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Everyday I'm hustling!!! Damn I love working out.

#beastmode #Spartan #spartanready #spartanup #letsgo #killingit #crossfit #hustle #hustlehard #fitness #hustlemade #noexcuses #hstlmade #savage
A full Saturday morning with some of the BEST PEOPLE around!  SO much easier to do these hard things WITH other people! 👊🏻🤛🏻 .
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#movemorefitness #toughertogether #spartanready #hillworkout
Today I ran my first evening race ever. Waiting all day to run was excruciating. I had no idea what to do with myself. Usually I wake up early and go race. Not today. Tonight's race was a 6k trail run. There were tacos at the end. That was cool. [Results come out tomorrow]
Today I ran my first evening race ever. Waiting all day to run was excruciating. I had no idea what to do with myself. Usually I wake up early and go race. Not today. Tonight's race was a 6k trail run. There were tacos at the end. That was cool. [Results come out tomorrow]
Damn I thought this was going to be easy.  Getting ready for the next Spartan event coming soon!!! Aroo!! #beastmode #Spartan #spartanready #spartanup #letsgo #killingit #crossfit #hustle #hustlehard #fitness #hustlemade #noexcuses #hstlmade #savage
Feeling amazing hitting a new 1rep PR: 315lbs Deadlift!!! https://photos.google.com/share/AF1QipONtPdkMEQpjV8CvH-AdboZdi-P7u0lPGuRR4wiOiyFQvL18WDJy5ay5pB_wUsZFw?key=M1UxT2RMQmRQVDU2NG80ZEgyTWJBem1mclpzUXNB 👈🏼👶🏻link to the video (uploading issues sorry folks!) shout out to @wesleycaldwell350 for recording & @advanced_supps for all the encouragement and support! More big lifts to come🔥🏋🏻‍♂️🔥💯 #bigrusshouseofgains #deadlift #pr #gains #hungry #nolimits #limitbreaker #power #intensity #perseverance #determination #spartansgx #aroo #spartanready
Feeling amazing hitting a new 1rep PR: 315lbs Deadlift!!! https://photos.google.com/share/AF1QipONtPdkMEQpjV8CvH-AdboZdi-P7u0lPGuRR4wiOiyFQvL18WDJy5ay5pB_wUsZFw?key=M1UxT2RMQmRQVDU2NG80ZEgyTWJBem1mclpzUXNB 👈🏼👶🏻link to the video (uploading issues sorry folks!) shout out to @wesleycaldwell350 for recording & @advanced_supps for all the encouragement and support! More big lifts to come🔥🏋🏻‍♂️🔥💯 #bigrusshouseofgains  #deadlift  #pr  #gains  #hungry  #nolimits  #limitbreaker  #power  #intensity  #perseverance  #determination  #spartansgx  #aroo  #spartanready 
THIS SATURDAY at 7am! 👊🏻 $10 to drop in! (Stay for the 7:45am hill workout too! 😜). #oct #spartanready #movemorefitness
THIS SATURDAY at 7am! 👊🏻 $10 to drop in! (Stay for the 7:45am hill workout too! 😜). #oct #spartanready #movemorefitness
Concentration is key when holding planks. Lock in that core and keep your butt down! 
#teamtremble
Concentration is key when holding planks. Lock in that core and keep your butt down! #teamtremble 
♫Welcome to the jungle!!!♫ [I went exploring the area around friday's @pasadenarunningco trail race course. I came upon this. It looks more like the Jungle cruise than Pasadena.]
♫Welcome to the jungle!!!♫ [I went exploring the area around friday's @pasadenarunningco trail race course. I came upon this. It looks more like the Jungle cruise than Pasadena.]
Most of the time I hate the water at Spartan events. Its cold, it smells of death,  and  I start to cramp up.  But OMG it was so hot that day.  I was so happy to be in that nasty,  brown water.  If you have ever done a Spartan event,  you know what kind of water I'm talking about.  But look at my face.  Ahhh,  refreshing!!! #beastmode #Spartan #spartanready #spartanup #letsgo #killingit #crossfit #hustle #hustlehard #fitness #hustlemade #noexcuses #hstlmade #savage
4.5mi today. Last trail run before Friday's race.
4.5mi today. Last trail run before Friday's race.
I have to thank my trainer @jonathan_gonzalez_training for these crazy workouts.  Talk about grinding it out.  I added the warmup #1 but still. I am dead after these sessions.  Aroooo!! #beastmode #Spartan #spartanready #spartanup #letsgo #killingit #crossfit #hustle #hustlehard #fitness #hustlemade #noexcuses #hstlmade #savage
Happy Tuesday! Today was the beast of all beasts! I had fun ramping it up on these three and testing their mental toughness and grit. These women are inspirational and motivate me to be better! 
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Try this one if you want a challenge! Thanks @timkennedymma for the inspiration!
