an online Instagram web viewer

#SpartanLife medias

Photos

CAN YOU MAKE THE CUT ? 
No longer just an add-on to the Spartan Beast, the Ultra is a distinctly new Spartan Race experience. The Ultra upgrades the Ultra Beast to an exciting and challenging format of 60+ obstacles over 50km, featuring unique course elements and obstacles. It’s also highly elusive – in 2018 there are a very few Ultras in the world and even fewer entry places.
.
.
If you've already finished a Beast, your next step is to take on the Ultra on the 1st of December 2018 in Iskandar Puteri, Johor, Malaysia
.
.
Push Harder. Register for the Ultra now. 
Register NOW for the upcoming Iskandar Puteri, Johor. 1st & 2nd December 2018!
.
#SpartanUp and register at https://www.spartanrace.my
.
Use my CODE for 15% off for OPEN category. ➡ SPARTANATAN15 
SPARTANATAN15
SPARTANATAN15
(VALID for Beast, Ultra and Sprint)
.
.
#Ultra #Spartan #SpartanRace #SpartanRaceMy #SpartanMY #spartanPH #spartanSG #spartanTW 
#IAmSpartan #SpartanUp #SpartanBA18MY #SpartanBA18 #SpartanGlobalBA18 #NoExcuses #SpartanRunClubMY #WeAreSpartan #OCR #SpartanWorld #FitFam #SpartanLife #BeMoreHuman #TrifectaTribe2018 #NeverSurrender #Spartanendurance #iskandarputeri #atandainese
CAN YOU MAKE THE CUT ? No longer just an add-on to the Spartan Beast, the Ultra is a distinctly new Spartan Race experience. The Ultra upgrades the Ultra Beast to an exciting and challenging format of 60+ obstacles over 50km, featuring unique course elements and obstacles. It’s also highly elusive – in 2018 there are a very few Ultras in the world and even fewer entry places. . . If you've already finished a Beast, your next step is to take on the Ultra on the 1st of December 2018 in Iskandar Puteri, Johor, Malaysia . . Push Harder. Register for the Ultra now. Register NOW for the upcoming Iskandar Puteri, Johor. 1st & 2nd December 2018! . #SpartanUp  and register at https://www.spartanrace.my . Use my CODE for 15% off for OPEN category. ➡ SPARTANATAN15 SPARTANATAN15 SPARTANATAN15 (VALID for Beast, Ultra and Sprint) . . #Ultra  #Spartan  #SpartanRace  #SpartanRaceMy  #SpartanMY  #spartanPH  #spartanSG  #spartanTW  #IAmSpartan  #SpartanUp  #SpartanBA18MY  #SpartanBA18  #SpartanGlobalBA18  #NoExcuses  #SpartanRunClubMY  #WeAreSpartan  #OCR  #SpartanWorld  #FitFam  #SpartanLife  #BeMoreHuman  #TrifectaTribe2018  #NeverSurrender  #Spartanendurance  #iskandarputeri  #atandainese 
Després dagafar-te, suportar-te i aguantar-te en mil entrenos, ara et toca a tu fer el mateix amb mi cada dia al dematiiiiiii‼️💪🏽☀️
POSA UN BON TRONC A LA TEVA VIDAAAAAA😍💪🏽❤️
Molt bon diaaaaa‼️‼️☀️☀️
#spartanlife #spartanraces #lanoiadeltronc #trainghard #bestrong #30weekspregnant
“Y en su interior, van repitiendose en forma de altar, tantos misterios que el mar se tragó y que custodia en su gran catedral” #cadiz #travel #rincones #momentos #andalucia #vamos #spartanlife #pescaitofrito
💪🏽We Aren’t Too Far Away💪🏽
Definite #humpday feels! Waiting for a big weekend of events and running with the squad! Pic from the #spartanultra from the first lap when the water was still clean and the exit wasn’t a complete pile of sludge! Climbing towards the end of the week! •
How is your week going?
Were you at the Spartan Ultra in Scotland?
Let me know in the comments
👇🏽👇🏽👇🏽
•
Still time to use code ‘URBANSPARTAN’ for 25% off of all U.K. open heat races in Windsor for the final U.K. Spartan race of the year!
💪🏽We Aren’t Too Far Away💪🏽 Definite #humpday  feels! Waiting for a big weekend of events and running with the squad! Pic from the #spartanultra  from the first lap when the water was still clean and the exit wasn’t a complete pile of sludge! Climbing towards the end of the week! • How is your week going? Were you at the Spartan Ultra in Scotland? Let me know in the comments 👇🏽👇🏽👇🏽 • Still time to use code ‘URBANSPARTAN’ for 25% off of all U.K. open heat races in Windsor for the final U.K. Spartan race of the year!
My eyes are on that road they call Tahoe @spartanrace World Championships this weekend. All the hard work has been put in and now it’s time to switch gears and stay focused on the task ahead! This will be my 3rd year racing this venue (I missed it last year). Funny as it’s sounds I actually had no intention to race in Tahoe this year. I think it was just those inside voices trying to limit me. “It’s going to be cold, those long heavy carries, and that swim...I’m definitely done with Tahoe.” Then I looked at some of the setbacks I’ve had in the beginning of this year and realize you are the one that sets limitations on yourself, and until you push past them how will you find that drive to be the greatest YOU!? Looking forward to having the best race  to date this weekend! 👊🏻💪🏻
.
.
#TrailRun #TrainHarder #GrowStronger #SpartanRace #SpartanLife #NoLimits #AzSunsets #Dedication #EyesOnTahoe #TahoeReady #MakeItHappen #NeverSettle #KeepPushing #HolbertTrail #OcrAthlete #LiveLife #OCRlife #Blessed #Aroo
