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#Splitember medias

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Y’all... I have been working so hard on my strength and power, as well as my flexibility training. And this progress is blowing me away. Flexibility can be so hard to get back once I let my muscles get tight, but I’ve been stretching all the time and pushing myself to really get the most out of every workout. And seeing how far things have progressed since I recorded my first video on Sept 18, well, it gets me super excited!! I’m not brave enough to post a workout video yet, but here’s some flexibility progress! Go watch my other video too so you can see the difference persistence has made in 3 weeks! I’m super stoked to be on this journey again!

My left split is soooooo close! My right split is getting there. And my middle split, well it still needs a lot of work and has always been the hardest for me. But I’m happy with the #progressnotperfection.
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#gymnastforlife #flexibilitytraining #flexibilitygoals #gymnast #gymnastics #flexible #flexibilitynation #bodyweightworkouts #splits #workout #splitember #splitemberchallenge #workoutmotivation #flexibility #stretchingroutine #stretching #bodyweightfitness #bodyweighttraining #progressnotperfection #flexibilityprogress #stretchingprogress #fitnessprogress
Y’all... I have been working so hard on my strength and power, as well as my flexibility training. And this progress is blowing me away. Flexibility can be so hard to get back once I let my muscles get tight, but I’ve been stretching all the time and pushing myself to really get the most out of every workout. And seeing how far things have progressed since I recorded my first video on Sept 18, well, it gets me super excited!! I’m not brave enough to post a workout video yet, but here’s some flexibility progress! Go watch my other video too so you can see the difference persistence has made in 3 weeks! I’m super stoked to be on this journey again! My left split is soooooo close! My right split is getting there. And my middle split, well it still needs a lot of work and has always been the hardest for me. But I’m happy with the #progressnotperfection . . . . . #gymnastforlife  #flexibilitytraining  #flexibilitygoals  #gymnast  #gymnastics  #flexible  #flexibilitynation  #bodyweightworkouts  #splits  #workout  #splitember  #splitemberchallenge  #workoutmotivation  #flexibility  #stretchingroutine  #stretching  #bodyweightfitness  #bodyweighttraining  #progressnotperfection  #flexibilityprogress  #stretchingprogress  #fitnessprogress 
As promised, a #splitember photo collection. Students seemed to enjoy last month’s focus so much that many are carrying on into #Splitober! We’ll take it! 👍🏼👍🏼😁 #flexibility #stretch #strengththroughflexibility #mobility #rangeofmotion #kidsthesedays #body #health #karate #karatekids #training #newvisionsdojo #guillemetkarate
Strives for progress....not perfection. -
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I got the idea of this variation from @jennyg2bfit in her previous challenge of #splitember #infinitypose -
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#compasspose variant #parivrttasuryayantrasana variant #igyogis #yogadaily #yogae#yogaeveryday #yogalife #yogalove #yogalovers #yogaaddict #yogaathome #yogajourney #hamstringstretch #hipsopening #flexibility #yogainspiration #yogamotivation #igyogis #igyoga #igyogacommunity #practise #practiseandalliscoming #keeppracticing
Strives for progress....not perfection. - - I got the idea of this variation from @jennyg2bfit in her previous challenge of #splitember  #infinitypose  - - - #compasspose  variant #parivrttasuryayantrasana  variant #igyogis  #yogadaily  #yogae #yogaeveryday  #yogalife  #yogalove  #yogalovers  #yogaaddict  #yogaathome  #yogajourney  #hamstringstretch  #hipsopening  #flexibility  #yogainspiration  #yogamotivation  #igyogis  #igyoga  #igyogacommunity  #practise  #practiseandalliscoming  #keeppracticing 
This was recorded on Sept 18th. Working to get that flexibility back! Gymnast for life baby! It’s never too late to set goals and kill them! “Make promises to yourself, and then keep them.”
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#gymnastforlife #flexibilitytraining #flexibilitygoals #gymnast #gymnastics #flexible #flexibilitynation #bodyweightworkouts #splits #workout #splitember #splitemberchallenge #workoutmotivation #flexibility #stretchingroutine #stretching #bodyweightfitness #bodyweighttraining #progressnotperfection #flexibilityprogress #stretchingprogress #fitnessprogress
This was recorded on Sept 18th. Working to get that flexibility back! Gymnast for life baby! It’s never too late to set goals and kill them! “Make promises to yourself, and then keep them.” . . . . #gymnastforlife  #flexibilitytraining  #flexibilitygoals  #gymnast  #gymnastics  #flexible  #flexibilitynation  #bodyweightworkouts  #splits  #workout  #splitember  #splitemberchallenge  #workoutmotivation  #flexibility  #stretchingroutine  #stretching  #bodyweightfitness  #bodyweighttraining  #progressnotperfection  #flexibilityprogress  #stretchingprogress  #fitnessprogress 
#frontsplits #spliTember #elfin #squarethemhipsgirl I definitely took advantage of the bleachers to square my hips felt super ahhmaXinG🔥 I’m gonna keep practicing hopefully I will get to those oversplits soon, but taahhDaee was not it🔥 thanks for the encouragement hopefully will see you all for another round🔥
Hosts
@jennyg2bfit
@yggdrasilyoga
@steveyoga
@_balance_in_life_
@rayleigh_yoga
@yogafter40 .

Sponsors (who made this possible)
@pucket_pants
@fringe_and_fitness
@getstretchy
@everstretch
@blueridgehemp
@avjorden
@akaluckapparel
@insideoutsideoutsidein
@radhabeauty
@soulfulwear
@aloetteofc3
@infinitystrap
@oilivinglife
@om_style
#frontsplits  #spliTember  #elfin  #squarethemhipsgirl  I definitely took advantage of the bleachers to square my hips felt super ahhmaXinG🔥 I’m gonna keep practicing hopefully I will get to those oversplits soon, but taahhDaee was not it🔥 thanks for the encouragement hopefully will see you all for another round🔥 Hosts @jennyg2bfit @yggdrasilyoga @steveyoga @_balance_in_life_ @rayleigh_yoga @yogafter40 . Sponsors (who made this possible) @pucket_pants @fringe_and_fitness @getstretchy @everstretch @blueridgehemp @avjorden @akaluckapparel @insideoutsideoutsidein @radhabeauty @soulfulwear @aloetteofc3 @infinitystrap @oilivinglife @om_style
🎶 I'm grateful for the storm
Made me appreciate the sun
I'm grateful for the wrong ones
Made me appreciate the right ones
I'm grateful for the pain
For everything that made me break
I'm thankful for all my scars
'Cause they only made my heart
Grateful, grateful, grateful, grateful, grateful
Grateful 🎶 Rita Ora - Grateful ❤️❤️❤️
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Such a beautiful day today and I soaked it up as much as I could 😂 which included all the #handstandfun getting ready for #resolutionhandstand2018 that starts Monday!!! Are you joining the fun?!? 🤗🤸🏼‍♀️🙃 Yayyy!!!
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Flowing here with #yogafeels #lotuspress #lotuspose #dropthehammer #autumnarms #forearmwherl #benddontbreak #gratitudenpeace #halflordoffishes #splitember #sidebodystretch ...first with my sitz bone up then second round keeping it down!
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Outfit @aloyoga
🎶 I'm grateful for the storm Made me appreciate the sun I'm grateful for the wrong ones Made me appreciate the right ones I'm grateful for the pain For everything that made me break I'm thankful for all my scars 'Cause they only made my heart Grateful, grateful, grateful, grateful, grateful Grateful 🎶 Rita Ora - Grateful ❤️❤️❤️ - Such a beautiful day today and I soaked it up as much as I could 😂 which included all the #handstandfun  getting ready for #resolutionhandstand2018  that starts Monday!!! Are you joining the fun?!? 🤗🤸🏼‍♀️🙃 Yayyy!!! - Flowing here with #yogafeels  #lotuspress  #lotuspose  #dropthehammer  #autumnarms  #forearmwherl  #benddontbreak  #gratitudenpeace  #halflordoffishes  #splitember  #sidebodystretch  ...first with my sitz bone up then second round keeping it down! - Outfit @aloyoga
Happy hump day! ❤️Day 26-30 of  #splittember 🤗thank you for the amazing challenge not much difference made but as we all know with practice comes progress, so thank you for helping me to get back into my split practice ❤️🤗🤗🤗 .❤️ Hosts: 
@jennyg2bfit
@yggdrasilyoga
@steveyoga
@_balance_in_life_
@rayleigh_yoga
@yogafter40 .