Warm up:
20 body squats 
20 push-ups 
20 TRX pull-ups
20m lunge w/ scaption
20m bear crawl
3x
WORKOUT
1 rope sled pull 150lbs
1 sled push
20 thrusters 50lbs
1, 200m bag carry 45lbs
Round 2 switch out carry for farmer walk till failure 
4x
CORE
Fan bike 30 sec
Hollow body rope pulls 30 sec
4x
#sleddeath #beastworkout #icantstopsweating #sledpull #spartanready #stayfunctional
Happy Tuesday! Today was the beast of all beasts! I had fun ramping it up on these three and testing their mental toughness and grit. These women are inspirational and motivate me to be better! # Try this one if you want a challenge! Thanks @timkennedymma for the inspiration! Warm up: 20 body squats 20 push-ups 20 TRX pull-ups 20m lunge w/ scaption 20m bear crawl 3x WORKOUT 1 rope sled pull 150lbs 1 sled push 20 thrusters 50lbs 1, 200m bag carry 45lbs Round 2 switch out carry for farmer walk till failure 4x CORE Fan bike 30 sec Hollow body rope pulls 30 sec 4x #sleddeath  #beastworkout  #icantstopsweating  #sledpull  #spartanready  #stayfunctional 
There was a lot going through my head as I made that jump. I was relieved, dissatisfied, annoyed, excited, exhausted... I almost passed out...saw spots at some points in the race...hit a huge wall early that I barely got past the rest of the way. 
The Palmerton Super is not for the faint of heart. It delivers a punch and then some. 
But after a few days to reflect I can say that although my mind kept messing with me and telling me to quit...I didn’t. Although every step uphill burned my legs, my back tightened up and I had another 100 reasons racing through my mind that were telling me “it’s ok to stop now”, I didn’t. 
I had to dig really deep - so I went to one of my anchors...the reason I aim to do more of these. Spartan life is a reflection of how you live your life. It’s a mindset and understanding that life is full of obstacles and there’s always going to be something in the way of your goals...sometimes yourself. The choices we make create our identity - the medals we earn are merely a reflection of those choices. 
#aroo #spartan #spartanready #spartansuper #palmertonsuper #gogetyours #goals #persevere #thegymiseverywhere #spartantraining #trifectabound #twooutofthree #ocr #choices
There was a lot going through my head as I made that jump. I was relieved, dissatisfied, annoyed, excited, exhausted... I almost passed out...saw spots at some points in the race...hit a huge wall early that I barely got past the rest of the way. The Palmerton Super is not for the faint of heart. It delivers a punch and then some. But after a few days to reflect I can say that although my mind kept messing with me and telling me to quit...I didn’t. Although every step uphill burned my legs, my back tightened up and I had another 100 reasons racing through my mind that were telling me “it’s ok to stop now”, I didn’t. I had to dig really deep - so I went to one of my anchors...the reason I aim to do more of these. Spartan life is a reflection of how you live your life. It’s a mindset and understanding that life is full of obstacles and there’s always going to be something in the way of your goals...sometimes yourself. The choices we make create our identity - the medals we earn are merely a reflection of those choices. #aroo  #spartan  #spartanready  #spartansuper  #palmertonsuper  #gogetyours  #goals  #persevere  #thegymiseverywhere  #spartantraining  #trifectabound  #twooutofthree  #ocr  #choices 
Core strength and push ups. 
Learning to like the process a little more.  Greatness takes time. Spartan BEAST ready in August!! #spartan #spartanready #spartanstrong #spartanbeast #mevsme #loveyourself #youdoyou #beyou #gypsyrunner #mom2boys #runnergirl #happiness #godscreation #fitmom #fitfam #spartan #coachfitjoni #freetobe #healthylifestyle #healthychoices #familyfirst #smile #gratitude #pushups #corestrength
Just four months ago this spot was covered in the greenest and most vibrant grass I've seen in Simi Valley. Today it's yellow and brown. I think the black bushes give these hills an otherworldly effect too. [Picture from today's trail run.]
Just four months ago this spot was covered in the greenest and most vibrant grass I've seen in Simi Valley. Today it's yellow and brown. I think the black bushes give these hills an otherworldly effect too. [Picture from today's trail run.]
Trying to get my abs back slowly been doing planks pushups and crunches need to get back to the gym and focus on getting ready for my Beast in October 👍👍👍 #spartanrace #spartanready #spartanbeast #spartanchick #spartantrifecta
Don’t waste your days contemplating your goals. Tackle the day head on and your body and mind will thank you later 💪🏼 Hit me up for a consult to discuss your goals and have some fun with a PT who makes each session fun and different. 
