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#SgtKen medias

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I did two workouts  the same day with #sgtken so strong and powerful, this guy beat me up, but I love it so much. I can’t wait to meet him again. HOOOAH! #afc2018  #asiafitnessconference #dwillpower
I have never done as many pushups, Burpees, and sit-ups in one single class. This guy is amazing. And guess what? I have another class coming next! With SGT Ken at AFC 💪 #asiafitnessconference #afc2018 #dwillpower #sgtken
#sgtken Absolutely amazing session! 
A legacy is not what you leave for someone but what you leave in someone.
#sgtken  Absolutely amazing session! A legacy is not what you leave for someone but what you leave in someone.
Thank you Sgt Ken for your teaching about The Road to Resilience😀🙏🏻 I now realize that all the training and races i do is to “Hunt the Good Stuff” to prepare me to overcome adversity and learn how to fall “upward” instead of downward. 
4/10/2018

#CoachFarn
#SgtKen
#TheRoadToResilence
#AFC2018
#AsiaFitnessConference
Thank you Sgt Ken for your teaching about The Road to Resilience😀🙏🏻 I now realize that all the training and races i do is to “Hunt the Good Stuff” to prepare me to overcome adversity and learn how to fall “upward” instead of downward. 4/10/2018 #CoachFarn  #SgtKen  #TheRoadToResilence  #AFC2018  #AsiaFitnessConference 
Racing or not, we like to train like we are. The race with ourself is the most important race. Aroo!
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purenorthbootcamp #purenorth #fitnessbootcamp #fitness #sgfitness #activesg #liveitup #healthylifestyle #spartanup #instafitness #endurance #strength #ocrfit #ocr #bucketcarry #obstacleracing #running #races #spartantraining #spartanracetrifecta #spartanracesingapore #instabootcamp #spartanrace #toughmudder #circuittraining #ocrfreak #sgtken @kenweichert
Racing or not, we like to train like we are. The race with ourself is the most important race. Aroo! . . purenorthbootcamp #purenorth  #fitnessbootcamp  #fitness  #sgfitness  #activesg  #liveitup  #healthylifestyle  #spartanup  #instafitness  #endurance  #strength  #ocrfit  #ocr  #bucketcarry  #obstacleracing  #running  #races  #spartantraining  #spartanracetrifecta  #spartanracesingapore  #instabootcamp  #spartanrace  #toughmudder  #circuittraining  #ocrfreak  #sgtken  @kenweichert
OCR Fit with Sam Egerton aka @challenge.junkie. Yes, we had a full house. Definitely an awesome sesh with the man himself. Also great to see all the old and new faces gather. We apologise that we couldn’t accommodated more but be patient. We will definitely try and get Sam back again. Stay tuned! Aroo!
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#purenorth #liveitup #ocrfit #spartanrace #spartanraceapac #spartantraining #spartanracesingapore #delta #spartandelta #sgtken #endurance #ocr #obstaclecourseracing #aroo #agoge #healthylifestyle #fitness #fun #circuittraining #outdoorgym #purenorthbootcamp #bootcamp #running #strengthtraining #aroo
OCR Fit with Sam Egerton aka @challenge.junkie. Yes, we had a full house. Definitely an awesome sesh with the man himself. Also great to see all the old and new faces gather. We apologise that we couldn’t accommodated more but be patient. We will definitely try and get Sam back again. Stay tuned! Aroo! . . #purenorth  #liveitup  #ocrfit  #spartanrace  #spartanraceapac  #spartantraining  #spartanracesingapore  #delta  #spartandelta  #sgtken  #endurance  #ocr  #obstaclecourseracing  #aroo  #agoge  #healthylifestyle  #fitness  #fun  #circuittraining  #outdoorgym  #purenorthbootcamp  #bootcamp  #running  #strengthtraining  #aroo 
Full house!!
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Registration is closed! We are excited and looking forward to tomorrow’s bootcamp with Sam Egerton aka @challenge.junkie. For those of you who missed this, we hope to be able to bring Sam back again for another session. But every session will be something different. So stay tuned!!
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#purenorth #liveitup #ocrfit #spartanrace #spartanraceapac #spartantraining #spartanracesingapore #delta #spartandelta #sgtken #endurance #ocr #obstaclecourseracing #aroo #agoge #fullhouse #wearefull  #healthylifestyle #eatcleantraindirty @spartanrace @spartanracesingapore
Full house!! . . Registration is closed! We are excited and looking forward to tomorrow’s bootcamp with Sam Egerton aka @challenge.junkie. For those of you who missed this, we hope to be able to bring Sam back again for another session. But every session will be something different. So stay tuned!! . . #purenorth  #liveitup  #ocrfit  #spartanrace  #spartanraceapac  #spartantraining  #spartanracesingapore  #delta  #spartandelta  #sgtken  #endurance  #ocr  #obstaclecourseracing  #aroo  #agoge  #fullhouse  #wearefull  #healthylifestyle  #eatcleantraindirty  @spartanrace @spartanracesingapore
I am so proud of my buddy Sam Egerton. And thrilled that he will be coaching this Tuesday’s bootcamp with Pure North!