Sponsors (who made this possible)
@pucket_pants
@fringe_and_fitness
@getstretchy
@everstretch
@blueridgehemp
@avjorden
@akaluckapparel
@insideoutsideoutsidein
@radhabeauty
@soulfulwear
@aloetteofc3
@infinitystrap
@oilivinglife
@om_style .
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For a chance to win:
1. Repost this flyer and be sure to tag a few friends in the caption to join the fun!
2. Follow hosts and sponsors 
3. Tag each day's post with the hashtag #splitember (tagging all hosts and sponsors in photo NOT required)
4. Make sure your profile is public so we can see your beautiful posts!
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#splitschallenge #getstretchy #yogaprogress #hanumanasana #middlesplits #monkeypose #splits #frontsplit #centersplits
Happy hump day! ❤️Day 26-30 of #splittember  🤗thank you for the amazing challenge not much difference made but as we all know with practice comes progress, so thank you for helping me to get back into my split practice ❤️🤗🤗🤗 .❤️ Hosts: @jennyg2bfit @yggdrasilyoga @steveyoga @_balance_in_life_ @rayleigh_yoga @yogafter40 . Sponsors (who made this possible) @pucket_pants @fringe_and_fitness @getstretchy @everstretch @blueridgehemp @avjorden @akaluckapparel @insideoutsideoutsidein @radhabeauty @soulfulwear @aloetteofc3 @infinitystrap @oilivinglife @om_style . . For a chance to win: 1. Repost this flyer and be sure to tag a few friends in the caption to join the fun! 2. Follow hosts and sponsors 3. Tag each day's post with the hashtag #splitember  (tagging all hosts and sponsors in photo NOT required) 4. Make sure your profile is public so we can see your beautiful posts! . . #splitschallenge  #getstretchy  #yogaprogress  #hanumanasana  #middlesplits  #monkeypose  #splits  #frontsplit  #centersplits 
Find your strength in flexibility 💪💪
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#splitember ❤️❤️ #strength #flexibility #flexibilitytraining #pilates #pilatestime #split #hamstringworkout #hamstrings
#splitember coming along nicely for these guys! Almost there! 👍🏼👍🏼 #flexibility #strength #karate #dojolife #karatekids #fitkids #kidswhokick #brothers #karateclass
Happy hump day! ❤️Day 25 of  #splittember 🤗hips feel like butter after leg day and an amazing hip opening yoga sequence🤗🤗🤗 .❤️ Hosts: 
@jennyg2bfit
@yggdrasilyoga
@steveyoga
@_balance_in_life_
@rayleigh_yoga
@yogafter40 .

Sponsors (who made this possible)
@pucket_pants
@fringe_and_fitness
@getstretchy
@everstretch
@blueridgehemp
@avjorden
@akaluckapparel
@insideoutsideoutsidein
@radhabeauty
@soulfulwear
@aloetteofc3
@infinitystrap
@oilivinglife
@om_style .
.
For a chance to win:
1. Repost this flyer and be sure to tag a few friends in the caption to join the fun!
2. Follow hosts and sponsors 
3. Tag each day's post with the hashtag #splitember (tagging all hosts and sponsors in photo NOT required)
4. Make sure your profile is public so we can see your beautiful posts!
.
.

#splitschallenge #getstretchy #yogaprogress #hanumanasana #middlesplits #monkeypose #splits #frontsplit #centersplits
Happy hump day! ❤️Day 25 of #splittember  🤗hips feel like butter after leg day and an amazing hip opening yoga sequence🤗🤗🤗 .❤️ Hosts: @jennyg2bfit @yggdrasilyoga @steveyoga @_balance_in_life_ @rayleigh_yoga @yogafter40 . Sponsors (who made this possible) @pucket_pants @fringe_and_fitness @getstretchy @everstretch @blueridgehemp @avjorden @akaluckapparel @insideoutsideoutsidein @radhabeauty @soulfulwear @aloetteofc3 @infinitystrap @oilivinglife @om_style . . For a chance to win: 1. Repost this flyer and be sure to tag a few friends in the caption to join the fun! 2. Follow hosts and sponsors 3. Tag each day's post with the hashtag #splitember  (tagging all hosts and sponsors in photo NOT required) 4. Make sure your profile is public so we can see your beautiful posts! . . #splitschallenge  #getstretchy  #yogaprogress  #hanumanasana  #middlesplits  #monkeypose  #splits  #frontsplit  #centersplits 
I guess alone time is frowned upon and I have a stretching and pole partner.
#stretching #flexibility #splits #boxersofinstagram #splitember
❤️Day 23-24 of  #splittember 🤗🤗🤗🤗 .❤️ Hosts: 
@jennyg2bfit
@yggdrasilyoga
@steveyoga
@_balance_in_life_
@rayleigh_yoga
@yogafter40 .

Sponsors (who made this possible)
@pucket_pants
@fringe_and_fitness
@getstretchy
@everstretch
@blueridgehemp
@avjorden
@akaluckapparel
@insideoutsideoutsidein
@radhabeauty
@soulfulwear
@aloetteofc3
@infinitystrap
@oilivinglife
@om_style .
.
For a chance to win:
1. Repost this flyer and be sure to tag a few friends in the caption to join the fun!
2. Follow hosts and sponsors 
3. Tag each day's post with the hashtag #splitember (tagging all hosts and sponsors in photo NOT required)
4. Make sure your profile is public so we can see your beautiful posts!
.
.

#splitschallenge #getstretchy #yogaprogress #hanumanasana #middlesplits #monkeypose #splits #frontsplit #centersplits
❤️Day 23-24 of #splittember  🤗🤗🤗🤗 .❤️ Hosts: @jennyg2bfit @yggdrasilyoga @steveyoga @_balance_in_life_ @rayleigh_yoga @yogafter40 . Sponsors (who made this possible) @pucket_pants @fringe_and_fitness @getstretchy @everstretch @blueridgehemp @avjorden @akaluckapparel @insideoutsideoutsidein @radhabeauty @soulfulwear @aloetteofc3 @infinitystrap @oilivinglife @om_style . . For a chance to win: 1. Repost this flyer and be sure to tag a few friends in the caption to join the fun! 2. Follow hosts and sponsors 3. Tag each day's post with the hashtag #splitember  (tagging all hosts and sponsors in photo NOT required) 4. Make sure your profile is public so we can see your beautiful posts! . . #splitschallenge  #getstretchy  #yogaprogress  #hanumanasana  #middlesplits  #monkeypose  #splits  #frontsplit  #centersplits 
Happy #stretchitout Sunday 🤣 Been MIA , so catching up on the yoga challenge after cardio today.  Some days are amazing for me with what seems like endless energy others not so much. Started working a functional medicine Doc, Id be lying if  I said I wasn’t excited to see where it takes my health...But supplementation is a whole new world to me. I honestly hate pills of all kinds, my preference is to treat what I can with my nutrition. However, I’m smart enough to know when I need a little help. I’m also looking at this as a new learning adventure❤️🏃🏽‍♀️ #cardioisntsobad afterall 😂 1 more week on restriction then I can test out how my shoulders doing!
Sticking to my modified plan as my shoulder heals up... ❤️Day 18-22 of  #splittember 🤗🤗🤗🤗 .❤️ Hosts: 
@jennyg2bfit
@yggdrasilyoga
@steveyoga
@_balance_in_life_
@rayleigh_yoga
@yogafter40 .