#teamtremble
Don’t waste your days contemplating your goals. Tackle the day head on and your body and mind will thank you later 💪🏼 Hit me up for a consult to discuss your goals and have some fun with a PT who makes each session fun and different. #teamtremble 
OUR FAVORITE MUNCHKINS!! @munchichi1977 -
#Repost @bronxmudders
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Happy Medal Monday! Ain’t they just adorable Alexsandra & Lilley has work so hard to earned there first trifecta medals.We Bronx Mudders are highly Proud of you Baby Mudders well done...Kids Rock..🥇🎖🥇🎖. #spartankids #spartan #spartanrace #spartanready #spartanfit #spartanelite #spartantough #spartanracer #spartanrun #spartanlife #spartan2018 #ocr#ocrrace #ocrracer #citychallenge #citychallengerace #toughmudder #warriordash #savagerace #bonefrog#marathontraining #marathon #bronxmudders #hydrate #hydration #gohardorgohome #kids&Medalds #kidsrock #kidsrule #bronxmudders
OUR FAVORITE MUNCHKINS!! @munchichi1977 - #Repost  @bronxmudders ・・・ Happy Medal Monday! Ain’t they just adorable Alexsandra & Lilley has work so hard to earned there first trifecta medals.We Bronx Mudders are highly Proud of you Baby Mudders well done...Kids Rock..🥇🎖🥇🎖. #spartankids  #spartan  #spartanrace  #spartanready  #spartanfit  #spartanelite  #spartantough  #spartanracer  #spartanrun  #spartanlife  #spartan2018  #ocr #ocrrace  #ocrracer  #citychallenge  #citychallengerace  #toughmudder  #warriordash  #savagerace  #bonefrog #marathontraining  #marathon  #bronxmudders  #hydrate  #hydration  #gohardorgohome  #kids &Medalds #kidsrock  #kidsrule  #bronxmudders 
Happy Medal Monday! Ain’t they just adorable Alexsandra & Lilley has work so hard to earned their first trifecta medals. We Bronx Mudders are highly Proud of you Baby Mudders well done...Kids Rock..🥇🎖🥇🎖. #spartankids #spartan #spartanrace #spartanready #spartanfit #spartanelite #spartantough #spartanracer #spartanrun #spartanlife #spartan2018 #ocr#ocrrace #ocrracer #citychallenge #citychallengerace #toughmudder #warriordash #savagerace #bonefrog#marathontraining #marathon #bronxmudders #hydrate #hydration #gohardorgohome #kids&Medalds #kidsrock #kidsrule #bronxmudders
Happy Medal Monday! Ain’t they just adorable Alexsandra & Lilley has work so hard to earned their first trifecta medals. We Bronx Mudders are highly Proud of you Baby Mudders well done...Kids Rock..🥇🎖🥇🎖. #spartankids  #spartan  #spartanrace  #spartanready  #spartanfit  #spartanelite  #spartantough  #spartanracer  #spartanrun  #spartanlife  #spartan2018  #ocr #ocrrace  #ocrracer  #citychallenge  #citychallengerace  #toughmudder  #warriordash  #savagerace  #bonefrog #marathontraining  #marathon  #bronxmudders  #hydrate  #hydration  #gohardorgohome  #kids &Medalds #kidsrock  #kidsrule  #bronxmudders 
Never skip a Monday. Nice 2 mile hill run, followed by “there’s no way I can flip that big ass tire” followed by super set legs followed by the stair master and a nice drop to the floor soaking in sweat 💦 recovery has started, got my protein and aminos. @nutrishopranchosd @nutrishopusa @nomnomgoode @spartanwomen 
#beautyinbeastmode #fitgirls #fitfriends#spartanrace #spartanwomen #spartantraining #spartanready #spartanbeast2 #neverskipamonday #neverskiplegday #goals#fitnessmotivation #neverstop#igotthis #sweatitout #mondaymotivation #workouts #workoutbuddies #thatbootytho #thickthighssavelives #summers #fitnessinsd#sandiego
Never skip a Monday. Nice 2 mile hill run, followed by “there’s no way I can flip that big ass tire” followed by super set legs followed by the stair master and a nice drop to the floor soaking in sweat 💦 recovery has started, got my protein and aminos. @nutrishopranchosd @nutrishopusa @nomnomgoode @spartanwomen #beautyinbeastmode  #fitgirls  #fitfriends #spartanrace  #spartanwomen  #spartantraining  #spartanready  #spartanbeast2  #neverskipamonday  #neverskiplegday  #goals #fitnessmotivation  #neverstop #igotthis  #sweatitout  #mondaymotivation  #workouts  #workoutbuddies  #thatbootytho  #thickthighssavelives  #summers  #fitnessinsd #sandiego 
THIS SATURDAY!!! Get OCR (obstacle course race) ready with this training session at @movemorefit!! This 45-minute session will incorporate various training modalities (rope climbs, weighted carries, grip strength exercises, hill climbs, etc) to prepare you for your next Spartan or Warrior Dash! 🏃🏻‍♀️🏃🏻‍♂️🧗🏽‍♀️
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Open to the public. $10.  10 person max (must sign up in advance). Contact Lindsay at movemorefit@gmail.com to reserve your spot!
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#movemorefitness #obstaclecourserace #training #spartanready #spartantraining
THIS SATURDAY!!! Get OCR (obstacle course race) ready with this training session at @movemorefit!! This 45-minute session will incorporate various training modalities (rope climbs, weighted carries, grip strength exercises, hill climbs, etc) to prepare you for your next Spartan or Warrior Dash! 🏃🏻‍♀️🏃🏻‍♂️🧗🏽‍♀️ . . Open to the public. $10. 10 person max (must sign up in advance). Contact Lindsay at movemorefit@gmail.com to reserve your spot! . . #movemorefitness  #obstaclecourserace  #training  #spartanready  #spartantraining 
THIS SATURDAY!!! Get OCR (obstacle course race) ready with this training session at @movemorefit!! This 45-minute session will incorporate various training modalities (rope climbs, weighted carries, grip strength exercises, hill climbs, etc) to prepare you for your next Spartan or Warrior Dash! 🏃🏻‍♀️🏃🏻‍♂️🧗🏽‍♀️
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Open to the public. $10.  10 person max (must sign up in advance). Contact Lindsay at movemorefit@gmail.com to reserve your spot!
