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#SgtKen medias

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This weekend has been full of so many things- growth, tears, knowledge, movement, and it all filled up my cup of life. I often find that I am the most upbeat person in the room and people don’t always like me for it. They feel it’s fake or passive aggressive. But I am here to tell you that it is, 100%, authentically, me. And today I was awarded for it. Smiling the whole time and being enthusiastic got me this set by @sgtkenw. I am forever grateful for his kind words, for remembering me year after year, and for giving me this gift. The gift of being proud of me. I may not be the fastest or the strongest or the leanest, but damn it I am the happiest. Xoxo #beyou
This weekend has been full of so many things- growth, tears, knowledge, movement, and it all filled up my cup of life. I often find that I am the most upbeat person in the room and people don’t always like me for it. They feel it’s fake or passive aggressive. But I am here to tell you that it is, 100%, authentically, me. And today I was awarded for it. Smiling the whole time and being enthusiastic got me this set by @sgtkenw. I am forever grateful for his kind words, for remembering me year after year, and for giving me this gift. The gift of being proud of me. I may not be the fastest or the strongest or the leanest, but damn it I am the happiest. Xoxo #beyou 
This #FacultyFriday staff member is none other than our Boston MANIA® keynote speaker, Sgt. Ken®! Walk-ins Welcome to see the Keynote Address "Lead to Succeed" at Boston MANIA® tomorrow!
#scwmania #scwfit #fitfam #fitnesspro #fitpro #fitfluential 
http://scwfit.com/boston/media/#sgtken
Very proud of our two athletes in Team Pure North. Their passion to race and dedication to train has gotten them some great results at the recent #spartanultramalaysia2018. @robcookson came in fourth in his age group and still managed to stop and encourage some peers along the way. Probably could have podium if he hadn’t done so but he is a runhappy racer. Has always been and that’s probably more important for him then getting on the podium.
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As for @cass_chew, she is focused and aware of her own abilities. Not clouded by victory, this girl is enjoying the journey and has consistently progressed and push herself to do more and more. Excellent performance again Cass.
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We are very proud of these two athletes here in Pure North Singapore! Live it up! 💪🏻💪🏻💪🏻❤️😘🇸🇬
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#purenorthbootcamp #purenorth #fitnessbootcamp #fitness #sgfitness #activesg #liveitup #healthylifestyle #spartanup #instafitness #endurance #strength #ocrfit #ocr #wallclimb #obstacleracing #running #races #spartanultra #spartanracetrifecta #spartanracesingapore #instabootcamp #spartanrace #toughmudder #circuittraining #ocrfreak #sgtken @kenweichert
Very proud of our two athletes in Team Pure North. Their passion to race and dedication to train has gotten them some great results at the recent #spartanultramalaysia2018 . @robcookson came in fourth in his age group and still managed to stop and encourage some peers along the way. Probably could have podium if he hadn’t done so but he is a runhappy racer. Has always been and that’s probably more important for him then getting on the podium. . . As for @cass_chew, she is focused and aware of her own abilities. Not clouded by victory, this girl is enjoying the journey and has consistently progressed and push herself to do more and more. Excellent performance again Cass. . . We are very proud of these two athletes here in Pure North Singapore! Live it up! 💪🏻💪🏻💪🏻❤️😘🇸🇬 . . #purenorthbootcamp  #purenorth  #fitnessbootcamp  #fitness  #sgfitness  #activesg  #liveitup  #healthylifestyle  #spartanup  #instafitness  #endurance  #strength  #ocrfit  #ocr  #wallclimb  #obstacleracing  #running  #races  #spartanultra  #spartanracetrifecta  #spartanracesingapore  #instabootcamp  #spartanrace  #toughmudder  #circuittraining  #ocrfreak  #sgtken  @kenweichert
Oh yeah we are not far from the races at all! Our last few trainings before we reach the start lines. Arooo Pure North Singapore!! 💪🏻💪🏻💪🏻
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purenorthbootcamp #purenorth #fitnessbootcamp #fitness #sgfitness #activesg #liveitup #healthylifestyle #spartanup #instafitness #endurance #strength #ocrfit #ocr #wallclimb #obstacleracing #running #races #spartantraining #spartanracetrifecta #spartanracesingapore #instabootcamp #spartanrace #toughmudder #circuittraining #ocrfreak #sgtken @kenweichert
Oh yeah we are not far from the races at all! Our last few trainings before we reach the start lines. Arooo Pure North Singapore!! 💪🏻💪🏻💪🏻 . . purenorthbootcamp #purenorth  #fitnessbootcamp  #fitness  #sgfitness  #activesg  #liveitup  #healthylifestyle  #spartanup  #instafitness  #endurance  #strength  #ocrfit  #ocr  #wallclimb  #obstacleracing  #running  #races  #spartantraining  #spartanracetrifecta  #spartanracesingapore  #instabootcamp  #spartanrace  #toughmudder  #circuittraining  #ocrfreak  #sgtken  @kenweichert
When you try something new and find out you're actually good at it....What an awesome feeling!!
Repost from @sgtken
#waterrower #rowingrush #sgtken #trynewthings #proudmoment #wegotthegold
Back in action! Not much time left to this year end’s spartan races. Don’t rest for too long :).
Arooooo!