Sponsors (who made this possible)
@pucket_pants
@fringe_and_fitness
@getstretchy
@everstretch
@blueridgehemp
@avjorden
@akaluckapparel
@insideoutsideoutsidein
@radhabeauty
@soulfulwear
@aloetteofc3
@infinitystrap
@oilivinglife
@om_style .
.
For a chance to win:
1. Repost this flyer and be sure to tag a few friends in the caption to join the fun!
2. Follow hosts and sponsors 
3. Tag each day's post with the hashtag #splitember (tagging all hosts and sponsors in photo NOT required)
4. Make sure your profile is public so we can see your beautiful posts!
.
.

#splitschallenge #getstretchy #yogaprogress #hanumanasana #middlesplits #monkeypose #splits #frontsplit #centersplits
Happy #stretchitout  Sunday 🤣 Been MIA , so catching up on the yoga challenge after cardio today. Some days are amazing for me with what seems like endless energy others not so much. Started working a functional medicine Doc, Id be lying if I said I wasn’t excited to see where it takes my health...But supplementation is a whole new world to me. I honestly hate pills of all kinds, my preference is to treat what I can with my nutrition. However, I’m smart enough to know when I need a little help. I’m also looking at this as a new learning adventure❤️🏃🏽‍♀️ #cardioisntsobad  afterall 😂 1 more week on restriction then I can test out how my shoulders doing! Sticking to my modified plan as my shoulder heals up... ❤️Day 18-22 of #splittember  🤗🤗🤗🤗 .❤️ Hosts: @jennyg2bfit @yggdrasilyoga @steveyoga @_balance_in_life_ @rayleigh_yoga @yogafter40 . Sponsors (who made this possible) @pucket_pants @fringe_and_fitness @getstretchy @everstretch @blueridgehemp @avjorden @akaluckapparel @insideoutsideoutsidein @radhabeauty @soulfulwear @aloetteofc3 @infinitystrap @oilivinglife @om_style . . For a chance to win: 1. Repost this flyer and be sure to tag a few friends in the caption to join the fun! 2. Follow hosts and sponsors 3. Tag each day's post with the hashtag #splitember  (tagging all hosts and sponsors in photo NOT required) 4. Make sure your profile is public so we can see your beautiful posts! . . #splitschallenge  #getstretchy  #yogaprogress  #hanumanasana  #middlesplits  #monkeypose  #splits  #frontsplit  #centersplits 
Saturday and she’s off to #kingsparkdancecenter...Bam!!!
#splitember
I miss the freedom the friendships and the flying! 😌🐦
Special thanks to @brit_suzanne @flyinghaggertys @pneumaticarts @thesalidacircus @noah.martha  and @shangrila_aerial_arts for such a great adventure! Just look at that beautiful trapeze netting! 😯 Lovely 😊
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#aerialist #trapeze #flyingtrapeze #aerialarts #trapezenet #net #fly #aerialistofig #aerialistofinstagram
#aerialbeauty #aerialfitness #aerialistofcolorado #coloradofitness  #coloradoaerialist #aerialarts #circusperformer #travel #coloradogirl #aerialartist #aerialinstructor #coloradobusiness #splitember #splits #buildconfidence #workout #friends #circus #livebig
I miss the freedom the friendships and the flying! 😌🐦 Special thanks to @brit_suzanne @flyinghaggertys @pneumaticarts @thesalidacircus @noah.martha and @shangrila_aerial_arts for such a great adventure! Just look at that beautiful trapeze netting! 😯 Lovely 😊 ... .. . #aerialist  #trapeze  #flyingtrapeze  #aerialarts  #trapezenet  #net  #fly  #aerialistofig  #aerialistofinstagram  #aerialbeauty  #aerialfitness  #aerialistofcolorado  #coloradofitness  #coloradoaerialist  #aerialarts  #circusperformer  #travel  #coloradogirl  #aerialartist  #aerialinstructor  #coloradobusiness  #splitember  #splits  #buildconfidence  #workout  #friends  #circus  #livebig 
Day 19 Cowface pose
👉Now, this pose felt great in my guts, hips. It's funny how the pieces of the yoga puzzle fit so beautifully. Natural movements we make without the label especially as children opened every part of bodies. Think about how freeing we were, squeezing into spaces was so easy for us. I can't speak for all but for those know what I'm texting cool. There were others with more flexibility but we were so free, oblivious to the boundless inner prisons we were soon to create with a bolt lock and key. I'm reopening more and more so that my wiser years are not freeing but receptive of a wealth of wisdom, as much longer life and continuing flowing blood and prana to my young heart, bones, tissues, mind, cells, muscles. I'm will be more consistent in just letting go of my body with breath. 💕
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Hosts
@jennyg2bfit
@yggdrasilyoga
@steveyoga
@_balance_in_life_
@rayleigh_yoga
@yogafter40 .
Sponsors (who made this possible)
@pucket_pants
@fringe_and_fitness
@getstretchy
@everstretch
@blueridgehemp
@avjorden
@akaluckapparel
@insideoutsideoutsidein
@radhabeauty
@soulfulwear
@aloetteofc3
@infinitystrap
@oilivinglife
@om_style
#Splitember
Day 19 Cowface pose 👉Now, this pose felt great in my guts, hips. It's funny how the pieces of the yoga puzzle fit so beautifully. Natural movements we make without the label especially as children opened every part of bodies. Think about how freeing we were, squeezing into spaces was so easy for us. I can't speak for all but for those know what I'm texting cool. There were others with more flexibility but we were so free, oblivious to the boundless inner prisons we were soon to create with a bolt lock and key. I'm reopening more and more so that my wiser years are not freeing but receptive of a wealth of wisdom, as much longer life and continuing flowing blood and prana to my young heart, bones, tissues, mind, cells, muscles. I'm will be more consistent in just letting go of my body with breath. 💕 . Hosts @jennyg2bfit @yggdrasilyoga @steveyoga @_balance_in_life_ @rayleigh_yoga @yogafter40 . Sponsors (who made this possible) @pucket_pants @fringe_and_fitness @getstretchy @everstretch @blueridgehemp @avjorden @akaluckapparel @insideoutsideoutsidein @radhabeauty @soulfulwear @aloetteofc3 @infinitystrap @oilivinglife @om_style #Splitember 
Humana 🍂 from tonight. 🧡 Thank you @_olivia.wil_ for the encouragement in the background while I was attempting that #pdbrassmonkeysplit w/ the hand grab and zero bicep grip 😂😭! I didn’t even notice until I watched the video 😍😍😍 love you!! 💜🖤💜🖤 _______________________________________________________
Note: I do up the speed by 30 sec for music rights purposes. This is an effort to not get banned again 😘 
_______________________________________________________
#freethebody #poledance #russianexotic #polefitness #pole #dance #dancer  #pleasershoes #poledancersofig #unitedbypole #polesport #beyou #poledance #poledancing #poledancer #poleflow #polelife #fitness #polefit #fitness #exoticpole #exoticpoledance #8inchheels #thighhighs #ktnova #floorwork #pdfloorwork #splitember
Humana 🍂 from tonight. 🧡 Thank you @_olivia.wil_ for the encouragement in the background while I was attempting that #pdbrassmonkeysplit  w/ the hand grab and zero bicep grip 😂😭! I didn’t even notice until I watched the video 😍😍😍 love you!! 💜🖤💜🖤 _______________________________________________________ Note: I do up the speed by 30 sec for music rights purposes. This is an effort to not get banned again 😘 _______________________________________________________ #freethebody  #poledance  #russianexotic  #polefitness  #pole  #dance  #dancer  #pleasershoes  #poledancersofig  #unitedbypole  #polesport  #beyou  #poledance  #poledancing  #poledancer  #poleflow  #polelife  #fitness  #polefit  #fitness  #exoticpole  #exoticpoledance  #8inchheels  #thighhighs  #ktnova  #floorwork  #pdfloorwork  #splitember 
Whatcha working wit...staircase splits!!!!! Bam....Yasssssss 😜
#splitember #kingsparkdancecenter #nonstopsplits
Thanks @micahwylie for the splitty aerial class! 🌈🌈🌈
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 #babyaerialist #training #aerialarts #strengthandflexibility #circusarts #lifeisbetterupsidedown #aerialfairy #aerialdance #flow #aerialhammock #aerial #aerialsling #aerialsilks #splitember #splitstember #aerialsplit
Happy #splitember ! Enjoying all this empty space while we can ...
Happy #splitember  ! Enjoying all this empty space while we can ...
Happy Monday!! Today I started my modified plan as my shoulder heals up... it’s 3 mini circuits, finished that with some yoga and off to get my day going❤️Day 14 and 15 of  #splittember 🤗🤗🤗🤗 .❤️ Hosts: 
@jennyg2bfit
@yggdrasilyoga
@steveyoga
@_balance_in_life_
@rayleigh_yoga
@yogafter40 .

