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#Shred medias

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This is a 9 note repeating pattern based on the diminished scale that I love... Try not to overdo it, it's easy for it to be predictable and lose all the cool factor.
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#guitarist #lick #practice #shred #electricguitar #guitarraelectrica #diminished #scale #guitarsolo #modern #fusionguitar #fusion #guitarrista
New supply of picks in the mailbox! Swiss picks Nuclear cheddar 1,5 mm.
After the Monumentour it’s time to woodshed and hibernate! What pick are you using?
#swisspicks #shred
New supply of picks in the mailbox! Swiss picks Nuclear cheddar 1,5 mm. After the Monumentour it’s time to woodshed and hibernate! What pick are you using? #swisspicks  #shred 
Sleeping on the ground again! Something magical about it. HEAL ME SLEEP!🙏🏼 Our bodies are healing machines!💫🌌 GRATEFUL. Health over Everything.🙌🏼 #fitfam #fitfun #summer #shred #workout #health #inspire #passion #dedication #motivation #accountability #eatclean #abs #booty #muscles #huskydaddy #huskymommy #dreambig #daybyday #everyday #forthefam #beamazing #invisibleillnessawareness #wereallinthistogether #grateful
2ème passage à APOLLON en catégorie CLASSIC PHYSIQUE, ou j’arrive 2ème 🥈. Super journée 2 catégorie 2 podiums . Reprise de la décharge pour le week-end qui arrive , HERACLES . Merci (XAV )@saricoaching te ta présence et du suivis toutes ces semaines à modifier la dièt pour être au mieux le jour J ! #fitness #musculation #bodybuilding #muscle dard #fitnessmodel #fitnesslifestyle #abs#simply_muscle#diet#shredded #simply_shredded #shred#musclebeard#beard#muscleman#muscularmenphysique#fitnessmotivation#simplyshredded #muscles#barber#frenchfitness#fitfrenchies#tatoo#frenchfit#musclemania#muscle#classicphysique#classicphysiquepic
2ème passage à APOLLON en catégorie CLASSIC PHYSIQUE, ou j’arrive 2ème 🥈. Super journée 2 catégorie 2 podiums . Reprise de la décharge pour le week-end qui arrive , HERACLES . Merci (XAV )@saricoaching te ta présence et du suivis toutes ces semaines à modifier la dièt pour être au mieux le jour J ! #fitness  #musculation  #bodybuilding  #muscle  dard #fitnessmodel  #fitnesslifestyle  #abs #simply_muscle #diet #shredded  #simply_shredded  #shred #musclebeard #beard #muscleman #muscularmenphysique #fitnessmotivation #simplyshredded  #muscles #barber #frenchfitness #fitfrenchies #tatoo #frenchfit #musclemania #muscle #classicphysique #classicphysiquepic 
Even a monday can love a back wheel 🤣 awesome shreds with @logan.pooch & @neffsworld18 #yew #lovesbackwheel 🤙🤙🎉🎉 Video Credit 📷: @logan.pooch •
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@norcobicyclesnz 
@norcobicycles 
@brm_cycles 
@merge4nz 
@rotoruamountainbikeclub 
@looseridersnelson 
#nz #mtb #tillthewheelsfalloff #letsride #braap #lifebehindbars #shred #sendit #rotorua #norco #bicycles #adventurebeginshere #29er #funduro #goodtimes #fun #lifestyle #travel #videooftheday #photooftheday
Even a monday can love a back wheel 🤣 awesome shreds with @logan.pooch & @neffsworld18 #yew  #lovesbackwheel  🤙🤙🎉🎉 Video Credit 📷: @logan.pooch • • • @norcobicyclesnz @norcobicycles @brm_cycles @merge4nz @rotoruamountainbikeclub @looseridersnelson #nz  #mtb  #tillthewheelsfalloff  #letsride  #braap  #lifebehindbars  #shred  #sendit  #rotorua  #norco  #bicycles  #adventurebeginshere  #29er  #funduro  #goodtimes  #fun  #lifestyle  #travel  #videooftheday  #photooftheday 
My bulking phase ends today! I weighed in this morning. I’m up 6kg from last summer!! 😱😂
It’s been an interesting ride on the gainz train. 🚂

I’ve loved eating all the foods - my appetite is endless hehe. 🙈It’s been awesome seeing my strength develop as my baby muscles began poppin’! (I might not look that buff to you but this is by the far the most muscle mass I’ve ever had and for that I am proud) 💪🏽 However, it wasn’t all positive. At times I wanted to stop and shrink back down in size. Sometimes societal pressures to be “skinny” would make me question what I was doing. But you know what? Fuck societal expectations!!! You do you boo! 😘

I’m glad I stuck it out. Sometimes you have to get uncomfortable to be comfortable. I’ve never felt more badass and empowered in my life! And I got to admit...it’s been nice having boobs again lol 🤣

