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✅ Videos, Photos Highlight Daily Update
🙏 Please Follow 👉 @soad_band
via:system_of_a.down
Thanks a lot 😃🤙
✅ Videos, Photos Highlight Daily Update 🙏 Please Follow 👉 @soad_band via:system_of_a.down Thanks a lot 😃🤙
Plain black coffee before HIIT this morning. Will be a great day!
Plain black coffee before HIIT this morning. Will be a great day!
Almost too deep for the pooches. #poochesandpowder
LEG DAY 🍑 // As voted by you on my story yesterday, here is a clip of some of yesterday’s leg day workout!

It started with
❗️ 5 mins warm up on the stair master
4 rounds of
➡️ Back squats ➡️ Box jumps
➡️ Sled pushes

Followed by

4 rounds of
➡️ hip thrusters
➡️ walking lunges
➡️bulgarian split squats

It was then finished off with isolated hamstring exercises and the DOMs are definitely real today😅

What are you training today? 🎵 079 ME - @byoung 
#bootygains #hamstring #gluteworkout #legday #workoutmotivation #londonfitgirls #doms
LEG DAY 🍑 // As voted by you on my story yesterday, here is a clip of some of yesterday’s leg day workout! It started with ❗️ 5 mins warm up on the stair master 4 rounds of ➡️ Back squats ➡️ Box jumps ➡️ Sled pushes Followed by 4 rounds of ➡️ hip thrusters ➡️ walking lunges ➡️bulgarian split squats It was then finished off with isolated hamstring exercises and the DOMs are definitely real today😅 What are you training today? 🎵 079 ME - @byoung #bootygains  #hamstring  #gluteworkout  #legday  #workoutmotivation  #londonfitgirls  #doms 
~Oggi un po' più cattivi - [Another day] - Dream Theater
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#music#musiclove#musicpassion#shred#johnpetrucci#majesty#ernieball#dreamtheater#guitarsolo
~That feeling~

First official cardio session prescribed by @body2last.nl 💀 I'm dead now. 
That has been a while, that kind of cardio. Of the 40 minutes of step machine I think I conquered about 32 today.. with a break at 14... I just died there 😫 But got back on it after a 2 minute rest and managed to get another 18 minutes done 💪🏽 Let the shreds begin coming fast!
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#cardioisthatspanish #cardio #hiit #imdead #cantgoanyfurther #canisleepnow #please #sleep #yes #firstsession #cardiosesh #thankscoach #shredding #hardbody #shred #losefat #ineedabreak #andawheelchair #rest #notmykindofcardio #Fitness #lifestyle #muscle #fitnessmotivation #picture #meme #fitmeme #gym #Fit #fitspo
~That feeling~ First official cardio session prescribed by @body2last.nl 💀 I'm dead now. That has been a while, that kind of cardio. Of the 40 minutes of step machine I think I conquered about 32 today.. with a break at 14... I just died there 😫 But got back on it after a 2 minute rest and managed to get another 18 minutes done 💪🏽 Let the shreds begin coming fast! . . . . . . . . . . . . . . . . #cardioisthatspanish  #cardio  #hiit  #imdead  #cantgoanyfurther  #canisleepnow  #please  #sleep  #yes  #firstsession  #cardiosesh  #thankscoach  #shredding  #hardbody  #shred  #losefat  #ineedabreak  #andawheelchair  #rest  #notmykindofcardio  #Fitness  #lifestyle  #muscle  #fitnessmotivation  #picture  #meme  #fitmeme  #gym  #Fit  #fitspo 
J’ai fais mon choix pour demain 👙☀️
J’ai fais mon choix pour demain 👙☀️
Schnell•einfach•Lecker
•Kalorien arm•perfekt im Sommer
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Menemen&Sucuk&Rucola Apfel Salat mit Senfdressing

33g Sucuk (5 dünne Scheiben) 118 kcal ääämmm wie cool😂
ich hab es extra abgewogen, da ich es viel "schlimmer" eingeschätzt hätte.

Menemen ist auch sehr gut...
eine Art Rührei🍳

Den Salat habe ich das erste mal bei @hellofreshde in der Variante gegessen und seitdem gibt es das regelmäßig.