Sponsors (who made this possible)
@pucket_pants
@fringe_and_fitness
@getstretchy
@everstretch
@blueridgehemp
@avjorden
@akaluckapparel
@insideoutsideoutsidein
@radhabeauty
@soulfulwear
@aloetteofc3
@infinitystrap
@oilivinglife
@om_style .
.
For a chance to win:
1. Repost this flyer and be sure to tag a few friends in the caption to join the fun!
2. Follow hosts and sponsors 
3. Tag each day's post with the hashtag #splitember (tagging all hosts and sponsors in photo NOT required)
4. Make sure your profile is public so we can see your beautiful posts!
.
.

#splitschallenge #getstretchy #yogaprogress #hanumanasana #middlesplits #monkeypose #splits #frontsplit #centersplits
Happy Monday!! Today I started my modified plan as my shoulder heals up... it’s 3 mini circuits, finished that with some yoga and off to get my day going❤️Day 14 and 15 of #splittember  🤗🤗🤗🤗 .❤️ Hosts: @jennyg2bfit @yggdrasilyoga @steveyoga @_balance_in_life_ @rayleigh_yoga @yogafter40 . Sponsors (who made this possible) @pucket_pants @fringe_and_fitness @getstretchy @everstretch @blueridgehemp @avjorden @akaluckapparel @insideoutsideoutsidein @radhabeauty @soulfulwear @aloetteofc3 @infinitystrap @oilivinglife @om_style . . For a chance to win: 1. Repost this flyer and be sure to tag a few friends in the caption to join the fun! 2. Follow hosts and sponsors 3. Tag each day's post with the hashtag #splitember  (tagging all hosts and sponsors in photo NOT required) 4. Make sure your profile is public so we can see your beautiful posts! . . #splitschallenge  #getstretchy  #yogaprogress  #hanumanasana  #middlesplits  #monkeypose  #splits  #frontsplit  #centersplits 
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happiness is not something readymade. it comes from your own actions - dalai lama
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life is under no obligation to give us what we want, it’s up to us to make life what we want 💕☀️🌴 @thebaliguru
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#liveinthemoment #dowhatmakesyouhappy #onelife #splitember #splits #bali #balilife #magical #adventure #travel #beautiful #love #holiday #thebaliguru #wanderlust #islandlife #islandliving #wild #free #hippie #lifestyle #gypsy #happygirl #happyheart #soulsmile #paradise #bliss #exploring #travelbug #lifeisbetterupsidedown
. happiness is not something readymade. it comes from your own actions - dalai lama . life is under no obligation to give us what we want, it’s up to us to make life what we want 💕☀️🌴 @thebaliguru . #liveinthemoment  #dowhatmakesyouhappy  #onelife  #splitember  #splits  #bali  #balilife  #magical  #adventure  #travel  #beautiful  #love  #holiday  #thebaliguru  #wanderlust  #islandlife  #islandliving  #wild  #free  #hippie  #lifestyle  #gypsy  #happygirl  #happyheart  #soulsmile  #paradise  #bliss  #exploring  #travelbug  #lifeisbetterupsidedown 
Went to a waterfall I can't pronounce today. Loved the day trip to Ubud! Definitely on my list when I come back.

#azzashappydays #bali #chasingwaterfalls #holiday #lushlife #needlescales #splits #splitember
Because it’s fun to give @beamylicious a mini heart attack every now and then... 🤣😂🤣
“Look, Mom, no hands!” #therapeach #yoga #splits #hanumanasana #yogajourney #tushtothefloorsplits #yogaanywhere #yogapose #splitember #teeki #teekigram #teekigirls #colorado #coloradogram #coloradotography #coloradophotography #castlerock #castlerockcolorado
Splitember!! One of our Lyra splits this term! Still some work to do but practice makes perfect!! #splitember #poledancing #polefit #lyra #aerial #fortheloveofdance #dancelife #gotmylegstuck #poleperfectdancestudiobabes @poleperfectdancestudiobabes
Dance floor spreadies at the Braver Stronger Smarter charity ball #charityball #spreadies #splitember #bestgirls #friends #memories
This week’s combo 😸💁‍♀️!✨💓 Inspiration: @kaya.blum ✨💓 ps- this is sped up to fit it all in under 1 min 
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Note: I shouldn’t even have to say this.... but as a reminder if you comment in a crude manner, you will be blocked from my page. Please be respectful of my work, I’m not here to entertain weirdos. I post for documentation purposes and to view my progress- especially in Russian Exotic because I’m mostly self taught. This also helps me get feedback from professionals I follow, who follow me back. Thank you.
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#freethebody #feminism #poledance #russianexotic #polefitness #pole #dance #dancer  #pleasershoes #poledancersofig #unitedbypole #polesport #beyou #poledance #poledancing #poledancer #poleflow #polelife #fitness #polefit #fitness #exoticpole #exoticpoledance #8inchheels #thighhighs #ktnova #floorwork #pdfloorwork #splitember
This week’s combo 😸💁‍♀️!✨💓 Inspiration: @kaya.blum ✨💓 ps- this is sped up to fit it all in under 1 min _______________________________________________________ Note: I shouldn’t even have to say this.... but as a reminder if you comment in a crude manner, you will be blocked from my page. Please be respectful of my work, I’m not here to entertain weirdos. I post for documentation purposes and to view my progress- especially in Russian Exotic because I’m mostly self taught. This also helps me get feedback from professionals I follow, who follow me back. Thank you. _______________________________________________________ #freethebody  #feminism  #poledance  #russianexotic  #polefitness  #pole  #dance  #dancer  #pleasershoes  #poledancersofig  #unitedbypole  #polesport  #beyou  #poledance  #poledancing  #poledancer  #poleflow  #polelife  #fitness  #polefit  #fitness  #exoticpole  #exoticpoledance  #8inchheels  #thighhighs  #ktnova  #floorwork  #pdfloorwork  #splitember 
Split tricks are the best tricks! 🤪😍
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 #babyaerialist #training #aerialarts #strengthandflexibility #circusarts #lifeisbetterupsidedown #aerialfairy #aerialdance #flow #aerialhammock #aerial #aerialsling #aerialsilks #splitember
Day 9
#splitember 
Middlesplits (before pics)
Morniiing...😍 .
Hosts @jennyg2bfit @steveyoga @rayleigh_yoga @yogafter40 @yggdrasilyoga @_balance_in_life_ 
Sponsors @pucket_pants @fringe_and_fitness @getstretchy @everstretch @blueridgehemp @avjorden @akaluckapparel @insideoutsideoutsidein @radhabeauty @soulfulwear @aloetteofc3 @infinitystrap @oilivinglife @om_style .
#yoga #yogachallenge #learnyoga #yogaaddict #morningpractice #practice #yogaeverywhere #middlesplits
It’s  my Friday y’all !! Day 13 of  #splittember 🤗🤗🤗🤗 .❤️ Hosts: 
@jennyg2bfit
@yggdrasilyoga
@steveyoga
@_balance_in_life_
@rayleigh_yoga
@yogafter40 .

