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Happy Monday!! Today I started my modified plan as my shoulder heals up... it’s 3 mini circuits, finished that with some yoga and off to get my day going❤️Day 14 and 15 of  #splittember 🤗🤗🤗🤗 .❤️ Hosts: 
@jennyg2bfit
@yggdrasilyoga
@steveyoga
@_balance_in_life_
@rayleigh_yoga
@yogafter40 .

Sponsors (who made this possible)
@pucket_pants
@fringe_and_fitness
@getstretchy
@everstretch
@blueridgehemp
@avjorden
@akaluckapparel
@insideoutsideoutsidein
@radhabeauty
@soulfulwear
@aloetteofc3
@infinitystrap
@oilivinglife
@om_style .
.
For a chance to win:
1. Repost this flyer and be sure to tag a few friends in the caption to join the fun!
2. Follow hosts and sponsors 
3. Tag each day's post with the hashtag #splitember (tagging all hosts and sponsors in photo NOT required)
4. Make sure your profile is public so we can see your beautiful posts!
.
.

#splitschallenge #getstretchy #yogaprogress #hanumanasana #middlesplits #monkeypose #splits #frontsplit #centersplits
Happy Monday!! Today I started my modified plan as my shoulder heals up... it’s 3 mini circuits, finished that with some yoga and off to get my day going❤️Day 14 and 15 of #splittember  🤗🤗🤗🤗 .❤️ Hosts: @jennyg2bfit @yggdrasilyoga @steveyoga @_balance_in_life_ @rayleigh_yoga @yogafter40 . Sponsors (who made this possible) @pucket_pants @fringe_and_fitness @getstretchy @everstretch @blueridgehemp @avjorden @akaluckapparel @insideoutsideoutsidein @radhabeauty @soulfulwear @aloetteofc3 @infinitystrap @oilivinglife @om_style . . For a chance to win: 1. Repost this flyer and be sure to tag a few friends in the caption to join the fun! 2. Follow hosts and sponsors 3. Tag each day's post with the hashtag #splitember  (tagging all hosts and sponsors in photo NOT required) 4. Make sure your profile is public so we can see your beautiful posts! . . #splitschallenge  #getstretchy  #yogaprogress  #hanumanasana  #middlesplits  #monkeypose  #splits  #frontsplit  #centersplits 
Because it’s fun to give @beamylicious a mini heart attack every now and then... 🤣😂🤣
“Look, Mom, no hands!” #therapeach #yoga #splits #hanumanasana #yogajourney #tushtothefloorsplits #yogaanywhere #yogapose #splitember #teeki #teekigram #teekigirls #colorado #coloradogram #coloradotography #coloradophotography #castlerock #castlerockcolorado
Splitember!! One of our Lyra splits this term! Still some work to do but practice makes perfect!! #splitember #poledancing #polefit #lyra #aerial #fortheloveofdance #dancelife #gotmylegstuck #poleperfectdancestudiobabes @poleperfectdancestudiobabes
Dance floor spreadies at the Braver Stronger Smarter charity ball #charityball #spreadies #splitember #bestgirls #friends #memories
Day 9
#splitember 
Middlesplits (before pics)
Morniiing...😍 .
Hosts @jennyg2bfit @steveyoga @rayleigh_yoga @yogafter40 @yggdrasilyoga @_balance_in_life_ 
Sponsors @pucket_pants @fringe_and_fitness @getstretchy @everstretch @blueridgehemp @avjorden @akaluckapparel @insideoutsideoutsidein @radhabeauty @soulfulwear @aloetteofc3 @infinitystrap @oilivinglife @om_style .
#yoga #yogachallenge #learnyoga #yogaaddict #morningpractice #practice #yogaeverywhere #middlesplits
It’s  my Friday y’all !! Day 13 of  #splittember 🤗🤗🤗🤗 .❤️ Hosts: 
@jennyg2bfit
@yggdrasilyoga
@steveyoga
@_balance_in_life_
@rayleigh_yoga
@yogafter40 .

Sponsors (who made this possible)
@pucket_pants
@fringe_and_fitness
@getstretchy
@everstretch
@blueridgehemp
@avjorden
@akaluckapparel
@insideoutsideoutsidein
@radhabeauty
@soulfulwear
@aloetteofc3
@infinitystrap
@oilivinglife
@om_style .
.
For a chance to win:
1. Repost this flyer and be sure to tag a few friends in the caption to join the fun!
2. Follow hosts and sponsors 
3. Tag each day's post with the hashtag #splitember (tagging all hosts and sponsors in photo NOT required)
4. Make sure your profile is public so we can see your beautiful posts!
.
.

#splitschallenge #getstretchy #yogaprogress #hanumanasana #middlesplits #monkeypose #splits #frontsplit #centersplits
It’s my Friday y’all !! Day 13 of #splittember  🤗🤗🤗🤗 .❤️ Hosts: @jennyg2bfit @yggdrasilyoga @steveyoga @_balance_in_life_ @rayleigh_yoga @yogafter40 . Sponsors (who made this possible) @pucket_pants @fringe_and_fitness @getstretchy @everstretch @blueridgehemp @avjorden @akaluckapparel @insideoutsideoutsidein @radhabeauty @soulfulwear @aloetteofc3 @infinitystrap @oilivinglife @om_style . . For a chance to win: 1. Repost this flyer and be sure to tag a few friends in the caption to join the fun! 2. Follow hosts and sponsors 3. Tag each day's post with the hashtag #splitember  (tagging all hosts and sponsors in photo NOT required) 4. Make sure your profile is public so we can see your beautiful posts! . . #splitschallenge  #getstretchy  #yogaprogress  #hanumanasana  #middlesplits  #monkeypose  #splits  #frontsplit  #centersplits 
Happy Humpday Ig! Day 11 and 12 of  #splittember 🤗🤗🤗🤗 .❤️ Hosts: 
@jennyg2bfit
@yggdrasilyoga
@steveyoga
@_balance_in_life_
@rayleigh_yoga
@yogafter40 .