Now I’m intending to do a mini shred. Aiming to lose approximately 2kgs before Christmas. I’m a fan of my triple S approach - slow, simple & sustainable so that’s what I’m going to implement. 
The little changes I’m going to make to work towards this goal will be to reintroduce regular cardio/HIIT sessions which I’m super excited about because I LOVE cardio! Also I’m going to focus on increasing my NEAT levels and probably go from about 6 meals a day down to 5. But we’ll see. For now my calorie deficit will mostly come from my calorie expenditure rather than any significant changes through intake. Otherwise I get hangry af. 😜
My bulking phase ends today! I weighed in this morning. I’m up 6kg from last summer!! 😱😂 It’s been an interesting ride on the gainz train. 🚂 I’ve loved eating all the foods - my appetite is endless hehe. 🙈It’s been awesome seeing my strength develop as my baby muscles began poppin’! (I might not look that buff to you but this is by the far the most muscle mass I’ve ever had and for that I am proud) 💪🏽 However, it wasn’t all positive. At times I wanted to stop and shrink back down in size. Sometimes societal pressures to be “skinny” would make me question what I was doing. But you know what? Fuck societal expectations!!! You do you boo! 😘 I’m glad I stuck it out. Sometimes you have to get uncomfortable to be comfortable. I’ve never felt more badass and empowered in my life! And I got to admit...it’s been nice having boobs again lol 🤣 Now I’m intending to do a mini shred. Aiming to lose approximately 2kgs before Christmas. I’m a fan of my triple S approach - slow, simple & sustainable so that’s what I’m going to implement. The little changes I’m going to make to work towards this goal will be to reintroduce regular cardio/HIIT sessions which I’m super excited about because I LOVE cardio! Also I’m going to focus on increasing my NEAT levels and probably go from about 6 meals a day down to 5. But we’ll see. For now my calorie deficit will mostly come from my calorie expenditure rather than any significant changes through intake. Otherwise I get hangry af. 😜
Soooo I’m taking a week off from lifting for the first time in 14 weeks 😅 #bulk #swole #fit #fitness #gainz #shred #shredded #motivation #gym #gymlife #pump #bodybuilding #lats #natural #beripped #ironTribe
Kakap merah for meal 😋
Biar ga bosan, cust bisa tentuin sendiri loh mau ayam, sapi, atau ikan untuk meal plan nya, bebas mix sesuka kamu!

Misalnya hari Senin mau ayam & ikan, Selasa sapi & ayam, Rabu ikan, dst FEEL FREE TO REQUEST 😉

KHUSUS CUTTING PROGRAM min order 2 box/day

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With the right meal and the right discipline, you can get seriously shredded!

