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🌳🍃☀️ {July 2018}
🌳🍃☀️ {July 2018}
Alright everyone it’s Monday meet and greet! We’re gunna have several posts today about the team members and their accomplishments.
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As always, ladies first. Ms Hayley, who is a professional guide and full time student — Hey y’all! I’m Hayley and I’m one of the owners/operators of SHO. My family has a guide business so I’ve been in the woods pretty much my whole life. I started seriously hunting big game when I was 8 and I’ve been in love with it ever since. My favorite animal to hunt is a tundra swan, they’re so majestic and beautiful and seeing one lock up and decoy takes my breath away. My most memorable / rewarding hunt was a bow hunt in September of 2013. I got a chance at an 8 point buck that id been scouting with my dad and he’d gotten away from me once before. It was a good night in the woods and easily my favorite bow hunt to date. Thanks for following and enjoy!
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Hayley’s bow, and equipment: @mathewsinc Avail, 50lb DW,  @truball_axcel Max 4 pro thumb release, QAD HDX, @officialgoldtip Pierce Platinums, @magnusbroadheads buzzcut Broadheads, @sheoutdoor camo. Stay tuned for more team members throughout the day!
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#ionlyrunwithkillers #southernheatoutdoors #southernheat #mathewsarchery #deerseason2018 #NChunting #girlshunt #girlswhohunt #womenoftheoutdoors
Alright everyone it’s Monday meet and greet! We’re gunna have several posts today about the team members and their accomplishments. • • • As always, ladies first. Ms Hayley, who is a professional guide and full time student — Hey y’all! I’m Hayley and I’m one of the owners/operators of SHO. My family has a guide business so I’ve been in the woods pretty much my whole life. I started seriously hunting big game when I was 8 and I’ve been in love with it ever since. My favorite animal to hunt is a tundra swan, they’re so majestic and beautiful and seeing one lock up and decoy takes my breath away. My most memorable / rewarding hunt was a bow hunt in September of 2013. I got a chance at an 8 point buck that id been scouting with my dad and he’d gotten away from me once before. It was a good night in the woods and easily my favorite bow hunt to date. Thanks for following and enjoy! • • • Hayley’s bow, and equipment: @mathewsinc Avail, 50lb DW, @truball_axcel Max 4 pro thumb release, QAD HDX, @officialgoldtip Pierce Platinums, @magnusbroadheads buzzcut Broadheads, @sheoutdoor camo. Stay tuned for more team members throughout the day! • • • #ionlyrunwithkillers  #southernheatoutdoors  #southernheat  #mathewsarchery  #deerseason2018  #NChunting  #girlshunt  #girlswhohunt  #womenoftheoutdoors 
Surprise visitors yesterday. He couldn’t take the heat today, he said it’s not so hot in Maine as it is here. I guess they got wore out and not moving off the couch! #littlesister #youngestnephew #familytime #southernheat #sweatinghell #summatime
🔊👀 🔊👀 🔊 👀 🔊 👀 🔊 👀 🔊
👀 @teyanataylor 👀 #SHMF2 #KTSE 
#performinglive🎤 #southernheat #musicfestival #keepthatsameenergy
yesterday’s bridal party was all sorts of bright eyed glam ✨
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also huge shout out to @karalyn_g for helping me with 8 faces!!
yesterday’s bridal party was all sorts of bright eyed glam ✨ . . . also huge shout out to @karalyn_g for helping me with 8 faces!!
Time to unplug & have fun!!! #socorrostrong #southernheat
It’s hot. I’m tired. I’ve been running errands with the two little ones all morning by myself and they were not cooperating. It’s Friday and I need a drink 🥃 #tgif #isitfallyet #toohot #south #southernheat #southerngirl #countrygirl #whiskey #whiskeygirl
Alaska was all like #winteriscoming ❄️ South Carolina is all like #ahhellno 🔥 
I’m left with my beanies and scarves out in 90 degree weather. 😫#southcarolina #alaska #southernheat #beanieweather #tbt #summer #summerinthesouth  #90degrees #wishingforfall
How did this face survive the Louisiana heat? With a carefully concocted line up of humidity-resistant products 🙌 .
