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More Carolinafest fun!.....flying slow angles ๐Ÿค˜๐Ÿ˜Ž ๐Ÿ“ท El Doug
More Carolinafest fun!.....flying slow angles ๐Ÿค˜๐Ÿ˜Ž ๐Ÿ“ท El Doug
CarolinaFest 2018 shenanigans!......looking to build ๐Ÿค˜๐Ÿ˜Ž
๐Ÿ“ท @6sut6ton6 and El Doug
CarolinaFest 2018 shenanigans!......looking to build ๐Ÿค˜๐Ÿ˜Ž ๐Ÿ“ท @6sut6ton6 and El Doug
281-330-8004
๐Ÿ“ท @dancingwiththecloudz 
#MikeJones
281-330-8004 ๐Ÿ“ท @dancingwiththecloudz #MikeJones 
"Our Taco Tuesday culture isn't your Prom Dress Karen!" - Garryyyy

#tbt with my brother @dancingwiththecloudz ๐Ÿ‘ฌ๐ŸŒฎ Get better boo boo! See you soon Garre!
"Our Taco Tuesday culture isn't your Prom Dress Karen!" - Garryyyy #tbt  with my brother @dancingwiththecloudz ๐Ÿ‘ฌ๐ŸŒฎ Get better boo boo! See you soon Garre!
My mom doesn't have social media or anything, but she's into Rick and Morty, and it's her day! Ouu! ๐Ÿค˜๐Ÿ˜Ž
#MothersDay #HappyMothersDay
My mom doesn't have social media or anything, but she's into Rick and Morty, and it's her day! Ouu! ๐Ÿค˜๐Ÿ˜Ž #MothersDay  #HappyMothersDay 
"Ayyyye Garrryyyyyy! Gimme that mitt! Ouu!"
๐Ÿ“ท El Peligroso @dancingwiththecloudz
"Ayyyye Garrryyyyyy! Gimme that mitt! Ouu!" ๐Ÿ“ท El Peligroso @dancingwiththecloudz
Women's gymtanks by ๐Ÿ‘‰@skullznbarbells
skullzandbarbellsapparel.com
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#skullznbarbells #fit #fitness #exercise #gym #gymwear #bodybuilding #bodybuilder #gymshirt #pose #benchpress #activewear #fitwear #lifting #weightlifting #flex #deadlift #squat #squats #deadlifts
@twosdays did a thing! ๐Ÿค˜๐Ÿ‘ฝ๐Ÿค˜
๐Ÿ“ท @twosdays
 #maythe4thbewithyou
@twosdays did a thing! ๐Ÿค˜๐Ÿ‘ฝ๐Ÿค˜ ๐Ÿ“ท @twosdays #maythe4thbewithyou 
Out here training, and Utah wins again! Hands down! ๐Ÿค˜๐Ÿ˜ฎ
Missing my homie, El Peligroso @dancingwiththecloudz tho
Out here training, and Utah wins again! Hands down! ๐Ÿค˜๐Ÿ˜ฎ Missing my homie, El Peligroso @dancingwiththecloudz tho
"The closer you get to excellence in your life, the more friends you'll lose. People love you when you're average because it makes them comfortable. But when you pursue greatness it makes them uncomfortable. Be prepared to lose some people on your journey." - Tony A. Gaskins Jr.
๐Ÿ“ท @dancingwiththecloudz 
#Ouu
"The closer you get to excellence in your life, the more friends you'll lose. People love you when you're average because it makes them comfortable. But when you pursue greatness it makes them uncomfortable. Be prepared to lose some people on your journey." - Tony A. Gaskins Jr. ๐Ÿ“ท @dancingwiththecloudz #Ouu 
Every dog has his day.......I'm just biding my time! .......๐Ÿ•›
๐Ÿ“ท @dancingwiththecloudz ๐Ÿ–•๐Ÿ˜Ž 4/21
Every dog has his day.......I'm just biding my time! .......๐Ÿ•› ๐Ÿ“ท @dancingwiththecloudz ๐Ÿ–•๐Ÿ˜Ž 4/21
How you say........Mash Po-Ta-Toes!
๐Ÿ––๐Ÿ‘ฝ๐Ÿค˜
๐Ÿ“ท El Peligroso himself! @dancingwiththecloudz
How you say........Mash Po-Ta-Toes! ๐Ÿ––๐Ÿ‘ฝ๐Ÿค˜ ๐Ÿ“ท El Peligroso himself! @dancingwiththecloudz
"Did you really name your GoPro Stacy??"