Sponsors (who made this possible)
@pucket_pants
@fringe_and_fitness
@getstretchy
@everstretch
@blueridgehemp
@avjorden
@akaluckapparel
@insideoutsideoutsidein
@radhabeauty
@soulfulwear
@aloetteofc3
@infinitystrap
@oilivinglife
@om_style .
.
For a chance to win:
1. Repost this flyer and be sure to tag a few friends in the caption to join the fun!
2. Follow hosts and sponsors 
3. Tag each day's post with the hashtag #splitember (tagging all hosts and sponsors in photo NOT required)
4. Make sure your profile is public so we can see your beautiful posts!
.
.

#splitschallenge #getstretchy #yogaprogress #hanumanasana #middlesplits #monkeypose #splits #frontsplit #centersplits
Happy Humpday Ig! Day 11 and 12 of #splittember  🤗🤗🤗🤗 .❤️ Hosts: @jennyg2bfit @yggdrasilyoga @steveyoga @_balance_in_life_ @rayleigh_yoga @yogafter40 . Sponsors (who made this possible) @pucket_pants @fringe_and_fitness @getstretchy @everstretch @blueridgehemp @avjorden @akaluckapparel @insideoutsideoutsidein @radhabeauty @soulfulwear @aloetteofc3 @infinitystrap @oilivinglife @om_style . . For a chance to win: 1. Repost this flyer and be sure to tag a few friends in the caption to join the fun! 2. Follow hosts and sponsors 3. Tag each day's post with the hashtag #splitember  (tagging all hosts and sponsors in photo NOT required) 4. Make sure your profile is public so we can see your beautiful posts! . . #splitschallenge  #getstretchy  #yogaprogress  #hanumanasana  #middlesplits  #monkeypose  #splits  #frontsplit  #centersplits 
Working on my splits for Splitember! #splitember #poledancing #polefit #splits #fortheloveofdance #dancelife #poleperfectdancestudiobabes @poleperfectdancestudiobabes
Happy Monday Ig! Day 8-10 of  #splittember 🤗🤗🤗🤗 .❤️ I just finished an amazing shoulder leg sesh, with cardio and am so ready to conquer this Monday. 😎🤩😘
Hosts
@jennyg2bfit
@yggdrasilyoga
@steveyoga
@_balance_in_life_
@rayleigh_yoga
@yogafter40 .

Sponsors (who made this possible)
@pucket_pants
@fringe_and_fitness
@getstretchy
@everstretch
@blueridgehemp
@avjorden
@akaluckapparel
@insideoutsideoutsidein
@radhabeauty
@soulfulwear
@aloetteofc3
@infinitystrap
@oilivinglife
@om_style .
.
For a chance to win:
1. Repost this flyer and be sure to tag a few friends in the caption to join the fun!
2. Follow hosts and sponsors 
3. Tag each day's post with the hashtag #splitember (tagging all hosts and sponsors in photo NOT required)
4. Make sure your profile is public so we can see your beautiful posts!
.
.

