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B e  T h a n k f u l  4  S o m e t h i n g.
- Iโ€™m thankful for a lot of things in life. My family, a roof over our head, food on our table, our health... I could go on and on. But what I love most about the idea behind this little wristband is that it makes me get creative with what Iโ€™m thankful for. It throws me off what I see it. Makes me stop in my tracks and look around, asses my surroundings, my feelings at that moment, and really think about what Iโ€™m thankful for right now. Any yet no matter how I feel happy/sad or otherwise... it always puts a smile on my face. It helps me feel a little more grateful each and every time๐Ÿ’š
#bt4s #bethankful4something
B e T h a n k f u l 4 S o m e t h i n g. - Iโ€™m thankful for a lot of things in life. My family, a roof over our head, food on our table, our health... I could go on and on. But what I love most about the idea behind this little wristband is that it makes me get creative with what Iโ€™m thankful for. It throws me off what I see it. Makes me stop in my tracks and look around, asses my surroundings, my feelings at that moment, and really think about what Iโ€™m thankful for right now. Any yet no matter how I feel happy/sad or otherwise... it always puts a smile on my face. It helps me feel a little more grateful each and every time๐Ÿ’š #bt4s  #bethankful4something 
Happy Mothers Day To Every Mother I know. May you all have the love you deserve today and may you know you are appreciated always! #happymothersday #internationalmothersday #spreadthelove #spreadthegratitude #spreadtheword #beblessed #bewell #youareloved #xo
Have you ever felt gratitude for someone but kept it to yourself?  Did you know, by expressing Gratitude to others, not only boosts their spirits but it also yours as well?โ€ข
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If you feel grateful for having specific people in your life, let them know. Donโ€™t allow your feelings of gratitude to sit on the shelf. Give the gift of gratitude away daily. Watch how your life and others will change in a positive way. โ€ข
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Show your Gratitude today! Tag some people you are thankful for being in your life ๐Ÿ˜Š #gratitudeattitude #thankfulquotes #gratefulheart #healthymindset #givegratitude #thankfulforyou #givethanks #soblessed #spreadthegratitude #choosegratitude
Have you ever felt gratitude for someone but kept it to yourself? Did you know, by expressing Gratitude to others, not only boosts their spirits but it also yours as well?โ€ข โ€ข If you feel grateful for having specific people in your life, let them know. Donโ€™t allow your feelings of gratitude to sit on the shelf. Give the gift of gratitude away daily. Watch how your life and others will change in a positive way. โ€ข โ€ข Show your Gratitude today! Tag some people you are thankful for being in your life ๐Ÿ˜Š #gratitudeattitude  #thankfulquotes  #gratefulheart  #healthymindset  #givegratitude  #thankfulforyou  #givethanks  #soblessed  #spreadthegratitude  #choosegratitude 
Damn, Iโ€™m one lucky girl. That is all. Love to all on this special occasion, single or taken.โค๏ธ ๐Ÿ’• ๐Ÿ’— #happyvalentinesday #youreworthit #spreadthelove #spreadthegratitude #appreciatetheonesyoulove
Hello Himalaya ๐ŸŒž๐Ÿ”
Incredible view from the city Pokhara in Nepal of the Annapurna mountain chain! I feel blessed and beyond grateful to get to experience so many beautiful places all around the world ๐Ÿ™๐Ÿพ #pokhara #nepal #annapurnarange #blessed๐Ÿ™ #grateful #whatawonderfulworld #themountainsarecalling #aroundtheworld #spreadthelove #spreadthegratitude
Dankbarkeits Experiment - Eine wundervolle Aktion, gerade zum Ende und Anfang eines (neuen) Jahres. http://einedankbarewelt.de/  Einfach anmelden und der Community beitreten #spreadthegratitude | Was man jetzt schon, oder wenn man nicht teilnehmen, aber trotzdem mehr Bewusstsein fรผr Dankbarkeit entwickeln mรถchte, tun kann: Such dir einen Dankbarkeitsbuddy (ich hab meinen schon gefunden, meine liebe @plantsandbliss ๐Ÿ’•) und schreibe ihm einmal am Tag, ohne Erklรคrung oder Kontext, wofรผr du heute dankbar bist. โ˜€๏ธ | #gratitude #einedankbarewelt #dankbarkeitsexperiment #lifetrust #lovelife #loveyourself #passione #happymindhappylife #worrylesslivemore | #2017
Dankbarkeits Experiment - Eine wundervolle Aktion, gerade zum Ende und Anfang eines (neuen) Jahres. http://einedankbarewelt.de/ Einfach anmelden und der Community beitreten #spreadthegratitude  | Was man jetzt schon, oder wenn man nicht teilnehmen, aber trotzdem mehr Bewusstsein fรผr Dankbarkeit entwickeln mรถchte, tun kann: Such dir einen Dankbarkeitsbuddy (ich hab meinen schon gefunden, meine liebe @plantsandbliss ๐Ÿ’•) und schreibe ihm einmal am Tag, ohne Erklรคrung oder Kontext, wofรผr du heute dankbar bist. โ˜€๏ธ | #gratitude  #einedankbarewelt  #dankbarkeitsexperiment  #lifetrust  #lovelife  #loveyourself  #passione  #happymindhappylife  #worrylesslivemore  | #2017 
Feeling grateful๐Ÿค—๐Ÿ˜Š๐Ÿ™๐Ÿ™๐Ÿ™
Grateful for my family and friends
Grateful for the work I've been given
Grateful that I can start this day with my gratitude

ๆ„Ÿ่ฌ๐Ÿ™
ๅฎถๆ—ใจๅ‹ไบบ
ไธŽใˆใ‚‰ใ‚ŒใŸไป•ไบ‹ใซ
ไปŠๆ—ฅไธ€ๆ—ฅใ‚’ๆ„Ÿ่ฌใฎๆฐ—ๆŒใกใงๅง‹ใ‚ใ‚‰ใ‚ŒใŸใ“ใจใซ
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#everydaybeauty #gratitude #wisdomoftheday #spreadthegratitude #calm #ๆœฌๆ—ฅใฎไธ€่จ€ #ๆ„Ÿ่ฌ
Feeling grateful๐Ÿค—๐Ÿ˜Š๐Ÿ™๐Ÿ™๐Ÿ™ Grateful for my family and friends Grateful for the work I've been given Grateful that I can start this day with my gratitude ๆ„Ÿ่ฌ๐Ÿ™ ๅฎถๆ—ใจๅ‹ไบบ ไธŽใˆใ‚‰ใ‚ŒใŸไป•ไบ‹ใซ ไปŠๆ—ฅไธ€ๆ—ฅใ‚’ๆ„Ÿ่ฌใฎๆฐ—ๆŒใกใงๅง‹ใ‚ใ‚‰ใ‚ŒใŸใ“ใจใซ + + + + + + + + #everydaybeauty  #gratitude  #wisdomoftheday  #spreadthegratitude  #calm  #ๆœฌๆ—ฅใฎไธ€่จ€  #ๆ„Ÿ่ฌ 
Kristin Hansen Oakley, thank you so much for sharing this wonderful idea for our hardworking mail carriers. After Riley and I saw this, we had to pay it forward and share tooโค๏ธ
Lawd we are so thankful for these hardworking men and women every single day, but ESPECIALLY during the holiday season when online shopping is out of control #guilty ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ We are so excited to do this every year for them, and I hope more people do the same...or at least take a minute to say thank you๐Ÿ˜‰

#payitforward
#spreadthelove
#spreadthegratitude
#gonnadothesameforourgarbagementooโค๏ธ
#100happydays