Sponsors (who made this possible)
@pucket_pants
@fringe_and_fitness
@getstretchy
@everstretch
@blueridgehemp
@avjorden
@akaluckapparel
@insideoutsideoutsidein
@radhabeauty
@soulfulwear
@aloetteofc3
@infinitystrap
@oilivinglife
@om_style .
.
For a chance to win:
1. Repost this flyer and be sure to tag a few friends in the caption to join the fun!
2. Follow hosts and sponsors 
3. Tag each day's post with the hashtag #splitember (tagging all hosts and sponsors in photo NOT required)
4. Make sure your profile is public so we can see your beautiful posts!
.
.

#splitschallenge #getstretchy #yogaprogress #hanumanasana #middlesplits #monkeypose #splits #frontsplit #centersplits
It’s my Friday y’all !! Day 13 of #splittember  🤗🤗🤗🤗 .❤️ Hosts: @jennyg2bfit @yggdrasilyoga @steveyoga @_balance_in_life_ @rayleigh_yoga @yogafter40 . Sponsors (who made this possible) @pucket_pants @fringe_and_fitness @getstretchy @everstretch @blueridgehemp @avjorden @akaluckapparel @insideoutsideoutsidein @radhabeauty @soulfulwear @aloetteofc3 @infinitystrap @oilivinglife @om_style . . For a chance to win: 1. Repost this flyer and be sure to tag a few friends in the caption to join the fun! 2. Follow hosts and sponsors 3. Tag each day's post with the hashtag #splitember  (tagging all hosts and sponsors in photo NOT required) 4. Make sure your profile is public so we can see your beautiful posts! . . #splitschallenge  #getstretchy  #yogaprogress  #hanumanasana  #middlesplits  #monkeypose  #splits  #frontsplit  #centersplits 
Happy Humpday Ig! Day 11 and 12 of  #splittember 🤗🤗🤗🤗 .❤️ Hosts: 
@jennyg2bfit
@yggdrasilyoga
@steveyoga
@_balance_in_life_
@rayleigh_yoga
@yogafter40 .

Sponsors (who made this possible)
@pucket_pants
@fringe_and_fitness
@getstretchy
@everstretch
@blueridgehemp
@avjorden
@akaluckapparel
@insideoutsideoutsidein
@radhabeauty
@soulfulwear
@aloetteofc3
@infinitystrap
@oilivinglife
@om_style .
.
For a chance to win:
1. Repost this flyer and be sure to tag a few friends in the caption to join the fun!
2. Follow hosts and sponsors 
3. Tag each day's post with the hashtag #splitember (tagging all hosts and sponsors in photo NOT required)
4. Make sure your profile is public so we can see your beautiful posts!
.
.

#splitschallenge #getstretchy #yogaprogress #hanumanasana #middlesplits #monkeypose #splits #frontsplit #centersplits
Happy Humpday Ig! Day 11 and 12 of #splittember  🤗🤗🤗🤗 .❤️ Hosts: @jennyg2bfit @yggdrasilyoga @steveyoga @_balance_in_life_ @rayleigh_yoga @yogafter40 . Sponsors (who made this possible) @pucket_pants @fringe_and_fitness @getstretchy @everstretch @blueridgehemp @avjorden @akaluckapparel @insideoutsideoutsidein @radhabeauty @soulfulwear @aloetteofc3 @infinitystrap @oilivinglife @om_style . . For a chance to win: 1. Repost this flyer and be sure to tag a few friends in the caption to join the fun! 2. Follow hosts and sponsors 3. Tag each day's post with the hashtag #splitember  (tagging all hosts and sponsors in photo NOT required) 4. Make sure your profile is public so we can see your beautiful posts! . . #splitschallenge  #getstretchy  #yogaprogress  #hanumanasana  #middlesplits  #monkeypose  #splits  #frontsplit  #centersplits 
Working on my splits for Splitember! #splitember #poledancing #polefit #splits #fortheloveofdance #dancelife #poleperfectdancestudiobabes @poleperfectdancestudiobabes
Happy Monday Ig! Day 8-10 of  #splittember 🤗🤗🤗🤗 .❤️ I just finished an amazing shoulder leg sesh, with cardio and am so ready to conquer this Monday. 😎🤩😘
Hosts
@jennyg2bfit
@yggdrasilyoga
@steveyoga
@_balance_in_life_
@rayleigh_yoga
@yogafter40 .

Sponsors (who made this possible)
@pucket_pants
@fringe_and_fitness
@getstretchy
@everstretch
@blueridgehemp
@avjorden
@akaluckapparel
@insideoutsideoutsidein
@radhabeauty
@soulfulwear
@aloetteofc3
@infinitystrap
@oilivinglife
@om_style .
.
For a chance to win:
1. Repost this flyer and be sure to tag a few friends in the caption to join the fun!
2. Follow hosts and sponsors 
3. Tag each day's post with the hashtag #splitember (tagging all hosts and sponsors in photo NOT required)
4. Make sure your profile is public so we can see your beautiful posts!
.
.