Yesterday, I posted a little tut tut of the face. Now let’s talk about the sweat proof eye look >> @senegenceinternational ShadowSense in “Candlelight” and “Mocha Java”
@clinique Easy Liner Pen 
@chantecaille Mascara 
@yslbeauty Brow Gel 2
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#chantecaille #yslbeauty #senegencemakeup #shadowsense #liquideyeshadow #heatresistant #humidityproblems #makeupforsummer #southernheat #sweatproofmakeup #sweatproof #longwearmakeup #cliniquemakeup #greeneyes #closeup #greeneyedbeauty #indieblogger #smallblogger
How did this face survive the Louisiana heat? With a carefully concocted line up of humidity-resistant products 🙌 . Yesterday, I posted a little tut tut of the face. Now let’s talk about the sweat proof eye look >> @senegenceinternational ShadowSense in “Candlelight” and “Mocha Java” @clinique Easy Liner Pen @chantecaille Mascara @yslbeauty Brow Gel 2 . . . #chantecaille  #yslbeauty  #senegencemakeup  #shadowsense  #liquideyeshadow  #heatresistant  #humidityproblems  #makeupforsummer  #southernheat  #sweatproofmakeup  #sweatproof  #longwearmakeup  #cliniquemakeup  #greeneyes  #closeup  #greeneyedbeauty  #indieblogger  #smallblogger 
Trail cam Thursday’s! Here at Southern Heat Outdoors we’re starting to pull cards and are seeing some promising bucks and boars. Hopefully they’ll stick around. Looking forward to another great season for the team!  #ionlyrunwithkillers #browningtrailcameras #coverttrailcameras #velvetseason #allsummer2018 #fat&happy #mathewsarchery #hoytarchery #goldtiparrows #eastonarrows #SHOtime #Southernheat
My obsession is movement in pictures. I love capturing the movements the reactions and spins the hair flips, EVERYTHING! I had the best time with all the sweating in this southern heat. Thank you @leah_shook for sweating with me! 
#ruthmichphotography #Nikon #photography #Mastin #instagood #ig_masterpiece #photographysouls #photographyislife #NorthCarolina #Hickoryphotographer #foto #justgoshoot #instagoodmyphoto #instaphoto #picoftheday #photooftheday  #pictureoftheday #camera #lightroom #instadaily #igers #dhlr #southernheat #igworldclub #visuals #aesthetics #travellingthroughtheworld #wanderlust #artofvisuals #peoplescreatives
My obsession is movement in pictures. I love capturing the movements the reactions and spins the hair flips, EVERYTHING! I had the best time with all the sweating in this southern heat. Thank you @leah_shook for sweating with me! #ruthmichphotography  #Nikon  #photography  #Mastin  #instagood  #ig_masterpiece  #photographysouls  #photographyislife  #NorthCarolina  #Hickoryphotographer  #foto  #justgoshoot  #instagoodmyphoto  #instaphoto  #picoftheday  #photooftheday  #pictureoftheday  #camera  #lightroom  #instadaily  #igers  #dhlr  #southernheat  #igworldclub  #visuals  #aesthetics  #travellingthroughtheworld  #wanderlust  #artofvisuals  #peoplescreatives 
I’m telling y’all.. the south HATES my hair 😳😂 it’s either frizzy af or F L A T  as hell with no volume 🙄😭 #ugh #fml haha
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On another note, can we just sit and admire this park area for a minute 😍 #palms #southernliving .
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Anyway, here’s 3️⃣ quick tips to reach your health and fitness goals. .
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1. Change your perspective about health and fitness. so many people complain they don’t have the tools they need to be healthy and fit. Excuses like “I don’t have money for a gym..”.. but guess what you don’t need any of that. do you have a body? Then you have everything you need. Do some jumping jacks. Take a walk with your dog. Play with your kids in the backyard. 🐶👩‍👧‍👦🏃🏽‍♀️
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2. Be mindful of your portions and food intake; don’t eat too little and don’t eat too much. (Aka don’t eat like an asshole). Be aware of the nutrition that your body needs. Eat some fruit and vegetables. 🍔🌭🍕🍒🍉🍇🍓🥝🥒🥦🥑
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3. Make time for your relationships and mental health. Mental health is a huge part of your overall health. Surround your self the ones you love, be in nature, meditate, laugh. It all matters. ❤️🧡💛💚💙💜🖤 #healthyandfit .