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#movemorefitness #obstaclecourserace #training #spartanready #spartantraining
THIS SATURDAY!!! Get OCR (obstacle course race) ready with this training session at @movemorefit!! This 45-minute session will incorporate various training modalities (rope climbs, weighted carries, grip strength exercises, hill climbs, etc) to prepare you for your next Spartan or Warrior Dash! 🏃🏻‍♀️🏃🏻‍♂️🧗🏽‍♀️ . . Open to the public. $10. 10 person max (must sign up in advance). Contact Lindsay at movemorefit@gmail.com to reserve your spot! . . #movemorefitness  #obstaclecourserace  #training  #spartanready  #spartantraining 
What’s better than a winter beach sunrise? Bootcamp with this stunning view! Guaranteed to get your heart rate up, blood pumping and feeling great. 
Saturday’s at 6:30am
Decker Park, Brighton
$10pp / non-members welcome
Bring a towel and water bottle 
#teamtremble
What’s better than a winter beach sunrise? Bootcamp with this stunning view! Guaranteed to get your heart rate up, blood pumping and feeling great. Saturday’s at 6:30am Decker Park, Brighton $10pp / non-members welcome Bring a towel and water bottle #teamtremble 
Aftermath of intense tire flip training and competition on Saturday. The warriors were out in full force.😎💪🔥 #WhereWinningHappens

Photo and Video Cred @imfitter 🔥📸
#SpartanReady #ArooArooAroo #Grind #SeeYouAtWork
#Standards #ProgressionIsTheLesson #StayOnThePath #MorningWorkout #WhatAreYouTrainingFor #EmbraceTheSuck #HowTough #GOOD #Goggins #theobstacleistheway #Focus #train #training #workout #chasingthewolf #100ydClub #Forging #ItAintAboutMe
Aftermath of intense tire flip training and competition on Saturday. The warriors were out in full force.😎💪🔥 #WhereWinningHappens  Photo and Video Cred @imfitter 🔥📸 #SpartanReady  #ArooArooAroo  #Grind  #SeeYouAtWork  #Standards  #ProgressionIsTheLesson  #StayOnThePath  #MorningWorkout  #WhatAreYouTrainingFor  #EmbraceTheSuck  #HowTough  #GOOD  #Goggins  #theobstacleistheway  #Focus  #train  #training  #workout  #chasingthewolf  #100ydClub  #Forging  #ItAintAboutMe 
1 more Super and 1 more Beast to get my third Trifecta overall and second Trifecta for the year!!! Aroooo!!! #beastmode #Spartan #spartanready #spartanup #letsgo #killingit #crossfit #hustle #hustlehard #fitness #hustlemade #noexcuses #hstlmade #savage
We had a great Saturday night preparing for two specific obstacles found in the Spartan Race - the Spear Throw and Rope Climb.  People find out they CAN DO IT... it’s just a matter of staying committed to yourself and being open to learning.  #alwayslearning #spartanrace #spartantraining #spartanready #freedomfitnessbootcamp #lifecentre #sandyutah #utahfitfam  #challengeyourself #youaregreat
Wow what a killer day!!! Literally, I ran the PA mountain series super yesterday and that hill almost killed me.  But what doesn't kill you makes you stronger.  I mean that's what they say.  I felt this was even harder than my beast a few months back.  But I made it!!! Finished and I finished my 1st of 2 trifectas for the year.  Aroooo! 
Thx to my team for being there every step of the way.  You are the best!! I finished this super with my Apex team. 
@apexfitnesscr
@petercalabrese 
@mjo95jr 
#beastmode #Spartan #spartanready #spartanup #letsgo #killingit #crossfit #hustle #hustlehard #fitness #hustlemade #noexcuses #hstlmade #savage
Wow what a killer day!!! Literally, I ran the PA mountain series super yesterday and that hill almost killed me. But what doesn't kill you makes you stronger. I mean that's what they say. I felt this was even harder than my beast a few months back. But I made it!!! Finished and I finished my 1st of 2 trifectas for the year. Aroooo! Thx to my team for being there every step of the way. You are the best!! I finished this super with my Apex team. @apexfitnesscr @petercalabrese @mjo95jr #beastmode  #Spartan  #spartanready  #spartanup  #letsgo  #killingit  #crossfit  #hustle  #hustlehard  #fitness  #hustlemade  #noexcuses  #hstlmade  #savage 
Ready for a new week? I know I am! This week I’m focusing on getting my routine back. 
Got some new vitamins from @atpscience to help get back on track from @nutritionwarehouse at the @ausfitnessshow yesterday. Did anyone else get a chance to visit the show?
