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Bit wet in Sheffield #slowlysinking
okay things are getting hard again but i can do this i know i can i dont want to end up were i was trying my hardest to stay together couldnt do this without my grandad ❤️seeing him in my room evreynight makes me soo happy the good thing worth fighting for. love and miss u grandad ❤️when things get hard always remeber their a light at the end of the tunnel and u will find a door that opens #positivethinking #slowlysinking #overthinking #seeingtoomuch #brainstoo #selfietho #lovingthishair 💕
okay things are getting hard again but i can do this i know i can i dont want to end up were i was trying my hardest to stay together couldnt do this without my grandad ❤️seeing him in my room evreynight makes me soo happy the good thing worth fighting for. love and miss u grandad ❤️when things get hard always remeber their a light at the end of the tunnel and u will find a door that opens #positivethinking  #slowlysinking  #overthinking  #seeingtoomuch  #brainstoo  #selfietho  #lovingthishair  💕
@isaaccordal “Slowly Sinking” available tomorrow at 3pm 10 black and red only! £375 each 
#isaaccordal #slowlysinking #graffitiprints
Therapy #toosatisfying

Cannol meddal y cruffins llus a tofi
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The molten centers of the bleuberry and toffee apple cruffins
Therapy #toosatisfying  Cannol meddal y cruffins llus a tofi // The molten centers of the bleuberry and toffee apple cruffins
Heard a mini explosion this morning and couldn’t work out where it came from. Just found water in the bilges and the lifejacket locker and the one at the bottom in the water inflated #atleastitworks #notanymore #onetimeonly #wetbilges #slowlysinking #consipiracy #mako😖#boatlife #sailgrammers
What a day on the bay! 👌🏾⚓️🎣
#ratisland #slowlysinking #suzui
Idk wat to say. It’s just someone who doesn’t know who she is slowly sinking deeper and deeper in the ocean of nothingness. -
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#sinking #slowlysinking #sinkingslowly #ocean #sinkingintheocean #redskirt #bluetop #croptop #drawing #traditional #traditionalart #art #bianyo #bianyomarkers #markers #alcoholmarkers #idontknowwhoiamanymore #idk #idontknow #falling #fallingintonothingness #nothing #nothingness #fallinginto #floatinghair #brownhair
Idk wat to say. It’s just someone who doesn’t know who she is slowly sinking deeper and deeper in the ocean of nothingness. - - - - - - #sinking  #slowlysinking  #sinkingslowly  #ocean  #sinkingintheocean  #redskirt  #bluetop  #croptop  #drawing  #traditional  #traditionalart  #art  #bianyo  #bianyomarkers  #markers  #alcoholmarkers  #idontknowwhoiamanymore  #idk  #idontknow  #falling  #fallingintonothingness  #nothing  #nothingness  #fallinginto  #floatinghair  #brownhair 
A beautiful day to visit Venice! Just wandering around crossing bridges and getting lost in the narrow streets exploring the city! 😊

#chiesadisantamariadelrosario #church #venice #venezia #italy #italia #veneto #venetianlagoon #islands #thefloatingcity #cityofcanals  #slowlysinking #ferry #boats #gondola #canals #bridges #gettinglostinthecity #architecture #renaissance #gothic #view #beautiful #blueskies #water #travel #adventure #exploretheworld #contiki #trailtorome
A beautiful day to visit Venice! Just wandering around crossing bridges and getting lost in the narrow streets exploring the city! 😊 #chiesadisantamariadelrosario  #church  #venice  #venezia  #italy  #italia  #veneto  #venetianlagoon  #islands  #thefloatingcity  #cityofcanals  #slowlysinking  #ferry  #boats  #gondola  #canals  #bridges  #gettinglostinthecity  #architecture  #renaissance  #gothic  #view  #beautiful  #blueskies  #water  #travel  #adventure  #exploretheworld  #contiki  #trailtorome 
When you tell your kids you're just watering the lawn so they won't follow you.. so you can float in the pool all by yourself! Yessss 🙌🏾🙌🏾🙌🏾
#hotmessmom #momof4 #noshame #ithinktheypoppedmyfavoritefloatie #slowlysinking
Mom took me to #OceanBeach this morning.  Here I am, slowly sinking into the sand.  This feels like a metaphor for something. But I’m a dog and don’t really know what a metaphor is #Beachdog #slowlysinking #OceanBeachSF
Moose tracks in Canada!  Audrey’s greatest wish is to see a moose while we are here, so far we’ve seen moose tracks and moose 💩, but no moose yet.  We had another great day, highlights were floating down a river with the rafts slowly losing air (turned out to be quite amusing, no pictures and I’ll regret it forever), and hitting up the hot tub when we got back.  #moosetracks #riverfloating #slowlysinking #laughingsohard