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These are all things we need to be reminded of. Myself as well. ✌🏼 I’m here to chat if you’re ready to put excuses aside 😎📲
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#fitness #healthyeating #balance #lifestyle #doyou #behappy #nutrition #park #palmtrees #pretty #humidity #southernheat
I’m telling y’all.. the south HATES my hair 😳😂 it’s either frizzy af or F L A T as hell with no volume 🙄😭 #ugh  #fml  haha . . On another note, can we just sit and admire this park area for a minute 😍 #palms  #southernliving  . . Anyway, here’s 3️⃣ quick tips to reach your health and fitness goals. . . 1. Change your perspective about health and fitness. so many people complain they don’t have the tools they need to be healthy and fit. Excuses like “I don’t have money for a gym..”.. but guess what you don’t need any of that. do you have a body? Then you have everything you need. Do some jumping jacks. Take a walk with your dog. Play with your kids in the backyard. 🐶👩‍👧‍👦🏃🏽‍♀️ . . 2. Be mindful of your portions and food intake; don’t eat too little and don’t eat too much. (Aka don’t eat like an asshole). Be aware of the nutrition that your body needs. Eat some fruit and vegetables. 🍔🌭🍕🍒🍉🍇🍓🥝🥒🥦🥑 . . 3. Make time for your relationships and mental health. Mental health is a huge part of your overall health. Surround your self the ones you love, be in nature, meditate, laugh. It all matters. ❤️🧡💛💚💙💜🖤 #healthyandfit  . . These are all things we need to be reminded of. Myself as well. ✌🏼 I’m here to chat if you’re ready to put excuses aside 😎📲 . . #fitness  #healthyeating  #balance  #lifestyle  #doyou  #behappy  #nutrition  #park  #palmtrees  #pretty  #humidity  #southernheat 
Finally got back my first duck and first swan back from @wyricks_taxidermy and I must say he did an AMAZING job! I’m so happy to get these guys back and on the wall! I’m gonna remember these hunts for a long time! Big thank you to @perry_c94 and @remmfire for taking me on my first duck hunt, and thank you to @conmansguideservice for my first swan hunt!
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#duckhunting #duckseason #hoodedmerganser 
#tundraswan #tundraswanhunting #conningcritters #conmansguideservice #wyrickstaxidermy 
#SouthernHeat #SHO #southernheatoutdoors
Finally got back my first duck and first swan back from @wyricks_taxidermy and I must say he did an AMAZING job! I’m so happy to get these guys back and on the wall! I’m gonna remember these hunts for a long time! Big thank you to @perry_c94 and @remmfire for taking me on my first duck hunt, and thank you to @conmansguideservice for my first swan hunt! 🦆 🦆 🦆 #duckhunting  #duckseason  #hoodedmerganser  #tundraswan  #tundraswanhunting  #conningcritters  #conmansguideservice  #wyrickstaxidermy  #SouthernHeat  #SHO  #southernheatoutdoors 
This kid was my cardio buddy today! We did a Fitbit walking interval. When I was speed walking he was jogging in that 90 degree heat!! We killed that Mama and Son cardio workout!! #momandsonworkout #cardiokills #southernheat #motivation #fitbitwalking
One of my #knitted #cactus creations made the trip to #savannah before going to it's permanent home in #charleston 😍
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#comicallyinclined #bestfriendgift #retrofeel #knittersofinstagram #southernheat #savannahgeorgia  #charlestonsc #tbirdinn
Finishing up the day with a little free weight action while the little plays outside...sweating my a** off. •
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#nopainnogain #southernheat #workoutoutside #mombod
I play the hitchhiker in this short film by @sickmancinema ! #actor #actinglife #setlife #Repost https://youtu.be/hYpZ4w0EZNA ‘Got a new experimental neo western I shot for fun. Check it out. Link is in my bio.’ #southernheat #south #southern #sickmancinema #sickmanfilms #shortfilm #film #short #shortfilms #filmstagram #movie #movies #western #mask #weird #experimental #cinephile #director #actor #CinephileCommunity #cinematography #cinema #cinemalovers
I play the hitchhiker in this short film by @sickmancinema ! #actor  #actinglife  #setlife  #Repost  https://youtu.be/hYpZ4w0EZNA ‘Got a new experimental neo western I shot for fun. Check it out. Link is in my bio.’ #southernheat  #south  #southern  #sickmancinema  #sickmanfilms  #shortfilm  #film  #short  #shortfilms  #filmstagram  #movie  #movies  #western  #mask  #weird  #experimental  #cinephile  #director  #actor  #CinephileCommunity  #cinematography  #cinema  #cinemalovers 
A beautiful woman is a beautiful woman but a beautiful woman with a brain is an absolute lethal combination. #www.drnettlesbeauty.com #medicinewoman #foodisyourmedicine #southernheat #mobilealabama #hairvitamins #plantmedicine #plantbased #cleaneating #organic #bambootea #loveourcustomers #beautybox #health #wellness #naturalhair
I’m proud to say I’m a part of this group! We are gonna try to put together some footage of hunts and see where the road takes us. Y’all go give @southernheat.outdoors a follow. We would greatly appreciate it, and I think you’ll like it.