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#cutting #shred #stronglift #gymrat #misterfit #misterfitpontianak #healthycatering #cateringsehat #healthycateringpontianak
#cateringpontianak #cateringpontianakmurah
#cateringpontianakhalal
#cateringsehatpontianak #dietpontianak #gympontianak #pontianaksehat #kateringpontianak #kateringsehatpontianak #makanansehatpontianak #dietmayopontianak #eatcleanpontianak #gympontianak #asiafitnesscenter #maxgym #alvarogym #planetfitpontianak #pontianakmedia #pontianakinformasi #healthyfood #healthylifestyle #fitlifestyle
Kakap merah for meal 😋 Biar ga bosan, cust bisa tentuin sendiri loh mau ayam, sapi, atau ikan untuk meal plan nya, bebas mix sesuka kamu! Misalnya hari Senin mau ayam & ikan, Selasa sapi & ayam, Rabu ikan, dst FEEL FREE TO REQUEST 😉 KHUSUS CUTTING PROGRAM min order 2 box/day _____________ CUTTING PROGRAM BY MISTERFIT Want to CUT YOUR FAT FASTER & GET LEAN? With the right meal and the right discipline, you can get seriously shredded! Get started on your high-protein meal program now to lose weight and build muscle while you're at it! JOIN US NOW @misterfit.id, LIFT HEAVY, TRAIN HARD, AND LET THE GAINS BEGIN! 💪 Untuk info dan pemesanan langsung WA 085346023556 LIMITED SLOT ONLY #cutting  #shred  #stronglift  #gymrat  #misterfit  #misterfitpontianak  #healthycatering  #cateringsehat  #healthycateringpontianak  #cateringpontianak  #cateringpontianakmurah  #cateringpontianakhalal  #cateringsehatpontianak  #dietpontianak  #gympontianak  #pontianaksehat  #kateringpontianak  #kateringsehatpontianak  #makanansehatpontianak  #dietmayopontianak  #eatcleanpontianak  #gympontianak  #asiafitnesscenter  #maxgym  #alvarogym  #planetfitpontianak  #pontianakmedia  #pontianakinformasi  #healthyfood  #healthylifestyle  #fitlifestyle 
“Remember, no more effort is required to aim high in life, to demand abundance and prosperity, than is required to accept misery and poverty.”✨ Health over Everything.🙌🏼 #fitfam #fitfun #summer #shred #workout #health #inspire #passion #dedication #motivation #accountability #eatclean #abs #booty #muscles #huskydaddy #huskymommy #dreambig #daybyday #everyday #forthefam #beamazing #invisibleillnessawareness #wereallinthistogether #grateful
“Remember, no more effort is required to aim high in life, to demand abundance and prosperity, than is required to accept misery and poverty.”✨ Health over Everything.🙌🏼 #fitfam  #fitfun  #summer  #shred  #workout  #health  #inspire  #passion  #dedication  #motivation  #accountability  #eatclean  #abs  #booty  #muscles  #huskydaddy  #huskymommy  #dreambig  #daybyday  #everyday  #forthefam  #beamazing  #invisibleillnessawareness  #wereallinthistogether  #grateful 
TAMBAH AIR JE KALAU MANIS?
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Ini memang fakta dlm otak kita kan?
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Tapi tahu ke sebenarnya kalau kita tambah segelen air , kandungan gula dan kalori masih sama.😂😂
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Lain kali jgn tambah air je, kurangkan gula barulah pilihan betul.
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#OnlineFatLossProgram
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Tag kawan2 yang serius nak kurus.
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#OnlineFatLossProgram
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#BilaKurusLagiCantik .
Klik link bawah untuk info lanjut.
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@coach_darrenkung +60168571916
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Follow @coach_darrenkung utk dpt info dan tips kurus .
'TURN ON POST NOTIFICATIONS' untuk untuk dapat banyak info dan tips lagi .
#kurus #tipsdiet #tipskurus #tipsmakan #tipsihat #tipscantik #tips4life #tipcoachdarren #bulking
#cutting #shred #fitforlife #fitnessfreak #siladudukjanganlari #tv3 #nakkurus #jomkurus #kalori #
#BilaKurusLagiCantik .
TAMBAH AIR JE KALAU MANIS? . Ini memang fakta dlm otak kita kan? . Tapi tahu ke sebenarnya kalau kita tambah segelen air , kandungan gula dan kalori masih sama.😂😂 . Lain kali jgn tambah air je, kurangkan gula barulah pilihan betul. . #OnlineFatLossProgram  . Tag kawan2 yang serius nak kurus. . #OnlineFatLossProgram  . #BilaKurusLagiCantik  . Klik link bawah untuk info lanjut. . @coach_darrenkung +60168571916 . Follow @coach_darrenkung utk dpt info dan tips kurus . 'TURN ON POST NOTIFICATIONS' untuk untuk dapat banyak info dan tips lagi . #kurus  #tipsdiet  #tipskurus  #tipsmakan  #tipsihat  #tipscantik  #tips4life  #tipcoachdarren  #bulking  #cutting  #shred  #fitforlife  #fitnessfreak  #siladudukjanganlari  #tv3  #nakkurus  #jomkurus  #kalori  # #BilaKurusLagiCantik  .
I can sense your vibe before you even know what vibe you’ll give me 🔮🆒 #empath ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #gym #muscles #shred #lean #macros #protein #proteinpowder #gains #fitchicks #fitness #booty #girlswholift #fitspo #fitfam #gymfam #bcaas #health #healthylifestyle #inspiration #smile #goodvibes #positivevibes #nofilter
Fit Girls 😎
#shredded #shred #fit #fitness #gym #life #gymmotivation #gymshark #photography #photo #fitnessmotivation #fitnessmodel #fitfam #gymnastics #gymselfie #likeforfollow #muscles #muscle #follow #gymgirl #fitgirls #fitnessgirl #fitnessmodel #workout #workoutmotivation #workouts #girl #love #cool
@loyalfitness
@fitness_mania_lover @gym_help
@gym_production @gymlovrs.ig @gymmlegends @gymmswag @fitnnessmotivation @bodybuildingwtf @bodybuildersteam @body_building_ig @body.legendss @mostshredded @deeply.shredded
Fit Girls 😎 #shredded  #shred  #fit  #fitness  #gym  #life  #gymmotivation  #gymshark  #photography  #photo  #fitnessmotivation  #fitnessmodel  #fitfam  #gymnastics  #gymselfie  #likeforfollow  #muscles  #muscle  #follow  #gymgirl  #fitgirls  #fitnessgirl  #fitnessmodel  #workout  #workoutmotivation  #workouts  #girl  #love  #cool  @loyalfitness @fitness_mania_lover @gym_help @gym_production @gymlovrs.ig @gymmlegends @gymmswag @fitnnessmotivation @bodybuildingwtf @bodybuildersteam @body_building_ig @body.legendss @mostshredded @deeply.shredded
Sunday=Guitarday! 🎸Here’s the last take of a very productive long session🤘
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#recording #guitarist #guitar #guitarsolo #italianguitarist #nyc @gibsonguitar #gibsonsg @emgpickups #emgpickups @positivegrid #biasfx @xlnaudio #addictivedrums2 @twonotesaudio #torpedowallofsound #sessionguitarist #hiredgun #shred @mastersofshred @universityofrock @guitarsdaily @guitarsarebetter #guitarporn #hardrock #metal #producer
볼륨 업
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🏂 @highdooho
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매번 이러기도 쉽지 않다.
표정은 참 밝아서 좋다
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🎥 @yesiamjm
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#033 #anecdote #squad #fun #shred #winter #snowboarding #스노우보드
There’s no more basic way to develop strength in your upper body than by pulling yourself up to a bar. 
Once you’ve mastered this at body weight and can do multiple sets of multiple reps then add some weight to make it more challenging, develop more strength and force the muscles in your back to keep growing.