๐Ÿ˜Ž๐Ÿ˜‚
- 4 Whuffo Bitties Not Named Stacy ๐Ÿ“ท @dancingwiththecloudz
#HighFivesWithHomies - Heal Up Brother
"Did you really name your GoPro Stacy??" ๐Ÿ˜Ž๐Ÿ˜‚ - 4 Whuffo Bitties Not Named Stacy ๐Ÿ“ท @dancingwiththecloudz #HighFivesWithHomies  - Heal Up Brother
RIP ๐Ÿ“ท"Stacy"๐Ÿ“ท โœŒ๐Ÿ˜ข
๐Ÿ˜Ž
๐Ÿ“ท @dancingwiththecloudz "Stacy" was a good GoPro, she's been with us since last May....Blue skies "Stace"! "Stacy" the GoPro 
May 2017 - April 2018
Never Forget
RIP ๐Ÿ“ท"Stacy"๐Ÿ“ท โœŒ๐Ÿ˜ข ๐Ÿ˜Ž ๐Ÿ“ท @dancingwiththecloudz "Stacy" was a good GoPro, she's been with us since last May....Blue skies "Stace"! "Stacy" the GoPro May 2017 - April 2018 Never Forget
"...I lost someone that didn't care
But you lost someone that did..." - Life is too short ๐Ÿ“ท @dancingwiththecloudz
"...I lost someone that didn't care But you lost someone that did..." - Life is too short ๐Ÿ“ท @dancingwiththecloudz
Full extension? OR....the potential for a high-speed hug? #Hmmm ๐Ÿ“ท @dancingwiththecloudz
Full extension? OR....the potential for a high-speed hug? #Hmmm  ๐Ÿ“ท @dancingwiththecloudz
Instagram has shut the page down from official_inkedwatkins Brandon Watkins. He had 35k followers when shut down. He's legit. Decent good guy trying to live his dreams like everyone else. Catfish people stole his stuff so he ended up unjustly getting shut down. Please follow his new page @the_inked_watkins . Show him love and support. #beyourfuckingself  #fitness #behonest #liveyourdream #ironandink #military #navy #showsupport #instafamily #nevergiveup
"I'm here for a good time, not a long time...."
- Aubrey Graham
๐Ÿ“ท @dancingwiththecloudz 
#2WaysForDays
"I'm here for a good time, not a long time...." - Aubrey Graham ๐Ÿ“ท @dancingwiththecloudz #2WaysForDays 
LET ME LIVE MY LIFE #LMLML 
The best decision I've ever made was to fiercely and fearlessly believe in myself. 
Just out here tryin to do me and be me no apologies. Not everyone understands why I do what I do, they don't need to, I'm not living for them. I lift for those I've lost and I lift for me. Just trying to inspire and empower everyone around me to do the same. Happy Saturday my beautiful pplz. Live YOUR life โœŒ๐Ÿ’ช @loudperformancetraining
@letme_livemy_life
@skullznbarbells -
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#doyou #beyou #unapologeticallyme
#teamloud #worktheplan #npc #grind #skullznbarbells #militarymuscle #gaintrain #fitfam #fitness #fitnessjourney #gains #squat #deadlift #fit #strongnotskinny #traininsane #stayhumble #moneymoves #liveyourlife #livefit #neversettle
LET ME LIVE MY LIFE #LMLML  The best decision I've ever made was to fiercely and fearlessly believe in myself. Just out here tryin to do me and be me no apologies. Not everyone understands why I do what I do, they don't need to, I'm not living for them. I lift for those I've lost and I lift for me. Just trying to inspire and empower everyone around me to do the same. Happy Saturday my beautiful pplz. Live YOUR life โœŒ๐Ÿ’ช @loudperformancetraining @letme_livemy_life @skullznbarbells - - - - - - #doyou  #beyou  #unapologeticallyme  #teamloud  #worktheplan  #npc  #grind  #skullznbarbells  #militarymuscle  #gaintrain  #fitfam  #fitness  #fitnessjourney  #gains  #squat  #deadlift  #fit  #strongnotskinny  #traininsane  #stayhumble  #moneymoves  #liveyourlife  #livefit  #neversettle 
It was great meeting @skullz_ceo at The Arnold Classic. It goes to show that  you can go anywhere in the world and still find a Citadel Alumni there. .
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Everyone needs to go check out @skullznbarbells they make apparel for both Men and Women!!! High quality and guarantee to last through your toughest workouts. PS: they make Silkies.
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#arnoldclassic2018 #skullznbarbells #CitadelAlumni #hardchargerlifestyle
It was great meeting @skullz_ceo at The Arnold Classic. It goes to show that you can go anywhere in the world and still find a Citadel Alumni there. . . . Everyone needs to go check out @skullznbarbells they make apparel for both Men and Women!!! High quality and guarantee to last through your toughest workouts. PS: they make Silkies. . . . #arnoldclassic2018  #skullznbarbells  #CitadelAlumni  #hardchargerlifestyle 
Packed up ready to rock โ€˜nโ€™ roll #npc #ifbb #npcnewsonline @skullznbarbells #skullznbarbells
Some barbell stiff leg deadlifts, because when @derock240 gives you 500g of carbs you send them straight to the legs! And I need IG followers, Iโ€™m pretty sure this is the angle for that? ๐Ÿค”
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But seriously, I wanna get really good at these. 3 plates for 7 before I lose balance, followed by a back off set with 2 plates for 13.
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S/o to @ironrebel straps for holding the bar for me, and @official_otomix for keeping my feet comfy. Also peep the sick #LMLML hoodie from @skullznbarbells! Workout fueled by M2 from @mindmusclenutrition ๐Ÿ˜Ž #shamelessplug
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@loudperformancetraining #TeamLOUD #LOUDperformancetraining #skullznbarbells #randazzofitness
Some barbell stiff leg deadlifts, because when @derock240 gives you 500g of carbs you send them straight to the legs! And I need IG followers, Iโ€™m pretty sure this is the angle for that? ๐Ÿค” โ€” But seriously, I wanna get really good at these. 3 plates for 7 before I lose balance, followed by a back off set with 2 plates for 13. โ€” S/o to @ironrebel straps for holding the bar for me, and @official_otomix for keeping my feet comfy. Also peep the sick #LMLML  hoodie from @skullznbarbells! Workout fueled by M2 from @mindmusclenutrition ๐Ÿ˜Ž #shamelessplug  โ€” @loudperformancetraining #TeamLOUD  #LOUDperformancetraining  #skullznbarbells  #randazzofitness 
Been following this guy for a while. Great meeting @skullz_ceo at The Arnold Expo...#asf2018 #skullznbarbells
Matthew Mcconaughey voice: "alright, alright, alriiiiiight" mah lil fit familia time to start this 20 hour drive, #butfirst listen up! There are exactly 4 things you will ever see me buy that are the same, but in different colors..