My eyes are on that road they call Tahoe @spartanrace World Championships this weekend. All the hard work has been put in and now it’s time to switch gears and stay focused on the task ahead! This will be my 3rd year racing this venue (I missed it last year). Funny as it’s sounds I actually had no intention to race in Tahoe this year. I think it was just those inside voices trying to limit me. “It’s going to be cold, those long heavy carries, and that swim...I’m definitely done with Tahoe.” Then I looked at some of the setbacks I’ve had in the beginning of this year and realize you are the one that sets limitations on yourself, and until you push past them how will you find that drive to be the greatest YOU!? Looking forward to having the best race to date this weekend! 👊🏻💪🏻 . . #TrailRun  #TrainHarder  #GrowStronger  #SpartanRace  #SpartanLife  #NoLimits  #AzSunsets  #Dedication  #EyesOnTahoe  #TahoeReady  #MakeItHappen  #NeverSettle  #KeepPushing  #HolbertTrail  #OcrAthlete  #LiveLife  #OCRlife  #Blessed  #Aroo 
Still the best way to spend your Friday morning! Stay committed to your goals! 💪🏻 #Repost @thefayyadh
• • • • •
If you happen to be in dubai or around, you do not want to miss the exciting sessions @ocr.nation hold on the Kite Beach every Friday morning preparation for #Spartan races! 
Amazing crowd, very friendly and so welcoming that you won't feel you're a first-timer 🏖️
Thank you @cremadepeanuts @bash.dxb for the efforts.. @ivko_fitness you were missed.
.
#SpartanGlobalBA2018 #SpartanRace #SpartanLife #SpartanTraining #SpartanFamily #AROO #Burpees #SpartanLove
Still the best way to spend your Friday morning! Stay committed to your goals! 💪🏻 #Repost  @thefayyadh • • • • • If you happen to be in dubai or around, you do not want to miss the exciting sessions @ocr.nation hold on the Kite Beach every Friday morning preparation for #Spartan  races! Amazing crowd, very friendly and so welcoming that you won't feel you're a first-timer 🏖️ Thank you @cremadepeanuts @bash.dxb for the efforts.. @ivko_fitness you were missed. . #SpartanGlobalBA2018  #SpartanRace  #SpartanLife  #SpartanTraining  #SpartanFamily  #AROO  #Burpees  #SpartanLove 
When u already look beat up and u haven’t even made it to the spartan race yet... less than a week til Tahoe! #spartanlife #battlescars #spartantraining #badass #trainhard #roadtotahoe #spartanworlds #racehard #gohard #gymlife
Hands down my favorite spin studio ever! Any time I go anywhere else I just feel less motivated. The metrics here really allow you to monitor your performance and see your improvements over time. .
.
.
.
#fit #fitness #fitnessaddict #fitfam #fitspo #instafit #fitspiration #workout #motivation #aroo #strong #goals #nopainnogain #cardio #hiit #gains #doyouevenlift #strongnotskinny #motivation #transformation #gym #gymlife #fitstagram #spartanlife #spartanrace #ocr #spartan
Hands down my favorite spin studio ever! Any time I go anywhere else I just feel less motivated. The metrics here really allow you to monitor your performance and see your improvements over time. . . . . #fit  #fitness  #fitnessaddict  #fitfam  #fitspo  #instafit  #fitspiration  #workout  #motivation  #aroo  #strong  #goals  #nopainnogain  #cardio  #hiit  #gains  #doyouevenlift  #strongnotskinny  #motivation  #transformation  #gym  #gymlife  #fitstagram  #spartanlife  #spartanrace  #ocr  #spartan 
“The single most important distinction in life… is to distinguish between an opportunity to be seized and a temptation to be resisted.” - Rabbi Lord Jonathan Sacks
———
I’m a lucky son-of-a-gun. I hardly win anything, so when @ascent_protein had a giveaway I was like, “Okay, I like reading books, I love Ascent Protein, I’m gonna test my luck.” And a couple days later, found out news that I won their giveaway. I’m a sucker for a good read and I’m excited to dive into this book courtesy of Ascent and Timothy Ferriss @timferriss. Thanks @ascent_protein for the delivery!
•
•
•
#spartan #spartanrace #spartansprint #spartansuper #spartanbeast #obstaclecourseracing #ocr #trainright #runnersofinstagram #runlife #runworld #spartanlife 
#fit_four #fitfourfam #fitfourambassador #fitfourrepresentative #endurelite #howiperformelite #performelite #familyoffast #ascentprotein #sponsorofhardwork #ascenttogreatness #ascent #timothyferriss
“The single most important distinction in life… is to distinguish between an opportunity to be seized and a temptation to be resisted.” - Rabbi Lord Jonathan Sacks ——— I’m a lucky son-of-a-gun. I hardly win anything, so when @ascent_protein had a giveaway I was like, “Okay, I like reading books, I love Ascent Protein, I’m gonna test my luck.” And a couple days later, found out news that I won their giveaway. I’m a sucker for a good read and I’m excited to dive into this book courtesy of Ascent and Timothy Ferriss @timferriss. Thanks @ascent_protein for the delivery! • • • #spartan  #spartanrace  #spartansprint  #spartansuper  #spartanbeast  #obstaclecourseracing  #ocr  #trainright  #runnersofinstagram  #runlife  #runworld  #spartanlife  #fit_four  #fitfourfam  #fitfourambassador  #fitfourrepresentative  #endurelite  #howiperformelite  #performelite  #familyoffast  #ascentprotein  #sponsorofhardwork  #ascenttogreatness  #ascent  #timothyferriss 