Kristin Hansen Oakley, thank you so much for sharing this wonderful idea for our hardworking mail carriers. After Riley and I saw this, we had to pay it forward and share tooโค๏ธ Lawd we are so thankful for these hardworking men and women every single day, but ESPECIALLY during the holiday season when online shopping is out of control #guilty  ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ We are so excited to do this every year for them, and I hope more people do the same...or at least take a minute to say thank you๐Ÿ˜‰ #payitforward  #spreadthelove  #spreadthegratitude  #gonnadothesameforourgarbagementoo โค๏ธ #100happydays 
#December #vibes and #feels โค๏ธ๐Ÿ˜๐Ÿ™Œ๐Ÿป #birthdaymonth #bigdreams #loveyourself & #spreadthelove & #spreadthegratitude โœŒ๐Ÿป
๐ŸŒ›As humans, and a part of the fluctuations of human emotions, we all have our ups and downs. This morning I woke up and simple felt down, for whatever reason. As I lay there getting adjusted to the light and how I was feeling, I decided to instead focus on something that could potentially uplift my spirits. As I took a sip of water, I focused on the fact that I HAVE clean water to drink, bathe, and cook with, ALL THE TIME. I drank my morning coffee and realized how fortunate I am to have the luxury of hot coffee and food every single morning, if I want it. Take time today, even if itโ€™s just drinking a sip of water or having a cup of coffee to realized you are blessed to have those things, as so many others in the world may not. If you are reading this, youโ€™re privileged to have a way of communicating freely and openly with others, this is something to feel grateful for. As my day unravels, Iโ€™ll be sure to continue this and with time notice how my feelings may change and shift. Hopefully to a more balanced and pleasant scale. Morning reflections.๐ŸŒœ#yogaeverydamnday #yoga #reflection #morning #gratitude #grateful #blessed #wakeup #breath #move photo: @danmoskin yoga mat: @ineytyoga
๐ŸŒ›As humans, and a part of the fluctuations of human emotions, we all have our ups and downs. This morning I woke up and simple felt down, for whatever reason. As I lay there getting adjusted to the light and how I was feeling, I decided to instead focus on something that could potentially uplift my spirits. As I took a sip of water, I focused on the fact that I HAVE clean water to drink, bathe, and cook with, ALL THE TIME. I drank my morning coffee and realized how fortunate I am to have the luxury of hot coffee and food every single morning, if I want it. Take time today, even if itโ€™s just drinking a sip of water or having a cup of coffee to realized you are blessed to have those things, as so many others in the world may not. If you are reading this, youโ€™re privileged to have a way of communicating freely and openly with others, this is something to feel grateful for. As my day unravels, Iโ€™ll be sure to continue this and with time notice how my feelings may change and shift. Hopefully to a more balanced and pleasant scale. Morning reflections.๐ŸŒœ#yogaeverydamnday  #yoga  #reflection  #morning  #gratitude  #grateful  #blessed  #wakeup  #breath  #move  photo: @danmoskin yoga mat: @ineytyoga
Days #24-#26 of #30DaysOfThanksgiving - 
Today I am thankful for another memorable thanksgiving holiday with my beautiful wife @teamdorcey. ๐Ÿ˜๐Ÿ˜˜ We Live. Love. Laugh to the fullest!!
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#Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks #Blessed
Days #21-#23 of #30DaysOfThanksgiving and to eternity - 
Today I am thankful for the Lord's unmerited favor! His mercy endureth forever!! ๐Ÿ™๐Ÿพ .
#Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks #Blessed
Day #20 of #30DaysOfThanksgiving - Today I am thankful for my grandmother! She's 105 years young and always happy to see her baby! ๐Ÿ˜Š Three weeks from away her 106th birthday! #Blessed @barackobama @michelleobama can you pay her a visit? ๐Ÿ˜Ž
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#Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks
#SelflessSaturday today consisted of chopping + donating my hair! ๐Ÿ’‡๐Ÿปโ€โ™€๏ธ
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There are so many adults & children in need, and it doesnโ€™t even take that much to donate. Pantene Beautiful Lengths will accept 8โ€ at the very minimum which is really not that much in the grand scheme of hair! Yours will grow back and someone will be so grateful for your generosity.
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Do some good today & spread the love, one haircut at a time ๐Ÿ’•โœ‚๏ธ
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And thanks to @mallorykingfitness for the inspiration to commit to a Selfless Saturday ๐Ÿ™Œ๐Ÿผ
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#thegratefulbanana #thehappynow #thelittlethings #saturday #dogood #hairdonation #haircut #selfiesaturday #donation #pantenebeautifullengths #pantene #selfless #domoregood #dosomething #spreadthelove #spreadkindness #spreadthegratitude #livesimply #liveinthenow #mindful #mindfulliving #charity #bekind #iifymgirls #youarebeautiful
#SelflessSaturday  today consisted of chopping + donating my hair! ๐Ÿ’‡๐Ÿปโ€โ™€๏ธ โ€ข There are so many adults & children in need, and it doesnโ€™t even take that much to donate. Pantene Beautiful Lengths will accept 8โ€ at the very minimum which is really not that much in the grand scheme of hair! Yours will grow back and someone will be so grateful for your generosity. โ€ข Do some good today & spread the love, one haircut at a time ๐Ÿ’•โœ‚๏ธ โ€ข And thanks to @mallorykingfitness for the inspiration to commit to a Selfless Saturday ๐Ÿ™Œ๐Ÿผ . . . . #thegratefulbanana  #thehappynow  #thelittlethings  #saturday  #dogood  #hairdonation  #haircut  #selfiesaturday  #donation  #pantenebeautifullengths  #pantene  #selfless  #domoregood  #dosomething  #spreadthelove  #spreadkindness  #spreadthegratitude  #livesimply  #liveinthenow  #mindful  #mindfulliving  #charity  #bekind  #iifymgirls  #youarebeautiful 
Day 17 of #30DaysOfThanksgiving - 
Today I am thankful for the ability to put God first and to trust HIS way! Put Him first and you will NEVER be last! ๐Ÿ™๐Ÿพ .
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#Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks #Blessed
Day 16 of #30DaysOfThanksgiving - 
Today I am thankful for the opportunities I get to be self-reflective. Today, I learned sometimes your growth is not always stunted by others.  Sometimes I stunt my own opportunities to maximize my gifts.  Now, I have to take what I have learned and use it as a stepping stone to be great and soar!! ๐Ÿ™๐Ÿพ ๐Ÿฆ… .
