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Trifekta Weekend Kubinska Hola! I really don’t know what was better. I run the Beast with my mum a we finished together her first Beast. It was really hard and long way, but we did it together! ❤️ On Sunday I run Super at the morning, I was tired, but I found new energy after swimming and at the end I finished 2nd from all open women. 😳 What?! After two hours of waiting I stand in start line for next race, Sprint. Firs time I started in Age Group. My legs were tired and it was hard to start again, but it was amazing. I run my own race without ambitions. My goal was only to get to finish line. After “hot” shower my team told me about 3rd place in Age Group. 😳🥉 It was hard weekend, but with the best team and I enjoyed it! 
And.... I did Spear Throw a second time! 🎉🎉
#srtg_jablonec #ligavyjimecnych #spartankubinskahola #amazingweekend #trifektaweekend #bebetterthanyesterday #nevergiveup #goalltheway #spartanwomen #spartanlife #spartanstrong #staystrong #unstoppable #unstoppable #spartannye #running #ocr #burpees #twister #multirig #memmorytest #spearthrow #reebok #fenix5s #garmin #roadtoultra #roadtosparta
Trifekta Weekend Kubinska Hola! I really don’t know what was better. I run the Beast with my mum a we finished together her first Beast. It was really hard and long way, but we did it together! ❤️ On Sunday I run Super at the morning, I was tired, but I found new energy after swimming and at the end I finished 2nd from all open women. 😳 What?! After two hours of waiting I stand in start line for next race, Sprint. Firs time I started in Age Group. My legs were tired and it was hard to start again, but it was amazing. I run my own race without ambitions. My goal was only to get to finish line. After “hot” shower my team told me about 3rd place in Age Group. 😳🥉 It was hard weekend, but with the best team and I enjoyed it! And.... I did Spear Throw a second time! 🎉🎉 #srtg_jablonec  #ligavyjimecnych  #spartankubinskahola  #amazingweekend  #trifektaweekend  #bebetterthanyesterday  #nevergiveup  #goalltheway  #spartanwomen  #spartanlife  #spartanstrong  #staystrong  #unstoppable  #unstoppable  #spartannye  #running  #ocr  #burpees  #twister  #multirig  #memmorytest  #spearthrow  #reebok  #fenix5s  #garmin  #roadtoultra  #roadtosparta 
It's official bought my ticket this morning for The Chicago Spartan Beast. I'm  excited and nervous as hell all at once lol. Took 2 days off of #spartantraining to let calf heal over the last few days. Decided that today would be more focused on upperbody and core and despite nothing too strenuous on my legs today's training totally kicked my butt. On the third and last round of toes to bar my core, arms, and hands were screaming at me so much so the last 2 reps were just nope lol. 
#spartanwomen #trainlikeagirl #ocrtraining #ocr #fitness #fitchick #fityogi #spartanyogi #trainfierce #fiercewomen #strongwomen #toughmuddertraining #spartanlife #beastmode
It's official bought my ticket this morning for The Chicago Spartan Beast. I'm excited and nervous as hell all at once lol. Took 2 days off of #spartantraining  to let calf heal over the last few days. Decided that today would be more focused on upperbody and core and despite nothing too strenuous on my legs today's training totally kicked my butt. On the third and last round of toes to bar my core, arms, and hands were screaming at me so much so the last 2 reps were just nope lol. #spartanwomen  #trainlikeagirl  #ocrtraining  #ocr  #fitness  #fitchick  #fityogi  #spartanyogi  #trainfierce  #fiercewomen  #strongwomen  #toughmuddertraining  #spartanlife  #beastmode 
Mais um PR batido esse ano! Hoje foi de “Carreira Solo” e infelizmente esse não foi comemorado com a equipe do Coach Time, mas os resultados estão aparecendo! 
@zebabentes @coach_gomes 
#coachtime
#spartanlife
Mais um PR batido esse ano! Hoje foi de “Carreira Solo” e infelizmente esse não foi comemorado com a equipe do Coach Time, mas os resultados estão aparecendo! @zebabentes @coach_gomes #coachtime  #spartanlife 
Love that feeling few minutes before the start - I quickly think about the training leading to that moment, the doubts, the obstacles... And then all goes away: that feeling of being the first wave cannot be beaten, being amongst the best guys that day. It’s just like an energy shot for me...maybe the reason I keep on coming back - Always test yourself and push the limits, don’t just go after medals #elite #spartanrace #spartan #spartanlife #super #spartanraceuk #SpartanRaceUKBA18 #marstonlodge #running #ocr #startline #drug #getoffthecouch #beabetterversionofyourself
Love that feeling few minutes before the start - I quickly think about the training leading to that moment, the doubts, the obstacles... And then all goes away: that feeling of being the first wave cannot be beaten, being amongst the best guys that day. It’s just like an energy shot for me...maybe the reason I keep on coming back - Always test yourself and push the limits, don’t just go after medals #elite  #spartanrace  #spartan  #spartanlife  #super  #spartanraceuk  #SpartanRaceUKBA18  #marstonlodge  #running  #ocr  #startline  #drug  #getoffthecouch  #beabetterversionofyourself 
How do you Run.Lift.Move? 📷 @angelanaeth
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www.RunLiftMove.com
@RunLiftMove
#WhatsYourRLM
How do you Run.Lift.Move? 📷 @angelanaeth - - - - - - - - - - - - - - - www.RunLiftMove.com @RunLiftMove #WhatsYourRLM 
50 lbs/ 1 mile/ Hill repeats... for fun. 🤷🏻‍♂️ #Spartanlife
50 lbs/ 1 mile/ Hill repeats... for fun. 🤷🏻‍♂️ #Spartanlife 
💥$99 Ultras💥. Even with the #Seasonpass discount I paid way more than that😒. Jump on this while you can!!! #fitover40 #spartan #livespartan #spartanup #spartanfit #spartanlife #spartantraining #roadtoultrabeast #roadtotahoe #stfu #aroo #srba #ambsdr #spartanba18
تذكرون لما قلت لكم بنيتي جود و انا داشين تحدي الصيف؟! هذي بطلتي و نجمتي اللي اطالعها فوق بالسما بعد شهر من الالتزام مع كوتش @easa73 عليكم الله مو بطلة؟!💪❤️🔥My daughter and I have accepted doing this summer challenge together and here she is my hero my inspirational figure my charming star🌟 I’m so proud of my babygirl👧🏻❤️
تذكرون لما قلت لكم بنيتي جود و انا داشين تحدي الصيف؟! هذي بطلتي و نجمتي اللي اطالعها فوق بالسما بعد شهر من الالتزام مع كوتش @easa73 عليكم الله مو بطلة؟!💪❤️🔥My daughter and I have accepted doing this summer challenge together and here she is my hero my inspirational figure my charming star🌟 I’m so proud of my babygirl👧🏻❤️
#throwbackthursday to my very first Spartan race!! It was the Seattle Sprint and this was the start of an obsession! Now I’m planning on completing my first trifecta this year! It’s amazing how far I can tell that I’ve come. When I did this sprint I wasn’t training near as much and it felt like that hardest thing I’d ever done. Then after training a lot harder I did the super which is longer and yet I felt much stronger and did it faster! Seeing and feeling actual progress like this is what fuels my motivation!💪🏻 .