1. Don't mess w/ Texas t-shirts 
2. Lululemon Aligns
3. Monsters bc #caffeineaddict ayyee! 
4. These @skullznbarbells hoodies 
I'm legit gonna start giving milk & cookies to my mailman, he keeps comin' in clutch. Anyways, these crop hoodies are hawt fiya flamezzz so go getcha one for your purdy self. 
If you are attending the Arnold they will have a booth - #1949 so you can snag the new stuff there OR if you're unable to attend turn on their post notifications so you know when alllll the new gear drops! 
Safe travels to all going to the Arnold. I fortunately // unfortunately am headed in the opposite direction๐Ÿ‡จ๐Ÿ‡ฑ to celebrate a childhood friends wedding that I'm standing up in ON my BDAY and that's a blessing to me!!! So happy #flexfriday fraaans and remember don't let the weekend be your weak end. Traveling like I am while on a prep suuuucks, but we do the hard things and make stuff happen regardless, nomsayinnn !? Okeeey that's all. Post notifications. Go now. 
#teamloud #skullznbarbells #lmlml #fridayfeels #flexfriday #roadtrip #monsterenergy #croptop #fire #goals #texasbound #dontmesswithtexas
Matthew Mcconaughey voice: "alright, alright, alriiiiiight" mah lil fit familia time to start this 20 hour drive, #butfirst  listen up! There are exactly 4 things you will ever see me buy that are the same, but in different colors.. 1. Don't mess w/ Texas t-shirts 2. Lululemon Aligns 3. Monsters bc #caffeineaddict  ayyee! 4. These @skullznbarbells hoodies I'm legit gonna start giving milk & cookies to my mailman, he keeps comin' in clutch. Anyways, these crop hoodies are hawt fiya flamezzz so go getcha one for your purdy self. If you are attending the Arnold they will have a booth - #1949  so you can snag the new stuff there OR if you're unable to attend turn on their post notifications so you know when alllll the new gear drops! Safe travels to all going to the Arnold. I fortunately // unfortunately am headed in the opposite direction๐Ÿ‡จ๐Ÿ‡ฑ to celebrate a childhood friends wedding that I'm standing up in ON my BDAY and that's a blessing to me!!! So happy #flexfriday  fraaans and remember don't let the weekend be your weak end. Traveling like I am while on a prep suuuucks, but we do the hard things and make stuff happen regardless, nomsayinnn !? Okeeey that's all. Post notifications. Go now. #teamloud  #skullznbarbells  #lmlml  #fridayfeels  #flexfriday  #roadtrip  #monsterenergy  #croptop  #fire  #goals  #texasbound  #dontmesswithtexas 
.......Florida sucks! ๐Ÿ˜Ž
๐Ÿ“ท @dancingwiththecloudz
.......Florida sucks! ๐Ÿ˜Ž ๐Ÿ“ท @dancingwiththecloudz
Bro Stack! ๐Ÿ“ท @dancingwiththecloudz
Bro Stack! ๐Ÿ“ท @dancingwiththecloudz
My element. 
#zoning #work #workout
Sometimes you have to accept the fact that certain things will never go back to how they used to be......life goes on.
๐Ÿ“ท @dancingwiththecloudz
Sometimes you have to accept the fact that certain things will never go back to how they used to be......life goes on. ๐Ÿ“ท @dancingwiththecloudz
Caffeine and Carbs ๐Ÿ’€๐Ÿ‘Œ๐ŸผโœŒ๐Ÿผ .
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Unfortunately Iโ€™m living off very little caffeine lately but not tracking the carbs so Iโ€™d say Iโ€™m getting a good amount of those. โ€”โ€”shirt from @skullznbarbells #skullznbarbells #skullzandbarbells #lmlml #skullzfam #livelovelift #fitfam
Caffeine and Carbs ๐Ÿ’€๐Ÿ‘Œ๐ŸผโœŒ๐Ÿผ . . . . . Unfortunately Iโ€™m living off very little caffeine lately but not tracking the carbs so Iโ€™d say Iโ€™m getting a good amount of those. โ€”โ€”shirt from @skullznbarbells #skullznbarbells  #skullzandbarbells  #lmlml  #skullzfam  #livelovelift  #fitfam 
Out here training, and look at last night's sunset!! ๐Ÿค˜๐Ÿ˜ฎ
Out here training, and look at last night's sunset!! ๐Ÿค˜๐Ÿ˜ฎ
Travel (and life) is much better when you are feeling healthy and energized. ๐Ÿ Postcards going out today ๐Ÿคฃ
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#travel #health #wealth #feelgood #energy #flex #beach #palmtrees #clouds #sky #arms #exercise #ua #skullznbarbells #LMLML #stayfocused #igfitness #hustle #grind #respect #gohard #puttheworkin #motivation #fitspo #followme #trainer #fit #fitness #island #puertorico
Stink Fizzle Q! ๐Ÿ“ท El Doug
#WizzleQneedsAnIG
Nice Tits Bro! ( . Y . )
๐Ÿ“ท @ohlookacloud 
#NiceTitsBro
Nice Tits Bro! ( . Y . ) ๐Ÿ“ท @ohlookacloud #NiceTitsBro 
Iโ€™m not a big fan of me on video. And donโ€™t mind that little adjustment ๐Ÿ˜‚. But I had to post what Psychotic and Insane veinz has done for me. This is my 5th set. And I still had a lot left in the tank, thanks to them. ๐Ÿ‘๐Ÿป๐Ÿค™๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‡บ๐Ÿ‡ธ๐Ÿคก๐Ÿ’€ #teaminsanelabz #insanelabz #jointheasylum
Iโ€™m not a big fan of me on video. And donโ€™t mind that little adjustment ๐Ÿ˜‚. But I had to post what Psychotic and Insane veinz has done for me. This is my 5th set. And I still had a lot left in the tank, thanks to them. ๐Ÿ‘๐Ÿป๐Ÿค™๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‡บ๐Ÿ‡ธ๐Ÿคก๐Ÿ’€ #teaminsanelabz  #insanelabz  #jointheasylum 
Throwback to one of my top moments of 2017!! I am so incredibly grateful to have linked up my my incredible coach @skullz_ceo and the entire team @skullznbarbells !! I had so much fun competing with my beautiful teammate @meganlfitness and canโ€™t wait to see whatโ€™s in store for us in 2018!
