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Out running errands... representing #80dayobsession and #shakeology in hand!!!
23 days post op...first time wearing someone fitted pants...not sure how I feel about it. Just trying to squish my Kengina, oh and swell hell is real😣😭💗#abdominoplasty #tummytuck #tummytucksurgery #tummytuckjourney #tummytuckrecovery #bluehair #tattooedmom #beachbodycoach #beachbodyresults #21dfxresults #21dayfixresults #nofilter #nogym #noexcuses #takecareofyourbody #beachbody #21dayfix #21dfx #lifestyle #health #weightloss #fitmom #fit #fitness #weightlossjourney #weightlosstransformation #newyou #youcan #shakeology
23 days post op...first time wearing someone fitted pants...not sure how I feel about it. Just trying to squish my Kengina, oh and swell hell is real😣😭💗#abdominoplasty  #tummytuck  #tummytucksurgery  #tummytuckjourney  #tummytuckrecovery  #bluehair  #tattooedmom  #beachbodycoach  #beachbodyresults  #21dfxresults  #21dayfixresults  #nofilter  #nogym  #noexcuses  #takecareofyourbody  #beachbody  #21dayfix  #21dfx  #lifestyle  #health  #weightloss  #fitmom  #fit  #fitness  #weightlossjourney  #weightlosstransformation  #newyou  #youcan  #shakeology 
My body has been so sore since Monday!!!😩🙈haha! Phase 3 is NO JOKE you guys!!
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But I’ve been pushing through, Gotta put in the work if you want to see results...
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I love pushing myself, I love challenging myself! Because feeling sore, sweating like crazy is pure satisfaction!🙌🏼
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It won’t always be easy to convince your mind you can do it!
But when you take a look back and see how far you’ve come and think of all the reasons why you started as fuel to your fire!!
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#80dayobsession #bootyday #trustheprocess #challengeyourself #goals #noexcuses #progress #createyourself #homeworkout #beachbodycoach #beachbodyondemand #shakeology #transformation #weekendworkout #fitlife #weightlossjourney #momof4 #fitmama #strongereveryday #mombod #workforit #sahmlife #momhustle #riseandgrind #whenindoubtsweatitout #timednutrition #fitstagram
My body has been so sore since Monday!!!😩🙈haha! Phase 3 is NO JOKE you guys!! . But I’ve been pushing through, Gotta put in the work if you want to see results... . I love pushing myself, I love challenging myself! Because feeling sore, sweating like crazy is pure satisfaction!🙌🏼 . It won’t always be easy to convince your mind you can do it! But when you take a look back and see how far you’ve come and think of all the reasons why you started as fuel to your fire!! . . . . #80dayobsession  #bootyday  #trustheprocess  #challengeyourself  #goals  #noexcuses  #progress  #createyourself  #homeworkout  #beachbodycoach  #beachbodyondemand  #shakeology  #transformation  #weekendworkout  #fitlife  #weightlossjourney  #momof4  #fitmama  #strongereveryday  #mombod  #workforit  #sahmlife  #momhustle  #riseandgrind  #whenindoubtsweatitout  #timednutrition  #fitstagram 
Is it a coincidence that she drank my superfood Shakeology for breakfast and ⚡️CRUSHED ⚡️her event? 🤔 
I think not.....👍🏻🥇 #shakeokogyforthewin #sherequestedit #ontosomething #imagineifitwasenergize 😂 #shakeology #swimmom #swimteam #thepeach🍑
ROUND 1 OF 80 DAY OBSESSION✔️✔️✔️!!!
I honestly don’t know whether I’m happy or sad that this round is done!! From feeling lost at the gym and having no confidence in myself to loving my body and having more of a positive look at life, this program has definitely changed me for the better. I can’t thank @briasharkeyfitness enough because she’s one of the reasons I decided to join Beachbody, and also become a coach! 