•Werbung da Markennennung
[Rabattcode HELLOBELLO30]
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#fooddairy #dailyfood #cleaneating #eatclean #fitnessgirl #shred #diet #diät #fitmotivation #fitmommy #nopainnogain #gesundabnehmen #healthy #ernährungsumstellung #kalorienzählen #yazio #lostweight #inspiration #bodytransformation #Motivation
Schnell•einfach•Lecker •Kalorien arm•perfekt im Sommer _________________________________ Menemen&Sucuk&Rucola Apfel Salat mit Senfdressing 33g Sucuk (5 dünne Scheiben) 118 kcal ääämmm wie cool😂 ich hab es extra abgewogen, da ich es viel "schlimmer" eingeschätzt hätte. Menemen ist auch sehr gut... eine Art Rührei🍳 Den Salat habe ich das erste mal bei @hellofreshde in der Variante gegessen und seitdem gibt es das regelmäßig. •Werbung da Markennennung [Rabattcode HELLOBELLO30] _________________________________ #fooddairy  #dailyfood  #cleaneating  #eatclean  #fitnessgirl  #shred  #diet  #diät  #fitmotivation  #fitmommy  #nopainnogain  #gesundabnehmen  #healthy  #ernährungsumstellung  #kalorienzählen  #yazio  #lostweight  #inspiration  #bodytransformation  #Motivation 
A quick & dirty leg session with my man @_mitchwolfe_ 💯🍑 Thanks for sleeping in your car to train with me! 🙌🏼
A quick & dirty leg session with my man @_mitchwolfe_ 💯🍑 Thanks for sleeping in your car to train with me! 🙌🏼
5 days out for body power!
Natural Hun Bhai shak ho to blood test kara le
#shred 
#boss 
#underdog 
#muchlove_ig
Lift heavy shit till it’s not heavy anymore!!! #hard #biceps #gains #lifestyle #fitness #shred #workout #pushyourself
Deus ex Machina. Бог от машината.
RG1-DX Machine ще може да се закупи онлайн от нашия уебсайт от 1-ви септември!
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#ruroc #rurocarmy #helmet #sofia #bulgaria #bansko #borovets #shred #skiing #snowboarding #actionsports #ски #зима #пудра #сноуборд
Feeling good to be back on a board! #wakeboarding #shred #stressrelief #boardies #box #5050
Ready for another amazing week of trial classes with the F45 Family! Make sure to sign in via the F45 training app as class spaces are booking up fast! We are also coming towards the end of our amazing value foundation memberships so try us out and act fast!! 💪💪💪
Ready for another amazing week of trial classes with the F45 Family! Make sure to sign in via the F45 training app as class spaces are booking up fast! We are also coming towards the end of our amazing value foundation memberships so try us out and act fast!! 💪💪💪
#Repost @thepaleopharmacist (@get_repost)
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#mondaymotivation In the United States, the CDC  reports childhood obesity cases have tripled since the 1970's with 1 in 5 children struggling with this issue. Obese children are at higher risk for #type2diabetes #sleepapnea low self-esteem and #depression. @the_carnivore_kid
Is 12 years old and has started documenting his health journey with nutrition and fitness. In the process Bradyden hopes to educate his peers by leading through example and reverse his own health markers. It truly takes bravery to share your journey on a public platform and I commend Bradyden for this. Starting now Brayden will surely avoid many of the complications eating a processed diet can bring. Give him a follow and show your support to this exceptional human @shawnbaker1967 @shaneewegner 💪👇👉#Repost @the_carnivore_kid (@get_repost)
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This is my story and hope it inspires you.🤓🧐😎 #zerocarb #meatheals #worldcarnivoretribe #carnivoreculture #ketogenicdiet #questioneverything #trainandtransform #Carnivoreketocut #carnivorediet #carnivore #bodybuilding #steakandeggs #fatfueled #woe #savage #paleolifestyle #primaleating #fatloss  #shredded #shred #carnivoreketocut #LowCarbUSA #nutrionalketosis #livingprimalketo #LCHF
#Repost  @thepaleopharmacist (@get_repost) ・・・ #mondaymotivation  In the United States, the CDC reports childhood obesity cases have tripled since the 1970's with 1 in 5 children struggling with this issue. Obese children are at higher risk for #type2diabetes  #sleepapnea  low self-esteem and #depression . @the_carnivore_kid Is 12 years old and has started documenting his health journey with nutrition and fitness. In the process Bradyden hopes to educate his peers by leading through example and reverse his own health markers. It truly takes bravery to share your journey on a public platform and I commend Bradyden for this. Starting now Brayden will surely avoid many of the complications eating a processed diet can bring. Give him a follow and show your support to this exceptional human @shawnbaker1967 @shaneewegner 💪👇👉#Repost  @the_carnivore_kid (@get_repost) ・・・ This is my story and hope it inspires you.🤓🧐😎 #zerocarb  #meatheals  #worldcarnivoretribe  #carnivoreculture  #ketogenicdiet  #questioneverything  #trainandtransform  #Carnivoreketocut  #carnivorediet  #carnivore  #bodybuilding  #steakandeggs  #fatfueled  #woe  #savage  #paleolifestyle  #primaleating  #fatloss  #shredded  #shred  #carnivoreketocut  #LowCarbUSA  #nutrionalketosis  #livingprimalketo  #LCHF 
Greta Van Fleet - Evil
Just a little bit of blues shreddin😎
#gretavanfleet #gvf #joshgvf #jakegvf #sammygvf #dannygvf #joshkiszka #jakekiszka #samkiszka #dannywagner #classicrock #classicrockmusic #bluesrock #shred #jamtrack #guitar #guitarsolo #guitarplayer #guitarplayers #evil #guitarcover @gretavanfleet @danny_gvf @jake_gvf @sammy_gvf @josh_gvf
Winner winner ... I’d enter more competitions if a bottle of gin was the trophy 🍸 thanks so much to the Jacobsen family for putting on an AWESOME & fun sporting and alcohol infused event. It was AMAZEBALLS 🙌🏻
Winner winner ... I’d enter more competitions if a bottle of gin was the trophy 🍸 thanks so much to the Jacobsen family for putting on an AWESOME & fun sporting and alcohol infused event. It was AMAZEBALLS 🙌🏻
Chopped up like an action figure!