#splitschallenge #getstretchy #yogaprogress #hanumanasana #middlesplits #monkeypose #splits #frontsplit #centersplits
Happy Monday Ig! Day 8-10 of #splittember  🤗🤗🤗🤗 .❤️ I just finished an amazing shoulder leg sesh, with cardio and am so ready to conquer this Monday. 😎🤩😘 Hosts @jennyg2bfit @yggdrasilyoga @steveyoga @_balance_in_life_ @rayleigh_yoga @yogafter40 . Sponsors (who made this possible) @pucket_pants @fringe_and_fitness @getstretchy @everstretch @blueridgehemp @avjorden @akaluckapparel @insideoutsideoutsidein @radhabeauty @soulfulwear @aloetteofc3 @infinitystrap @oilivinglife @om_style . . For a chance to win: 1. Repost this flyer and be sure to tag a few friends in the caption to join the fun! 2. Follow hosts and sponsors 3. Tag each day's post with the hashtag #splitember  (tagging all hosts and sponsors in photo NOT required) 4. Make sure your profile is public so we can see your beautiful posts! . . #splitschallenge  #getstretchy  #yogaprogress  #hanumanasana  #middlesplits  #monkeypose  #splits  #frontsplit  #centersplits 
#AlphaPosings - Day 8 Letter S! 💫 On a boat, doing splits in a flowy dress in the wind. 🤪🤩😎 I’m counting this from last night for the challenge! LOL  #splits #splitember #gettingfancy #yachtparty #imonaboat #nyc
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👩🏼‍🏫Hosts:
@yogi.bree
@ally_trout
@susanbishopyoga
@cece.carson
@helen_garner_yoga
⠀
🎊Sponsors:
@aloyoga
@alo.moves
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#aloyoga #aloyogachallenge #septemberyogachallenge #igyogachallenge #yogaisforeverybody #yogisofinstagram #yogilife #yogaoutside #stormking #newyork 
#strongnotskinny #yogainspo #yogajourney #ifeelstrong
#AlphaPosings  - Day 8 Letter S! 💫 On a boat, doing splits in a flowy dress in the wind. 🤪🤩😎 I’m counting this from last night for the challenge! LOL #splits  #splitember  #gettingfancy  #yachtparty  #imonaboat  #nyc  ⠀ ⠀ 👩🏼‍🏫Hosts: @yogi.bree @ally_trout @susanbishopyoga @cece.carson @helen_garner_yoga ⠀ 🎊Sponsors: @aloyoga @alo.moves ⠀ ⠀ ⠀ ⠀ #aloyoga  #aloyogachallenge  #septemberyogachallenge  #igyogachallenge  #yogaisforeverybody  #yogisofinstagram  #yogilife  #yogaoutside  #stormking  #newyork  #strongnotskinny  #yogainspo  #yogajourney  #ifeelstrong 
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SPLITEMBER is Here 💋
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Tag your actual picture and we’ll feature you everyday on our FB & IG stories time to get Flexi 
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#motivate #inspire #progress  #love #happy #bondibeach #lipstick #flexible  #lipsticks  #sexyflexi #stretch #lipsensegloss #lippy #poledancing #poledancersofig  #fitnessmotivation #fitness #fitnessbabe #bootyfit #spilts #splitember #splitember2018 #poleperfectsplits #poleperfectdancestudiobabes #poleperfectdancestudios #poleperfect #poledancing #poledancers #poledancersofig #polefitness #polefit #poleperfectsplitember

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I wanna see freakishly Fexible motivation. Motivate the world to stretch and be functional 💖

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@shelldances @andromedacircus @aenowak @ashariara @montana_ashleigh @mizzqueenbitch @cortneyydk @orchidcharm3 @evilcandycartel @ky_8888 @gyndeesapples @felicitybambidoll @pixie_skhiz @yes2health @teresa.cannavaro @teresa.privatee @aleciakerewaro @alex_shchukin @dakinitempledancer @dryhandsaus @evilcandy2 @mollie_nicolee @one_big_heart @kenzhealthykitchen @glamourprincesss @frostbitepoledancer @scarlet_rachel_papalia @schwarzenegger @shadowkissed20 @sophiemonk @barbiiedollpiink @tash_rubix @melissa.shirtliff @bluephoenixpoleandfitness @coco_pole_dancer2 @miss.vertical.angel @miss_genevieve1 @misspinkflirtinipage @fit_chick_apparel @rarrdesigns @caroline_cazcapstar @chillirox @anastasiaskukhtorovapoledance
_________________________ SPLITEMBER is Here 💋 ________________________________ Tag your actual picture and we’ll feature you everyday on our FB & IG stories time to get Flexi __________________________________ #motivate  #inspire  #progress  #love  #happy  #bondibeach  #lipstick  #flexible  #lipsticks  #sexyflexi  #stretch  #lipsensegloss  #lippy  #poledancing  #poledancersofig  #fitnessmotivation  #fitness  #fitnessbabe  #bootyfit  #spilts  #splitember  #splitember2018  #poleperfectsplits  #poleperfectdancestudiobabes  #poleperfectdancestudios  #poleperfect  #poledancing  #poledancers  #poledancersofig  #polefitness  #polefit  #poleperfectsplitember  __________________________________ I wanna see freakishly Fexible motivation. Motivate the world to stretch and be functional 💖 __________________________________ @shelldances @andromedacircus @aenowak @ashariara @montana_ashleigh @mizzqueenbitch @cortneyydk @orchidcharm3 @evilcandycartel @ky_8888 @gyndeesapples @felicitybambidoll @pixie_skhiz @yes2health @teresa.cannavaro @teresa.privatee @aleciakerewaro @alex_shchukin @dakinitempledancer @dryhandsaus @evilcandy2 @mollie_nicolee @one_big_heart @kenzhealthykitchen @glamourprincesss @frostbitepoledancer @scarlet_rachel_papalia @schwarzenegger @shadowkissed20 @sophiemonk @barbiiedollpiink @tash_rubix @melissa.shirtliff @bluephoenixpoleandfitness @coco_pole_dancer2 @miss.vertical.angel @miss_genevieve1 @misspinkflirtinipage @fit_chick_apparel @rarrdesigns @caroline_cazcapstar @chillirox @anastasiaskukhtorovapoledance
jumping into day 7 #splitember with @steveyoga @balance_in_life - #uttanasana #standingforwardfold
🧘🏻‍♀️🤸🏻‍♂️💪🏼🎀 Here’s me doing handstand splits & cartwheeling 🤸🏻‍♂️ in the middle of nowhere in the mountains!⛰👊🏼 Still glad I’m still very flexible at this age👍🏼🤸🏻‍♂️. I’ve always been very flexible & doing splits, and gymnastics types since I was 5. 🏃🏻‍♀️I’ve always been a runner my entire life, runner for life! (6 years of Cross- Country and Track & Field🎖 (including 2 years in middle school) & I received Athletic Scholarships. So proud!) Still SO proud of all my other accomplishments and awards in life! All Accomplishments and earned awards truly lasts for a lifetime! 💯
📸 Photo taken by: My beautiful, sweet Mom 👩‍👧🤙🏼😁 •
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🤸🏽‍♂️#Splits #Splitember #HandstandSplits #PositiveVibes #selfie #adventure #blessed #Overachiever #happiness #gratitude #dedicated #athletic 🏃🏻‍♀️💪🏼 #runner🎖#yoga #abs # toned #gym # dance #RenoNevadaBornSparksRaised #HomeMeansNevada #NativeNevadan #Nevada # UNRnevadaAlumnaMay2016🎓 🐾#UniversityGraduate 🎓 # WolfPackAlumna 🐾 #BachelorsHealthSciences #PublicHealth 🐺 # 2CollegeDegrees # 2ExtraMedicalLicenses # AllAccomplished 👊🏼 # AlreadyAllAchieved  #TrueAccomplishments # ForeverProud👍🏼 #integrity #honesty # humble  #kind ✌🏼 # BragPost # NoFilter #RenoBornSparksNative 💯
🧘🏻‍♀️🤸🏻‍♂️💪🏼🎀 Here’s me doing handstand splits & cartwheeling 🤸🏻‍♂️ in the middle of nowhere in the mountains!⛰👊🏼 Still glad I’m still very flexible at this age👍🏼🤸🏻‍♂️. I’ve always been very flexible & doing splits, and gymnastics types since I was 5. 🏃🏻‍♀️I’ve always been a runner my entire life, runner for life! (6 years of Cross- Country and Track & Field🎖 (including 2 years in middle school) & I received Athletic Scholarships. So proud!) Still SO proud of all my other accomplishments and awards in life! All Accomplishments and earned awards truly lasts for a lifetime! 💯 📸 Photo taken by: My beautiful, sweet Mom 👩‍👧🤙🏼😁 • • • • 🤸🏽‍♂️#Splits  #Splitember  #HandstandSplits  #PositiveVibes  #selfie  #adventure  #blessed  #Overachiever  #happiness  #gratitude  #dedicated  #athletic  🏃🏻‍♀️💪🏼 #runner 🎖#yoga  #abs  # toned #gym  # dance #RenoNevadaBornSparksRaised  #HomeMeansNevada  #NativeNevadan  #Nevada  # UNRnevadaAlumnaMay2016🎓 🐾#UniversityGraduate  🎓 # WolfPackAlumna 🐾 #BachelorsHealthSciences  #PublicHealth  🐺 # 2CollegeDegrees # 2ExtraMedicalLicenses # AllAccomplished 👊🏼 # AlreadyAllAchieved #TrueAccomplishments  # ForeverProud👍🏼 #integrity  #honesty  # humble #kind  ✌🏼 # BragPost # NoFilter #RenoBornSparksNative  💯
It's Splitember!!! There is a focus on splits in September amongst the yoga community and I've decided to join. I've committed to an on-line program.  It includes a yoga class every day to help improve your splits (forward and sideways). This is my pre-program forward split on one side. I will spare you the other 'pre' photos 😆 (I'll post photo(s) again at the end of the month)  #yogaeveryday #splitember #splits  #yoga #yogaover40 #accountability
It's Splitember!!! There is a focus on splits in September amongst the yoga community and I've decided to join. I've committed to an on-line program. It includes a yoga class every day to help improve your splits (forward and sideways). This is my pre-program forward split on one side. I will spare you the other 'pre' photos 😆 (I'll post photo(s) again at the end of the month) #yogaeveryday  #splitember  #splits  #yoga  #yogaover40  #accountability 
Day 6 of  #splittember 🤗🤗🤗🤗 .❤️ I just finished an amazing #butiyoga sesh my hips are feeling quite lovely, trying to tell them to loosen up and let go of all the feelers😂
Hosts
@jennyg2bfit
@yggdrasilyoga
@steveyoga
@_balance_in_life_
@rayleigh_yoga
@yogafter40 .