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#Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks #Blessed
Day 16 of #30DaysOfThanksgiving  - Today I am thankful for the opportunities I get to be self-reflective. Today, I learned sometimes your growth is not always stunted by others. Sometimes I stunt my own opportunities to maximize my gifts. Now, I have to take what I have learned and use it as a stepping stone to be great and soar!! ๐Ÿ™๐Ÿพ ๐Ÿฆ… . . #Thanksgiving  #AttitudeOfGratitude  #Grateful  #BeYeTransformed  #BeGrateful  #SpreadTheGratitude  #GiveThanks  #Blessed 
Day #15 of #30DaysOfThanksgiving - 
I am thankful for my Pastor Dr. Damone Paul Johnson who has been integral in the spiritual development of my family and I.  A true visionary, an awesome leader and extraordinary preacher. He and his wife are a tremendous example of Christ-centered love for me and so many.  Thank you! ๐Ÿ™๐Ÿพ๐Ÿ™Œ๐Ÿพ .
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#Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks
Day #14 of #30DaysOfThanksgiving - 
I am thankful daily that my God knows best. ๐Ÿ™๐Ÿพ๐Ÿ™Œ๐Ÿพ .
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#Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks
Day #13 of #30DaysOfThanksgiving - Today I am thankful to have good health and to be able to influence others to pursue a healthier and fit lifestyle. .
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#Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks #DAFitEducator #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #Strength #SweatEquity #Fitness #PerspireToInspire
Day #10 of #30DaysOfThanksgiving - Today I am thankful for the opportunity to fellowship with my dude and fellow KIPP school leader @dwighthosang and his wife @toyeezy.  It's been a minute but we're back like we never left! .
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#Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks #BirthdayBehavior #Atlanta #NYInTheA #Brotherhood #ScorpioSeason #DAFitEducator #LegendsAreBornInNovember #Nov11 #ATLNights
Congratulations to Dr. A on her re-election! โค๏ธ #4moreyears #teamapplyrs #teamdorcey #councilmember #firstward #albany 
Repost via @da_fiteducator - w/ @repostwhiz app:
Day #7 of #30DaysOfThanksgiving - Today I am thankful for my wonderful wife @teamdorcey who answered the call to public service 4 years ago. Since answering that call, God has kept his hand on her and will continue to do so in her service to the city of Albany! She's is just getting started as we #Soar and #StriveForGreatness๐Ÿš€. ๐Ÿ™Œ๐Ÿพ๐Ÿ˜˜
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#Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks #MyRib #JustAGirlFromDC #FourMoreYears
Congratulations to Dr. A on her re-election! โค๏ธ #4moreyears  #teamapplyrs  #teamdorcey  #councilmember  #firstward  #albany  Repost via @da_fiteducator - w/ @repostwhiz app: Day #7  of #30DaysOfThanksgiving  - Today I am thankful for my wonderful wife @teamdorcey who answered the call to public service 4 years ago. Since answering that call, God has kept his hand on her and will continue to do so in her service to the city of Albany! She's is just getting started as we #Soar  and #StriveForGreatness ๐Ÿš€. ๐Ÿ™Œ๐Ÿพ๐Ÿ˜˜ . . #Thanksgiving  #AttitudeOfGratitude  #Grateful  #BeYeTransformed  #BeGrateful  #SpreadTheGratitude  #GiveThanks  #MyRib  #JustAGirlFromDC  #FourMoreYears 
Day #9 of #30DaysOfThanksgiving - Today I am thankful for the moments when my students let me know how much of an affect I have on them and the love I have for them
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I visited a student. Mind you, no one knew I was coming. So I walk in and this happens: .
My student: "Mr. Aaaaaaa!!!!
Me: "Hey friend!"
My student: "I knew you were coming!"
Me: "You knew I was coming???"
My student: "Yes!"
Me: "How did you know I was coming?" ๐Ÿคท๐Ÿพโ€โ™‚๏ธ
My student: "I knew you were coming because you're everywhere!" Then he stands on his bed and gives me the biggest hug ever! 
Me: "wow!"
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That just melted my heart! - "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." ~Maya Angelou
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#Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks
Day #9  of #30DaysOfThanksgiving  - Today I am thankful for the moments when my students let me know how much of an affect I have on them and the love I have for them . . . I visited a student. Mind you, no one knew I was coming. So I walk in and this happens: . My student: "Mr. Aaaaaaa!!!! Me: "Hey friend!" My student: "I knew you were coming!" Me: "You knew I was coming???" My student: "Yes!" Me: "How did you know I was coming?" ๐Ÿคท๐Ÿพโ€โ™‚๏ธ My student: "I knew you were coming because you're everywhere!" Then he stands on his bed and gives me the biggest hug ever! Me: "wow!" . . That just melted my heart! - "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." ~Maya Angelou . . #Thanksgiving  #AttitudeOfGratitude  #Grateful  #BeYeTransformed  #BeGrateful  #SpreadTheGratitude  #GiveThanks 
Day #7 of #30DaysOfThanksgiving - Today I am thankful for my wonderful wife @teamdorcey who answered the call to public service 4 years ago. Since answering that call, God has kept his hand on her and will continue to do so in her service to the city of Albany! She's is just getting started as we #Soar and #StriveForGreatness๐Ÿš€. ๐Ÿ™Œ๐Ÿพ๐Ÿ˜˜
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#Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks #MyRib #JustAGirlFromDC #FourMoreYears
Day #7  of #30DaysOfThanksgiving  - Today I am thankful for my wonderful wife @teamdorcey who answered the call to public service 4 years ago. Since answering that call, God has kept his hand on her and will continue to do so in her service to the city of Albany! She's is just getting started as we #Soar  and #StriveForGreatness ๐Ÿš€. ๐Ÿ™Œ๐Ÿพ๐Ÿ˜˜ . . #Thanksgiving  #AttitudeOfGratitude  #Grateful  #BeYeTransformed  #BeGrateful  #SpreadTheGratitude  #GiveThanks  #MyRib  #JustAGirlFromDC  #FourMoreYears 
Day #6 of #30DaysOfThanksgiving - Today I am thankful for to have a beautiful soul in family. Remembering my beautiful cousin Martine. Happy 43rd Birthday love! I know the angels are throwing you a heavenly party and you're slaying in your finest angelic outfit and a beat face! ๐Ÿ˜‚Miss your laughter and your oh-ohs speaking broken Crenglish (creole + English)! .
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#MissYouCousin #GodsAngel #GoneTooSoon  #BirthdayTurnUp ๐Ÿ™Œ๐Ÿพ#ScorpioSeason #Celebration #Nov7 #Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks
Day #6  of #30DaysOfThanksgiving  - Today I am thankful for to have a beautiful soul in family. Remembering my beautiful cousin Martine. Happy 43rd Birthday love! I know the angels are throwing you a heavenly party and you're slaying in your finest angelic outfit and a beat face! ๐Ÿ˜‚Miss your laughter and your oh-ohs speaking broken Crenglish (creole + English)! . . #MissYouCousin  #GodsAngel  #GoneTooSoon  #BirthdayTurnUp  ๐Ÿ™Œ๐Ÿพ#ScorpioSeason  #Celebration  #Nov7  #Thanksgiving  #AttitudeOfGratitude  #Grateful  #BeYeTransformed  #BeGrateful  #SpreadTheGratitude  #GiveThanks 
Day #6 of #30DaysOfThanksgiving - 
I am thankful for the assurance that God restores me when I work myself so hard to the point that my body taps out!  Sometimes he has to force me to rest. ๐Ÿ™๐Ÿพ๐Ÿ™Œ๐Ÿพ .