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#fitness #triceps #shred #gang #strength #advocare
Do you remember the last time you walked into a situation where you were brand new, didn’t know a single person, had no idea what to expect, and were completely terrified? I feel like kids have to do this ALL THE TIME! And I am so unbelievably proud of my baby. Scared as hell and brave as hell. Put on her gear (aka armor), picked out a board, waved bye, and away she went. Get it, girl. Momma thinks you’re a rockstar. 🤩❤️💪
Do you remember the last time you walked into a situation where you were brand new, didn’t know a single person, had no idea what to expect, and were completely terrified? I feel like kids have to do this ALL THE TIME! And I am so unbelievably proud of my baby. Scared as hell and brave as hell. Put on her gear (aka armor), picked out a board, waved bye, and away she went. Get it, girl. Momma thinks you’re a rockstar. 🤩❤️💪
Electric Skateboarding at night is the most exciting time to ride!

Don’t forget to order @Shredlights and get 25% off when you Order one of our boards at WinboardUSA.com
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#electricskateboard #esk8 #eboard #longboard #skateboard #surf #skate #electric #lasvegas #vegas #shred #eboard #eskate #ev #nyc #california #china #worldstar #ride
@winboard2018 @winboardskate @winboardsupport @team_winboard @winboardaustralia @winboardskate.cz
The lightest weight I have ever been in 20+ yrs! #Detox #Clense #FightWeight #Shred #Cardio
What an absolute legend. @robertplantofficial #planty #70 #happybirthday .
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#Rocknroll #rockmusic @ibanezgtrjunkie @ibanezuk_official @officialibanezguitars #ibanez #artcore #semiacoustic @riffwars #riffwars @universityofrock #universityofrock @solo_section #solo_section #bluesguitar #improvising #solo #guitarsolo #shred #shredding #melodic #awesome #ledzeppelin @ledzeppelin #robertplant #newworld #rockstar #milestone
Recap of the weekend: I got to ride with my pals and hang out in CO and Nina Williams told me I had the best sandal tan she’s seen all summer. Life is good. #biking #climbing
Recap of the weekend: I got to ride with my pals and hang out in CO and Nina Williams told me I had the best sandal tan she’s seen all summer. Life is good. #biking  #climbing 
Instead of a Manic Monday how about a Meatless Monday? Of course, we are big fans of protein in all forms. Whether it be dairy, fish, meat or beans and legumes. We believe that your body works best with a variety of said proteins. So skipping meat every once in a while might not be a bad idea. It also challenges yourself to cook with more variety!
Instead of a Manic Monday how about a Meatless Monday? Of course, we are big fans of protein in all forms. Whether it be dairy, fish, meat or beans and legumes. We believe that your body works best with a variety of said proteins. So skipping meat every once in a while might not be a bad idea. It also challenges yourself to cook with more variety!
No weapon formed against you will prosper

#insane#bodybuilding #workout #shred#mondaymotivation #rain#weapons #strong
You'll never reach your full potential if you're scared to fail.
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Credit: @gymaholic
You'll never reach your full potential if you're scared to fail. . Credit: @gymaholic
Lift heavy shit until it’s not heavy anymore!!!!! #hard #biceps #lift #lifestyle #gains #shred #workout #healthylifestyle #nevergiveup💪
Electric Skateboarding at night is the most exciting time to ride!