#teamtremble
Ready for a new week? I know I am! This week I’m focusing on getting my routine back. Got some new vitamins from @atpscience to help get back on track from @nutritionwarehouse at the @ausfitnessshow yesterday. Did anyone else get a chance to visit the show? #teamtremble 
Planning workouts! Definitely more fun with carrots!!! 🥕🥕🥕#spartanworkout #spartantraining #spartanready #spartanrace #spartankorea #spartanracekorea #spartanrace2018
Working that Spartan-bling for 2018; 7 races down with 3 to go!  #TrifectaTribe2018 #2xTrifecta #Aroo #SpartanUp #SpartanRace #SpartanReady #SpartanSGX #SpartanPalmerton #STFU #LehighValleySpartans #fit_four @spartan @lehighvalleyspartans
#SpartanPalmerton - where to begin??? This race venue holds a special place for me, it was my first real #SpartanRace in 2017 - when our team of 4 finished in 7hrs 46mins!  I had two main goals heading in:  hit 3hrs and 30mins and earn my first ever 2x Trifecta!  Well, I just missed my time goal by 11mins, but stolen on the time considering the course - it was pretty challenging, but I felt good all race (pretty much minus my callous). 90 burpees - missed the rig, almost got Twister, and no chance on Ape Hanger due to the callous.  On the 2nd goal, earned that 2x Trifecta - which has been one hell of a ride!  Gonna keep riding this train to earn that 3x with Citizen’s, Killington, and TriState later this year - and who knows there could be some more!!! A special thanks to the @lehighvalleyspartans - you all are an awesome bunch and I appreciate all you contribute!  All my other friends and fellow Spartans that punched that mountain in the face today - way to go!!! #Aroo #SpartanSGX #STFU #SpartanUp #SpartanReady #2xTrifectaTribe
#SpartanPalmerton  - where to begin??? This race venue holds a special place for me, it was my first real #SpartanRace  in 2017 - when our team of 4 finished in 7hrs 46mins! I had two main goals heading in: hit 3hrs and 30mins and earn my first ever 2x Trifecta! Well, I just missed my time goal by 11mins, but stolen on the time considering the course - it was pretty challenging, but I felt good all race (pretty much minus my callous). 90 burpees - missed the rig, almost got Twister, and no chance on Ape Hanger due to the callous. On the 2nd goal, earned that 2x Trifecta - which has been one hell of a ride! Gonna keep riding this train to earn that 3x with Citizen’s, Killington, and TriState later this year - and who knows there could be some more!!! A special thanks to the @lehighvalleyspartans - you all are an awesome bunch and I appreciate all you contribute! All my other friends and fellow Spartans that punched that mountain in the face today - way to go!!! #Aroo  #SpartanSGX  #STFU  #SpartanUp  #SpartanReady  #2xTrifectaTribe 
Looking for a way to motivate your team? Plan your next team building event with us 💪🏼
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Build character, mental toughness, and have a great time doing it! Check out our website for rates and information 📲
Looking for a way to motivate your team? Plan your next team building event with us 💪🏼 • Build character, mental toughness, and have a great time doing it! Check out our website for rates and information 📲
12 miles with this tribe today. Good times with good people. Getting Spartan ready for the Asheville Super #Aroo #FastedCardio #SpartanReady
Today's the day!!!! With this super I get my trifecta for 2018!!! Very excited!! Aroo!!! #beastmode #Spartan #spartanready #spartanup #letsgo #killingit #crossfit #hustle #hustlehard #fitness #hustlemade #noexcuses #hstlmade #savage
Today’s little training session. If you would’ve told me I’d be as a kid I’d be doing this as I got older I would’ve laughed. Having a skull fracture when I was 3 months old and walking different than everyone else and having certain limitations. I’m glad I’ve had people in my life to encourage and push me farther and beyond my boundaries. #skullfracture #noboundaries #galatians6v9 #ocr #eliteopsenergystrips #fnx_fit #noexcuses #patmosrealitydiscipleship #keepmovingforward #spartanready
Today’s little training session. If you would’ve told me I’d be as a kid I’d be doing this as I got older I would’ve laughed. Having a skull fracture when I was 3 months old and walking different than everyone else and having certain limitations. I’m glad I’ve had people in my life to encourage and push me farther and beyond my boundaries. #skullfracture  #noboundaries  #galatians6v9  #ocr  #eliteopsenergystrips  #fnx_fit  #noexcuses  #patmosrealitydiscipleship  #keepmovingforward  #spartanready 
To all those-racing today, have a blast and crush it!!! I got Palmerton in my crosshairs, and looking forward to it!!! Trifecta #2 I a within reach today!!! #Aroo #SpartanUp #SpartanReady#SpartanSGX #SpartanPalmerton #STFU #LehighValleySpartans
Spartan race in 13hrs and im ready to go.  Another chapter and accomplishment to complete. #moment4life
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#DansIronWorks #Stay24Fit #SpartanReady #SpartanRaceSuper 
#delcofit #delcopersonaltraining #delcofitness #StrongWill #powerlift 
#conditioning #gym #Cardio #runner
When you have too much rope and empty yard but still can't spartan 🤨 
#whenyoucantspartan 🤪
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#spartan #spartanready #sgx #pt #spartantraining #shutupandrun
#ropeexercise #cardioworkout #friday13th #alohaspirit #808 #luckywelivehawaii #strong #girlswholift #yogagirl #strength #befit #beactive #holistichealth #goodvibes #gooutside #muscles #nopainnogain #мышцы #тренировки #кардио #спорт #🤟 #💪 🛌🏃‍♀️🏋️‍♀️🧘‍♀️⏮