A few of my girls and I are already prepping to start round 2 on Monday and I couldn’t be more excited!! Stay tuned because tomorrow I’ll be posting my before and after shots!! Can’t wait to share it with you!! •
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#80dayobsession #healthylifestyle #womenshealth #shakeology #fitfam #fitsagram #strongwomen #sweatingformyself #mealprep #exercise #vancouverfitness #furmom #challenge #fitnessmotivation #beachbody #beachbodyondemand #bod #fitforsummer #beachbodycoach #fitgirl #girlboss #gymshark66 #gymshark #gymworkouts #strongisthenewskinny #weightloss #weightlossjourney #motivation #fitgirl #fitnessjourney #gymtime
ROUND 1 OF 80 DAY OBSESSION✔️✔️✔️!!! I honestly don’t know whether I’m happy or sad that this round is done!! From feeling lost at the gym and having no confidence in myself to loving my body and having more of a positive look at life, this program has definitely changed me for the better. I can’t thank @briasharkeyfitness enough because she’s one of the reasons I decided to join Beachbody, and also become a coach! A few of my girls and I are already prepping to start round 2 on Monday and I couldn’t be more excited!! Stay tuned because tomorrow I’ll be posting my before and after shots!! Can’t wait to share it with you!! • • • • • #80dayobsession  #healthylifestyle  #womenshealth  #shakeology  #fitfam  #fitsagram  #strongwomen  #sweatingformyself  #mealprep  #exercise  #vancouverfitness  #furmom  #challenge  #fitnessmotivation  #beachbody  #beachbodyondemand  #bod  #fitforsummer  #beachbodycoach  #fitgirl  #girlboss  #gymshark66  #gymshark  #gymworkouts  #strongisthenewskinny  #weightloss  #weightlossjourney  #motivation  #fitgirl  #fitnessjourney  #gymtime 
Superfoods and sweatshirt kind of Saturday 🌱😎
Superfoods and sweatshirt kind of Saturday 🌱😎
Love LV Livin' 👊
#gymmotivation #healthyfood #fitnessjourney #pilates #p90x #piyo #crazywrapthing #shakeology #beachbody #zumba #herbalife #turbofire #fitnesscoach #fitnesschallenge #weightlosstips #trainer #transformation #fitmom #healthyfood #healthyrecipe #healthyeating #workout #gym #wholeplantbased #exercise #cardio #bodybivi #merrychristmas ⭐️⭐️Message me your email address for your complimentary account⭐️⭐️ or text "Thrive" to 928/530-8768 👊👊 www.dsmoua.le-vel.com
Love LV Livin' 👊 #gymmotivation  #healthyfood  #fitnessjourney  #pilates  #p90x  #piyo  #crazywrapthing  #shakeology  #beachbody  #zumba  #herbalife  #turbofire  #fitnesscoach  #fitnesschallenge  #weightlosstips  #trainer  #transformation  #fitmom  #healthyfood  #healthyrecipe  #healthyeating  #workout  #gym  #wholeplantbased  #exercise  #cardio  #bodybivi  #merrychristmas  ⭐️⭐️Message me your email address for your complimentary account⭐️⭐️ or text "Thrive" to 928/530-8768 👊👊 www.dsmoua.le-vel.com
For real tho ... praise Jesus!!! #winning #strugglebus #lol
Peanut Butter Banana Pie Bowl » how I refuel after a Saturday of hair, and before tackling twinlets 🙌🏼
»»RECIPE««
»Blend 1 cup of ice, 1 cup of baby spinach, 1 Vanilla @shakeology packet, 1/2 banana, 1 TBSP @justins almond butter, & a splash of water. I blend in my @blendtec blender until smooth, and keep adding ice until it’s the consistency of ice cream!
»Top with {well, whatever you’re heart desires, but I went with...} the other half of the banana {sliced}, 1/4 cup oatmeal raisin granola, 1 TBSP nuts & seeds mix, 1 TBSP Justin’s almond butter, & 1 TBSP unsweetened coconut flakes.
»Devour.
Peanut Butter Banana Pie Bowl » how I refuel after a Saturday of hair, and before tackling twinlets 🙌🏼 »»RECIPE«« »Blend 1 cup of ice, 1 cup of baby spinach, 1 Vanilla @shakeology packet, 1/2 banana, 1 TBSP @justins almond butter, & a splash of water. I blend in my @blendtec blender until smooth, and keep adding ice until it’s the consistency of ice cream! »Top with {well, whatever you’re heart desires, but I went with...} the other half of the banana {sliced}, 1/4 cup oatmeal raisin granola, 1 TBSP nuts & seeds mix, 1 TBSP Justin’s almond butter, & 1 TBSP unsweetened coconut flakes. »Devour.
Get in my belly!! Sometimes you just crave a good salad!! #eatyourgreens #avocadolove #eatlikeyouloveyourself #summersalad
A completely brutal way to finish the workout, thank you @sagithebeast 👊👊👊Day 12 of the Hammer & Chisel workout on Beachbody on Demand: 15 Min Leg Hammer: Squat Hold with Oblique Twists Slow, Medium, Fast! 