Don’t forget to order @Shredlights and get 25% off when you Order one of our boards at WinboardUSA.com
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#electricskateboard #esk8 #eboard #longboard #skateboard #surf #skate #electric #lasvegas #vegas #shred #eboard #eskate #ev #nyc #california #china #worldstar #ride
@winboard2018 @winboardskate @winboardsupport @team_winboard @winboardaustralia @winboardskate.cz
Did my best guitar solo impression this weekend trying to keep up with all the shredders on stage. Rock N Roll by Led Zeppelin. @funkydawgzbrassband @livingcolourofficial @brandonniederauer @dougwimbish @coreyglover @willcalhoundrum @officialmarcusmachado @kyleward27 
#wimbash #funkydawgz #livingcolour #taz #shred #guitar #solo #sax
Did my best guitar solo impression this weekend trying to keep up with all the shredders on stage. Rock N Roll by Led Zeppelin. @funkydawgzbrassband @livingcolourofficial @brandonniederauer @dougwimbish @coreyglover @willcalhoundrum @officialmarcusmachado @kyleward27 #wimbash  #funkydawgz  #livingcolour  #taz  #shred  #guitar  #solo  #sax 
"Goodbye yesterday. Now it's over and done. Still, I hope somewhere deep in your heart, yesterday will live on." Such a powerful song by Foreigner. No more words needed. "That Was Yesterday"
"Goodbye yesterday. Now it's over and done. Still, I hope somewhere deep in your heart, yesterday will live on." Such a powerful song by Foreigner. No more words needed. "That Was Yesterday"
Back to the #gym after a #restweek ..machines are a little too old ;-) do u guys know nautilus?
Back to the #gym  after a #restweek  ..machines are a little too old ;-) do u guys know nautilus?
Sometimes I feel like giving up. But then I remember I have a lot of motherfuckers to prove wrong! 💪🏻
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This shot was made last saturday night. 1 night out from my second and last competition for this year in the best shape I’ve probably ever been so far. Ive made a lot of experiences in the last couple of weeks and I’m motivated to improve my physique over the winter to present a bigger, better and more shredded package next year. 💪🏻☺️
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#malemodel #bodyengineers #exercise #cheatmeal #gymshark #training #abs #arms #naturalbodybuilder #aesthetics #diet #muscle #fitnessmodel #beavisionary #austria  #like #shred #gym #chest  #like4like #follow4follow #lean #npc #champion #mensphysique #shredded #npc #jacked #alphalete
Sometimes I feel like giving up. But then I remember I have a lot of motherfuckers to prove wrong! 💪🏻 . This shot was made last saturday night. 1 night out from my second and last competition for this year in the best shape I’ve probably ever been so far. Ive made a lot of experiences in the last couple of weeks and I’m motivated to improve my physique over the winter to present a bigger, better and more shredded package next year. 💪🏻☺️ . . . #malemodel  #bodyengineers  #exercise  #cheatmeal  #gymshark  #training  #abs  #arms  #naturalbodybuilder  #aesthetics  #diet  #muscle  #fitnessmodel  #beavisionary  #austria  #like  #shred  #gym  #chest  #like4like  #follow4follow  #lean  #npc  #champion  #mensphysique  #shredded  #npc  #jacked  #alphalete 
@abu_the_thief_ ,you showing your abs to my girl right? Wait for me
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.Tag me to get featured on my page if you are into fitness.
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Kindly turn ON post notification.
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It all about damn shredding
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#shredz #shred #shoulderworkout #shredded #fitness #fitnessmotivation #fitnessmodel #body #body #bodybuilding #bodybuildingmotivation #chestworkout #absworkout #gains #beast #healthylifestyle #likeforlikes #followers #followtrain #followtrain #follow4followback
@abu_the_thief_ ,you showing your abs to my girl right? Wait for me . . . . . . .Tag me to get featured on my page if you are into fitness. . . Kindly turn ON post notification. ................................................................... It all about damn shredding .............................----+-++----------- #shredz  #shred  #shoulderworkout  #shredded  #fitness  #fitnessmotivation  #fitnessmodel  #body  #body  #bodybuilding  #bodybuildingmotivation  #chestworkout  #absworkout  #gains  #beast  #healthylifestyle  #likeforlikes  #followers  #followtrain  #followtrain  #follow4followback 
#Repost @fran_fiol with @get_repost
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Te invito a entrenar con conocimiento.
Estoy en el mejor momento físico de mi carrera y la diferencia ha sido el team con el que me he rodeado y la cantidad de información que tengo ahora sobre mi cuerpo que antes no tenía.
Está bien preguntar al "mamado" del gym qué deberías hacer pero es probable que lo que le sirve a una persona... no le sirva a otra.
Visita un buen nutriólogo
¿Crees que es costoso o algo así?
Investiga!
Porque lo que te vas a ahorrar en series y suplementos que no te convienen, lo puedes gastar en conocer más tu cuerpo.
Por cierto!. Te recuerdo mis suplementos:
-proteína de suero hidrolizada.