When you have too much rope and empty yard but still can't spartan 🤨 #whenyoucantspartan  🤪 ○○○○○○○○○○○○○○○○○○○○○○○○ #spartan  #spartanready  #sgx  #pt  #spartantraining  #shutupandrun  #ropeexercise  #cardioworkout  #friday13th  #alohaspirit  #808  #luckywelivehawaii  #strong  #girlswholift  #yogagirl  #strength  #befit  #beactive  #holistichealth  #goodvibes  #gooutside  #muscles  #nopainnogain  #мышцы  #тренировки  #кардио  #спорт  #🤟 #💪 🛌🏃‍♀️🏋️‍♀️🧘‍♀️⏮
Second time at @barbellengineering tonight with another evening focusing on the clean and jerk. 💪🏼 Cleans have always been one of my favourite movements, the power and the weight you can shift on the bar make me feel super strong and confident... although some of that confidence sapped away when I failed to jerk 90% of my previous 1RM. 🙄🤦🏻‍♀️
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Today we were working on pulling the bar high, so started with building up to a heavy 3 rep hang power clean. This was followed by a power clean, front squat, jerk complex, and then building up to a 1RM clean and jerk. As a finisher, coach @saffronardren had us do a WOD of:
✖️ 20 power cleans @ 60%
✖️ 15 power clean, front squat, jerk @ 70%
✖️ 10 clean and jerks @ 80%
A tough one after all that work, but has made me want to try Grace again for sure! 😅
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Today has definitely been a day for weightlifting after a brilliant lunchtime session at @wittraining of snatch 3 x 3 followed by a squat snatch and burpee workout. 🏋🏻‍♀️💥 @f_m_hacks and @robstubbspt helped me with my snatch technique and not pausing at the second pull. I’m definitely going to be sore for @spartanraceuk tomorrow! 😆🙈
Second time at @barbellengineering tonight with another evening focusing on the clean and jerk. 💪🏼 Cleans have always been one of my favourite movements, the power and the weight you can shift on the bar make me feel super strong and confident... although some of that confidence sapped away when I failed to jerk 90% of my previous 1RM. 🙄🤦🏻‍♀️ - - - Today we were working on pulling the bar high, so started with building up to a heavy 3 rep hang power clean. This was followed by a power clean, front squat, jerk complex, and then building up to a 1RM clean and jerk. As a finisher, coach @saffronardren had us do a WOD of: ✖️ 20 power cleans @ 60% ✖️ 15 power clean, front squat, jerk @ 70% ✖️ 10 clean and jerks @ 80% A tough one after all that work, but has made me want to try Grace again for sure! 😅 - - - Today has definitely been a day for weightlifting after a brilliant lunchtime session at @wittraining of snatch 3 x 3 followed by a squat snatch and burpee workout. 🏋🏻‍♀️💥 @f_m_hacks and @robstubbspt helped me with my snatch technique and not pausing at the second pull. I’m definitely going to be sore for @spartanraceuk tomorrow! 😆🙈
Morning run and it's already too hot.
Morning run and it's already too hot.
Happy #firejumpfriday! On the way to Quebec for the @deadendrace this weekend! I'll be taking it a bit easier this weekend, just focusing on having fun and practicing some obstacles that have been really intimidating. Who all is coming?? Thanks to Spartan for this shot of my 2nd place Age Group finish at the #spartantoronto Sprint! #ocr #ocrwc #ocraddict #obstaclecourse #ocrtraining
#oneacademy #onearmy #strongerasone #spartan #spartanready #spartanwomen #spartanrace #spartanultra #spartansprint #spartanbeast #spartansuper #challengeaccepted #spartantoronto #hurricanheat #spartanendure #challengeaccepted #spartantraining #tailwind #blacktoerunning #gotailwind #aroo #deadend 
@spartanrace @spartanracecanada @spartanwomen @ocrwc
Happy #firejumpfriday ! On the way to Quebec for the @deadendrace this weekend! I'll be taking it a bit easier this weekend, just focusing on having fun and practicing some obstacles that have been really intimidating. Who all is coming?? Thanks to Spartan for this shot of my 2nd place Age Group finish at the #spartantoronto  Sprint! #ocr  #ocrwc  #ocraddict  #obstaclecourse  #ocrtraining  #oneacademy  #onearmy  #strongerasone  #spartan  #spartanready  #spartanwomen  #spartanrace  #spartanultra  #spartansprint  #spartanbeast  #spartansuper  #challengeaccepted  #spartantoronto  #hurricanheat  #spartanendure  #challengeaccepted  #spartantraining  #tailwind  #blacktoerunning  #gotailwind  #aroo  #deadend  @spartanrace @spartanracecanada @spartanwomen @ocrwc
Smashing mountains with @smashingfibres ⛰🥊
#teamtremble
Smashing mountains with @smashingfibres ⛰🥊 #teamtremble 
Absolutely not related picture 😉
Lets send Alina to Iceland 😲

Use my SGX coach discount code for your next Spartan race for 20% off, and I get a chance to win my dream race 👐  SGX15158b35604

AROO! 
#whenyoucantspartan #ocr #sgx #pt
#raceready #thisgirl #thisissparta #aroo #spartanready #spartanrace #mudrunner #shutupandrun #mud #luckywelivehawaii #fitlife #fitness #fitnesslife #strong #girlswholift #neverstopexploring #trails #oahu #islandlife #iceland #beyourself
#бег #спорт #спартанцы #фитнес
#💪
Absolutely not related picture 😉 Lets send Alina to Iceland 😲 Use my SGX coach discount code for your next Spartan race for 20% off, and I get a chance to win my dream race 👐 SGX15158b35604 AROO! #whenyoucantspartan  #ocr  #sgx  #pt  #raceready  #thisgirl  #thisissparta  #aroo  #spartanready  #spartanrace  #mudrunner  #shutupandrun  #mud  #luckywelivehawaii  #fitlife  #fitness  #fitnesslife  #strong  #girlswholift  #neverstopexploring  #trails  #oahu  #islandlife  #iceland  #beyourself  #бег  #спорт  #спартанцы  #фитнес  #💪
6 mile run/hike at Crowders Mountain. It was hot, humid and hard but we powered through.  Always training for that next race!!!
