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#Squatting medias

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I've always liked to test myself and push my self to see where my limit really is. I use to test myself every single work, but with some setbacks it's been a long ass time since I've had that thrill.  Today, after doing a couple heavy sets of squats, I remember the time I met @krisgethin two years ago and he put me through one hell of a leg workout.  That being, 135lbs for 50 unbroken reps.  Using that as a standard to see where I am at today, I had the goal of 50 in my mind!  Mission accomplished, with a final rep 5 second pause!!! ___________________________________________________________
#feelingaccomplished #backinthegame #legdaybaby #legdayworkout #legdayproblems #legdaymotivation #krisgethin #pushyourself #nolimit #beastmode #savageaf #neverquit #nogivingup #goals #squatting #squatparty #thrills #quadsquad #pumped #vascular #vascularização #kagedmuscle #KagedMusclesupps
I've always liked to test myself and push my self to see where my limit really is. I use to test myself every single work, but with some setbacks it's been a long ass time since I've had that thrill. Today, after doing a couple heavy sets of squats, I remember the time I met @krisgethin two years ago and he put me through one hell of a leg workout. That being, 135lbs for 50 unbroken reps. Using that as a standard to see where I am at today, I had the goal of 50 in my mind! Mission accomplished, with a final rep 5 second pause!!! ___________________________________________________________ #feelingaccomplished  #backinthegame  #legdaybaby  #legdayworkout  #legdayproblems  #legdaymotivation  #krisgethin  #pushyourself  #nolimit  #beastmode  #savageaf  #neverquit  #nogivingup  #goals  #squatting  #squatparty  #thrills  #quadsquad  #pumped  #vascular  #vascularização  #kagedmuscle  #KagedMusclesupps 
Repost @totaltrainer
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Recuerda, mañana 2:30pm (Colombia). Hablemos un poco de sentadilla!! No te lo pierdas, va a estar super!!
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#fitness #squats #squat #gym #crossfit #fitnessmotivation #workout #powerlifting #motivation #squatbooty #fitfam #girlswholift #bodybuilding #legday #weightlifting #fit #gymlife #fitnessmodel #fitspo #squatchallenge #training #booty #squatlife #squatgirl #instafit #squatting #fitnessaddict #deadlift #gains #strength @bruceleetags
Repost @totaltrainer • • • • • Recuerda, mañana 2:30pm (Colombia). Hablemos un poco de sentadilla!! No te lo pierdas, va a estar super!! --------------------------------------------------------------- #fitness  #squats  #squat  #gym  #crossfit  #fitnessmotivation  #workout  #powerlifting  #motivation  #squatbooty  #fitfam  #girlswholift  #bodybuilding  #legday  #weightlifting  #fit  #gymlife  #fitnessmodel  #fitspo  #squatchallenge  #training  #booty  #squatlife  #squatgirl  #instafit  #squatting  #fitnessaddict  #deadlift  #gains  #strength  @bruceleetags
Repost @totaltrainer
• • • • •
Recuerda, mañana 2:30pm (Colombia). Hablemos un poco de sentadilla!! No te lo pierdas, va a estar super!!
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#fitness #squats #squat #gym #crossfit #fitnessmotivation #workout #powerlifting #motivation #squatbooty #fitfam #girlswholift #bodybuilding #legday #weightlifting #fit #gymlife #fitnessmodel #fitspo #squatchallenge #training #booty #squatlife #squatgirl #instafit #squatting #fitnessaddict #deadlift #gains #strength @bruceleetags
Repost @totaltrainer • • • • • Recuerda, mañana 2:30pm (Colombia). Hablemos un poco de sentadilla!! No te lo pierdas, va a estar super!! --------------------------------------------------------------- #fitness  #squats  #squat  #gym  #crossfit  #fitnessmotivation  #workout  #powerlifting  #motivation  #squatbooty  #fitfam  #girlswholift  #bodybuilding  #legday  #weightlifting  #fit  #gymlife  #fitnessmodel  #fitspo  #squatchallenge  #training  #booty  #squatlife  #squatgirl  #instafit  #squatting  #fitnessaddict  #deadlift  #gains  #strength  @bruceleetags
Recuerda, mañana 2:30pm (Colombia). Hablemos un poco de sentadilla!! No te lo pierdas, va a estar super!!