I am definitely bummed that I won't be in Tahoe this year, so I am going to spend the rest of the week throwing back to my 2016 and 2017 races. Starting with a fun start/finish photo of my 2016 race. This was my first Spartan Race World Championship and my first mountain race. The learning curve was steep. Literally. I had no idea about race hydration or fueling. My hands were numb. I'm did at least 240 burpees. And, I spent at least 20 minutes of the race convinced that I was going to die. I'm pretty sure that was the onset of hypothermia talking. Long story short; I did not die, I finished the race, and I vowed that I was never going to do that again. 5 minutes later, I had had a snack, my blood sugar was up, and I was making plans to come back and do better next year. I love this sport 😁!
.
My headband is on upside down, which pretty much sums up my finish 😂!
.
.
.
#spartanrace #spartan #spartanworldchampionship #finisher #burpees #spartanba18 #roadtotahoe #spartanlife #ocr #ocrathlete #ocrlife #hypothermia #athlete #runner #mountainrunning #elevation #squawvalley #tahoe #unprepared #goals #doover #trainhardraceharder  #workoutmotivation #burpees #finishline #lowbloodsugar #socold #aroo #spartanforlife  #getcomfortablebeinguncomfortable #leaveitallonthecourse
I am definitely bummed that I won't be in Tahoe this year, so I am going to spend the rest of the week throwing back to my 2016 and 2017 races. Starting with a fun start/finish photo of my 2016 race. This was my first Spartan Race World Championship and my first mountain race. The learning curve was steep. Literally. I had no idea about race hydration or fueling. My hands were numb. I'm did at least 240 burpees. And, I spent at least 20 minutes of the race convinced that I was going to die. I'm pretty sure that was the onset of hypothermia talking. Long story short; I did not die, I finished the race, and I vowed that I was never going to do that again. 5 minutes later, I had had a snack, my blood sugar was up, and I was making plans to come back and do better next year. I love this sport 😁! . My headband is on upside down, which pretty much sums up my finish 😂! . . . #spartanrace  #spartan  #spartanworldchampionship  #finisher  #burpees  #spartanba18  #roadtotahoe  #spartanlife  #ocr  #ocrathlete  #ocrlife  #hypothermia  #athlete  #runner  #mountainrunning  #elevation  #squawvalley  #tahoe  #unprepared  #goals  #doover  #trainhardraceharder  #workoutmotivation  #burpees  #finishline  #lowbloodsugar  #socold  #aroo  #spartanforlife  #getcomfortablebeinguncomfortable  #leaveitallonthecourse 
Who’s ready to tackle the lake swim at Tahoe?  From what Steve Hammond’s live broadcast said 30.5 miles for Ultra and 13.5 for Beast and some water obstacles for the first 3 miles.  I was sitting here and having horrible flashback from that cold ass water from last year. I thought that was the coldest water I’ve ever been to😬.. last year was 90 burpees to skip this obstacles? Well Best of luck spartans because it’s going to be Epic👍🏻😬😃 #spartanba18 #spartan #pinoyocrtahoe #medaladdict #brocrmedia #spartanrace #ocrlife #spartanlife #roadtotahoe #squawvalley #letsgetit #fitfam #fitspiration #spartanup #spartanstrong #buckfurpees #roadtotahoe2018 #roadtotahoewc #tahoebeast #ultrabeast #pinoyocr #spartanok @spartan #westandasone #spartanworldchampionship
Who’s ready to tackle the lake swim at Tahoe? From what Steve Hammond’s live broadcast said 30.5 miles for Ultra and 13.5 for Beast and some water obstacles for the first 3 miles. I was sitting here and having horrible flashback from that cold ass water from last year. I thought that was the coldest water I’ve ever been to😬.. last year was 90 burpees to skip this obstacles? Well Best of luck spartans because it’s going to be Epic👍🏻😬😃 #spartanba18  #spartan  #pinoyocrtahoe  #medaladdict  #brocrmedia  #spartanrace  #ocrlife  #spartanlife  #roadtotahoe  #squawvalley  #letsgetit  #fitfam  #fitspiration  #spartanup  #spartanstrong  #buckfurpees  #roadtotahoe2018  #roadtotahoewc  #tahoebeast  #ultrabeast  #pinoyocr  #spartanok  @spartan #westandasone  #spartanworldchampionship 
How strong does @vivaathletic OCR Athlete Santino look in our high performance compression shorts!  Look, feel and perform your very best with our light weight, super muscle protective,  breathable and comfortable shorts!  Check them out at www.vivaathletic.com selling out fast!!
.
Credit to 
@bresaola83 “▶️Next stop Berlin🇩🇪, trifecta day 29 September 2018.@spartangermanyaustria ◀️ .
.
Are u coming?
.
Shot:🇮🇹 SPARTAN RACE MISANO, 15 September 2018 @spartanraceitaly .
.
. .
#lagoduriaviendasparta “
How strong does @vivaathletic OCR Athlete Santino look in our high performance compression shorts! Look, feel and perform your very best with our light weight, super muscle protective, breathable and comfortable shorts! Check them out at www.vivaathletic.com selling out fast!! . Credit to @bresaola83 “▶️Next stop Berlin🇩🇪, trifecta day 29 September 2018.@spartangermanyaustria ◀️ . . Are u coming? . Shot:🇮🇹 SPARTAN RACE MISANO, 15 September 2018 @spartanraceitaly . . . . #lagoduriaviendasparta  “