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#spartan #spartanrace #spartantraining #spartanwomen #spartanlife #spartansprint #motivation #workoutmotivation #ocr #ocrtraining #obstaclecourse #obstaclecourseracing #obstaclecoursetraining #spartanmom #fitnessjourney #fitwomen #fitchicks #strongwomen #obstacletraining #ocraddict #mudrun #trainhard #workhard #workhardplayhard #weightlifting #sandbagtraining #sandbagcarry
#throwbackthursday  to my very first Spartan race!! It was the Seattle Sprint and this was the start of an obsession! Now I’m planning on completing my first trifecta this year! It’s amazing how far I can tell that I’ve come. When I did this sprint I wasn’t training near as much and it felt like that hardest thing I’d ever done. Then after training a lot harder I did the super which is longer and yet I felt much stronger and did it faster! Seeing and feeling actual progress like this is what fuels my motivation!💪🏻 . . . . . #spartan  #spartanrace  #spartantraining  #spartanwomen  #spartanlife  #spartansprint  #motivation  #workoutmotivation  #ocr  #ocrtraining  #obstaclecourse  #obstaclecourseracing  #obstaclecoursetraining  #spartanmom  #fitnessjourney  #fitwomen  #fitchicks  #strongwomen  #obstacletraining  #ocraddict  #mudrun  #trainhard  #workhard  #workhardplayhard  #weightlifting  #sandbagtraining  #sandbagcarry 
Except for “hell yes”, no other words are needed. You decide. 
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#youdecide #positiveornegative #motivation #passion #choose #life #onward #upward #goals #spartanrace #spartanlife #spartan #giveeverything💯 #thisisboise #idahome #live #livehappy #molonlabe🇬🇷
A huge AROO to the man himself, @johngauch, VP of @spartan Training, for welcoming Senseï Pascal in the belly of the Beast ! 🤗 We had a blast meeting all the passionate people responsible for bringing you pain, day in and day out ! 💪👍 (... and thank you John for doing those mandatory #Burpees with Senseï: video to come 😅) #SpartanSGXRiveSud #OCR #spartantraining
A huge AROO to the man himself, @johngauch, VP of @spartan Training, for welcoming Senseï Pascal in the belly of the Beast ! 🤗 We had a blast meeting all the passionate people responsible for bringing you pain, day in and day out ! 💪👍 (... and thank you John for doing those mandatory #Burpees  with Senseï: video to come 😅) #SpartanSGXRiveSud  #OCR  #spartantraining 
Recuerden este fin tenemos Spartan Obstacle specialist en el box 😈 con @yairchangomagana y nuestro coach @gil_sgx @spartanracemx #spartanrace #spartanracemx #spartanracemexico #spartanobstaclespecialistcertification #sos #spartans #spartantraining #spartanlearning #spartanlife #spartanlove #spartanworld #obstacles
Puke worthy Burst training followed up with a 3+ mile trail run!  2 1/2 weeks until the Asheville Super with my Spartan Sisters! 💪🏻 #spartan #spartantraining #spartanlife #burnbootcampmatthews #noexcuses #getitdone
S T A I R S and stairs and stairs.
Circuit training day 4 w @irish_rice 
Awesome training Cuzzy.
#stairs #circuittraining #spartanintraining #wearespartan #spartanlife #spartanrace
Are you the first to congratulate another woman who is experiencing success? Let’s lift each other up!

@spartanwomen
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"You can easily identify who the strong women are. They are the ones building each other up, and not tearing each other down. When women support each other, incredible things can happen" 💪🏼#SpartanWomen
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#WomenEmpowerment #FemaleStrength #SpartanLife #EmpowerWomen #InspirationalWomen #PartnerWorkout #Strength #Spartan
Hang in There, It’s Almost Friday 😜 #TBT #SoCal #SpartanBeast #SpartanBA18
Looking back at how far I've come since I decided to sign up for my first Spartan race, I never, in my wildest dreams, thought about doing more than one race. Fast forward to 11 months and here I am, training for my first trifecta. My life has never been the same since. 📷 @mackymouse12

@spartanraceph 
@spartanrace
@spartanwomen
Looking back at how far I've come since I decided to sign up for my first Spartan race, I never, in my wildest dreams, thought about doing more than one race. Fast forward to 11 months and here I am, training for my first trifecta. My life has never been the same since. 📷 @mackymouse12 @spartanraceph @spartanrace @spartanwomen
#190718
Today training session (Running session) in the stadium. The International World Class Trek, Stadium National Bukit Jalil aka KL Sports City. Thanks to @klsportscity.my for the opportunity.