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Slots are limited and they are going fast. So email info@purenorth.fit immediately if you are keen to get a slot!
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#Repost @purenorth.fit with @get_repost
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Learn with the MAN himself!
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Sam Egerton aka @challenge.junkie will be conducting OCR Fit on 25 Sep 2018, 7:30pm are block 48A Dorset Road.
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Please email info@purenorth.fit to register. Limited slots!
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To find out more, please click on the link on our Instagram bio.
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#purenorth #liveitup #ocrfit #spartanrace #spartanraceapac #spartantraining #spartanracesingapore #delta #spartandelta #sgtken #endurance #ocr #obstaclecourseracing #aroo #agoge
I am so proud of my buddy Sam Egerton. And thrilled that he will be coaching this Tuesday’s bootcamp with Pure North! . Slots are limited and they are going fast. So email info@purenorth.fit immediately if you are keen to get a slot! . #Repost  @purenorth.fit with @get_repost ・・・ Learn with the MAN himself! . Sam Egerton aka @challenge.junkie will be conducting OCR Fit on 25 Sep 2018, 7:30pm are block 48A Dorset Road. . . Please email info@purenorth.fit to register. Limited slots! . . To find out more, please click on the link on our Instagram bio. . . #purenorth  #liveitup  #ocrfit  #spartanrace  #spartanraceapac  #spartantraining  #spartanracesingapore  #delta  #spartandelta  #sgtken  #endurance  #ocr  #obstaclecourseracing  #aroo  #agoge 
Learn with the MAN himself!
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Sam Egerton aka @challenge.junkie will be conducting OCR Fit on 25 Sep 2018, 7:30pm are block 48A Dorset Road.
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Please email info@purenorth.fit to register. Limited slots!
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To find out more, please click on the link on our Instagram bio.
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#purenorth #liveitup #ocrfit #spartanrace #spartanraceapac #spartantraining #spartanracesingapore #delta #spartandelta #sgtken #endurance #ocr #obstaclecourseracing #aroo #agoge
We are very proud of this humble athlete, Sam Egerton aka @challenge.junkie. He deserves a big shout out for his amazing achievements. Sam had train with Pure North and also use to be one of our regular coaches. .
He has many experiences in various adventure and endurance races. One of his biggest achievements is to have gotten the first Perfect Delta from @spartanrace by an APAC-based athlete. This is the hardest Delta to achieve. And no, Sam is not a full time athlete. He has a very busy day job just like everybody else. But his passion and focus on what he set his mind for is impeccable.
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Sam has been with Pure North since the beginning and we are thrilled that he is able to conduct a session with Pure North again on Tuesday, 25 Sep 2018. If you wanna train with Sam and learn some good tips from him for your upcoming races, remember to note this date down. Tuesday 25 Sep 2018. More details will be out soon. Stay tuned!
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#delta #spartandelta #perfectdelta #purenorth #liveitup #spartanup #ocrfreak #ocrfit #endurance #agoge #mindgame #sgtken #athlete #spartanrace #spartanracesg #spartanraceapac #fitness #race #proud @spartanracesingapore
We are very proud of this humble athlete, Sam Egerton aka @challenge.junkie. He deserves a big shout out for his amazing achievements. Sam had train with Pure North and also use to be one of our regular coaches. . He has many experiences in various adventure and endurance races. One of his biggest achievements is to have gotten the first Perfect Delta from @spartanrace by an APAC-based athlete. This is the hardest Delta to achieve. And no, Sam is not a full time athlete. He has a very busy day job just like everybody else. But his passion and focus on what he set his mind for is impeccable. . Sam has been with Pure North since the beginning and we are thrilled that he is able to conduct a session with Pure North again on Tuesday, 25 Sep 2018. If you wanna train with Sam and learn some good tips from him for your upcoming races, remember to note this date down. Tuesday 25 Sep 2018. More details will be out soon. Stay tuned! . . #delta  #spartandelta  #perfectdelta  #purenorth  #liveitup  #spartanup  #ocrfreak  #ocrfit  #endurance  #agoge  #mindgame  #sgtken  #athlete  #spartanrace  #spartanracesg  #spartanraceapac  #fitness  #race  #proud  @spartanracesingapore
It was an honor to be coached and mentored by those amazing people.
