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Anyone know when @spartan is going to announce the National Series Races? Asking for a friend.
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Also, these @mudgear shorts are game changers! If you haven’t already bought yourself Mudgear tops or bottoms, shame on you! Go to mudgear.com to secure yourself some awesome racing and training gear.
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#spartan #spartanrace #spartansprint #spartansuper #spartanbeast #obstaclecourseracing #ocr #trainright #runnersofinstagram #runlife #runworld #spartanlife #AltRed #AltRedAmbassador #PhytoRebel #fit_four #fitfourfam #fitfourambassador #fitfourrepresentative #endurelite #howiperformelite #performelite #familyoffast #ascentprotein #ascenttogreatness
Anyone know when @spartan is going to announce the National Series Races? Asking for a friend. ——— Also, these @mudgear shorts are game changers! If you haven’t already bought yourself Mudgear tops or bottoms, shame on you! Go to mudgear.com to secure yourself some awesome racing and training gear. • • • #spartan  #spartanrace  #spartansprint  #spartansuper  #spartanbeast  #obstaclecourseracing  #ocr  #trainright  #runnersofinstagram  #runlife  #runworld  #spartanlife  #AltRed  #AltRedAmbassador  #PhytoRebel  #fit_four  #fitfourfam  #fitfourambassador  #fitfourrepresentative  #endurelite  #howiperformelite  #performelite  #familyoffast  #ascentprotein  #ascenttogreatness 
12 Days of Christmas WOD 🎅🎄💪🏼 #fitcommunity #homegym #spartanrace #spartanracetraining #spartanlife
#Repost @thealiveexperience
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Holiday check list. They say it's the thought that counts. Happy Holiday #spartanmc #spartanemcee #spartanlife #spartanup #dream #motivation #win #success #life #live #aspire #knowledge #believe #god #conquer #courage #dream #determine #getit #hero #overcome #motivate #committed #committedtoserve #pursue24hoursinaday  #pursue #instagood #photogram #spartan
“Everyday I’m hustling”. Santa hustling at that.  Had a super fun 5k this morning at the Santa Hustle 5k.  Performed fairly well taking 3rd overall with a time of 17:26.  More excited about @bethanyd_az winning her age group!! Could not be more proud of her!! Excellent work Sweetie!!!
#santahustle #santahustle5k #running #5k #sundayfunday #azrunner #azlife #az365 #weekendwarriors #aslongasicaniwill #blessedlife #podiumfinisher #achievinggoals #liveeverydaybetter #hustlin #alwaysthankful #ocrtraining #ocrlife #ocrathlete #ocrcommunity #sundayrunday #keepimproving #livehealthy #spartantraining #spartanlife #aroo
“Everyday I’m hustling”. Santa hustling at that. Had a super fun 5k this morning at the Santa Hustle 5k. Performed fairly well taking 3rd overall with a time of 17:26. More excited about @bethanyd_az winning her age group!! Could not be more proud of her!! Excellent work Sweetie!!! #santahustle  #santahustle5k  #running  #5k  #sundayfunday  #azrunner  #azlife  #az365  #weekendwarriors  #aslongasicaniwill  #blessedlife  #podiumfinisher  #achievinggoals  #liveeverydaybetter  #hustlin  #alwaysthankful  #ocrtraining  #ocrlife  #ocrathlete  #ocrcommunity  #sundayrunday  #keepimproving  #livehealthy  #spartantraining  #spartanlife  #aroo 
Spartans never stop... AROO! .
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Never doubt that you're the one
And you can have your dreams!
You're the best!
Around!
Nothing's gonna ever keep you down
You're the Best!
Around!
Nothing's gonna ever keep you down
You're the Best!
Around!
Nothing's gonna ever keep you down
Fight ‘til the end
Cause your life will depend
On the strength that you have inside you
Ah you gotta be proud
Starin' out in the cloud
When the odds in the game defy you
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- You’re The Best / Joe Esposito - .
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#iamsergiorojas #spartanglobalba18 #spartanracemexico #spartanracemx #trifectatribe #spartan #spartanpride #spartanracebeast #roadtoSpartanUltra2019  #spartanracesprint #spartanultra #asdeporte #spartanendurance #SpartanTraining #SpartanSGX #spartanlife  #justbreath #spartanpride #marathoner #crossfitter #ultratrailrunner #spartanmx #spartancoaches #spartanobstacles #trainigmask #srsgx18 #SpartanUltra2019 #SpartanBeastSLP #MLU #MLB #SpartanTraining #SpartanSGX
Spartans never stop... AROO! . . Never doubt that you're the one And you can have your dreams! You're the best! Around! Nothing's gonna ever keep you down You're the Best! Around! Nothing's gonna ever keep you down You're the Best! Around! Nothing's gonna ever keep you down Fight ‘til the end Cause your life will depend On the strength that you have inside you Ah you gotta be proud Starin' out in the cloud When the odds in the game defy you . . - You’re The Best / Joe Esposito - . . #iamsergiorojas  #spartanglobalba18  #spartanracemexico  #spartanracemx  #trifectatribe  #spartan  #spartanpride  #spartanracebeast  #roadtoSpartanUltra2019  #spartanracesprint  #spartanultra  #asdeporte  #spartanendurance  #SpartanTraining  #SpartanSGX  #spartanlife  #justbreath  #spartanpride  #marathoner  #crossfitter  #ultratrailrunner  #spartanmx  #spartancoaches  #spartanobstacles  #trainigmask  #srsgx18  #SpartanUltra2019  #SpartanBeastSLP  #MLU  #MLB  #SpartanTraining  #SpartanSGX 
Nice lil #benchmarkrun for breakfast 💦 my legs felt strong, pain free. The cardio felt good and I was able to control my breathing throughout 💫
Nice lil #benchmarkrun  for breakfast 💦 my legs felt strong, pain free. The cardio felt good and I was able to control my breathing throughout 💫
How do you Run.Lift.Move? 📷 @eric_kafrovich
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www.RunLiftMove.com
@RunLiftMove
#WhatsYourRLM
How do you Run.Lift.Move? 📷 @eric_kafrovich - - - - - - - - - - - - - - - www.RunLiftMove.com @RunLiftMove #WhatsYourRLM 
Wasn’t able to fit in as many races this year as I’d hoped, but really pleased with placement, top 10 in all and my first podiums EVER! Can’t wait to see what next year brings! 
#SpartanRace #Spartan40 #ocr #medaladdict #SpartanLife #youshouldtryit #yesyoucan #somuchfun @spartan @spartanwomen #letsracetogether
La nuova stagione è alle porte 💪🏻il campionato è già scritto solo 3 tappe!👊🏻💥
La nuova stagione è alle porte 💪🏻il campionato è già scritto solo 3 tappe!👊🏻💥
👊🏽Sunday’s For Thinking👊🏽
After a great boxing session, I’m spending Sunday thinking about my plans for 2019 and how I’m going to push myself further and find that breaking point that I nearly found during the #hh12hr this year! Let’s find that challenge! Pic from the Hurricane Heat at Aston Down!
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Are your 2019 plans coming together?
How are you going to push yourself next year?
Let me know in the comments
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Remember to use code ‘URBANSPARTAN’ for 25% off of all UK open heat Sprint, Super and Beast events. Check theurbanchallenger.com for more!
👊🏽Sunday’s For Thinking👊🏽 After a great boxing session, I’m spending Sunday thinking about my plans for 2019 and how I’m going to push myself further and find that breaking point that I nearly found during the #hh12hr  this year! Let’s find that challenge! Pic from the Hurricane Heat at Aston Down! • Are your 2019 plans coming together? How are you going to push yourself next year? Let me know in the comments 👇🏽👇🏽👇🏽 • Remember to use code ‘URBANSPARTAN’ for 25% off of all UK open heat Sprint, Super and Beast events. Check theurbanchallenger.com for more!
#Repost @jimrileyracing with @get_repost
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I am extremely grateful for my relationship and support from @gq_6 - the have helped me achieve my physical success alongside @heartfitglendora . If you are interested in a great product, visit their website this weekend for a discount. #spartanlife #healthy #strong #happy #hydration
#Repost  @jimrileyracing with @get_repost ・・・ I am extremely grateful for my relationship and support from @gq_6 - the have helped me achieve my physical success alongside @heartfitglendora . If you are interested in a great product, visit their website this weekend for a discount. #spartanlife  #healthy  #strong  #happy  #hydration 
IL programma SGX può  aiutarti a MIGLIORARE la capacita' fisica e mentale per affrontare qualsiasi Sfida si presenta sulla tua strada.