#splitschallenge #getstretchy #yogaprogress #hanumanasana #middlesplits #monkeypose #splits #frontsplit #centersplits
Happy Monday Ig! Day 8-10 of #splittember  🤗🤗🤗🤗 .❤️ I just finished an amazing shoulder leg sesh, with cardio and am so ready to conquer this Monday. 😎🤩😘 Hosts @jennyg2bfit @yggdrasilyoga @steveyoga @_balance_in_life_ @rayleigh_yoga @yogafter40 . Sponsors (who made this possible) @pucket_pants @fringe_and_fitness @getstretchy @everstretch @blueridgehemp @avjorden @akaluckapparel @insideoutsideoutsidein @radhabeauty @soulfulwear @aloetteofc3 @infinitystrap @oilivinglife @om_style . . For a chance to win: 1. Repost this flyer and be sure to tag a few friends in the caption to join the fun! 2. Follow hosts and sponsors 3. Tag each day's post with the hashtag #splitember  (tagging all hosts and sponsors in photo NOT required) 4. Make sure your profile is public so we can see your beautiful posts! . . #splitschallenge  #getstretchy  #yogaprogress  #hanumanasana  #middlesplits  #monkeypose  #splits  #frontsplit  #centersplits 
S P L I T E M B E R 🤸🏻‍♀️
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is it really better late than never?? oh well, such is life and things happen. it doesn’t matter how slow you go or how long it takes as long as you don’t stop! 🙏🏼✨💃🏻
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#cantstopwontstop #splitember #dowhatyoulove #onelifeliveit #splits #flexibility #handstand #progressnotperfection #girlswithmuscles #strong #balance #bendy #fitness #fit #fitnessgirl #fitnessjourney #fitnessaddict #lifestyle #fitlife #fitgirl #fitfam #workhard #hardwork #training #igfitness #igfit #inspire #motivate #instafitness #instafit
S P L I T E M B E R 🤸🏻‍♀️ - is it really better late than never?? oh well, such is life and things happen. it doesn’t matter how slow you go or how long it takes as long as you don’t stop! 🙏🏼✨💃🏻 - - #cantstopwontstop  #splitember  #dowhatyoulove  #onelifeliveit  #splits  #flexibility  #handstand  #progressnotperfection  #girlswithmuscles  #strong  #balance  #bendy  #fitness  #fit  #fitnessgirl  #fitnessjourney  #fitnessaddict  #lifestyle  #fitlife  #fitgirl  #fitfam  #workhard  #hardwork  #training  #igfitness  #igfit  #inspire  #motivate  #instafitness  #instafit 
#AlphaPosings - Day 8 Letter S! 💫 On a boat, doing splits in a flowy dress in the wind. 🤪🤩😎 I’m counting this from last night for the challenge! LOL  #splits #splitember #gettingfancy #yachtparty #imonaboat #nyc
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👩🏼‍🏫Hosts:
@yogi.bree
@ally_trout
@susanbishopyoga
@cece.carson
@helen_garner_yoga
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🎊Sponsors:
@aloyoga
@alo.moves
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#aloyoga #aloyogachallenge #septemberyogachallenge #igyogachallenge #yogaisforeverybody #yogisofinstagram #yogilife #yogaoutside #stormking #newyork 
#strongnotskinny #yogainspo #yogajourney #ifeelstrong
#AlphaPosings  - Day 8 Letter S! 💫 On a boat, doing splits in a flowy dress in the wind. 🤪🤩😎 I’m counting this from last night for the challenge! LOL #splits  #splitember  #gettingfancy  #yachtparty  #imonaboat  #nyc  ⠀ ⠀ 👩🏼‍🏫Hosts: @yogi.bree @ally_trout @susanbishopyoga @cece.carson @helen_garner_yoga ⠀ 🎊Sponsors: @aloyoga @alo.moves ⠀ ⠀ ⠀ ⠀ #aloyoga  #aloyogachallenge  #septemberyogachallenge  #igyogachallenge  #yogaisforeverybody  #yogisofinstagram  #yogilife  #yogaoutside  #stormking  #newyork  #strongnotskinny  #yogainspo  #yogajourney  #ifeelstrong 
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SPLITEMBER is Here 💋
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Tag your actual picture and we’ll feature you everyday on our FB & IG stories time to get Flexi 
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#motivate #inspire #progress  #love #happy #bondibeach #lipstick #flexible  #lipsticks  #sexyflexi #stretch #lipsensegloss #lippy #poledancing #poledancersofig  #fitnessmotivation #fitness #fitnessbabe #bootyfit #spilts #splitember #splitember2018 #poleperfectsplits #poleperfectdancestudiobabes #poleperfectdancestudios #poleperfect #poledancing #poledancers #poledancersofig #polefitness #polefit #poleperfectsplitember

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I wanna see freakishly Fexible motivation. Motivate the world to stretch and be functional 💖