If you don’t have a belt then I recommend wrapping a resistance band around your waist and feeding a dumbbell through it. You can then use your legs to lock the dumbbell in place! 💪

#keepitsimple #pullups #backattack #backworkout #strengthtraining #musclebuilding #trainingtips #getshredded #phuket
There’s no more basic way to develop strength in your upper body than by pulling yourself up to a bar. Once you’ve mastered this at body weight and can do multiple sets of multiple reps then add some weight to make it more challenging, develop more strength and force the muscles in your back to keep growing. If you don’t have a belt then I recommend wrapping a resistance band around your waist and feeding a dumbbell through it. You can then use your legs to lock the dumbbell in place! 💪 #keepitsimple  #pullups  #backattack  #backworkout  #strengthtraining  #musclebuilding  #trainingtips  #getshredded  #phuket 
Cardio just isn’t my thing. However combining weight training with HIIT (body conditioning) works wonders, providing it’s done effectively •
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You’ll catch me doing a PACK45 once, maybe twice a week incorporating challenging exercises to shed body fat, work on endurance and overall health (again once done properly) •
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In sync with my gym family @kasia_kwiatek90 @ky_ambre and my brother @thecharleslishow pushing us. Tonight @marionreguera let’s smash it •
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#mondaymotivation
Cardio just isn’t my thing. However combining weight training with HIIT (body conditioning) works wonders, providing it’s done effectively • • You’ll catch me doing a PACK45 once, maybe twice a week incorporating challenging exercises to shed body fat, work on endurance and overall health (again once done properly) • • In sync with my gym family @kasia_kwiatek90 @ky_ambre and my brother @thecharleslishow pushing us. Tonight @marionreguera let’s smash it • • #mondaymotivation 
First lot of swimming done for the season. I am aiming to do 2-3 sessions a week to help with an all body workout and assist with me leaning down. .
Gym session this arvy with @leszekpeter so pumped that bae is got more time to work out with me again. .
Does anyone know if a Fitbit/garmin tracks your swimming laps as well as your steps? 🔥
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#brunette #hardworkpaysoffs #outworkeveryone #swimming #booty #transformation #brunette #fitnessmodel #speedo #shelifts #sportsmodel #motivation #blogger #health #occupationaltherapist #bootybootybooty #wbff #wbffbikini #wbfffitness #happy #hardworkpaysoffs #wbffgc19 #shred #onepiece
#malta #muscle #strong #femalemuscle
First lot of swimming done for the season. I am aiming to do 2-3 sessions a week to help with an all body workout and assist with me leaning down. . Gym session this arvy with @leszekpeter so pumped that bae is got more time to work out with me again. . Does anyone know if a Fitbit/garmin tracks your swimming laps as well as your steps? 🔥 🔥 🔥 🔥 🔥 🔥 🔥 #brunette  #hardworkpaysoffs  #outworkeveryone  #swimming  #booty  #transformation  #brunette  #fitnessmodel  #speedo  #shelifts  #sportsmodel  #motivation  #blogger  #health  #occupationaltherapist  #bootybootybooty  #wbff  #wbffbikini  #wbfffitness  #happy  #hardworkpaysoffs  #wbffgc19  #shred  #onepiece  #malta  #muscle  #strong  #femalemuscle 
@emcantdeal when you have the 🌎 hold onto it 💙.
@emcantdeal when you have the 🌎 hold onto it 💙.
𝑩𝒓𝒆𝒂𝒌𝒇𝒂𝒔𝒕! 
C’est repartie pour une nouvelle semaine. Pain complet, miel et banane! 
Bon lundi à tous 🙋🏻‍♂️
𝑩𝒓𝒆𝒂𝒌𝒇𝒂𝒔𝒕! C’est repartie pour une nouvelle semaine. Pain complet, miel et banane! Bon lundi à tous 🙋🏻‍♂️
Noodle #89 -  Ophelia
Noodle #89  -  Ophelia
#Repost @posi_tone_pt_ ・・・
Another client that has invested in the posi-tone ten week transformation package 🔥🔥 first week down....over 3kg lost expecting some crazy results from @allanford7 @dwfitnessfirst_dundee #motivation #grind #successful #fitnesslife #fitnessmotivation #gymlife #gymmotivation #fitness #fitnesslife #fitspo #fitsporation #trainingtips #trainer #personaltrainer #shred #shredded #dundee #realresults
Love the color of my strap, it adds just the right amount of color to set it off, but best part is it locks on both ends . .maybe one day I'll be brave enough to pull a Steve Vai..lmao..but not today..
#guitar #guitarist #electricguitars #shredded #shred #guitarsofinstagram #guitaristofinstagram #guitarman #iloveguitars #gibson #epiphone #lespaul #lespaulcustompro #slash
Is it in you? That's the Gatorade slogan. It definitely wasn't in me today lol. Supposed to be 90 kg 4x6 but I guess my arms are fried from Saturdays arm workout lol. Just gonna have to do this better in a fortnight. Gonna dial back next week and hopefully gain. Hehehe @nickockystrengthcoach not as big as your 240 today bro😅😎 Dialled it back to 85 kg after this set and they were fine.