Moose tracks in Canada! Audrey’s greatest wish is to see a moose while we are here, so far we’ve seen moose tracks and moose 💩, but no moose yet. We had another great day, highlights were floating down a river with the rafts slowly losing air (turned out to be quite amusing, no pictures and I’ll regret it forever), and hitting up the hot tub when we got back. #moosetracks  #riverfloating  #slowlysinking  #laughingsohard 
What's the best thing to do on holiday? Plan the next holiday 😍🙈🌞 #Antibes #nextstopbali #summer #slowlysinking @abilovick
Italy stop #4: Venice 🛶🦐
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#venezia #venice #italy #italia #lagoon #canals #bridges #adriaticsea #floatingcity #slowlysinking
Exploring Lac de Guerlédan just before the beginning of the summer season, so many more interesting shots than if I came a month later, basically deserted! #landscapephotography #canonphotography #canon550d #springwalk #spring #emptiness #slowlysinking #lake #lakeshore #bretagne #brittany #morbihan #oncewasempty #water #waterripples #lacdeguerledan
I look back at the days when I always had more than enough time on my hands, now I never feel like I have enough..
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#slowlysinking #drowninginwork #overwhelmed #missingthegoodolddays #idontwannagrowupanymore #urbanbabe #urbanplanet #rippedjeans #florals #kimono #summervibes @urbanplanet
My desk pretty much sums my life up at the moment.  #PeopleSuck #SlowlySinking #SelfEmployedLife #FML
Ace little paddle play in the estuary with Dunnie’mon and alien who nearly capsized us #sunset #nighttimepaddle #withoutapaddle #goodtimes #sandside #slowlysinking #stongcurrent
This night will be a night i’ll forever have imprinted in my memory of you! We laughed so hard all of our cheeks hurt so bad!! And you introduced me to @chris_tallguy_coutre whom is forever family, just as you are! I wish I could see you one last time, and tell u just how amazing of a person you truly are and how much I love u! My heart hurts so fucking bad right now D and I don’t know how to make it better. You are a part of me, and who I became you watched me go through so many stages in life, and I would never change that! You stood beside me and helped me grow... always! You never gave up on me, even when I had already given up on me!! You believed in me!!! You have such a beautiful soul and you made me a better person!! 13 years seems like a long ass time while we’re living it.... but right now it feels like a quick blink in time and I just pray and pray and beg whatever’s out there to have more time with you!! Take care of boot scoot! I fucking love u more than I love myself right now!! It’s so hard trying to adapt and trying to understand this new person I’ve become.... my shattered pieces werent put back the same.. #broken #illneverbethesame #fuckfuckFUCK #drowningintears #slowlysinking @idavidgreen0187
This night will be a night i’ll forever have imprinted in my memory of you! We laughed so hard all of our cheeks hurt so bad!! And you introduced me to @chris_tallguy_coutre whom is forever family, just as you are! I wish I could see you one last time, and tell u just how amazing of a person you truly are and how much I love u! My heart hurts so fucking bad right now D and I don’t know how to make it better. You are a part of me, and who I became you watched me go through so many stages in life, and I would never change that! You stood beside me and helped me grow... always! You never gave up on me, even when I had already given up on me!! You believed in me!!! You have such a beautiful soul and you made me a better person!! 13 years seems like a long ass time while we’re living it.... but right now it feels like a quick blink in time and I just pray and pray and beg whatever’s out there to have more time with you!! Take care of boot scoot! I fucking love u more than I love myself right now!! It’s so hard trying to adapt and trying to understand this new person I’ve become.... my shattered pieces werent put back the same.. #broken  #illneverbethesame  #fuckfuckFUCK  #drowningintears  #slowlysinking  @idavidgreen0187
After four days of constant eating, drinking, swimming and relaxing at the beach/pool it's time to move more central to Ubud.