#fitnessgoals #fitnessmotivation #fitnessfun #fitnesslife #fitnessjourney #beachbody #beachbodyondemand #beachbodyresults #beachbodyworkout #beachbodychallenge #hammerandchisel #hammerandchiselchallenge #hammerandchiselresults #exercise #exercisemotivation #nutrition #healthyeating #healthyfood #healthylifestyle #shakeology #legs #squathold #obliquetwists #quads #hamstrings #glutes #obliques #abs #corr
A completely brutal way to finish the workout, thank you @sagithebeast 👊👊👊Day 12 of the Hammer & Chisel workout on Beachbody on Demand: 15 Min Leg Hammer: Squat Hold with Oblique Twists Slow, Medium, Fast! #fitnessgoals  #fitnessmotivation  #fitnessfun  #fitnesslife  #fitnessjourney  #beachbody  #beachbodyondemand  #beachbodyresults  #beachbodyworkout  #beachbodychallenge  #hammerandchisel  #hammerandchiselchallenge  #hammerandchiselresults  #exercise  #exercisemotivation  #nutrition  #healthyeating  #healthyfood  #healthylifestyle  #shakeology  #legs  #squathold  #obliquetwists  #quads  #hamstrings  #glutes  #obliques  #abs  #corr 
Visited the shakeology bar today!! My delicious chocolate goodness had some focused energy in it!! So I'm going to go all Day long even though I got up at 3:30am 😳🤷‍♀️ I also loved that I didn't have to make it or clean a blender afterwards 😉😆 #shakeology #coachsummit2018 #misfitstakeoverindy #shakeogivesyouwings #hippygirlforlife
Shakeo💕💕 I’ve been having this as a meal replacement for only a week now and it’s helped me so much!! This stuff is delicious and it’s probably my favourite meal of the day now!! It’s given me so much energy and I just feel better altogether :) even though my week has been stressful I can still tell that drinking this once a day has really benefitted my health and gave me the energy I needed! And it’s only been a week!! Comment below if you’d like the recipe!! And message me for details on this amazing shake! :) #shakeology #delicious #whippedcream #mealreplacement #weightloss #healthfood #superfood #milkshake #pumpkinspice #banana #healthandfitness #beachbody #productthatworks #supershake #loveit #everyday #energydrink #energy #yummy #food #pictureworthy
Shakeo💕💕 I’ve been having this as a meal replacement for only a week now and it’s helped me so much!! This stuff is delicious and it’s probably my favourite meal of the day now!! It’s given me so much energy and I just feel better altogether :) even though my week has been stressful I can still tell that drinking this once a day has really benefitted my health and gave me the energy I needed! And it’s only been a week!! Comment below if you’d like the recipe!! And message me for details on this amazing shake! :) #shakeology  #delicious  #whippedcream  #mealreplacement  #weightloss  #healthfood  #superfood  #milkshake  #pumpkinspice  #banana  #healthandfitness  #beachbody  #productthatworks  #supershake  #loveit  #everyday  #energydrink  #energy  #yummy  #food  #pictureworthy 
@minimal_ish_mom Look what I got!  The girls and I are so excited!  Thanks for the recommendation! You KNOW there's pounds of content on these babies 😁
@minimal_ish_mom Look what I got! The girls and I are so excited! Thanks for the recommendation! You KNOW there's pounds of content on these babies 😁
Some fun in the sun cheering on our All Stars! #baseballmom #allstars #cvll
Kids these days constantly take selfies but as soon as I pull out my phone this is what I get. 🤦🏻‍♀️Fun day with @triciapalese eating @williamsonbrosbarbq  #lunchwithfamily #selfies #bbq
Kids these days constantly take selfies but as soon as I pull out my phone this is what I get. 🤦🏻‍♀️Fun day with @triciapalese eating @williamsonbrosbarbq #lunchwithfamily  #selfies  #bbq 
When @sagithebeast kills you every workout but you can't thank him enough for it! 👊👊👊Day 12 of the Hammer & Chisel workout on Beachbody on Demand: 15 Min Leg Hammer: Lunges with a weight Slow, Medium, Fast! 
#fitnessgoals #fitnessmotivation #fitnessfun #fitnesslife #fitnessjourney #beachbody #beachbodyondemand #beachbodyresults #beachbodyworkout #beachbodychallenge #hammerandchisel #hammerandchiselchallenge #hammerandchiselresults #exercise #exercisemotivation #nutrition #healthyeating #healthyfood #healthylifestyle #shakeology #legs #lunges #quads #hamstrings #glutes
When @sagithebeast kills you every workout but you can't thank him enough for it! 👊👊👊Day 12 of the Hammer & Chisel workout on Beachbody on Demand: 15 Min Leg Hammer: Lunges with a weight Slow, Medium, Fast! #fitnessgoals  #fitnessmotivation  #fitnessfun  #fitnesslife  #fitnessjourney  #beachbody  #beachbodyondemand  #beachbodyresults  #beachbodyworkout  #beachbodychallenge  #hammerandchisel  #hammerandchiselchallenge  #hammerandchiselresults  #exercise  #exercisemotivation  #nutrition  #healthyeating  #healthyfood  #healthylifestyle  #shakeology  #legs  #lunges  #quads  #hamstrings  #glutes 
Wake and shake even on my rest days. Healthiest meal of the day to replenish all those dense nutrients my body needs. #shakeology #fitnessjourney #fitmomsofig #momlife💕 #momofgirls #momsohard
Phase 2 Cardio flow just killed me 😣 I didn't even want to get off the floor but somehow I did 😆😂👍Now it's time to shower and spend time with the family to celebrate my little sisters graduation 😁🍻🍻 #workoutmotivation #80dayobsession #beachbody #sweaty #workforit #fitchick #results #healthy #tired #celebration #fitness #shakeology #smile #nevergiveup
One of Julie’s Upper Body workouts. I went up to 15#s on the barbell and boy was I shaking! Had to back down to a total of 10#s. 
Thank you SO much Julie, for sharing your live workouts with us! You’ve been really helping to motivate me during a time when not much is working! 
Mantra:high reps, light weights!