#spartanintraining 🇮🇹
#spartansgx 
#spartanlife 
#spartancoaching 
#fossano
#lattatrainingasd 
#cuneo 
#Savigliano 
#spartanrace
#workout 
#traininghard 
#running
What is to give light must endure the burning. - Victor Frankl

The challenges, the trials, the failures you've experienced have hurt you, perhaps in unimaginable ways. At times you find yourself recovering from your last battle, and here you are again being required to fight. .

Keep fighting.

We may not understand the reason for our pain, but just as the strongest steel is forged through the hottest fire, so shall you be. .

Emerge from the dark full of light from the fire that burns inside of you. .
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#Spartan #SpartanPH #SpartanRacePH #SpartanWomen #SpartanLife #SpartanUp #SpartanWarrior #AmazonWarrior #HHWarrior #endurance #fubar #light #dark #hwpo #perseverance #nevergiveup #keepfighting #aspiretoinspire #movetheworld #staythecourse
What is to give light must endure the burning. - Victor Frankl The challenges, the trials, the failures you've experienced have hurt you, perhaps in unimaginable ways. At times you find yourself recovering from your last battle, and here you are again being required to fight. . Keep fighting. We may not understand the reason for our pain, but just as the strongest steel is forged through the hottest fire, so shall you be. . Emerge from the dark full of light from the fire that burns inside of you. . . . #Spartan  #SpartanPH  #SpartanRacePH  #SpartanWomen  #SpartanLife  #SpartanUp  #SpartanWarrior  #AmazonWarrior  #HHWarrior  #endurance  #fubar  #light  #dark  #hwpo  #perseverance  #nevergiveup  #keepfighting  #aspiretoinspire  #movetheworld  #staythecourse 
Buenos días!!!! Desayuno muy rico y sano, ahora veremos si se me pasa el dolor de cabeza con el que ando. Buen domingo ☺️
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#territoriohealthy #comidacasera #comidareal #comidafit #ladietalopeta #healthystyle #healthyfood #lodamostodoymas #gym #OCR #OCRSpain #prohibidorendirse #dietplan #dietdifferent #dietasaludable #plantbaseddiet #activandoeldia #dietasana #dietfood #dietplan #casero #fitwomen #sportlife #spartanlife
HEALTHY SPARTAN BANANA BREAD. I made some and gave it to work colleagues and my boyfriend to see what they thought.... Check it out!

