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Guten Morgen Freunde. 
Ein bisschen Morgensport gefällig? 
Bei @olli_von_koerperkult gibts für alle @b eine neue Aufgabe. 
Los geht’s!
Guten Morgen Freunde. Ein bisschen Morgensport gefällig? Bei @olli_von_koerperkult gibts für alle @b eine neue Aufgabe. Los geht’s!
I don’t care what you “think” you can’t do or what you “think” is too hard. Fitness isn’t as complex as people make it - That doesn’t mean that it isn’t HARD!
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Give this a go... 🔥
6 rounds of 1 min “MAKE IT HURT” 
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#TrapsHouseFitness #TNDO #TodayNotTomorrow #GodsWarrior #traininsane #starttraining #OutTheMud
back to some actual lifting
-no contact, foot, hook snatch triples up to 81kg/178lbs
-no foot snatch balance triples up to 81kg/178lbs
-snatch grip dead’s up to 150kg/330lbs
and finished with accessory work 
feels good to be back and lifting!!
#olympiclifting #oly #weightlifting #brooklynbarbell #cleanandjerk #snatch #squats #kilosnotpounds @virusintl #niketraining @niketraining #todayigetstronger #timetotrain #nikeromaleos #justweights #fitfam #crossfit #nyc #brooklyn #begreat #stopexercising #starttraining @strongstrongsupply
back to some actual lifting -no contact, foot, hook snatch triples up to 81kg/178lbs -no foot snatch balance triples up to 81kg/178lbs -snatch grip dead’s up to 150kg/330lbs and finished with accessory work feels good to be back and lifting!! #olympiclifting  #oly  #weightlifting  #brooklynbarbell  #cleanandjerk  #snatch  #squats  #kilosnotpounds  @virusintl #niketraining  @niketraining #todayigetstronger  #timetotrain  #nikeromaleos  #justweights  #fitfam  #crossfit  #nyc  #brooklyn  #begreat  #stopexercising  #starttraining  @strongstrongsupply
Day 2 of the 7 Days of MVMNT CHALLENGE! 2nd CrossFit class as I get back into my routine and wallballs, DB box stepovers, and T2B was on the board. Post-WOD recovery hit the spot! @mobility_mvmnt #7daysofmvmnt #mobilitymvmnt #roadtogreatness #dothework #trainsmart #stopexercising #starttraining #crossfit
Wir sind dann noch eine Runde um den Schliersee gelaufen. Es ist nicht besonders weit und wir waren auch nicht besonders schnell. Einfach nur die schöne Stimmung des Sonnenuntergangs genießen. Danach waren wir als kurze Abkühlung noch kurz im Schliersee schwimmen ❤️ *Werbung

#getoutdoors #takeahike #exploremore #bestvacations #liveoutdoors #letsgosomewhere #letsgooutside
#runningcommunity #runhappy #stayhungry #stopexercising #starttraining #running #schliersee #sunset
Wir sind dann noch eine Runde um den Schliersee gelaufen. Es ist nicht besonders weit und wir waren auch nicht besonders schnell. Einfach nur die schöne Stimmung des Sonnenuntergangs genießen. Danach waren wir als kurze Abkühlung noch kurz im Schliersee schwimmen ❤️ *Werbung #getoutdoors  #takeahike  #exploremore  #bestvacations  #liveoutdoors  #letsgosomewhere  #letsgooutside  #runningcommunity  #runhappy  #stayhungry  #stopexercising  #starttraining  #running  #schliersee  #sunset 
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#practice for the next #streetball tournament in AK this month
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🏀#goplayoutside #basketball
🏀#playground
🏀#tattooedmen
🏀#thisiswhyweplay
🏀#ilovethisgame
🏀#whateverittakes
🏀#nikebasketball
🏀#basketballplayer
🏀#basketballislife
🏀#basketballneverstops
🏀#sport #motivation
🏀#healthy #ballers
🏀#instasport #fitness
🏀#motivation #trainhard
🏀#thesweatlife #youcandoit
🏀#nopainnogain #getstrong
🏀#trainingday #fitspiration
🏀#starttraining #getoutside
🏀#wonderful_places
🏀 #practice  for the next #streetball  tournament in AK this month 🏀 🏀 🏀 🏀 🏀 🏀 🏀 🏀 🏀 🏀 🏀 🏀 🏀 🏀#goplayoutside  #basketball  🏀#playground  🏀#tattooedmen  🏀#thisiswhyweplay  🏀#ilovethisgame  🏀#whateverittakes  🏀#nikebasketball  🏀#basketballplayer  🏀#basketballislife  🏀#basketballneverstops  🏀#sport  #motivation  🏀#healthy  #ballers  🏀#instasport  #fitness  🏀#motivation  #trainhard  🏀#thesweatlife  #youcandoit  🏀#nopainnogain  #getstrong  🏀#trainingday  #fitspiration  🏀#starttraining  #getoutside  🏀#wonderful_places 
Hey Leute, ich will hier garnicht so viel schreiben... ich möchte euch nur sagen das ihr für eure Ziele kämpfen sollt! #nevergiveup💪 #fitx #amas #fitness #fitnessmotivation #neversaynever #fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #whyirun #trainingday # #fitspiration #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe
Never say Never !  Glaube an deine Ziele und auch wenn die Schritte Klein sind, sind es Schritte und genau dann sollte man nicht aufgeben! #fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #whyirun #trainingday # #fitspiration #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe
-If the weather is overwhelming in the daytime, there is no obstacle to your sport in the evening!