Today I’m managing myself better. Keeping busy and arranged for my husband and I to have a date tonight. Need some tender care! Unfortunately the weather is not cooperating for kayaking ( because that’s a SURE happy place!). #2BMindset  #modsquadchallenge #bod ##fitartist #fitbaker  #thingsthatilove #strengthenandnurturewithgianna
#goals #beachbody #shakeology #fitnessisajourney #strongereveryday 
#fitover40 #letsdothis #dohardthings #makefitnessfun #nonscalevictories
One of Julie’s Upper Body workouts. I went up to 15#s  on the barbell and boy was I shaking! Had to back down to a total of 10#s . Thank you SO much Julie, for sharing your live workouts with us! You’ve been really helping to motivate me during a time when not much is working! Mantra:high reps, light weights! Today I’m managing myself better. Keeping busy and arranged for my husband and I to have a date tonight. Need some tender care! Unfortunately the weather is not cooperating for kayaking ( because that’s a SURE happy place!). #2BMindset  #modsquadchallenge  #bod  ##fitartist  #fitbaker  #thingsthatilove  #strengthenandnurturewithgianna  #goals  #beachbody  #shakeology  #fitnessisajourney  #strongereveryday  #fitover40  #letsdothis  #dohardthings  #makefitnessfun  #nonscalevictories 
Day 1 "clean week" thank you vegan chocolate shake giving me all the nummy nutrients needed to go with a healthy lifestyle!! once a day with a 30 min workout at home, can't wait to see some results!
🙏😋 #beachbody #shakeology #vegan #veganfood #teamuproar #bossbabe #fitness #fitnessmotivation #fitspo
Chocolate vegan Shakeology, banana, COFFEE, almond milk, water and ice.. Adding coffee today.. Because some afternoons you just might need that extra boost.. Or just do it for the love of coffee 😋😝. But, seriously, this is one of my favorite daily rituals.. Why? Because I know that I'm giving my body the missing links it needs that are easily missing from our modern day nutrition. And, I get to eat a chocolatey treat that satisfies my sweet cravings 😋🍫 #chocolatecoffeeshake #chocolatevegan #dailydoseofgoodness #shakeology #densenutrition #missinglink #dailydose #chocolatetreat #dailyhabit #createhealthyhabits #workoutfuel #notallpowdersarecreatedequal #sweetcravings #fuelyourbody #fortheloveoffitness #strongereveryday #stayinghealthy #momofthreeboys #fitmomof3
Chocolate vegan Shakeology, banana, COFFEE, almond milk, water and ice.. Adding coffee today.. Because some afternoons you just might need that extra boost.. Or just do it for the love of coffee 😋😝. But, seriously, this is one of my favorite daily rituals.. Why? Because I know that I'm giving my body the missing links it needs that are easily missing from our modern day nutrition. And, I get to eat a chocolatey treat that satisfies my sweet cravings 😋🍫 #chocolatecoffeeshake  #chocolatevegan  #dailydoseofgoodness  #shakeology  #densenutrition  #missinglink  #dailydose  #chocolatetreat  #dailyhabit  #createhealthyhabits  #workoutfuel  #notallpowdersarecreatedequal  #sweetcravings  #fuelyourbody  #fortheloveoffitness  #strongereveryday  #stayinghealthy  #momofthreeboys  #fitmomof3 
Sometimes you have to #eat your #chocolate #shakeology with a spoon while sitting out on the deck. #ilovethis stuff My yoga as well as my #candaceandkira18k push-ups will wait till this evening. Have a wonderful Saturday everyone. ~Tammy K💐
Surprisingly for a meal replacement this café latte shakeology mixed with banana and strawberry is delicious. Quick to make and something healthy to have on the run. #80dayobsession #fitcops #fitfam #projectrock #chasegreatness #shakeology #fitnessmotivation #noexcuses day 56
Ok, but first, shakeology! Still loving this shirt😉and the fact my hubby may be in the background and he may kill me for posting😂😂😂 Week one is almost done of my 3 week team competition and we have one girl who lost 7lbs the first 5 days!!!!!! Want in? Ask me how to join us!!!! #familieswhoworkouttogether #shakeology #norfolk #hiltononmain
Ok, but first, shakeology! Still loving this shirt😉and the fact my hubby may be in the background and he may kill me for posting😂😂😂 Week one is almost done of my 3 week team competition and we have one girl who lost 7lbs the first 5 days!!!!!! Want in? Ask me how to join us!!!! #familieswhoworkouttogether  #shakeology  #norfolk  #hiltononmain 
When @sagithebeast kills you every workout but you can't thank him enough for it! 👊👊👊Day 12 of the Hammer & Chisel workout on Beachbody on Demand: 15 Min Leg Hammer: Squat Press Slow, Medium, Fast! 
#fitnessgoals #fitnessmotivation #fitnessfun #fitnesslife #fitnessjourney #beachbody #beachbodyondemand #beachbodyresults #beachbodyworkout #beachbodychallenge #hammerandchisel #hammerandchiselchallenge #hammerandchiselresults #exercise #exercisemotivation #nutrition #healthyeating #healthyfood #healthylifestyle #shakeology #legs #squatpress #quads #hamstrings #glutes #back #shoulders
When @sagithebeast kills you every workout but you can't thank him enough for it! 👊👊👊Day 12 of the Hammer & Chisel workout on Beachbody on Demand: 15 Min Leg Hammer: Squat Press Slow, Medium, Fast! #fitnessgoals  #fitnessmotivation  #fitnessfun  #fitnesslife  #fitnessjourney  #beachbody  #beachbodyondemand  #beachbodyresults  #beachbodyworkout  #beachbodychallenge  #hammerandchisel  #hammerandchiselchallenge  #hammerandchiselresults  #exercise  #exercisemotivation  #nutrition  #healthyeating  #healthyfood  #healthylifestyle  #shakeology  #legs  #squatpress  #quads  #hamstrings  #glutes  #back  #shoulders 
ITS HERE!!! 😍🎉🤩
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So excited to get back my #HEALTH!!! This stuff is like LIQUID GOOD!!! I Love Love Love!! .