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purenorthbootcamp #purenorth #fitnessbootcamp #fitness #sgfitness #activesg #liveitup #healthylifestyle #spartanup #instafitness #endurance #strength #ocrfit #ocr #wallclimb #obstacleracing #running #races #spartantraining #spartanracetrifecta #spartanracesingapore #instabootcamp #spartanrace #toughmudder #circuittraining #ocrfreak #sgtken @kenweichert
Back in action! Not much time left to this year end’s spartan races. Don’t rest for too long :). Arooooo! . . purenorthbootcamp #purenorth  #fitnessbootcamp  #fitness  #sgfitness  #activesg  #liveitup  #healthylifestyle  #spartanup  #instafitness  #endurance  #strength  #ocrfit  #ocr  #wallclimb  #obstacleracing  #running  #races  #spartantraining  #spartanracetrifecta  #spartanracesingapore  #instabootcamp  #spartanrace  #toughmudder  #circuittraining  #ocrfreak  #sgtken  @kenweichert
Tip #12 How to get better at pushups.  Mindset is incredibly important when it comes to doing pushups.  One of my rockstar 5:45am bootcampers, Melissa gave me a little sigh today that says YES YOU CAN and that was the motivation for this tip.  When it comes to pushups, you have to believe.  I need you to get down on the ground on your toes, as often as possible with the mindset that you can perform a pushup, if it is not there that day, drop to you knees but continue to believe that tomorrow, that toe push-up will happen!  Many of my participants are very good at pushups, but they want to get better.  This series is something that I learned from Sgt. Ken close to a decade ago but it is still my go to when my clients tell me that they want to increase the number of pushups that they can do.  What I like about this series is it works you to fatigue or failure and by resting and changing your grip, you are able to start over.  This series is helpful in avoiding overuse as it targets different muscles in the upper body to allow for more reps.  If you would like to take this challenge at home, write down how many you can do with each grip and share in the comments!  Do you have any tips to get better at pushups?  #33daysofkbctips #yesyoucan #mindset #itfeelsgoodtobestrong #strongereveryday #SgtKen
Tip #12  How to get better at pushups. Mindset is incredibly important when it comes to doing pushups. One of my rockstar 5:45am bootcampers, Melissa gave me a little sigh today that says YES YOU CAN and that was the motivation for this tip. When it comes to pushups, you have to believe. I need you to get down on the ground on your toes, as often as possible with the mindset that you can perform a pushup, if it is not there that day, drop to you knees but continue to believe that tomorrow, that toe push-up will happen! Many of my participants are very good at pushups, but they want to get better. This series is something that I learned from Sgt. Ken close to a decade ago but it is still my go to when my clients tell me that they want to increase the number of pushups that they can do. What I like about this series is it works you to fatigue or failure and by resting and changing your grip, you are able to start over. This series is helpful in avoiding overuse as it targets different muscles in the upper body to allow for more reps. If you would like to take this challenge at home, write down how many you can do with each grip and share in the comments! Do you have any tips to get better at pushups? #33daysofkbctips  #yesyoucan  #mindset  #itfeelsgoodtobestrong  #strongereveryday  #SgtKen 
Be strong if you want Reach your goal .
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@goldsgymarabia 
@goldsgym 
#vipr
#boot_camp_jeddah#jeddah#saudiarabia#fitness#exercise#meshal_ibrahem#ksa#goldsgym#fit#absworkout#issa#ifbb#nasm#sgtken
OCR Fit Bootcamp! Join us this Tuesday to equip yourself with the skills and techniques required for Spartan Race or just go get fitter! Tues, 13 Nov, 7:30pm.
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Venue: 
Block 48 Dorset Road, Yellow Bars (by the entrance of carpark to Dorset View. Nearest MRT is Farrer Park, exit D)
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$15 per pax. Please bring cash for payment.
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Things to bring:
- water and or energy drink
- towel
- Gloves
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. 💪🏼OCR FIT (intermediate) - Conquering obstacle course races requires more than stamina and endurance. You may have the aerobic capacity to endure the distance but that's only the start. Developing the skills and strengthening the muscles are just as vital. Therefore Pure North welcomes you to join us for a circuit-based session that will develop the skills more efficiently and strengthen your body (core, lower body, upper body) to conquer your next obstacle race! Be prepared to get close to the ground, get used to carrying loads and be ready to pull beyond your limits!
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🤗 Who is it for?
For those who are into obstacle racing like Spartan Races. Individuals who are new to obstacle races are also welcome, however, you should be comfortable with the 7 primal movements mentioned below and also able to cover mid-long distance running (5km, 10km etc).
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7 primal movements:
squat - eg. Front squat
lunge - eg. forward or backward lunges
push - eg. push ups
pull - eg. Single arm dumbbell row
twist - eg. Russian twist
bend - eg. Kettlebell deadlift, DB clean and press
gait/combination - eg. walking, jogging, running .
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✍ To register for this, please comment below with your name or message us. We will reply you to confirm your registration.
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As usual Pure North Bootcamps are always fun and interactive. Our job is to motivate you to push one another. Can't wait to see you all on Tues, 13 nov.