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#spartantraining #ocrmom #ocrdad #trifectatraining #spartanup #spartanready #spartan2018
I definitely needed a rest day today - my lower back has been tight all week, and I am taking full advantage today and tomorrow to be ready for Palmerton!  Got the tens machine going on the lower back all morning, and will do some stretching tonight.  #Aroo #SpartanUp #SpartanReady #SpartanSGX #LehighValleySpartans #STFU #SpartanPalmerton
#tbt scaling the 18” plyo box. 
Failing is part of the process. Keep pushing forward and keep focusing on your goals 💪🏼❤️😊
#spartanstrong #spartanready #plyometrics #failingforward #mevsme #loveyourself #youdoyou #beyou #gypsyrunner #mom2boys #runnergirl #happiness #godscreation #fitmom #fitfam #spartan #coachfitjoni #freetobe #healthylifestyle #healthychoices #familyfirst #smile #gratitude #westvirginia
Who else gets a little disappointed when they don’t have DOMS after a big workout 🙋🏻‍♂️ It doesn’t necessarily mean you’re not working hard enough. But keep pushing and keep upping the intensity. 
#teamtremble
Who else gets a little disappointed when they don’t have DOMS after a big workout 🙋🏻‍♂️ It doesn’t necessarily mean you’re not working hard enough. But keep pushing and keep upping the intensity. #teamtremble 
The second race of the @pasadenarunningco Trail Race Series is coming up in about a week so this week I'm training hard to get that last bit of "mental" strength. (I know physically not a lot can be done in a week.) So my training is serving to boost my confidence in my ability to perform well. Today's training involved two +5K runs, one in the morning and one in the evening. I was lucky enough to catch the sunset!
The second race of the @pasadenarunningco Trail Race Series is coming up in about a week so this week I'm training hard to get that last bit of "mental" strength. (I know physically not a lot can be done in a week.) So my training is serving to boost my confidence in my ability to perform well. Today's training involved two +5K runs, one in the morning and one in the evening. I was lucky enough to catch the sunset!
Aiea loop has many side trails 😲 so 4 miles became 8 😜
#shutupandrun #whenyoucantspartan 
#trailrun #trailrunning #trailseeker #⛰ #😜 #journeyto100 29/100 ✔
#runninghi #activeliving #hikergirl #hikinghi #excercise #legday #hills #hillrunning #yogagirl #run #💚 #spartanready #spartantraining #sgx
#lostinparadise #islandlife #🧡 #placestoseebeforeyoudie #бег #спорт #природа #спартанцы 🤐➡️ 👟👟➡️🏃‍♀️➡️⛰➡️🤪➡️💪🤜
Aiea loop has many side trails 😲 so 4 miles became 8 😜 #shutupandrun  #whenyoucantspartan  #trailrun  #trailrunning  #trailseeker  #⛰ #😜 #journeyto100  29/100 ✔ #runninghi  #activeliving  #hikergirl  #hikinghi  #excercise  #legday  #hills  #hillrunning  #yogagirl  #run  #💚 #spartanready  #spartantraining  #sgx  #lostinparadise  #islandlife  #🧡 #placestoseebeforeyoudie  #бег  #спорт  #природа  #спартанцы  🤐➡️ 👟👟➡️🏃‍♀️➡️⛰➡️🤪➡️💪🤜
Laps on laps on Laps! Sorry for the lack of posts it's been crazy busy and training is ramping up and we have race weekend number 3 this weekend! Who's going to @deadendrace ??? I'll be there both days! #deadend
#deadendrace #ocr #ocrwc #ocraddict #obstaclecourse #ocrtraining #oneacademy #onearmy #strongerasone #spartan #spartanready #spartanwomen #spartanrace #spartanultra #spartansprint #spartanbeast #spartansuper #challengeaccepted #spartantoronto #hurricanheat #spartanendure #challengeaccepted #spartantraining #tailwind #blacktoerunning #gotailwind #aroo @spartanrace @spartanracecanada @spartanwomen @ocrwc
Laps on laps on Laps! Sorry for the lack of posts it's been crazy busy and training is ramping up and we have race weekend number 3 this weekend! Who's going to @deadendrace ??? I'll be there both days! #deadend  #deadendrace  #ocr  #ocrwc  #ocraddict  #obstaclecourse  #ocrtraining  #oneacademy  #onearmy  #strongerasone  #spartan  #spartanready  #spartanwomen  #spartanrace  #spartanultra  #spartansprint  #spartanbeast  #spartansuper  #challengeaccepted  #spartantoronto  #hurricanheat  #spartanendure  #challengeaccepted  #spartantraining  #tailwind  #blacktoerunning  #gotailwind  #aroo  @spartanrace @spartanracecanada @spartanwomen @ocrwc
Love my shirt Mitch!!!! Bitter sweet day as this was my last training day with the best trainer out there @mitchell_hoffman27 ! I enjoyed/hated every bit of our sessions!! Either group, or one to one, you pushed me my max potential. Your philosophy is go BIG and NO mercy which motivated the hell out of me! I cursed and bitched but your training, in addition to my endurance classes, has gotten me #spartanready ! I am so anxious to beast mode up this crazy hard mountain with 25+ obstacles on sat!  Thanks so much for the push and teaching. I gained incredible strength and confidence for these obstacles.  Here is some raw footage of my butt kicking😂. I know some of u enjoyed following my journey on Snapchat. Thanks to many of my friends for the compliments and encouragment. Let's do this! #goldsgymhanover #compelfitness #painisgain #confidence @mitchell_hoffman27
Love my shirt Mitch!!!! Bitter sweet day as this was my last training day with the best trainer out there @mitchell_hoffman27 ! I enjoyed/hated every bit of our sessions!! Either group, or one to one, you pushed me my max potential. Your philosophy is go BIG and NO mercy which motivated the hell out of me! I cursed and bitched but your training, in addition to my endurance classes, has gotten me #spartanready  ! I am so anxious to beast mode up this crazy hard mountain with 25+ obstacles on sat! Thanks so much for the push and teaching. I gained incredible strength and confidence for these obstacles. Here is some raw footage of my butt kicking😂. I know some of u enjoyed following my journey on Snapchat. Thanks to many of my friends for the compliments and encouragment. Let's do this! #goldsgymhanover  #compelfitness  #painisgain  #confidence  @mitchell_hoffman27
They say life is all about balance 🧘‍♂️🧘‍♀️ But what are you doing to earn it?