---------------------------------------------------------------
#fitness #squats #squat #gym #crossfit #fitnessmotivation #workout #powerlifting #motivation #squatbooty #fitfam #girlswholift #bodybuilding #legday #weightlifting #fit #gymlife #fitnessmodel #fitspo #squatchallenge #training #booty #squatlife #squatgirl #instafit #squatting #fitnessaddict #deadlift #gains #strength @bruceleetags
Recuerda, mañana 2:30pm (Colombia). Hablemos un poco de sentadilla!! No te lo pierdas, va a estar super!! --------------------------------------------------------------- #fitness  #squats  #squat  #gym  #crossfit  #fitnessmotivation  #workout  #powerlifting  #motivation  #squatbooty  #fitfam  #girlswholift  #bodybuilding  #legday  #weightlifting  #fit  #gymlife  #fitnessmodel  #fitspo  #squatchallenge  #training  #booty  #squatlife  #squatgirl  #instafit  #squatting  #fitnessaddict  #deadlift  #gains  #strength  @bruceleetags
Squat technique session 100kg 5x5. Focussing on depth, bracing, and foot position.
Squat technique session 100kg 5x5. Focussing on depth, bracing, and foot position.
Finally got to squats with the giant @mattdelsig Hitting that propah depth and going for volume to be able to get a mind muscle connection and implement proper form and technique at the sticking points
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#gym #gymmotivation #fitness #fitfam #swolteam6 #swoleszn #swoleisthegoal #gymbro #swolebros #strength #strengthtraining #power #powerlifting #squats #squatsfordays #squatting #depthbeforedishonor #depth #asstograss #legday #quad #quadzilla #feelingood #fun
Finally got to squats with the giant @mattdelsig Hitting that propah depth and going for volume to be able to get a mind muscle connection and implement proper form and technique at the sticking points ☆ ☆ #gym  #gymmotivation  #fitness  #fitfam  #swolteam6  #swoleszn  #swoleisthegoal  #gymbro  #swolebros  #strength  #strengthtraining  #power  #powerlifting  #squats  #squatsfordays  #squatting  #depthbeforedishonor  #depth  #asstograss  #legday  #quad  #quadzilla  #feelingood  #fun 
100 squatts a day for 30 days challenge. Day one of my 100squatts challenge. I challenge you amiga @fbrandina  film at least the first ten and challenge other friends ;) #squatchallange#100squatts#squatting#youcandoit#motiveted#motivateyourself#motivateeachother#motivação#boraaa#boraporra#boraquebora#malhacao#boramalhar#noiséfitmainuméfresca
Jumped up to 3x295 today for squats.
Next time my goal is to do 5x295 with good form. Whats one of your goals for this week?
Jumped up to 3x295 today for squats. Next time my goal is to do 5x295 with good form. Whats one of your goals for this week?
When you don't have enough time to drive to the box, you do what you can at home. Here's one back strenghtning movement with kettlebell. Sorry for the mess behind... some painting going on. #everydaycrossfit #athomefitness #toobusyworking #squatting #kettlebell
Fantastic night @doomedgallerydalston with @julia_gorton_nowave + @ollie.murphy joint show 📸🍻 #newyorkphotographer #newyorkphotography #londonphotographer #londonphotography #nowave #punk #punklife #squatting #subculture #counterculture
Finally did it two plates on squatt rack!!! Now I'm at 225lbs, next steps 3 plates 😉#squats #squatting #squatgirl  #liftingweights #liftingheavy #legsday
This is what happens when you have a day off and your friend challenges you to squat with your new olive oil spray bottle, which is empty 😂
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Although considering it was leg day yesterday I probably couldn’t squat anymore just now 🤣😂
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#oliveoil #oliveoilspray #squats #squatting #fitfriends #fitfamily #dayoff #restday #silly #fun #funny #nevergrowup #maturity #immaturity
Red one again ❤️🍓🍒🌶🍎🍅
Red one again ❤️🍓🍒🌶🍎🍅
sick but still killin the game
sick but still killin the game
BOSU balls are great for adding instability and working on stabilizer muscles-especially handy right now while I’m not working on increasing weight. Focus on getting deep into the movements while keeping core engaged.
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15 Single leg step up to reverse lunges each side followed by 20 deep squats. Start Without the ball until you find your balance.