Canggu has been a lovely place to visit. Not much really happens here, but the environment is positive and chilled. The beach is nice, the waves are magical and the vegan options plentiful.

It's just under a month before Australia beckons; and with it will be the need to work again to fund new ventures.

#canggu#serenity#peaceful#guesthouse#hostel#travel#pool#me#sinkorswim#holiday#water#beach#ubud#bali#indonesia#vegan#instagood#insta#instatravel#australia#nomadiclife#positive#chilled#adventure#vegantravel#travelling#photo#photography#slowlysinking
After four days of constant eating, drinking, swimming and relaxing at the beach/pool it's time to move more central to Ubud. Canggu has been a lovely place to visit. Not much really happens here, but the environment is positive and chilled. The beach is nice, the waves are magical and the vegan options plentiful. It's just under a month before Australia beckons; and with it will be the need to work again to fund new ventures. #canggu #serenity #peaceful #guesthouse #hostel #travel #pool #me #sinkorswim #holiday #water #beach #ubud #bali #indonesia #vegan #instagood #insta #instatravel #australia #nomadiclife #positive #chilled #adventure #vegantravel #travelling #photo #photography #slowlysinking 
👠💃🌷 #heels #slowlysinking
Blitzed Fraser Island with @kate_manton #fraser #hilux #slowlysinking
Relax... strip your skin away and feel your bones warm #samsara #bathtime #relaxing #candlelight #metime #finally #ok #meandwine #veryrelaxed #slowlysinking #oops  #drowning #glugglugglug
🙄🙄 you become what you hate..
🙄🙄 you become what you hate..
My goal is to do a little bit if exercise every day. Weather it’s the gym or walking the dogs! I normally walk the dogs but couldn’t take them this morning, so went for a run at the gym instead! It’s not much but my theory is it’s better than nothing.
#canigobacktobedyet #crazy #instalingmuscles #slowlysinking #gettingfit
My goal is to do a little bit if exercise every day. Weather it’s the gym or walking the dogs! I normally walk the dogs but couldn’t take them this morning, so went for a run at the gym instead! It’s not much but my theory is it’s better than nothing. #canigobacktobedyet  #crazy  #instalingmuscles  #slowlysinking  #gettingfit 
Two OBK ladies & babies in one sitting! Massive congrats to Devine & Kuddy 😘
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#oxtonbarandkitchen #cocktailsanddreams #babies #independent  #slowlysinking #lastmanstanding #sos
I have 5 of broats #brule #slowlysinking
Rafting around Pu Luong #vietnam #slowlysinking
When you are in a canoe with a hole in it so you have to use your own foot to plug it. It was quite a steep hike up the mountain to get to the pond but it was well worth it. I didn't get lost this time either!
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#maine #mainethings #canoe #canoeing #outdooractivities #summer #tb #pond #fishing #slowlysinking #warmweather #august #kokadjo #upnorth #thestruggleisreal #beautifulday #sunny #mountains #mountain #hike #hiking #forest #secretpond #magical #nature #fun
When you are in a canoe with a hole in it so you have to use your own foot to plug it. It was quite a steep hike up the mountain to get to the pond but it was well worth it. I didn't get lost this time either! ___________________________________ #maine  #mainethings  #canoe  #canoeing  #outdooractivities  #summer  #tb  #pond  #fishing  #slowlysinking  #warmweather  #august  #kokadjo  #upnorth  #thestruggleisreal  #beautifulday  #sunny  #mountains  #mountain  #hike  #hiking  #forest  #secretpond  #magical  #nature  #fun 
“It is the city of mirrors, the city of mirages, at once solid and liquid, at once air and stone.” #venice #vacation #bridges #gondola #cityonwater #slowlysinking #nocars #stmarkssquare #italy 🇮🇹🇮🇹🇮🇹