#blessed #grateful #throwback #tbt #skullznbarbells
Throwback to one of my top moments of 2017!! I am so incredibly grateful to have linked up my my incredible coach @skullz_ceo and the entire team @skullznbarbells !! I had so much fun competing with my beautiful teammate @meganlfitness and canโ€™t wait to see whatโ€™s in store for us in 2018! #blessed  #grateful  #throwback  #tbt  #skullznbarbells 
"I didn't change, I just found myself" ๐ŸŽฌ @wuqianyun2006 
There's a little old footage in there too, you'll be able to tell! Haha ๐Ÿค˜๐Ÿ˜Ž ๐Ÿ’š๐Ÿ’š @tmosuits @nvrtd @suprafootwear @saxxunderwear @drolife @rollrecovery @cbdforlife @illadelphglass @operativbrand @skullznbarbells @mindplugs ๐Ÿ’š๐Ÿ’š
"I didn't change, I just found myself" ๐ŸŽฌ @wuqianyun2006 There's a little old footage in there too, you'll be able to tell! Haha ๐Ÿค˜๐Ÿ˜Ž ๐Ÿ’š๐Ÿ’š @tmosuits @nvrtd @suprafootwear @saxxunderwear @drolife @rollrecovery @cbdforlife @illadelphglass @operativbrand @skullznbarbells @mindplugs ๐Ÿ’š๐Ÿ’š
Old shot of me flying with @heyosamsmith What a difference a year can make! ๐Ÿค˜๐Ÿ˜Ž๐Ÿค˜
Old shot of me flying with @heyosamsmith What a difference a year can make! ๐Ÿค˜๐Ÿ˜Ž๐Ÿค˜
Flying Slow And Flat! ๐Ÿค˜๐Ÿ˜Ž
๐Ÿ“ท The Doug!
Flying Slow And Flat! ๐Ÿค˜๐Ÿ˜Ž ๐Ÿ“ท The Doug!
What a good philosophy ๐Ÿ˜‰. #Skullznbarbells
Finger didds for the ladies! ๐Ÿค˜๐Ÿ‘…๐Ÿ˜Ž
๐Ÿ“ท @dancingwiththecloudz
Finger didds for the ladies! ๐Ÿค˜๐Ÿ‘…๐Ÿ˜Ž ๐Ÿ“ท @dancingwiththecloudz
We get asked all the time about our Thin Blue Line (TBL) series....what it means and why we carry it.
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The THIN BLUE LINE is what Law Enforcement Officers stand on to protect. The barrier between anarchy and a civilized society....between order and chaos...between respect for decency and lawlessness ๐Ÿ’ฏ
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We carry it because this brand was founded and still operated by former LEO and we will never ever ever forget where we came from and who we choice to support. We got your sixโ˜ ๏ธ๐Ÿ‘Š๐Ÿฝ
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STAY SAFE ๐Ÿ‡บ๐Ÿ‡ธ
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skullandbarbellsapparel.com
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#thinblueline #police #sheriff #swat #family #blue
We get asked all the time about our Thin Blue Line (TBL) series....what it means and why we carry it. โ€” The THIN BLUE LINE is what Law Enforcement Officers stand on to protect. The barrier between anarchy and a civilized society....between order and chaos...between respect for decency and lawlessness ๐Ÿ’ฏ โ€” We carry it because this brand was founded and still operated by former LEO and we will never ever ever forget where we came from and who we choice to support. We got your sixโ˜ ๏ธ๐Ÿ‘Š๐Ÿฝ โ€” STAY SAFE ๐Ÿ‡บ๐Ÿ‡ธ โ€” skullandbarbellsapparel.com โ€” #thinblueline  #police  #sheriff  #swat  #family  #blue 
Bro-ments with the homie! @6sut6ton6 ๐Ÿค˜๐Ÿ˜Ž๐Ÿค˜
Bro-ments with the homie! @6sut6ton6 ๐Ÿค˜๐Ÿ˜Ž๐Ÿค˜
Training with sandbags is probably one of the best decisions I made. The core and all around strength I've gained over the past few months of using my @bruteforcesandbags is amazing to me. I'm not a rep for them, but I would recommend these bags to any and everyone looking to take their workouts to the next level. 