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Nothing worth fighting for is gifted, it’s earned! Let us help you EARN your fitness goals through hard work, education, and community.
•
Check out our #linkinbio to get started 📲
They say life is all about balance 🧘‍♂️🧘‍♀️ But what are you doing to earn it? • Nothing worth fighting for is gifted, it’s earned! Let us help you EARN your fitness goals through hard work, education, and community. • Check out our #linkinbio  to get started 📲
When you can’t workout like you used to adjust yeah?? Determined to be #spartanready for next years -#spartanrace! #shoulderrehab #basicpost #yourfavebarista
“On a team, it’s not the strength of the individual players, but it is the strength of the unit and how they all function.” -Bill Belichick  #TITLEfam #TITLEBoxingClub #spartanready #spartantraining #spartanbeasts
Up at 5:30am for some morning meditation with trail run at my happy place; Tyler State Park!  Wanted to get some more miles logged on the new Altra’s - hit 5.01mi in 48mins; nice and easy!  Explored a new trail today, which had a couple technical hills which was an added bonus!  Bring on Palmerton, can’t wait!!! #TheMilesBeforeTheMiles #Aroo #SpartanUp #SpartanReady #SpartanSGX #SpartanPalmerton #AltraRunning #TrailRun #STFU #lehighvalleyspartans #TheRoadTo3xTrifecta @lehighvalleyspartans
Up at 5:30am for some morning meditation with trail run at my happy place; Tyler State Park! Wanted to get some more miles logged on the new Altra’s - hit 5.01mi in 48mins; nice and easy! Explored a new trail today, which had a couple technical hills which was an added bonus! Bring on Palmerton, can’t wait!!! #TheMilesBeforeTheMiles  #Aroo  #SpartanUp  #SpartanReady  #SpartanSGX  #SpartanPalmerton  #AltraRunning  #TrailRun  #STFU  #lehighvalleyspartans  #TheRoadTo3xTrifecta  @lehighvalleyspartans
The attitude you display when you just killed your Monday workout and it’s race week!  Gonna be a busy one:  Tribal Challenge on Wed, Spartan Super @ Palmerton on Sat, and Quadzilla on Sun!!! Boom 💥 
#NeverMissAMonday #Aroo #SpartanUp #SpartanReady #SpartanSGX #SpartanPalmerton #STFU #TribalChallenge #Quadzilla #TheRoadTo3xTrifecta
When your extra af.. seriously tho 2 years ago I seen a pic on the cover of a book and it sparked an idea , a goal, a dream.. It was the iconic #fisherpeak chronicles, featuring Scott niedermayer standing on the peak holding the Stanley cup ❤️❤️ .. and I said to my self if he can hike that cup up there then I  going to hike up my skates and cakes of course.. although the spot he choose for his pic was far to scary to stand on with skates I did get this beauty  at 9336 ft it's was an incredible day .. ❤️❤️.. #goals #mountaintopsandcaketops  #eastkootenays #theairuphere #pivotstar #spartanready  #strongatheticwomen #stanleycup #coolthepain #scottneidermayer #kootaneyviews #agoodplacetobe #kootaneylife
When your extra af.. seriously tho 2 years ago I seen a pic on the cover of a book and it sparked an idea , a goal, a dream.. It was the iconic #fisherpeak  chronicles, featuring Scott niedermayer standing on the peak holding the Stanley cup ❤️❤️ .. and I said to my self if he can hike that cup up there then I going to hike up my skates and cakes of course.. although the spot he choose for his pic was far to scary to stand on with skates I did get this beauty at 9336 ft it's was an incredible day .. ❤️❤️.. #goals  #mountaintopsandcaketops  #eastkootenays  #theairuphere  #pivotstar  #spartanready  #strongatheticwomen  #stanleycup  #coolthepain  #scottneidermayer  #kootaneyviews  #agoodplacetobe  #kootaneylife