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#SouthernHeat #SHO #southernheatoutdoors
I’m proud to say I’m a part of this group! We are gonna try to put together some footage of hunts and see where the road takes us. Y’all go give @southernheat.outdoors a follow. We would greatly appreciate it, and I think you’ll like it. 🦌 🐻 🦆 🦃 #SouthernHeat  #SHO  #southernheatoutdoors 
Yeah im that idiot who wears pants with a long sleeve shirt in the pick-up line & waits over an 1.5 hrs with the windows down in this heat WHILE crocheting swatches for my boss 💀💀💀 #southernheat #humidashell #ftmitchell #whydididothis
Yeah im that idiot who wears pants with a long sleeve shirt in the pick-up line & waits over an 1.5 hrs with the windows down in this heat WHILE crocheting swatches for my boss 💀💀💀 #southernheat  #humidashell  #ftmitchell  #whydididothis 
Strolling along 🛵 my little legs can’t hang in this heat 🔥
Strolling along 🛵 my little legs can’t hang in this heat 🔥
In a Southern state of mind 🌴🍑☀️
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Barely any makeup in this heat thanks to @drunkelephant D-Bronzi Anti-Pollution Sunshine Serum.  It’s a life saver 🙌🏻
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Eyes: @colourpopcosmetics Yes Please! Palette & @tartecosmetics Lights, Camera, Lashes
Brows: @ultabeauty Ultra Slim Brow Pencil & @essencemakeup Make me Brow Gel
Blush: @bareminerals Gen Nude Blush in Bellini Brunch
Lips: @colourpopcosmetics x @makeupshayla Luxe Lip in Quickie
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#makeup #makeuponpoint #makeuptutorial #southern #southernheat #sweatproofmakeup #charleston #colourpop #colourpopcosmetics #makeupbyshayla #essence #essencecosmetics #ulta #ultabeauty #sephora #tartecosmetics #tarte #tartefollowfriday #bareminerals
In a Southern state of mind 🌴🍑☀️ . . . Barely any makeup in this heat thanks to @drunkelephant D-Bronzi Anti-Pollution Sunshine Serum. It’s a life saver 🙌🏻 . . . Eyes: @colourpopcosmetics Yes Please! Palette & @tartecosmetics Lights, Camera, Lashes Brows: @ultabeauty Ultra Slim Brow Pencil & @essencemakeup Make me Brow Gel Blush: @bareminerals Gen Nude Blush in Bellini Brunch Lips: @colourpopcosmetics x @makeupshayla Luxe Lip in Quickie . . #makeup  #makeuponpoint  #makeuptutorial  #southern  #southernheat  #sweatproofmakeup  #charleston  #colourpop  #colourpopcosmetics  #makeupbyshayla  #essence  #essencecosmetics  #ulta  #ultabeauty  #sephora  #tartecosmetics  #tarte  #tartefollowfriday  #bareminerals 
These girls showed up and showed out this weekend! Great attitudes and teamwork paid off! Winners of the Tournament of Champions! #SouthernHeat
These girls showed up and showed out this weekend! Great attitudes and teamwork paid off! Winners of the Tournament of Champions! #SouthernHeat 
My favorite part of Charleston and Savannah are the beautiful doors and window boxes #Charleston #southernheat #southcarolina #southernliving #doorenvy #southerncharm
Carbs and sugar on vacation don't count.  Enjoying the sun, beach and sand with my 3 boys.  #summer2018 #hiltonheadisland #southernheat #littlefamilybiglove #stormlife
Hot summer days call for water 💦 play
PS: enjoy those funny faces 🤪 I did
#FunnyFaces #BoyMom #SummerAdventures #LifeofA #CoyBoy #MomLife #WaterPlay #SouthernHeat
We drove 2 hours to see this fountain.
Yeah, I don’t know either. 