Sponsors (who made this possible)
@pucket_pants
@fringe_and_fitness
@getstretchy
@everstretch
@blueridgehemp
@avjorden
@akaluckapparel
@insideoutsideoutsidein
@radhabeauty
@soulfulwear
@aloetteofc3
@infinitystrap
@oilivinglife
@om_style .
.
For a chance to win:
1. Repost this flyer and be sure to tag a few friends in the caption to join the fun!
2. Follow hosts and sponsors 
3. Tag each day's post with the hashtag #splitember (tagging all hosts and sponsors in photo NOT required)
4. Make sure your profile is public so we can see your beautiful posts!
.
.

#splitschallenge #getstretchy #yogaprogress #hanumanasana #middlesplits #monkeypose #splits #frontsplit #centersplits
Day 6 of #splittember  🤗🤗🤗🤗 .❤️ I just finished an amazing #butiyoga  sesh my hips are feeling quite lovely, trying to tell them to loosen up and let go of all the feelers😂 Hosts @jennyg2bfit @yggdrasilyoga @steveyoga @_balance_in_life_ @rayleigh_yoga @yogafter40 . Sponsors (who made this possible) @pucket_pants @fringe_and_fitness @getstretchy @everstretch @blueridgehemp @avjorden @akaluckapparel @insideoutsideoutsidein @radhabeauty @soulfulwear @aloetteofc3 @infinitystrap @oilivinglife @om_style . . For a chance to win: 1. Repost this flyer and be sure to tag a few friends in the caption to join the fun! 2. Follow hosts and sponsors 3. Tag each day's post with the hashtag #splitember  (tagging all hosts and sponsors in photo NOT required) 4. Make sure your profile is public so we can see your beautiful posts! . . #splitschallenge  #getstretchy  #yogaprogress  #hanumanasana  #middlesplits  #monkeypose  #splits  #frontsplit  #centersplits 
Happy Splitember!! Strength through Flexibility is foundational in martial arts training. So, in honor of Summer’s last stretch before Falling into Winter 😆, we’re challenging you to focus on flexibility and make it part of your daily practice habit. Let’s see how many of us can get into the splits by the end of the month! 
#itson #flexibility #daily #training #practice #karate #september #splitember #ninjas #kids #movement #nashville #guillemetkarate #newvisionsdojo #ourdojo2018
Happy Splitember!! Strength through Flexibility is foundational in martial arts training. So, in honor of Summer’s last stretch before Falling into Winter 😆, we’re challenging you to focus on flexibility and make it part of your daily practice habit. Let’s see how many of us can get into the splits by the end of the month! #itson  #flexibility  #daily  #training  #practice  #karate  #september  #splitember  #ninjas  #kids  #movement  #nashville  #guillemetkarate  #newvisionsdojo  #ourdojo2018 
Day 4 and 5 of  #splittember 🤗🤗🤗🤗 .❤️ 😂
Hosts
@jennyg2bfit
@yggdrasilyoga
@steveyoga
@_balance_in_life_
@rayleigh_yoga
@yogafter40 .

Sponsors (who made this possible)
@pucket_pants
@fringe_and_fitness
@getstretchy
@everstretch
@blueridgehemp
@avjorden
@akaluckapparel
@insideoutsideoutsidein
@radhabeauty
@soulfulwear
@aloetteofc3
@infinitystrap
@oilivinglife
@om_style .
.
For a chance to win:
1. Repost this flyer and be sure to tag a few friends in the caption to join the fun!
2. Follow hosts and sponsors 
3. Tag each day's post with the hashtag #splitember (tagging all hosts and sponsors in photo NOT required)
4. Make sure your profile is public so we can see your beautiful posts!
.
.

#splitschallenge #getstretchy #yogaprogress #hanumanasana #middlesplits #monkeypose #splits #frontsplit #centersplits
Day 4 and 5 of #splittember  🤗🤗🤗🤗 .❤️ 😂 Hosts @jennyg2bfit @yggdrasilyoga @steveyoga @_balance_in_life_ @rayleigh_yoga @yogafter40 . Sponsors (who made this possible) @pucket_pants @fringe_and_fitness @getstretchy @everstretch @blueridgehemp @avjorden @akaluckapparel @insideoutsideoutsidein @radhabeauty @soulfulwear @aloetteofc3 @infinitystrap @oilivinglife @om_style . . For a chance to win: 1. Repost this flyer and be sure to tag a few friends in the caption to join the fun! 2. Follow hosts and sponsors 3. Tag each day's post with the hashtag #splitember  (tagging all hosts and sponsors in photo NOT required) 4. Make sure your profile is public so we can see your beautiful posts! . . #splitschallenge  #getstretchy  #yogaprogress  #hanumanasana  #middlesplits  #monkeypose  #splits  #frontsplit  #centersplits 
Day 3 of  #splittember 🤗🤗🤗🤗 . Of course I could of tried for a better shot😂 say hello to Charlie’s Tummy, he actually sat right there the whole time as I worked through both sides I didn’t notice still this shot, #camerahog❤️ Hosts
@jennyg2bfit
@yggdrasilyoga
@steveyoga
@_balance_in_life_
@rayleigh_yoga
@yogafter40 .

Sponsors (who made this possible)
@pucket_pants
@fringe_and_fitness
@getstretchy
@everstretch
@blueridgehemp
@avjorden
@akaluckapparel
@insideoutsideoutsidein
@radhabeauty
@soulfulwear
@aloetteofc3
@infinitystrap
@oilivinglife
@om_style .
.
For a chance to win:
1. Repost this flyer and be sure to tag a few friends in the caption to join the fun!
2. Follow hosts and sponsors 
3. Tag each day's post with the hashtag #splitember (tagging all hosts and sponsors in photo NOT required)
4. Make sure your profile is public so we can see your beautiful posts!
.
.