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@shelldances @andromedacircus @aenowak @ashariara @montana_ashleigh @mizzqueenbitch @cortneyydk @orchidcharm3 @evilcandycartel @ky_8888 @gyndeesapples @felicitybambidoll @pixie_skhiz @yes2health @teresa.cannavaro @teresa.privatee @aleciakerewaro @alex_shchukin @dakinitempledancer @dryhandsaus @evilcandy2 @mollie_nicolee @one_big_heart @kenzhealthykitchen @glamourprincesss @frostbitepoledancer @scarlet_rachel_papalia @schwarzenegger @shadowkissed20 @sophiemonk @barbiiedollpiink @tash_rubix @melissa.shirtliff @bluephoenixpoleandfitness @coco_pole_dancer2 @miss.vertical.angel @miss_genevieve1 @misspinkflirtinipage @fit_chick_apparel @rarrdesigns @caroline_cazcapstar @chillirox @anastasiaskukhtorovapoledance
_________________________ SPLITEMBER is Here 💋 ________________________________ Tag your actual picture and we’ll feature you everyday on our FB & IG stories time to get Flexi __________________________________ #motivate  #inspire  #progress  #love  #happy  #bondibeach  #lipstick  #flexible  #lipsticks  #sexyflexi  #stretch  #lipsensegloss  #lippy  #poledancing  #poledancersofig  #fitnessmotivation  #fitness  #fitnessbabe  #bootyfit  #spilts  #splitember  #splitember2018  #poleperfectsplits  #poleperfectdancestudiobabes  #poleperfectdancestudios  #poleperfect  #poledancing  #poledancers  #poledancersofig  #polefitness  #polefit  #poleperfectsplitember  __________________________________ I wanna see freakishly Fexible motivation. Motivate the world to stretch and be functional 💖 __________________________________ @shelldances @andromedacircus @aenowak @ashariara @montana_ashleigh @mizzqueenbitch @cortneyydk @orchidcharm3 @evilcandycartel @ky_8888 @gyndeesapples @felicitybambidoll @pixie_skhiz @yes2health @teresa.cannavaro @teresa.privatee @aleciakerewaro @alex_shchukin @dakinitempledancer @dryhandsaus @evilcandy2 @mollie_nicolee @one_big_heart @kenzhealthykitchen @glamourprincesss @frostbitepoledancer @scarlet_rachel_papalia @schwarzenegger @shadowkissed20 @sophiemonk @barbiiedollpiink @tash_rubix @melissa.shirtliff @bluephoenixpoleandfitness @coco_pole_dancer2 @miss.vertical.angel @miss_genevieve1 @misspinkflirtinipage @fit_chick_apparel @rarrdesigns @caroline_cazcapstar @chillirox @anastasiaskukhtorovapoledance
jumping into day 7 #splitember with @steveyoga @balance_in_life - #uttanasana #standingforwardfold
🧘🏻‍♀️🤸🏻‍♂️💪🏼🎀 Here’s me doing handstand splits & cartwheeling 🤸🏻‍♂️ in the middle of nowhere in the mountains!⛰👊🏼 Still glad I’m still very flexible at this age👍🏼🤸🏻‍♂️. I’ve always been very flexible & doing splits, and gymnastics types since I was 5. 🏃🏻‍♀️I’ve always been a runner my entire life, runner for life! (6 years of Cross- Country and Track & Field🎖 (including 2 years in middle school) & I received Athletic Scholarships. So proud!) Still SO proud of all my other accomplishments and awards in life! All Accomplishments and earned awards truly lasts for a lifetime! 💯
📸 Photo taken by: My beautiful, sweet Mom 👩‍👧🤙🏼😁 •
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🤸🏽‍♂️#Splits #Splitember #HandstandSplits #PositiveVibes #selfie #adventure #blessed #Overachiever #happiness #gratitude #dedicated #athletic 🏃🏻‍♀️💪🏼 #runner🎖#yoga #abs # toned #gym # dance #RenoNevadaBornSparksRaised #HomeMeansNevada #NativeNevadan #Nevada # UNRnevadaAlumnaMay2016🎓 🐾#UniversityGraduate 🎓 # WolfPackAlumna 🐾 #BachelorsHealthSciences #PublicHealth 🐺 # 2CollegeDegrees # 2ExtraMedicalLicenses # AllAccomplished 👊🏼 # AlreadyAllAchieved  #TrueAccomplishments # ForeverProud👍🏼 #integrity #honesty # humble  #kind ✌🏼 # BragPost # NoFilter #RenoBornSparksNative 💯
🧘🏻‍♀️🤸🏻‍♂️💪🏼🎀 Here’s me doing handstand splits & cartwheeling 🤸🏻‍♂️ in the middle of nowhere in the mountains!⛰👊🏼 Still glad I’m still very flexible at this age👍🏼🤸🏻‍♂️. I’ve always been very flexible & doing splits, and gymnastics types since I was 5. 🏃🏻‍♀️I’ve always been a runner my entire life, runner for life! (6 years of Cross- Country and Track & Field🎖 (including 2 years in middle school) & I received Athletic Scholarships. So proud!) Still SO proud of all my other accomplishments and awards in life! All Accomplishments and earned awards truly lasts for a lifetime! 💯 📸 Photo taken by: My beautiful, sweet Mom 👩‍👧🤙🏼😁 • • • • 🤸🏽‍♂️#Splits  #Splitember  #HandstandSplits  #PositiveVibes  #selfie  #adventure  #blessed  #Overachiever  #happiness  #gratitude  #dedicated  #athletic  🏃🏻‍♀️💪🏼 #runner ðŸŽ–#yoga  #abs  # toned #gym  # dance #RenoNevadaBornSparksRaised  #HomeMeansNevada  #NativeNevadan  #Nevada  # UNRnevadaAlumnaMay2016🎓 🐾#UniversityGraduate  🎓 # WolfPackAlumna 🐾 #BachelorsHealthSciences  #PublicHealth  🐺 # 2CollegeDegrees # 2ExtraMedicalLicenses # AllAccomplished 👊🏼 # AlreadyAllAchieved #TrueAccomplishments  # ForeverProud👍🏼 #integrity  #honesty  # humble #kind  ✌🏼 # BragPost # NoFilter #RenoBornSparksNative  💯
Little bit sad tonight 😔 last night teaching at the studio before the big move! Saying goodbye at the place I learnt to love myself, made lifelong friends and so many memories! But also super excited to make new memories in the exciting new space. ❤️ #Elementsipswich #turleystreet #memories #moving #elements #ipswich #studio #newhome #splitember
It's Splitember!!! There is a focus on splits in September amongst the yoga community and I've decided to join. I've committed to an on-line program.  It includes a yoga class every day to help improve your splits (forward and sideways). This is my pre-program forward split on one side. I will spare you the other 'pre' photos 😆 (I'll post photo(s) again at the end of the month)  #yogaeveryday #splitember #splits  #yoga #yogaover40 #accountability
It's Splitember!!! There is a focus on splits in September amongst the yoga community and I've decided to join. I've committed to an on-line program. It includes a yoga class every day to help improve your splits (forward and sideways). This is my pre-program forward split on one side. I will spare you the other 'pre' photos 😆 (I'll post photo(s) again at the end of the month) #yogaeveryday  #splitember  #splits  #yoga  #yogaover40  #accountability 
Day 6 of  #splittember 🤗🤗🤗🤗 .❤️ I just finished an amazing #butiyoga sesh my hips are feeling quite lovely, trying to tell them to loosen up and let go of all the feelers😂
Hosts
@jennyg2bfit
@yggdrasilyoga
@steveyoga
@_balance_in_life_
@rayleigh_yoga
@yogafter40 .