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#bosuballworkout #bosu #legworkout #squatting #pregnancyfit #medball #activepregnancy #fitmomsofig #fitmomsclub #legworkout #stabilitytraining #legcircuit #bootygains🍑 #fitnessgram #liftinmama #strongcore #strongmoms #prenatalworkout #lungesandsquats #becauseglutes
BOSU balls are great for adding instability and working on stabilizer muscles-especially handy right now while I’m not working on increasing weight. Focus on getting deep into the movements while keeping core engaged. . 15 Single leg step up to reverse lunges each side followed by 20 deep squats. Start Without the ball until you find your balance. . #bosuballworkout  #bosu  #legworkout  #squatting  #pregnancyfit  #medball  #activepregnancy  #fitmomsofig  #fitmomsclub  #legworkout  #stabilitytraining  #legcircuit  #bootygains 🍑 #fitnessgram  #liftinmama  #strongcore  #strongmoms  #prenatalworkout  #lungesandsquats  #becauseglutes 
High bar 8’s today. Crazy quad pump, really looking forward to progressing it hopefully I dont end up on one of those rheumatoid arthritis commercials for my knees 🙃.
115kg | 254lbs x8
#teamjoeyflexx .
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#powerliftingislife #powerlift #usapl #ipf #liftingweights #fitness #peachgang #quads #powerlifting #squats #powerliftingmeetprep #squatting #gluteactivation
🔥SQUAT🔥
Here are 6 squat variations!
Some you may have tried,
Others maybe you haven’t!

TAG YOUR TRAINING PARTNER
And try hit all 6 this week

#squat #squats #squatform #squatsfordays #squatting #powerlifting #powerlifter #exercisemotivation #exercise #exercisescience #sumodeadlift #frontsquat #squatting #girlsthatsquat #overheadsquat #hacksquat #legday #legs #bodybuilding
SOoOoO we accidentally matched today 😝 hehe love you best friend! 
One day we will get a good picture together 😭 until then we just keep trying!! 😂

Also let’s take a minute to thank her for getting me into squatting & now starting to deadlift tooooo.. nobody’s everrrr been able to do that. 💪🏼✌🏼
SOoOoO we accidentally matched today 😝 hehe love you best friend! One day we will get a good picture together 😭 until then we just keep trying!! 😂 Also let’s take a minute to thank her for getting me into squatting & now starting to deadlift tooooo.. nobody’s everrrr been able to do that. 💪🏼✌🏼
Today was my last leg session of this prep. I made it count lots of volume in this session.

I'm excited to see how I look on stage, also vert excited about cheat meals after.

8 days out now before I light up the stage in the centrals.
Today was my last leg session of this prep. I made it count lots of volume in this session. I'm excited to see how I look on stage, also vert excited about cheat meals after. 8 days out now before I light up the stage in the centrals.
San Jose listeners, check out this heat going on today, and also shotgun a few Monsters for Iron Minds. 
#Repost @musclemonster with @get_repost
・・・
Today’s the day! Stop by our Muscle Monster booth at the San Jose FitExpo and meet MMA fighters @danhendo and @philmrw #musclemonster #TrainRecover #sanjosefitexpo
San Jose listeners, check out this heat going on today, and also shotgun a few Monsters for Iron Minds. #Repost  @musclemonster with @get_repost ・・・ Today’s the day! Stop by our Muscle Monster booth at the San Jose FitExpo and meet MMA fighters @danhendo and @philmrw #musclemonster  #TrainRecover  #sanjosefitexpo 
The faces of recovery
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The faces of recovery 🙃
Då va de dags för tredje benpasset denna veckan😁 man svettas bara man kör på stången men bara att bita ihopa😃😁💪💪 #legday#gymfreak#beastmode#getbig#tyngre#krallig#selfie#strength#squat#power#strong#gym#lifting#muscle#squatting#trainhard#followforfollow#mass#grow#heavy#gymlife#lifestyle#summer#hot#ripped#veins#shredded#nevergiveup#gymmotivation#nocco
5’11, 282 lbs, age 42
 All natural! No supplements! no-filter!  Just work! Wake up and flex! 
#weightlifting #muscle #fitness #mondaymotivation #gym #heavyweights #deadlifting #chest #back #legday #fitspo #biceps #curls #guns #blackmen #fitspiration #liftingweights #benchpress #swole #squatting #strength #training
Needs work but gotta practice those Thai kicks every day! Can’t move on until the fundamentals are solid. No mats so the floor is a little slippery 😬
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In your opinion, what do you think makes a good athlete?