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#purenorthbootcamp #purenorth #fitnessbootcamp #fitness #sgfitness #activesg #liveitup #healthylifestyle #spartanup #instafitness #endurance #strength #ocrfit #ocr #obstacleracing #running #races #spartantraining #spartanracesingapore #instabootcamp #spartanrace #toughmudder #circuittraining #urbanremedyasia #sgtken @sgtkenweichert
OCR Fit Bootcamp! Join us this Tuesday to equip yourself with the skills and techniques required for Spartan Race or just go get fitter! Tues, 13 Nov, 7:30pm. . . Venue: Block 48 Dorset Road, Yellow Bars (by the entrance of carpark to Dorset View. Nearest MRT is Farrer Park, exit D) . $15 per pax. Please bring cash for payment. . Things to bring: - water and or energy drink - towel - Gloves . . 💪🏼OCR FIT (intermediate) - Conquering obstacle course races requires more than stamina and endurance. You may have the aerobic capacity to endure the distance but that's only the start. Developing the skills and strengthening the muscles are just as vital. Therefore Pure North welcomes you to join us for a circuit-based session that will develop the skills more efficiently and strengthen your body (core, lower body, upper body) to conquer your next obstacle race! Be prepared to get close to the ground, get used to carrying loads and be ready to pull beyond your limits! . . 🤗 Who is it for? For those who are into obstacle racing like Spartan Races. Individuals who are new to obstacle races are also welcome, however, you should be comfortable with the 7 primal movements mentioned below and also able to cover mid-long distance running (5km, 10km etc). . . 7 primal movements: squat - eg. Front squat lunge - eg. forward or backward lunges push - eg. push ups pull - eg. Single arm dumbbell row twist - eg. Russian twist bend - eg. Kettlebell deadlift, DB clean and press gait/combination - eg. walking, jogging, running . . ✍ To register for this, please comment below with your name or message us. We will reply you to confirm your registration. . As usual Pure North Bootcamps are always fun and interactive. Our job is to motivate you to push one another. Can't wait to see you all on Tues, 13 nov. . . #purenorthbootcamp  #purenorth  #fitnessbootcamp  #fitness  #sgfitness  #activesg  #liveitup  #healthylifestyle  #spartanup  #instafitness  #endurance  #strength  #ocrfit  #ocr  #obstacleracing  #running  #races  #spartantraining  #spartanracesingapore  #instabootcamp  #spartanrace  #toughmudder  #circuittraining  #urbanremedyasia  #sgtken  @sgtkenweichert
Brand new season of ZBootcamp began today, and what better way to kick things off than with @sgtkenw ‘s famous “Battle of the Bulge” obstacle course free circuit training. Had a blast running it with you female warriors! Stay tuned for more awesome content regarding our Bootcamp classes coming your way this autumn and winter! #bootcamp #sgtken 
@znbfitness @jarrusmusic
Brand new season of ZBootcamp began today, and what better way to kick things off than with @sgtkenw ‘s famous “Battle of the Bulge” obstacle course free circuit training. Had a blast running it with you female warriors! Stay tuned for more awesome content regarding our Bootcamp classes coming your way this autumn and winter! #bootcamp  #sgtken  @znbfitness @jarrusmusic
I did two workouts  the same day with #sgtken so strong and powerful, this guy beat me up, but I love it so much. I can’t wait to meet him again. HOOOAH! #afc2018  #asiafitnessconference #dwillpower
I have never done as many pushups, Burpees, and sit-ups in one single class. This guy is amazing. And guess what? I have another class coming next! With SGT Ken at AFC 💪 #asiafitnessconference #afc2018 #dwillpower #sgtken
#sgtken Absolutely amazing session! 
A legacy is not what you leave for someone but what you leave in someone.
#sgtken  Absolutely amazing session! A legacy is not what you leave for someone but what you leave in someone.
Thank you Sgt Ken for your teaching about The Road to Resilience😀🙏🏻 I now realize that all the training and races i do is to “Hunt the Good Stuff” to prepare me to overcome adversity and learn how to fall “upward” instead of downward. 
4/10/2018

#CoachFarn
#SgtKen
#TheRoadToResilence
#AFC2018
#AsiaFitnessConference
Thank you Sgt Ken for your teaching about The Road to Resilience😀🙏🏻 I now realize that all the training and races i do is to “Hunt the Good Stuff” to prepare me to overcome adversity and learn how to fall “upward” instead of downward. 4/10/2018 #CoachFarn  #SgtKen  #TheRoadToResilence  #AFC2018  #AsiaFitnessConference 
Yeaaaay...we are ready for @sgtkenw crazy n fun sessions  #afc2018 #asiafitnessconference2018 #sgtken #fitness
Racing or not, we like to train like we are. The race with ourself is the most important race. Aroo!
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purenorthbootcamp #purenorth #fitnessbootcamp #fitness #sgfitness #activesg #liveitup #healthylifestyle #spartanup #instafitness #endurance #strength #ocrfit #ocr #bucketcarry #obstacleracing #running #races #spartantraining #spartanracetrifecta #spartanracesingapore #instabootcamp #spartanrace #toughmudder #circuittraining #ocrfreak #sgtken @kenweichert
Racing or not, we like to train like we are. The race with ourself is the most important race. Aroo! . . purenorthbootcamp #purenorth  #fitnessbootcamp  #fitness  #sgfitness  #activesg  #liveitup  #healthylifestyle  #spartanup  #instafitness  #endurance  #strength  #ocrfit  #ocr  #bucketcarry  #obstacleracing  #running  #races  #spartantraining  #spartanracetrifecta  #spartanracesingapore  #instabootcamp  #spartanrace  #toughmudder  #circuittraining  #ocrfreak  #sgtken  @kenweichert
OCR Fit with Sam Egerton aka @challenge.junkie. Yes, we had a full house. Definitely an awesome sesh with the man himself. Also great to see all the old and new faces gather. We apologise that we couldn’t accommodated more but be patient. We will definitely try and get Sam back again. Stay tuned! Aroo!
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#purenorth #liveitup #ocrfit #spartanrace #spartanraceapac #spartantraining #spartanracesingapore #delta #spartandelta #sgtken #endurance #ocr #obstaclecourseracing #aroo #agoge #healthylifestyle #fitness #fun #circuittraining #outdoorgym #purenorthbootcamp #bootcamp #running #strengthtraining #aroo
OCR Fit with Sam Egerton aka @challenge.junkie. Yes, we had a full house. Definitely an awesome sesh with the man himself. Also great to see all the old and new faces gather. We apologise that we couldn’t accommodated more but be patient. We will definitely try and get Sam back again. Stay tuned! Aroo! . . #purenorth  #liveitup  #ocrfit  #spartanrace  #spartanraceapac  #spartantraining  #spartanracesingapore  #delta  #spartandelta  #sgtken  #endurance  #ocr  #obstaclecourseracing  #aroo  #agoge  #healthylifestyle  #fitness  #fun  #circuittraining  #outdoorgym  #purenorthbootcamp  #bootcamp  #running  #strengthtraining  #aroo 
Full house!!
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Registration is closed! We are excited and looking forward to tomorrow’s bootcamp with Sam Egerton aka @challenge.junkie. For those of you who missed this, we hope to be able to bring Sam back again for another session. But every session will be something different. So stay tuned!!