Whenever I looked at the trophy all I said was I want it, and at the end of the day nothing could ever match the feeling of holding this beautyyy in my hand.😍❤ Suspense, a sense of fear yet there was a ray of hope within that we'd win and finally when we all heard "Dept. Of Mass Comm." as the winners of Resonance 2k17, I couldn't hold back my tears lol...🙈 What an amazing day it was, kudos to the whole Dept. #champions🏆 #photooftheday #thegreatest #manymoretocome❤ #slowlysinking 🤘😎
Whenever I looked at the trophy all I said was I want it, and at the end of the day nothing could ever match the feeling of holding this beautyyy in my hand.😍❤ Suspense, a sense of fear yet there was a ray of hope within that we'd win and finally when we all heard "Dept. Of Mass Comm." as the winners of Resonance 2k17, I couldn't hold back my tears lol...🙈 What an amazing day it was, kudos to the whole Dept. #champions 🏆 #photooftheday  #thegreatest  #manymoretocome ❤ #slowlysinking  🤘😎
We watched the titanic today. But plot twist, we’re both dead #slowlysinking
We watched the titanic today. But plot twist, we’re both dead #slowlysinking 
《40 days》later from what I thought was never ending, and we're back to normalcy. 🎈 • #postmaria #40dayslater #backatitagain #decentselfie #mylifenow #slowlysinking #ididntevenposed #ck #puertoricoselevanta #prstrong #goodvibes
My favourite Barking building. #barking #crumbling #decay #venice #slowlysinking
Congratulations Celina!!! So proud of you and wish you the best in your future!!!!! 화이팅!! 💕💕 you look good in your white coat 😄 #whitecoatceremony #congrats #sotall #soshort #sheworeheels #slowlysinking #holdingherup #picsinthedark
On #worldmentalhealthday someone, who I have major respect for and adore, asked me "Is everything okay?" And of course I said, "Yes." And her reply was "I don't believe you at all *wink*." And that was the end of the conversation. And that was the BEST "conversation" I could have had, right now. I WISH I could have been honest. I WISH I could just talk. I am embarrassed that someone noticed I'm "off" but I am blessed that someone didn't take my bullshit. I don't think this will go any further, which I would never expect, but just for that very brief moment, I felt like someone cared. And as much as it pains me to admit, it was lovely. -
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#mentalhealth #mentalwellness #mentalhealthrecovery #mentalhealthawareness #mentalillness #anxiety #anxious #anxietyattack #socialanxiety #generalizedanxietydisorder #panic #panicdisorder #panicattack #depression #eatingdisorder #eatingdisorderrecovery #eatingdisorderrelapse #anorexia #anorexiarecovery #anarecovery #edfamily #stigma #slowlysinking #dontgiveup #dontfreakout #borderlinepersonalitydisorder #borderline #bpd
On #worldmentalhealthday  someone, who I have major respect for and adore, asked me "Is everything okay?" And of course I said, "Yes." And her reply was "I don't believe you at all *wink*." And that was the end of the conversation. And that was the BEST "conversation" I could have had, right now. I WISH I could have been honest. I WISH I could just talk. I am embarrassed that someone noticed I'm "off" but I am blessed that someone didn't take my bullshit. I don't think this will go any further, which I would never expect, but just for that very brief moment, I felt like someone cared. And as much as it pains me to admit, it was lovely. - - - - #mentalhealth  #mentalwellness  #mentalhealthrecovery  #mentalhealthawareness  #mentalillness  #anxiety  #anxious  #anxietyattack  #socialanxiety  #generalizedanxietydisorder  #panic  #panicdisorder  #panicattack  #depression  #eatingdisorder  #eatingdisorderrecovery  #eatingdisorderrelapse  #anorexia  #anorexiarecovery  #anarecovery  #edfamily  #stigma  #slowlysinking  #dontgiveup  #dontfreakout  #borderlinepersonalitydisorder  #borderline  #bpd 
When you've had one of those days😐 ... and as action man slowly sinks into the bath 🛀 with his emotionless face😑 you get talking to him like ... "I feel ya brother.... I feel ya ✋🏻 😭" .