#powerlifting#bodybuilding#strengthtraining#powerbuilding#physique#aesthetics#cut#bulk#lean#mass#shred#gains#fit#fitness#gym
Is it in you? That's the Gatorade slogan. It definitely wasn't in me today lol. Supposed to be 90 kg 4x6 but I guess my arms are fried from Saturdays arm workout lol. Just gonna have to do this better in a fortnight. Gonna dial back next week and hopefully gain. Hehehe @nickockystrengthcoach not as big as your 240 today bro😅😎 Dialled it back to 85 kg after this set and they were fine. #powerlifting #bodybuilding #strengthtraining #powerbuilding #physique #aesthetics #cut #bulk #lean #mass #shred #gains #fit #fitness #gym 
📷 I took of @nguyenbluetooth shredding the yard today @knownameproductions @flpsde @bafwax @str8gindustries @rawrsuperfoods @ridesnowboards
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#winterishere #snowboardseason #yardpark#shred #stall #tail #block #lean #blunt#Breckenridge #mountains #photograph#nature #woods #photography
Don't believe everything you read. There is only one truth. A lot of people want the world to believe in their lies. Not many people want to be honest, they seem to have a desire to be supernatural, to be better than anyone else. Truth is though we are all the same. Under all the cover up we all have a beating heart. Put it to good use and make the world a better place.

@sendiwingsphotography
Don't believe everything you read. There is only one truth. A lot of people want the world to believe in their lies. Not many people want to be honest, they seem to have a desire to be supernatural, to be better than anyone else. Truth is though we are all the same. Under all the cover up we all have a beating heart. Put it to good use and make the world a better place. @sendiwingsphotography
Dieses Frühstück geht immer. Mit dem Complete Pulver ist einfach alles drin was du für einen guten Start in den Tag brauchst. #completebowl #gesundesfrühstück #frühstücksbowl #shred  #entasten #obstgemüsebeerencaps #immunsystemstärken #täglich #inspiringhealthylivingbysylvia
In need of some #motivation hacks for when you're feeling too "lazy" to go to the gym?

Here are a few motivation workout #hacks for when you're feeling like a couch potato! 🥔🛋 👟 Just put on your workout clothes, it's hard to say no to it when you're all dressed for the gym
👟 Write down how you feel after every workout so you can read it on days you're not motivated 👟 Mix it up & do a completely new routine 👟 Make a #new playlist 👟 Drag a friend with you 👟 If you are having a hard time motivating yourself, drop in on a class instead

We want you to succeed, so don't let excuses of being "lazy" get in your way!

Sign up to be a member here! 👉 bit.ly/2NahAOm 📍348 Hume Highway, Bankstown
📞 (02) 8197 1798
In need of some #motivation  hacks for when you're feeling too "lazy" to go to the gym? Here are a few motivation workout #hacks  for when you're feeling like a couch potato! 🥔🛋 👟 Just put on your workout clothes, it's hard to say no to it when you're all dressed for the gym 👟 Write down how you feel after every workout so you can read it on days you're not motivated 👟 Mix it up & do a completely new routine 👟 Make a #new  playlist 👟 Drag a friend with you 👟 If you are having a hard time motivating yourself, drop in on a class instead We want you to succeed, so don't let excuses of being "lazy" get in your way! Sign up to be a member here! 👉 bit.ly/2NahAOm 📍348 Hume Highway, Bankstown 📞 (02) 8197 1798
Wow, dahsyat bro! Guna mass dengan main berat memang badan naik padu punya nanti.

Untuk sebarang pertanyaan jangan lupa untuk klik link di BIO DESCRIPTION!
Wow, dahsyat bro! Guna mass dengan main berat memang badan naik padu punya nanti. Untuk sebarang pertanyaan jangan lupa untuk klik link di BIO DESCRIPTION!
Terbaiklah bro guna SHRED sebagai preworkout drink!