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• Tank & shorts: @adidas
• Health Tracking Watch: @apple .
Needs work but gotta practice those Thai kicks every day! Can’t move on until the fundamentals are solid. No mats so the floor is a little slippery 😬 - In your opinion, what do you think makes a good athlete? - • Tank & shorts: @adidas • Health Tracking Watch: @apple .
All the reps today in wraps
380 1x2 (1st video)
370 2x3(2nd video)
360 2x4 (3rd)
#powerlifting #girlwhopowerlift #girlswithtattoos #girlswholiftheavy #fitlife #rcbb #lvlg #sbd #squatting #thickthighs #inzer #powerliftingmotivation #howdoyouliveyourbestlife #health #overkill #fleoshorts @rivercity_barbell
That deep in FOCUS caused the camera too blurred. Big squatting day yesterday looking forward to more to come. #squatting #legday #focus #blurred
That deep in FOCUS caused the camera too blurred. Big squatting day yesterday looking forward to more to come. #squatting  #legday  #focus  #blurred 
202.5kg. 
Thank you so much to all the @laochbarbell crew! That was awfully good fun being back in wraps after 16 months. 
@eamonnstrong @nomi_louise @_gercules @ktkavanagh @mightyminion_ @legathron @jayboggan @eddieesmall 
Sorry to have missed the rest of ye!

#squat #squats #squatting #ipo  #aipo @ipoaipowpc #fun
202.5kg. Thank you so much to all the @laochbarbell crew! That was awfully good fun being back in wraps after 16 months. @eamonnstrong @nomi_louise @_gercules @ktkavanagh @mightyminion_ @legathron @jayboggan @eddieesmall Sorry to have missed the rest of ye! #squat  #squats  #squatting  #ipo  #aipo  @ipoaipowpc #fun 
Today the small human came round and squatted on my sofa. Apparently she was making me a den to live in. 
#den #squatting #sofatime #hiding #puglife #pugofinstagram #pugsoninstagram #pugalicious #pugworld #pugstyle #fort #pugrequest
Happy #squatday #fitfam! I've had the pleasure of training my soul mate @ledeplato this week, I'm super proud to say she survived her first #legday! Also pumped that I hit another #pr on #squats at 455 pounds. Thanks to @mattschmuff for the spot👍👊 Hit your training sessions hard and enjoy your weekend! #fitfamily #girlswholift #squatting #squat #muscle #bodybuilding #fitspo
If this isnt why we have kids im not sure what the reason is. Outside #Legday #squatting robbies 😂 He even counts my #reps so i dont have to!

#workoutbuddy #sweatingonthefarm
Here’s a two-part workout for ya. It’s a squat into a shoulder press. I call it “the terminator” after you finish this it’s like your whole body is one big muscle. Definitely worth a try! I did 5 sets. I didn’t count the reps but I would aim for between 12-15 reps. Went so hard I lost an AirPod at the end 😂. ___________________________________________________________________
#squats #squatchallenge #squatting #shoulderday #shoulderworkout #shoulder #workout #workouts #workoutplan #workoutroutine #workoutmotivation #motivate #motivated #motivation #fitnessgoal #fitnesslife #fitnessmodel #fitnessfreaks #bodybuilding #bodybuilding_motivation #bodybuildinglifestyle
Here’s a two-part workout for ya. It’s a squat into a shoulder press. I call it “the terminator” after you finish this it’s like your whole body is one big muscle. Definitely worth a try! I did 5 sets. I didn’t count the reps but I would aim for between 12-15 reps. Went so hard I lost an AirPod at the end 😂. ___________________________________________________________________ #squats  #squatchallenge  #squatting  #shoulderday  #shoulderworkout  #shoulder  #workout  #workouts  #workoutplan  #workoutroutine  #workoutmotivation  #motivate  #motivated  #motivation  #fitnessgoal  #fitnesslife  #fitnessmodel  #fitnessfreaks  #bodybuilding  #bodybuilding_motivation  #bodybuildinglifestyle 
#Repost @dr.nick.dpt with @get_repost
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💥PEOPLE SQUAT DIFFERENTLY💥
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Looking an normal anatomic variance, how can we possibly think that every human will squat exactly the same❓
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📊 I think it's good to know and understand some general guidelines when assessing the squat. Things I like to look at include weight distribution, hip hinge, bar path (if loaded squat), and general symmetry with the movement. However, the golden question is: is this variation normal (i.e anatomic), is it learned (motor control/strength/etc) can I improve it, and do I need to? That's a loaded question(s). One that I can't fully address in just an instagram post because as the saying goes "it depends." But it's a line of thinking that I would recommend we ask ourselves as movement professionals instead of dogmatically saying things like "knees can't go past toes/feet have to be shoulder width/butt wink will kill you" etc. I think we (and I for that matter) can do better.