Hope we could meet again and learn more in the near future 🙏🏽 'To early is to be on time, to be on time is to be late, to be late is to be forgotten' 
@acefitness
@sgtkenw @inspirefitnessacademy @function.first
#inspire#fitness#ace#bootcamp#instructor#phd#physicaltherapist#education#function#mobility#movement#psychology#beirut#aub#inspirefitnessacademy#mentors#lifecoach#motivation#acl#weightlifting#military#training#circuit#sgtken#hooah
It was an honor to be coached and mentored by those amazing people. Hope we could meet again and learn more in the near future 🙏🏽 'To early is to be on time, to be on time is to be late, to be late is to be forgotten' @acefitness @sgtkenw @inspirefitnessacademy @function.first #inspire #fitness #ace #bootcamp #instructor #phd #physicaltherapist #education #function #mobility #movement #psychology #beirut #aub #inspirefitnessacademy #mentors #lifecoach #motivation #acl #weightlifting #military #training #circuit #sgtken #hooah 
Forget #flexfriday I’m posting a #fightfriday pic today..... this is a #throwback to Empower conference 2017 with @sgtkenw and the Warrior Fit Obstacle Course so much fun!! Can’t wait for Midwest Mania 2018 this fall! Definitely stopping in to check out with the AMAZING @sgtkenw has up his sleeve this time 💪🏼👊🏼 HOOAH!! #fitnessfriday #midwestmania #sgtken #sgtkenbootcamp #fitnessfriends #fitlife #dowhatyoulove #blessed
@adamthetrainer is keeping the team nice and tight. Getting them all ready for the upcoming races and for some, just focusing on maintaining a healthy lifestyle and self improvement. If you share any of these, do join us every Tuesday for OCR Fit. DM us or drop us a comment if you have any questions or if you want to register.
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#purenorthbootcamp #purenorth #fitnessbootcamp #fitness #sgfitness #activesg #liveitup #healthylifestyle #spartanup #instafitness #endurance #strength #ocrfit #ocr #bucketcarry #obstacleracing #running #races #spartantraining #spartanracetrifecta #spartanracesingapore #instabootcamp #spartanrace #toughmudder #circuittraining #ocrfreak #sgtken @kenweichert
@adamthetrainer is keeping the team nice and tight. Getting them all ready for the upcoming races and for some, just focusing on maintaining a healthy lifestyle and self improvement. If you share any of these, do join us every Tuesday for OCR Fit. DM us or drop us a comment if you have any questions or if you want to register. . . #purenorthbootcamp  #purenorth  #fitnessbootcamp  #fitness  #sgfitness  #activesg  #liveitup  #healthylifestyle  #spartanup  #instafitness  #endurance  #strength  #ocrfit  #ocr  #bucketcarry  #obstacleracing  #running  #races  #spartantraining  #spartanracetrifecta  #spartanracesingapore  #instabootcamp  #spartanrace  #toughmudder  #circuittraining  #ocrfreak  #sgtken  @kenweichert
Wow, what an amazing weekend of meeting great people and working together as a Team! We had a blast! Big shout out to @sgtkenw for the awesome workouts and to @ashtenp.fitness for a great weekend - you’re a BEAST 💪💪 #TeamWork 
#sgtken 
#EliteFitnessTyler
@elitefitnesstyler 
#GymFamily 
#WorkHardResultsEarned 
#Scwdallasmania2018 
@scwdallasmania2018
Day 2 of Mania has been so fun! It was especially an honor to meet Sgt. Ken, our keynote speaker, and try one of his Crew Conditioning workouts. I only did half the workout before baby Beckham needed me (thank God 😂).
Thanks @sgtkenw for the new knowledge and for your service as well!
#scwmania #dallasmania #sgtken #fitmom #beckhamjamesl
Day 2 of Mania has been so fun! It was especially an honor to meet Sgt. Ken, our keynote speaker, and try one of his Crew Conditioning workouts. I only did half the workout before baby Beckham needed me (thank God 😂). Thanks @sgtkenw for the new knowledge and for your service as well! #scwmania  #dallasmania  #sgtken  #fitmom  #beckhamjamesl 
We had such an amazing Team to get us through that tough workout with @sgtkenw at SCW Dallas Mania #sgtken #hooah #scwmania #scwdallasmania
"Being great doesn't mean being greater then someone else, it's means be greater then your old self" 
#scwmania #sgtken #motivation #wearehavingablast
Every time I attend CanFitPro’s fitness expo I have to sign up for a class with #SGTKEN
He is fun, pushes everyone to their max, and yells so LOUD that it scares me a bit 😂
I took his Rowing Rush class which was awesome...and my team won second place and earned this shiny medal 🏅
Every time I attend CanFitPro’s fitness expo I have to sign up for a class with #SGTKEN  He is fun, pushes everyone to their max, and yells so LOUD that it scares me a bit 😂 I took his Rowing Rush class which was awesome...and my team won second place and earned this shiny medal 🏅
Look who kicked my ass today!! @sgtkenw @canfitpro  #amazingworkout #lovethesweat #bigteddybear #sgtken
Today I had the awesome pleasure of taking the Bootcamp level 1 course with @sgtkenw!! What an amazing certification! So much information on not only fitness but life coaching and the psychological aspect of it all. #thisrocked
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#bootcampcertified #sgtken #worthit #momwithmuscles #littlefitness10 #noexcuses #pushyourself #yesyoucan
Full force!! The crew’s back in training after slaying KL Spartan Beast. Now with their trifecta, their more motivated than ever to spartan up! Others back from vacation or from their busy work schedule. Keep it up! Arooo!!