sooo unbelievably happy to have sunshine & time to squeeze in a quick run before night shift; life has been hectic but i have been making running a priority, what a difference in my attitude & perspective ☀️😊✌🏻 •
•
•
•
•
•
#happiness #happyplace #running #runner #trailrunning #ocrtraining #athlete #crosstraining #priorities #selflove #attitude #perspective #spartan #spartanlife #elite #blonde #crosstraining #ultra #ultratraining #intervals #speedy #speedwork #shiftwork #noexcuses
sooo unbelievably happy to have sunshine & time to squeeze in a quick run before night shift; life has been hectic but i have been making running a priority, what a difference in my attitude & perspective ☀️😊✌🏻 • • • • • • #happiness  #happyplace  #running  #runner  #trailrunning  #ocrtraining  #athlete  #crosstraining  #priorities  #selflove  #attitude  #perspective  #spartan  #spartanlife  #elite  #blonde  #crosstraining  #ultra  #ultratraining  #intervals  #speedy  #speedwork  #shiftwork  #noexcuses 
Las dos mujeres más maravillosas de mi vida nacieron solo con 1 día de diferencia. (Y algunos años, ok). Feliz cumple Mami y Sister 🖤 #love #family #singerlife #spartanlife #moment #qualitytime #deep #familia
Had a great time at the @spartanrace Super with the homey @rckmjntc17. One more race and I will be an official member of the @spartan #TrifectaTribe. My @spartanrace Beast takes place in November. I am super hype.
Had a great time at the @spartanrace Super with the homey @rckmjntc17. One more race and I will be an official member of the @spartan #TrifectaTribe . My @spartanrace Beast takes place in November. I am super hype.
Prima spartan senza il resto dello Sblindo fit team, ma in coppia con mia moglie! Missione compiuta 😀
#spartanrace #spartan #spartanraceitaly #spartanmisano #spartanmisano2018  #functionaltraining  #spartanlife #fitness #motivationfitness #fitcouple #fitlife #spartanitaly #fitwife
LEG DAY HEAVY! was pretty carbed up and haven't hit deadlifts in a while. Happy I still pull 495lbs.. will probly try 525lbs next week. Got some good deep squats with the Texas Bar today! All in all glutes are shot and CNS is tanked. Trying to move some heavy weight to get some heavy gainz! Video shoutouts to @tiff_lift1995
@jedsfit .
.
#legs #legday #heavy #deadlifts #squats #barbells #bodybuilding #npc #physique #neverquit #nevergiveup #bulkingseason #bulkinggut #spartanlife #fitnessmotivation #fitness #fitfam @xnstores @the_foundation_stf @impact.labs
LEG DAY HEAVY! was pretty carbed up and haven't hit deadlifts in a while. Happy I still pull 495lbs.. will probly try 525lbs next week. Got some good deep squats with the Texas Bar today! All in all glutes are shot and CNS is tanked. Trying to move some heavy weight to get some heavy gainz! Video shoutouts to @tiff_lift1995 @jedsfit . . #legs  #legday  #heavy  #deadlifts  #squats  #barbells  #bodybuilding  #npc  #physique  #neverquit  #nevergiveup  #bulkingseason  #bulkinggut  #spartanlife  #fitnessmotivation  #fitness  #fitfam  @xnstores @the_foundation_stf @impact.labs
Alright #videogames #nerds !!! What do you think about this? I'm all for realism, but damn son lol what next? When the wind blows a certain way you'll player will get hard nipples and a stiffy? This is getting creepily insane haha gotta love @rockstargames !!!
#tuesdaytransformation #nerdswholift #ascendedfitness #nolimits #noexcuses #spartanlife #realism #insane
Getting ready for @spartan world championship! It's going to be such an amazing race. See all of you lovely people soon!! #Spartan #spartanworldchampionship #spartanlife #ocr
Začatú prácu treba dokončiť a preto znova raz odkladám ukončenie tohtoročnej sezóny, teraz pre x3 multitrifectu. // Don't leave unfinished work. So I am delaying the season end once more to earn the x3 multitrifecta tribe. Waiting for #spartanmiskolc
.
.
.
#spartan #spartanrace #spartanraceslovakia #spartanraceczechrepublic #spartanracehungary #spartanmiskolc #multitrifecta #tribe #medal #livespartan #livespartandream #spartanlife #spartanlifestyle #spartanglory #ocr #aroo #YouWillKnowAtTheFinishLine #quitersneverwin
Začatú prácu treba dokončiť a preto znova raz odkladám ukončenie tohtoročnej sezóny, teraz pre x3 multitrifectu. // Don't leave unfinished work. So I am delaying the season end once more to earn the x3 multitrifecta tribe. Waiting for #spartanmiskolc  . . . #spartan  #spartanrace  #spartanraceslovakia  #spartanraceczechrepublic  #spartanracehungary  #spartanmiskolc  #multitrifecta  #tribe  #medal  #livespartan  #livespartandream  #spartanlife  #spartanlifestyle  #spartanglory  #ocr  #aroo  #YouWillKnowAtTheFinishLine  #quitersneverwin 
Chasing that #sunrise and #moonset at #brushypeak !
 Also, best of luck #Spartans headed to the #spartanwc2018 in #northtahoe ! I was thinking about the first one up at #laketahoe and represented this morning with my #finisher shirt! Be safe and stay hydrated. I would say stay warm but that just isn't happening!