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#purenorth #liveitup #ocrfit #spartanrace #spartanraceapac #spartantraining #spartanracesingapore #delta #spartandelta #sgtken #endurance #ocr #obstaclecourseracing #aroo #agoge #fullhouse #wearefull  #healthylifestyle #eatcleantraindirty @spartanrace @spartanracesingapore
Full house!! . . Registration is closed! We are excited and looking forward to tomorrow’s bootcamp with Sam Egerton aka @challenge.junkie. For those of you who missed this, we hope to be able to bring Sam back again for another session. But every session will be something different. So stay tuned!! . . #purenorth  #liveitup  #ocrfit  #spartanrace  #spartanraceapac  #spartantraining  #spartanracesingapore  #delta  #spartandelta  #sgtken  #endurance  #ocr  #obstaclecourseracing  #aroo  #agoge  #fullhouse  #wearefull  #healthylifestyle  #eatcleantraindirty  @spartanrace @spartanracesingapore
I am so proud of my buddy Sam Egerton. And thrilled that he will be coaching this Tuesday’s bootcamp with Pure North!
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Slots are limited and they are going fast. So email info@purenorth.fit immediately if you are keen to get a slot!
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#Repost @purenorth.fit with @get_repost
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Learn with the MAN himself!
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Sam Egerton aka @challenge.junkie will be conducting OCR Fit on 25 Sep 2018, 7:30pm are block 48A Dorset Road.
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Please email info@purenorth.fit to register. Limited slots!
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To find out more, please click on the link on our Instagram bio.
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#purenorth #liveitup #ocrfit #spartanrace #spartanraceapac #spartantraining #spartanracesingapore #delta #spartandelta #sgtken #endurance #ocr #obstaclecourseracing #aroo #agoge
I am so proud of my buddy Sam Egerton. And thrilled that he will be coaching this Tuesday’s bootcamp with Pure North! . Slots are limited and they are going fast. So email info@purenorth.fit immediately if you are keen to get a slot! . #Repost  @purenorth.fit with @get_repost ・・・ Learn with the MAN himself! . Sam Egerton aka @challenge.junkie will be conducting OCR Fit on 25 Sep 2018, 7:30pm are block 48A Dorset Road. . . Please email info@purenorth.fit to register. Limited slots! . . To find out more, please click on the link on our Instagram bio. . . #purenorth  #liveitup  #ocrfit  #spartanrace  #spartanraceapac  #spartantraining  #spartanracesingapore  #delta  #spartandelta  #sgtken  #endurance  #ocr  #obstaclecourseracing  #aroo  #agoge 
Learn with the MAN himself!
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Sam Egerton aka @challenge.junkie will be conducting OCR Fit on 25 Sep 2018, 7:30pm are block 48A Dorset Road.
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Please email info@purenorth.fit to register. Limited slots!
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To find out more, please click on the link on our Instagram bio.
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#purenorth #liveitup #ocrfit #spartanrace #spartanraceapac #spartantraining #spartanracesingapore #delta #spartandelta #sgtken #endurance #ocr #obstaclecourseracing #aroo #agoge
We are very proud of this humble athlete, Sam Egerton aka @challenge.junkie. He deserves a big shout out for his amazing achievements. Sam had train with Pure North and also use to be one of our regular coaches. .
He has many experiences in various adventure and endurance races. One of his biggest achievements is to have gotten the first Perfect Delta from @spartanrace by an APAC-based athlete. This is the hardest Delta to achieve. And no, Sam is not a full time athlete. He has a very busy day job just like everybody else. But his passion and focus on what he set his mind for is impeccable.
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Sam has been with Pure North since the beginning and we are thrilled that he is able to conduct a session with Pure North again on Tuesday, 25 Sep 2018. If you wanna train with Sam and learn some good tips from him for your upcoming races, remember to note this date down. Tuesday 25 Sep 2018. More details will be out soon. Stay tuned!
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#delta #spartandelta #perfectdelta #purenorth #liveitup #spartanup #ocrfreak #ocrfit #endurance #agoge #mindgame #sgtken #athlete #spartanrace #spartanracesg #spartanraceapac #fitness #race #proud @spartanracesingapore
We are very proud of this humble athlete, Sam Egerton aka @challenge.junkie. He deserves a big shout out for his amazing achievements. Sam had train with Pure North and also use to be one of our regular coaches. . He has many experiences in various adventure and endurance races. One of his biggest achievements is to have gotten the first Perfect Delta from @spartanrace by an APAC-based athlete. This is the hardest Delta to achieve. And no, Sam is not a full time athlete. He has a very busy day job just like everybody else. But his passion and focus on what he set his mind for is impeccable. . Sam has been with Pure North since the beginning and we are thrilled that he is able to conduct a session with Pure North again on Tuesday, 25 Sep 2018. If you wanna train with Sam and learn some good tips from him for your upcoming races, remember to note this date down. Tuesday 25 Sep 2018. More details will be out soon. Stay tuned! . . #delta  #spartandelta  #perfectdelta  #purenorth  #liveitup  #spartanup  #ocrfreak  #ocrfit  #endurance  #agoge  #mindgame  #sgtken  #athlete  #spartanrace  #spartanracesg  #spartanraceapac  #fitness  #race  #proud  @spartanracesingapore
It was an honor to be coached and mentored by those amazing people.
Hope we could meet again and learn more in the near future 🙏🏽 'To early is to be on time, to be on time is to be late, to be late is to be forgotten' 
@acefitness
@sgtkenw @inspirefitnessacademy @function.first
#inspire#fitness#ace#bootcamp#instructor#phd#physicaltherapist#education#function#mobility#movement#psychology#beirut#aub#inspirefitnessacademy#mentors#lifecoach#motivation#acl#weightlifting#military#training#circuit#sgtken#hooah
It was an honor to be coached and mentored by those amazing people. Hope we could meet again and learn more in the near future 🙏🏽 'To early is to be on time, to be on time is to be late, to be late is to be forgotten' @acefitness @sgtkenw @inspirefitnessacademy @function.first #inspire #fitness #ace #bootcamp #instructor #phd #physicaltherapist #education #function #mobility #movement #psychology #beirut #aub #inspirefitnessacademy #mentors #lifecoach #motivation #acl #weightlifting #military #training #circuit #sgtken #hooah 
Forget #flexfriday I’m posting a #fightfriday pic today..... this is a #throwback to Empower conference 2017 with @sgtkenw and the Warrior Fit Obstacle Course so much fun!! Can’t wait for Midwest Mania 2018 this fall! Definitely stopping in to check out with the AMAZING @sgtkenw has up his sleeve this time 💪🏼👊🏼 HOOAH!! #fitnessfriday #midwestmania #sgtken #sgtkenbootcamp #fitnessfriends #fitlife #dowhatyoulove #blessed
@adamthetrainer is keeping the team nice and tight. Getting them all ready for the upcoming races and for some, just focusing on maintaining a healthy lifestyle and self improvement. If you share any of these, do join us every Tuesday for OCR Fit. DM us or drop us a comment if you have any questions or if you want to register.