@teamvalorfit
@bruteforcesandbags
@onpointsupplements
@skullznbarbells

#teamvalorfitness #courageovercomfort #IWontBeAStatistic #onpointsupplements #bruteforcesandbags #trainwithsand #skullznbarbells #bluelinebeasts #thickblueline #bluelinemonster #thinblueline #policefitness #firstresponderfitness
Training with sandbags is probably one of the best decisions I made. The core and all around strength I've gained over the past few months of using my @bruteforcesandbags is amazing to me. I'm not a rep for them, but I would recommend these bags to any and everyone looking to take their workouts to the next level. @teamvalorfit @bruteforcesandbags @onpointsupplements @skullznbarbells #teamvalorfitness  #courageovercomfort  #IWontBeAStatistic  #onpointsupplements  #bruteforcesandbags  #trainwithsand  #skullznbarbells  #bluelinebeasts  #thickblueline  #bluelinemonster  #thinblueline  #policefitness  #firstresponderfitness 
#Repost @suh_lone ใƒปใƒปใƒป
Happy Halloween!!! Trick or train people's!!! I decided to try and be a beast today! 
@teamvalorfit
@onpointsupplements
@skullznbarbells

#teamvalorfit #courageovercomfort #IWontBeAStatistic #onpointsupplements #bluelinebeasts #thickblueline #skullznbarbells #bluelinemonster #thinblueline #trickortrain
Happy Halloween!!! Trick or train people's!!! I decided to try and be a beast today! 
@teamvalorfit
@onpointsupplements
@skullznbarbells

#teamvalorfit #courageovercomfort #IWontBeAStatistic #onpointsupplements #bluelinebeasts #thickblueline #skullznbarbells #bluelinemonster #thinblueline #trickortrain
This handsome and very dark man right here is my #mcm and #mce ๐Ÿ’• I am so beyond proud of you @cobytre words canโ€™t even explain it. You have probably had one of the most stressful and exhausting first preps ever lol but with everything going on, you have stayed positive the whole time. You are so hard working, dedicated, and passionate about everything that you do but especially with this prep. You stuck to it every second of every day (except for our little cheat meals here and there ๐Ÿ™ƒ) and I couldnโ€™t be prouder. You practiced your posing even when you didnโ€™t want to, you ate your fish and potatoes, you finished your workouts, did your dreaded cardio, and it showed on that stage. You looked absolutely amazing and I was literally in tears when you won that 1st place sword. I am one very very proud girlfriend over here. And so thankful for you. While you were going through all of this, you still helped me pack and move, helped me with my day to day stuff, and somehow managed to put up with me ๐Ÿ˜‚๐Ÿ’๐Ÿผ I canโ€™t say enough how proud and thankful I am for you. I love you handsome โค๏ธโค๏ธโค๏ธ โ€ข
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#proud #myman #boyfriend #swolemate #fitcouple #heshot #lookatthatface #bodybuildingmotivation #bodybuilding #fitness #npc #npcphysique #npcmaryland #protanusa #skullznbarbells #thetolltobeswole #skullzandbarbells #teamtotalpackage #believetoachieve
This handsome and very dark man right here is my #mcm  and #mce  ๐Ÿ’• I am so beyond proud of you @cobytre words canโ€™t even explain it. You have probably had one of the most stressful and exhausting first preps ever lol but with everything going on, you have stayed positive the whole time. You are so hard working, dedicated, and passionate about everything that you do but especially with this prep. You stuck to it every second of every day (except for our little cheat meals here and there ๐Ÿ™ƒ) and I couldnโ€™t be prouder. You practiced your posing even when you didnโ€™t want to, you ate your fish and potatoes, you finished your workouts, did your dreaded cardio, and it showed on that stage. You looked absolutely amazing and I was literally in tears when you won that 1st place sword. I am one very very proud girlfriend over here. And so thankful for you. While you were going through all of this, you still helped me pack and move, helped me with my day to day stuff, and somehow managed to put up with me ๐Ÿ˜‚๐Ÿ’๐Ÿผ I canโ€™t say enough how proud and thankful I am for you. I love you handsome โค๏ธโค๏ธโค๏ธ โ€ข โ€ข โ€ข #proud  #myman  #boyfriend  #swolemate  #fitcouple  #heshot  #lookatthatface  #bodybuildingmotivation  #bodybuilding  #fitness  #npc  #npcphysique  #npcmaryland  #protanusa  #skullznbarbells  #thetolltobeswole  #skullzandbarbells  #teamtotalpackage  #believetoachieve 
Sometimes the wrong choices, bring us to the right places! ๐Ÿค˜๐Ÿ‘…๐Ÿ˜Ž #Ouuuu ๐Ÿ“ท @6sut6ton6
Sometimes the wrong choices, bring us to the right places! ๐Ÿค˜๐Ÿ‘…๐Ÿ˜Ž #Ouuuu  ๐Ÿ“ท @6sut6ton6
I will never get weary of supporting this line! Thank you, very much, @skullznbarbells for my hat! I L๐Ÿ–ค๐Ÿ’™๐Ÿ–คVE it and your products! Hugs! #iamwhoiam #nothingisordinary #supportthethinblueline #skullznbarbells #bleedblue #bleedblue๐Ÿ’™ #fitfam #strong #warrior #supportlawenforcement๐Ÿ‘ฎ๐Ÿ‘ฎ๐Ÿป๐Ÿ‘ฎ๐Ÿผ๐Ÿ‘ฎ๐Ÿฝ๐Ÿ‘ฎ๐Ÿพ๐Ÿ‘ฎ๐Ÿฟ๐Ÿš”๐Ÿšจ #supportlawenforcement #fitfam #strong
I will never get weary of supporting this line! Thank you, very much, @skullznbarbells for my hat! I L๐Ÿ–ค๐Ÿ’™๐Ÿ–คVE it and your products! Hugs! #iamwhoiam  #nothingisordinary  #supportthethinblueline  #skullznbarbells  #bleedblue  #bleedblue ๐Ÿ’™ #fitfam  #strong  #warrior  #supportlawenforcement ๐Ÿ‘ฎ๐Ÿ‘ฎ๐Ÿป๐Ÿ‘ฎ๐Ÿผ๐Ÿ‘ฎ๐Ÿฝ๐Ÿ‘ฎ๐Ÿพ๐Ÿ‘ฎ๐Ÿฟ๐Ÿš”๐Ÿšจ #supportlawenforcement  #fitfam  #strong 
#Repost @derock240 (@get_repost)
ใƒปใƒปใƒป
Having a blast at the @skullznbarbells booth. Stop by tonight if you are at the @lee_haney_games !