#spartanlife #spartantraining #nuunlife #makeyourwatercount #natureup #borntorunfree #embracethespace #runinrabbit #trailrunning #loveyourtrails #trifectatribe #swimbikerun #stravarun #garminfitness #ebrpd #livermore #bocogear
Chasing that #sunrise  and #moonset  at #brushypeak  ! Also, best of luck #Spartans  headed to the #spartanwc2018  in #northtahoe  ! I was thinking about the first one up at #laketahoe  and represented this morning with my #finisher  shirt! Be safe and stay hydrated. I would say stay warm but that just isn't happening! #spartanlife  #spartantraining  #nuunlife  #makeyourwatercount  #natureup  #borntorunfree  #embracethespace  #runinrabbit  #trailrunning  #loveyourtrails  #trifectatribe  #swimbikerun  #stravarun  #garminfitness  #ebrpd  #livermore  #bocogear 
This past weekend Spartan race one step closer to the goal. One more piece to get for the year and puzzle is complete. Let’s goooooo #goalchaser #positivevibes #spartanrace #spartan #spartansprint #spartanba18 #spartanlife #spartanstrong💪 #spartanpride
Wishing Team UAE 🇦🇪 all the very best as they travel to Lake Tahoe tonight for the Spartan World Championships 
We know you will make us proud! 😁😁😁 #aroo #uae 
#spartanworldchampionships2018 #roadtotahoe #spartanrace #spartan #spartanwc2018 #spartanlife #teamuae @spartanarabia
Feels good to be home!! Took on Squaw/Piestewa Peak twice this morning.  Goal the first time up was to be within 4 minutes of the man and legend @walmsleyruns time of 13:45(I believe that is what it is) and well mission accomplished!  17:31 was my time then went back up again for a bit of a cooldown.  Truly blessed!! #phoenixmountainpreserve #squawpeak #piestewapeak #summittrail #azlife #desertdweller #az365 #backatit #blessedlife #alwaysthankful #ocrtraining #ocr #ocrlife #spartantraining #spartanrace #spartanlife #roadtotahoe #hillshillshills #ocrcommunity #alwaysthankful #aslongasicaniwill #liveeverydaybetter
Feels good to be home!! Took on Squaw/Piestewa Peak twice this morning. Goal the first time up was to be within 4 minutes of the man and legend @walmsleyruns time of 13:45(I believe that is what it is) and well mission accomplished! 17:31 was my time then went back up again for a bit of a cooldown. Truly blessed!! #phoenixmountainpreserve  #squawpeak  #piestewapeak  #summittrail  #azlife  #desertdweller  #az365  #backatit  #blessedlife  #alwaysthankful  #ocrtraining  #ocr  #ocrlife  #spartantraining  #spartanrace  #spartanlife  #roadtotahoe  #hillshillshills  #ocrcommunity  #alwaysthankful  #aslongasicaniwill  #liveeverydaybetter 
Race weekend ahead - as I can’t go to the WC in Lake Tahoe - US I run another Beast in Berlin 🇩🇪 on Saturday. Wish everyone the best of luck for coming weekend !!! #spartanarabia #spartanwomen #spartan #spartanrace #spartanfam #spartansofeurope #spartanfamily #spartanraceeurope #spartangermanyaustria #spartan40gogogo #spartanbeast #roadtoberlin #spartanlife #spartanlifestyle #spartanglobalba18 #roadtolaketahoe #spartanworldchampionship 📸 Super Misano 2018
Race weekend ahead - as I can’t go to the WC in Lake Tahoe - US I run another Beast in Berlin 🇩🇪 on Saturday. Wish everyone the best of luck for coming weekend !!! #spartanarabia  #spartanwomen  #spartan  #spartanrace  #spartanfam  #spartansofeurope  #spartanfamily  #spartanraceeurope  #spartangermanyaustria  #spartan40gogogo  #spartanbeast  #roadtoberlin  #spartanlife  #spartanlifestyle  #spartanglobalba18  #roadtolaketahoe  #spartanworldchampionship  📸 Super Misano 2018
We did my favorite workout today... walking dead 💀 #killinit #legday #evoc2 #trainhard #spartanlife #sartanwomen #squats #gymlife @evoc2_ocr @junction_city_fitness
Manca solo la verde... ancora un mese e ci saranno tutte 😜 💪
#aroo #spartan #spartanrace #spartanracers #fatherandson #lovesport #spartanlife #obstacle #obstaclecourse #obstaclerace #mysport #lovemysport #mypassion #mylife
My friends, @spartan_nomad and @edouard_spartan_ocr, we will have the revenge of the "Double Sandbag Carry" this year 😱💪😜🙏
.
📍..in 4 days - World Championship Spartan Race, Tahoe 🇺🇸
#spartan #spartanrace #spartanWorld championship #spartanelite #spartantahoe #spartanlife #spartanfinisher #spartanrace2018  #spartanup #spartanlifestyle #athlete #ocr #ocrathlete #riseandshine #bemorehuman #poweredbyplants #youwillknowatthefinishline #aroundtheworld #wearespartans #trifectatribe #trifecta #getoutside #outofcomfortzone #testyourlimits #myjourney #myhistory #mylife #exceedyourself #yourlimitisyou #gohard
My friends, @spartan_nomad and @edouard_spartan_ocr, we will have the revenge of the "Double Sandbag Carry" this year 😱💪😜🙏 . 📍..in 4 days - World Championship Spartan Race, Tahoe 🇺🇸 #spartan  #spartanrace  #spartanWorld  championship #spartanelite  #spartantahoe  #spartanlife  #spartanfinisher  #spartanrace2018  #spartanup  #spartanlifestyle  #athlete  #ocr  #ocrathlete  #riseandshine  #bemorehuman  #poweredbyplants  #youwillknowatthefinishline  #aroundtheworld  #wearespartans  #trifectatribe  #trifecta  #getoutside  #outofcomfortzone  #testyourlimits  #myjourney  #myhistory  #mylife  #exceedyourself  #yourlimitisyou  #gohard 
How do you Run.Lift.Move? 📷 @ocr_jen14
- - - - - - - - - - - - - - -
www.RunLiftMove.com
@RunLiftMove
#WhatsYourRLM
How do you Run.Lift.Move? 📷 @ocr_jen14 - - - - - - - - - - - - - - - www.RunLiftMove.com @RunLiftMove #WhatsYourRLM 
“The more you seek the uncomfortable, the more you will become comfortable”@thenotoriousmma 
Yesterday’s Spartan Training, 12KM trail run, and some monkeying around.
#monkeybars #calisthenics #multirig #spartantraining 
Full video ➡️
“The more you seek the uncomfortable, the more you will become comfortable”@thenotoriousmma Yesterday’s Spartan Training, 12KM trail run, and some monkeying around. #monkeybars  #calisthenics  #multirig  #spartantraining  Full video ➡️
Spartan Race Jablines 
1ere pour moi en vague élite 
C'était juste pour le plaisir de partir en même temps que ma chérie et par la même occasion me faire une idée de mon niveau actuel !