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🌐 That said, in the picture you'll see a few different things. (Shout out to the man Ryan @themovementfix for the inspiration) The femur (thigh bone) has an articulation point with the acetabulum (hip socket). The head of the femur can vary widely anatomically, both in size and in angulation (such as femoral anteversion and retroversion) If someone has excessive anteversion of the femur, what squat stance would they likely be most comfortable with? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The depth of the socket is also important, as is the direction the socket is facing. Observe the depth difference in the left vs right. Which one do you think is better for a narrow stance squat? The femoral neck angle may also change throughout life, and varies widely with gender and ethnicity.
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🔑Take home message: Humans move differently. Not only do people vary anatomically from person to person, but there can also be variation in individual laterality. Also note, this is not a comprehensive list of all the reasons why people squat differently.
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#physicaltherapy #physiotherapy #physiostudent #dptstudent #dpt #exercise #squatting #squatter #squatgirls #squatchallenge #gym #gymlife #gymshark #girlswholift #crossfitgames
#Repost  @dr.nick.dpt with @get_repost ・・・ 💥PEOPLE SQUAT DIFFERENTLY💥 --- Looking an normal anatomic variance, how can we possibly think that every human will squat exactly the same❓ . 📊 I think it's good to know and understand some general guidelines when assessing the squat. Things I like to look at include weight distribution, hip hinge, bar path (if loaded squat), and general symmetry with the movement. However, the golden question is: is this variation normal (i.e anatomic), is it learned (motor control/strength/etc) can I improve it, and do I need to? That's a loaded question(s). One that I can't fully address in just an instagram post because as the saying goes "it depends." But it's a line of thinking that I would recommend we ask ourselves as movement professionals instead of dogmatically saying things like "knees can't go past toes/feet have to be shoulder width/butt wink will kill you" etc. I think we (and I for that matter) can do better. --- 🌐 That said, in the picture you'll see a few different things. (Shout out to the man Ryan @themovementfix for the inspiration) The femur (thigh bone) has an articulation point with the acetabulum (hip socket). The head of the femur can vary widely anatomically, both in size and in angulation (such as femoral anteversion and retroversion) If someone has excessive anteversion of the femur, what squat stance would they likely be most comfortable with? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The depth of the socket is also important, as is the direction the socket is facing. Observe the depth difference in the left vs right. Which one do you think is better for a narrow stance squat? The femoral neck angle may also change throughout life, and varies widely with gender and ethnicity. --- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔑Take home message: Humans move differently. Not only do people vary anatomically from person to person, but there can also be variation in individual laterality. Also note, this is not a comprehensive list of all the reasons why people squat differently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #physicaltherapy  #physiotherapy  #physiostudent  #dptstudent  #dpt  #exercise  #squatting  #squatter  #squatgirls  #squatchallenge  #gym  #gymlife  #gymshark  #girlswholift  #crossfitgames 
Hitting leg day twice a week right now and rapidly getting my strength back, got 105kg today and build up solid reps on 90kg. absolute chuffed with progress lately, will take  time to get back were I was sitting at squats but feels good to be back  on the right path way again 💪💪 #squats#legday#progress#gym#fitness#fitam#fitlife#injuryrecovery#abs#selfie#gains#puregym#squatting#nutrition#prep#gymmotivation#gym#cleanbulk#fitnessmotivation#
Train insane or remain the same - and if you want to remain the same please don't bring that demeanour around us!
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We work hard and make no apologies for it - and then we smile... believer it or not!
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This circuit was epic, deadly, forearm burning, pride testing, epic!
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Warmup:
8 sleds, 40 burpees
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Workout:
With 10 sets max.
Achieve 300 reps of each exercise.