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#actionman #epitome #ofme #today #losingthewill #emotionless #face #slowlysinking #sinkingfeeling #bath #bubbles #poorlykid #tantrum #day #luckymummy #ugh #thankfucktodaysover #tomorrowisanewday #mum #mumlife #mumproblems #mamaonduty #nicetits #him #notme #cryingface
When you've had one of those days😐 ... and as action man slowly sinks into the bath 🛀 with his emotionless face😑 you get talking to him like ... "I feel ya brother.... I feel ya ✋🏻 😭" . . . . . . . . . #actionman  #epitome  #ofme  #today  #losingthewill  #emotionless  #face  #slowlysinking  #sinkingfeeling  #bath  #bubbles  #poorlykid  #tantrum  #day  #luckymummy  #ugh  #thankfucktodaysover  #tomorrowisanewday  #mum  #mumlife  #mumproblems  #mamaonduty  #nicetits  #him  #notme  #cryingface 
The sun is a metaphor for my grades 😉

#SlowlySinking #NoFilter
I don't feel well. I haven't felt well in a while. I do not believe it to be ED related - the symptoms are strange and uncomfortable and very present. Google is my worst enemy, but based on "reliable sources" it is not all in my head. And it doesn't seem good. I'm not jumping to conclusions or panicking, I'm just trying to look at facts. Trying is the key word. I already have a doctors appointment tomorrow to get my scripts refilled and I'm debating bringing anything up about it. They are so jerky there that I'm not sure I will be taken seriously. I cannot just go in and ask for blood work and an ecg. I'm "mentally ill". They don't and won't take me seriously. But I feel AWFUL and I need some peace of mind. It's probably nothing, but what if it's something? I need to decide by 11am Monday. -
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#mentalhealth #mentalwellness #mentalhealthrecovery #mentalhealthawareness #mentalillness #anxiety #anxietyattack #anxious #panic #panicdisorder #panicattack #depression #borderline #bpd #borderlinepersonalitydisorder #eatingdisorder #ed #edrecovery #edfam #anorexia #anorexiarrcovery #struggle #slowlysinking #unwell #feelingicky #sick #worry
I don't feel well. I haven't felt well in a while. I do not believe it to be ED related - the symptoms are strange and uncomfortable and very present. Google is my worst enemy, but based on "reliable sources" it is not all in my head. And it doesn't seem good. I'm not jumping to conclusions or panicking, I'm just trying to look at facts. Trying is the key word. I already have a doctors appointment tomorrow to get my scripts refilled and I'm debating bringing anything up about it. They are so jerky there that I'm not sure I will be taken seriously. I cannot just go in and ask for blood work and an ecg. I'm "mentally ill". They don't and won't take me seriously. But I feel AWFUL and I need some peace of mind. It's probably nothing, but what if it's something? I need to decide by 11am Monday. - - - - #mentalhealth  #mentalwellness  #mentalhealthrecovery  #mentalhealthawareness  #mentalillness  #anxiety  #anxietyattack  #anxious  #panic  #panicdisorder  #panicattack  #depression  #borderline  #bpd  #borderlinepersonalitydisorder  #eatingdisorder  #ed  #edrecovery  #edfam  #anorexia  #anorexiarrcovery  #struggle  #slowlysinking  #unwell  #feelingicky  #sick  #worry 
You know that food I spent $48 on and the cupcakes I spent $18 on? Yea, well it didn't get eaten like it was supposed to, yesterday with my Dad and Grandpa because it caused a fight of why I even bought it and they refused. That pissed me off. But, my parents decided to take it, tonight, and are enjoying all of it right now without me. I specifically stated that I wanted to freeze it all (selfishly for myself for another day) but nope, they're eating it. Without me. Not even caring that I'm not there and not being considerate enough to invite me or realize that I spent a pretty penny on it. Whatever. 🙄
I'm extremely disappointed because I was REALLY looking forward to this meal. I was EXCITED. Disappointment at its finest. -
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#mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalillness #anxiety #anxious #anxietyattack #panic #panicdisorder #panicattack #eatingdisorder #edfam #edcommunity #edrecovery #anorexia #anarecovery #scalesareforfish #boobsoverbones #borderline #bpd #bpdfam #disappointed #uneasy #frustration #struggle #slowlysinking #stigma