-Wenn das Wetter tagsüber überwältigend ist, steht Ihrem Sport am Abend nichts im Wege!
-Eğer gündüz Hava size bunaltıcı geliyorsa, Akşam saatlerinde sporunuzu yapmanızda hiç bir engel yok!
#fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #whyirun #trainingday #fitspiration #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe #fitness #bodybuilding #running #runners #marathon #freeletics #nevergiveup #Justforfun #sport #me
-If the weather is overwhelming in the daytime, there is no obstacle to your sport in the evening! -Wenn das Wetter tagsüber überwältigend ist, steht Ihrem Sport am Abend nichts im Wege! -Eğer gündüz Hava size bunaltıcı geliyorsa, Akşam saatlerinde sporunuzu yapmanızda hiç bir engel yok! #fitfam  #fitspo  #thesweatlife  #heretocreate  #seeababes  #motivation  #trainhard  #noexcuses  #youcandoit  #getstrong  #girlswholift  #nopainnogain  #whyirun  #trainingday  #fitspiration  #StopExercising  #StartTraining  #laufen  #laufenmachtglücklich  #laufliebe  #fitness  #bodybuilding  #running  #runners  #marathon  #freeletics  #nevergiveup  #Justforfun  #sport  #me 
Din ile Siyaset veya tersi asla ve asla Oy için kullanılmamalı, üretici ve uzlaşmacı yaklaşılmalı, Kul hakkı yemeden ve yedirmeden yola devam edilmeli, kimse sadece kendi yararına başa geçmemeli, hep “Bana” diye değil “Sizler” için kararlar sunmalı. Bu Aziz Milleti bölmeye kimsenin ne Gücü ne de Hakkı var. Unutulmasınki, herkes gelip geçicidir ama Türkiye Bayrağı Kanla üretildi, burda başta Mustafa Kemal Atatürk olmak üzere, Dedelerimizin Anneanne ve Babaannelerimizin Kanları ile mücadele ettikleri Topraklara ayağınız ile basıyorsunuz, saydıklarım Dizleri ile Ellerinin parmaklarının uçlarıyla kazıyarak şimdiki Türkiye Haritasını çizdiler, Uzaktan veya Yakından Ahkâm (laylaylom) ile değil, bunu herkes Beynine kazısın!
Kazanan ve Kaybeden yok “Biz” - “TÜRKİYE” Kazansın!!!
Gülmeye - Sevmeye muhtaç kaldık, “Merhaba - Nasılsın” demeye, yoldan geçen Vatandaş “Bana dokunmayan Bin yaşasın” diye yere bakarak değil, çay kahve gazoz muhabbetine davet etmeyi edilmeyi..... Ben şahsen özledim, ya Siz’ler?!
#fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #whyirun #trainingday #fitspiration #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe #fitness #bodybuilding #running #runners #marathon #freeletics #nevergiveup #Justforfun #sport #me
Din ile Siyaset veya tersi asla ve asla Oy için kullanılmamalı, üretici ve uzlaşmacı yaklaşılmalı, Kul hakkı yemeden ve yedirmeden yola devam edilmeli, kimse sadece kendi yararına başa geçmemeli, hep “Bana” diye değil “Sizler” için kararlar sunmalı. Bu Aziz Milleti bölmeye kimsenin ne Gücü ne de Hakkı var. Unutulmasınki, herkes gelip geçicidir ama Türkiye Bayrağı Kanla üretildi, burda başta Mustafa Kemal Atatürk olmak üzere, Dedelerimizin Anneanne ve Babaannelerimizin Kanları ile mücadele ettikleri Topraklara ayağınız ile basıyorsunuz, saydıklarım Dizleri ile Ellerinin parmaklarının uçlarıyla kazıyarak şimdiki Türkiye Haritasını çizdiler, Uzaktan veya Yakından Ahkâm (laylaylom) ile değil, bunu herkes Beynine kazısın! Kazanan ve Kaybeden yok “Biz” - “TÜRKİYE” Kazansın!!! Gülmeye - Sevmeye muhtaç kaldık, “Merhaba - Nasılsın” demeye, yoldan geçen Vatandaş “Bana dokunmayan Bin yaşasın” diye yere bakarak değil, çay kahve gazoz muhabbetine davet etmeyi edilmeyi..... Ben şahsen özledim, ya Siz’ler?! #fitfam  #fitspo  #thesweatlife  #heretocreate  #seeababes  #motivation  #trainhard  #noexcuses  #youcandoit  #getstrong  #girlswholift  #nopainnogain  #whyirun  #trainingday  #fitspiration  #StopExercising  #StartTraining  #laufen  #laufenmachtglücklich  #laufliebe  #fitness  #bodybuilding  #running  #runners  #marathon  #freeletics  #nevergiveup  #Justforfun  #sport  #me 
-Walking - jogging or cycling, serious decision!
-Gehen - Joggen oder Radfahren, schwere entscheidung!
-Yürümek - Koşmak veya Bisiklet sürmek, zor ciddi bir karar!
#fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #whyirun #trainingday #fitspiration #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe #fitness #bodybuilding #running #runners #marathon #freeletics #nevergiveup #Justforfun #sport #me
-Walking - jogging or cycling, serious decision! -Gehen - Joggen oder Radfahren, schwere entscheidung! -Yürümek - Koşmak veya Bisiklet sürmek, zor ciddi bir karar! #fitfam  #fitspo  #thesweatlife  #heretocreate  #seeababes  #motivation  #trainhard  #noexcuses  #youcandoit  #getstrong  #girlswholift  #nopainnogain  #whyirun  #trainingday  #fitspiration  #StopExercising  #StartTraining  #laufen  #laufenmachtglücklich  #laufliebe  #fitness  #bodybuilding  #running  #runners  #marathon  #freeletics  #nevergiveup  #Justforfun  #sport  #me 
Seid 🙏🏻 vorsichtig mit euer Tee ect. wenn ihr gekochtes wasser dafür verwendet, benütze 🙏🏻 feine Sieb für alle fâlle, da der Kalk euch eine ganze menge ârger in den Nieren verursachen kann zB. Nierensteine!!!
#fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #whyirun #trainingday #fitspiration #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe #fitness #bodybuilding #running #runners #marathon #freeletics #nevergiveup #Justforfun #sport #me
Seid 🙏🏻 vorsichtig mit euer Tee ect. wenn ihr gekochtes wasser dafür verwendet, benütze 🙏🏻 feine Sieb für alle fâlle, da der Kalk euch eine ganze menge ârger in den Nieren verursachen kann zB. Nierensteine!!! #fitfam  #fitspo  #thesweatlife  #heretocreate  #seeababes  #motivation  #trainhard  #noexcuses  #youcandoit  #getstrong  #girlswholift  #nopainnogain  #whyirun  #trainingday  #fitspiration  #StopExercising  #StartTraining  #laufen  #laufenmachtglücklich  #laufliebe  #fitness  #bodybuilding  #running  #runners  #marathon  #freeletics  #nevergiveup  #Justforfun  #sport  #me 
-Not only the fastest athlete of all times but also as a reporter unbeatable.
-Nicht nur der schnellste Sportler aller zeiten sondern auch als Reporter unschlagbar.
-Zamanın en hızlı sporcusu hariçinde en hızlı muhabir.
#fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #whyirun #trainingday #fitspiration #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe #fitness #bodybuilding #running #runners #marathon #freeletics #nevergiveup #Justforfun #sport #me
-Not only the fastest athlete of all times but also as a reporter unbeatable. -Nicht nur der schnellste Sportler aller zeiten sondern auch als Reporter unschlagbar. -Zamanın en hızlı sporcusu hariçinde en hızlı muhabir. #fitfam  #fitspo  #thesweatlife  #heretocreate  #seeababes  #motivation  #trainhard  #noexcuses  #youcandoit  #getstrong  #girlswholift  #nopainnogain  #whyirun  #trainingday  #fitspiration  #StopExercising  #StartTraining  #laufen  #laufenmachtglücklich  #laufliebe  #fitness  #bodybuilding  #running  #runners  #marathon  #freeletics  #nevergiveup  #Justforfun  #sport  #me