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Preparation for Spartan Race Weekend Trifecta Putrajaya.
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#klsportscity #StadiumNationalBukitJalil #BukitJalil #Running #Jogging #LSD
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#Spartan #SpartanRace #SpartanRaceMy #SpartanMY #SpartanRaceMalaysia
#IAmSpartan #SpartanUp #NoExcuses #WeAreSpartan #SpartanWorld #FitFam #BeMoreHuman #OCR #OCRBeast #SpartanLife #TrifectaTribe2018 #NeverSurrender #SpartanFamily #RebelliousSpartans
#190718  Today training session (Running session) in the stadium. The International World Class Trek, Stadium National Bukit Jalil aka KL Sports City. Thanks to @klsportscity.my for the opportunity. . Preparation for Spartan Race Weekend Trifecta Putrajaya. . #klsportscity  #StadiumNationalBukitJalil  #BukitJalil  #Running  #Jogging  #LSD  . . #Spartan  #SpartanRace  #SpartanRaceMy  #SpartanMY  #SpartanRaceMalaysia  #IAmSpartan  #SpartanUp  #NoExcuses  #WeAreSpartan  #SpartanWorld  #FitFam  #BeMoreHuman  #OCR  #OCRBeast  #SpartanLife  #TrifectaTribe2018  #NeverSurrender  #SpartanFamily  #RebelliousSpartans 
Throwing it back to when I joined the #trifectatribe and decided to mark the occasion with a #spartantattoo.  Seeing this beautiful work of art every day reminds me of what I have accomplished, and pushes me to keep going after even more. #AROO #spartanba18 #spartanrace #spartan #throwbackthursday #tbt #guyswithtattoos #spartanlife #trifecta #ocr #ocrathlete #fitfam #tattoo #tattoos #inked #stfu #spartanup #southernspartans #obstaclecourse #spartans #hurricane @spartan @spartan @spartanrace 👨🏼‍🎨: @dionichi
Throwing it back to when I joined the #trifectatribe  and decided to mark the occasion with a #spartantattoo . Seeing this beautiful work of art every day reminds me of what I have accomplished, and pushes me to keep going after even more. #AROO  #spartanba18  #spartanrace  #spartan  #throwbackthursday  #tbt  #guyswithtattoos  #spartanlife  #trifecta  #ocr  #ocrathlete  #fitfam  #tattoo  #tattoos  #inked  #stfu  #spartanup  #southernspartans  #obstaclecourse  #spartans  #hurricane  @spartan @spartan @spartanrace 👨🏼‍🎨: @dionichi
#tbt Last weekend @spartanrace at Palmerton Blue Mountain, 8+ spartan miles. It was everything everyone warned me about, but I had fun. I got to test my limits one more time and to top it off I earn my first trifecta. Next stop 🛑Boston Super 8/11/18. Second trifecta here I come. 💪💪🏅🏅🏅🏃‍♀️👟 .
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@runthege  @spartan @spartanwomen #spartanrace #ocr #aroo #spartan #spartansuper #medaladdict #spartanlife #spartanwomen #spartanstrong  #nolimits #unstoppable #spartanchick #spartans #finisher #noexcuses #spartanfit #unbreakable #worldspartan #spartanmom #spartanracelifestyle #spartanlifestyle #trifectatribe #nevergiveup #butdidyoudie #palmertonsuper #spartanfamily #spartantrifecta #lovinglife
#tbt  Last weekend @spartanrace at Palmerton Blue Mountain, 8+ spartan miles. It was everything everyone warned me about, but I had fun. I got to test my limits one more time and to top it off I earn my first trifecta. Next stop 🛑Boston Super 8/11/18. Second trifecta here I come. 💪💪🏅🏅🏅🏃‍♀️👟 . . . . @runthege @spartan @spartanwomen #spartanrace  #ocr  #aroo  #spartan  #spartansuper  #medaladdict  #spartanlife  #spartanwomen  #spartanstrong  #nolimits  #unstoppable  #spartanchick  #spartans  #finisher  #noexcuses  #spartanfit  #unbreakable  #worldspartan  #spartanmom  #spartanracelifestyle  #spartanlifestyle  #trifectatribe  #nevergiveup  #butdidyoudie  #palmertonsuper  #spartanfamily  #spartantrifecta  #lovinglife 
Lo sport va a cercare la paura per dominarla, la fatica per trionfarne, la difficoltà per vincerla.