#pineapple #charleston #jadedtraveler #southernheat #fountain #sohot
Pool days!! #saturday not pictured the new friends we made who bought us a whole bottle of tequila in exchange for sunscreen! #newfriends #tequila #southernheat
I just carried 230ish pounds for 4.28 miles. That sounds more manly than saying I just walk/jogged/ran 4.28 miles 😁 Heading to the pool to cool down from the GA heat  #newrunner #hogwartsrunningclub #fitlife #fitnessgoals #fitnessmotivation #greenway #5ktraining #5k #weekendvibes #southernheat #lifeisbeautiful
#DontMiss #WomensEmpowermet #Sept29 10a-4p at #conventioncenter .... express your mood and get this shirt #Really 🙄 by visiting @kvslcreatives KVSL Creatives Expressive T-shirts #booth ✌🏾 ..... #immediately following #WE don’t miss #SouthernHeat with #KevinGates and more #live in #concert ... #Epic s/o @get2knowneek @woodygoody @tony_deniro_da_promoter @benhated2 @deemillz1017 @zostylez @prettypromoter @victorypromotion @t_niles and 🗝 @keithe1choiceae
Who’s ready for some cooler weather running....🙋🏻‍♀️
Who’s ready for some cooler weather running....🙋🏻‍♀️
#friskyfriday
There is something about the humidity that just jives with me. It either makes you crazy or primal or just down right exhausted
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Its humid
A kind of we oppression that shows me down to a drawl.
A sweaty languid voodoo incantation of thirst... Thirsty for any kind of relief
Fanning skin does nothing but invoke my embers to smolder
It is a pressure cooker of erotic currents,
keenly felt and amplified
in every molecule of moisture
hanging in the air
It seeps in to me
A slow burn,
Filling me like a Molotov cocktail
I wiggle and squirm as my body begins to pulse
Buzzing and humming in it's tipsy state, slippery but not numb
Abra come grab ya urges
Straddling thoughts flashing
like the heat lightning above me
Illuminating my depth. My dark. My primal.
The word 'F U C K', my paternoster
That K's hard firm click at the end
Reminds me of the sound
of your hands lick upon my skin
every time I'm praying
at the alter of your lap.
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#comecloser #surrender #pssst #wordporn #consumeme #spacesinbetween #spokenidiom #writer #poet #spilledink #writerscommunity #writersofinstagram #poetry #poetrycommunity #poem #baremysoul #swiminmyessence #humancasestudy #constantobserver #fairhopepoet #paternoster #humidity #southernheat
#friskyfriday  There is something about the humidity that just jives with me. It either makes you crazy or primal or just down right exhausted _____________________________________ Its humid A kind of we oppression that shows me down to a drawl. A sweaty languid voodoo incantation of thirst... Thirsty for any kind of relief Fanning skin does nothing but invoke my embers to smolder It is a pressure cooker of erotic currents, keenly felt and amplified in every molecule of moisture hanging in the air It seeps in to me A slow burn, Filling me like a Molotov cocktail I wiggle and squirm as my body begins to pulse Buzzing and humming in it's tipsy state, slippery but not numb Abra come grab ya urges Straddling thoughts flashing like the heat lightning above me Illuminating my depth. My dark. My primal. The word 'F U C K', my paternoster That K's hard firm click at the end Reminds me of the sound of your hands lick upon my skin every time I'm praying at the alter of your lap. ________________________________________ #comecloser  #surrender  #pssst  #wordporn  #consumeme  #spacesinbetween  #spokenidiom  #writer  #poet  #spilledink  #writerscommunity  #writersofinstagram  #poetry  #poetrycommunity  #poem  #baremysoul  #swiminmyessence  #humancasestudy  #constantobserver  #fairhopepoet  #paternoster  #humidity  #southernheat 
When it’s been a really rough time and the second a/c unit just died and the humans have nothing left to give but you’re still smiling on behalf of your family. 😃😬😃😬😃 #nofsgiven #smiling #neverfullydressedwithoutasmile #rescuedogsofinstagram #terriersofinstagram #bustedac #southernheat #rufftimes
We feel a little behind the times as we watch all of our friends start the school year this week. Our school doesn’t start until the 20th, so we are enjoying final summer moments and memories. 😎☀️
And yes, that’s a helmet on my son’s head. He loves it so much that he doesn’t take it off when he gets off his bike. 😂🚲 Hope your school year is off to a great start! Who has milestone grades this year?? We are entering the kindergarten world this year. 😃
We feel a little behind the times as we watch all of our friends start the school year this week. Our school doesn’t start until the 20th, so we are enjoying final summer moments and memories. 😎☀️ And yes, that’s a helmet on my son’s head. He loves it so much that he doesn’t take it off when he gets off his bike. 😂🚲 Hope your school year is off to a great start! Who has milestone grades this year?? We are entering the kindergarten world this year. 😃
NC heat and humidity! Stay hydrated out there everyone!💧🌞💧🌞💧
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📷: Hiking at Fort Macon State Park this morning. Even with an early start, it was HOT!