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#purenorthbootcamp #purenorth #fitnessbootcamp #fitness #sgfitness #activesg #liveitup #healthylifestyle #spartanup #instafitness #endurance #strength #ocrfit #ocr #bucketcarry #obstacleracing #running #races #spartantraining #spartanracetrifecta #spartanracesingapore #instabootcamp #spartanrace #toughmudder #circuittraining #ocrfreak #sgtken @kenweichert
@adamthetrainer is keeping the team nice and tight. Getting them all ready for the upcoming races and for some, just focusing on maintaining a healthy lifestyle and self improvement. If you share any of these, do join us every Tuesday for OCR Fit. DM us or drop us a comment if you have any questions or if you want to register. . . #purenorthbootcamp  #purenorth  #fitnessbootcamp  #fitness  #sgfitness  #activesg  #liveitup  #healthylifestyle  #spartanup  #instafitness  #endurance  #strength  #ocrfit  #ocr  #bucketcarry  #obstacleracing  #running  #races  #spartantraining  #spartanracetrifecta  #spartanracesingapore  #instabootcamp  #spartanrace  #toughmudder  #circuittraining  #ocrfreak  #sgtken  @kenweichert
Wow, what an amazing weekend of meeting great people and working together as a Team! We had a blast! Big shout out to @sgtkenw for the awesome workouts and to @ashtenp.fitness for a great weekend - you’re a BEAST 💪💪 #TeamWork 
#sgtken 
#EliteFitnessTyler
@elitefitnesstyler 
#GymFamily 
#WorkHardResultsEarned 
#Scwdallasmania2018 
@scwdallasmania2018
The BUTT KICKER! If you haven’t tried water rowing for strength/conditioning, then you’re cheating yourself!! WOWW #isymfs #bootcamp #igfitness #fitness #fit #fitspo #fitnessaddict #fitnessmotivation #fitnessfreak #bouldershoulders #massterplan #swole #rowing #eatorgetate #swoldiernation #bodybuilding #totalfitness #beast #beastmode #ironaddicts #ironaddict #shredded #shreddedabs #abs #coreworkout #beast #beastmode #gymlife #sgtken #bodybuilding #waterrowing @sgtkenw
The BUTT KICKER! If you haven’t tried water rowing for strength/conditioning, then you’re cheating yourself!! WOWW #isymfs  #bootcamp  #igfitness  #fitness  #fit  #fitspo  #fitnessaddict  #fitnessmotivation  #fitnessfreak  #bouldershoulders  #massterplan  #swole  #rowing  #eatorgetate  #swoldiernation  #bodybuilding  #totalfitness  #beast  #beastmode  #ironaddicts  #ironaddict  #shredded  #shreddedabs  #abs  #coreworkout  #beast  #beastmode  #gymlife  #sgtken  #bodybuilding  #waterrowing  @sgtkenw
We had such an amazing Team to get us through that tough workout with @sgtkenw at SCW Dallas Mania #sgtken #hooah #scwmania #scwdallasmania
I had a great time at SGT Ken's  conditioning class at SCW. Not gonna lie, I was worrnnn out. But this guy's the real deal. I had listened in on his keynote address and attended his class. With what little time I've known him, he has already made an impact on my journey and my career. An exceptional and genuine, not only life coach, but person as well.

Remember, lasting results come from hard work. You get out of your workouts what you put in. Your body may scream at you (mine sure was), and you may feel the urge to quit. Please, don't quit. You need to push yourself, and keep going in order to find your next level. I promise you will reach your goals with enough hard work and sweat 💪 It's tough, but it sure is worth it. 
Thank you @sgtkenw I had a blast!

#scwfit #scw #sgtken #workout #fitness #motivation
I had a great time at SGT Ken's conditioning class at SCW. Not gonna lie, I was worrnnn out. But this guy's the real deal. I had listened in on his keynote address and attended his class. With what little time I've known him, he has already made an impact on my journey and my career. An exceptional and genuine, not only life coach, but person as well. Remember, lasting results come from hard work. You get out of your workouts what you put in. Your body may scream at you (mine sure was), and you may feel the urge to quit. Please, don't quit. You need to push yourself, and keep going in order to find your next level. I promise you will reach your goals with enough hard work and sweat 💪 It's tough, but it sure is worth it. Thank you @sgtkenw I had a blast! #scwfit  #scw  #sgtken  #workout  #fitness  #motivation 
"Being great doesn't mean being greater then someone else, it's means be greater then your old self" 
#scwmania #sgtken #motivation #wearehavingablast
Every time I attend CanFitPro’s fitness expo I have to sign up for a class with #SGTKEN
He is fun, pushes everyone to their max, and yells so LOUD that it scares me a bit 😂
I took his Rowing Rush class which was awesome...and my team won second place and earned this shiny medal 🏅
Every time I attend CanFitPro’s fitness expo I have to sign up for a class with #SGTKEN  He is fun, pushes everyone to their max, and yells so LOUD that it scares me a bit 😂 I took his Rowing Rush class which was awesome...and my team won second place and earned this shiny medal 🏅
Today I had the awesome pleasure of taking the Bootcamp level 1 course with @sgtkenw!! What an amazing certification! So much information on not only fitness but life coaching and the psychological aspect of it all. #thisrocked
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#bootcampcertified #sgtken #worthit #momwithmuscles #littlefitness10 #noexcuses #pushyourself #yesyoucan
Full force!! The crew’s back in training after slaying KL Spartan Beast. Now with their trifecta, their more motivated than ever to spartan up! Others back from vacation or from their busy work schedule. Keep it up! Arooo!!