Résultat: ☆ twister: trop glissant pour moi (sachant que même sec j'avais jamais passé lol) ☆ équilibre avec sand bag:  glissé à mi parcours ☆ Multirig: manqué juste une corde dommage 
Javelot validé 2 fois 🤩🤩🤩(avec la sprint)

Course très roulante donc pas pour moi qui ne sait pas courir vite mdr !
Objectif 2019 apprendre à courir hahahaha 
Content d avoir retrouver ma chérie et jessy au multirig final c'était cool de finir ensemble

Prochaine course : Trifecta Castelet avec Beast et Sprint en cattegorie d âge 
On va tout donner mdr !

#spartan #spartanrace #spartanelite #spartanlife #spartancouple #spartanlove #spartria #spartanturtles #ocr #ocrfrance #enamoureux #enequipe #finirensemble #apprendreacourir #trifectacastelet
Spartan Race Jablines 1ere pour moi en vague élite C'était juste pour le plaisir de partir en même temps que ma chérie et par la même occasion me faire une idée de mon niveau actuel ! Résultat: ☆ twister: trop glissant pour moi (sachant que même sec j'avais jamais passé lol) ☆ équilibre avec sand bag: glissé à mi parcours ☆ Multirig: manqué juste une corde dommage Javelot validé 2 fois 🤩🤩🤩(avec la sprint) Course très roulante donc pas pour moi qui ne sait pas courir vite mdr ! Objectif 2019 apprendre à courir hahahaha Content d avoir retrouver ma chérie et jessy au multirig final c'était cool de finir ensemble Prochaine course : Trifecta Castelet avec Beast et Sprint en cattegorie d âge On va tout donner mdr ! #spartan  #spartanrace  #spartanelite  #spartanlife  #spartancouple  #spartanlove  #spartria  #spartanturtles  #ocr  #ocrfrance  #enamoureux  #enequipe  #finirensemble  #apprendreacourir  #trifectacastelet 
This was without a doubt my best year as a competitive athlete, and not just because of my small collection of shiny @spartanrace triangles😆.
•
After 9 months of consistent training I am going into the fall injury free, which might be a first for me! I believe that my improvements this year can be traced back to smarter workouts, anxiety free recovery, and quality eating habits. In my past I have overtrained, feared rest, and ate like a bear in a dumpster🐻. Changing those three things has not only made me a better athlete, but also a healthier person.
•
I thank God for that gift of health, knowing that in the greater scheme of things this body is temporary and limited. I’m going to run hard while I have it, and learn from my pain while I can, all the while knowing that we have only been given a glimpse of the better things to come😀
This was without a doubt my best year as a competitive athlete, and not just because of my small collection of shiny @spartanrace triangles😆. • After 9 months of consistent training I am going into the fall injury free, which might be a first for me! I believe that my improvements this year can be traced back to smarter workouts, anxiety free recovery, and quality eating habits. In my past I have overtrained, feared rest, and ate like a bear in a dumpster🐻. Changing those three things has not only made me a better athlete, but also a healthier person. • I thank God for that gift of health, knowing that in the greater scheme of things this body is temporary and limited. I’m going to run hard while I have it, and learn from my pain while I can, all the while knowing that we have only been given a glimpse of the better things to come😀
Yoke carry footage @skorpion_fitness strongman class in East Ham last Saturday. My first attempt at the 140kg Yoke carry. 💪🏾 #yoke #yokecarry #yokewalk #strongman #strength #strengthtraining #beyourbest #beyourbestself #strivingforgreatness #greatnessiswithin #gettingbettereveryday #morethananathlete #conqueror #spartanlife #gym #gymlife #gymgrind #skorpionfitness #eastlondongym #nike
Today's Training 
Met-con I got 16rds+4 burpees total 140 reps... ouch
Then finished with Tabata plate floor press 45lbs. 20sec of floor press 10sec static hold up top and 100 banded tricep push downs 
#strengthandhonor #spartanlife #riseandgrind #4ameverymorning #blessedlife #strongerthanyesterday #intermittentfasting #crossfit #movefast #liftheavy #stayhumble #hursttx #dfw #practicewhatyoupreach #exercise #44yrsold #absafter40 #functionalfitness #burpees