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#purenorthbootcamp #purenorth #fitnessbootcamp #fitness #sgfitness #activesg #liveitup #healthylifestyle #spartanup #instafitness #endurance #strength #ocrfit #ocr #ropesandrings #obstacleracing #running #races #spartantraining #spartanracetrifecta #spartanracesingapore #instabootcamp #spartanrace #toughmudder #circuittraining #urbanremedyasia #sgtken @kenweichert
Full force!! The crew’s back in training after slaying KL Spartan Beast. Now with their trifecta, their more motivated than ever to spartan up! Others back from vacation or from their busy work schedule. Keep it up! Arooo!! . . #purenorthbootcamp  #purenorth  #fitnessbootcamp  #fitness  #sgfitness  #activesg  #liveitup  #healthylifestyle  #spartanup  #instafitness  #endurance  #strength  #ocrfit  #ocr  #ropesandrings  #obstacleracing  #running  #races  #spartantraining  #spartanracetrifecta  #spartanracesingapore  #instabootcamp  #spartanrace  #toughmudder  #circuittraining  #urbanremedyasia  #sgtken  @kenweichert
Our team had an AWESOME time at DCAC this past weekend and we're ready for more. You'll have FOUR chances to get in on all the rowing action at Canfitpro - try out our brand new classes THIS weekend!
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Will you be joining us?!
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#WaterRower #rowing #fitness #fitnessbrand #rowingmachine #fitnessmotivation #movementculture #gymlife #getinspired #workoutmotivation #fitnessjourney #bopo #fitfam #gymaesthetics #sustainablefitness #homeworkout #muscletraining #fitnessfurniture #homegym #handcraftedintheusa #canfitpro #sgtken
Our team had an AWESOME time at DCAC this past weekend and we're ready for more. You'll have FOUR chances to get in on all the rowing action at Canfitpro - try out our brand new classes THIS weekend! . Will you be joining us?! . . . . . #WaterRower  #rowing  #fitness  #fitnessbrand  #rowingmachine  #fitnessmotivation  #movementculture  #gymlife  #getinspired  #workoutmotivation  #fitnessjourney  #bopo  #fitfam  #gymaesthetics  #sustainablefitness  #homeworkout  #muscletraining  #fitnessfurniture  #homegym  #handcraftedintheusa  #canfitpro  #sgtken 
DCAC Fitness Convention Day ✌🏼 with Sergeant Ken — safe to say he kicked my 🍑 #tacticalfitness #armystrong #sgtkenbootcamp #sgtken #powersystems #dcac #fitnessconvention #hooah #myjobiscool #alltheburpees
This year’s fitness conference ( #scwmania )was sponsored by ALL the green apples provided by the #grandHyatt  swipe over to see all the other photos (that I didn’t take but stole from friends ) that show a taste of what upskilling your passion looks like and look@at how lucky I had it for Mobile to meet me up here in Atlanta. My big yet simple take aways are: get a quality foam roller because “motion is lotion” #lesleebender , Live in the movement of each part of movement, and everything @onedaytowellness ....Bruce and Mindy have revamped my entire mindset #illneverbethesame #sgtken #allthefreefood
This year’s fitness conference ( #scwmania  )was sponsored by ALL the green apples provided by the #grandHyatt  swipe over to see all the other photos (that I didn’t take but stole from friends ) that show a taste of what upskilling your passion looks like and look@at how lucky I had it for Mobile to meet me up here in Atlanta. My big yet simple take aways are: get a quality foam roller because “motion is lotion” #lesleebender  , Live in the movement of each part of movement, and everything @onedaytowellness ....Bruce and Mindy have revamped my entire mindset #illneverbethesame  #sgtken  #allthefreefood 
Our awesome instructors had a blast at @scwmania  in Atlanta this weekend!! A huge THANKS to @sgtkenw @doristhews  @schwinnbikes @speedballsteve and SO many more experts who blew our minds and challenged us in every way! 💪🏽💪🏽💪🏽 We’ll see you next year!!!
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#ymca #scwmania #atlanta #sgtken #schwinn #highfitness #speedball #ryka
Our awesome instructors had a blast at @scwmania in Atlanta this weekend!! A huge THANKS to @sgtkenw @doristhews @schwinnbikes @speedballsteve and SO many more experts who blew our minds and challenged us in every way! 💪🏽💪🏽💪🏽 We’ll see you next year!!! ... #ymca  #scwmania  #atlanta  #sgtken  #schwinn  #highfitness  #speedball  #ryka 
Ok, so I posted earlier about winning 2nd place in the AMRAMP Assault Workout by SGT Ken! Here are 4 of the 5 moves we did for 90 seconds each followed by a 30 second round! Followed by a Burpee off for 2nd place.  So FUN! Yes FUN! #scwmania #sgtken #funsize #wordwarriorbootcampchallenge
Ok, so I posted earlier about winning 2nd place in the AMRAMP Assault Workout by SGT Ken! Here are 4 of the 5 moves we did for 90 seconds each followed by a 30 second round! Followed by a Burpee off for 2nd place. So FUN! Yes FUN! #scwmania  #sgtken  #funsize  #wordwarriorbootcampchallenge 
I pray with great faith for you, because I’m fully convinced that the One who began this glorious work in you will faithfully continue the process of maturing you and will put his finishing touches to it until the unveiling of our Lord Jesus Christ!”