RECIPE:
INGREDIENTS

⅓ cup melted coconut oil

½ cup honey or maple syrup

2 eggs

1 cup mashed ripe bananas (about 2 ½ medium or 2 large bananas)

¼ cup milk of choice or water

1 teaspoon baking soda (NOT baking powder; they aren’t the same!) 1 teaspoon vanilla extract

Pinch of salt

½ teaspoon ground cinnamon, plus more to swirl on top

1 ¾ cups whole wheat flour

Totally optional: ½ cup mix-ins like chopped walnuts or pecans, raisins, chopped dried fruit. 
INSTRUCTIONS

Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius) and grease a 9×5-inch loaf pan.

In a large bowl, beat the oil and honey together with a whisk. Add the eggs and beat well, then whisk in the mashed bananas and milk. (If your coconut oil solidifies on contact with cold ingredients, simply let the bowl rest in a warm place for a few minutes, like on top of your stove, or warm it for about 10 seconds in the microwave.) Add the baking soda, vanilla, salt and cinnamon, and whisk to blend. Lastly, switch to a big spoon and stir in the flour, just until combined. Some lumps are ok! If you’re adding any additional mix-ins, gently fold them in now.

Pour the batter into your greased loaf pan and sprinkle lightly with cinnamon. If you’d like a pretty swirled effect, run the tip of a knife across the batter in a zig-zag pattern.

Bake for 55 to 60 minutes, or until a toothpick inserted into the center comes out clean (typically, if I haven’t added any mix-ins, my bread is done at 55 minutes; if I have added mix-ins, it needs closer to 60 minutes). Let the bread cool in the loaf pan for 10 minutes, then transfer it to a wire rack to cool for 20 minutes before slicing.