Untuk sebarang pertanyaan jangan lupa untuk klik link di BIO DESCRIPTION.
Terbaiklah bro guna SHRED sebagai preworkout drink! Untuk sebarang pertanyaan jangan lupa untuk klik link di BIO DESCRIPTION.
Tem vídeo novo no canal pessoal  link na bio 😁 @freefire__brasil  @freefirebr_oficial .
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#music #shred #song #songs #melody #hiphop #rnb #pop #love #rap #dubstep #instagood #beat #progmetal #jam #myjam #party #partymusic #newsong #lovethissong #freefire #favoritesong #bestsong #heavymetal #followshoutoutlikecomment #follow #shoutout #like #comment #rock
Smiling but just faaaaarked lolz 😩 home straight bruv 🤙🏽 #raromuscle
Smiling but just faaaaarked lolz 😩 home straight bruv 🤙🏽 #raromuscle 
Celebrating this guy ☝️☝️☝️☝️☝️WOW 
Has been training for years and has never seen results like this and felt so good ... BOOM 💥👊🏼 Love it!!!!! .
30 days will come and go and you can feel the same or maybe even worse. Or you can try something different with a Money Back Guarantee... results or a refund!!! What’s stopping you? .
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#results #abs #visceralfatloss #musclegain #growthmindset #definition #sixpack #guarantee #shred #summer #energy #hotornot #ripped #amped #workout #healthyliving #healthylifestyle #assistedfasting #nutritionalcleansing #resultsdontlie
Celebrating this guy ☝️☝️☝️☝️☝️WOW Has been training for years and has never seen results like this and felt so good ... BOOM 💥👊🏼 Love it!!!!! . 30 days will come and go and you can feel the same or maybe even worse. Or you can try something different with a Money Back Guarantee... results or a refund!!! What’s stopping you? . . . . . . #results  #abs  #visceralfatloss  #musclegain  #growthmindset  #definition  #sixpack  #guarantee  #shred  #summer  #energy  #hotornot  #ripped  #amped  #workout  #healthyliving  #healthylifestyle  #assistedfasting  #nutritionalcleansing  #resultsdontlie 
Har varit i fält en vecka men trots det så längtar jag ut i skogen igen. Dock av andra anledningar än att kasta handgranater och skuta skarpt!
Har varit i fält en vecka men trots det så längtar jag ut i skogen igen. Dock av andra anledningar än att kasta handgranater och skuta skarpt!
Athlete re-post @chels.bengston
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When you arrive home after 10 hours of travel to your @muscle.x packages 📦.. I’m one happy girl that’s forsure.. @musclepharm protein bars 🤤and @musclepharm wreckage preworkout 🎇.. just what I needed to help get me back into my gym routine after our holiday 💪🏻.. and I can tell you that preworkout is bomb AF.. 👅 I absolutely smashed my leg session tonight 🙌🏻 you can find all these @musclepharm goodies at @muscle.x website.. don’t forget to use my code “chelsea” for a cheeky discount! ‼️.. Thanks again to my amazing sponsors @musclepharm and @muscle.x @nsnz_boss @nutritionsystems_nz ❤️..
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#sponsored #sponsorship #supps #supplements #slaying #shelifts #musclex #musclepharm #teammusclepharm #motivation #musclexathlete #athlete #nutritionsystems #bossbabe #bodybuilder #bodybuilding #preworkou #shred #goals #gym #grind #delts #beastmode #inspo #aesthetic #pinkwall #abs #offseaon #wreckage
Athlete re-post @chels.bengston ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ When you arrive home after 10 hours of travel to your @muscle.x packages 📦.. I’m one happy girl that’s forsure.. @musclepharm protein bars 🤤and @musclepharm wreckage preworkout 🎇.. just what I needed to help get me back into my gym routine after our holiday 💪🏻.. and I can tell you that preworkout is bomb AF.. 👅 I absolutely smashed my leg session tonight 🙌🏻 you can find all these @musclepharm goodies at @muscle.x website.. don’t forget to use my code “chelsea” for a cheeky discount! ‼️.. Thanks again to my amazing sponsors @musclepharm and @muscle.x @nsnz_boss @nutritionsystems_nz ❤️.. . . . . . . . . . . #sponsored  #sponsorship  #supps  #supplements  #slaying  #shelifts  #musclex  #musclepharm  #teammusclepharm  #motivation  #musclexathlete  #athlete  #nutritionsystems  #bossbabe  #bodybuilder  #bodybuilding  #preworkou  #shred  #goals  #gym  #grind  #delts  #beastmode  #inspo  #aesthetic  #pinkwall  #abs  #offseaon  #wreckage 
За день до выступления
One day before the competition
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#ifbb #ifbbkazakhstan #semeycity #Kazakhstan #bodybuilding #fitness #shredded #shred #shape #absworkouts #shrededabs #absworkout #abs #onlinecoach
Дай пять, если уже хочешь кататься! Похолодало и у меня началась ломка, хочу кататься! ❄️☃️⛷️🏂 И не важно на чем, хоть на санках! Главное по снегу и главное в горах! Кто на чем катается зимой? Сделала план поездок на зимний сезон! Присоединяйтесь! 
16-22 декабря Финляндия, Ruka, катаемся и охотимся за Северным сиянием! 
28 декабря - 7 января - Новогодние каникулы в Норвегии, Трюсиль.
17-28 февраля 2019 - Грузия, раскатываем пухляк в Гудаури! 