Feeling vintage. A “few” years ago... this was Sergi Marló. #singerlife #vintage #spartanlife #love #me #joven #blackhair
Ahhhh The Elusive 3 Am @highfivepanda in Rare Form....lmfaoo Shes Lit Bruh 😂😂😂😂👍👍👍🐼🐼🐼💞💞💞#thespartan #spartanlife #highfivepanda #phalanxlife #polylove #polyamorous #redandwhitesupporter #bigredmachine #harleydavidson
I'm cranking up my cardio another notch, jump ropes came in the mail and I start next week as scheduled and planned a month ago!!!
#thefitdadnation #spartanlife #whyitrain #nolimitations #whyirace #zerofucksgiven #crossrope #uppingtheante #addingqualitytomylife #certifiedcuddler
It doesn't matter how far you've come in life, never forget where you started. .

You may have several trophies or medals under your belt. Your name may be plastered on different ads. You may be a familiar face wherever you go. .

At the end of the day,  you're still you. You put trousers on the same way everyone else does. Never forget who you are. Never forget those who helped you to get to where you are. .

Be humble. Be grateful. .
.

#Spartan #SpartanPH #SpartanWomen #SpartanTraining #SpartanUp #SpartanLife #SpartanWarrior #AmazonWarrior #crossfit #crossfitchic #barbellsandbabes #womenwholift #mobility #training #SpartanSGX #SGXKalabaw #KalabawStrong #backtobasics #aspiretoinspire #movetheworld
It doesn't matter how far you've come in life, never forget where you started. . You may have several trophies or medals under your belt. Your name may be plastered on different ads. You may be a familiar face wherever you go. . At the end of the day, you're still you. You put trousers on the same way everyone else does. Never forget who you are. Never forget those who helped you to get to where you are. . Be humble. Be grateful. . . #Spartan  #SpartanPH  #SpartanWomen  #SpartanTraining  #SpartanUp  #SpartanLife  #SpartanWarrior  #AmazonWarrior  #crossfit  #crossfitchic  #barbellsandbabes  #womenwholift  #mobility  #training  #SpartanSGX  #SGXKalabaw  #KalabawStrong  #backtobasics  #aspiretoinspire  #movetheworld 
La differenza tra l'impossibile e il possibile sta nella determinazione delle persone. 
cit: Tommy Lasorda
La differenza tra l'impossibile e il possibile sta nella determinazione delle persone. cit: Tommy Lasorda
If you happen to be in dubai or around, you do not want to miss the exciting sessions @ocr.nation hold on the Kite Beach every Friday morning preparation for #Spartan races! 
Amazing crowd, very friendly and so welcoming that you won't feel you're a first-timer 🏖️
Thank you @cremadepeanuts @bash.dxb for the efforts.. @ivko_fitness you were missed.
.
#SpartanGlobalBA2018 #SpartanRace #SpartanLife #SpartanTraining #SpartanFamily #AROO #Burpees #SpartanLove
Today is Happy Aloha Monday Meal Prepping!!! Tri-Tips with a shit load of olive oil & fresh chopped garlic, mixed with chopped sweet onions, and tri-colored peppers.  What are you prepping for this week???
#thefitdadnation #mondaymealprepping #spartanlife #whyitrain #whyirace #nolimitations #zerofucksgiven #foodforfuel #certifiedcuddler
You have to have morning routine if you want to perform well. Which one is yours? 
#spartantraining #spartanlife
Tuesday workout done and dusted. Shout out to the bro @adam_ballard_1899 for joining us tonight keep working uce you will get there one day 💯💪
#tuesdayworkout #done #doneanddusted #motivation #brotherhood💪 #teamwork #helpothers #spartanfamily❤️ #spartanlife ##@adams__personal #@adam_ballard_1899 #@2_explore #@w_maan #@tjniuz
Tuesday workout done and dusted. Shout out to the bro @adam_ballard_1899 for joining us tonight keep working uce you will get there one day 💯💪
#tuesdayworkout #done #doneanddusted #motivation #brotherhood💪 #teamwork #helpothers #spartanfamily❤️ #spartanlife ##@adams__personal #@adam_ballard_1899 #@2_explore #@w_maan #@tjniuz
Rekapitulace Spartan race - Lipno Trifecta Weekend:
2 dny
3 závody
>46 kilometrů
87 překážek
> 2 500 metrů převýšení
7 hodin 46 minut 46 sekund na trati