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➡️ www.ocrheroes.com ⬅️
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#spartanrace #spartan #ocr #beastmode #beahero  #spartans #aroo #mudrun #ocrlife #mudrace #spartanlife #spartanracetraining #italianspartans #ocritaly #ocrheroes #spartanitaly #preparazionespartan #spartanitalia #beheroes #workout #spartanfamily #iamspartan #spartancampibisenzio #spartantraining
Aroo! 💪 Regrann from @spartanwomen - "You can easily identify who the strong women are. They are the ones building each other up, and not tearing each other down. When women support each other, incredible things can happen" 💪🏼#SpartanWomen
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#WomenEmpowerment #FemaleStrength #SpartanLife #EmpowerWomen #InspirationalWomen #PartnerWorkout #Strength #Spartan - #regrann
#tbt Estamos a un mes para enfrentar de nuevo #spartanracestadium así que, a seguir entrenando - “Si te cansas, aprende a descansar no a renunciar”
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#spartan #spartans #spartanrace #spartanlife #spartantraining #stadium #likeforlike #ocr #ocrlife #ocrrunners #obstacles #obstaclerace #run #running #runner #training #like4like #believe #believeinyourself #workinghard #nevergiveup #instagram #instalike #instagood #instavideo #instafit #me #richofit
#tbt  Estamos a un mes para enfrentar de nuevo #spartanracestadium  así que, a seguir entrenando - “Si te cansas, aprende a descansar no a renunciar” _______________________________________________________ #spartan  #spartans  #spartanrace  #spartanlife  #spartantraining  #stadium  #likeforlike  #ocr  #ocrlife  #ocrrunners  #obstacles  #obstaclerace  #run  #running  #runner  #training  #like4like  #believe  #believeinyourself  #workinghard  #nevergiveup  #instagram  #instalike  #instagood  #instavideo  #instafit  #me  #richofit 
Change is possible. @lisolaspartana @lisolafelicegym #spartanchange #diet #spartantrasformation #spartan #spartans #spartanlife
Today's Training 
5x5 alternating dumbbell bench press
3x10 seated shoulder press 
Superset 
3x10 seated dumbbell power cleans 
3x10 standing plate front raises
Met-con 
For time "Elizabeth"
21-15-9
Power cleans 135lbs
Ring dips
Time 4:11
EMOM 15min
100m row...every meter over or under 1 burpee as soon as the tower stops...20 burpee penalty
Finished with core
2x20 banded crunches
2x20 hanging straight leg lift
2x20 banded kneeling twist
#strengthandhonor #spartanlife #riseandgrind #4ameverymorning #blessedlife #strongerthanyesterday #intermittentfasting #crossfit #movefast #liftheavy #stayhumble #hursttx #dfw #practicewhatyoupreach #exercise #44yrsold #absafter40 #functionalfitness #burpees
Today's Training 5x5 alternating dumbbell bench press 3x10 seated shoulder press Superset 3x10 seated dumbbell power cleans 3x10 standing plate front raises Met-con For time "Elizabeth" 21-15-9 Power cleans 135lbs Ring dips Time 4:11 EMOM 15min 100m row...every meter over or under 1 burpee as soon as the tower stops...20 burpee penalty Finished with core 2x20 banded crunches 2x20 hanging straight leg lift 2x20 banded kneeling twist #strengthandhonor  #spartanlife  #riseandgrind  #4ameverymorning  #blessedlife  #strongerthanyesterday  #intermittentfasting  #crossfit  #movefast  #liftheavy  #stayhumble  #hursttx  #dfw  #practicewhatyoupreach  #exercise  #44yrsold  #absafter40  #functionalfitness  #burpees 
Since I currently don’t have any gym membership, I spend most of my evenings half naked in different parks scaring innocent passers-by🐒🙈🐵
Unfortunately, the park in this video doesn’t have any Calisthenics equipment so I had to improvise a bit.

My workout was the following exercises repeated for 7 times:

1km run 
6x backflip burpees 
15 commando pull-ups 
archer pushups to failure

I really love bundling running with some challenging bodyweight exercises. Doing 10 pull-ups or 30 burpees while your body is already fatigued is a typical scenario most people will encounter during any obstacle course race.

I usually do one workout per week that simulates OCR conditions. By making use of my environment and including burpees, pull-ups, push-ups or variations of those exercises, I try to recreate (a part of) the stress I’m facing during a competition.

What are your thoughts on mixing things up a bit? Do you separate your running from the rest of your training routine? Or turn your runs into little OCR events? Let me know in the comments 🙂🙏🏼
Since I currently don’t have any gym membership, I spend most of my evenings half naked in different parks scaring innocent passers-by🐒🙈🐵 Unfortunately, the park in this video doesn’t have any Calisthenics equipment so I had to improvise a bit. My workout was the following exercises repeated for 7 times: 1km run 6x backflip burpees 15 commando pull-ups archer pushups to failure I really love bundling running with some challenging bodyweight exercises. Doing 10 pull-ups or 30 burpees while your body is already fatigued is a typical scenario most people will encounter during any obstacle course race. I usually do one workout per week that simulates OCR conditions. By making use of my environment and including burpees, pull-ups, push-ups or variations of those exercises, I try to recreate (a part of) the stress I’m facing during a competition. What are your thoughts on mixing things up a bit? Do you separate your running from the rest of your training routine? Or turn your runs into little OCR events? Let me know in the comments 🙂🙏🏼
Yesterday was not my best day at the gym.  In fact I had to throw in the towel rather early and I was mad at myself.  This whole week I’ve been dealing with a stomach virus and it’s left me feeling weak and lethargic. For what I did,
This workout humbled me. I know we can’t always have strong workouts or races. Sometimes we can push through and feel great on the other side. Sometimes we have to know when to call it no matter how much we wish we didn’t.  Sometimes they are going to be tough. This is not my week, but I’ll keep coming back and keep fighting through because there is no other option. I know it’s good to have these stumbling blocks, but I’m ready to feel myself again.  I’m still grateful however I got to try because it could be worse. #stubborn #grateful #stumblingblock #notmyweek #headup #summerdays #spartanwomen #spartanba18 #spartantraining #ocrlife #ocrathlete #ocrtraining #strongwomen #spartanup #spartanlife #wontstop #wontgiveup #training #fitness #fitwomen
Yesterday was not my best day at the gym. In fact I had to throw in the towel rather early and I was mad at myself. This whole week I’ve been dealing with a stomach virus and it’s left me feeling weak and lethargic. For what I did, This workout humbled me. I know we can’t always have strong workouts or races. Sometimes we can push through and feel great on the other side. Sometimes we have to know when to call it no matter how much we wish we didn’t. Sometimes they are going to be tough. This is not my week, but I’ll keep coming back and keep fighting through because there is no other option. I know it’s good to have these stumbling blocks, but I’m ready to feel myself again. I’m still grateful however I got to try because it could be worse. #stubborn  #grateful  #stumblingblock  #notmyweek  #headup  #summerdays  #spartanwomen  #spartanba18  #spartantraining  #ocrlife  #ocrathlete  #ocrtraining  #strongwomen  #spartanup  #spartanlife  #wontstop  #wontgiveup  #training  #fitness  #fitwomen 
Kam se hrabe Dunkwall na ledovou sprchu, kterou jsem dneska zažil.