Sponsors (who made this possible)
@pucket_pants
@fringe_and_fitness
@getstretchy
@everstretch
@blueridgehemp
@avjorden
@akaluckapparel
@insideoutsideoutsidein
@radhabeauty
@soulfulwear
@aloetteofc3
@infinitystrap
@oilivinglife
@om_style .
.
For a chance to win:
1. Repost this flyer and be sure to tag a few friends in the caption to join the fun!
2. Follow hosts and sponsors 
3. Tag each day's post with the hashtag #splitember (tagging all hosts and sponsors in photo NOT required)
4. Make sure your profile is public so we can see your beautiful posts!
.
.

#splitschallenge #getstretchy #yogaprogress #hanumanasana #middlesplits #monkeypose #splits #frontsplit #centersplits
Day 6 of #splittember  🤗🤗🤗🤗 .❤️ I just finished an amazing #butiyoga  sesh my hips are feeling quite lovely, trying to tell them to loosen up and let go of all the feelers😂 Hosts @jennyg2bfit @yggdrasilyoga @steveyoga @_balance_in_life_ @rayleigh_yoga @yogafter40 . Sponsors (who made this possible) @pucket_pants @fringe_and_fitness @getstretchy @everstretch @blueridgehemp @avjorden @akaluckapparel @insideoutsideoutsidein @radhabeauty @soulfulwear @aloetteofc3 @infinitystrap @oilivinglife @om_style . . For a chance to win: 1. Repost this flyer and be sure to tag a few friends in the caption to join the fun! 2. Follow hosts and sponsors 3. Tag each day's post with the hashtag #splitember  (tagging all hosts and sponsors in photo NOT required) 4. Make sure your profile is public so we can see your beautiful posts! . . #splitschallenge  #getstretchy  #yogaprogress  #hanumanasana  #middlesplits  #monkeypose  #splits  #frontsplit  #centersplits 
Happy Splitember!! Strength through Flexibility is foundational in martial arts training. So, in honor of Summer’s last stretch before Falling into Winter 😆, we’re challenging you to focus on flexibility and make it part of your daily practice habit. Let’s see how many of us can get into the splits by the end of the month! 
#itson #flexibility #daily #training #practice #karate #september #splitember #ninjas #kids #movement #nashville #guillemetkarate #newvisionsdojo #ourdojo2018
Happy Splitember!! Strength through Flexibility is foundational in martial arts training. So, in honor of Summer’s last stretch before Falling into Winter 😆, we’re challenging you to focus on flexibility and make it part of your daily practice habit. Let’s see how many of us can get into the splits by the end of the month! #itson  #flexibility  #daily  #training  #practice  #karate  #september  #splitember  #ninjas  #kids  #movement  #nashville  #guillemetkarate  #newvisionsdojo  #ourdojo2018 
Day 4 and 5 of  #splittember 🤗🤗🤗🤗 .❤️ 😂
Hosts
@jennyg2bfit
@yggdrasilyoga
@steveyoga
@_balance_in_life_
@rayleigh_yoga
@yogafter40 .

Sponsors (who made this possible)
@pucket_pants
@fringe_and_fitness
@getstretchy
@everstretch
@blueridgehemp
@avjorden
@akaluckapparel
@insideoutsideoutsidein
@radhabeauty
@soulfulwear
@aloetteofc3
@infinitystrap
@oilivinglife
@om_style .
.
For a chance to win:
1. Repost this flyer and be sure to tag a few friends in the caption to join the fun!
2. Follow hosts and sponsors 
3. Tag each day's post with the hashtag #splitember (tagging all hosts and sponsors in photo NOT required)
4. Make sure your profile is public so we can see your beautiful posts!
.
.

#splitschallenge #getstretchy #yogaprogress #hanumanasana #middlesplits #monkeypose #splits #frontsplit #centersplits
Day 4 and 5 of #splittember  🤗🤗🤗🤗 .❤️ 😂 Hosts @jennyg2bfit @yggdrasilyoga @steveyoga @_balance_in_life_ @rayleigh_yoga @yogafter40 . Sponsors (who made this possible) @pucket_pants @fringe_and_fitness @getstretchy @everstretch @blueridgehemp @avjorden @akaluckapparel @insideoutsideoutsidein @radhabeauty @soulfulwear @aloetteofc3 @infinitystrap @oilivinglife @om_style . . For a chance to win: 1. Repost this flyer and be sure to tag a few friends in the caption to join the fun! 2. Follow hosts and sponsors 3. Tag each day's post with the hashtag #splitember  (tagging all hosts and sponsors in photo NOT required) 4. Make sure your profile is public so we can see your beautiful posts! . . #splitschallenge  #getstretchy  #yogaprogress  #hanumanasana  #middlesplits  #monkeypose  #splits  #frontsplit  #centersplits 
Day 3 of  #splittember 🤗🤗🤗🤗 . Of course I could of tried for a better shot😂 say hello to Charlie’s Tummy, he actually sat right there the whole time as I worked through both sides I didn’t notice still this shot, #camerahog❤️ Hosts
@jennyg2bfit
@yggdrasilyoga
@steveyoga
@_balance_in_life_
@rayleigh_yoga
@yogafter40 .