Everyone has that one thing that they enjoy and splurge on!  Well I’m splurging on my Health!  Packed with #Superfoods free of #dairy and good for Me and Beau!  DOUBLE WIN! #Winning .
Excuse me while i go enjoy my #shakeology and then nurse my baby! #RealTalk
ITS HERE!!! 😍🎉🤩 . So excited to get back my #HEALTH !!! This stuff is like LIQUID GOOD!!! I Love Love Love!! . Everyone has that one thing that they enjoy and splurge on! Well I’m splurging on my Health! Packed with #Superfoods  free of #dairy  and good for Me and Beau! DOUBLE WIN! #Winning  . Excuse me while i go enjoy my #shakeology  and then nurse my baby! #RealTalk 
Just got my sample pack of #shakeology ! Now to start tasting them!!
Just got my sample pack of #shakeology  ! Now to start tasting them!!
Check out new collection of Top Bra!
Order yours Vest Bra today ➡️ Link in Bio
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⭕️ Available in 2 colors
⭕️ Shop link in bio💥
⭕ We are looking for brand affiliates/promotors
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#fitness #healthy #fitnessapparel #joga #ioga #workoutapparel #gymapparel #workout #gym #gymgirl #beachbodycoach #lifestyle #tanktop #bbg #zumba #zumbafitness #hoodedtop #lifestyle #fitnessblogger #yogapose #yoga #fitnessmodel #model #fitfam #fit #sportsbra #shockproofbra #bra #workoutbra #fitlife #shakeology
Check out new collection of Top Bra! Order yours Vest Bra today ➡️ Link in Bio . . ⭕️ Available in 2 colors ⭕️ Shop link in bio💥 ⭕ We are looking for brand affiliates/promotors . . #fitness  #healthy  #fitnessapparel  #joga  #ioga  #workoutapparel  #gymapparel  #workout  #gym  #gymgirl  #beachbodycoach  #lifestyle  #tanktop  #bbg  #zumba  #zumbafitness  #hoodedtop  #lifestyle  #fitnessblogger  #yogapose  #yoga  #fitnessmodel  #model  #fitfam  #fit  #sportsbra  #shockproofbra  #bra  #workoutbra  #fitlife  #shakeology 
I’ve been eyeing up my daughter’s peanut butter m&ms so I decided I better make my Shakeology. Chocolate with almond milk, ice, and pb fit 🍫 .
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#shakeology #shakeologyrecipes #beachbodycoach #beachbody #teambeachbody #chocolate #peanutbutter #weightlossjourney #weightloss #losingweight #wahlburgers #lacrosseloggers #selfie #foodisfuel #superfood #goals #goaldigger #wellness #healthyeating #eatinghealthy #health #amandasgotthis #healthychoices #healthylifestyle #youreworthit #dailydoseofdensenutrition #fitness #fitmom
I’ve been eyeing up my daughter’s peanut butter m&ms so I decided I better make my Shakeology. Chocolate with almond milk, ice, and pb fit 🍫 . . . . . . . . #shakeology  #shakeologyrecipes  #beachbodycoach  #beachbody  #teambeachbody  #chocolate  #peanutbutter  #weightlossjourney  #weightloss  #losingweight  #wahlburgers  #lacrosseloggers  #selfie  #foodisfuel  #superfood  #goals  #goaldigger  #wellness  #healthyeating  #eatinghealthy  #health  #amandasgotthis  #healthychoices  #healthylifestyle  #youreworthit  #dailydoseofdensenutrition  #fitness  #fitmom 
Day 12 of the Hammer & Chisel workout on Beachbody on Demand: Hammer Conditioning: Plank taps, arm up, to the side and then tap the foot with the opposite hand!