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#Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks
Day #5 of #30DaysOfThanksgiving - 
I am thankful for my circle of friends who are there to encourage me even in my most challenging times. ๐Ÿ™๐Ÿพ๐Ÿ™Œ๐Ÿพ .
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โ€œA friend loves at all times, and a brother is born for a time of adversity.โ€
โ€ญโ€ญProverbsโ€ฌ โ€ญ17:17โ€ฌ โ€ญNIVโ€ฌโ€ฌ
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#Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks
Day #3 of #30DaysOfThanksgiving - 
I am thankful to have @thefitexec as a brother to call my A1 since day one! Thanks for being for every trial and triumph, every misfortune and milestone I've faced. Eyes haven't seen, ears haven't heard the plans the Lord has for your life! Keep the faith ๐Ÿ™๐Ÿพ, strive for greatness ๐Ÿ™Œ๐Ÿพ and floss on the ๐ŸŒŽ! #HBD #Nov3 #ScorpioSeason #Brothers
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#Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks
Day #3  of #30DaysOfThanksgiving  - I am thankful to have @thefitexec as a brother to call my A1 since day one! Thanks for being for every trial and triumph, every misfortune and milestone I've faced. Eyes haven't seen, ears haven't heard the plans the Lord has for your life! Keep the faith ๐Ÿ™๐Ÿพ, strive for greatness ๐Ÿ™Œ๐Ÿพ and floss on the ๐ŸŒŽ! #HBD  #Nov3  #ScorpioSeason  #Brothers  . . #Thanksgiving  #AttitudeOfGratitude  #Grateful  #BeYeTransformed  #BeGrateful  #SpreadTheGratitude  #GiveThanks 
Continuing with our #30DaysofGratitude, we'd like to recognize and congratulate our 2017 Butterfly Awards honorees:  Dr. Martin R. Chavez, MD, Chief of Maternal-Fetal Medicine, @winthrophosp NYU Winthrop Hospital, Ann Weber-Hughes, RPA-C, NMD, Medical Forensic Investigator, @SuffolkCountyMedicalExaminersOffice, Donna M. Ruggiero, Esq., Associate Counsel, @esteelaudercompanies , Gail M. Simmons, Ph.D., Provost and Senior Vice President for Academic Affairs, 
Professor of Biology, @hofstrau Thank you for being #InHerCorner and we look forward to seeing you later tonight at our gala. 
#GILIButterflyAwards #GirlsIncGratitude #MonthofGratitude #SpreadtheGratitude #GirlsInc #StrongSmartBold
Continuing with our #30DaysofGratitude , we'd like to recognize and congratulate our 2017 Butterfly Awards honorees: Dr. Martin R. Chavez, MD, Chief of Maternal-Fetal Medicine, @winthrophosp NYU Winthrop Hospital, Ann Weber-Hughes, RPA-C, NMD, Medical Forensic Investigator, @SuffolkCountyMedicalExaminersOffice, Donna M. Ruggiero, Esq., Associate Counsel, @esteelaudercompanies , Gail M. Simmons, Ph.D., Provost and Senior Vice President for Academic Affairs, Professor of Biology, @hofstrau Thank you for being #InHerCorner  and we look forward to seeing you later tonight at our gala. #GILIButterflyAwards  #GirlsIncGratitude  #MonthofGratitude  #SpreadtheGratitude  #GirlsInc  #StrongSmartBold 
Day #2 of #30DaysOfThanksgiving - 
I am thankful that He gave his Son who gave his life so that I might live. He is good and his love endures forever. ๐Ÿ™Œ๐Ÿพ
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#Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks
Day 1 of #30DaysOfThanksgiving ๐Ÿ™Œ๐Ÿพ As we enter the thanksgiving season, it's time to kickoff my annual #30DaysOfThanksgiving.  I give thanks daily but this time of year it's good to intensify an attitude of gratitude. Feel free to join in!
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I am thankful for the breathe of life that I have which was given to me by the almighty God!  I'm nothing without Him! ๐Ÿ™๐Ÿพ #Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks
Day 1 of #30DaysOfThanksgiving  ๐Ÿ™Œ๐Ÿพ As we enter the thanksgiving season, it's time to kickoff my annual #30DaysOfThanksgiving . I give thanks daily but this time of year it's good to intensify an attitude of gratitude. Feel free to join in! . . I am thankful for the breathe of life that I have which was given to me by the almighty God! I'm nothing without Him! ๐Ÿ™๐Ÿพ #Thanksgiving  #AttitudeOfGratitude  #Grateful  #BeYeTransformed  #BeGrateful  #SpreadTheGratitude  #GiveThanks 
Day 2 of the Thanksgiving Day Sale! Use code: Thankful2017 for 25% off all online purchases. .
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#spreadthegratitude #spreadthelove #nettleco #thanksgivingsale #grateful #herbs #herbalist #gobblegobble #vancouverisland #bc #drinktea #tincture #salve #plantmedicine #Thankful2017 #herbalremedies #crunchymama #naturalliving
Happy Thanksgiving! I hope you all have a lot to be thankful for this year. 
Here's one more: 25% off all of my herbal goodies! Use code: Thankful2017 .
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#spreadthegratitude #spreadthelove #nettleco #thanksgivingsale #grateful #herbs #herbalist #gobblegobble #vancouverisland #bc #drinktea #tincture #salve #plantmedicine #Thankful2017 #herbalremedies #crunchymama #naturalliving
Thankful Thursday- what are you thankful for today? Gratitude is a beautiful emotion โค๏ธ also be grateful for everything in your life you are more blessed then you know โค๏ธ "What you think about and thank about you bring about" the secret.
#gratitude #gratitudejournal #lawofattraction #thankful #thankfulthursday #whatareyougratefulfor #alwaysbegrateful #whatareyouthankfulfor #youareblessed #spreadthegratitude
Hey, youโ€™re amazing. Donโ€™t forget it. Love & care for yourself. Always keep yourself at the top of your priority list. Take time out to do something that makes YOU happy - every. single. day. ๐Ÿ’•๐Ÿ™Œ๐Ÿผ
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#thegratefulbanana #spreadthelove #selflove #selfcare #loveyourselffirst #careforyou #mentalhealth #miaw #mentalwellness #mentalhealthawareness #youareloved #youarebeautiful #youareabadass #youareenough #love #instagood #instadaily #mindfulness #grateful #gratitudepractice #spreadthegratitude #meditation #namaste #yoga #thehappynow
Hey, youโ€™re amazing. Donโ€™t forget it. Love & care for yourself. Always keep yourself at the top of your priority list. Take time out to do something that makes YOU happy - every. single. day. ๐Ÿ’•๐Ÿ™Œ๐Ÿผ . . . . #thegratefulbanana  #spreadthelove  #selflove  #selfcare  #loveyourselffirst  #careforyou  #mentalhealth  #miaw  #mentalwellness  #mentalhealthawareness  #youareloved  #youarebeautiful  #youareabadass  #youareenough  #love  #instagood  #instadaily  #mindfulness  #grateful  #gratitudepractice  #spreadthegratitude  #meditation  #namaste  #yoga  #thehappynow 
Yesterday began Mental Health Awareness week.
