"The closer you get to excellence in your life, the more friends you'll lose. People love you when you're average because it makes them comfortable. But when you pursue greatness it makes them uncomfortable. Be prepared to lose some people on your journey." - Tony A. Gaskins Jr.
It was great meeting @skullz_ceo at The Arnold Classic. It goes to show that you can go anywhere in the world and still find a Citadel Alumni there. .
Everyone needs to go check out @skullznbarbells they make apparel for both Men and Women!!! High quality and guarantee to last through your toughest workouts. PS: they make Silkies.
Some barbell stiff leg deadlifts, because when @derock240 gives you 500g of carbs you send them straight to the legs! And I need IG followers, I’m pretty sure this is the angle for that? 🤔
But seriously, I wanna get really good at these. 3 plates for 7 before I lose balance, followed by a back off set with 2 plates for 13.
S/o to @ironrebel straps for holding the bar for me, and @official_otomix for keeping my feet comfy. Also peep the sick #LMLML hoodie from @skullznbarbells! Workout fueled by M2 from @mindmusclenutrition 😎 #shamelessplug
Matthew Mcconaughey voice: "alright, alright, alriiiiiight" mah lil fit familia time to start this 20 hour drive, #butfirst listen up! There are exactly 4 things you will ever see me buy that are the same, but in different colors..
1. Don't mess w/ Texas t-shirts
2. Lululemon Aligns
3. Monsters bc #caffeineaddict ayyee!
4. These @skullznbarbells hoodies
I'm legit gonna start giving milk & cookies to my mailman, he keeps comin' in clutch. Anyways, these crop hoodies are hawt fiya flamezzz so go getcha one for your purdy self.
If you are attending the Arnold they will have a booth - #1949 so you can snag the new stuff there OR if you're unable to attend turn on their post notifications so you know when alllll the new gear drops!
Safe travels to all going to the Arnold. I fortunately // unfortunately am headed in the opposite direction🇨🇱 to celebrate a childhood friends wedding that I'm standing up in ON my BDAY and that's a blessing to me!!! So happy #flexfriday fraaans and remember don't let the weekend be your weak end. Traveling like I am while on a prep suuuucks, but we do the hard things and make stuff happen regardless, nomsayinnn !? Okeeey that's all. Post notifications. Go now.
I’m not a big fan of me on video. And don’t mind that little adjustment 😂. But I had to post what Psychotic and Insane veinz has done for me. This is my 5th set. And I still had a lot left in the tank, thanks to them. 👍🏻🤙🏻💪🏻🇺🇸🤡💀 #teaminsanelabz#insanelabz#jointheasylum
Throwback to one of my top moments of 2017!! I am so incredibly grateful to have linked up my my incredible coach @skullz_ceo and the entire team @skullznbarbells !! I had so much fun competing with my beautiful teammate @meganlfitness and can’t wait to see what’s in store for us in 2018!
"I didn't change, I just found myself" 🎬 @wuqianyun2006
There's a little old footage in there too, you'll be able to tell! Haha 🤘😎 💚💚 @tmosuits @nvrtd @suprafootwear @saxxunderwear @drolife @rollrecovery @cbdforlife @illadelphglass @operativbrand @skullznbarbells @mindplugs 💚💚
We get asked all the time about our Thin Blue Line (TBL) series....what it means and why we carry it.
The THIN BLUE LINE is what Law Enforcement Officers stand on to protect. The barrier between anarchy and a civilized society....between order and chaos...between respect for decency and lawlessness 💯
We carry it because this brand was founded and still operated by former LEO and we will never ever ever forget where we came from and who we choice to support. We got your six☠️👊🏽
STAY SAFE 🇺🇸
This handsome and very dark man right here is my #mcm and #mce 💕 I am so beyond proud of you @cobytre words can’t even explain it. You have probably had one of the most stressful and exhausting first preps ever lol but with everything going on, you have stayed positive the whole time. You are so hard working, dedicated, and passionate about everything that you do but especially with this prep. You stuck to it every second of every day (except for our little cheat meals here and there 🙃) and I couldn’t be prouder. You practiced your posing even when you didn’t want to, you ate your fish and potatoes, you finished your workouts, did your dreaded cardio, and it showed on that stage. You looked absolutely amazing and I was literally in tears when you won that 1st place sword. I am one very very proud girlfriend over here. And so thankful for you. While you were going through all of this, you still helped me pack and move, helped me with my day to day stuff, and somehow managed to put up with me 😂💁🏼 I can’t say enough how proud and thankful I am for you. I love you handsome ❤️❤️❤️ •
happy happy #HumpDay ! 🐫🍑. I've gotten a lot of requests lately for some no equipment needed #LegDay workouts! So here you go!! On the go?! Workout at home?! Give this a try!
15x4 power jump squats
30alt reverse curtsy lunges
Superset 4x with
40 (yep!!) Glute bridges (lying hip thrusters, #whatevernamefloatsyourboat )
25x4 per leg kick backs
more ideas 💡
40x3 alternating walking lunges
30 lying leg lifts (on stomach. What's the name?! #BrainFart )
Join the FREE Mind & Body Challenge! link to save your spot is in my bio! 🤓
Ever have those days where you are just feeling yourself lol🤷🏾♂️ today was one of those for me, I weighed in at 199 this morning and was so stoked because quite frankly I can't remember the last time I weighed under 200lbs. I know the number doesn't mean shit but it was an accomplishment in my eyes. Just keep persistent and don't let anyone or anything stop you from reaching your goals! #trusttheprocess#dreambig#workhard#nevergiveup#skullznbarbells#LMLML