-multivitamínivo
-creatina
-bcaas durante el entrenamiento (bebida) 📷 @carlosmdlfoto •
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#fit #fitness #model #fitnessmotivation #fitnessmodel #abs #sixpack #muscles #mma #box #boxing #strong #naturalbody #diet #menshealth #health #mensphysique #workout #trainning #gym #gymmotivation #definition #shred #body #instafit #likesforlikes #followme #TagsForLikes #mexico
#Repost  @fran_fiol with @get_repost ・・・ Te invito a entrenar con conocimiento. Estoy en el mejor momento físico de mi carrera y la diferencia ha sido el team con el que me he rodeado y la cantidad de información que tengo ahora sobre mi cuerpo que antes no tenía. Está bien preguntar al "mamado" del gym qué deberías hacer pero es probable que lo que le sirve a una persona... no le sirva a otra. Visita un buen nutriólogo ¿Crees que es costoso o algo así? Investiga! Porque lo que te vas a ahorrar en series y suplementos que no te convienen, lo puedes gastar en conocer más tu cuerpo. Por cierto!. Te recuerdo mis suplementos: -proteína de suero hidrolizada. -multivitamínivo -creatina -bcaas durante el entrenamiento (bebida) 📷 @carlosmdlfoto • • • • • • • • • • • • • #fit  #fitness  #model  #fitnessmotivation  #fitnessmodel  #abs  #sixpack  #muscles  #mma  #box  #boxing  #strong  #naturalbody  #diet  #menshealth  #health  #mensphysique  #workout  #trainning  #gym  #gymmotivation  #definition  #shred  #body  #instafit  #likesforlikes  #followme  #TagsForLikes  #mexico 
#OnlineFatLossProgram
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#BilaKurusLagiCantik .
Klik link bawah untuk info lanjut.
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@coach_darrenkung +60168571916
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Follow @coach_darrenkung utk dpt info dan tips kurus .
'TURN ON POST NOTIFICATIONS' untuk untuk dapat banyak info dan tips lagi .
#fattofit #sado #tipcoachdarren #bulking
#cutting #shred #fitforlife #fitnessfreak #siladudukjanganlari #tv3 #nakkurus #jomkurus #kalori #
Happy Monday Omosexuals, we've begun uploading our music so keep your eyes peeled for links this week! #sweetrelease #progmetal #shred #spotify #applemusic #amazonmusic #pandora
Make an excuse or Find a way... I have no shred of quitting in my blood or bones... thank you mama 😁🤣💪🏾 #fit #fitwomen #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitgirl #fitnessmodel #gym #gymmotivation #shred #bodybuilding #gymlife #fitfam #fitfrenchies #fitdutchies #ootd #inspiration #inspire #motivation #motivated #athlete #aesthetic #believe #workout #work #workhard #focusonyourself #levelup #focus
What a great day yesterday was! @bri_haas you were a trooper following us boys around on our bikes all day yesterday! So happy I was able to shred some dirt with new friends and old on my brand new machine. Looking forward to more rides with this crew!
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#blessed #southlaketahoe #trekbikes #slash #9.8 #friends #oldandnew #shred #trails #mtb #braaap #29er #allcarboneverything #newtoys #beautifulday #fit #active #getoutside
Yesterday I finally SURFED the 10st wave! 🎉🏄‍♀️🤙 Not a body surf, not a pop up & wash out, no: a solid 10 seconds of surfing the wave! Whoop whoop! It felt energetic to accomplish something new, while being cheered on by the always amazing river surf community! 🙏
Didn’t get the action on camera, but the awesome @floraclee caught this attempt on video! :-D
So now on to the next adventure with @swellness.co! A 6 week #surferstrong yoga, fitness, medition, mindset and nutrition challenge! Today is Day #1! Ready to get on board! #surfsup #riversurf #surfanywhere #surfing #shred #ladiesofshred #boardchicks #girlswhoride #dareyourself #yyc #radgirlslife #sheshreds #girlsjustwannahavefun #goplayoutside #makewavesmovemountains #fitnesschallenge #mindset #meditation
Yesterday I finally SURFED the 10st wave! 🎉🏄‍♀️🤙 Not a body surf, not a pop up & wash out, no: a solid 10 seconds of surfing the wave! Whoop whoop! It felt energetic to accomplish something new, while being cheered on by the always amazing river surf community! 🙏 Didn’t get the action on camera, but the awesome @floraclee caught this attempt on video! :-D So now on to the next adventure with @swellness.co! A 6 week #surferstrong  yoga, fitness, medition, mindset and nutrition challenge! Today is Day #1 ! Ready to get on board! #surfsup  #riversurf  #surfanywhere  #surfing  #shred  #ladiesofshred  #boardchicks  #girlswhoride  #dareyourself  #yyc  #radgirlslife  #sheshreds  #girlsjustwannahavefun  #goplayoutside  #makewavesmovemountains  #fitnesschallenge  #mindset  #meditation 
🔥Shred style by @theho_efl !!