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#purenorthbootcamp #purenorth #fitnessbootcamp #fitness #sgfitness #activesg #liveitup #healthylifestyle #spartanup #instafitness #endurance #strength #ocrfit #ocr #ropesandrings #obstacleracing #running #races #spartantraining #spartanracetrifecta #spartanracesingapore #instabootcamp #spartanrace #toughmudder #circuittraining #urbanremedyasia #sgtken @kenweichert
Full force!! The crew’s back in training after slaying KL Spartan Beast. Now with their trifecta, their more motivated than ever to spartan up! Others back from vacation or from their busy work schedule. Keep it up! Arooo!! . . #purenorthbootcamp  #purenorth  #fitnessbootcamp  #fitness  #sgfitness  #activesg  #liveitup  #healthylifestyle  #spartanup  #instafitness  #endurance  #strength  #ocrfit  #ocr  #ropesandrings  #obstacleracing  #running  #races  #spartantraining  #spartanracetrifecta  #spartanracesingapore  #instabootcamp  #spartanrace  #toughmudder  #circuittraining  #urbanremedyasia  #sgtken  @kenweichert
Our team had an AWESOME time at DCAC this past weekend and we're ready for more. You'll have FOUR chances to get in on all the rowing action at Canfitpro - try out our brand new classes THIS weekend!
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Will you be joining us?!
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#WaterRower #rowing #fitness #fitnessbrand #rowingmachine #fitnessmotivation #movementculture #gymlife #getinspired #workoutmotivation #fitnessjourney #bopo #fitfam #gymaesthetics #sustainablefitness #homeworkout #muscletraining #fitnessfurniture #homegym #handcraftedintheusa #canfitpro #sgtken
Our team had an AWESOME time at DCAC this past weekend and we're ready for more. You'll have FOUR chances to get in on all the rowing action at Canfitpro - try out our brand new classes THIS weekend! . Will you be joining us?! . . . . . #WaterRower  #rowing  #fitness  #fitnessbrand  #rowingmachine  #fitnessmotivation  #movementculture  #gymlife  #getinspired  #workoutmotivation  #fitnessjourney  #bopo  #fitfam  #gymaesthetics  #sustainablefitness  #homeworkout  #muscletraining  #fitnessfurniture  #homegym  #handcraftedintheusa  #canfitpro  #sgtken 
DCAC Fitness Convention Day ✌🏼 with Sergeant Ken — safe to say he kicked my 🍑 #tacticalfitness #armystrong #sgtkenbootcamp #sgtken #powersystems #dcac #fitnessconvention #hooah #myjobiscool #alltheburpees
This year’s fitness conference ( #scwmania )was sponsored by ALL the green apples provided by the #grandHyatt  swipe over to see all the other photos (that I didn’t take but stole from friends ) that show a taste of what upskilling your passion looks like and look@at how lucky I had it for Mobile to meet me up here in Atlanta. My big yet simple take aways are: get a quality foam roller because “motion is lotion” #lesleebender , Live in the movement of each part of movement, and everything @onedaytowellness ....Bruce and Mindy have revamped my entire mindset #illneverbethesame #sgtken #allthefreefood
This year’s fitness conference ( #scwmania  )was sponsored by ALL the green apples provided by the #grandHyatt  swipe over to see all the other photos (that I didn’t take but stole from friends ) that show a taste of what upskilling your passion looks like and look@at how lucky I had it for Mobile to meet me up here in Atlanta. My big yet simple take aways are: get a quality foam roller because “motion is lotion” #lesleebender  , Live in the movement of each part of movement, and everything @onedaytowellness ....Bruce and Mindy have revamped my entire mindset #illneverbethesame  #sgtken  #allthefreefood 
Our awesome instructors had a blast at @scwmania  in Atlanta this weekend!! A huge THANKS to @sgtkenw @doristhews  @schwinnbikes @speedballsteve and SO many more experts who blew our minds and challenged us in every way! 💪🏽💪🏽💪🏽 We’ll see you next year!!!
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#ymca #scwmania #atlanta #sgtken #schwinn #highfitness #speedball #ryka
Our awesome instructors had a blast at @scwmania in Atlanta this weekend!! A huge THANKS to @sgtkenw @doristhews @schwinnbikes @speedballsteve and SO many more experts who blew our minds and challenged us in every way! 💪🏽💪🏽💪🏽 We’ll see you next year!!! ... #ymca  #scwmania  #atlanta  #sgtken  #schwinn  #highfitness  #speedball  #ryka 
Ok, so I posted earlier about winning 2nd place in the AMRAMP Assault Workout by SGT Ken! Here are 4 of the 5 moves we did for 90 seconds each followed by a 30 second round! Followed by a Burpee off for 2nd place.  So FUN! Yes FUN! #scwmania #sgtken #funsize #wordwarriorbootcampchallenge
Ok, so I posted earlier about winning 2nd place in the AMRAMP Assault Workout by SGT Ken! Here are 4 of the 5 moves we did for 90 seconds each followed by a 30 second round! Followed by a Burpee off for 2nd place. So FUN! Yes FUN! #scwmania  #sgtken  #funsize  #wordwarriorbootcampchallenge 
I pray with great faith for you, because I’m fully convinced that the One who began this glorious work in you will faithfully continue the process of maturing you and will put his finishing touches to it until the unveiling of our Lord Jesus Christ!”
‭‭Philippians‬ ‭1:6‬ ‭TPT‬‬ #dontquit #adjustyourfocus #momentemfocus 
#discipline #discipleship #leadtosucceed #sgtken #scwmania #whatsinyourjar
Another great day with @scwmania so many wonderful experiences today! Started with Pilates Strong (with @lesleebender 🤗 I'm fangirling!) and finished with an amazing meditation with @yuryrockit what an absolutely fabulous day!! #scwmaniaatlanta
Another great day with @scwmania so many wonderful experiences today! Started with Pilates Strong (with @lesleebender 🤗 I'm fangirling!) and finished with an amazing meditation with @yuryrockit what an absolutely fabulous day!! #scwmaniaatlanta 
@sgtkenw Empowering 100s today at @scwmania in Atlanta!!! 💫💫💫
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“Sacrifice: A Leader must give up, to go up’” #hooah #sgtken #scwmania #atlanta #visionboard #goals 
@lajuanblack
This addorable fluffy cute little girl can.