#fitnessgoals #fitnessmotivation #fitnessfun #fitnesslife #fitnessjourney #beachbody #beachbodyondemand #beachbodyresults #beachbodyworkout #beachbodychallenge #hammerandchisel #hammerandchiselchallenge #hammerandchiselresults #exercise #exercisemotivation #nutrition #healthyeating #healthyfood #healthylifestyle #shakeology #abs #obliques #core #plank #planktaps
Day 12 of the Hammer & Chisel workout on Beachbody on Demand: Hammer Conditioning: Plank taps, arm up, to the side and then tap the foot with the opposite hand! #fitnessgoals  #fitnessmotivation  #fitnessfun  #fitnesslife  #fitnessjourney  #beachbody  #beachbodyondemand  #beachbodyresults  #beachbodyworkout  #beachbodychallenge  #hammerandchisel  #hammerandchiselchallenge  #hammerandchiselresults  #exercise  #exercisemotivation  #nutrition  #healthyeating  #healthyfood  #healthylifestyle  #shakeology  #abs  #obliques  #core  #plank  #planktaps 
Saturday Shake
Saturday Shake
Acai bowls are berry great but what’s even greater is when you add your superfoods to them 🤙🏻
Acai bowls are berry great but what’s even greater is when you add your superfoods to them 🤙🏻
When you meet your team! This was such an amazing experience! I am happy to know all of you and continue to learn and grow! #teambeachbody #fitnesslove #girls #love #lift4 #shiftshop #shakeology #believeinyou
So excited about this find from Costco! Fresh veggies can be a pain in the ass when you aren’t feeling motivated so having easy access to vegetables can be a life savor 🙌🏻 Remember to be aware of the sodium level in frozen foods!
So excited about this find from Costco! Fresh veggies can be a pain in the ass when you aren’t feeling motivated so having easy access to vegetables can be a life savor 🙌🏻 Remember to be aware of the sodium level in frozen foods!
First meal of the day after a 14 hour fast!! Organic eggs spinach and avocado with roasted garlic salsa and of course my shake with chaga  for great skin and reishi to combat stress! I love it!!! Happy Saturday to me!!! #paleo #shakeology #fasting #clearskinforever #superfoods #mushrooms
OMG ... now I can’t wait until Fall comes ❤️😃 #shakeology #pumpkinspiceeverything #pumpkinshakeology #falltime
Yummm! It's #shakeology time! Today I just mixed it with cashew milk, ice, and pb! 😋
#momonamission #shakeology #Beachbody #beachbodychallenge #teamorenda💕🌈
When you NEED a SWEAT and STRETCH there is nothing like a good Piyo DRENCH.
No weights. No jumping. All power and control. I ❤️ this workout. Want to get in on it? New challenge group starts July! DM me or leave some ❤️!
#piyo #piyodrench #allthesweat
When you NEED a SWEAT and STRETCH there is nothing like a good Piyo DRENCH. No weights. No jumping. All power and control. I ❤️ this workout. Want to get in on it? New challenge group starts July! DM me or leave some ❤️! #piyo  #piyodrench  #allthesweat 
Getting Anthony involved with 2B Mindset! #chefmoy #2bmindset #shakeology #havetogetournutritionright
I’ve decided !! I’m 💯 Becoming a #beachbodycoach . I’m currently doing the 90 day #piyo program using healthy habits and #Shakeology . Now I just have to pick a team / coach . So much has changed I don’t know where to start . 😉💪🏻🤙🏻
I’ve decided !! I’m 💯 Becoming a #beachbodycoach  . I’m currently doing the 90 day #piyo  program using healthy habits and #Shakeology  . Now I just have to pick a team / coach . So much has changed I don’t know where to start . 😉💪🏻🤙🏻
Day #2 of the #21DayFix workout!! Now it’s time to nourish my body. Very important after a workout like that.
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#workout #exersize #shakeology #protein #workit #day2 #teamlivefit #teamfueledbyfaith #GetWithIt
I forgot to post an update after I finished 3 Day Refresh. But I am down 4.8 pounds, and let’s be honest I am so happy to actually eat again. I will do it again next quarter and hopefully every quarter from here on out. 👍🏻
I forgot to post an update after I finished 3 Day Refresh. But I am down 4.8 pounds, and let’s be honest I am so happy to actually eat again. I will do it again next quarter and hopefully every quarter from here on out. 👍🏻
I was slightly hungover this morning but I still did my Saturday workout of #CardioFlow and mannnnn did it suck! I made my husband do it with me and it definitely kicked his ass too 😊
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#saturday #morningworkout #day13 #80dayobsession #fit #fitness #workout #workhard #playharder #BOD #beachbody #beachbodycoach #shakeology #struggle
Is it breakfast? Is it lunch? Maybe it's brunch? Whatever it is shakeology best meal of the day!  #breakfast #lunch #brunch #bestmealoftheday #shakeology #masonjar
Wedding bound! Getting my nutritious fix in 😘 #youhadmeatgolla #weddingbliss #happilyeverafter #shakeology #beachbodycoach
Have phone service...will workout! Outside  Live HIIT workout with @thechrisdowning .. staying accountable anyway I can🙌🙌 #iam #thepowerofiam #stillshifting
Have phone service...will workout! Outside Live HIIT workout with @thechrisdowning .. staying accountable anyway I can🙌🙌 #iam  #thepowerofiam  #stillshifting 
Made it to Florida with the hubs for a last minute work trip. I love getting to travel with him ❤️😘
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And I also LOVE that I can bring @80DayObsession with me even when I’m traveling! Week 4 is going down, y’all! 🤘🏻✨💕
Made it to Florida with the hubs for a last minute work trip. I love getting to travel with him ❤️😘 ~ And I also LOVE that I can bring @80DayObsession with me even when I’m traveling! Week 4 is going down, y’all! 🤘🏻✨💕
If you’re tired of starting over, STOP QUITTING. .

