What a fun night with my "dates", Gbola and Robin, who are also my heroes for protecting my honor and character tonight against predators. Both gentlemen assisted me in enjoying an amazing night, first at P F Chang's for dinner, then at the exclusive Internations event tonight and finally at Salsa, the dance club, despite rather forward overtures from less than desirable characters.
Today was an amazing day, thanks to @squatkingfitness (we forgot the bands!), @gbola_dewunmi, @ladydiamondolivia, #Internations and fellow businessman, Robin Vollert. What an honor to call each friend! Olivia, it was wonderful catching up with you!! It made my day!
#nomanisanisland#london#soho#friendship#coachniki www.coachniki.com #fun#healthymindset
Ever leave an event feeling light, inspired and empowered? Thats how I felt after speaking on the panel for the #CannabisAndSex event hosted by @cyclesandsex at @the.wing #Soho on Tuesday evening!
Shout out to all of you who filled the room with your energy, curiosity and brilliance! I wish we had soundbites there were so many gems shared, great questions asked and lovely connections made. ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
Dr. @jilliantuchman is such an amazing resource and gave a great presentation that touched on Cannabis 101, reproductive health as it relates to cannabis and how to legally access it for treatment on various conditions. Hit her up if you need a Doctor to help guide you on the steps & options to seek medical cannabis treatment. ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ Ash of @cyclesandsex rocked it as the host/organizer/ moderator. With over 200+ people in attendance, id say this event was a hit! Love Cycles & Sex website as well, check that out (nk matter your gender) and be informed!
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ I spoke on Cannabis as it relates to fitness, pms, SEX (of course) and the need to focus on racial equality on both the business and legal front in Cannabis. Special love to @cannaclusive and @estrohaze for all they do to keep Black & Brown people (and those who love us) informed, inspired and elevated in the cannabis space! ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ Looking forward to doing this again! And yes, details on the next pilates/fitness & cannabis event are being finalized. Stay tuned!
Why you should always have your smartphone in hand and at the ready! There are perfect moments around every corner. I thank the buildings on Prince Street in SoHo for this one...silhouette heaven! I saw a Michael Jackson moment here with the pose and the red socks.