4x trifecta je v ohrožení.
Kvůli vysokým požadavkům na kvalitu zrušila polská větev trifecta víkend ve Wroclawi, a já tak přišel o 3.beast.
Slovensko jsem zameškal, Rumunsko nezvládnu, musím tedy kouknout po závodech mimo CEU. Bude to Tyrolsko, bude to Berlín, najdu ještě něco jiného? Nějak se mi začíná ta sezóna komplikovat. Snad vše dobře dopadne.
#aroo #allrunnersarebeautiful #badluck #beast #beastmode #czechrunner #coldwater #dunkwall #fuckup #fail #poland #spartanbeast #spartanlife #spartanrace #spartan #trifecta #wroclaw
Kam se hrabe Dunkwall na ledovou sprchu, kterou jsem dneska zažil. 4x trifecta je v ohrožení. Kvůli vysokým požadavkům na kvalitu zrušila polská větev trifecta víkend ve Wroclawi, a já tak přišel o 3.beast. Slovensko jsem zameškal, Rumunsko nezvládnu, musím tedy kouknout po závodech mimo CEU. Bude to Tyrolsko, bude to Berlín, najdu ještě něco jiného? Nějak se mi začíná ta sezóna komplikovat. Snad vše dobře dopadne. #aroo  #allrunnersarebeautiful  #badluck  #beast  #beastmode  #czechrunner  #coldwater  #dunkwall  #fuckup  #fail  #poland  #spartanbeast  #spartanlife  #spartanrace  #spartan  #trifecta  #wroclaw 
Hello hello...
Calling all Spartans within the Greater Klang Valley area...
Specially made for you to Order...
・・・ #Repost @rebellious_spartans_official (@get_repost)
・・・
Rebellious Spartans Team T-shirt open for order SOON. 
Stay tuned!!
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#Spartan #SpartanRace #SpartanRaceMy #SpartanMY #SpartanRaceMalaysia
#IAmSpartan #SpartanUp #NoExcuses #WeAreSpartan #SpartanWorld #FitFam #BeMoreHuman #OCR #OCRBeast #SpartanLife #TrifectaTribe2018 #NeverSurrender #SpartanFamily #RebelliousSpartans
Hello hello... Calling all Spartans within the Greater Klang Valley area... Specially made for you to Order... ・・・ #Repost  @rebellious_spartans_official (@get_repost) ・・・ Rebellious Spartans Team T-shirt open for order SOON. Stay tuned!! . . #Spartan  #SpartanRace  #SpartanRaceMy  #SpartanMY  #SpartanRaceMalaysia  #IAmSpartan  #SpartanUp  #NoExcuses  #WeAreSpartan  #SpartanWorld  #FitFam  #BeMoreHuman  #OCR  #OCRBeast  #SpartanLife  #TrifectaTribe2018  #NeverSurrender  #SpartanFamily  #RebelliousSpartans 
Hello hello...
Calling all Spartans within the Greater Klang Valley area...
Specially made for you to Order... #Repost @rebellious_spartans_official (@get_repost)
・・・
Rebellious Spartans Team T-shirt open for order SOON. 
Stay tuned!!
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#Spartan #SpartanRace #SpartanRaceMy #SpartanMY #SpartanRaceMalaysia
#IAmSpartan #SpartanUp #NoExcuses #WeAreSpartan #SpartanWorld #FitFam #BeMoreHuman #OCR #OCRBeast #SpartanLife #TrifectaTribe2018 #NeverSurrender #SpartanFamily #RebelliousSpartans
Hello hello... Calling all Spartans within the Greater Klang Valley area... Specially made for you to Order... #Repost  @rebellious_spartans_official (@get_repost) ・・・ Rebellious Spartans Team T-shirt open for order SOON. Stay tuned!! . . #Spartan  #SpartanRace  #SpartanRaceMy  #SpartanMY  #SpartanRaceMalaysia  #IAmSpartan  #SpartanUp  #NoExcuses  #WeAreSpartan  #SpartanWorld  #FitFam  #BeMoreHuman  #OCR  #OCRBeast  #SpartanLife  #TrifectaTribe2018  #NeverSurrender  #SpartanFamily  #RebelliousSpartans 
#throwbackthursday My very 1st successful Spartan ropeclimb on 5/19/18 at the Austin Sprint was inadvertently recorded when a lady was in the process of recording her father's ropeclimb. It was my 2nd Spartan race & I had been training really hard to learn how to do the ropeclimb since my 1st Spartan race on March 24 at Houston Sprint. (I even practiced doing the ropeclimb after a upper body workout to see if I would still have the stamina & strength to do it, just in case the Spartan ropeclimb occurred at the 2nd half of the race.)