โž–
Two great companies putting out some sick gear! @skullznbarbells + @combatironapparel
โž–
#Skullznbarbells #CombatIronApparel 
#LOUDperformancetraining
#Repost  @derock240 (@get_repost) ใƒปใƒปใƒป Having a blast at the @skullznbarbells booth. Stop by tonight if you are at the @lee_haney_games ! โž– Two great companies putting out some sick gear! @skullznbarbells + @combatironapparel โž– #Skullznbarbells  #CombatIronApparel  #LOUDperformancetraining 
Having a blast at the @skullznbarbells booth. Stop by tonight if you are at the @lee_haney_games !
โž–
Two great companies putting out some sick gear! @skullznbarbells + @combatironapparel
โž–
#Skullznbarbells #CombatIronApparel 
#LOUDperformancetraining
Halloween & Shit!
#Ouuuu #Halloween
๐Ÿ“ท @itslisacamille
#Repost @suh_lone ใƒปใƒปใƒป
Back to working on them gainzzz... Hit a hell of an upper body work out with my brother today. Up 5 lbs on my mass and strength is increasing too! 
Flat bench 20,15,12,10,8,6,4 then 3x3 (85% of max)
French press 3x15
Tricep Superset with @bruteforcesandbags skull crusher 3x8 (60lb bag with 40lb chain + 10 lb plate) straight to flat press with (50lb chain + 5lb plate each hand)
Standing curls 50lb ez bar +40 lb chain hanging
Bicep super set 3x15
Hammer curls, to wide grip ez bar curl, to DB cross hammer curl

@teamvalorfit @bruteforcesandbags @onpointsupplements @skullznbarbells 
#teamvalorfit #courageovercomfort #IWontBeAStatistic #bruteforcesandbags #trainwithsand #onpointsupplements #bluelinebeasts #skullznbarbells #thetolltobeswole #firstresponderfitness #bluelinemonster #alwaysgrinding #chaingainz
#Repost  @suh_lone ใƒปใƒปใƒป Back to working on them gainzzz... Hit a hell of an upper body work out with my brother today. Up 5 lbs on my mass and strength is increasing too! Flat bench 20,15,12,10,8,6,4 then 3x3 (85% of max) French press 3x15 Tricep Superset with @bruteforcesandbags skull crusher 3x8 (60lb bag with 40lb chain + 10 lb plate) straight to flat press with (50lb chain + 5lb plate each hand) Standing curls 50lb ez bar +40 lb chain hanging Bicep super set 3x15 Hammer curls, to wide grip ez bar curl, to DB cross hammer curl @teamvalorfit @bruteforcesandbags @onpointsupplements @skullznbarbells #teamvalorfit  #courageovercomfort  #IWontBeAStatistic  #bruteforcesandbags  #trainwithsand  #onpointsupplements  #bluelinebeasts  #skullznbarbells  #thetolltobeswole  #firstresponderfitness  #bluelinemonster  #alwaysgrinding  #chaingainz 
โ€œRelationshipโ€ has 12 letters.......So does โ€œFuck That Shitโ€ #yeet #Ouuuu ๐Ÿ˜Ž ๐Ÿ“ธ Kami ๐Ÿ•บ: @6sut6ton6 @nuttella_tho & Kami
Edit: @bt.livin
โ€œRelationshipโ€ has 12 letters.......So does โ€œFuck That Shitโ€ #yeet  #Ouuuu  ๐Ÿ˜Ž ๐Ÿ“ธ Kami ๐Ÿ•บ: @6sut6ton6 @nuttella_tho & Kami Edit: @bt.livin
Back to working on them gainzzz... Hit a hell of an upper body work out with my brother today. Up 5 lbs on my mass and strength is increasing too! 