Sponsors (who made this possible)
@pucket_pants
@fringe_and_fitness
@getstretchy
@everstretch
@blueridgehemp
@avjorden
@akaluckapparel
@insideoutsideoutsidein
@radhabeauty
@soulfulwear
@aloetteofc3
@infinitystrap
@oilivinglife
@om_style .
.
For a chance to win:
1. Repost this flyer and be sure to tag a few friends in the caption to join the fun!
2. Follow hosts and sponsors 
3. Tag each day's post with the hashtag #splitember (tagging all hosts and sponsors in photo NOT required)
4. Make sure your profile is public so we can see your beautiful posts!
.
.

#igyogachallenge2018 #yogachallenge2018 
#splitschallenge #getstretchy #yogaprogress #hanumanasana #middlesplits #monkeypose #splits #frontsplit #centersplits
Day 3 of #splittember  🤗🤗🤗🤗 . Of course I could of tried for a better shot😂 say hello to Charlie’s Tummy, he actually sat right there the whole time as I worked through both sides I didn’t notice still this shot, #camerahog â¤ï¸ Hosts @jennyg2bfit @yggdrasilyoga @steveyoga @_balance_in_life_ @rayleigh_yoga @yogafter40 . Sponsors (who made this possible) @pucket_pants @fringe_and_fitness @getstretchy @everstretch @blueridgehemp @avjorden @akaluckapparel @insideoutsideoutsidein @radhabeauty @soulfulwear @aloetteofc3 @infinitystrap @oilivinglife @om_style . . For a chance to win: 1. Repost this flyer and be sure to tag a few friends in the caption to join the fun! 2. Follow hosts and sponsors 3. Tag each day's post with the hashtag #splitember  (tagging all hosts and sponsors in photo NOT required) 4. Make sure your profile is public so we can see your beautiful posts! . . #igyogachallenge2018  #yogachallenge2018  #splitschallenge  #getstretchy  #yogaprogress  #hanumanasana  #middlesplits  #monkeypose  #splits  #frontsplit  #centersplits 
Soaking in these Country daysssss ❤️👌🏼❤️ #gratefulyogis and seeing how tomorrow is #nopressurepressmonday with myself @ettlivstyle and everyone else who’d like to share a little bit of whatever they are working on (or practice something we suggest) in their  #pressjourney this Kukkatasana to Crow to Tap to handstand is a really good transition...so maybe play with that for your #presspractice tomorrow and see where your practice leads you!
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I’m flowing here in @shaktiactivewear leggings @aloyoga Top with #yogafeels #pathtopincha #boatpose #dolphinpose #jumpbackpractice #pressonup #prepnpress #crowpress #crowtaps #splitspractice #splitember #beyondyogaposes #fancyforeardfold #supersoldierpose #powerupyouryogachallenge #yogisgetfancy #surrenderinseptember
Soaking in these Country daysssss ❤️👌🏼❤️ #gratefulyogis  and seeing how tomorrow is #nopressurepressmonday  with myself @ettlivstyle and everyone else who’d like to share a little bit of whatever they are working on (or practice something we suggest) in their #pressjourney  this Kukkatasana to Crow to Tap to handstand is a really good transition...so maybe play with that for your #presspractice  tomorrow and see where your practice leads you! - I’m flowing here in @shaktiactivewear leggings @aloyoga Top with #yogafeels  #pathtopincha  #boatpose  #dolphinpose  #jumpbackpractice  #pressonup  #prepnpress  #crowpress  #crowtaps  #splitspractice  #splitember  #beyondyogaposes  #fancyforeardfold  #supersoldierpose  #powerupyouryogachallenge  #yogisgetfancy  #surrenderinseptember 
Day 1 and 2 of  #splittember 🤗🤗🤗🤗 . My hips are super tight, no where close to what my split use to be, practice will be good❤️ Hosts
@jennyg2bfit
@yggdrasilyoga
@steveyoga
@_balance_in_life_
@rayleigh_yoga
@yogafter40 .

Sponsors (who made this possible)
@pucket_pants
@fringe_and_fitness
@getstretchy
@everstretch
@blueridgehemp
@avjorden
@akaluckapparel
@insideoutsideoutsidein
@radhabeauty
@soulfulwear
@aloetteofc3
@infinitystrap
@oilivinglife
@om_style .
.
For a chance to win:
1. Repost this flyer and be sure to tag a few friends in the caption to join the fun!
2. Follow hosts and sponsors 
3. Tag each day's post with the hashtag #splitember (tagging all hosts and sponsors in photo NOT required)
4. Make sure your profile is public so we can see your beautiful posts!
.
.