#spartanforlife #spartan #spartanambassador #spartanlife #livespartan #spartantraining #ocrtraining #ocraddict #spartansouthafrica #spartanfood #healthyliving #livespartan @spartanracesouthafrica #banana #healthyrecipes #eatingright @spartanwomen @spartan @rainhardfantagrape @brits_harrison @roger_wessels
HEALTHY SPARTAN BANANA BREAD. I made some and gave it to work colleagues and my boyfriend to see what they thought.... Check it out! RECIPE: INGREDIENTS ⅓ cup melted coconut oil ½ cup honey or maple syrup 2 eggs 1 cup mashed ripe bananas (about 2 ½ medium or 2 large bananas) ¼ cup milk of choice or water 1 teaspoon baking soda (NOT baking powder; they aren’t the same!) 1 teaspoon vanilla extract Pinch of salt ½ teaspoon ground cinnamon, plus more to swirl on top 1 ¾ cups whole wheat flour Totally optional: ½ cup mix-ins like chopped walnuts or pecans, raisins, chopped dried fruit. INSTRUCTIONS Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius) and grease a 9×5-inch loaf pan. In a large bowl, beat the oil and honey together with a whisk. Add the eggs and beat well, then whisk in the mashed bananas and milk. (If your coconut oil solidifies on contact with cold ingredients, simply let the bowl rest in a warm place for a few minutes, like on top of your stove, or warm it for about 10 seconds in the microwave.) Add the baking soda, vanilla, salt and cinnamon, and whisk to blend. Lastly, switch to a big spoon and stir in the flour, just until combined. Some lumps are ok! If you’re adding any additional mix-ins, gently fold them in now. Pour the batter into your greased loaf pan and sprinkle lightly with cinnamon. If you’d like a pretty swirled effect, run the tip of a knife across the batter in a zig-zag pattern. Bake for 55 to 60 minutes, or until a toothpick inserted into the center comes out clean (typically, if I haven’t added any mix-ins, my bread is done at 55 minutes; if I have added mix-ins, it needs closer to 60 minutes). Let the bread cool in the loaf pan for 10 minutes, then transfer it to a wire rack to cool for 20 minutes before slicing. #spartanforlife  #spartan  #spartanambassador  #spartanlife  #livespartan  #spartantraining  #ocrtraining  #ocraddict  #spartansouthafrica  #spartanfood  #healthyliving  #livespartan  @spartanracesouthafrica #banana  #healthyrecipes  #eatingright  @spartanwomen @spartan @rainhardfantagrape @brits_harrison @roger_wessels
Spartan Christmas Party with the best people🎄 So much laughs that made my cheeks and stomach hurt. Our team is amazing and so crazy😂 #somuchfun #spartanlife
Spartan Christmas Party with the best people🎄 So much laughs that made my cheeks and stomach hurt. Our team is amazing and so crazy😂 #somuchfun  #spartanlife 
Yesterday was not my best day at the gym.  In fact I had to throw in the towel rather early and I was mad at myself.  This whole week I’ve been dealing with a stomach virus and it’s left me feeling weak and lethargic. For what I did,
This workout humbled me. I know we can’t always have strong workouts or races. Sometimes we can push through and feel great on the other side. Sometimes we have to know when to call it no matter how much we wish we didn’t.  Sometimes they are going to be tough. This is not my week, but I’ll keep coming back and keep fighting through because there is no other option. I know it’s good to have these stumbling blocks, but I’m ready to feel myself again.  I’m still grateful however I got to try because it could be worse. #stubborn #grateful #stumblingblock #notmyweek #headup #summerdays #spartanwomen #spartanba18 #spartantraining #ocrlife #ocrathlete #ocrtraining #strongwomen #spartanup #spartanlife #wontstop #wontgiveup #training #fitness #fitwomen
Yesterday was not my best day at the gym. In fact I had to throw in the towel rather early and I was mad at myself. This whole week I’ve been dealing with a stomach virus and it’s left me feeling weak and lethargic. For what I did, This workout humbled me. I know we can’t always have strong workouts or races. Sometimes we can push through and feel great on the other side. Sometimes we have to know when to call it no matter how much we wish we didn’t. Sometimes they are going to be tough. This is not my week, but I’ll keep coming back and keep fighting through because there is no other option. I know it’s good to have these stumbling blocks, but I’m ready to feel myself again. I’m still grateful however I got to try because it could be worse. #stubborn  #grateful  #stumblingblock  #notmyweek  #headup  #summerdays  #spartanwomen  #spartanba18  #spartantraining  #ocrlife  #ocrathlete  #ocrtraining  #strongwomen  #spartanup  #spartanlife  #wontstop  #wontgiveup  #training  #fitness  #fitwomen 
And the quote of today: "be patient sometimes you have to go through the worse to get to the best" 😎
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#spartantrifecta #spartanlife #spartan2018 #huahin #spartan #malaysia #spartanracemalaysia #spartanracesingapore #mud #trailrunning #trifectafinisher #exploreasia #exploringasia #ocraddict #ocr #iamspartan #spartanasia #doubletrifecta #inov8 #healthlifestyle #wearespartans #whereismymedal #eyesontheprize #nevergiveup #tryagain #perseverance #keepgoing #endoxos #spartansprint