HOW ABOUT YOU?
What's your excuse?

#fitness #sgtken #bootcamp #circuittraining #kidsfitness
Racing is fun in so many ways. The whole process of it is simply amazing. But remember to rest up for the race Spartans!! Aroooo!! 💪🏻💪🏻💪🏻
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#purenorthbootcamp #purenorth #fitnessbootcamp #fitness #sgfitness #activesg #liveitup #healthylifestyle #spartanup #instafitness #endurance #strength #ocrfit #ocr #ropesandrings #obstacleracing #running #races #spartantraining #spartanracesingapore #spartanbeast #beast #instabootcamp #spartanrace #malaysia #circuittraining #spartanracetrifecta #urbanremedyasia #sgtken @kenweichert
Racing is fun in so many ways. The whole process of it is simply amazing. But remember to rest up for the race Spartans!! Aroooo!! 💪🏻💪🏻💪🏻 . . #purenorthbootcamp  #purenorth  #fitnessbootcamp  #fitness  #sgfitness  #activesg  #liveitup  #healthylifestyle  #spartanup  #instafitness  #endurance  #strength  #ocrfit  #ocr  #ropesandrings  #obstacleracing  #running  #races  #spartantraining  #spartanracesingapore  #spartanbeast  #beast  #instabootcamp  #spartanrace  #malaysia  #circuittraining  #spartanracetrifecta  #urbanremedyasia  #sgtken  @kenweichert
HIIT on Thursdays! Join us for an effective and fun workout. Message us to register.
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#purenorthbootcamp #purenorth #expatliving #fitnessbootcamp #fitness #sgfitness #activesg #liveitup #HIIT #healthylifestyle #fitnessmotivation #fitnesslifestyle #instafitness #aerobic #anaerobic #ocr #spartanrace #urbanremedyasia #sgtken @sgtken
Hooah...!!!! #krufoonums #sgtken #resilience
OCR Fit Bootcamp! Another chance to practice your Rope and Rings techniques. Tues, 10 July 7:30pm.
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Venue: 
Block 48 Dorset Road, Yellow Bars (by the entrance of carpark to Dorset View. Nearest MRT is Farrer Park, exit D)
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$18 per pax. Please bring cash for payment.
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Things to bring:
- water and or energy drink
- towel
- Gloves
- wear long socks or tights
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💪🏼OCR FIT (intermediate) - Conquering obstacle course races requires more than stamina and endurance. You may have the aerobic capacity to endure the distance but that's only the start. Developing the skills and strengthening the muscles are just as vital. Therefore Pure North welcomes you to join us for a circuit-based session that will develop the skills more efficiently and strengthen your body (core, lower body, upper body) to conquer your next obstacle race! Be prepared to get close to the ground, get used to carrying loads and be ready to pull beyond your limits!
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🤗 Who is it for?
For those who are into obstacle racing like Spartan Races. Individuals who are new to obstacle races are also welcome, however, you should be comfortable with the 7 primal movements mentioned below and also able to cover mid-long distance running (5km, 10km etc).
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7 primal movements:
squat - eg. Front squat
lunge - eg. forward or backward lunges
push - eg. push ups
pull - eg. Single arm dumbbell row
twist - eg. Russian twist
bend - eg. Kettlebell deadlift, DB clean and press
gait/combination - eg. walking, jogging, running .
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✍ To register for this, please comment below with your name or message us. We will reply you to confirm your registration.
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As usual Pure North Bootcamps are always fun and interactive. Our job is to motivate you to push one another. Can't wait to see you all on Tues, 10 July.
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#purenorthbootcamp #purenorth #fitnessbootcamp #fitness #sgfitness #activesg #liveitup #healthylifestyle #spartanup #instafitness #endurance #strength #ocrfit #ocr #obstacleracing #running #races #spartantraining #spartanracesingapore #instabootcamp #spartanrace #toughmudder #circuittraining #urbanremedyasia #sgtken @kenweichert
OCR Fit Bootcamp! Another chance to practice your Rope and Rings techniques. Tues, 10 July 7:30pm. . . Venue: Block 48 Dorset Road, Yellow Bars (by the entrance of carpark to Dorset View. Nearest MRT is Farrer Park, exit D) . $18 per pax. Please bring cash for payment. . Things to bring: - water and or energy drink - towel - Gloves - wear long socks or tights . . 💪🏼OCR FIT (intermediate) - Conquering obstacle course races requires more than stamina and endurance. You may have the aerobic capacity to endure the distance but that's only the start. Developing the skills and strengthening the muscles are just as vital. Therefore Pure North welcomes you to join us for a circuit-based session that will develop the skills more efficiently and strengthen your body (core, lower body, upper body) to conquer your next obstacle race! Be prepared to get close to the ground, get used to carrying loads and be ready to pull beyond your limits! . . 🤗 Who is it for? For those who are into obstacle racing like Spartan Races. Individuals who are new to obstacle races are also welcome, however, you should be comfortable with the 7 primal movements mentioned below and also able to cover mid-long distance running (5km, 10km etc). . . 7 primal movements: squat - eg. Front squat lunge - eg. forward or backward lunges push - eg. push ups pull - eg. Single arm dumbbell row twist - eg. Russian twist bend - eg. Kettlebell deadlift, DB clean and press gait/combination - eg. walking, jogging, running . . ✍ To register for this, please comment below with your name or message us. We will reply you to confirm your registration. . As usual Pure North Bootcamps are always fun and interactive. Our job is to motivate you to push one another. Can't wait to see you all on Tues, 10 July. . . #purenorthbootcamp  #purenorth  #fitnessbootcamp  #fitness  #sgfitness  #activesg  #liveitup  #healthylifestyle  #spartanup  #instafitness  #endurance  #strength  #ocrfit  #ocr  #obstacleracing  #running  #races  #spartantraining  #spartanracesingapore  #instabootcamp  #spartanrace  #toughmudder  #circuittraining  #urbanremedyasia  #sgtken  @kenweichert
When the morning bootcamp rocks....💪 It makes my day....😍😍
Amazing energy guys ..😘 cannot wait for the evening class....☺️☺️ #bootcampworkout #sweatisalwayssexy #strong #bodyweightisbeautyweight #tyresandropes #bosuballworkout #morningmotivation #fabpicture #birthdayspecial #personaltrainerbangalore #personaltrainer #sgtkenbootcamp #sgtken #purvi #liftawheysolutions #liftawhey #vrbengaluru
Throwback Tuesday OCR Fit bootcamp. I guess they worked too hard and were left with no more juice to position the camera properly 🤣🤣🤣. Arooo!