‭‭Philippians‬ ‭1:6‬ ‭TPT‬‬ #dontquit #adjustyourfocus #momentemfocus 
#discipline #discipleship #leadtosucceed #sgtken #scwmania #whatsinyourjar
Another great day with @scwmania so many wonderful experiences today! Started with Pilates Strong (with @lesleebender 🤗 I'm fangirling!) and finished with an amazing meditation with @yuryrockit what an absolutely fabulous day!! #scwmaniaatlanta
Another great day with @scwmania so many wonderful experiences today! Started with Pilates Strong (with @lesleebender 🤗 I'm fangirling!) and finished with an amazing meditation with @yuryrockit what an absolutely fabulous day!! #scwmaniaatlanta 
This addorable fluffy cute little girl can.
HOW ABOUT YOU?
What's your excuse?

#fitness #sgtken #bootcamp #circuittraining #kidsfitness
Racing is fun in so many ways. The whole process of it is simply amazing. But remember to rest up for the race Spartans!! Aroooo!! 💪🏻💪🏻💪🏻
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#purenorthbootcamp #purenorth #fitnessbootcamp #fitness #sgfitness #activesg #liveitup #healthylifestyle #spartanup #instafitness #endurance #strength #ocrfit #ocr #ropesandrings #obstacleracing #running #races #spartantraining #spartanracesingapore #spartanbeast #beast #instabootcamp #spartanrace #malaysia #circuittraining #spartanracetrifecta #urbanremedyasia #sgtken @kenweichert
Racing is fun in so many ways. The whole process of it is simply amazing. But remember to rest up for the race Spartans!! Aroooo!! 💪🏻💪🏻💪🏻 . . #purenorthbootcamp  #purenorth  #fitnessbootcamp  #fitness  #sgfitness  #activesg  #liveitup  #healthylifestyle  #spartanup  #instafitness  #endurance  #strength  #ocrfit  #ocr  #ropesandrings  #obstacleracing  #running  #races  #spartantraining  #spartanracesingapore  #spartanbeast  #beast  #instabootcamp  #spartanrace  #malaysia  #circuittraining  #spartanracetrifecta  #urbanremedyasia  #sgtken  @kenweichert
HIIT on Thursdays! Join us for an effective and fun workout. Message us to register.
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#purenorthbootcamp #purenorth #expatliving #fitnessbootcamp #fitness #sgfitness #activesg #liveitup #HIIT #healthylifestyle #fitnessmotivation #fitnesslifestyle #instafitness #aerobic #anaerobic #ocr #spartanrace #urbanremedyasia #sgtken @sgtken
Hooah...!!!! #krufoonums #sgtken #resilience
OCR Fit Bootcamp! Another chance to practice your Rope and Rings techniques. Tues, 10 July 7:30pm.
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Venue: 
Block 48 Dorset Road, Yellow Bars (by the entrance of carpark to Dorset View. Nearest MRT is Farrer Park, exit D)
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$18 per pax. Please bring cash for payment.
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Things to bring:
- water and or energy drink
- towel
- Gloves
- wear long socks or tights
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💪🏼OCR FIT (intermediate) - Conquering obstacle course races requires more than stamina and endurance. You may have the aerobic capacity to endure the distance but that's only the start. Developing the skills and strengthening the muscles are just as vital. Therefore Pure North welcomes you to join us for a circuit-based session that will develop the skills more efficiently and strengthen your body (core, lower body, upper body) to conquer your next obstacle race! Be prepared to get close to the ground, get used to carrying loads and be ready to pull beyond your limits!
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🤗 Who is it for?
For those who are into obstacle racing like Spartan Races. Individuals who are new to obstacle races are also welcome, however, you should be comfortable with the 7 primal movements mentioned below and also able to cover mid-long distance running (5km, 10km etc).
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7 primal movements:
squat - eg. Front squat
lunge - eg. forward or backward lunges
push - eg. push ups
pull - eg. Single arm dumbbell row
twist - eg. Russian twist
bend - eg. Kettlebell deadlift, DB clean and press
gait/combination - eg. walking, jogging, running .
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✍ To register for this, please comment below with your name or message us. We will reply you to confirm your registration.
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As usual Pure North Bootcamps are always fun and interactive. Our job is to motivate you to push one another. Can't wait to see you all on Tues, 10 July.