You know that food I spent $48 on and the cupcakes I spent $18 on? Yea, well it didn't get eaten like it was supposed to, yesterday with my Dad and Grandpa because it caused a fight of why I even bought it and they refused. That pissed me off. But, my parents decided to take it, tonight, and are enjoying all of it right now without me. I specifically stated that I wanted to freeze it all (selfishly for myself for another day) but nope, they're eating it. Without me. Not even caring that I'm not there and not being considerate enough to invite me or realize that I spent a pretty penny on it. Whatever. 🙄 I'm extremely disappointed because I was REALLY looking forward to this meal. I was EXCITED. Disappointment at its finest. - - - - #mentalhealth  #mentalhealthawareness  #mentalhealthrecovery  #mentalillness  #anxiety  #anxious  #anxietyattack  #panic  #panicdisorder  #panicattack  #eatingdisorder  #edfam  #edcommunity  #edrecovery  #anorexia  #anarecovery  #scalesareforfish  #boobsoverbones  #borderline  #bpd  #bpdfam  #disappointed  #uneasy  #frustration  #struggle  #slowlysinking  #stigma 
I feel a million times worse after conquering that breakfast. Not just mentally, but physically. I am all shaky and dizzy and just not "right". I feel slightly in depersonalization mode, too. And anxiety is sky high. I understand the mind stuff but why do I feel so lousy physically after properly nourishing myself? It makes me NOT want to when I get like this. Add to that I'm at work, no one knows anything, so I can't appear to be "off" even when I don't feel "right". I guess I just need to move on and move forward hoping this will pass. I just don't understand. Well, I do and I don't. I understand the science but never how it applies to me. But this is going to make everything 10x harder now. -
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#mentalhealth #mentalwellness #mentalhealthawareness #mentalhealthrecovery #mentalillness #anxiety #panic #panicdisorder #depression #edrelapase #eatingdisorderrelapse #eatingdisorder #eatingdisorderrecovery #anorexia #confused #struggle #food #dontfreakout #slowlysinking #scalesareforfish #idontevenknow #ifeelawful #challenges
I feel a million times worse after conquering that breakfast. Not just mentally, but physically. I am all shaky and dizzy and just not "right". I feel slightly in depersonalization mode, too. And anxiety is sky high. I understand the mind stuff but why do I feel so lousy physically after properly nourishing myself? It makes me NOT want to when I get like this. Add to that I'm at work, no one knows anything, so I can't appear to be "off" even when I don't feel "right". I guess I just need to move on and move forward hoping this will pass. I just don't understand. Well, I do and I don't. I understand the science but never how it applies to me. But this is going to make everything 10x harder now. - - - - - #mentalhealth  #mentalwellness  #mentalhealthawareness  #mentalhealthrecovery  #mentalillness  #anxiety  #panic  #panicdisorder  #depression  #edrelapase  #eatingdisorderrelapse  #eatingdisorder  #eatingdisorderrecovery  #anorexia  #confused  #struggle  #food  #dontfreakout  #slowlysinking  #scalesareforfish  #idontevenknow  #ifeelawful  #challenges 
So my perfect afternoon/evening has been altered!  I NEED A NEW CHAIR!  #decklife #gotit4yearsago #hippygirl #slowlysinking
I am so confused as to where my mind is at right now. I am so sad and confused. I know I need to get my ass in gear. But it's easier not to. How do I flip my way of thinking? How do I make right choices? Why do I keep making all of the WRONG ones?? Side note: We had another death at work. This is killing me (no pun intended). -
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#mentalhealth #mentalwellness #mentalhealthrecovery #mentalhealthawareness #mentalillness #anxiety #panic #panicdisorder #borderline #borderlinepersonalitydisorder #edrelapase #eatingdisorderrelapse #eatingdisorder #anorexia #anorexiarecovery #anorexiarelapse #depression #slowlysinking #scalesareforfish #boobsoverbones #confused #struggle #sad #sadness #worrying #warriornotworrier
I am so confused as to where my mind is at right now. I am so sad and confused. I know I need to get my ass in gear. But it's easier not to. How do I flip my way of thinking? How do I make right choices? Why do I keep making all of the WRONG ones?? Side note: We had another death at work. This is killing me (no pun intended). - - - - - #mentalhealth  #mentalwellness  #mentalhealthrecovery  #mentalhealthawareness  #mentalillness  #anxiety  #panic  #panicdisorder  #borderline  #borderlinepersonalitydisorder  #edrelapase  #eatingdisorderrelapse  #eatingdisorder  #anorexia  #anorexiarecovery  #anorexiarelapse  #depression  #slowlysinking  #scalesareforfish  #boobsoverbones  #confused  #struggle  #sad  #sadness  #worrying  #warriornotworrier 