I starting watching this video in one of the Spartan Facebook groups that I'm in & started getting excited when I recognized my friend's top in the background. I replayed the video & realized that part of my successful ropeclimb had been recorded. (Screenshots taken with OP's permission)
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#spartan #spartanrace #fitover40 #ropeclimb #spartansuper #ocr #fitmom #spartangirl #badass #spartanwomen #spartanlife #aroo #mudrun #spartanup #obstacles #obstaclecourse #fitnessjourney #strongmom #becauseican #earnednotgiven #strongnotskinny #fitfam #beastmode #crossfitgirls #momswithmuscle #fitnessgoals #fitgirl #trainhard #fitspo
#throwbackthursday  My very 1st successful Spartan ropeclimb on 5/19/18 at the Austin Sprint was inadvertently recorded when a lady was in the process of recording her father's ropeclimb. It was my 2nd Spartan race & I had been training really hard to learn how to do the ropeclimb since my 1st Spartan race on March 24 at Houston Sprint. (I even practiced doing the ropeclimb after a upper body workout to see if I would still have the stamina & strength to do it, just in case the Spartan ropeclimb occurred at the 2nd half of the race.) I starting watching this video in one of the Spartan Facebook groups that I'm in & started getting excited when I recognized my friend's top in the background. I replayed the video & realized that part of my successful ropeclimb had been recorded. (Screenshots taken with OP's permission) . . . . . . . . . . . . #spartan  #spartanrace  #fitover40  #ropeclimb  #spartansuper  #ocr  #fitmom  #spartangirl  #badass  #spartanwomen  #spartanlife  #aroo  #mudrun  #spartanup  #obstacles  #obstaclecourse  #fitnessjourney  #strongmom  #becauseican  #earnednotgiven  #strongnotskinny  #fitfam  #beastmode  #crossfitgirls  #momswithmuscle  #fitnessgoals  #fitgirl  #trainhard  #fitspo 
1000 abs challenge!!! Burns hahaha #singerlife #spartanlife #workingout #iphone8plus #friends
✅ 3.5 Mile Run
✅ 200 Burpees (last 100 with 20 lbs vest)
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Daily life isn’t always glamorous. I find that part of the challenge to living is to maintain intensity when it feels like a grind
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Without the “normal” day though, you wouldn’t feel and appreciate the “special” ones. Thats why I think it is so important to push through with a purpose, even when you feel like no one - including yourself - is watching
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Don’t let your mentality paint the details from a palette of the mundane. Instead take a colorful approach to redefining the norm and embracing challenges that will splash iridescence inside the core of who you are so you can shine bright and burn through the clouds of an overcast type of day 🙌🏼💯💙
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#burpeechallenge #spartantraining #spartanlife #trustandbelieve #shauntfitness #noexcuses #stayfocused #digdeeper #useyourcore
✅ 3.5 Mile Run ✅ 200 Burpees (last 100 with 20 lbs vest) . Daily life isn’t always glamorous. I find that part of the challenge to living is to maintain intensity when it feels like a grind . Without the “normal” day though, you wouldn’t feel and appreciate the “special” ones. Thats why I think it is so important to push through with a purpose, even when you feel like no one - including yourself - is watching . Don’t let your mentality paint the details from a palette of the mundane. Instead take a colorful approach to redefining the norm and embracing challenges that will splash iridescence inside the core of who you are so you can shine bright and burn through the clouds of an overcast type of day 🙌🏼💯💙 . . . #burpeechallenge  #spartantraining  #spartanlife  #trustandbelieve  #shauntfitness  #noexcuses  #stayfocused  #digdeeper  #useyourcore 
I guess I know what I’m doing for the next month 😒
#Repost @risefitnessandevents with @get_repost
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Pullup Pushup Burpee Challenge Time!
Been too long for a challenger, and helps keep the motivation!

31 days, it is simple
Day 1: Do 10 pullups, 20 pushups, 30 Burpees *True burpees of course, chest to the ground!
*Any variation but pullups must be proper ie strict or jump to pullup 
Each day add 1 pullup, 2 pushups, and 3 Burpees, so...
By day 31, you will be at 40 pullups, 80 pushups, and 120 Burpees.

Mix it up and have fun.

Whose in??
@spartan_ramon_and_ashley @agelesswarrior4 @mmziegler08 @el_garage79 @jessica_mae3
@mponich @buckar00_banzai

#pullup #pushup #burpees #ocrtraining #riseandgrind to #riseandshine #riserevolution
I guess I know what I’m doing for the next month 😒 #Repost  @risefitnessandevents with @get_repost ・・・ Pullup Pushup Burpee Challenge Time! Been too long for a challenger, and helps keep the motivation! 31 days, it is simple Day 1: Do 10 pullups, 20 pushups, 30 Burpees *True burpees of course, chest to the ground! *Any variation but pullups must be proper ie strict or jump to pullup Each day add 1 pullup, 2 pushups, and 3 Burpees, so... By day 31, you will be at 40 pullups, 80 pushups, and 120 Burpees. Mix it up and have fun. Whose in?? @spartan_ramon_and_ashley @agelesswarrior4 @mmziegler08 @el_garage79 @jessica_mae3 @mponich @buckar00_banzai #pullup  #pushup  #burpees  #ocrtraining  #riseandgrind  to #riseandshine  #riserevolution 
I felt every step this morning!
I haven’t felt that struggle for a long time.
So glad to get that one under my belt.
Curled up in front of the heater, looking forward to a new day tomorrow..
There is satisfaction in not quitting!
Thanks to @fitness_2_suit_u for the push 💪🏼 #fitness2suitu #justrun #strugglerun #nevergiveup #determination #goals #spartanwomen #spartanlife #spartanhawaii #fitmum #countdown #nevertoold
👊🏽Tough Times Don’t Last, Tough People Do!👊🏽
After 10 hours of beasting, wade through mucky water, get down on your chest and drag yourself through mud! You either quit, or suck it up and embrace the challenge. Mind over matter and get the job DONE! #hh12hr no prisoners on this one!
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Have you taken part in a Hurricane Heat 12 Hour?
How did it go for you?
Let me know in the comments
👇🏽👇🏽👇🏽
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Keep an eye on theurbanchallenger.com for my review of the #hurricaneheat 12 hour and let me know your thoughts!