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#purenorthbootcamp #purenorth #fitnessbootcamp #fitness #sgfitness #activesg #liveitup #healthylifestyle #spartanup #instafitness #endurance #strength #ocrfit #ocr #obstacleracing #running #races #spartantraining #spartanracesingapore #instabootcamp #spartanrace #toughmudder #circuittraining #urbanremedyasia #sgtken @kenweichert
OCR Fit Bootcamp! Another chance to practice your Rope and Rings techniques. Tues, 10 July 7:30pm. . . Venue: Block 48 Dorset Road, Yellow Bars (by the entrance of carpark to Dorset View. Nearest MRT is Farrer Park, exit D) . $18 per pax. Please bring cash for payment. . Things to bring: - water and or energy drink - towel - Gloves - wear long socks or tights . . 💪🏼OCR FIT (intermediate) - Conquering obstacle course races requires more than stamina and endurance. You may have the aerobic capacity to endure the distance but that's only the start. Developing the skills and strengthening the muscles are just as vital. Therefore Pure North welcomes you to join us for a circuit-based session that will develop the skills more efficiently and strengthen your body (core, lower body, upper body) to conquer your next obstacle race! Be prepared to get close to the ground, get used to carrying loads and be ready to pull beyond your limits! . . 🤗 Who is it for? For those who are into obstacle racing like Spartan Races. Individuals who are new to obstacle races are also welcome, however, you should be comfortable with the 7 primal movements mentioned below and also able to cover mid-long distance running (5km, 10km etc). . . 7 primal movements: squat - eg. Front squat lunge - eg. forward or backward lunges push - eg. push ups pull - eg. Single arm dumbbell row twist - eg. Russian twist bend - eg. Kettlebell deadlift, DB clean and press gait/combination - eg. walking, jogging, running . . ✍ To register for this, please comment below with your name or message us. We will reply you to confirm your registration. . As usual Pure North Bootcamps are always fun and interactive. Our job is to motivate you to push one another. Can't wait to see you all on Tues, 10 July. . . #purenorthbootcamp  #purenorth  #fitnessbootcamp  #fitness  #sgfitness  #activesg  #liveitup  #healthylifestyle  #spartanup  #instafitness  #endurance  #strength  #ocrfit  #ocr  #obstacleracing  #running  #races  #spartantraining  #spartanracesingapore  #instabootcamp  #spartanrace  #toughmudder  #circuittraining  #urbanremedyasia  #sgtken  @kenweichert
When the morning bootcamp rocks....💪 It makes my day....😍😍
Amazing energy guys ..😘 cannot wait for the evening class....☺️☺️ #bootcampworkout #sweatisalwayssexy #strong #bodyweightisbeautyweight #tyresandropes #bosuballworkout #morningmotivation #fabpicture #birthdayspecial #personaltrainerbangalore #personaltrainer #sgtkenbootcamp #sgtken #purvi #liftawheysolutions #liftawhey #vrbengaluru
Throwback Tuesday OCR Fit bootcamp. I guess they worked too hard and were left with no more juice to position the camera properly 🤣🤣🤣. Arooo!
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#purenorthbootcamp #purenorth #fitnessbootcamp #fitness #sgfitness #activesg #liveitup #healthylifestyle #spartanup #instafitness #endurance #strength #ocrfit #ocr #obstacleracing #running #races #spartantraining #spartanracesingapore #instabootcamp #spartanrace #toughmudder #circuittraining #urbanremedyasia #sgtken @kenweichert
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Throwback Tuesday OCR Fit bootcamp. I guess they worked too hard and were left with no more juice to position the camera properly 🤣🤣🤣. Arooo! . . #purenorthbootcamp  #purenorth  #fitnessbootcamp  #fitness  #sgfitness  #activesg  #liveitup  #healthylifestyle  #spartanup  #instafitness  #endurance  #strength  #ocrfit  #ocr  #obstacleracing  #running  #races  #spartantraining  #spartanracesingapore  #instabootcamp  #spartanrace  #toughmudder  #circuittraining  #urbanremedyasia  #sgtken  @kenweichert . .
✅Learning never stop 
Turn Stress into Strength and Obstacles into Opportunities was a huge success!

#sgtken #certificate #fitm
✅Learning never stop Turn Stress into Strength and Obstacles into Opportunities was a huge success! #sgtken  #certificate  #fitm 
It not everyday you get to do the predator pose aka (Dutch/Dillon) aka (Arnold Schwarzenegger/Carl Weathers) with a real live Bad Ass!!! #sgtken is the real deal #specialforces #counterintelligence #counterterrorism #goals #allin #fitness #bootcamp
One of 5 classes today! 
Gonna sleep good tonight!
#ideaworld #ideaworld2018 #chasinggreatness2018 #strongfirst #sgtken
Great day and class with Sgt. Ken and his crew. He is a very cool guy very accomplished and in my opinion a genius.  Very complete informative class! Level one certified I'm gonna take this all the way.  HOOAH!!!! #sgtken
Great day and class with Sgt. Ken and his crew. He is a very cool guy very accomplished and in my opinion a genius. Very complete informative class! Level one certified I'm gonna take this all the way. HOOAH!!!! #sgtken 
@blackndchinese with @sgtkenw amazing course! Very inspirational! Everybody should try bootcamp with Sgt Ken! We are Tactical Fitness Instructors Now! #bootcamp #ideafit #sgtken #fitness #workout #brothersfromanothermother #blackndchinese #訓練
IDEA World Fitness Convection 
Day 1
Boot camp kills my legs lol
But I learned a lot from it!