When coffee is literally your life... breakfast, lunch, dinner... ALWAYS! And then you find out prices are going up?! Well, it's just time to save more pennies! •

I had a late snack last night that I'm not comfortable with, today. I feel awful. Of course I weighed myself this morning and it wasn't as "drastic" as I anticipated - and I KNOW numbers mean nothing. But... they do. •

The "box breathing" skill I was taught last week has seriously saved me from my anxiety MULTIPLE times in the past few days. That OT is a genius. -
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#mentalhealth #mentalwellness #mentalhealthrecovery #mentalhealthawareness #anxiety #boxbreathing #depression #panic #panicdisorder #edrelapase #eatingdisorderrelapse #eatingdisorder #anorexia #coffee #coffeeislife #drinkitblack #nomilknosugar #guilt #worrying #warriornotworrier #dontfreakout #dontgiveup #slowlysinking #scalesareforfish #itwontkillme #strongnotskinny #imokay #nutrition #failing #food
When coffee is literally your life... breakfast, lunch, dinner... ALWAYS! And then you find out prices are going up?! Well, it's just time to save more pennies! • I had a late snack last night that I'm not comfortable with, today. I feel awful. Of course I weighed myself this morning and it wasn't as "drastic" as I anticipated - and I KNOW numbers mean nothing. But... they do. • The "box breathing" skill I was taught last week has seriously saved me from my anxiety MULTIPLE times in the past few days. That OT is a genius. - - - - #mentalhealth  #mentalwellness  #mentalhealthrecovery  #mentalhealthawareness  #anxiety  #boxbreathing  #depression  #panic  #panicdisorder  #edrelapase  #eatingdisorderrelapse  #eatingdisorder  #anorexia  #coffee  #coffeeislife  #drinkitblack  #nomilknosugar  #guilt  #worrying  #warriornotworrier  #dontfreakout  #dontgiveup  #slowlysinking  #scalesareforfish  #itwontkillme  #strongnotskinny  #imokay  #nutrition  #failing  #food 
I'm laying in bed thinking about everything I did WRONG today. Logically, I know I did a lot of right things. I know how to do my job well. But what is racing through my head right now are all of the interactions, actions, lack of actions... everything that wasn't quite right. WHY? I don't have a clue. Sometimes I just get like this. I get along with the team, even the ones I don't see eye to eye with. I have wonderful relationships with the Residents. I KNOW I did a lot of good, today. Seniors are quick to tell you the good AND the bad. But I'm harping on the smallest things I could have done differently, what I could have said or done better. Some nights are just like this. And it's driving me nuts. 
Add that to a continuous ED relapse and horrid body image... This is going to be a long night... -
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#mentalhealth #mentalhealthawareness #mentalwellness #mentalhealthrecovery #anxiety #obsessing #worrying #panic #panicdisorder #depression #edrelapase #eatingdisorderrelapse #eatingdisorder #anxiety #bodyimage #slowlysinking #struggle #whydoidothistomyself #warriornotworrier #strongnotskinny #dontfreakout #guilt #sad #sadness #losingmymind
I'm laying in bed thinking about everything I did WRONG today. Logically, I know I did a lot of right things. I know how to do my job well. But what is racing through my head right now are all of the interactions, actions, lack of actions... everything that wasn't quite right. WHY? I don't have a clue. Sometimes I just get like this. I get along with the team, even the ones I don't see eye to eye with. I have wonderful relationships with the Residents. I KNOW I did a lot of good, today. Seniors are quick to tell you the good AND the bad. But I'm harping on the smallest things I could have done differently, what I could have said or done better. Some nights are just like this. And it's driving me nuts. Add that to a continuous ED relapse and horrid body image... This is going to be a long night... - - - - - #mentalhealth  #mentalhealthawareness  #mentalwellness  #mentalhealthrecovery  #anxiety  #obsessing  #worrying  #panic  #panicdisorder  #depression  #edrelapase  #eatingdisorderrelapse  #eatingdisorder  #anxiety  #bodyimage  #slowlysinking  #struggle  #whydoidothistomyself  #warriornotworrier  #strongnotskinny  #dontfreakout  #guilt  #sad  #sadness  #losingmymind 
Not a bad place to be #Venice #holiday #europe #venice #italy🇮🇹 #slowlysinking