Switch when fatigued.
300 HANG CLEANS 🙌🏾
300 PUSH PRESS 😍
300 FRONT SQUATS 🤮
300 DEADLIFTS 🤔
1HR MAX
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I finished in 1hr 15mins - at 1hr I only had 40 hang cleans, 20 push press and 60 front squats remaining (finished deadlifts) with only 3 sets left to finish them.
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What's that you said about hard work? .
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#goals #pullup #pullupgame #squatting #fit #squats #fitness #run #jump #sprint  #workout #powerlifting #squat  #gym #training #heavy #lifting #strong #happy #strength #personaltrainer #athlete #hindssight #inhindssight #absbydre #athleticsoveraesthetics #pt #transparency #swolemates #accountability

@nikki_nik75 @jazzy_lifeinabundance
Train insane or remain the same - and if you want to remain the same please don't bring that demeanour around us! . . . We work hard and make no apologies for it - and then we smile... believer it or not! . . . This circuit was epic, deadly, forearm burning, pride testing, epic! . . Warmup: 8 sleds, 40 burpees . . Workout: With 10 sets max. Achieve 300 reps of each exercise. Switch when fatigued. 300 HANG CLEANS 🙌🏾 300 PUSH PRESS 😍 300 FRONT SQUATS 🤮 300 DEADLIFTS 🤔 1HR MAX . . . I finished in 1hr 15mins - at 1hr I only had 40 hang cleans, 20 push press and 60 front squats remaining (finished deadlifts) with only 3 sets left to finish them. . . . What's that you said about hard work? . . #goals  #pullup  #pullupgame  #squatting  #fit  #squats  #fitness  #run  #jump  #sprint   #workout  #powerlifting  #squat   #gym  #training  #heavy  #lifting  #strong  #happy  #strength  #personaltrainer  #athlete  #hindssight  #inhindssight  #absbydre  #athleticsoveraesthetics  #pt  #transparency  #swolemates  #accountability  @nikki_nik75 @jazzy_lifeinabundance
📌Squat improperly can be painful and could result in injury. Hence, it is important to learn about proper squat form, how to squat safely and effectively.
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The squat is full body compound exercise. Your legs bend and straighten to move the weight. Your abs and lower back muscle stabilize your trunk while your legs move. Many muscles work at the same time, not just your legs.
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The squat is the king of all exercises. It works more muscles, with heavier weight. It’s therefore more effective to gain overall strength and muscle quickly. -
💥Try 3 sets of 15-20 reps at least 3 times per week.💥
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🏋🏻‍♂️🏋🏻‍♀️Join our fitness journey and follow us on @cnsportmy
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#squat #squats #squatting #squatschecklist #fitnessgoal #fitnesstips #fitnessmotivation #gohardorgohome #workoutmotivation #workoutroutine #workout #exercises #sports #fitness #healthylifestyle #Lazada #LazadaMalaysia #instadaily #instagram #life #SportingGoodsStore #KualaLumpur #Malaysia #MalaysiaSports #SportStore #LetsMove #CNSport
📌Squat improperly can be painful and could result in injury. Hence, it is important to learn about proper squat form, how to squat safely and effectively. - The squat is full body compound exercise. Your legs bend and straighten to move the weight. Your abs and lower back muscle stabilize your trunk while your legs move. Many muscles work at the same time, not just your legs. - The squat is the king of all exercises. It works more muscles, with heavier weight. It’s therefore more effective to gain overall strength and muscle quickly. - 💥Try 3 sets of 15-20 reps at least 3 times per week.💥 - 🏋🏻‍♂️🏋🏻‍♀️Join our fitness journey and follow us on @cnsportmy - - #squat  #squats  #squatting  #squatschecklist  #fitnessgoal  #fitnesstips  #fitnessmotivation  #gohardorgohome  #workoutmotivation  #workoutroutine  #workout  #exercises  #sports  #fitness  #healthylifestyle  #Lazada  #LazadaMalaysia  #instadaily  #instagram  #life  #SportingGoodsStore  #KualaLumpur  #Malaysia  #MalaysiaSports  #SportStore  #LetsMove  #CNSport 
Exactly ❤️👍😀
Exactly ❤️👍😀
So cool ❤️😊👍
So cool ❤️😊👍
❤️
❤️
💧
D I S T O R S I O N  A Q U A T I Q U E
Vs H A R D  L I F E
👙🍸
Je suis plutôt team plage et océan 🌊 mais je vais me contenter de la piscine; ça fera l'affaire parce que .... bordeaux... le bassin... la côte.... les nuées de touristes... c'est plus possible ...#bordeauxmaville! Bon je l'admets, je la joue chauvinisme à fond ...mais j'assume 😂
 Et au moins à la campagne tout est calme!