NC heat and humidity! Stay hydrated out there everyone!💧🌞💧🌞💧 ~·~·~ 📷: Hiking at Fort Macon State Park this morning. Even with an early start, it was HOT!
It's been about six months since I went for a run. And about a month from when I taught my last spin class on the Cape. Going from teaching about 6 classes a week to none is a big change.

I've been in full vacation mode with my exercise and eating. Sluggish & fluffy. 
I'm changing it up and planning my workouts moving forward. 
I feel better mentally and physically. 
It felt great to get 3 miles in this morning. This heat is no joke. Grateful for that ocean breeze. 
Just put one foot in front of the other.

#MoveYourBody #OceanRun #SouthernHeat #WhenInDoubtRunItOut
It's been about six months since I went for a run. And about a month from when I taught my last spin class on the Cape. Going from teaching about 6 classes a week to none is a big change. I've been in full vacation mode with my exercise and eating. Sluggish & fluffy. I'm changing it up and planning my workouts moving forward. I feel better mentally and physically. It felt great to get 3 miles in this morning. This heat is no joke. Grateful for that ocean breeze. Just put one foot in front of the other. #MoveYourBody  #OceanRun  #SouthernHeat  #WhenInDoubtRunItOut 
It’s hot outside. Moringa avocado popsicle 🌿.
.order loose leaf moringa #www.drnettlesbeauty.com
.recipe handful of organic moringa leaves, almond milk, 1/2 ripe avocado, organic honey to taste🌿 Pour into mold,freeze and enjoy.
#moringa #melanin #growninamerica #popcicles #green #plantmedicine #greenfood #alkaline #avocado #bamboolove #bamboosummer #cool #summer #itshotoutside #doctors #south #southernheat #lovewellness #holistic
Killing these workouts!! I love to do weights and I’m still doing them, but I love a good HIIT workout!! We ran one mile then did a circuit with 6 exercises 3 times through then did the tornado ball and stretched it out! #workout #exercise #hiit #hiitworkout #burnthosecalories #monsterenergy #ballslams #battleropes #medicineball #kettlebell #frontsquats #squats #calories #apple #activity #hot #sohot #southernheat #feeltheburn #fitfam #accountability #lvlife #thriving #dft #lunges #goodr
Killing these workouts!! I love to do weights and I’m still doing them, but I love a good HIIT workout!! We ran one mile then did a circuit with 6 exercises 3 times through then did the tornado ball and stretched it out! #workout  #exercise  #hiit  #hiitworkout  #burnthosecalories  #monsterenergy  #ballslams  #battleropes  #medicineball  #kettlebell  #frontsquats  #squats  #calories  #apple  #activity  #hot  #sohot  #southernheat  #feeltheburn  #fitfam  #accountability  #lvlife  #thriving  #dft  #lunges  #goodr 
Sip it once....sip it twice 🥤#smoothie#hotday#southernheat
With weather in the 90's this week, it's important for us to stay hydrated and safe during work! All our outside representatives and field workers received a Squinchers care package on Monday! #garciadidmyroof
With weather in the 90's this week, it's important for us to stay hydrated and safe during work! All our outside representatives and field workers received a Squinchers care package on Monday! #garciadidmyroof 
Enjoying the sun by the river. She actually got in after this. •
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#wacoisawonderland #befree #blacknwhite_perfection #photographyfun #texasweather #hotday #southernheat
Wow, .....never knew I had so much back fat. Well, running stadiums in 105 degree heat will fix that! 
#fit #fitness #fitlife #diet #dietlife #fitnessjourney2018 #weightlossjourney2018 #running #workingout #weightloss #stadiums #cardio #ncheat #southernheat #fatburner #ftbragg #army #armylife
More like the cat days of summer! #dogdaysofsummer #toohot #southernheat #naptime #lazy #catsaregreat
Had to repost. Humidity is no friend of mine. It is really a waste of time to even wash and style my hair #curlyhairproblems #saynotohumidity #southernheat