@spartanracesingapore @spartanracenl @spartanrace @spartan @teamendoxos @spartanracemalaysia
And the quote of today: "be patient sometimes you have to go through the worse to get to the best" 😎 . . . . . . . . . . . . #spartantrifecta  #spartanlife  #spartan2018  #huahin  #spartan  #malaysia  #spartanracemalaysia  #spartanracesingapore  #mud  #trailrunning  #trifectafinisher  #exploreasia  #exploringasia  #ocraddict  #ocr  #iamspartan  #spartanasia  #doubletrifecta  #inov8  #healthlifestyle  #wearespartans  #whereismymedal  #eyesontheprize  #nevergiveup  #tryagain  #perseverance  #keepgoing  #endoxos  #spartansprint  @spartanracesingapore @spartanracenl @spartanrace @spartan @teamendoxos @spartanracemalaysia
When the sun goes down we run faster 🌄
Before the dark 🌌
When the sun goes down we run faster 🌄 Before the dark 🌌
Well Its been 2 weeks since any run, hike or workout. Today Im back and had a good run up Camelback Mtn this afternoon with the @toughtraining squad! Made it all the way to the summit just to see Santa. Look what he gave me..⚫️⚫️⚫️ #Coal 😜
📸@stephensinek
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#Camelbackmountain #TrailRun #TrainHarder #GrowStronger #Santa #CoalForXmas #SpartanLife #SoartanFit #Arizona #MakeItHappen #MerryXmas #Endurelite #Inov8 #OcrAthlete #OCRlife #Aroo
The finished gifts. “It’s kind of nice to do the impossible.” Thank you Walt Disney!! #pocahontas #princesselena #waltdisney #christmas #spartanrace #waltdisneyworld #spartan #spartanlife #disneyworld #disneyland #santa #santaclaus
“Vivre est un honneur. Il faut en avoir conscience à chaque seconde.”
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⛰: @andorraworld
🏃🏻‍♂️: @spartanracees
📸: @sportograf
#spartanrace #spartanlife #spartanfamily #spartanandorra #spartanracefrance #running #trailrunner #memories #spartantraining #spartans #noexcuses #nopainnogain #friends #sport #ocr #ocrworldchampionships #qualifier #compressportfrance #compressport #harder #better #stronger #spartaneurope #andorra #hwpo #aroo #beast #trifecta
“Vivre est un honneur. Il faut en avoir conscience à chaque seconde.” • ⛰: @andorraworld 🏃🏻‍♂️: @spartanracees 📸: @sportograf #spartanrace  #spartanlife  #spartanfamily  #spartanandorra  #spartanracefrance  #running  #trailrunner  #memories  #spartantraining  #spartans  #noexcuses  #nopainnogain  #friends  #sport  #ocr  #ocrworldchampionships  #qualifier  #compressportfrance  #compressport  #harder  #better  #stronger  #spartaneurope  #andorra  #hwpo  #aroo  #beast  #trifecta 
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Looking for a Christmas gift for your OCR racer? Use code Jingle15 and receive 15% off your order for Christmas! Be ready to crush the 2019 @spartan races in @theoriginalwarriorpak gear!  I believe in them and they believe in me. #warriorpakgear #bestglovesever
・・・ Looking for a Christmas gift for your OCR racer? Use code Jingle15 and receive 15% off your order for Christmas! Be ready to crush the 2019 @spartan races in @theoriginalwarriorpak gear! I believe in them and they believe in me. #warriorpakgear  #bestglovesever 
I once scoffed at the thought of running a marathon. “That’s just stupid” is what I remember saying.  I still haven’t run a marathon, I’ve run further.  What once were goals are now training runs.  What seemed undoable is now no big deal.  But every journey begins with a single step.  Or more likely getting off the couch.  Simply making the choice to change your “now” will completely rewrite your future.  Not just your future, but the future of those around you that join you on this ride, that you meet along the way, or simply those that see the changes you’re making and start wondering “maybe”.
#fitover40 #livespartan #spartanup #runallthemiles #getoffthecouch #beetpoweredathlete #spartanlife #stfu #spartanfit #spartanultra #poweredbynutribeet #spartan #nutribeetambassador #fromthecouchtothecourse
I once scoffed at the thought of running a marathon. “That’s just stupid” is what I remember saying. I still haven’t run a marathon, I’ve run further. What once were goals are now training runs. What seemed undoable is now no big deal. But every journey begins with a single step. Or more likely getting off the couch. Simply making the choice to change your “now” will completely rewrite your future. Not just your future, but the future of those around you that join you on this ride, that you meet along the way, or simply those that see the changes you’re making and start wondering “maybe”. #fitover40  #livespartan  #spartanup  #runallthemiles  #getoffthecouch  #beetpoweredathlete  #spartanlife  #stfu  #spartanfit  #spartanultra  #poweredbynutribeet  #spartan  #nutribeetambassador  #fromthecouchtothecourse 
When you know the photographer didn't get you crossing so you hold on for just a bit longer until he finally does. Or something about swinging into the weekend?
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@spartan @spartanrace #spartan #spartanrace #spartancentralflorida #monkeybars #spartanlife #spartanfam #spartanfamily #ocr #ocrlife #ocrfam #ocrfamily #fitness #fitfam
Therapist Life.
Stay Strong. Stay Faithful.Agape
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2 Timothy 4:7
7 I have fought the good fight, I have finished the race, I have kept the faith.
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#Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong
#Blessed#gym#fitness#muscle
#workout#fitfam#Energize
#instagood #mentalhealth#spartan #beachbody#alphasportz #gainz #gymbibletime #therapist4life #focus#faithfam #combatironapparel
#ironlifestyle #neverbreak
#TheIronLifesytleMagazine
#Spartan #Spartanlife #Spartanready#projectrock#WillMakesUsFamily
Therapist Life. Stay Strong. Stay Faithful.Agape * * 2 Timothy 4:7 7 I have fought the good fight, I have finished the race, I have kept the faith. * * #Agape  #Simpletruth  #Godfirst  #GodStrongAlwaysStrong  #Blessed #gym #fitness #muscle  #workout #fitfam #Energize  #instagood  #mentalhealth #spartan  #beachbody #alphasportz  #gainz  #gymbibletime  #therapist4life  #focus #faithfam  #combatironapparel  #ironlifestyle  #neverbreak  #TheIronLifesytleMagazine  #Spartan  #Spartanlife  #Spartanready #projectrock #WillMakesUsFamily 
#RealityCheck