👊🏽Tough Times Don’t Last, Tough People Do!👊🏽 After 10 hours of beasting, wade through mucky water, get down on your chest and drag yourself through mud! You either quit, or suck it up and embrace the challenge. Mind over matter and get the job DONE! #hh12hr  no prisoners on this one! • Have you taken part in a Hurricane Heat 12 Hour? How did it go for you? Let me know in the comments 👇🏽👇🏽👇🏽 • Keep an eye on theurbanchallenger.com for my review of the #hurricaneheat  12 hour and let me know your thoughts!
#Repost @rebellious_spartans_official
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#Countdown
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9 days to go Spartan! Tag along with your partner and conquer the race together!
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Spartan Race Weekend Trifecta Malaysia, Putrajaya. 28th and 29th July 2018.
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#Spartan #SpartanRace #SpartanRaceMy #SpartanMY #SpartanRaceMalaysia
#IAmSpartan #SpartanUp #NoExcuses #WeAreSpartan #SpartanWorld #FitFam #BeMoreHuman #OCR #OCRBeast #SpartanLife #TrifectaTribe2018 #NeverSurrender #SpartanFamily #RebelliousSpartans
#Repost  @rebellious_spartans_official • • • • • #Countdown  . 9 days to go Spartan! Tag along with your partner and conquer the race together! . Spartan Race Weekend Trifecta Malaysia, Putrajaya. 28th and 29th July 2018. . #Spartan  #SpartanRace  #SpartanRaceMy  #SpartanMY  #SpartanRaceMalaysia  #IAmSpartan  #SpartanUp  #NoExcuses  #WeAreSpartan  #SpartanWorld  #FitFam  #BeMoreHuman  #OCR  #OCRBeast  #SpartanLife  #TrifectaTribe2018  #NeverSurrender  #SpartanFamily  #RebelliousSpartans 
The firsts monkey bars in my life 🙉🙈🙊. No technique at all but thanks to @alvaropuerma_ocr_ninja and @mikesgymmarbella I was flying like a real monkey in no time. Great people, great place 😁👍 #crossfit #runner #fitness #runtoinspire #spartan #mikesgym #aroo #spartanrace #nofilters #instagood #spartantraining #ocr #happyrunner #spartansuper #runners #photooftheday #trailrun #spartanlife #workout #ocrtraining #training #instarunner #instarun #workouttimes
The firsts monkey bars in my life 🙉🙈🙊. No technique at all but thanks to @alvaropuerma_ocr_ninja and @mikesgymmarbella I was flying like a real monkey in no time. Great people, great place 😁👍 #crossfit  #runner  #fitness  #runtoinspire  #spartan  #mikesgym  #aroo  #spartanrace  #nofilters  #instagood  #spartantraining  #ocr  #happyrunner  #spartansuper  #runners  #photooftheday  #trailrun  #spartanlife  #workout  #ocrtraining  #training  #instarunner  #instarun  #workouttimes 
#Countdown
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9 days to go Spartan! Tag along with your partner and conquer the race together!
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Spartan Race Weekend Trifecta Malaysia, Putrajaya. 28th and 29th July 2018.
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#Spartan #SpartanRace #SpartanRaceMy #SpartanMY #SpartanRaceMalaysia
#IAmSpartan #SpartanUp #NoExcuses #WeAreSpartan #SpartanWorld #FitFam #BeMoreHuman #OCR #OCRBeast #SpartanLife #TrifectaTribe2018 #NeverSurrender #SpartanFamily #RebelliousSpartans
Front squats getting better finally! LEGDAY is always fun. Trying new lifts today also. Farmers carry and tire flips 100ft  for 3 rounds finisher. Can’t wait till the next LEGDAY workout! #legday #progress #gymlife #40andfit #legs #latinos #maryland #stfu #spartanlife #spartantraining #aroo
I don't want to compete yet this year, I just want to have fun and be familiar with all 3 races and test myself how far I can push my mind and body and at the same time meet other awesome Spartans along the course. That's the good thing about doing Open, no pressure, no racing against time. So what if I don't finish first, what matters is that I had the courage to start. For some people I know, all they want is to get a trifecta and stop racing, not for me. I'll keep doing this every year and every year I'll keep training harder and do better than before. Aroo! 
Thanks @gabbrosario for the big discount on my beast race! 
#spartanracephilippines #spartanraceph #spartanph #spartan #spartanlife #spartanracers #spartanintraining #spartanwomen #spartanrace #spartanwomen #spartansuper #spartanbeast #roadtotrifecta2018 #ocr #obstaclecourseracing #pinoyocr #noexcuses  #mymotherthinksimcrazy #maybeimamasochist
I don't want to compete yet this year, I just want to have fun and be familiar with all 3 races and test myself how far I can push my mind and body and at the same time meet other awesome Spartans along the course. That's the good thing about doing Open, no pressure, no racing against time. So what if I don't finish first, what matters is that I had the courage to start. For some people I know, all they want is to get a trifecta and stop racing, not for me. I'll keep doing this every year and every year I'll keep training harder and do better than before. Aroo! Thanks @gabbrosario for the big discount on my beast race! #spartanracephilippines  #spartanraceph  #spartanph  #spartan  #spartanlife  #spartanracers  #spartanintraining  #spartanwomen  #spartanrace  #spartanwomen  #spartansuper  #spartanbeast  #roadtotrifecta2018  #ocr  #obstaclecourseracing  #pinoyocr  #noexcuses  #mymotherthinksimcrazy  #maybeimamasochist 
If it excites & scares you all at the same time then it must be worth to try! But i gotta warn you, better be prepared to get addicted!
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Join me together with other fellows Spartan Brothers & Sisters @spartanracemalaysia Putrajaya, Trifecta Weekend July 28-29th, 2018! AROO! AROO!! AROO!!!
Register now at ➡www.spartanrace.my .add code: SPARTANANDRE15 and save 15% off for Open Sprint, Super and Beast Race.
