This is a transformation picture from when I began Beachbody programs consistently and focused and followed my coaches suggestions along with the meal plans laid out in each program I did. My journey really began a few years ago where I would dip in and out of programs and see results but not go 100% in. It wasn’t until Jan 2018 I truly put it all on the table and focussed on every angle of myself. I feel better than ever and want to pass this onto as many as I can and who I haven’t already been fortunate enough to help. With back to school 📚 around the corner for us Canadian 🇨🇦 parents, it’s time to think about a back to you focus. My next accountability group will begin in a few weeks and I’d love nothing more than to have 10 people- men 🙋♂️and women🙋🏿♀️ join myself and a few coaches as we run yet another successful challenge group. These groups are perfect for the on the go parent, individual or just someone who wants a challenge from their current fitness routine. The programs are super simple and the layout is even better. What you’ll get: -It’s a Rolodex or as I like to call it the “Netflix” of workouts.
- shakes that taste like chocolate 🍫 but are like taking 6 trips to the 🥗 bar.
- Accountability from like minded people
- Support and meal 🥘 plan suggestions - Results from daily motivation
- Workout anytime anywhere from your 📲 or 💻
If you’ve been watching 👀 my stories and or keeping tabs on my insta feed then don’t be shy and drop me a message as I’d love to chat.
This is Troye, arguably one of our most colorful baristas here at Buffalo Gap. Here’s a little about him:
What do you like about working at Starbucks?
“Well I like the environment, the people, everything. The environment above all. Its peaceful, very relaxed. At other coffee shops they have loud music and may not be the most comfortable place to be, with here it's just a general mix of people.”
What do you feel like you contribute to the culture of Buffalo Gap Starbucks?
“My different hair colors. Every week it's a new color. It’s my small way of promoting openness and inclusion.”
What do you do outside of work?
“I like to play games or I'll go to Walmart with my friends.”
What is your favorite animal?
“It’s gonna have to be a koala or a sloth. They’re both cute.”
Tell me about your ring.
“Well my sister gave it to me before she died. She gave it to me before it fit me because I was, like, 9. It has The Joker on it because it was my favorite character back then. It’s like I can't leave home without it, I can't go do things without it. I have a tan line where it sits. But it's like I carry a piece of my sister with me. It's the one thing that reminds me someone is looking out for me.” #tobeapartner#starbucks