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Smile, love, enjoy, laugh, breathe, let go .
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Don't stay shackled to the negativity that will present itself throughout your life .
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Because you are not wounded, and trying never becomes pointless. All it takes is one small smile, laughter, deep breaths, and a heart full of love.
#RealityCheck  . . Smile, love, enjoy, laugh, breathe, let go . . Don't stay shackled to the negativity that will present itself throughout your life . . Because you are not wounded, and trying never becomes pointless. All it takes is one small smile, laughter, deep breaths, and a heart full of love.
Muddy weekends make the best weekends. 🙌🏼
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#repost @spartanlitos
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🇬🇧 Anybody said mud?💩💦🤣
🇪🇸 Alguien dijo barro? 💩💦🤣
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#aroo #ocr #ocraddict #spartan #spartanrace #mudrun #wearespartans #youwillknowatthefinishline #spartanlife #spartanup #fitness #unstoppable #nevergiveup #fitlincmedia  #spartansofeurope #SpartanGlory #worldspartan #ocrmaster #ocrfeature #obstacleathletes #ocrfitness #dunkwall #getmuddy #ocrmen #obstaclesrace #obstaclesathlete #ocrracers #ocrrunners #stfu
Muddy weekends make the best weekends. 🙌🏼 . . #repost  @spartanlitos . 🇬🇧 Anybody said mud?💩💦🤣 🇪🇸 Alguien dijo barro? 💩💦🤣 ▪️ ▪️ ▪️ ▪️ #aroo  #ocr  #ocraddict  #spartan  #spartanrace  #mudrun  #wearespartans  #youwillknowatthefinishline  #spartanlife  #spartanup  #fitness  #unstoppable  #nevergiveup  #fitlincmedia  #spartansofeurope  #SpartanGlory  #worldspartan  #ocrmaster  #ocrfeature  #obstacleathletes  #ocrfitness  #dunkwall  #getmuddy  #ocrmen  #obstaclesrace  #obstaclesathlete  #ocrracers  #ocrrunners  #stfu 
How do you Run.Lift.Move? 📷 @spartangirlsdoitbetter
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www.RunLiftMove.com
@RunLiftMove
#WhatsYourRLM
How do you Run.Lift.Move? 📷 @spartangirlsdoitbetter - - - - - - - - - - - - - - - www.RunLiftMove.com @RunLiftMove #WhatsYourRLM 
I am extremely grateful for my relationship and support from @gq_6 - the have helped me achieve my physical success alongside @heartfitglendora . If you are interested in a great product, visit their website this weekend for a discount. #spartanlife #healthy #strong #happy #hydration
I am extremely grateful for my relationship and support from @gq_6 - the have helped me achieve my physical success alongside @heartfitglendora . If you are interested in a great product, visit their website this weekend for a discount. #spartanlife  #healthy  #strong  #happy  #hydration 
Calanques jour 2 acte 2 
Un peu courbaturée de la veille (je dois être vraiment rouillée lol) ce matin c’était reparti pour une journée rando dans les calanques avant de rentrer dans mon pôle nord !! Non sans penser aux membres de mon équipe prenant le départ soit de la ruée des fadas soit de la frappadingue les deux dans la neige c’est vraiment sans regret que je n’ai pas pris cette option pour mon week-end (surtout quand je vois le -10 degré annoncé par certains coureur 🥶🥶) Aujourd’hui 15km pour découvrir de nouveaux chemin mais surtout retrouver mes deux endroits préférés : la calanque d’en vau et essaidon un point de vu imprenable 🤩🤩 650d+ seulement aujourd’hui moins qu’hier malgré plus de marche mais avec 30km en deux jours mes jambes ont bien ramassé et ne sont plus habituées (vivement les étirements j’ai l’impression d’avoir 55ans !!!) Bref du soleil, du calme, des paysages magnifiques et des burpees pour fêter ça... la journée idéale !!! (Je veux pas rentrer 😭😭😭) arooooo bon week-end à tous !!!
#spartria #spartan #spartanrace #spartangirl #spartanlife #randonnée #calanques #marseille #burpees #burpeesmania #iloveburpees #paysagemagnifique #carpediem #seuleavecmoimeme #faisdetavieunreve
Calanques jour 2 acte 2 Un peu courbaturée de la veille (je dois être vraiment rouillée lol) ce matin c’était reparti pour une journée rando dans les calanques avant de rentrer dans mon pôle nord !! Non sans penser aux membres de mon équipe prenant le départ soit de la ruée des fadas soit de la frappadingue les deux dans la neige c’est vraiment sans regret que je n’ai pas pris cette option pour mon week-end (surtout quand je vois le -10 degré annoncé par certains coureur 🥶🥶) Aujourd’hui 15km pour découvrir de nouveaux chemin mais surtout retrouver mes deux endroits préférés : la calanque d’en vau et essaidon un point de vu imprenable 🤩🤩 650d+ seulement aujourd’hui moins qu’hier malgré plus de marche mais avec 30km en deux jours mes jambes ont bien ramassé et ne sont plus habituées (vivement les étirements j’ai l’impression d’avoir 55ans !!!) Bref du soleil, du calme, des paysages magnifiques et des burpees pour fêter ça... la journée idéale !!! (Je veux pas rentrer 😭😭😭) arooooo bon week-end à tous !!! #spartria  #spartan  #spartanrace  #spartangirl  #spartanlife  #randonnée  #calanques  #marseille  #burpees  #burpeesmania  #iloveburpees  #paysagemagnifique  #carpediem  #seuleavecmoimeme  #faisdetavieunreve 
When you are just getting over an illness that has left you wiped out, and work has been overwhelming, and you find yourself featured in an ad for your fitness family...motivation found!!!!
#getimfit #inmotionfitness #ocrlife #fitlife #spartanlife #doepicfit #spartan40 #fitnessgoals #nuunlife #fnxfam #risetogether
Muscat Spartan Race Sprint 8 km placed number 3 even though not happy about my race cause of my shin splints 😢 .
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#spartanrace #spartanarabia #spartanlife #fitlife #ocr #ocraddict #mydubai #xdubai #aroo #beastmode #fitfam #fitdubai #medal #dubaifitness #thisisspartan #healthylifestyle #photographer #photography #photoshoot #dubai #spartangirl #fitgirl #crossfitgirl #crossfit #training #muscat #dubai #oman
Those finish line feels. Off-season training is pumping me up for finish line feels next year. A tri-trifecta in the works for next season... maybe more. Give them something to talk about. The work week doesn’t end on Fridays. Keep the grind going. It’s the freaking weekend!