#21dayfix #teambetterforit #saturdayshakeo #saturdaysweat #sweatyselfie #shakeology
Check out a vlog of mine and to my like minded people...I’m all about feedback so please leave some love for me! Rest of the video is here!! —> https://youtu.be/q2XMwx-Kg5A #fitfam #fitnessjourney #inspireothers #fitnessmotivation #gymlife #getfit #dreambig #furtherfasterforever #whstrong #teamself #teambeachbody #beachbodycoach #dessert #strongnotskinny #sweateveryday #thefitlife #instafitness #instahealth #shakeology #askme #progressnotperfection #abreathofreshair
Check out a vlog of mine and to my like minded people...I’m all about feedback so please leave some love for me! Rest of the video is here!! —> https://youtu.be/q2XMwx-Kg5A #fitfam  #fitnessjourney  #inspireothers  #fitnessmotivation  #gymlife  #getfit  #dreambig  #furtherfasterforever  #whstrong  #teamself  #teambeachbody  #beachbodycoach  #dessert  #strongnotskinny  #sweateveryday  #thefitlife  #instafitness  #instahealth  #shakeology  #askme  #progressnotperfection  #abreathofreshair 
It truly is an awesome 😎 feeling when you are taking control of your health ! #beachbody #shakeology #6milestoday😅💪🏼
This is Beachbody!!!!!! ❤️😱 Indianapolis 💪🏼 Best company Ever 🙌🏻 #superworkout #beachbody #shakeology #Indianapolis
Shaking for ShakeO today! Had my first vegan Cafe Latte. I added some peanut butter, 1/2 a banana and cinnamon. Mix with 1/2 almond milk, water and voilà! Loving these superfoods!!! #shakeology #beachbody #superfoods #readyfortheweekend #seizetheday #foodislife #foodmakesmehappy #healthylifestyle #healthyeating #selfcare #roadtoanewme
I love having my own gym and being able to listen to #thegreatestshowman soundtrack and sing along like an idiot with NO judgement 😂! Now time to go home and have some shakeology!!! #fitness #fitmom #beachbody #shakeology #workout #workoutmotivation #musicallover #fitnessfun #momlife #mylife #bestlife #healthy #happy #workout #jiujitsu #bjj #jiujitsugirls #jiujitsylife
This morning I put cinnamon in my shake. Super yummy! 
But why did I put cinnamon? 
Cinnamon is known to lower blood sugar levels, reduce heart disease, and has many antioxidants. 
Stay mindful. Stay healthy luvs

Disclaimer: I’m not a dietitian or doctor. Just a coach who is trying to healthy and help others 😘
#shakeology #healthierme #healthyissexy #beachbodycoach #cinnamon #stayhealthy #staymindful
Heal Yourself Now with Sea Moss Buy it Now Here in Our Bio Link Thank You #beautiful #nutrition #happy #instagood #follow #drsebi #seamoss #irishmoss #healthyliving #love #cute #fun #vegetables #cellfood #diet #vegan #people #nutrients #yummy #shakeology #weightloss #follow #healing #natural #health #followme #instamood #water
Benefits of the sun: ◾️ Helps boost your mood ◾️ Builds strong bones ◾️ Can prevent cancer (if not excessive exposure) ◾️ Can help treat certain skin conditions ————————————————————————
Sunlight has many benefits. Its very important to wear sunscreen for long exposure to the sun. But, spending 5 - 15 minutes can help in numerous ways. Also make sure to drink plenty if water to stay hydrated. ————————————————————————
#fitnessmotivation #legends #neversettle #gym #fitlife #beachbody #shakeology #fatlossjourney
Benefits of the sun: ◾️ Helps boost your mood ◾️ Builds strong bones ◾️ Can prevent cancer (if not excessive exposure) ◾️ Can help treat certain skin conditions ———————————————————————— Sunlight has many benefits. Its very important to wear sunscreen for long exposure to the sun. But, spending 5 - 15 minutes can help in numerous ways. Also make sure to drink plenty if water to stay hydrated. ———————————————————————— #fitnessmotivation  #legends  #neversettle  #gym  #fitlife  #beachbody  #shakeology  #fatlossjourney 
We all know that drinking tea instead of a sugary beverage is so much healthier for us, but were you aware of Green Tea’s superfood status?

This antioxidant-rich tea has been used for centuries as a natural remedy to just about everything, but the main superhero here is Epigallocatechin gallate (EGCG), a powerful phytochemical found in the tea leaves that slow irregular cell growth, which is thought to possibly be able to help prevent the growth of some cancers. 
It’s suggested to drink 2-3 cups of warm Green Tea per daily to receive the maximum amount of health benefits. One study shows that drinking it cold has less health benefits than it’s warmed counterpart (https://www.ncbi.nlm.nih.gov/pubmed/10837321) while another study shows that drinking it too hot could increase the risk of esophageal cancer (https://www.ncbi.nlm.nih.gov/pubmed/21517263). So what’s the best way to enjoy it?

By simply steeping the freshly picked, unfermented leaves of the camellia sinensis plant in hot water and letting it cool just enough that it’s not piping hot.