Март - Италия, даты и маршрут сейчас выбираем!
Кто хочет поехать, пишите мне в ВК vk.com/yuliazayko
Дай пять, если уже хочешь кататься! Похолодало и у меня началась ломка, хочу кататься! ❄️☃️⛷️🏂 И не важно на чем, хоть на санках! Главное по снегу и главное в горах! Кто на чем катается зимой? Сделала план поездок на зимний сезон! Присоединяйтесь! 16-22 декабря Финляндия, Ruka, катаемся и охотимся за Северным сиянием! 28 декабря - 7 января - Новогодние каникулы в Норвегии, Трюсиль. 17-28 февраля 2019 - Грузия, раскатываем пухляк в Гудаури! Март - Италия, даты и маршрут сейчас выбираем! Кто хочет поехать, пишите мне в ВК vk.com/yuliazayko
time for a new week! 😌👊🏽
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🔥My Daily Motivation?🔥
❤️🐧@vanessastruck98🐧❤ ___________________________________________
✖️Our Sponsor?✖️
💪🏽@zred.clothing💪🏽
✔️Save 10% with our code:✔️
🔝"Vanessa&Marcel10"🔝
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#fit #fitness #fitspo #fitfam #fitnessmotivation #gym #gymlife #gymtime #bodybuilding #bodybuilder #bulking #bulk #diet #transformation #shred #focus #success #nutrition #lifestyle #instafit #instagood #summer #summervibes #smilodox #gigasnutrition #gnlaboratories #scitec #scitecnutrition #nike #nikeshoes
time for a new week! 😌👊🏽 ___________________________________________ 🔥My Daily Motivation?🔥 ❤️🐧@vanessastruck98🐧❤ ___________________________________________ ✖️Our Sponsor?✖️ 💪🏽@zred.clothing💪🏽 ✔️Save 10% with our code:✔️ 🔝"Vanessa&Marcel10"🔝 ___________________________________________ #fit  #fitness  #fitspo  #fitfam  #fitnessmotivation  #gym  #gymlife  #gymtime  #bodybuilding  #bodybuilder  #bulking  #bulk  #diet  #transformation  #shred  #focus  #success  #nutrition  #lifestyle  #instafit  #instagood  #summer  #summervibes  #smilodox  #gigasnutrition  #gnlaboratories  #scitec  #scitecnutrition  #nike  #nikeshoes 
I'm school rn, I shouldn't have my phone, but I'm posting this on school Wi-Fi because I love y'all (no homo, but pro homo at the same time? Idk) .
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#metal #metalmeme #metalmemes #deathmetal #thrashmetal #heavymetal #rock #rockandmetalmemes #headbang #headbanger #music #shred #blackmetal #metalcore #sabaton #history
Bulletproof back 🌚 
Dm for Backworkout Plans -30% 👊🏽 #bodybuilding #hardwork #classicphysique #backdoublebicep #shred #bulk #lean #aesthetic #aesthetictumblr #beast #transformation
Wow! Gotta love this meal by @confessionofadietitian
Details:
Sliced baby cukes tomatoes and BBQ turkey burger, 1/2 sliced avacodo.
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@mealprepdaily #mealprepdaily
Wow! Gotta love this meal by @confessionofadietitian Details: Sliced baby cukes tomatoes and BBQ turkey burger, 1/2 sliced avacodo. . @mealprepdaily #mealprepdaily 
Had a blast with my grandpa last night. A little history... Def Leppard Hysteria album was the first rock album I ever listened to...because of my grandpa. I used to try and mimic the guitar licks on my ukulele...never really understood how they were doing it until I started electric guitar...no YouTube to help us out back in the days...all by ear... Anyway!! Epic night! 
#kaimimusic #defleppard #hawaii #concerts #oldiesbutgoodies #80s #80sbaby #shred #memories #inspired #inspiration
Had a blast with my grandpa last night. A little history... Def Leppard Hysteria album was the first rock album I ever listened to...because of my grandpa. I used to try and mimic the guitar licks on my ukulele...never really understood how they were doing it until I started electric guitar...no YouTube to help us out back in the days...all by ear... Anyway!! Epic night! #kaimimusic  #defleppard  #hawaii  #concerts  #oldiesbutgoodies  #80s  #80sbaby  #shred  #memories  #inspired  #inspiration 
#shred Tag 22 überstanden - ich bin wach, mehr will ich zu meinem momentanen Zustand gar nicht sagen 🤦‍♀️ich bin müde, heute war das Training Kampf und ich bin müde. Ach ja, sagte ich schon?....man bringe mir Kaffee ☕️🤣
#shred #shreddedgirls #shredjillianmichaels #shredded #ww #wwmädels #wwdeutschland ##weightwatchersdeutschland #fitfam #fitfamdeutschland #weightloss #weightlossjourney #abnehmen #kaffeeliebe
Super stoked @segomusic was opening for Dead Sara. Their brand of rock n roll is everything I needed in this moment. So. Fucking. Sick. 
#badassband #sego #rocknroll #groove #alt #shred #supportlocalmusic #LA #teragramballroom
When you arrive home after 10 hours of travel to your @muscle.x packages 📦.. I’m one happy girl that’s forsure.. @musclepharm protein bars 🤤and @musclepharm wreckage preworkout 🎇.. just what I needed to help get me back into my gym routine after our holiday 💪🏻.. and I can tell you that preworkout is bomb AF.. 👅 I absolutely smashed my leg session tonight 🙌🏻 you can find all these @musclepharm goodies at @muscle.x website.. don’t forget to use my code “chelsea” for a cheeky discount! ‼️.. Thanks again to my amazing sponsors @musclepharm and @muscle.x @nsnz_boss @nutritionsystems_nz ❤️..