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#purenorthbootcamp #purenorth #fitnessbootcamp #fitness #sgfitness #activesg #liveitup #healthylifestyle #spartanup #instafitness #endurance #strength #ocrfit #ocr #obstacleracing #running #races #spartantraining #spartanracesingapore #instabootcamp #spartanrace #toughmudder #circuittraining #urbanremedyasia #sgtken @kenweichert
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Throwback Tuesday OCR Fit bootcamp. I guess they worked too hard and were left with no more juice to position the camera properly 🤣🤣🤣. Arooo! . . #purenorthbootcamp  #purenorth  #fitnessbootcamp  #fitness  #sgfitness  #activesg  #liveitup  #healthylifestyle  #spartanup  #instafitness  #endurance  #strength  #ocrfit  #ocr  #obstacleracing  #running  #races  #spartantraining  #spartanracesingapore  #instabootcamp  #spartanrace  #toughmudder  #circuittraining  #urbanremedyasia  #sgtken  @kenweichert . .
✅Learning never stop 
Turn Stress into Strength and Obstacles into Opportunities was a huge success!

#sgtken #certificate #fitm
✅Learning never stop Turn Stress into Strength and Obstacles into Opportunities was a huge success! #sgtken  #certificate  #fitm 
It not everyday you get to do the predator pose aka (Dutch/Dillon) aka (Arnold Schwarzenegger/Carl Weathers) with a real live Bad Ass!!! #sgtken is the real deal #specialforces #counterintelligence #counterterrorism #goals #allin #fitness #bootcamp
One of 5 classes today! 
Gonna sleep good tonight!
#ideaworld #ideaworld2018 #chasinggreatness2018 #strongfirst #sgtken
Great day and class with Sgt. Ken and his crew. He is a very cool guy very accomplished and in my opinion a genius.  Very complete informative class! Level one certified I'm gonna take this all the way.  HOOAH!!!! #sgtken
Great day and class with Sgt. Ken and his crew. He is a very cool guy very accomplished and in my opinion a genius. Very complete informative class! Level one certified I'm gonna take this all the way. HOOAH!!!! #sgtken 
@blackndchinese with @sgtkenw amazing course! Very inspirational! Everybody should try bootcamp with Sgt Ken! We are Tactical Fitness Instructors Now! #bootcamp #ideafit #sgtken #fitness #workout #brothersfromanothermother #blackndchinese #訓練
Done & dusted for these highly motivated fitness proffesionals learning from none other than Sgt Ken, the Master Resillience Trainer & Master Fitness Trainer from U.S Army. Resilience, often known as emotional fitness or mental toughness, is when you face adversity in life and turning that into opportunity to grow into better self. Sharing his knowledge and experience in providing resilience training to both military & non-military audiences, the students has now well empowered with life coaching & resilience training strategies to turn stress & obstacles into strength & opportunities! 🔥💪🏻
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#SgtKen #USarmy #resiliencetraining #lifecoaching #overcomingobstacles #intoopportunity #makingstress #intostrength #fitness #fitmalaysia #fitnessworkshop #fitnesstraining #mentaltraining #mentaltoughness #fitnessmalaysia #fitnessmotivation #fitfam #fitspo
Done & dusted for these highly motivated fitness proffesionals learning from none other than Sgt Ken, the Master Resillience Trainer & Master Fitness Trainer from U.S Army. Resilience, often known as emotional fitness or mental toughness, is when you face adversity in life and turning that into opportunity to grow into better self. Sharing his knowledge and experience in providing resilience training to both military & non-military audiences, the students has now well empowered with life coaching & resilience training strategies to turn stress & obstacles into strength & opportunities! 🔥💪🏻 . #SgtKen  #USarmy  #resiliencetraining  #lifecoaching  #overcomingobstacles  #intoopportunity  #makingstress  #intostrength  #fitness  #fitmalaysia  #fitnessworkshop  #fitnesstraining  #mentaltraining  #mentaltoughness  #fitnessmalaysia  #fitnessmotivation  #fitfam  #fitspo 
These obstacles were previously used by the army for training. Now this area is just a park for the public. But it’s more like a decorative sculpture now. Let’s revive it!
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#purenorthbootcamp #purenorth #parcmontcalm #fitnessbootcamp #fitness #hiit #activesg #liveitup #healthylifestyle #spartanup #instafitness #endurance #strength #ocrfit #ocr #obstacleracing #running #races #spartantraining #france #spartanracefrance #instabootcamp #spartanrace #toughmudder #circuittraining #montpellier #spartanracemontpellier #sgtken @kenweichert @sayarojak
These obstacles were previously used by the army for training. Now this area is just a park for the public. But it’s more like a decorative sculpture now. Let’s revive it! . . . #purenorthbootcamp  #purenorth  #parcmontcalm  #fitnessbootcamp  #fitness  #hiit  #activesg  #liveitup  #healthylifestyle  #spartanup  #instafitness  #endurance  #strength  #ocrfit  #ocr  #obstacleracing  #running  #races  #spartantraining  #france  #spartanracefrance  #instabootcamp  #spartanrace  #toughmudder  #circuittraining  #montpellier  #spartanracemontpellier  #sgtken  @kenweichert @sayarojak