#igyogachallenge2018 #yogachallenge2018 
#splitschallenge #getstretchy #yogaprogress #hanumanasana #middlesplits #monkeypose #splits #frontsplit #centersplits
Day 1 and 2 of #splittember  🤗🤗🤗🤗 . My hips are super tight, no where close to what my split use to be, practice will be good❤️ Hosts @jennyg2bfit @yggdrasilyoga @steveyoga @_balance_in_life_ @rayleigh_yoga @yogafter40 . Sponsors (who made this possible) @pucket_pants @fringe_and_fitness @getstretchy @everstretch @blueridgehemp @avjorden @akaluckapparel @insideoutsideoutsidein @radhabeauty @soulfulwear @aloetteofc3 @infinitystrap @oilivinglife @om_style . . For a chance to win: 1. Repost this flyer and be sure to tag a few friends in the caption to join the fun! 2. Follow hosts and sponsors 3. Tag each day's post with the hashtag #splitember  (tagging all hosts and sponsors in photo NOT required) 4. Make sure your profile is public so we can see your beautiful posts! . . #igyogachallenge2018  #yogachallenge2018  #splitschallenge  #getstretchy  #yogaprogress  #hanumanasana  #middlesplits  #monkeypose  #splits  #frontsplit  #centersplits 
SPLITS ON THE POLE // I love learning new splitty tricks but I'll still need to work on getting into it less awkwardly #skysirenslove #skysirens
SPLITS ON THE POLE // I love learning new splitty tricks but I'll still need to work on getting into it less awkwardly #skysirenslove  #skysirens 
Oh today, you were fantastic💗 Good way to end the world!
Oh today, you were fantastic💗 Good way to end the world!
Yes, I do spend half my life at the dojo! #splitember progress shots again #babysteps #traineveryday #practicemakesprogress
Happy #splitember needs polishing but I got my white-girl #arse to the floor and dang it feels good.
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#splits #workout #fitspo #fitlife #dancer #tomboy #fitqueer #flex #flexable #spreddies #happyplace #lostallmynikesocksandcantfindamatchingpair
Back to #splitember after a week or so off. Being sick sucks, and I always forget how much I lose my mental peace when I don't train. Feeling so much better having got back into it ❤️💪🚲🥋🙃 #traininglife #playhard #nowitsbedtime
Back to #splitember  after a week or so off. Being sick sucks, and I always forget how much I lose my mental peace when I don't train. Feeling so much better having got back into it ❤️💪🚲🥋🙃 #traininglife  #playhard  #nowitsbedtime 
Been a very long time since I attempted this ... Got a surprisingly great screen capture of what was really an awful rolling around mess😂 I'll take it!
Been a very long time since I attempted this ... Got a surprisingly great screen capture of what was really an awful rolling around mess😂 I'll take it!
SPLITTY OOTD // My first time trying out this split against a railing, and I'm loving how it turned out!
SPLITTY OOTD // My first time trying out this split against a railing, and I'm loving how it turned out!
#Repost @carla_s_y
・・・
Sunday stretch session at @liftperformancecentre ✅ 
Feeling nice and even on both sides of my front splits!  #splitember 
Rocking my @doyoueven leggings 
#doyoueven ✨
#Repost  @carla_s_y ・・・ Sunday stretch session at @liftperformancecentre ✅ Feeling nice and even on both sides of my front splits! #splitember  Rocking my @doyoueven leggings #doyoueven  ✨
Splits progress ... Mostly just getting that comfortable feeling back, it's not as straining to be in these positions. And woooo knees down in middle splits! Big accomplishment to get back there!! #splitember
Splits progress ... Mostly just getting that comfortable feeling back, it's not as straining to be in these positions. And woooo knees down in middle splits! Big accomplishment to get back there!! #splitember 
How pole dancers sit on chairs 💁🏼#splitember
How pole dancers sit on chairs 💁🏼#splitember 
Keeping the shred alive🔥 @hukesnow @michaelaasheimphotography and I had to put in a little extra effort to make our September turns but the 19 hour drive and 16 mile hike was definitely worth it for some sketchy splitember turns @chimerasnowboards @ltdoptics @yetiresearchco
Keeping the shred alive🔥 @hukesnow @michaelaasheimphotography and I had to put in a little extra effort to make our September turns but the 19 hour drive and 16 mile hike was definitely worth it for some sketchy splitember turns @chimerasnowboards @ltdoptics @yetiresearchco
There has been zero chill today and I can't even so it's nice when things go right at pole

#poledancersofinstagram #aerialarts #dance #bmaerial #polefit #pose #grlpwr #plantpowered #splits #pdsplits #bendy #achievements #splitgoals #flexible #flexy #splitember #pdjadesplit
After deadlifts and squats and prowler runs w @susynatal the constant uphill gradient of hunter street can bite me. 
My split mobility however is very grateful.  @andromedacircus miss your classes so much! Hope you're having a blast. (shout out to @misterrubby for the hip and ab/adductor love) 
#projectmiddlesplit #hipmobility #shelifts #missmightymouse #splitember #cookietothefloor #pointyourdamntoes #sitinyoursplits #activecreatures
SPLITEMBER #1 // I only managed to take my first progress shots last weekend bc #aesthetics at the studio #igothereforthegram #srslyitssopretty
@chimerasnowboards hit me up and said they needed some testing done on a new board build so i dropped everything and headed straight for some snow🗻 what better way to test a new board than in a 55+ degree couloir🔨 the board absolutely rips🔥 nice and easy to maneuver around and extremely aggressive! Definitely stoked on this board nice work @chimerasnowboards 📷 @michaelaasheimphotography
@chimerasnowboards hit me up and said they needed some testing done on a new board build so i dropped everything and headed straight for some snow🗻 what better way to test a new board than in a 55+ degree couloir🔨 the board absolutely rips🔥 nice and easy to maneuver around and extremely aggressive! Definitely stoked on this board nice work @chimerasnowboards 📷 @michaelaasheimphotography
Practicing his splits #splitember
Sunday stretch session at @liftperformancecentre ✅ 
Feeling nice and even on both sides of my front splits!  #splitember 
Rocking my @doyoueven leggings 
#doyoueven ✨
Sunday stretch session at @liftperformancecentre ✅ Feeling nice and even on both sides of my front splits! #splitember  Rocking my @doyoueven leggings #doyoueven  ✨
Had an epic stretch session today with my housemate and I can definitely see my splits happening