Flat bench 20,15,12,10,8,6,4 then 3x3 (85% of max)
French press 3x15
Tricep Superset with @bruteforcesandbags skull crusher 3x8 (60lb bag with 40lb chain + 10 lb plate) straight to flat press with (50lb chain + 5lb plate each hand)
Standing curls 50lb ez bar +40 lb chain hanging
Bicep super set 3x15
Hammer curls, to wide grip ez bar curl, to DB cross hammer curl

@teamvalorfit @bruteforcesandbags @onpointsupplements @skullznbarbells 
#teamvalorfit #courageovercomfort #IWontBeAStatistic #bruteforcesandbags #trainwithsand #onpointsupplements #bluelinebeasts #skullznbarbells #thetolltobeswole #firstresponderfitness #bluelinemonster #alwaysgrinding #chaingainz
Back to working on them gainzzz... Hit a hell of an upper body work out with my brother today. Up 5 lbs on my mass and strength is increasing too! Flat bench 20,15,12,10,8,6,4 then 3x3 (85% of max) French press 3x15 Tricep Superset with @bruteforcesandbags skull crusher 3x8 (60lb bag with 40lb chain + 10 lb plate) straight to flat press with (50lb chain + 5lb plate each hand) Standing curls 50lb ez bar +40 lb chain hanging Bicep super set 3x15 Hammer curls, to wide grip ez bar curl, to DB cross hammer curl @teamvalorfit @bruteforcesandbags @onpointsupplements @skullznbarbells #teamvalorfit  #courageovercomfort  #IWontBeAStatistic  #bruteforcesandbags  #trainwithsand  #onpointsupplements  #bluelinebeasts  #skullznbarbells  #thetolltobeswole  #firstresponderfitness  #bluelinemonster  #alwaysgrinding  #chaingainz 
When you believe in something with all of your heart and mind, you'll find ways to make things happen.
๐Ÿ“ท @6sut6ton6
When you believe in something with all of your heart and mind, you'll find ways to make things happen. ๐Ÿ“ท @6sut6ton6
โ€œAlways Hangryโ€ is an understatement๐Ÿคฃ๐Ÿคท๐Ÿผโ€โ™€๏ธ
โ€ข
Anyways, #wcw this week is myself because why not right? I have been through hell and back in the last year and Iโ€™m finally starting to see the light at the end of the tunnel. Iโ€™m starting to settle into my new house, Iโ€™m about to be working two jobs while going to school full time, and I have this handsome guy @cobytre by my side through all of it. Iโ€™d say Iโ€™m pretty lucky ๐Ÿ€
โ€ข
supps: @1stphorm 
home gym: @powerhousegymhanovermd โ€ข
#wcw #humpday #alwayshangry #1stphorm #iam1stphorm #legionofboom #skullznbarbells #thetolltobeswole #teamtotalpackage #believetoachieve #trusttheprocess #bodybuilding #npc #npcbikini #npcmaryland #fit #womenwholift #tattoos #bodybuilder
โ€œAlways Hangryโ€ is an understatement๐Ÿคฃ๐Ÿคท๐Ÿผโ€โ™€๏ธ โ€ข Anyways, #wcw  this week is myself because why not right? I have been through hell and back in the last year and Iโ€™m finally starting to see the light at the end of the tunnel. Iโ€™m starting to settle into my new house, Iโ€™m about to be working two jobs while going to school full time, and I have this handsome guy @cobytre by my side through all of it. Iโ€™d say Iโ€™m pretty lucky ๐Ÿ€ โ€ข supps: @1stphorm home gym: @powerhousegymhanovermd โ€ข #wcw  #humpday  #alwayshangry  #1stphorm  #iam1stphorm  #legionofboom  #skullznbarbells  #thetolltobeswole  #teamtotalpackage  #believetoachieve  #trusttheprocess  #bodybuilding  #npc  #npcbikini  #npcmaryland  #fit  #womenwholift  #tattoos  #bodybuilder 
Ouuuuu! ๐Ÿ“ท @6sut6ton6
Ouuuuu! ๐Ÿ“ท @6sut6ton6
"Change happens when the pain of staying the same is greater than the pain of change." - Tony Robbins
๐Ÿ“ท @6sut6ton6
"Change happens when the pain of staying the same is greater than the pain of change." - Tony Robbins ๐Ÿ“ท @6sut6ton6
2017: Kept it simple tonight by getting in, lifting heavy, and rack'em!!! Shirt by @barbellsandbadges  so go check them out and use CRKNDRCK15 to save! Stay Hungry my Friends!!! #TrainHard, #GoHome, #barbellsandbadges, #skullznbarbells, #thinblueline, #formerleo, #athlete, #training, #gymlife, #backday, #backattack, #lats, #latspread, #liftheavy, #gohard, #gettingafterit, #gifd, #noexcuses, #inked, #inkedmuscle, #guyswithtattoos, #fitness, #getfit, #fitfam, #instafit, #Bestself๐Ÿ’ช๐Ÿ’ช Workout fueled by: @evogennutrition
2017: Kept it simple tonight by getting in, lifting heavy, and rack'em!!! Shirt by @barbellsandbadges so go check them out and use CRKNDRCK15 to save! Stay Hungry my Friends!!! #TrainHard , #GoHome , #barbellsandbadges , #skullznbarbells , #thinblueline , #formerleo , #athlete , #training , #gymlife , #backday , #backattack , #lats , #latspread , #liftheavy , #gohard , #gettingafterit , #gifd , #noexcuses , #inked , #inkedmuscle , #guyswithtattoos , #fitness , #getfit , #fitfam , #instafit , #Bestself ๐Ÿ’ช๐Ÿ’ช Workout fueled by: @evogennutrition