Thank u @sgtkenw 🙏🏽🙏🏽🙏🏽
#bootcamp #sgtken #ideaworldfitnessconvention
Done & dusted for these highly motivated fitness proffesionals learning from none other than Sgt Ken, the Master Resillience Trainer & Master Fitness Trainer from U.S Army. Resilience, often known as emotional fitness or mental toughness, is when you face adversity in life and turning that into opportunity to grow into better self. Sharing his knowledge and experience in providing resilience training to both military & non-military audiences, the students has now well empowered with life coaching & resilience training strategies to turn stress & obstacles into strength & opportunities! 🔥💪🏻
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#SgtKen #USarmy #resiliencetraining #lifecoaching #overcomingobstacles #intoopportunity #makingstress #intostrength #fitness #fitmalaysia #fitnessworkshop #fitnesstraining #mentaltraining #mentaltoughness #fitnessmalaysia #fitnessmotivation #fitfam #fitspo
Done & dusted for these highly motivated fitness proffesionals learning from none other than Sgt Ken, the Master Resillience Trainer & Master Fitness Trainer from U.S Army. Resilience, often known as emotional fitness or mental toughness, is when you face adversity in life and turning that into opportunity to grow into better self. Sharing his knowledge and experience in providing resilience training to both military & non-military audiences, the students has now well empowered with life coaching & resilience training strategies to turn stress & obstacles into strength & opportunities! 🔥💪🏻 . #SgtKen  #USarmy  #resiliencetraining  #lifecoaching  #overcomingobstacles  #intoopportunity  #makingstress  #intostrength  #fitness  #fitmalaysia  #fitnessworkshop  #fitnesstraining  #mentaltraining  #mentaltoughness  #fitnessmalaysia  #fitnessmotivation  #fitfam  #fitspo 
These obstacles were previously used by the army for training. Now this area is just a park for the public. But it’s more like a decorative sculpture now. Let’s revive it!
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#purenorthbootcamp #purenorth #parcmontcalm #fitnessbootcamp #fitness #hiit #activesg #liveitup #healthylifestyle #spartanup #instafitness #endurance #strength #ocrfit #ocr #obstacleracing #running #races #spartantraining #france #spartanracefrance #instabootcamp #spartanrace #toughmudder #circuittraining #montpellier #spartanracemontpellier #sgtken @kenweichert @sayarojak
These obstacles were previously used by the army for training. Now this area is just a park for the public. But it’s more like a decorative sculpture now. Let’s revive it! . . . #purenorthbootcamp  #purenorth  #parcmontcalm  #fitnessbootcamp  #fitness  #hiit  #activesg  #liveitup  #healthylifestyle  #spartanup  #instafitness  #endurance  #strength  #ocrfit  #ocr  #obstacleracing  #running  #races  #spartantraining  #france  #spartanracefrance  #instabootcamp  #spartanrace  #toughmudder  #circuittraining  #montpellier  #spartanracemontpellier  #sgtken  @kenweichert @sayarojak
U know, I was not brought up at a BootCamp... neither did I serve in the army...But this PRESENTERRRRRRR @sgtkenw is the DRIVE...the PUSH...the EMOTION..the POWER...the P R O F E S S I O N A L with the capital letter. Sgt Keeeennn, U motivate to be energetic, agile & clever! #sgtken #sgtkenbootcamp I remember U very often in many life sits! Thnxx for training my husband @rnb_construs
U know, I was not brought up at a BootCamp... neither did I serve in the army...But this PRESENTERRRRRRR @sgtkenw is the DRIVE...the PUSH...the EMOTION..the POWER...the P R O F E S S I O N A L with the capital letter. Sgt Keeeennn, U motivate to be energetic, agile & clever! #sgtken  #sgtkenbootcamp  I remember U very often in many life sits! Thnxx for training my husband @rnb_construs
Looking forward to attending this year Asia Fitness Conference 5-7 October 2018 at Bitec 😀. Have you registered yet?

#coachfarn
#sgtken
#fitthai
#afc2018
#asiafitnessconference
#asiafitnessconference2018
SGT Ken แค่หายใจ power ก็มาเต็มแล้วครับคนนี้
#bootcamp #sgtken #afc #asiafitnessconference
Mastering The Game of Growth with @sgtkenw complete....!!!! So many points to dissect. So many new life lessons to apply. Love every moment there.