Did you know that 1 in 5 people will experience a mental health condition in their lifetime?
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Mental illnesses are nothing to be:
*ashamed of
*silenced
*hidden
*stigmatized
Stop the stigma that is often associated with mental illness by speaking up - make your voice heard. The world needs more awareness and less negative association with mental health talk.
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Remember, itโ€™s okay to not be okay, but there is always help available. If you or anyone you know is in need, please reach out:
โ€ข National Suicide Prevention Lifeline: 1-800-273-TALK
โ€ข Use the Crisis Text Line & text NAMI to 741742
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#thegratefulbanana #mentalhealthawareness #mentalhealth #nami #MIAW #itsokaynottobeokay #itwillgetbetter #youareloved #youarebeautiful #gratitude #grateful #stopthestigma #spreadtheword #spreadthelove #spreadthegratitude #spreadawareness #raiseawareness #activeminds #1in5 #mentalillness #mentalwellness #instagood #instadaily #love #blog
Yesterday began Mental Health Awareness week. Did you know that 1 in 5 people will experience a mental health condition in their lifetime? โ€ข Mental illnesses are nothing to be: *ashamed of *silenced *hidden *stigmatized Stop the stigma that is often associated with mental illness by speaking up - make your voice heard. The world needs more awareness and less negative association with mental health talk. โ€ข Remember, itโ€™s okay to not be okay, but there is always help available. If you or anyone you know is in need, please reach out: โ€ข National Suicide Prevention Lifeline: 1-800-273-TALK โ€ข Use the Crisis Text Line & text NAMI to 741742 . . . . #thegratefulbanana  #mentalhealthawareness  #mentalhealth  #nami  #MIAW  #itsokaynottobeokay  #itwillgetbetter  #youareloved  #youarebeautiful  #gratitude  #grateful  #stopthestigma  #spreadtheword  #spreadthelove  #spreadthegratitude  #spreadawareness  #raiseawareness  #activeminds  #1in5  #mentalillness  #mentalwellness  #instagood  #instadaily  #love  #blog 
ANNOUNCEMENT ๐ŸŽ‰
Friends! Fam! Strangers! ๐Ÿ‘ฏ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ๐Ÿ‘จ๐Ÿผโ€๐ŸŽค๐Ÿ‘ฉ๐Ÿปโ€๐ŸŒพ๐Ÿ‘‹๐Ÿป
My new website is up, running, and waiting for YOU! Check it out at thegratefulbanana.com (link in bio). ๐Ÿ’ป
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Shoot me a comment on a post or a message through the contact form ๐Ÿ“ฌ- I canโ€™t wait to hear from you! ๐Ÿค—
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#thegratefulbanana #gratitude #grateful #blog #blogger #website #technology #tech #newwebsite #websitelaunch #announcement #spreadtheword #spreadthelove #spreadthegratitude #love #instagood #igersblog #marketing #socialmediamarketing #positivepsychology #positive #optimism #thisisoptimism #mentalhealth #mentalwellness #livethelittlethings #simpleliving #mondayvibes #mondaymotivation
ANNOUNCEMENT ๐ŸŽ‰ Friends! Fam! Strangers! ๐Ÿ‘ฏ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ๐Ÿ‘จ๐Ÿผโ€๐ŸŽค๐Ÿ‘ฉ๐Ÿปโ€๐ŸŒพ๐Ÿ‘‹๐Ÿป My new website is up, running, and waiting for YOU! Check it out at thegratefulbanana.com (link in bio). ๐Ÿ’ป โ€ข Shoot me a comment on a post or a message through the contact form ๐Ÿ“ฌ- I canโ€™t wait to hear from you! ๐Ÿค— โ€ข #thegratefulbanana  #gratitude  #grateful  #blog  #blogger  #website  #technology  #tech  #newwebsite  #websitelaunch  #announcement  #spreadtheword  #spreadthelove  #spreadthegratitude  #love  #instagood  #igersblog  #marketing  #socialmediamarketing  #positivepsychology  #positive  #optimism  #thisisoptimism  #mentalhealth  #mentalwellness  #livethelittlethings  #simpleliving  #mondayvibes  #mondaymotivation 
Reposting @elizabethrosewears:
Elizabeth Rose Wears would like to take the time to encourage all of you to think about what you are grateful for today. Is it having clean water? Family? Friends or a nice home to live in? Let's spread the beauty of being grateful and embrace everything in our lives that we have to be thankful for. Comment below what you are grateful for- sharing is caring - let's spread the gratitude! โค๏ธ Love and Light โค๏ธ#gratitude #whyareyougrateful #thankful #thesecret #grateful #spreadthegratitude #alwaysbehappy
Reposting @elizabethrosewears: Elizabeth Rose Wears would like to take the time to encourage all of you to think about what you are grateful for today. Is it having clean water? Family? Friends or a nice home to live in? Let's spread the beauty of being grateful and embrace everything in our lives that we have to be thankful for. Comment below what you are grateful for- sharing is caring - let's spread the gratitude! โค๏ธ Love and Light โค๏ธ#gratitude  #whyareyougrateful  #thankful  #thesecret  #grateful  #spreadthegratitude  #alwaysbehappy 
Elizabeth Rose Wears would like to take the time to encourage all of you to think about what you are grateful for today. Is it having clean water? Family? Friends or a nice home to live in? Let's spread the beauty of being grateful and embrace everything in our lives that we have to be thankful for. Comment below what you are grateful for- sharing is caring - let's spread the gratitude! โค๏ธ Love and Light โค๏ธ#gratitude #whyareyougrateful #thankful #thesecret #grateful #spreadthegratitude #alwaysbehappy
Elizabeth Rose Wears would like to take the time to encourage all of you to think about what you are grateful for today. Is it having clean water? Family? Friends or a nice home to live in? Let's spread the beauty of being grateful and embrace everything in our lives that we have to be thankful for. Comment below what you are grateful for- sharing is caring - let's spread the gratitude! โค๏ธ Love and Light โค๏ธ#gratitude  #whyareyougrateful  #thankful  #thesecret  #grateful  #spreadthegratitude  #alwaysbehappy 
The dangers of ideology founded on theocracy. In reality, elitism does not exist beyond the notions of perspective, skewed or educated alike. The only differentiating factor founded in true morality is good versus evil. Condemnation is a cowards attempt at internal validation. How you treat the life around you, will come back to you. #spreadthegratitude #eclipseandevolve #thisplanetisouronlyhome #teamlimitless #liftyourself
The dangers of ideology founded on theocracy. In reality, elitism does not exist beyond the notions of perspective, skewed or educated alike. The only differentiating factor founded in true morality is good versus evil. Condemnation is a cowards attempt at internal validation. How you treat the life around you, will come back to you. #spreadthegratitude  #eclipseandevolve  #thisplanetisouronlyhome  #teamlimitless  #liftyourself 
There's ALWAYS something to be grateful for ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ What are you grateful for today? I'm grateful for the epic amount of knowledge I gained from Soulful PR Live in London almost 2 weeks ago ๐Ÿค“ 
I got to meet so many inspirational people in 2 days and hear their words of wisdom, including how to share my story to journalists, followers, you lovely person reading this right now! ๐Ÿ˜
So come on, embrace the gratitude and share what you're most thankful for today?

