #vegan #xvx #straightedge #straightvedge #veganstraightedge #stronggirls #girlswholift -
@magical_nessa 📸
FOOD! 🍕🍇🍪🍦🍵 - Now that I’ve got your attention, let’s talk about food. - If any of my clients are bulking or trying to slim down, the most important aspect I establish with them is about food. - Weight loss is about a caloric deficit, weight gain and muscle building is about a caloric surplus (when looking at food exclusively.) - Here are a few questions I get frequently: ⁉️”Should I cut out all carbs?” ⁉️”I love (insert food) should I stop eating that?” ⁉️”What’s the best diet?” - The answer I give is always the same: try things. If eating lower carbs works for you, that’s fantastic! If eating higher carb (or any other macro) works, that’s fantastic! There is no such thing as a perfect diet, only a lifestyle that is about balance and consistency. - Life styles are about balance and NOT about restricting you from foods you love! Just keep your goals in place and be consistent at least 90% if the time. You need to establish a HEALTHY✅ and POSITIVE✅ relationship with food. - Moderation is absolutely key 🔑! - Fueling your body with nutrient dense foods for the majority of your calories is absolutely key 🔑. Balance is necessary for consistency, and that provides you long term results💪. Not short term crash diets👎🚫. - #360fitness  #veganpersonaltrainer  #veganfitness  #crashdiets  #consistency  #goalmaker  #perfectdiet  #positivefoodrelationship  #bingeeatingrecovery  #weightlosstips  #weightgain  #healthyjourney  #weightlossjourney  #veganlifters  #vegan  #xvx  #straightedge  #straightvedge  #veganstraightedge  #stronggirls  #girlswholift  - @magical_nessa 📸
+ 30 SXE @ Vegan Dinner

#straightedge
Our tour plan for next few days 🇮🇹🇨🇿🏁🇪🇪 #passion #testing #travel #race #hydrogp #tallin #motorboot #powerboat #thisiskurvalife #tutr #oakbay #techlit #simpsonhelmets #race #motorsport #straightedge #vegan #vegetarian #sport #loukotka_racing #kralupy #europeanchampionship
#TshirtTuesday by #Fugazi. Check out @bortspins for the added #tHISiSNOTaSWATCHwAtCH watch!  #Repost @bortspins with @get_repost
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@angelpunx rocking the tHHISiSNOTaSWATCHwAtCH and FUGAZI ShiRT 🙌🔥🙏
#fugazi #thisisnotafugazitshirt #swatch #straightedge