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#spartan #spartanrace #spartansprint #spartansuper #spartanbeast #obstaclecourseracing #ocr #trainright #runnersofinstagram #runlife #runworld #spartanlife #AltRed #AltRedAmbassador #PhytoRebel #fit_four #fitfourfam #fitfourambassador #fitfourrepresentative #endurelite #howiperformelite #performelite #familyoffast #ascentprotein #ascenttogreatness
Those finish line feels. Off-season training is pumping me up for finish line feels next year. A tri-trifecta in the works for next season... maybe more. Give them something to talk about. The work week doesn’t end on Fridays. Keep the grind going. It’s the freaking weekend! • • • #spartan  #spartanrace  #spartansprint  #spartansuper  #spartanbeast  #obstaclecourseracing  #ocr  #trainright  #runnersofinstagram  #runlife  #runworld  #spartanlife  #AltRed  #AltRedAmbassador  #PhytoRebel  #fit_four  #fitfourfam  #fitfourambassador  #fitfourrepresentative  #endurelite  #howiperformelite  #performelite  #familyoffast  #ascentprotein  #ascenttogreatness 
Ça va geeker sévère les amis, ajoutez moi sur bnet pour participer 🤣🤣 pims#21394 
Atterissage, vous pouvez relever les tablettes  #bazinga #animalpak #saturday #instafit #fitgame  #spartanlife  #carpediem #lifestooshort #fitnerd #fitgeek 
#belgianwarrior #fitgeek #belgianbull
#aestethicgoals #athletic #fitphysicists #basicfitfr #basicfit #basicfitbe #fitness #bodybuilding  #fit #fitness #fitboy  #fitfam #fitspo #teamshape #fitfrenchies #belgianfit #belgianfitboy  #nevergiveup
Ça va geeker sévère les amis, ajoutez moi sur bnet pour participer 🤣🤣 pims#21394  Atterissage, vous pouvez relever les tablettes #bazinga  #animalpak  #saturday  #instafit  #fitgame   #spartanlife  #carpediem  #lifestooshort  #fitnerd  #fitgeek  #belgianwarrior  #fitgeek  #belgianbull  #aestethicgoals  #athletic  #fitphysicists  #basicfitfr  #basicfit  #basicfitbe  #fitness  #bodybuilding   #fit  #fitness  #fitboy   #fitfam  #fitspo  #teamshape  #fitfrenchies  #belgianfit  #belgianfitboy   #nevergiveup 
👌🏽Adidas Party Vibes👌🏽
We run but we also know how to put on a great party! A very fast paced relay session followed by some good vibes over in Brick Lane! Leaving 2018 with a #adidas bang!
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Were you at the adidas runners party?
Will you be at the last session on Monday?
Let me know in the comments
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Check out theurbanchallenger.com for more on adidas runners London and let me know your thoughts #takechargeldn
👌🏽Adidas Party Vibes👌🏽 We run but we also know how to put on a great party! A very fast paced relay session followed by some good vibes over in Brick Lane! Leaving 2018 with a #adidas  bang! • Were you at the adidas runners party? Will you be at the last session on Monday? Let me know in the comments 👇🏽👇🏽👇🏽 • Check out theurbanchallenger.com for more on adidas runners London and let me know your thoughts #takechargeldn 
We are the engineers of our own lives. *
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I had no idea my world would become one of strength and positivity. Motivation is no longer a struggle. My dynamics with others are healthy. I know how to say no. I know how to say yes. I know what it means to be happy, content, and yet still driven to go harder. I had no idea I was capable of this and the best part is it doesn’t stop here. Oh the places we’ll go. For strength, happiness and fulfillment. Is life perfect? Far from it. However I am happy. I know my truth and now I look towards the future with a smile and say “bring it.” #love #happy #spartanba18 #spartanlife #spartanwomen #spartantraining #spartantransformation #spartan #aroo #iamspartan #spartanthroughandthrough #ocrlife #ocrathlete #ocr #ocrlove #spartanup #spartanrace #spartansprint #spartanambassador #strongwomen #fitwomen #fitness #transformationtuesday #motivated #grateful #conquer #itsnoteasy #warriorwoman #beastmode spartanwomen spartan spartanrace
We are the engineers of our own lives. * * I had no idea my world would become one of strength and positivity. Motivation is no longer a struggle. My dynamics with others are healthy. I know how to say no. I know how to say yes. I know what it means to be happy, content, and yet still driven to go harder. I had no idea I was capable of this and the best part is it doesn’t stop here. Oh the places we’ll go. For strength, happiness and fulfillment. Is life perfect? Far from it. However I am happy. I know my truth and now I look towards the future with a smile and say “bring it.” #love  #happy  #spartanba18  #spartanlife  #spartanwomen  #spartantraining  #spartantransformation  #spartan  #aroo  #iamspartan  #spartanthroughandthrough  #ocrlife  #ocrathlete  #ocr  #ocrlove  #spartanup  #spartanrace  #spartansprint  #spartanambassador  #strongwomen  #fitwomen  #fitness  #transformationtuesday  #motivated  #grateful  #conquer  #itsnoteasy  #warriorwoman  #beastmode  spartanwomen spartan spartanrace
Got some awesome spartan training in today with my awesome boyfriend. 5km park run. Tyre flips and some grip training. What is the most important thing about Spartan? That you do it  together. Couldn't ask for a better training partner. It's always better to have someone to train with to help keep you motivated. @rainhardfantagrape
@spartanracesouthafrica @spartanwomen #spartanforlife #spartan #spartanambassador #spartanlife #livespartan #ambassadorlife #spartansouthafrica #couplesthattraintogetherstaytogether #tyreflips #griptraining #ocrtraining #ocraddict #ocrathlete #parkrun #spartanstrong #spartanisbetter #aroo
Got some awesome spartan training in today with my awesome boyfriend. 5km park run. Tyre flips and some grip training. What is the most important thing about Spartan? That you do it together. Couldn't ask for a better training partner. It's always better to have someone to train with to help keep you motivated. @rainhardfantagrape @spartanracesouthafrica @spartanwomen #spartanforlife  #spartan  #spartanambassador  #spartanlife  #livespartan  #ambassadorlife  #spartansouthafrica  #couplesthattraintogetherstaytogether  #tyreflips  #griptraining  #ocrtraining  #ocraddict  #ocrathlete  #parkrun  #spartanstrong  #spartanisbetter  #aroo 
saturday motivation!!!
good morning 💪🏻💪🏻
#training #motivation #mma #kickboxing #bjj #spartan #spartanlife #nonsimollauncazzo #everyday
Back to Basics: Handstand Walk Progression