Toujours au top! 🔝🔝
@ameliecastain 📸🤘
@ridewithus_longboard__shop 
@elcarteldebaiona 
#longboard #freeride #friends #shred #basquecountry #slide #efl
Damn Hot hot #hot 🌞🌞🌞
Damn Hot hot #hot  🌞🌞🌞
Peggy Seeger is a multi-talented performer, playing 5-string banjo, guitar, Appalachian dulcimer, autoharp, English concertina, and piano. With those instruments, and her moral compass, Seeger has compiled a still-growing songbook informed by the folk traditions of her native US and her UK home. Many of her compositions, including women’s rights anthem “Gonna Be an Engineer,” challenge the status quo while imagining a better world for the common people. Read more about Seeger on our site 👇.
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http://sheshredsmag.com/legends-peggy-seeger/
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#sheshreds #Legend #Pioneer #PeggySeeger #Guitar #Folk #History #Shred
Peggy Seeger is a multi-talented performer, playing 5-string banjo, guitar, Appalachian dulcimer, autoharp, English concertina, and piano. With those instruments, and her moral compass, Seeger has compiled a still-growing songbook informed by the folk traditions of her native US and her UK home. Many of her compositions, including women’s rights anthem “Gonna Be an Engineer,” challenge the status quo while imagining a better world for the common people. Read more about Seeger on our site 👇. • http://sheshredsmag.com/legends-peggy-seeger/ • #sheshreds  #Legend  #Pioneer  #PeggySeeger  #Guitar  #Folk  #History  #Shred 
💣💥👊 GETTING READY FOR A KILLER HIIT 💪 💦.
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Nothing better than a workout to get some energy back!! ⚡.
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🔜I'll post the vid' later on 🎥🎬😉. I'll show u this bodyweight workout. No equipment needed.
No  focus. It's a full-body workout. 🔛 Check out the 90-day body challenge 🏋
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Gymwear: @gymsharkwomen 💕.
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#workout #training #hiit #shred #bulk #abs #fitness #fitfam #fitnessmotivation #fitnessgoal #fitgirls #fitfrenchies #healthy #healthylifestyle #healthychoices #nopainnogain #workhard  #girlswholift #liftheavy #bodyweightworkout  #fullbodyworkout #focus #bossbabe #gymshark #ootd #fitnessgear #mirrorselfie #selfie #inkedgirls
💣💥👊 GETTING READY FOR A KILLER HIIT 💪 💦. . Nothing better than a workout to get some energy back!! ⚡. . 🔜I'll post the vid' later on 🎥🎬😉. I'll show u this bodyweight workout. No equipment needed. No focus. It's a full-body workout. 🔛 Check out the 90-day body challenge 🏋 . Gymwear: @gymsharkwomen 💕. . #workout  #training  #hiit  #shred  #bulk  #abs  #fitness  #fitfam  #fitnessmotivation  #fitnessgoal  #fitgirls  #fitfrenchies  #healthy  #healthylifestyle  #healthychoices  #nopainnogain  #workhard  #girlswholift  #liftheavy  #bodyweightworkout  #fullbodyworkout  #focus  #bossbabe  #gymshark  #ootd  #fitnessgear  #mirrorselfie  #selfie  #inkedgirls 
#Repost @andydextras with @get_repost
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Blue Ocean Jem #ibanez #guitar #rock #rockandroll #stevevai #shred #guitars #music #musician #musicians #musically #blues #metal #lifestyle #guitarra
On the surface, we tend to be vulnerable😶... but don't let anyone 'burst' your bubble. KEEP DREAMING🙌 and KEEP DOING👏 what you believe in.