What have you done today to make yourself grow...??? #krufoonums #fitthailand #sgtken
Mastering The Game of Growth with @sgtkenw complete....!!!! So many points to dissect. So many new life lessons to apply. Love every moment there. What have you done today to make yourself grow...??? #krufoonums  #fitthailand  #sgtken 
What are the essential skills needed by presenters wanting to impact the audiences? @sgtkenw is here in @fitmalaysia to share with you his Seven Superior Strategies to speak successfully in every situation! Be it you’re a group fitness instructor, personal trainer or a life coach, having your voice utilized to the maximum potential is the best way to keep your engagement on point!👍🏻
#SgtKen
#EffectiveSpeaking
#VoiceStrategies
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#FitMalaysia #fitness #seminar #workshop #fitnesscourse #fitnessworkshop #fitnesseducation #fitnessprofessional #fitfam #fitspo #fitnessmalaysia
What are the essential skills needed by presenters wanting to impact the audiences? @sgtkenw is here in @fitmalaysia to share with you his Seven Superior Strategies to speak successfully in every situation! Be it you’re a group fitness instructor, personal trainer or a life coach, having your voice utilized to the maximum potential is the best way to keep your engagement on point!👍🏻 #SgtKen  #EffectiveSpeaking  #VoiceStrategies  . . . #FitMalaysia  #fitness  #seminar  #workshop  #fitnesscourse  #fitnessworkshop  #fitnesseducation  #fitnessprofessional  #fitfam  #fitspo  #fitnessmalaysia 
Done & dusted for these highly motivated fitness proffesionals learning from none other than Sgt Ken, the Master Resillience Trainer & Master Fitness Trainer from U.S Army. Resilience, often known as emotional fitness or mental toughness, is when you face adversity in life and turning that into opportunity to grow into better self. Sharing his knowledge and experience in providing resilience training to both military & non-military audiences, the students has now well empowered with life coaching & resilience training strategies to turn stress & obstacles into strength & opportunities! 🔥💪🏻
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#SgtKen #USarmy #resiliencetraining #lifecoaching #overcomingobstacles #intoopportunity #makingstress #intostrength #fitness #fitmalaysia #fitnessworkshop #fitnesstraining #mentaltraining #mentaltoughness #fitnessmalaysia #fitnessmotivation #fitfam #fitspo
Done & dusted for these highly motivated fitness proffesionals learning from none other than Sgt Ken, the Master Resillience Trainer & Master Fitness Trainer from U.S Army. Resilience, often known as emotional fitness or mental toughness, is when you face adversity in life and turning that into opportunity to grow into better self. Sharing his knowledge and experience in providing resilience training to both military & non-military audiences, the students has now well empowered with life coaching & resilience training strategies to turn stress & obstacles into strength & opportunities! 🔥💪🏻 . #SgtKen  #USarmy  #resiliencetraining  #lifecoaching  #overcomingobstacles  #intoopportunity  #makingstress  #intostrength  #fitness  #fitmalaysia  #fitnessworkshop  #fitnesstraining  #mentaltraining  #mentaltoughness  #fitnessmalaysia  #fitnessmotivation  #fitfam  #fitspo 
Attended SGT Ken course . 
Learning never stop 
#startfitness #fitm #sgtken #army
Hoaah! SGT. Ken in the house! Always charge up, always inspiring. Here today to teach us #Resilience and #Speaksuccessfully #sgtken #smarfitness #fitm #feagroup #wherelearningneverstops #softskills #speak #beheard #sihatitucantik @fitmalaysia @fea.group @sgtkenw
Our favourite photo spot after our HIIT sesh. 😍 and you guys do look like you pushed hard with your flushed faces 😛.
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#purenorthbootcamp #purenorth #expatliving #fitnessbootcamp #fitness #sgfitness #activesg #liveitup #HIIT #healthylifestyle #fitnessmotivation #fitnesslifestyle #instafitness #aerobic #anaerobic #ocr #spartanrace #urbanremedyasia #sgtken @sgtken
Amazing & Fun BOOTCAMP Class is NOW here @ Anytime Fitness Cloverleaf Every TUES & THURS 8-9pm
Teach from the Head & Lead From the Heart
Hoooooaaaaaahhhhhh!!!!
Join Our Healthier Place Now
Visit us @ 4th Flr Ayala Malls Cloverleaf Balintawak,Quezon City 
#afcloverleaf #anytimefitness 
#anytimefitnessph #bootcamp
#bootcamptraining  #groupclass #personaltrainer #coach #fatloss #weightloss #hiittraining #corettaining #circuittraining #gym #fit #fitnessgoals #fitness #fitnessjourney #fitnessmotivation #sgtken #startfitness
Amazing & Fun BOOTCAMP Class is NOW here @ Anytime Fitness Cloverleaf Every TUES & THURS 8-9pm Teach from the Head & Lead From the Heart Hoooooaaaaaahhhhhh!!!! Join Our Healthier Place Now Visit us @ 4th Flr Ayala Malls Cloverleaf Balintawak,Quezon City #afcloverleaf  #anytimefitness  #anytimefitnessph  #bootcamp  #bootcamptraining  #groupclass  #personaltrainer  #coach  #fatloss  #weightloss  #hiittraining  #corettaining  #circuittraining  #gym  #fit  #fitnessgoals  #fitness  #fitnessjourney  #fitnessmotivation  #sgtken  #startfitness