As I need to get back to working on my handstand walks, I knew I needed to strengthen my back and arms again. I have gotten 10lbs heavier and doing handstands have actually taken a toll on my wrists as well, so I need to get back and get used to being upside down again.

Shoulder Taps and Hip Taps are good progression workouts to help train for a handstand walk. As it requires you to be able to carry your bodyweight not just on both arms but also shifting from one arm to another as we motion ourselves, these movements use the wall to stablize the handstand while we shift weights. .

This exercise is not just for handstand walks, but it's also a great exercise to strengthen your core and upper body muscles. .

Give it a try. .
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#Spartan #SpartanPH #SpartanWomen #SpartanTraining #SpartanUp #SpartanLife #SpartanWarrior #AmazonWarrior #HHWarrior #SpartanSGX #workout #fitness #functionalfitness #lifestyle #training #hwpo #nevergiveup #aspiretoinspire #movetheworld #staythecourse #backtobasics
Back to Basics: Handstand Walk Progression As I need to get back to working on my handstand walks, I knew I needed to strengthen my back and arms again. I have gotten 10lbs heavier and doing handstands have actually taken a toll on my wrists as well, so I need to get back and get used to being upside down again. Shoulder Taps and Hip Taps are good progression workouts to help train for a handstand walk. As it requires you to be able to carry your bodyweight not just on both arms but also shifting from one arm to another as we motion ourselves, these movements use the wall to stablize the handstand while we shift weights. . This exercise is not just for handstand walks, but it's also a great exercise to strengthen your core and upper body muscles. . Give it a try. . . . #Spartan  #SpartanPH  #SpartanWomen  #SpartanTraining  #SpartanUp  #SpartanLife  #SpartanWarrior  #AmazonWarrior  #HHWarrior  #SpartanSGX  #workout  #fitness  #functionalfitness  #lifestyle  #training  #hwpo  #nevergiveup  #aspiretoinspire  #movetheworld  #staythecourse  #backtobasics 
En las Spartan siempre intento dar lo mejor de mí y superarme en cada carrera. Pero también hay tiempo para la diversión, las risas y disfrutar de la carrera. Uno nunca sabe de lo que es capaz hasta que lo intenta! Me siento muy orgulloso de ti @sarandonga84 ❤❤❤
#spartanracevalencia #spartanrace #youwillknowatthefinishline #somoslaresistencia #fightyourlimits #unbreakable #spartan #bemorehuman #noexcuses #wearespartans #spartanlife
Busto Arsizio è magnifica senza i Bustocchi! #summer #ferragosto #spartanlife #ilbellodivivereabusto
La mia espressione quando gli amici mi dicono che la crociera è "roba da vecchi".(parte seconda)
Da Santorini è tutto....passo la linea allo studio. #costacrociere #vacanze #spartanlife
La mia espressione quando gli amici mi dicono che la crociera è "roba da vecchi".(parte seconda) Da Santorini è tutto....passo la linea allo studio. #costacrociere  #vacanze  #spartanlife