Contact me for more information @ Hanamel369@gmail.com

#healthyfood #healthychoices #detox #superfood #eatclean #wholefoods #fitness #plantbased #fitfam #wellness #organic #healthyliving #healthy #glutenfree #nutrition #shakeology #vegan #cleaneating #diet #health #instahealth
We all know that drinking tea instead of a sugary beverage is so much healthier for us, but were you aware of Green Tea’s superfood status? This antioxidant-rich tea has been used for centuries as a natural remedy to just about everything, but the main superhero here is Epigallocatechin gallate (EGCG), a powerful phytochemical found in the tea leaves that slow irregular cell growth, which is thought to possibly be able to help prevent the growth of some cancers. It’s suggested to drink 2-3 cups of warm Green Tea per daily to receive the maximum amount of health benefits. One study shows that drinking it cold has less health benefits than it’s warmed counterpart (https://www.ncbi.nlm.nih.gov/pubmed/10837321) while another study shows that drinking it too hot could increase the risk of esophageal cancer (https://www.ncbi.nlm.nih.gov/pubmed/21517263). So what’s the best way to enjoy it? By simply steeping the freshly picked, unfermented leaves of the camellia sinensis plant in hot water and letting it cool just enough that it’s not piping hot. Contact me for more information @ Hanamel369@gmail.com #healthyfood  #healthychoices  #detox  #superfood  #eatclean  #wholefoods  #fitness  #plantbased  #fitfam  #wellness  #organic  #healthyliving  #healthy  #glutenfree  #nutrition  #shakeology  #vegan  #cleaneating  #diet  #health  #instahealth 
You’ve probably run across it on a menu, but have you ever took a moment to learn how to say it? Pronounced ‘keen-wah’, this protein-packed super seed is actually related to leafy green vegetables including kale and Swiss chard.

While Quinoa is most noted for its large amount of lysine, the amino acid most directly responsible for tissue growth and repair, it should be held in high honor as just one serving of this mild, nutty couscous-looking seed holds 442 mg of lysine (or about 5% of the daily-recommended intake for a 150-pound person according to the USDA)! It’s also very high in fiber, iron, magnesium, and manganese!

Quinoa is so super that NASA suggested that it’s astronauts should attempt growing it as part of their long-term missions in space.

If that wasn’t super enough - you can incorporate quinoa in just about anything; use it in replacement of rice in your soup, pasta, oatmeal, or even as it’s own nutrition dense side dish!

Contact me for more information @ Hanamel369@gmail.com

#healthyfood #healthychoices #detox #superfood #eatclean #wholefoods #fitness #plantbased #fitfam #wellness #organic #healthyliving #healthy #glutenfree #nutrition #shakeology #vegan #cleaneating #diet #health #instahealth
You’ve probably run across it on a menu, but have you ever took a moment to learn how to say it? Pronounced ‘keen-wah’, this protein-packed super seed is actually related to leafy green vegetables including kale and Swiss chard. While Quinoa is most noted for its large amount of lysine, the amino acid most directly responsible for tissue growth and repair, it should be held in high honor as just one serving of this mild, nutty couscous-looking seed holds 442 mg of lysine (or about 5% of the daily-recommended intake for a 150-pound person according to the USDA)! It’s also very high in fiber, iron, magnesium, and manganese! Quinoa is so super that NASA suggested that it’s astronauts should attempt growing it as part of their long-term missions in space. If that wasn’t super enough - you can incorporate quinoa in just about anything; use it in replacement of rice in your soup, pasta, oatmeal, or even as it’s own nutrition dense side dish! Contact me for more information @ Hanamel369@gmail.com #healthyfood  #healthychoices  #detox  #superfood  #eatclean  #wholefoods  #fitness  #plantbased  #fitfam  #wellness  #organic  #healthyliving  #healthy  #glutenfree  #nutrition  #shakeology  #vegan  #cleaneating  #diet  #health  #instahealth 
Staying on track does not mean having to give up your favorite summer treats!
#Vegan @shakeology frozen bars!
Mix your favorite Flavor (I used both vegan Chocolate & vegan Vanilla)
Almond milk & almond milk yogurt, 
Honey & frozen berries (I used black cherries) then mix in some tiny dark chocolate pieces or Cacao Nibs
Blend and freeze in your popsicle molds

#fitspiration #inspire #foodmatters #shakeology #foodporn #delicious #ontrack #balance #summer #sweettreats
Everybody's getting what their need this morning. Chocolate for me, wormer for the horses. Not sure they really liked theirs. Me, loved it!😜 #shakeologyisgoodforme #forloveofthehorse #shakeology #aqhalove #ilovehorses🐴 #thebarnismyhappyplace #outdoorlifestyles
It REALLY HAS been the healthiest year of my life!! 🕺🙌 #shakeology #365er #healthiestyearofmylife #beachbody #cafelatte #shakeo
Age is just a number 👌 Take care of yourself 😘 #fortyandfabulous #overfiftyandfit #ageisjustanumber #coachsummit2018
Workout complete! ✅
Happy Saturday y’all!! 💛☀️ Are you getting your workout in today?
Workout complete! ✅ Happy Saturday y’all!! 💛☀️ Are you getting your workout in today?