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#SpartanRaceMY #SpartanRaceMalaysia #IamSpartan #SpartanUP #SpartanBA18 #Spartan #SpartanRunClubMY #SpartanBrandAmbassador #SpartanOk #OCR #AROO #OCRFreaks #TrifectaTribe #WeAreSpartan #WorldSpartan
If it excites & scares you all at the same time then it must be worth to try! But i gotta warn you, better be prepared to get addicted! . Join me together with other fellows Spartan Brothers & Sisters @spartanracemalaysia Putrajaya, Trifecta Weekend July 28-29th, 2018! AROO! AROO!! AROO!!! Register now at ➡www.spartanrace.my .add code: SPARTANANDRE15 and save 15% off for Open Sprint, Super and Beast Race. . #SpartanRaceMY  #SpartanRaceMalaysia  #IamSpartan  #SpartanUP  #SpartanBA18  #Spartan  #SpartanRunClubMY  #SpartanBrandAmbassador  #SpartanOk  #OCR  #AROO  #OCRFreaks  #TrifectaTribe  #WeAreSpartan  #WorldSpartan 
#BurpeeChallenge - 500 Burpees (the last unexpected 125 of those for @ncfitclub 🙌🏼👍🏼🙂💥)
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Filtering and sorting through the stresses of life through exercise has become a personal way for me to reset and re-engage
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Although life keeps expanding more, in a lot of ways my wants have become very simplified
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I’m thankful for the ones that help lift me up, even through a basic challenge to go a little extra when I thought I was done lol
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There are a million habits out there that slow you down, choose one that makes you stronger and better
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Goodnight #fitfam ✌🏼
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#spartaintraining #spartanlife #trustandbelieve #shauntfitness
#BurpeeChallenge  - 500 Burpees (the last unexpected 125 of those for @ncfitclub 🙌🏼👍🏼🙂💥) . Filtering and sorting through the stresses of life through exercise has become a personal way for me to reset and re-engage . Although life keeps expanding more, in a lot of ways my wants have become very simplified . I’m thankful for the ones that help lift me up, even through a basic challenge to go a little extra when I thought I was done lol . There are a million habits out there that slow you down, choose one that makes you stronger and better . Goodnight #fitfam  ✌🏼 . . . . #spartaintraining  #spartanlife  #trustandbelieve  #shauntfitness 
It’s never too late to start doing what you want to do. Thankfully, being creative and innovative doesn’t come with an age limit.

Many people will get to a certain point in their life and think: “I wish I had done that”. It’s time to stop thinking like that and realize that you’re never too old to achieve your goals and dreams. Every goal starts with one step. Take it. Achieve it. Set the next one. Never stop. Before you know it you’ll be amazed at how far you’ve come.
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#bewhoyouwanttobe #loveyourself #makethechange #setgoals #berelentless #youareloved #spartanlife #NoItsNotTooLate #weonlyhaveonelife#fitnessmotivation #strongwomen #girlwholifts #gymgirl #livinghealthy #moveyourbody #motivationalquotes #justdoit✔️
It’s never too late to start doing what you want to do. Thankfully, being creative and innovative doesn’t come with an age limit. Many people will get to a certain point in their life and think: “I wish I had done that”. It’s time to stop thinking like that and realize that you’re never too old to achieve your goals and dreams. Every goal starts with one step. Take it. Achieve it. Set the next one. Never stop. Before you know it you’ll be amazed at how far you’ve come. . . #bewhoyouwanttobe  #loveyourself  #makethechange  #setgoals  #berelentless  #youareloved  #spartanlife  #NoItsNotTooLate  #weonlyhaveonelife #fitnessmotivation  #strongwomen  #girlwholifts  #gymgirl  #livinghealthy  #moveyourbody  #motivationalquotes  #justdoit ✔️
yes i was concerned the entire time with falling in this glacier fed water ... one of my favourite things is the people i meet at race weekends, it would appear they come up crazy ideas like myself 💁🏼‍♀️😈 •
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#vacation #BC #spartan #spartantraining #spartanlife #spartanathlete #rampageracing #ocrathlete #obstacles #challenge #hardwork #gripstrength #marblecanyon #teambiosteel #yycfitness #yegfitness #yyc #wildchild
#Countdown 
8 days to go Spartan Weekend Trifecta Putrajaya. How's your training so far? .
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Register NOW for the upcoming Putrajaya Trifecta Weekend happening 28th - 29th July!
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#SpartanUp and register at 
https://goo.gl/oRZXoE. OR just click link at my bio.
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Use my CODE for 15% off for OPEN category. ➡ SPARTANAZMAN15 (VALID for Sprint, Super and Beast)
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#Spartan #SpartanRace #SpartanRaceMy #SpartanRaceMalaysia #SpartanMY
#IAmSpartan #SpartanUp #SpartanBA18MY #SpartanBA18 #SpartanGlobalBA18 #NoExcuses #SpartanRunClubMY #WeAreSpartan #SpartanWorld #FitFam #SpartanLife #TrifectaTribe2018 #NeverSurrender #TrifectaWeekend
#Countdown  8 days to go Spartan Weekend Trifecta Putrajaya. How's your training so far? . . Register NOW for the upcoming Putrajaya Trifecta Weekend happening 28th - 29th July! . #SpartanUp  and register at https://goo.gl/oRZXoE. OR just click link at my bio. . Use my CODE for 15% off for OPEN category. ➡ SPARTANAZMAN15 (VALID for Sprint, Super and Beast) . . #Spartan  #SpartanRace  #SpartanRaceMy  #SpartanRaceMalaysia  #SpartanMY  #IAmSpartan  #SpartanUp  #SpartanBA18MY  #SpartanBA18  #SpartanGlobalBA18  #NoExcuses  #SpartanRunClubMY  #WeAreSpartan  #SpartanWorld  #FitFam  #SpartanLife  #TrifectaTribe2018  #NeverSurrender  #TrifectaWeekend