@me_and_orla @janmurrayuk @thefionascott 
#sprlive17
There's ALWAYS something to be grateful for ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ What are you grateful for today? I'm grateful for the epic amount of knowledge I gained from Soulful PR Live in London almost 2 weeks ago ๐Ÿค“ I got to meet so many inspirational people in 2 days and hear their words of wisdom, including how to share my story to journalists, followers, you lovely person reading this right now! ๐Ÿ˜ So come on, embrace the gratitude and share what you're most thankful for today? @me_and_orla @janmurrayuk @thefionascott #sprlive17 
Gratitude Blooming Card of the Week ~ Destiny! What is something you feel called to do this week that makes you come alive? Share with us in the comments! #gratitudeblooming #destiny #flowers #mydestiny #calling #mycalling #aliveness #feelingalive #mindfulnessmonday #gratitude #grateful #pasqueflower #spreadthegratitude #community
after every moment of every day, this is all that needs to be said ๐Ÿ–ค
#gratitude #abundance #trust #reiki #spreadthelove #spreadthegratitude #motivationmonday
Today I'm grateful for nature - it never ceases to awe! 
#gratitude #365daysofgratitude #spreadthegratitude
The calm after the storm of this week, mentally, emotionally and meteorologically. โ›ˆ๐ŸŒž (Okay it wasn't stormy here but my stress levels were ๐Ÿ‘ฝ) Little moments of serene, sunny, post-hand-in, stress-less slow bliss, (the very opposite to the last few weeks) sitting and admiring the most stunning view of my city ๐ŸŒž basked in sunlight, from work! (Nanny jobs are ideal student jobs) Today I am grateful for SUNSHINE, which gives me so much more energy and vitality! ๐ŸŒž and for a job, an education (though stressful at times, and expensive) that teaches me to be more reflexive, critical, and aware of the complexities of this world, ๐ŸŒŽ which in turn, (amongst the occasional despair for humanity) brings more empathy for others and gratitude for my life. ๐Ÿ’–โœจ Learning every day to savour the sun and never take for granted my life, or the billion things I can be grateful for and appreciate on the dailyโฃ๏ธ(Every green, extraordinary life form in this picture, the seemingly endless sweeping ocean, adorning hills, infinite blue sky ๐Ÿ˜) And You know Human Rights are cool too. ๐Ÿ˜Ž (but seriously grateful to live in this country - amplified through studying Human Rights and International Relations and general political and economic inequality! ๐Ÿ˜”) I am also working on being more mindful and present in my everyday actions, because I find it is so easy for my racing thoughts to sometimes stop me from truly appreciating what I am experiencing, right now. โ˜๏ธ I want to do everything and be everywhere, ALL at once and it's sometimes tiring, and a stealer of joy from the present. Today I took a moment to pause and reflect, and to consciously feel gratitude. I live for the suuun, and it's radient energy! ๐ŸŒžWhat are You grateful for, fellow humans of Instagram? โค๏ธ #gratitudejournal #takingamomenttoreflect #spreadthegratitude #gratitudeisyou #grateful #sun #sunbaby #bluesky #beautifulday #nature #mothernature #bestview #wellington #newzealand โค๏ธ
The calm after the storm of this week, mentally, emotionally and meteorologically. โ›ˆ๐ŸŒž (Okay it wasn't stormy here but my stress levels were ๐Ÿ‘ฝ) Little moments of serene, sunny, post-hand-in, stress-less slow bliss, (the very opposite to the last few weeks) sitting and admiring the most stunning view of my city ๐ŸŒž basked in sunlight, from work! (Nanny jobs are ideal student jobs) Today I am grateful for SUNSHINE, which gives me so much more energy and vitality! ๐ŸŒž and for a job, an education (though stressful at times, and expensive) that teaches me to be more reflexive, critical, and aware of the complexities of this world, ๐ŸŒŽ which in turn, (amongst the occasional despair for humanity) brings more empathy for others and gratitude for my life. ๐Ÿ’–โœจ Learning every day to savour the sun and never take for granted my life, or the billion things I can be grateful for and appreciate on the dailyโฃ๏ธ(Every green, extraordinary life form in this picture, the seemingly endless sweeping ocean, adorning hills, infinite blue sky ๐Ÿ˜) And You know Human Rights are cool too. ๐Ÿ˜Ž (but seriously grateful to live in this country - amplified through studying Human Rights and International Relations and general political and economic inequality! ๐Ÿ˜”) I am also working on being more mindful and present in my everyday actions, because I find it is so easy for my racing thoughts to sometimes stop me from truly appreciating what I am experiencing, right now. โ˜๏ธ I want to do everything and be everywhere, ALL at once and it's sometimes tiring, and a stealer of joy from the present. Today I took a moment to pause and reflect, and to consciously feel gratitude. I live for the suuun, and it's radient energy! ๐ŸŒžWhat are You grateful for, fellow humans of Instagram? โค๏ธ #gratitudejournal  #takingamomenttoreflect  #spreadthegratitude  #gratitudeisyou  #grateful  #sun  #sunbaby  #bluesky  #beautifulday  #nature  #mothernature  #bestview  #wellington  #newzealand  โค๏ธ
#Day2 is gratitude gush and man it has been an amazing feeling telling those I care about, how much I love them! I'm extremely grateful for not only the people in my life but also the opportunities the universe has presented me. I have a job I love and am passionate about, a boyfriend that treats me better than any man ever has, a loving family that continuously supports me, a dog that has grown to be my best friend, a friend that showers me with love & encouragement any chance she gets, and the ocean that is only 10 minutes away and my happy place ๐Ÿ’™ Being grateful and telling others how you're grateful for them is truly magical โœจ Give it a try, only great things can happen #7DaysOfSoul #gratitude #spreadthegratitude
#Day2  is gratitude gush and man it has been an amazing feeling telling those I care about, how much I love them! I'm extremely grateful for not only the people in my life but also the opportunities the universe has presented me. I have a job I love and am passionate about, a boyfriend that treats me better than any man ever has, a loving family that continuously supports me, a dog that has grown to be my best friend, a friend that showers me with love & encouragement any chance she gets, and the ocean that is only 10 minutes away and my happy place ๐Ÿ’™ Being grateful and telling others how you're grateful for them is truly magical โœจ Give it a try, only great things can happen #7DaysOfSoul  #gratitude  #spreadthegratitude 
Florida throwback to this stunning view on my sisters porch and being with these boys ๐Ÿ’•

Through the difficulty of parenting: ๐Ÿ™ˆnegotiating with a four year who keeps asking why... ๐Ÿ™ˆor holding a crying baby who won't calm is, ๐Ÿ™ˆor your four year old telling you 'I don't like you anymore'. Everyday without fail I Thank the Universe and God for these two boys and for being their mommy. 