#igyogachallenge2018 #yogachallenge2018 
#splitschallenge #getstretchy #yogaprogress #hanumanasana #middlesplits #monkeypose #splits #frontsplit #centersplits
Day 3 of #splittember  🤗🤗🤗🤗 . Of course I could of tried for a better shot😂 say hello to Charlie’s Tummy, he actually sat right there the whole time as I worked through both sides I didn’t notice still this shot, #camerahog ❤️ Hosts @jennyg2bfit @yggdrasilyoga @steveyoga @_balance_in_life_ @rayleigh_yoga @yogafter40 . Sponsors (who made this possible) @pucket_pants @fringe_and_fitness @getstretchy @everstretch @blueridgehemp @avjorden @akaluckapparel @insideoutsideoutsidein @radhabeauty @soulfulwear @aloetteofc3 @infinitystrap @oilivinglife @om_style . . For a chance to win: 1. Repost this flyer and be sure to tag a few friends in the caption to join the fun! 2. Follow hosts and sponsors 3. Tag each day's post with the hashtag #splitember  (tagging all hosts and sponsors in photo NOT required) 4. Make sure your profile is public so we can see your beautiful posts! . . #igyogachallenge2018  #yogachallenge2018  #splitschallenge  #getstretchy  #yogaprogress  #hanumanasana  #middlesplits  #monkeypose  #splits  #frontsplit  #centersplits 
Soaking in these Country daysssss ❤️👌🏼❤️ #gratefulyogis and seeing how tomorrow is #nopressurepressmonday with myself @ettlivstyle and everyone else who’d like to share a little bit of whatever they are working on (or practice something we suggest) in their  #pressjourney this Kukkatasana to Crow to Tap to handstand is a really good transition...so maybe play with that for your #presspractice tomorrow and see where your practice leads you!
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I’m flowing here in @shaktiactivewear leggings @aloyoga Top with #yogafeels #pathtopincha #boatpose #dolphinpose #jumpbackpractice #pressonup #prepnpress #crowpress #crowtaps #splitspractice #splitember #beyondyogaposes #fancyforeardfold #supersoldierpose #powerupyouryogachallenge #yogisgetfancy #surrenderinseptember
Soaking in these Country daysssss ❤️👌🏼❤️ #gratefulyogis  and seeing how tomorrow is #nopressurepressmonday  with myself @ettlivstyle and everyone else who’d like to share a little bit of whatever they are working on (or practice something we suggest) in their #pressjourney  this Kukkatasana to Crow to Tap to handstand is a really good transition...so maybe play with that for your #presspractice  tomorrow and see where your practice leads you! - I’m flowing here in @shaktiactivewear leggings @aloyoga Top with #yogafeels  #pathtopincha  #boatpose  #dolphinpose  #jumpbackpractice  #pressonup  #prepnpress  #crowpress  #crowtaps  #splitspractice  #splitember  #beyondyogaposes  #fancyforeardfold  #supersoldierpose  #powerupyouryogachallenge  #yogisgetfancy  #surrenderinseptember 
Day 1 and 2 of  #splittember 🤗🤗🤗🤗 . My hips are super tight, no where close to what my split use to be, practice will be good❤️ Hosts
@jennyg2bfit
@yggdrasilyoga
@steveyoga
@_balance_in_life_
@rayleigh_yoga
@yogafter40 .

Sponsors (who made this possible)
@pucket_pants
@fringe_and_fitness
@getstretchy
@everstretch
@blueridgehemp
@avjorden
@akaluckapparel
@insideoutsideoutsidein
@radhabeauty
@soulfulwear
@aloetteofc3
@infinitystrap
@oilivinglife
@om_style .
.
For a chance to win:
1. Repost this flyer and be sure to tag a few friends in the caption to join the fun!
2. Follow hosts and sponsors 
3. Tag each day's post with the hashtag #splitember (tagging all hosts and sponsors in photo NOT required)
4. Make sure your profile is public so we can see your beautiful posts!
.
.

#igyogachallenge2018 #yogachallenge2018 
#splitschallenge #getstretchy #yogaprogress #hanumanasana #middlesplits #monkeypose #splits #frontsplit #centersplits
Day 1 and 2 of #splittember  🤗🤗🤗🤗 . My hips are super tight, no where close to what my split use to be, practice will be good❤️ Hosts @jennyg2bfit @yggdrasilyoga @steveyoga @_balance_in_life_ @rayleigh_yoga @yogafter40 . Sponsors (who made this possible) @pucket_pants @fringe_and_fitness @getstretchy @everstretch @blueridgehemp @avjorden @akaluckapparel @insideoutsideoutsidein @radhabeauty @soulfulwear @aloetteofc3 @infinitystrap @oilivinglife @om_style . . For a chance to win: 1. Repost this flyer and be sure to tag a few friends in the caption to join the fun! 2. Follow hosts and sponsors 3. Tag each day's post with the hashtag #splitember  (tagging all hosts and sponsors in photo NOT required) 4. Make sure your profile is public so we can see your beautiful posts! . . #igyogachallenge2018  #yogachallenge2018  #splitschallenge  #getstretchy  #yogaprogress  #hanumanasana  #middlesplits  #monkeypose  #splits  #frontsplit  #centersplits 
Part of getting my #dancebod back means getting my #splits back again! #stretching hurts, but I just have to remember my #goals. I don't want to need #splitember to get my butt on the floor. Who's with me?! Come #work on your own #dancegoals with @all_about_swing in our slick, #airconditioned #dancestudio! #dancelife #stretchlife #split #frontsplit #legs #stretch #stretches #splitstretch #flexibility #pain #ouch #worthit #close #soclose #almost #soon #progress #latergram
Part of getting my #dancebod  back means getting my #splits  back again! #stretching  hurts, but I just have to remember my #goals . I don't want to need #splitember  to get my butt on the floor. Who's with me?! Come #work  on your own #dancegoals  with @all_about_swing in our slick, #airconditioned  #dancestudio ! #dancelife  #stretchlife  #split  #frontsplit  #legs  #stretch  #stretches  #splitstretch  #flexibility  #pain  #ouch  #worthit  #close  #soclose  #almost  #soon  #progress  #latergram 
SPLITS ON THE POLE // I love learning new splitty tricks but I'll still need to work on getting into it less awkwardly #skysirenslove #skysirens
SPLITS ON THE POLE // I love learning new splitty tricks but I'll still need to work on getting into it less awkwardly #skysirenslove  #skysirens 
Oh today, you were fantastic💗 Good way to end the world!
Oh today, you were fantastic💗 Good way to end the world!
Yes, I do spend half my life at the dojo! #splitember progress shots again #babysteps #traineveryday #practicemakesprogress
Back to #splitember after a week or so off. Being sick sucks, and I always forget how much I lose my mental peace when I don't train. Feeling so much better having got back into it ❤️💪🚲🥋🙃 #traininglife #playhard #nowitsbedtime
Back to #splitember  after a week or so off. Being sick sucks, and I always forget how much I lose my mental peace when I don't train. Feeling so much better having got back into it ❤️💪🚲🥋🙃 #traininglife  #playhard  #nowitsbedtime 
Been a very long time since I attempted this ... Got a surprisingly great screen capture of what was really an awful rolling around mess😂 I'll take it!
Been a very long time since I attempted this ... Got a surprisingly great screen capture of what was really an awful rolling around mess😂 I'll take it!
SPLITTY OOTD // My first time trying out this split against a railing, and I'm loving how it turned out!
SPLITTY OOTD // My first time trying out this split against a railing, and I'm loving how it turned out!
Splits progress ... Mostly just getting that comfortable feeling back, it's not as straining to be in these positions. And woooo knees down in middle splits! Big accomplishment to get back there!! #splitember
Splits progress ... Mostly just getting that comfortable feeling back, it's not as straining to be in these positions. And woooo knees down in middle splits! Big accomplishment to get back there!! #splitember