Beast 222. z 3 205
Super 188. z 1 790
Sprint 390. z 2 552

3 jednotlivé medaile za závody
3 třetinky (trifecta)
1 regional trifecta patch
1 trifecta weekend medaile
1 2xtrifecta medaile
1 2xtrifecta delta
1 2xtrifecta patch

#aroo #beast #beastmode #burpees #cold #lipno #lipnonadvltavou #love #hindernislauf #hindernis #hills #medal #mountains #obstaclecourse #obstacles #race #run #super #sprint #spartanbeast #spartandoctor #spartanlife #spartanrace #spartanlipno #spartan #trifectaweekend #trifecta #2xtrifecta #trifectatribe
Rekapitulace Spartan race - Lipno Trifecta Weekend: 2 dny 3 závody >46 kilometrů 87 překážek > 2 500 metrů převýšení 7 hodin 46 minut 46 sekund na trati Beast 222. z 3 205 Super 188. z 1 790 Sprint 390. z 2 552 3 jednotlivé medaile za závody 3 třetinky (trifecta) 1 regional trifecta patch 1 trifecta weekend medaile 1 2xtrifecta medaile 1 2xtrifecta delta 1 2xtrifecta patch #aroo  #beast  #beastmode  #burpees  #cold  #lipno  #lipnonadvltavou  #love  #hindernislauf  #hindernis  #hills  #medal  #mountains  #obstaclecourse  #obstacles  #race  #run  #super  #sprint  #spartanbeast  #spartandoctor  #spartanlife  #spartanrace  #spartanlipno  #spartan  #trifectaweekend  #trifecta  #2xtrifecta  #trifectatribe 
Thanks @alexspartan_805 for the heads up.  Check out @spartan on FB to see @trailmasterhammond teasers.  Swim at mile 3, #spearman at mile 5... stay tuned for more 😬
#ineedthatbuckle #fitover40 #spartanultra #spartantahoe #spartanworldchampionship #livespartan #spartanup #spartanfit #spartanlife #spartan #fitover40 #stfu #aroo #srba #spartanba18 #poweredbynutribeet #nutribeetambassador #beetpoweredathlete #spartanwc2018
💪🏽Are You Tough Enough?💪🏽
A big part of #toughmudder is facing fears and taking on challenges that at first seem scary. Dunking under water, getting electrocuted, heights, ice dunks, you name it! The difference is you have a legion by your side and we are all #toughertogether Team work makes the dream work! Catch me running with team @eattrek on Saturday!
•
What are some of your fears?
Has Tough Mudder made you face them?
Let me know in the comments
👇🏽👇🏽👇🏽
•
Check out my Tough Mudder reviews on theurbanchallenger.com and let me know your thoughts with a like, comment or share.
💪🏽Are You Tough Enough?💪🏽 A big part of #toughmudder  is facing fears and taking on challenges that at first seem scary. Dunking under water, getting electrocuted, heights, ice dunks, you name it! The difference is you have a legion by your side and we are all #toughertogether  Team work makes the dream work! Catch me running with team @eattrek on Saturday! • What are some of your fears? Has Tough Mudder made you face them? Let me know in the comments 👇🏽👇🏽👇🏽 • Check out my Tough Mudder reviews on theurbanchallenger.com and let me know your thoughts with a like, comment or share.
The time is now for you to stop doubting, stop fretting over the past failures and start leaning in to all of your incredible wins. Lean in to who you are, what makes you tick, what makes you smile, what lights the fire within you and get’s you excited.
💥 
To re-discover your child like energy who was always willing to give it a go, even if it meant falling over a few times in the process
💥
Yesterday, for instance, I choose to tap into my #spartanrace energy for my run. Wearing my t-shirt and reminding myself of all the races I have run, all the walls I have hurtled myself over, all the mud I have waded through, all the finish lines I have crossed. 💥
This in its self, allowed me to run faster, to feel the strength in my legs, to allow myself to go all in and find enjoyment through pushing myself onwards even when it hurt and that hill felt damn hard.
💥
Always look for ways to tap into your own magic.
The time is now for you to stop doubting, stop fretting over the past failures and start leaning in to all of your incredible wins. Lean in to who you are, what makes you tick, what makes you smile, what lights the fire within you and get’s you excited. 💥 To re-discover your child like energy who was always willing to give it a go, even if it meant falling over a few times in the process 💥 Yesterday, for instance, I choose to tap into my #spartanrace  energy for my run. Wearing my t-shirt and reminding myself of all the races I have run, all the walls I have hurtled myself over, all the mud I have waded through, all the finish lines I have crossed. 💥 This in its self, allowed me to run faster, to feel the strength in my legs, to allow myself to go all in and find enjoyment through pushing myself onwards even when it hurt and that hill felt damn hard. 💥 Always look for ways to tap into your own magic.