Always be grateful because that gratitude ๐Ÿ’š explodes into more of what you have and desire expanding into your life. #gratitude #myboys #momlife
Florida throwback to this stunning view on my sisters porch and being with these boys ๐Ÿ’• Through the difficulty of parenting: ๐Ÿ™ˆnegotiating with a four year who keeps asking why... ๐Ÿ™ˆor holding a crying baby who won't calm is, ๐Ÿ™ˆor your four year old telling you 'I don't like you anymore'. Everyday without fail I Thank the Universe and God for these two boys and for being their mommy. Always be grateful because that gratitude ๐Ÿ’š explodes into more of what you have and desire expanding into your life. #gratitude  #myboys  #momlife 
GRATEFUL // Today I am simply grateful for the sweet ripples of bliss that find me with peaceful resonance. ๐Ÿ™๐Ÿป May you all be blessed with moments of peace today in the midst of whatever personal experience you are having. I am grateful for every deep lungful of breath that I inhale today and every day. ๐ŸŒฌ๐Ÿ’ž #inhalelove #exhalelove #spreadthegratitude #passiton #beherenow #joyfulmoments #vibratewithlove #highvibesonly #findstillness
Got my early morning workout in before the feasting begins. Kicked it off with fasted HIIT cardio and snuck in #BBGweek3 full body just for fun. If you haven't got your burn on today give this workout a try.
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Incline treadmill sprints:
Warmup: Set treadmill at 10% incline 3.0-4.5mph for 5 min during these 5 minutes rather than thinking about how you're going to #beastmode ๐Ÿ’ช๐Ÿพ during your workout think about all the things you're ๐Ÿ™๐Ÿพ grateful for and practice inhaling through your nose and exhale through your mouth. #spreadthegratitude
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Low interval: 5.0-6.5mph 30 secs
High interval 8.0-10mph  60 secs
Alternate 8 sets of each
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Cool down:
12% incline at 3.0 mph for 5 minutes and try not to hold on. Engage the glutes and hamstrings to push you forward.
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I never leave home without a @swellbottle and my @thexbands booty bands. These small loop resistance bands are perfect for a little added resistance to any leg exercises like squats, step ups, lunges, and donkey kicks. Just slip them over your knees and feel the ๐Ÿ”ฅ. Use GOFITJO coupon code to get 10% off  @thexbands. Happy #gainsgiving everyone!
Got my early morning workout in before the feasting begins. Kicked it off with fasted HIIT cardio and snuck in #BBGweek3  full body just for fun. If you haven't got your burn on today give this workout a try. โ€ข Incline treadmill sprints: Warmup: Set treadmill at 10% incline 3.0-4.5mph for 5 min during these 5 minutes rather than thinking about how you're going to #beastmode  ๐Ÿ’ช๐Ÿพ during your workout think about all the things you're ๐Ÿ™๐Ÿพ grateful for and practice inhaling through your nose and exhale through your mouth. #spreadthegratitude  โ€ข Low interval: 5.0-6.5mph 30 secs High interval 8.0-10mph 60 secs Alternate 8 sets of each โ€ข Cool down: 12% incline at 3.0 mph for 5 minutes and try not to hold on. Engage the glutes and hamstrings to push you forward. โ €โ €โ €โ €โ €โ €โ € I never leave home without a @swellbottle and my @thexbands booty bands. These small loop resistance bands are perfect for a little added resistance to any leg exercises like squats, step ups, lunges, and donkey kicks. Just slip them over your knees and feel the ๐Ÿ”ฅ. Use GOFITJO coupon code to get 10% off @thexbands. Happy #gainsgiving  everyone!
Y'all @gofitjo is having a giveaway!!! @plantronics go to her page and checkout this photo for details on how to enter #spreadthegratitude .
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#bbg2 #bbgtexas #bbgdallas #bbgbabes #bbgfamily #bbgmovement #thebikinibodyguide #bikinibodyguide #kaylaitsines #bbgbeginner #bbgnewbiesunite #bbgnewbies #bbgjourney #kaylasgirls #thekaylamovement2016 #bbgprogress #fitchick #workoutgirl
Well...we're off again, this time we've packed our bags and drove a few hours away to spend the Thanksgiving holiday with the hubs' fams. While the house is quiet and the chaos hasn't begun I'm going to sit here in this corner to meditate with @everyoneproducts essential oils and travel diffuser while I indulge in this quick and easy overnight chia seed pudding. #madeforeveryone
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Raspberry Mango Chia Seed pudding is #ontheblog. ๐Ÿ‘†๐ŸพLink is in my profile. #gofiteats
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Have an incredible holiday you guys and if you're needing to read some goodness, check out my last IG post and read some of the notes of gratitude people are saying to their friends. It's so uplifting and encouraging. ๐Ÿ™๐Ÿพ What I'm thankful for this year: having an able body that allows me to move and exercise and a heart and mind that is open and accepting.  #spreadthegratitude
Well...we're off again, this time we've packed our bags and drove a few hours away to spend the Thanksgiving holiday with the hubs' fams. While the house is quiet and the chaos hasn't begun I'm going to sit here in this corner to meditate with @everyoneproducts essential oils and travel diffuser while I indulge in this quick and easy overnight chia seed pudding. #madeforeveryone  โ €โ €โ €โ €โ €โ €โ € Raspberry Mango Chia Seed pudding is #ontheblog . ๐Ÿ‘†๐ŸพLink is in my profile. #gofiteats  โ €โ €โ €โ €โ €โ €โ € Have an incredible holiday you guys and if you're needing to read some goodness, check out my last IG post and read some of the notes of gratitude people are saying to their friends. It's so uplifting and encouraging. ๐Ÿ™๐Ÿพ What I'm thankful for this year: having an able body that allows me to move and exercise and a heart and mind that is open and accepting. #spreadthegratitude 
โœจPLANTRONICS BACK BEAT FIT GIVEAWAY CLOSEDโœจ To celebrate LIFE ( I was going to say Thanksgiving)  Winners are @ehenk and @kaleyskoglund! You two get a Plantronics BackBeat Fit Bluetooth wireless earbuds in the color of your choice courtesy of @plantronics. There are 5 new colors to choose from, my personal fav was the stealth green. ๐Ÿ’ช๐Ÿพ
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How to enter:
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1. LIKE this photo.
2. TAG a friend in the comments TAG as many as you like *one tag per comment*
3. FOLLOW both @gofitjo + @plantronics
BONUS ENTRY: tell your friend why you're grateful to have them in your life. #spreadthegratitude