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#dreamscometrue #keepdreaming #dreambig #inspiration #keepbelieving #keepgrinding #neverstopworking #lifestyle #fitnessmotivation #fit #whateverittakes #befit #keepgoing #lifegoals #healthylifestyle #believeinyourdreams #dreamer #believer #happysoul #beautiful #instalike #instafollow #blessedday #bless #shredded #livebetter #classicphysique #irongeneration #shred #fitnessmodel
On the surface, we tend to be vulnerable😶... but don't let anyone 'burst' your bubble. KEEP DREAMING🙌 and KEEP DOING👏 what you believe in. ... ... ... ... ... #dreamscometrue  #keepdreaming  #dreambig  #inspiration  #keepbelieving  #keepgrinding  #neverstopworking  #lifestyle  #fitnessmotivation  #fit  #whateverittakes  #befit  #keepgoing  #lifegoals  #healthylifestyle  #believeinyourdreams  #dreamer  #believer  #happysoul  #beautiful  #instalike  #instafollow  #blessedday  #bless  #shredded  #livebetter  #classicphysique  #irongeneration  #shred  #fitnessmodel 
Hier noch mal ein paar Bilder von unserem Hammer Wochenende in Köln beim #colognebeachstyle 
Hammer Eindrücke gewonnen und was mir am wichtigsten ist wieder richtig Motivation gesammelt für mein Training und meine kommenden Wettkämpfe ✅
Ein mega Lob an meinen Bro @pangi_fitness der alles aus sich geholt hat und seine ersten 2 Wettkämpfe mit einem Hammer Resultat beendet hat !! Bei mir geht die Diät ab heute weiter nach einem ausgiebigen cheat meal gestern in Köln 😅😜
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#fitnessmodel #colognebeachstyle #ironmaxx #cologne #fit #mensphysique #keepmovingforward #fitnessmotivation #mondaymotivation #fitfam #gym #beach #bodybuilding #lifestyle #shred #fitnesstransformation #motivation #movement #staytuned #whatsnext
Hier noch mal ein paar Bilder von unserem Hammer Wochenende in Köln beim #colognebeachstyle  Hammer Eindrücke gewonnen und was mir am wichtigsten ist wieder richtig Motivation gesammelt für mein Training und meine kommenden Wettkämpfe ✅ Ein mega Lob an meinen Bro @pangi_fitness der alles aus sich geholt hat und seine ersten 2 Wettkämpfe mit einem Hammer Resultat beendet hat !! Bei mir geht die Diät ab heute weiter nach einem ausgiebigen cheat meal gestern in Köln 😅😜 . . . . #fitnessmodel  #colognebeachstyle  #ironmaxx  #cologne  #fit  #mensphysique  #keepmovingforward  #fitnessmotivation  #mondaymotivation  #fitfam  #gym  #beach  #bodybuilding  #lifestyle  #shred  #fitnesstransformation  #motivation  #movement  #staytuned  #whatsnext 
Week 6 of my workout programme kicked off nicely this morning with chest and tris!  I worked so hard I got black rubber from my weights all over my chest 🤣
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Loving this program! It’s the last week of build and #hiit before we go into the #shred phase next week! Whoop!
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My back to school flash sale starts tomorrow so if you want adding to the group then drop me an emoji below 💖
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#parenting #parenthood #motherhood #parents #parentlife #dadlife #mumlife #fatherhood #momlife #momsofinstagram #toddlerlife #moms #parent #mommylife #mommyblogger #kidlife #toddler #motherhoodunplugged #motherhoodthroughinstagram #mummyblogger #mom #momblogger #babylife #kidsofinstagram #girlmom #uniteinmotherhood #dad
Week 6 of my workout programme kicked off nicely this morning with chest and tris! I worked so hard I got black rubber from my weights all over my chest 🤣 . . Loving this program! It’s the last week of build and #hiit  before we go into the #shred  phase next week! Whoop! . . My back to school flash sale starts tomorrow so if you want adding to the group then drop me an emoji below 💖 . . #parenting  #parenthood  #motherhood  #parents  #parentlife  #dadlife  #mumlife  #fatherhood  #momlife  #momsofinstagram  #toddlerlife  #moms  #parent  #mommylife  #mommyblogger  #kidlife  #toddler  #motherhoodunplugged  #motherhoodthroughinstagram  #mummyblogger  #mom  #momblogger  #babylife  #kidsofinstagram  #girlmom  #uniteinmotherhood  #dad 
Deep, restorative sleep is one of the most healing practices we can engage in. It improves immunity, reduces inflammation, heals our minds and moods, improves fat loss, improves muscle gains and reduces stress.⠀
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I struggled with my sleep for years - in fact I thought I needed to see a sleep doctor at one point! Once I left a cortisol-spiking, stress-inducing job, my sleep dramatically improved. ⠀
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I fall asleep quickly, sleep deeply through the night and rarely wake up in the middle of the night. ⠀
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Optimizing sleep in the modern, technology driven 21st century isn't always easy but here are my go-to strategies for improving sleep.⠀
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1) Get in bed 8.5 hours before you need to wake up to ensure a solid 8 hours of sleep time. ⠀