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#sponsored #sponsorship #supps #supplements #slaying #shelifts #musclex #musclepharm #teammusclepharm #motivation #musclexathlete #athlete #nutritionsystems #bossbabe #bodybuilder #bodybuilding #preworkou #shred #goals #gym #grind #delts #beastmode #inspo #aesthetic #pinkwall #abs #offseaon #wreckage
When you arrive home after 10 hours of travel to your @muscle.x packages 📦.. I’m one happy girl that’s forsure.. @musclepharm protein bars 🤤and @musclepharm wreckage preworkout 🎇.. just what I needed to help get me back into my gym routine after our holiday 💪🏻.. and I can tell you that preworkout is bomb AF.. 👅 I absolutely smashed my leg session tonight 🙌🏻 you can find all these @musclepharm goodies at @muscle.x website.. don’t forget to use my code “chelsea” for a cheeky discount! ‼️.. Thanks again to my amazing sponsors @musclepharm and @muscle.x @nsnz_boss @nutritionsystems_nz ❤️.. . . . . . . . . . . #sponsored  #sponsorship  #supps  #supplements  #slaying  #shelifts  #musclex  #musclepharm  #teammusclepharm  #motivation  #musclexathlete  #athlete  #nutritionsystems  #bossbabe  #bodybuilder  #bodybuilding  #preworkou  #shred  #goals  #gym  #grind  #delts  #beastmode  #inspo  #aesthetic  #pinkwall  #abs  #offseaon  #wreckage 
Instrumental clip of the first Shadowblur song called Death Grip. 
#metal #metalcore #riffwars #guitarriff #metalriff #shred
Доброе утро !)🌞 Для достижения результатов нужны регулярные тренировки !!Хватит откладывать,ведь понедельник -тот самый идеальный день для того ,чтобы начать 😋😉💪🏼
#followme#like4like#shredded#aesthetixera#theperfectphysique#aesthetic#mensphysique#ifbb#model#fitness#shred#mutant#mutantteam#follow4follows# Фитнес #пп #присед #начнидвигаться #мотивация#качайся #Спорт #зож #тольковперед  #бокс  #like #follow #присед #дзр1380
Доброе утро !)🌞 Для достижения результатов нужны регулярные тренировки !!Хватит откладывать,ведь понедельник -тот самый идеальный день для того ,чтобы начать 😋😉💪🏼 #followme #like4like #shredded #aesthetixera #theperfectphysique #aesthetic #mensphysique #ifbb #model #fitness #shred #mutant #mutantteam #follow4follows # Фитнес #пп  #присед  #начнидвигаться  #мотивация #качайся  #Спорт  #зож  #тольковперед  #бокс  #like  #follow  #присед  #дзр1380 
Take 1, the song that hooked me on Symphony X, Iconoclast 🤘 posting a video with the only schecter i have so far waiting to get the other one soon 😢#symphonyx #schecter #heavymetal #shred 
P.S if you wanna get to the badass part go to the last one 😂
Take 1, the song that hooked me on Symphony X, Iconoclast 🤘 posting a video with the only schecter i have so far waiting to get the other one soon 😢#symphonyx  #schecter  #heavymetal  #shred  P.S if you wanna get to the badass part go to the last one 😂
The 1970s called, they wanted a board designed. #retro #shred #skateboard #skateanddestroy #retroshred
Finally getting a chance to play with my new toy... @charvelusa Pro Mod DK24 HH FR ... and I’m LOVING it! Throwing it back to one of my all time favorites @warrantrocks Sometimes She Cries 🙌🏻
Finally getting a chance to play with my new toy... @charvelusa Pro Mod DK24 HH FR ... and I’m LOVING it! Throwing it back to one of my all time favorites @warrantrocks Sometimes She Cries 🙌🏻
10 DAY SHRED 🌿🥛✨
Flooding your body with Wholefood Nutrients and flushing out toxins with our Vegan Protein Shakes + Wholefood Capsules! 💪🏼😜
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DM for more info! 💌
10 DAY SHRED 🌿🥛✨ Flooding your body with Wholefood Nutrients and flushing out toxins with our Vegan Protein Shakes + Wholefood Capsules! 💪🏼😜 - DM for more info! 💌
Our next show is this Thursday in neenah at Short Branch Saloon. 21+ show. Show starts at 8.
Our next show is this Thursday in neenah at Short Branch Saloon. 21+ show. Show starts at 8.
COMING SOON! @madmike_73 @slayerbandofficial #rainingblood #betterthanbewbs #slay #shred #drums #drummer #mellowmikegoesmad
So we sold our final Shaka Tee.
Thanks to all the absolute mad dogs who came down and supported us at the markets.

Hats will be dropping this week so save them pennies cause these things are Rad.
So we sold our final Shaka Tee. Thanks to all the absolute mad dogs who came down and supported us at the markets. Hats will be dropping this week so save them pennies cause these things are Rad.
🛑 GLUTES WORK OUT 🛑
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This exercice makes my glutes in fire 🔥 ! New exercice for me, since few weeks so little weight (10kg each side). I can tell you those big muscles are screaming. I can tell you also my partner @ben_riviera was crying during this one! 😁👌🏼
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Who did already this one ? 🙌🏼
🛑 GLUTES WORK OUT 🛑 . This exercice makes my glutes in fire 🔥 ! New exercice for me, since few weeks so little weight (10kg each side). I can tell you those big muscles are screaming. I can tell you also my partner @ben_riviera was crying during this one! 😁👌🏼 . Who did already this one ? 🙌🏼