3 BONUS ENTRIES: repost this photo.
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This #giveaway is in no way sponsored, endorsed, administered, or associated with @Instagram. ๐ŸŽ‰Winner will be announced 11/24 at 12pm PST ๐ŸŽ‰ Thanks guys and good luck! ๐Ÿ‘๐Ÿพ #PLTpartner
โœจPLANTRONICS BACK BEAT FIT GIVEAWAY CLOSEDโœจ To celebrate LIFE ( I was going to say Thanksgiving) Winners are @ehenk and @kaleyskoglund! You two get a Plantronics BackBeat Fit Bluetooth wireless earbuds in the color of your choice courtesy of @plantronics. There are 5 new colors to choose from, my personal fav was the stealth green. ๐Ÿ’ช๐Ÿพ โ €โ €โ €โ €โ €โ €โ € How to enter: โ €โ €โ €โ €โ €โ €โ € 1. LIKE this photo. 2. TAG a friend in the comments TAG as many as you like *one tag per comment* 3. FOLLOW both @gofitjo + @plantronics BONUS ENTRY: tell your friend why you're grateful to have them in your life. #spreadthegratitude  3 BONUS ENTRIES: repost this photo. โ €โ €โ €โ €โ €โ €โ € This #giveaway  is in no way sponsored, endorsed, administered, or associated with @Instagram. ๐ŸŽ‰Winner will be announced 11/24 at 12pm PST ๐ŸŽ‰ Thanks guys and good luck! ๐Ÿ‘๐Ÿพ #PLTpartner 
Day #21 of #30DaysOfThanksgiving 
I am thankful for His goodness and mercy. ๐Ÿ™๐Ÿพ #Thanksgiving #AttitudeOfGratitude #Grateful #BeGrateful #SpreadTheGratitude #GiveThanks #Blessed
Ugh... lets forget about the election and focus on turtles...๐Ÿข๐Ÿข๐Ÿข๐Ÿข๐Ÿข๐Ÿข๐Ÿข๐Ÿข๐Ÿข #gratitude <Sefra> #AttitudeofGratitude #sharegoodness #November #Thanksgivingisnear #appreciate #talents #ldsyouth #ldsyw #mormon #wearedivine #spreadthegratitude #jointhechallenge #mormons #lds #ldsym #turtles
Drawing credit to @rmbillings._.16 . One thing I feel particularly grateful for today is the talents of others. I find enjoyment in seeing what people have to offer, and see how they use the talents God had given them, as well as those that they have created is found for themselves. It is amazing to see what God had given us as individuals, and it should be acknowledged more. Today I challenge you to look for other's talents and to show them you're admiration and appreciation for their gifts. <Soriah> #AttitudeofGratitude #sharegoodness #November #Thanksgivingisnear #appreciate #talents #ldsyouth #ldsyw #mormon #wearedivine #spreadthegratitude #jointhechallenge
Drawing credit to @rmbillings._.16 . One thing I feel particularly grateful for today is the talents of others. I find enjoyment in seeing what people have to offer, and see how they use the talents God had given them, as well as those that they have created is found for themselves. It is amazing to see what God had given us as individuals, and it should be acknowledged more. Today I challenge you to look for other's talents and to show them you're admiration and appreciation for their gifts. #AttitudeofGratitude  #sharegoodness  #November  #Thanksgivingisnear  #appreciate  #talents  #ldsyouth  #ldsyw  #mormon  #wearedivine  #spreadthegratitude  #jointhechallenge 
One thing that had always been really important and a huge part of my life is reading. From a young age my parents taught me to love reading. They taught me what a wonderful gift books and the ability to read is. They taught me that when my soul is tired, I can turn to reading to cope, to become strong again, especially with the scriptures. <Soriah> #AttitudeofGratitude #sharegoodness #November #Thanksgivingisnear #sorryforthewait #reading๐Ÿ“š #appreciate #simplethingsaregreatthings #lds #ldsyouth #ldsyw #mormon #jointhechallenge #spreadthegratitude
One thing that had always been really important and a huge part of my life is reading. From a young age my parents taught me to love reading. They taught me what a wonderful gift books and the ability to read is. They taught me that when my soul is tired, I can turn to reading to cope, to become strong again, especially with the scriptures. #AttitudeofGratitude  #sharegoodness  #November  #Thanksgivingisnear  #sorryforthewait  #reading ๐Ÿ“š #appreciate  #simplethingsaregreatthings  #lds  #ldsyouth  #ldsyw  #mormon  #jointhechallenge  #spreadthegratitude 
My life. Right now. Summed up. In one spectacular word. #spreadthegratitude #somuchgrateful
Regram @lindsaymrush So after @david_john1986 posted this, I thought I'd have a go at it too. Yes, this is a @pink fan account and I don't post a lot of personal stuff, but I chose to do it on this account as I believe that #gratitude is essential, but is unfortunately not as apparent in our daily lives as it should be. Also I decided to let you all in to see more about the person that runs this account! Also, if you would like to join in, go for it! Here we go.....! #instaGRATITUDE #bethechange #grateful #joinin #spreadthegratitude #love #gratitudeisgoodforthesoul
Regram @lindsaymrush So after @david_john1986 posted this, I thought I'd have a go at it too. Yes, this is a @pink fan account and I don't post a lot of personal stuff, but I chose to do it on this account as I believe that #gratitude  is essential, but is unfortunately not as apparent in our daily lives as it should be. Also I decided to let you all in to see more about the person that runs this account! Also, if you would like to join in, go for it! Here we go.....! #instaGRATITUDE  #bethechange  #grateful  #joinin  #spreadthegratitude  #love  #gratitudeisgoodforthesoul 
Medicine for the soul! ๐Ÿ’ฏโค๏ธ๐Ÿ™๐Ÿฝ Grateful for sooo many things... Main one is for having the opportunity to open my eyes yet another day. #FeelingSoMuchGratitude #Life #YouGetButOne #BeGratefulForItAll #SpreadTheGratitude #MedicateYourSoul #BlessingsForYourDay #GoodmorningMyFriends โ˜€๏ธโ˜บ๏ธ
Thank you @everydayyogaescape for tagging us in the #stopdropandbegrateful movement.  As I stop, drop, and look around I see my dog in his favorite spot. Thirteen years old and quite ill but I am grateful for all he continually teaches me....unconditional love, joy, perseverance, compassion, patience, laughter, and to be gentle. #gratitude #thankful #lifeisgood #spreadthegratitude #love #instalove #dog #blessed #unconditionallove #liveingratitude
A little sampling of our new line of wedding thank you cards! #spreadthegratitude ๐Ÿ’๐Ÿ’•
A little sampling of our new line of wedding thank you cards! #spreadthegratitude  ๐Ÿ’๐Ÿ’•
When you are privileged to wake up another day you become grateful for the small things, such as having vision to experience Sunday's sun beaming through the clouds. #HappySunday #LordWithoutYouIamNothing #SpreadTheGratitude
Bagging + tagging LOTS of original Grahams today! @krogerco is selling them as fast as we make them! 
Restocking plenty of stores and of course always available at www.gratefulgrahams.com
Bagging + tagging LOTS of original Grahams today! @krogerco is selling them as fast as we make them! Restocking plenty of stores and of course always available at www.gratefulgrahams.com
Days 29 & 30 of #30DaysOfThanksgiving 
Today I'm thankful for the struggles that come to make me strong. With only a month left in 2015, I reflect on what I have been able to overcome and what I have yet to overcome I'm the last 11 months. Not perfect but making progress!
๐Ÿ™๐Ÿพ #Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks #Blessed #HappyThanksgiving
Days 27 & 28 of #30DaysOfThanksgiving 
If I could speak 10,000 languages it would still mean the same, thank you! ๐Ÿ™๐Ÿพ #Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks #Blessed #HappyThanksgiving
Day 26 of #30DaysOfThanksgiving 
Today I am thankful for all that God continues to do. Despite of the burdens that I am challenged with He causes me to triumph in Christ! ๐Ÿ™๐Ÿพ #Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks #Blessed #HappyThanksgiving