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#piscine  #farniente #bronzage #nager #keepitslow #chilling #tanning #waterlover #hardlife #squatting  #baignade #illusion #distorsion
💧 D I S T O R S I O N A Q U A T I Q U E Vs H A R D L I F E 👙🍸 Je suis plutôt team plage et océan 🌊 mais je vais me contenter de la piscine; ça fera l'affaire parce que .... bordeaux... le bassin... la côte.... les nuées de touristes... c'est plus possible ...#bordeauxmaville ! Bon je l'admets, je la joue chauvinisme à fond ...mais j'assume 😂 Et au moins à la campagne tout est calme! . . . . . . . . . . . . . . . . . . . . #piscine  #farniente  #bronzage  #nager  #keepitslow  #chilling  #tanning  #waterlover  #hardlife  #squatting  #baignade  #illusion  #distorsion 
🍒🍅🌶🍎🍓 what’s your favorite red emoji?
🍒🍅🌶🍎🍓 what’s your favorite red emoji?
Så fort det blir tungt så går jag inte tillräckligt djupt 🧐🧐🧐 #regression  Får fortsätta med lättare vikt ett tag till 😓
Så fort det blir tungt så går jag inte tillräckligt djupt 🧐🧐🧐 #regression  Får fortsätta med lättare vikt ett tag till 😓
Just chillen 😎
Just chillen 😎
Jeans & booties 🍰 what’s better?
Jeans & booties 🍰 what’s better?
❎ Optimize your high bar squat technique: ❎
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✔ Position the bar high on bottom of the traps
✔ Use a narrow grip for better back tightness
✔ Squeeze your upper back muscles together
✔ Feet position should be slightly wider than shoulder with
✔ Toes pointed no more than 45 degrees from the body
✔ Take a deep breath into your belly and brace (causing the abdominal muscles to tighten and protect the lower back)
✔ Squeeze the glutes
✔ Begin the movement by bending at the knees
✔ Try to sit in between your legs (pushing the hips down)
✔ Squat below parallel (proper depth)
✔ At the bottom of the squat, push hard and drive back up
✔ Drive upwards and exhale at the top
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#squats #highbar #igfitness #fitlife #machdichwahr #krafttraining #тренировка #igfit #squatting #squatgoals #crossfitters #crossfit #fitness #fitnessgoals #fitfamgermany #getfit #fitnesslifestyle #instahealth #getfitstayfit #getstronger #workoutmotivation #functionalfitness #functionaltraining #beintraining #gymtime #instafit #фитнес #fitnessjourney #наспорте #fitfam
❎ Optimize your high bar squat technique: ❎ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔ Position the bar high on bottom of the traps ✔ Use a narrow grip for better back tightness ✔ Squeeze your upper back muscles together ✔ Feet position should be slightly wider than shoulder with ✔ Toes pointed no more than 45 degrees from the body ✔ Take a deep breath into your belly and brace (causing the abdominal muscles to tighten and protect the lower back) ✔ Squeeze the glutes ✔ Begin the movement by bending at the knees ✔ Try to sit in between your legs (pushing the hips down) ✔ Squat below parallel (proper depth) ✔ At the bottom of the squat, push hard and drive back up ✔ Drive upwards and exhale at the top . . . . . #squats  #highbar  #igfitness  #fitlife  #machdichwahr  #krafttraining  #тренировка  #igfit  #squatting  #squatgoals  #crossfitters  #crossfit  #fitness  #fitnessgoals  #fitfamgermany  #getfit  #fitnesslifestyle  #instahealth  #getfitstayfit  #getstronger  #workoutmotivation  #functionalfitness  #functionaltraining  #beintraining  #gymtime  #instafit  #фитнес  #fitnessjourney  #наспорте  #fitfam 
#summer ☀️ 🌊
"Si vive di nuovi arrivi e non di vecchie attese." 🌹
"Si vive di nuovi arrivi e non di vecchie attese." 🌹