....chilling with Young Kevin the Gawd! ๐Ÿค˜๐Ÿถ
....chilling with Young Kevin the Gawd! ๐Ÿค˜๐Ÿถ
Going over tunnel video from this past week.....working on sucking less. I think it's going well ๐Ÿค˜๐Ÿ˜‚ Tunnel is hard....but having a blast flying and learning from the homie @6sut6ton6
Going over tunnel video from this past week.....working on sucking less. I think it's going well ๐Ÿค˜๐Ÿ˜‚ Tunnel is hard....but having a blast flying and learning from the homie @6sut6ton6
When my girlfriend says she thinks the Ravens are gonna beat the Steelers tomorrow ๐Ÿ˜‚
When my girlfriend says she thinks the Ravens are gonna beat the Steelers tomorrow ๐Ÿ˜‚
Find someone who shares your passion and do it together. ๐Ÿ˜Ž๐Ÿ’ช๐Ÿป
โ€ข
โ€ข
โ€ข
๐Ÿ“ธ: @kast_iron99 
#fitcouple #couplegoals #fit #fitness #fitnessmotivation #skullznbarbells #thetolltobeswole #teamtotalpackage #1stphorm #legionofboom #iam1stphorm #npcbikini #npc #npcphysique #npcmaryland #swolemates #womenwholift #girlswithtattoos #menwithtattoos #swole #bestfriend
You know she's a keeper when I've got the guns & she's got the buns. ๐Ÿ’ช๐Ÿผ๐Ÿ‘
โ€ข
โ€ข
๐Ÿ“ทcred: @kast_iron99
You know she's a keeper when I've got the guns & she's got the buns. ๐Ÿ’ช๐Ÿผ๐Ÿ‘ โ€ข โ€ข ๐Ÿ“ทcred: @kast_iron99
happy happy #HumpDay! ๐Ÿซ๐Ÿ‘. I've gotten a lot of requests lately for some no equipment needed #LegDay workouts! So here you go!! On the go?! Workout at home?! Give this a try! 
15x4 power jump squats 
30alt reverse curtsy lunges 
Superset 4x with 
40 (yep!!) Glute bridges (lying hip thrusters, #whatevernamefloatsyourboat)
25x4 per leg kick backs 
more ideas ๐Ÿ’ก 
40x3 alternating walking lunges 
30 lying leg lifts (on stomach. What's the name?! #BrainFart)
_____________________________
Join the FREE Mind & Body Challenge! link to save your spot is in my bio! ๐Ÿค“
happy happy #HumpDay ! ๐Ÿซ๐Ÿ‘. I've gotten a lot of requests lately for some no equipment needed #LegDay  workouts! So here you go!! On the go?! Workout at home?! Give this a try! 15x4 power jump squats 30alt reverse curtsy lunges Superset 4x with 40 (yep!!) Glute bridges (lying hip thrusters, #whatevernamefloatsyourboat ) 25x4 per leg kick backs more ideas ๐Ÿ’ก 40x3 alternating walking lunges 30 lying leg lifts (on stomach. What's the name?! #BrainFart ) _____________________________ Join the FREE Mind & Body Challenge! link to save your spot is in my bio! ๐Ÿค“
Ever have those days where you are just feeling yourself lol๐Ÿคท๐Ÿพโ€โ™‚๏ธ today was one of those for me, I weighed in at 199 this morning  and was so stoked because quite frankly I can't remember the last time I weighed under 200lbs. I know the number doesn't mean shit but it was an accomplishment in my eyes. Just keep persistent and don't let anyone or anything stop you from reaching your goals! #trusttheprocess #dreambig #workhard #nevergiveup #skullznbarbells #LMLML
Ever have those days where you are just feeling yourself lol๐Ÿคท๐Ÿพโ€โ™‚๏ธ today was one of those for me, I weighed in at 199 this morning and was so stoked because quite frankly I can't remember the last time I weighed under 200lbs. I know the number doesn't mean shit but it was an accomplishment in my eyes. Just keep persistent and don't let anyone or anything stop you from reaching your goals! #trusttheprocess  #dreambig  #workhard  #nevergiveup  #skullznbarbells  #LMLML 
We all know what day it is, Taco Tuesday!! So if you want to eat copious amounts of tacos, you need to put in the work. So put that game face on and lets go!! Plus if you like skulls on shirts, get it from @skullznbarbells use Hobrath10 to save money for more tacos! #tacotuesday #thetolltobeswole #letmelivemylife #skullznbarbells #athlete #athletic #fitness #fitfam #fit #gym #gymlife #warface #warrior #viking #spartan #crossfit #weighttraining #weightlifting #baldisbeautiful #powerlifting #olympiclifting #strongman #savage #mindsetiseverything #crusheverything #supplements #vitamins #motivation #beastmode #beastorbitch
We all know what day it is, Taco Tuesday!! So if you want to eat copious amounts of tacos, you need to put in the work. So put that game face on and lets go!! Plus if you like skulls on shirts, get it from @skullznbarbells use Hobrath10 to save money for more tacos! #tacotuesday  #thetolltobeswole  #letmelivemylife  #skullznbarbells  #athlete  #athletic  #fitness  #fitfam  #fit  #gym  #gymlife  #warface  #warrior  #viking  #spartan  #crossfit  #weighttraining  #weightlifting  #baldisbeautiful  #powerlifting  #olympiclifting  #strongman  #savage  #mindsetiseverything  #crusheverything  #supplements  #vitamins  #motivation  #beastmode  #beastorbitch