#poledancersofinstagram #aerialarts #dance #bmaerial #polefit #pose #grlpwr #plantpowered #splits #pdsplits #bendy #achievements #splitgoals #flexible #flexy #splitember
Very late entry to wish you a happy #spreadiesaturday
Playing around with #polesplits today, current mentality is "any practice is practice any stretching is only helping" #progress #slowprogress #splitember #spreadies #strength #flexibility #practicemakesperfect #poledancenation #bethebendystraw
Flexi time this morning after my tigers class finished up. Right side definitely better than left, mental note to work on balancing them out. And a cheeky crow, because why not #splitember #yoga #moveeveryday #handbalance
Flexi time this morning after my tigers class finished up. Right side definitely better than left, mental note to work on balancing them out. And a cheeky crow, because why not #splitember  #yoga  #moveeveryday  #handbalance 
Have you heard the news that it is both spreadiesaturday and splittember?

#poledancersofinstagram #aerialarts #dance #bmaerial #polefit #pose #grlpwr #plantpowered #splits #pdsplits #bendy #splitember #spreadie #spreadiesaturday
Day 7 of #splitember . One week in, am I feeling progress? Not really, but I *am* feeling more comfortable with the practice, so that's something. #morestretching #wishitwaswarmeralready #goodnight🌙
Despite my calm demeanour I have very little patience to sit in this position for very long.

#poledancersofinstagram #aerialarts #splits #pdsplits #bendy #plantpowered #splitember #spreadie. #frontsplits #stretch #flexible #flexy
Is it my imagination? Right seems better :-D but left seems worse, lol #splitember #karate #slowprogressisbetterthannoprogress
Went way out of my comfort zone today and spent a few hours at a traditional gym. It was actually pretty fun (because, like most things, it's all about the company you keep)! I was able to get really warm and enjoy some deep stretching, happy to see progress! Ha and yes I got all up close and personal with a disgusting wall 😂
Went way out of my comfort zone today and spent a few hours at a traditional gym. It was actually pretty fun (because, like most things, it's all about the company you keep)! I was able to get really warm and enjoy some deep stretching, happy to see progress! Ha and yes I got all up close and personal with a disgusting wall 😂
Just because it is Split-tember doesn't mean I can't also work on back flexibility.

Going easy on the legs to give them some recovery

#bendy #aerialyoga #flygym #backbend #backarch #poledancersofinstagram #aerialarts #flexible #flexy #poledancers #plantpowered #splitember
Here we go again, #splitember day 4 . Still uncomfortable but getting used to sliding into it #practicemakesprogress #flexi #everythinglookscoolinblackandwhite
Almost two years after my mom gave it to me, we finally got to use my slackline! I love it!!! #slacklineisnotacrime
Almost two years after my mom gave it to me, we finally got to use my slackline! I love it!!! #slacklineisnotacrime 
The start of "Splitember" it's gonna be a long month! #lyra #fitspo #splits #splitember
#splitember day 3. Looks like right side is slightly better than left. Also, turns out it's hard to selfie your splits without a handy mirror! #sunshine #spring #yogamorning
Totally not stretched and on my way to bed but committed to #splitember so here we go day 2 #sleepy #toomuchwine #dontexpectprogressyet
SEPTEMBER SET-UP // Trying out stencils to do the lettering for this month! It's definitely eye-catching (although I need to work on my alignment). I'll be doing two challenges this month - #splitember and #showmeyourdrills!
SEPTEMBER SET-UP // Trying out stencils to do the lettering for this month! It's definitely eye-catching (although I need to work on my alignment). I'll be doing two challenges this month - #splitember  and #showmeyourdrills !
Split-tember is upon us and here are my before pics. 
I'm actually solidly happy with this. 
My goals are to have a straighter back in my pancake. Long term I'd love to have a flat swim through (however a month isn't enough time for that). I'd also like to reach the ground in my left front split, and hopefully my right side too. 
#poledancersofinstagram #aerialarts #polefit #splits #pdsplits #bendy #achievements #splitgoals #flexible #flexy #poledancers #plantpowered #splitember #splitseptember #pancakestretch

Pics: 
1: pancake 🥞 
2: right front split 
3: left front split
Split-tember is upon us and here are my before pics. I'm actually solidly happy with this. My goals are to have a straighter back in my pancake. Long term I'd love to have a flat swim through (however a month isn't enough time for that). I'd also like to reach the ground in my left front split, and hopefully my right side too. #poledancersofinstagram  #aerialarts  #polefit  #splits  #pdsplits  #bendy  #achievements  #splitgoals  #flexible  #flexy  #poledancers  #plantpowered  #splitember  #splitseptember  #pancakestretch  Pics: 1: pancake 🥞 2: right front split 3: left front split
Starting shots for #splitember , getting in early. Front splits not terrible actually, looking forward to progress. Middle splits just owww 😂 #flexibilitytraining #newgoals
Facebook live for our #splitember challenge draw!
Congratulations Solanna on your complimentary birthday dance party!
Facebook live for our #splitember  challenge draw! Congratulations Solanna on your complimentary birthday dance party!