2) Allow yourself to wake up without an alarm clock or use a light alarm clock that wakes you up slowly with light. ⠀
3) Immediately expose yourself to bright sunlight - this will help stop melatonin production and improve alertness.⠀
4) Limit caffeine or eliminate it completely. ⠀
5) Ditto for alcohol which despite being a sedative will greatly disturb your REM sleep.⠀
6) Avoid bringing your phone or computer into your bedroom and stop using it 1 hour before bed. Read, light a candle, listen to music or stretch. ⠀
7) A history book can put even the most alert of us to sleep in minutes.⠀
8) A few drops of lavender oil on your pillowcase helps you inhale this relaxing scent as you drift off.⠀
9) Improve overall mind health with 10 minutes of meditation a day. Calming your mind regularly during waking hours will help you turn off come evening.⠀
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#thepositivethread #shred #cleaneats #realfood #atx #austin #keepaustinfit #foodblogger #nutrition #nutritionist #nutritioncoach #transformation #fitness #fitlife  #wellness #weightloss #foodie #goaldigger #entrepreneur #girlboss #health #vitality #mindset #mantra #motivation #sleep
Deep, restorative sleep is one of the most healing practices we can engage in. It improves immunity, reduces inflammation, heals our minds and moods, improves fat loss, improves muscle gains and reduces stress.⠀ *⠀ I struggled with my sleep for years - in fact I thought I needed to see a sleep doctor at one point! Once I left a cortisol-spiking, stress-inducing job, my sleep dramatically improved. ⠀ *⠀ I fall asleep quickly, sleep deeply through the night and rarely wake up in the middle of the night. ⠀ *⠀ Optimizing sleep in the modern, technology driven 21st century isn't always easy but here are my go-to strategies for improving sleep.⠀ *⠀ 1) Get in bed 8.5 hours before you need to wake up to ensure a solid 8 hours of sleep time. ⠀ 2) Allow yourself to wake up without an alarm clock or use a light alarm clock that wakes you up slowly with light. ⠀ 3) Immediately expose yourself to bright sunlight - this will help stop melatonin production and improve alertness.⠀ 4) Limit caffeine or eliminate it completely. ⠀ 5) Ditto for alcohol which despite being a sedative will greatly disturb your REM sleep.⠀ 6) Avoid bringing your phone or computer into your bedroom and stop using it 1 hour before bed. Read, light a candle, listen to music or stretch. ⠀ 7) A history book can put even the most alert of us to sleep in minutes.⠀ 8) A few drops of lavender oil on your pillowcase helps you inhale this relaxing scent as you drift off.⠀ 9) Improve overall mind health with 10 minutes of meditation a day. Calming your mind regularly during waking hours will help you turn off come evening.⠀ *⠀ #thepositivethread  #shred  #cleaneats  #realfood  #atx  #austin  #keepaustinfit  #foodblogger  #nutrition  #nutritionist  #nutritioncoach  #transformation  #fitness  #fitlife  #wellness  #weightloss  #foodie  #goaldigger  #entrepreneur  #girlboss  #health  #vitality  #mindset  #mantra  #motivation  #sleep 
Shred 10 guys 🙋🏼‍♀️ If you would like more information I am online now for any questions #powmovement #shred
Shred 10 guys 🙋🏼‍♀️ If you would like more information I am online now for any questions #powmovement  #shred 
Back to the grind after moving our girls into 2 different states! @hbnutrishop #hbnutrishop #hb #nutrition #wellness #goals #grind #gainz #shred #eatclean #focus #gym #workout #supplement #supportlocal
Just a little shredding from yesterday’s gig with @crucialblend 😌🤘🏼
Just a little shredding from yesterday’s gig with @crucialblend 😌🤘🏼
#Repost @ri28detox (@get_repost)
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Our #ri28detox by #ayatea is 100% Organic Green Tea with two other herbal ingredients and flavor.
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Click the link ☝🏾 to place your order today!
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#detox #detoxtea #ayatea #cleanse #fatloss #ChallengeOnlineFitness #Instafitness #Fitness #IGFitness #AtlFitness #Core #muscle #instadaily #AtlantaFitness #Cardio #EbonyFitness #EbonyFitFreaks #FitLife #Fitspo #AtlantaFitness #AtlantaTrainer #Atltrainer #Abs #shred #weightloss #OnlineTraining #unmatched
#Repost  @ri28detox (@get_repost) ・・・ Our #ri28detox  by #ayatea  is 100% Organic Green Tea with two other herbal ingredients and flavor. . . Click the link ☝🏾 to place your order today! . . . #detox  #detoxtea  #ayatea  #cleanse  #fatloss  #ChallengeOnlineFitness  #Instafitness  #Fitness  #IGFitness  #AtlFitness  #Core  #muscle  #instadaily  #AtlantaFitness  #Cardio  #EbonyFitness  #EbonyFitFreaks  #FitLife  #Fitspo  #AtlantaFitness  #AtlantaTrainer  #Atltrainer  #Abs  #shred  #weightloss  #OnlineTraining  #unmatched 
Road to "guardatemi quanto cazzo brillo"
Road to "guardatemi quanto cazzo brillo"
Rise • Grind • Dominate 👊
Rise • Grind • Dominate 👊